Chafed and Confused Podcast

Ep 42: Dante Liberato

Wed, 13 Aug 2025 19:55:20 GMT

Dante Liberato is a Renaissance man as a former MMA fighter, gym owner and now ultrarunner.

His main passions stem from helping men find community and a true connection to themselves and others.

After an injury from fighting, Dante, with the help of plant medicine, found his true calling and what the journey it has taken him on!

Please enjoy!

Please use the code KYLES30 for 30% off at GoodProtein.ca

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Ep 41: The Taper with Nick

Wed, 30 Jul 2025 18:56:46 GMT

Nick is back from the mountains and Kyle has disappeared to the lakes. Today Nick runs through his taper and race preparation as he gets ready for his third crack at the Fat Dog 120 on August 8th. Learn about his Race plan, nutrition, gear and much more.

Topo Athletic - https://www.topoathletic.ca/collections/last-chance-women

Altra - https://www.altrarunning.com/en-ca/men/shoes/trail/

Maurten Nutrition - https://skiuphill.ca/search?q=maurton

Salt Stick - https://skiuphill.ca/products/saltstick-capsules-100-unit-bottle?_pos=14&_sid=41fe2bb56&_ss=r

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Ep 40: Gear Time with Kyle

Wed, 23 Jul 2025 21:48:43 GMT

With Nick still in the mountains, it is time for Kyle to dedicate an episode only to gear and equipment.

Now we are mainly talking trail running, and then what the plan is for now to use during Fat Dog.

Sit back and enjoy a quick hitter of an episode.

Much love.

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Ep 39: A Chit Chat

Thu, 17 Jul 2025 14:48:52 GMT

Nick is on the road doing some learning and experiencing.

So Kyle gives a breakdown of some of the big races that have occurred over the last few weeks.

Then, as a surprise to himself and others, he completed his first "training" ultra marathon.

The following involves lessons learned.

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Ep 38: Kyle Scott... what?

Wed, 09 Jul 2025 07:00:00 GMT

Today the tables are slightly turned as Nick interviews Kyle about completing his first official trail race!

We learn about the race, things learning and things hopefully quickly forgotten.

And then a slight detour into the inner workings of the brain of Kyle and what makes that boy tick.

Hope you enjoy!

Don't forget to check out GoodProtein: https://goodprotein.ca/KYLES30

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Ep 37: Rene Unser - Athlete, Coach, Race Director, Coffee Roaster

Wed, 02 Jul 2025 22:09:08 GMT

Today we sat down with the delightful, kind and skilled Rene Unser. Rene has been an athlete since she was a kid and has turned that love of sport into the life she wants. As a coach and race director Rene and her team at Pace Trail Runs continue to nurture an grow an amazing trail running community in beautiful British Columbia. Today we learn about Rene's origins in running, her life as an athlete, we talk about how she began her company and the coffee company her and her partner started. We get to know Rene and what keeps her coming back to running and racing and how she makes it all work.

Pace Trail Runs - https://www.pacetrailruns.com/

Pace Trail Runs (instagram) - https://www.instagram.com/pacetrailruns/?hl=en

Rene Unser (Instagram) - https://www.instagram.com/reneruns/?hl=en

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Ep 36: Janelle Smiley - Athlete, mother, skimo champion, alpinist, weapon of transformation

Wed, 25 Jun 2025 07:00:00 GMT

This episode is dynamite! Literally there's a story about dynamite. Janelle Smiley is through and through a mountain athlete. She lives and breathes the mountains. They give her life and she has been lucky enough to call them her office for most of her life. Her list of accomplishments in the mountains is long and varied. From National Ski Mountaineering championships, to female first ascents and traverses. She Runs, she climbs, she skis and she raises small humans. Janelle brings a beautiful perspective on reaching our ultimate potential as athletes and as humans. We talk about all of the aspects of being an athlete/human, life balance, meaningful rest and much more.

