60 acast.com The Brogcast https://brogdalecic.co.uk/ en wellbeing, wellness, entertainment, Keeping ourselves and you entertained as we self isolate, social distance and stay safe!

Brogdale CIC specialises in providing exciting, fun, educational activities and work experience for young people and adults with learning disabilities & disadvantages. The organisation runs a post-16 college with horticultural farms based in Ashford, Iwade, Faversham and two sites for creative crafts in Sittingbourne & Faversham. We've recently added Farm Animal Care to our Ashford site. In Ashford we also have our very own café called Food with Friends, which provides work experience to schools and young adults, teaches children to love food and be creative with it, as well as providing the public with fabulous food and great service. Brogdale CIC offers a range of youth activities from traditional Youth Clubs, to arts and crafts projects, horse riding and outdoor activities and trips. We also manage the Swale Youth Consortium formed in 2016, with many other members and associates, making sure there’s always lots on offer for our young people of Swale.


Hosted on Acast. See acast.com/privacy for more information.

]]> Keeping ourselves and you entertained as we self isolate, social distance and stay safe!

Brogdale CIC specialises in providing exciting, fun, educational activities and work experience for young people and adults with learning disabilities & disadvantages. The organisation runs a post-16 college with horticultural farms based in Ashford, Iwade, Faversham and two sites for creative crafts in Sittingbourne & Faversham. We've recently added Farm Animal Care to our Ashford site. In Ashford we also have our very own café called Food with Friends, which provides work experience to schools and young adults, teaches children to love food and be creative with it, as well as providing the public with fabulous food and great service. Brogdale CIC offers a range of youth activities from traditional Youth Clubs, to arts and crafts projects, horse riding and outdoor activities and trips. We also manage the Swale Youth Consortium formed in 2016, with many other members and associates, making sure there’s always lots on offer for our young people of Swale.


Hosted on Acast. See acast.com/privacy for more information.

]]> false Louise Funnell info+5e78c5253d2d248767a4ace5@mg-eu.acast.com 5e78c5253d2d248767a4ace5 brogcast episodic https://assets.pippa.io/shows/undefined/1584968699910-cc9d96f3c4672fa2317270d7c52c3264.jpeg https://brogdalecic.co.uk/ The Brogcast <![CDATA[on Feeling Disgusted, Declarations of Love & Deciding Paint Names]]> Wed, 08 Jul 2020 12:21:57 GMT 28:46 5f04a8c9054e4074160f2628 false https://brogdalecic.co.uk/ 5f04a8c9054e4074160f2628 5e78c5253d2d248767a4ace5 disgusted Disgust full 2 4 In the final of our second season #LAmy talk about disgust, guilty pleasures and grim necessities! We get very distracted as usual but end on a high and entertaining note! We'll be back in September with a new format and better equipment!



Mentions:

Inside Out https://www.amazon.co.uk/Inside-Out-UHD-Amy-Poehler/dp/B082J5C6L5

Someone Stole My Paint Name https://www.truevaluepaint.com/explore-color/color/Midnight-Swim

Table Manners https://play.acast.com/s/tablemanners/


Music used with permission:

News Theme Paid for from AudioBlocks


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> In the final of our second season #LAmy talk about disgust, guilty pleasures and grim necessities! We get very distracted as usual but end on a high and entertaining note! We'll be back in September with a new format and better equipment!



Mentions:

Inside Out https://www.amazon.co.uk/Inside-Out-UHD-Amy-Poehler/dp/B082J5C6L5

Someone Stole My Paint Name https://www.truevaluepaint.com/explore-color/color/Midnight-Swim

Table Manners https://play.acast.com/s/tablemanners/


Music used with permission:

News Theme Paid for from AudioBlocks


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[on Triple A, Turkey King & Dolly's Nails]]> Wed, 01 Jul 2020 11:26:51 GMT 29:03 5efb65f45681dc47fc5402c2 false https://brogdalecic.co.uk/ 5efb65f45681dc47fc5402c2 5e78c5253d2d248767a4ace5 sadness Sadness full 2 3 This week #LAmy are talking about painting nails, cheating at games, savouring liquorice allsorts and the neighbours cats! We delve into the world of sadness and ask can it ever be positive? We look at our Triple A: analyse sadness, allow it to flow and admitting to others that we feel it and we widen our vocabulary on the types of sadness we might feel. Believe it or not - it's a fairly positive episode!


