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		<copyright>Georg Doss</copyright>
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		<itunes:author>Georg Doss</itunes:author>
		<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>A fishing podcast built to put you to sleep.</p><br><p>Every episode picks one small fishing topic and then goes on about it for</p><p>much longer than it deserves.</p><br><p>You don't have to fish. You don't have to care about fishing. It just</p><p>happens to be a subject with enough going on to hold your attention</p><p>loosely, and nothing in it that will jolt you awake.</p><br><p>Sleep timer on. Volume low.</p><br><p>New episodes every day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A fishing podcast built to put you to sleep.</p><br><p>Every episode picks one small fishing topic and then goes on about it for</p><p>much longer than it deserves.</p><br><p>You don't have to fish. You don't have to care about fishing. It just</p><p>happens to be a subject with enough going on to hold your attention</p><p>loosely, and nothing in it that will jolt you awake.</p><br><p>Sleep timer on. Volume low.</p><br><p>New episodes every day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Georg Doss</itunes:name>
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			<title>Baitcasting Reels and Rods.</title>
			<itunes:title>Baitcasting Reels and Rods.</itunes:title>
			<pubDate>Sun, 30 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>19:09</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>A slow look at baitcasting reels and rods. How a revolving spool casts straighter than a fixed one, and why that same design causes the tangle known as a bird's nest. </p><br><p>This episode covers centrifugal and magnetic braking systems, why heavier lures suit this reel better, the level-wind mechanism, rod and reel-seat differences from spinning gear, and how to ease a tangle loose instead of pulling it tight.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at baitcasting reels and rods. How a revolving spool casts straighter than a fixed one, and why that same design causes the tangle known as a bird's nest. </p><br><p>This episode covers centrifugal and magnetic braking systems, why heavier lures suit this reel better, the level-wind mechanism, rod and reel-seat differences from spinning gear, and how to ease a tangle loose instead of pulling it tight.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spin Fishing</title>
			<itunes:title>Spin Fishing</itunes:title>
			<pubDate>Sat, 29 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>19:57</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>A slow look at spin fishing. How spinners, spoons, crankbaits, and soft plastics each move to mimic an injured, vulnerable fish. </p><br><p>This episode covers how colour fades with depth, detecting subtle strikes, positioning to avoid spooking fish, retrieve speed and rod angle for depth control, and working a lure through cover without hanging up.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at spin fishing. How spinners, spoons, crankbaits, and soft plastics each move to mimic an injured, vulnerable fish. </p><br><p>This episode covers how colour fades with depth, detecting subtle strikes, positioning to avoid spooking fish, retrieve speed and rod angle for depth control, and working a lure through cover without hanging up.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spinning Reels and Rods</title>
			<itunes:title>Spinning Reels and Rods</itunes:title>
			<pubDate>Fri, 28 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>19:22</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>A slow look at spinning reels and rods. How a fixed spool releases line during a cast, and why that same design causes line twist over time. </p><br><p>This episode covers the bail and roller, the drag system that lets a fighting fish take line safely, gear ratio, rod stiffness and material trade-offs, and how rod length and reel balance shape casting and control.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at spinning reels and rods. How a fixed spool releases line during a cast, and why that same design causes line twist over time. </p><br><p>This episode covers the bail and roller, the drag system that lets a fighting fish take line safely, gear ratio, rod stiffness and material trade-offs, and how rod length and reel balance shape casting and control.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Zander</title>
			<itunes:title>The Zander</itunes:title>
			<pubDate>Thu, 27 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>20:17</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>A slow look at the zander, the walleye's European cousin, and the mirror-like eye that drives its low-light hunting. </p><br><p>This episode covers its active-ambush style between pure ambush and open chase, a liking for cloudy water and poor-oxygen tolerance, deliberate spread beyond its native range, winter gathering in deep holes, and a male that stays to fan and guard the eggs.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at the zander, the walleye's European cousin, and the mirror-like eye that drives its low-light hunting. </p><br><p>This episode covers its active-ambush style between pure ambush and open chase, a liking for cloudy water and poor-oxygen tolerance, deliberate spread beyond its native range, winter gathering in deep holes, and a male that stays to fan and guard the eggs.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Muskellunge</title>
			<itunes:title>The Muskellunge</itunes:title>
