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		<title>Bruised Banana FC Podcast</title>
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		<copyright>Justin Fisher</copyright>
		<itunes:keywords>Arsenal</itunes:keywords>
		<itunes:author>Justin Fisher</itunes:author>
		<itunes:subtitle>A podcast about The Arsenal</itunes:subtitle>
		<itunes:summary><![CDATA[A podcast about The Arsenal with Match reactions, transfer news, and preview episodes coming every week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A podcast about The Arsenal with Match reactions, transfer news, and preview episodes coming every week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Luton crush Raya and a good evening with Emery</title>
			<itunes:title>Luton crush Raya and a good evening with Emery</itunes:title>
			<pubDate>Thu, 07 Dec 2023 18:57:01 GMT</pubDate>
			<itunes:duration>43:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Ben and Luke talk Raya's difficult night, Havertz breakthrough and King Declan Rice]]></itunes:subtitle>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC podcast, Luke and Ben talk the dreadful Raya performance, Havertz doing well again, Rice being transformational, Villa beating City and previewing the game on Saturday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC podcast, Luke and Ben talk the dreadful Raya performance, Havertz doing well again, Rice being transformational, Villa beating City and previewing the game on Saturday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Squeaky bum time, pitch sizes and DON'T ROTATE THE TEAM]]></title>
			<itunes:title><![CDATA[Squeaky bum time, pitch sizes and DON'T ROTATE THE TEAM]]></itunes:title>
			<pubDate>Mon, 04 Dec 2023 19:25:22 GMT</pubDate>
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			<itunes:subtitle>Ben and Luke talk Wolves, transfers and some of the usual nonsense!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC podcast, Ben and Luke recap the victory over Wolves, talk Palinha and Ramsdale transfer rumours and the riveting topic of Premier League pitch sizes! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC podcast, Ben and Luke recap the victory over Wolves, talk Palinha and Ramsdale transfer rumours and the riveting topic of Premier League pitch sizes! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Record Setting Champions League Night</title>
			<itunes:title>A Record Setting Champions League Night</itunes:title>
			<pubDate>Thu, 30 Nov 2023 22:23:46 GMT</pubDate>
			<itunes:duration>29:52</itunes:duration>
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			<itunes:subtitle>Justin and Ben break down the 6-0 victory over Lens and the 1-0 victory over Brentford</itunes:subtitle>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC podcast, Ben and Justin break down the emphatic 6-0 victory over Lens and compare the offensive outburst to the weekend victory over Brentford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC podcast, Ben and Justin break down the emphatic 6-0 victory over Lens and compare the offensive outburst to the weekend victory over Brentford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Arsenal are back baby! Looking ahead to Brentford and international round up</title>
			<itunes:title>Arsenal are back baby! Looking ahead to Brentford and international round up</itunes:title>
			<pubDate>Thu, 23 Nov 2023 20:12:25 GMT</pubDate>
			<itunes:duration>54:33</itunes:duration>
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			<itunes:subtitle>Ben and Luke look forward to the return of the Gunners, and talk Havertz, Tomiyasu and more in the latest episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[After what seemed like an age, football is back! Ben and Luke look ahead to a tricky trip to Brentford, expel some international break demons and talk January transfers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After what seemed like an age, football is back! Ben and Luke look ahead to a tricky trip to Brentford, expel some international break demons and talk January transfers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Belgian Bravery Beats Burnley</title>
			<itunes:title>Belgian Bravery Beats Burnley</itunes:title>
			<pubDate>Tue, 14 Nov 2023 00:49:55 GMT</pubDate>
			<itunes:duration>35:06</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC podcast, Justin and Varun talk Trossard putting it his body on the line to take down Burnley, Zinchenko running the show, Fabio Viera disaster and more! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC podcast, Justin and Varun talk Trossard putting it his body on the line to take down Burnley, Zinchenko running the show, Fabio Viera disaster and more! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[From controversy to comfort: Newcastle & Sevilla reviews plus a look ahead to another thrashing?]]></title>
			<itunes:title><![CDATA[From controversy to comfort: Newcastle & Sevilla reviews plus a look ahead to another thrashing?]]></itunes:title>
			<pubDate>Thu, 09 Nov 2023 20:20:43 GMT</pubDate>
			<itunes:duration>1:00:47</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[After a short break to process the issues from the weekend, Luke is joined by Ben as they dissect the VAR controversies at Newcastle, what it means going forwards and the backlash it created before a much happier discussion over Champions League success at the Emirates against Sevilla.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a short break to process the issues from the weekend, Luke is joined by Ben as they dissect the VAR controversies at Newcastle, what it means going forwards and the backlash it created before a much happier discussion over Champions League success at the Emirates against Sevilla.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Crashing out of the cup & Newcastle United next! ]]></title>
