After a few months off from the podcast to host our Live Nourish program to support mums in our in-depth, deeply supportive container we are back! This week on The Mum Debrief, we’re exploring the often-overlooked emotional transition into motherhood known as matrescence. I'm joined by the wonderful Claudia from @weareminimondo, a fellow mum and advocate for maternal wellbeing and identity support through early motherhood.

We talk about the identity shifts that happen when you become a mother, why so many mums feel lost or invisible, and how we can begin to honour the messy, beautiful evolution of becoming someone new.

If you’ve ever wondered, “Who even am I now?” - this episode is for you.

We also share gentle tools to support your nervous system, emotional wellbeing, and self-connection, even during the wildest seasons of motherhood.

And if you’re looking for deeper support, The Calm Mum Formula is now available on a Pay-What-Feels-Right-To-You basis. It’s our signature course on stress relief and regulation for mums - because you deserve to feel calm, grounded, and connected to yourself again.

Sign up HERE

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Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week on The Mum Debrief, we’re bringing back one of your favourite episodes: 3 Tips for Improving Your Wellbeing as a Mum. In this replay, I share simple yet powerful ways to prioritise yourself amidst the chaos of motherhood—without guilt or overwhelm. Whether it’s small changes to your daily routine, finding moments of calm, or shifting your mindset, these tips will leave you feeling lighter and more energised. And if you’re ready to go even deeper, join my FREE Nourish Masterclass on February 4th, where I’ll teach you how to break the stress cycle, release mum guilt, and truly nourish your body and mind.

Sign up HERE

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Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

 Do you feel like you’re never doing enough as a mum? The pressure to be perfect, patient, and present can leave so many of us stuck in a cycle of mum guilt. In this episode of The Mum Debrief, we’re tackling this heavy emotional burden and uncovering why guilt shows up so often in motherhood.

We’ll explore how guilt holds you back, why taking care of yourself isn’t selfish, and how letting go of guilt can transform the way you show up for yourself and your family. Packed with practical tools, this episode is your guide to breaking free from guilt and embracing a more empowered, balanced version of motherhood.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

 Are you constantly exhausted, overwhelmed, and feeling like you’re stuck in survival mode? In this episode of The Mum Debrief, we’re uncovering the hidden stress cycle that keeps mums feeling drained and reactive. Learn how fight, flight, and freeze responses show up in everyday motherhood—like snapping at your kids, procrastinating on tasks, or staying up late scrolling. In this episode Hollyl shares simple, practical tools to help you break free from the stress cycle, calm your nervous system, and start feeling like yourself outside of motherhood.

Whether you’re juggling endless to-do lists, struggling with patience, or just feeling stuck, this episode is packed with relatable insights and actionable tips.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

Happy New Year! As we step into 2025, many of us feel the pull to reset and bring healthier habits into our lives. But as busy mums, adding more to an already packed schedule can feel overwhelming.

In this episode of The Mum Debrief, we’re sharing 8 realistic wellness habits you can start this year to feel calmer, more energised, and more balanced - without the pressure of perfection. From starting your day with protein and taking 60-second pauses to breathe, to simplifying your to-do list and prioritising sleep, these small, actionable changes can make a big difference.

Tune in now to create a New Year that feels good for you and your family!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

Burnout is something many mums experience, especially during the hectic holiday season. In this episode of The Mum Debrief, we dive into the early signs of burnout and how to stop it before it takes over. From physical exhaustion to feeling like you’re just going through the motions, we explore the subtle ways burnout shows up in a mum’s daily life.

Discover 5 simple strategies to protect your energy, including setting boundaries, taking micro-breaks, and simplifying your to-do list. Plus, learn how small changes can make a big difference in avoiding burnout and prioritising your wellbeing—even during the busiest time of the year.

If you’ve been feeling overwhelmed, irritable, or disconnected, this episode is your reminder that you’re not alone—and that you can feel better. Tune in now for actionable tips to help you step into the New Year feeling more grounded, calm, and in control.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly shares a snippet from her final live workshop of 2024 for the mums in The Calm Mum Formula. This episode is packed with tips for improving your wellbeing as a mum.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly spoke with the wonderful Amy Gooding – a child therapist turned content creator and Mum of 4 boys! Amy talks about her experience with ADHD, her motherhood journey, tips for taking care of yourself as a mum and so much more!

