Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each affirmation is designed to settle into your subconscious as you drift off - helping you to put down what you've been carrying so that you can wake up feeling restored. Listen peacefully or repeat after me, whatever feels right for you tonight.

You don't need to fix anything right now. You don't need to revisit the past tonight. You don't need to carry today into tomorrow. Tonight, you are allowed to just rest.

.

Perfect for:

• Letting go of stress and emotional tension before sleep
• Anxiety, overthinking, and a racing mind at bedtime
• Self forgiveness and releasing guilt or shame
• Anyone struggling with insomnia or restless nights
• Falling asleep fast after an emotionally draining day
• Bedtime affirmations with relaxing music for deep sleep
• Quieting an overactive mind and finding inner peace
• Replacing negative self talk with positive affirmations while you sleep

.

This is your permission to put it all down. Press play, close your eyes, and let yourself fall asleep feeling lighter than ever.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If these powerful sleep affirmations helped you find calm and fall asleep, please hit the follow button now and leave your 5 star review- it really does mean the world to me and helps more and more people find this space right when they need it most. .

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

.

These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight.

.

Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you.

.

Perfect for:

• Overthinking and racing thoughts at bedtime
• Anxiety that gets worse at night
• A mind that won't switch off after a stressful day
• Trouble falling asleep or staying asleep
• Anyone dealing with insomnia or restless nights
• Replacing negative self talk with calming positive affirmations
• Affirmations with music for deep relaxation
• Quieting an overactive mind before sleep

.

You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush.

.

New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

.

These gentle, healing affirmations are designed to help you feel safe in your body, calm your nervous system, release the guilt and shame you've been holding onto, and quietly remind you that you are enough - exactly as you are right now. Soft background music plays throughout as each affirmation sinks into your subconscious while you drift toward deep, restorative sleep. Listen peacefully or repeat after me, whatever feels right for you.

.

This episode will guide you through letting go of emotional tension, forgiving yourself for the things you're still replaying, rebuilding trust in your body's ability to heal, and building protective boundaries around your mind so that only peaceful thoughts follow you into sleep.

.

Perfect for:

• Falling asleep with anxiety or racing thoughts
• Releasing guilt, shame, or emotional weight at bedtime
• Calming your nervous system after a stressful day
• Rebuilding self worth, self esteem, and confidence
• Anyone struggling with insomnia or restless nights
• Healing from burnout, emotional exhaustion, or overwhelm
• Replacing negative self talk with positive affirmations while you sleep

.

You don't need to do anything perfectly tonight. You don't need to stay awake for every word. Just breathe, let the affirmations land where they need to, and trust that sleep will find you.

.

New episodes every Sunday. If these sleep affirmations helped you to find calm and fall asleep rest Hit the follow button and leave a review- it means the world to me, and helps others discover Breathingspace right when they need it most.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Through gentle breathing exercises, healing affirmations, and a calming visualisation, this deep sleep meditation will help you acknowledge your inner critic without fear, so you can finally release the limiting beliefs that no longer serve you, and build strong mental boundaries that protect your peace as you drift off. Soft background music that plays throughout to help you wind down and settle into a deep, restorative sleep.

Perfect for:

• Falling asleep with anxiety or racing thoughts
• Letting go of stress and overthinking at bedtime
• Overcoming negative self talk and low self esteem
• Finding calm after an emotionally exhausting day
• Anyone struggling with insomnia or restless nights
• Building confidence and self worth through sleep affirmations

No experience needed. No pressure to get it right. Just breathe, listen, and let yourself be enough- exactly as you are tonight.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you found this healing sleep meditation helped you to fall asleep fast, make sure to leave your 5 star review and hit the follow button so you can find your way back here night after night. It really does mean the world to me, and helps more and more people to discover Breathingspace right when they need it most.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.

Through 33 powerful, positive affirmations, you'll be gently guided into a state of deep relaxation, where you can let go of the day, release self-doubt, and drift into healing sleep trusting that everything is unfolding exactly as it should.

Tonight, you will be reminded that:

• You are enough, exactly as you are
• There is no rush- you have so much time
• Your nervous system is safe, and your body knows how to rest
• Good things are already on their way to you
• What is meant for you will not pass you by

Whether you're struggling with anxiety, insomnia, overthinking, or the quiet exhaustion of trying to keep up- this episode will meet you exactly where you are.

