In this episode of the Brainz Magazine podcast, Maysoun Ramadan, Founder of Hedgehog in Dubai and a global voice with 20 years of Fortune 500 experience, joins us for a thoughtful conversation on leadership, grief, authenticity, and meaningful impact.

With a background spanning healthcare, communications, public affairs, and diversity, equity, and inclusion, Maysoun shares the personal experiences that shaped her leadership journey, from navigating profound loss while stepping into senior roles to redefining success on her own terms while building a global career from Dubai. The conversation explores vulnerability, authentic leadership, and why inclusion must move beyond language to become something genuinely lived, measured, and felt.

This is a powerful and deeply human episode for leaders, founders, and professionals who want to create impact with more awareness, courage, and connection.

With podcast host Miceal O´Kane

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brainz Magazine podcast, Jivi Saran, Founder of Quantum Business Growth, joins us for a powerful conversation on conscious leadership, clarity, intuition, and scaling beyond stuck growth. Jivi shares how quantum principles such as superposition, coherence, and holistic thinking can be applied directly to business, especially for leaders who feel disconnected from their company, team, or next stage of growth. The conversation explores why successful businesses plateau, how clarity and presence shape decision-making, and why mindset is just as important as strategy when it comes to sustainable expansion. This is a practical and thought-provoking episode for founders, CEOs, and senior leaders looking to grow with more alignment, awareness, and long-term impact in an increasingly complex business environment.

With podcast host Miceal O´Kane

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this second episode of the Brainz Magazine podcast series, Remington Steele returns as guest host alongside Tina from the Tell ’Em Tina Podcast to continue the conversation on seeing yourself through your breath as we Decode the Breath’s Language. Together, they explore powerful passages from Remington’s book Breathe With Me, guiding listeners through how the breath reflects our emotions, stress, and inner awareness. Through discussion and a brief interactive exercise, listeners are invited to begin recognizing what their own breathing patterns may be communicating. This episode offers a practical introduction to understanding the emotional language of the breath and how greater awareness can lead to deeper clarity, regulation, and self-understanding.  

Listen and enjoy!

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In this episode, we discuss:

1. The moment Dawn found Kundalini Yoga - and why it changed everything
2. Reclaiming identity, voice, and personal power
3. Courage, vulnerability, and “breaking open” into a new chapter
4. Feminine leadership, intuition, and the power of presence
5. Building community for women through the Phenomenal Woman Academy

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this opening episode of the three-part Brainz Magazine series, Remington Steele — author of Breathe With Me: See Yourself Through Your Breath— begins a powerful conversation on the intelligence of the breath. Interviewed by Tina of the Tell ’Em Tina Podcast, Remington explores how the breath reflects our emotional patterns, nervous system regulation, generational conditioning, and spiritual awareness. Blending science, scripture, and lived experience, she reveals how learning to observe the breath can transform the way we see ourselves and move through the world. This episode is an invitation to shift from unconscious survival to conscious awareness — one breath at a time.

Listen and enjoy!

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In this episode, we discuss:

1. Why True Alignment Begins With Listening to Your Energy
2. The Difference Between Faux Alpha and True Alpha Energy
3. How Insight and Intuition Guide Meaningful Life Decisions
4. Why Slowing Down Is the Fastest Path to Clarity and Growth
5. Trusting Your Inner Signals to Create Deeper Relationships and Fulfilment

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss:

1. Insight alone does not create change
2. Your voice rewires the subconscious
3. Alignment creates effortless action
4. Regulating the system unlocks clarity
5. Calm confidence drives real transformation

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss:

1. Divine union as the foundation for wealth and business success
2. Surrender over control in relationships and leadership
3. Trust, respect, and “we over me” partnership dynamics
4. Becoming comfortable with failure and growth
5. Internal alignment unlocking external results

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss:

1. Optimism as a leadership superpower
2. Leadership starts with emotional state
3. Lessons from leadership at sea
4. The SHINE leadership framework
5. Energy rich leadership transforms teams

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, we learn the following:

1. Why Reconnecting With Your Body Is the Key to Inner Peace
2. The Seven Keys to Coming Home to Yourself
3. How Inner Knowing Replaces Overthinking and Self Doubt
4. From Disconnection to Fulfilment: Restoring Trust Within
5. Why True Healing Begins When You Stop Living in Your Head

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, we learn the following:

1. Why Slowing Down Is a Power Move in Leadership and Life
2. Faith, Discipline, and Resilience: Lessons from the Gym to Leadership
3. How Strength Is Built Off the Floor, Not Just in the Body
4. What Children Teach Us About Leadership, Presence, and Growth
5. Confidence Isn’t Built Through Winning, It’s Built Through Loss

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, we discuss:

1. Why “Safe Spaces” Are Making Us Weaker
2. The Last Therapist You’ll Ever Need
3. AI, Mental Health, and the Crisis No One Is Talking About
4. Burnout Isn’t a Personal Failure
5. Why Modern Therapy Needs to Evolve or Be Replaced by AI

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

A bestselling author, futurist, and top-tier genius researcher, Paulina has transformed thousands worldwide through her coaching, media, and live experiences. She is a featured panelist at the Edge Mastermind and a mentor leader at Tony Robbins & Dean Graziosi’s Mastermind Business Academy, where she integrates quantum insights with business strategy to help leaders become future-ready.

In this podcast, we discuss:

1. Genius as a state of consciousness
2. Awakening genius through choice and imagination
3. Aligning story, purpose, and genius frequency
4. Rewiring reality through neuroplasticity and quantum principles
5. Overcoming fear, imposter syndrome, and permission barriers

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Olga holds a Foundation/BA (Hons) Degree from Rambert School and a specialist Teaching Diploma in Contemporary Dance from the Laban Centre in London. She began Pilates training at the age of 11 and later completed 2.5 years of Master teaching Pilates training in Body Control Pilates under Master Teacher Jenny Colbourne, a second-generation Pilates educator trained by Joseph Pilates’ protégé Jerome Andrews. She also trained with Master Pilates Teacher Dreas Reyneke, who worked with principal dancers of The Royal Ballet.

She is the founder of Body Intelligence Pilates, an advanced movement and conditioning method designed for dancers, athletes, and rehabilitation clients. Olga is an active member of the Royal Academy of Dance (RAD), Pilates Alliance Australasia, and the International Association of Dance Medicine (IADM).

In this episode, we discuss: 

1. Why Intelligence Beats Intensity in Movement
2. Discipline of Ballet, Wisdom of Pilates
3. The Real Core: Beyond Six Packs 
4. Alignment Isn't Aesthetic - It's Transformational 
5. Why the Right Teacher Isn't Optional

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation, coaches Yolan Bedasse and Amy Kelly revisit the intentions they set at the start of 2025 and share how their journeys unfolded in unexpected ways. Together, they unpack the pressure of New Year’s resolutions and why so many of us feel compelled to reinvent ourselves every January. They explore the idea of “dreaming in draft” — embracing flexibility, changing your mind, and allowing your goals to evolve with you. To learn more or connect with the hosts, visit Yolan’s Brainz Prolife and Amy’s Brainz Profile.

Listen and enjoy!

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Geneva Medical Spa – Frisco, Texas

Established in 2024, this state-of-the-art medical spa delivers advanced aesthetic procedures under Tatiana’s leadership, in collaboration with Dr. Huges and an experienced medical team.

