60 acast.com Chasing Sunshine https://www.buzzsprout.com/1824505 en © 2022 Chasing Sunshine Sarah Taylor

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]]>

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]]> false Sarah Taylor info+625ed4932c11ec001493d810@mg-eu.acast.com 625ed4932c11ec001493d810 chasing-sunshine https://feeds.buzzsprout.com/1824505.rss episodic https://assets.pippa.io/shows/625ed4932c11ec001493d810/show-cover.jpg https://www.buzzsprout.com/1824505 Chasing Sunshine https://feeds.acast.com/public/shows/625ed4932c11ec001493d810 How to Raise Your Vibration How to Raise Your Vibration Thu, 05 Jan 2023 10:00:49 GMT 53:22 63b63aa332c4e100116c2366 false https://shows.acast.com/chasing-sunshine/episodes/how-to-raise-your-vibration 63b63aa332c4e100116c2366 625ed4932c11ec001493d810 how-to-raise-your-vibration Tools to help light you back up! full 1 28 Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it transmute into a more healthier energetic frequency.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor

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]]> Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it transmute into a more healthier energetic frequency.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> How we speak to ourselves matters How we speak to ourselves matters Thu, 10 Nov 2022 10:00:19 GMT 34:48 636c570dafcb03001290e43d false https://shows.acast.com/chasing-sunshine/episodes/how-we-speak-to-ourselves-matters 636c570dafcb03001290e43d 625ed4932c11ec001493d810 how-we-speak-to-ourselves-matters If we hear something long enough, we will eventually start to believe it. full 1 27 What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind. Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let go and love myself more and speak more loving words to myself.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 


Connect with me on Instagram! @sarahkatherinetaylor


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]]> What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind. Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let go and love myself more and speak more loving words to myself.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 


Connect with me on Instagram! @sarahkatherinetaylor


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]]> EFT Tapping For Body Confidence and Acceptance EFT Tapping For Body Confidence and Acceptance Thu, 22 Sep 2022 08:00:35 GMT 50:52 632bbca75a2f0b00136df0ff false https://shows.acast.com/chasing-sunshine/episodes/eft-tapping-for-body-confidence-and-acceptance 632bbca75a2f0b00136df0ff 625ed4932c11ec001493d810 eft-tapping-for-body-confidence-and-acceptance full 1 26 Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


Tapping Points: https://www.thetappingsolution.com/tapping-101/#points

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]]> Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


Tapping Points: https://www.thetappingsolution.com/tapping-101/#points

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]]> EFT Tapping to Heal Not Feeling Good Enough or Worthy EFT Tapping to Heal Not Feeling Good Enough or Worthy Thu, 15 Sep 2022 08:00:12 GMT 42:52 63227833ac3d0f0013bba337 false https://shows.acast.com/chasing-sunshine/episodes/eft-tapping-to-heal-not-feeling-good-enough-or-worthy 63227833ac3d0f0013bba337 625ed4932c11ec001493d810 eft-tapping-to-heal-not-feeling-good-enough-or-worthy full 1 25 Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror. 

Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone.

And the good news is that there’s plenty you can do to start breaking any unhealthy patterns that you may be carrying around with you, known or unknown.

Do you ever feeling not goof enough or unworthy to live the life of your dreams? Come join me on this episode to go through a Tapping session with me to clear out the not feeling good enough and unworthiness blocks.


You can find the tapping points here.

https://www.thetappingsolution.com/blog/traditional-and-alternative-eft-tapping-points/

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]]> Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror. 

Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone.

And the good news is that there’s plenty you can do to start breaking any unhealthy patterns that you may be carrying around with you, known or unknown.

Do you ever feeling not goof enough or unworthy to live the life of your dreams? Come join me on this episode to go through a Tapping session with me to clear out the not feeling good enough and unworthiness blocks.


You can find the tapping points here.

https://www.thetappingsolution.com/blog/traditional-and-alternative-eft-tapping-points/

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]]> Sometimes we need to cry it out....a real, honest, raw talk. Sometimes we need to cry it out....a real, honest, raw talk. Thu, 01 Sep 2022 09:00:51 GMT 37:16 63101ecfcbfa130012230f17 false https://shows.acast.com/chasing-sunshine/episodes/sometimes-we-need-to-cry-it-outa-real-honest-raw-talk 63101ecfcbfa130012230f17 625ed4932c11ec001493d810 sometimes-we-need-to-cry-it-outa-real-honest-raw-talk full 1 24 Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xo


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


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]]> Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xo


