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		<copyright>© 2022 Chasers: A Cycling Podcast</copyright>
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		<itunes:author><![CDATA[The Chasers' Collective]]></itunes:author>
		<itunes:subtitle>A cycling podcast</itunes:subtitle>
		<itunes:summary><![CDATA[The cycling podcast for those who want something different. Harry, Seb and Sam cover everything from pro road racing to gravel adventures. Join us for games, unsubstantiated facts and opinions and general cycling stupidity, all in the name of fun and sharing the love of all things bikes. By different, we mean unplanned.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to ride the South Downs Way</title>
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			<title>Talking about Torq</title>
			<itunes:title>Talking about Torq</itunes:title>
			<pubDate>Wed, 25 May 2022 20:00:00 GMT</pubDate>
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			<title>Sheep rescue 101</title>
			<itunes:title>Sheep rescue 101</itunes:title>
			<pubDate>Thu, 05 May 2022 21:00:00 GMT</pubDate>
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			<description><![CDATA[Harry Rescues a sheep<br/>Torq 12 team preparation.<br/>Sam does an underground Road Race.<br/>Seb gives his top tips for team racing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry Rescues a sheep<br/>Torq 12 team preparation.<br/>Sam does an underground Road Race.<br/>Seb gives his top tips for team racing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sand, Belgian fries and talking in your sleep</title>
			<itunes:title>Sand, Belgian fries and talking in your sleep</itunes:title>
			<pubDate>Wed, 16 Feb 2022 21:00:00 GMT</pubDate>
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			<description><![CDATA[Sam does his first and last CX race of the Season, Harry walks around and has a mountain bike epiphany and Seb gets a turbo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Mud, Blue Blocks of Doom and The Comeback</title>
			<itunes:title>Mud, Blue Blocks of Doom and The Comeback</itunes:title>
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			<description><![CDATA[The blue blocks make a comeback for a comeback into the mud.<br/><br/>We discuss National Champs with our man on the ground Sam, Harry looks ahead to his mountain bike career and Seb has a shock revelation that he’s back on the wagon and going for glory once again between the tape. <br/><br/>There’s also a game and Harry might even be able to be heard this time because he actually spoke into his mic! Scenes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The blue blocks make a comeback for a comeback into the mud.<br/><br/>We discuss National Champs with our man on the ground Sam, Harry looks ahead to his mountain bike career and Seb has a shock revelation that he’s back on the wagon and going for glory once again between the tape. <br/><br/>There’s also a game and Harry might even be able to be heard this time because he actually spoke into his mic! Scenes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Manchester Red becomes Manchester Blue</title>
			<itunes:title>Manchester Red becomes Manchester Blue</itunes:title>
			<pubDate>Wed, 22 Sep 2021 20:00:00 GMT</pubDate>
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			<description><![CDATA[Breaking news on cases and races<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>How to bike pack around Wales with a 2 poled bivvy</title>
			<itunes:title>How to bike pack around Wales with a 2 poled bivvy</itunes:title>
			<pubDate>Wed, 11 Aug 2021 19:00:00 GMT</pubDate>
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			<description><![CDATA[Harry talks about all things bike packing.<br/><br/>And other stuff<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Extra extra, read all about it. TDF first rest day</title>
			<itunes:title>Extra extra, read all about it. TDF first rest day</itunes:title>
			<pubDate>Mon, 12 Jul 2021 20:00:00 GMT</pubDate>
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			<description><![CDATA[The year was 2021, stage 8 of the Tour de France has just come to a close<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The year was 2021, stage 8 of the Tour de France has just come to a close<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[There's magic in the air]]></title>
			<itunes:title><![CDATA[There's magic in the air]]></itunes:title>
			<pubDate>Sun, 13 Jun 2021 20:00:00 GMT</pubDate>
			<itunes:duration>1:15:30</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Its Euro fever and looser than ever<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Its Euro fever and looser than ever<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trainsharp Q&A 4: Recovery rides, SPD sandals & 3 bike garages.]]></title>
			<itunes:title><![CDATA[Trainsharp Q&A 4: Recovery rides, SPD sandals & 3 bike garages.]]></itunes:title>
			<pubDate>Sat, 17 Apr 2021 08:00:00 GMT</pubDate>
			<itunes:duration>1:24:34</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Alex is back to endure our stupid questions. <br/><br/>We discuss issues between people in cars and people on bikes, recovery rides, SPD sandals, our dream three bike garage and a whole lot more.<br/><br/>Seb goes through his Enduro race, Harry uses a mic properly and Sam preps for his first crit of the year. <br/><br/>Good times! Stay safe everyone.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex is back to endure our stupid questions. <br/><br/>We discuss issues between people in cars and people on bikes, recovery rides, SPD sandals, our dream three bike garage and a whole lot more.<br/><br/>Seb goes through his Enduro race, Harry uses a mic properly and Sam preps for his first crit of the year. <br/><br/>Good times! Stay safe everyone.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Enduro & Enduring tangents]]></title>