Geneva Aesthetic Academy – Frisco, Texas

A cutting-edge training center dedicated to educating and empowering future aesthetic professionals through hands-on instruction and advanced techniques.

Geneva Med Spa – Toronto, Canada

Tatiana’s international expansion brings her high standard of care and innovative aesthetic solutions to clients across Canada.

Tatiana’s unwavering dedication to ongoing education, industry leadership, and client-centered care has made her a respected authority in aesthetic medicine. Her rare ability to blend clinical precision with artistic talent allows her to create natural, harmonious enhancements tailored to each individual. Through her work as a practitioner, educator, international trainer, and speaker, Tatiana continues to elevate the global standards of aesthetic medicine and inspire professionals worldwide.

In this episode, we explore:

1. The Rise of Integrative Wellness in Aesthetics

2. Why Natural, Undetectable Results Are the Future of Beauty

3. The Aesthetics Industry Needs Higher Standards — Here’s Why

4. The Hidden Skill Behind Exceptional Aesthetic Care

5. How Geneva Built a Thriving Aesthetics Brand

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Genvièv has been featured on Discovery Channel, and interviewed on television, radio and podcasts programs worldwide. Her work is featured in international magazines and the New York Times best-selling series Chicken Soup for the Soul.

In this episode, we explore:

1. Rewiring the root causes of trauma, stress, and chronic conditions
2. Why treating symptoms alone fails to create lasting change
3. The science behind CORE NRG RESET™ for rapid and sustained transformation
4. How early life imprints shape adult behaviour, identity, and performance
5. Reclaiming personal power through neuroscience, life intelligence, and in-depth healing

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

If you are reading/listening to this episode, it may be that you suspect certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it, and you want to find out ways to stop undermining your success in life. Either way, this is for you. 

In this episode, Joana Esteves will dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in self-sabotaging behavior, and the best ways to overcome it. 

Listen and enjoy!

Podcast links:

Spotify:

https://open.spotify.com/show/594g1DzaU3La74ZZ7lPW9j?si=bb1c559b8f5a46ab

Youtube:

https://www.youtube.com/@MindUntangling

Episode mentioned links: ⁠

https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠ 

https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=91c86cc13f864cd7

Subscribe on the following link and add the code "SABOTAGE" for a 15% discount coupon to start your RTT program with Joana Esteves: ⁠https://www.holistictransformationcenter.com/subscribe⁠ 

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠ ⁠https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it⁠ 

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠ or email her directly at support@holistictransformationcenter.com

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In this episode, we discover the following: 

1. Fall in Love with Failing
2. The Power of Unbecoming
3. Embracing Imperfection Builds Resilience
4. Authentic Leadership Starts with Self-Awareness

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

We discover the following: 

1. How Emotional Wounds Quietly Block Fertility
2. Alneja’s Journey That Defied Medical Predictions
3. Why Fertility Is More Emotional Than Physical
4. The Hidden Role Men Play in Fertility Struggles
5. The Powerful Mindset Shift That Helps Women Conceive Against All Odds

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

We discover the following:

1. Turning Expertise into Legacy Through Books
2. Building Trust and Authority with Your Words
3. Overcoming Imposter Syndrome to Own Your Story
4. Balancing Authenticity and Strategy in Book Marketing
5. Transforming Lives by Sharing the Stories That Matter

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

We discover the following:

1. “Your Mental Health Matters”: Why It Deserves the Same Good Care as Physical Health
2. Beyond Quick Fixes - Building Inner Resources for Meaningful Personal Transformation 
3. Developing Your ‘Wise Self’: The Key to Mediating Between Emotional and Rational Input
4. Turning Pain into Purpose — How Loss Inspired a Lifelong Mission to Help Others Heal & Grow
5. Kindness, Compassion, and Connection: The Next Leap in Mental Health Awareness

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, From Overwhelm to Clarity: A Content Creation Story, Viviana Castaneda and Jacqui Coutts talk about transforming your content cycle.

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

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In this episode, Mark Sephton talks with Tan Chrissis about how cognitive technology, early imprinting, and brain optimisation can unlock greater visibility, expression, and impact in business.

We discover the following: 

1. The Origin of Visibility: How Our Earliest Imprints Shape How We Show Up in Business Today
2. Why Entrepreneurs Stay Hidden — and How to Reclaim Your Right To Be Seen
3. The Energetic Birth of Visibility: What You Were Given Before You Could Even Speak
4. From Invisibility To Impact: Healing The Early Imprints That Silence Your Voice
5. Where Visibility Truly Begins: Why Business Success Starts Before You Enter The Marketplace

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mark Sephton talks with Kathleen Johnson, DEI expert, creative strategist, and author of Thinking Outside the Boardroom, about how creativity and courage can drive meaningful cultural change. Together, they explore the power of reflection, play, and purpose in building more inclusive and human-centered workplaces.

In this episode, we discover the following: 

1. The Art of Building a Plane While Flying It.
2. From Resistance to Readiness.
3. The Inner Work of Leadership.
4. Play, Creativity, and Connection in DEI.
5. Turning Awareness into Action.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

1. From Medicine to Entrepreneurship.
2. Listening Creates Innovation.
3. Fighting Fads with Facts.
4. Purpose Through Loss.
5. AI, Longevity & The Future of Wellness.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

1. Turning a Childhood Hobby into a Lifelong Career
2. The Power of Support and Mentorship in Building Success
3. Hairstyling as Emotional and Transformative Work
4. Education as the Key to Growth and Industry Respect
5. Inspiring Beauty from the Inside Out

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

1. Midlife as a Gateway to Self-Discovery.
2. Breaking Free from Limiting Beliefs.
3. Finding Joy and Fulfillment Within.
4. Reconnecting with Creativity and Passion.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. The Science of Energetics and Leadership.
2. The Helix of Health: Mind, Body, and Soul Alignment.
3. The Power of Conscious Engagement.
4. Women, Identity, and Authentic Leadership.
5. Unplugging from Hustle Culture.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Stormy’s voice is unapologetic, her message is bold, and her mission is clear: help women activate their fullest potential. She doesn’t just motivate — she activates.

In this episode, we discover the following:

  1. Stormy’s strategies for making $50 million in 5 easy steps.

  2. Why Stormy believes EVERYONE should be rich. 

  3. How can we better know ourselves and love ourselves? 

  4. Why Stormy believes she is built differently and leads differently.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover:

1. Parenthood reshapes identity — and workplaces must adapt.
2. Parent-forward culture is about flexibility for everyone.
3. Managers need training, not just policies.
4. Flexibility builds trust and loyalty.
5. Culture change starts with language.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Through his podcast, Facebook group, social media, and workshops, Paul shares Spirit-led messages, soul insights, and practical tools for self-healing, offering wisdom that is always in service to the soul.

In this episode, we discover the following: 

  1. How does conditioning work in our lives, and how do we shift our beliefs on previous conditioning?

  2. How can we increase our soul intelligence with our physical body?

  3. How to deal with emotional chaos.

  4. What a real man really looks like in today’s world.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Over the past six years, AL has developed Practice Mellow, a breath-centered methodology grounded in the five dimensions of wellness: physical, mental, emotional, social, and spiritual. At its core, Practice Mellow teaches that while pain is often inevitable, suffering is optional and that breath is the bridge to transformation across all aspects of well-being. AL Gonzalez’s wellness journey is far from linear. Rooted in the grit of competitive athletics and the discipline of bodybuilding, his personal transformation began when he realized that fitness alone couldn't answer life's deeper questions or heal its most persistent wounds. That insight led him to co-found the Kairos Wellness Experience, a program that bridges science, spirit, and breath in a way few others do. Let’s dive into this conversation with AL to explore the deeper philosophies and methods behind Kairos Wellness.

