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		<title><![CDATA[Coffee & Comebacks: Conversations with inspirational individuals  from Sport, Military and Business; hosted by Samantha Wood ]]></title>
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		<itunes:summary><![CDATA[<p>The inspirational and motivational stories from a variety of people in the sports, military and business world: bringing the threads of performance, resilience and leadership together to share with you their, their lessons, their comebacks.</p><br><p>Samantha Wood is a Chartered Wealth Manager by trade and served over a decade in the British Army, promoting through the ranks from Private Soldier, leaving as a commissioned officer. After a career as an Army Officer and as business leader in Financial Services Sam has embarked on an entrepreneurial and portfolio career. A varied career coupled with facing a number of difficult challenges in her personal life, which Sam brings into her conversations, allows Sam to have authentic and open conversations with the guests on Coffee &amp; Comebacks.</p><br><p>https://www.linkedin.com/in/samantha-wood-optimise/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The inspirational and motivational stories from a variety of people in the sports, military and business world: bringing the threads of performance, resilience and leadership together to share with you their, their lessons, their comebacks.</p><br><p>Samantha Wood is a Chartered Wealth Manager by trade and served over a decade in the British Army, promoting through the ranks from Private Soldier, leaving as a commissioned officer. After a career as an Army Officer and as business leader in Financial Services Sam has embarked on an entrepreneurial and portfolio career. A varied career coupled with facing a number of difficult challenges in her personal life, which Sam brings into her conversations, allows Sam to have authentic and open conversations with the guests on Coffee &amp; Comebacks.</p><br><p>https://www.linkedin.com/in/samantha-wood-optimise/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title><![CDATA[Coffee & Comebacks: Conversations with inspirational individuals  from Sport, Military and Business; hosted by Samantha Wood ]]></title>
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			<title>Nneka Orji: The story of a consultant and financial services professional with a passion for supporting the progress of equity and equality</title>
			<itunes:title>Nneka Orji: The story of a consultant and financial services professional with a passion for supporting the progress of equity and equality</itunes:title>
			<pubDate>Mon, 27 Mar 2023 15:33:09 GMT</pubDate>
			<itunes:duration>1:03:28</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Nneka Orji is an inspirational business women determined to make a difference. A senior director at Alvarez &amp; Marshall, Nneka has a focus on driving the equality and equity agenda when it comes to wealth management and the recent paper 'Women in Wealth - Moving Towards Equity' can be found here.<a href="https://www.alvarezandmarsal.com/insights/women-wealth-moving-towards-equity" rel="noopener noreferrer" target="_blank">https://www.alvarezandmarsal.com/insights/women-wealth-moving-towards-equity</a></p><br><p>Born in Kenya, Nneka has grown up in diverse cultures around the globe and having settled in the UK with her family believes that we have some way to go when it comes to creating more of a level playing field not just in the financial services industry, but in regards to wealth creation and management itself. We discuss matters that not only impact women or ethinic minorities, but all of us, all of you. Take a listen and hear from one of the bright stars in the industry, and in business!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nneka Orji is an inspirational business women determined to make a difference. A senior director at Alvarez &amp; Marshall, Nneka has a focus on driving the equality and equity agenda when it comes to wealth management and the recent paper 'Women in Wealth - Moving Towards Equity' can be found here.<a href="https://www.alvarezandmarsal.com/insights/women-wealth-moving-towards-equity" rel="noopener noreferrer" target="_blank">https://www.alvarezandmarsal.com/insights/women-wealth-moving-towards-equity</a></p><br><p>Born in Kenya, Nneka has grown up in diverse cultures around the globe and having settled in the UK with her family believes that we have some way to go when it comes to creating more of a level playing field not just in the financial services industry, but in regards to wealth creation and management itself. We discuss matters that not only impact women or ethinic minorities, but all of us, all of you. Take a listen and hear from one of the bright stars in the industry, and in business!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mike Dawson: The story of a British Army Veteran turned entrepreneur</title>
			<itunes:title>Mike Dawson: The story of a British Army Veteran turned entrepreneur</itunes:title>
			<pubDate>Sun, 19 Feb 2023 19:49:45 GMT</pubDate>
			<itunes:duration>1:14:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[This conversation will inspire and move you all at once. Mike's journey is one of great challenge, with one of the most heartbreaking stories that lead him to join the Army and serve 17 years in total. As if this wasn't achievement enough after such a trauma in his youth, Mike has shown even more resilience and achieved massive growth in the consultancy business MDA Ltd, which Mike founded just 1 year ago. This is a conversation that you will gain so much from, particularly if you're transitioning from the military, but also for anyone that wants to listen to a story of pain, hope and success, and hear from a great business mind and one to watch for the future!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This conversation will inspire and move you all at once. Mike's journey is one of great challenge, with one of the most heartbreaking stories that lead him to join the Army and serve 17 years in total. As if this wasn't achievement enough after such a trauma in his youth, Mike has shown even more resilience and achieved massive growth in the consultancy business MDA Ltd, which Mike founded just 1 year ago. This is a conversation that you will gain so much from, particularly if you're transitioning from the military, but also for anyone that wants to listen to a story of pain, hope and success, and hear from a great business mind and one to watch for the future!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[George Kruis: The story of an England Rugby pro turned co-founder & entrepreneur]]></title>
