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		<itunes:summary><![CDATA[CLUB 52 is a podcast for you and me to get moving. Each episode we will draw a new fun activity that we can all do together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[CLUB 52 is a podcast for you and me to get moving. Each episode we will draw a new fun activity that we can all do together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, with the bonus episode featuring George Ryall PGA tour player]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, with the bonus episode featuring George Ryall PGA tour player]]></itunes:title>
			<pubDate>Fri, 03 Apr 2026 09:31:05 GMT</pubDate>
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			<itunes:subtitle>CLUB 52 PODCAST bonus episode with Georrge Ryall PGA Tour and Teaching Professional</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[Bonus edition of CLUB 52 PODCAST with special guest George Ryall PGA Tour and Teaching Professional.  Stories from the PGA tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bonus edition of CLUB 52 PODCAST with special guest George Ryall PGA Tour and Teaching Professional.  Stories from the PGA tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, with Special guest George Ryall, PGA Golf and Teaching Professional]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, with Special guest George Ryall, PGA Golf and Teaching Professional]]></itunes:title>
			<pubDate>Mon, 30 Mar 2026 18:47:16 GMT</pubDate>
			<itunes:duration>39:37</itunes:duration>
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			<itunes:subtitle>CLUB 52 PODCAST with Special guest George Ryall, episode 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[Special guest George Ryall PGA Golf and Teaching Professional joins us for a two part Podcast.  Bonus episode comes out on Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Special guest George Ryall PGA Golf and Teaching Professional joins us for a two part Podcast.  Bonus episode comes out on Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole, and this weeks activity, gardening]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole, and this weeks activity, gardening]]></itunes:title>
			<pubDate>Wed, 25 Mar 2026 18:15:29 GMT</pubDate>
			<itunes:duration>33:20</itunes:duration>
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			<itunes:subtitle><![CDATA[Ideas's each week for a healthy and happy life]]></itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[On this weeks show, we chat about last weeks activity 'getting in the garden' with all its benefits. Deana shares her thoughts on owning her own vegetable plot.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show, we chat about last weeks activity 'getting in the garden' with all its benefits. Deana shares her thoughts on owning her own vegetable plot.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, talking pub crawls]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, talking pub crawls]]></itunes:title>
			<pubDate>Wed, 18 Mar 2026 19:32:55 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
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			<itunes:subtitle><![CDATA[Ideas's each week for a healthy and happy life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[We have been a way again with a visit to Liverpool.  Watching Liverpool v Tottenham at Anfield, but first we went on our very first pub crawl.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have been a way again with a visit to Liverpool.  Watching Liverpool v Tottenham at Anfield, but first we went on our very first pub crawl.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, who have just got back from there holidays ]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, who have just got back from there holidays ]]></itunes:title>
			<pubDate>Wed, 11 Mar 2026 18:54:09 GMT</pubDate>
			<itunes:duration>30:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Ideas's each week for a healthy and happy life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[We have just got back from our narrow boat holiday on the english canals.  Talking about our week and playing the 'Age Game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have just got back from our narrow boat holiday on the english canals.  Talking about our week and playing the 'Age Game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, a happy couple Podcast]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, a happy couple Podcast]]></itunes:title>
			<pubDate>Tue, 24 Feb 2026 18:40:23 GMT</pubDate>
			<itunes:duration>45:14</itunes:duration>
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			<itunes:subtitle>Join us on CLUB 52 for healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[On this week show we chat about our week. We play the game, everyone's talking about ,the 'age game'.  Contact us on 'club52podcast@gmail.com'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week show we chat about our week. We play the game, everyone's talking about ,the 'age game'.  Contact us on 'club52podcast@gmail.com'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, and special guest James from the Podcast 'We've all had a twatfull']]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, and special guest James from the Podcast 'We've all had a twatfull']]></itunes:title>
			<pubDate>Tue, 17 Feb 2026 18:25:48 GMT</pubDate>
			<itunes:duration>47:56</itunes:duration>
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			<itunes:subtitle><![CDATA[Idea's each week for a healthy and happy life, with special guest James]]></itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we welcome James from the Podcast 'We've all had a twatfull.  Talking healthy habits and of course we challenge James to the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we welcome James from the Podcast 'We've all had a twatfull.  Talking healthy habits and of course we challenge James to the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, talking Parkrun and movement]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, talking Parkrun and movement]]></itunes:title>
			<pubDate>Thu, 12 Feb 2026 18:26:51 GMT</pubDate>
			<itunes:duration>30:20</itunes:duration>