Press play. Close your eyes. Let go.

🌙 Your rest is not a reward. It is your right.

Ideal for: sleep affirmations | anxiety relief | nervous system regulation | guided meditation for sleep | insomnia help | positive affirmations | bedtime meditation | deep sleep | overthinking | self-worth | letting go | calm mind | sleep hypnosis | relaxation | healing sleep

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If these relaxing affirmations helped you to find calm and fall asleep fast, make sure to hit the follow button so you can find your way back here night after night and start getting better quality rest.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and calming affirmations- all layered over soft background music- this episode is designed for nights when overwhelm, anxiety, exhaustion, or insomnia just won't leave you alone.

Whether you're dealing with racing thoughts after a long day or simply need help winding down, press play, close your eyes, and let the Breathingspace podcast guide you in to deep rest.

Use this Sleep Meditation When You Need:

• Insomnia Relief
• Deep Sleep
• To Ease Overwhelm
• To Alleviate Nighttime anxiety

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If this episode helps you find calm and fall sleep, please follow the show and leave a review- it means the world to me and really does help more and more people discover this space right when they need it most.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guiding you slowly, softly, into deep, uninterrupted sleep. With a calming female voice and relaxing sleep music in the background, each affirmation works with your nervous system to help you exhale the stress of the day and drift into the rest you deserve.

You don't need to do anything except press play, close your eyes, and breathe.

Perfect for:

• Anyone struggling to fall asleep after a long or stressful day
• People who carry tension in their body at bedtime
• Those dealing with anxiety, overthinking or a racing mind at night
• Listeners looking for positive sleep affirmations to calm the nervous system
• Anyone who wants to wake up feeling rested, reset and refreshed
• People searching for guided sleep meditation with relaxing sleep music
• Those new to sleep affirmations who want a gentle, accessible introduction

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If these affirmations helped you to find calm and fall asleep, follow this sleep podcast now, so you can find your way back here night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you’re in the right place.

Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will quiet racing thoughts, relax your nervous system, and create a sense of safety in the body. This guided meditation features a gentle female voice and slow, grounding cues to help you release stress, let go of anxiety, and fall asleep naturally.

Use This Episode To:

• Ease nighttime anxiety
• Stop overthinking at night
• Stop spiraling thoughts
• Find calm and fall asleep, even when you're under pressure.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If this sleep meditation helped you drift off, hit the follow button now so that you can find your way back here night after night, find calm, and fall asleep fast.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.

This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You’ll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.

Perfect for:

• Overthinking and anxiety at night
• Stress held in the body
• Falling asleep faster and staying asleep
• A peaceful wind-down before bed
• Anyone seeking deep rest and emotional release

If Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.

As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily.

This sleep meditation is especially helpful if you:

·        Feel physically tense or restless at night

·        Struggle to switch off your body after a long day

·        Experience anxiety, stress, or overthinking before bed

·        Want to fall asleep faster without music or visualisation

You’ll be gently guided through the practice in a calm, unhurried way, with plenty of pauses to allow relaxation to deepen. There are no sudden sounds, no loud cues, and no need to stay awake- this episode is safe to fall asleep to and designed to fade naturally as rest takes over.

✨ Ideal for:

·        Falling asleep quickly

·        Releasing physical tension

·        Calming the nervous system before bed

·        Creating a consistent, relaxing nighttime routine

Allow this progressive muscle relaxation sleep meditation to do the work for you- and let sleep come naturally.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep.

These subconscious affirmations are crafted to support:

• Success and self-belief
• Abundance and prosperity
• Confidence and inner calm
• A relaxed, receptive mindset
• Letting go of self-doubt and scarcity mindset

The affirmations are spoken gently, with long pauses and calming pacing to ensure they don’t interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening.

✨ Ideal for:

• Listening while you sleep
• Reprogramming the subconscious mind
• Nighttime manifestation practices
• Creating a calm, abundant mindset over time
• 
  

🎧 Best listened to in bed, with the volume low enough to be soothing.

Let this sleep affirmation meditation for abundance and success support your mind while your body rests deeply.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.

