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		<itunes:author>Tobi Nifesi</itunes:author>
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		<itunes:summary><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday. </p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>16. on overthinking</title>
			<itunes:title>16. on overthinking</itunes:title>
			<pubDate>Mon, 22 Apr 2024 23:30:31 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<description><![CDATA[<p>I learnt a lesson this week about overthinking. </p><br><p>I overthink everything and it's done me more harm than good. It's a struggle but I'm learning. Plus, I share some sights from our time at the Abbotsford Tulips Festival, this past weekend. </p><br><p>You can watch this episode on Youtube here: https://youtu.be/If0U7bRZqZk</p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: LiQWYD - Sweet</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution 3.0 Unported</p><p>Video Link: https://youtu.be/B8Tzvayzz1w?si=DIKvVVKyN4JUMeL_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I learnt a lesson this week about overthinking. </p><br><p>I overthink everything and it's done me more harm than good. It's a struggle but I'm learning. Plus, I share some sights from our time at the Abbotsford Tulips Festival, this past weekend. </p><br><p>You can watch this episode on Youtube here: https://youtu.be/If0U7bRZqZk</p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: LiQWYD - Sweet</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution 3.0 Unported</p><p>Video Link: https://youtu.be/B8Tzvayzz1w?si=DIKvVVKyN4JUMeL_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>14. writing 40,000 words in 10 days </title>
			<itunes:title>14. writing 40,000 words in 10 days </itunes:title>
			<pubDate>Mon, 08 Apr 2024 18:00:59 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
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			<description><![CDATA[<p>I'm trying out a new format for this series; this first trial just happens to be on one of my busiest weeks so far this year. </p><br><p>Watch on YouTube here: https://youtu.be/IZq6AaVSY2A</p><p>____</p><br><p>A writer shares one thing he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>"Red Roses Realm - Intro" is free to use in social media as long as you give credits to Red Roses Realm</p><p>Music promoted by BreakingCopyright:   • 'Intro' by Red Roses Realm 🇮🇩 | Ambie...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm trying out a new format for this series; this first trial just happens to be on one of my busiest weeks so far this year. </p><br><p>Watch on YouTube here: https://youtu.be/IZq6AaVSY2A</p><p>____</p><br><p>A writer shares one thing he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>"Red Roses Realm - Intro" is free to use in social media as long as you give credits to Red Roses Realm</p><p>Music promoted by BreakingCopyright:   • 'Intro' by Red Roses Realm 🇮🇩 | Ambie...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>13. this is the last time...</title>
			<itunes:title>13. this is the last time...</itunes:title>
			<pubDate>Mon, 01 Apr 2024 02:00:33 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
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			<description><![CDATA[<p>My wife and I spent some time this past week reviewing the first three months of this year. In this week's episode, I share the two things I learned from that process. Also, there's an announcement somewhere in the episode. </p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: Leonell Cassio - A Magical Journey Through Space</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution-ShareAlike 3.0 Unported</p><p>Video Link: https://www.youtube.com/watch?v=dbFCPjLNTnw&amp;t=0s</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My wife and I spent some time this past week reviewing the first three months of this year. In this week's episode, I share the two things I learned from that process. Also, there's an announcement somewhere in the episode. </p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: Leonell Cassio - A Magical Journey Through Space</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution-ShareAlike 3.0 Unported</p><p>Video Link: https://www.youtube.com/watch?v=dbFCPjLNTnw&amp;t=0s</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>12. meet them in person</title>
			<itunes:title>12. meet them in person</itunes:title>
			<pubDate>Sun, 24 Mar 2024 20:00:04 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<description><![CDATA[<p>This spring break week, I was reminded of the importance of planning, planning, pivoting, and planning again. </p><br><p>Also, I'm learning a lot about the value of meeting folks, who we value and care about, in person (or at least connecting with them via phone calls more often.)</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/rX4lPD5XYdM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This spring break week, I was reminded of the importance of planning, planning, pivoting, and planning again. </p><br><p>Also, I'm learning a lot about the value of meeting folks, who we value and care about, in person (or at least connecting with them via phone calls more often.)</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/rX4lPD5XYdM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>11. my space may be a reflection of my mind</title>
			<itunes:title>11. my space may be a reflection of my mind</itunes:title>
			<pubDate>Sun, 17 Mar 2024 18:00:05 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
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			<description><![CDATA[<p>I'm taking stock of how my recently restructured office space may be influencing the state of my mind. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/pGcoTuzwL5E</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm taking stock of how my recently restructured office space may be influencing the state of my mind. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/pGcoTuzwL5E</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. on building (our home office) and building together</title>
			<itunes:title>10. on building (our home office) and building together</itunes:title>
			<pubDate>Mon, 11 Mar 2024 01:00:18 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
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			<description><![CDATA[<p>My wife and I spent time this week reworking the layout of our home office. It's still a work in progress. But I learned one or two things from the experience, and the week as a whole, which I share in the latest episode of #bytheweek. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/SVbFZbtgYno</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My wife and I spent time this week reworking the layout of our home office. It's still a work in progress. But I learned one or two things from the experience, and the week as a whole, which I share in the latest episode of #bytheweek. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/SVbFZbtgYno</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>09. do the right/hard thing</title>