Website - https://www.janellesmiley.com/athlete

Instagram - https://www.instagram.com/janelle.smiley/

Couples Course - https://www.mtnsense.com/courses/couples-tune-up

Arc'teryx - https://arcteryx.com/ca/en/athletes/janelle-smiley

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Ep 35: Scott Cooper - Canadian Ultra Marathon Legend - 200 Miles and Beyond

Wed, 18 Jun 2025 07:00:00 GMT

Scott Cooper is a Canadian ultramarathon icon.

As the winner of the Inaugural Divide 200, Scott set himself apart. He has also represented Canada internationally at ultramarathon events.

He has completed multiple Ironman triathlons and is a finisher at UTMB; this guy has done it all.

Now, as a father, he navigates fatherhood and his passion for running and finding his own limits.

Join us as we chat with Scott and learn his ways of the Force.

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Ep 34: Kevin Vallely - Crossing Ellesmere Island

Wed, 11 Jun 2025 16:02:49 GMT

This week we sit down with accomplished adventurer Kevin Vallely. We discuss he and friend of the podcast Ray Zahab's recent expedition to cross Ellesmere Island. Polar bears, wolves and a long, cold, challenging expedition. We also delve into Kevin's background of racing and what lead hime to attempting some of the amazing feats he's done in the past. We explore what it takes to build the mental toughness required to persevere in these challenging situations and also the lighter side of laughing at misfortune.

@Kevin Vallely - Instagram https://www.instagram.com/kevinvallely/

Website - https://www.kevinvallely.com/

Speaking - https://www.kevinvallely.com/speaking

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Ep 33: Brittany Peterson & The WILDness

Wed, 04 Jun 2025 07:00:00 GMT

On today's episode, we chat about a new trail race coming to Panorama Mountain Resort; The WILDness presented by Rossignol. June 28/29th 2025!

Nick and Kyle have been offered the opportunity to run the race, and we're also giving away an entry to one of our listeners!

We also sit with the course director, Brittany Peterson, an incredible runner in her own right. She now brings the pain cave to us mere mortals.

How did her upbringing running in the forests around Duluth lead to the Skyrunner World Series and three Western States appearances?

Brittany is also a coach: Check out PEAK RUN PERFORMANCE

Check out the WILDness: CLICK HERE

Check out Rossignol's new Trail Running Series: CLICK HERE

Check out our Instagram: CLICK HERE

For 30% of Vegan Canadian Made Protein: CLICK HERE

And use code CHAFED30

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Ep 32: Silvia Stajer - World Record Ironman (Woman) attempt

Wed, 13 Nov 2024 11:33:12 GMT

Today we sit down with the delightful Silvia Stajer. Silvia began with a marathon and quickly progressed to Ironman. Right now she's attempting to become the youngest female to complete and Ironman(Woman) on 6 continents in the shortest period of time and just 26 years of age. We talk motivation, training, the process and learning from your experiences.

Silvia Stajer (Insta) - https://www.instagram.com/silviastajer/

Silvia Stajer (Website) - https://www.silviastajer.com/

You are an Ironman (Book ) - https://www.amazon.ca/You-Are-Ironman-Finishing-Triathlon/dp/014312207X

Two Friends (Music) - https://www.youtube.com/watch?v=ZWejgj-e4tg

Hax Athletic Club (Coaching) - https://haxathleticclub.com/about#:~:text=Blake%20is%20a%20former%20elite,new%20heights%20around%20Fitness%20%2B%20Community.