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			<itunes:subtitle>CLUB 52 PODCAST, a Podcast for evereyone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we talk Parkrun, Netball and Golf coaching.  Join us each week and contact us at club52podcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we talk Parkrun, Netball and Golf coaching.  Join us each week and contact us at club52podcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole.  Carole try's something new and King Charles makes an appearance.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole.  Carole try's something new and King Charles makes an appearance.]]></itunes:title>
			<pubDate>Wed, 04 Feb 2026 19:22:24 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
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			<itunes:subtitle>Join us on CLUB 52 for healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[<p>In this weeks show Carole tries something new and we see how she got on.  We chat about King Charles who makes an appearance at a Parkrun at Sandringham.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks show Carole tries something new and we see how she got on.  We chat about King Charles who makes an appearance at a Parkrun at Sandringham.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLUB 52 PODCAST hosted by Nick and Carole.  Recapping on last weeks show</title>
			<itunes:title>CLUB 52 PODCAST hosted by Nick and Carole.  Recapping on last weeks show</itunes:title>
			<pubDate>Tue, 27 Jan 2026 17:00:09 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<itunes:subtitle>For a healthy and happy life </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[In this weeks show we discuss last weeks show with Ben Shills Personal Fitness Instructor.  We play the 'age game' where Carole leads by 5 games to 4.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks show we discuss last weeks show with Ben Shills Personal Fitness Instructor.  We play the 'age game' where Carole leads by 5 games to 4.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hoisted by Nick & Carole with special guest Ben Shills]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hoisted by Nick & Carole with special guest Ben Shills]]></itunes:title>
			<pubDate>Wed, 21 Jan 2026 20:59:05 GMT</pubDate>
			<itunes:duration>46:49</itunes:duration>
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			<itunes:subtitle>Special guest and Personal Instructor Ben Shills from Peak Performance Fitness</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[On this weeks show Ben Shills Personal Instructor and owner of Peak Performance Fitness in Glastonbury joins us.  Answering some of your questions and playing the age game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show Ben Shills Personal Instructor and owner of Peak Performance Fitness in Glastonbury joins us.  Answering some of your questions and playing the age game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Club 52 Podcast hosted by Nick & Carole.  It's a New Year for all  of us.]]></title>
			<itunes:title><![CDATA[Club 52 Podcast hosted by Nick & Carole.  It's a New Year for all  of us.]]></itunes:title>
			<pubDate>Fri, 09 Jan 2026 17:01:41 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<itunes:subtitle>For a cup half full of health and fitness.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[In this weeks show we discuss Carole's health checkup and looking forward to Ben from Peak Performance Fitness who joins us next week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks show we discuss Carole's health checkup and looking forward to Ben from Peak Performance Fitness who joins us next week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, We have the Puregym survey results for 2025]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, We have the Puregym survey results for 2025]]></itunes:title>
			<pubDate>Wed, 31 Dec 2025 18:18:22 GMT</pubDate>
			<itunes:duration>40:09</itunes:duration>
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			<itunes:subtitle>Happy New Year everybody</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[In our last Podcast for 2025 we look at the Puregym Survey and play the Age Game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our last Podcast for 2025 we look at the Puregym Survey and play the Age Game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, it's the end of Year Awards]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, it's the end of Year Awards]]></itunes:title>
			<pubDate>Thu, 18 Dec 2025 18:49:50 GMT</pubDate>
			<itunes:duration>31:37</itunes:duration>
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			<itunes:subtitle>End of year awards 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[On this weeks Christmas show we have our 'End of Year Awards' and Nick tries to win the 'age game' for the second week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Christmas show we have our 'End of Year Awards' and Nick tries to win the 'age game' for the second week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 522 PODCAST hosted by Nick & Carole.  Christmas is coming everybody.]]></title>
			<itunes:title><![CDATA[CLUB 522 PODCAST hosted by Nick & Carole.  Christmas is coming everybody.]]></itunes:title>
			<pubDate>Wed, 10 Dec 2025 18:50:05 GMT</pubDate>
			<itunes:duration>37:24</itunes:duration>
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			<itunes:subtitle>For your health and fitness throughout the year.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[On tonights show we talk Christmas dinners, puddings and sweets, and how we can all just take some adjustments to not go overboard.  Carole leading 4-1 in the 'age game', can Nick fight back. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On tonights show we talk Christmas dinners, puddings and sweets, and how we can all just take some adjustments to not go overboard.  Carole leading 4-1 in the 'age game', can Nick fight back. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, celebrating everything Parkrun]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, celebrating everything Parkrun]]></itunes:title>
			<pubDate>Wed, 03 Dec 2025 19:53:14 GMT</pubDate>
			<itunes:duration>26:01</itunes:duration>
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			<itunes:subtitle><![CDATA[Nick & Carole getting back into the swing of Podcasting ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>On todays show we are trying to motivate ourselves to motivate you from our Podcast.  Carole is slowly settling back in her seat after the loss of her mum. </p><p>The 'Age Gam'e is back with Carole leading 4 wins to 1.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On todays show we are trying to motivate ourselves to motivate you from our Podcast.  Carole is slowly settling back in her seat after the loss of her mum. </p><p>The 'Age Gam'e is back with Carole leading 4 wins to 1.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole. Todays show is dedicated to Ann, Caroles mum.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole. Todays show is dedicated to Ann, Caroles mum.]]></itunes:title>
