60 acast.com Chats with Cat https://www.instagram.com/cat.lantigua en Cat Lantigua Millennial, Feminism, Manifesting Cat Lantigua Sharing the journey of self-actualization, overcoming fear, paving the way for our souls purpose to shine through Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good.


Keep up with Cat in between episodes by following her on Instagram @cat.lantigua


You can also message her directly via email at cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good.


Keep up with Cat in between episodes by following her on Instagram @cat.lantigua


You can also message her directly via email at cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> true Cat Lantigua info+5ab556ba56637106488270c1@mg-eu.acast.com 5ab556ba56637106488270c1 chats-with-cat http://www.catlantigua.com/feed/podcast/ episodic https://assets.pippa.io/shows/5ab556ba56637106488270c1/1607196081358-61f35f9ffca07626c0483ec6d3ee090c.jpeg https://www.instagram.com/cat.lantigua Chats with Cat https://feeds.acast.com/public/shows/5ab556ba56637106488270c1 <![CDATA[SHE'S AN AUTHOR!!!!]]> Wed, 31 Jul 2024 12:00:09 GMT 10:30 66a99f64dcc0b601b35a5030 false https://shows.acast.com/chats-with-cat/episodes/shes-an-author 66a99f64dcc0b601b35a5030 5ab556ba56637106488270c1 shes-an-author full 5 119 After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process".


Get the Scoop on Cat


You can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intentional Community" from retailers like Target, Amazon, and Barnes & Noble today!


Instagram: @cat.lantigua

Tiktok: @lajefacat

Threads: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's substack "the bounce back", a newsletter dedicated to helping us bounce back from our flop era.

Hosted on Acast. See acast.com/privacy for more information.

]]> After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process".


Get the Scoop on Cat


You can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intentional Community" from retailers like Target, Amazon, and Barnes & Noble today!


Instagram: @cat.lantigua

Tiktok: @lajefacat

Threads: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's substack "the bounce back", a newsletter dedicated to helping us bounce back from our flop era.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[season 4 finale: life update and what's next ]]> Wed, 31 May 2023 13:00:00 GMT 4:49 646d9c722c81c5001158b85e false https://shows.acast.com/chats-with-cat/episodes/season-4-finale-life-update-and-whats-next 646d9c722c81c5001158b85e 5ab556ba56637106488270c1 season-4-finale-life-update-and-whats-next full 4 118 Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.



Hosted on Acast. See acast.com/privacy for more information.

]]> Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[people like me aren't supposed to risk like this]]> Wed, 24 May 2023 13:00:00 GMT 7:11 646d9b932c81c50011589d4a false https://shows.acast.com/chats-with-cat/episodes/people-like-me-arent-supposed-to-risk-like-this 646d9b932c81c50011589d4a 5ab556ba56637106488270c1 people-like-me-arent-supposed-to-risk-like-this full 4 117 In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"


To read along, head to her blog post here


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"


To read along, head to her blog post here


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting Wed, 10 May 2023 14:00:05 GMT 44:51 645ad8066de49d0011b122b4 true https://shows.acast.com/chats-with-cat/episodes/natalie-edgar-transforming-through-motherhood-the-4th-trimes 645ad8066de49d0011b122b4 5ab556ba56637106488270c1 natalie-edgar-transforming-through-motherhood-the-4th-trimes full 4 116 In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.


Where you can find Natalie and her work on the internet:


Instagram: @itsnatalieedgar

Twitter: @itsnatalieedgar

Website: www.natalieedgar.work


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.


Where you can find Natalie and her work on the internet:


Instagram: @itsnatalieedgar

Twitter: @itsnatalieedgar

Website: www.natalieedgar.work


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> melanie santos: community leadership, being awake to life, and enforcing energetic boundaries melanie santos: community leadership, being awake to life, and enforcing energetic boundaries Wed, 03 May 2023 12:00:46 GMT 46:44 6451b283f7ec3900113a7211 false https://shows.acast.com/chats-with-cat/episodes/melanie-santos-community-leadership-being-awake-to-life-and- 6451b283f7ec3900113a7211 5ab556ba56637106488270c1 melanie-santos-community-leadership-being-awake-to-life-and- full 4 115 In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more.


Where you can find Melanie and her work on the internet:


Instagram: @melaniesantos.co

Twitter: @melaniesantosco

Website: melaniesantos.co


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more.


Where you can find Melanie and her work on the internet:


Instagram: @melaniesantos.co

Twitter: @melaniesantosco

Website: melaniesantos.co


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> detachment ftw detachment ftw Wed, 26 Apr 2023 16:22:08 GMT 6:55 64494fb081192400119f5d3a true https://shows.acast.com/chats-with-cat/episodes/detachment-ftw 64494fb081192400119f5d3a 5ab556ba56637106488270c1 detachment-ftw full 4 114 a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[kute blackson: surrendering to life, witnessing the magical journey of self-evolution without attachment, and remembering our 'why']]> Wed, 19 Apr 2023 14:00:12 GMT 1:03:36 643f3288f659a80010777917 true https://shows.acast.com/chats-with-cat/episodes/kute-blackson 643f3288f659a80010777917 5ab556ba56637106488270c1 kute-blackson full 4 113 In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.


Where you can find Kute and his work on the internet:


Instagram: @kuteblackson


Order You. Are. The. One. here

Order The Magic of Surrender: Finding the Courage to Let Go here


Website

SoulTalk with Kute Blackson Podcast

Boundless Bliss Bali Experience


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.


Where you can find Kute and his work on the internet:


Instagram: @kuteblackson


Order You. Are. The. One. here

Order The Magic of Surrender: Finding the Courage to Let Go here


Website

SoulTalk with Kute Blackson Podcast

Boundless Bliss Bali Experience


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[we're too close to give up now]]> Wed, 15 Mar 2023 13:00:38 GMT 12:40 640f66ed64b09200119f0c66 true https://shows.acast.com/chats-with-cat/episodes/were-too-close-to-give-up-no 640f66ed64b09200119f0c66 5ab556ba56637106488270c1 were-too-close-to-give-up-no full 4 112 In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> geminelle: mantra loops, creative process, spiritual alignment, and post-2020 self-preservation practices geminelle: mantra loops, creative process, spiritual alignment, and post-2020 self-preservation practices Wed, 01 Mar 2023 13:00:08 GMT 42:32 63f190bed9d2740012c5cbb1 true https://shows.acast.com/chats-with-cat/episodes/geminelle 63f190bed9d2740012c5cbb1 5ab556ba56637106488270c1 geminelle full 4 111 In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more.


Where you can find Geminelle and her work on the internet:


Instagram: @geminelle

Website

Youtube

Mantra Loops Vol. 1


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more.


Where you can find Geminelle and her work on the internet:


Instagram: @geminelle

Website

Youtube

Mantra Loops Vol. 1


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> turning pro *for self* turning pro *for self* Wed, 22 Feb 2023 15:57:42 GMT 9:51 63f63b77cef8ec00119c2ef9 false https://shows.acast.com/chats-with-cat/episodes/turning-pro-for-self 63f63b77cef8ec00119c2ef9 5ab556ba56637106488270c1 turning-pro-for-self full 4 110 In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay on track and bring her most sacred ideas to life.


Turning Pro by Steven Pressfield (free PDF)


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay on track and bring her most sacred ideas to life.


Turning Pro by Steven Pressfield (free PDF)


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> imani ellis: culturecon, the ccnyc, leaning into soul-led missions, and embracing a humanity first ethos imani ellis: culturecon, the ccnyc, leaning into soul-led missions, and embracing a humanity first ethos Wed, 15 Feb 2023 13:00:08 GMT 21:05 63ebcf813c7cda0010d1468f false https://shows.acast.com/chats-with-cat/episodes/imani-ellis-culturecon-ccnyc-leaning-into-soul-led-missions- 63ebcf813c7cda0010d1468f 5ab556ba56637106488270c1 imani-ellis-culturecon-ccnyc-leaning-into-soul-led-missions- full 4 109 In this chat, Cat talks to founder and CEO of CultureCon & The CCNYC, Imani Ellis. Together, they explore themes related to self-preservation, divesting from hustle culture, leaning into soul-aligned missions, hesitant entrepreneurship, and so much more.


Where you can find Imani and her work on the internet:


Imani's Instagram: @imaniimani

Imani's Twitter: @imaninaomi


Imani's Website


CultureCon Instagram: @culturecon

The CCNYC Instagram: @theccnyc

The CCNYC Twitter: @thecc_nyc


The CCNYC/CultureCon Website


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chat, Cat talks to founder and CEO of CultureCon & The CCNYC, Imani Ellis. Together, they explore themes related to self-preservation, divesting from hustle culture, leaning into soul-aligned missions, hesitant entrepreneurship, and so much more.


Where you can find Imani and her work on the internet:


Imani's Instagram: @imaniimani

Imani's Twitter: @imaninaomi


Imani's Website


CultureCon Instagram: @culturecon

The CCNYC Instagram: @theccnyc

The CCNYC Twitter: @thecc_nyc


The CCNYC/CultureCon Website


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> cierra britton: being an art dealer, creating worlds, taking leaps of faith, and self-preserving through it all cierra britton: being an art dealer, creating worlds, taking leaps of faith, and self-preserving through it all Wed, 08 Feb 2023 14:00:28 GMT 45:12 63e3334545a81300106c4657 true https://shows.acast.com/chats-with-cat/episodes/cierra-britton-being-an-art-dealer-creating-worlds-taking-le 63e3334545a81300106c4657 5ab556ba56637106488270c1 cierra-britton-being-an-art-dealer-creating-worlds-taking-le full 4 108 In this chat, Cat dives into a chat with art gallery owner Cierra Britton! Together, they explore the important role of community, highlighting under represented visual artists, building worlds out of the imagination space, self-preservation, and so much more.


Where you can find Cierra on the internet:


Personal Instagram:@vivalacie

Cierra Britton Gallery Instagram: @cierrabrittongallery

Cierra's Website


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chat, Cat dives into a chat with art gallery owner Cierra Britton! Together, they explore the important role of community, highlighting under represented visual artists, building worlds out of the imagination space, self-preservation, and so much more.


Where you can find Cierra on the internet:


Personal Instagram:@vivalacie

Cierra Britton Gallery Instagram: @cierrabrittongallery

Cierra's Website


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> priscilla agyeman: saddie baddies, getting real about mental health, and embracing your flop era priscilla agyeman: saddie baddies, getting real about mental health, and embracing your flop era Wed, 25 Jan 2023 14:00:07 GMT 58:52 63d09af00880910012ee5df6 true https://shows.acast.com/chats-with-cat/episodes/priscilla-agyeman-saddie-baddies-getting-real-about-mental-h 63d09af00880910012ee5df6 5ab556ba56637106488270c1 priscilla-agyeman-saddie-baddies-getting-real-about-mental-h full 4 107 In this chat, Cat talks to Priscilla Agyeman, founder of Saddie Baddies! Together, they explore themes related to mental health, self-discovery, growing pains, and so much more.


Where you can find Priscilla on the internet:


Saddie Baddie's Instagram

Saddie Baddie's Twitter

Priscilla's Instagram

The Soft Life Podcast


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chat, Cat talks to Priscilla Agyeman, founder of Saddie Baddies! Together, they explore themes related to mental health, self-discovery, growing pains, and so much more.


Where you can find Priscilla on the internet:


Saddie Baddie's Instagram

Saddie Baddie's Twitter

Priscilla's Instagram

The Soft Life Podcast


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[cassandra lam: embracing trickster energy, moving beyond trauma, going into the shadows, & more]]> Wed, 18 Jan 2023 21:37:11 GMT 1:16:43 63c866872692660011062e82 true https://shows.acast.com/chats-with-cat/episodes/cassandra-lam-embracing-trickster-energy-moving-beyond-traum 63c866872692660011062e82 5ab556ba56637106488270c1 cassandra-lam-embracing-trickster-energy-moving-beyond-traum full 4 106 In this episode, Cat chats with somatic healer and community leader, Cassandra Lam. Together, they explore how their perspectives on moving beyond trauma, what it was like to break away from communities they helped to build, going into the shadows of self, and so much more.


Where you can find Cassandra on the internet:


Instagram

Patreon

Newsletter

Website


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with somatic healer and community leader, Cassandra Lam. Together, they explore how their perspectives on moving beyond trauma, what it was like to break away from communities they helped to build, going into the shadows of self, and so much more.


Where you can find Cassandra on the internet:


Instagram

Patreon

Newsletter

Website


Get the Scoop on Cat


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> haile thomas: truths about adulthood, embracing the unknown, growing through the void haile thomas: truths about adulthood, embracing the unknown, growing through the void Wed, 11 Jan 2023 14:39:39 GMT 1:04:55 63beca2b2327eb0010ca3335 false https://shows.acast.com/chats-with-cat/episodes/haile-thomas-truths-about-adulthood-embracing-the-unknown-gr 63beca2b2327eb0010ca3335 5ab556ba56637106488270c1 haile-thomas-truths-about-adulthood-embracing-the-unknown-gr full 4 105 In this chat, Cat dives into a beautiful conversation with Haile Thomas about her entry into adulthood, pov's about Gen Z priorities post-2020, embracing imperfection, the beauty in the unknown, self-preservation, and so much more.


Haile's Instagram: @hailethomas

Haile's Youtube: Haile Thomas

Haile's Website

The Happy Org

Order Haile's Book Living Lively


Cat's Instagram: @cat.lantigua

Cat's Twitter: @catlantigua

Cat's Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chat, Cat dives into a beautiful conversation with Haile Thomas about her entry into adulthood, pov's about Gen Z priorities post-2020, embracing imperfection, the beauty in the unknown, self-preservation, and so much more.


Haile's Instagram: @hailethomas

Haile's Youtube: Haile Thomas

Haile's Website

The Happy Org

Order Haile's Book Living Lively


Cat's Instagram: @cat.lantigua

Cat's Twitter: @catlantigua

Cat's Email: cat@catlantigua.com


Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

]]> less talking and more action bb!!!! less talking and more action bb!!!! Wed, 21 Dec 2022 13:00:01 GMT 12:22 6397c73c28c3c900118d3a9b false https://shows.acast.com/chats-with-cat/episodes/less-talking-about-it-more-acting-on-it 6397c73c28c3c900118d3a9b 5ab556ba56637106488270c1 less-talking-about-it-more-acting-on-it full 4 104 In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted.


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's bi-weekly wellness newsletter, Eleven, here or look look it up in Substack!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted.


Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's bi-weekly wellness newsletter, Eleven, here or look look it up in Substack!

Hosted on Acast. See acast.com/privacy for more information.

]]> finding true belonging within yourself finding true belonging within yourself Wed, 14 Dec 2022 12:30:30 GMT 13:32 6397c655b89a2a001085b761 false https://shows.acast.com/chats-with-cat/episodes/finding-true-belonging-within-yourself 6397c655b89a2a001085b761 5ab556ba56637106488270c1 finding-true-belonging-within-yourself full 4 103 Cat dives into what belonging means to her and the 3 themes she's embraced to help her feel at home within herself- regardless of who she is with or where in the world she is living.


IG: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat dives into what belonging means to her and the 3 themes she's embraced to help her feel at home within herself- regardless of who she is with or where in the world she is living.


IG: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 4 tips on how to protect your peace 4 tips on how to protect your peace Wed, 07 Dec 2022 12:00:49 GMT 17:16 638ff2bea409f70011f3e1b9 true https://shows.acast.com/chats-with-cat/episodes/4-tips-on-how-to-protect-your-peace-despite-alllll-of-the-bs 638ff2bea409f70011f3e1b9 5ab556ba56637106488270c1 4-tips-on-how-to-protect-your-peace-despite-alllll-of-the-bs full 4 102

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]]>

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]]> the year of expansion and exiting hermit mode the year of expansion and exiting hermit mode Wed, 30 Nov 2022 12:53:49 GMT 14:16 637fcf6471631f0010c0a30c true https://shows.acast.com/chats-with-cat/episodes/101-exiting-hermit-mode-the-year-of-expansion-and-the-beauty 637fcf6471631f0010c0a30c 5ab556ba56637106488270c1 101-exiting-hermit-mode-the-year-of-expansion-and-the-beauty full 4 101

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> slow is fast and fast is slow slow is fast and fast is slow Fri, 28 Jan 2022 22:03:13 GMT 9:11 61f468213df7cf00142b0340 false https://shows.acast.com/chats-with-cat/episodes/slow-is-fast-and-fast-is-slow 61f468213df7cf00142b0340 5ab556ba56637106488270c1 slow-is-fast-and-fast-is-slow full 3 100

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> badgalcat has entered the chat badgalcat has entered the chat Fri, 14 Jan 2022 13:00:01 GMT 12:58 61e0a608a344060012657d92 false https://shows.acast.com/chats-with-cat/episodes/badgalcat-has-entered-the-chat 61e0a608a344060012657d92 5ab556ba56637106488270c1 badgalcat-has-entered-the-chat full 3 99

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[honoring our season of 'in between']]> Fri, 10 Dec 2021 17:47:03 GMT 12:32 61b3929730fbc60012f5f8cb false https://shows.acast.com/chats-with-cat/episodes/honoring-our-season-of-in-between 61b3929730fbc60012f5f8cb 5ab556ba56637106488270c1 honoring-our-season-of-in-between full 3 98 in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions!


instagram: @cat.lantigua

email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions!


instagram: @cat.lantigua

email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

]]> internet avatar vs real life internet avatar vs real life Fri, 03 Dec 2021 15:01:58 GMT 33:19 61aa3166249354001495bb35 false https://shows.acast.com/chats-with-cat/episodes/internet-avatar-vs-real-life 61aa3166249354001495bb35 5ab556ba56637106488270c1 internet-avatar-vs-real-life full 3 97

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Why is it so hard to do nothing?? Why is it so hard to do nothing?? Wed, 29 Sep 2021 18:06:25 GMT 7:54 6154ab22505bc80015b5613b false https://shows.acast.com/chats-with-cat/episodes/why-is-it-so-hard-to-do-nothing 6154ab22505bc80015b5613b 5ab556ba56637106488270c1 why-is-it-so-hard-to-do-nothing full 3 96

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Spiraling up Spiraling up Wed, 22 Sep 2021 19:57:37 GMT 46:53 614b8ab1252fbb001780a0c8 true https://shows.acast.com/chats-with-cat/episodes/spiraling-up 614b8ab1252fbb001780a0c8 5ab556ba56637106488270c1 spiraling-up full 3 95

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> The Great Resignation: 3 things I wish I knew before quitting my job The Great Resignation: 3 things I wish I knew before quitting my job Thu, 02 Sep 2021 16:56:29 GMT 22:46 6131023e1e058f00123d96d9 true https://shows.acast.com/chats-with-cat/episodes/the-great-resignation-3-things-i-wish-i-knew-before-quitting 6131023e1e058f00123d96d9 5ab556ba56637106488270c1 the-great-resignation-3-things-i-wish-i-knew-before-quitting full 3 94 It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing.


The 3 questions you should be able to answer before quitting:


-Why are you doing this?

-Do you have a plan for how you will manage your time while also creating balance and cultivating your wellbeing?

-Do you have the means to offer yourself a 6-month runway to cover all of your life expenses?

Hosted on Acast. See acast.com/privacy for more information.

]]> It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing.


The 3 questions you should be able to answer before quitting:


-Why are you doing this?

-Do you have a plan for how you will manage your time while also creating balance and cultivating your wellbeing?

-Do you have the means to offer yourself a 6-month runway to cover all of your life expenses?

Hosted on Acast. See acast.com/privacy for more information.

