Chat and Chew More Plants

Circadian Rhythm: Discover the intriguing realm of Circadian Rhythms and explore how light influences our bodies in unexpected ways! Season 3, Episode 37

Tue, 31 Mar 2026 12:13:10 GMT

PODCAST RESOURCES

"Your Kidneys, Your Blood Sugar, Your Plate," in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST

Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations

https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Chat and Chew More Plants, Part 1 Podcast "Why Sleep?"

Podcast by Chat and Chew More Plants with Dr. Veress

16-minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35

Chat and Chew More Plants, Part 2 Podcast "Secret Recipe for Dreamy Sleep"

21-minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl

Dr. Will Bulsiewicz, "Plant Powered Plus"

Published, 2026

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to our podcast?

Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants, website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

What's the Secret Recipe for Dreamy Sleep? The Sleepy Chronicles, Part Two, Season 3, Episode 36

Fri, 27 Feb 2026 10:56:02 GMT

Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Eileen Kopsaftis, “What Do We Do When Kegel Exercises Don’t Help with Urinary Incontinence?” 1+ hour video

https://youtu.be/FWYWA8LYzOI

Dr. Goldhamer, TrueNorth zoom with Chat and Chew More Plants, January 2025,

1 hour 20-minute video

https://youtu.be/zXQ-hj107Wk

Chat and Chew More Plants, Part 1 Podcast “Why Sleep?”

Podcast by Chat and Chew More Plants with Dr. Veress

16-minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35

What To Eat The Last Meal Of The Day?

PCRM Blog featuring Dr. Neal Barnard on the TV series, “TheEllenShow”

Video is 4 minutes

https://www.pcrm.org/news/blog/eat-your-way-good-nights-sleep

“Your Kidneys, Your Blood Sugar, Your Plate,” in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST

Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations.

https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to our podcast?

Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants, website with all of our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Why Sleep: The Sleepy Chronicles, Part One, Season 3, Episode 35

Tue, 27 Jan 2026 14:42:15 GMT

PODCAST RESOURCES

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Brown University Health Webpage article

“Eating less processed foods will lower ghrelin.”

https://www.brownhealth.org/be-well/how-do-hormones-influence-persons-weight#:~:text=Leptin%20is%20produced%20in%20body,us%20to%20our%20previous%20weight.

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants, website with all of our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Bloating and Pant Size, Season 3, Episode 34

Wed, 31 Dec 2025 11:24:56 GMT

Tune in to discover how mealtime can lead to bloating, ultimately affecting our pant size.

Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/bloating-and-pant-size-season-3-episode-34

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Join nearly 4,000 YouTube viewers who watched Dr. Klaper answer questions from the “Chat and Chew More Plants” audience.

https://youtu.be/sGz74xczbYE?si=gU45_w5Q6SpYw55F

1 hour 5-minute video

Dr. Robynne Chutkin’s “Gutbliss” podcast, episode 46 on Aerophagia:

https://gutbliss.com/podcast/aerophagia-could-air-swallowing-be-the-cause-of-your-bloating/

11-minute podcast

Dr. Klaper video, “Digestion Made Easy”

https://youtu.be/QiLHGe9euuA?si=_ukisfz2ddAg8fLQ

50+ minute video

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Sprout Power: Phytonutrients vs. Cancer, Season 3, Episode 33

Sun, 30 Nov 2025 12:22:43 GMT

Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you!

Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class!

Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/sprout-power-phytonutrients-vs-cancer-season-3-episode-33

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Eventbrite registration for “Tiny Sprouts, Tiny Greens, Big Health Gains” with Debbie Zimmerman at 11:50 - 1:00 pm EST

https://www.eventbrite.com/e/sprout-power-tiny-greens-big-health-wins-tickets-1971952467915?aff=oddtdtcreator

If you are listening to this after December 2025, a recording of Debbie’s Sprouts workshop will be available on our “Chat and Chew More Plants” YouTube channel:

https://www.youtube.com/c/ChatChewMorePlants

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Phytonutrients: “How to eat all the colors of the rainbow”

5-minute read

https://www.mdanderson.org/cancerwise/phytonutrients--how-to-eat-all-the-colors-of-the-rainbow.h00-159462423.html

Dr. Joel Fuhrman, Learn more from his media:

**Podcast with Doug Evans on sprouts

56+-minute podcast

https://www.drfuhrman.com/blog/294/sprouts?srsltid=AfmBOoqUte2hILYI2Iuf-zaoJvXipsoIHrcJNoFOvIxPbyE78nrImyur

**Short version of the podcast where he describes what special about sprouts

1 ½ minute

https://www.instagram.com/reel/DM8KH4YqeNS/

Dr. Greger’s Nutrition Facts Videos on Phyto-nutrients

“Antioxidants Sprouting Up”

**1-minute video

https://nutritionfacts.org/video/antioxidants-sprouting-up/

**“Biggest Nutrition Bang for Your Buck”

2-minute video

https://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/

“The Cancer Survivor’s Guide,” By Neal D. Barnard, MD and Jennifer K. Reilly, RD

Harvard Medical School, “Healthbeat, Understanding Antioxidants”

5-minute read

https://www.health.harvard.edu/staying-healthy/understanding-antioxidants

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Willpower vs. The Holiday Eating Frenzy! Season 3, Episode 32

Sun, 02 Nov 2025 13:42:17 GMT

Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season."

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Eventbrite registration for “Restaurant Rescue,” with Debbie Zimmerman

https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator

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Kathy and Robin’s Fruit Creations

Fruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute video

https://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELI

Hinda and Jo Lynne’s “Better Boards”

Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute video

https://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1

Plant Perfect Party Boards with Debbie Zimmerman

Watch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing.

https://youtu.be/INNhAEXxU44?si=ZUNQ4dQK4rp0pbQu

Phyto-Phabulous Holiday Charcuterie Boards with Debbie Zimmerman

Watch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board!

https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed Foods and Our Health, Season 3, Episode 31

Tue, 30 Sep 2025 18:04:41 GMT

Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!

Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Salt Fat and Sugar: How the Food Giants Hooked Us

Dr. Diehl sourced some of the research he shared with us from this book.

https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

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Corporate Influence and Our Epidemic of Obesity

This outstanding article includes links to videos that illustrate how business operates within the processed food industry.

https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/

How Snickers Are Made

An article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.

https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science

“Phyto-fit” Blogs on Ultra-processed Foods

By Debbie Zimmerman, Food for Life Instructor

Here are the links to each one:

Avoiding the Ultra-Processed Food Trap (Part 1)

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1

Avoiding Ultra-Processed Foods: Part 2 "Free At Last"

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

The Brain, Heart and Fat

Thu, 04 Sep 2025 19:30:15 GMT

Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fat

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute video

https://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6

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Dr. Neal Barnard, Power Foods for the Brain," 17-minute video

https://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9

NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listen

https://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760

Lancet Report with the graphic

https://depts.washington.edu/mbwc/news/article/lancet-2024

"Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minutes

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

High Blood Pressure…Is it a Cause For Concern?

Fri, 01 Aug 2025 11:25:17 GMT

Perhaps high blood pressure is just a pesky sidekick of aging, right?

Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concern

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing

https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8

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Box Breathing, Cleveland Clinic, 5-minute read

https://health.clevelandclinic.org/box-breathing-benefits

Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes

https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT

Dr. Michael Greger’s Blood pressure videos

https://nutritionfacts.org/topics/blood-pressure/

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Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Gut Flora and Inflammation

Sun, 22 Jun 2025 13:23:53 GMT

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/gut-flora-and-inflammation

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Stanford study on gut microbiome and fermented foods

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation?microsite=news&tab=news&os=apprefapp&ref=app

CDC article on how the microbiome may help with antibiotic resistant medications. Also find a possible graphic of microbes for your dining room.

https://blogs.cdc.gov/safehealthcare/cdc-supports-microbiome-science-to-advance-infection-prevention-clinical-care-and-public-health/

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DR. AGGARWAL’S RESOURCES

Dr. Aggarwal’s Story

https://drmonicaaggarwal.com/about/monicas-story/

Amazon website with the three books that Dr. Aggarewal co-authored

https://www.amazon.com/stores/author/B01K8WSD4O

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Breast Cancer and Weight

Sat, 07 Jun 2025 13:29:57 GMT

Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast cancer.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/weight-breast-cancer

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Chat and Chew Interview with Dr. Thomas Campbell who discusses his recent study on metastatic breast cancer. (56+ minute video)

https://youtu.be/sqxOpcZnLmY?si=L-xhPoKHoFdpiw1W

Exam Room video version of podcast with presentation by Dr. Kristi Funk (42+ minutes)

https://youtu.be/D2lqEgXD660?si=B9-3xD1t7rmazdjg

"The Future of Nutrition," Dr. Colin Campbell

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COMING EVENTS

Men’s Health Month: "A Blueberry or a Blue Pill?"