This guided breathwork meditation is especially helpful if you:

• Struggle with insomnia or overthinking at night
• Feel anxious, restless, or wired before bed
• Find it hard to switch off after a busy or stressful day
• Want a simple, effective way to calm your nervous system naturally

You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.

✨ No visualisation

✨ No affirmations

✨ Just calm, grounding breathwork for deep, restorative sleep

Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally. As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight.

This episode is ideal for:

• Falling asleep naturally and staying asleep longer
• Quieting a racing mind at night
• Releasing stress, anxiety, and emotional tension
• Creating a sense of comfort and reassurance before sleep

The affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis.

Host @Breathingspace

⁠TikTok⁠

⁠insta ⁠

⁠YouTube⁠

⁠Website⁠

⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It’s ideal if you’re struggling with anxiety at night, overthinking, or difficulty switching off before bed.

You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest.

✨ This sleep meditation helps you:

• Fall asleep naturally

• Calm an anxious or overactive mind

• Reduce nighttime stress and tension

• Find deep relaxation and emotional ease

• Create a peaceful bedtime routine

No effort required. Simply get comfortable, press play, and allow yourself to rest.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis.

Host @Breathingspace

TikTok

insta

YouTube

Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention.

These affirmations are especially helpful if you:

• Find it hard to stop overthinking at night
• Feel anxious or restless before sleep
• Wake up feeling tense or emotionally drained
• Want a simple, comforting nighttime routine
• 
  

✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest.

Perfect for: sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep.

🎧 Listen with headphones or play softly beside your bed.

🌙 Let this be the moment you finally rest.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Website ⁠

⁠TikTok⁠

⁠Instagram⁠

⁠Support the podcast: Buy me a coffee!

Hosted on Acast. See acast.com/privacy for more information.

Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before.

Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and quiet a racing mind at night. Each episode blends guided sleep meditation, gentle breathwork, full body relaxation, and soothing narration to support deep, natural sleep. These meditations are created to calm the nervous system, ease anxiety before bed, and help you let go of stress, tension, and overthinking.

Perfect for listeners;

• struggling with insomnia,
• nighttime anxiety,
• panic attacks,
• difficulty switching off.

Breathingspace offers peaceful nighttime meditations you can listen to in bed as you drift into rest. Episodes range from short calming practices to longer sleep meditations designed to carry you into deep sleep.

Whether you’re looking for a meditation to fall asleep fast, breathwork for sleep, or a comforting voice to guide you through the night, Breathingspace is here to help you feel safe, relaxed, and supported — one breath at a time.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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To find calm and fall asleep fast night after night, hit the follow button now.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Website

TikTok

Instagram

Support the podcast: Buy me a coffee!

Hosted on Acast. See acast.com/privacy for more information.

Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.

Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.

Perfect When You Need To:

• Soothe relationship anxiety and overthinking.

• Boost self-esteem and build self-worth.

• ease your body back into relaxation.

Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health

Hosted on Acast. See acast.com/privacy for more information.

Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed.

✨Perfect for ;

• Bedtime relaxation.
• Insomniacs.
• Overthinking.
• Anyone who struggles to switch off at night.

If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.

Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.

Light a candle, grab your journal, and commit to your next chapter now.

🌙 Perfect for anyone;

-Committing to the winter arc

-Committing to the great lock- in

-Ready to level up

-Ready to manifest dreams and new opportunities.

If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.

If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.

Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.

Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.

🌙 Perfect for;

• Bedtime anxiety.
• Social anxiety.
• Overthinking at night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep.

Hosted on Acast. See acast.com/privacy for more information.

In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel.

Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.

If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.

💛 What you’ll experience:

• A tranquil escape to the Amalfi Coast
• Gentle storytelling designed for relaxation
• Soft narration to ease anxiety and insomnia
• A heartwarming mystery to carry you into dreams

🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.

If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.

Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.

Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.

🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting. For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

Hosted on Acast. See acast.com/privacy for more information.

Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. 

Perfect for:

• Overthinkers.
• Insomniacs.
• Anxiety sufferers.
• Anyone under pressure at work or home.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

Hosted on Acast. See acast.com/privacy for more information.

Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.

✨ Use this recording:

• Before sleep, to calm anxious thoughts.

• In the morning, to begin your day with confidence.

