60 acast.com <![CDATA[Business, Barbells, & Babies with Court & Ash]]> https://shows.acast.com/business-barbells-babies-with-court-ash en Ashlee Duval entrepreneur,small business,marketing,fitness,parenting Ashlee Duval A podcast about business, fitness, and how we make it all work or not work as moms!


Courtney owns Moms Get Fit. She helps moms and moms-to-be get fit. Ashlee owns Ashlytics Digital Marketing & Consulting and focuses on helping other small business with their marketing efforts.


We met on Instagram and bonded over a shared love for spicy books and Disney snacks. We soon realized we had a lot more in common and became fast friends! We wanted to create a space for women to feel validated and empowered in their work, fitness, and momhood!

Hosted on Acast. See acast.com/privacy for more information.

]]> A podcast about business, fitness, and how we make it all work or not work as moms!


Courtney owns Moms Get Fit. She helps moms and moms-to-be get fit. Ashlee owns Ashlytics Digital Marketing & Consulting and focuses on helping other small business with their marketing efforts.


We met on Instagram and bonded over a shared love for spicy books and Disney snacks. We soon realized we had a lot more in common and became fast friends! We wanted to create a space for women to feel validated and empowered in their work, fitness, and momhood!

Hosted on Acast. See acast.com/privacy for more information.

]]> false Ashlee Duval info+659f448bd18deb0016e3297f@mg-eu.acast.com 659f448bd18deb0016e3297f business-barbells-babies-with-court-ash episodic https://assets.pippa.io/shows/cover/1704933383579-0c17bbc8c7fddcceba8076b6a91732ca.jpeg https://shows.acast.com/business-barbells-babies-with-court-ash <![CDATA[Business, Barbells, & Babies with Court & Ash]]> Brachial Plexus Injury in Newborns with Michelle Brachial Plexus Injury in Newborns with Michelle Thu, 17 Oct 2024 14:00:00 GMT 1:06:06 670fce6c95a9a20475940bf3 true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/brachial-plexus-injury-in-newborns-with-michelle 670fce6c95a9a20475940bf3 659f448bd18deb0016e3297f brachial-plexus-injury-in-newborns-with-michelle full 1 22 This week we talk to Michelle about her son's Brachial Plexus Injury he sustained during birth. The Brachial Plexus is a group of nerves that signals from the spinal cord to the shoulder, arm, and hand. The Brachial Plexus Injury/Brachial Plexus Palsy occurs usually after a labor complication of shoulder dystocia, when the baby is stuck on the pelvis during delivery. This leads to the nerves are stretched, compressed, or ripped or torn from the spinal cord. This can cause weakness, intense pain, or loss of feeling in the arm, should, and hand. 


We talk about how it has affected his physical development and the accommodations needed to help him gain strength and movement in his arm. After realizing how common, but not well known, this injury is, she decided to spread awareness to reach parents. 


We circle back to how women are often dismissed in the medical system about what we're feeling in our own bodies. 


Disclaimer: We talk about traumatic birth experiences and injuries to both mom and baby in this episode. 


Sign up for the Virtual UBPN Race for Awareness: https://runsignup.com/Race/MA/Reading/UBPNRaceForAwareness


Find Michelle:

Website: www.strongarmbpbia.com

Facebook: https://www.facebook.com/profile.php?id=61566858693061


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk to Michelle about her son's Brachial Plexus Injury he sustained during birth. The Brachial Plexus is a group of nerves that signals from the spinal cord to the shoulder, arm, and hand. The Brachial Plexus Injury/Brachial Plexus Palsy occurs usually after a labor complication of shoulder dystocia, when the baby is stuck on the pelvis during delivery. This leads to the nerves are stretched, compressed, or ripped or torn from the spinal cord. This can cause weakness, intense pain, or loss of feeling in the arm, should, and hand. 


We talk about how it has affected his physical development and the accommodations needed to help him gain strength and movement in his arm. After realizing how common, but not well known, this injury is, she decided to spread awareness to reach parents. 


We circle back to how women are often dismissed in the medical system about what we're feeling in our own bodies. 