Special Speaker, Akil Taher, MD

Resurgent Physician, Septuagenarian, Athlete and Author of "Open Heart."

Free zoom with Debbie Zimmerman, PCRM, Food for Life Instructor

Date: June 23, 2025

Time: 6:00-8:00 pm EDT

Location: Zoom

https://bit.ly/3Zx89As

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Are You Following Doctor's Orders?

Mon, 28 Apr 2025 17:56:19 GMT

Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-orders

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Study coauthored by Dr. Kim Williams, former President of American College of Cardiology

"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"

https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/

"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"

33-minute video

https://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo

"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video

(Find the question chapters in the “Show More” section of the video)

https://youtu.be/xL0SKXdXb9I

Dr. Jim Loomis Zoom with "Chat and Chew More Plant" 1 hour 2 minute video

https://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX

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COMING EVENTS

The Daniel Diet

"Empowering Healing Through Faith, Food and Health"

Free zoom with Debbie Zimmerman, Food for Life Instructor PCRM

Date: May 13, 2025

Time: 6:00-7:00 pm EDT

Location: Zoom

https://bit.ly/4lJQkrC

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Sound the Fiber Alarm

Sun, 30 Mar 2025 10:53:50 GMT

Fiber-packed plant foods…Are they the secret ninjas against chronic disease?

In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarm

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Quick fiber Check

https://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store.

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:

https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9

"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute video

https://www.youtube.com/watch?v=gWpienlni0w

"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RD

https://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551

COMING EVENTS

Join Us for a Fun and Informative Sprout & Microgreen Class!

Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!

Grab your free spot for a zoom

Date: April 15, 2025

Time: 6:00pm EST

Location: Zoom

https://bit.ly/4bE0dCt

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond

Fri, 21 Feb 2025 20:08:52 GMT

March 1, 2025 Season 2, Episode 24

Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond

Do you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmond

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

The Plant-Based Diet Revolution by Dr. Alan Desmond

https://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682

"Weight Loss Drugs and Injections," Dr. Hana Kahleova

Video: 5+ minutes

https://youtu.be/LbT2EgTGDx0

Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777),

"Advances in Understanding Early-Onset Colorectal Cancer"

https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-Colorectal

COMING EVENTS

"Why Can’t I Sleep?"

You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.

Grab your free spot for a zoom - ask your sleep question

March 7, 2025, 11:50-1:00 pm ET

https://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreator

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Season 2, Episode 23 "…Hidden Force That Undermines Health and Happiness" From The Pleasure Trap Title

Wed, 29 Jan 2025 13:08:44 GMT

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

BOOK RESOURCE

THE PLEASURE TRAP

Coauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.

Available on Amazon:

https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

COMING EVENTS- Register now to save your spot for our next zoom!

DR. LAURIE MARBAS

"Understanding Lab Results for Plant Based Eaters."

Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.

Grab your free spot for a zoom - ask your lab results question

February 7, 2025, 11:50-1:00 pm ET

https://bit.ly/42jLsC5

RESOURCES FROM THIS PODCAST

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

Dr. Goldhamer zoomed with "Chat and Chew More Plants"

Hear his zoom presentation and answers to our questions (1 hour 28 minutes):

https://youtu.be/zXQ-hj107Wk

CINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY

4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n

7+ minute, Part Two: https://youtu.be/eVn18h4ddvE

JANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY

21+ minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-year

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Episode 22 - Jan 1, 2025: Transforming 2025 Into A Year of Wellness Learning From Cindy’s Experiment

Thu, 26 Dec 2024 17:34:31 GMT

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnes

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Jane Esselstyn IN PERSON!

Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)

At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

January 10, 2025, 11:50 -1:15 pm ET

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

What can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel.

59+ minutes

https://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Episode 21 - How on earth do we survive the holiday season without turning our healthy diet into a gingerbread house of regrets? The "Chat and Chew More Plants" experts can help.

Fri, 29 Nov 2024 11:44:41 GMT

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-s

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Debbie Zimmerman, PCRM, Food For Life Instructor

"Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!

