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		<copyright><![CDATA[Jen Carrington & Cat Byrne]]></copyright>
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		<itunes:summary><![CDATA[Join business besties Cat Byrne and Jen Carrington as they talk about the highs, lows, and lessons they've learned over the past decade of running their businesses.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Let’s talk about selling without feeling sleazy </title>
			<itunes:title>Let’s talk about selling without feeling sleazy </itunes:title>
			<pubDate>Tue, 04 Mar 2025 14:42:10 GMT</pubDate>
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			<description><![CDATA[<p>In this episode Cat and Jen dive into:</p><p><br></p><ul><li>Why we see selling as an invitation and a tool for connection, not a sales pitch </li><li>All of the emotions that can come with selling in our business&nbsp;</li><li>Why we don’t believe it’s our job to persuade someone to buy from us</li><li>Why how we sell shapes our experience of working with our clients and customers</li><li>Why we don't believe in marketing that activates someones nervous system</li><li>How we make marketing feel fun in our business</li></ul><p><br></p><p><a href="https://www.mentor.gattoweb.com" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><br><p><a href="https://auspicious-frost-810.myflodesk.com/100hellyespeople" rel="noopener noreferrer" target="_blank">Get Jen’s free 100 Hell Yes People toolkit&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Cat and Jen dive into:</p><p><br></p><ul><li>Why we see selling as an invitation and a tool for connection, not a sales pitch </li><li>All of the emotions that can come with selling in our business&nbsp;</li><li>Why we don’t believe it’s our job to persuade someone to buy from us</li><li>Why how we sell shapes our experience of working with our clients and customers</li><li>Why we don't believe in marketing that activates someones nervous system</li><li>How we make marketing feel fun in our business</li></ul><p><br></p><p><a href="https://www.mentor.gattoweb.com" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><br><p><a href="https://auspicious-frost-810.myflodesk.com/100hellyespeople" rel="noopener noreferrer" target="_blank">Get Jen’s free 100 Hell Yes People toolkit&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[How we created calm & spacious workweeks  ]]></title>
			<itunes:title><![CDATA[How we created calm & spacious workweeks  ]]></itunes:title>
			<pubDate>Wed, 12 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>44:20</itunes:duration>
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			<description><![CDATA[<p>In this episode Cat and Jen dive into:</p><p><br></p><ul><li>How we’ve designed our businesses to ask very part time hours from us each week</li><li>How we structure our days for focus and flexibility </li><li>Why we shouldn't compare our workweeks to anyone else's</li><li>Our encouragement for making your ideal workweek your reality </li></ul><p><br></p><p><a href="https://www.mentor.gattoweb.com/bookednotbusy" rel="noopener noreferrer" target="_blank">Cat's program Booked, Not Busy to support you to book&nbsp;dream clients&nbsp;three months in advance to get out of an endless&nbsp;burnout cycle is now open for enrolment </a></p><br><p><a href="https://www.mentor.gattoweb.com" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Cat and Jen dive into:</p><p><br></p><ul><li>How we’ve designed our businesses to ask very part time hours from us each week</li><li>How we structure our days for focus and flexibility </li><li>Why we shouldn't compare our workweeks to anyone else's</li><li>Our encouragement for making your ideal workweek your reality </li></ul><p><br></p><p><a href="https://www.mentor.gattoweb.com/bookednotbusy" rel="noopener noreferrer" target="_blank">Cat's program Booked, Not Busy to support you to book&nbsp;dream clients&nbsp;three months in advance to get out of an endless&nbsp;burnout cycle is now open for enrolment </a></p><br><p><a href="https://www.mentor.gattoweb.com" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's talk about launching]]></title>
			<itunes:title><![CDATA[Let's talk about launching]]></itunes:title>