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


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]]> Living in the Flow and Allowing Your Heart to Guide You. Living in the Flow and Allowing Your Heart to Guide You. Thu, 04 Aug 2022 08:00:41 GMT 46:46 62eb2c8bcb4c7a0012288b50 false https://shows.acast.com/chasing-sunshine/episodes/living-in-the-flow-and-allowing-your-heart-to-guide-you 62eb2c8bcb4c7a0012288b50 625ed4932c11ec001493d810 living-in-the-flow-and-allowing-your-heart-to-guide-you full 1 23 Whatever you focus on wherever you put your energy and attention it will expand. When you pour love and appreciation into a situation whether it’s being thankful for your friendships are enjoying a creative act, it flourishes. Are you finding yourself stuck with the flow of life? Do you feel like you always need to control the outcome or the situation? This is what happens when we are not connected to our hearts and we are in our heads and not allowing the flow of the universe to guide us. Join me for a chat about how I am learning to flow with my heart. Enjoy :)


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


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]]> Whatever you focus on wherever you put your energy and attention it will expand. When you pour love and appreciation into a situation whether it’s being thankful for your friendships are enjoying a creative act, it flourishes. Are you finding yourself stuck with the flow of life? Do you feel like you always need to control the outcome or the situation? This is what happens when we are not connected to our hearts and we are in our heads and not allowing the flow of the universe to guide us. Join me for a chat about how I am learning to flow with my heart. Enjoy :)


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


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]]> Manifest the life of your dreams through healing work Manifest the life of your dreams through healing work Thu, 14 Jul 2022 08:00:58 GMT 31:46 62cf1fc48b185a00127186e7 false https://shows.acast.com/chasing-sunshine/episodes/manifest-the-life-of-your-dreams-through-healing-work 62cf1fc48b185a00127186e7 625ed4932c11ec001493d810 manifest-the-life-of-your-dreams-through-healing-work full 1 22 You can focus on what you want all day long and still create beautiful things to come to in your life especially things that are not blocked in your body and in your belief systems but if you have a core belief that money is hard to come by or if you have a corporate that you were not good enough or if you feel like you are not worthy of having the love of your life those traumas and belief systems will continue to work in your body and in your system until you have felt them healed them and released them and that is why working with on the energetic body is so important because we are holding on to things we don’t even realize on a conscious level. Deep dive into what happens when you do the healing work and how your manifestations will become that much effortless when you heal on a deeper level.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> You can focus on what you want all day long and still create beautiful things to come to in your life especially things that are not blocked in your body and in your belief systems but if you have a core belief that money is hard to come by or if you have a corporate that you were not good enough or if you feel like you are not worthy of having the love of your life those traumas and belief systems will continue to work in your body and in your system until you have felt them healed them and released them and that is why working with on the energetic body is so important because we are holding on to things we don’t even realize on a conscious level. Deep dive into what happens when you do the healing work and how your manifestations will become that much effortless when you heal on a deeper level.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> The Healing Power of Mirror Work The Healing Power of Mirror Work Thu, 30 Jun 2022 08:00:43 GMT 42:31 62bcf194cb8750001372263b false https://shows.acast.com/chasing-sunshine/episodes/the-healing-power-of-mirror-work 62bcf194cb8750001372263b 625ed4932c11ec001493d810 the-healing-power-of-mirror-work heal your body, mind and soul full 1 21 Mirror work is the most effective method at learning to love yourself and see the world as a safe and loving place. Mirror work while saying affirmations is the keys to healing deeply. 


Positive Affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem and creating peace of mind and inner joy.

The most powerful affirmations are those you say out loud when you are in front of your mirror. 


The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life. 


Come join me to learn how this healing modality has helped transform my life.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor



https://www.amazon.ca/Mirror-Work-Days-Heal-Your/dp/1401949827

https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827


https://youtu.be/p3eBAD8KgaM

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]]> Mirror work is the most effective method at learning to love yourself and see the world as a safe and loving place. Mirror work while saying affirmations is the keys to healing deeply. 


Positive Affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem and creating peace of mind and inner joy.

The most powerful affirmations are those you say out loud when you are in front of your mirror. 


The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life. 


Come join me to learn how this healing modality has helped transform my life.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor



https://www.amazon.ca/Mirror-Work-Days-Heal-Your/dp/1401949827

https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827


https://youtu.be/p3eBAD8KgaM

Hosted on Acast. See acast.com/privacy for more information.