			<itunes:title><![CDATA[Crashing out of the cup & Newcastle United next! ]]></itunes:title>
			<pubDate>Fri, 03 Nov 2023 14:35:57 GMT</pubDate>
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			<acast:episodeUrl>crashing-out-of-the-cup-newcastle-united-next</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ben and Luke return to discuss a poor performance, and a trip to St James' Park on the horizon]]></itunes:subtitle>
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			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[On this episode of BBFC, Luke (@ekulkun), and Ben (@BenBrowning3) return to discuss a poor night in east London. Was Arsenal's exit a blessing or a curse? Why aren't clicking yet this season? Plus the regular discussions on Kai Havertz, Fabio Vieira and the Arsenal no.1 spot. It's not all bad news though, as they look ahead to a trip to high-flying Newcastle on Saturday evening and hopes of a much better outing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of BBFC, Luke (@ekulkun), and Ben (@BenBrowning3) return to discuss a poor night in east London. Was Arsenal's exit a blessing or a curse? Why aren't clicking yet this season? Plus the regular discussions on Kai Havertz, Fabio Vieira and the Arsenal no.1 spot. It's not all bad news though, as they look ahead to a trip to high-flying Newcastle on Saturday evening and hopes of a much better outing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 41: A test of Arsenal's metal: from the blades to the irons]]></title>
			<itunes:title><![CDATA[Episode 41: A test of Arsenal's metal: from the blades to the irons]]></itunes:title>
			<pubDate>Mon, 30 Oct 2023 17:24:33 GMT</pubDate>
			<itunes:duration>56:58</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[On this episode of BBFC, Luke (@ekulkun), and Ben (BenBrowning3) discuss a comfortable and enjoyable 5-0 victory and home to Sheffield United, whether Eddie Nketiah proved his doubters wrong with his hattrick, the curious case of Emile Smith Rowe, Tomiyasu deserving his flowers and the upcoming Carabao Cup game vs West Ham. How much do we rotate? Should we rest Saka? And what does Ramsdale have to do to get another shot at being Arsenal's #1?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of BBFC, Luke (@ekulkun), and Ben (BenBrowning3) discuss a comfortable and enjoyable 5-0 victory and home to Sheffield United, whether Eddie Nketiah proved his doubters wrong with his hattrick, the curious case of Emile Smith Rowe, Tomiyasu deserving his flowers and the upcoming Carabao Cup game vs West Ham. How much do we rotate? Should we rest Saka? And what does Ramsdale have to do to get another shot at being Arsenal's #1?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 40- Battle at Stamford Bridge </title>
			<itunes:title>Episode 40- Battle at Stamford Bridge </itunes:title>
			<pubDate>Fri, 20 Oct 2023 19:13:44 GMT</pubDate>
			<itunes:duration>32:56</itunes:duration>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[Justin, Drew and Varun are joined by Chelsea fan Melina Dautovic to preview the showdown at Stanford Bridge!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Justin, Drew and Varun are joined by Chelsea fan Melina Dautovic to preview the showdown at Stanford Bridge!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 39 - Records are there to be broken!</title>
			<itunes:title>Episode 39 - Records are there to be broken!</itunes:title>
			<pubDate>Sun, 08 Oct 2023 18:47:29 GMT</pubDate>
			<itunes:duration>37:36</itunes:duration>
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			<acast:episodeUrl>episode-39-records-are-there-to-be-broken</acast:episodeUrl>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3) and Varun (@GunnerForever07) talk about Arsenal beating champions Man City in a result that is 8 years in the making. We talk about our reactions to not having Saka, containing Man City's offensive threat, a shakey opening period, a brilliant second half and whether or not we believe Saliba can be the best defender in the world!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3) and Varun (@GunnerForever07) talk about Arsenal beating champions Man City in a result that is 8 years in the making. We talk about our reactions to not having Saka, containing Man City's offensive threat, a shakey opening period, a brilliant second half and whether or not we believe Saliba can be the best defender in the world!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 38 - Kai Havertz scores again!</title>
			<itunes:title>Episode 38 - Kai Havertz scores again!</itunes:title>
			<pubDate>Sat, 30 Sep 2023 17:51:54 GMT</pubDate>
			<itunes:duration>30:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3) and Varun (@GunnerForever07) talk about the 4-0 victory against Bournemouth. We discuss Havertz scoring his first goal, are Saliba and Gabriel the best center-back pairing in the league? Is the door opening for Emile Smith Rowe? and we have the uncomfortable conversation of who to support in the Spurs vs Liverpool game... this and more on the latest episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3) and Varun (@GunnerForever07) talk about the 4-0 victory against Bournemouth. We discuss Havertz scoring his first goal, are Saliba and Gabriel the best center-back pairing in the league? Is the door opening for Emile Smith Rowe? and we have the uncomfortable conversation of who to support in the Spurs vs Liverpool game... this and more on the latest episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 37 - Let's talk about the derby]]></title>
			<itunes:title><![CDATA[Episode 37 - Let's talk about the derby]]></itunes:title>
