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		<title>Confessions of a Modern Parent</title>
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		<itunes:summary><![CDATA[Popular television personality and Loose Women Panelist Nadia Sawalha sits down with her husband, Mark Adderley, to discuss the modern issues that face our teenage kids... and the style in which we parent.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title>Confessions of a Modern Parent</title>
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			<title>Why DONT Our TEENS Talk To Us ANYMORE?!</title>
			<itunes:title>Why DONT Our TEENS Talk To Us ANYMORE?!</itunes:title>
			<pubDate>Mon, 24 Jan 2022 01:05:00 GMT</pubDate>
			<itunes:duration>52:12</itunes:duration>
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			<itunes:subtitle>Has your teenager completely stopped talking to you?! Do you feel that you no longer talk with each other? Does one parent have more of a conversational connection with the kids than the other? How do you keep talking with your kids if your absent parent?</itunes:subtitle>
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			<itunes:episode>95</itunes:episode>
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			<title>What is the Actual JOB DESCRIPTION of a PARENT?!</title>
			<itunes:title>What is the Actual JOB DESCRIPTION of a PARENT?!</itunes:title>
			<pubDate>Fri, 14 Jan 2022 01:05:00 GMT</pubDate>
			<itunes:duration>1:07:27</itunes:duration>
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			<itunes:subtitle>If Parenting was an official Job how would you describe it? What are the hours? The remuneration? The perks? Are there any perks? This week we discuss the responsibilities and expectations of what it means to be a Parent. Is it in the Job Description that</itunes:subtitle>
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			<itunes:episode>94</itunes:episode>
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			<title>Is YOUR Teenager THE GRINCH Who Stole Christmas?!</title>
			<itunes:title>Is YOUR Teenager THE GRINCH Who Stole Christmas?!</itunes:title>
			<pubDate>Tue, 21 Dec 2021 01:05:00 GMT</pubDate>
			<itunes:duration>43:18</itunes:duration>
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			<itunes:subtitle>Is your teenager ashamed or embarrassed about your excitement and preparations for Xmas? Is your teenager a moody bah humbug throughout the festive period? Could they make more of an effort? Are you missing the pitter patter of tiny feet and just wish you</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>93</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Vaping & Teens: is Vaping a harmless habit?]]></title>
			<itunes:title><![CDATA[Vaping & Teens: is Vaping a harmless habit?]]></itunes:title>
			<pubDate>Tue, 14 Dec 2021 04:37:00 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
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			<itunes:subtitle>Is it a preferable option for our kids above smoking? Is it fun? OR … is it actually a gateway habit that will lead to nicotine addiction? Does it have an adverse effect on our children’s mental health? Are vapes and e-cigarettes actually dangerous? Are t</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>92</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>IS THE NHS FAILING THE MENTAL HEALTH OF OUR CHILDREN?</title>
			<itunes:title>IS THE NHS FAILING THE MENTAL HEALTH OF OUR CHILDREN?</itunes:title>
			<pubDate>Wed, 24 Nov 2021 04:54:00 GMT</pubDate>
			<itunes:duration>48:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Is CAMHS (children and adolescent mental health services) an effective service for helping children, teenagers & parents to resolve or help alleviate Mental Health Crises? We hear from listeners regarding their principally negative experiences. What can b]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>91</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ARE WE TOO SOFT WITH OUR KIDS?</title>
			<itunes:title>ARE WE TOO SOFT WITH OUR KIDS?</itunes:title>
			<pubDate>Fri, 12 Nov 2021 06:10:00 GMT</pubDate>
			<itunes:duration>55:16</itunes:duration>
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			<itunes:subtitle>Are we doing our kids a huge disservice by being too soft on them. Do we allow them to feel like they’re succeeding even when they’re failing. Should we be implementing a lot more TOUGH LOVE in our attempts to help our children prepare for adult life. Is </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>90</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[THE DANGERS OF BEING SPIKED IN A DRINK & BY INJECTION]]></title>