			<pubDate>Tue, 25 Nov 2025 15:27:19 GMT</pubDate>
			<itunes:duration>16:38</itunes:duration>
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			<itunes:subtitle>CLUB 52 PODCAST</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[A short Podcast this week, that is dedicated to Carole's mum 'Ann' who recently passed away.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A short Podcast this week, that is dedicated to Carole's mum 'Ann' who recently passed away.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, this week Caroles completes her first Park Run]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, this week Caroles completes her first Park Run]]></itunes:title>
			<pubDate>Tue, 28 Oct 2025 16:37:44 GMT</pubDate>
			<itunes:duration>39:18</itunes:duration>
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			<itunes:subtitle>For a healthy and happy life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[This week Carole enters her first Park Run, we also chat about our 'day date' with John Bishop.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Carole enters her first Park Run, we also chat about our 'day date' with John Bishop.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>CLUB 52 PODCAST with your hosts Nick and Carole, in this weeks show we chat screen time</title>
			<itunes:title>CLUB 52 PODCAST with your hosts Nick and Carole, in this weeks show we chat screen time</itunes:title>
			<pubDate>Wed, 22 Oct 2025 11:00:18 GMT</pubDate>
			<itunes:duration>32:06</itunes:duration>
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			<itunes:subtitle>For a healthy and happy life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we chat about last weeks activity 'reducing screen time'.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we chat about last weeks activity 'reducing screen time'.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, in todays show Carole gets a certificate]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, in todays show Carole gets a certificate]]></itunes:title>
			<pubDate>Thu, 16 Oct 2025 17:57:40 GMT</pubDate>
			<itunes:duration>33:02</itunes:duration>
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			<itunes:subtitle>For a happy and healthy lifestyle for us all</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Carole achieves a major goal and receives her certificate.  We chat about how Carole achieved her meal plan especially on a day out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Carole achieves a major goal and receives her certificate.  We chat about how Carole achieved her meal plan especially on a day out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST with Nick & Carole, 'its a day date' ]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST with Nick & Carole, 'its a day date' ]]></itunes:title>
			<pubDate>Wed, 08 Oct 2025 18:08:05 GMT</pubDate>
			<itunes:duration>29:05</itunes:duration>
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			<itunes:subtitle><![CDATA[Ideas's each week for a healthy and happy life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we record live content for Facebook and instagram.  We chat about how we can improve our meal planning <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we record live content for Facebook and instagram.  We chat about how we can improve our meal planning <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, welcome everyone to Season 3]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST with your hosts Nick & Carole, welcome everyone to Season 3]]></itunes:title>
			<pubDate>Tue, 30 Sep 2025 18:15:41 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<itunes:subtitle><![CDATA[Season 3 of the Podcast with lots of idea's and activities for everyone]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In the first episode of Season 3 we chat about our activities from the last week, we play the 'Age Game' and send birthdays wishes to our listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first episode of Season 3 we chat about our activities from the last week, we play the 'Age Game' and send birthdays wishes to our listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, can Nick win the 'Age Game']]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, can Nick win the 'Age Game']]></itunes:title>
			<pubDate>Thu, 25 Sep 2025 18:28:35 GMT</pubDate>
			<itunes:duration>42:39</itunes:duration>
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			<itunes:subtitle>Making life healthy and happy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show Nick has a great chance to win a game of the 'Age Game'.  We also discuss our task of reaching out to friends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show Nick has a great chance to win a game of the 'Age Game'.  We also discuss our task of reaching out to friends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLUB 52 PODCAST with your hosts Nick and Carole, and in todays show we talk Park Run</title>
			<itunes:title>CLUB 52 PODCAST with your hosts Nick and Carole, and in todays show we talk Park Run</itunes:title>
			<pubDate>Wed, 17 Sep 2025 18:18:05 GMT</pubDate>
			<itunes:duration>30:41</itunes:duration>
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			<itunes:subtitle>A Podcast dedicated to a fun and happy lifestyle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[<p>In todays show we talk about Nick's new adventure into Park Run.  We play the 'age game', where Nick tries to put in a decent score ?.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In todays show we talk about Nick's new adventure into Park Run.  We play the 'age game', where Nick tries to put in a decent score ?.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, in this weeks show we welcome our youngest listener]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, in this weeks show we welcome our youngest listener]]></itunes:title>
			<pubDate>Wed, 10 Sep 2025 15:43:04 GMT</pubDate>
			<itunes:duration>32:03</itunes:duration>