			<pubDate>Mon, 25 Sep 2023 18:18:41 GMT</pubDate>
			<itunes:duration>14:50</itunes:duration>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) tries to talk through the 2-2 draw with Spurs at the weekend. What stopped Arsenal from controlling and winning the game? What does this mean for the Raya vs Ramsdale battle? and how would we change if we're missing Rice for a few games? That and more on this episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) tries to talk through the 2-2 draw with Spurs at the weekend. What stopped Arsenal from controlling and winning the game? What does this mean for the Raya vs Ramsdale battle? and how would we change if we're missing Rice for a few games? That and more on this episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 36 - NORTH LONDON DERBY WEEKEND! w/ Daily_Hotspur</title>
			<itunes:title>Episode 36 - NORTH LONDON DERBY WEEKEND! w/ Daily_Hotspur</itunes:title>
			<pubDate>Fri, 22 Sep 2023 21:29:59 GMT</pubDate>
			<itunes:duration>34:08</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) and Varun (@GunnerForever07) are joined by a Spurs fan behind enemy lines in Jamie (@DailyHotspur) to discuss the first North London Derby of the season at the Emirates. Both teams have 13 out of a possible 15 points and are unbeaten. Does Jamie think Spurs can topple their poor record at Emirates? Just how big an effect has Ange Postecoglou had? We poke a bit of fun about the Harry Kane saga and more on this episode of BBFC!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) and Varun (@GunnerForever07) are joined by a Spurs fan behind enemy lines in Jamie (@DailyHotspur) to discuss the first North London Derby of the season at the Emirates. Both teams have 13 out of a possible 15 points and are unbeaten. Does Jamie think Spurs can topple their poor record at Emirates? Just how big an effect has Ange Postecoglou had? We poke a bit of fun about the Harry Kane saga and more on this episode of BBFC!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 35 - Banishing the Goodison ghosts and Champions League nights are back!</title>
			<itunes:title>Episode 35 - Banishing the Goodison ghosts and Champions League nights are back!</itunes:title>
			<pubDate>Mon, 18 Sep 2023 17:23:34 GMT</pubDate>
			<itunes:duration>28:44</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) talk about our first win at Goodison since 2017 - including the decision to start David Raya, the inclusion of Fabio Vieira, and the performance of Declan Rice! We also talk about the return of Champions League football to the Emirates! Does Aaron Ramsdale come back in? Do we play the star players or rest them for Spurs at the weekend? All this and more on the latest episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) talk about our first win at Goodison since 2017 - including the decision to start David Raya, the inclusion of Fabio Vieira, and the performance of Declan Rice! We also talk about the return of Champions League football to the Emirates! Does Aaron Ramsdale come back in? Do we play the star players or rest them for Spurs at the weekend? All this and more on the latest episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 34 - Will Arsenal come unstuck against the Toffees?</title>
			<itunes:title>Episode 34 - Will Arsenal come unstuck against the Toffees?</itunes:title>
			<pubDate>Thu, 14 Sep 2023 17:29:51 GMT</pubDate>
			<itunes:duration>34:23</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) discuss the upcoming game this weekend at Everton at Goodison Park. How does the international break affect this fixture? Why is our recent form away to Everton so poor? What do we need to do to turn it around? This and more on the latest episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) discuss the upcoming game this weekend at Everton at Goodison Park. How does the international break affect this fixture? Why is our recent form away to Everton so poor? What do we need to do to turn it around? This and more on the latest episode of BBFC!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 33 - The kids are alright! w/ Art de Roché!</title>
			<itunes:title>Episode 33 - The kids are alright! w/ Art de Roché!</itunes:title>
			<pubDate>Tue, 12 Sep 2023 18:33:30 GMT</pubDate>
			<itunes:duration>40:02</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) are joined by The Athletic writer Art (@ArtdeRoche) to talk about Hale End's next big prospects. We discuss the likes of Ethan Nwaneri, Myles Lewis-Skelly, Charlie Patino, Amario Cozier-Duberry, Reuell Walters, and Lino Sousa! For even more brilliant insight into a lot of these youngsters check out this thread of Art's work on these players for The Athletic! https://x.com/ArtdeRoche/status/1650838325811445762?s=20<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) are joined by The Athletic writer Art (@ArtdeRoche) to talk about Hale End's next big prospects. We discuss the likes of Ethan Nwaneri, Myles Lewis-Skelly, Charlie Patino, Amario Cozier-Duberry, Reuell Walters, and Lino Sousa! For even more brilliant insight into a lot of these youngsters check out this thread of Art's work on these players for The Athletic! https://x.com/ArtdeRoche/status/1650838325811445762?s=20<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 32 - Our Rolls-Rice hits top gear in Fergie time!</title>
			<itunes:title>Episode 32 - Our Rolls-Rice hits top gear in Fergie time!</itunes:title>