			<itunes:title><![CDATA[THE DANGERS OF BEING SPIKED IN A DRINK & BY INJECTION]]></itunes:title>
			<pubDate>Wed, 03 Nov 2021 09:47:00 GMT</pubDate>
			<itunes:duration>1:17:42</itunes:duration>
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			<itunes:subtitle>This week we grapple with a topic that is perhaps one of the most distressing for children and young adults alike - especially women and teenage girls. In recent weeks stories have emerged of a new trend to spike young women (and some young men) by inject</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>88</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ARE SMARTPHONES DESTROYING FAMILY LIFE?!</title>
			<itunes:title>ARE SMARTPHONES DESTROYING FAMILY LIFE?!</itunes:title>
			<pubDate>Wed, 20 Oct 2021 03:24:00 GMT</pubDate>
			<itunes:duration>49:13</itunes:duration>
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			<itunes:subtitle>This episode we go to the heart of how Smart Phones have transformed family life. We aren’t looking at the obvious causes for concern such as cyber bullying - we are looking at the ways in which phones interrupt family time - disrupt relationships - cause</itunes:subtitle>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[LYING PARENTS & LYING TEENS!!! SHOULD YOU EVER LIE TO YOUR KIDS & SHOULD YOU WORRY IF YOUR KIDS LIE TO YOU?!?]]></title>
			<itunes:title><![CDATA[LYING PARENTS & LYING TEENS!!! SHOULD YOU EVER LIE TO YOUR KIDS & SHOULD YOU WORRY IF YOUR KIDS LIE TO YOU?!?]]></itunes:title>
			<pubDate>Mon, 11 Oct 2021 10:21:00 GMT</pubDate>
			<itunes:duration>58:27</itunes:duration>
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			<itunes:subtitle>Telling lies is always considered a bad thing. BUT - there are countless situations in which lying as a parent is often a NECESSITY - and there are often situations when it’s not as sinister as you might think when your child lies to you. There’s the seas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>87</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>RAISING A TEENAGE IN THIS AGE OF ANXIETY</title>
			<itunes:title>RAISING A TEENAGE IN THIS AGE OF ANXIETY</itunes:title>
			<pubDate>Tue, 28 Sep 2021 01:56:00 GMT</pubDate>
			<itunes:duration>1:07:01</itunes:duration>
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			<itunes:subtitle><![CDATA[Nadia & Mark grapple with the best ways in which to help our teenagers through an Anxious World. All too often we hear about Anxious Teens as if the problem sits within THEM. But how doe we help them navigate a world that FEELS and PRESENTS itself to us a]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>86</itunes:episode>
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			<title>BACK TO SCHOOL BURNOUT</title>
			<itunes:title>BACK TO SCHOOL BURNOUT</itunes:title>
			<pubDate>Tue, 14 Sep 2021 02:10:00 GMT</pubDate>
			<itunes:duration>36:52</itunes:duration>
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			<itunes:subtitle><![CDATA[FIRST week back and how are you feeling - end of the first week and already many of us are at the end of our tether. Who's more BURNT OUT? Us parents or our kids? After so many weeks and months living under the cloud of COVID - and now with relative "norm]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>85</itunes:episode>
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		<item>
			<title>DO OUR KIDS ACTUALLY HAVE A FUTURE WITH CLIMATE CHANGE AT CODE RED</title>
			<itunes:title>DO OUR KIDS ACTUALLY HAVE A FUTURE WITH CLIMATE CHANGE AT CODE RED</itunes:title>
			<pubDate>Sat, 21 Aug 2021 00:24:00 GMT</pubDate>
			<itunes:duration>53:09</itunes:duration>
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			<itunes:subtitle>How does the constant news flow regarding Climate Change leave our kids feeling? How does it leave us parents feeling? If we feel powerless in the face of such an enormous and seemingly impossible dilemma how on Earth can we help our kids through it. We h</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>85</itunes:episode>
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		<item>
			<title>A LEVEL RESULTS DURING A PANDEMIC; A HUGE SUCCESS STORY or AN EASY RIDE?!</title>
			<itunes:title>A LEVEL RESULTS DURING A PANDEMIC; A HUGE SUCCESS STORY or AN EASY RIDE?!</itunes:title>
			<pubDate>Fri, 13 Aug 2021 02:24:00 GMT</pubDate>
			<itunes:duration>47:24</itunes:duration>