Mentions:


Wasted Kitchen https://wastedkitchen.co.uk/

Inside Out https://www.amazon.co.uk/Inside-Out-UHD-Amy-Poehler/dp/B082J5C6L5

Some Kind of Wonderful https://www.giovannafletcher.com/books/some-kind-of-wonderful

Small Great Things https://amzn.to/2YP5F1r

Nailed it https://www.netflix.com/title/80179138

Feelings Chart https://bit.ly/2Zv6hbG


Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> This week #LAmy are talking about painting nails, cheating at games, savouring liquorice allsorts and the neighbours cats! We delve into the world of sadness and ask can it ever be positive? We look at our Triple A: analyse sadness, allow it to flow and admitting to others that we feel it and we widen our vocabulary on the types of sadness we might feel. Believe it or not - it's a fairly positive episode!


Mentions:


Wasted Kitchen https://wastedkitchen.co.uk/

Inside Out https://www.amazon.co.uk/Inside-Out-UHD-Amy-Poehler/dp/B082J5C6L5

Some Kind of Wonderful https://www.giovannafletcher.com/books/some-kind-of-wonderful

Small Great Things https://amzn.to/2YP5F1r

Nailed it https://www.netflix.com/title/80179138

Feelings Chart https://bit.ly/2Zv6hbG


Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> of Clothing, Chemicals and Cultivating Joy of Clothing, Chemicals and Cultivating Joy Thu, 25 Jun 2020 11:25:52 GMT 30:05 5ef489729a113a3342aa8d58 false https://brogdalecic.co.uk/ 5ef489729a113a3342aa8d58 5e78c5253d2d248767a4ace5 joy Joy full 2 2 This week #LAmy are talking about Joy. What is it, Where do they get it from and how can you cultivate more joy in your life.


Articles Mentioned

https://amzn.to/2VbYiiz Habits of a Healthy Brain (curretnly £3,29)

Magazine Article https://www.theatlantic.com/health/archive/2019/06/why-joy-better-happiness/592735/

Magazine Article https://www.psychologies.co.uk/joy-vs-happiness

Ted Talk https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

Material vs Experience https://www.theatlantic.com/science/archive/2016/04/momentary-happiness-experiences-things/478443/

Tamu Thomas Interview https://open.spotify.com/episode/51P66a0LAkythcRSVYz9gv


Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> This week #LAmy are talking about Joy. What is it, Where do they get it from and how can you cultivate more joy in your life.


Articles Mentioned

https://amzn.to/2VbYiiz Habits of a Healthy Brain (curretnly £3,29)

Magazine Article https://www.theatlantic.com/health/archive/2019/06/why-joy-better-happiness/592735/

Magazine Article https://www.psychologies.co.uk/joy-vs-happiness

Ted Talk https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

Material vs Experience https://www.theatlantic.com/science/archive/2016/04/momentary-happiness-experiences-things/478443/

Tamu Thomas Interview https://open.spotify.com/episode/51P66a0LAkythcRSVYz9gv


Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[of Shops, Socks & Drawing Circles]]> Wed, 17 Jun 2020 10:34:52 GMT 26:23 5ee9f1c98c6893314f8091be false https://brogdalecic.co.uk/ 5ee9f1c98c6893314f8091be 5e78c5253d2d248767a4ace5 anger anger full 2 1

We're back with a new season and instead of being stuck inside we decided to go inside out. This episode is all about anger, but with the normal #LAmy banter and awkward editing that I'm sure you are learning to love!


Anger is an emotion that we can learn to master for good. Lou takes us through 2 exercises that can help us understand our anger better.