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			<itunes:subtitle>Club 52 Podcast for a healthy and happy life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[In this weeks Podcast we welcome our youngest listener to our show.  Discuss last weeks task of decluttering and find out what we are all doing next week. As always we play your favourite game the 'age game', can you beat our combined score?.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks Podcast we welcome our youngest listener to our show.  Discuss last weeks task of decluttering and find out what we are all doing next week. As always we play your favourite game the 'age game', can you beat our combined score?.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLUB 52 PODCAST with Nick and Carole, answering some of your questions</title>
			<itunes:title>CLUB 52 PODCAST with Nick and Carole, answering some of your questions</itunes:title>
			<pubDate>Wed, 03 Sep 2025 20:27:41 GMT</pubDate>
			<itunes:duration>43:24</itunes:duration>
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			<itunes:subtitle>Encouraging a happy and healthy lifestyle for all off us</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we answer some of your questions, play the age game, and create a new activity for all of us, for next week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we answer some of your questions, play the age game, and create a new activity for all of us, for next week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole. Will you Join Nick in a Park Run.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole. Will you Join Nick in a Park Run.]]></itunes:title>
			<pubDate>Tue, 26 Aug 2025 20:25:36 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[In this weeks Podcast we talk about last weeks activity and Nick registers in a Park Run.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks Podcast we talk about last weeks activity and Nick registers in a Park Run.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST 'dedicated to Carole and her journey']]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST 'dedicated to Carole and her journey']]></itunes:title>
			<pubDate>Tue, 19 Aug 2025 11:53:47 GMT</pubDate>
			<itunes:duration>34:53</itunes:duration>
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			<itunes:subtitle><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[We are back, after teething problems with our computer.  The Podcast is devoted to Carole, so have listen and find out why.  We also talk about Grace Chambers who has completed her 250 Park Run aged 97.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are back, after teething problems with our computer.  The Podcast is devoted to Carole, so have listen and find out why.  We also talk about Grace Chambers who has completed her 250 Park Run aged 97.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole on tour.  Travel with us along the british waterways.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole on tour.  Travel with us along the british waterways.]]></itunes:title>
			<pubDate>Wed, 06 Aug 2025 21:06:09 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Traveling along the british waterways for one last week.  Join us for one more week on our narrowboat.  We have the age game to play where Nick always loses, but its about the overall score.  Can you beat our score, let us know at club52podcast@gmail;.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Traveling along the british waterways for one last week.  Join us for one more week on our narrowboat.  We have the age game to play where Nick always loses, but its about the overall score.  Can you beat our score, let us know at club52podcast@gmail;.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 with your hosts Nick & Carole, who spend a day "Welcome to Wrexham']]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole, who spend a day "Welcome to Wrexham']]></itunes:title>
			<pubDate>Fri, 01 Aug 2025 18:13:08 GMT</pubDate>
			<itunes:duration>21:37</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On today's BONUS PODCAST we are in the heart of Wales along the Llangollen Canal in a town called Trevor.  Visiting the town of Wrexham and looking for Ryan Reynolds and Rob McElhenney from "Welcome to Wrexham' on the Disney Channel<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's BONUS PODCAST we are in the heart of Wales along the Llangollen Canal in a town called Trevor.  Visiting the town of Wrexham and looking for Ryan Reynolds and Rob McElhenney from "Welcome to Wrexham' on the Disney Channel<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, Quick, moor up, there's WiFi!"]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, Quick, moor up, there's WiFi!"]]></itunes:title>
			<pubDate>Wed, 30 Jul 2025 15:28:29 GMT</pubDate>
			<itunes:duration>27:02</itunes:duration>
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			<itunes:subtitle>Become a member of CLUB 52 and join us on healthy and active activities on Tour</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[On this weeks Podcast you are joining us along the canals of Britain.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Podcast you are joining us along the canals of Britain.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, who are now going on tour]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, who are now going on tour]]></itunes:title>
			<pubDate>Tue, 22 Jul 2025 20:38:54 GMT</pubDate>
			<itunes:duration>36:19</itunes:duration>
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			<itunes:subtitle>Become a member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[On this weeks show we discuss last weeks activity of planning days out and adventures you would like to do.  We also announce that we are going on tour and will be doing two shows a week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we discuss last weeks activity of planning days out and adventures you would like to do.  We also announce that we are going on tour and will be doing two shows a week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole, find out how we got on with last weeks mobile phone free zone]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole, find out how we got on with last weeks mobile phone free zone]]></itunes:title>
			<pubDate>Tue, 15 Jul 2025 19:20:46 GMT</pubDate>
			<itunes:duration>38:23</itunes:duration>