In this episode, we discover the following: 

  1. What is the concept of a “Kairos moment“?

  2. What are the 5 dimensions?

  3. How to repurpose the fight or flight response through nasal, diaphragmatic breathing.

  4. How can we step into our own kairos moments?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

As a powerful advocate for neurodiversity and a voice for systems-level change, Hulya challenges outdated models and promotes more inclusive thinking across education, healthcare and business. She also works with organisations and corporate teams to develop neuroinclusive cultures — helping leaders better understand, support and retain neurodivergent talent. Her recently launched debut book, Why Isn’t My Child Talking?, is already recognised as a must-read for those navigating communication differences. Her thought leadership has been featured in The Daily Telegraph, and she consults widely with schools, businesses, and institutions. As a trained leadership coach, she brings strategic insight to communication and inclusion at every level. Hulya is part of a growing movement that’s changing the way we think about neurodivergent people, not as problems to fix, but as individuals with untapped strengths, insights, and potential. Her work is helping to reshape the landscape across education, healthcare, and business, ensuring communication is not a barrier but a bridge. She’s committed to building a world where all individuals — regardless of how they express themselves — are seen, supported, and empowered to thrive.

In this episode, we discover the following:

1. The importance of communication in order to connect.
2. What is the most effective way to connect with ourselves and others?
3. How to become more authentic in our leadership.
4. How to move from confusion to clarity.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Known internationally as The Jaguar Shaman, Poonam Mandalia’s path has been shaped by visions, deep spiritual training, and a commitment to guiding others into authentic living. Her awakening began during a sound journey in which she encountered the Ancient Egyptian Lioness Goddess Sekhmet and her spirit animal, the Black Jaguar. This experience opened a portal of consciousness and sparked a rapid expansion of her meditation practice, alongside vivid past-life visions. Her training spans nearly two decades and includes qualifications as a Reiki Master, Shamanic Initiate, Tantrician, Womb Yoga Therapist, Ashtanga Yoga Instructor, Sekhem Healer, and Intuitive Channeller.

In this episode, we discover the following: 

1. The importance of trusting yourself and understanding your own truth.
2. The power of imagination.
3. The most impactful internal shift we can make to improve our lives.
4. That we all have the power to heal ourselves.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. What is the undressed method?

  2. What is nervous system recalibration?

  3. What do people often uncover beneath the surface?

  4. What part should we undress first? Mind, body, energy or purpose?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

1. What is Axolt and how did the name come about? 
2. How Axolt works and what problem does it solve? 
3. What personal significant results has Martin seen in taking Axolt? 
4. Why are there no shortcuts to brain health?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

After years of feeling disconnected from her spiritual power, Lily-Beth Parr experienced a profound awakening that changed everything. Her early sensitivity to energy had always been present, but it wasn’t until she began exploring Geo Love Healing that she truly tapped into her full potential. Today, her work touches lives around the world—from trauma release and emotional block clearing to manifesting abundance and joy. “I knew I had to find my purpose within my own soul,” she says.

That commitment to healing has shaped her practice and her life.

In this episode, we discover the following: 

  1. What is energy healing and how does it work?

  2. How does trauma get stored in the body?

  3. What’s the best thing we can do for our energy?

  4. How do we protect our energy?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Picture this: You're in a loving relationship, yet you find yourself pushing your partner away. Or perhaps you're constantly seeking reassurance, fearing abandonment at every turn. These behaviours might seem random, but they're far from it. They're echoes of your past, whispering through time, shaping your present in ways you might not even realize.

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Her journey has been one of profound resilience — rising from personal pain to become a guide for others. Phoebe’s mission is clear: to break taboos, foster understanding, and illuminate the path from darkness to light through creativity, compassion, and courageous storytelling.

In this episode, we discover the following: 

  1. How do we spot a narcissist? 

  2. How can we connect better with our feelings?

  3. Why don’t people open up about narcissistic abuse? 

  4. Should we all leave someone who is narcissistic?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Dr. Elizabeth Ssemanda is a board-certified psychiatrist and the founder of New U Psychiatry. Rooted in both African and African American cultural traditions, she integrates a soul-centered, holistic approach to healing with a mission to challenge stigma and redefine mental wellness. Navigating the space between two cultures shaped Dr. Elizabeth Ssemanda’s life in profound ways. As the daughter of Ugandan refugees, her upbringing was infused with resilience, history, and silence—particularly around the traumas of war. It’s from this intersection of inherited pain and the search for healing that her passion for psychiatry emerged.

Her journey began with a fascination for people and science, blossoming into a desire to understand and support others on their healing journeys. Through psychiatry, she found a language to engage with suffering, resilience, and transformation. After working in a range of settings—from emergency care during COVID-19 to boutique practices—she became disillusioned by a model focused primarily on symptom suppression. It was then that New U Psychiatry was born.

In this episode, we discover the following:

  1. What is an intuitive psychiatrist?

  2. What is the difference between a psychiatrist and a psychologist?

  3. What is “Post Trauma Resilience“ and how do we grow it?

  4. How can we stop feeling “Broken“ when it comes to trauma?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. What are influential risk, narrative sovereignty and cognitive resilience?

  2. Why keeping humanity in the loop is the bedrock within the Redwood Group culture. 

  3. Why it’s about the human and not the tech. 

  4. Where Adam’s love for humanity and service originates.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings. Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health. Silvia’s ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.

In this episode, we discover the following: 

  1. How to keep a healthy brain. 

  2. What is “Neuroplasticity” and what are the 3 core rules?

  3. What is “Neurogenesis” and how do we take care of it?

  4. How to use the science of psychology to drive positive change in the workplace.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Now based in Georgia, Mike is the founder and head clinical therapist at MadeMind Wellness & Performance—a mental wellness firm rooted in mindfulness, resilience, and intentional living. Through his work, Mike empowers clients to break through mental barriers, align their values with their performance goals, and unlock sustained excellence in all areas of life. Mike Wiley Jr. has built a reputation for bridging the worlds of clinical therapy, elite performance, and grounded personal development. His work at MadeMind Wellness & Performance reflects not only his extensive training, but also a personal philosophy that wellness and ambition aren’t opposing forces—they're allies. In this conversation, Mike opens up about the motivations behind his practice, how he works with high performers, and why presence, not perfection, defines true balance.

In this episode, we discover the following: 

  1. The biggest mental challenge elite performers struggle with.

  2. What mental performance habit should we implement every day?

  3. How Mike decides which therapy to use with his clients.

  4. What is one thing that top elite athletes embrace more than anyone else?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brainz Podcast, Petra Brunnbauer and Sian Elizabeth take a deep dive into Functional Freeze—a nervous system response to chronic stress where people appear to function on the outside while feeling exhausted, overwhelmed, and emotionally numb on the inside. Petra introduces key insights from The Functional Freeze Formula, sharing how chronic stress keeps the nervous system trapped in conflicting states and why traditional approaches often fail to resolve it. The conversation breaks down how to recognize Functional Freeze, why so many people remain stuck despite doing all the 'right' things for stress relief, and what it takes to start managing and overcoming Functional Freeze.