			<itunes:title><![CDATA[Enduro & Enduring tangents]]></itunes:title>
			<pubDate>Mon, 12 Apr 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:14:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Enduro<br/>Enduro<br/>more Enduro<br/>A very loose back at Seb&apos;s riding history and his bigoted take on the history of enduro<br/>No more sprinters<br/>Harry still can&apos;t breath<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Enduro<br/>Enduro<br/>more Enduro<br/>A very loose back at Seb&apos;s riding history and his bigoted take on the history of enduro<br/>No more sprinters<br/>Harry still can&apos;t breath<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Throwing bottles, the slowest pro & Rui Costa]]></title>
			<itunes:title><![CDATA[Throwing bottles, the slowest pro & Rui Costa]]></itunes:title>
			<pubDate>Wed, 07 Apr 2021 22:00:00 GMT</pubDate>
			<itunes:duration>1:06:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[A casual catch up. <br/>A game.<br/>Pog + Rog<br/>Turgis is called Todge by Seb for some reason.<br/>World champs.<br/>Stats galore.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A casual catch up. <br/>A game.<br/>Pog + Rog<br/>Turgis is called Todge by Seb for some reason.<br/>World champs.<br/>Stats galore.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Triansharp Q&A 3: Aero Cows, best crashes & Jelly Tots]]></title>
			<itunes:title><![CDATA[Triansharp Q&A 3: Aero Cows, best crashes & Jelly Tots]]></itunes:title>
			<pubDate>Tue, 23 Mar 2021 06:00:00 GMT</pubDate>
			<itunes:duration>1:32:17</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[We&apos;re back after a week&apos;s break because Sam forgot when his birthday was. We have a mega episode today covering some serious and not so serious topics, including nutrition and fuelling on the bike, crashing, aerodynamics and why eating just 200g an hour of Jelly Tots on a bike might be the future... (it isn&apos;t).<br/><br/>Enjoy!<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We&apos;re back after a week&apos;s break because Sam forgot when his birthday was. We have a mega episode today covering some serious and not so serious topics, including nutrition and fuelling on the bike, crashing, aerodynamics and why eating just 200g an hour of Jelly Tots on a bike might be the future... (it isn&apos;t).<br/><br/>Enjoy!<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Leasing Bikes, MVP MVDP & Nee Warmers]]></title>
			<itunes:title><![CDATA[Leasing Bikes, MVP MVDP & Nee Warmers]]></itunes:title>
			<pubDate>Fri, 12 Mar 2021 06:00:00 GMT</pubDate>
			<itunes:duration>1:17:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[We&apos;re back this week with an episode full of mainly unplanned casual chat. We look at Sam&apos;s idea to lease bikes- which Seb hates, talk about all the latest racing and play a game with a simple premise but execute it woefully. <br/><br/>Next week we&apos;ll be back with Coach Alex for some chat that might actually make you faster.<br/><br/>Enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We&apos;re back this week with an episode full of mainly unplanned casual chat. We look at Sam&apos;s idea to lease bikes- which Seb hates, talk about all the latest racing and play a game with a simple premise but execute it woefully. <br/><br/>Next week we&apos;ll be back with Coach Alex for some chat that might actually make you faster.<br/><br/>Enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trainsharp Q&A 2: Just because you can, doesn't mean you should.]]></title>
			<itunes:title><![CDATA[Trainsharp Q&A 2: Just because you can, doesn't mean you should.]]></itunes:title>
			<pubDate>Tue, 02 Mar 2021 22:00:00 GMT</pubDate>
			<itunes:duration>1:02:47</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[We&apos;re back with Coach Alex for round two of stupid questions with intelligent answers. <br/>We cover: Panic training, Whoop- fad or rad? Training with family/work commitments and much more wild tangents. <br/>Please share the love and tell people to listen if you enjoy it! <br/><br/>Next time- we&apos;re gonna discuss how aerodynamic a cow is.<br/><br/>Peace. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We&apos;re back with Coach Alex for round two of stupid questions with intelligent answers. <br/>We cover: Panic training, Whoop- fad or rad? Training with family/work commitments and much more wild tangents. <br/>Please share the love and tell people to listen if you enjoy it! <br/><br/>Next time- we&apos;re gonna discuss how aerodynamic a cow is.<br/><br/>Peace. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Drag Race, Omloop Outsiders & No More Units]]></title>
			<itunes:title><![CDATA[Drag Race, Omloop Outsiders & No More Units]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 23:00:00 GMT</pubDate>