Disclaimer: We talk about traumatic birth experiences and injuries to both mom and baby in this episode. 


Sign up for the Virtual UBPN Race for Awareness: https://runsignup.com/Race/MA/Reading/UBPNRaceForAwareness


Find Michelle:

Website: www.strongarmbpbia.com

Facebook: https://www.facebook.com/profile.php?id=61566858693061


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Emotional & Invisible Labor of Momhood]]> Thu, 03 Oct 2024 14:00:56 GMT 37:26 66fd8c05b01fb2785c8244de true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/the-emotional-invisible-labor-of-momhood 66fd8c05b01fb2785c8244de 659f448bd18deb0016e3297f the-emotional-invisible-labor-of-momhood full 1 21 This week we talk about the emotional and invisible labor of being a mom. The things that need to be done to keep your household running, whether that's paying the bills or meal planning. As usual, we get derailed and talk about Ash's weight loss progress, balloon arches, people getting arrested at Universal, and possibly a Twilight and Midnight Sun tandem re-read. 


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about the emotional and invisible labor of being a mom. The things that need to be done to keep your household running, whether that's paying the bills or meal planning. As usual, we get derailed and talk about Ash's weight loss progress, balloon arches, people getting arrested at Universal, and possibly a Twilight and Midnight Sun tandem re-read. 


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Steady as You Grow with Myranda Whirls Steady as You Grow with Myranda Whirls Thu, 19 Sep 2024 14:00:03 GMT 55:31 66e9d5ba1b196e28d555d1b6 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/steady-as-you-grow-with-myranda-whirls 66e9d5ba1b196e28d555d1b6 659f448bd18deb0016e3297f steady-as-you-grow-with-myranda-whirls full 1 20 This week we talk to Myranda Whirls, Owner of Steady as You Grow Accounting Services. We talk about the struggles of being moms and business owners, our current reads, and our little ones sleep habits. 

 

Spoiler alert for Red Rising. 

 

Find Myranda:

Facebook: https://www.facebook.com/saygrow

Website: https://www.saygrow.com/

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk to Myranda Whirls, Owner of Steady as You Grow Accounting Services. We talk about the struggles of being moms and business owners, our current reads, and our little ones sleep habits. 

 

Spoiler alert for Red Rising. 

 

Find Myranda:

Facebook: https://www.facebook.com/saygrow

Website: https://www.saygrow.com/

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Business, Barbells, & Books]]> Thu, 05 Sep 2024 14:00:45 GMT 59:25 66d88077202da66c8d9e6402 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/business-barbells-books 66d88077202da66c8d9e6402 659f448bd18deb0016e3297f business-barbells-books full 1 19 If you couldn't tell from the title of the episode, this week we talk about books! There are a few ACOTAR spoilers, so consider yourself warned. We also discuss domestic violence, so it gets a little heavy. If you like what you hear, please leave us a review!


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> If you couldn't tell from the title of the episode, this week we talk about books! There are a few ACOTAR spoilers, so consider yourself warned. We also discuss domestic violence, so it gets a little heavy. If you like what you hear, please leave us a review!


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> How Crunchy is Too Crunchy How Crunchy is Too Crunchy Thu, 29 Aug 2024 14:00:11 GMT 41:10 66cf32279ae927bee91c8d43 true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/how-crunchy-is-too-crunchy 66cf32279ae927bee91c8d43 659f448bd18deb0016e3297f how-crunchy-is-too-crunchy full 1 18 This week we talk about our quasi-crunchy habits from dry shampooing to menstrual cups. How crunchy is too crunchy?


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about our quasi-crunchy habits from dry shampooing to menstrual cups. How crunchy is too crunchy?


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't Judge a Book by the Cover]]> Thu, 22 Aug 2024 14:00:42 GMT 39:36 66c61f9daba59aa5bb8fd2a5 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/dont-judge-a-book-by-the-cover 66c61f9daba59aa5bb8fd2a5 659f448bd18deb0016e3297f dont-judge-a-book-by-the-cover full 1 17 Tattoos can be a powerful form of self-expression, but they can also invite unsolicited opinions and stereotypes. Tune in this week as we discuss our experience with preconceived notions of our character because of our tattoos.