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In this episode, we discover the following: 

  1. What is Quantum Personal Development?

  2. How do we surrender to LOVE as Life Originating Vibrant Emotion?

  3. How can we bridge the gap between science and spirituality? 

  4. Victoria's favorite Quantum Personal Development™ practice.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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In 2020, she became an Amazon Bestselling Author with Achieve with Grace: A Guide to Elegance and Effectiveness in Intense Workplaces. She's also the host of the Diaries of a Six-Figure Coach podcast and a sought-after speaker, known for her grounded yet visionary voice. Theresa’s work has been featured in Hotelier Magazine, Profiles of Excellence, Thrive Global, Fresh Magazine, Authority Magazine, and Brainz Magazine. Now based in Tulum, Mexico, she works with both rising coaches and multi-six to seven-figure CEOs across the globe—helping them build high-value businesses that create time freedom, sustainable growth, and serious profit.

In this episode, we discover the following:

  1. How to make 10k as an online coach. 

  2. Why it’s important to still welcome one client on your group coaching program.

  3. How to scale your business and stay true to your essence. 

  4. What is strategic clarity?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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In this episode, we discover the following: 

1. What is Ayurveda and Rasayana, and how do they work?
2. How do we get out of our heads and minds? 
3. What Kaitlyn means by “ancient wisdom meeting modern day living“, when describing the work that she does.
4. How Kaitlyn helps people understand their body's unique constitution.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. How and why has Pilates Day become such a worldwide celebration? 

  2. What are the main benefits of Pilates?

  3. Why Joakim is so passionate about using Pilates with disabled children.

  4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Sam Mishra talks about the shift challenging the very foundation of traditional massage education and practice, creating a chasm between client needs and therapist training.She explains how she is bridging the gap between conventional medicine and holistic practices, and how this creates a foundation for change within the education of therapists.

Listen and enjoy!

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Dr. Hawass challenges conventional medicine, advocating for proactive, regenerative solutions that empower patients to thrive, not just survive. His expertise has been recognized by Forbes, CityTV, Business Insider, and multiple innovation awards, cementing his reputation as a trusted authority in non-surgical pain relief.

In this episode, we discover the following: 

  1. What is the award-winning "VIP Biohacking Method"?

  2. What’s the best way to manage pain?

  3. The most common misconception people have about joint pain and arthritis.

  4. What people should and shouldn’t do to manage pain, and why prevention is better than a cure.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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She teaches that reality is a direct reflection of our inner beliefs and that by shifting our mindset, embracing self-worth, and aligning with our highest truth, we can experience rapid transformation in both life and business. Jenny's unique approach has guided thousands around the world—including social media influencers, industry leaders, and aspiring creators—to grow their platforms, attract aligned opportunities, and build thriving, purpose-driven brands with ease.

On her social media platforms and her podcast Brave Souls Jenny shares insights that go beyond conventional strategies, blending practical social media expertise with the deeper energetic work required to sustain success. She believes that when you align with your power, success doesn’t have to be a struggle—it becomes an effortless extension of who you are.

In this episode, we discover the following:

  1. How to find balance in the masculine and feminine to manifest a life aligned with our soul purpose. 

  2. How to heal our masculine and feminine energy.

  3. The power of forgiveness.

  4. Why walking the path alone may be the best thing you can do.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spaces—and lives.

In this episode, we explore:

1. The key principles that enhance a home’s long-term worth and maximize the well-being of its owners.
2. How Annabella established the most efficient, seamless, and stress-free approach to delivering homes by bringing design and construction under one roof.
3. Her journey to building a thriving career in the male-dominated construction industry.
4. How architecture and design have shaped Annabella’s personal transformation.
5. How she integrates Rapid Transformational Therapy (RTT) into her interior design philosophy, elevating both spaces and well-being.

With podcast host Mark Sephton

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Based in Florence, "the cradle of the Renaissance," Louise is driving a modern-day renaissance—a revolution in how we interact and treat one another. Her work is not only impactful but also engaging and transformative, making her a truly unique voice in today’s global landscape.

In this episode, we explore:

1. What "The 5 Chairs" is.
2. How do we identify which chair we're sitting in today?
3. Why do we need the courage to ask ourselves difficult questions?
4. The importance of listening to our bodies.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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Transitioning to work with SMEs and challenger skincare brands, Tom sought to amplify the voices of smaller brands often overshadowed by larger budgets. He led the EMEA region for Intraceuticals, an Australian oxygen facial brand, and later helped launch the Icelandic skincare brand BioEffect in Space NK, while also developing their spa and clinic division. He then established his own consultancy, collaborating with brands like Aromatherapy Associates across EMEA, Swedish skincare brand Swiss Clinic (launching them in Harvey Nichols), and The Hut Group. Following the pandemic, Tom joined British luxury skincare brand 111SKIN, where he has spent the last five years overseeing their global spa division and export markets across MEA and LATAM. His extensive network within luxury hospitality facilitated 111SKIN’s successful entry into major hotel groups worldwide, including Mandarin Oriental, Marriott Luxury, Four Seasons, Rosewood, ACCOR Luxury, Hilton Luxury Brands, and Kempinski. Under his leadership, the brand’s spa channel grew exponentially, with high-profile partnerships like the Ritz-Carlton Yacht Collection and other iconic global properties.

Known for his servant leadership style and a “feel the fear and do it anyway” mentality, Tom is also a passionate lover of fine food, wine, and culture. A proud bon vivant with French roots, he often spends his leisure time in Paris, where he enjoys embracing the city’s culinary and cultural offerings.

In this episode, we discover the following:

  1.  Tom’s top three tips for growth.

  2.  How to find uniqueness in what we do.

  3.  The importance of the entrepreneurial spirit & having the right tribe.

  4.  The power of an “Ethos“ you believe in.

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. It’s not about fixing; it’s about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.

In this episode, we discover the following: 

  1. What is Mindbreak?

  2. How can we sleep and relax better?

  3. How to connect our body.

  4. How to make our body feel safe.

  5. A live hypnotherapy role play ( Please make sure you are not driving or using machinery during this part of the Podcast )

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

With expertise in advertising, marketing, and social media, Carol seamlessly navigates both commercial and artistic photography, delivering impactful and versatile results.

A passionate educator, she has developed and taught courses in photography, social media, and marketing both online and in person. Committed to fostering innovation and inclusivity, she actively mentors the next generation of creative minds.

In this episode, we discover the following:

  1.  What is the best way to create content that attracts, connects and converts?

  2.  What is the best way to amplify our voice?

  3.  What is lead generation?

  4.  Is content best presented through video, audio or written?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. How can we leverage Marketing Automation in our businesses?

  2. How can we better attract, convert, and retain our clients?

  3. How Sariki helps business owners start and grow. 

  4. What is the best way to serve our target market?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

This Valentine’s Day, she invites readers to embrace love and relationships from a divine new angle that will be sure to ramp up your sense of connection, fulfillment and freedom in all areas of life.