]]> The power of EFT tapping to lose weight, remove blocks, heal from trauma, PTSD, anxiety, fears and physical ailments and so much more! The power of EFT tapping to lose weight, remove blocks, heal from trauma, PTSD, anxiety, fears and physical ailments and so much more! Thu, 23 Jun 2022 09:00:06 GMT 59:00 62b3bf25d9c29a001208aaf3 false https://shows.acast.com/chasing-sunshine/episodes/the-power-of-eft-tapping-to-lose-weight-remove-blocks-heal-f 62b3bf25d9c29a001208aaf3 625ed4932c11ec001493d810 the-power-of-eft-tapping-to-lose-weight-remove-blocks-heal-f EFT has changed my life! full 1 20 For thousands of years in Chinese medicine, there's been a flow of energy through the body along these pathways called meridians. When the energy is flowing naturally, we experience our natural state of well-being physically and emotionally. When this energy gets stuck then we don’t feel so good.”


Come with me and learn all about EFT and how it has transformed my life, in so many ways! Plus, how I lost weight and healed my body image issues. I can't wait for you to hear this one!


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> For thousands of years in Chinese medicine, there's been a flow of energy through the body along these pathways called meridians. When the energy is flowing naturally, we experience our natural state of well-being physically and emotionally. When this energy gets stuck then we don’t feel so good.”


Come with me and learn all about EFT and how it has transformed my life, in so many ways! Plus, how I lost weight and healed my body image issues. I can't wait for you to hear this one!


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> Everything is happening for you, not to you. Everything is happening for you, not to you. Mon, 30 May 2022 08:00:02 GMT 45:39 6294142200a59800159df46a false https://shows.acast.com/chasing-sunshine/episodes/everything-is-happening-for-you-not-to-you 6294142200a59800159df46a 625ed4932c11ec001493d810 everything-is-happening-for-you-not-to-you When life course corrects us. full 1 19 Come join me for a conversation about choices and mistakes. Life is like the navigation system in your car or on your smartphone. you can type in an address and it can give you the best, fastest route to get there, it will highlight the screen and give you the exact step by step route, but sometimes, we don't take it's advice and we choose to take a different route and what is good about it, is that even if you choose to take a different way, it doesn't stop just because we get off course, it re-calculates a new route from where I am, it can still get me there, even if I drive 100KM in the wrong direction or go through the woods, or take back roads that no one has ever been, it keeps rerouting and making adjustments telling me the fastest way to get to that original destination.  This is how the universe works, it allows you to take other directions, even if it takes you longer, or makes you go through the trenches a bit, even if it doesn't seem like it is the right path, or when you think you made the wrong choice, because when we get off course, the universe (God) finds another way to get us back on course. 


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor


Listen to Godsend by Riley Clemmons, listen to the words, it is so powerful and so true.

every closed door, every single sharp thorn

Every answer that didn't make sense

What if maybe

They were just teaching me to depend on

Your strength in the dark days

All my tears got me crying out to You again

What if maybe

Every broken place I've been was a godsend.



Hosted on Acast. See acast.com/privacy for more information.

]]> Come join me for a conversation about choices and mistakes. Life is like the navigation system in your car or on your smartphone. you can type in an address and it can give you the best, fastest route to get there, it will highlight the screen and give you the exact step by step route, but sometimes, we don't take it's advice and we choose to take a different route and what is good about it, is that even if you choose to take a different way, it doesn't stop just because we get off course, it re-calculates a new route from where I am, it can still get me there, even if I drive 100KM in the wrong direction or go through the woods, or take back roads that no one has ever been, it keeps rerouting and making adjustments telling me the fastest way to get to that original destination.  This is how the universe works, it allows you to take other directions, even if it takes you longer, or makes you go through the trenches a bit, even if it doesn't seem like it is the right path, or when you think you made the wrong choice, because when we get off course, the universe (God) finds another way to get us back on course. 


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor


Listen to Godsend by Riley Clemmons, listen to the words, it is so powerful and so true.

every closed door, every single sharp thorn

Every answer that didn't make sense

What if maybe

They were just teaching me to depend on

Your strength in the dark days

All my tears got me crying out to You again

What if maybe

Every broken place I've been was a godsend.



Hosted on Acast. See acast.com/privacy for more information.

]]> You Become What You Think About You Become What You Think About Fri, 22 Apr 2022 09:00:45 GMT 54:50 6261dccf201c9e001407600a false https://shows.acast.com/chasing-sunshine/episodes/you-become-what-you-think-about 6261dccf201c9e001407600a 625ed4932c11ec001493d810 you-become-what-you-think-about full 1 18 There is a universal law called reaping and sowing, which states that whatever you plant into your mind, you will eventually manifest in the outside world. 