]]> Loving our quarantine bodies Loving our quarantine bodies Wed, 18 Aug 2021 11:30:52 GMT 24:12 611bd8e5e9a11a0012ed57a1 true https://shows.acast.com/chats-with-cat/episodes/loving-our-quarantine-bodies 611bd8e5e9a11a0012ed57a1 5ab556ba56637106488270c1 loving-our-quarantine-bodies full 3 93

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]]>

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]]> <![CDATA[LET'S TALK ABOUT BOUNDARIES]]> Wed, 11 Aug 2021 15:23:04 GMT 12:40 6113eb583795b80014c9b7fc false https://shows.acast.com/chats-with-cat/episodes/lets-talk-about-boundaries 6113eb583795b80014c9b7fc 5ab556ba56637106488270c1 lets-talk-about-boundaries full 3 92

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]]>

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]]> What is this season of life called? What is this season of life called? Wed, 04 Aug 2021 16:13:59 GMT 32:03 610abcc7259e3e001316ea87 true https://shows.acast.com/chats-with-cat/episodes/what-is-this-season-of-life-called 610abcc7259e3e001316ea87 5ab556ba56637106488270c1 what-is-this-season-of-life-called full 3 91

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]]>

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]]> Closing out 2020 Closing out 2020 Tue, 22 Dec 2020 15:58:01 GMT 23:09 5fe21789f896715ee83195d8 true https://shows.acast.com/chats-with-cat/episodes/closing-out-2020 5fe21789f896715ee83195d8 5ab556ba56637106488270c1 closing-out-2020 full 2 90 Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Rediscovering our true selves amidst a pandemic Rediscovering our true selves amidst a pandemic Tue, 26 May 2020 11:00:47 GMT 18:23 5ecc7951c24c8f7fbf5e4abf true https://shows.acast.com/chats-with-cat/episodes/rediscovering-our-true-selves-amidst-a-pandemic 5ecc7951c24c8f7fbf5e4abf 5ab556ba56637106488270c1 rediscovering-our-true-selves-amidst-a-pandemic full 2 89 As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> We need your talents more than ever We need your talents more than ever Mon, 23 Mar 2020 17:01:14 GMT 7:39 5e78eb3887f466d8677d24d3 false https://shows.acast.com/chats-with-cat/episodes/we-need-your-talents-more-than-ever 5e78eb3887f466d8677d24d3 5ab556ba56637106488270c1 we-need-your-talents-more-than-ever full 2 88 Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Is COVD-19 the wake-up call we needed? Is COVD-19 the wake-up call we needed? Sun, 15 Mar 2020 14:21:59 GMT 20:26 5e6e31e5783d4cce70275961 false https://shows.acast.com/chats-with-cat/episodes/covd-19-the-importance-of-human-connection-mother-natures-po 5e6e31e5783d4cce70275961 5ab556ba56637106488270c1 covd-19-the-importance-of-human-connection-mother-natures-po full 2 87 In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Why crane your neck when you can just stay in your own lane? Why crane your neck when you can just stay in your own lane? Fri, 06 Mar 2020 12:41:46 GMT 9:26 5e62450ef1d6b7dd72fdf4b1 true https://shows.acast.com/chats-with-cat/episodes/why-crane-your-neck-when-you-can-just-stay-in-your-own-lane 5e62450ef1d6b7dd72fdf4b1 5ab556ba56637106488270c1 why-crane-your-neck-when-you-can-just-stay-in-your-own-lane full 2 86 Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online.

~ ~ ~

Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Creativity can't be rushed, you're on your own timeline]]> Tue, 25 Feb 2020 16:57:57 GMT 14:33 5e55521966925c644f97e977 true https://shows.acast.com/chats-with-cat/episodes/creativity-cant-be-rushed-youre-on-your-own-timeline 5e55521966925c644f97e977 5ab556ba56637106488270c1 creativity-cant-be-rushed-youre-on-your-own-timeline full 2 85 In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet.


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet.


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> We need play time too! We need play time too! Wed, 19 Feb 2020 21:31:15 GMT 15:05 5e4da9112fa91dc13ca6b2ed true https://shows.acast.com/chats-with-cat/episodes/we-need-play-time-too 5e4da9112fa91dc13ca6b2ed 5ab556ba56637106488270c1 we-need-play-time-too full 2 84 In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Making social wellness a priority Making social wellness a priority Tue, 04 Feb 2020 13:27:30 GMT 12:03 5e3970ee2b84aa0050a948a7 false https://shows.acast.com/chats-with-cat/episodes/making-social-wellness-a-priority 5e3970ee2b84aa0050a948a7 5ab556ba56637106488270c1 making-social-wellness-a-priority full 2 83 In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding hope in 2020 Finding hope in 2020 Tue, 28 Jan 2020 15:23:57 GMT 10:30 5e30514bf93dd0d45115b561 false https://shows.acast.com/chats-with-cat/episodes/finding-hope-in-2020 5e30514bf93dd0d45115b561 5ab556ba56637106488270c1 finding-hope-in-2020 full 2 82 In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world.


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world.


Patreon: www.patreon.com/catlantigua


Instagram: www.instagram.com/cat.lantigua


Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 7 tips on how to get out of a funk! 7 tips on how to get out of a funk! Tue, 14 Jan 2020 12:00:03 GMT 22:31 5e1d221d9954a6922bbf177f true https://shows.acast.com/chats-with-cat/episodes/7-tips-on-how-to-get-out-of-a-funk 5e1d221d9954a6922bbf177f 5ab556ba56637106488270c1 7-tips-on-how-to-get-out-of-a-funk full 2 80 In this episode Cat shares some of her favorite go-to techniques for getting out of a funk. They're all easily implementable and simple in nature, so YOU can use them today!


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Cat shares some of her favorite go-to techniques for getting out of a funk. They're all easily implementable and simple in nature, so YOU can use them today!


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Are you settling with your 'friends'?]]> Tue, 07 Jan 2020 12:00:18 GMT 22:36 5e13d9ba1237b3526c0366b4 true https://shows.acast.com/chats-with-cat/episodes/we-all-want-friends-but-settling-isnt-an-option 5e13d9ba1237b3526c0366b4 5ab556ba56637106488270c1 we-all-want-friends-but-settling-isnt-an-option full 2 79 Cat opens up this episode with an affirming 2020 abundance and harmony blessing for everyone listening! She also talks about the ups and downs she's experienced alongn her journey toward making more soul-aligned friendships.


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat opens up this episode with an affirming 2020 abundance and harmony blessing for everyone listening! She also talks about the ups and downs she's experienced alongn her journey toward making more soul-aligned friendships.


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Things don't always go as planned. Is it actually a bad thing?]]> Tue, 31 Dec 2019 12:10:04 GMT 16:47 5e0aa3e2cfe90cb44131af06 true https://shows.acast.com/chats-with-cat/episodes/things-dont-always-go-as-planned-is-it-actually-a-bad-thing 5e0aa3e2cfe90cb44131af06 5ab556ba56637106488270c1 things-dont-always-go-as-planned-is-it-actually-a-bad-thing full 2 78 It seems like 2019 was tough on many of us and Cat was no exception. In this episode she reflects on how she dealt with unforeseen change and what it felt like to be "in a rut". We live in a hyper-productive society that keeps us believing that if we stop to regroup we're somehow missing out, but what if those breaks are actually what we need in order to be better off in the end? Cat explores that possibility!


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> It seems like 2019 was tough on many of us and Cat was no exception. In this episode she reflects on how she dealt with unforeseen change and what it felt like to be "in a rut". We live in a hyper-productive society that keeps us believing that if we stop to regroup we're somehow missing out, but what if those breaks are actually what we need in order to be better off in the end? Cat explores that possibility!


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[I'M BACK!!!]]> Tue, 31 Dec 2019 12:00:25 GMT 10:50 5e0aa232789ce7ef43d6c0b6 true https://shows.acast.com/chats-with-cat/episodes/im-back 5e0aa232789ce7ef43d6c0b6 5ab556ba56637106488270c1 im-back full 2 77 After stepping away from the show for more than half the year, Cat is back! She fills us in on why she abruptly left and outlines the future of the show.


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up with Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> After stepping away from the show for more than half the year, Cat is back! She fills us in on why she abruptly left and outlines the future of the show.


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up with Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> Life update + new direction for the show Life update + new direction for the show Tue, 14 May 2019 15:16:20 GMT 9:23 5cdadbc45ae759442ce96ac4 true https://shows.acast.com/chats-with-cat/episodes/life-update-new-direction-for-the-show 5cdadbc45ae759442ce96ac4 5ab556ba56637106488270c1 life-update-new-direction-for-the-show full 76 Cat fills everyone in on how she hopes to be changing the course of the show in the coming weeks and reminds us of the mission of this podcast!


Patreon


www.patreon.com/catlantigua



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat fills everyone in on how she hopes to be changing the course of the show in the coming weeks and reminds us of the mission of this podcast!


Patreon


www.patreon.com/catlantigua



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Twitter: @catlantigua


Instagram: @cat.lantigua


Keep up Goddess Council's happenings on Instagram @goddess.council

Hosted on Acast. See acast.com/privacy for more information.

]]> Kim Hoyos: The Light Leaks, diversity in film making spaces, destigmatizing mental health conversations, and more! Kim Hoyos: The Light Leaks, diversity in film making spaces, destigmatizing mental health conversations, and more! Tue, 07 May 2019 17:24:00 GMT 42:12 5cd1bf2fd0c11eed3a595880 false https://shows.acast.com/chats-with-cat/episodes/75-kim-hoyos-the-light-leaks-diversity-in-film-making-spaces 5cd1bf2fd0c11eed3a595880 5ab556ba56637106488270c1 75-kim-hoyos-the-light-leaks-diversity-in-film-making-spaces full 75 In this episode Cat chats with founder of The Light Leaks, Kim Hoyos! They cover conversations about how her company came to be, creating diverse film making spaces, why destigmatizing mental health conversations are so important, and much more!


Guest Info


Website: https://www.thelightleaks.com

IG: @the_lightleaks


Patreon


www.patreon.com/catlantigua



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Cat chats with founder of The Light Leaks, Kim Hoyos! They cover conversations about how her company came to be, creating diverse film making spaces, why destigmatizing mental health conversations are so important, and much more!


Guest Info


Website: https://www.thelightleaks.com

IG: @the_lightleaks


Patreon


www.patreon.com/catlantigua



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Eliza Blank: The Sill, paving your own lane, how to build a network, and quitting work to build your dreams, Eliza Blank: The Sill, paving your own lane, how to build a network, and quitting work to build your dreams, Tue, 19 Mar 2019 10:00:04 GMT 36:21 5c8feca9f4fca0d41f8fb222 false https://shows.acast.com/chats-with-cat/episodes/eliza-chats-with-cat 5c8feca9f4fca0d41f8fb222 5ab556ba56637106488270c1 eliza-chats-with-cat full 73 In this episode, Cat chats with Founder and CEO of The Sill, Eliza Blank! They dove into Eliza's entreprenurial journey and all of the elements responsible for getting her to where she is today.


Guest Info


Website: www.thesill.com

IG: @thesill and @elizablank


Patreon


www.patreon.com/catlantigua



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with Founder and CEO of The Sill, Eliza Blank! They dove into Eliza's entreprenurial journey and all of the elements responsible for getting her to where she is today.


Guest Info


Website: www.thesill.com

IG: @thesill and @elizablank


Patreon


www.patreon.com/catlantigua



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solo Episode: Don't go through it alone, build the sisterhood ]]> Tue, 05 Mar 2019 20:19:30 GMT 19:46 5c7ed9d13682f477413d477d true https://shows.acast.com/chats-with-cat/episodes/solo-episode-dont-go-through-it-alone-build-the-sisterhood 5c7ed9d13682f477413d477d 5ab556ba56637106488270c1 solo-episode-dont-go-through-it-alone-build-the-sisterhood full 72 In this episode Cat announces that she's officially releasing exclusive content on Patreon and rebroadcasts an old episode about the importance of sisterhood. After receiving so much feedback about episode 71, she figured this would be a great way to follow-up on the importance of growing within a community.


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Cat announces that she's officially releasing exclusive content on Patreon and rebroadcasts an old episode about the importance of sisterhood. After receiving so much feedback about episode 71, she figured this would be a great way to follow-up on the importance of growing within a community.


Patreon


www.patreon.com/catlantigua


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> SOLO EPISODE: Shedding the old identity that no longer serves you SOLO EPISODE: Shedding the old identity that no longer serves you Tue, 26 Feb 2019 14:04:48 GMT 20:43 5c75477f8f43f45849d49051 true https://shows.acast.com/chats-with-cat/episodes/71-solo-episode-shedding-the-old-identity-that-no-longer-ser 5c75477f8f43f45849d49051 5ab556ba56637106488270c1 71-solo-episode-shedding-the-old-identity-that-no-longer-ser full 71 In this emotional solo episode, Cat chats about coming to terms with letting go of the version of her identity that is weighing her down. As she seeks opportunities to align herself with her soul's purpose she's departing from the limiting beliefs that are preventing her from actualizing into the person she knows she can be and building the things she knows will change the world.


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this emotional solo episode, Cat chats about coming to terms with letting go of the version of her identity that is weighing her down. As she seeks opportunities to align herself with her soul's purpose she's departing from the limiting beliefs that are preventing her from actualizing into the person she knows she can be and building the things she knows will change the world.


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Winston: Girl Power Supply, what it takes to run an activist social media platform Jen Winston: Girl Power Supply, what it takes to run an activist social media platform Tue, 19 Feb 2019 05:07:50 GMT 54:31 5c6a28e22f683065483228d9 true https://shows.acast.com/chats-with-cat/episodes/70-jen-winston-girl-power-supply-what-it-takes-to-run-an-act 5c6a28e22f683065483228d9 5ab556ba56637106488270c1 70-jen-winston-girl-power-supply-what-it-takes-to-run-an-act full 70 Cat chats with the founder of Girl Power Supply (GPS), Jen Winston! In their super candid chat, they covered the ins and outs of what it takes to maintain a prominent Instagram platform, what kind of content people engage with online, life in NYC, how Jen embraces learning publicly, and so much more!



Guest Info


Website: www.girlpowersupply.com

IG: @girlpowersupply

Personal IG: @jenerous


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with the founder of Girl Power Supply (GPS), Jen Winston! In their super candid chat, they covered the ins and outs of what it takes to maintain a prominent Instagram platform, what kind of content people engage with online, life in NYC, how Jen embraces learning publicly, and so much more!



Guest Info


Website: www.girlpowersupply.com

IG: @girlpowersupply

Personal IG: @jenerous


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Bianca Jade: Self-funding creative projects, healing through songwriting, and the journey of vocal training Bianca Jade: Self-funding creative projects, healing through songwriting, and the journey of vocal training Tue, 05 Feb 2019 12:00:10 GMT 34:42 5c57dac1c7a745d1283d500e true https://shows.acast.com/chats-with-cat/episodes/69-bianca-jade-self-funding-creative-projects-healing-throug 5c57dac1c7a745d1283d500e 5ab556ba56637106488270c1 69-bianca-jade-self-funding-creative-projects-healing-throug full 69 Cat chats with R&B singer Bianca Jade! They dive into the journey of vocal training, the healing that comes with songwriting, what it takes to self-fund creative projects, AND share Bianca's brand new single Feelin' at the end of the show!


Guest Info


IG: @biancajademusic

Youtube: Bianca Jade

Listen to by heading to https://song.link/Feelin


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with R&B singer Bianca Jade! They dive into the journey of vocal training, the healing that comes with songwriting, what it takes to self-fund creative projects, AND share Bianca's brand new single Feelin' at the end of the show!


Guest Info


IG: @biancajademusic

Youtube: Bianca Jade

Listen to by heading to https://song.link/Feelin


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> SOLO EPISODE: Change is OK SOLO EPISODE: Change is OK Tue, 29 Jan 2019 15:21:16 GMT 10:38 5c506f6ce9f2a88528d82b0a false https://shows.acast.com/chats-with-cat/episodes/68-solo-episode-change-is-ok 5c506f6ce9f2a88528d82b0a 5ab556ba56637106488270c1 68-solo-episode-change-is-ok full 68 Cat chats about the things going on in her life that were NOT planned and the subsequent anxiety that came along with it. She also reflects on how there's a bigger lesson to be learned about going with the flow and knowing that the universe always has bigger plans!


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats about the things going on in her life that were NOT planned and the subsequent anxiety that came along with it. She also reflects on how there's a bigger lesson to be learned about going with the flow and knowing that the universe always has bigger plans!


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Museroom Podcast: Cat is interviewed by Katherine Tackett about creativity, community, life in NYC, + more! Museroom Podcast: Cat is interviewed by Katherine Tackett about creativity, community, life in NYC, + more! Fri, 25 Jan 2019 12:00:18 GMT 1:09:32 5c49dfe5b9dff1a7792871e3 false https://shows.acast.com/chats-with-cat/episodes/67-museroom-podcast-cat-is-interviewed-by-katherine-tackett- 5c49dfe5b9dff1a7792871e3 5ab556ba56637106488270c1 67-museroom-podcast-cat-is-interviewed-by-katherine-tackett- full 67 Cat chats with Katherine Tackett from the Museroom Podcast! They talk about Cat's life in NYC, what keeps her inspired, the importance of community, and what new things Cat has coming in the near future!


Interviewer Info


Podcast: Museroom Podcast

IG: @museroompodcast


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with Katherine Tackett from the Museroom Podcast! They talk about Cat's life in NYC, what keeps her inspired, the importance of community, and what new things Cat has coming in the near future!


Interviewer Info


Podcast: Museroom Podcast

IG: @museroompodcast


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[SOLO EPISODE: It's okay to not know what you want right now]]> Tue, 15 Jan 2019 14:13:25 GMT 9:16 5c3dea854be2d19d0c4198b3 true https://shows.acast.com/chats-with-cat/episodes/66-solo-episode-its-okay-to-not-know-what-you-want-right-now 5c3dea854be2d19d0c4198b3 5ab556ba56637106488270c1 66-solo-episode-its-okay-to-not-know-what-you-want-right-now full 66 Cat chats about how it's okay to slow down decision making. So often millennials, and people in general, are pressured to make quick decisions out of fear that they'll disappear, but is that truly beneficial? She talks about why it's important to create space before leaping into anything new, why there's nothing to be afraid of, and what to say when presented with opportunities that you're not quite sure how to feel about.



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats about how it's okay to slow down decision making. So often millennials, and people in general, are pressured to make quick decisions out of fear that they'll disappear, but is that truly beneficial? She talks about why it's important to create space before leaping into anything new, why there's nothing to be afraid of, and what to say when presented with opportunities that you're not quite sure how to feel about.



Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Keep up Goddess Council's happenings on Instagram @goddess.council


Follow her on Twitter: @catlantigua


Follow her on Instagram: @cat.lantigua


Check out her Facebook page: Cat Lantigua


Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> SOLO EPISODE: Never letting the naysayers win + staying true to your dreams [HOLIDAY EDITION] SOLO EPISODE: Never letting the naysayers win + staying true to your dreams [HOLIDAY EDITION] Tue, 25 Dec 2018 12:00:48 GMT 13:03 5c211f847a3b9a082a7841cf true https://shows.acast.com/chats-with-cat/episodes/dont-let-the-doubters-win-stay-true-to-your- 5c211f847a3b9a082a7841cf 5ab556ba56637106488270c1 dont-let-the-doubters-win-stay-true-to-your- full 64 Cat preemptively walks through what to do if folks question your ambitions and dreams this holiday season. She knows what it's like to try to explain why you're committed to your craft to people who don't think you should be doing it in the first place. She affirms your greatness and reminds you to check in with yourself when faced with naysayers!


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Keep up Goddess Council's happenings on Instagram @goddess.council

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat preemptively walks through what to do if folks question your ambitions and dreams this holiday season. She knows what it's like to try to explain why you're committed to your craft to people who don't think you should be doing it in the first place. She affirms your greatness and reminds you to check in with yourself when faced with naysayers!