			<pubDate>Sun, 03 Sep 2023 19:37:53 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (BenBrowning3), and Varun (@GunnerForever07) discuss Arsenal's last gasp 3-1 win over Manchester United at the Emirates Stadium. Did we hold back in the first half? Has Havertz made himself a talking point again? The euphoria of thinking you've lost to the taste of victory. We talk all of the ups and downs that ended in three points to The Arsenal!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (BenBrowning3), and Varun (@GunnerForever07) discuss Arsenal's last gasp 3-1 win over Manchester United at the Emirates Stadium. Did we hold back in the first half? Has Havertz made himself a talking point again? The euphoria of thinking you've lost to the taste of victory. We talk all of the ups and downs that ended in three points to The Arsenal!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 31 - The transfer window, Man Utd and Nketiah in the room!</title>
			<itunes:title>Episode 31 - The transfer window, Man Utd and Nketiah in the room!</itunes:title>
			<pubDate>Fri, 01 Sep 2023 21:05:09 GMT</pubDate>
			<itunes:duration>44:06</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>On the latest episode of the Bruised Banana FC Podcast, Justin (JFishAFC) and Luke (@ekulkun) discuss Arsenal's transfer window, the huge upcoming match against Manchester United and Eddie Nketiah's England call up!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the latest episode of the Bruised Banana FC Podcast, Justin (JFishAFC) and Luke (@ekulkun) discuss Arsenal's transfer window, the huge upcoming match against Manchester United and Eddie Nketiah's England call up!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 30 - Early season blues</title>
			<itunes:title>Episode 30 - Early season blues</itunes:title>
			<pubDate>Wed, 30 Aug 2023 17:58:30 GMT</pubDate>
			<itunes:duration>46:35</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), and Drew (@xGrumpPer90) discuss the 2-2 draw at home against Fulham. We talk about conceding in the first minute, the magnifying glass over Kai Havertz, how the subs changed the game, how Arsenal can be their own worst enemy and the reaction to it online.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), and Drew (@xGrumpPer90) discuss the 2-2 draw at home against Fulham. We talk about conceding in the first minute, the magnifying glass over Kai Havertz, how the subs changed the game, how Arsenal can be their own worst enemy and the reaction to it online.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 29 - Have The Cottagers left us an open door?</title>
			<itunes:title>Episode 29 - Have The Cottagers left us an open door?</itunes:title>
			<pubDate>Thu, 24 Aug 2023 14:53:10 GMT</pubDate>
			<itunes:duration>33:11</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), and Drew (@xGrumpPer90) talk about the upcoming match against Fulham on Saturday. Are they there for the taking as the stats seem to suggest? And we try to predict Arteta's next possible galaxy brain team selection!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), and Drew (@xGrumpPer90) talk about the upcoming match against Fulham on Saturday. Are they there for the taking as the stats seem to suggest? And we try to predict Arteta's next possible galaxy brain team selection!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love Rice, hate refs, and what is a Havertz?</title>
			<itunes:title>Love Rice, hate refs, and what is a Havertz?</itunes:title>
			<pubDate>Wed, 23 Aug 2023 19:08:46 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), Drew (@xGrumpPer90) and Varun (@GunnerForever07) talk about Monday night's 1-0 win over Crystal Palace at Selhurst Park. We talk through a MOTM performance from Rice, Havertz's role in the team, the underrated Benjamin White, the hugely contentious red card for Takehiro Tomiyasu and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), Drew (@xGrumpPer90) and Varun (@GunnerForever07) talk about Monday night's 1-0 win over Crystal Palace at Selhurst Park. We talk through a MOTM performance from Rice, Havertz's role in the team, the underrated Benjamin White, the hugely contentious red card for Takehiro Tomiyasu and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 27 - Talkin' Palace w/ HLTCO!]]></title>
			<itunes:title><![CDATA[Episode 27 - Talkin' Palace w/ HLTCO!]]></itunes:title>
			<pubDate>Wed, 16 Aug 2023 17:36:13 GMT</pubDate>
			<itunes:duration>32:13</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), and Varun (@GunnerForever07) are joined by the Palace and football podcaster Dan (@HLTCO) to talk through the upcoming match against Crystal Palace where we discuss a very new Palace team that's getting picked apart, the differences between the opening game last season and now, how we work around the injury to Timber and how to organise the team for a tough away game at Selhurst Park.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), and Varun (@GunnerForever07) are joined by the Palace and football podcaster Dan (@HLTCO) to talk through the upcoming match against Crystal Palace where we discuss a very new Palace team that's getting picked apart, the differences between the opening game last season and now, how we work around the injury to Timber and how to organise the team for a tough away game at Selhurst Park.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 26 - Jurrien We Hardly Knew Ye</title>
			<itunes:title>Episode 26 - Jurrien We Hardly Knew Ye</itunes:title>
			<pubDate>Mon, 14 Aug 2023 19:00:43 GMT</pubDate>
			<itunes:duration>21:45</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) and Ben (@BenBrowning3), Drew (@xGrumpPer90) and Varun (@GunnerForever07) discuss the reports that Jurrien Timber could have suffered an ACL injury on his Premier League debut for Arsenal that could see him on the sidelines for a long time. How big a blow is this? Do we need to dip into the market? and why are these types of injuries happening more and more?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) and Ben (@BenBrowning3), Drew (@xGrumpPer90) and Varun (@GunnerForever07) discuss the reports that Jurrien Timber could have suffered an ACL injury on his Premier League debut for Arsenal that could see him on the sidelines for a long time. How big a blow is this? Do we need to dip into the market? and why are these types of injuries happening more and more?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 25 - The Forest win and Arteta's galaxy brain]]></title>