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			<itunes:subtitle>Have this years A Level and GCSE students had it easy? Or have they actually had it the toughest any generation in post war Britain has ever had before? Is it true that they’ve been let off lightly, treated favourably, marked up by generous teachers - or </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>83</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The BIRDS & The BEES - or HOW TO TALK TO YOUR KIDS ABOUT SEX]]></title>
			<itunes:title><![CDATA[The BIRDS & The BEES - or HOW TO TALK TO YOUR KIDS ABOUT SEX]]></itunes:title>
			<pubDate>Fri, 06 Aug 2021 03:35:00 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
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			<itunes:subtitle><![CDATA[More specifically our chat revolves around issues of contraception, consent, accidental pregnancy & abortion. The kids felt a bit “weird” about contributing for this one … but we chew over many of your comments and experiences instead. What do you do if y]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>82</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[To VACCINATE Your Kids OR Not to Vaccinate & Are PASSPORTS DISCRIMINATORY]]></title>
			<itunes:title><![CDATA[To VACCINATE Your Kids OR Not to Vaccinate & Are PASSPORTS DISCRIMINATORY]]></itunes:title>
			<pubDate>Fri, 30 Jul 2021 01:05:00 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<itunes:subtitle>How do YOU feel about your teens or children being vaccinated? Is a clear cut YES or do you have worries? Why are youngsters being cast as the villains in the Covid crisis? What about Vaccine Passports? Is it a necessary stick and carrot approach to getti</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>81</itunes:episode>
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		<item>
			<title>WHAT MOST SCARES YOU ABOUT THE WORLD YOUR TEENS ARE LIVING IN</title>
			<itunes:title>WHAT MOST SCARES YOU ABOUT THE WORLD YOUR TEENS ARE LIVING IN</itunes:title>
			<pubDate>Fri, 23 Jul 2021 07:25:00 GMT</pubDate>
			<itunes:duration>47:28</itunes:duration>
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			<itunes:subtitle>After the appalling violence and racism surrounding the EURO CHAMPIONSHIPS - and with a whole range of other issues such as sexual harassment - drugs - climate change etc - what are you most worried about for your kids as they step out into the world? Wha</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>80</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Do YOU ever REGRET becoming a PARENT?</title>
			<itunes:title>Do YOU ever REGRET becoming a PARENT?</itunes:title>
			<pubDate>Mon, 12 Jul 2021 01:26:00 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<itunes:subtitle>It’s one of the biggest taboos known to man, woman, father and mother. Do YOU REGRET having become a parent. We can all regret decisions we have made - we may even regret the time or age at which we had kids - but what do you do if you regret the whole de</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>79</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STAYCATIONING with your TEENS - A Joy or a HORROR Story?!</title>
			<itunes:title>STAYCATIONING with your TEENS - A Joy or a HORROR Story?!</itunes:title>
			<pubDate>Fri, 02 Jul 2021 01:05:00 GMT</pubDate>
			<itunes:duration>33:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Has STAYCATION become a dirty word?! Given that we’ve all spent SO much time together in lockdown can we really stomach a holiday together in the UK, with bad weather - all looking at each other for a further week or two?! Mark & Nadia discuss the joys an]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The JOY of PETS ; We discuss the HIGHS and LOWS of Teenagers and Their Pets</title>
			<itunes:title>The JOY of PETS ; We discuss the HIGHS and LOWS of Teenagers and Their Pets</itunes:title>
			<pubDate>Fri, 18 Jun 2021 01:05:00 GMT</pubDate>
			<itunes:duration>51:23</itunes:duration>
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			<itunes:subtitle><![CDATA[THE SECRET LIFE OF TEENS & THEIR PETS!!! We all want them as kids, but should we necessarily get them? Is a dog or a cat a God given rites of passage for all kids and teenagers? Mark & Nadia reflect on the role a pet can have in a child’s emotional and me]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>77</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is It EVER RIGHT to INVADE Your CHILD'S PRIVACY?!]]></title>