Most people in life don't get what they want because they are trained to focus and think about the things they don't want. 


Energy flows where attention goes. Whatever you focus on expands. Everything is energy. And all energy attracts similar energy. You cannot put out negative energy and expect positive results. You can't plant apple seeds and expect oranges. Likewise, you can't dwell on failure and produce successful results. If you are constantly thinking about the things you don't want to happen or the things you fear, you are planting that seed. and based on the universal law of reaping and sowing it must come to pass. Join me for a solo episode to learn about how you can create the reality you want by changing your energetic state.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!


I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 


Connect with me on Instagram! @Sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> There is a universal law called reaping and sowing, which states that whatever you plant into your mind, you will eventually manifest in the outside world. 


Most people in life don't get what they want because they are trained to focus and think about the things they don't want. 


Energy flows where attention goes. Whatever you focus on expands. Everything is energy. And all energy attracts similar energy. You cannot put out negative energy and expect positive results. You can't plant apple seeds and expect oranges. Likewise, you can't dwell on failure and produce successful results. If you are constantly thinking about the things you don't want to happen or the things you fear, you are planting that seed. and based on the universal law of reaping and sowing it must come to pass. Join me for a solo episode to learn about how you can create the reality you want by changing your energetic state.


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!


I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 


Connect with me on Instagram! @Sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> The wound is where the light enters you - our love scars. The wound is where the light enters you - our love scars. Fri, 25 Mar 2022 09:00:00 GMT 41:38 Buzzsprout-10314396 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bab 625ed497e059f80013667bab 625ed4932c11ec001493d810 full 1 17 On today's podcast I talk about our scars and how we can heal from the, and let them be our blessing. Finding peace in our scars is how we find our own inner compass. Our scars are our lighthouse. Because it is the invisible scars that make us the strongest, these scars are the ones molding us, moving us, redesigning us, creating a better version, polishing us, re-birthing us, guiding us back to love and helping us emerge as a stronger, more courageous beacon of love and light. These scars are not who we are, but rather how we have been shaped and molded to become our best selves. Remember, the wound is where the light enters you.  As hard as pain can be, it does transform us. Sometimes we need to sit with pain and allow it to weave through us, sometimes it brings us down, but we do not have to sit with that pain forever. We must feel it, meet our pain where it is at, process it, heal it and let it go. Love is where we heal. So today if you are going through pain, feeling your wounds, remembering the scars you were left with, go to love, sit with her for a while and let her infiltrate every single cell in your body. Allow love to transmute your pain, allow it to wash over you, heal you, strengthen you, transform you and guide you back home to yourself. Don't let your scar be a reminder of the pain, but let it be a reminder of the beauty that God brought you through it. 


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor





Hosted on Acast. See acast.com/privacy for more information.

]]> On today's podcast I talk about our scars and how we can heal from the, and let them be our blessing. Finding peace in our scars is how we find our own inner compass. Our scars are our lighthouse. Because it is the invisible scars that make us the strongest, these scars are the ones molding us, moving us, redesigning us, creating a better version, polishing us, re-birthing us, guiding us back to love and helping us emerge as a stronger, more courageous beacon of love and light. These scars are not who we are, but rather how we have been shaped and molded to become our best selves. Remember, the wound is where the light enters you.  As hard as pain can be, it does transform us. Sometimes we need to sit with pain and allow it to weave through us, sometimes it brings us down, but we do not have to sit with that pain forever. We must feel it, meet our pain where it is at, process it, heal it and let it go. Love is where we heal. So today if you are going through pain, feeling your wounds, remembering the scars you were left with, go to love, sit with her for a while and let her infiltrate every single cell in your body. Allow love to transmute your pain, allow it to wash over you, heal you, strengthen you, transform you and guide you back home to yourself. Don't let your scar be a reminder of the pain, but let it be a reminder of the beauty that God brought you through it. 


I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor





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]]> Letting Go With Love Letting Go With Love Fri, 04 Mar 2022 09:00:00 GMT 33:44 Buzzsprout-10185543 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bac 625ed497e059f80013667bac 625ed4932c11ec001493d810 full 1 16 I've always believed that letting go meant that it had to come with pain and sorrow and well that may be true, that some letting go comes with heartbreak, it doesn't mean that is how it always has to be. 

We can learn how to let go of things, people, ideas, beliefs and stories that we carry around with us, with love. And sometimes that feels really hard. like when you know you have to let go of someone in your life who may not be good for you, sometimes that is meant with anger and resistance or even sadness. But what I have learned in life is that how you do one thing, is how you do everything. It is how we choose to let go that will dictate how the letting go process will be for you. 

