CERNIG

Colin Takes His Nutrition to the Next Level

Wed, 27 Dec 2023 11:00:59 GMT

On the latest episode of CERNIG, Colin is interviewed by nutrition coach and personal trainer, Christine Cerniglia, aka his wife!

Join us in this episode as we dive into Colin's 2023 nutrition journey. Discover his insights, how his overall well-being has evolved, and gain valuable tips for those embarking on their own dietary changes. Plus, Christine contributes her expert insights throughout the discussion. Tune in for a captivating exploration of nutrition and well-being!

Follow Christine for more on nutrition and fitness @sweatwithstodds.
To save $10 on The Ultimate Nutrition Guide go to www.sweatwithstodds.com and enter CERNIG at checkout.
Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

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UNCUT Soren Staff (Them Coulee Boys)

Fri, 19 May 2023 15:21:02 GMT

On this episode of CERNIG, Colin is joined by Soren Staff of Them Coulee Boys. They chat about:

🔋 Energy, sincerity, and realness

✍️ How to write a song

🎸 The band's journey

🎶 Musical influences

& more!

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

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Colin gets a job, also gets Covid, & tackles his sugar addiction

Fri, 28 Apr 2023 09:00:23 GMT

On the latest episode of CERNIG, Colin takes us on an adventure to talk about:

📝 His new job as AVP of Talent Acquisition in the Americas

🤢 Covid experience

🍪 Sugar addiction & journey to getting better

👧 & a funny Stella story

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

Hosted on Acast. See acast.com/privacy for more information.

UNCUT Christian Roreau (Trampled By Turtles)

Fri, 21 Apr 2023 09:17:41 GMT

On this episode of CERNIG, Colin is joined by Christian Roreau, band manager for Trampled By Turtles. They chat about Christian's journey into band management, including his love for music and the many accomplishments he's had in his career.

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

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UNCUT Carlee Elliot (St. John Fisher College Hoops)

Thu, 06 Apr 2023 09:00:24 GMT

On this episode of CERNIG, Colin is joined by the rising junior guard of the St. John Fisher College women's basketball team, Carlee Elliot. Carlee is a two-time recipient of the program's "Sportsmanship Award." Listen as they dive deeper into why Carlee's teammates admire her, even if she isn't the star player on the team, and how that has helped elevate their team to back-to-back incredible seasons on the court!

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

Hosted on Acast. See acast.com/privacy for more information.

Connection, Experiences, and Mental Resilience

Wed, 29 Mar 2023 21:00:32 GMT

Listen to discover more about:

🤝 My journey to better CONNECT with you

🎶⚾️ Experiences, changes, & adjustments being made in 2023

🧠 Plus, why I'm building mental resilience aka Handling Hard Better

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

Hosted on Acast. See acast.com/privacy for more information.

UNCUT Joe Posnanski

Wed, 01 Feb 2023 10:15:30 GMT

Colin is joined by award-winning journalist Joe Posnanski. They chat about his journey to becoming a sportswriter, how he's built such an engaging audience, dive deep into his book "Paterno" as well as talk baseball and tease his new book "Why We Love Baseball."

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

Hosted on Acast. See acast.com/privacy for more information.

Stella Says & Goodnight Moon

Tue, 29 Nov 2022 16:24:29 GMT

The long awaited return of Stella Says is here! Listen to her read Goodnight Moon and give shout outs to her adoring fans.

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Be a GOAT Interviewer Through Lessons From Taylor Rooks

Sun, 14 Aug 2022 18:10:17 GMT

Colin thinks Taylor Rooks (Bleacher Report, Turner Sports, & Amazon) is the GOAT at conducting interviews. So he breaks down why in this informative episode!Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

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UNCUT Melissa Kuberka (Head Coach, St. John Fisher College Women’s Basketball)

Tue, 21 Jun 2022 10:55:16 GMT

Colin is joined by Melissa Kuberka: Basketball coach and culture-builder extraordinaire. They go deep on how to implement ideas learned from other sources in the quest to find sustainable excellence.

Follow Colin on Twitter or Instagram @cjcernig or visit linktr.ee/cjcernig to learn more about his writing, consulting, and other ventures.

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Stella Says

Mon, 23 May 2022 13:58:22 GMT

We like to have fun on CERNIG and what could be more fun than 7 minutes of rambling from the Bambino, Stella Cerniglia. Stella says a lot these days. Tune in to hear the adorable words of Stella!

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UNCUT Hard Promises

Fri, 13 May 2022 11:05:05 GMT

The uncut version of Colin's conversation with Hard Promises band members, Jeff Gordon and Kevin Farrell. Convo recorded in April 2022 via Zoom. Listen to Jeff Gordon's album "Local Boy" on Spotify: https://spoti.fi/3OHizGS Follow Colin on Twitter or Instagram @cjcernig or visit his Linktree account to learn more about his writing, consulting, and other ventures: https://linktr.ee/cjcernig

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Hard Promises

Wed, 11 May 2022 11:58:35 GMT

Hard Promises is a Syracuse, NY-area cover band playing the music of Tom Petty & the Heartbreakers. Listen to Jeff Gordon's album "Local Boy" on Spotify: https://spoti.fi/3OHizGS Follow Colin's work: https://linktr.ee/cjcernig Music: www.hooksounds.com; FunkyGroove. Music courtesy of Hard Promises.

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CERNIG trailer

Fri, 29 Apr 2022 14:05:35 GMT

The lifestyle behind the name. Fresh. New. Everlasting. Entertaining.

Listen in to learn all about the exciting new production!

Music: www.hooksounds.com; FunkyGroove.

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