Welcome to Chapters….A podcast where we talk with current and former sportspeople about their athletic career and their transition into life after sport - whether that is starting a business, exploring a career in a new sector or creating a new role within sport. 

Today we're delighted to welcome Jake Henry as a guest.

Jake is a former rugby professional who played for Rotherham, Plymouth and Hartbury as well as some time playing for Havre in France. Around this time COVID hit and Jake started to explore other options to prepare for life after rugby.

He found his passion in interior design and now runs his own Interior design company, JWH Designs, where he provides multiple design services for residential & commercial properties as well as bespoke experimental offers. 

Jake is a great example of someone really finding their next career based on their interests and following their passion. 

You can find Jake on the links below :

Jake's Company : JWH Design

Nomad Maison - https://www.instagram.com/nomadmaison/

Connect with Jake

• Linkedin
• Instagram

Books mentioned - The Creative Act by Rick Rubin

If you’re a former athlete and would like to talk about your career transition which could benefit others who are about to leave their sport, contact me via Linkedin here :

Enjoy the episode!

Craig - Chapters Podcast

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Starting his rugby career at Newcastle Falcons, Sam's path led him to Hartbury University and from there representing Hartbury RFC, Bedford Blues, and Jersey Reds in the English Championship.

But Sam's career took a dramatic turn when, at the age of just 23, he was diagnosed with non-Hodgkin's lymphoma. Sam bravely battled through six rounds of chemotherapy, ultimately making a

return to the professional rugby arena.

However, there was another test in store for Sam as he faced concussion injuries that forced him to step away from competitive play. Yet, from adversity emerged opportunity, leading Sam to embrace a new role as a performance coach at Rennes Rugby Club.

Specializing in attack strategy, skills development, and kicking techniques, Sam brings a unique creative flair to his coaching approach, blending his passion for rugby with innovative uses of social media and videography to connect with athletes worldwide.

Beyond the field, Sam serves as a personal mentor and coach, guiding athletes towards personal excellence both on and off the pitch.

Join us for an insightful conversation as we delve into the fascinating journey of Sam Leeming.

🔗 Connect with Sam Leeming Here :

• www.samleemingperformance.com/
• Instagram - Sam Leeming Human-First Coach
• Linkedin

Music : The Fraying Edge of Humanity's Reach

by Aldous Ichnite

Free Music Archive - (CC BY-NC)

Music used in accordance with non-commercial use

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Join us as we delve into the world of transitioning from athlete to entrepreneur with our guest, Joe Davis.

In this episode, we unravel the narratives and insights shared by Joe, a former footballers turned entrepreneur, as he reflects on his personal journey navigating the challenges and triumphs of post-athletic life.

Joe offers a perspective on the pivotal moments and realisations that sparked his entrepreneurial endeavours. From recognising the need for trust and affordable services in the digital agency space to bridging the gap between athletes and their second careers, Joe shares invaluable lessons learned along the way.

Drawing from his own experiences, Joe emphasises the importance of curiosity and self-discovery in finding purpose beyond the athletic identity. He highlights the need for athletes to cultivate multiple identities and explore diverse interests, empowering them to transcend the confines of their sporting careers and embrace new opportunities for growth and fulfilment.

Connect with Joe Davis here : 🔗

• Drift Digital - A Digital Agency for Athletes
• Linkedin
• Drift Digital on Instagram

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We delve into Jake's journey, discussing his transition from professional football to considering his career beyond the pitch. We explore what keeps him grounded and focused, and how he's found fulfilment in post-football pursuits, particularly through educational opportunities provided by the PFA.

The Book that changed Jake's Mindset and Improved his way of thinking :

https://amzn.to/4aytZac

🔗 Find Jake Here :

Instagram - jjervis14

Linkedin - Jake Jervis

23 Academy - Instagram

Watch Chapters . The Athlete Career Podcast on Youtube

| Spending Time by Beat Mekanik |

Free Music Archive | License type (CC BY)

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Join us for an inspiring conversation with Bridget Blackwood, a former professional hockey player with over 50 caps for New Zealand. Beyond her athletic achievements, Bridget holds a teaching qualification and has seamlessly merged her passion for education with her athletic background to establish her own athlete support company, BB360.