December 6, 2024 at 11:50 am ET

https://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619

Jane Esselstyn IN PERSON!

January 3, 2025, 5 pm ET in Lakeland

Jane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.

What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:

Brian Hart, Esselstyn Foundation Director

Last year Brian gave us great suggestions on how to survive the holidays.

1 hour 16 minutes

https://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbt

Brittney Jaroudi, "The Healing Kitchen"

Hear about Brittney’s health journey and learn tips to make it work

32+ minutes

https://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30It

Debbie Zimmerman, PCRM Food for Life Instructor

Previous zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.

1 hour 10 minutes

https://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8V

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.

https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Episode 20 - Does Dr. Ornish’s Early Dementia and Alzheimer’s Study Offer Hope? Dr. Dulaney Explains

Tue, 22 Oct 2024 12:51:41 GMT

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Dulaney’s website:

https://doctordulaney.com/

Free, Dr. Dulaney’s Plant-Based Wellness Podcast

https://doctordulaney.com/category/plant-based-wellness-podcast/

Free, Dr. Dulaney’s Wellness Newsletter:

https://doctordulaney.com/resources/wellness-newsletter/

Dr. Ornish’s Ealy dementia and Alzheimer’s study:

https://link.springer.com/article/10.1186/s13195-024-01482-z

“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”

Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.

Dr. Michal Greger’s Nutrition Facts 6-minute video .

https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXK

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 19 - Hormonal Cancers, Like Breast, Prostate and Ovarian Cancer – Impact of Diet and Lifestyle Changes

Mon, 30 Sep 2024 20:07:21 GMT

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarian

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Amber Orman shared these cancer prevention strategies from AICR

American Institute for Cancer Research/World Cancer Research Fund

10 Cancer Prevention Recommendations

1. Be a healthy weight

2. Be physically active

3. Eat a diet RICH in whole grains, vegetables, fruits and beans

4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars

5. Limit consumption of red and processed meat: eat little or no processed meat

6. Limit consumption of sugar - sweetened drinks

7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol

8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet

9. For mothers, breastfeed your baby if you can

10. After a cancer diagnosis, follow recommendations, if you can

*Avoidance of tobacco and excess sun is so obvious it is no longer listed

“Three Stages of Cancer” 2+ minute video

https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ

The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II

Page 48 begins a section on “Stages of Cancer”

Dr. Michael Greger explains “doubling time,”

“Slowing the Growth Of Cancer” 5+ minute video

https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/

How Not to Die, By Dr. Michael Greger

Page 178 begins the section on “How Not to Die from Breast Cancer”

Links to the complete YouTube Channel videos of experts in this podcast:

Dr. Ruth Heidrich, October, 2018 51+ minutes

https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw

Dr. Amber Orman, October 29, 2022 1+ hour

https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn

Dr. Jill Jennings October, 2023 56+ minutes

https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop

Dr. Neal Barnard

Six Years ago 56 minutes

https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV

Two Years ago 1+ hours

https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL

Dr. Dawn Mussallem 1 year ago 1+ hours

https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2

No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes

https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

--------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 18- Dentist and periodontist visits can change for the better after dinner plates of whole plants.

Wed, 28 Aug 2024 11:45:05 GMT

Dr. Michael Greger's videos and info sheet on teeth and diet

A variety of topics related to teeth health - new ones on fluoride and drinking water

https://nutritionfacts.org/topics/dental-health/

Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video)

https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9

Dr. Caldwell Esselstyn "Chat and Chew More Plants"

A 1+ hour zoom video with over a thousand views

https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21Zh

NEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstyn

https://youtu.be/L6UoYV5jz7g

Health-i-monial - A Chat and Chew More Plants, 20+ minute video

"No Ovarian Cancer Recurrence" Roanne and Carl

https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtr

PCRM Quick Fiber Check

https://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdf

Another expert on nitric oxide interviewed on Plant Strong podcast

Rip Esselstyn interviews Dr. Nathan Bryan

https://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1

Do Rey Mi sound clip from "Canva," Pop, Julie Andrews

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

Thu, 25 Jul 2024 14:10:53 GMT

August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

-----------------------------------------More below--------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

To receive our monthly email, send an email to: 54321health@gmail.com

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 16-Making Diet And Lifestyle Changes With Support

Tue, 25 Jun 2024 12:36:48 GMT

June 25, 2024 Episode 16

Episode 16-Making Diet And Lifestyle Changes With Support

Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!

EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS

https://shows.acast.com/chat-and-chew-more-plants

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-support

SHOW NOTES…MORE INFORMATION:

Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:

https://www.masteringdiabetes.org/

Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:

https://youtu.be/tyLvD7UzbA0

Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:

https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial

Chat and Chew More Plants for Blue Zones Playlist:

https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z

8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:

https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

6+ minute Dr. Greger video featuring testimonials who participated in the research study:

https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

…………………………………………………More Below…….

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones

Thu, 30 May 2024 14:57:53 GMT

May 29, 2024 Episode 15

What’s important to know to avoid bone fractures? Hear what the experts and research have to say.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Dr. Vanita Rahman’s zoom video

https://youtu.be/sPu38M2NjBw

Dr. Klaper’s Skype

https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7

Dr. Greger’s video of his live presentation in January 2024

https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM

Jane’s Video with letter from her doctor about her bone density

https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo

JoAnn’s “Health-i-monial”video

https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ

Dr. Klaper –“Do I need a DEXA scan?”

https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh

Exercises:

"Sit to Stand" Video 1+ minute

https://www.getwellen.com/exercises/sit-to-stand

Dr. Rahman’s suggested links for exercise, etc.

CDC Prevention of Falls

https://www.cdc.gov/steadi/index.html

Exercises:

https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/

Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview

Hear about Jo Lynne’s Type 2 Diabetes journey:

Below is her first video she did for Dr. McDougall

https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_

Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Hosted on Acast. See acast.com/privacy for more information.

Episode 14 - Chuck Carroll - Lose Weight and Gain Health

Tue, 23 Apr 2024 14:45:55 GMT

April, 23, 2024, Episode 14

Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-health

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)

https://youtu.be/aGCdJhG3zSY

PCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)

https://www.youtube.com/watch?v=SCAWOhWs5tM

Dr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”

On Amazon and on PCRM website: https://www.pcrm.org/power-foods-diet

ACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)

Learn more about BMI - (8-minute read)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends

"Medpage" statistics on weight of Americans

https://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.

Podcast User Guide:

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Chat and Chew More Plants Webpage:

https://chatandchew.wixsite.com/home

Chat and Chew More Plants YouTube Page:

https://www.youtube.com/c/ChatChewMorePlants

Hosted on Acast. See acast.com/privacy for more information.

Episode 13 - Slowing Aging with Diet and Exercise

Tue, 02 Apr 2024 21:12:04 GMT

March, 30, 2024, Episode 13

Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exercise

SHOW NOTES…MORE INFORMATION:

Link to Dr. Greger’s Complete YouTube Video

https://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-Fs

Link to Dr. Doug Lisle’s complete interview:

https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axf

Chat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Protein

https://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calcium

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email with meeting updates, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 12 - Typical Lifestyle of a 7th Day Adventist, blue zone

Sun, 25 Feb 2024 09:13:32 GMT

February 25, 2024, Episode 12

Kathi tells us what life was like growing up as a 7th Day Adventist. Learn more about the 7th Adventist blue zones.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episode-12-typical-lifestyle-of-a-7th-day-adventist-blue-zon

SHOW NOTES…MORE INFORMATION:

Chat and Chew More Plants has more information about the blue zones:

*YouTube Channel: https://www.youtube.com/c/ChatChewMorePlants

*Blue Zones Playlist

https://www.youtube.com/playlist?list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Link to Dan Buettner’s Documentary on the blue zones:

https://www.netflix.com/title/81214929

Kathi’s mom participated in the Adventists Research Studies. Study Two had 96,000 church members research participants. There were two other studies conducted in the last 40 years. This link explains more about the studies:

https://adventisthealthstudy.org/studies

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/17pcebywkLxhMSVuhvHtUqIZ8eZtCydNx/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 11 - Dr. Caldwell Esselstyn, Cleveland Clinic Wellness Center, "Good News For Your Aging Arteries And Heart"

Tue, 06 Feb 2024 15:04:20 GMT

Show Notes

Link to the Full Zoom Interview with Dr. Esselstyn on YouTube:

https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB

“Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layer

https://dresselstyn.com/site/is_oil_healthy.pdf

Why does Dr. Esselstyn tell his patients to eat greens? This webpage has embedded a 3+ minute video where he explains why:

https://thankful2plants.com/heart-disease/dr-esselstyn-leafy-greens/

Another excellent Chat and Chew More Plants YouTube video is the live presentation in Lakeland, Florida of Dr. Greger talking about his new book, How Not to Age:

https://youtu.be/L28X7ZR2C7w?si=K5DNf9m5MN0XADqT

Worried about cracks in your endothelia layer from eating the wrong food? Dr. Greger has a 4+ minute video to help you repair them:

https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=d94a5c5eda-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-d94a5c5eda-23254401&mc_cid=d94a5c5eda&mc_eid=f7413e0cf9

Hosted on Acast. See acast.com/privacy for more information.