			<itunes:duration>1:00:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[In a stark contrast to the high level technical chat of last week, we delve deep into stupidness with multiple games, varied race chat and ideas and generally just have a relaxed laugh.<br/><br/>We talk UAE tour, Omloop Het Nieuwsblad and much more.<br/><br/>Next week we&apos;re back with Coach Alex and can&apos;t wait!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a stark contrast to the high level technical chat of last week, we delve deep into stupidness with multiple games, varied race chat and ideas and generally just have a relaxed laugh.<br/><br/>We talk UAE tour, Omloop Het Nieuwsblad and much more.<br/><br/>Next week we&apos;re back with Coach Alex and can&apos;t wait!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trainsharp Q&A: Why FTP isn't everything]]></title>
			<itunes:title><![CDATA[Trainsharp Q&A: Why FTP isn't everything]]></itunes:title>
			<pubDate>Tue, 16 Feb 2021 12:00:00 GMT</pubDate>
			<itunes:duration>1:11:44</itunes:duration>
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			<acast:episodeId>62fbed1e63ec810012ea003e</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbpucMhMFV2KE6zj5vbm9/4Q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[We chat with Alex Welburn- professional coach with Trainsharp. Alex is well known for his MTB, Cyclocross and Road Racing results and performances- and coaching results an clients speak for themselves too. Alex has BSc in Sport and Exercise Science and MSc applied physiology so he knows his stuff. <br/><br/>We cover a range of topics including FTP and why isn&apos;t everything, mistakes people make when starting out training, how to prepare for a season that doesn&apos;t exist yet and much more.<br/><br/>Massive thanks to Alex for his time and expertise- if you like what you hear and would like to check out Trainsharp further then go to www.trainsharpcyclecoaching.co.uk <br/><br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We chat with Alex Welburn- professional coach with Trainsharp. Alex is well known for his MTB, Cyclocross and Road Racing results and performances- and coaching results an clients speak for themselves too. Alex has BSc in Sport and Exercise Science and MSc applied physiology so he knows his stuff. <br/><br/>We cover a range of topics including FTP and why isn&apos;t everything, mistakes people make when starting out training, how to prepare for a season that doesn&apos;t exist yet and much more.<br/><br/>Massive thanks to Alex for his time and expertise- if you like what you hear and would like to check out Trainsharp further then go to www.trainsharpcyclecoaching.co.uk <br/><br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Long Covid, Supertucks & Namibia]]></title>
			<itunes:title><![CDATA[Long Covid, Supertucks & Namibia]]></itunes:title>
			<pubDate>Wed, 10 Feb 2021 07:00:00 GMT</pubDate>
			<itunes:duration>1:14:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>62fbed1e63ec810012ea003f</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[We look at the week&apos;s racing including Bressage, Aussie and Namibia National Champs. <br/>A look ahead to UAE tour.<br/>An in depth look at the World Tour teams&apos; sponsors- and exactly what they&apos;re all about.<br/>The greatest game of all time.<br/>And so much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We look at the week&apos;s racing including Bressage, Aussie and Namibia National Champs. <br/>A look ahead to UAE tour.<br/>An in depth look at the World Tour teams&apos; sponsors- and exactly what they&apos;re all about.<br/>The greatest game of all time.<br/>And so much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2021: Wine, Spanish or Vitamins?</title>
			<itunes:title>2021: Wine, Spanish or Vitamins?</itunes:title>
			<pubDate>Wed, 03 Feb 2021 07:00:00 GMT</pubDate>
			<itunes:duration>1:02:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>62fbed1e63ec810012ea0040</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[<p><b><em>The pod is back and it&apos;s going to be more regular and better than ever.<br/></em></b><br/><b>Lockdown 3- where have we been?</b></p><p><b>A look back at the Cyclocross World Champs. </b></p><p><b>2021 and the pro teams and races coming up- who are we backing? </b></p><p><b>What are our plans for this year?<br/><br/>Seb has a ripper of a game.<br/><br/>Finding a sponsor- wine, Spanish or vitamins?</b></p><p><b>And much more incoherent and overly opinionated statements given as facts.<br/><br/>Tell your friends!<br/></b><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><b><em>The pod is back and it&apos;s going to be more regular and better than ever.<br/></em></b><br/><b>Lockdown 3- where have we been?</b></p><p><b>A look back at the Cyclocross World Champs. </b></p><p><b>2021 and the pro teams and races coming up- who are we backing? </b></p><p><b>What are our plans for this year?<br/><br/>Seb has a ripper of a game.<br/><br/>Finding a sponsor- wine, Spanish or vitamins?</b></p><p><b>And much more incoherent and overly opinionated statements given as facts.<br/><br/>Tell your friends!<br/></b><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Season 3 - 2 - Micro Machines & missed opportunities]]></title>
			<itunes:title><![CDATA[Season 3 - 2 - Micro Machines & missed opportunities]]></itunes:title>
			<pubDate>Thu, 10 Sep 2020 18:00:00 GMT</pubDate>
			<itunes:duration>1:22:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0041</link>
			<acast:episodeId>62fbed1e63ec810012ea0041</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbqssAONL9tt72tZn+aLZ68n]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Season 3 continued after an expected break.<br/>No plans, no games, just pure chit chat and off the cuffness.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 3 continued after an expected break.<br/>No plans, no games, just pure chit chat and off the cuffness.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Send 'em in- Red Walters- How to win races]]></title>