In this episode, Bridget shares insights into her transition from hockey player to educator, shedding light on her pivotal role at Brentford Football Club where she spearheaded the development of a comprehensive player care program. We delve into the offerings of BB360 and how Bridget leverages her diverse expertise to empower athletes in their personal and professional journeys.

Connect with Bridget 🔗

BB360 Athlete

Bridget on Linkedin

BB360 on Instagram

Music : Storia di Archi by Beat Mekanik - Free Music Archive - License type (CC BY)

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Robbie gives some advice on why athletes should consider their career transition as early as possible, some ways to network with industries within sport and why early financial planning could benefit athletes' lives.

Connect with Robbie Here :

• Linkedin
• Instagram
• Robbie at David James Wealth

Follow Chapters : The Athlete Career Podcast here :

Linkedin

Instagram

Youtube

Connect with the host on Linkedin

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Welcome to Chapters : The Athlete Career Podcast where we explore the inspiring journey of Robbie Simpson, former professional footballer turned entrepreneur and advocate for athlete career transition. Robbie's story is one of resilience and forward-thinking, as he shares his experience transitioning from the pitch to the business world.

Discover how Robbie founded LAPS (Life After Professional Sport), an organisation supporting athletes through career transitions, and RS19Ltd, a financial advisory company tailored to meet athletes' unique needs. Gain insights into the challenges and triumphs of life after sports, and learn valuable lessons for navigating career transitions with purpose and preparation.

Tune in for an engaging conversation with Robbie Simpson, as we hear his advice for a successful athlete career transition and the power of pursuing passion beyond the game.

Connect with Robbie here :

Instagram : @Robbiesimmo

Robbie's Company : RS19 Ltd

LAPS - Life After Professional Sport

MUSIC : Beyond · Patrick Patrikios Beyond ℗ YouTube Audio Library

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We're joined by Dave Lewis, a former rugby union professional who successfully transitioned into the financial advice sector.

🏉 Dave's Transition Journey:

- Explore the pivotal moments that led him to contemplate life after professional sports.

💼 From Rugby to Finance:

- Gain insights into Dave's transition from rugby to becoming a financial advisor at the certified B corp, Paradigm Norton.

- Discover the challenges and opportunities he encountered in the financial advice sector.

💸 Financial Planning Significance:

- Uncover the importance of financial planning, applicable not only to athletes but to everyone.

- Hear about the financial decisions Dave made as a young player and the lessons he learned.

Find Us & Connect :

Chapters Podcast -

Youtube : @Chapterspodcast

Instagram : @chapterspodcast_ (  / chapterspodcast_  )

Linkedin :   / chapters-podcast  

Find Dave Lewis : Linkedin : https://www.linkedin.com/in/davelewisfinancialplanner/

Instagram :https://www.instagram.com/daveylewis89/

Paradigm Norton : https://paradigmnorton.co.uk/about/our-team/dave-lewis/

Music : Undertow by Scott Buckley   / scottbuckley   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/undertow-scott-buckley Music promoted by Audio Library    • Undertow – Scott Buckley (No Copyrigh..

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We delve into his early years, diverse sporting experiences, and the pivotal shift to coaching during lockdown. Callum shares reflections on identity, the impact of ego, and the courage it takes to embrace authenticity.

Navigating the challenges of an injury that prompted him to step away from professional rugby, to discovering purpose in coaching, this episode presents an authentic journey of self-discovery and personal growth.