• Whenever you feel pressure to be “more”.

💬 Affirmations include:

-I am worthy of love already — I don’t need to earn it.

-I trust myself.

-I am enough, even when I don't feel like it.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation

Hosted on Acast. See acast.com/privacy for more information.

As you listen, let each mantra quiet any intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.

Let these relaxing affirmations be your reminder that you are safe in your body, and everything is going to be okay.

🌙 Use this recording before sleep or whenever health anxiety creeps in. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.

✨ What to expect:

• Gentle, soothing affirmations to ease health anxiety.

• Healing sleep sounds.

• A safe, reassuring, space to clear your mind.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.

Perfect for anyone;

• Struggling with anxiety.
• overthinking at night.
• Experiencing a panic attack.

🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.

Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.

This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.

Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.

Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.

Perfect for anyone searching for:

🌙 Sleep stories for adults

🌙 Relaxing bedtime stories

🌙 Guided bedtime story to help you fall asleep

🌙 Sleep meditation with storytelling

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.

If this meditation helps you drift off, please tap follow and leave a 5-star review- it helps more people find Breathingspace when they need it most.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thanks,

Sam Jarvis .

Host @BreathingSpace

Hosted on Acast. See acast.com/privacy for more information.

You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.

Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.

🌙 What you’ll experience:

• Calming affirmations to ease stress and anxiety
• Gentle reminders to let go of the day’s worries
• A bedtime routine that helps you fall asleep faster and sleep more deeply

Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.

Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.

Press play tonight to:

• Calm your racing mind before bed 💤
• Relax your body and release the day 🌙
• Create a positive, restful mindset for tomorrow 🌸

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.

Thank you for listening, and goodnight x

Sam Jarvis,

Host @ breathingspace

Hosted on Acast. See acast.com/privacy for more information.

In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.

Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.

✨ Perfect for relaxation and sleep.

🌙 Part of the listener-favourite Amalfi Coast Mysteries series.

🕯 Slow, atmospheric narration designed to ease your mind

Hit the follow button now to make sure you never miss an episode.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thanks,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.

Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.

Press play, close your eyes, and let every word bring you closer to rest. 💤

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.

Press play, breathe deeply, and let your body and mind finally rest.

✨ Perfect for:

• Anxiety at night
• Quieting a racing mind
• Overthinking before sleep
• Relaxation and emotional reset

Listen now to wake up feeling refreshed, calm, and content.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Soothing affirmations to help you slow down, let go, and finally rest.

No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...

These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.

Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.

This episode is perfect for:

• Anyone experiencing night-time anxiety or racing thoughts
• Listeners who feel fine during the day but struggle to settle at night
• Those with panic attacks before bed
• People with generalised anxiety, burnout, or overstimulation
• Fans of gentle mindfulness, grounding, and emotional reassurance

Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.

If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Listen if you're;

• Manifesting big dreams this year.
• Feeling lost.
• Lacking motivation.
• In need of a little more gratitude.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.

Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.

Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

🕯️ Perfect for:

• Nighttime anxiety relief
• Calming your mind before bed
• Restoring a sense of inner safety
• Releasing tension and avoiding overthinking

Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.

Perfect for;

• winding down,
• Easing nighttime anxiety,
• Calming a busy mind,
• Releasing stress,
• Deep sleep.

With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.

If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

The Perfect Way To:

• Manifest your goals.
• Boost confidence.
• Finish your day with positivity.
• Shift your mindset whilst you sleep.
• 
  

✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

🌙 Featuring:

• Affirmations to calm anxiety and ease stress.
• Gentle reminders of your worth.
• Soothing sleep mantras to ease you into relaxation

Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.

If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

For more;

Follow me on Instagram

Follow Breathingspace on Instagram

Follow Breathingspace on TikTok

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Perfect for:

• Anxiety relief
• Calming the nervous system
• Releasing physical stress
• Emotional reset

✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday. 

💤 If this meditation for anxiety relief helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

Perfect for When You’re…

• Overthinking 
• Trying to find calm 
• Struggling with nighttime anxiety
• Feeling overwhelmed

💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

As always, thank you so much for listening!