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Keep up Goddess Council's happenings on Instagram @goddess.council

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Atima Lui: Nudest, building a tech unicorn, overhauling colorism, and creating your own beauty standards Atima Lui: Nudest, building a tech unicorn, overhauling colorism, and creating your own beauty standards Tue, 11 Dec 2018 12:00:12 GMT 50:28 5c0f126480c99fa507999ed7 true https://shows.acast.com/chats-with-cat/episodes/63-atima-lui-nudest-building-a-tech-unicorn-overhauling-colo 5c0f126480c99fa507999ed7 5ab556ba56637106488270c1 63-atima-lui-nudest-building-a-tech-unicorn-overhauling-colo full 63 Cat chats with founder and CEO of Nudest, Atima Lui! In their conversation they cover how Nudest merges beauty and tech, the effects of colorism, Atima’s amazing self-love journey, building a tech unicorn, and so much more!


Guest Info

Website: nudest.co

Instagram: @nudest.co

Youtube: When happiness is skin deep


Keep Up With Cat

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]]> Cat chats with founder and CEO of Nudest, Atima Lui! In their conversation they cover how Nudest merges beauty and tech, the effects of colorism, Atima’s amazing self-love journey, building a tech unicorn, and so much more!


Guest Info

Website: nudest.co

Instagram: @nudest.co

Youtube: When happiness is skin deep


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]]> The Wiser Family: Womaze app, democratizing wisdom, the divine feminine, being OK with untraditional trajectories, and working with family The Wiser Family: Womaze app, democratizing wisdom, the divine feminine, being OK with untraditional trajectories, and working with family Tue, 04 Dec 2018 15:05:30 GMT 52:33 5c0696a8ffb82db71200e47f false https://shows.acast.com/chats-with-cat/episodes/62-the-wiser-family-womaze-app-democratizing-wisdom-the-divi 5c0696a8ffb82db71200e47f 5ab556ba56637106488270c1 62-the-wiser-family-womaze-app-democratizing-wisdom-the-divi full 62 This week’s interview is unlike any other because Cat chats with a whole family, the founders of the Womaze app! Rebecca, Leah, Hannah and Corin Wiser are on a mission to democratize wisdom, reminding women of their infinite worth and potential. Throughout their conversation we discussed what led to the forming of this app, what it’s like to work with family, being OK with untraditional trajectories, the divine feminine, taking leaps of faith, and so much more!


Guest Info

Website: womaze.com

Instagram: instagram.com/womazeapp

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]]> This week’s interview is unlike any other because Cat chats with a whole family, the founders of the Womaze app! Rebecca, Leah, Hannah and Corin Wiser are on a mission to democratize wisdom, reminding women of their infinite worth and potential. Throughout their conversation we discussed what led to the forming of this app, what it’s like to work with family, being OK with untraditional trajectories, the divine feminine, taking leaps of faith, and so much more!


Guest Info

Website: womaze.com

Instagram: instagram.com/womazeapp

Keep Up With Cat

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]]> <![CDATA[Trinity Mouzon: Healing bodies with turmeric and bringing 'what if' ideas to life ]]> Tue, 27 Nov 2018 12:00:53 GMT 56:33 5bfb49252c3b40ea737d673d true https://shows.acast.com/chats-with-cat/episodes/trinity-mouzon 5bfb49252c3b40ea737d673d 5ab556ba56637106488270c1 trinity-mouzon full 61 Cat chats with co-founder and CEO of Golde Tumeric, Trinity Mouzon! Golde is a line of high-quality turmeric ingestible blends that spice up everyday lattes, teas, and smoothies! In their chat, they dive into Trinity's journey of quitting work to pursue building Golde full-time, how her mother inspired her to learn about holistic medicine, how she balances a romantic and professional relationship with her co-founder, and lots more!


Guest Info

Website: golde.co

Instagram: @golde


Keep Up With Cat

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Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with co-founder and CEO of Golde Tumeric, Trinity Mouzon! Golde is a line of high-quality turmeric ingestible blends that spice up everyday lattes, teas, and smoothies! In their chat, they dive into Trinity's journey of quitting work to pursue building Golde full-time, how her mother inspired her to learn about holistic medicine, how she balances a romantic and professional relationship with her co-founder, and lots more!


Guest Info

Website: golde.co

Instagram: @golde


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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]]> Solo Episode: 2 life changing lessons Solo Episode: 2 life changing lessons Tue, 20 Nov 2018 12:17:24 GMT 16:26 5bf3fb22d0aabbed229ecc66 true https://shows.acast.com/chats-with-cat/episodes/60-solo-episode-2-life-changing-lessons 5bf3fb22d0aabbed229ecc66 5ab556ba56637106488270c1 60-solo-episode-2-life-changing-lessons full 60 It's Thanksgiving week and Cat has a lot to be grateful for! Listen in as she details the 2 life-changing lessons 2018 threw her way and why she's thankful for every bit of it.


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]]> It's Thanksgiving week and Cat has a lot to be grateful for! Listen in as she details the 2 life-changing lessons 2018 threw her way and why she's thankful for every bit of it.


Keep Up With Cat


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]]> Rachel Basoco: Building an online latina based marketplace, community building, intersectionality, creating a new normal Rachel Basoco: Building an online latina based marketplace, community building, intersectionality, creating a new normal Tue, 13 Nov 2018 12:00:37 GMT 58:20 5be8a67ec222fe84197cf012 true https://shows.acast.com/chats-with-cat/episodes/59-rachel-basoco 5be8a67ec222fe84197cf012 5ab556ba56637106488270c1 59-rachel-basoco full 59 Cat is joined by CEO and co-founder of Trenza, Rachel Basoco! Trenza was launched when Rachel realized that there were very few spaces in which Latina's could own and produce fashion, beauty, and creative endeavors. She felt that her community had the resources, and capital, to build a space in which the community could recognize the immense power within.


Throughout their conversation they touched on the importance of latinx’s having ownership over their creative capital, building a healthy relationship with failure, intersectionality within the Latina community, and loads more.


Guest Info


Website: Hola Trenza

Instagram: @holatrenza

Twitter: @holatrenza


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep up Goddess Council's happenings on Instagram @goddess.council

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

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]]> Cat is joined by CEO and co-founder of Trenza, Rachel Basoco! Trenza was launched when Rachel realized that there were very few spaces in which Latina's could own and produce fashion, beauty, and creative endeavors. She felt that her community had the resources, and capital, to build a space in which the community could recognize the immense power within.


Throughout their conversation they touched on the importance of latinx’s having ownership over their creative capital, building a healthy relationship with failure, intersectionality within the Latina community, and loads more.


Guest Info


Website: Hola Trenza

Instagram: @holatrenza

Twitter: @holatrenza


Keep Up With Cat


Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep up Goddess Council's happenings on Instagram @goddess.council

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

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]]> Marivette Navarrete: The Mujerista, building up your skillsets, admiration vs comparison, and practicing patience during learning curves Marivette Navarrete: The Mujerista, building up your skillsets, admiration vs comparison, and practicing patience during learning curves Tue, 06 Nov 2018 16:21:16 GMT 1:09:38 5be1bf793d18e8f06be05ce5 true https://shows.acast.com/chats-with-cat/episodes/58-marivette-navarette-the-mujerista-building-up-your-skills 5be1bf793d18e8f06be05ce5 5ab556ba56637106488270c1 58-marivette-navarette-the-mujerista-building-up-your-skills full 58 Cat opens up about why there was no episode last week and confesses that she needs to practice what she preaches on the show! She's joined by founder of The Mujerista, Marivette Navarette! Her platform shares stories and experiences that impact, empower, and celebrate Latinas.


They discussed the motivation behind her creating The Mujerista, how she’s expanded her skillset to build a company from the ground up, having patience with yourself, and how she stays grounded in the mission of creating a positive space despite negative news cycles.


Guest Info

Website: www.themujerista.com

Instagram: @themujerista

Twitter: @themujerista


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep up Goddess Council's happenings on Instagram @goddess.council

Follow her on Twitter: @catlantigua

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Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

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]]> Cat opens up about why there was no episode last week and confesses that she needs to practice what she preaches on the show! She's joined by founder of The Mujerista, Marivette Navarette! Her platform shares stories and experiences that impact, empower, and celebrate Latinas.


They discussed the motivation behind her creating The Mujerista, how she’s expanded her skillset to build a company from the ground up, having patience with yourself, and how she stays grounded in the mission of creating a positive space despite negative news cycles.


Guest Info

Website: www.themujerista.com

Instagram: @themujerista

Twitter: @themujerista


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep up Goddess Council's happenings on Instagram @goddess.council

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Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

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]]> Callie Schweitzer: The future of content creation, building authentic networks, treating yourself like your own client, and how to create a healthy balance with media consumption Callie Schweitzer: The future of content creation, building authentic networks, treating yourself like your own client, and how to create a healthy balance with media consumption Tue, 23 Oct 2018 13:19:47 GMT 1:13:59 5bcf170145659acf0bcf8fee false https://shows.acast.com/chats-with-cat/episodes/57-callie-schweitzer-the-future-of-content-creation-building 5bcf170145659acf0bcf8fee 5ab556ba56637106488270c1 57-callie-schweitzer-the-future-of-content-creation-building full 57 Cat talks about feeling abundant and hopeful for the possibilities of Goddess Council! She's joined by Callie Schweitzer, founder of CSCH a creative strategy and consulting firm that helps businesses and individuals increase reach, relevance, and revenue. She’s a highly creative and strategic leader in media and tech and most recently served as the chief content officer at Thrive Global Arianna Huffington’s health and well-being company and has held leadership positions at Time Inc, Time, Vox Media, and Talking Points Memo. She’s been named twice to Forbes’ 30 under 30 list, Business Insiders 30 Most Important women in Tech under 30 and has garnered recognition by many other organizations.


They discussed the future of content creation, building authentic networks, healthy media consumption, treating ourselves like our own clients, and so much more!



Guest Info

Website: www.callieschweitzer.com

Twitter: @cschweitz

Instagram:@cshweitz




Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

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]]> Cat talks about feeling abundant and hopeful for the possibilities of Goddess Council! She's joined by Callie Schweitzer, founder of CSCH a creative strategy and consulting firm that helps businesses and individuals increase reach, relevance, and revenue. She’s a highly creative and strategic leader in media and tech and most recently served as the chief content officer at Thrive Global Arianna Huffington’s health and well-being company and has held leadership positions at Time Inc, Time, Vox Media, and Talking Points Memo. She’s been named twice to Forbes’ 30 under 30 list, Business Insiders 30 Most Important women in Tech under 30 and has garnered recognition by many other organizations.


They discussed the future of content creation, building authentic networks, healthy media consumption, treating ourselves like our own clients, and so much more!



Guest Info

Website: www.callieschweitzer.com

Twitter: @cschweitz

Instagram:@cshweitz




Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep up Goddess Council's happenings on Instagram @goddess.council

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Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

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]]> Being a light in the world (REBROADCAST) Being a light in the world (REBROADCAST) Tue, 16 Oct 2018 11:00:42 GMT 27:49 5bc53173f5f7b7ff757325f4 true https://shows.acast.com/chats-with-cat/episodes/56-finding-my-way-as-an-activist-rebroadcast 5bc53173f5f7b7ff757325f4 5ab556ba56637106488270c1 56-finding-my-way-as-an-activist-rebroadcast full 56 In this episode Cat talks about choosing to be a light in the world. Sensing the current tense social climate, she felt this message needed to be shared again.


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]]> In this episode Cat talks about choosing to be a light in the world. Sensing the current tense social climate, she felt this message needed to be shared again.


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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]]> Shirin Eskandani: Training to be an opera singer, overcoming perfectionism, diversity, embracing excellence, and letting go of the hustle mentality Shirin Eskandani: Training to be an opera singer, overcoming perfectionism, diversity, embracing excellence, and letting go of the hustle mentality Tue, 09 Oct 2018 12:16:52 GMT 1:01:17 5bbc9c1b5d8bbfc070c5eb1d true https://shows.acast.com/chats-with-cat/episodes/55-shirin-eskandani-training-to-be-an-opera-singer-overcomin 5bbc9c1b5d8bbfc070c5eb1d 5ab556ba56637106488270c1 55-shirin-eskandani-training-to-be-an-opera-singer-overcomin full 55 Cat chats with founder of Whole Hearted Coaching and co-founder of Brown Girl Brunch, Shirin Eskandani! Shirin is a classically trained opera singer who after many years of work landed her dream contract at the Metropolitan Opera. It was after landing her dream job that she realized it wasn’t everything she imagined, and there was more she wanted to give. Over time, she pivoted and became a life coach specifically to work with women who have big dreams and big hearts. She assists women by working through their fear and doubt so that they can live their lives with more purpose, passion and joy. Her work is rooted in finding what drives her clients and what makes them passionate about life.  


In our chat we talked about what the adjustment was like for Shirin's family after moving from Iran to Canada, the importance of diversity, her musical background, overcoming perfectionism, creating a healthy relationship with our to-do lists, embracing excellence, and lots more!


Guest Info

Website: wholeheartedcoaching.com

Instagram: @wholeheartedcoaching

Brown Girl Brunch


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Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with founder of Whole Hearted Coaching and co-founder of Brown Girl Brunch, Shirin Eskandani! Shirin is a classically trained opera singer who after many years of work landed her dream contract at the Metropolitan Opera. It was after landing her dream job that she realized it wasn’t everything she imagined, and there was more she wanted to give. Over time, she pivoted and became a life coach specifically to work with women who have big dreams and big hearts. She assists women by working through their fear and doubt so that they can live their lives with more purpose, passion and joy. Her work is rooted in finding what drives her clients and what makes them passionate about life.  


In our chat we talked about what the adjustment was like for Shirin's family after moving from Iran to Canada, the importance of diversity, her musical background, overcoming perfectionism, creating a healthy relationship with our to-do lists, embracing excellence, and lots more!


Guest Info

Website: wholeheartedcoaching.com

Instagram: @wholeheartedcoaching

Brown Girl Brunch


Keep Up With Cat

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]]> Katie Dalebout: Creating while balancing a full-time job, the world of podcasting, and the life changing benefits of journaling Katie Dalebout: Creating while balancing a full-time job, the world of podcasting, and the life changing benefits of journaling Tue, 02 Oct 2018 11:00:40 GMT 1:04:40 5bb27e44c23aef1e2f01140d true https://shows.acast.com/chats-with-cat/episodes/54-katie-dalebout-creating-while-balancing-a-full-time-job-t 5bb27e44c23aef1e2f01140d 5ab556ba56637106488270c1 54-katie-dalebout-creating-while-balancing-a-full-time-job-t full 54 Cat welcomes in October with her interview with Katie Dalebout! Through her writing and podcast Let it Out, Katie curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the author of Let it Out: A Journey Through Journaling and a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.


She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. In their chat, they dove into aspects entrepreneurship, journaling, balancing our full-time jobs with our passion projects, and lots more.


Guest Info:

Website: katiedalebout.com

Podcast: Let it Out

Instagram: @katiedalebout

Twitter: @katiedalebout


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Hosted on Acast. See acast.com/privacy for more information.

]]> Cat welcomes in October with her interview with Katie Dalebout! Through her writing and podcast Let it Out, Katie curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the author of Let it Out: A Journey Through Journaling and a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.


She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. In their chat, they dove into aspects entrepreneurship, journaling, balancing our full-time jobs with our passion projects, and lots more.


Guest Info:

Website: katiedalebout.com

Podcast: Let it Out

Instagram: @katiedalebout

Twitter: @katiedalebout


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep following Cat on all of the socials to stay updated on all of the great things coming up!

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]]> Not letting our passion projects give us anxiety Not letting our passion projects give us anxiety Tue, 25 Sep 2018 11:00:56 GMT 15:22 5ba9af8f3d1fda7e365d7d99 true https://shows.acast.com/chats-with-cat/episodes/53-how-to-not-let-our-passion-projects-give-us-anxiety 5ba9af8f3d1fda7e365d7d99 5ab556ba56637106488270c1 53-how-to-not-let-our-passion-projects-give-us-anxiety full 53 In this solo episode Cat calls herself out and discusses suggestions on how to avoid anxiety during the journey of bringing our passion projects to life.


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode Cat calls herself out and discusses suggestions on how to avoid anxiety during the journey of bringing our passion projects to life.


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

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]]> Yajaira De La Espada: Being a child imagination specialist, creating radical change in education, afro-latinidad, and falling in love with storytelling Yajaira De La Espada: Being a child imagination specialist, creating radical change in education, afro-latinidad, and falling in love with storytelling Tue, 18 Sep 2018 10:00:19 GMT 41:23 5ba0218721cb9c483e6555ea true https://shows.acast.com/chats-with-cat/episodes/52-yajaira-de-la-espada-being-a-child-imagination-specialist 5ba0218721cb9c483e6555ea 5ab556ba56637106488270c1 52-yajaira-de-la-espada-being-a-child-imagination-specialist full 52 Cat gives a recap on all the things going on in her life. She's struggling a bit balancing all the new things being added to the mix, but is simultaneously grateful for all of the opportunities. She also chats with author and educator Yajaira De La Espada! Yajaira is the author of The Alphabet of Enchantment Island, a bilingual alphabet book about the magic of being Boricua & the African heritage of Puerto Rico. She's also teacher bringing about radical change in schools! Throughout this chat they discussed the inspiration behind her children's book, what it means to be a child imagination specialist, afro-latinidad, and lots more!


Guest Information

Website: www.yajairawrites.com

Instagram: @yajairawrites


Resources Mentioned

Goddess Council


Keep Up With Cat

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Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat gives a recap on all the things going on in her life. She's struggling a bit balancing all the new things being added to the mix, but is simultaneously grateful for all of the opportunities. She also chats with author and educator Yajaira De La Espada! Yajaira is the author of The Alphabet of Enchantment Island, a bilingual alphabet book about the magic of being Boricua & the African heritage of Puerto Rico. She's also teacher bringing about radical change in schools! Throughout this chat they discussed the inspiration behind her children's book, what it means to be a child imagination specialist, afro-latinidad, and lots more!


Guest Information

Website: www.yajairawrites.com

Instagram: @yajairawrites


Resources Mentioned

Goddess Council


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Chloe Taylor: Paving your own lane, being a WOC in tech, how to embrace the digital age, and unapologetically believing in yourself Chloe Taylor: Paving your own lane, being a WOC in tech, how to embrace the digital age, and unapologetically believing in yourself Tue, 04 Sep 2018 10:00:17 GMT 1:17:18 5b8dd637a48076b66389a849 true https://shows.acast.com/chats-with-cat/episodes/51-chloe-taylor-paving-your-own-lane-being-a-woc-in-tech-how 5b8dd637a48076b66389a849 5ab556ba56637106488270c1 51-chloe-taylor-paving-your-own-lane-being-a-woc-in-tech-how full 51 Cat chats with teacher turned entrepreneur Chloe Taylor! After attending Carnegie Mellon and Fordham University, Chloe became a teacher in NYC and later launched her companies Greenprints Inc and Tech Fort Greene. She's one of the go-to consultants for early childhood, elementary, and middle schools looking to integrate STEM programs into their curriculum. She's partnered with companies like HP to inspire women everywhere to tackle their dreams and is frequently asked to speak in tech panels throughout the country. In this episode, Chloe talks about how she pushes through fear and doubt, her experience as a WOC in tech, building self-confidence, and lots more!


Guest Info

Website: www.chloetaylortech.com

IG: @chloetaylortech

Changing Kids' Lives Through Tech presented by HP


Resources Mentioned

Girls Who Code

Built By Girls

Ladies Get Paid

Bumble Bizz

Shine Text

Girl Scouts-STEM

Coffee & Coded


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with teacher turned entrepreneur Chloe Taylor! After attending Carnegie Mellon and Fordham University, Chloe became a teacher in NYC and later launched her companies Greenprints Inc and Tech Fort Greene. She's one of the go-to consultants for early childhood, elementary, and middle schools looking to integrate STEM programs into their curriculum. She's partnered with companies like HP to inspire women everywhere to tackle their dreams and is frequently asked to speak in tech panels throughout the country. In this episode, Chloe talks about how she pushes through fear and doubt, her experience as a WOC in tech, building self-confidence, and lots more!