			<itunes:title><![CDATA[Episode 25 - The Forest win and Arteta's galaxy brain]]></itunes:title>
			<pubDate>Sun, 13 Aug 2023 13:29:41 GMT</pubDate>
			<itunes:duration>43:58</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin(@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) discuss Arsenal's opening day win against Nottingham Forest, Arteta's new system and the performances of players like Havertz, Rice and Martinelli.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin(@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) discuss Arsenal's opening day win against Nottingham Forest, Arteta's new system and the performances of players like Havertz, Rice and Martinelli.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 24 - Nottingham Forest Preview AND Season Predictions!</title>
			<itunes:title>Episode 24 - Nottingham Forest Preview AND Season Predictions!</itunes:title>
			<pubDate>Fri, 11 Aug 2023 11:56:18 GMT</pubDate>
			<itunes:duration>49:51</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[FOOTBALL IS BACK and on the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3) and Drew (@xGrumpPer90) discuss Arsenal's first Premier League game of the season against Nottingham Forest and our predictions for the season ahead!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[FOOTBALL IS BACK and on the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3) and Drew (@xGrumpPer90) discuss Arsenal's first Premier League game of the season against Nottingham Forest and our predictions for the season ahead!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 23 - Is the Community Shield A TROPHY?</title>
			<itunes:title>Episode 23 - Is the Community Shield A TROPHY?</itunes:title>
			<pubDate>Tue, 08 Aug 2023 18:09:50 GMT</pubDate>
			<itunes:duration>36:22</itunes:duration>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), Drew (@xGrumpPer90) and Varun (@GunnerForever07) talk about the Community Shield win vs Manchester City, how players like Timber and Havertz will affect our season and how impending new signing David Raya will look to topple Ramsdale for Arsenal's #1 keeper place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun), Ben (@BenBrowning3), Drew (@xGrumpPer90) and Varun (@GunnerForever07) talk about the Community Shield win vs Manchester City, how players like Timber and Havertz will affect our season and how impending new signing David Raya will look to topple Ramsdale for Arsenal's #1 keeper place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 22 - Arsenal just signed a Rolls-RICE</title>
			<itunes:title>Episode 22 - Arsenal just signed a Rolls-RICE</itunes:title>
			<pubDate>Sat, 15 Jul 2023 15:26:09 GMT</pubDate>
			<itunes:duration>31:58</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin Fisher<strong> (</strong>@JFishAFC), Luke (@ekulkun), Ben (@BenBrowning3), and Varun (@GunnerForever07) talk about DECLAN RICE and JURRIAN TIMBER signing for THE ARSENAL (we are very happy)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin Fisher<strong> (</strong>@JFishAFC), Luke (@ekulkun), Ben (@BenBrowning3), and Varun (@GunnerForever07) talk about DECLAN RICE and JURRIAN TIMBER signing for THE ARSENAL (we are very happy)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 21 - WELCOME TO THE RICE AGE</title>
			<itunes:title>Episode 21 - WELCOME TO THE RICE AGE</itunes:title>
			<pubDate>Thu, 29 Jun 2023 21:17:25 GMT</pubDate>
			<itunes:duration>38:06</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) Drew (@xGrumpPer90), and Varun (@GunnerForever07) talk about LOADS OF TRANSFERS with loads of Rice puns and talking about how Arsenal are cementing themselves back into the elite of English football.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Luke (@ekulkun) Drew (@xGrumpPer90), and Varun (@GunnerForever07) talk about LOADS OF TRANSFERS with loads of Rice puns and talking about how Arsenal are cementing themselves back into the elite of English football.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 20 - COBRA KAI: Strike first. Strike hard. No mercy.</title>
			<itunes:title>Episode 20 - COBRA KAI: Strike first. Strike hard. No mercy.</itunes:title>
			<pubDate>Wed, 21 Jun 2023 20:36:25 GMT</pubDate>
			<itunes:duration>42:00</itunes:duration>
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			<description><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (JFishAFC) Luke (@ekulkun), and Drew (xGrumpPer90) talk about the imminent signing of Kai Havertz from Chelsea and Arsenal's pursuit of the likes of Declan Rice and Jurrien Timber. We also talk about how these signings could see us evolve tactically, Saudi Arabia bursting onto the football scene, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest episode of the Bruised Banana FC Podcast, Justin (JFishAFC) Luke (@ekulkun), and Drew (xGrumpPer90) talk about the imminent signing of Kai Havertz from Chelsea and Arsenal's pursuit of the likes of Declan Rice and Jurrien Timber. We also talk about how these signings could see us evolve tactically, Saudi Arabia bursting onto the football scene, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 19 - Wolves (H) Match Review: Goodbye Granit Xhaka</title>
			<itunes:title>Episode 19 - Wolves (H) Match Review: Goodbye Granit Xhaka</itunes:title>
			<pubDate>Mon, 29 May 2023 15:54:13 GMT</pubDate>