Episode 10 - Doug Lisle, PhD and Ruth Morley Have Advice For 2024

Fri, 05 Jan 2024 13:44:13 GMT

January 5, 2024, Episode 10

Doug Lisle, PhD and Ruth Morley Have Advice For 2024

Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.

LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20

Doug Lisle’s Chat and Chew More Plants, YouTube Video

https://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0

Learn More About Calorie Density with Jeff Novick, 8+ minute video

https://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRg

Ruth Morley’s Chat and Chew More Plants, YouTube Video and Blog

Video: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3

Blog: thetrek.co/author/ruth-morley

Look for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024

Crock Pot and Instant Pot Potatoes with Vikki and Jane

https://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3

Dr. Alan Desmond’s book and Chat and Chew YouTube Video

Book: The Plant-Based Diet Revolution

YouTube Video: https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9l

Lifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023

__________________________________________*

Online manual to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

__________________________________________*

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with 100+ videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants website with all the internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 9 - A Filling Breakfast for Type 2 Diabetics

Mon, 13 Nov 2023 21:31:42 GMT

November 13, 2023, Episode 9

A Filling Breakfast for Type 2 Diabetics

What is a filling breakfast for a type 2 diabetic? Hear Dr. Kahleova, the Director of Research for the Physicians Committee for Responsible Medicine, as she outlines the research for meal planning and timing for type 2 diabetics.

Link to Dr. Kahleova’s Zoom Video of November 3, 2023

https://youtu.be/rhRj-BPmFXI?si=ummq9WWHYS3qig1a

Dr. Greger’s video on exercise and meal timing:

https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control/

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

****************************************************************************

Chat and Chew More Plants Resources

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 8 - A 30+ year Journey With Three Kinds of Diabetes

Sat, 04 Nov 2023 14:01:23 GMT

November 4, 2023, Episode 8

A 30+ year Journey With Three Kinds of Diabetes

Find out how a plant based “low fat” diet with diet change helped Linda find her way through three kinds of diabetes.

Linda’s interview on the “Mastering Diabetes” podcast page

https://masteringdiabetes.libsyn.com/meet-coach-linda-mody-type-15-diabetes-c-peptide-and-more-e155

The Pleasure Trap, Doug Lisle, and Alan Goldhammer

https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

Mastering Diabetes.org

Learn more about the coaching of “Mastering Diabetes” that helped Linda. (She now works as a coach for them!)

https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=website&utm_medium=web&utm_campaign=menu_personalized_coaching

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Chat and Chew More Plants Resources

Online manual to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

YouTube video explaining diabetes through “Science Storytelling:”

https://youtu.be/TIpQJnLOYB4?si=rZkzhtfagXwoDS3M

“Health-a-monials” Jo Lynne Jones Journey, Lessons Learned and Relearned:

Jo Lynne no longer suffers with pain in her feet

https://youtu.be/i-dpuuB3dq4?si=huCgMa2d8Dez5-h8

Part 2 Jo Lynne’s foot pain again!

https://youtu.be/BneX_ZFnTZo?si=ZVEX6mWpaTwcv8r7

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 7 - Osteoporosis and Fractures, Bones, Calcium, and Protein

Wed, 04 Oct 2023 18:08:01 GMT

October 4, 2023, Episode 7

Osteoporosis and Fractures, Bones and Calcium

Worrying about the consequences of osteoporosis and fractures as you age? Listen to our 5-minute podcast and hear Brenda Davis, one of the leading registered dietitians in the world. She will tell us what research has revealed about osteoporosis and plant-based eaters.