Connect with Amy HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly talks about breaking the stress cycle as a mum. Holly answers a community member's question about how to break the daily stress cycle and offers tips and advice if you're feeling the same, especially at this time of year!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

In this episode of The Mum Debrief, we speak with Catherine Farrant, Founder of Ossa Organic and Fierce Nature, Mum of 3 soon to be 4. In this conversation Catherine shares her journey to founding her incredible businesses, homeschooling and shares so many wellness tips we know you'll find so valuable.

Connect with Catherine HERE

Shop Fierce Nature and Ossa Organic.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

In this episode of The Mum Debrief, we dive into the hidden stress of motherhood—the everyday pressures that build up without us even realising. Through a story of a community member who is a mum of three juggling the chaos of school drop-offs, housework, and bedtime battles, we explore how stress shows up in subtle ways.

Holly shares 4 practical tips, including affirmations, a 5-minute morning gratitude practice, and simple wellness strategies, to help you manage stress and feel more grounded throughout the day. This episode is your reminder that small, intentional changes can create a big shift in how you feel.

If you’ve ever found yourself overwhelmed, exhausted, or just wondering when you’ll get a break, this one’s for you.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly talks to a question she gets sent every week from mums in the Carol App community and is inspired from a particular DM this week along the topic of self-care doesn't have to be overwhelming as a mum. Holly shares tangible tips, advice and the truth about the importance of those small moments every day that add up to help us regulate our nervous system, let go of stress and become the mum we want to be.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly shares a snippet from her Live Q&A with the Mums from the Thrive Mama Masterclass in October. She talks to toddler public tantrums, setting boundaries, mum guilt and so many more scenario based questions with tips and so much advice!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week is a shorter episode where Holly gives you 3 quick tips on how improve your wellness as a mum.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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This week is a shorter episode where Holly gives you tips on how to regulate your nervous system throughout the day to really help with managing anger.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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This week Holly is sharing her webinar on Finding time for your wellness practice as a mum with a key focus on the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to create the space in your day to tap into regulating your own nervous system.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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This week Holly dives into how blood sugar impacts our stress levels, nervous system and how we feel.

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Join the Free Live Webinar & be in the draw to win a MiHigh Sauna Blanket! 

Thrive Mama - Finding Your Calm – Simple Strategies for Thriving in Motherhood

Wednesday 16th October at 8pm GMT - Replay will be available to those who register.

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This week Holly is talking all about the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to tap into regulating your own nervous system.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Download your FREE Ultimate Guide to Calm HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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This week Holly is talking all about stress management, the importance of nervous system regulation for mums and practical tips and pieces of advice to help you start to incorporate stress management into your daily life.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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This week Holly is talking all about navigating back-to-school stress and overwhelm! Holly gives tips and insights to help you navigate this season and how we can implement micro-moments of self care in between the chaos.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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This week we are joined by Ciara McClarey, Advanced Clinical Physiotherapist specialising in paediatric physiotherapy and mum of twins! In this episode, Ciara talks about the most common concerns that she sees from families from her work in clinic and her private practice, gives valuable tips and advice on at-home activities to help with your child's physical development, when to seek professional help for concerns, tummy time advice and so much more! This episode has so many takeaways and offers so much wisdom from Ciara on all things physio for children!

Ciara has 14 years clinical physiotherapy experience working in a range of Paediatric settings including working at the world renowned Great Ormond Street Hospital. Ciara has developed specialist skills in Baby and toddler assessment and gross motor development, child and adolescent injury prevention and management, strength training in children and adolescents, management of Rheumatological conditions, and the assessment and treatment of infant orthopaedic conditions including Pavlik harness management for hip dysplasia, and Ponseti management of clubfoot. In 2021 she completed a Masters in Advanced Clinical Practice specialising in Paediatric Musculoskeletal rehabilitation, gaining a Distinction. This added Orthopaedic triage, musculoskeletal imaging requests and interpretation, and rehabilitation of national sports teams to her repertoire of skills. Ciara also works in the NHS as an Advanced Practice Paediatric Musculoskeletal Physiotherapist alongside Orthopaedic Consultants and Paediatricians.

Ciara has always been passionate about Paediatric Physiotherapy and helping children in pain return to play and sports in a safe and enjoyable environment that reduces the chance of re-injury. She follows the ethos that “Children are not just little adults” and that they require specialist assessment and skills to appropriately treat and manage conditions of a growing skeletal system. Ciara is passionate about evidence based practice and the development of paediatric physiotherapy and is an active member of the Association of Paediatric Chartered Physiotherapist’s (APCP) London and National Committees and helps to produce webinars and research to promote and raise awareness of this specialist area.