			<itunes:title><![CDATA[George Kruis: The story of an England Rugby pro turned co-founder & entrepreneur]]></itunes:title>
			<pubDate>Sun, 29 Jan 2023 16:46:47 GMT</pubDate>
			<itunes:duration>57:09</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hear from George Kruis not just about his impressive international rugby career, but about how George reached the difficult to decision to step-away from the rugby pitch and pursue his CBD wellness business Fourfive with co-founder Dominic Day. Not without challenges or set-backs which we touch on during our conversation, George shares how as a self-confessed late starter in rugby he focused on continuous development and working with the best teams around him; a mindset that has been transferred into the commercial environment with impressive success. Whether you're a die hard rugby fan, a sports or nutrition enthusiast, veterans or sports professional transitioning into a new chapter, or involved in business in anyway, this conversation promises to give you insights, food for thought, motivation and genuine take away lessons we can all bring into our lives.</p><p>www.fourfive.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hear from George Kruis not just about his impressive international rugby career, but about how George reached the difficult to decision to step-away from the rugby pitch and pursue his CBD wellness business Fourfive with co-founder Dominic Day. Not without challenges or set-backs which we touch on during our conversation, George shares how as a self-confessed late starter in rugby he focused on continuous development and working with the best teams around him; a mindset that has been transferred into the commercial environment with impressive success. Whether you're a die hard rugby fan, a sports or nutrition enthusiast, veterans or sports professional transitioning into a new chapter, or involved in business in anyway, this conversation promises to give you insights, food for thought, motivation and genuine take away lessons we can all bring into our lives.</p><p>www.fourfive.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Part 2: Mark O'Brien: The story of a professional footballer turned open heart surgery survivor and club mentor]]></title>
			<itunes:title><![CDATA[Part 2: Mark O'Brien: The story of a professional footballer turned open heart surgery survivor and club mentor]]></itunes:title>
			<pubDate>Fri, 16 Dec 2022 16:58:47 GMT</pubDate>
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			<itunes:subtitle>Part 2</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Part 2 of a 2 part conversation: Mark O'Brien is an Irish footballer, who has faced challenges since the start of his professional career when an undiagnosed heart condition was discovered during a routine medical scan for Derby County academy players. This lead to Mark's first open heart surgery in 2009 enabling him to continue to play football for another decade before being forced to retire following a second open-heart operation.</p><p>Mark's incredibly honest and reflective approach to our conversation makes for great listening and inspiration; bringing such hope and perspective to challenges we face whether professional athletes or not!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 2 of a 2 part conversation: Mark O'Brien is an Irish footballer, who has faced challenges since the start of his professional career when an undiagnosed heart condition was discovered during a routine medical scan for Derby County academy players. This lead to Mark's first open heart surgery in 2009 enabling him to continue to play football for another decade before being forced to retire following a second open-heart operation.</p><p>Mark's incredibly honest and reflective approach to our conversation makes for great listening and inspiration; bringing such hope and perspective to challenges we face whether professional athletes or not!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Mark O'Brien: The story of a professional footballer turned open heart surgery survivor and club mentor]]></title>
			<itunes:title><![CDATA[Mark O'Brien: The story of a professional footballer turned open heart surgery survivor and club mentor]]></itunes:title>
			<pubDate>Fri, 02 Dec 2022 14:20:50 GMT</pubDate>
			<itunes:duration>56:25</itunes:duration>
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			<itunes:subtitle>Part 1</itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Part 1 of a 2 part conversation: Mark O'Brien is an Irish footballer, who has faced challenges since the start of his professional career when an undiagnosed heart condition was discovered during a routine medical scan for Derby County academy players. This lead to Mark's first open heart surgery in 2009 enabling him to continue to play football for another decade before being forced to retire following a second open-heart operation.</p><p>Mark's incredibly honest and reflective approach to our conversation makes for great listening and inspiration; bringing such hope and perspective to challenges we face whether professional athletes or not!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 1 of a 2 part conversation: Mark O'Brien is an Irish footballer, who has faced challenges since the start of his professional career when an undiagnosed heart condition was discovered during a routine medical scan for Derby County academy players. This lead to Mark's first open heart surgery in 2009 enabling him to continue to play football for another decade before being forced to retire following a second open-heart operation.</p><p>Mark's incredibly honest and reflective approach to our conversation makes for great listening and inspiration; bringing such hope and perspective to challenges we face whether professional athletes or not!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nick Rothwell: The story of a professional ice-hockey star turned TV presenter and entrepreneur</title>
			<itunes:title>Nick Rothwell: The story of a professional ice-hockey star turned TV presenter and entrepreneur</itunes:title>