In this episode, we discover the following:

  1. Why is contrast so important? 

  2. Why is love the reflection of our psyche?

  3. How do somatic modalities differ from talking therapy in relation to trauma?

  4. What is consciousness?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Her expertise is the result of a lifelong passion for “body stuff,” including martial arts, world dance, theater arts, vocal work, mindfulness, embodiment and somatic arts, somatic sexology, and intimacy coordination, with a touch of tantra. A performer at heart and a professionally trained clinician, Rachelle seamlessly integrates both worlds to deliver transformative work in love, couples therapy, and sensuality. Originally from New England, she has worked in New York City, Paris, San Francisco, Belgium, and the Netherlands.

In this episode, we discover the following:

  1. What is relationship therapy?

  2. What creates and promotes intimacy?

  3. How do we heal relationship wounds together?

  4. How important is touch and intimacy? 

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Dr. Kim Dang is a visionary self-made entrepreneur and actress with Vietnamese roots, based in NYC. A former Yale Applied Mathematics professor, Kim transitioned from academia to the world of film. With degrees in Film Science and Mathematics from Zurich University, Kim founded Dark Runner, a company with a mission to inspire and empower through storytelling, illuminating true narratives that unlock human potential and guide individuals on their own transformative journeys. Her coaching programs are designed for decision-makers navigating rough and ever-changing territories. Her film company section specializes in biopics and legacy films. Her Mission is: "to inspire and empower through storytelling, illuminating true narratives that unlock human potential and guide individuals on their own transformative journeys."

In this episode, we discover the following: 

1.  The art of starting over.
2.  The power and importance of your WHY.
3.  How to be driven by vision, instead of fear.
4.  Going from mathematician to film producer to coach.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. There is always hope.
2. How do you gain clarity to find out what you really want out of life?
3. How to change your perspective when faced with something difficult.
4. How Dean overcame cancer three times.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1.  Why healing is 100% our responsibility.

  2.  How to create safety and space within ourselves.

  3.  Why it is important to grieve loss.

  4.  How to shift from your head to your heart and body.

  5. The importance of " Self Talk ".

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1.  How to elevate our energy and well-being.

  2.  How to increase our productivity. 

  3.  How to build our resilience. 

  4.  Why do people burn out and how do we prevent it?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

 1. Why it is so important to heal.

 2. What is the best thing we can do to protect our energy balance?

 3. How reiki, sound healing, and voice spectrum analysis support holistic well-being.

 4. Why do our surroundings, what we listen to, and the visuals we look at impact our minds?

 5. What steps we could take to educate ourselves about energy healing if we are new to this subject?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

A Swedish-born Australian, Joakim came to the UK in 1998. He is a former Australian Army Reserve SF Commando, Bondi Beach Surf Life Saver, and Territorial Army Physical Training Instructor.  Joakim's son has a rare genetic condition called Prader Willi Syndrome which brings with it several challenges.  Pilates has helped Albie improve his physical capacity, and the creativity required to keep Albie engaged and improving has taught Joakim a lot. This unique experience has honed Joakim's skills to achieve tangible results for clients through thoughtful applications of Pilates techniques.  Joakim believes Pilates should be accessible, achievable, and assessable. Joakim has presented at Pilates conferences across the UK, Germany, Switzerland, Spain, Brazil, and the USA, as well as several online Conferences with international audiences. Joakim is an Educator for Lolita's Legacy, the Comprehensive Pilates Teacher Training program developed by his mentor. Students travel from around Scotland, the UK, Europe, and even Japan to attend his courses. He is also a regular presenter at Pilates Industry Conferences here and abroad. Before the birth of his son, Joakim was the expert on Pilates for the Military.  Since learning to cope with Albie's disabilities, he now teaches other Pilates professionals Pilates for the Disabled Child. In 2023, Joakim was invited to work as a Subject Matter Expert with the US-based National Pilates Certification Program (NPCP) to help create their Certification Exam for Matwork Pilates Teachers.

In this episode, we discover the following:

1. What attributes make the best teachers and students?
2. How Pilates has a positive impact on the mind-body connection.
3. The main benefits of Pilates and how they can help someone with a disability.
4. The value of listening with your eyes.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1.  What is "The Integrated Human"?

  2.  What is the neurogenic integration technique?

  3.  The difference between a mentor and a coach.

  4.  How to deal with uncertainty.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore:

1. The importance of never abandoning yourself.
2. The true meaning behind the words "I see you."
3. How to create a "safe space" for others.
4. What the Liberated Goddess Method is all about.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. The magic needed to transform your life. 

  2. Why being courageous is vital to impacting the world we live in. 

  3. If we want to change and transform our lives, we must overcome resistance. 

  4. How to navigate through the transitions of life.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. The importance of connection, community, and care.
2. How to create positive change in ourselves.
3. What is still missing in supporting individuals with disabilities?
4. Why purpose is so important in the world of disability.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the following:

1. How and why people become unfulfilled in their careers.
2. We spend 90,000 hours working in our careers—what should we be aware of when starting a career or reviewing a current one?
3. What to do if you are being bullied or discriminated against.
4. What changes we should make to improve our mental health and overall well-being.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. How can we better align with ourselves for greater fulfillment?
2. Why unresolved trauma and grief are so costly.
3. How we need to find balance within ourselves and our environment.
4. How we can retrain our brain.
5. What is the best way to prevent burnout?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Elfreda Manahan-Vaughan, an Integrative Coach and Positive Psychology Trainer in Ireland about her work around attachment theory, post-traumatic growth, relationship patterns, communication, and building secure relationships. 

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Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Lisa Pisha (MS LMFT), a Psychotherapist in Chicago, about Couples Therapy, her work with Brene Brown, the hit American TV Show 'Couples Therapy' with Orna Guralnik, relationship therapy, and more!

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

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In this episode, we discover the following:

1. What is The Mind Quotient?
2. Coach Nami’s top 3 tips for protecting and nurturing our mental wellbeing.
3. How we can master our minds.
4. What we need to do when we want out of our reality.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. How we should view challenges.
2. How to make your way back from a loss.
3. What makes someone resilient?
4. The importance and value of “Intentional Living”.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Joy serves as the Dean of both the Master's Program at The Barbara Brennan School of Healing in Florida and their school in New York, mentoring the next generation of healers. She continues to tour with her group, The Souls of Evolution, leading spiritual musical retreats to sacred sites. Her work combines her vast experience in energy healing, sound therapy, and education, offering transformative experiences through music and teaching. Joy's commitment to healing extends beyond her practice, as she shares her knowledge through workshops, writings, and upcoming books, helping others reclaim their paths and voices.

In this episode, we discover the following:

1. How music and sound influence the healing process.
2. How to "heal" ourselves.
3. The deeper the wound, the greater the gifts.
4. The importance of following your longing as it guides you to your greatest purpose.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. What somatic means.
2. How trauma can get stuck in the body.
3. How to release energy blocks and trauma.
4. The most effective way to reset our nervous system.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. How breathwork and energy healing can impact your life.
2. How we can improve our own self-mastery.
3. How to become whatever we want to be.
4. How we can dig into our subconscious and notice our patterns and behaviors.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Before opening Rise Up Recover, Ria worked as a Clinical Director for PHP, Residential treatment, IOP, and a Detox Center and has experience providing therapy to first responders, nurses, doctors, CEOs, artists, ex-gang members, military. Ria is comfortable working with many individuals to provide support and tools to thrive. Ria is an AZ Board Certified Clinical Supervisor, Rainbow educator, and advocate, providing services to the LGBTQ+ community. Ria collaborates with other organizations as a consultant and educator. Her recent collaboration was with Ethical Narrative, uniting documentary film and experiential process to deepen the viewer's experience. She is currently publishing her first book, Happiness is an Inside_Playbook, through Balboa Press.