			<pubDate>Wed, 26 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>20:24</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>A slow look at the muskellunge, the pike's largest relative, and why it's known for naturally low numbers and hard-won catches. </p><br><p>This episode covers how to tell it apart from the pike, its slower, more deliberate feeding decisions, a preference for clearer water, cannibalism and territory-holding, slow growth toward old age, and the real strain a fish this size goes through once hooked.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at the muskellunge, the pike's largest relative, and why it's known for naturally low numbers and hard-won catches. </p><br><p>This episode covers how to tell it apart from the pike, its slower, more deliberate feeding decisions, a preference for clearer water, cannibalism and territory-holding, slow growth toward old age, and the real strain a fish this size goes through once hooked.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Walleye</title>
			<itunes:title>The Walleye</itunes:title>
			<pubDate>Tue, 25 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>19:43</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>A slow look at the walleye. The mirror-like layer behind its eye, and how that light sensitivity governs almost everything it does. </p><br><p>This episode covers its dawn-dusk feeding pattern, daily up-and-down movement with light, how it holds in river current, gravel spawning with no nest, and the buoyancy organ that lets it sit still at depth.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at the walleye. The mirror-like layer behind its eye, and how that light sensitivity governs almost everything it does. </p><br><p>This episode covers its dawn-dusk feeding pattern, daily up-and-down movement with light, how it holds in river current, gravel spawning with no nest, and the buoyancy organ that lets it sit still at depth.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Northern Pike</title>
			<itunes:title>The Northern Pike</itunes:title>
			<pubDate>Mon, 24 Aug 2026 22:00:00 GMT</pubDate>
			<itunes:duration>19:37</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>A slow look at the northern pike. Is torpedo-shaped body, backward-pointing teeth, and the coiled, spring-like strike it launches from ambush. </p><br><p>This episode covers its oversized prey and wide diet, pressure-sensing pits on its head, early cold-water spawning, cannibalism among young pike, and its unusual tolerance for cold and even brackish water.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at the northern pike. Is torpedo-shaped body, backward-pointing teeth, and the coiled, spring-like strike it launches from ambush. </p><br><p>This episode covers its oversized prey and wide diet, pressure-sensing pits on its head, early cold-water spawning, cannibalism among young pike, and its unusual tolerance for cold and even brackish water.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The European Perch</title>
			<itunes:title>The European Perch</itunes:title>
			<pubDate>Mon, 24 Aug 2026 20:16:07 GMT</pubDate>
			<itunes:duration>19:31</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>A slow look at the European perch.</p><p>Its barred pattern and orange fins, why it groups by size, and how it sometimes hunts cooperatively in open water. </p><br><p>This episode covers its senses and dawn-dusk feeding, unguarded egg strips instead of nests, cannibalism as a natural population brake, and why females tend to grow larger than males.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at the European perch.</p><p>Its barred pattern and orange fins, why it groups by size, and how it sometimes hunts cooperatively in open water. </p><br><p>This episode covers its senses and dawn-dusk feeding, unguarded egg strips instead of nests, cannibalism as a natural population brake, and why females tend to grow larger than males.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Largemouth Bass</title>
			<itunes:title>The Largemouth Bass</itunes:title>
			<pubDate>Mon, 24 Aug 2026 20:10:09 GMT</pubDate>
			<itunes:duration>20:16</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>A slow look at the largemouth bass. How its wide mouth works, why it waits in cover instead of chasing, and how its diet shifts as it grows. </p><p>This episode covers feeding by suction, spawning and nest-guarding, senses like sight and the lateral line, seasonal movement between shallow and deep water, and the difference between northern and Florida bass types.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at the largemouth bass. How its wide mouth works, why it waits in cover instead of chasing, and how its diet shifts as it grows. </p><p>This episode covers feeding by suction, spawning and nest-guarding, senses like sight and the lateral line, seasonal movement between shallow and deep water, and the difference between northern and Florida bass types.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to.</p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Fishing?</title>
			<itunes:title>What is Fishing?</itunes:title>
			<pubDate>Mon, 24 Aug 2026 19:59:05 GMT</pubDate>
			<itunes:duration>19:49</itunes:duration>
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			<itunes:subtitle>Fishing, explained slowly enough to fall asleep to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>A slow look at what fishing is and how predatory fish actually hunt. </p><br><p>This episode covers predator-prey energy in a food web, the two basic hunting styles, how a fish's senses shape lure design, and how water temperature and oxygen decide where predators can hunt.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to. </p><br><p><br></p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slow look at what fishing is and how predatory fish actually hunt. </p><br><p>This episode covers predator-prey energy in a food web, the two basic hunting styles, how a fish's senses shape lure design, and how water temperature and oxygen decide where predators can hunt.</p><br><p>Catch and Sleep is a calm, fact-based podcast about predator fishing. Made to fall asleep to. </p><br><p><br></p><p>Narrated by an AI voice. Written, checked and edited by a person.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Sports">
			<itunes:category text="Wilderness"/>
		</itunes:category>
    	<itunes:category text="Education"/>
    </channel>
</rss>