			<pubDate>Fri, 18 Nov 2022 08:29:46 GMT</pubDate>
			<itunes:duration>1:15:04</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/nick-rothwell-the-story-of-a-professional-ice-hockey-star-tu</link>
			<acast:episodeId>6377427acbbf2a0012640327</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>nick-rothwell-the-story-of-a-professional-ice-hockey-star-tu</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Nick Rothwell is the founder of Re-tribe https://re-tribe.com and has a fascinating story to tell of a life that includes great success along with trauma, set-backs, sustain misuse and life-threatening physical consequences. </p><p>Challenging toxic masculinity, Nick also discusses the challenges we all face when it comes to belonging and how we can all fit in in what has traditionally been seen as a 'man's world'.</p><p>Former professional ice-hockey player Nick is a high performer, a visionary, a change-maker, and he shares his honest and fascinating story with us. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nick Rothwell is the founder of Re-tribe https://re-tribe.com and has a fascinating story to tell of a life that includes great success along with trauma, set-backs, sustain misuse and life-threatening physical consequences. </p><p>Challenging toxic masculinity, Nick also discusses the challenges we all face when it comes to belonging and how we can all fit in in what has traditionally been seen as a 'man's world'.</p><p>Former professional ice-hockey player Nick is a high performer, a visionary, a change-maker, and he shares his honest and fascinating story with us. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Remembrance Special:Colonel Caroline Woodbridge-Lewin</title>
			<itunes:title>Remembrance Special:Colonel Caroline Woodbridge-Lewin</itunes:title>
			<pubDate>Tue, 08 Nov 2022 17:06:45 GMT</pubDate>
			<itunes:duration>3:01</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/remembrance-specialcolonel-caroline-woodbridge-lewin</link>
			<acast:episodeId>636a8ca525f04700118c77c9</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>remembrance-specialcolonel-caroline-woodbridge-lewin</acast:episodeUrl>
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			<itunes:subtitle>Patience, Pace and Realism</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[Colonel Caroline Woodbridge's headline lessons regarding patience, setting pace and realism. For more please check-out the full episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Colonel Caroline Woodbridge's headline lessons regarding patience, setting pace and realism. For more please check-out the full episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Harding: The story of a soldier shot in the neck, and now defying the odds</title>
			<itunes:title>Mark Harding: The story of a soldier shot in the neck, and now defying the odds</itunes:title>
			<pubDate>Fri, 04 Nov 2022 08:53:40 GMT</pubDate>
			<itunes:duration>46:15</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/mark-harding-the-story-of-a-soldier-shot-in-the-neck-and-now</link>
			<acast:episodeId>6364d314a8f89a0011da0ee4</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>mark-harding-the-story-of-a-soldier-shot-in-the-neck-and-now</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Lance Corporal Mark Harding served with 1st Battalion Duke of Lancaster’s Regiment for 16 years, mostly as a sniper with the Reconnaissance platoon.&nbsp;His service included operations in Bosnia, Kosovo, Northern Ireland, Iraq and Afghanistan.</p><p>In 2010, his 16th year of service in the British Army, Mark was deployed on operations to the Nadi- Ali district of Afghanistan.&nbsp;The area was a well-known trouble spot that was notorious for heavy sniper fire. On 28 May 2010, Mark was leading a four-man patrol sent from the platoon base to investigate an Improvised Explosive Device at 41 West Quadrant.&nbsp;Whilst out there, his platoon came under insurgent fire, and he was shot by a Taliban sniper. “I looked down and saw that the left-hand side of my body armour was covered in blood, and then I blacked out”.</p><p>Upon evacuation to Camp Bastion Helmand Province, it was discovered that the sniper bullet had passed through his neck, leaving him with severe injuries to the spinal cord and paralysed from the neck down.&nbsp;He returned to Selly Oak Hospital, Birmingham and was placed in an induced coma for six days and it took another four weeks to stabilise him from the extreme pain that he was in.&nbsp;To assist with his recovery Mark was then moved to a specialist spinal unit at James Cook University Hospital, Middlesbrough for seven months and it was at this point that he was told by consultants and doctors that he may never walk again.&nbsp;Mark realised the extent of his injuries and was completely devastated but was determined to learn to walk again. Listen to find out more...</p><p>&nbsp;</p><p>So, what now for Mark…</p><p>The Project Belief Foundation has been set up by Mark with him at the helm, raising funds for Walking With The Wounded and ABF The Soldiers Charity, where Mark has managed to get two national army charities working together for the very first time. The foundation is also raising funds for Cash for Kids and struggling families in the North West and North East of England.</p><br><p>September sees Mark and 2 other members of the team taking part in a charity skydive in Flookburgh.&nbsp;This is followed by the Walk of Remembrance; walking from Jarrow to The Cenotaph in memory of all fallen colleagues, veterans and current personnel.</p><p>To finish the year off, the Foundation will be carrying out an endurance walk over 3 days in December, covering parts of the North West and raising funds for their chosen charities as well as creating some amazing hampers of food and toys for families in need.</p><br><p><br></p><p>The Foundation is also looking for businesses both local and national to get on board and help with sponsorship for their upcoming events.&nbsp;If you would like to get involved and support this charity and the man behind it, please get in touch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lance Corporal Mark Harding served with 1st Battalion Duke of Lancaster’s Regiment for 16 years, mostly as a sniper with the Reconnaissance platoon.&nbsp;His service included operations in Bosnia, Kosovo, Northern Ireland, Iraq and Afghanistan.