60 acast.com Coding Wellness https://shows.acast.com/coding-wellness en Mary Toscano Mary Toscano Life—Like Software—Can Be Rewritten, Debugged, and Optimized. Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.








Hosted on Acast. See acast.com/privacy for more information.

]]> Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.








Hosted on Acast. See acast.com/privacy for more information.

]]> false Mary Toscano marytoscano1111@gmail.com 684f0bc15cc6cddada38ff8d coding-wellness serial https://assets.pippa.io/shows/684f0bc15cc6cddada38ff8d/1750012329596-8c9d1bfc-f00a-4af6-82f1-b8466e6ccd60.jpeg https://shows.acast.com/coding-wellness Coding Wellness The Sam Farr Challenge The Sam Farr Challenge Sun, 25 Jan 2026 12:30:00 GMT 17:21 6973927d49ef7552162a206b false https://shows.acast.com/coding-wellness/episodes/the-sam-farr-challenge 6973927d49ef7552162a206b 684f0bc15cc6cddada38ff8d the-sam-farr-challenge full 1 17 In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.


#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.


#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sweet Fire and TCOYD Sweet Fire and TCOYD Sun, 11 Jan 2026 12:30:00 GMT 17:28 6961b9913a409cca4913662f false https://shows.acast.com/coding-wellness/episodes/sweet-fire-and-tcoyd 6961b9913a409cca4913662f 684f0bc15cc6cddada38ff8d sweet-fire-and-tcoyd full 1 16 After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.


#CodingWellness #SweetFire #TCOYD #diabetes #prediabetes #type2diabetes #bloodsugar

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.


#CodingWellness #SweetFire #TCOYD #diabetes #prediabetes #type2diabetes #bloodsugar

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sweet Fire Gets Personal Sweet Fire Gets Personal Sun, 28 Dec 2025 12:30:00 GMT 18:47 695084e444fae3e8021cf903 false https://shows.acast.com/coding-wellness/episodes/sweet-fire-gets-personal 695084e444fae3e8021cf903 684f0bc15cc6cddada38ff8d sweet-fire-gets-personal full 1 15 In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.


#sugar

#bloodsugar

#diabetes

#prediabetes

#type2diabetes

#insulinresistance

#metabolichealth

#health

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.


#sugar

#bloodsugar

#diabetes

#prediabetes

#type2diabetes

#insulinresistance

#metabolichealth

#health

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> My Buddha Girl My Buddha Girl Sun, 14 Dec 2025 12:30:00 GMT 17:09 693c699ef3a6f9e20a35b4a0 false https://shows.acast.com/coding-wellness/episodes/my-buddha-girl 693c699ef3a6f9e20a35b4a0 684f0bc15cc6cddada38ff8d my-buddha-girl full 1 14 In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.


#CodingWellness

#Parenting

#ComingOfAge

#LettingGo

#LifeTransitions

#MotherDaughter

#OutwardBound

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.


#CodingWellness

#Parenting

#ComingOfAge

#LettingGo

#LifeTransitions

#MotherDaughter

#OutwardBound

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hot Yoga 26 & 2]]> Sun, 30 Nov 2025 13:00:00 GMT 15:40 692b573d9b21443f859c21f5 false https://shows.acast.com/coding-wellness/episodes/hot-yoga-26-2 692b573d9b21443f859c21f5 684f0bc15cc6cddada38ff8d hot-yoga-26-2 full 1 13 In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life.


#CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life.


#CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Fabulous Fats Fabulous Fats Sun, 16 Nov 2025 13:00:00 GMT 17:18 691517b8a17ebcde881e655e false https://shows.acast.com/coding-wellness/episodes/fabulous-fats 691517b8a17ebcde881e655e 684f0bc15cc6cddada38ff8d fabulous-fats full 1 12 In this episode, I share how Fabulous Fats came together — the research, the team, the songs, and what I learned about healthy fats, omega-3 fats, and even trans fats.


If you know anyone who’s pregnant, please share this with them. Omega-3 fats play an important role in fetal brain development.


Watch the full Fabulous Fats video at FabulousFats.com.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I share how Fabulous Fats came together — the research, the team, the songs, and what I learned about healthy fats, omega-3 fats, and even trans fats.


If you know anyone who’s pregnant, please share this with them. Omega-3 fats play an important role in fetal brain development.


Watch the full Fabulous Fats video at FabulousFats.com.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Releasing Sweet Fire Releasing Sweet Fire Sun, 02 Nov 2025 13:00:00 GMT 17:02 69055229e4f1777b416a05e2 false https://shows.acast.com/coding-wellness/episodes/releasing-sweet-fire 69055229e4f1777b416a05e2 684f0bc15cc6cddada38ff8d releasing-sweet-fire full 1 11 What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share what happened after its release—how far it reached, and why intention mattered more than fear.