As a parent to young twins, she understands the importance of a holistic approach to therapy that works for the child’s wellbeing and with family life. Ciara is passionate about spreading the awareness of baby, child and teenage physiotherapy and top tips for parents and families to nurture healthy active futures.

Connect with Ciara HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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In this week's episode we are joined by Kate Pope, Founder of Regenerative Cooking School , Nutritional Therapist, GAPS Practitioner and mum. In this episode Kate gives so much wisdom and insight into nourishing yourself and your family including tips on easy go-to family meals, histamine intolerance, dairy and dairy intolerance, picky eaters and introducing solids to your little ones.

Regenerative Cooking School teaches people the foundations of therapeutic cooking. It provides support for transitioning from a Standard American Diet to one of delicious, nutrient dense whole foods, specifically for families. Helping more people access their power and live fully their best lives. Empowerment and power is at the heart of what the Regenerative Cooking School does by connecting people to local farmers, local economies and most importantly, themselves.

Regenerative Cooking School teaches about the systemic issues of eating fast food, processed foods, and fake foods-- even beyond how it makes you feel. When taking the birds eye view of these lifestyle habits for the financial, social and health impacts they are having on families and individuals, it is easier to let them go. We teach decision making around food by showing you when it's important to look at the bigger picture, and when to consider the micro, ultimately creating more balance in your personal ecosystem. Teaching you to start to weave the web of wellness with whole foods as a strong foundation.

Connect with Kate HERE

Download your FREE Meat Stock Guide HERE

Shop Kate's courses HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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How do I start Potty Training?

In this week's episode we are joined by Amanda Jenner, Founder of My Carry Potty and Potty Training Expert! In this episode Amanda shares tips and advice on starting your potty training journey including is there a good time of year to start potty training and what happens when your child goes to school and suddenly has toilet accidents and answers the most commonly asked questions from the Carol community! This episode is full of helpful advice we know you're going to love it!

Shop My Carry Potty HERE

Connect with Amanda HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Q&A with Carol App Founder Holly Zoccolan

In this week's episode Carol App Founder Holly dives into Part 2 of your questions - managing toddler tantrums when out in public, screen time for toddlers, returning to work after maternity leave, staying fit as a mum and so much more!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Q&A with Carol App Founder Holly Zoccolan

In this week's episode Carol App Founder Holly dives into some of the Questions you have sent in - from why Carol App was founded, mum guilt, baby sleep and newborn routines, toddler activities and managing your relationship as a new mum - she talks on so many topics from our community!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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'How can I help my child to sleep?'

In this week's episode we're speaking to Emily, a Paediatric Nurse and Certified Holistic Sleep Coach about ways you can holistically help your baby and toddler to sleep. In this conversation, Emily dives into sleep regressions, holistic ways to support your child with their sleep routines, how every child is so different, the noise around 'sleep training' and difference in approaches and so much more! This is such a topic of conversation within the Carol community and Emily provides us with so many tangible and realistic tips and advice.

Emily has over ten years experience in the healthcare setting and has a passion for supporting parents with their child's sleep. Emily has a vast amount of knowledge in paediatric sleep which she is passionate about sharing with the wider community to educate and reassure parents about the biologically normal sleep behaviours of babies and toddlers. 

Emily supports children with their sleep in both a clinical setting in the hospital as part of her role as a paediatric clinical nurse specialist and in a home setting, as a sleep consultant.

As a holistic sleep coach, Emily uses very gentle strategies to support sleep which does not involve 'crying it out' or 'controlled crying'. She is an advocate for protecting the development of the growing child's brain and wants people to know that you can support sleep without excessive crying. Emily regularly posts free sleep tips and advice on her instagram page @soundasleepcoach. If you are looking for more bespoke 1:1 support then you can book a consultation with her HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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How can we build financial security through Wellbeing, Connection and Financial Fitness? This week we are joined by Bex & Georgie, Founders of The MOB - The free online community for events, digital resources, coaching and exclusive mobster discounts & benefits helping you to build financial security in your life. We loved this conversation where we dive into how The MOB started, the importance of financial fitness, supporting mums to create this for themselves and so much more! Connect with Georgie & Bex here!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Join us this week a we speak to Lauren, the Founder of Wilf & Friends. In this episode, Lauren discusses how she made the decision to start her own business during her maternity leave and to not go back to work as well as her tips and advice for mums wanting to do the same. We also discuss travel tips, mum hacks and her most loved products to travel with her baby!

