<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>by the week</title>
		<link>https://feeds.acast.com/public/shows/by-the-week</link>
		<atom:link href="https://feeds.acast.com/public/shows/65926656ad34e40016fce1a8" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Tobi Nifesi</copyright>
		<itunes:keywords>Weekly lessons,Inspiration,Weekly Journal,Diary of a Writer,Tobi Nifesi</itunes:keywords>
		<itunes:author>Tobi Nifesi</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday. </p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday. </p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Tobi Nifesi</itunes:name>
			<itunes:email>info+65926656ad34e40016fce1a8@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>65926656ad34e40016fce1a8</acast:showId>
		<acast:showUrl>by-the-week</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="62f5bd9e251c33001330eb49" slug="tobi-nifesi"><![CDATA[Tobi Nifesi]]></acast:network>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704093259548-dedff92ddcfcc04842a4554a1b333591.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1704093259548-dedff92ddcfcc04842a4554a1b333591.jpeg</url>
				<link>https://feeds.acast.com/public/shows/by-the-week</link>
				<title>by the week</title>
			</image>
		<item>
			<title>16. on overthinking</title>
			<itunes:title>16. on overthinking</itunes:title>
			<pubDate>Mon, 22 Apr 2024 23:30:31 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/6626adc4b0984b0012018dbb/media.mp3" length="18916301" type="audio/mpeg"/>
			<guid isPermaLink="false">6626adc4b0984b0012018dbb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/16-on-overthinking</link>
			<acast:episodeId>6626adc4b0984b0012018dbb</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>16-on-overthinking</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Gg2X4wr13lYuTyiDGYue8mE23+SolAUF6SV7YSwpXwSuuFk0YYjB7WbdRhUPhZbCsYbMokAnW/A1G5FOmlnPQ02Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704093259548-dedff92ddcfcc04842a4554a1b333591.jpeg"/>
			<description><![CDATA[<p>I learnt a lesson this week about overthinking. </p><br><p>I overthink everything and it's done me more harm than good. It's a struggle but I'm learning. Plus, I share some sights from our time at the Abbotsford Tulips Festival, this past weekend. </p><br><p>You can watch this episode on Youtube here: https://youtu.be/If0U7bRZqZk</p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: LiQWYD - Sweet</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution 3.0 Unported</p><p>Video Link: https://youtu.be/B8Tzvayzz1w?si=DIKvVVKyN4JUMeL_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I learnt a lesson this week about overthinking. </p><br><p>I overthink everything and it's done me more harm than good. It's a struggle but I'm learning. Plus, I share some sights from our time at the Abbotsford Tulips Festival, this past weekend. </p><br><p>You can watch this episode on Youtube here: https://youtu.be/If0U7bRZqZk</p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: LiQWYD - Sweet</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution 3.0 Unported</p><p>Video Link: https://youtu.be/B8Tzvayzz1w?si=DIKvVVKyN4JUMeL_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. writing 40,000 words in 10 days </title>
			<itunes:title>14. writing 40,000 words in 10 days </itunes:title>
			<pubDate>Mon, 08 Apr 2024 18:00:59 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/6613a8b630ca630017df1f18/media.mp3" length="28146621" type="audio/mpeg"/>
			<guid isPermaLink="false">6613a8b630ca630017df1f18</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/14-writing-40000-words-in-10-days</link>
			<acast:episodeId>6613a8b630ca630017df1f18</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>14-writing-40000-words-in-10-days</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgSpA4QrIoTLWsqejHei6A5nveo5bumDqENWpdqt2JJqtEA4eWVo/nlQwF7FFNzOlgBtU7wb6npG8JlN0+rCVh6A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704093259548-dedff92ddcfcc04842a4554a1b333591.jpeg"/>
			<description><![CDATA[<p>I'm trying out a new format for this series; this first trial just happens to be on one of my busiest weeks so far this year. </p><br><p>Watch on YouTube here: https://youtu.be/IZq6AaVSY2A</p><p>____</p><br><p>A writer shares one thing he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>"Red Roses Realm - Intro" is free to use in social media as long as you give credits to Red Roses Realm</p><p>Music promoted by BreakingCopyright:   • 'Intro' by Red Roses Realm 🇮🇩 | Ambie...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm trying out a new format for this series; this first trial just happens to be on one of my busiest weeks so far this year. </p><br><p>Watch on YouTube here: https://youtu.be/IZq6AaVSY2A</p><p>____</p><br><p>A writer shares one thing he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>"Red Roses Realm - Intro" is free to use in social media as long as you give credits to Red Roses Realm</p><p>Music promoted by BreakingCopyright:   • 'Intro' by Red Roses Realm 🇮🇩 | Ambie...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13. this is the last time...</title>