Brenda and Cory’s YouTube interview of question and answers

https://youtu.be/EkF1jBjYG2w

Vesanto Melina’s presentation on their new book, "Plant Powered Protein"

https://youtu.be/gJLgPtny7CA

Order a copy of their" Plant Powered Protein" book to learn more:

https://www.amazon.com/Plant-Powered-Protein-Essentials-Guidelines-ebook/dp/B0BZ91B14R/ref=sr_1_1?qid=1696356945&refinements=p_27%3ABrenda+Davis+RD&s=books&sr=1-1

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Chat and Chew More Plants Resources

Online manual to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Episode 6 - Zoom Schedule for 2023-24

Mon, 04 Sep 2023 08:23:41 GMT

September 4, 2023, Episode 6

Zoom Schedule for 2023-24

Are you interested in hearing what the experts say about bone cancer, weight loss, diabetes, bone health and more?

In this podcast we review the speakers who will join us for zooms that run from October 2023 to May 2024. Tune in so you can hear the latest AND ask your question.

To know where to register for these zooms, you can request to receive our email: 54321health@gmail.com

Eventbrite is usually our registration site which will become active a month or so before each zoom.

And don’t forget to follow or subscribe to our channel to hear the latest.

Calendar for the 2023-24 year of zooms

https://drive.google.com/file/d/1WmwpEaD75J3x3DfYPe5sqYtviFt8HrgN/view?usp=sharing

…………………………………………………………………………………………………………………

SPEAKER RESOURCES

DR. JILL JENNINGS

https://www.youtube.com/watch?v=45ldkM0QwhU

Website: https://www.drjilljennings.com/my-story/

Facebook: https://www.facebook.com/DrJillJennings/

Instagram: https://www.instagram.com/drjilljennings/

LinkedIn: https://www.linkedin.com/in/dr-jill-jennings-766a87197/

BRIAN HART, ME.d

Brian Hart’s Previous Zoom with Chat and Chew More Plants

https://www.youtube.com/live/8jlWLxKnRkI?si=-kIMVwo4ohBwmcJI

Esselstyn Foundation

The Esselstyn Foundation is a 501c3 public charity that seeks to prevent and reverse lifestyle-related diseases through the promotion of whole food, plant-based nutrition. They partner with existing non-profits and community organizations all over the country to educate the public about the transformational power of plant-based nutrition and its ability to heal. All of the programming, which is mostly virtual, is offered free of charge to partnering organizations. Facilitators who provide the programming include: Brian Hart, ME.d is the Executive Director, Dr. Caldwell Esselstyn Jr., Ann Crile Esselstyn, M.Ed, Ann Bingham, MD,Jane Esselstyn, RN, Rip Esselstyn, Elizabeth Winings, DNP, APRN, PMHNP-BC, DipACLM

To learn more about the Foundation check here: https://esselstynfamilyfoundation.org/

DR. MICHAEL GREGER

Dr. Greger’s webpage with all his videos that review the research:https://nutritionfacts.org/

DR. STEVEN LOME

Dr. Lome’s website: https://www.heartstrong.com/

YouTube website: https://www.youtube.com/channel/UCliI5gmmW_XnHI2g26UQ1GQ

DR. VANITA RAHMEN

Link to her book:

https://www.amazon.com/Simply-Plant-Based-Fabulous-Healthy/dp/1570674043

…………………………………………………………………………………………………………………

CHAT AND CHEW MORE PLANTS RESOURCES

Website with links to all of our online resources:

https://chatandchew.wixsite.com/home

Chat and Chew More Plants YouTube Channel:

Subscribe and check notifications

https://www.youtube.com/c/ChatChewMorePlants

Request to join our Email Newsletter

54321health@gmail.com

Send an email requesting to be added to our Recipe Club to:

chatandcookrecipeclub@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 5 - Spices and Antioxidants

Tue, 15 Aug 2023 10:45:17 GMT

August 15, 2023, Episode 5

Spices and Antioxidants

Find out why spices should be part of your daily diet when it comes to oxidative stress and antioxidants. Spice Blends may be a good way to help you add them daily. This podcast will have recipes for you and expert advice on antioxidants.

Don’t forget to subscribe to our podcast and eat more plants!