Vegimite (Spread) - https://vegemite.com.au/

Dynamite Bike Lab (Bike Shop / Sponsor) - https://www.dynamitebikelab.com/

The Feed (Online Nutrition Shop) - https://thefeed.com/

Indeed Labs (Skincare) - https://indeedlabs.com/?srsltid=AfmBOopqv0GES2f7W0bfsAAqUp-ZWiac936LqK7yFkZRbSU_39U4gn7p

In Community (Nutrition) -

BPN (Race Nutrition) - https://thefeed.com/en-iq/products/bare-performance-nutrition-endurance-gel?variant=40208310632511

Morten (Race Nutrition) - https://thefeed.com/en-iq/collections/maurten

Element (Hydration) - https://thefeed.com/en-iq/search?query=element

Lucy Charles-Barclay (Athlete) - https://www.instagram.com/lucycharles93/

Asics NovaBlast (Shoe) - https://www.asics.com/us/en-us/novablast/c/aa50123800/

Garmin (GPS Watch) - https://www.garmin.com/en-CA/

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Ep 31: Nick Pelletier - Canadian Adventure Athlete

Wed, 06 Nov 2024 10:00:53 GMT

Nick Pelletier is an Adventure Athlete hailing from Calgary, Canada.

He has begun to rack up an impressive list of self-propelled achievements, such as swimming the entire length of Lake Okanagan over three days.

The list of accomplishments is long and diverse, from runs, bikes, and swims, it was great sitting down and learning what drives this Adventure Athlete.

Links:

Nick's Website: Click Here

Nick's Instagram: Click Here

Mask by Eli Wehbe: Click Here

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Ep: 30 Dmitry Mokin Performance and Perspective

Wed, 30 Oct 2024 10:00:02 GMT

Today Dmitry Mokin returns to the show post finishing his first Ironman at Lake Placid this year. In an incredibly honest conversation Dmitry reflects on his race day, the training that got him there and feelings post race. He also talks about his post race trip to Kilimanjaro and how he processes the training in order to relieve himself from pressure on race day.

Ironman (Race) - https://www.ironman.com/

Kilimanjaro (Mountain) - https://en.wikipedia.org/wiki/Killamanjaro

Lake Placid (Place) - https://www.lakeplacid.com/

Hyrox (Sport) - https://hyrox.com/

Good Protein: Click here!

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Ep 29: Luke Tasker - From Modern Pentathlon to 70.3 Crusher

Wed, 23 Oct 2024 17:32:39 GMT

Luke Tasker has just began his triathlon carear at the 70.3 distance. With 4 races and 4 wins under his belt, we learn how Luke arrived in the sport of triathlon from Modern Pentathlon and where he hopes to take it next. We learn about his training, fueling and what drives him to succeed.

The Running Room (Store) - CLICK HERE!

Precision Fuel and Hydration (endurance nutrition) - https://www.precisionhydration.com/ca/en/products/pf-30-gel/

Good Protein Promo: CHAFED30 at discount for 30%! CLICK HERE!

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Ep 28: Shota Ida 2: Shota's Revenge!

Wed, 16 Oct 2024 10:00:22 GMT

Don't you wish you had an on-call physiotherapist? Well, at Chafed and Confused, we do! Shota Ida joins us for his second appearance this week to discuss his summer of races and adventure.

From filming and racing in the same day to a very impressive second place at the Fat (Mad) Dog 50-miler. Shota had himself quite the summer!

What did he learn? What gear did he use? How did he fuel? We answer all of those questions and more. Sit back, relax and enjoy!

Good Protein 30% off: CLICK HERE!

Norda 001: CLICK ME!

Altra Experience Wild: Click Me!

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Ep 27: Ray Zahab - The kindest Man in Suffering

Wed, 09 Oct 2024 10:33:10 GMT

Today we sit down with ultrarunner, adventurer, explorer and sage, Ray Zahab. Ray has run across all the major deserts in the world. He has world records in unsupported arctic expeditions and is just genuinely one of the kindest humans we've ever met. Join us to learn from Ray about life, adventure, exploration, motivation and the redundancy of socks. We were a bit nervous for this one, but we think it's one of our best.