			<itunes:title><![CDATA[Is It EVER RIGHT to INVADE Your CHILD'S PRIVACY?!]]></itunes:title>
			<pubDate>Fri, 11 Jun 2021 01:05:00 GMT</pubDate>
			<itunes:duration>57:51</itunes:duration>
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			<itunes:subtitle>Is it ever tight to invade your kids privacy? Did YOUR parents ever read your diary? Or rummage through your room? When is it right to be concerned for your kids welfare and when are is it a case of being downright nosy? Privacy and Parenting is a minefie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>76</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WARPED BODY IMAGE & THE PERILS OF BODY TUNING & FACE TUNING APPS]]></title>
			<itunes:title><![CDATA[WARPED BODY IMAGE & THE PERILS OF BODY TUNING & FACE TUNING APPS]]></itunes:title>
			<pubDate>Fri, 21 May 2021 01:05:00 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<itunes:subtitle><![CDATA[Nadia & Mark discuss Nadia’s new Body Confidence Campaign for Loose Women and explore the increasing use of body tuning APPS amongst young women and young boys. In what ways do all these social media APPS and tuning instruments damage our self esteem? Are]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>75</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LOVING OR HATING YOUR CHILDREN'S PARTNERS]]></title>
			<itunes:title><![CDATA[LOVING OR HATING YOUR CHILDREN'S PARTNERS]]></itunes:title>
			<pubDate>Fri, 14 May 2021 10:14:00 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<itunes:subtitle><![CDATA[Mark & Nadia talk about the joys and horrors of loving or loathing your chikldren's boyfriends or girlfriends. Should we as parents actually tell our kids when we sense a partner is a bad egg? What happens when we love them as if they’re our own and then ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TEENAGERS & ALCOHOL : HOW DO WE STEER THEM THROUGH AN “ALCOHOL” OBSESSED WORLD?]]></title>
			<itunes:title><![CDATA[TEENAGERS & ALCOHOL : HOW DO WE STEER THEM THROUGH AN “ALCOHOL” OBSESSED WORLD?]]></itunes:title>
			<pubDate>Fri, 07 May 2021 01:37:00 GMT</pubDate>
			<itunes:duration>1:03:54</itunes:duration>
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			<itunes:subtitle><![CDATA[As a family that lives with Alcoholism & Addiction - teenage drinking is a major cause for concern in Nadia & Mark’s home. Completely banning it is unrealistic ... suggesting it’s the source of all fun is dangerous ... this conversation gets very emotiona]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are TEENS Becoming BRUTALISED By a CONSTANT DIET of Screen Violence</title>
			<itunes:title>Are TEENS Becoming BRUTALISED By a CONSTANT DIET of Screen Violence</itunes:title>
			<pubDate>Fri, 30 Apr 2021 07:38:00 GMT</pubDate>
			<itunes:duration>40:45</itunes:duration>
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			<itunes:subtitle>Do our teens see too much violence on their devices? Is violent material too freely available and what are the consequences for our children’s mental health? Are youngsters numb to acts of extreme violence? Have they all got some level of PTSD from seeing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EATING DISORDERS & LOCKDOWN : WE DISCUSS YOUR COMMENTS]]></title>
			<itunes:title><![CDATA[EATING DISORDERS & LOCKDOWN : WE DISCUSS YOUR COMMENTS]]></itunes:title>
			<pubDate>Fri, 23 Apr 2021 10:37:00 GMT</pubDate>
			<itunes:duration>32:00</itunes:duration>
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			<itunes:subtitle>This week is a slightly different podcast in which we hand the conversation over to you listeners and discuss the issues surrounding Eating Disorders that affected you most in Lockdown and during the Pandemic. Has Coronavirus made us ALL eating chaoticall</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EATING DISORDERS & CHAOTIC EATING IN TEENS  - WHAT WE CAN LEARN FROM NIKKI GRAHAME’S TRAGIC DEATH]]></title>
			<itunes:title><![CDATA[EATING DISORDERS & CHAOTIC EATING IN TEENS  - WHAT WE CAN LEARN FROM NIKKI GRAHAME’S TRAGIC DEATH]]></itunes:title>
			<pubDate>Fri, 16 Apr 2021 08:41:00 GMT</pubDate>
			<itunes:duration>55:17</itunes:duration>
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			<itunes:subtitle>This week we hear from former Emmerdale actress Gemma Oaten who has struggled with Anorexia and Bulimia about what can be learnt from the tragic death of Nikki Grahame who sadly lost her lifelong battle with Anorexia last week. In what ways can we learn f</itunes:subtitle>