Chapters Podcast

Youtube : @Chapterspodcast

Instagram : @chapterspodcast_ (  / chapterspodcast_  )

Linkedin :   / chapters-podcast  

Callum Wilson's Website : https://www.wilsoncustomcoaching.com/

Instagram : https://www.instagram.com/callumawilson/

Linkedin : https://www.linkedin.com/in/callum-andrew-wilson-bb033b15a/

Books Mentioned :

Man's Search for Meaning by Viktor Frankl - https://amzn.to/48v5Xex

Ikigai by Héctor García - https://amzn.to/3wyCGCw

Start with Why by Simon Sinek - https://amzn.to/3uGWp2q

Find your Why by Simon Sinek - https://amzn.to/3PmItSn

Credit ; Photo by Sam Todd (https://www.instagram.com/samtoddphoto/)

Music : Ages by Relax Szene (https://freemusicarchive.org/music/relaxszene/home-of-relaxing-music-vol-1-music-for-the-sleepy-seeker/ages/)

Source : Free Music Archive : License Free Music Archive) and license type (CC BY-NC-SA)

This podcast is not for commercial use

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He shares a pragmatic perspective on focusing on what he can do instead of fixating on what he can't.

He discusses the importance of seeking help and maintaining a positive outlook. His story serves as a reminder that, even when negativity creeps in, asking for help and finding a positive angle can make a significant difference.

As Mark transitions into life after football, he sheds light on the role of a Player Care Officer, emphasising the need for understanding and support for players navigating their post-playing careers.

Listen to Part 1 of my conversation with Mark here:

🔗 Links :

You can order Mark's book here : https://amzn.to/41pzVi1

Twitter / X -   / chapters_pod  

Instagram ;   / chapterspodcast_  

Youtube :    / @chapterspodcast  

Find Mark here :

Instagram :   / mobrien1992  

Linkedin : linkedin.com/in/mark-o’brien-3167a4229

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Former cricketer, Patrick Foster, opens up about his harrowing journey through gambling addiction, revealing the catastrophic impact on his career and family life.

💼 We discuss the difficulties he faced during his transition from professional athlete to life after sport.

♠ How Gambling took over his life at a vulnerable stage

⚽ The prevalence of gambling within sport by athletes who may have time and money in abundance

☎ Patrick's advice to athletes who are struggling if their sporting career has ended unexpectedlyA Huge thank-you to Patrick for talking about these issues, which ultimately could help athletes during and after their career.This episode is a raw exploration of the complexities of addiction and the path to recovery.

🔗 Patrick's full story can be read here in his book 📕 ; Might Bite: The Secret Life of a Gambling Addict

🏫 Patrick Fosters' Organisation providing educational awareness for youngsters throughout the UK : GAM-Ed

Patrick on Linkedin

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If you are experiencing feelings of distress, despair, or suicidal thoughts, Call Samaritans on (UK): 116 123 Samaritans provide a non-judgmental and confidential space for individuals to express their feelings and concerns.

If you are in the UK and are struggling with a gambling problem, there are several resources available for support.

You can contact the following organisations for help and advice:

1. National Gambling Helpline (Phone): - Phone Number: 0808 8020 133 - Availability: 24 hours a day, seven days a week

2. GamCare (Online Support): - Website: [GamCare](https://www.gamcare.org.uk/) - Live Chat: Available on their website

3. GambleAware: - Website: [GambleAware](https://www.begambleaware.org/) - Description: GambleAware is an independent charity that funds treatment, research, and education about responsible gambling. Their website provides information and resources.

4. Gamblers Anonymous (Support Groups): - Website: [Gamblers Anonymous UK](https://www.gamblersanonymous.org.uk/) -

Description: Gamblers Anonymous provides support through fellowship and a 12-step recovery program. They have local meetings, online meetings, and forums. Remember, reaching out for help is an important step, and there are professionals and support networks available to assist you. Gambling support services are confidential, and they are there to help you make positive changes in your life.

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Join us in this insightful episode as we dive into the life and experiences of Ollie Frost, a former professional rugby player turned holistic wellness advocate. In this candid conversation, Ollie shares the highs and lows of his rugby journey, shedding light on the transformative moments that led him from the rugby field to a path of mindful living.

From his early exposure to rugby influenced by family and school to the intense world of professional play, Ollie reflects on the pressures and expectations that shaped his athletic career. Discover the impact of early expectations, the shift in enjoyment as rugby became more performance-driven, and the challenges faced in maintaining individuality within a structured environment.