</p><p>In 2010, his 16th year of service in the British Army, Mark was deployed on operations to the Nadi- Ali district of Afghanistan.&nbsp;The area was a well-known trouble spot that was notorious for heavy sniper fire. On 28 May 2010, Mark was leading a four-man patrol sent from the platoon base to investigate an Improvised Explosive Device at 41 West Quadrant.&nbsp;Whilst out there, his platoon came under insurgent fire, and he was shot by a Taliban sniper. “I looked down and saw that the left-hand side of my body armour was covered in blood, and then I blacked out”.</p><p>Upon evacuation to Camp Bastion Helmand Province, it was discovered that the sniper bullet had passed through his neck, leaving him with severe injuries to the spinal cord and paralysed from the neck down.&nbsp;He returned to Selly Oak Hospital, Birmingham and was placed in an induced coma for six days and it took another four weeks to stabilise him from the extreme pain that he was in.&nbsp;To assist with his recovery Mark was then moved to a specialist spinal unit at James Cook University Hospital, Middlesbrough for seven months and it was at this point that he was told by consultants and doctors that he may never walk again.&nbsp;Mark realised the extent of his injuries and was completely devastated but was determined to learn to walk again. Listen to find out more...</p><p>&nbsp;</p><p>So, what now for Mark…</p><p>The Project Belief Foundation has been set up by Mark with him at the helm, raising funds for Walking With The Wounded and ABF The Soldiers Charity, where Mark has managed to get two national army charities working together for the very first time. The foundation is also raising funds for Cash for Kids and struggling families in the North West and North East of England.</p><br><p>September sees Mark and 2 other members of the team taking part in a charity skydive in Flookburgh.&nbsp;This is followed by the Walk of Remembrance; walking from Jarrow to The Cenotaph in memory of all fallen colleagues, veterans and current personnel.</p><p>To finish the year off, the Foundation will be carrying out an endurance walk over 3 days in December, covering parts of the North West and raising funds for their chosen charities as well as creating some amazing hampers of food and toys for families in need.</p><br><p><br></p><p>The Foundation is also looking for businesses both local and national to get on board and help with sponsorship for their upcoming events.&nbsp;If you would like to get involved and support this charity and the man behind it, please get in touch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Remembrance Snapshot: Pedal for Poppies with FWC</title>
			<itunes:title>Remembrance Snapshot: Pedal for Poppies with FWC</itunes:title>
			<pubDate>Fri, 04 Nov 2022 08:33:27 GMT</pubDate>
			<itunes:duration>3:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62ab8fae8e0f4d00149bfe8b/e/6364ce57509b7300125e4e8d/media.mp3" length="4566880" type="audio/mpeg"/>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/remembrance-snapshot-pedal-for-poppies-with-fwc</link>
			<acast:episodeId>6364ce57509b7300125e4e8d</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>remembrance-snapshot-pedal-for-poppies-with-fwc</acast:episodeUrl>
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			<itunes:subtitle>Heather Sharp, Forces Wives Challenge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Heather Sharp is the Founder and Director of Forces Wives Challenge (FWC) and shares with us today the fundamentals behind the organisation, and how you can get involved and support remembrance wherever you are, on 6th November 2022.</p><br><p>www.forceswiveschallenge.org</p><p>www.forceswiveschallenge.org/pedal4poppies-22</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Heather Sharp is the Founder and Director of Forces Wives Challenge (FWC) and shares with us today the fundamentals behind the organisation, and how you can get involved and support remembrance wherever you are, on 6th November 2022.</p><br><p>www.forceswiveschallenge.org</p><p>www.forceswiveschallenge.org/pedal4poppies-22</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Langley Sharp MBE: The story of a Parachute Regiment officer turned author, leadership consultant and entrepreneur</title>
			<itunes:title>Langley Sharp MBE: The story of a Parachute Regiment officer turned author, leadership consultant and entrepreneur</itunes:title>
			<pubDate>Thu, 03 Nov 2022 09:08:16 GMT</pubDate>
			<itunes:duration>55:00</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/langley-sharp-mbe-the-story-of-a-parachute-regiment-officer-</link>
			<acast:episodeId>63638500e6550c0012f37abe</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>langley-sharp-mbe-the-story-of-a-parachute-regiment-officer-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Langley Sharp MBE is the former head of the Centre for Army Leadership, responsible for championing leadership excellence across the British Army. Having himself graduated from Sandhurst two decades ago, his career in the Parachute Regiment, which included operational command at every rank, saw him deployed to Northern Ireland, Macedonia, Afghanistan and Iraq. Among his many varied roles, he led a counter-insurgency Task Force operation, commanded a Parachute Regiment Battalion and delivered the Ministry of Defence’s training programme for the London 2012 Olympics venue security, for which he was awarded an MBE. He is the author of the British Army’s official account of leadership,&nbsp;<a href="https://www.penguin.co.uk/books/320823/the-habit-of-excellence-by-sharp-lt-col-langley/9780241992180" rel="noopener noreferrer" target="_blank"><em>The Habit of Excellence</em></a>,<em>&nbsp;</em>distilling over three centuries of the Army's experience in the art, science and practice of leadership.&nbsp;As Founder and Director of the consultancy firm&nbsp;<a href="https://frontierleadership.co.uk/" rel="noopener noreferrer" target="_blank">Frontier Leadership</a>, Langley is now dedicated to sharing his experiences to help individuals, teams and organisations perform at their best. He is a passionate believer in the power of leadership as a force multiplier for social good.