			<itunes:duration>36:06</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[On the last Match Review of the season on the Bruised Banana FC Podcast, Justin (JFishAFC) Luke (@ekulkun), and Ben (BenBrowning3) talk about the last day win against Wolves, talk through the Arsenal career of the likely departing Granit Xhaka, discuss the season overall and a bit of laughing at Spurs' expense.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the last Match Review of the season on the Bruised Banana FC Podcast, Justin (JFishAFC) Luke (@ekulkun), and Ben (BenBrowning3) talk about the last day win against Wolves, talk through the Arsenal career of the likely departing Granit Xhaka, discuss the season overall and a bit of laughing at Spurs' expense.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18 - Wolves (H) Preview: So Long, Farewell, Auf Wiedersehen, Goodbye</title>
			<itunes:title>Episode 18 - Wolves (H) Preview: So Long, Farewell, Auf Wiedersehen, Goodbye</itunes:title>
			<pubDate>Wed, 24 May 2023 19:27:06 GMT</pubDate>
			<itunes:duration>36:08</itunes:duration>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast, Justin (JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) talk about the last game of the season as Arsenal welcomes Wolves to the Emirates. We also talk about Bukayo Saka's new deal, what Smith Rowe needs to do to rescue his Arsenal career, and saying goodbye to players that may be playing their last Arsenal game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast, Justin (JFishAFC), Luke (@ekulkun), and Ben (BenBrowning3) talk about the last game of the season as Arsenal welcomes Wolves to the Emirates. We also talk about Bukayo Saka's new deal, what Smith Rowe needs to do to rescue his Arsenal career, and saying goodbye to players that may be playing their last Arsenal game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17 - Nottingham Forest (A) Match Review: Have We Bottled It?</title>
			<itunes:title>Episode 17 - Nottingham Forest (A) Match Review: Have We Bottled It?</itunes:title>
			<pubDate>Sat, 20 May 2023 20:16:01 GMT</pubDate>
			<itunes:duration>39:30</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast, Luke (@ekulkun), Ben (BenBrowning3), and Drew (@mixedkidremix) talk through the 1-0 loss to Nottingham Forest that sealed the Premier League title for Man City. We discuss what went wrong, what we need to consider going into the final game and beyond and we ask the terrible question... have we bottled it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast, Luke (@ekulkun), Ben (BenBrowning3), and Drew (@mixedkidremix) talk through the 1-0 loss to Nottingham Forest that sealed the Premier League title for Man City. We discuss what went wrong, what we need to consider going into the final game and beyond and we ask the terrible question... have we bottled it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 16 - BONUS EPISODE! Let's Talk About Xhaka]]></title>
			<itunes:title><![CDATA[Episode 16 - BONUS EPISODE! Let's Talk About Xhaka]]></itunes:title>
			<pubDate>Tue, 16 May 2023 18:30:44 GMT</pubDate>
			<itunes:duration>21:56</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast BONUS EDITION, Luke (@ekulkun) and Drew (@mixedkidremix) talk about the news that Granit Xhaka looks to be leaving Arsenal at the end of the season and what that could mean for Arsenal's summer plans.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast BONUS EDITION, Luke (@ekulkun) and Drew (@mixedkidremix) talk about the news that Granit Xhaka looks to be leaving Arsenal at the end of the season and what that could mean for Arsenal's summer plans.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15 - The Scouting Room: Brighton (H) - Arteta vs De Zerbi</title>
			<itunes:title>Episode 15 - The Scouting Room: Brighton (H) - Arteta vs De Zerbi</itunes:title>
			<pubDate>Fri, 12 May 2023 18:27:50 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast, Luke (@ekulkun), Ben (BenBrowning3), and Drew (@mixedkidremix) are joined by Liam (@AlbionAnalytics) to talk about the upcoming game vs Brighton with Arsenal still in the hunt for the title and Brighton still pushing for European places.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast, Luke (@ekulkun), Ben (BenBrowning3), and Drew (@mixedkidremix) are joined by Liam (@AlbionAnalytics) to talk about the upcoming game vs Brighton with Arsenal still in the hunt for the title and Brighton still pushing for European places.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14 - Why does Arsenal want Mohamed Simakan?</title>
			<itunes:title>Episode 14 - Why does Arsenal want Mohamed Simakan?</itunes:title>
			<pubDate>Fri, 12 May 2023 16:28:35 GMT</pubDate>
			<itunes:duration>14:29</itunes:duration>
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			<description><![CDATA[On the latest BONUS EPISODE of the Bruised Banana FC Podcast, Luke (@ekulkun) is joined by our in-house Bundesliga expert Drew (@mixedkidremix) and Ben (BenBrowning3) to talk about the recent links to RB Leipzig's versatile French defender Mohamed Simakan. We discuss his profile, his abilities, and what it could mean for other defenders currently at Arsenal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest BONUS EPISODE of the Bruised Banana FC Podcast, Luke (@ekulkun) is joined by our in-house Bundesliga expert Drew (@mixedkidremix) and Ben (BenBrowning3) to talk about the recent links to RB Leipzig's versatile French defender Mohamed Simakan. We discuss his profile, his abilities, and what it could mean for other defenders currently at Arsenal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13 - Newcastle Away Match Review: Timewasting is Awesome</title>
			<itunes:title>Episode 13 - Newcastle Away Match Review: Timewasting is Awesome</itunes:title>