			<itunes:title><![CDATA[Send 'em in- Red Walters- How to win races]]></itunes:title>
			<pubDate>Mon, 20 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>55:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0042</link>
			<acast:episodeId>62fbed1e63ec810012ea0042</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbpsRQrNRyxPz8ViJYIuLP7M]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[The first of our brand new series, we get some insightful stories and tips from up and coming racer Red Walters on how to get picked up by teams and win races.<br/>Red is a perfect model for modern cycling on both attitude and marketing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first of our brand new series, we get some insightful stories and tips from up and coming racer Red Walters on how to get picked up by teams and win races.<br/>Red is a perfect model for modern cycling on both attitude and marketing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 3 - 1 - Insoles and insults</title>
			<itunes:title>Season 3 - 1 - Insoles and insults</itunes:title>
			<pubDate>Wed, 08 Jul 2020 08:00:00 GMT</pubDate>
			<itunes:duration>1:00:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0043</link>
			<acast:episodeId>62fbed1e63ec810012ea0043</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kboT4zjGyn7wgVAZ+Gl+GHRa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Season 3 is back with a bang.<br/>There&apos;s an off the cuff discussion about insoles and the latest mega ride, the South downs half double<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 3 is back with a bang.<br/>There&apos;s an off the cuff discussion about insoles and the latest mega ride, the South downs half double<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 3 Preview- 1/800ths</title>
			<itunes:title>Season 3 Preview- 1/800ths</itunes:title>
			<pubDate>Sun, 21 Jun 2020 09:00:00 GMT</pubDate>
			<itunes:duration>29:39</itunes:duration>
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			<guid isPermaLink="false">Buzzsprout-4256120</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0044</link>
			<acast:episodeId>62fbed1e63ec810012ea0044</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbrh60fBYtISWZKjy24ySMZi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Like an ankle to a Victorian foreman, we&apos;re teasing you with the new season.<br/> <br/>Topics include:<br/>Seb&apos;s new analogue riding life<br/>Harry&apos;s knee<br/>Sam&apos;s big ride plans<br/>How we&apos;re changing the podcast for the better<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Like an ankle to a Victorian foreman, we&apos;re teasing you with the new season.<br/> <br/>Topics include:<br/>Seb&apos;s new analogue riding life<br/>Harry&apos;s knee<br/>Sam&apos;s big ride plans<br/>How we&apos;re changing the podcast for the better<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown special 5- Pirate Radio</title>
			<itunes:title>Lockdown special 5- Pirate Radio</itunes:title>
			<pubDate>Sat, 11 Apr 2020 19:00:00 GMT</pubDate>
			<itunes:duration>38:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0045</link>
			<acast:episodeId>62fbed1e63ec810012ea0045</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbq0GYCQ686vinSVQCGtvHAt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Harry&apos;s back, another failed recording attempt.<br/>Slagging off zwift as per, and we rip off some songs with out paying royalties<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry&apos;s back, another failed recording attempt.<br/>Slagging off zwift as per, and we rip off some songs with out paying royalties<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Special 4- Just hit record!</title>
			<itunes:title>Lockdown Special 4- Just hit record!</itunes:title>
			<pubDate>Mon, 06 Apr 2020 21:00:00 GMT</pubDate>
			<itunes:duration>25:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0046</link>
			<acast:episodeId>62fbed1e63ec810012ea0046</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbqIFlTb5+FQ4Je7u1NDUS3w]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[It&apos;s taken a turn, Seb and Sam have a chat whilst on rollers, third times a charm<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It&apos;s taken a turn, Seb and Sam have a chat whilst on rollers, third times a charm<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Special 3- The Ramp</title>
			<itunes:title>Lockdown Special 3- The Ramp</itunes:title>
			<pubDate>Fri, 03 Apr 2020 18:00:00 GMT</pubDate>
			<itunes:duration>29:42</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[For some reason Seb is doing a ramp test. what have Harry and Sam done to him?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For some reason Seb is doing a ramp test. what have Harry and Sam done to him?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Special 2- Definitely not Pointless</title>
			<itunes:title>Lockdown Special 2- Definitely not Pointless</itunes:title>
			<pubDate>Thu, 02 Apr 2020 08:00:00 GMT</pubDate>
			<itunes:duration>37:04</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Gameshow galor<br/>30ish minutes of very little editing and the best podcast audio on the planet.<br/><br/>Back with vengance <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gameshow galor<br/>30ish minutes of very little editing and the best podcast audio on the planet.<br/><br/>Back with vengance <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Special 1-The Podgio</title>