</p><br><p><strong>The book</strong>: As above or&nbsp;<a href="https://www.penguin.co.uk/books/320823/the-habit-of-excellence-by-sharp-lt-col-langley/9780241992180" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/320823/the-habit-of-excellence-by-sharp-lt-col-langley/9780241992180&nbsp;</a></p><p><strong>Website</strong>:&nbsp;<a href="http://www.frontierleadership.co.uk/" rel="noopener noreferrer" target="_blank">www.frontierleadership.co.uk&nbsp;</a></p><p><strong>LinkedIn</strong>:<a href="https://www.linkedin.com/in/langley-sharp/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.linkedin.com/in/langley-sharp</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Langley Sharp MBE is the former head of the Centre for Army Leadership, responsible for championing leadership excellence across the British Army. Having himself graduated from Sandhurst two decades ago, his career in the Parachute Regiment, which included operational command at every rank, saw him deployed to Northern Ireland, Macedonia, Afghanistan and Iraq. Among his many varied roles, he led a counter-insurgency Task Force operation, commanded a Parachute Regiment Battalion and delivered the Ministry of Defence’s training programme for the London 2012 Olympics venue security, for which he was awarded an MBE. He is the author of the British Army’s official account of leadership,&nbsp;<a href="https://www.penguin.co.uk/books/320823/the-habit-of-excellence-by-sharp-lt-col-langley/9780241992180" rel="noopener noreferrer" target="_blank"><em>The Habit of Excellence</em></a>,<em>&nbsp;</em>distilling over three centuries of the Army's experience in the art, science and practice of leadership.&nbsp;As Founder and Director of the consultancy firm&nbsp;<a href="https://frontierleadership.co.uk/" rel="noopener noreferrer" target="_blank">Frontier Leadership</a>, Langley is now dedicated to sharing his experiences to help individuals, teams and organisations perform at their best. He is a passionate believer in the power of leadership as a force multiplier for social good.</p><br><p><strong>The book</strong>: As above or&nbsp;<a href="https://www.penguin.co.uk/books/320823/the-habit-of-excellence-by-sharp-lt-col-langley/9780241992180" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/320823/the-habit-of-excellence-by-sharp-lt-col-langley/9780241992180&nbsp;</a></p><p><strong>Website</strong>:&nbsp;<a href="http://www.frontierleadership.co.uk/" rel="noopener noreferrer" target="_blank">www.frontierleadership.co.uk&nbsp;</a></p><p><strong>LinkedIn</strong>:<a href="https://www.linkedin.com/in/langley-sharp/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.linkedin.com/in/langley-sharp</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Geoff McDonald: The story of a mental health campaigner, public speaker and business executive.</title>
			<itunes:title>Geoff McDonald: The story of a mental health campaigner, public speaker and business executive.</itunes:title>
			<pubDate>Sun, 16 Oct 2022 17:43:04 GMT</pubDate>
			<itunes:duration>42:37</itunes:duration>
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			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>geoff-mcdonald-the-story-of-a-mental-health-campaigner</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Geoff McDonald is a global advocate, campaigner and consultant who is passionate about addressing the stigma of mental ill health in workplaces, and helping organisations embed purpose as a key driver of business performance, and prior to this Geoff was the Global VP of Human Resources for Unilever.</p><p>As an advisor and consultant, Geoff draws on his experience of helping to architect the transformation of Unilever to an organisation with purpose at its core.</p><p>As an experienced keynote speaker, he has a reputation for energising and inspiring people to take action to create workplaces that enhance people’s lives with health and purpose at their core.</p><br><p>https://geoffmcdonald.co.uk</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Geoff McDonald is a global advocate, campaigner and consultant who is passionate about addressing the stigma of mental ill health in workplaces, and helping organisations embed purpose as a key driver of business performance, and prior to this Geoff was the Global VP of Human Resources for Unilever.</p><p>As an advisor and consultant, Geoff draws on his experience of helping to architect the transformation of Unilever to an organisation with purpose at its core.</p><p>As an experienced keynote speaker, he has a reputation for energising and inspiring people to take action to create workplaces that enhance people’s lives with health and purpose at their core.</p><br><p>https://geoffmcdonald.co.uk</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leon Lloyd:The story of a rugby pro turned CEO</title>
			<itunes:title>Leon Lloyd:The story of a rugby pro turned CEO</itunes:title>
			<pubDate>Thu, 06 Oct 2022 20:05:28 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
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			<acast:episodeId>633dc972a6d4050011116130</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>leon-lloydthe-story-of-a-rugby-pro-turned-ceo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Leon Lloyd is just inspirational. Signing pro for Leicester Tigers at 16 years old, Leon spent the next 14 years enjoying club and international success, but Leon also suffered injury setbacks which eventually forced him into early retirement at 30 years old. We discuss how Leon faced into the reality of losing his identity as a rugby player and how through his own transition experience he learnt many valuable lessons, one of them being that 'you are not your job'!</p><p>Co-founder and CEO, speaker and author of Life After Sport: From Boot Room to Board Room, this conversation is inspirational but also really practical, focusing in on the things that any of us can do as we face major transitions in our life, particularly those leaving elite sports or the military environment.</p><p>You'll just want to find out more, and these links will help you:</p><br><p>www.amazon.co.uk/Life-After-Sport-Boot-Boardroom-ebook/dp/B00X6BVK9K</p><p>www.centrumsolutions.co.uk</p><p>www.bestkeynote.co.uk</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leon Lloyd is just inspirational. Signing pro for Leicester Tigers at 16 years old, Leon spent the next 14 years enjoying club and international success, but Leon also suffered injury setbacks which eventually forced him into early retirement at 30 years old. We discuss how Leon faced into the reality of losing his identity as a rugby player and how through his own transition experience he learnt many valuable lessons, one of them being that 'you are not your job'!</p><p>Co-founder and CEO, speaker and author of Life After Sport: From Boot Room to Board Room, this conversation is inspirational but also really practical, focusing in on the things that any of us can do as we face major transitions in our life, particularly those leaving elite sports or the military environment.</p><p>You'll just want to find out more, and these links will help you:</p><br><p>www.amazon.co.uk/Life-After-Sport-Boot-Boardroom-ebook/dp/B00X6BVK9K</p><p>www.centrumsolutions.co.uk</p><p>www.bestkeynote.co.uk</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Furness:The story of a combat helicopter pilot turned keynote speaker, author and coach.</title>