Ray Zahab - https://www.rayzahab.com/

Norda (Shoes) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Anne Champagne (Ultra Runner) - https://www.instagram.com/annechampagne/?hl=en

Tyler Andrews - (Endurance Athlete / Coach) - https://www.instagram.com/tylercandrews/?hl=en

Tara Dower - (Endurance Athlete, AT FKT) - https://www.instagram.com/tara.dower/?hl=en

Impossible to Possible I2P (Not for Profit) - https://www.impossible2possible.com

Yukon Quest (Race) - https://yukonquest.com/2024-race/

Sidewinder (Snake) - https://www.youtube.com/watch?v=B3NbPUTD5qA

Kapik1 (guiding Company) - https://kapik1.com/?srsltid=AfmBOooGawPuVvkqh3Oy4PUJrKZHUCfTJtj17cm1XbvjvQK1M1Z2BLRx

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Ep 26: Cody Taylor Runs - Sockless FKT on the 900km Bruce Trail

Wed, 02 Oct 2024 09:00:09 GMT

Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.

The Bruce Trail - https://brucetrail.org/explore-the-trail/

David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/

Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Lara Bar (Nutrition) - https://www.larabar.com/

Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/

Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95C

LMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwE

Good Protein 30% Deal!: Use chafed30 to get 30% of your order!

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Ep 25: The Golden Girls! - Emily Lindsay & Tom Williams

Wed, 25 Sep 2024 10:00:44 GMT

in this weeks episode we talk with two former guests (Emily Lindasy and Tom Williams) about there preparation and performance at this years Golden Ultra in Golden, BC. Emily won the women's Full Pint and Tom finished 3rd Male in the 60K event. We definitely have some fun in this episode learning about different raining styles leading up to the races, racing styles, what went well, what didn't and some lessons for the future. If you like shoe talk, we hit a few pairs. In an unexpected turn of events Tom and Nick are left holding the microphones in the end.

The Golden Ultra (Race) - https://www.goldenultra.com/

Arc'teryx Vertex (Shoe) - https://arcteryx.com/ca/en/shop/mens/vertex-alpine-shoe

Lasportiva Bushido (Shoe) - https://www.lasportivausa.com/bushido-ii.html?srsltid=AfmBOoqBtetVlVQSNjVFv9M0g9rLsSvhr8NLjGA0ubTvVolFjvfneEke

Saucony Peregrine (Shoe) - https://www.saucony.com/CA/en_CA/dual-peregrine/?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MFiqjN6RiUszF9xenw3h37wLxlxnrhLzlrMXq4M3edRb5Ht38S04gaAjO7EALw_wcB&gclsrc=aw.ds

Greg Hill (Crusher) - https://www.instagram.com/_greghill_/?hl=en

The North Face Ultra Mesa (Shoe) - https://www.thenorthface.com/en-us/womens/womens-footwear/womens-trail-run-c213489/womens-altamesa-500-trail-run-shoes-pNF0A8A9P

Peregrine Collection | Saucony

Official Saucony site - Shop the full collection of Peregrine Collection and find what you're looking for today.

www.saucony.com



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Ep 24: Tommy Lewis - Philosopher Runner

Wed, 18 Sep 2024 16:59:12 GMT

Tommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs.

The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being.

It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life.

Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!

Coros Vertix 2 - CLICK HERE

Shoes

Altra Timp 5 - CLICK HERE!

Altra Mont Blanc BOA - CLICK HERE!

Altra Lone Peak - CLICK HERE!

Good Protein - 30% off!!!

Use code Chafed30 to get 30% delicious and very effective protein.

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Ep 23: Dmitry Mokin - Ironman, 100k Finisher and beyond!

Wed, 11 Sep 2024 15:32:25 GMT

Today we sit down and chat with Dmitry Mokin. Dmitry went from not really knowing how to swim to a 70.3 Ironman and coming up his first full Ironman at Lake Placid. Dmitry has put down a couple of road marathons, a few ultras and is committed to mastering his performances. All at a cost though, $1100 Ironman entires and Walmart Gatorade powder we cover it all in this fun and unexpected conversation about going far, fast.

Ironman Lake Placid Results https://www.ironman.com/im-lake-placid-results

Good Protein Link: CLICK HERE!

30% off great tasting Vegan Protein.