Mentioned

https://www.amazon.co.uk/Alex-Rider-Season-1/dp/B089CRQKS4

https://planetradio.co.uk/magic/

https://jennybaker.org.uk/

https://www.thecafebythecreek.co.uk/cafe/



Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0


Hosted on Acast. See acast.com/privacy for more information.

]]>

We're back with a new season and instead of being stuck inside we decided to go inside out. This episode is all about anger, but with the normal #LAmy banter and awkward editing that I'm sure you are learning to love!


Anger is an emotion that we can learn to master for good. Lou takes us through 2 exercises that can help us understand our anger better.



Mentioned

https://www.amazon.co.uk/Alex-Rider-Season-1/dp/B089CRQKS4

https://planetradio.co.uk/magic/

https://jennybaker.org.uk/

https://www.thecafebythecreek.co.uk/cafe/



Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0


Hosted on Acast. See acast.com/privacy for more information.

]]> of Celebration, Encouragement and Creating a safe place of Celebration, Encouragement and Creating a safe place Tue, 09 Jun 2020 17:20:38 GMT 29:22 5edfc477bcecd1567223ec6e false https://brogdalecic.co.uk/ 5edfc477bcecd1567223ec6e 5e78c5253d2d248767a4ace5 episode10 Episode 10 full 1 10 Delving deeper into last weeks topic as #LAmy discuss how we reduce fear by creating safe environments. Amy makes Lou remember GCSE Psychology and Lou gives Amy a lesson in love! (SFW). Plus we have a round up of all the latest BCIC NEWS and celebrate how far we've come.


p.s Listen to how Amy stumbles at the end with saying second - (I know it was Amy favoured it over my thespian, artiste!)


Mentioned

https://www.simplypsychology.org/robbers-cave.html

https://www.5lovelanguages.com/

https://charmainepollardcounselling.co.uk/poetry-therapy#1912dc64-8ee2-407e-8bd6-69a7e41b6dcb


Podcasts:

https://mercymultiplied.com/mercytalk/processing-anger/


Books:

https://www.goodreads.com/author/quotes/180600.Dawna_Markova Fully alive


TV

https://www.netflix.com/title/80223108 Selling Sunset

https://www.netflix.com/title/80051137 Fuller House


Music used with permission:

https://www.youtube.com/watch?v=barWV7RWkq0 Applause Sound


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0


Track: Odessa — LiQWYD & Scandinavianz [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/jNy-Dp3lgcg

Free Download / Stream: https://alplus.io/odessa

Hosted on Acast. See acast.com/privacy for more information.

]]> Delving deeper into last weeks topic as #LAmy discuss how we reduce fear by creating safe environments. Amy makes Lou remember GCSE Psychology and Lou gives Amy a lesson in love! (SFW). Plus we have a round up of all the latest BCIC NEWS and celebrate how far we've come.


p.s Listen to how Amy stumbles at the end with saying second - (I know it was Amy favoured it over my thespian, artiste!)


Mentioned

https://www.simplypsychology.org/robbers-cave.html

https://www.5lovelanguages.com/

https://charmainepollardcounselling.co.uk/poetry-therapy#1912dc64-8ee2-407e-8bd6-69a7e41b6dcb


Podcasts:

https://mercymultiplied.com/mercytalk/processing-anger/


Books:

https://www.goodreads.com/author/quotes/180600.Dawna_Markova Fully alive


TV

https://www.netflix.com/title/80223108 Selling Sunset

https://www.netflix.com/title/80051137 Fuller House


Music used with permission:

https://www.youtube.com/watch?v=barWV7RWkq0 Applause Sound


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0


Track: Odessa — LiQWYD & Scandinavianz [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/jNy-Dp3lgcg

Free Download / Stream: https://alplus.io/odessa

Hosted on Acast. See acast.com/privacy for more information.

]]> of Progression, Failure and Trademarking WAmy of Progression, Failure and Trademarking WAmy Tue, 02 Jun 2020 18:37:37 GMT 25:28 5ed69c6f3bd0da2e56c89f76 false https://brogdalecic.co.uk/ 5ed69c6f3bd0da2e56c89f76 5e78c5253d2d248767a4ace5 episode9 Episode 9 full 1 9  Walking out of fear is a partnership between hope, wisdom and courage


answering questions such as, how to overcome fear & why we should embrace natural beauty and what on earth a WAmy is. If you are brave enough take a guess at which SITC character Lou is, join in with our 90's quiz or place a NEXT order with Amy!