			<itunes:title>Sarah Furness:The story of a combat helicopter pilot turned keynote speaker, author and coach.</itunes:title>
			<pubDate>Fri, 30 Sep 2022 06:00:02 GMT</pubDate>
			<itunes:duration>44:50</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/sarah-furness</link>
			<acast:episodeId>6330b59ec3c6fd00133627aa</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>sarah-furness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsF1YOZqNR69f6fscT/sj17izj3+YwCwsG3zOWxRhYPBW+K0CKwUsTotSHwxD5eFTOK7XNxyJFNyL35Gl9J7Ty5ezGHJLL2p0uo3DagpCbLuGRqZzXyATbMAqTx0JOM6Xx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Sarah Furness is a rising star on the Keynote Speaker circuit, an author and executive coach with over two decades experience of performing in high pressure and high risk environments. In Sarah's first book Fly Higher, which is published on the 5th October 2022, Sarah takes us on a journey not just through her story, but how we can all fly that little bit higher.</p><br><p>This conversation focuses primarily on Sarah's approach to working with people and organisations, and gives us an honest insight into an inspiring and humble yet incredible woman's life.</p><br><p>Find out more about Sarah at <a href="https://sarahfurness.com" rel="noopener noreferrer" target="_blank">www.sarahfurness.com</a></p><br><p><a href="https://mailchi.mp/sarahfurness/sf1bwdyulc" rel="noopener noreferrer" target="_blank">Fly Higher</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sarah Furness is a rising star on the Keynote Speaker circuit, an author and executive coach with over two decades experience of performing in high pressure and high risk environments. In Sarah's first book Fly Higher, which is published on the 5th October 2022, Sarah takes us on a journey not just through her story, but how we can all fly that little bit higher.</p><br><p>This conversation focuses primarily on Sarah's approach to working with people and organisations, and gives us an honest insight into an inspiring and humble yet incredible woman's life.</p><br><p>Find out more about Sarah at <a href="https://sarahfurness.com" rel="noopener noreferrer" target="_blank">www.sarahfurness.com</a></p><br><p><a href="https://mailchi.mp/sarahfurness/sf1bwdyulc" rel="noopener noreferrer" target="_blank">Fly Higher</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Zoe Poulton:The story of a combat air controller, business change consultant and entrepreneur.</title>
			<itunes:title>Zoe Poulton:The story of a combat air controller, business change consultant and entrepreneur.</itunes:title>
			<pubDate>Sun, 25 Sep 2022 21:00:59 GMT</pubDate>
			<itunes:duration>1:18:15</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/zoe-poultonthe-story-of-a-combat-air-controller-business-cha</link>
			<acast:episodeId>6330b31aea316c001272105b</acast:episodeId>
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			<acast:episodeUrl>zoe-poultonthe-story-of-a-combat-air-controller-business-cha</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ab8fae8e0f4d00149bfe8b/1664134396498-fb93d5aa8ca03f71de44edef3a717ec8.jpeg"/>
			<description><![CDATA[<p>Zoe spent 16 years in the military and now works as a leadership consultant, trainer, and coach. She has worked within big four consultancy and this year opened her own leadership consultancy, Glass Ripple Consulting.&nbsp;&nbsp;</p><br><p>www.linkedin.com/in/zoepoulton&nbsp;</p><p> <a href="http://www.glassrippleconsulting.com/" rel="noopener noreferrer" target="_blank">www.glassrippleconsulting.com</a>&nbsp;</p><p>www.instagram.com/glass.ripple.leadership</p><br><p>As part of her company, Zoe has set up Glass Ripple Leadership which focuses purely on creating and running masterclasses and retreats for HR and Leadership professionals, helping them to thrive in the post covid world of confusion and at times, chaos!&nbsp;</p><p>Alongside her own company work, Zoe has recently contracted as an Interim People Director, helping to drive forward change and also works as an associate for Matthew Syed Consulting where she facilitates workshops with senior leaders, developing growth mindset and helping to unlock hidden potential.&nbsp;</p><p>Zoe is hugely passionate about helping leaders to help create a psychologically safe environment in which both leaders and their teams can flourish. An environment where they can use their diversity of thought to collaborate and innovate, utilising each other’s strengths and helping one another to thrive.&nbsp;</p><p>Zoe is very active in creating thought leadership and specialises in unpacking research and theory into actionable segments that leaders and their teams can implement. These topics span across all leadership but she has recently focussed on how to lead through change, team development and how the leader can facilitate and support the development of high performing teams, developing a growth mindset and creating a culture of psychological safety. Her articles in these areas along with others, can be found on her LinkedIn page.&nbsp;</p><p>Zoe lives in Surrey in the UK with her husband Neil and dog Merlin and loves nothing more than meeting new people and having discussions around these topics!&nbsp;&nbsp;</p><p>&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Zoe spent 16 years in the military and now works as a leadership consultant, trainer, and coach. She has worked within big four consultancy and this year opened her own leadership consultancy, Glass Ripple Consulting.