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Ep 22: The Summer Catch-Up

Wed, 04 Sep 2024 20:17:25 GMT

Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness.

In this episode, we catch up about our summer activities and look forward to what the next season will bring us!

Check out Maurten stuff here : CLICK ME!

And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!

As always if you want Vegan Protein for 30% off, follow this link!

And use CHAFED30 at checkout!

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Ep 21: Lauren Callahan - Reiki Master, Gut Health Expert, Ultra Runner, Ironwoman, Author and Mother.

Wed, 10 Jul 2024 04:26:13 GMT

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.

Couch to 50 Miles (Book) - CLICK HERE

Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki

Goddess Health - https://goddesshealth.org/

Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183

Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

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Ep 20: 20 Episode Anniversary!

Wed, 03 Jul 2024 15:00:28 GMT

Telus StoryHive - https://www.storyhive.com/

The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos

Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1

Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051

Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-s

Scarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-s

Thank you all for being on the journey!

The Good Protein 30% off deal: CHAFED30

https://goodprotein.ca?ref=kylescotty

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Ep 19: Kiah Davidson - Adventure Race Addict

Wed, 26 Jun 2024 09:00:44 GMT

Expedition Canada Link: https://www.expeditionracecanada.ca/

Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada

Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.html

Good Protein Affiliate: goodprotein.ca

Promo Code: CHAFED30

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Ep 18: Andrew Cotterell - FKT on the GDT

Wed, 19 Jun 2024 08:05:09 GMT

Andrew's Gear List: https://lighterpack.com/r/63gisl

Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/

Hoka Speedgoat's: CLICK HERE

Joe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/

WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler

Andrew's Instagram - https://www.instagram.com/cottieshey/

GOOD PROTEIN Deal: CHAFED30 (30% off your order!)

https://goodprotein.ca/

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Ep 17: Mitchell Schofield - 100 Miles and Back

Wed, 12 Jun 2024 10:00:11 GMT

Mitch Schofield is a quiet presence with an epic story.

His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.

When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back!

He signed up for a backyard ultra-style race in June and is ready to see what he can do in the wake of a horrific injury.

As always, thank you for listening to Chafed and Confused!

Forerunner 935: https://amzn.to/3X7wvAx

Forerunner 945: https://amzn.to/3VfSZwS

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Ep 16: J-F Bigras - Race Revelstoke Director

Wed, 05 Jun 2024 10:00:50 GMT

This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster...

Whistler Back 40 (Race) - https://www.worca.com/the-back-forty

Revy 50 / The Big 3 (Race) - https://www.racerevelstoke.com/

The Best Lobster in Quebec City (Yelp) - https://www.yelp.ca/search?find_desc=Lobster+Dinner&find_loc=Quebec+City%2C+QC

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Ep 15: Emma Page Patterson - Salomon Freeski Athlete / Trail Weapon

Wed, 29 May 2024 15:07:58 GMT

Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;)

Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_Mexico

Cutting for Stone (Book) - https://www.thriftbooks.com/w/cutting-for-stone_abraham-verghese/247923/item/1662653/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_canada_high&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNmcrNPz6pXX0ItNbPXmpf-ITn4GgiYkJ9ZHxy7v-5HLx_NdNJw2Z78aAnXQEALw_wcB#idiq=1662653&edition=5262086

Tracing Influences Film - https://www.youtube.com/watch?v=rj37ETxZo28&t=1900s

Emma's Instagram - https://www.instagram.com/emmappatt/

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EP 14: David Starr - Rumpus And Run

Wed, 22 May 2024 09:08:04 GMT

Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more.

Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/

Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/

Shokz Headphones - https://ca.shokz.com/

UTMB - Ultra Trail Race - https://utmb.world/

Fat Dog 120 - https://www.fatdog120.ca/

Altra Footwear - ttps://www.altrarunning.com/

Coros Watches - https://ca.coros.com/

Hustle for Hops - Port Moody Run Club - https://www.instagram.com/h4hruncrew/

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Ep 13: Tracey Peet - 100 Miler

Wed, 15 May 2024 15:26:26 GMT

Tracey Peet joins us in the studio to break down her first 100-mile race.