In this episode, we discover the following:

1. Emotions are not the enemy.
2. How we can increase our happiness.
3. How to become more true to ourselves.
4. What are the best things we can do for ourselves when dealing with trauma?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. What is an AI Evangelist?
2. Why we should not underestimate the power of self-belief.
3. How can we stay curious and not settle for what we have?
4. How we can learn to cherish each moment.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. Why the first brain is actually in the gut.
2. Why Pran’s philosophy is “Food as Medicine”.
3. How gut health and mental health connect.
4. The root causes of the increase in disease we are faced with.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the following:

1. The 7 rights of consciousness
2. Why we should meditate when we travel
3. How do we learn not to fight with our minds
4. What is a "Jyotish"?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In addition to mediation services, we also offer divorce coaching and consulting to individuals who may not be able to use mediation. Our team provides guidance and support throughout the divorce process, from pre-divorce planning and preparation to navigating the complexities of divorce itself. Whether you're looking for guidance on how to navigate the divorce process or seeking support in the aftermath of a divorce, we're here to help you every step of the way.

In this episode, we discover the following:

1. How difficult it is to blend two families.
2. What someone going through a divorce needs to hear.
3. How can people go through a divorce without ruining each other’s lives?
4. Why it has been important for Joie and Mark to go through a divorce themselves in order to help others,

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

If you're a coach, healer, or holistic practitioner, this episode is essential for understanding and overcoming internal resistance to achieve your full potential. I'm sharing my personal experience with debilitating sciatica that led to fully understanding psychosomatic metaphysics. You'll learn about imprints—accumulated beliefs from childhood that manifest physically and mentally, causing blocks and procrastination. Discover how to navigate these challenges, achieve personal breakthroughs, and grow in business and life

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

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As the CEO and Founder of Training Innovations and MDR Brands, she has helped thousands of businesses, both large and small, to restructure, grow and transform. She possesses a wealth of knowledge and expertise, cultivated over many years while working with a variety of clients across numerous industries and through numerous changes. Her impressive track record includes working with over 1600 companies across more than eight business sectors, presenting over 5800 times, and training over 200,000 people. She is a Certified Personal Empowerment Coach (PECC), Certified Master NLP Coach and Master Practitioner of Hypnosis and TimeLine Therapy (TLT). A passionate advocate for female entrepreneurship, Maria actively supports women in business through education, mentorship, and by challenging outdated societal norms. She serves on the advisory board for Seton Hall University's Stillman School of Business CX, Customer Experience program and is committed to continuous learning and personal growth. 

Maria's mantra, “Transformation is on the other side of implementation,” encapsulates her approach to achieving real business change through innovative thinking and proactive leadership.

In this episode, we discover the following:

1. What is the best way to train and develop someone?
2. Why challenging the “status quo” has its perks.
3. How companies and people have changed over the past 30 years regarding leadership and development.
4. Maria is known as the “Straightforward Leader”; we find out how Maria navigates resistance from those she is developing.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

This, taken together with her lawyer’s solution-focused approach, drives Carla’s enthusiasm to work with clients and help them achieve their goals so that they can start living their best lives as soon as possible. Carla is a firm believer that improving a person’s emotional state also helps improve the lives of those around them. She absolutely loves to see her clients not only finding their unique balance but also becoming an example of positive change for others; their families, friends, co-workers, and ultimately an inspiration for the wider community.

Carla speaks several languages and offers hypnotherapy services globally online.

In this episode, we discover the following:

1. What is solution-focused hypnotherapy?
2. How can we get the best out of our minds?
3. Can we simultaneously stay in our primitive and intellectual minds?
4. How improving our emotional state also benefits those around us.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. Why should everyone travel?
2. How can we become better travelers?
3. What’s the secret sauce for getting as many eyeballs on our content?
4. What are Drew’s most exhilarating, scary, and blissful moments on his travels?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. What is a behavioral expert and pattern interpreter?
2. What are the most common problems people have with money?
3. How do we change our relationship with money?
4. How can we change and heal our minds?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. What is nurse coaching?
2. How to transition from being busy to being productive.
3. Why pen and paper are so useful when we feel overwhelmed?
4. How to find clarity when faced with complex and overwhelming tasks

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Today, she is a trusted partner for high-performance organizations worldwide through her firm, Connecting Potential. Pam expertly guides them and fiercely champions the potential already there in three dimensions of organizational performance: within us as individuals, between us in relationships and teams, and around us in this thing called "culture". Her range and depth of experience in each dimension give her a unique trifecta of expertise in the people and culture development space as she fluidly facilitates connections between them for exponential impact. Pam is also a sought-after speaker, known for her infectious energy and experiential, activational messages. Her first book, Potential – How to Connect What´s Already There for Exponential Impact, synthesizes her rich, lifelong learning into a simple yet powerful mindset shift, operating system, and core practice for individuals, teams, and organizations to navigate today`s uncertainty with greater energy, ease, and effectiveness.

Daily movement and delicious food fuel Pam; yoga and contemplative practices ground her; a wonderful husband and adult sons burst her heart with gratitude, and she loves to laugh – a lot!

In this episode, we discover the following:

1. What turns potential into ability?
2. How we can go deeper in our learning and development.
3. Why organizational development is important in the workplace.
4. How we can become more insightful.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

As the CEO and Founder of Wise Woods Hypnotherapy, Inc., Christina leads with the heart and has channeled her formidable experience in overcoming complex challenges into fostering the potential within others. Her combined expertise in hypnotherapy, coaching, and energy healing inspired her to create her signature approach, the Wise Woods Method, which guides clients all over the world on a truly profound journey of self-discovery and change. Christina has been honing her intuition and spiritual energy practice throughout her entire life, and she brings this experience, knowledge, and wisdom to every client, and audience she connects with.

Christina is an esteemed speaker who has graced over 75 podcasts and radio stations internationally, sharing her expertise and inspiring change. You can listen to some of Christina’s interviews at the Peak Performance Life Podcast and The Gratitude Cafe. Her influence extends beyond individual sessions, having spoken to diverse assemblies of women, aiding them on their paths to empowerment, and leading teams through intricate corporate and personal challenges. In addition to her deep mindset and healing work, Christina works with the non-profit organization, Lotus Rising International, whose mission is to provide holistic wellness recovery programs for survivors of human trafficking.

In this episode, we discover the following:

1. What are boundaries, and why do some of us not keep them?
2. Why willpower isn’t enough when trying to shift our programming.
3. How do we create new neural pathways?
4. How to align our lives with our hearts.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Years of helping leaders build their self-awareness by learning to ask the right questions led to Dain’s most recent book, Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness. Leaders may think they know what they need to do but don’t have a clue who they need to be. ‘Radical Self-Awareness’ is a game-changing mindset that unlocks a more effective, agile approach to life, love and leadership.

Dain is the founding partner of Reservoir LLC, a company designed to bring deep resources to leaders, led by a coalition of some of the most respected leadership thinkers, authors and executive coaches in the U.S. and Europe. Dain lives in Wimberley, Texas, with his wife, writer and art dealer Jean Compton, and their dogs Jackson and Maya.