			<itunes:title>Lockdown Special 1-The Podgio</itunes:title>
			<pubDate>Sat, 28 Mar 2020 12:00:00 GMT</pubDate>
			<itunes:duration>32:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[30ish minutes of very little editing and the best podcast audio on the planet.<br/><br/>We discuss the plan ahead, and what we&apos;re doing to stay sane.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[30ish minutes of very little editing and the best podcast audio on the planet.<br/><br/>We discuss the plan ahead, and what we&apos;re doing to stay sane.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leave My Kitten Alone - Mushroom free carbonara</title>
			<itunes:title>Leave My Kitten Alone - Mushroom free carbonara</itunes:title>
			<pubDate>Tue, 10 Mar 2020 20:00:00 GMT</pubDate>
			<itunes:duration>1:28:44</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Casual floor audio with added cat<br/>Topics include:<br/>Same old CX chat<br/>Sam&apos;s crapy bike<br/>Betting is back<br/>Harry has given up cycling<br/>Pete&apos;s peaked<br/>Failed season goals<br/>A failed game<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Casual floor audio with added cat<br/>Topics include:<br/>Same old CX chat<br/>Sam&apos;s crapy bike<br/>Betting is back<br/>Harry has given up cycling<br/>Pete&apos;s peaked<br/>Failed season goals<br/>A failed game<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Revolutions 1- The Mailman delivers</title>
			<itunes:title>Revolutions 1- The Mailman delivers</itunes:title>
			<pubDate>Sat, 18 Jan 2020 21:00:00 GMT</pubDate>
			<itunes:duration>1:23:35</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[New room, new audio quality<br/>Topics include:<br/>More CX<br/>Sam&apos;s solo riding<br/>Predictions<br/>Pete&apos;s left us<br/>Harry picks up the pieces<br/>The same Zwift topics as always<br/>Goals for the season<br/>2 Become 1 remains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[New room, new audio quality<br/>Topics include:<br/>More CX<br/>Sam&apos;s solo riding<br/>Predictions<br/>Pete&apos;s left us<br/>Harry picks up the pieces<br/>The same Zwift topics as always<br/>Goals for the season<br/>2 Become 1 remains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Act Natural- Reverse Centaurs</title>
			<itunes:title>Act Natural- Reverse Centaurs</itunes:title>
			<pubDate>Sun, 08 Dec 2019 20:00:00 GMT</pubDate>
			<itunes:duration>56:48</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Audio issues galore so we&apos;ve scraped the barrel and made a left overs pie.<br/>Topics include:<br/>CX season round up<br/>Upside down centaurs<br/>Diet<br/>Pete&apos;s back<br/>The same Zwift topics as always<br/>2 Become 1 remains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Audio issues galore so we&apos;ve scraped the barrel and made a left overs pie.<br/>Topics include:<br/>CX season round up<br/>Upside down centaurs<br/>Diet<br/>Pete&apos;s back<br/>The same Zwift topics as always<br/>2 Become 1 remains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting Better - Wedges and Toe warmers</title>
			<itunes:title>Getting Better - Wedges and Toe warmers</itunes:title>
			<pubDate>Mon, 18 Nov 2019 09:00:00 GMT</pubDate>
			<itunes:duration>52:58</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Season 2 has already peaked, join the steady decline.<br/>Topics include:<br/>Dinosaurs<br/>Harry&apos;s wedges<br/>Too much cross chat<br/>E bikes aren&apos;t a work out<br/>Toe warmers<br/>The same Zwift topics as always<br/>2 Become 1 is still here<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2 has already peaked, join the steady decline.<br/>Topics include:<br/>Dinosaurs<br/>Harry&apos;s wedges<br/>Too much cross chat<br/>E bikes aren&apos;t a work out<br/>Toe warmers<br/>The same Zwift topics as always<br/>2 Become 1 is still here<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can you take me back? - Flappy knees</title>
			<itunes:title>Can you take me back? - Flappy knees</itunes:title>
			<pubDate>Sat, 02 Nov 2019 09:00:00 GMT</pubDate>
			<itunes:duration>2:09:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Season 2 starts with a bang. With better production, better sound quality and better chat. <br/> <br/>Topics include: <br/>Murray Walker <br/>Harry&apos;s floppy knees <br/>Road cycling swear jar <br/>3 Peaks cyclocross <br/>Pooing with Lachlan Morton <br/>Gravel chaser 3 <br/>2 Become 1 is back <br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2 starts with a bang. With better production, better sound quality and better chat. <br/> <br/>Topics include: <br/>Murray Walker <br/>Harry&apos;s floppy knees <br/>Road cycling swear jar <br/>3 Peaks cyclocross <br/>Pooing with Lachlan Morton <br/>Gravel chaser 3 <br/>2 Become 1 is back <br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Far I'll Go - Wheelie Kay]]></title>
			<itunes:title><![CDATA[How Far I'll Go - Wheelie Kay]]></itunes:title>
			<pubDate>Thu, 22 Aug 2019 21:00:00 GMT</pubDate>
			<itunes:duration>1:20:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[A casual edition with all the boys<br/>New age racing<br/>Gravel chaser<br/>Vanorama<br/>More new age racing<br/>Hating on road racing<br/>3 peaks chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A casual edition with all the boys<br/>New age racing<br/>Gravel chaser<br/>Vanorama<br/>More new age racing<br/>Hating on road racing<br/>3 peaks chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send it out! 3- Brighton Big Dog</title>