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			<itunes:subtitle><![CDATA[Our new Podcast 'CLUB 52'.  Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Last weeks activity for us all was to put your phone away which improves your focus, mental health and relationships.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last weeks activity for us all was to put your phone away which improves your focus, mental health and relationships.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole.  Find out how last weeks activity of sketching each other went.]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole.  Find out how last weeks activity of sketching each other went.]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 20:40:34 GMT</pubDate>
			<itunes:duration>43:04</itunes:duration>
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			<itunes:subtitle>Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Last weeks activity of sketching each other is revealed.  The 'age game where Carole is leading 7-2 and we address next weeks activity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last weeks activity of sketching each other is revealed.  The 'age game where Carole is leading 7-2 and we address next weeks activity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole]]></itunes:title>
			<pubDate>Tue, 01 Jul 2025 16:11:04 GMT</pubDate>
			<itunes:duration>33:56</itunes:duration>
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			<itunes:subtitle>Join us on our quest of a healthy and active lifestyle.  Each week we will select a weekly activity to help our mental and healthy lifestyle.  All this can be a little daunting, so join us and become part of our CLUB 52. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we caht aboutr last weeks task of daily intentions and what we are thankful for.  Nick surprises Carole with a new game and of course we play the 'age game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we caht aboutr last weeks task of daily intentions and what we are thankful for.  Nick surprises Carole with a new game and of course we play the 'age game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole and todays Podcast is dedicated to Jess and Dave]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole and todays Podcast is dedicated to Jess and Dave]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 19:23:03 GMT</pubDate>
			<itunes:duration>27:39</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Todays Podcast is dedicated to Jess and Dave on their new journey together.  We also discuss this weeks activities and of course we play the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays Podcast is dedicated to Jess and Dave on their new journey together.  We also discuss this weeks activities and of course we play the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, and their stories of adventures throughout the week.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, and their stories of adventures throughout the week.]]></itunes:title>
			<pubDate>Tue, 17 Jun 2025 17:32:18 GMT</pubDate>
			<itunes:duration>33:34</itunes:duration>
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			<itunes:subtitle>Become a member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks Podcast we talked about our week away, followed by our weekly activities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Podcast we talked about our week away, followed by our weekly activities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, dedicated to everyone trying something new]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, dedicated to everyone trying something new]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 12:00:00 GMT</pubDate>
			<itunes:duration>32:17</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we celebrate my birthday, couch to 5k and next weeks activity of giving golf a go.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we celebrate my birthday, couch to 5k and next weeks activity of giving golf a go.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, dedicated to Paul Hinton-Hewitt]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, dedicated to Paul Hinton-Hewitt]]></itunes:title>
			<pubDate>Tue, 03 Jun 2025 13:28:18 GMT</pubDate>
			<itunes:duration>36:47</itunes:duration>
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			<itunes:subtitle>Join us on our quest of a healthy and active lifestyle.  Each week we will select a weekly activity to help our mental and healthy lifestyle.  All this can be a little daunting, so join us and become part of our CLUB 52. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Todays show is celebrating Paul Hinton-Hewitt who created the Park Run, which started with 13 runners in 2004 and now has 19 million runners all around World.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays show is celebrating Paul Hinton-Hewitt who created the Park Run, which started with 13 runners in 2004 and now has 19 million runners all around World.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, dedicated to Lucy Hughes and her journey.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, dedicated to Lucy Hughes and her journey.]]></itunes:title>
			<pubDate>Tue, 27 May 2025 13:59:45 GMT</pubDate>
			<itunes:duration>31:21</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Todays show is dedicated to Lucy Hughes on her amazing journey.  The 'age game' between you and us, and we discuss all the weeks activities including Duolingo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays show is dedicated to Lucy Hughes on her amazing journey.  The 'age game' between you and us, and we discuss all the weeks activities including Duolingo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, Nick just got back from London.]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, Nick just got back from London.]]></itunes:title>
			<pubDate>Tue, 20 May 2025 20:40:07 GMT</pubDate>
			<itunes:duration>42:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[On this weeks episode Nick has just arrived back from London and is eager to talk about the week.  We chat about the TV series of the 70 and 80s and play the game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode Nick has just arrived back from London and is eager to talk about the week.  We chat about the TV series of the 70 and 80s and play the game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, talking television series of the 60s and 70s]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, talking television series of the 60s and 70s]]></itunes:title>
			<pubDate>Tue, 13 May 2025 18:35:44 GMT</pubDate>
			<itunes:duration>42:16</itunes:duration>