			<itunes:title>13. this is the last time...</itunes:title>
			<pubDate>Mon, 01 Apr 2024 02:00:33 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/6609f9df7aefcb001680a8a9/media.mp3" length="25531322" type="audio/mpeg"/>
			<guid isPermaLink="false">6609f9df7aefcb001680a8a9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/13-this-is-the-last-time</link>
			<acast:episodeId>6609f9df7aefcb001680a8a9</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>13-this-is-the-last-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgPo8lCGs2IYCvrhPXYUtrM27Bm/GtR4WVEJdR3JHxVr3ITju6o25FjDsYKkjgn/Rs+CuLqQzVrm2FQJ059FcUcg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1711929757163-7b6e4f7b5fbf8af5e72c2f7c4ac29eef.jpeg"/>
			<description><![CDATA[<p>My wife and I spent some time this past week reviewing the first three months of this year. In this week's episode, I share the two things I learned from that process. Also, there's an announcement somewhere in the episode. </p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: Leonell Cassio - A Magical Journey Through Space</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution-ShareAlike 3.0 Unported</p><p>Video Link: https://www.youtube.com/watch?v=dbFCPjLNTnw&amp;t=0s</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My wife and I spent some time this past week reviewing the first three months of this year. In this week's episode, I share the two things I learned from that process. Also, there's an announcement somewhere in the episode. </p><p>____</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><br><p>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</p><p>___</p><br><p>Song: Leonell Cassio - A Magical Journey Through Space</p><p>Music provided by Vlog No Copyright Music.</p><p>Creative Commons - Attribution-ShareAlike 3.0 Unported</p><p>Video Link: https://www.youtube.com/watch?v=dbFCPjLNTnw&amp;t=0s</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. meet them in person</title>
			<itunes:title>12. meet them in person</itunes:title>
			<pubDate>Sun, 24 Mar 2024 20:00:04 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/660076a02280af0016d6875c/media.mp3" length="20667951" type="audio/mpeg"/>
			<guid isPermaLink="false">660076a02280af0016d6875c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/12-meet-them-in-person</link>
			<acast:episodeId>660076a02280af0016d6875c</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>12-meet-them-in-person</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgTe3lsJD6Lr+S+95L7MPDgz8eXcqQtGqJRxMLWeyandUuGNwqbvqx/QGpBXTaNlCL3Vfht63vLi02lMvPM3Ef1w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1711306350862-6ba6c65fbc274cd5b5cfc424ce02a629.jpeg"/>
			<description><![CDATA[<p>This spring break week, I was reminded of the importance of planning, planning, pivoting, and planning again. </p><br><p>Also, I'm learning a lot about the value of meeting folks, who we value and care about, in person (or at least connecting with them via phone calls more often.)</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/rX4lPD5XYdM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This spring break week, I was reminded of the importance of planning, planning, pivoting, and planning again. </p><br><p>Also, I'm learning a lot about the value of meeting folks, who we value and care about, in person (or at least connecting with them via phone calls more often.)</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/rX4lPD5XYdM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. my space may be a reflection of my mind</title>
			<itunes:title>11. my space may be a reflection of my mind</itunes:title>
			<pubDate>Sun, 17 Mar 2024 18:00:05 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65f701083cf4df0017cc15bd/media.mp3" length="24597982" type="audio/mpeg"/>
			<guid isPermaLink="false">65f701083cf4df0017cc15bd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/11-my-space-may-be-a-reflection-of-my-mind</link>
			<acast:episodeId>65f701083cf4df0017cc15bd</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>11-my-space-may-be-a-reflection-of-my-mind</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgH2cItFPESk554EnNwa8oTkLXKVj9qVWOBiIz0snSmO4DAZ9VsmCY4Rdapn+DnRl9Ll9Clg+En7sKtv0OCPTWfg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1710686432578-65923b6de37c70cbf625b7b7ed6aae24.jpeg"/>
			<description><![CDATA[<p>I'm taking stock of how my recently restructured office space may be influencing the state of my mind. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/pGcoTuzwL5E</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm taking stock of how my recently restructured office space may be influencing the state of my mind. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/pGcoTuzwL5E</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. on building (our home office) and building together</title>