(We didn't block Amy out half way through- she had a minor Child drama. I promise she comes back in!)


Podcasts:

https://momsandmurder.com/

https://dissectpodcast.com/


Books:

https://www.amazon.co.uk/Fear-Bubble-Harness-Without-Limits/dp/0008194661

https://www.amazon.co.uk/Small-Great-Things-Jodi-Picoult/dp/1444788000



Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/7O0WVaaB_x8


Free Download / Stream: https://alplus.io/hawaiian-weekend



Track: Safari - Declan DP [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/ohYs8pVTL-w


Free Download / Stream: https://alplus.io/safari



Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://alplus.io/melody-happiness


Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]>  Walking out of fear is a partnership between hope, wisdom and courage


answering questions such as, how to overcome fear & why we should embrace natural beauty and what on earth a WAmy is. If you are brave enough take a guess at which SITC character Lou is, join in with our 90's quiz or place a NEXT order with Amy!

(We didn't block Amy out half way through- she had a minor Child drama. I promise she comes back in!)


Podcasts:

https://momsandmurder.com/

https://dissectpodcast.com/


Books:

https://www.amazon.co.uk/Fear-Bubble-Harness-Without-Limits/dp/0008194661

https://www.amazon.co.uk/Small-Great-Things-Jodi-Picoult/dp/1444788000



Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/7O0WVaaB_x8


Free Download / Stream: https://alplus.io/hawaiian-weekend



Track: Safari - Declan DP [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/ohYs8pVTL-w


Free Download / Stream: https://alplus.io/safari



Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://alplus.io/melody-happiness


Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> of Kindness, Otters, and Disastrous Dinners of Kindness, Otters, and Disastrous Dinners Mon, 18 May 2020 18:29:23 GMT 32:26 5ec2d4013fc2ad32f5c0fae8 false https://brogdalecic.co.uk/ 5ec2d4013fc2ad32f5c0fae8 5e78c5253d2d248767a4ace5 of-kindness-otters-and-disastrous-dinners The Kindness Episode full 1 8 We are back with your weekly dose of #LAmy banter and this week we are joined with Victoria, our wonderful college SENCO. This episode we are chatting all about Kindness


The Mental Health Foundation have chosen Kindness as their theme for this years Mental Health Awareness Week. They say:

We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.  we also want to shine a light on the ways that kindness is already flowering at this time. We have seen it in the dancing eyes of 100-year-old Captain Tom Moore as he walked his garden to raise money for the NHS and in the mutual aid groups responding to local needs. We want that kindness to spread further in every community in the UK. Finally, we want to use the week to explore the sort of society we would like to emerge from the coronavirus pandemic.  


Podcasts:

https://play.acast.com/s/thetruecrimeenthusiastpodcast

https://play.acast.com/s/crime-junkie/



Books:

https://www.amazon.co.uk/Before-I-Go-Sleep-Watson/dp/0552164135

https://www.amazon.co.uk/Song-Achilles-Madeline-Miller/dp/1408821982

https://www.amazon.co.uk/Dark-Places-Gillian-Flynn/dp/0753827034


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> We are back with your weekly dose of #LAmy banter and this week we are joined with Victoria, our wonderful college SENCO. This episode we are chatting all about Kindness


The Mental Health Foundation have chosen Kindness as their theme for this years Mental Health Awareness Week. They say:

We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.  we also want to shine a light on the ways that kindness is already flowering at this time. We have seen it in the dancing eyes of 100-year-old Captain Tom Moore as he walked his garden to raise money for the NHS and in the mutual aid groups responding to local needs. We want that kindness to spread further in every community in the UK. Finally, we want to use the week to explore the sort of society we would like to emerge from the coronavirus pandemic.  