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Perfect for:

• Light sleepers
• Soothing the body before bed
• Creating a calm bedtime ritual

✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host@ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Perfect for:

• Overthinking at bedtime
• Calming an anxious nervous system
• Transitioning from screen time to rest
• A quick nighttime reset

💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Follow me on Insta ⁠@samjarvis1997⁠

Follow the Podcast on Insta ⁠@Breathingspacesounds⁠

Follow the Podcast on TikTok ⁠@breathingspaceasmr⁠

Thank you for listening,

Sam Jarvis

Host @Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Perfect for:

• Dealing with panic attacks
• Sudden anxiety spikes
• Emotional overwhelm
• Calming the body and mind in crisis

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

This episode originally aired in February 2024. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this anxiety meditation helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise.

Tonight, let these soft, grounding mantras wrap around you like a blanket.

Perfect for:

• Moments of burnout
• Emotional overwhelm
• Self-worth wobbles
• quieting your inner-critic
• Learning to trust the process
• Raising your vibration

💤 If these calming affirmations helped you to feel a little less lost, make sure to hit the follow button- it means the world to me, and helps more and more people discover this space when they need it most. 

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

💤 Perfect for:

• Manifesting abundance
• Positive mindset shifts
• Raising your frequency
• Aligning with your dream life

If you found this meditation helpful, hit the follow button now so you can find your way back here night after night for more relaxing sleep meditation and manifestation.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Designed To Help You...

• Channel a more positive mindset,
• Manifest abundance in all areas of life
• Fall into a deep, transcendental, sleep

Hit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening!

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.

Perfect for:

• De-stressing before bed.
• Alleviating nighttime anxiety.
• Insomnia Sufferers
• Anyone asking “How do I fall asleep quickly?”

🌙 Hit the follow button for more sleep meditation, and leave a review to help others discover this space.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.

Perfect for bedtime listening, this episode blends soothing affirmations with gentle sleep music to help you fall asleep faster and wake up aligned, empowered, and renewed.

If you find these affirmations helpful, make sure to hit the follow button and give the podcast your 5 star review- it really helps more and more people to find this space.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.

With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.

Perfect for anyone dealing with:

• Nighttime anxiety or overthinking

• Trouble falling asleep

• Stress before bed

• A busy or restless mind

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.

🌙 Ideal for:

– Full-body relaxation before bed

– Stress relief and emotional regulation

– Getting out of fight-or-flight mode

– Resetting your nervous system and preparing for sleep

💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for your support!

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.

🌙 Best for:

– Restless nights

– Sleep anxiety and overthinking

– Resetting after a long or stressful day

Whether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

💛 If this meditation helped you, a follow or review helps others find their way to this space too.

Thanks you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.

💤 Use this episode when:

-You're struggling with insomnia

-You can’t stop overthinking at night

-You're exhausted

-You’re building peaceful bedtime rituals

Press play, breathe deep, and let yourself drift.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hosted on Acast. See acast.com/privacy for more information.

If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🌿 Inside this episode:

– Grounding breathwork to soothe spiraling thoughts

– Body-focused relaxation to release tension

– Gentle affirmations for emotional safety

– Reflective prompts to help you face and reframe anxious thoughts

Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.

💛 If this meditation brought you calm, a review or follow helps others find this space too.

Breathe in. Breathe out. You’ve got this.

Sam Jarvis

Host @ Breathingspace

Follow on TikTok

Hosted on Acast. See acast.com/privacy for more information.

The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.

Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.

Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thanks you for listening!

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

For mini meditations to get you through the day follow me on;

Tiktok

Instagram

Thank you for your support!

Sam x

Host @Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

As always, thank you so much for listening!

Sam Jarvis.

Host @ Breathingspace

This episode features Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

Hosted on Acast. See acast.com/privacy for more information.

I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.

Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...

Hit play now, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

⁠Part 1,2,3, & 4⁠

⁠Part 5 ⁠

Part 6

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time.

Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep...

Hit play, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

Part 1,2,3, & 4

Part 5

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.

If you missed them you can listen to parts 1-4 by following the link below;

https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations.

Thanks,

Sam Jarvis x

Host @ Breathingspace

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

Hosted on Acast. See acast.com/privacy for more information.

Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self.

This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep.

If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Sam Jarvis x

Host @ Breathingspace

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

Hosted on Acast. See acast.com/privacy for more information.