			<pubDate>Mon, 08 May 2023 17:11:07 GMT</pubDate>
			<itunes:duration>35:50</itunes:duration>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast, Luke (@ekulkun) and Ben (BenBrowning3) talk about a superb 2-0 victory over Newcastle at St. Jame's Park which kept the embers of catching Man City burning. We talk about expelling the demons of last season, some fantastic individual performances, and whether or not we still believe we can catch Man City.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast, Luke (@ekulkun) and Ben (BenBrowning3) talk about a superb 2-0 victory over Newcastle at St. Jame's Park which kept the embers of catching Man City burning. We talk about expelling the demons of last season, some fantastic individual performances, and whether or not we still believe we can catch Man City.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12 - The Scouting Room - Newcastle Away: Revenge On The Mind</title>
			<itunes:title>Episode 12 - The Scouting Room - Newcastle Away: Revenge On The Mind</itunes:title>
			<pubDate>Fri, 05 May 2023 17:59:34 GMT</pubDate>
			<itunes:duration>33:46</itunes:duration>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast, Justin (@JFishAFC) and Luke (@ekulkun) talk about the upcoming away game vs Newcastle in a fixture that was the final nail in the coffin of our Champions League push last season. We discuss how we can navigate the occasion better with some added transfer speculation thrown in!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast, Justin (@JFishAFC) and Luke (@ekulkun) talk about the upcoming away game vs Newcastle in a fixture that was the final nail in the coffin of our Champions League push last season. We discuss how we can navigate the occasion better with some added transfer speculation thrown in!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 11 - Chelsea Review: It's Nothing Personal]]></title>
			<itunes:title><![CDATA[Episode 11 - Chelsea Review: It's Nothing Personal]]></itunes:title>
			<pubDate>Thu, 04 May 2023 14:15:54 GMT</pubDate>
			<itunes:duration>30:57</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[On the latest Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) break down the emphatic 3-1 victory over Chelsea including Martin Odegaard's Man of The Match performance, Jakob Kiwior debut and more! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the latest Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) break down the emphatic 3-1 victory over Chelsea including Martin Odegaard's Man of The Match performance, Jakob Kiwior debut and more! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 - The Schadenfreude Podcast: Laughing at Spurs and Previewing Chelsea</title>
			<itunes:title>Episode 10 - The Schadenfreude Podcast: Laughing at Spurs and Previewing Chelsea</itunes:title>
			<pubDate>Mon, 01 May 2023 15:39:04 GMT</pubDate>
			<itunes:duration>31:31</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[On this episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) talk about getting back on the horse against a battered and bruised Chelsea after a poor run of results (with some laughing at Tottenham included)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) talk about getting back on the horse against a battered and bruised Chelsea after a poor run of results (with some laughing at Tottenham included)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - Charlie Patino to Leave?</title>
			<itunes:title>Episode 9 - Charlie Patino to Leave?</itunes:title>
			<pubDate>Mon, 01 May 2023 14:23:43 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[On this BONUS episode of the Bruised Banana FC Podcast, Luke (@ekulkun) and Ben (@BenBrowning3) talk about the news broken by David Ornstein that Charlie Patino will look to secure a permanent move away from Arsenal in the summer in a bid for first team football. We talk about if it's a good move for Arsenal, the purpose of the youth team, and what could be blocking his pathway to the first team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this BONUS episode of the Bruised Banana FC Podcast, Luke (@ekulkun) and Ben (@BenBrowning3) talk about the news broken by David Ornstein that Charlie Patino will look to secure a permanent move away from Arsenal in the summer in a bid for first team football. We talk about if it's a good move for Arsenal, the purpose of the youth team, and what could be blocking his pathway to the first team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 8 - Man City Away Match Review: This Isn't The End]]></title>
			<itunes:title><![CDATA[Episode 8 - Man City Away Match Review: This Isn't The End]]></itunes:title>
			<pubDate>Thu, 27 Apr 2023 14:28:18 GMT</pubDate>
			<itunes:duration>39:54</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[On this episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) talk about the 4-1 defeat to Manchester City that has further dented Arsenal's title hopes, discuss what went wrong emotionally, physically and tactically and what we can do to end the season on a high.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) talk about the 4-1 defeat to Manchester City that has further dented Arsenal's title hopes, discuss what went wrong emotionally, physically and tactically and what we can do to end the season on a high.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Episode 7 - The Scouting Room: Manchester City </title>
			<itunes:title>Episode 7 - The Scouting Room: Manchester City </itunes:title>
			<pubDate>Mon, 24 Apr 2023 15:32:37 GMT</pubDate>