Show Notes

BOOKS AND RECIPES DEBBIE SHARED:

Alzheimer’s Solution, Dr. Dean and Ayesha Sherzia

The Breast, Dr. Kristi Funk

Body on Fire, Dr. Monica Aggarwal

How Not to Die, Michael Greger

The Encyclopedia of Herbs, Spices and Flavorings/a Cook’s Compendium, Elizabeth Lambert Ortiz

Link to Debbie’s Spice Mix recipes:

This link will take you to the recipe book for all the recipes we offered in the Zoom that is now a Youtube video:

https://www.canva.com/design/DAFqa0fhYQA/nu3haniAkVQPsu_dz_axew/watch

As for Debbie’s ”rheumatiz medicine” of 2 tablespoons black pepper, 1 cup of turmeric, and 1 cup of ground ginger. Mix to use.

A video on turmeric, ginger and cloves by Dr. Greger

https://youtu.be/iXnMi6RE0B4

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OTHER RESOURCES

“Antioxidants” Article by Dr. Greger

https://nutritionfacts.org/topics/antioxidants/

Dr. Michael Greger sums up why use spices-3:20 minute video:

https://nutritionfacts.org/video/antioxidants-in-a-pinch/

Watch the October 15th, 2021 zoom video we did with Dr. Monica Aggarwal on her book, Body on Fire.

https://youtu.be/SlgzxFuPwdA

"The Safer Cinnamon" - Dr. Michael Greger, 1:45 minute video

https://nutritionfacts.org/video/the-safer-cinnamon/

Black Cumin Seed, 3:29 minute video

Learn more about this spice that has an unusual side effect-loss of appetite and weight loss!

https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/

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CHAT AND CHEW MORE PLANT RESOURCES

Watch the YouTube video this podcast came from with more info on spices and sauces:

https://youtu.be/JJdSNQJhkgw

“Chat and Chew More Plants” website with links to all of our online resources:

https://chatandchew.wixsite.com/home

To receive our bimonthly newsletter request by sending an email to: 54321health@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 - Roanne and Carl Health-a-Monial

Wed, 21 Jun 2023 16:19:00 GMT

When Roanne was diagnosed with ovarian cancer in 2011, she and Carl started adding more plants to their plates. Find out what happened to them in the last 12 years on this podcast.

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ROANNE’S RESOURCES

"Eat to Live" the first book Roanne read

https://shop.drfuhrman.com/eat-to-live/

"Forks over Knives"-movie that Carl and Roanne watched first:

https://www.forksoverknives.com/the-film/

Roanne read-"The China Study" by Dr. T. Colin Campbell

https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660

Watch Dr. Campbell's short 2+ minute about turning on and off cancer

https://www.youtube.com/watch?v=J6p0bEr7RIo

OTHER CANCER RESOURCES

One of Dr. Michael Greger's best videos on Cancer-8+ minutes

https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/?utm_source=NutritionFacts.org&utm_campaign=3260aaba76-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-3260aaba76-23254401

Obesity linked to 13 Cancers

https://www.worldhealth.net/news/obesity-linked-13-types-cancer/

What foods to avoid to limit cancer risk?

https://www.tandfonline.com/doi/abs/10.1080/07315724.2013.866527

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Episode 3 - Fatty Diets Hamper Our Immune System

Thu, 01 Jun 2023 10:52:27 GMT

Episode 3 - Fatty Diets Hamper Our Immune System

Find out why fatty diets of meat, dairy and processed oils tamp down the immune system which helps fight infections and cancer.

YouTube version of this podcast:

https://youtu.be/guS-7w9VybU

More information about processed oils like olive oil

5+ minutes

https://youtu.be/lbALgjmZUek

54321health@gmail.com

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Episode 2 “Is it OK to eat most foods if we eat them in moderation? Dr. James Loomis of “The Game Changers” documentary answers the question.

Wed, 24 May 2023 17:34:46 GMT

This episode is a short clip from our May 2023 zoom with Dr. Loomis. Visit our zoom Youtube video with Dr. Loomis to learn more at:

https://youtu.be/KLJQVjOhDbE

Watch other YouTube videos from our zoom speakers like Dr. Caldwell Esselstyn Junior, Dr. Neal Barnard, Dr. Doug Lisle, Dr. Michael Klaper, Dr. Saray Stancic and Dr. Michael Greger to name a few. Click on the playlist “Chat and Chew Meetings” to watch our national and international speakers.

Chat and Chew More Plants YouTube Channel: https://www.youtube.com/c/ChatChewMorePlants

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Episode 1 Intro to Chat and Chew More Plants Podcasts

Sat, 20 May 2023 12:09:32 GMT

Intro to Chat and Chew More Plants Podcasts

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