			<itunes:title>Send it out! 3- Brighton Big Dog</itunes:title>
			<pubDate>Thu, 15 Aug 2019 17:00:00 GMT</pubDate>
			<itunes:duration>27:23</itunes:duration>
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			<acast:episodeId>62fbed1e63ec810012ea0050</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[It&apos;s a big pod for big dog.<br/>Brought to you live at the time from Stamner park in Brighton for the south&apos;s best 6 hour mountain bike endurance race.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It&apos;s a big pod for big dog.<br/>Brought to you live at the time from Stamner park in Brighton for the south&apos;s best 6 hour mountain bike endurance race.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fixer Upper- Window shopping & Pete Tinkoff]]></title>
			<itunes:title><![CDATA[Fixer Upper- Window shopping & Pete Tinkoff]]></itunes:title>
			<pubDate>Thu, 01 Aug 2019 21:00:00 GMT</pubDate>
			<itunes:duration>1:00:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0051</link>
			<acast:episodeId>62fbed1e63ec810012ea0051</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kboq1rGrMVixTMouo1VktlSf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[We&apos;re all back together! In a guest <br/>Handilaps<br/>3 Peaks CX<br/>South downs  way<br/>And even a crap game to finish<br/>Pretty much the same as last time<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We&apos;re all back together! In a guest <br/>Handilaps<br/>3 Peaks CX<br/>South downs  way<br/>And even a crap game to finish<br/>Pretty much the same as last time<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Does a moment Last Forever- Cramp & Yam Ullrich]]></title>
			<itunes:title><![CDATA[How Does a moment Last Forever- Cramp & Yam Ullrich]]></itunes:title>
			<pubDate>Tue, 02 Jul 2019 20:00:00 GMT</pubDate>
			<itunes:duration>45:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0052</link>
			<acast:episodeId>62fbed1e63ec810012ea0052</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbq8HkxFtw7PNXgSLUnErrTw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Just Sam and Seb this time,<br/>Handilaps<br/>3 Peaks CX<br/>South downs  way<br/>And even a crap game to finish<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just Sam and Seb this time,<br/>Handilaps<br/>3 Peaks CX<br/>South downs  way<br/>And even a crap game to finish<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>See The Light- Wheat fields on the Google</title>
			<itunes:title>See The Light- Wheat fields on the Google</itunes:title>
			<pubDate>Wed, 19 Jun 2019 18:00:00 GMT</pubDate>
			<itunes:duration>1:30:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0053</link>
			<acast:episodeId>62fbed1e63ec810012ea0053</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Finally they&apos;re all back together.<br/>Harry tells us all how to navigate in perfect flemish<br/>Sam remembers the good times of road racing<br/>Seb realises he was the reason he lost one of his most prized possessions<br/>Sam has an epiphany when trespassing in a field<br/>Not much else happens, how was it so long? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Finally they&apos;re all back together.<br/>Harry tells us all how to navigate in perfect flemish<br/>Sam remembers the good times of road racing<br/>Seb realises he was the reason he lost one of his most prized possessions<br/>Sam has an epiphany when trespassing in a field<br/>Not much else happens, how was it so long? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send It Out! 2 - Feed the birds</title>
			<itunes:title>Send It Out! 2 - Feed the birds</itunes:title>
			<pubDate>Wed, 19 Jun 2019 06:00:00 GMT</pubDate>
			<itunes:duration>30:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0054</link>
			<acast:episodeId>62fbed1e63ec810012ea0054</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbqPNxdcQCI21YWe686zPh5r]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Harry and Sam take a seat a our trendiest local coffee roasters and have a debrief on yesterdays race<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Sam take a seat a our trendiest local coffee roasters and have a debrief on yesterdays race<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bring Honour to Us All- Braking and & back pain]]></title>
			<itunes:title><![CDATA[Bring Honour to Us All- Braking and & back pain]]></itunes:title>
			<pubDate>Tue, 21 May 2019 19:00:00 GMT</pubDate>
			<itunes:duration>46:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0055</link>
			<acast:episodeId>62fbed1e63ec810012ea0055</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbqOH3lM0kbYX6c+I7uOBzYf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[It&apos;s Sam&apos;s turn to be away so Seb and Harry have a decent catch up<br/>Similar preparation levels<br/><br/>Harry&apos;s venture into mountain biking<br/>Brief Giro chat<br/>ASO&apos;s disgraceful treatment of Women&apos;s cycling<br/>The battle in the North<br/>Seb&apos;s poorly fitting bike<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It&apos;s Sam&apos;s turn to be away so Seb and Harry have a decent catch up<br/>Similar preparation levels<br/><br/>Harry&apos;s venture into mountain biking<br/>Brief Giro chat<br/>ASO&apos;s disgraceful treatment of Women&apos;s cycling<br/>The battle in the North<br/>Seb&apos;s poorly fitting bike<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Boys Are Back - A big ol' group hug]]></title>