			<itunes:title>09. do the right/hard thing</itunes:title>
			<pubDate>Sun, 03 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>February taught me so much about myself. I break it all down in the latest episode of #bytheweek.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/8EhL_pudiwc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>February taught me so much about myself. I break it all down in the latest episode of #bytheweek.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/8EhL_pudiwc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>08. done is better than perfect</title>
			<itunes:title>08. done is better than perfect</itunes:title>
			<pubDate>Sun, 25 Feb 2024 20:00:14 GMT</pubDate>
			<itunes:duration>8:17</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week, I was reminded of why I enjoy writing and seeing tasks to completion. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/9oBCgoK_OSA</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I was reminded of why I enjoy writing and seeing tasks to completion. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/9oBCgoK_OSA</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>07. hope is always worth it (with special guest: Ivana Nifesi)</title>
			<itunes:title>07. hope is always worth it (with special guest: Ivana Nifesi)</itunes:title>
			<pubDate>Mon, 19 Feb 2024 00:00:00 GMT</pubDate>
			<itunes:duration>15:25</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>My daughter joins me briefly in this episode as I share two lessons I learned from this (past) week of love.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My daughter joins me briefly in this episode as I share two lessons I learned from this (past) week of love.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>06. boundaries and compound effects</title>
			<itunes:title>06. boundaries and compound effects</itunes:title>
			<pubDate>Sun, 11 Feb 2024 20:00:58 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
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			<description><![CDATA[<p>this week, I faced a test and had to apply one of the lessons I had shared in a previous episode. fingers crossed that it works out. </p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/YlfVtW-6Sd4</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>this week, I faced a test and had to apply one of the lessons I had shared in a previous episode. fingers crossed that it works out. </p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/YlfVtW-6Sd4</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>05. when to lead with empathy</title>
			<itunes:title>05. when to lead with empathy</itunes:title>
			<pubDate>Mon, 05 Feb 2024 00:00:50 GMT</pubDate>
			<itunes:duration>19:26</itunes:duration>
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			<acast:episodeUrl>05-when-to-lead-with-empathy</acast:episodeUrl>
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			<description><![CDATA[<p>empathy pays, sometimes.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>empathy pays, sometimes.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>04. manage your energy (work edition)</title>
			<itunes:title>04. manage your energy (work edition)</itunes:title>
			<pubDate>Mon, 29 Jan 2024 00:30:00 GMT</pubDate>
			<itunes:duration>18:08</itunes:duration>
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			<description><![CDATA[<p>how many times did I mention the word 'energy' in this episode?</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/WmXJ_QqCELU</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>how many times did I mention the word 'energy' in this episode?</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/WmXJ_QqCELU</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>03. leave the sugar out</title>
			<itunes:title>03. leave the sugar out</itunes:title>
			<pubDate>Mon, 22 Jan 2024 00:45:04 GMT</pubDate>
			<itunes:duration>16:28</itunes:duration>
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			<description><![CDATA[<p>No more bags of Skittles for me in a while</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/HRUAl214Q70</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No more bags of Skittles for me in a while</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/HRUAl214Q70</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>02. the secret to life is knowing when to leave</title>
			<itunes:title>02. the secret to life is knowing when to leave</itunes:title>
			<pubDate>Sun, 14 Jan 2024 23:00:00 GMT</pubDate>
			<itunes:duration>16:48</itunes:duration>
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			<description><![CDATA[<p>This week, I was reminded of a quote by Danny Rayburn from the Netflix series, Bloodline: the secret to life is knowing when to leave.</p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/aGD8Og_AHvc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I was reminded of a quote by Danny Rayburn from the Netflix series, Bloodline: the secret to life is knowing when to leave.</p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/aGD8Og_AHvc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>01. stick to your routine</title>
			<itunes:title>01. stick to your routine</itunes:title>
			<pubDate>Sun, 07 Jan 2024 20:00:45 GMT</pubDate>
			<itunes:duration>16:29</itunes:duration>
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			<description><![CDATA[<p>With the first week of 2024 now complete, I have learned two things that I need to work on going into the year. If I don't work on them, my business could be at risk. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/LP9o9pVz_28</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the first week of 2024 now complete, I have learned two things that I need to work on going into the year. If I don't work on them, my business could be at risk. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/LP9o9pVz_28</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>00. smile more</title>
			<itunes:title>00. smile more</itunes:title>
			<pubDate>Mon, 01 Jan 2024 07:48:29 GMT</pubDate>
			<itunes:duration>27:36</itunes:duration>
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			<acast:episodeUrl>00-smile-more</acast:episodeUrl>
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			<description><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast here: https://youtu.be/gzolKSsu8zM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast here: https://youtu.be/gzolKSsu8zM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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