In this episode, we discover the following:

1. How we become radically self-aware.
2. Why so many leaders may know what to do, but have no clue of what they need to be.
3. The 7 Questions Dain encourages us to ask in his book 'Being Essential.'
4. How we are often caught in two minds and how to be in the right mind.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim unpacks into the concept of 'energetic hygiene,' likened to physical hygiene but focusing on managing personal energy, moods, and emotions. She shares ways to maintain a positive energetic state, leveraging personal experiences and practical advice. Kim also covers her strategic action planning to elevate energy levels and avoid the metaphorical 'swamp' of negativity. Follow these simple steps to improve your emotional and energetic well-being for better business outcomes and personal growth.

Listen and enjoy!

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Hosted on Acast. See acast.com/privacy for more information.

As a High-Level Transformation Coach, her unique approach combines health, business and spiritual coaching and helps women not only get more energy, tap into longevity but also level up their business and personal brand for more effortless abundance.

In this episode, we explore the following:

1. How to transition from the masculine and reconnect to divine feminine life force energy.
2. How Biohacking works.
3. The main obstacles that block someone's success.
4. What not to do when selling your business?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, MindBody Coach trainer, and business strategist Kim Guillory discusses the crucial differences between the employee and entrepreneur mindsets, focusing on the challenges holistic business owners face when transitioning from traditional employment to running their own ventures. She emphasizes the importance of accountability, discipline, and a proactive approach to work, highlighting the need for entrepreneurs to manage their time effectively, cultivate their business as if they already have a full roster of clients, and prepare for financial responsibilities like taxes. Through anecdotes and examples from her experience as a salon, fitness center, and spa owner, Kim offers practical advice on how to achieve a sustainable, predictable, and profitable business by adopting an entrepreneurial mindset and continuously engaging in income-producing activities.

Listen and enjoy!

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With a Business Degree in Management, Marketing and Business Computing, a Mini MBA in Branding, a Mini MBA in Marketing and a Certified Practicing Marketer (CPM) qualification, all alongside a career spanning 25+ years, there’s not much Susan Christie hasn’t done in the Marketing world. Working in large corporate organisations early in her career, she eventually found her niche and passion with SME’s when she realised the direct impact marketing could have on the businesses, and the lives of their owners, suppliers, customers and employees. Driving small business growth through creative marketing while bringing owners, managers and teams along on the journey has provided Entrepreneurs with improved profit and brand equity that they have previously been unable to achieve. And they have a lot of fun along the way.

In this episode, we discover the following:

1. What’s the best thing we can do for our brands?
2. How can we make our branding profitable?
3. How do we drive people to our content?
4. What should a logo really say about our brand?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Regan is a true thought leader in her industry and is a published, best-selling author of multiple books as well as featuring in a variety of media outlets including Forbes Magazine, Huffington Post and Cosmopolitan Magazines, ABC, NBC, and CBS networks. In addition to her media appearances, Regan has appeared on the covers of and modelled feature spreads for; Glamour Magazine, L’Officiel, Marie Claire, Harper’s Bazaar, LA Weekly, GOSS, Forbes, and In Touch magazines. Born and educated in New Zealand, Regan is now principally based in Costa Rica, however, she has an internationally renowned presence and reach. Through her online platforms, Regan’s wisdom has gone viral on social media and via her in-person speaking engagements and retreats, Regan continues to empower and impact the lives of millions of people.

In this episode, we discover the following:

1. How to change your life in 3 minutes.
2. The power of listening - trusting and acting.
3. Why the soul-led place is critical to the life we want to live.
4. How the energetic body is affecting our decisions and choices.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. How to inspire trust.
2. How to create effective change.
3. How to assess our own credibility.
4. How we can better love ourselves during the holiday season.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the following:

1. The importance of granting yourself permission.
2. How to go from reactive to proactive.
3. How to overcome fear when seeking medical advice.
4. Why forgiveness is crucial for wellness.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the following:

1. The importance of human connection for our mental health.
2. The best ways to improve our mental health.
3. Alternatives that Sean and We R H.O.P.E. offer beyond existing mental health support systems.
4. The question of whether mental illness is a choice.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Integrating science, spirituality, and alternative healing modalities, Sherille facilitates comprehensive transformations through personalized coaching and programs, recognizing the profound impact of divorce on a woman's total health. Sherille is a beacon of hope and a catalyst for positive change, striving to redefine post-divorce narratives, empower women globally, and contribute to a society where strength and resilience are celebrated.

In this episode, we discover the following:

1. What are the main needs of people going through a divorce?
2. How to redefine post-divorce narratives.
3. Why it's important to look within when we hit rock bottom.
4. Why it's important not to use children to punish the other partner.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

  1. How to cope with anxiety and painful emotions.

  2. The benefits of acceptance.

  3. The attachment we give to our narratives.

  4. How to sharpen our perspective.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. The importance of showing up every day.
2. Why inner belief is so important?
3. Why we must stop allowing the opinions and decisions of others to influence our own.
4. Three beliefs and values that have helped Kim navigate life.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the following:

1. What is Nesas Hemp and how does it work?
2. Can one become addicted to hemp?
3. Why is Inesa a firm believer in questioning everything?
4. Why is it Inesa's mission to help people understand how nature can positively impact their well-being?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Now is the time to ignite the power of women in your life, and this inspired me to write "Ignite the Power of Women in Your Life: A Guide for Men." Tune in to Sarah and I's brilliant discussion as we delve into the art of empowering the women around you, the driving force behind the book, and the significance of fostering kindness in our interactions. 

Listen and enjoy!

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Hosted on Acast. See acast.com/privacy for more information.

McCluen-Martin Associates LLC is a global influencer and values-driven culture builder focused on helping organisations invest fully in their people and achieve world-class status. National culturally sensitive and attuned, we strive to help make organisations healthy and ‘whole’ by supporting its leaders to lead with authenticity, transparency, and with ‘servant leader’ hearts. We do this through unique strategic HR consulting, executive coaching, and highly experiential training – at all levels – that not only changes the culture for the better but also results in measurable and sustainable ROI. We help organisations identify, unlock, develop, and use talent to the full. The ultimate goal is to help people find meaning, purpose, and direction for their careers and lives.

In this episode, we discover the following:

1. Why it's important to believe in something bigger than ourselves.
2. How to find the right fit for ourselves between our development and ability and the needs of the marketplace.
3. What is the most important habit we can establish within our self-leadership?
4. Why David is of the opinion that people don't read the Bible but they read people.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

 1. Why we must work on our inner child.

 2. How do we go about working on our inner child? 

 3. How does hypnotherapy really work?

 4. How can we move from unconscious awareness to conscious awareness?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

  1. Why leading change is important.

  2. How can we influence our teams better as leaders?

  3. Why alignment is key in leadership. 

  4. The power of preparing, planning, and predicting.

  5. How to self-comfort when we feel isolated in our work.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we will explore the following:

1. How to become an authority in our niche.
2. How to achieve a better work/life balance.
3. How tough moments in life can serve as catalysts.
4. Why it's important to celebrate small wins.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. How to better control our thinking.

  2. Why does clinical psychology’s future align itself with other sciences?

  3. How we are all narcissistic. 

  4. How to improve the relationship with yourself.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. How to increase self-awareness and evolve to self-observation.