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			<itunes:subtitle>Become a member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On tonights show we relive those wonderful memories of the 60s and 70s.  Dedicate our show to Esme Moore who cycled from Somerset to Singapore.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On tonights show we relive those wonderful memories of the 60s and 70s.  Dedicate our show to Esme Moore who cycled from Somerset to Singapore.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, so who is Shizo Kanakuri]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole, so who is Shizo Kanakuri]]></itunes:title>
			<pubDate>Tue, 06 May 2025 20:31:23 GMT</pubDate>
			<itunes:duration>36:50</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[We celebrate the shows success of reaching Season 2 and we find out about Shizo Kanakuri who has the longest time for an Olympic Marathon run.  Carole's Slimming World journey and celebrating some very special birthdays.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We celebrate the shows success of reaching Season 2 and we find out about Shizo Kanakuri who has the longest time for an Olympic Marathon run.  Carole's Slimming World journey and celebrating some very special birthdays.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 with your hosts Nick & Carole, todays show is dedicated to all the London Marathon runners and Kathryn Switzer]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole, todays show is dedicated to all the London Marathon runners and Kathryn Switzer]]></itunes:title>
			<pubDate>Tue, 29 Apr 2025 14:29:19 GMT</pubDate>
			<itunes:duration>34:27</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Todays show is dedicated to Kathryn Switzer who ran the Boston Marathon in 1967, where woman were not allowed to run because the authorities proclaimed 'women were to weak and to fragile to run 26 miles'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays show is dedicated to Kathryn Switzer who ran the Boston Marathon in 1967, where woman were not allowed to run because the authorities proclaimed 'women were to weak and to fragile to run 26 miles'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 with your hosts Nick & Carole, an issue with snoring this week.]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole, an issue with snoring this week.]]></itunes:title>
			<pubDate>Tue, 22 Apr 2025 19:32:32 GMT</pubDate>
			<itunes:duration>36:04</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On tonights Podcast show Nick and Carole talk snoring, as well as last weeks, and this weeks activities for all of us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On tonights Podcast show Nick and Carole talk snoring, as well as last weeks, and this weeks activities for all of us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLUB 52 PODCAST hosted by Nick and Carole.  In this weeks episode Nick takes a tumble</title>
			<itunes:title>CLUB 52 PODCAST hosted by Nick and Carole.  In this weeks episode Nick takes a tumble</itunes:title>
			<pubDate>Tue, 15 Apr 2025 19:37:27 GMT</pubDate>
			<itunes:duration>49:17</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[In this weeks episode Nick takes a tumble.  We chat about last weeks activity of decluttering and of course next weeks new activity for all of us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode Nick takes a tumble.  We chat about last weeks activity of decluttering and of course next weeks new activity for all of us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole 'listen to Nicks activity challenge from last week']]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole 'listen to Nicks activity challenge from last week']]></itunes:title>
			<pubDate>Tue, 08 Apr 2025 19:08:49 GMT</pubDate>
			<itunes:duration>37:56</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[How did you get on with last weeks activity challenge ?, and how did Nick get on with his challenge, of running a 5k every day for seven days. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How did you get on with last weeks activity challenge ?, and how did Nick get on with his challenge, of running a 5k every day for seven days. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Nick & Carole's podcast 'trying something new can be daunting']]></title>
			<itunes:title><![CDATA[Nick & Carole's podcast 'trying something new can be daunting']]></itunes:title>
			<pubDate>Tue, 01 Apr 2025 12:00:00 GMT</pubDate>
			<itunes:duration>31:13</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[On this weeks show we talk about trying out new activities like golf, running, hockey, rounders, book club, etc, etc.  Joining a club or just trying out new activities for a healthier happier life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we talk about trying out new activities like golf, running, hockey, rounders, book club, etc, etc.  Joining a club or just trying out new activities for a healthier happier life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Nick & Carole's podcast, where Nick discovers that Diarrhea is hereditary]]></title>
			<itunes:title><![CDATA[Nick & Carole's podcast, where Nick discovers that Diarrhea is hereditary]]></itunes:title>
			<pubDate>Tue, 25 Mar 2025 20:50:01 GMT</pubDate>
			<itunes:duration>34:45</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[Sharing ideas to help you achieve a cup half full lifestyle <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sharing ideas to help you achieve a cup half full lifestyle <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nick & Carole's podcast 'is it three or free']]></title>
			<itunes:title><![CDATA[Nick & Carole's podcast 'is it three or free']]></itunes:title>
			<pubDate>Tue, 18 Mar 2025 20:35:25 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[On thios weeks show we chat about our week and last weeks activity.  The ge game and next weeks challenge for all of us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On thios weeks show we chat about our week and last weeks activity.  The ge game and next weeks challenge for all of us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole.  I'm an Artiste don't you know']]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole.  I'm an Artiste don't you know']]></itunes:title>
			<pubDate>Wed, 12 Mar 2025 19:40:16 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