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Tattoos can be a powerful form of self-expression, but they can also invite unsolicited opinions and stereotypes. Tune in this week as we discuss our experience with preconceived notions of our character because of our tattoos.


Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com


Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Just Lose Weight Just Lose Weight Thu, 15 Aug 2024 14:00:54 GMT 43:59 66ba2552adccca0c9d842082 true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/just-lose-weight 66ba2552adccca0c9d842082 659f448bd18deb0016e3297f just-lose-weight full 1 16 This week we cover the "just lose weight" mentality. Losing weight is hard work and time consuming. It's not as simple as doctors make it out to be. It's also not the root cause of all our health issues. 

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we cover the "just lose weight" mentality. Losing weight is hard work and time consuming. It's not as simple as doctors make it out to be. It's also not the root cause of all our health issues. 

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Built to Bloom with Jordan Williams Built to Bloom with Jordan Williams Thu, 01 Aug 2024 14:00:01 GMT 29:22 66a9491f506e83be66c670d4 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/built-to-bloom-with-jordan-williams 66a9491f506e83be66c670d4 659f448bd18deb0016e3297f built-to-bloom-with-jordan-williams full 1 15 This week we talk to Jordan Williams, Owner & Personal Trainer of Built to Bloom Health & Fitness, a women only gym in Central Florida. We talk about being a new mom and learning how to balance being a business owner. We also talk about a the changes in our relationships and mindset while pregnant and postpartum. 

 

Find Jordan

Instagram: @bloomwithjordan & @builttobloom.fitness

Email: jordan@builttobloomfitness.com

Website: www.builttobloomfitness.com

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk to Jordan Williams, Owner & Personal Trainer of Built to Bloom Health & Fitness, a women only gym in Central Florida. We talk about being a new mom and learning how to balance being a business owner. We also talk about a the changes in our relationships and mindset while pregnant and postpartum. 

 

Find Jordan

Instagram: @bloomwithjordan & @builttobloom.fitness

Email: jordan@builttobloomfitness.com

Website: www.builttobloomfitness.com

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Get to Know Court + Ash Get to Know Court + Ash Thu, 25 Jul 2024 14:00:11 GMT 45:58 6699534d7040b37e1330a479 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/get-to-know-court-ash 6699534d7040b37e1330a479 659f448bd18deb0016e3297f get-to-know-court-ash full 1 14 This week we ask each other questions about our businesses, our coffee orders, and our favorite rides at Disney! 

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we ask each other questions about our businesses, our coffee orders, and our favorite rides at Disney! 

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Mom Brain Mom Brain Thu, 18 Jul 2024 14:00:01 GMT 29:39 66918de7be903bfaf15aac7e false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/mom-brain 66918de7be903bfaf15aac7e 659f448bd18deb0016e3297f mom-brain full 1 13 This week we talk about mom brain, physical and mental clutter, and baby stages. It gets a little chaotic inside these brains of ours! 

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about mom brain, physical and mental clutter, and baby stages. It gets a little chaotic inside these brains of ours! 

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Early Pregnancy signs with Special Guest Whiskey Early Pregnancy signs with Special Guest Whiskey Thu, 11 Jul 2024 14:00:23 GMT 37:48 668ed29650adcd2e71aef580 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/early-pregnancy-signs-with-special-guest-whisk 668ed29650adcd2e71aef580 659f448bd18deb0016e3297f early-pregnancy-signs-with-special-guest-whisk full 1 12 This week we discuss when we realized we were pregnant and our pregnancy symptoms. As usual, we went a little off topic to discuss pregnancy and milestone documentation and childhood trauma. You know, nothing too deep.

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we discuss when we realized we were pregnant and our pregnancy symptoms. As usual, we went a little off topic to discuss pregnancy and milestone documentation and childhood trauma. You know, nothing too deep.