Guest Info

Website: www.chloetaylortech.com

IG: @chloetaylortech

Changing Kids' Lives Through Tech presented by HP


Resources Mentioned

Girls Who Code

Built By Girls

Ladies Get Paid

Bumble Bizz

Shine Text

Girl Scouts-STEM

Coffee & Coded


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 50| Virginia Zamora: Freelancer hacks, building structure around creative cycles, monetizing creations, and embodying abundance 50| Virginia Zamora: Freelancer hacks, building structure around creative cycles, monetizing creations, and embodying abundance Tue, 28 Aug 2018 12:10:28 GMT 44:40 5b853b557ae68be755ac1860 true https://shows.acast.com/chats-with-cat/episodes/50-virginia-zamora-freelancer-hacks-building-structure-aroun 5b853b557ae68be755ac1860 5ab556ba56637106488270c1 50-virginia-zamora-freelancer-hacks-building-structure-aroun full 50 Cat chats with her good friend Virginia "Vee" Zamora. Vee is a freelance graphic designer and illustrator. Her art is distinguishable and best known for its unfiltered and at times erotic depictions of femmes. Her Cuban-American heritage comes through in subtle, yet obvious ways to those who share her cultural references.Vee’s resolute approach to creating art that accurately represents the experiences of femmes is inspiring. Whether it’s capturing moments with friends, what we look like during our menstrual cycle, or moments of solitude, she does a great job of depicting the reality of many.


Throughout their chat they discussed what life has been like for Vee as a freelancer, what it takes to monetize art, creating structure around creative cycles, and loads more.


Guest Info

Website: virginiazamora.com

IG: @vee_vees



Resources Mentioned

Big Magic: Creative Living Beyond Fear


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with her good friend Virginia "Vee" Zamora. Vee is a freelance graphic designer and illustrator. Her art is distinguishable and best known for its unfiltered and at times erotic depictions of femmes. Her Cuban-American heritage comes through in subtle, yet obvious ways to those who share her cultural references.Vee’s resolute approach to creating art that accurately represents the experiences of femmes is inspiring. Whether it’s capturing moments with friends, what we look like during our menstrual cycle, or moments of solitude, she does a great job of depicting the reality of many.


Throughout their chat they discussed what life has been like for Vee as a freelancer, what it takes to monetize art, creating structure around creative cycles, and loads more.


Guest Info

Website: virginiazamora.com

IG: @vee_vees



Resources Mentioned

Big Magic: Creative Living Beyond Fear


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 49| Joel Leon: Developing artistry, fatherhood, and redefining masculinity 49| Joel Leon: Developing artistry, fatherhood, and redefining masculinity Tue, 14 Aug 2018 09:00:45 GMT 1:01:27 5b72417fff5757f30fd95970 true https://shows.acast.com/chats-with-cat/episodes/49-joel-daniels-developing-artistry-fatherhood-and-redefinin 5b72417fff5757f30fd95970 5ab556ba56637106488270c1 49-joel-daniels-developing-artistry-fatherhood-and-redefinin full 49 Cat chats with none other than Joel Leon. He is a story teller, author of A Book About Things I will Tell my Daughter, and the man behind one of Cat's favorite inspirational twitter pages. Joel has left audiences mesmerized after performing at prestigious institutions like the Apollo Theater, The National Black Theater, and Webster Hall. His work has been featured in publications like the Columbia Journal, The Boston Globe, CNN Money, Blavity, Huffington Post, and BBC Radio.


Throughout this chat Cat and Joel talk about his creative process, fatherhood, the impacts of toxic masculinity, and much more!


Guest Info

Twitter: @joelakamag

Medium: @joelakamag

A Book About Things I Will Tell My Daughter


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with none other than Joel Leon. He is a story teller, author of A Book About Things I will Tell my Daughter, and the man behind one of Cat's favorite inspirational twitter pages. Joel has left audiences mesmerized after performing at prestigious institutions like the Apollo Theater, The National Black Theater, and Webster Hall. His work has been featured in publications like the Columbia Journal, The Boston Globe, CNN Money, Blavity, Huffington Post, and BBC Radio.


Throughout this chat Cat and Joel talk about his creative process, fatherhood, the impacts of toxic masculinity, and much more!


Guest Info

Twitter: @joelakamag

Medium: @joelakamag

A Book About Things I Will Tell My Daughter


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Hosted on Acast. See acast.com/privacy for more information.

]]> 48| Nydia Simone: Creating Films That Highlight the Authentic Narratives of POC, Making it into Cannes Film Festival, and Minding Your Own Business 48| Nydia Simone: Creating Films That Highlight the Authentic Narratives of POC, Making it into Cannes Film Festival, and Minding Your Own Business Tue, 07 Aug 2018 10:00:22 GMT 46:47 5b691124f182785e7799512b true https://shows.acast.com/chats-with-cat/episodes/ep-48-nydia-simone-creating-films-that-highlight-the-authent 5b691124f182785e7799512b 5ab556ba56637106488270c1 ep-48-nydia-simone-creating-films-that-highlight-the-authent full 48 Cat chats with Brooklyn based storyteller, Nydia Simone. Nydia is a multi-hyphenate focusing on writing, directing, acting and community building. Her film "The Lost Book of Rap" was accepted into the 2015 Cannes Film Festival and she has since written other features. In the midst of film projects, she manages a lifestyle platform called Blactina, which celebrates afro-latinx stories and culture!


Throughout their chat they discuss afro-latinidad, Nydia's experience in acting, what inspired her to begin writing and producing films, and loads more!


Guest Info

Instagram: @nydiasimone

Website: nydiasimone.com

The Lost Book of Rap Trailer


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with Brooklyn based storyteller, Nydia Simone. Nydia is a multi-hyphenate focusing on writing, directing, acting and community building. Her film "The Lost Book of Rap" was accepted into the 2015 Cannes Film Festival and she has since written other features. In the midst of film projects, she manages a lifestyle platform called Blactina, which celebrates afro-latinx stories and culture!


Throughout their chat they discuss afro-latinidad, Nydia's experience in acting, what inspired her to begin writing and producing films, and loads more!


Guest Info

Instagram: @nydiasimone

Website: nydiasimone.com

The Lost Book of Rap Trailer


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 47| Frank Piazza: How to Quit Your Job and What Happens Next 47| Frank Piazza: How to Quit Your Job and What Happens Next Tue, 31 Jul 2018 15:42:28 GMT 37:13 5b6083564c43ac1347a3f145 true https://shows.acast.com/chats-with-cat/episodes/frank-piazza-how-to-quit-your-job-and-what-happens-next 5b6083564c43ac1347a3f145 5ab556ba56637106488270c1 frank-piazza-how-to-quit-your-job-and-what-happens-next full 47 Quitting our jobs to pursue what we love is something most of us joke and daydream about, but what if somehow, some way, it could become reality. No longer a joke, but our actual lives. What would we need to do right now to prepare? Cat's guest (and boyfriend) Frank Piazza gives the full scoop on the best way to quit work to pursue your life's calling and how to prepare for what comes next!


Guest Info

Instagram: @toldnuggets

Youtube: Couch in the Kitchen


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Quitting our jobs to pursue what we love is something most of us joke and daydream about, but what if somehow, some way, it could become reality. No longer a joke, but our actual lives. What would we need to do right now to prepare? Cat's guest (and boyfriend) Frank Piazza gives the full scoop on the best way to quit work to pursue your life's calling and how to prepare for what comes next!


Guest Info

Instagram: @toldnuggets

Youtube: Couch in the Kitchen


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[46| You're the Best Kind of Delusional]]> Wed, 25 Jul 2018 01:41:23 GMT 11:37 5b57d53fcd3b2b897d5d7c7e true https://shows.acast.com/chats-with-cat/episodes/ep-46-youre-the-best-kind-of-delusional 5b57d53fcd3b2b897d5d7c7e 5ab556ba56637106488270c1 ep-46-youre-the-best-kind-of-delusional full 46 Believing in your dreams means you've gotta commit to a version of reality that doesn't exist (yet). This comes with having people think you're crazy or attempting to talk you out of it, but you always have the choice to not give in. Tune in to get a pep talk from Cat as she reminds you on why it's not worth giving up!


Inspo of the Week

You have to dream before your dreams can come true. A. P. J. Abdul Kalam


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Believing in your dreams means you've gotta commit to a version of reality that doesn't exist (yet). This comes with having people think you're crazy or attempting to talk you out of it, but you always have the choice to not give in. Tune in to get a pep talk from Cat as she reminds you on why it's not worth giving up!


Inspo of the Week

You have to dream before your dreams can come true. A. P. J. Abdul Kalam


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Shama Rahman: Adapting to New Roles, Never Settling for Comfort, and Bringing Daydreams to Life Shama Rahman: Adapting to New Roles, Never Settling for Comfort, and Bringing Daydreams to Life Tue, 10 Jul 2018 04:07:26 GMT 57:30 5b43c796d2a64aab4ac78d27 false https://shows.acast.com/chats-with-cat/episodes/shama-rahman 5b43c796d2a64aab4ac78d27 5ab556ba56637106488270c1 shama-rahman full 45 In this week’s chat you’ll get to know Shama Rahman. For years she was one of the powerhouses at art institutions like the Guggenheim and the Whitney but within the last year has transitioned into becoming one of the marketing guru’s at the New York Times. Throughout this conversation she gave her insights into what inspires her to seek job opportunities that challenge her skill set, how art can become are accessible to under served communities, why she doesn’t sell her creations, and much more. 

P.S. I have my reading list up on Goodreads

Guest Info

Instagram: @shama_rahman

Inspo of the Week

Each of us has the opportunity to change and grow until our very last breath. Happy creating. --M.F. Ryan

Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s chat you’ll get to know Shama Rahman. For years she was one of the powerhouses at art institutions like the Guggenheim and the Whitney but within the last year has transitioned into becoming one of the marketing guru’s at the New York Times. Throughout this conversation she gave her insights into what inspires her to seek job opportunities that challenge her skill set, how art can become are accessible to under served communities, why she doesn’t sell her creations, and much more. 

P.S. I have my reading list up on Goodreads

Guest Info

Instagram: @shama_rahman

Inspo of the Week

Each of us has the opportunity to change and grow until our very last breath. Happy creating. --M.F. Ryan

Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> A Lot Can Change in 1 Year (REBROADCAST) A Lot Can Change in 1 Year (REBROADCAST) Tue, 03 Jul 2018 11:00:48 GMT 25:33 5b3a0735e1db77ff0c0480a8 true https://shows.acast.com/chats-with-cat/episodes/44-a-lot-can-change-in-1-year-rebroadcast 5b3a0735e1db77ff0c0480a8 5ab556ba56637106488270c1 44-a-lot-can-change-in-1-year-rebroadcast full 44 As Cat approaches her 50th episode she throws in back to her very first. A lot has changed since she recorded the first one, and she hopes it serves as a reminder that we all have to start somewhere. It's ok to not have all of the answers, we've just gotta keep on trying!


Inspo of the Week

Happiness is neither virtue nor pleasure nor this thing nor that but simply growth, we are happy when we are growing. -William Butler Yeats


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> As Cat approaches her 50th episode she throws in back to her very first. A lot has changed since she recorded the first one, and she hopes it serves as a reminder that we all have to start somewhere. It's ok to not have all of the answers, we've just gotta keep on trying!


Inspo of the Week

Happiness is neither virtue nor pleasure nor this thing nor that but simply growth, we are happy when we are growing. -William Butler Yeats


Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sydnee Paige: Working your way up in fashion and the true about life as a stylist in NYC Sydnee Paige: Working your way up in fashion and the true about life as a stylist in NYC Tue, 26 Jun 2018 11:00:04 GMT 43:19 5b31560bdda624020c8826d3 true https://shows.acast.com/chats-with-cat/episodes/43-sydnee-paige-working-your-way-up 5b31560bdda624020c8826d3 5ab556ba56637106488270c1 43-sydnee-paige-working-your-way-up full 43 In this episode Cat chats with fashion stylist Sydnee Paige! After completing an internship and then getting offered a full-time at Vince Camuto Sydnee moved to NYC. She spent some time in corporate but quickly realized that she thrived being on set. After a few months of research and prayer, a freelance assistant styling job with one of the city’s top celebrity stylists popped up and Sydnee jumped head first into the opportunity!


She’s assisted in styling Alicia Keys, John Cena, Chantel Jeffries, and my favorite CARDI B! Throughout our conversation Sydnee talks about how she built up her network from the bottom up, how she manages with the cattiness within the fashion industry, what it was like to work with Cardi and much more!


Guest Info

Instagram:@sydneepaige_

Website: www.front-paige.com


Inspo of the Week

"Let the beauty of what you love be what you do." -Rumi


Highlights

4:00-This is Sydnee

7:10-What you gotta do to get in

10:20-Work ethic

14:00-It's not as easy as it looks

18:00-Sydnee's personal fashion inspiration!

20:00-Building a network from the bottom up

25:00-Being Cardi B's assistant stylist

34:00-Remaining cool under pressure

41:00-Message to the world




Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Cat chats with fashion stylist Sydnee Paige! After completing an internship and then getting offered a full-time at Vince Camuto Sydnee moved to NYC. She spent some time in corporate but quickly realized that she thrived being on set. After a few months of research and prayer, a freelance assistant styling job with one of the city’s top celebrity stylists popped up and Sydnee jumped head first into the opportunity!


She’s assisted in styling Alicia Keys, John Cena, Chantel Jeffries, and my favorite CARDI B! Throughout our conversation Sydnee talks about how she built up her network from the bottom up, how she manages with the cattiness within the fashion industry, what it was like to work with Cardi and much more!


Guest Info

Instagram:@sydneepaige_

Website: www.front-paige.com


Inspo of the Week

"Let the beauty of what you love be what you do." -Rumi


Highlights

4:00-This is Sydnee

7:10-What you gotta do to get in

10:20-Work ethic

14:00-It's not as easy as it looks

18:00-Sydnee's personal fashion inspiration!

20:00-Building a network from the bottom up

25:00-Being Cardi B's assistant stylist

34:00-Remaining cool under pressure

41:00-Message to the world




Keep Up With Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Angela Pilgrim: Saying YES to the Unknown and Thriving as A Result Angela Pilgrim: Saying YES to the Unknown and Thriving as A Result Tue, 19 Jun 2018 11:00:32 GMT 42:15 5b27ed41a83cf7f47eccf986 true https://shows.acast.com/chats-with-cat/episodes/angela-pilgrim 5b27ed41a83cf7f47eccf986 5ab556ba56637106488270c1 angela-pilgrim full 42 In this episode, Cat chats with illustrator and painter, Angela Pilgrim. After committing to teach herself how to illustrate she took her hand into exploring the world of printmaking and launched her own company Fruishun back in 2016. Since then, her brand has been featured in Huffington post and partnered with Planned Parenthood to raise awareness in bridging access to affordable services. Fruishun operates on two planes, it’s an expressive empowerment brand for women and a progressive art haven for artists to collaborate. 


Throughout their conversation, Angela talks about how her willingness to say yes to the unknown inspired the creation of her company, what resources she used to self-teach the complexities of illustration, and much much more!





Guest Info

Instagram: @fruishun and @aplgrm

Website: https://byfruishun.com


Things Mentioned

Teach girls bravery, not perfection TED Talk


Inspo of the Week

“Logic is trying to trick my mind into believing that what my heart is saying, is a lie ~

That's why I'll scream it loud and clear,

Your heart knows what your mind won't always hear.”

― Nikki Rowe


Highlights

3:20-Newark Print Shop residency

6:00-Having pride in being self-taught

8:00-Embracing entrepreneurship

14:00-Self-confidence seeps into your work

17:00-Being OK with how things are

26:50-Inspiring women to live happily

31:00-The world is missing the gifts of the masses


Keep up with Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats with illustrator and painter, Angela Pilgrim. After committing to teach herself how to illustrate she took her hand into exploring the world of printmaking and launched her own company Fruishun back in 2016. Since then, her brand has been featured in Huffington post and partnered with Planned Parenthood to raise awareness in bridging access to affordable services. Fruishun operates on two planes, it’s an expressive empowerment brand for women and a progressive art haven for artists to collaborate. 


Throughout their conversation, Angela talks about how her willingness to say yes to the unknown inspired the creation of her company, what resources she used to self-teach the complexities of illustration, and much much more!





Guest Info

Instagram: @fruishun and @aplgrm

Website: https://byfruishun.com


Things Mentioned

Teach girls bravery, not perfection TED Talk


Inspo of the Week

“Logic is trying to trick my mind into believing that what my heart is saying, is a lie ~

That's why I'll scream it loud and clear,

Your heart knows what your mind won't always hear.”

― Nikki Rowe


Highlights

3:20-Newark Print Shop residency

6:00-Having pride in being self-taught

8:00-Embracing entrepreneurship

14:00-Self-confidence seeps into your work

17:00-Being OK with how things are

26:50-Inspiring women to live happily

31:00-The world is missing the gifts of the masses


Keep up with Cat

Subscribe to the show to ensure you don’t miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> You Were Never Meant To Do It Alone You Were Never Meant To Do It Alone Tue, 12 Jun 2018 11:00:16 GMT 15:57 5b1f33f8e7bf91d25074b317 true https://shows.acast.com/chats-with-cat/episodes/never-alone 5b1f33f8e7bf91d25074b317 5ab556ba56637106488270c1 never-alone full 41 In lieu of the recent high profile deaths that have taken many by surprise, Cat touches on the importance of self-preservation and community. Our society hasn't done the best job of prioritizing mental health, but it's clear that there are issues we all need to confront-together. Asking for help and building community is a start to tackling much of the isolation and loneliness taking over and Cat expresses why it's a critical factor to the well being of us all.


*For all NYC based women, she announces how you can link up with the sisterhood you've been seeking!


Inspo of the Week


"We don't need bigger cars or fancier clothes. We need self-respect, identity, community, love, variety, beauty, challenge and a purpose in living that is greater than material accumulation."-Donella Meadows


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes

Head to www.catlantigua.com to subscribe to her exclusive weekly emails

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up

Hosted on Acast. See acast.com/privacy for more information.

]]> In lieu of the recent high profile deaths that have taken many by surprise, Cat touches on the importance of self-preservation and community. Our society hasn't done the best job of prioritizing mental health, but it's clear that there are issues we all need to confront-together. Asking for help and building community is a start to tackling much of the isolation and loneliness taking over and Cat expresses why it's a critical factor to the well being of us all.


*For all NYC based women, she announces how you can link up with the sisterhood you've been seeking!


Inspo of the Week


"We don't need bigger cars or fancier clothes. We need self-respect, identity, community, love, variety, beauty, challenge and a purpose in living that is greater than material accumulation."-Donella Meadows


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes

Head to www.catlantigua.com to subscribe to her exclusive weekly emails

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up

Hosted on Acast. See acast.com/privacy for more information.

]]> 40| Seher Sikandar: Following Intuition, Fighting Resistance, and Creating For the Greater Good 40| Seher Sikandar: Following Intuition, Fighting Resistance, and Creating For the Greater Good Tue, 05 Jun 2018 11:00:52 GMT 56:33 5b15ef224dde786577f8c54a true https://shows.acast.com/chats-with-cat/episodes/seher 5b15ef224dde786577f8c54a 5ab556ba56637106488270c1 seher full 40 Cat chats with multimedia artist and community facilitator, Seher Sikandar. The heart of Seher’s work is rooted in healing and social change and their inextricable link to art, media, and culture. Throughout our conversation Seher shares how she worked her way into becoming one of the go-to concert photographers out in the bay area of California, what prompted her to move across the country and lay down roots in NYC, acknowledging and overcoming her depression and much much more.