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			<itunes:subtitle>Become aa member of CLUB 52 and join us on healthy and active activities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On nthis weeks show we delve into motivational quotes which are snippets of wisdom crafted to uplift individuals and teams. Can Nick make a comeback in the 'age game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On nthis weeks show we delve into motivational quotes which are snippets of wisdom crafted to uplift individuals and teams. Can Nick make a comeback in the 'age game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole 'so who is the famous Hotspur knight, Sir']]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole 'so who is the famous Hotspur knight, Sir']]></itunes:title>
			<pubDate>Tue, 04 Mar 2025 12:13:40 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we give a 'shout out' to our listeners taking on last weeks task.  The 'age game' followed by next weeks challenge for everyone.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we give a 'shout out' to our listeners taking on last weeks task.  The 'age game' followed by next weeks challenge for everyone.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole 'is tomato puree good for your calves']]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole 'is tomato puree good for your calves']]></itunes:title>
			<pubDate>Tue, 25 Feb 2025 18:13:59 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<itunes:subtitle><![CDATA[Our new Podcast 'CLUB 52'.  Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show, we look at what you have been up to with all your new activities.  Talking about people who have inspired us this week.  We then compete with you to win the 'age game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show, we look at what you have been up to with all your new activities.  Talking about people who have inspired us this week.  We then compete with you to win the 'age game'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole ' no porkies here me old china']]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole ' no porkies here me old china']]></itunes:title>
			<pubDate>Tue, 18 Feb 2025 17:11:51 GMT</pubDate>
			<itunes:duration>40:28</itunes:duration>
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			<itunes:subtitle>Club 52</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[On todays show we break out into 'London slang'.  Recapping on last weeks gratitude gestures and playing the 'age game' especially after last weeks amazing score.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On todays show we break out into 'London slang'.  Recapping on last weeks gratitude gestures and playing the 'age game' especially after last weeks amazing score.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Nick & Carole's Podcast 'can you beat us in the age game, is a good one this week']]></title>
			<itunes:title><![CDATA[Nick & Carole's Podcast 'can you beat us in the age game, is a good one this week']]></itunes:title>
			<pubDate>Tue, 11 Feb 2025 20:21:20 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<itunes:subtitle>Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[This week we chat about last weeks take 'Couch to 5K'.  The 'age game' is dramatic and then we finish with next weeks adventure.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we chat about last weeks take 'Couch to 5K'.  The 'age game' is dramatic and then we finish with next weeks adventure.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nick & Carole's podcast, looking at last weeks challenge for all of us ]]></title>
			<itunes:title><![CDATA[Nick & Carole's podcast, looking at last weeks challenge for all of us ]]></itunes:title>
			<pubDate>Tue, 04 Feb 2025 19:55:52 GMT</pubDate>
			<itunes:duration>38:36</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[On this weeks Podcast we chat about last weeks challenge. We play the 'age game', and then create our new challenge for next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Podcast we chat about last weeks challenge. We play the 'age game', and then create our new challenge for next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole, with a weekly task for you and us]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole, with a weekly task for you and us]]></itunes:title>
			<pubDate>Tue, 28 Jan 2025 18:17:19 GMT</pubDate>
			<itunes:duration>33:46</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[On this weeks Podcast we have created an activity just for you, find the diagram on our facebook and instagram for you to complete <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Podcast we have created an activity just for you, find the diagram on our facebook and instagram for you to complete <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>CLUB 52 Join us on our weekly activities for a happy life</title>
			<itunes:title>CLUB 52 Join us on our weekly activities for a happy life</itunes:title>
			<pubDate>Tue, 21 Jan 2025 18:56:33 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Join us on our weekly adventures for all of us.  Each week we complete a weekly activity for our health and mental well being.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join us on our weekly adventures for all of us.  Each week we complete a weekly activity for our health and mental well being.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Nick & Carole's podcast 'todays show is all about last weeks planner and the age game]]></title>
			<itunes:title><![CDATA[Nick & Carole's podcast 'todays show is all about last weeks planner and the age game]]></itunes:title>
			<pubDate>Tue, 14 Jan 2025 13:14:44 GMT</pubDate>
			<itunes:duration>37:02</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Today we are looking back on last weeks activity, and Nick try's not to lose again on the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we are looking back on last weeks activity, and Nick try's not to lose again on the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST sharing idea's on our walking adventures]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST sharing idea's on our walking adventures]]></itunes:title>
			<pubDate>Tue, 07 Jan 2025 19:00:27 GMT</pubDate>