Watch Sweet Fire: https://vimeo.com/ondemand/sweetfire

Read the reviews: https://www.marytoscano.com/sweet-fire-dvd-reviews


Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share what happened after its release—how far it reached, and why intention mattered more than fear.


Watch Sweet Fire: https://vimeo.com/ondemand/sweetfire

Read the reviews: https://www.marytoscano.com/sweet-fire-dvd-reviews


Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Trust the Process Trust the Process Sun, 19 Oct 2025 12:00:00 GMT 19:30 68f2b5e7888566c5b0b16256 false https://shows.acast.com/coding-wellness/episodes/trust-the-process 68f2b5e7888566c5b0b16256 684f0bc15cc6cddada38ff8d trust-the-process full 1 10 In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.


Check out the work of two creative forces behind Sweet Fire:

Steve Marino — @stephenlouismarino

Rhia Hurt — @rhiahurt| rhia-hurt.com


#TrustTheProcess #StartNow #CreativeProcess #Consistency #Commitment

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.


Check out the work of two creative forces behind Sweet Fire:

Steve Marino — @stephenlouismarino

Rhia Hurt — @rhiahurt| rhia-hurt.com


#TrustTheProcess #StartNow #CreativeProcess #Consistency #Commitment

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sugar Crash Course Sugar Crash Course Sun, 05 Oct 2025 12:00:00 GMT 18:56 68ddd38d597bc7d53f363b58 false https://shows.acast.com/coding-wellness/episodes/sugar-crash-course 68ddd38d597bc7d53f363b58 684f0bc15cc6cddada38ff8d sugar-crash-course full 1 9 In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Born to Teach Born to Teach Sun, 21 Sep 2025 12:00:00 GMT 19:07 68cde52b146cfd1a655a6be4 false https://shows.acast.com/coding-wellness/episodes/born-to-teach 68cde52b146cfd1a655a6be4 684f0bc15cc6cddada38ff8d born-to-teach full 1 8 In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Do You Want to Be a Little Hippie with Me? Do You Want to Be a Little Hippie with Me? Sun, 07 Sep 2025 12:00:00 GMT 18:46 68bb677689487246208ee031 false https://shows.acast.com/coding-wellness/episodes/do-you-want-to-be-a-little-hippie-with-me 68bb677689487246208ee031 684f0bc15cc6cddada38ff8d do-you-want-to-be-a-little-hippie-with-me full 1 7 Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Body Remembers The Body Remembers Sun, 24 Aug 2025 12:00:00 GMT 15:09 68aa0b04e2f63983a712ba4e false https://shows.acast.com/coding-wellness/episodes/the-body-remembers 68aa0b04e2f63983a712ba4e 684f0bc15cc6cddada38ff8d the-body-remembers full 1 6 What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.


Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.


Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Everything Shifted Everything Shifted Sun, 10 Aug 2025 12:00:00 GMT 15:20 6893981986fca13628b4fc94 false https://shows.acast.com/coding-wellness/episodes/everything-shifted 6893981986fca13628b4fc94 684f0bc15cc6cddada38ff8d everything-shifted full 1 5 In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Body Cannot Lie The Body Cannot Lie Sun, 27 Jul 2025 11:58:00 GMT 19:34 687e9124fd9acfeba442f107 false https://shows.acast.com/coding-wellness/episodes/the-body-cannot-lie 687e9124fd9acfeba442f107 684f0bc15cc6cddada38ff8d the-body-cannot-lie full 1 4 The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Connecting the Dots Connecting the Dots Sun, 13 Jul 2025 15:00:00 GMT 16:29 68703281fe0897380ea8ba3d false https://shows.acast.com/coding-wellness/episodes/connecting-the-dots 68703281fe0897380ea8ba3d 684f0bc15cc6cddada38ff8d connecting-the-dots full 1 3 In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in the world more deeply—because those traits shaped everything that happened next.


#highlysensitiveperson #hsp #hsplife #sensitivesoul #empath #introvertlife #mindbodyconnection

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in the world more deeply—because those traits shaped everything that happened next.


#highlysensitiveperson #hsp #hsplife #sensitivesoul #empath #introvertlife #mindbodyconnection

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> Just Show Up Just Show Up Sun, 29 Jun 2025 14:15:03 GMT 15:40 68614a69f1f2337369e82ed2 false https://shows.acast.com/coding-wellness/episodes/just-show-up 68614a69f1f2337369e82ed2 684f0bc15cc6cddada38ff8d just-show-up full 1 2 In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> How it All Began How it All Began Mon, 16 Jun 2025 14:28:45 GMT 16:14 684f118db903c43b04857c57 false https://www.marytoscano.com/ 684f118db903c43b04857c57 684f0bc15cc6cddada38ff8d how-it-all-began From Coding to Wellness full 1 1 In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.


This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.


Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

]]>