Guest Info

Website: seher.co

Instagram: @rehes


Inspo of the Week

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style"-Maya Angelou


Highlights

4:00-This is Seher

9:40-Following life's calling

19:30-Fighting resistance along the way

30:00-Gently confronting depression

44:45-"Testimonies From the Table"

53:00-Message to the world


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes

Head to www.catlantigua.com to subscribe to her exclusive weekly emails

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with multimedia artist and community facilitator, Seher Sikandar. The heart of Seher’s work is rooted in healing and social change and their inextricable link to art, media, and culture. Throughout our conversation Seher shares how she worked her way into becoming one of the go-to concert photographers out in the bay area of California, what prompted her to move across the country and lay down roots in NYC, acknowledging and overcoming her depression and much much more.


Guest Info

Website: seher.co

Instagram: @rehes


Inspo of the Week

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style"-Maya Angelou


Highlights

4:00-This is Seher

9:40-Following life's calling

19:30-Fighting resistance along the way

30:00-Gently confronting depression

44:45-"Testimonies From the Table"

53:00-Message to the world


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes

Head to www.catlantigua.com to subscribe to her exclusive weekly emails

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up

Hosted on Acast. See acast.com/privacy for more information.

]]> 39| Manasa Reddy: Rude Girl Beauty 39| Manasa Reddy: Rude Girl Beauty Mon, 28 May 2018 11:00:33 GMT 35:37 5b0c2abf5d2f788725c01f22 true https://shows.acast.com/chats-with-cat/episodes/rude-girl-beauty 5b0c2abf5d2f788725c01f22 5ab556ba56637106488270c1 rude-girl-beauty full 39 Cat chats with the founder of Rude Girl Beauty, Manasa Reddy. Manasa is dedicated to representing the needs of black and brown women in the realm of skin care and make-up! As many of you know, women of color have to consider different needs when looking into skin routines or trying to find make-up that actually matches. After one particular experience at a popular make-up store, Manasa decided enough was enough and she set out to create a platform that didn't ignore black and brown skin, but instead celebrated it and kept it at the center of all things considered. Throughout this episode we discussed the impact of colorism in India, skin care stories, and much more!


Guest Info

Instagram: @rudegirlbeauty

Website: www.rudegirlbeauty.com


Inspo of the Week

“Invest in your skin, it’s going to represent you for a very long time”-Linden Tyler


Highlights

3:00-Mission behind the platform

8:40-Make-up as a source of empowerment

14:00-What NOT to do

22:30-Message to the world

24:30-Impacts of colorism in India

28:00-Representation in the media


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with the founder of Rude Girl Beauty, Manasa Reddy. Manasa is dedicated to representing the needs of black and brown women in the realm of skin care and make-up! As many of you know, women of color have to consider different needs when looking into skin routines or trying to find make-up that actually matches. After one particular experience at a popular make-up store, Manasa decided enough was enough and she set out to create a platform that didn't ignore black and brown skin, but instead celebrated it and kept it at the center of all things considered. Throughout this episode we discussed the impact of colorism in India, skin care stories, and much more!


Guest Info

Instagram: @rudegirlbeauty

Website: www.rudegirlbeauty.com


Inspo of the Week

“Invest in your skin, it’s going to represent you for a very long time”-Linden Tyler


Highlights

3:00-Mission behind the platform

8:40-Make-up as a source of empowerment

14:00-What NOT to do

22:30-Message to the world

24:30-Impacts of colorism in India

28:00-Representation in the media


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 38| Geneva Peschka: The Importance of Storytelling and the Beauty of Human Connection 38| Geneva Peschka: The Importance of Storytelling and the Beauty of Human Connection Tue, 22 May 2018 11:00:17 GMT 46:56 5b0388a25c083529296df384 true https://shows.acast.com/chats-with-cat/episodes/geneva-peschka 5b0388a25c083529296df384 5ab556ba56637106488270c1 geneva-peschka full 38 Cat chats with Geneva Peschka! She's the Community Manager for The Wing DUMBO and an amazing documentary filmmaker, producer, and content creator. She’s passionate about the power of human connection, sharing authentic stories, and creating platforms to empower others. Throughout our chat we discuss how she transitioned into documentary production after deciding to make a huge career pivot, the inspiration behind her deep desire to storytell, and the power of human connection.


Guest Info


Instagram: @gneva

Website: http://www.genevapeschka.com/

UNSPOKEN trailer: https://vimeo.com/194066655


Inspo of the Week


"The stories we tell literally make the world. If you want to change the world, you need to change your story. This truth applies both to individuals and institutions." -Michael Margolis


Highlights


7:00-This is Geneva

9:30-Choosing which story to tell

14:30-Embarking on the journey of "doing it"

20:00-Uprooting and moving to NYC

23:30-UNSPOKEN

32:30-It all started with an idea

34:Top lessons learned from co-producing UNSPOKEN

38:00-Message out to the world


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with Geneva Peschka! She's the Community Manager for The Wing DUMBO and an amazing documentary filmmaker, producer, and content creator. She’s passionate about the power of human connection, sharing authentic stories, and creating platforms to empower others. Throughout our chat we discuss how she transitioned into documentary production after deciding to make a huge career pivot, the inspiration behind her deep desire to storytell, and the power of human connection.


Guest Info


Instagram: @gneva

Website: http://www.genevapeschka.com/

UNSPOKEN trailer: https://vimeo.com/194066655


Inspo of the Week


"The stories we tell literally make the world. If you want to change the world, you need to change your story. This truth applies both to individuals and institutions." -Michael Margolis


Highlights


7:00-This is Geneva

9:30-Choosing which story to tell

14:30-Embarking on the journey of "doing it"

20:00-Uprooting and moving to NYC

23:30-UNSPOKEN

32:30-It all started with an idea

34:Top lessons learned from co-producing UNSPOKEN

38:00-Message out to the world


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 37| Nadia Aboulhosn: The Art of Self-Confidence and Embracing the Hustle Mentality 37| Nadia Aboulhosn: The Art of Self-Confidence and Embracing the Hustle Mentality Tue, 15 May 2018 12:44:35 GMT 59:40 5afad619dcc4933c04e87f88 true https://shows.acast.com/chats-with-cat/episodes/nadia-aboulhosn 5afad619dcc4933c04e87f88 5ab556ba56637106488270c1 nadia-aboulhosn full 37 After many years of being a follower on Instagram and gassing her up in every picture, Cat is joined by the one and only Nadia Aboulhosn! Nadia is a fashion blogger, Wilhemina model, and fashion designer. She’s best known for designing clothing lines for boohoo, Addition Elle, and Lord & Taylor. She’s also been featured in Vogue Italia, Complex mag, Teen Vogue, Refinery 29, Buzzfeed, Seventeen, and many other publications. We discussed her journey into becoming a model, fashion designer, and role model for so many women. Without a doubt, you'll immediately connect with Nadia's honest and down to earth personality.


Guest Info

Instagram: @nadiaaboulhosn

Website: www.nadiaaboulhosn.com


Inspo of the Week


“Build your own dreams, or someone else will hire you to build theirs.” - Farrah Gray


Highlights


3:40-This is Nadia

6:00-Winning American Apparel's Model search

11:00-The white lie that led to the first Seventeen magazine shoot

13:00-Finesse your way to the top

15:00-Top 3 tips for any bloggers starting out

20:00-Don't compare

43:00-Block and delete the haters

55:00-Nadia's message to the world


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> After many years of being a follower on Instagram and gassing her up in every picture, Cat is joined by the one and only Nadia Aboulhosn! Nadia is a fashion blogger, Wilhemina model, and fashion designer. She’s best known for designing clothing lines for boohoo, Addition Elle, and Lord & Taylor. She’s also been featured in Vogue Italia, Complex mag, Teen Vogue, Refinery 29, Buzzfeed, Seventeen, and many other publications. We discussed her journey into becoming a model, fashion designer, and role model for so many women. Without a doubt, you'll immediately connect with Nadia's honest and down to earth personality.


Guest Info

Instagram: @nadiaaboulhosn

Website: www.nadiaaboulhosn.com


Inspo of the Week


“Build your own dreams, or someone else will hire you to build theirs.” - Farrah Gray


Highlights


3:40-This is Nadia

6:00-Winning American Apparel's Model search

11:00-The white lie that led to the first Seventeen magazine shoot

13:00-Finesse your way to the top

15:00-Top 3 tips for any bloggers starting out

20:00-Don't compare

43:00-Block and delete the haters

55:00-Nadia's message to the world


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[36| Ev'Yan Whitney: Becoming A Sexually Liberated Woman]]> Tue, 08 May 2018 11:00:33 GMT 46:07 5af0d051f27b64196fe2a1b4 true https://shows.acast.com/chats-with-cat/episodes/evyan-whitney-becoming-a-sexually-liberated-woman 5af0d051f27b64196fe2a1b4 5ab556ba56637106488270c1 evyan-whitney-becoming-a-sexually-liberated-woman full 36 In this episode, Cat is joined by sexuality doula Ev’Yan Whitney. They discuss the inspiration behind her teachings and dive into her journey of becoming a sexually liberated woman. Mixed in with some laughs as she reflects on the past, Ev’yan shares some great books and resources for women ready to uncover their sexual selves.


Inspo of the Week


“If sexuality is one dimension of our ability to live passionately, then in cutting off our sexual feelings we diminish our overall power to feel, know, and value deeply." -Judith Plaskow


Guest Info


Instagram: evyan.whitney

Website: http://sexloveliberation.com


Highlights

2:00-Who is Ev'Yan

4:30-How the journey began

8:30-Career pivot

15:30-Staying focused

20:30-Overcoming judgement

25:30-Uncovering our sexual selves

36:00-Healing ancestral trauma

40:00 Message to the world


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat is joined by sexuality doula Ev’Yan Whitney. They discuss the inspiration behind her teachings and dive into her journey of becoming a sexually liberated woman. Mixed in with some laughs as she reflects on the past, Ev’yan shares some great books and resources for women ready to uncover their sexual selves.


Inspo of the Week


“If sexuality is one dimension of our ability to live passionately, then in cutting off our sexual feelings we diminish our overall power to feel, know, and value deeply." -Judith Plaskow


Guest Info


Instagram: evyan.whitney

Website: http://sexloveliberation.com


Highlights

2:00-Who is Ev'Yan

4:30-How the journey began

8:30-Career pivot

15:30-Staying focused

20:30-Overcoming judgement

25:30-Uncovering our sexual selves

36:00-Healing ancestral trauma

40:00 Message to the world


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 35| Peggy Jean: Turning A Hobby Into A Career 35| Peggy Jean: Turning A Hobby Into A Career Tue, 01 May 2018 11:00:00 GMT 42:15 5ae7ae54b0d21c0253308906 true https://shows.acast.com/chats-with-cat/episodes/peggy-jean-just-do-it 5ae7ae54b0d21c0253308906 5ab556ba56637106488270c1 peggy-jean-just-do-it full 35 In this chat, Cat has a lovely conversation with fashion blogger Peggy Jean, otherwise known as "ontheqtrain". Peggy uses her platforms to advocate for change and more body/racial diversity within the plus size industry. Throughout their chat, they discuss the community that has stemmed from the fashion blog that was started 8 years ago and the many challenges Peggy has faced as she's transitioned this hobby into a career.


Inspo of the Week

“Greatness is sifted through the grind, therefore don't despise the hard work now for surely it will be worth it in the end.” ― Sanjo Jendayi


Guest Info

Instagram: @ontheqtrain

Website: www.ontheqtrain.com


Highlights

Inspiration behind the Q train-2:30

Who is Peggy?-4:20

Start of the Blog-7:00

Hobby to career-10:00

Choosing authenticity-16:00

Effects of Instagram-28:30

Staying positive-35:00

Message to the world-38:00


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chat, Cat has a lovely conversation with fashion blogger Peggy Jean, otherwise known as "ontheqtrain". Peggy uses her platforms to advocate for change and more body/racial diversity within the plus size industry. Throughout their chat, they discuss the community that has stemmed from the fashion blog that was started 8 years ago and the many challenges Peggy has faced as she's transitioned this hobby into a career.


Inspo of the Week

“Greatness is sifted through the grind, therefore don't despise the hard work now for surely it will be worth it in the end.” ― Sanjo Jendayi


Guest Info

Instagram: @ontheqtrain

Website: www.ontheqtrain.com


Highlights

Inspiration behind the Q train-2:30

Who is Peggy?-4:20

Start of the Blog-7:00

Hobby to career-10:00

Choosing authenticity-16:00

Effects of Instagram-28:30

Staying positive-35:00

Message to the world-38:00


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 34| D’ana Nuñez: Using Color as Soul Therapy 34| D’ana Nuñez: Using Color as Soul Therapy Tue, 24 Apr 2018 11:00:00 GMT 1:00:08 5add02781430081124cb1b2c true https://shows.acast.com/chats-with-cat/episodes/its-covl 5add02781430081124cb1b2c 5ab556ba56637106488270c1 its-covl full 34 Cat sat down to chat with D’ana Nuñez! D'ana is a Brooklyn based graphic designer, animator, content creator, and most importantly a beautiful energy to be around! She’s made her way from Puerto Rico to Miami and now New York always allowing her creative instincts and talents guide her next moves. She’s designed for companies like Corona, K-swiss, Puma, Champs, Jetblue and loads more. Throughout this interview, they discuss the inspiration behind her vibrant bubbly designs and what keeps her going through the transitions and changes that inevitably present themselves.


Guest info


Instagram:@itscovl

Website: www.covl.co


Highlights


6:00-This is D'ana

10:45-Seeing the beauty in everything

11:30-The need to storytell

13:00-Taking care of the mind

15:00-How it all started

23:00-Real life vs social media

28:30-Adjusting to life in NYC

40:30 Ax the pink tax campaign

55:00-D'ana's message to the world


Inspo of the Week



“Color is simply energy, energy made visible. Colors stimulate or inhibit the functioning of different parts of our body. Treatment with the appropriate color can restore balance and normal functioning.” - Laurie Buchanan, PhD


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat sat down to chat with D’ana Nuñez! D'ana is a Brooklyn based graphic designer, animator, content creator, and most importantly a beautiful energy to be around! She’s made her way from Puerto Rico to Miami and now New York always allowing her creative instincts and talents guide her next moves. She’s designed for companies like Corona, K-swiss, Puma, Champs, Jetblue and loads more. Throughout this interview, they discuss the inspiration behind her vibrant bubbly designs and what keeps her going through the transitions and changes that inevitably present themselves.


Guest info


Instagram:@itscovl

Website: www.covl.co


Highlights


6:00-This is D'ana

10:45-Seeing the beauty in everything

11:30-The need to storytell

13:00-Taking care of the mind

15:00-How it all started

23:00-Real life vs social media

28:30-Adjusting to life in NYC

40:30 Ax the pink tax campaign

55:00-D'ana's message to the world


Inspo of the Week



“Color is simply energy, energy made visible. Colors stimulate or inhibit the functioning of different parts of our body. Treatment with the appropriate color can restore balance and normal functioning.” - Laurie Buchanan, PhD


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 33| Fanna Ndow Norrby: Speaking Truth and Manifesting Endless Opportunities 33| Fanna Ndow Norrby: Speaking Truth and Manifesting Endless Opportunities Tue, 17 Apr 2018 12:21:58 GMT 50:28 5ad5e6e3bdb3f09f3a24624b false https://shows.acast.com/chats-with-cat/episodes/fanna-ndow-norrby 5ad5e6e3bdb3f09f3a24624b 5ab556ba56637106488270c1 fanna-ndow-norrby full 33 Cat sat down to chat with Swedish based journalist, activist, podcaster, play writer, author, and all around hustler, Fanna Ndow Norrby. Fanna's work centers mostly around the experiences of black women in Sweden and uncovering many of the ugly truths within her country. Although much of what she tackles is emotionally taxing, Fanna is committed to bringing about change in whatever way she can which inspires the hell out of Cat and is sure to do the same for you!


Guest Info


Instagram: @fannabafana


Inspo of the Week


“I can't believe what you say, because I see what you do.” -James Baldwin


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat sat down to chat with Swedish based journalist, activist, podcaster, play writer, author, and all around hustler, Fanna Ndow Norrby. Fanna's work centers mostly around the experiences of black women in Sweden and uncovering many of the ugly truths within her country. Although much of what she tackles is emotionally taxing, Fanna is committed to bringing about change in whatever way she can which inspires the hell out of Cat and is sure to do the same for you!


Guest Info


Instagram: @fannabafana


Inspo of the Week


“I can't believe what you say, because I see what you do.” -James Baldwin


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 32| Not A Tribe, A Sisterhood 32| Not A Tribe, A Sisterhood Tue, 10 Apr 2018 12:19:24 GMT 17:21 5accabc78a9a0f2f274c61a0 true https://shows.acast.com/chats-with-cat/episodes/not-a-tribe-a-sisterhood 5accabc78a9a0f2f274c61a0 5ab556ba56637106488270c1 not-a-tribe-a-sisterhood full 32 Cat reflects on the importance of sisterhood. For hundreds of years indigenous societies proved to prioritize intimate relationships with women, but in the modern day it's escaped the realities of too many thus creating voids everywhere. This episode is a call to action for all women seeking to connect with the healing effects of the divine feminine through sisterly bonds.


Inspo of the Week


“There's one thing stronger than magic: sisterhood."-Robin Benway


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat reflects on the importance of sisterhood. For hundreds of years indigenous societies proved to prioritize intimate relationships with women, but in the modern day it's escaped the realities of too many thus creating voids everywhere. This episode is a call to action for all women seeking to connect with the healing effects of the divine feminine through sisterly bonds.


Inspo of the Week


“There's one thing stronger than magic: sisterhood."-Robin Benway


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 31| Its Okay To Ask For Help 31| Its Okay To Ask For Help Tue, 03 Apr 2018 11:50:34 GMT 16:19 5ac36a71672de208135b262b true https://shows.acast.com/chats-with-cat/episodes/its-okay-to-ask-for-help 5ac36a71672de208135b262b 5ab556ba56637106488270c1 its-okay-to-ask-for-help full 31 Over the weekend Cat was exposed to the painstaking reality that many of the people she loves are silently buried in traumas. It has become clear that although there is more awareness around the topic of mental health, seeking help is still not something many people do openly. Throughout this episode, Cat shares her perspective on healing and not taking on life alone.


Inspo of the Week


“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” – Anne Wilson Schaef


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the weekend Cat was exposed to the painstaking reality that many of the people she loves are silently buried in traumas. It has become clear that although there is more awareness around the topic of mental health, seeking help is still not something many people do openly. Throughout this episode, Cat shares her perspective on healing and not taking on life alone.


Inspo of the Week


“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” – Anne Wilson Schaef


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 30| Mentors: We All Have an Abundance of Them 30| Mentors: We All Have an Abundance of Them Tue, 27 Mar 2018 13:32:52 GMT 11:36 5aba48048bdf7ba53cccc616 true https://shows.acast.com/chats-with-cat/episodes/our-mentors-are-everywhere 5aba48048bdf7ba53cccc616 5ab556ba56637106488270c1 our-mentors-are-everywhere full 30 Just because you don't have a mentor IRL doesn't mean you can't chase your dreams! In this episode Cat chats about having used the excuse of not having any mentors as a way of avoiding accountability. She was called out for her BS approach and now she's sharing a dose of tough love to those who need it.


Inspo of the Week

“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.” -Christopher Pike


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Just because you don't have a mentor IRL doesn't mean you can't chase your dreams! In this episode Cat chats about having used the excuse of not having any mentors as a way of avoiding accountability. She was called out for her BS approach and now she's sharing a dose of tough love to those who need it.