&nbsp;&nbsp;</p><br><p>www.linkedin.com/in/zoepoulton&nbsp;</p><p> <a href="http://www.glassrippleconsulting.com/" rel="noopener noreferrer" target="_blank">www.glassrippleconsulting.com</a>&nbsp;</p><p>www.instagram.com/glass.ripple.leadership</p><br><p>As part of her company, Zoe has set up Glass Ripple Leadership which focuses purely on creating and running masterclasses and retreats for HR and Leadership professionals, helping them to thrive in the post covid world of confusion and at times, chaos!&nbsp;</p><p>Alongside her own company work, Zoe has recently contracted as an Interim People Director, helping to drive forward change and also works as an associate for Matthew Syed Consulting where she facilitates workshops with senior leaders, developing growth mindset and helping to unlock hidden potential.&nbsp;</p><p>Zoe is hugely passionate about helping leaders to help create a psychologically safe environment in which both leaders and their teams can flourish. An environment where they can use their diversity of thought to collaborate and innovate, utilising each other’s strengths and helping one another to thrive.&nbsp;</p><p>Zoe is very active in creating thought leadership and specialises in unpacking research and theory into actionable segments that leaders and their teams can implement. These topics span across all leadership but she has recently focussed on how to lead through change, team development and how the leader can facilitate and support the development of high performing teams, developing a growth mindset and creating a culture of psychological safety. Her articles in these areas along with others, can be found on her LinkedIn page.&nbsp;</p><p>Zoe lives in Surrey in the UK with her husband Neil and dog Merlin and loves nothing more than meeting new people and having discussions around these topics!&nbsp;&nbsp;</p><p>&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ep1.5 Part 2: Will Fraser: The story of a professional rugby player turned entrepreneur</title>
			<itunes:title>Ep1.5 Part 2: Will Fraser: The story of a professional rugby player turned entrepreneur</itunes:title>
			<pubDate>Sat, 17 Sep 2022 19:54:40 GMT</pubDate>
			<itunes:duration>1:18:07</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/will-f-part</link>
			<acast:episodeId>632625b2c6e71900142085d1</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>will-f-part</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Will Fraser is a former professional rugby player, a flanker for Saracens for most of his career as an elite sportsman. Injuries challenged Will throughout his rugby playing days, before Will decided to retire much younger and earlier than planned due to his injuries. Will has taken his challenges and achievements as positives and created a business, 100&amp;first, that provides sustainable, personal, team and organisational change and development. We explore this, the amazing work of the 100&amp;first Foundation and many other avenues is this brilliant conversation which comes in 2 parts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Fraser is a former professional rugby player, a flanker for Saracens for most of his career as an elite sportsman. Injuries challenged Will throughout his rugby playing days, before Will decided to retire much younger and earlier than planned due to his injuries. Will has taken his challenges and achievements as positives and created a business, 100&amp;first, that provides sustainable, personal, team and organisational change and development. We explore this, the amazing work of the 100&amp;first Foundation and many other avenues is this brilliant conversation which comes in 2 parts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep1.5 Part 1: Will Fraser: The story of a professional rugby player turned entrepreneur</title>
			<itunes:title>Ep1.5 Part 1: Will Fraser: The story of a professional rugby player turned entrepreneur</itunes:title>
			<pubDate>Fri, 02 Sep 2022 12:12:48 GMT</pubDate>
			<itunes:duration>37:44</itunes:duration>
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			<link>https://youtu.be/8ioTG7Wc3OQ</link>
			<acast:episodeId>6311f341a1f07d001238887c</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>ep15-will-fraser-the-story-of-a-professional-rugby-player-tu</acast:episodeUrl>
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			<itunes:subtitle>Part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1655410330405-367a6ce7fbd0a933599c839b92f17cdc.jpeg"/>
			<description><![CDATA[Will Fraser is a former professional rugby player, a flanker for Saracens for most of his career as an elite sportsman. Injuries challenged Will throughout his rugby playing days, before Will decided to retire much younger and earlier than planned due to his injuries. Will has taken his challenges and achievements as positives and created a business, 100&amp;first, that provides sustainable, personal, team and organisational change and development. We explore this, the amazing work of the 100&amp;first Foundation and many other avenues is this brilliant conversation which comes in 2 parts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Fraser is a former professional rugby player, a flanker for Saracens for most of his career as an elite sportsman. Injuries challenged Will throughout his rugby playing days, before Will decided to retire much younger and earlier than planned due to his injuries. Will has taken his challenges and achievements as positives and created a business, 100&amp;first, that provides sustainable, personal, team and organisational change and development. We explore this, the amazing work of the 100&amp;first Foundation and many other avenues is this brilliant conversation which comes in 2 parts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Petra Velzeboer: The story of a CEO, Psychotherapist and coach born and raised in a cult.</title>
			<itunes:title>Petra Velzeboer: The story of a CEO, Psychotherapist and coach born and raised in a cult.</itunes:title>
			<pubDate>Fri, 29 Jul 2022 11:54:13 GMT</pubDate>
			<itunes:duration>53:27</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/petra-velzeboer-the-story-of-a-ceo-psychotherapist-and-coach</link>
			<acast:episodeId>62e3ca66e326560012472692</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>petra-velzeboer-the-story-of-a-ceo-psychotherapist-and-coach</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Coffee & Comebacks Episode 4]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1655410330405-367a6ce7fbd0a933599c839b92f17cdc.jpeg"/>