			<itunes:title><![CDATA[The Boys Are Back - A big ol' group hug]]></itunes:title>
			<pubDate>Fri, 17 May 2019 17:00:00 GMT</pubDate>
			<itunes:duration>1:06:01</itunes:duration>
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			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0056</link>
			<acast:episodeId>62fbed1e63ec810012ea0056</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[Harry is off doing what Harry does. So Seb and Sam a left to chat away and get back to normality.<br/>No preparation but they still managed to talk about:<br/>Sam&apos;s racing<br/>Battle in the bowl<br/>Current state of local racing<br/>Classics round up<br/>Game<br/>Pete&apos;s email to finish it off<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry is off doing what Harry does. So Seb and Sam a left to chat away and get back to normality.<br/>No preparation but they still managed to talk about:<br/>Sam&apos;s racing<br/>Battle in the bowl<br/>Current state of local racing<br/>Classics round up<br/>Game<br/>Pete&apos;s email to finish it off<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send It Out! 1- Poor Unfortunate Souls-Cinq- Cobblestones and Corn chips</title>
			<itunes:title>Send It Out! 1- Poor Unfortunate Souls-Cinq- Cobblestones and Corn chips</itunes:title>
			<pubDate>Wed, 24 Apr 2019 17:00:00 GMT</pubDate>
			<itunes:duration>17:24</itunes:duration>
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			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0057</link>
			<acast:episodeId>62fbed1e63ec810012ea0057</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbrznNdjO8Dw3ZCAfLnXmYa2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[The finale is here. The voices are even more tired than normal. The pauses are longer. The fans are wilder, and the editing is even worse.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The finale is here. The voices are even more tired than normal. The pauses are longer. The fans are wilder, and the editing is even worse.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send It Out! 1- Poor Unfortunate Souls- Quatre</title>
			<itunes:title>Send It Out! 1- Poor Unfortunate Souls- Quatre</itunes:title>
			<pubDate>Tue, 23 Apr 2019 21:00:00 GMT</pubDate>
			<itunes:duration>24:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62fbed1a4af83300124bcb59/e/Buzzsprout-1052038/media.mp3" length="12017657" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-1052038</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/chasers/episodes/62fbed1e63ec810012ea0058</link>
			<acast:episodeId>62fbed1e63ec810012ea0058</acast:episodeId>
			<acast:showId>62fbed1a4af83300124bcb59</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlgBDsOLgrSQKAf9GEIxvxUXSOnz0y0aV2Jzb7LqNq7xiu5MAQjF0wCZwNwfII5kbrVB30/Qx3eoPNaMVwMJZeE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[They&apos;re finally on the cobbles. There&apos;s some tired yarns afterwards too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They&apos;re finally on the cobbles. There&apos;s some tired yarns afterwards too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send It Out! 1- Poor Unfortunate Souls- Trois</title>
			<itunes:title>Send It Out! 1- Poor Unfortunate Souls- Trois</itunes:title>
			<pubDate>Sat, 20 Apr 2019 16:00:00 GMT</pubDate>
			<itunes:duration>34:09</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Late night full cut special. Pre Roubaix chit chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Late night full cut special. Pre Roubaix chit chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Send It Out! 1- Poor Unfortunate Souls- Deux</title>
			<itunes:title>Send It Out! 1- Poor Unfortunate Souls- Deux</itunes:title>
			<pubDate>Fri, 19 Apr 2019 07:00:00 GMT</pubDate>
			<itunes:duration>16:12</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[In the 2nd episode of Send It Out! The boys have made it to Folkstone, gone under the sea and have made it onto a french motorway.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the 2nd episode of Send It Out! The boys have made it to Folkstone, gone under the sea and have made it onto a french motorway.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send It Out! 1- Poor Unfortunate Souls</title>
			<itunes:title>Send It Out! 1- Poor Unfortunate Souls</itunes:title>
			<pubDate>Thu, 18 Apr 2019 17:00:00 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[The first installment of Send It Out! sees Seb and Sam on their travels to France to ride the cobbles of Roubaix.<br/>Joined by Ed, they talk last minute tactics, who&apos;s going to win and Sam&apos;s brought a game to get them through the journey.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first installment of Send It Out! sees Seb and Sam on their travels to France to ride the cobbles of Roubaix.<br/>Joined by Ed, they talk last minute tactics, who&apos;s going to win and Sam&apos;s brought a game to get them through the journey.<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[I'll Make A Man Out Of You- Fake news]]></title>
			<itunes:title><![CDATA[I'll Make A Man Out Of You- Fake news]]></itunes:title>