			<pubDate>Wed, 29 Jan 2025 08:34:13 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of Business Besties Cat and Jen dive into:</p><p><br></p><ul><li>How we structure our launches&nbsp;</li><li>Why holding our nervous systems through the launch is the most important work we do</li><li>What we’ve found has best supported our launches to reach our goals&nbsp;</li><li>And why it’s never the end of the world if you navigate a slower launch</li></ul><p><br></p><p><a href="https://www.jencarrington.com/yoursimpleandspaciousbusinessprogram" rel="noopener noreferrer" target="_blank">Jen's program Your Simple &amp; Spacious Business is now open for enrolment until February 7th </a></p><br><p><a href="https://www.mentor.gattoweb.com/clubhouse-wlform" rel="noopener noreferrer" target="_blank">And Cat's program Booked, Not Busy opens for enrolment next week</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Business Besties Cat and Jen dive into:</p><p><br></p><ul><li>How we structure our launches&nbsp;</li><li>Why holding our nervous systems through the launch is the most important work we do</li><li>What we’ve found has best supported our launches to reach our goals&nbsp;</li><li>And why it’s never the end of the world if you navigate a slower launch</li></ul><p><br></p><p><a href="https://www.jencarrington.com/yoursimpleandspaciousbusinessprogram" rel="noopener noreferrer" target="_blank">Jen's program Your Simple &amp; Spacious Business is now open for enrolment until February 7th </a></p><br><p><a href="https://www.mentor.gattoweb.com/clubhouse-wlform" rel="noopener noreferrer" target="_blank">And Cat's program Booked, Not Busy opens for enrolment next week</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A business bestie chat for 2025 </title>
			<itunes:title>A business bestie chat for 2025 </itunes:title>
			<pubDate>Tue, 14 Jan 2025 10:23:21 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of Business Besties Cat and Jen dive into:</p><p><br></p><ul><li>Our words for 2025</li><li>Our desires, goals, and vision for the year ahead&nbsp;</li><li>Prioritising audience growth in 2025 &amp; Jen’s 100 hell yes people philosophy&nbsp;</li><li>Why we focus on how we want to feel, not what we want to achieve&nbsp;</li><li>How we plan the big picture of our year while also staying open to how the year will unfold</li><li>Why neither of us have big new income goals for this season of our work</li></ul><p><br></p><p><a href="https://www.mentor.gattoweb.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYIoYeEGtu4nsEZ-i2waOFcBGmaGIjkE4114fZbkrlgrtFs4UBeVAkhB48_aem_b0Fjfogs6IEzMZyiGIcbrA" rel="noopener noreferrer" target="_blank">More from Cat</a></p><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><p><a href="https://auspicious-frost-810.myflodesk.com/100hellyespeople" rel="noopener noreferrer" target="_blank">Get Jen's 100 Hell Yes People toolkit</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Business Besties Cat and Jen dive into:</p><p><br></p><ul><li>Our words for 2025</li><li>Our desires, goals, and vision for the year ahead&nbsp;</li><li>Prioritising audience growth in 2025 &amp; Jen’s 100 hell yes people philosophy&nbsp;</li><li>Why we focus on how we want to feel, not what we want to achieve&nbsp;</li><li>How we plan the big picture of our year while also staying open to how the year will unfold</li><li>Why neither of us have big new income goals for this season of our work</li></ul><p><br></p><p><a href="https://www.mentor.gattoweb.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYIoYeEGtu4nsEZ-i2waOFcBGmaGIjkE4114fZbkrlgrtFs4UBeVAkhB48_aem_b0Fjfogs6IEzMZyiGIcbrA" rel="noopener noreferrer" target="_blank">More from Cat</a></p><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><p><a href="https://auspicious-frost-810.myflodesk.com/100hellyespeople" rel="noopener noreferrer" target="_blank">Get Jen's 100 Hell Yes People toolkit</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Our business & motherhood journey's so far]]></title>
			<itunes:title><![CDATA[Our business & motherhood journey's so far]]></itunes:title>
			<pubDate>Sun, 24 Nov 2024 09:19:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of Business Besties we’re diving deep into our experience of navigating motherhood as small business owners.&nbsp;</p><br><p>We dig into how we took maternity leaves, how we’ve figured out childcare, and the biggest lessons we’ve learned along the way so far.&nbsp;</p><br><p><a href="https://www.thedaringdesignersclub.com/" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com/" rel="noopener noreferrer" target="_blank">More from Jen</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Business Besties we’re diving deep into our experience of navigating motherhood as small business owners.&nbsp;</p><br><p>We dig into how we took maternity leaves, how we’ve figured out childcare, and the biggest lessons we’ve learned along the way so far.&nbsp;</p><br><p><a href="https://www.thedaringdesignersclub.com/" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com/" rel="noopener noreferrer" target="_blank">More from Jen</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's talk about working with dream clients]]></title>