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			<itunes:episode>70</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SUMMER OF LOVE or SUMMER OF DANGER</title>
			<itunes:title>SUMMER OF LOVE or SUMMER OF DANGER</itunes:title>
			<pubDate>Fri, 09 Apr 2021 01:05:00 GMT</pubDate>
			<itunes:duration>33:08</itunes:duration>
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			<itunes:subtitle>Some are calling it THE SUMMER OF LOVE ... but should we be as gung ho about coming out of Lockdown as many youngsters would like us all to be? YES we are all wanting a return to some kind of normal but is there a real danger that our teens could put them</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[THE HIGHS & LOWS OF BEING IN LOCKDOWN WITH OUR KIDS]]></title>
			<itunes:title><![CDATA[THE HIGHS & LOWS OF BEING IN LOCKDOWN WITH OUR KIDS]]></itunes:title>
			<pubDate>Fri, 02 Apr 2021 01:05:00 GMT</pubDate>
			<itunes:duration>37:33</itunes:duration>
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			<itunes:subtitle>It’s been a STRANGE and CHALLENGING year for everyone - but for parents and teenagers the potential for fireworks and conflict has been massive. After all lockdown has been like an enormously LONG episode of BIG BROTHER. We stop to consider the highs and </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CANCEL CULTURE : Are we living in dangerous times - where the slightest  foot wrong can lead to you being “cancelled”?</title>
			<itunes:title>CANCEL CULTURE : Are we living in dangerous times - where the slightest  foot wrong can lead to you being “cancelled”?</itunes:title>
			<pubDate>Fri, 26 Mar 2021 08:42:00 GMT</pubDate>
			<itunes:duration>44:21</itunes:duration>
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			<itunes:subtitle>Many of us parents may not even have heard of the phrase - but to be “cancelled” is to be “called out” on “bad behaviour” or to be frozen out of things socially because you’re opinion is wrong or your actions are unacceptable. But who is doing e deciding?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE PROBLEM OF SEXUAL HARASSMENT FOR OUR DAUGHTERS.</title>
			<itunes:title>THE PROBLEM OF SEXUAL HARASSMENT FOR OUR DAUGHTERS.</itunes:title>
			<pubDate>Fri, 19 Mar 2021 02:28:00 GMT</pubDate>
			<itunes:duration>1:10:50</itunes:duration>
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			<itunes:subtitle><![CDATA[This very harrowing conversation goes to the heart of what Nadia & Mark’s daughters have had to tolerate when it comes to unwanted harassment and attention from men. The majority of those doing the harassing are men in their 30s/40s and 50s. We hear from ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NOT EVERYONE IS HAPPY ABOUT GOING BACK TO SCHOOL</title>
			<itunes:title>NOT EVERYONE IS HAPPY ABOUT GOING BACK TO SCHOOL</itunes:title>
			<pubDate>Fri, 12 Mar 2021 06:45:00 GMT</pubDate>
			<itunes:duration>42:48</itunes:duration>
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			<itunes:subtitle>As kids return to school and parents breathe sighs of relief now that Home schooling is done ... NOT everyone is excited about the prospect. For many - going back to school marks the return of worries, fears and anxieties that have been removed for the pa</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HAVE SELFIES DESTROYED THE FAMILY PHOTO?!</title>
			<itunes:title>HAVE SELFIES DESTROYED THE FAMILY PHOTO?!</itunes:title>
			<pubDate>Fri, 05 Mar 2021 01:32:00 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
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			<itunes:subtitle>Do your teens threaten to disown you if you take a photo of them? Is it now one of the most heinous crimes to post an image of your child on your social media? Has it always been like this or has the SELFIE (with all of its facilities to be stage managed </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PARENTAL BURNOUT: Have you EVER had enough of being a parent?</title>
			<itunes:title>PARENTAL BURNOUT: Have you EVER had enough of being a parent?</itunes:title>
			<pubDate>Fri, 26 Feb 2021 01:05:00 GMT</pubDate>
			<itunes:duration>43:36</itunes:duration>
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			<itunes:subtitle>Has there ever been a point when you’ve wanted to throw in the cards and call it a day? Have you ever REALLY regretted being a parent? We are exploring the taboo that IS Parental Burnout. We accept there can be BURNOUT in work - BURNOUT in play - but BURN</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		</item>