Connect with Lauren HERE

Shop Wilf & Friends HERE

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www.carol-app.com

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Join us this week a we speak to Independent Health Visitor, Paediatric Nurse and Founder of Essential Parenting, Helen Davies. In this episode we discuss the role of a health visitor, advice for new parents, toddler tantrums, baby sleep, mum guilt and so much more! Connect with Helen HERE

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www.carol-app.com

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How can we take care of ourselves mentally and physically throughout pregnancy and postpartum? Join us this week as we welcome Claudia Dumond to the Podcast to talk about Holistic Wellbeing throughout Pregnancy and Postpartum.

Minimondo was Founded by Claudia Dumond, a Holistic Health Coach with over 20 years experience in helping pre-natal women and beyond on their wellbeing journeys. Minimondo offers carefully designed wellbeing courses and coaching to empower women to thrive, embrace motherhood and fall in love with healthy lifestyles. Pregnancy and motherhood bring profound changes and Minimondo's courses and coaching help you through uncertainty to rediscover direction and purpose. 

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Can you practice yoga when you are pregnant? Are there any yoga poses you should avoid during pregnancy? Join us this week as we answer some of the common questions we get sent about practicing yoga during pregnancy! This week we are joined by Lex, the Founder of Flexyoga and certified Yoga Instructor where we discuss prenatal and postnatal yoga, how mindfulness can help with relaxation and connection throughout pregnancy and postpartum, when yoga should be avoided in pregnancy, when it's safe to practice yoga throughout pregnancy and what poses we want to be avoiding. Enjoy!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android !

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Join us this week as we answer a community question around weaning - 'Do you have any simple tips to start and help with my weaning journey?' In this episode, Nutritionist & Carol App Founder Holly Zoccolan explore some simple tips to help make your weaning journey simple and how to get started. Holly talks what age to wean, how to start, introducing solids and mixed textures, routines and so much more!

Connect with us HERE

Download the free Carol App for Mums on iOS and Android!

www.carol-app.com

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Join us this week a we speak to Award Winning Speech and Language Therapist, Charlotte Hall. In this episode, Charlotte talks us through ways we can support our child's speech development at home, when to seek extra support, guidance and signs to look out for if you think your child may need extra support with their speech and language and so much more!

Connect with Charlotte HERE

Listen to Charlotte's Podcast HERE

Speech Therapy with Charlotte

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Join us this week a we speak to Jessica Rolph, CEO and Co-founder of Lovevery. In this episode Jessica talks about founding Lovevery, the incredible comprehensive support system for families with stage-based play essentials for children and multi-channel content for parents. Jessica talks about motherhood, children's development, raising her family and running Lovevery, ways to support your child's development at home and so much more!

Connect with Jessica here

Check out Lovevery here @lovevery.europe

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Join us this week a we speak to amicable co-founder and divorce expert Kate Daly. Kate is one of the country’s leading experts on divorce, separation relationships and family law reform.

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As co-founder of amicable, the leading online divorce services company, Kate helps couples and separated parents navigate divorce and separation amicably. She is a certified Relationship Counsellor, Resolution trained Family Consultant, having worked with many of London’s top collaborative lawyers prior to starting amicable in 2015. She co-founded amicable after going through her own highly acrimonious, costly and lengthy divorce. She is now a regular and respected commentator on divorce, separation and relationship issues. 

Kate is passionate about changing the way couples divorce and campaigns for fairer divorce laws and access to justice. She is not a lawyer and firmly believes that the emotional and psychological aspects of divorce should be placed front and centre of the divorce process.

Kate is also the host of the well-respected fortnightly Divorce Podcast, in which she is joined by other experts to explore relationships, separation and co-parenting, among other issues.

Kate is a successful tech entrepreneur, director and startup mentor. She believes in the power of teams, the importance of diversity, and is passionate about empowering women in tech.

Kate was central to the BBC’s coverage of ‘no-fault’ divorce in 2022. She has appeared on You and Yours, BBC World, BBC Radio London, BBC News Channel, LBC, GB News, Sky News and ITV. She also writes articles for The Times.

In this conversation Kate discusses advice for families going through a separation, when to talk to your children about the changes and the divorce or separation and so much more!