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Talk Business & Books with Stacy Nelson]]> Thu, 04 Jul 2024 14:00:07 GMT 1:07:00 66857755e091a56d49acc60c true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/lets-talk-business-books-with-stacy-nelson 66857755e091a56d49acc60c 659f448bd18deb0016e3297f lets-talk-business-books-with-stacy-nelson full 1 11 This week Stacy Nelson, Owner of Woven Narrative Photography, joins us! From balancing being a mom and business owner to pricing our services and the cost of living, we talk about her business, what it's like being a mompreneur, and our shared love of books! There are some ACOTAR spoilers in this episode; you've been warned.

 

Find Stacy:

Instagram: @wovennarrativephotographytx

Facebook: @wovennarrativephotography

Website: https://www.wovennarrativephotos.com/

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Stacy Nelson, Owner of Woven Narrative Photography, joins us! From balancing being a mom and business owner to pricing our services and the cost of living, we talk about her business, what it's like being a mompreneur, and our shared love of books! There are some ACOTAR spoilers in this episode; you've been warned.

 

Find Stacy:

Instagram: @wovennarrativephotographytx

Facebook: @wovennarrativephotography

Website: https://www.wovennarrativephotos.com/

 

Find Courtney:

Instagram: @momsgetfit_cpt

Website: www.moms-get-fit.com

 

Find Ashlee:

Instagram: @ashlyticsdigitalmarketing

Website: https://www.ashlyticsdmc.com

 

Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

 

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hysterical Women & Navigating the Medical System]]> Thu, 20 Jun 2024 14:00:38 GMT 55:58 666858192868cb0011df0d2d true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/hysterical-women-navigating-the-medical-system 666858192868cb0011df0d2d 659f448bd18deb0016e3297f hysterical-women-navigating-the-medical-system full 1 10

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Catch Up with Us Catch Up with Us Thu, 13 Jun 2024 14:00:50 GMT 49:28 666856c02868cb0011ded809 true https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/catch-up-with-us 666856c02868cb0011ded809 659f448bd18deb0016e3297f catch-up-with-us full 1 9

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Find Your Joy Find Your Joy Thu, 25 Apr 2024 14:00:59 GMT 47:52 66211723af71a400133d2cda false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/find-your-joy 66211723af71a400133d2cda 659f448bd18deb0016e3297f find-your-joy full 1 8 This week we talk about finding our joy in life and motherhood. We delve into mental health and how sometimes being positive gets us through the day. 


We are taking a small break, but we will be back with new episodes in June! 


Want to contact Court & Ash? 

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about finding our joy in life and motherhood. We delve into mental health and how sometimes being positive gets us through the day. 


We are taking a small break, but we will be back with new episodes in June! 


Want to contact Court & Ash? 

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Diet Culture Diet Culture Thu, 18 Apr 2024 14:00:11 GMT 49:35 662116219b31ee00123b308a false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/diet-culture 662116219b31ee00123b308a 659f448bd18deb0016e3297f diet-culture full 1 7 This week we tackle our experiences with diet culture. We grew up seeing thin women as the unobtainable norm and normal sized women being called plus size. We were judged for having cellulite and rounded bellies. As a result, we developed an unhealthy relationship with food and an obsession with weight loss. We want better for our kiddos!


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we tackle our experiences with diet culture. We grew up seeing thin women as the unobtainable norm and normal sized women being called plus size. We were judged for having cellulite and rounded bellies. As a result, we developed an unhealthy relationship with food and an obsession with weight loss. We want better for our kiddos!


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com


We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Chit Chat]]> Thu, 11 Apr 2024 14:00:32 GMT 45:53 6616908666fc4d00170520fc false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/lets-chit-chat 6616908666fc4d00170520fc 659f448bd18deb0016e3297f lets-chit-chat full 1 6 Join us for this week's chit chat session where we talk about cycle syncing, Disney food, current reads, and high school.


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for this week's chit chat session where we talk about cycle syncing, Disney food, current reads, and high school.


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Talk Lifting & Leakage with Dr. Allie]]> Thu, 04 Apr 2024 14:00:00 GMT 55:28 660e9bf15f15a80016308cd5 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/lets-talk-lifting-leakage-with-dr-allie 660e9bf15f15a80016308cd5 659f448bd18deb0016e3297f lets-talk-lifting-leakage-with-dr-allie full 1 5 In this week's episode, we have our very first guest! Join us as we chat with Dr. Allie from Anchor Pelvic Physical Therapy about pelvic floors, motherhood, and our current reads!