  2. How to be MORE while doing less.

  3. Understanding how our feelings drive our behavior. 

  4. The importance of shifting from happiness to meaningfulness.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. How using neuroscience helps organizations and individuals grow.
2. What habits and behaviors super successful people demonstrate?
3. What Steve's 'Thrive Formula' is and why he created it.
4. The three main reasons why some people achieve success and others don't.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode, Rita Farruggia, the CEO of Happybeingwell.com dives deep into the realms of self-confidence and self-doubt, uncovering strategies and insights to help listeners cultivate unshakable self-confidence while bidding farewell to those nagging feelings of uncertainty. To truly embrace self-confidence, one must understand what it entails. Rita Farruggia provides a comprehensive definition, highlighting that genuine self-confidence isn't about arrogance but rather a deep sense of self-acceptance and trust. 

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following: 

  1. What is the anti-hero’s journey?

  2. How can we better care for other people’s mental health? 

  3. The importance of not taking everything so seriously.

  4. The power and diversity of storytelling.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Dr. Adriana Popescu, a clinical psychologist, addiction and trauma specialist, and empowerment coach, presents the fascinating and enlightening topic of psychological reversal and how it can stop us from being successful with our goals. Dr. Popescu explores the origins of psychological reversal, the roots of self-sabotage, and shares numerous techniques and modalities to heal and transform these destructive patterns. 

Listen and enjoy!

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Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered about the importance of creating relationships in the workforce? In this episode, Simon T. Bailey explores 5 insights into creating effective business relationships. Tune in to join Simon as he dives into topics surrounding virtual and in-person business relationships, connecting with difficult team members, and more!

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Don't forget to subscribe to the Brainz Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discover the following:

1. How can we awaken ourselves?
2. Why do some people become empaths while others become sociopaths?
3. What are the most powerful words a man can hear from a woman?
4. Some encouragement for those who are currently dating.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Grab your school supplies and wall calendar for this WORKSHOP! We’ll show you how to put ALL the right marketing tiers in place so that you can create a cohesive funnel that keeps your community engaged, and inspired to take action. By streamlining the content and products you've already made, and mapping out 6-12 months of marketing actions! So you can sit back, find your flow, and expand your abundance as the CEO & focused coach you are!

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following:

  1. How changing ourselves helps change others.

  2. How we can show ourselves compassion. 

  3. The power of the words we use can unlock our thinking.

  4. The importance of doctors being able to treat patients through their own relatable health struggles.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following:

  1. How do we tap into our innate health and wellness?

  2. Why is evolution so important?

  3. How do we end up with blocked neuropathways?

  4. How do we improve our brain function? 

  5. How to reduce our customary triggers of emotional frustration?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following:

  1. What is true intimacy and how do we create it with another?

  2. How can we have a healthier viewpoint on sex?

  3. How do we connect our mind and body lending to healthier sexual experiences? 

  4. How critical are self-acceptance and love for creating intimacy with another?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Kelsay is a Transformative Coach and Expressive Arts Practitioner working along the edges of the mythic self, trauma resolution, and compassionate change. If you’re holding back in your creativity and in your life, she offers cutting-edge transformative programs and courses to help you reestablish creative flow, experience more joy in life, and feel settled in your whole system, so you can have more personal power. Leela is a Creative Wellness Coach and multi-passionate healer dedicated to discovering her unique health style through studying practices informed by Yoga, Meditation, Nutrition, Positive psychology, Buddhism, Astrology, Human Design, and Energy Medicine, to name a few. She helps creative rebels who are ready to grow beyond their fears. 

In this episode, they have a lively conversation to help you navigate the differences, overlaps, and sometimes, tension between coaching and therapy in today’s world. If you’re considering working with someone on your mental health or personal development, you’ll get some insights into which side of “the business of caring about people” you might fall. 

Listen and enjoy!

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Developing a delivery system for people to receive the elements that are advancing the DNA, Jewels started her journey into creating outside molecular structures. This then evolved into a revolutionary method to not only support cells to move beyond limiting beliefs but give people the power to heal themselves. Wanting to bring about groundbreaking changes in cellular intelligence, Jewels focuses on creating the NEW Human by teaching her Step by Step methods, to those who feel the calling to enhance the human experience.

In this episode we discover the following:

  1. What is DMT and how can it awaken dormant DNA codes?

  2. How do we become and stay consistent in high frequency? 

  3. What are the benefits of staying in a high frequency? 

  4. What drives our own healing?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In the episode we discover the following:

1. What are core false beliefs and how do they shape our lives? 
2. What holistic tools, techniques, and approaches are available to address them? 
3. What is the future of mental health care and trauma treatment? 

Listen and enjoy!

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Brand Messaging expert, Joanna Ingram, shares the strategies her 6-Figure clients have utilized to attract their most aligned and profitable clients.



In the episode we discover the following:

1. Why your messaging is not hitting the mark
2. How to transform your messaging to resonate with your ideal clients
3. The 3 powerful ingredients that create magnetic messaging
4. The key to showing up with courageous new levels of visibility

Listen and enjoy!

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Don't forget to subscribe to the Brainz Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. How do we take unconscious values and make them more conscious?

  2. How do we increase our own performance and resilience? 

  3. The power of radical acceptance.

  4. Why some leaders thrive professionally but struggle personally.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. How can women engineers raise amazing children while having amazing careers?

  2. What can men do to get the best out of women?

  3. Why it’s important to keep taking risks when it comes to our personal growth.

  4. How to be flexible and honor your calling while being mindful of your child’s development.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. How to become vibrant, fulfilled and feeling enough. 

  2. The connection between personal well-being and environmental sustainability.

  3. How to use our passion and become more creative in our expression.

  4. The best and most helpful ways to show ourselves self-care.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. How Karen is using science to make effective leaders.

  2. What is relationship intelligence?

  3. How to remove unconscious blocks to create new and lasting neural pathways.

  4. How to deal with blind spots which we can’t see. 

  5. How to change behavioral patterns. 

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following : 

  1. What is emotional intelligence?

  2. How do we grow in emotional intelligence? 

  3. Why do so many people become stuck emotionally?

  4. How do we become aware of ourselves?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. How positive words impact our human psyche.

  2. Why is it important to find a resolution to difficult challenges in our life?  

  3. How to find solutions when looking for a resolution to a problem.

  4. The importance of taking inventory of our parents’ impact on us and how this affects our parenting style to our children.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. Why collaboration is so important 

  2. How the online world is evolving and impacting the business world

  3. The importance of understanding the connection between body, brain and business

  4. What to look for when collaborating with others

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

 1. The evolution of brain wave devices

 2. What made Igor persist in getting the attention of the US Government in order to get a new law passed for technological abuse? 

 3. What is “Havanna Syndrome"?

 4. What is entrepreneurship and what role should we all be playing in solving problems? 

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the following: 

  1. Why mindset creates your reality

  2. Why vulnerability is an asset and adversity your greatest gift

  3. How to keep fighting when there is a temptation to give up

  4. Why Sarah has a keen mission to bring 1,000 women into the boardroom by 2030.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Ryan Foncannon, S.W.A.N Virtual family office, helping business owners and high-income earners reposition wealth by how they pay tax, we discover the following: 

  1.  What is advanced tax planning

  2.  How Ryan is finding unique ways to help people save money on their taxes

  3.  What the current entrepreneurial financial climate is like.

  4.  Ryan has recently written a new book coming out in June/ July of 2023. Ryan shares his one top tip for writing a book.

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.