Coffee Cruisers

05 | Physiotherapy with Guillaume Vincelette-Barrette

Fri, 02 May 2025 13:33:30 GMT

0:00- Introduction/ Educational Background of Guillaume Vincelette-Barrette

3:40 Resident Physiotherapy vs Physiotherapist, What is Physiotherapy and why Specialize

9:30 Tips for Physiotherapy School

11:20 Interdisciplinary Team and Multidisciplinary Placement Settings

26:38 Definition of Patient Success

28:00 SMART goals

29:50 What can someone expect during a Physiotherapy session?

32:00 Guillaumes' Area of Expertise

34:10 Special Interests

36:50 Typical Day at the Clinic

39:00 Maintenance Physiotherapy vs Rehabilitation

42:10 Best Thing for Optimal Body Function

42:30 Shoutout to Bois in Motion for their BIM 5k

44:30 Worst Thing for Body Function

47:40 Misconceptions of Physiotherapy

48:38 Why Guillaume Thinks Physiotherapy is Awesome

50:45 What Exercises Should Everyone do?

51:30 Running and Arthritis: Running Does Not Cause Arthritis

52:50 Most Common Question Physiotherapists get asked

53:40 New research on Icing After Injury- Ice should not be applied within the first few days after sustaining an acute injury

57:05 Gui’s favourite teams/sports

1:00:10 How to support Guillaume or Physiotherapy

Running&Arthritis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/pdf/10.1177_19417381231190876.pdf

Ice after an injury: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00093

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04 | IRONMAN, 70.3 Muskoka Winner, Marathoner, Ultra-Marathoner, Winning Canadians in Doubles Rowing, and Food Science expert Carly Zanatta

Tue, 08 Apr 2025 17:20:29 GMT

In this episode, we welcome Carly Zanatta, a beast of an athlete, a highly accomplished and decorated athlete from rowing to running to triathlons. Carly shares her journey through high-level athletics and transitioning to and from sports, dealing with setbacks, qualifying for Boston off her first marathon time trial, completing an IROMAN as her first ever triathlon and so much more!

Time Stamps:

2:48 Carly’s rowing journey/background, getting into rowing after her brothers’ foot steps and getting hooked on training and competing

5:00 Rowing at the University of Massachusetts

7:00 The differences in Rowing between University of Massachusetts and the University of Guelph

11:30 Qualifying for the U23 National Team, handling nerves as an athlete and learning to manager pressure

13:20 Highlights of Collegiate and University Rowing: Winning Canadians in double rowing with teammate

14:55 Talking injuries and setbacks, overtraining and stress injuries, how to adapt and overcome

19:40 How Carly implements the study of Food Science into her own nutrition and training plans, keeping up to date on the newest and latest research in nutrition

21:00 Tips on fuelling, nutrition and supplementation tips for all athletes

22:50 Current training load

26:00 The Running journey

35:17 The Triathlon journey. From fear of the water to now swimming 25km weeks.

40:00 Full IRONMAN BREAKDOWN: Tackling the open water swim and overcoming a panic attack during the race

43:00 BIKE and RUN section of the TEXAS IM

44:05 Winning 2nd overall with another flat for 20 minutes at the IM Maryland

48:00 Winning 70.3 Muskoka

49:55: TRI Ontario- Professional Development Team

53:40 Bucket list races and role models

1:01:00 Using AI and Chat GPT for training- The benefits and how to personalize your training

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03 | Student-Athlete, Collegiate runner and Registered Kinesiologist; Kayleigh Bush. Talking the highs and lows of Collegiate Running, the profession of Kinesiology.

Wed, 26 Feb 2025 20:21:36 GMT

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02 | Talking College Athletics with NCAA Champ and Decked-Out Athlete Kassy Nolet. Breaking Barriers, USA vs Canada athletics, Post-Collegiate Training and PR’s.

Wed, 29 Jan 2025 20:01:30 GMT

In this episode we chat with NCAA champ and decked out athlete, Kassandra Nolet. We cover College Athletics, breaking barriers, USA vs Canada athletics, Post-Collegiate training and PR’s.

Kassandra started as a regular athlete and worked her way up to NCAA champ and breaking PR's almost every race. Kassandra has a long list of athletic accomplishments and we hope this episode inspires you to push your own limits like she did.

@coffee.cruisers

@chloenolet_

@kassy_nolet

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01 | Introduction to Endurance Sports, Building a Foundation for Triathlon training, Fueling, and Equipment.

Fri, 17 Jan 2025 19:33:40 GMT

In this episode, I introduce myself and give a brief rundown on my athletic background and my goals along with my mission for Coffee cruisers Podcast and Run Club. This episode serves as an Introduction to Endurance Sports for beginners. I share a bit about building a foundation for Triathlon training or Endurance sport training. I share an introduction into fueling and equipment and will dive into these two topics further in another episode..so stayed tuned.

Host: @chloenolet_

Burlington Bike Swap in Spring

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00 | Coffee Cruisers Intro Episode

Thu, 19 Dec 2024 00:56:53 GMT

Hey there, and welcome to a very special pre-launch teaser of the Coffee Cruisers podcast. My name is Chloe, and I'm here to give you a sneak peek into what this podcast is all about.

I am very excited to bring you Coffee Cruisers, a podcast dedicated to building a strong and supportive community for all of you. This is a space for non athletes, athletes and any lover of movement. Whether you're cruising as a running, cyclist, swimmer, if you just love staying active, or if you love cruising around the world and traveling, I hope this podcast brings something to the table for you all.

My mission is use my degree in Kinesiology and my masters in sport science to educate, inspire, and connect with you like- minded people through the content that will be covered. You can expect to hear content that covers everything from training tips, nutrition advice, to athlete stories, and even content on staying fit while traveling.

I truly believe in the power of community and collaboration and I am here to inspire you on your health, fitness or endurance journey. I will have a wide variety of guests join me in this journey to provide you with a mix of expertise, passion, and a whole lot of fun topics for you.

This podcast may be split into different themes covering endurance sports, health and wellness and travel or cruising around the world. So tune-in for more episodes covering various topics to. I am so excited to embark on this journey with you and to dive into the world of movement. And if you are interested, feel free to come on out and join us for our coffee cruisers run club if you’re local or reach out if you want to chat on this podcast. Connect with me on social media @coffee.cruisers on instagram

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