			<itunes:title><![CDATA[Let's talk about working with dream clients]]></itunes:title>
			<pubDate>Wed, 25 Sep 2024 11:11:22 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>For the second episode of business besties we're asking the question: what does it mean to work with dream clients? </p><br><p>After ten years of working with clients we've learned a lot about what it looks like to work with the right fit clients for you and we're sharing all of those lessons learned here with you today.</p><br><p><a href="https://www.thedaringdesignersclub.com/" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com/" rel="noopener noreferrer" target="_blank">More from Jen</a></p><br><p><a href="https://www.thedaringdesignersclub.com/waitlist" rel="noopener noreferrer" target="_blank">Find out more about The Clubhouse, Cat’s group program for designers&nbsp;</a></p><br><p><a href="https://auspicious-frost-810.myflodesk.com/f87c166a-b294-4281-aca0-5755d6db16f4" rel="noopener noreferrer" target="_blank">Get Jen’s free simple &amp; spacious deep dive kit&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the second episode of business besties we're asking the question: what does it mean to work with dream clients? </p><br><p>After ten years of working with clients we've learned a lot about what it looks like to work with the right fit clients for you and we're sharing all of those lessons learned here with you today.</p><br><p><a href="https://www.thedaringdesignersclub.com/" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com/" rel="noopener noreferrer" target="_blank">More from Jen</a></p><br><p><a href="https://www.thedaringdesignersclub.com/waitlist" rel="noopener noreferrer" target="_blank">Find out more about The Clubhouse, Cat’s group program for designers&nbsp;</a></p><br><p><a href="https://auspicious-frost-810.myflodesk.com/f87c166a-b294-4281-aca0-5755d6db16f4" rel="noopener noreferrer" target="_blank">Get Jen’s free simple &amp; spacious deep dive kit&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The highs and lows of being fully booked </title>
			<itunes:title>The highs and lows of being fully booked </itunes:title>
			<pubDate>Tue, 10 Sep 2024 12:28:39 GMT</pubDate>
			<itunes:duration>47:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to the first episode of Business Besties! In this first episode we dive into our experiences over the past decade of being fully booked in our business with clients and the difference between fully booked and burned out and fully booked and thriving in our work.&nbsp;</p><br><p>If you’d love to hear two business besties have a very honest chat about pricing and packaging your services in a way that supports you to make the money you want to make without feeling overwhelmed and burned out in the process, this episode is for you.</p><br><p><a href="https://www.thedaringdesignersclub.com" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><br><p><a href="https://www.thedaringdesignersclub.com/waitlist" rel="noopener noreferrer" target="_blank">Find out more about The Clubhouse, Cat’s group program for designers&nbsp;</a></p><br><p><a href="https://auspicious-frost-810.myflodesk.com/f87c166a-b294-4281-aca0-5755d6db16f4" rel="noopener noreferrer" target="_blank">Get Jen’s free simple &amp; spacious deep dive kit&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first episode of Business Besties! In this first episode we dive into our experiences over the past decade of being fully booked in our business with clients and the difference between fully booked and burned out and fully booked and thriving in our work.&nbsp;</p><br><p>If you’d love to hear two business besties have a very honest chat about pricing and packaging your services in a way that supports you to make the money you want to make without feeling overwhelmed and burned out in the process, this episode is for you.</p><br><p><a href="https://www.thedaringdesignersclub.com" rel="noopener noreferrer" target="_blank">More from Cat</a></p><br><p><a href="https://www.jencarrington.com" rel="noopener noreferrer" target="_blank">More from Jen</a></p><br><p><a href="https://www.thedaringdesignersclub.com/waitlist" rel="noopener noreferrer" target="_blank">Find out more about The Clubhouse, Cat’s group program for designers&nbsp;</a></p><br><p><a href="https://auspicious-frost-810.myflodesk.com/f87c166a-b294-4281-aca0-5755d6db16f4" rel="noopener noreferrer" target="_blank">Get Jen’s free simple &amp; spacious deep dive kit&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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