			<itunes:duration>36:19</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[On this weeks show we are diving into all the walking activities for you and us.  Plenty of laughs with the 'age game' and we create a new activity for next week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we are diving into all the walking activities for you and us.  Plenty of laughs with the 'age game' and we create a new activity for next week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLUB 52 PODCAST - Join us for this weeks challenge, 'walking']]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST - Join us for this weeks challenge, 'walking']]></itunes:title>
			<pubDate>Tue, 31 Dec 2024 16:59:07 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
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			<itunes:subtitle>Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[On this weeks Podcast we choose an activity for everyone, to kick off 2025.  We also play the 'age game' with Nick feeling very confident.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Podcast we choose an activity for everyone, to kick off 2025.  We also play the 'age game' with Nick feeling very confident.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLUB 52 Podcast and its Christmas Eve</title>
			<itunes:title>CLUB 52 Podcast and its Christmas Eve</itunes:title>
			<pubDate>Tue, 24 Dec 2024 20:21:48 GMT</pubDate>
			<itunes:duration>34:28</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[It's Christmas Eve and we are still wrapping presents. Lots of messages for Carole and we also have the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Christmas Eve and we are still wrapping presents. Lots of messages for Carole and we also have the 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole]]></title>
			<itunes:title><![CDATA[CLUB 52 PODCAST hosted by Nick & Carole]]></itunes:title>
			<pubDate>Tue, 17 Dec 2024 11:20:43 GMT</pubDate>
			<itunes:duration>40:22</itunes:duration>
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			<itunes:subtitle>Join us on our quest of a healthy and active lifestyle.  Each week we will select a weekly activity to help our mental and healthy lifestyle.  All this can be a little daunting, so join us and become part of our CLUB 52. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[On todays show we battle it out on the 'age game' and discuss yours and our activities throughout the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On todays show we battle it out on the 'age game' and discuss yours and our activities throughout the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 Podcast with your hosts Nick & Carole]]></title>
			<itunes:title><![CDATA[CLUB 52 Podcast with your hosts Nick & Carole]]></itunes:title>
			<pubDate>Tue, 10 Dec 2024 10:00:15 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
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			<itunes:subtitle>Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[This week, we talk about our 'Good 'Deeds' that we achieved last week. Our 'age game' plus our activities for next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we talk about our 'Good 'Deeds' that we achieved last week. Our 'age game' plus our activities for next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole]]></itunes:title>
			<pubDate>Tue, 03 Dec 2024 13:18:05 GMT</pubDate>
			<itunes:duration>42:17</itunes:duration>
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			<itunes:subtitle><![CDATA[Our new Podcast 'CLUB 52'.  Creating activities for you and us on a weekly basis that can lead to a healthy and happy lifestyle]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Our Podcast hosted by Nick and Carole, chat about last weeks goal setting activities. Play our weekly quiz, the 'age game' and chat about next weeks new activity for everyone.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our Podcast hosted by Nick and Carole, chat about last weeks goal setting activities. Play our weekly quiz, the 'age game' and chat about next weeks new activity for everyone.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[CLUB 52 with your hosts Nick & Carole]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole]]></itunes:title>
			<pubDate>Tue, 26 Nov 2024 13:00:38 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half full lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1731763897803-f97335d8-2260-4f8f-933e-f9241abd56df.jpeg"/>
			<description><![CDATA[Episode 3 of our Podcast with lots of fun ideas for a happy life and our 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 3 of our Podcast with lots of fun ideas for a happy life and our 'age game'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLUB 52 Podcast</title>
			<itunes:title>CLUB 52 Podcast</itunes:title>
			<pubDate>Wed, 20 Nov 2024 13:36:02 GMT</pubDate>
			<itunes:duration>35:31</itunes:duration>
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			<itunes:subtitle>Episode 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6738a0d4efa89af0b5bf6f95/1732109618292-414648cf-3641-4991-92da-21ace9210a61.jpeg"/>
			<description><![CDATA[Nick &amp; Carole's weekly podcast of sharing ideas and activities for a fun and healthy life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nick &amp; Carole's weekly podcast of sharing ideas and activities for a fun and healthy life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[CLUB 52 with your hosts Nick & Carole]]></title>
			<itunes:title><![CDATA[CLUB 52 with your hosts Nick & Carole]]></itunes:title>
			<pubDate>Sat, 16 Nov 2024 17:25:44 GMT</pubDate>
			<itunes:duration>26:31</itunes:duration>
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			<itunes:subtitle>Sharing ideas to help you achieve a cup half lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6738a0d4efa89af0b5bf6f95/1731764501953-f3b0a1f9-6e38-4ad1-af35-2e71e0b1913c.jpeg"/>
			<description><![CDATA[<p>Our brand new Podcast 'CLUB 52'.&nbsp;Sharing weekly healthy lifestyle activities ideas for you and your loved ones aimed at helping boost your general wellbeing and mental health.&nbsp;New episodes every Tuesday from 1pm.</p><br><p>Join us every Tuesday to see how we got on, play along with the 'age game' and see what we'll all be doing the following week.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our brand new Podcast 'CLUB 52'.&nbsp;Sharing weekly healthy lifestyle activities ideas for you and your loved ones aimed at helping boost your general wellbeing and mental health.&nbsp;New episodes every Tuesday from 1pm.</p><br><p>Join us every Tuesday to see how we got on, play along with the 'age game' and see what we'll all be doing the following week.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Sports"/>
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