Podcasts:

https://play.acast.com/s/thetruecrimeenthusiastpodcast

https://play.acast.com/s/crime-junkie/



Books:

https://www.amazon.co.uk/Before-I-Go-Sleep-Watson/dp/0552164135

https://www.amazon.co.uk/Song-Achilles-Madeline-Miller/dp/1408821982

https://www.amazon.co.uk/Dark-Places-Gillian-Flynn/dp/0753827034


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[of Sleeping, Singing and Peppa Pig's Dad]]> Mon, 11 May 2020 19:59:22 GMT 22:41 5eb9ae9a964d9a053808a525 false https://brogdalecic.co.uk/ 5eb9ae9a964d9a053808a525 5e78c5253d2d248767a4ace5 episode7 full 1 7 Hello everyone


This week it's back to the original crew! #LAmy did some research and are chatting about sleep! I lost this edit three times, so if it's jumpy, sorry but I really couldn't do it again!


Hope you enjoy!

Lou & Amy #LAmy


Oh and in case you wondered what PPD looks like

____


Music Credits

https://vimeo.com/416906996/77739ffe7a Fix You Yje World Choir (original Coldplay) arr. Mark De-Lisser


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello everyone


This week it's back to the original crew! #LAmy did some research and are chatting about sleep! I lost this edit three times, so if it's jumpy, sorry but I really couldn't do it again!


Hope you enjoy!

Lou & Amy #LAmy


Oh and in case you wondered what PPD looks like

____


Music Credits

https://vimeo.com/416906996/77739ffe7a Fix You Yje World Choir (original Coldplay) arr. Mark De-Lisser


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[of planet care, press ups & fake tan incidents]]> Tue, 05 May 2020 18:06:38 GMT 25:11 5eb1ab2d1294d389012a5089 false https://brogdalecic.co.uk/ 5eb1ab2d1294d389012a5089 5e78c5253d2d248767a4ace5 of-planet-care-press-ups-fake-tan-incidents Episode 6 full 1 6 Hello everyone


This week its Team LAGA, we're even going to get merchandise printed with it on! #LAmy are joined by Gary & Alex for a discussion around our last portion of the wheel of wellbeing. Felt like the old days where you put the world to rights over a brew! 


Hope you enjoy!

Lou & Amy #LAmy


____


Music Credits

Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello everyone


This week its Team LAGA, we're even going to get merchandise printed with it on! #LAmy are joined by Gary & Alex for a discussion around our last portion of the wheel of wellbeing. Felt like the old days where you put the world to rights over a brew! 


Hope you enjoy!

Lou & Amy #LAmy


____


Music Credits

Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[of Stars, Spas & Courting in Storms]]> Mon, 27 Apr 2020 19:40:04 GMT 30:22 5ea73514d79cefd96fc5186a false https://brogdalecic.co.uk/ 5ea73514d79cefd96fc5186a 5e78c5253d2d248767a4ace5 of-stars-spas-courting-in-storms Episode 5 full 1 5 In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We've had a week off and we are back refreshed and ready to go. This week it's a 10 minutes longer becasue we are joined by the Deputy and we let him stay for the whole show! That's right Terry Kent is in the Zoom Room with us!


Recommendeds

https://play.acast.com/s/kermodeandmayo

https://play.acast.com/s/tablemanner

https://www.youtube.com/channel/UCyqPuqFXuAP5GMwRNFg5hpA (The Chateau Diaries)


--

Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We've had a week off and we are back refreshed and ready to go. This week it's a 10 minutes longer becasue we are joined by the Deputy and we let him stay for the whole show! That's right Terry Kent is in the Zoom Room with us!


Recommendeds

https://play.acast.com/s/kermodeandmayo

https://play.acast.com/s/tablemanner

https://www.youtube.com/channel/UCyqPuqFXuAP5GMwRNFg5hpA (The Chateau Diaries)


--

Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> Of connections, chocolates and cutting the hedge Of connections, chocolates and cutting the hedge Tue, 14 Apr 2020 19:52:39 GMT 23:49 5e961487e73f37d414a42ea9 false https://shows.acast.com/brogcast/episodes/episode4 5e961487e73f37d414a42ea9 5e78c5253d2d248767a4ace5 episode4 full 1 4 In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We're back with full of chocolate and exploring ways to connect with others in this season of social distancing. Denise & Hannah came along for the ride! As always wait till the end for the funnies!