Inspo of the Week

“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.” -Christopher Pike


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 29| Spiritual Paths Are Unique, Choose Your Own 29| Spiritual Paths Are Unique, Choose Your Own Tue, 20 Mar 2018 14:52:27 GMT 18:11 http://www.catlantigua.com/?p=2826 true http://www.catlantigua.com/spiritual-path/ 5ab556ece5cbe2014824a977 5ab556ba56637106488270c1 spiritual-paths-are-unique-choose-your-own full 29 Cat jumps head into the topic of spirituality. She believes that we're all allowed to define and express our spiritual selves as it applies to our unique needs and preferred methods of communication. Given that Cat had a traditional Catholic upbringing, she understands the difficulties of trying to explain her spiritual practice to people who only acknowledge formal religion and has some words of encouragement for those who find themselves unable to put their mindset into context for others.


Highlights


2:00-Up until now, spirituality has been regulated


6:00-Just because you don't study sacred texts doesn't mean you're not spiritual


9:50-Trying to explain your spirituality to someone dogmatic


11:30-My spiritual practice


15:00-Protecting your spiritual outlook


Inspo of the Week


“The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth.” ― Ram Dass


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat jumps head into the topic of spirituality. She believes that we're all allowed to define and express our spiritual selves as it applies to our unique needs and preferred methods of communication. Given that Cat had a traditional Catholic upbringing, she understands the difficulties of trying to explain her spiritual practice to people who only acknowledge formal religion and has some words of encouragement for those who find themselves unable to put their mindset into context for others.


Highlights


2:00-Up until now, spirituality has been regulated


6:00-Just because you don't study sacred texts doesn't mean you're not spiritual


9:50-Trying to explain your spirituality to someone dogmatic


11:30-My spiritual practice


15:00-Protecting your spiritual outlook


Inspo of the Week


“The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth.” ― Ram Dass


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 28| Choosing to Create Even When It Feels Like Nobody Cares 28| Choosing to Create Even When It Feels Like Nobody Cares Tue, 13 Mar 2018 14:19:00 GMT 14:44 http://www.catlantigua.com/?p=2821 true https://shows.acast.com/chats-with-cat/episodes/choosing-to-create 5ab556ece5cbe2014824a978 5ab556ba56637106488270c1 choosing-to-create We create to feed our souls, but it feels great when people notice our work. More often than not, our creations slip under the radar of many though so what are we to do? Stop putting in the effort? Keep going? full 28 We create to feed our souls, but it feels great when people notice our work. More often than not, our creations slip under the radar of many though so what are we to do? Stop putting in the effort? Keep going? Cat chimes in on feeling conflicted on why she finds herself putting in continuous effort into projects it appears most don’t care about. It’s hard to stay motivated when it feels like your contributions aren’t doing much, but we can always ground ourselves by answering the simple question, “why did I start?”.


Inspo of the Week


‎”Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”-Steven Pressfield


Keep up with Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> We create to feed our souls, but it feels great when people notice our work. More often than not, our creations slip under the radar of many though so what are we to do? Stop putting in the effort? Keep going? Cat chimes in on feeling conflicted on why she finds herself putting in continuous effort into projects it appears most don’t care about. It’s hard to stay motivated when it feels like your contributions aren’t doing much, but we can always ground ourselves by answering the simple question, “why did I start?”.


Inspo of the Week


‎”Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”-Steven Pressfield


Keep up with Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 27| Take Adulting With A Grain of Salt 27| Take Adulting With A Grain of Salt Tue, 06 Mar 2018 14:40:56 GMT 18:57 http://www.catlantigua.com/?p=2809 true https://shows.acast.com/chats-with-cat/episodes/27-take-adulting-with-a-grain-of-salt 5ab556ece5cbe2014824a979 5ab556ba56637106488270c1 27-take-adulting-with-a-grain-of-salt full 27 What the hell does "adulting" even mean? What makes us a good adult? Who is considered an adult? Why do we lose our inner child when we become adults? So many questions, so little time. Nonetheless, Cat chimes in on why she thinks this whole adulting thing should be taken with a grain of salt.


Highlights


2:40-This is what it means to be an adult


7:00-The pressure to conform to a certain norm


12:00-Refusing to let go of your childlike essence is what makes you a good adult


16:25-A message for all actively chasing their dreams


17:00-A SUPER COOL ANNOUNCEMENT


Inspo of the Week


"That horrifying moment when you're looking for an adult, but you realize you are an adult. So you look around for an older adult. An adultier adult. Someone better at adulting than you." — Unknown


 Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> What the hell does "adulting" even mean? What makes us a good adult? Who is considered an adult? Why do we lose our inner child when we become adults? So many questions, so little time. Nonetheless, Cat chimes in on why she thinks this whole adulting thing should be taken with a grain of salt.


Highlights


2:40-This is what it means to be an adult


7:00-The pressure to conform to a certain norm


12:00-Refusing to let go of your childlike essence is what makes you a good adult


16:25-A message for all actively chasing their dreams


17:00-A SUPER COOL ANNOUNCEMENT


Inspo of the Week


"That horrifying moment when you're looking for an adult, but you realize you are an adult. So you look around for an older adult. An adultier adult. Someone better at adulting than you." — Unknown


 Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 26| Surrendering to the Power of Perfect Timing 26| Surrendering to the Power of Perfect Timing Tue, 27 Feb 2018 14:11:23 GMT 18:06 http://www.catlantigua.com/?p=2777 true https://shows.acast.com/chats-with-cat/episodes/26-surrendering-to-the-power-of-perfect-timing 5ab556ece5cbe2014824a97a 5ab556ba56637106488270c1 26-surrendering-to-the-power-of-perfect-timing Cat discusses the power of surrendering to the right timing. After months of being plagued with self-doubt and rejection, she is beginning to see the blessings in certain things not having worked out the way she wanted them to. full 26 Cat discusses the power of surrendering to the right timing. After months of being plagued with self-doubt and rejection, she is beginning to see the blessings in certain things not having worked out the way she wanted them to. As cliche as it sounds, the universe often times really does have great things in store we just can't see them yet. Cat dives into some of her tried and true ways of staying optimistic during times of denial and the advantage of having time to prepare for the unforeseen perfect opportunities.


Highlights


1:30-The Universe has a plan


6:30-What you want has already happened


7:45-Blocking our blessings


9:00-Taking time to grow


11:00-Being ready to run the show


12:30-You can only be "on time"


14:45-Putting in the work


Inspo of the Week


“The right thing at the wrong time is the wrong thing.” -Joshua Harris


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat discusses the power of surrendering to the right timing. After months of being plagued with self-doubt and rejection, she is beginning to see the blessings in certain things not having worked out the way she wanted them to. As cliche as it sounds, the universe often times really does have great things in store we just can't see them yet. Cat dives into some of her tried and true ways of staying optimistic during times of denial and the advantage of having time to prepare for the unforeseen perfect opportunities.


Highlights


1:30-The Universe has a plan


6:30-What you want has already happened


7:45-Blocking our blessings


9:00-Taking time to grow


11:00-Being ready to run the show


12:30-You can only be "on time"


14:45-Putting in the work


Inspo of the Week


“The right thing at the wrong time is the wrong thing.” -Joshua Harris


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 25| Balancing Chasing Your Dreams and Being in Love 25| Balancing Chasing Your Dreams and Being in Love Tue, 20 Feb 2018 12:48:38 GMT 52:14 http://www.catlantigua.com/?p=2681 true https://shows.acast.com/chats-with-cat/episodes/25-balancing-chasing-your-dreams-and-being-in-love 5ab556ece5cbe2014824a97b 5ab556ba56637106488270c1 25-balancing-chasing-your-dreams-and-being-in-love For her 25th episode Cat sits down to chat with a highly requested guest, her partner Frank! They break down how they manage to maintain their intimate relationship while also giving each other space to pursue their own personal endeavors. full 25 For her 25th episode Cat sits down to chat with a highly requested guest, her partner Frank! They break down how they manage to maintain their intimate relationship while also giving each other space to pursue their own personal endeavors. They're aware of it's "unconventional" nature but challenge the traditional expectations that society sets on partnerships and how they've been limiting to them in the past. As the episode goes on Cat and Frankie make it clearer that they truly just want others to understand that they don't have to sacrifice their passions in exchange for love, you can absolutely have both!


Highlights


5:00-Uncovering unhealthy codependency habits


8:30-Designing your own relationship model


11:00-Difference between possession vs appreciation


14:00-Having your own space is sacred


20:00-Looking out for one another's growth


30:00-Ways to show each other appreciation


35:00-Evaluating when things aren't working


43:00-Ask yourself what you want out of life, then design your relationship


Inspo of the Week


"No person has the right to rain on your dreams"-Marian Wright Edelman


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> For her 25th episode Cat sits down to chat with a highly requested guest, her partner Frank! They break down how they manage to maintain their intimate relationship while also giving each other space to pursue their own personal endeavors. They're aware of it's "unconventional" nature but challenge the traditional expectations that society sets on partnerships and how they've been limiting to them in the past. As the episode goes on Cat and Frankie make it clearer that they truly just want others to understand that they don't have to sacrifice their passions in exchange for love, you can absolutely have both!


Highlights


5:00-Uncovering unhealthy codependency habits


8:30-Designing your own relationship model


11:00-Difference between possession vs appreciation


14:00-Having your own space is sacred


20:00-Looking out for one another's growth


30:00-Ways to show each other appreciation


35:00-Evaluating when things aren't working


43:00-Ask yourself what you want out of life, then design your relationship


Inspo of the Week


"No person has the right to rain on your dreams"-Marian Wright Edelman


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 24| How to Start A Podcast 24| How to Start A Podcast Tue, 13 Feb 2018 11:55:38 GMT 9:52 http://www.catlantigua.com/?p=2664 true https://shows.acast.com/chats-with-cat/episodes/24-how-to-start-a-podcast 5ab556ece5cbe2014824a97c 5ab556ba56637106488270c1 24-how-to-start-a-podcast full 24 Cat shares how to start a podcast! She covers everything from choosing the right equipment down to post-production software. If starting your own show is something you've always wanted to embark on then this episode is for you! As intimidating as it may all seem right now, Cat provides you with all of the hacks so you can get started TODAY!


Highlights


2:30-Defining your purpose


4:00-Choosing your equipment


6:00-Post-production/editing software


7:00-How to set up an RSS feed


Products Mentioned

Zoom H6 Six-Track Portable Recorder


Sennheiser E835 Dynamic Cardioid Vocal Microphone


Inspo of the Week


"And suddenly you know: It’s time to start something new and trust the magic of beginnings"-Meister Eckhart


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat shares how to start a podcast! She covers everything from choosing the right equipment down to post-production software. If starting your own show is something you've always wanted to embark on then this episode is for you! As intimidating as it may all seem right now, Cat provides you with all of the hacks so you can get started TODAY!


Highlights


2:30-Defining your purpose


4:00-Choosing your equipment


6:00-Post-production/editing software


7:00-How to set up an RSS feed


Products Mentioned

Zoom H6 Six-Track Portable Recorder


Sennheiser E835 Dynamic Cardioid Vocal Microphone


Inspo of the Week


"And suddenly you know: It’s time to start something new and trust the magic of beginnings"-Meister Eckhart


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 23| I Don’t Want Us Millennials To Be Broke 23| I Don’t Want Us Millennials To Be Broke Tue, 06 Feb 2018 12:38:55 GMT 30:04 http://www.catlantigua.com/?p=2656 true https://shows.acast.com/chats-with-cat/episodes/23-i-dont-want-us-millennials-to-be-broke 5ab556ece5cbe2014824a97d 5ab556ba56637106488270c1 23-i-dont-want-us-millennials-to-be-broke full 23 Upon beginning her search for her first NYC apartment Cat realizes that she isn't as financially prepared as she's expected to be. After years of disregard for her financial security, she has arrived at a place where she can acknowledge the naivete of her past. Throughout this episode, she imagines how differently things would be now if she had the foresight to begin preparing earlier in her 20s and recalls some of the toxic spending habits she had when she was younger.


In the 1 month since turning 25, it seems like Cat has learned a bit about the landscape of adulthood and is eager to give everyone the 411 on what's really going on out there. Tune in for some tips and to learn about the apps that actually got her to begin organizing and saving money!


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Upon beginning her search for her first NYC apartment Cat realizes that she isn't as financially prepared as she's expected to be. After years of disregard for her financial security, she has arrived at a place where she can acknowledge the naivete of her past. Throughout this episode, she imagines how differently things would be now if she had the foresight to begin preparing earlier in her 20s and recalls some of the toxic spending habits she had when she was younger.


In the 1 month since turning 25, it seems like Cat has learned a bit about the landscape of adulthood and is eager to give everyone the 411 on what's really going on out there. Tune in for some tips and to learn about the apps that actually got her to begin organizing and saving money!


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 22| Never Choose to Stop Speaking Your Truth 22| Never Choose to Stop Speaking Your Truth Tue, 30 Jan 2018 13:06:17 GMT 29:02 http://www.catlantigua.com/?p=2645 true https://shows.acast.com/chats-with-cat/episodes/never-choose-to-stop-speaking-your-truth 5ab556ece5cbe2014824a97e 5ab556ba56637106488270c1 never-choose-to-stop-speaking-your-truth full 22 No matter how scary it may seem, don't ever stop speaking your truth. It's easy to turn a blind eye to injustices, but is that what your soul really wants? Or does it long for you to be courageous and honest with what feels right? These are some of the questions Cat has been grappling with over the past few months and in this episode, she opens up about what's really been going on in her mind. She always makes a conscious effort to portray positivity and unity, but sometimes, things aren't so pretty and it requires attention. Having recognized that she was silencing herself as a way to avoid "rocking the boat" Cat makes a promise to never choose that again.


Highlights


5:00-I've burnt out


6:00-The real you will always shine through


10:00-The universe always sends us guiding signs


12:00-I've been carrying fear in my heart


16:00-When you speak the truth you will always meet resistance


19:00-Sometimes we neglect who we were born to be


20:45-It's okay to evolve


22:00-Don't silence yourself because you don't have all the answers


25:00-I promise to always choose courage


Quote of the Week


“Alone, no one wins freedom”-Ursula Le Guin


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> No matter how scary it may seem, don't ever stop speaking your truth. It's easy to turn a blind eye to injustices, but is that what your soul really wants? Or does it long for you to be courageous and honest with what feels right? These are some of the questions Cat has been grappling with over the past few months and in this episode, she opens up about what's really been going on in her mind. She always makes a conscious effort to portray positivity and unity, but sometimes, things aren't so pretty and it requires attention. Having recognized that she was silencing herself as a way to avoid "rocking the boat" Cat makes a promise to never choose that again.


Highlights


5:00-I've burnt out


6:00-The real you will always shine through


10:00-The universe always sends us guiding signs


12:00-I've been carrying fear in my heart


16:00-When you speak the truth you will always meet resistance


19:00-Sometimes we neglect who we were born to be


20:45-It's okay to evolve


22:00-Don't silence yourself because you don't have all the answers


25:00-I promise to always choose courage


Quote of the Week


“Alone, no one wins freedom”-Ursula Le Guin


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 21| Betting on the Underdog 21| Betting on the Underdog Wed, 24 Jan 2018 12:51:51 GMT 13:29 http://www.catlantigua.com/?p=2625 true https://shows.acast.com/chats-with-cat/episodes/21-betting-on-the-underdog 5ab556ece5cbe2014824a97f 5ab556ba56637106488270c1 21-betting-on-the-underdog full 21 Cat breaks down the importance of supporting "the underdog". These are the people who don't have a lot of money, followers, or clout but are out in the world fearlessly exposing their talents. Whether they're musicians, poets, painters, or podcasters, Cat believes it's crucial that they secure your energy and support. In the midst of their self-doubt and contemplation on whether their dreams are worth it, your encouragement can be the difference between a shitty day and a productive confident one. Cat is an advocate for everyone pursuing their dreams, but as an underdog herself, she understands the importance of a strong support system.


Quote of the Week


"Leadership almost always involves thinking and acting like the underdog. That’s because leaders work to change things, and the people who are winning rarely do”-Seth Godin


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat breaks down the importance of supporting "the underdog". These are the people who don't have a lot of money, followers, or clout but are out in the world fearlessly exposing their talents. Whether they're musicians, poets, painters, or podcasters, Cat believes it's crucial that they secure your energy and support. In the midst of their self-doubt and contemplation on whether their dreams are worth it, your encouragement can be the difference between a shitty day and a productive confident one. Cat is an advocate for everyone pursuing their dreams, but as an underdog herself, she understands the importance of a strong support system.


Quote of the Week


"Leadership almost always involves thinking and acting like the underdog. That’s because leaders work to change things, and the people who are winning rarely do”-Seth Godin


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 20| Uncovering the Afro-Latina Experience 20| Uncovering the Afro-Latina Experience Tue, 16 Jan 2018 12:28:04 GMT 21:33 http://www.catlantigua.com/?p=2619 true https://shows.acast.com/chats-with-cat/episodes/20-uncovering-the-afro-latina-experience 5ab556ece5cbe2014824a980 5ab556ba56637106488270c1 20-uncovering-the-afro-latina-experience full 20 Cat breaks down the intersectionality of the Afro-latina experience. She wants to bring attention to the deafening lack of representation of her fellow Afro-latinx's. She also challenges what it means to appear "acceptable" within the boundaries of Latin beauty standards. Inspired by Dominican singer Amara La Negra's recent defense of her unashamed Afro-Latina appearance, Cat proposes that this be the time all Afro-latinx's rise up to demand accurate portrayals across Latin mediums.


Quote of the Week


"As children of the diaspora, our identities have roots in the messy, complicated and ugly history of the Trans-Atlantic slave trade. Our memories are scattered across islands and oceans and continents. But in the struggle of finding who we are, we might be closer to finding we can be many beautiful, synchronized things all at once." -Jess Torre


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat breaks down the intersectionality of the Afro-latina experience. She wants to bring attention to the deafening lack of representation of her fellow Afro-latinx's. She also challenges what it means to appear "acceptable" within the boundaries of Latin beauty standards. Inspired by Dominican singer Amara La Negra's recent defense of her unashamed Afro-Latina appearance, Cat proposes that this be the time all Afro-latinx's rise up to demand accurate portrayals across Latin mediums.


Quote of the Week


"As children of the diaspora, our identities have roots in the messy, complicated and ugly history of the Trans-Atlantic slave trade. Our memories are scattered across islands and oceans and continents. But in the struggle of finding who we are, we might be closer to finding we can be many beautiful, synchronized things all at once." -Jess Torre


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 19| Not Having Things Figured Out by 25 19| Not Having Things Figured Out by 25 Tue, 09 Jan 2018 09:45:03 GMT 11:20 http://www.catlantigua.com/?p=2599 true https://shows.acast.com/chats-with-cat/episodes/19-not-having-things-figured-out-by-25 5ab556ece5cbe2014824a981 5ab556ba56637106488270c1 19-not-having-things-figured-out-by-25 full 19 Cat turns 25 and confronts the expectation of "having it all figured out" by a certain age. She thinks back on what her plans were out of college and how different everything actually turned out. While most of her peers seem to be getting engaged and moving along into adulthood, Cat has taken a step back from it all and assessed what it is that she values most. For her, it's having the freedom to figure it out! For those on a path to discovering their true purpose, she encourages them to just work hard and ignore the noise. As long as you follow your soul's intuition, you're on the right path!


Highlights

2:30-Things are not going as planned


4:30-It's OK to not have things figured out


6:00-Digging deep is the most important thing you can be doing right now


Quote of the Week


"And in the end, it's not the years in your life that count. It's the life in your years."


-Abraham Lincoln


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat turns 25 and confronts the expectation of "having it all figured out" by a certain age. She thinks back on what her plans were out of college and how different everything actually turned out. While most of her peers seem to be getting engaged and moving along into adulthood, Cat has taken a step back from it all and assessed what it is that she values most. For her, it's having the freedom to figure it out! For those on a path to discovering their true purpose, she encourages them to just work hard and ignore the noise. As long as you follow your soul's intuition, you're on the right path!