Going from zero to a hundred, real fast.

We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100.

We chat about gear, nutrition and what could be considered a potential maple syrup addiction.

Enjoy!

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Ep 12: Dietician Jill Middlemiss

Wed, 08 May 2024 09:00:08 GMT

When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame.

Braiding Sweetgrass (Book) - https://fablebookparlour.com/item/YoqefBrscwlZoRaDtILPvg

Jill Middlemiss - https://www.jillmiddlemiss.com/

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Ep 11: Tom Williams - Future Golden Boy

Wed, 01 May 2024 09:00:10 GMT

This week we shook things up!

We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy.

I think the run helped our brains but somehow it hurt my vocabulary as you'll quickly find out.

Sit back and enjoy as we chat with Tom about what running means to him, his plans for the upcoming Golden Ultra and much much more!

See you on the trails!

Garmin 935: https://amzn.to/3UgrH8Z

Running Poles: https://amzn.to/3WlUHyG

Salomon Vest: https://amzn.to/3y3TkdM

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Ep 10: What Shoe Talkin' Bout

Wed, 17 Apr 2024 07:15:45 GMT

On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can buy new shoes and run and walk.

Run Uphill - https://skiuphill.ca/

The Last Hunt - https://www.thelasthunt.com/

The Minimalist Index - https://therunningclinic.com/minimalist-index/

Altra Footwear - https://www.altrarunning.com/

Nick's Shoe-ography

Salomon Crossmax - S LAB
Salomon XR Crossmax x 2 (Blue, Green)
Salomon Speedcross
Salomon S LAB Sense
Salomon S LAB Sense Ultra
Patagonia Everlong
Treksta Mega wave
Altra Lone Peak 1.5
Altra Lone Peak 2.0
Altra Superior (2-3 runs)
Altra Olympus (2-3 runs - fell every run)
Altra Lone Peak 2.5 x 2 (Grey/Aqua, Red/Grey/Yellow)
Altra Lone Peak 3.0 x 3 (Orange/Brown, Blue/Yel, Black/Yel)
Altra Timp 1.0 (Blue/ Gray)
Altra Torin 2.0 (half/half pair)
North Face Ultra Endurance x 4 (Black/Red, Blue/Green, Grey/Yellow, Blue/Yellow)
Scarpa Spin Ultra
La Sportiva Karakal
Topo Mountain Racer
Topo Mountain Racer 2
Topo Purist
Dynafit Ultra 100 - fresh! not yet worn

Kyle’s Shoe-ography

Trail

Saucaony Peregrine (old clunky)
Salomon Speedcross
Brooks Cascadia 16

Road

Adidas Boston x2
New Balance Knit Top
Brooks Ghost 14

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Ep 9: A Check-In

Thu, 11 Apr 2024 18:49:24 GMT

Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want to work on in the future. Sounds weird right, we thought so to but we showed up, sat down and shared and we are the better for it. Hopefully you will be too.

Show Notes:

Ryan Holiday - https://ryanholiday.net/

Mountain Archives - https://www.mountainarchives.ca/

Michael Gervais - https://findingmastery.com/

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Ep 8: Michael O'Farrell - UTMB Finisher & The North Face Ambassador

Thu, 04 Apr 2024 21:07:09 GMT

Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of running ultras and much more. Links to some of the things we talk about are below.

Endure (Book) - https://www.amazon.ca/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

UTMB (Race) - https://utmb.world/

The North Face (Shoes and equipment) - https://www.thenorthface.com/en-ca/search/product?q=vective

Ultrasignup (Race Platform) - https://ultrasignup.com/

Rumpus and Run (Running Club) - https://www.facebook.com/groups/1401271583368817/

Ottowa City Run Club (Running Club) - https://ocrc.run/

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#7: Steve Neal - Teaches Us to Breathe (Correctly)

Wed, 27 Mar 2024 18:56:45 GMT

Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing.