Join me for a conversation on how to let go in your life, with love. How I learned how to do it and how it is within the letting go that actually frees you and heals you deeper than you can ever imagine. 

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> I've always believed that letting go meant that it had to come with pain and sorrow and well that may be true, that some letting go comes with heartbreak, it doesn't mean that is how it always has to be. 

We can learn how to let go of things, people, ideas, beliefs and stories that we carry around with us, with love. And sometimes that feels really hard. like when you know you have to let go of someone in your life who may not be good for you, sometimes that is meant with anger and resistance or even sadness. But what I have learned in life is that how you do one thing, is how you do everything. It is how we choose to let go that will dictate how the letting go process will be for you. 

Join me for a conversation on how to let go in your life, with love. How I learned how to do it and how it is within the letting go that actually frees you and heals you deeper than you can ever imagine. 

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Meet my little friend, Perfectionism... Meet my little friend, Perfectionism... Fri, 25 Feb 2022 09:00:00 GMT 29:17 Buzzsprout-10139753 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bad 625ed497e059f80013667bad 625ed4932c11ec001493d810 full 1 15 Are you a recovering perfectionist? Or are you still dealing with feeling like you need to be perfect to be loved? Come join me for a personal conversation on how I am dealing with it and healing from it and how you can to. :) xo

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor




Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a recovering perfectionist? Or are you still dealing with feeling like you need to be perfect to be loved? Come join me for a personal conversation on how I am dealing with it and healing from it and how you can to. :) xo

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor




Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Love to Create the Life of Your Dreams The Power of Love to Create the Life of Your Dreams Fri, 18 Feb 2022 06:00:00 GMT 31:19 Buzzsprout-10097345 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bae 625ed497e059f80013667bae 625ed4932c11ec001493d810 full 1 14 Today I want to talk about love. Love for yourself, love for others and love for the world. 
In this episode I share how we can change our lives by walking in love. Changing our thoughts and emotions to expand with love has this ripple effect on, not only your own life, but the lives of those around you. When we choose love, we choose a beautiful life. Love has the ability to move mountains. If you walk in love, you have the power to create the life of your dreams. It all starts from within. When we love ourselves and give thanks for everything we have been given and stand in love, we are expanding our energy field around us to draw more love to us. It is all about choosing what you want to think and feel and how you want to act. We all have the power to change the world, the difference is, choosing to be on the ones who help spread love. 

Love has the capacity to ignite change in not only ourselves, but those around us. So, when you are practicing love and expanding your heart it has a ripple effect on those around you. This is how we change the world. One heart at a time. 

Your heart knows the way, run in that direction. LOVE will always ignite your spirit. If you choose love, if you focus on love, if you think on loving things and FEEL loving emotions, you will move that direction and all things love will come to you. You will heal your heart, you will expand your soul and you will have a ripple of effect on every single person you meet. 

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor






Hosted on Acast. See acast.com/privacy for more information.

]]> Today I want to talk about love. Love for yourself, love for others and love for the world. 
In this episode I share how we can change our lives by walking in love. Changing our thoughts and emotions to expand with love has this ripple effect on, not only your own life, but the lives of those around you. When we choose love, we choose a beautiful life. Love has the ability to move mountains. If you walk in love, you have the power to create the life of your dreams. It all starts from within. When we love ourselves and give thanks for everything we have been given and stand in love, we are expanding our energy field around us to draw more love to us. It is all about choosing what you want to think and feel and how you want to act. We all have the power to change the world, the difference is, choosing to be on the ones who help spread love. 

Love has the capacity to ignite change in not only ourselves, but those around us. So, when you are practicing love and expanding your heart it has a ripple effect on those around you. This is how we change the world. One heart at a time. 

Your heart knows the way, run in that direction. LOVE will always ignite your spirit. If you choose love, if you focus on love, if you think on loving things and FEEL loving emotions, you will move that direction and all things love will come to you. You will heal your heart, you will expand your soul and you will have a ripple of effect on every single person you meet. 

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor






Hosted on Acast. See acast.com/privacy for more information.