Highlights

2:30-Things are not going as planned


4:30-It's OK to not have things figured out


6:00-Digging deep is the most important thing you can be doing right now


Quote of the Week


"And in the end, it's not the years in your life that count. It's the life in your years."


-Abraham Lincoln


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 18| Manifesting Greatness in 2018 18| Manifesting Greatness in 2018 Tue, 02 Jan 2018 12:00:10 GMT 12:49 http://www.catlantigua.com/?p=2605 true https://shows.acast.com/chats-with-cat/episodes/18-manifesting-greatness-in-2018 5ab556ece5cbe2014824a982 5ab556ba56637106488270c1 18-manifesting-greatness-in-2018 full 18 HAPPY NEW YEAR! Cat shares her excitement for 2018's fresh start and is leaving all things negative behind and moving along manifesting greatness. Like many of you, she compiled a list of goals she'd like to accomplish this year, however, she acknowledged that unless she incorporates some new encouraging habits she won't be able to meet them. Cat shares 7 goals and habits she'll be sticking from here on out in order to reach her highest potential.


Make sure to grab a pen and paper or just open up your notes app because you'll likely want to include some of these into your goal list too!


Highlights


2:30-Keeping your eye on the prize


3:30-We've gotta work with the world so it can conspire in our favor


4:30-Unfollowing toxic people on social media


5:30-Asking people out on dates


6:30-Financial freedom to fund your dreams


7:40-Hope for the best first, and the worst last


8:20-Cooking at home boosts confidence


10:00-Reading 1 book per week


Quote of the Week

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”


-Rumi


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> HAPPY NEW YEAR! Cat shares her excitement for 2018's fresh start and is leaving all things negative behind and moving along manifesting greatness. Like many of you, she compiled a list of goals she'd like to accomplish this year, however, she acknowledged that unless she incorporates some new encouraging habits she won't be able to meet them. Cat shares 7 goals and habits she'll be sticking from here on out in order to reach her highest potential.


Make sure to grab a pen and paper or just open up your notes app because you'll likely want to include some of these into your goal list too!


Highlights


2:30-Keeping your eye on the prize


3:30-We've gotta work with the world so it can conspire in our favor


4:30-Unfollowing toxic people on social media


5:30-Asking people out on dates


6:30-Financial freedom to fund your dreams


7:40-Hope for the best first, and the worst last


8:20-Cooking at home boosts confidence


10:00-Reading 1 book per week


Quote of the Week

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”


-Rumi


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 17| Overcoming Self-Hate 17| Overcoming Self-Hate Tue, 26 Dec 2017 12:40:58 GMT 18:37 http://www.catlantigua.com/?p=2591 true https://shows.acast.com/chats-with-cat/episodes/17-overcoming-self-hate 5ab556ece5cbe2014824a983 5ab556ba56637106488270c1 17-overcoming-self-hate full 17 It's common for many of us to dislike some things about our bodies. We often compare our bodies to that of others and think that life would be so much easier if only we looked like "so and so". But what happens when it becomes too much? For Cat, what started out as disliking some parts of her body ballooned into self-hatred and loathing. Her body began to develop earlier than most girls, so she was being sexualized by older men while still in her teens. She was body shamed by dance teachers and constantly reminded how much she "needed to change" from those around her. It's no surprise that over the years, this has all amounted to an intense feeling of not being enough and feeding her mind with vicious self-talk.


Cat has finally begun to understand that this way of thinking is hurtful and self-limiting, and some changes have got to be made. There's NO WAY that Cat or anyone can expect to achieve the fullness of happiness and success with this kind of mindset. Along the way, Cat has discovered self-love boosters that have helped her tons during her lowest days and shares her TOP 5 faves with you! Reframing the mind to think positively when we look in the mirror after decades of only hearing the bad isn't easy, but as you'll soon hear, we can absolutely do it and each of us deserves that inner peace.


2017 was the year of honest reflection and acknowledgment of the things we've kept buried, but 2018 and beyond will be filled with wholesome changes and unapologetic living! BRING ON THE HEALING!


Highlights


4:30-Negative self-talk can become the default way of living.

6:00-2017 was the year I realized I wasn't OK.

7:30-The key is to equip yourself with the right tools to combat the nagging voice.

12:00- Top 5 tools that have helped me reshape my inner dialogue.


Quote of the Week


"We cannot live in a world that is not our own. A world that is interpreted for us by others. An interpreted world is no a home. Part of the terror is to take back out our listening. To use our voice. To see our own light."-Tara Brac


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> It's common for many of us to dislike some things about our bodies. We often compare our bodies to that of others and think that life would be so much easier if only we looked like "so and so". But what happens when it becomes too much? For Cat, what started out as disliking some parts of her body ballooned into self-hatred and loathing. Her body began to develop earlier than most girls, so she was being sexualized by older men while still in her teens. She was body shamed by dance teachers and constantly reminded how much she "needed to change" from those around her. It's no surprise that over the years, this has all amounted to an intense feeling of not being enough and feeding her mind with vicious self-talk.


Cat has finally begun to understand that this way of thinking is hurtful and self-limiting, and some changes have got to be made. There's NO WAY that Cat or anyone can expect to achieve the fullness of happiness and success with this kind of mindset. Along the way, Cat has discovered self-love boosters that have helped her tons during her lowest days and shares her TOP 5 faves with you! Reframing the mind to think positively when we look in the mirror after decades of only hearing the bad isn't easy, but as you'll soon hear, we can absolutely do it and each of us deserves that inner peace.


2017 was the year of honest reflection and acknowledgment of the things we've kept buried, but 2018 and beyond will be filled with wholesome changes and unapologetic living! BRING ON THE HEALING!


Highlights


4:30-Negative self-talk can become the default way of living.

6:00-2017 was the year I realized I wasn't OK.

7:30-The key is to equip yourself with the right tools to combat the nagging voice.

12:00- Top 5 tools that have helped me reshape my inner dialogue.


Quote of the Week


"We cannot live in a world that is not our own. A world that is interpreted for us by others. An interpreted world is no a home. Part of the terror is to take back out our listening. To use our voice. To see our own light."-Tara Brac


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 16| Manu Manzo: Following Your Dreams and Becoming Grammy Nominated 16| Manu Manzo: Following Your Dreams and Becoming Grammy Nominated Tue, 19 Dec 2017 13:14:30 GMT 48:12 http://www.catlantigua.com/?p=2574 true https://shows.acast.com/chats-with-cat/episodes/manu-manzo 5ab556ece5cbe2014824a984 5ab556ba56637106488270c1 manu-manzo Cat sat down to chat with Latin Grammy-nominated singer Manu Manzo! Manu is a singer/songwriter born in Venezuela and raised in the city of Miami. This inspiring young woman has fearlessly embraced her creative gifts which led her to study at ... full 16 Cat sat down to chat with Latin Grammy-nominated singer Manu Manzo! Manu is a singer/songwriter born in Venezuela and raised in the city of Miami. This inspiring young woman has fearlessly embraced her creative gifts which led her to study at Berklee College of Music in Boston and ultimately compose alongside artists like Alex Ubago, Tommy Torres, and Luis Enrique. Her sound is a combination of the genres that have influenced her life: from Latin music to Jazz, Hip-Hop to Neo Soul, as well as the Blues. Manu has embarked on the journey of finding the balance between old school and new school without losing the essence of who she really is. In September 2015 she was nominated as "Best New Artist" in the 16th edition of the Latin Grammy Awards and in 2016 she signed with Peer Music Publishing and Aquos Music Publishing. Throughout this interview, Manu walks Cat through her early life, relives the ups and downs that have led her to where she is today, and gives out encouraging messages to her fellow millennials. This episode is proof that we've gotta be okay with pivoting and changing course from time to time. As long as we grind and keep our vision intact GREAT THINGS will come out of it!


Guest Info


Manu Manzo's website

Twitter: www.twitter.com/manumanzo

Instagram: www.instagram.com/manumanzo


Latest EP Lo Sabes 


Highlights


3:00-The early life of Manu Manzo

8:40-The moment she knew I was going to be a singer

12:00-Getting put on academic probation for throwing parties

15:00-Gratitude for getting kicked out of college

21:00-Having 2 weeks to put a band together

23:00-The shift to writing songs in Spanish

26:00-Reliving the Latin Grammys

32:00-Branching out into fashion

34:30-Meaning behind "Lo Sabes" lyrics

38:00-Album release update

40:30-Favorite self-help books

43:40-Encouragement to go live your fullest life


Quote of the Week


"Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I've met people who don't want to try for fear of failing.” - J.K. Rowling


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat sat down to chat with Latin Grammy-nominated singer Manu Manzo! Manu is a singer/songwriter born in Venezuela and raised in the city of Miami. This inspiring young woman has fearlessly embraced her creative gifts which led her to study at Berklee College of Music in Boston and ultimately compose alongside artists like Alex Ubago, Tommy Torres, and Luis Enrique. Her sound is a combination of the genres that have influenced her life: from Latin music to Jazz, Hip-Hop to Neo Soul, as well as the Blues. Manu has embarked on the journey of finding the balance between old school and new school without losing the essence of who she really is. In September 2015 she was nominated as "Best New Artist" in the 16th edition of the Latin Grammy Awards and in 2016 she signed with Peer Music Publishing and Aquos Music Publishing. Throughout this interview, Manu walks Cat through her early life, relives the ups and downs that have led her to where she is today, and gives out encouraging messages to her fellow millennials. This episode is proof that we've gotta be okay with pivoting and changing course from time to time. As long as we grind and keep our vision intact GREAT THINGS will come out of it!


Guest Info


Manu Manzo's website

Twitter: www.twitter.com/manumanzo

Instagram: www.instagram.com/manumanzo


Latest EP Lo Sabes 


Highlights


3:00-The early life of Manu Manzo

8:40-The moment she knew I was going to be a singer

12:00-Getting put on academic probation for throwing parties

15:00-Gratitude for getting kicked out of college

21:00-Having 2 weeks to put a band together

23:00-The shift to writing songs in Spanish

26:00-Reliving the Latin Grammys

32:00-Branching out into fashion

34:30-Meaning behind "Lo Sabes" lyrics

38:00-Album release update

40:30-Favorite self-help books

43:40-Encouragement to go live your fullest life


Quote of the Week


"Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I've met people who don't want to try for fear of failing.” - J.K. Rowling


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 15| Spreading Anger Isn’t Activism 15| Spreading Anger Isn’t Activism Tue, 05 Dec 2017 23:11:08 GMT 23:50 http://www.catlantigua.com/?p=2517 true https://shows.acast.com/chats-with-cat/episodes/15-spreading-anger-isnt-activism 5ab556ece5cbe2014824a985 5ab556ba56637106488270c1 15-spreading-anger-isnt-activism full 15 Cat chats about realizing that she's been slacking as an activist. A few recent experiences proved that she needed to analyze how much of an impact she was actually making, and after some deep reflection, she realized it wasn't much. During a time where so many gaps need to be bridged throughout, society Cat acknowledges that her hyper-emotional/angered approach to activism is not the best route to take if she wants to provide solutions. She shares where she's fallen short in the past, how she'll change in the future, and how this can be a lesson to all of those hoping to spread awareness to important social issues.


Quote of the Week


"Once we belong thoroughly in ourselves, true belonging is ours."-Dr. Brene Brown


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats about realizing that she's been slacking as an activist. A few recent experiences proved that she needed to analyze how much of an impact she was actually making, and after some deep reflection, she realized it wasn't much. During a time where so many gaps need to be bridged throughout, society Cat acknowledges that her hyper-emotional/angered approach to activism is not the best route to take if she wants to provide solutions. She shares where she's fallen short in the past, how she'll change in the future, and how this can be a lesson to all of those hoping to spread awareness to important social issues.


Quote of the Week


"Once we belong thoroughly in ourselves, true belonging is ours."-Dr. Brene Brown


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 14| Saying No to Fuckboys, You Deserve Better 14| Saying No to Fuckboys, You Deserve Better Tue, 28 Nov 2017 15:15:38 GMT 22:57 http://www.catlantigua.com/?p=2490 true https://shows.acast.com/chats-with-cat/episodes/saying-no-to-fuckboys-you-deserve-better 5ab556ece5cbe2014824a986 5ab556ba56637106488270c1 saying-no-to-fuckboys-you-deserve-better full 14

Cat chats about the importance of preserving your sacred energy and peace of mind by saying no to f*ckboys. It's clear that Millennial women are being exposed to fewer examples of healthy romantic relationships and as a result, many are settling for less than they deserve. Too many are lowering their standards because they don't think that others can meet their expectations, and Cat is no different, she was one of them too. She reflects on where her love life was just a few years ago and how starkly it compares to where she finds herself now. Throughout the episode, she reassures that there's no need to lower one's standards. The person you wish to meet is not a figment of your imagination. That person is real, and they are out there looking for you too.


Quote of the Week

'The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for."-Bob Marley


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]>

Cat chats about the importance of preserving your sacred energy and peace of mind by saying no to f*ckboys. It's clear that Millennial women are being exposed to fewer examples of healthy romantic relationships and as a result, many are settling for less than they deserve. Too many are lowering their standards because they don't think that others can meet their expectations, and Cat is no different, she was one of them too. She reflects on where her love life was just a few years ago and how starkly it compares to where she finds herself now. Throughout the episode, she reassures that there's no need to lower one's standards. The person you wish to meet is not a figment of your imagination. That person is real, and they are out there looking for you too.


Quote of the Week

'The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for."-Bob Marley


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 13| Cameron Robert: Cameron Robert: A Millennial Making Money Creatively 13| Cameron Robert: Cameron Robert: A Millennial Making Money Creatively Tue, 21 Nov 2017 14:00:02 GMT 49:30 http://www.catlantigua.com/?p=2429 true https://shows.acast.com/chats-with-cat/episodes/cameron-robert 5ab556ece5cbe2014824a987 5ab556ba56637106488270c1 cameron-robert This is a must for any artist afraid of pursuing their creative aspirations! full 13 It's not every day that you hear a millennial say they love their day job, but Cameron Robert is living proof that it's possible! As a young boy growing up in D.C. Cam set his sights on making a career out of his love for film and photography, and he's actually doing it! Having already worked at publications like the San Francisco Chronicle and NPR, Cameron has now expanded his talents and collaborated with some of your favorite musicians at VEVO in New York City. Tune in to learn about his journey and to get insights on how to develop your creative passion with the company of your dreams.


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> It's not every day that you hear a millennial say they love their day job, but Cameron Robert is living proof that it's possible! As a young boy growing up in D.C. Cam set his sights on making a career out of his love for film and photography, and he's actually doing it! Having already worked at publications like the San Francisco Chronicle and NPR, Cameron has now expanded his talents and collaborated with some of your favorite musicians at VEVO in New York City. Tune in to learn about his journey and to get insights on how to develop your creative passion with the company of your dreams.


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 12| Holiday Season: Tis the Season of Gratitude or Greediness? 12| Holiday Season: Tis the Season of Gratitude or Greediness? Fri, 17 Nov 2017 12:48:31 GMT 25:00 http://www.catlantigua.com/?p=2423 true https://shows.acast.com/chats-with-cat/episodes/holiday-season-tis-the-season-of-gratitude-or-greediness 5ab556ece5cbe2014824a988 5ab556ba56637106488270c1 holiday-season-tis-the-season-of-gratitude-or-greediness full 12 Cat chats about the confusing messages given out by society during the holiday season. On one hand, everyone seems to value family and being grateful for what they already have, and on the other, they're anxious to get out and buy stuff. The mixed messages prompted Cat to ask herself "what do I really need to be happy?". What she discovered was that it has nothing to do with material possessions and everything to do with health, creativity, and loving connections.


Highlights

6:00-What do I need to be happy?


8:00-Valuing my health


9:55-Importance of family relationships


11:33-Need for intimate connections


14:13-Alignment with creative outlets


17:52-Being financially free


Quote of the Week

“You have succeeded in life when all you really want is only what you really need.”-Vernon Howard


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Follow her on Twitter: www.twitter.com/catlantigua


Follower her on Instagram: www.instagram.com/cat.lantgua


Check out her Facebook page:


www.facebook.com/catlantigua


Keep following Cat on all of the socials to keep you updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats about the confusing messages given out by society during the holiday season. On one hand, everyone seems to value family and being grateful for what they already have, and on the other, they're anxious to get out and buy stuff. The mixed messages prompted Cat to ask herself "what do I really need to be happy?". What she discovered was that it has nothing to do with material possessions and everything to do with health, creativity, and loving connections.


Highlights

6:00-What do I need to be happy?


8:00-Valuing my health


9:55-Importance of family relationships


11:33-Need for intimate connections


14:13-Alignment with creative outlets


17:52-Being financially free


Quote of the Week

“You have succeeded in life when all you really want is only what you really need.”-Vernon Howard


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Follow her on Twitter: www.twitter.com/catlantigua


Follower her on Instagram: www.instagram.com/cat.lantgua


Check out her Facebook page:


www.facebook.com/catlantigua


Keep following Cat on all of the socials to keep you updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 11| Consent: We Need To Put An End to Sexual Violence 11| Consent: We Need To Put An End to Sexual Violence Tue, 07 Nov 2017 20:47:08 GMT 19:42 http://www.catlantigua.com/?p=2389 true https://shows.acast.com/chats-with-cat/episodes/consent-we-need-to-put-an-end-to-sexual-violence 5ab556ece5cbe2014824a989 5ab556ba56637106488270c1 consent-we-need-to-put-an-end-to-sexual-violence Cat chats about the unfortunate prevalence of sexual violence in today’s society. She breaks down important terms, brings awareness to the power dynamic often found in cases of unsolicited sexual advances, full 11 Cat chats about the unfortunate prevalence of sexual violence in today’s society. She breaks down important terms, brings awareness to the power dynamic often found in cases of unsolicited sexual advances, and shares a story sent in by one of her listeners. She implores everyone to tap into their courage and take an active role in speaking out in unjust situations while putting out some ideas on how to make this issue a thing of the past.


Highlights


3:22-Defining important terms

4:52-Discussing Harvey Weinstein deplorable actions

7:30-Covering the history of normalized sexual assault in society

9:50-What society needs to do to bring an end to sexual violence

12:10-Cynthia's story


Quote of the Week


Everyone heals in their own time and in their own way. The path isn't always a straight line, and you don't need to go it alone.- Zeke Thomas


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!



Keep following Cat on all of the socials to she can keep you updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats about the unfortunate prevalence of sexual violence in today’s society. She breaks down important terms, brings awareness to the power dynamic often found in cases of unsolicited sexual advances, and shares a story sent in by one of her listeners. She implores everyone to tap into their courage and take an active role in speaking out in unjust situations while putting out some ideas on how to make this issue a thing of the past.


Highlights


3:22-Defining important terms

4:52-Discussing Harvey Weinstein deplorable actions

7:30-Covering the history of normalized sexual assault in society

9:50-What society needs to do to bring an end to sexual violence

12:10-Cynthia's story


Quote of the Week


Everyone heals in their own time and in their own way. The path isn't always a straight line, and you don't need to go it alone.- Zeke Thomas


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!



Keep following Cat on all of the socials to she can keep you updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 10| A Chat With My Mom: Growing Up But Never Apart 10| A Chat With My Mom: Growing Up But Never Apart Tue, 31 Oct 2017 16:36:43 GMT 53:52 http://www.catlantigua.com/?p=2362 true https://shows.acast.com/chats-with-cat/episodes/a-chat-with-my-mom-growing-up-but-never-apart 5ab556ece5cbe2014824a98a 5ab556ba56637106488270c1 a-chat-with-my-mom-growing-up-but-never-apart Cat chats with her Mom Cathy, to discuss their evolving mother-daughter relationship. Given that Cathy had Cat at 17, this transition has weighed heavy on them both. They give tips on how to transcend into forming a more adult bond and discuss... full 10 Cat chats with her Mom Cathy, to discuss their evolving mother-daughter relationship. Given that Cathy had Cat at 17, this transition has weighed heavy on them both. They give tips on how to transcend into forming a more adult bond and discuss some realizations that were made after Cat moved out.