This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness.

If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thanks,

Sam Jarvis x

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love.

You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big.

If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations.

I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thanks,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

I'm Sam, the writer, and host of Breathingspace, and Health anxiety is a cause particularly close to my heart. I know first hand how unsettling it can feel, and want to share the the tools and concepts that have helped me in the past with anyone who needs them.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you For listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

To wake up feeling more rested and rejuvenated than you have all year, hit play now.

I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now.

I have big goals for the podcast, and nothing makes me happier than watching it grow and reach more people every night, but I'm definitely figuring this out as I go...

If you have the time to leave a review and hit the follow button, it really does make the world of difference to me, and to the amount of people the show reaches!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for your support!

Sam xx

Hosted on Acast. See acast.com/privacy for more information.

This Episode is for you if;

• Your thoughts are out of control.
• You're caught in a negative spiral.
• You've ever felt like a failure.

Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny.

You can and will achieve everything you set out to.

The life you dream of is closer than you realise.

If you found this episode helpful, hit the follow button now, and give the podcast your five star rating- it really does make a huge difference to the amount of people the show reaches each week.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you in advance,

Sam Jarvis x

Hosted on Acast. See acast.com/privacy for more information.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week.

As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

For those of you who just found your way here;

Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep.

I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I just needed a break- I'm sure I'm not the only one feeling that way either.

I love making this podcast and I have big goals for it, but honestly, half the time I have no idea what I'm doing and I'm just figuring it out as I go along...

If you're happy to figure it out along with me, please hit the follow button and leave the podcast your rating. In return, I promise I'll keep trying my absolute best to create relaxing content that helps get you to sleep each night!

From next week I'll be back with all new sleep meditation and relaxing bedtime stories, but until then, here is a meditation compilation I put together to tide everyone over- hope you like it.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you again for all the support,

Sam Jarvis.

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.

Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly.

Tonight's healing anxiety affirmations include:

• I am calm
• I can relax
• I am safe
• I am loved
• I sink into my sense of inner ease
• with every breath I grow calmer
• I am in control of my thoughts
• I trust my body
• I have done my best
• I am enough
• I release control
• I release all tension
• I welcome calm
• I welcome ease
• I welcome relaxation

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thanks for listening,

Sam Jarvis.

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Do you remember what total physical and mental relaxation feels like?

Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax.

Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep.

This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles.

If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes.

If you have been listening for a while- thank you so much for all your support!

If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thanks for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Tonight, give yourself the gift of rest and relaxation, as you listen in to these relaxing sleep mantras, following a brief breathwork and anti- anxiety meditation designed to slow your heart rate, and help your body relax.

As the following positive affirmations wash across your senses, and your thoughts begin to change shape, perhaps you'll find that you're finally able to relax and drift off to sleep.

• I am safe.
• I release all worries.
• My mind is calm, my body is relaxed.
• I let go of what I cannot control.
• I trust the process of life.
• I am deserving of rest.
• I love myself.
• I am surrounded by love.
• I choose to focus on the positives.
• I am in control of my thoughts.
• I embrace the quiet and stillness of the night.
• I am grateful for the peace that surrounds me.
• I release the past and embrace the present moment.

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people right when they need it most.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Connect with your highest self, by listening to this powerful sleep visualisation, and experience a perfect day in your life, 5 years from now.

In five years time, everything has worked out exactly as you hoped it would- perhaps you find that it's even better than you could ever have imagined it would be. As you spend time exploring your dream life, your work, relationships, hobbies, and habits, get hyper-specific about what you truly desire, so you can align yourself with the person you need to be in order to live the life you dream of.

This manifestation meditation features a female narrator and relaxing meditation music to help you settle deep into relaxation, and even deeper into sleep.

If you liked this meditation, hit the follow button and give it your 5* review- it really does help the show to reach more people every week, and hopefully that means the podcast can help more people get the deep sleep and relaxation they need! If you have been listening for a while- thank you so much for your support!

If you're new here- Welcome to Breathingspace- The quietest corner of the internet!

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good.