			<itunes:title>10. on building (our home office) and building together</itunes:title>
			<pubDate>Mon, 11 Mar 2024 01:00:18 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65ee49972c3c2c0016ee4566/media.mp3" length="22188564" type="audio/mpeg"/>
			<guid isPermaLink="false">65ee49972c3c2c0016ee4566</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/10-on-building-our-home-office-and-building-together</link>
			<acast:episodeId>65ee49972c3c2c0016ee4566</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>10-on-building-our-home-office-and-building-together</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GggfCwVnzn0bKcTSeQowhun1WyfOIshPLPRKgHGm1qbKIgKoavfOTD1fmjWnjG/xxrUlYl2XAOAYqmjfEGu2QMZg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1710115211237-9f19c7538ff800a5b4c2894fd0fc807d.jpeg"/>
			<description><![CDATA[<p>My wife and I spent time this week reworking the layout of our home office. It's still a work in progress. But I learned one or two things from the experience, and the week as a whole, which I share in the latest episode of #bytheweek. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/SVbFZbtgYno</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My wife and I spent time this week reworking the layout of our home office. It's still a work in progress. But I learned one or two things from the experience, and the week as a whole, which I share in the latest episode of #bytheweek. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/SVbFZbtgYno</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>09. do the right/hard thing</title>
			<itunes:title>09. do the right/hard thing</itunes:title>
			<pubDate>Sun, 03 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65e496dbd3026b0017cd4ae2/media.mp3" length="34840909" type="audio/mpeg"/>
			<guid isPermaLink="false">65e496dbd3026b0017cd4ae2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/09-do-the-righthard-thing</link>
			<acast:episodeId>65e496dbd3026b0017cd4ae2</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>09-do-the-righthard-thing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Gg59I8330VUxWqGje3vcff0lNnA9wekTJg3xcoeCOm0EBFSjfAb4a33qgEvLsRLZkKnU3rsXO09vzplzk7mbd35w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1709479594412-186daff07bc18a0f9ec4d89f4007aad8.jpeg"/>
			<description><![CDATA[<p>February taught me so much about myself. I break it all down in the latest episode of #bytheweek.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/8EhL_pudiwc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>February taught me so much about myself. I break it all down in the latest episode of #bytheweek.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/8EhL_pudiwc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>08. done is better than perfect</title>
			<itunes:title>08. done is better than perfect</itunes:title>
			<pubDate>Sun, 25 Feb 2024 20:00:14 GMT</pubDate>
			<itunes:duration>8:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65db728462befd00174a8bc3/media.mp3" length="16156251" type="audio/mpeg"/>
			<guid isPermaLink="false">65db728462befd00174a8bc3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/08-done-is-better-than-perfect</link>
			<acast:episodeId>65db728462befd00174a8bc3</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>08-done-is-better-than-perfect</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgifgZZiRIfptwLMEniPwwAG2qwAaTIDwLP9Dawd7yNOMNWOjj3smIajN3FvGsjW6xuYbbt+W/ObPFm8cJO8rC2Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1708880413069-392df74439732bdb72cc67890e202876.jpeg"/>
			<description><![CDATA[<p>This week, I was reminded of why I enjoy writing and seeing tasks to completion. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/9oBCgoK_OSA</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I was reminded of why I enjoy writing and seeing tasks to completion. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/9oBCgoK_OSA</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>07. hope is always worth it (with special guest: Ivana Nifesi)</title>
			<itunes:title>07. hope is always worth it (with special guest: Ivana Nifesi)</itunes:title>
			<pubDate>Mon, 19 Feb 2024 00:00:00 GMT</pubDate>
			<itunes:duration>15:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65d295a1fff0170016e4238c/media.mp3" length="30137846" type="audio/mpeg"/>
			<guid isPermaLink="false">65d295a1fff0170016e4238c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/07-hope-is-always-worth-it-with-special-guest-ivana-nifesi</link>
			<acast:episodeId>65d295a1fff0170016e4238c</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>07-hope-is-always-worth-it-with-special-guest-ivana-nifesi</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgGl2xoT+Tjsi+Xx70cCEL6Px329H9UzdCf3g37Oturp2NJh9+TKX3Rl4vQsHOBPNr51frFL9nq2nAKsI9Xn1+fA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1708299557526-97ea20702865433abbc2ecb0378a2ecb.jpeg"/>