]]> How I am Healing My Body Image + Relationship with food How I am Healing My Body Image + Relationship with food Thu, 20 Jan 2022 09:00:00 GMT 36:56 Buzzsprout-9917403 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667baf 625ed497e059f80013667baf 625ed4932c11ec001493d810 full 1 13 Hi my loves! In this episode I talk all about what I have been up to in healing my body image issues and my relationship to food. This journey has been nothing but life changing and has really helped me discover the tools and healing modalities that worked for me to find balance and love for my body. If you are struggling with your body and food, I would love for you to listen and hopefully you will find some little nuggets of wisdom and healing in my journey. This will be something that I continue to talk about as I feel so passionate in helping as many woman as I can find freedom in their own bodies. Thank you for spending your time with me and I hope you find value in this episode. xo

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor



Hosted on Acast. See acast.com/privacy for more information.

]]> Hi my loves! In this episode I talk all about what I have been up to in healing my body image issues and my relationship to food. This journey has been nothing but life changing and has really helped me discover the tools and healing modalities that worked for me to find balance and love for my body. If you are struggling with your body and food, I would love for you to listen and hopefully you will find some little nuggets of wisdom and healing in my journey. This will be something that I continue to talk about as I feel so passionate in helping as many woman as I can find freedom in their own bodies. Thank you for spending your time with me and I hope you find value in this episode. xo

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor



Hosted on Acast. See acast.com/privacy for more information.

]]> Change Your Beliefs, Change Your Life. Change Your Beliefs, Change Your Life. Fri, 24 Dec 2021 10:00:00 GMT 40:25 Buzzsprout-9782803 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb0 625ed497e059f80013667bb0 625ed4932c11ec001493d810 full 1 12 Join me in today's podcast about creating stories around what we think people are thinking of us, having expectations, or just assuming that we know what someone else is thinking.  In this podcast I talk about how we have the power to create our own beliefs, our own positive stories about what we want out life to look like. We get to choose how we want to feel. We get to choose what we want to believe. It is a  simple as redirection and choosing love over fear. In every single situation. I hope this episode resonates with you and helps you realize that the stories you tell yourself about who you are or what someone else things of you, are not true. 

We think 60 to 70,000 thoughts in one day and 90% of those thoughts are the same thoughts as the day before. Let us choose something different. Changing your beliefs is as simple as that.

It's not how we start that counts, it's how we finish. Join me for a fun solo conversation. 

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me in today's podcast about creating stories around what we think people are thinking of us, having expectations, or just assuming that we know what someone else is thinking.  In this podcast I talk about how we have the power to create our own beliefs, our own positive stories about what we want out life to look like. We get to choose how we want to feel. We get to choose what we want to believe. It is a  simple as redirection and choosing love over fear. In every single situation. I hope this episode resonates with you and helps you realize that the stories you tell yourself about who you are or what someone else things of you, are not true. 

We think 60 to 70,000 thoughts in one day and 90% of those thoughts are the same thoughts as the day before. Let us choose something different. Changing your beliefs is as simple as that.

It's not how we start that counts, it's how we finish. Join me for a fun solo conversation. 

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[It's just dirt. Faith vs Fear, letting go and trusting your own inner voice.]]> Tue, 14 Dec 2021 10:00:00 GMT 34:26 Buzzsprout-9715753 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb1 625ed497e059f80013667bb1 625ed4932c11ec001493d810 full 1 11
I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!

❤️Connect with me on Instagram! @sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]>
I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!

❤️Connect with me on Instagram! @sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]> Signs from the Universe and Surrendering Signs from the Universe and Surrendering Mon, 18 Oct 2021 10:00:00 GMT 34:23 Buzzsprout-9384039 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb2 625ed497e059f80013667bb2 625ed4932c11ec001493d810 full 1 10
I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!

❤️Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]>
I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!

❤️Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Abundance Affirmations - Get into the vibration of how you want to feel. Abundance Affirmations - Get into the vibration of how you want to feel. Fri, 01 Oct 2021 14:00:00 GMT 10:51 Buzzsprout-9293256 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb3 625ed497e059f80013667bb3 625ed4932c11ec001493d810 full 1 9
I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylorand share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you so much! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]>
I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylorand share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you so much! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Monday Sunshine - Don't let the bad days get you down.]]> Mon, 27 Sep 2021 09:00:00 GMT 16:35 Buzzsprout-9263569 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb4 625ed497e059f80013667bb4 625ed4932c11ec001493d810 full 8
I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]>
I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Manifesting the Body of Your Dreams Manifesting the Body of Your Dreams Wed, 15 Sep 2021 15:00:00 GMT 55:04 Buzzsprout-9200408 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb5 625ed497e059f80013667bb5 625ed4932c11ec001493d810 full 1 7 How we do one thing is how we do everything. This episode is all about shifting your mindset and your thoughts and beliefs around food and your body and finding ways to create new, more powerful beliefs that support the body of your dreams. We will talk about all the things that have worked for me. Tools that are available to you and the power of our minds. We will talk about powerful books you can read today that will help you shift your mind and focus on the body of your dreams and this goes for health, love, money & career. There is so much abundance in this world and it is available for you to have and receive. What you want, wants you! You have the power to create the life and body of your dreams. if I can do it, so can you!