			<pubDate>Tue, 02 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>1:15:38</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Seb and Sam are back on their own with Harry being relegated to the keen caller.</p><p>-The lads catch up and check in on Harry&apos;s injuries<br/>-E3 &amp; Ghent race chat<br/>-Flanders preview<br/>-Charitable efforts<br/>-Seb&apos;s still singing<br/>-Ex pat diaries<br/>-Cyclist as Animals<br/>-Roubaix trip preperation<br/>-Competition announcement</p><p>And a tiny bit more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Seb and Sam are back on their own with Harry being relegated to the keen caller.</p><p>-The lads catch up and check in on Harry&apos;s injuries<br/>-E3 &amp; Ghent race chat<br/>-Flanders preview<br/>-Charitable efforts<br/>-Seb&apos;s still singing<br/>-Ex pat diaries<br/>-Cyclist as Animals<br/>-Roubaix trip preperation<br/>-Competition announcement</p><p>And a tiny bit more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Get'cha Head In the Game- Concussion protocol]]></title>
			<itunes:title><![CDATA[Get'cha Head In the Game- Concussion protocol]]></itunes:title>
			<pubDate>Sat, 30 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>1:39:37</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[<p>Don&apos;t get too excited, we swept up the mess on the cutting room floor and cobbled this so called podcast together.<br/>An evening of games, laughs, &apos;quickfire&apos; questions and somebody needs to hide the recording equipment from Seb when he&apos;s alone.</p><p>-Fill the pack</p><p>-Numbers</p><p>-I want that one!</p><p>-Up close and personal questions</p><p>-Wimbledon&apos;t</p><p>-Posata or Pozzato<br/><br/>-21 Seconds<br/><br/>- Tailing off</p><p>Don&apos;t forget to leave a review on iTunes ( even if you listen on Spotify and hate the mere existence of Apple) you could be in with a chance of winning a prize up to the value of $20 of our choosing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don&apos;t get too excited, we swept up the mess on the cutting room floor and cobbled this so called podcast together.<br/>An evening of games, laughs, &apos;quickfire&apos; questions and somebody needs to hide the recording equipment from Seb when he&apos;s alone.</p><p>-Fill the pack</p><p>-Numbers</p><p>-I want that one!</p><p>-Up close and personal questions</p><p>-Wimbledon&apos;t</p><p>-Posata or Pozzato<br/><br/>-21 Seconds<br/><br/>- Tailing off</p><p>Don&apos;t forget to leave a review on iTunes ( even if you listen on Spotify and hate the mere existence of Apple) you could be in with a chance of winning a prize up to the value of $20 of our choosing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Spoonful of Sugar- Jungels Is Massive</title>
			<itunes:title>A Spoonful of Sugar- Jungels Is Massive</itunes:title>
			<pubDate>Wed, 06 Mar 2019 16:00:00 GMT</pubDate>
			<itunes:duration>1:10:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[<p>The results are in, It was still only 4... But thank you to all 4 of you!<br/><br/>The discussion&apos;s getting less serious by the second.</p><p> -Zwift racing tips</p><p> -Strada Bianche preview</p><p> -Sam&apos;s race round up and gambling addiction</p><p> -Harry&apos;s done his homework and delivered a game.</p><p> -Seb&apos;s foreign correspondent is back</p><p> -Cyclist-Films and Bands overflow</p><p>And much more.</p><p>Don&apos;t forget to leave a review on iTunes ( even if you listen on Spotify and hate the mere existence of Apple) you could be in with a chance of winning a prize up to the value of $20 of our choosing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The results are in, It was still only 4... But thank you to all 4 of you!<br/><br/>The discussion&apos;s getting less serious by the second.</p><p> -Zwift racing tips</p><p> -Strada Bianche preview</p><p> -Sam&apos;s race round up and gambling addiction</p><p> -Harry&apos;s done his homework and delivered a game.</p><p> -Seb&apos;s foreign correspondent is back</p><p> -Cyclist-Films and Bands overflow</p><p>And much more.</p><p>Don&apos;t forget to leave a review on iTunes ( even if you listen on Spotify and hate the mere existence of Apple) you could be in with a chance of winning a prize up to the value of $20 of our choosing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Everybody Wants to Be a Cat- Soundboards & Locksmiths]]></title>
			<itunes:title><![CDATA[Everybody Wants to Be a Cat- Soundboards & Locksmiths]]></itunes:title>
			<pubDate>Thu, 21 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>1:41:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62fbed1a4af83300124bcb59/show-cover.jpg"/>
			<description><![CDATA[<p>Big shout out to all the sports fans who tuned in last week. Was it more than four? <br/><br/>The boys discuss many serious and not so serious subjects.</p><ul><li>Harry&apos;s coach and training plan</li><li>Milan-Sanremo preview</li><li>Sam&apos;s top tips for your first race as a 4th cat.</li><li>Seb has a very special game and even more special theme tune.</li><li>Cyclist-bands.</li></ul><p>And much more.</p><p>It&apos;s a Milan-Sanremo length episode this week- they won&apos;t always be this long- promise.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Big shout out to all the sports fans who tuned in last week. Was it more than four? <br/><br/>The boys discuss many serious and not so serious subjects.</p><ul><li>Harry&apos;s coach and training plan</li><li>Milan-Sanremo preview</li><li>Sam&apos;s top tips for your first race as a 4th cat.</li><li>Seb has a very special game and even more special theme tune.</li><li>Cyclist-bands.</li></ul><p>And much more.</p><p>It&apos;s a Milan-Sanremo length episode this week- they won&apos;t always be this long- promise.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Arts"/>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Comedy"/>
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