			<description><![CDATA[<p>My daughter joins me briefly in this episode as I share two lessons I learned from this (past) week of love.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My daughter joins me briefly in this episode as I share two lessons I learned from this (past) week of love.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>06. boundaries and compound effects</title>
			<itunes:title>06. boundaries and compound effects</itunes:title>
			<pubDate>Sun, 11 Feb 2024 20:00:58 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65c8ffa972a43900174b5495/media.mp3" length="36678293" type="audio/mpeg"/>
			<guid isPermaLink="false">65c8ffa972a43900174b5495</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/06-boundaries-and-compound-effects</link>
			<acast:episodeId>65c8ffa972a43900174b5495</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>06-boundaries-and-compound-effects</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Ggry/XQvQ/CB6p8zrthjIjQxadqpxnky3z1v9X93CIuxaGPKME8IH1WDRGLumgEsrr5Pv5WWFjyHKS4qEqf3TvLw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1707671447071-1e7016eed89ed6b65ccde810746b7a07.jpeg"/>
			<description><![CDATA[<p>this week, I faced a test and had to apply one of the lessons I had shared in a previous episode. fingers crossed that it works out. </p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/YlfVtW-6Sd4</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>this week, I faced a test and had to apply one of the lessons I had shared in a previous episode. fingers crossed that it works out. </p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/YlfVtW-6Sd4</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>05. when to lead with empathy</title>
			<itunes:title>05. when to lead with empathy</itunes:title>
			<pubDate>Mon, 05 Feb 2024 00:00:50 GMT</pubDate>
			<itunes:duration>19:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65c094c2c41aec001768a0ee/media.mp3" length="37800814" type="audio/mpeg"/>
			<guid isPermaLink="false">65c094c2c41aec001768a0ee</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/05-when-to-lead-with-empathy</link>
			<acast:episodeId>65c094c2c41aec001768a0ee</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>05-when-to-lead-with-empathy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Ggvy0h2Mfys9oXBWQQgVdlBdVoD4stCVgW9gm06tuFZhcO5TQ/el+g6LmwPlwzXKyLimGUokUwZpOl4JYtY2bjpQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1707119786253-226591d5ede2fa0c85dfa9f19731de0e.jpeg"/>
			<description><![CDATA[<p>empathy pays, sometimes.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>empathy pays, sometimes.</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/Aspy2h3-gXw</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>04. manage your energy (work edition)</title>
			<itunes:title>04. manage your energy (work edition)</itunes:title>
			<pubDate>Mon, 29 Jan 2024 00:30:00 GMT</pubDate>
			<itunes:duration>18:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65b6e53d88fe21001750166e/media.mp3" length="35359945" type="audio/mpeg"/>
			<guid isPermaLink="false">65b6e53d88fe21001750166e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/04-manage-your-energy-work-edition</link>
			<acast:episodeId>65b6e53d88fe21001750166e</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>04-manage-your-energy-work-edition</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgympxaKr0IJ8aEoel66zp7uStekRNwnnRN2bPs2Ie7Y8+jiWKYWzwb2r4t0TzP1z/m/FVBednoivhCdFs72VimA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1706484930637-0e95f7188f9932de08963e2b1de33c4e.jpeg"/>
			<description><![CDATA[<p>how many times did I mention the word 'energy' in this episode?</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/WmXJ_QqCELU</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>how many times did I mention the word 'energy' in this episode?</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/WmXJ_QqCELU</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>03. leave the sugar out</title>
			<itunes:title>03. leave the sugar out</itunes:title>
			<pubDate>Mon, 22 Jan 2024 00:45:04 GMT</pubDate>
			<itunes:duration>16:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65adb0cb2e6414001600890a/media.mp3" length="32104643" type="audio/mpeg"/>
			<guid isPermaLink="false">65adb0cb2e6414001600890a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/03-leave-the-sugar-out</link>
			<acast:episodeId>65adb0cb2e6414001600890a</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>03-leave-the-sugar-out</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Gg8VqaWQcUl+2iqdg2FiSkV5f6FAn9pldnm0XgdQ9ZceccnjM5yGwP+u2MTWMADspL3HaUJGcoaaL9VHx040JUyQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1705881773160-45175961ed737637c0096503513a95e2.jpeg"/>