Books talked about on the podcast:
You Are The Placebo - Joe Dispenza
The Science of Getting Rich by Wallace D Wattles
Ask and it is Given by Esther & Jerry Hicks
The Law of Attraction by Esther & Jerry Hicks
Think and Grow Rich - Napoleon Hill
Breaking The Habit of Being Yourself - Joe Dispenza
The Secret - introduces you into the LOA
The Code for an Extraordinary Mind - Vishan Lakhiani 
The Power of Positive Energy - Tanaaz Chubb

Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> How we do one thing is how we do everything. This episode is all about shifting your mindset and your thoughts and beliefs around food and your body and finding ways to create new, more powerful beliefs that support the body of your dreams. We will talk about all the things that have worked for me. Tools that are available to you and the power of our minds. We will talk about powerful books you can read today that will help you shift your mind and focus on the body of your dreams and this goes for health, love, money & career. There is so much abundance in this world and it is available for you to have and receive. What you want, wants you! You have the power to create the life and body of your dreams. if I can do it, so can you!

Books talked about on the podcast:
You Are The Placebo - Joe Dispenza
The Science of Getting Rich by Wallace D Wattles
Ask and it is Given by Esther & Jerry Hicks
The Law of Attraction by Esther & Jerry Hicks
Think and Grow Rich - Napoleon Hill
Breaking The Habit of Being Yourself - Joe Dispenza
The Secret - introduces you into the LOA
The Code for an Extraordinary Mind - Vishan Lakhiani 
The Power of Positive Energy - Tanaaz Chubb

Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Morning Affirmations to get you in the flow Morning Affirmations to get you in the flow Sun, 05 Sep 2021 19:00:00 GMT 11:12 Buzzsprout-9143607 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb6 625ed497e059f80013667bb6 625ed4932c11ec001493d810 full 1 6 Start your day listening to these affirmations while you get ready for your day and allow these affirmations to sink into your body and soul. Feel them in your heart, get excited that you have another day on earth to choose the life you want to create. Visualize them in your mind and see yourself as you embody these affirmations and become the best version of you! Enjoy and always remember you are WORTHY to have the life of your dreams!

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Start your day listening to these affirmations while you get ready for your day and allow these affirmations to sink into your body and soul. Feel them in your heart, get excited that you have another day on earth to choose the life you want to create. Visualize them in your mind and see yourself as you embody these affirmations and become the best version of you! Enjoy and always remember you are WORTHY to have the life of your dreams!

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Monday Sunshine - Get motivated to live the life of your dreams! Monday Sunshine - Get motivated to live the life of your dreams! Mon, 30 Aug 2021 05:00:00 GMT 14:18 Buzzsprout-9107831 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb7 625ed497e059f80013667bb7 625ed4932c11ec001493d810 full 1 5 Happy Monday my friends. These quick motivational chats are designed to be a little pep talk from your bestie. Inspiring you to choose what you want to feel, choose what you want to believe and choose how you want to live your life. We don't have to wait until Monday to create the life of our dreams, BUT we sure can LOVE Monday's again. So, get off your chair, turn the music up, roll your windows down, get outside and CHASE the sunshine!

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy Monday my friends. These quick motivational chats are designed to be a little pep talk from your bestie. Inspiring you to choose what you want to feel, choose what you want to believe and choose how you want to live your life. We don't have to wait until Monday to create the life of our dreams, BUT we sure can LOVE Monday's again. So, get off your chair, turn the music up, roll your windows down, get outside and CHASE the sunshine!

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Self Love Meditation Self Love Meditation Mon, 23 Aug 2021 20:00:00 GMT 12:00 Buzzsprout-9075116 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb8 625ed497e059f80013667bb8 625ed4932c11ec001493d810 full 1 4 Get cozy and enjoy this free meditation to help you tap into your own self love and worthiness. You've got this. You are always completely surrounded by love, you just have to choose to FEEL it and embrace it. I hope you have an amazing day and always remember to be kind and loving and soft with yourself today and always. 

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Get cozy and enjoy this free meditation to help you tap into your own self love and worthiness. You've got this. You are always completely surrounded by love, you just have to choose to FEEL it and embrace it. I hope you have an amazing day and always remember to be kind and loving and soft with yourself today and always. 