Explore Ollie's unique perspective on the physical training culture in rugby, as he discusses the transition from diverse activities to a heavily conditioned gym program. Hear about the effects on his agility, the struggle with size expectations, and the lack of awareness surrounding holistic well-being in professional rugby settings.

As Ollie transitioned from professional rugby to post-career life, he found a new passion in holistic health, education, and the mechanics of the human body. Learn about his journey into the world of physiotherapy, functional medicine, and mindfulness, culminating in the creation of Mindful-Elements.

This episode is a profound exploration of Ollie Frost's evolution from a rugby player driven by metrics to a holistic wellness advocate emphasising the interconnectedness of mind and body. Tune in for a thoughtful discussion on mindfulness, self-discovery, and the transformative power of embracing a holistic approach to well-being.

Connect with Ollie Frost:

Website: [Mindful Elements](https://www.mindful-elements.co.uk/)

Instagram: [@olliefrostpt](https://www.instagram.com/olliefrostpt/)

Ollie's Book List :

Matt Haig : https://amzn.to/3umbJRP

Peter Levine : https://amzn.to/3w5ivvI

Eckhart Tolle : https://amzn.to/4bqpuQ7

Joe Dispenza : https://amzn.to/42uiZYm

Mihaly Csikszentmihalyi & Steven Kotler : https://amzn.to/3uro7zY

Connect with the Show :

Instagram : @Chapters_pod

Linkedin : Chapters-podcast

Music : Goldfinch: Flight to the North (Remastered) by Axletree is licensed under a Attribution 4.0 International License.

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Today, we are joined by @AndyRamageAF a former footballer and broker turned CEO, entrepreneur, and founder of Seneca Performance and DRYY App.

We discuss Andy's recent role with the the PFA's new business school and how he's inspiring footballers to plan for their career after sport. Andy is on a mission to elevate individuals' performance in both business and life. Drawing on his extensive background as a former athlete and broker, he brings a unique perspective to the table. Among his impactful ventures is OneYearNoBeer, a global movement challenging individuals to rethink their relationship with alcohol. Building on this success,

Andy has recently introduced the Dryy alcohol-free app & community, creating positive transformations in the lives of millions.

Chapters Podcast Links :

Linkedin / https://www.linkedin.com/company/chap...

Andy's Links : / https://www.instagram.com/dryyapp/

Instagram: / https://www.instagram.com/andyramageo...

LinkedIn: / https://www.linkedin.com/in/andyramage/

Let's Do This! / https://amzn.to/3HCeMbB

BOOK : The 28 Day Alchohol- Free Challenge / https://amzn.to/3OnN31W

Undertow by Scott Buckley   / scottbuckley   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/undertow-scott-buckley Music promoted by Audio Library    • Undertow – Scott Buckley (No Copyrigh... 

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Conversation Themes:

• Juggling Act: Jake discusses the challenges of balancing a rugby career and running a successful coffee shop.

• Behind the Business: Get a glimpse into the growth, hurdles, and hands-on approach at @burrabristol.

• Discover Jake's insights on team building, positive culture, and empowering his business team.

🏉 Sports Wisdom for Business Success: Explore the strong connection between rugby and business values, teamwork, and leadership.

📚 Featured Book: Explore Jake's perspective on "The E-Myth Revisited" and how it shapes his business and leadership strategies. Order here : https://amzn.to/4b9QjYI

Follow Jake on Instagram : @jakeheenan 📌

Follow Bristol Bears: @BristolBearsRugby 📌

Follow Burrabristol on instagram - @burrabristol

👍 Like, Share, and Subscribe

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Discover the cultural differences between the team-oriented ethos of sports and the potentially more individualistic and political nature of the corporate world. Luke sheds light on the lack of structured feedback in corporate environments, leaving former athletes navigating unfamiliar terrain.