Highlights


"It's been difficult having you out of the nest"

"Moving has helped me understand you better"

"You didn't do all of that for me to be mediocre"


Inspo of the Week


“Call your mother. Tell her you love her. Remember, you're the only person who knows what her heart sounds like from the inside.”- Rachel Wolchin


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with her Mom Cathy, to discuss their evolving mother-daughter relationship. Given that Cathy had Cat at 17, this transition has weighed heavy on them both. They give tips on how to transcend into forming a more adult bond and discuss some realizations that were made after Cat moved out.


Highlights


"It's been difficult having you out of the nest"

"Moving has helped me understand you better"

"You didn't do all of that for me to be mediocre"


Inspo of the Week


“Call your mother. Tell her you love her. Remember, you're the only person who knows what her heart sounds like from the inside.”- Rachel Wolchin


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 09| Let’s Get Real About Women’s Empowerment 09| Let’s Get Real About Women’s Empowerment Tue, 24 Oct 2017 21:04:19 GMT 23:19 http://www.catlantigua.com/?p=2320 true https://shows.acast.com/chats-with-cat/episodes/09-lets-get-real-about-womens-empowerment 5ab556ece5cbe2014824a98b 5ab556ba56637106488270c1 09-lets-get-real-about-womens-empowerment full 9 This episode is dedicated to Christelle Blanche, a beautiful young woman and mother, who passed away tragically last week. She will forever be missed and remembered.


Cat chats about women's empowerment and challenges the idea of any particular one classification of what it means to "empower" others. She believes that women contribute to inspiring their sisters in their own unique way, and every approach is valid and welcomed.


Highlights


"There's so much help that needs to be given out"


"There's no right or wrong way to do this"


"I want to encourage my fellow sisters to feel encouraged"


Quote of the Week


There's something so special about a woman who dominates in a man's world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer."-Rihanna


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is dedicated to Christelle Blanche, a beautiful young woman and mother, who passed away tragically last week. She will forever be missed and remembered.


Cat chats about women's empowerment and challenges the idea of any particular one classification of what it means to "empower" others. She believes that women contribute to inspiring their sisters in their own unique way, and every approach is valid and welcomed.


Highlights


"There's so much help that needs to be given out"


"There's no right or wrong way to do this"


"I want to encourage my fellow sisters to feel encouraged"


Quote of the Week


There's something so special about a woman who dominates in a man's world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer."-Rihanna


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 08| My Kyleena IUD Experience 08| My Kyleena IUD Experience Tue, 17 Oct 2017 14:58:28 GMT 26:51 http://www.catlantigua.com/?p=2307 true https://shows.acast.com/chats-with-cat/episodes/08-my-kyleena-iud-experience 5ab556ece5cbe2014824a98c 5ab556ba56637106488270c1 08-my-kyleena-iud-experience full 8 Given the Trump administration's decision to expand the rights of employers to deny women insurance coverage for contraception, Cat shares her IUD experience. Having anticipated that this administration would make it difficult to access birth control in the near future, she made the decision to have the procedure done back in May. There has been a 900% rise in demand for IUDs since the Trump administration took office, so in case you're like Cat and are interested in a long-term birth control option, this episode is for you!


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Given the Trump administration's decision to expand the rights of employers to deny women insurance coverage for contraception, Cat shares her IUD experience. Having anticipated that this administration would make it difficult to access birth control in the near future, she made the decision to have the procedure done back in May. There has been a 900% rise in demand for IUDs since the Trump administration took office, so in case you're like Cat and are interested in a long-term birth control option, this episode is for you!


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 07 |Chelsea Johnson: Embracing Veganism 07 |Chelsea Johnson: Embracing Veganism Tue, 10 Oct 2017 13:00:00 GMT 50:51 http://www.catlantigua.com/?p=2275 true https://shows.acast.com/chats-with-cat/episodes/chelsea-johnson-embracing-veganism 5ab556ece5cbe2014824a98d 5ab556ba56637106488270c1 chelsea-johnson-embracing-veganism Cat chats with her childhood friend Chelsea Johnson about her transition to veganism and tries to debunk some mainstream misconceptions about the lifestyle. - P.S. 24-hour salons do exist! Links Instagram: @chellypopp - full 7 Cat chats with her childhood friend Chelsea Johnson about her transition to veganism and tries to debunk some mainstream misconceptions about the lifestyle.


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat chats with her childhood friend Chelsea Johnson about her transition to veganism and tries to debunk some mainstream misconceptions about the lifestyle.


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 06| Being the Light the World Needs Right Now 06| Being the Light the World Needs Right Now Tue, 03 Oct 2017 17:14:18 GMT 23:13 http://www.catlantigua.com/?p=2238 true https://shows.acast.com/chats-with-cat/episodes/06-being-the-light-the-world-needs-right-now 5ab556ece5cbe2014824a98e 5ab556ba56637106488270c1 06-being-the-light-the-world-needs-right-now full 6 Cat talks about the recent tragedy that took place in Las Vegas and provides some tips on maintaining a balance and staying positive during such troubling times. She expresses how she's been feeling amidst the chaos that so many others are also feeling, and shares some hope for a more creative and wholesome future.


Highlights


"It's okay to say, it's too much"

"Sometimes we have the words to express certain feelings that others don't have"

"Somebody may find peace in what you've created"

"We all need to feel connected and understood to feel better"

"Make an effort to adjust yourself, to adjust your space, and to accommodate people"

"Do something kind for somebody else. It's the literal antidote for any negative feelings that you may be harboring at any given time"

"I promise to be committed to making our society better"


Quote of the Week


"When things go wrong, don't go with them"-Elvis Presley


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat talks about the recent tragedy that took place in Las Vegas and provides some tips on maintaining a balance and staying positive during such troubling times. She expresses how she's been feeling amidst the chaos that so many others are also feeling, and shares some hope for a more creative and wholesome future.


Highlights


"It's okay to say, it's too much"

"Sometimes we have the words to express certain feelings that others don't have"

"Somebody may find peace in what you've created"

"We all need to feel connected and understood to feel better"

"Make an effort to adjust yourself, to adjust your space, and to accommodate people"

"Do something kind for somebody else. It's the literal antidote for any negative feelings that you may be harboring at any given time"

"I promise to be committed to making our society better"


Quote of the Week


"When things go wrong, don't go with them"-Elvis Presley


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[05| My Boyfriend: Let's Give it Another Try]]> Wed, 27 Sep 2017 01:51:34 GMT 58:46 http://www.catlantigua.com/?p=2194 true https://shows.acast.com/chats-with-cat/episodes/my-boyfriend-lets-give-it-another-try 5ab556ece5cbe2014824a98f 5ab556ba56637106488270c1 my-boyfriend-lets-give-it-another-try Cat brings on a special guest, her boyfriend Frank, to discuss the evolution of their relationship. Recorded only a few days after they decided to “try again” this episode gives an unfiltered look into the new perspective they gained after hav... full 5 Cat brings on a special guest, her boyfriend Frank, to discuss the evolution of their relationship. Recorded only a few days after they decided to “try again” this episode gives an unfiltered look into the new perspective they gained after having broken up months ago.


Highlights


"What would an ideal relationship be like if no one was telling you how it should be"


"We're two halves of this bigger brain"


"We can make more of an impact together than separately"


Quote of the Week


“If you love something set it free. If it comes back it’s yours. If not, it was never meant to be.”-Jonathan Livingston Seagul


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat brings on a special guest, her boyfriend Frank, to discuss the evolution of their relationship. Recorded only a few days after they decided to “try again” this episode gives an unfiltered look into the new perspective they gained after having broken up months ago.


Highlights


"What would an ideal relationship be like if no one was telling you how it should be"


"We're two halves of this bigger brain"


"We can make more of an impact together than separately"


Quote of the Week


“If you love something set it free. If it comes back it’s yours. If not, it was never meant to be.”-Jonathan Livingston Seagul


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[04| Humble Beginnings: Honoring My Family's Journey]]> Tue, 19 Sep 2017 15:33:26 GMT 20:30 http://www.catlantigua.com/?p=2165 true https://shows.acast.com/chats-with-cat/episodes/humble-beginnings-honoring-my-familys-journey 5ab556ece5cbe2014824a990 5ab556ba56637106488270c1 humble-beginnings-honoring-my-familys-journey Cat talks about an out of character decision she recently made in which she hid the truth about where she came from out of fear of being judged. She uncovers her feelings on her family’s humble means and having had the opportunity to prosper i... full 4 Cat talks about an out of character decision she recently made in which she hid the truth about where she came from out of fear of being judged. She uncovers her feelings on her family’s humble means and having had the opportunity to prosper in the U.S. because of their sacrifices. Although not one of her proudest moments, she turned this into a lifelong lesson and hopes to plant a seed of pride in anyone who finds themselves in a similar situation.


Highlights


"This is where my history is. This is where the history of my family in the U.S is."


"Why should I be ashamed of it? Because society says that this is where the misfits, the dropouts, and the poor people live? So I shouldn't acknowledge that this is where my roots are?"


"Be 100% transparent about you, about your parents, about your family. The struggle the sacrifices, all of it was for a reason and was definitely meant to put you where you are right now."


Quote of the Week


"We are who we are because they were who they were"-unknown


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat talks about an out of character decision she recently made in which she hid the truth about where she came from out of fear of being judged. She uncovers her feelings on her family’s humble means and having had the opportunity to prosper in the U.S. because of their sacrifices. Although not one of her proudest moments, she turned this into a lifelong lesson and hopes to plant a seed of pride in anyone who finds themselves in a similar situation.


Highlights


"This is where my history is. This is where the history of my family in the U.S is."


"Why should I be ashamed of it? Because society says that this is where the misfits, the dropouts, and the poor people live? So I shouldn't acknowledge that this is where my roots are?"


"Be 100% transparent about you, about your parents, about your family. The struggle the sacrifices, all of it was for a reason and was definitely meant to put you where you are right now."


Quote of the Week


"We are who we are because they were who they were"-unknown


Keep Up With Cat 


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 03| Thanks For Humbling Us Irma 03| Thanks For Humbling Us Irma Tue, 12 Sep 2017 14:19:46 GMT 16:24 http://www.catlantigua.com/?p=2148 true https://shows.acast.com/chats-with-cat/episodes/03-thanks-for-humbling-us-irma 5ab556ece5cbe2014824a991 5ab556ba56637106488270c1 03-thanks-for-humbling-us-irma full 3 Cat reflects on her family's recent experience evacuating Miami in response to Hurricane Irma and how this experience brought South Florida together as a community. She chats about feeling humbled after having faced the possibility of having everyone she loves being in the path of danger and how important it is that we make global warming and climate change a prominent topic for us all.


Highlights


"Nothing matters except people, love, and community, that's the only thing that'll get us through this"


"Mother Nature always does what it wants, and it shows no mercy on anybody based on what they have"


"Mother Nature is upset and is trying to show us that things aren't the same anymore, and it's because of us"


Quote of the Week 


"Love does not cost anything. Kind words and deeds do not cost anything. The real beauty of the world is equal for everyone to see. It was given by God equally to all, without restrictions.


Everyone was given a beautiful vehicle in which to express love to others. Feelings are free to express and give to ourselves and each other through our willingness to give and care.


What is complicated about this... Why have we made others feel they have to climb mountains and swim oceans in order to make a difference.


All we need to understand my friends is that human life was given equally to us all, not partially but in totality.


The sun was given to all. It does not shine on the few. So, just has nature is indifferent to our station or situation, we need to know that we are all equal. We need to focus on the things that are constant and not place our values on things that can be blown away with the next, great, wind.


Value life in whatever house it dwells. For when it comes time that we are all stripped to bare bones before the divine and facing eternity, we will understand that the only law we were meant to follow, was to love ourselves and each other. Nothing more...nothing less.”

―Carla Jo Masterson


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat reflects on her family's recent experience evacuating Miami in response to Hurricane Irma and how this experience brought South Florida together as a community. She chats about feeling humbled after having faced the possibility of having everyone she loves being in the path of danger and how important it is that we make global warming and climate change a prominent topic for us all.


Highlights


"Nothing matters except people, love, and community, that's the only thing that'll get us through this"


"Mother Nature always does what it wants, and it shows no mercy on anybody based on what they have"


"Mother Nature is upset and is trying to show us that things aren't the same anymore, and it's because of us"


Quote of the Week 


"Love does not cost anything. Kind words and deeds do not cost anything. The real beauty of the world is equal for everyone to see. It was given by God equally to all, without restrictions.


Everyone was given a beautiful vehicle in which to express love to others. Feelings are free to express and give to ourselves and each other through our willingness to give and care.


What is complicated about this... Why have we made others feel they have to climb mountains and swim oceans in order to make a difference.


All we need to understand my friends is that human life was given equally to us all, not partially but in totality.


The sun was given to all. It does not shine on the few. So, just has nature is indifferent to our station or situation, we need to know that we are all equal. We need to focus on the things that are constant and not place our values on things that can be blown away with the next, great, wind.


Value life in whatever house it dwells. For when it comes time that we are all stripped to bare bones before the divine and facing eternity, we will understand that the only law we were meant to follow, was to love ourselves and each other. Nothing more...nothing less.”

―Carla Jo Masterson


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 02| Clout Chasin’ Isn’t The Wave 02| Clout Chasin’ Isn’t The Wave Tue, 05 Sep 2017 16:25:44 GMT 15:36 http://www.catlantigua.com/?p=2112 true https://shows.acast.com/chats-with-cat/episodes/02-clout-chasin-isnt-the-wave 5ab556ece5cbe2014824a992 5ab556ba56637106488270c1 02-clout-chasin-isnt-the-wave full 2 Cat reflects on her Labor Day weekend, and a recent situation that forced her to analyze the worth she was giving herself as a creative entrepreneur. She expounds on her perspective of the rising glorification of "clout chasing" and how it's affecting modern-day culture. She wonders how people will view self-determination in the future and claims this to be a wake-up call for anyone stuck in the fame chasing lifestyle. Cat believes that every single person is born with unique talents they can offer the world and there's no need to hide behind the shadows of anyone else's.


Quotes


"I was forced to see how willing people were to plot on others"


"Clout chasers can be found in every circle"


"These people gravitate to those who have what they want but they don't want to create it for themselves"


"If it's clout that you're after, go create it for yourself"


Quote of the Week


Create your own committees, build your own institutions, give your friends awards, award yourself, and be the gold you wanna hold my g's- Solange Knowles


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat reflects on her Labor Day weekend, and a recent situation that forced her to analyze the worth she was giving herself as a creative entrepreneur. She expounds on her perspective of the rising glorification of "clout chasing" and how it's affecting modern-day culture. She wonders how people will view self-determination in the future and claims this to be a wake-up call for anyone stuck in the fame chasing lifestyle. Cat believes that every single person is born with unique talents they can offer the world and there's no need to hide behind the shadows of anyone else's.


Quotes


"I was forced to see how willing people were to plot on others"


"Clout chasers can be found in every circle"


"These people gravitate to those who have what they want but they don't want to create it for themselves"


"If it's clout that you're after, go create it for yourself"


Quote of the Week


Create your own committees, build your own institutions, give your friends awards, award yourself, and be the gold you wanna hold my g's- Solange Knowles


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[01| Let's Get Real: What Are You Actually Afraid Of?]]> Wed, 23 Aug 2017 03:46:08 GMT 21:00 http://www.catlantigua.com/?p=2053 true https://shows.acast.com/chats-with-cat/episodes/lets-get-real-what-are-you-actually-afraid-of 5ab556ece5cbe2014824a993 5ab556ba56637106488270c1 lets-get-real-what-are-you-actually-afraid-of In this episode, Cat chats about overcoming her self-doubt and fears after moving to NYC. She reflects on how important it is to discern real fear from the one that is self-created and inhibiting. Cat shares her hesitation on accepting recent opportuni... full 1 In this episode, Cat chats about overcoming her self-doubt and fears after moving to NYC. She reflects on how important it is to discern real fear from the one that is self-created and inhibiting. Cat shares her hesitation on accepting recent opportunities due to her feeling of not being qualified, and how she ultimately overcame her self-doubt. She spreads words of encouragement and urges everyone to dig deep and connect with the passions only they know they hold. She asks everyone the bold question "what are you afraid of" all the while trying to make sense of her own fears.


Quotes


"Every second you spend thinking about what somebody else has is taking away time from something you can create for yourself"

"We all came here for a reason. We all came here to provide the world with something only we can do"

"Don't you think we deserve to be inspired by the most authentic version of you?"

"The journey isn't easy, but it's so worth it"


Quote of the Week



Nothing in life is to be feared, it's only to be understood. Now is the time to understand more so we may fear less-Marie Curie


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Cat chats about overcoming her self-doubt and fears after moving to NYC. She reflects on how important it is to discern real fear from the one that is self-created and inhibiting. Cat shares her hesitation on accepting recent opportunities due to her feeling of not being qualified, and how she ultimately overcame her self-doubt. She spreads words of encouragement and urges everyone to dig deep and connect with the passions only they know they hold. She asks everyone the bold question "what are you afraid of" all the while trying to make sense of her own fears.


Quotes


"Every second you spend thinking about what somebody else has is taking away time from something you can create for yourself"

"We all came here for a reason. We all came here to provide the world with something only we can do"

"Don't you think we deserve to be inspired by the most authentic version of you?"

"The journey isn't easy, but it's so worth it"


Quote of the Week



Nothing in life is to be feared, it's only to be understood. Now is the time to understand more so we may fear less-Marie Curie


Keep Up With Cat


Subscribe to the show to ensure you don't miss out on any episodes!

Head to www.catlantigua.com to subscribe to her exclusive weekly emails!

Follow her on Twitter: @catlantigua

Follow her on Instagram: @cat.lantigua

Check out her Facebook page: Cat Lantigua

Keep following Cat on all of the socials to stay updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> 00| Intro to Chats with Cat 00| Intro to Chats with Cat Mon, 21 Aug 2017 05:29:03 GMT 3:11 http://www.catlantigua.com/?p=2035 true https://shows.acast.com/chats-with-cat/episodes/00-intro-to-chats-with-cat 5ab556ece5cbe2014824a994 5ab556ba56637106488270c1 00-intro-to-chats-with-cat Cat gives a brief overview of what to expect from her and the show. She makes it clear that this is a safe space for millennials to openly exchange their ideas, experiences, and suggestions on how to overcome the challenges society is facing t... full Cat gives a brief overview of what to expect from her and the show. She makes it clear that this is a safe space for millennials to openly exchange their ideas, experiences, and suggestions on how to overcome the challenges society is facing today. Cat invites listeners to send over their messages and suggestions via email and emphasizes how this platform is just as much theirs as it is hers.


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Follow her on Twitter: www.twitter.com/cat.lantigua


Follower her on Instagram: www.instagram.com/catlantigua


Check out her Facebook page:


www.facebook.com/catlantigua


Keep following Cat on all of the socials so she can keep you updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]> Cat gives a brief overview of what to expect from her and the show. She makes it clear that this is a safe space for millennials to openly exchange their ideas, experiences, and suggestions on how to overcome the challenges society is facing today. Cat invites listeners to send over their messages and suggestions via email and emphasizes how this platform is just as much theirs as it is hers.


Keep Up With Cat

Subscribe to the show to ensure you don't miss out on any episodes!


Head to www.catlantigua.com to subscribe to her exclusive weekly emails!


Follow her on Twitter: www.twitter.com/cat.lantigua


Follower her on Instagram: www.instagram.com/catlantigua


Check out her Facebook page:


www.facebook.com/catlantigua


Keep following Cat on all of the socials so she can keep you updated on all of the great things coming up!

Hosted on Acast. See acast.com/privacy for more information.

]]>