Connect with Kate HERE

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Join us this week a we speak to renowned holistic facialist and skin health expert Charlie Perry. In this episode we talk about hormonal changes that affect our skin in pregnancy and postpartum, a safe skincare routine for pregnancy and breastfeeding, what products and ingredients to avoid in pregnancy and so much more!

Connect with Charlie HERE

Charlie Perry Skin

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Join us this week a we speak to breath work facilitator and Founder of The Feminine Edge, Sophie Belle. Sophie talks to us about her own journey through motherhood to the launch of The Feminine Edge, the on-demand breath work App and platform providing an on-demand toolkit for Calm, Deep Rest, Mindset & Re-Energising. In this episode we discuss regulating your nervous system and helping to reduce stress and so many valuable tips and insights into how you can start to add breath work into your everyday life. Connect with Sophie HERE

Sophie Belle, The Feminine Edge

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Join us this week a we speak to Paediatric Dietitian Emma Shafqat, Dietitian with a Difference, where we dive in to Cows Milk Allergy in babies and toddlers, weaning with allergies, how to start weaning, fussy eating in children, tips for managing fussy eating and so much more! Connect with Emma @dietitian.withadifference and www.dietitianwithadifference.co.uk

Follow us on Instagram @thecarolapp

www.carol-app.com

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Join us this week a we speak to The Bump & Baby Guru, Hannah, who supports mums to thrive during early motherhood. In this conversation Hannah shares her wisdom, advice and ways you can support yourself as a new mum & so much more! About The Bump & Baby Guru - newborn specialist, birth worker & antenatal educator.

“I am hugely passionate about newborn care, pregnancy, and birth, and love nothing more than supporting you during your motherhood journey. I’ve built my career around supporting families; helping both babies and their mothers feel calm, confident, and capable every step of the way.”

Connect with Hannah HERE

Follow us on Instagram @thecarolapp

www.carol-app.com

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Join us this week a we answer our community questions around Travelling with Kids & What to Take! We dive in to the must-have items we take when travelling with kids - babies and toddlers - why we love them and tips on travelling abroad with children!

Follow us on Instagram @thecarolapp

www.carol-app.com

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Join us this week a we answer our top community question of 2024 - What are the baby items you would actually recommend? We discuss baby sleep, baby feeding, car seats, baby clothes, travel prams and so much more!

Follow us on Instagram @thecarolapp

www.carol-app.com

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Join us this week a we dive into Postpartum Self Care ( and no, we don't mean a 10 step skincare routine!) This week we dive into self compassion, setting realistic expectations as a new mum, mum guilt and so much more, sharing practical and realistic ways to take care of yourself as you navigate life as a new mum.

Follow us on Instagram @thecarolapp

www.carol-app.com for all things Motherhood!

Join the Carol App for FREE :

App Store

Google Play Store

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Join us this week a we speak to Megan Rossiter, Founder of Birth-Ed where we discuss Navigating the current Maternity System and how to advocate for yourself through your pregnancy and birth. Megan shares practical ways for how we can ensure we move through our pregnancy and into our birth by making informed decisions and offers so much wisdom! We loved chatting with Megan. Follow Megan and Birth-Ed @birth_ed

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Join us this week a we speak to content creator and mum of 1 Katie Marks where we discuss all things motherhood, new mum advice, top items with a newborn and so much more! We loved this conversation with Katie. Connect with Katie on Instagram: @katiemarks_

Follow us on Instagram @thecarolapp

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Sending lots of love your way!

Connect with us: @thecarolapp

www.carol-app.com

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Join our FREE Baby Sleep & Baby Feeding webinar here to learn how to set a healthy sleep foundation for your baby from the early weeks!

In this webinar we discuss:

Age Appropriate Sleep Routines

Wake Windows

The Eat, Play, Sleep Cycle

Baby Sleep & Baby Feeding Cues

https://www.carol-app.com/baby-sleep-webinar-signup

Join us as we dive into all things baby sleep and baby feeding discussing our most popular topics from our mum community around appropriate age routines, wake windows, baby sleep and baby feeding cues & so much more!

​

Set the foundation of your baby's sleep from the early weeks.

Learn how to help your baby into a consistent sleep routine 0-6 months

Helping your baby sleep through the night, the Baby Sleep & Baby Feeding Guide helps you to set a healthy sleep & feeding routine in an easy to follow, step-by-step guide with NO cry it out! 