			<itunes:duration>38:43</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[On this episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) preview the title deciding clash Wednesday against Manchester City. What changes could be made to improve our defensive structure? Is the Bayern Munich match a blueprint for attacking City? What are the emotions like heading into the biggest match in nearly a decade? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Podcast, Justin (@JFishAFC), Luke (@ekulkun) and Ben (@BenBrowning3) preview the title deciding clash Wednesday against Manchester City. What changes could be made to improve our defensive structure? Is the Bayern Munich match a blueprint for attacking City? What are the emotions like heading into the biggest match in nearly a decade? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 - Southampton Match Review: Taking the Scenic Route</title>
			<itunes:title>Episode 6 - Southampton Match Review: Taking the Scenic Route</itunes:title>
			<pubDate>Sat, 22 Apr 2023 15:03:40 GMT</pubDate>
			<itunes:duration>38:55</itunes:duration>
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			<description><![CDATA[Luke (@ekulkun) and Ben (@BenBrowning3) discuss the gut-punch that was Arsenal drawing 3-3 in the Premier League with Southampton and what that means for the title race<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Luke (@ekulkun) and Ben (@BenBrowning3) discuss the gut-punch that was Arsenal drawing 3-3 in the Premier League with Southampton and what that means for the title race<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 5 - Southampton Preview: Time to Right the Ship</title>
			<itunes:title>Episode 5 - Southampton Preview: Time to Right the Ship</itunes:title>
			<pubDate>Wed, 19 Apr 2023 19:46:25 GMT</pubDate>
			<itunes:duration>42:13</itunes:duration>
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			<description><![CDATA[On this episode of the Bruised Banana FC Podcast, Fraser Spinney (@FraserSpinney21) from Analytics United joins to preview Southampton and their matchup against Arsenal who look to turn it around after two disappointing results. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Podcast, Fraser Spinney (@FraserSpinney21) from Analytics United joins to preview Southampton and their matchup against Arsenal who look to turn it around after two disappointing results. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 4 - West Ham Away: A Draw that Felt like a Loss</title>
			<itunes:title>Episode 4 - West Ham Away: A Draw that Felt like a Loss</itunes:title>
			<pubDate>Mon, 17 Apr 2023 18:49:48 GMT</pubDate>
			<itunes:duration>46:44</itunes:duration>
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			<description><![CDATA[On this episode of the Bruised Banana FC Podcast, @JfishAFC, @ekulkun and @BenBrowning3 discuss the frustrating draw at London Stadium Sunday. We discuss the emotions around the dropped points, whether the title challenge is still on, ponder the future of Tierney and ESR and attempt to make sense of how Arsenal blew another 2-0 lead. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Podcast, @JfishAFC, @ekulkun and @BenBrowning3 discuss the frustrating draw at London Stadium Sunday. We discuss the emotions around the dropped points, whether the title challenge is still on, ponder the future of Tierney and ESR and attempt to make sense of how Arsenal blew another 2-0 lead. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3 - Anfield Away Match Review: One Point Gained or Two Points Dropped?</title>
			<itunes:title>Episode 3 - Anfield Away Match Review: One Point Gained or Two Points Dropped?</itunes:title>
			<pubDate>Mon, 10 Apr 2023 15:45:32 GMT</pubDate>
			<itunes:duration>44:51</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[On this episode of the Bruised Banana FC Match Review, Ben (@BenBrowning3) and Luke (@ekulkun) review the dramatic 2-2 draw against Liverpool and discuss the first half dominance, Aaron Ramsdale's MoTM performance and where Arsenal go from here in the title race! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Match Review, Ben (@BenBrowning3) and Luke (@ekulkun) review the dramatic 2-2 draw against Liverpool and discuss the first half dominance, Aaron Ramsdale's MoTM performance and where Arsenal go from here in the title race! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2 - Anfield Away Preview: Are Liverpool Even Good? </title>
			<itunes:title>Episode 2 - Anfield Away Preview: Are Liverpool Even Good? </itunes:title>
			<pubDate>Fri, 07 Apr 2023 17:54:47 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[On this episode of the Bruised Banana FC Podcast, the guys preview our trip to Anfield on Sunday. We talk if Jurgen Klopp is rotating, or just scrambling for a functional XI, how this Arsenal team can beat Liverpool and Ben makes a bold prediction! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Bruised Banana FC Podcast, the guys preview our trip to Anfield on Sunday. We talk if Jurgen Klopp is rotating, or just scrambling for a functional XI, how this Arsenal team can beat Liverpool and Ben makes a bold prediction! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1 - The Bruised Banana FC Match Review Debut</title>
			<itunes:title>Episode 1 - The Bruised Banana FC Match Review Debut</itunes:title>
			<pubDate>Mon, 03 Apr 2023 20:05:32 GMT</pubDate>
			<itunes:duration>42:26</itunes:duration>
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			<description><![CDATA[On the debut episode of the Bruised Banana FC Podcast, we discuss the 4-1 victory over Leeds, how Jesus has finally returned and a little laughter at Chelsea<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the debut episode of the Bruised Banana FC Podcast, we discuss the 4-1 victory over Leeds, how Jesus has finally returned and a little laughter at Chelsea<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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