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Intuitive Eating & Finding Peace With Food & Your Body]]> Wed, 18 Aug 2021 01:00:00 GMT 58:19 Buzzsprout-9046703 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bb9 625ed497e059f80013667bb9 625ed4932c11ec001493d810 full 1 3 Do you find it hard to allow yourself to eat what you want without guilt and restriction or do you find yourself always starting a new diet come Monday? Have you been on so many diets you can't even count and are so tired of hating your body and your relationship with food? Tune into this solo episode where I share my eating disorder story and talk about the journey to letting go of the diet mentality and learning how to have a good relationship with food. Learn the principles to intuitive eating and learn how to listen to your own body and your own intuition when it comes to food. Books: Intuitive Eating by Evelyn Tribole & Elyse ReschIf 

If you or someone you know is suffering from an Eating Disorder please contact the following websites for help and support. 
https://nedic.ca/ - Canada 

https://www.eatingdisorderhope.com/treatment-centers - United States 

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international - International

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you find it hard to allow yourself to eat what you want without guilt and restriction or do you find yourself always starting a new diet come Monday? Have you been on so many diets you can't even count and are so tired of hating your body and your relationship with food? Tune into this solo episode where I share my eating disorder story and talk about the journey to letting go of the diet mentality and learning how to have a good relationship with food. Learn the principles to intuitive eating and learn how to listen to your own body and your own intuition when it comes to food. Books: Intuitive Eating by Evelyn Tribole & Elyse ReschIf 

If you or someone you know is suffering from an Eating Disorder please contact the following websites for help and support. 
https://nedic.ca/ - Canada 

https://www.eatingdisorderhope.com/treatment-centers - United States 

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international - International

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Creating Your Future by Thought & Emotions]]> Fri, 13 Aug 2021 20:00:00 GMT 31:34 Buzzsprout-9025629 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bba 625ed497e059f80013667bba 625ed4932c11ec001493d810 full 1 2 Join me in a solo conversation about Joe Dispenza's work and how we can create the life of our dreams by thought alone. The universe is always listening to your thoughts and whatever you focus on, expands. In this episode I discuss how our emotions and feelings are the driving force to creating the life of your dreams. You get to decide how you want your life to be, but in order to get different results, you need to show up differently. Become someone different. Books discussed: Breaking the Habit of Being yourself by Joe Dispenza
Instagram: @drjoedispenza

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me in a solo conversation about Joe Dispenza's work and how we can create the life of our dreams by thought alone. The universe is always listening to your thoughts and whatever you focus on, expands. In this episode I discuss how our emotions and feelings are the driving force to creating the life of your dreams. You get to decide how you want your life to be, but in order to get different results, you need to show up differently. Become someone different. Books discussed: Breaking the Habit of Being yourself by Joe Dispenza
Instagram: @drjoedispenza

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

]]> Intro + About Intro + About Mon, 09 Aug 2021 23:00:00 GMT 8:26 Buzzsprout-9002419 false https://shows.acast.com/chasing-sunshine/episodes/625ed497e059f80013667bbb 625ed497e059f80013667bbb 625ed4932c11ec001493d810 full 1 1
This podcast will feature segments on manifestation, abundance mindset, holistic health and nutrition, love and relationships, mindset and personal development and interviews with amazing inspirational women! It will be all about up leveling your life and finding the tools that work for you. We are not all a one size fits all and therefore that means the sky is the limit for your success and healing! 

This podcast encompasses all things health wellness for the health-conscious women. This podcast is for anyone who loves astrology and human design and who has been interested in learning more about these modalities to up-level your life from money, health, body, career and love life. 

Join me to deep dive into the beautiful work of manifestation and learn how to attract the life and body of your dreams, the life you want is in your hands, you just have to learn how to attract it to you! 

follow me @sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

]]>
This podcast will feature segments on manifestation, abundance mindset, holistic health and nutrition, love and relationships, mindset and personal development and interviews with amazing inspirational women! It will be all about up leveling your life and finding the tools that work for you. We are not all a one size fits all and therefore that means the sky is the limit for your success and healing! 

This podcast encompasses all things health wellness for the health-conscious women. This podcast is for anyone who loves astrology and human design and who has been interested in learning more about these modalities to up-level your life from money, health, body, career and love life. 

Join me to deep dive into the beautiful work of manifestation and learn how to attract the life and body of your dreams, the life you want is in your hands, you just have to learn how to attract it to you! 

follow me @sarahkatherinetaylor


Hosted on Acast. See acast.com/privacy for more information.

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