			<description><![CDATA[A fascinating and inspiring story of a woman that has overcome adversity and turned the challenges she has faced in her life into a force for good. CEO of PVL we go on an emotional and enthralling story through Petra's life and what lead her to build and continue to grow a mental health consultancy that's creating international impact.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A fascinating and inspiring story of a woman that has overcome adversity and turned the challenges she has faced in her life into a force for good. CEO of PVL we go on an emotional and enthralling story through Petra's life and what lead her to build and continue to grow a mental health consultancy that's creating international impact.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer: Petra Velzeboer: The story of a CEO, born and raised in a religious cult.</title>
			<itunes:title>Trailer: Petra Velzeboer: The story of a CEO, born and raised in a religious cult.</itunes:title>
			<pubDate>Thu, 28 Jul 2022 15:52:57 GMT</pubDate>
			<itunes:duration>1:27</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/trailer-petra-velzeboer-the-story-of-a-ceo-born-and-raised-i</link>
			<acast:episodeId>62e2b0da07b186001275c638</acast:episodeId>
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			<acast:episodeUrl>trailer-petra-velzeboer-the-story-of-a-ceo-born-and-raised-i</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Coffee & Comebacks ]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1655410330405-367a6ce7fbd0a933599c839b92f17cdc.jpeg"/>
			<description><![CDATA[A taster of what is to come in Coffee &amp; Comebacks Episode 3, when we speak to Petra Velzeboer. A fascinating and inspiring story of a woman that has overcome adversity and turned the challenges she has faced in her life into a force for good. CEO of PVL we go on an emotional and enthralling story through Petra's life and what lead her to build and continue to grow a mental health consultancy that's creating international impact.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A taster of what is to come in Coffee &amp; Comebacks Episode 3, when we speak to Petra Velzeboer. A fascinating and inspiring story of a woman that has overcome adversity and turned the challenges she has faced in her life into a force for good. CEO of PVL we go on an emotional and enthralling story through Petra's life and what lead her to build and continue to grow a mental health consultancy that's creating international impact.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Katie Volker: The story of an Army Officer turned Financial Planner</title>
			<itunes:title>Katie Volker: The story of an Army Officer turned Financial Planner</itunes:title>
			<pubDate>Fri, 22 Jul 2022 09:58:10 GMT</pubDate>
			<itunes:duration>44:45</itunes:duration>
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			<link>https://shows.acast.com/coffee-comebacks/episodes/katie-volker-the-story-of-an-army-officer-turned-financial-p</link>
			<acast:episodeId>62d9aca83385f80012742fac</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>katie-volker-the-story-of-an-army-officer-turned-financial-p</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Coffee & Comebacks Episode 3]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1655410330405-367a6ce7fbd0a933599c839b92f17cdc.jpeg"/>
			<description><![CDATA[Coffee &amp; Comebacks welcomes Katie Volker. Former Army Officer turned Financial Planner, Katie is on a mission to quietly impact positive change in people's lives. Katie does share with us her views and approaches about money habits, but mainly, Katie shares with us her honest story through the highs and lows of Sandhurst, where she undertook her Army Officer training, her subsequent career and how that lead to her launching her own Financial Planning business. Listen now for valuable insights on a personal and business level.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Coffee &amp; Comebacks welcomes Katie Volker. Former Army Officer turned Financial Planner, Katie is on a mission to quietly impact positive change in people's lives. Katie does share with us her views and approaches about money habits, but mainly, Katie shares with us her honest story through the highs and lows of Sandhurst, where she undertook her Army Officer training, her subsequent career and how that lead to her launching her own Financial Planning business. Listen now for valuable insights on a personal and business level.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Charlie Hodgson: The story of a rugby legend</title>
			<itunes:title>Charlie Hodgson: The story of a rugby legend</itunes:title>
			<pubDate>Fri, 08 Jul 2022 19:39:07 GMT</pubDate>
			<itunes:duration>44:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/coffee-comebacks/episodes/coffee-comebacks-episode-2-charliehodgson</link>
			<acast:episodeId>62c887db081e8a0012c5c35c</acast:episodeId>
			<acast:showId>62ab8fae8e0f4d00149bfe8b</acast:showId>
			<acast:episodeUrl>coffee-comebacks-episode-2-charliehodgson</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Coffee & Comebacks Episode 2]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1655410330405-367a6ce7fbd0a933599c839b92f17cdc.jpeg"/>
			<description><![CDATA[<p>Charlie Hodgson is a former professional and international Rugby player and is the leader Premiership points scorer of all time.</p><p>Charlie retired from Rugby in 2016 and joins us on the podcast to share his honest experiences and challenges, as well as his achievements not only during his rugby career, but through the transition from the professional sports world into as Charlie calls it, 'the real world'.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Charlie Hodgson is a former professional and international Rugby player and is the leader Premiership points scorer of all time.</p><p>Charlie retired from Rugby in 2016 and joins us on the podcast to share his honest experiences and challenges, as well as his achievements not only during his rugby career, but through the transition from the professional sports world into as Charlie calls it, 'the real world'.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Personal Journals"/>
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