In this episode, we address the interconnected struggles of mental health and addiction, drawing on Luke's personal journey and reflections. Gain a deeper understanding of the silent assassin in sports today – gambling – and its subtle yet profound consequences on athletes' lives.

🔗 Luke Sutton :

Luke's New Book "The Death of You" - https://amzn.to/3S3MhrU

Back from the Edge by Luke Sutton - https://amzn.to/3S3MhrU

Linkedin - https://www.linkedin.com/in/luke-sutton-5498b04b

Twitter — https://twitter.com/luke_sutts

Understanding Men Podcast - https://podcasts.apple.com/gb/podcast/understanding-men/id1705308732

Chapters Podcast

Youtube : @Chapterspodcast

Instagram : @chapterspodcast_

Linkedin : https://www.linkedin.com/company/chapters-podcast

Music Credit : Long Story by Sergey Cheremisinov (Free Music Archive) and license type (CC BY-NC)

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His journey began in 2005 at Saracens Academy when he was just 14. A key player in the renowned 'Class of '08,' alongside the likes of Owen Farrell & Jamie George, he contributed to the club's historic 2015/16 European & Premiership Double with 83 appearances under his belt. However, a neck-injury forced Will to retire in 2017 at the age of only 27.

Post-rugby life led him to the commercial wing of the club, engaging with clients across sectors. His focus shifted to designing and executing programs, workshops, and events geared towards elevating workplace performance.

In 2020, Will took a leap into entrepreneurship, founding 100 & First.

In our conversation, we discussed the workings of the 100 & First company and explored its impact within organisations. Additionally, we explored Will's determination for devising a solution to the billion-pound problem regarding UK prison reform and how his foundation is actively working to make a difference in this sector. Naturally, we also delved into the profound significance of rugby and the role Saracens played in shaping Will's life.

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We're joined by former footballer Mark O'Brien this week in the first of a two-part conversation.

Mark's story is fascinating : He swiftly broke into first team football with Derby County, only to receive the jolting news that his footballing career might be cut short just a few months after starting at the age of only 16.

However, Mark defied the odds and went on to play for another 11 years which included captaining Newport County at Wembley and scoring the goal that kept Newport in the football league back in 2017.

You can order Mark's book here : https://amzn.to/41pzVi1

🔗 Links :

Twitter / X - https://twitter.com/Chapters_pod

Instagram ; https://www.instagram.com/chapterspodcast_/

Youtube : www.youtube.com/@Chapterspodcast

Linkedin : linkedin.com/in/mrcraigwalsh

Find Mark here :

Instagram : https://www.instagram.com/mobrien1992/

Twitter / X : https://twitter.com/mark_obrien92

Linkedin : linkedin.com/in/mark-o’brien-3167a4229

Credit : Music by Goldfinch: Flight to the North (Remastered) by Axletree

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My name is Craig Walsh and I’m delighted to have Ben Mercer as our first guest on the podcast.

Ben is a former Rugby union professional who played for Plymouth Albion and the Cornish Pirates in the UK before embarking on a 4 year stint playing for Stade Rouennais in France.

With an English literature degree from his uni days and an interest in writing, Ben released “Fringes” detailing the eye opening accounts of his French rugby adventure.

The success of Fringes led to being a #1 amazon best seller but more importantly it seems, opened up further professional pathways and opportunities after his rugby career came to a close. In the conversation we discussed the importance of being active on social media as early as possible during a sports career, building confidence for public speaking and discuss Ben's new book ; Endgame: A handbook for athletes navigating the end of professional sport, a book that is highly recommended for recently retired sportspeople.

🔗 Links: Twitter — https://twitter.com/bcemercer?s=20

Personal page — https://www.benmercer.me

Ben's Newsletter — https://www.benmercer.me/newsletter

Tik Tok — https://www.tiktok.com/@bcemercer?is_...

Instagram — https://www.instagram.com/bcemercer/?...

📚 Ben's books: Fringes —https://amzn.to/3T8VeCB

Our Race — https://amzn.to/41dn9mN

Endgame —https://amzn.to/48486OG

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