We're still learning, one day we'll get better!


Recommended Podcasts

https://play.acast.com/s/thehighlowshow

https://podcasts.apple.com/za/podcast/dogcast-with-clare-balding/id1495796637

http://marvellousmusicalpodcast.com/


Active Listening https://www.youtube.com/watch?v=rzsVh8YwZEQ

--

Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We're back with full of chocolate and exploring ways to connect with others in this season of social distancing. Denise & Hannah came along for the ride! As always wait till the end for the funnies!


We're still learning, one day we'll get better!


Recommended Podcasts

https://play.acast.com/s/thehighlowshow

https://podcasts.apple.com/za/podcast/dogcast-with-clare-balding/id1495796637

http://marvellousmusicalpodcast.com/


Active Listening https://www.youtube.com/watch?v=rzsVh8YwZEQ

--

Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> Of Siesta, Staircases and Slices of Cake Of Siesta, Staircases and Slices of Cake Mon, 06 Apr 2020 18:25:36 GMT 22:54 5e8b7420acb31aa46db5558c false https://brogdalecic.co.uk/ 5e8b7420acb31aa46db5558c 5e78c5253d2d248767a4ace5 episode3 Episode 3 full 1 3 In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We're back with our third podcast and we have some special guests! Be sure to listen right to the end! Enjoy!


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We're back with our third podcast and we have some special guests! Be sure to listen right to the end! Enjoy!


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Of Swimming Lessons, Boot Camp & Brithdays]]> Tue, 31 Mar 2020 08:05:23 GMT 23:29 5e82f9c2d18a0ebe5da13bdb false https://brogdalecic.co.uk/ 5e82f9c2d18a0ebe5da13bdb 5e78c5253d2d248767a4ace5 episode2 full 1 2 In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We're back with our second podcast! Enjoy (we're still learning and Domino's Pizza delivery got in the way of editing!

(apologies about the popping)


Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/7O0WVaaB_x8


Free Download / Stream: https://alplus.io/hawaiian-weekend



Track: Safari - Declan DP [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/ohYs8pVTL-w


Free Download / Stream: https://alplus.io/safari



Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://alplus.io/melody-happiness


Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


We're back with our second podcast! Enjoy (we're still learning and Domino's Pizza delivery got in the way of editing!

(apologies about the popping)


Music used with permission:


Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/7O0WVaaB_x8


Free Download / Stream: https://alplus.io/hawaiian-weekend



Track: Safari - Declan DP [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/ohYs8pVTL-w


Free Download / Stream: https://alplus.io/safari



Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://alplus.io/melody-happiness


Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Of Frozen Courgettes, Giant Peas & Hobnobs]]> Mon, 23 Mar 2020 20:18:07 GMT 21:27 5e79197d3d2d248767a4ad03 false https://brogdalecic.co.uk/ 5e79197d3d2d248767a4ad03 5e78c5253d2d248767a4ace5 of-frozen-courgettes-giant-peas-hobnobs full 1 1 In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


It's our first podcast, we've got lots to learn!

** oh and it's not sad Ronan Keating was there, more that neither of them were actually aware of me singing with them!


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]> In the current climate, and being stuck indoors working from home, Amy & Lou thought they'd try something new to keep Brogdale CIC staff connected!


It's our first podcast, we've got lots to learn!

** oh and it's not sad Ronan Keating was there, more that neither of them were actually aware of me singing with them!


Music used with permission:

Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7O0WVaaB_x8

Free Download / Stream: https://alplus.io/hawaiian-weekend


Track: Safari - Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/ohYs8pVTL-w

Free Download / Stream: https://alplus.io/safari


Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://alplus.io/melody-happiness

Free Download / Stream: https://youtu.be/i0a0T0bTaW0

Hosted on Acast. See acast.com/privacy for more information.

]]>