We cover everything from respiratory coordination and breathing techniques for different training zones.

This podcast will open your mind and lungs and is a great stepping stone to improving your training and racing!

Breathe in and sit back as Steve leads us on a journey of improvement.

Steve Neal: @stevenealperformance

https://www.stevenealperformance.com/

One of the breathing devices mentioned on the podcast:

https://shop.isocapnic.com/products/iso-bwb-starter-kit

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#6: Emily Lindsay - Engineer & Ultra Runner

Wed, 20 Mar 2024 13:38:12 GMT

Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats.

So, how does she balance a full-time job, her training goals, and the rest of her life?

In this episode, we cover a lot! From gear to nutrition to a very limited self-care routine.

We plan on having Emily come on a couple of times over the season to review her training and then get a play-by-play of her race at the Golden Ultra.

Ice Spikes Nick was talking about: https://amzn.to/3PtqcTp

(That link offers a small kickback if you purchase it or go to Amazon through that link and purchase something else.)

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#5: Physiotherapist Shota Ida - Making Us Better!

Wed, 13 Mar 2024 09:00:12 GMT

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season.

Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE!

There are hundreds of gems in this information packed episode.

Join us and Shota as we get into it!

See you on the trails!

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#4: Goal Setting with One Brain Cell

Wed, 06 Mar 2024 10:30:11 GMT

Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and Nick, this episode promises insights that will supercharge your journey towards peak performance.

This episode reveals the secrets behind setting goals that keep you motivated and on track, even when life throws curveballs. From fitness milestones to lifestyle changes, learn how to harness the power of intention to manifest your dreams into reality.

But here's the twist – our hosts might be running on fumes, operating on that last remaining brain cell. Expect hilariously relatable moments as they navigate through the topic with a touch of exhaustion-induced humour. Their passion shines through despite the fatigue, delivering valuable tips and strategies to help you conquer your own goals.

Tune in now and discover how to turn your ambitions into actionable plans, even when you're feeling like you could use a nap. Get ready to unleash your potential and achieve greatness!"

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#3: Sucks to Suck Round 2

Wed, 28 Feb 2024 09:30:25 GMT

This week Nick is in the hot seat as we break down his break down during the 2023 Fat Dog 120.

We cover a lot this episode, from his nutrition strategies (and failures). To his training plan and how it led up to this calamitous race.

Lots of lessons were learned and shared. We can all use something to bring into this upcoming race season.

As always, thanks for listening, leave a review, as a question at @chafedandconfused on Instagram!

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#2: Sucks to Suck

Wed, 14 Feb 2024 19:37:10 GMT

Welcome back to Chafed and Confused! In this episode, we look back on Kyle's summer and how it went so terribly wrong for him while training for the Golden Ultra.

How did it go so wrong, and what he did do to fix it? Everyone is terrible sometimes, and Kyle was especially terrible last summer, so let's break it down.

The episode ends up diving a lot into mindset, strength training and a deep love/hate relationship with treadmills.

Hope you enjoy!

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#1: Let us introduce ourselves

Wed, 31 Jan 2024 21:34:17 GMT

What happens when a certified running coach and a certified running amateur get together to chat all things endurance?

Well you're about to find out. Join us weekly on Chafed and Confused and Nick (the coach) and Kyle (the beginner) discuss ultra running, endurance and nutrition.

By bringing on the occasional guest the boys try to dig deeper into the nuances of a sport that brings them endless joy but also endless turmoil.

This episode is the introduction. Nick and Kyle introduce themselves and each other by asking a whole bunch of loaded and unloaded questions.

Episode Notes:

Books that were mentioned:

The Oxygen Advantage by Patrick McKeown

Breathe by James Nestor

Podcasts Mentioned:

The Rich Roll Podcast

Finding Mastery

The Daily Stoic

The Hamish and Andy Show

We hope you enjoy!

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