Want to connect with Dr. Allie?

Website: https://www.anchorpelvicpt.com/

Instagram: @anchorpelvicpt


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode, we have our very first guest! Join us as we chat with Dr. Allie from Anchor Pelvic Physical Therapy about pelvic floors, motherhood, and our current reads!


Want to connect with Dr. Allie?

Website: https://www.anchorpelvicpt.com/

Instagram: @anchorpelvicpt


Want to contact Court + Ash?

Instagram: @businessbarbellsandbabies

YouTube: @businessbarbellsbabies

Email: businessbarbellsbabies@gmail.com

We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[And That's My Business]]> Thu, 28 Mar 2024 14:00:33 GMT 31:34 6604b51fdf5522001749f143 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/and-thats-my-business 6604b51fdf5522001749f143 659f448bd18deb0016e3297f and-thats-my-business full 1 4

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Mom Guilt Mom Guilt Thu, 21 Mar 2024 14:00:26 GMT 27:29 65faf7064876ab0016a0e419 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/mom-guilt 65faf7064876ab0016a0e419 659f448bd18deb0016e3297f mom-guilt full 1 3 This is the first episode we filmed at Epcot! If you haven't guessed it from the title, this week we talk about mom guilt! We touch on self care and adjusting our mindset surrounding mom-hood and the expectation of others. We catch you up on our current reads too! We hope you enjoy!

P.S. For those listening, Pluto interrupted us in his quest for bones, so enjoy a few minutes of us laughing! If you'd like to see Pluto, check out our YouTube channel for the video.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is the first episode we filmed at Epcot! If you haven't guessed it from the title, this week we talk about mom guilt! We touch on self care and adjusting our mindset surrounding mom-hood and the expectation of others. We catch you up on our current reads too! We hope you enjoy!

P.S. For those listening, Pluto interrupted us in his quest for bones, so enjoy a few minutes of us laughing! If you'd like to see Pluto, check out our YouTube channel for the video.

Hosted on Acast. See acast.com/privacy for more information.

]]> I Knew How Big it Was I Knew How Big it Was Thu, 14 Mar 2024 14:00:52 GMT 52:48 65f0892493f24a00183cbef0 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/i-knew-how-big-it-was 65f0892493f24a00183cbef0 659f448bd18deb0016e3297f i-knew-how-big-it-was full 1 2 In Episode 2, we talk about the ugly side of motherhood. We discuss the struggles we face on a daily basis, from lack of sleep to having to adjust our expectations regarding our goals and everything in between. We talk about what we are currently reading and our shared love for Disney mugs. It's a long one, so settle in!


P.S. The episode title is about books, get your minds out of the gutter!

Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 2, we talk about the ugly side of motherhood. We discuss the struggles we face on a daily basis, from lack of sleep to having to adjust our expectations regarding our goals and everything in between. We talk about what we are currently reading and our shared love for Disney mugs. It's a long one, so settle in!


P.S. The episode title is about books, get your minds out of the gutter!

Hosted on Acast. See acast.com/privacy for more information.

]]> Meet Cute Meet Cute Thu, 07 Mar 2024 15:00:44 GMT 21:40 65e3281cd3026b0017b57465 false https://shows.acast.com/business-barbells-babies-with-court-ash/episodes/meet-cute 65e3281cd3026b0017b57465 659f448bd18deb0016e3297f meet-cute full 1 1 Episode 1 

In our very first episode (screaming, crying, jumping up and down) we talk about how we met, what we do, and why we started this podcast. We hope we turn your day around in the most positive of ways! 


ps thanks for bearing with us as we work out all the kinks, echo included! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1 

In our very first episode (screaming, crying, jumping up and down) we talk about how we met, what we do, and why we started this podcast. We hope we turn your day around in the most positive of ways! 


ps thanks for bearing with us as we work out all the kinks, echo included! 

Hosted on Acast. See acast.com/privacy for more information.

]]>