			<description><![CDATA[<p>No more bags of Skittles for me in a while</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/HRUAl214Q70</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No more bags of Skittles for me in a while</p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/HRUAl214Q70</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>02. the secret to life is knowing when to leave</title>
			<itunes:title>02. the secret to life is knowing when to leave</itunes:title>
			<pubDate>Sun, 14 Jan 2024 23:00:00 GMT</pubDate>
			<itunes:duration>16:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65a45de2df04b30017c0322c/media.mp3" length="32759287" type="audio/mpeg"/>
			<guid isPermaLink="false">65a45de2df04b30017c0322c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/the-secret-to-life-is-knowing-when-to-leave</link>
			<acast:episodeId>65a45de2df04b30017c0322c</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>the-secret-to-life-is-knowing-when-to-leave</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Ggx9ZObj5wR1+ShIjSMIknKA7+mymSauP83lij7U9OBQ0JuTB01bks4a1RlV1EKJKeFpEjxRaFxTxWWVxrLM7M5Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1705270597795-5bba8c0988b3fe33c48028e37ef4e834.jpeg"/>
			<description><![CDATA[<p>This week, I was reminded of a quote by Danny Rayburn from the Netflix series, Bloodline: the secret to life is knowing when to leave.</p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/aGD8Og_AHvc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I was reminded of a quote by Danny Rayburn from the Netflix series, Bloodline: the secret to life is knowing when to leave.</p><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/aGD8Og_AHvc</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>01. stick to your routine</title>
			<itunes:title>01. stick to your routine</itunes:title>
			<pubDate>Sun, 07 Jan 2024 20:00:45 GMT</pubDate>
			<itunes:duration>16:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/659adf9b39c9d80016743577/media.mp3" length="32193655" type="audio/mpeg"/>
			<guid isPermaLink="false">659adf9b39c9d80016743577</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/01-stick-to-your-routine</link>
			<acast:episodeId>659adf9b39c9d80016743577</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>01-stick-to-your-routine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6GgJ71/asy/wLIKAGomMWMRHk2ie5jmVf8cehSYrlu/1IxT+fol5MMgX7Ve9WKuZR8S8bBOZnFZsSpQCGkDD45lNA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1704648423559-3f58888bf8a03dba29cdd0a45cb3b5e2.jpeg"/>
			<description><![CDATA[<p>With the first week of 2024 now complete, I have learned two things that I need to work on going into the year. If I don't work on them, my business could be at risk. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/LP9o9pVz_28</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the first week of 2024 now complete, I have learned two things that I need to work on going into the year. If I don't work on them, my business could be at risk. </p><br><p>---</p><br><p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast episode here: https://youtu.be/LP9o9pVz_28</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>00. smile more</title>
			<itunes:title>00. smile more</itunes:title>
			<pubDate>Mon, 01 Jan 2024 07:48:29 GMT</pubDate>
			<itunes:duration>27:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65926656ad34e40016fce1a8/e/65926e4de90f1d00179be86c/media.mp3" length="53569083" type="audio/mpeg"/>
			<guid isPermaLink="false">65926e4de90f1d00179be86c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/by-the-week/episodes/00-smile-more</link>
			<acast:episodeId>65926e4de90f1d00179be86c</acast:episodeId>
			<acast:showId>65926656ad34e40016fce1a8</acast:showId>
			<acast:episodeUrl>00-smile-more</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduWj6BEAWul0XfwM6HEOS6Gg5yKT49dWpymkjh1bhscpYRn8/dP4INOfNiG4oyPaaa/eh1JIP/x471sJLwv6zl5ormHemHUVmANKtin56zJvxg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/65926656ad34e40016fce1a8/1704095201601-7334837d93e2af9a1ab9bbd839c768b0.jpeg"/>
			<description><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast here: https://youtu.be/gzolKSsu8zM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A writer shares two things he learned from the past week, every Sunday.</p><br><p>by the week is a weekly unfiltered podcast by Tobi Nifesi that attempts to capture the most meaningful moments of his week and life as a writer, husband, father, and, you know, regular person.</p><p><br></p><ul><li>Watch the visual version of this podcast here: https://youtu.be/gzolKSsu8zM</li><li>Learn more about Tobi Nifesi here: https://www.tobinifesi.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Arts">
			<itunes:category text="Books"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
</rss>