Follow us on Instagram @thecarolapp

www.carol-app.com

Hosted on Acast. See acast.com/privacy for more information.

In this webinar we discuss:

Age Appropriate Sleep Routines

Wake Windows

The Eat, Play, Sleep Cycle

Baby Sleep & Baby Feeding Cues

https://www.carol-app.com/baby-sleep-webinar-signup

Join us as we dive into all things baby sleep and baby feeding discussing our most popular topics from our mum community around appropriate age routines, wake windows, baby sleep and baby feeding cues & so much more!

​

Set the foundation of your baby's sleep from the early weeks.

Learn how to help your baby into a consistent sleep routine 0-6 months

Helping your baby sleep through the night, the Baby Sleep & Baby Feeding Guide helps you to set a healthy sleep & feeding routine in an easy to follow, step-by-step guide with NO cry it out! 

Follow us on Instagram @thecarolapp

www.carol-app.com

Hosted on Acast. See acast.com/privacy for more information.

Get your exclusive Beauty Pie offer HERE: https://www.beautypie.com/bp/promotions/the-carol-app

@thecarolapp

Carol is a free mobile App connecting and supporting mums throughout their Motherhood Journey through Community & Expert-Led Content.

Join thousand's of mums for free:

www.carol-app.com

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

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Get your 3 months FREE Beauty Pie Membership here: https://tidd.ly/3vmnesF

In this weeks episode, Holly answers our community questions around juggling, mum guilt, exhaustion and making time for relationships with friends and partners as a mum. Send your questions in: info@carol-app.com

Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.

Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.

www.carol-app.com

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Baby Yoga & Baby Massage - with International Baby Yoga Expert Gayle Berry founder of Blossom and Berry. In this episode we discuss how baby massage can help with colic, reflux and so much more!

Connect with Gayle : @blossomanberrybabymassage

Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.

Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Follow us:

@thecarolapp

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Nurturing the Nurturer - Postpartum Doula & Postnatal Wellbeing Expert Laura from Mama Nurtured talks to us about taking care of ourselves in postpartum and beyond.

Connect with Laura : @mama.nurtured

Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.

Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Follow us:

@thecarolapp

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Baby sleep - the topic we get asked about the most from our community! In this episode we're talking with Baby Sleep Consultant and Functional Health Coach Amy Howson about all things baby sleep - managing sleep regressions, dropping naps, baby routines and more!

Connect with Amy : @amyhowsonsleep www.amyhowson.com

Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.

Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Follow us: @thecarolapp

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What is hypnobirthing? Listen to this episode where we dive in to all things hypnobirthing with Kirsten, Hypnobirthing Specialist and founder of Bump and Beginnings. We discuss the myths surrounding Hypnobirthing, how hypnobirthing helps women throughout pregnancy and labour.

Connect with Kirsten : @bumpsandbeginnings

Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.

Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Follow us:

@thecarolapp

Hosted on Acast. See acast.com/privacy for more information.

You've got a positive pregnancy test...what next? Listen to Midwife Billie walk you through the steps and process from pregnancy through to birth!Ask the midwife - by popular demand we are talking to Midwife Billie about all things pregnancy, birth, home birth and postnatal care.

Connect with Billie : @birthingwithbillie www.birthingwithbillie.com

Join thousands’ of other mums on the Carol App for free on iOS and the Google Play Store.

Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Follow us:

@thecarolapp

Hosted on Acast. See acast.com/privacy for more information.

Get your exclusive Beauty Pie offer HERE: https://www.beautypie.com/bp/promotions/the-carol-app

@thecarolapp

Carol is a free mobile App connecting and supporting mums throughout their Motherhood Journey through Community & Expert-Led Content.

Join thousand's of mums for free:

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Hosted on Acast. See acast.com/privacy for more information.

Introduction into Carol App for Mums, Carol App Founder Holly Zoccolan & a recording of our latest Community Q and A talking all things Mum Guilt, Sleep in Pregnancy, Birth Prep & More from questions our community sent in via our Instagram @thecarolapp

Carol is a free mobile App connecting and supporting mums throughout their Motherhood Journey through Community & Expert-Led Content.

Join thousand's of mums for free:

https://apps.apple.com/gb/app/carol-app/id1632966799

https://play.google.com/store/apps/details?id=com.carol.carol

Follow us:

@thecarolapp

www.carol-app.com

Hosted on Acast. See acast.com/privacy for more information.