Tonight's affirmations include:

• I am a good person
• I am capable of achieving great things
• I believe in myself
• Positive energy flows through me
• I attract good things into my life
• I am grateful for all the blessings in my life
• Every day I am becoming a better version of myself
• I choose to see the good in every situation
• My potential is limitless
• I am in control of my thoughts

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Get to know the hotels host of curious characters along with Ava, and join her and her new found friends on a sleepy adventure that reveals the Amalfi Coast's best kept secrets.

This relaxing bedtime story features healing sleep music and a female narrator (Me! Sam Jarvis)

If you like this podcast, please hit the follow button now, and give the podcast your five star review- it really makes all the difference, and helps the sleep podcast reach more people every night.

Thank you for listening, I'll be back next week with more original content, sleep meditation, affirmations, and bedtime stories to fall asleep to.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before.

If you liked this episode, hit the follow button now and give the podcast your 5 star rating. It really does help the podcast get more exposure, and hopefully the more people that find this podcast, the more people start getting a good nights sleep!

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret.

This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.

Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing another calming episode for you to fall asleep to.

I have a favour to ask... If you like this podcast or these episodes help you fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Founder @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends.

This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.

Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4.

I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.

If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.

If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!

Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!

Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!

Hosted on Acast. See acast.com/privacy for more information.

Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.

Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.

If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening!

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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This meditation was designed to boost your confidence and creating a deep sense of inner calm, featuring affirmations like:

• I am calm,
• I am loved
• everything is working out in my favour,
• I release fear,
• I embrace the unknown,
• I let go of control,
• I love myself
• my mind is clear

Listen daily for the next 30 days to transform the way you think and feel about yourself.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off.

Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube

For updates from the Breathingspace- ASMR for sleep and relaxation podcast, follow me on social media by clicking the links below;

Instagram

TikTok

Twitter (X)

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Life is too short to hold back, so let these positive affirmations help you step into your power.

These guided affirmations will leave you feeling more confident than ever before.

Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself.

If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

For more from the Breathingspace Podcast follow me on;

Youtube: https://tr.ee/DPwRqaLyyN

Instagram: https://tr.ee/aFo8uPMWaE

Twitter: https://tr.ee/Nw7MiBNjyd

Tiktok: https://tr.ee/He9T5B2bpl

Hosted on Acast. See acast.com/privacy for more information.

The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep.

For more relaxing bedtime stories to fall asleep to, hit the follow button now.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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This Breathingspace meditation features ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation.

Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person you need to be to make your dreams come true.

Comment the biggest goal you're going after in 2024, and hit the follow button for more affirmations, meditations, and manifestation audios to help you make 2024 your best year yet.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

For more affirmations, meditations, healing sleep music and relaxing bedtime stories to fall asleep to, hit the follow button now.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Follow me on social media for updates:

TikTok: https://tr.ee/He9T5B2bpl

Instagram: https://tr.ee/aFo8uPMWaE

Twitter (X): https://tr.ee/Nw7MiBNjyd

Hosted on Acast. See acast.com/privacy for more information.

If you are looking to attract money, abundance and further financial success into your life, allow these positive money affirmations to help you manifest wealth and abundance.

Following a brief guided meditation the powerful affirmations and mantras are designed to leave you feeling motivated, magnetic and ready to take on 2024.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to make space for the things that bring you joy in life.

Hit the follow button if you want to make 2024 the year you prioritise your mental health, peace, and relaxation.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to?

Have you fallen so out of love with yourself that it feels impossible to imagine anyone else could ever feel differently?

If insecurity is stopping you from living life to the fullest, then hit the follow button now, and make sure with weekly positive affirmations and meditations, that 2024 doesn’t go to waste- and you don’t spend another year waiting to feel ‘good enough’ to take opportunities or start putting yourself out there again.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Hit the follow button now for access to more relaxing bedtime stories to fall asleep to, and meditations, affirmations, and manifestation audios to help you make the most out of life- day and night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

All you need is a journal of some sort, a pen, an open mind, and the knowledge that no dream is too big. Nothing is unattainable. You have the power to achieve everything you want to this year, all you have to to is start manifesting it- start writing about it as though it is already yours, and your mind will naturally align you with the person you need to be to MAKE. IT. HAPPEN.

Comment the biggest thing your manifesting this year to lock it in, and hit the follow button if you're ready to put yourself first in 2024, and make this the YEAR OF YOU.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.