		<item>
			<title>AMBITION : When we are ambitious for our kids are we actually ambitious for ourselves?</title>
			<itunes:title>AMBITION : When we are ambitious for our kids are we actually ambitious for ourselves?</itunes:title>
			<pubDate>Fri, 19 Feb 2021 00:18:00 GMT</pubDate>
			<itunes:duration>50:28</itunes:duration>
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			<itunes:subtitle>How would YOU feel if your child didn’t have the ambition YOU had - or the ambition you FEEL they need to have in order to succeed? Is ambition in your kids about academic success, financial success, or emotional happiness? At what point does AMBITION mor</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[DO WE LABEL OUR KIDS TOO MUCH & IS LABELLING THEM A BAD THING?]]></title>
			<itunes:title><![CDATA[DO WE LABEL OUR KIDS TOO MUCH & IS LABELLING THEM A BAD THING?]]></itunes:title>
			<pubDate>Fri, 12 Feb 2021 01:05:00 GMT</pubDate>
			<itunes:duration>52:58</itunes:duration>
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			<itunes:subtitle>Were YOU the “smart” one - the “creative” one - the “slow” one ... the “lazy” one? We all do it in some way - but are we (as parents) labeling our kids too early in their lives - at a point when they are still finding out who they are or what they want to</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FEAR OF FAILURE</title>
			<itunes:title>FEAR OF FAILURE</itunes:title>
			<pubDate>Fri, 05 Feb 2021 01:00:00 GMT</pubDate>
			<itunes:duration>45:47</itunes:duration>
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			<itunes:subtitle>How much do our teens fear failure / how much do we as parents feel like we have failed them? Should we let our kids fail more - are we reaching them from failure too much ... Do we parent in a society where everything is about success and failure has bec</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BODY IMAGE & BODY CONFIDENCE ISSUES IN LOCKDOWN]]></title>
			<itunes:title><![CDATA[BODY IMAGE & BODY CONFIDENCE ISSUES IN LOCKDOWN]]></itunes:title>
			<pubDate>Fri, 29 Jan 2021 01:05:00 GMT</pubDate>
			<itunes:duration>45:37</itunes:duration>
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			<itunes:subtitle>In lockdown we are ALL on our phones more - scrolling through Tik Tok and Instagram seeing more and more images of supposedly lives and perfect bodies. We are all talking on ZOOM and FaceTime - meaning we are seeing ourselves (unfiltered) more and more! T</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are YOU as PETRIFIED as WE are about our TEENAGERS Not Sleeping or Doing Enough Exercise???</title>
			<itunes:title>Are YOU as PETRIFIED as WE are about our TEENAGERS Not Sleeping or Doing Enough Exercise???</itunes:title>
			<pubDate>Fri, 22 Jan 2021 01:05:00 GMT</pubDate>
			<itunes:duration>45:07</itunes:duration>
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			<acast:showId>6305bd8102cdbe0012002360</acast:showId>
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			<itunes:subtitle><![CDATA[At the best of times trying to stress the importance of good sleep and exercise to a teenager is difficult - during a pandemic it’s impossible. Mark & Nadia share their fears, abject failures, and their thoughts on how on earth they can lay the groundwork]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Do We GET OUR TEENS & Ourselves Through a THIRD LOCKDOWN without losing our MINDS ...]]></title>
			<itunes:title><![CDATA[How Do We GET OUR TEENS & Ourselves Through a THIRD LOCKDOWN without losing our MINDS ...]]></itunes:title>
			<pubDate>Fri, 15 Jan 2021 01:05:00 GMT</pubDate>
			<itunes:duration>47:47</itunes:duration>
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			<itunes:subtitle>It’s got to the point now where our children can see through our well meaning parenting lies, they now know when we are putting a positive gloss on things, they are more plugged into the rules and limitations of lock-down than us parents - so HOW on EARTH</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE SNOWFLAKE GENERATION</title>
			<itunes:title>THE SNOWFLAKE GENERATION</itunes:title>
			<pubDate>Fri, 18 Dec 2020 01:05:00 GMT</pubDate>
			<itunes:duration>45:53</itunes:duration>
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			<acast:showId>6305bd8102cdbe0012002360</acast:showId>
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			<itunes:subtitle><![CDATA[Is this an accurate description of a generation of youngsters who can’t cope with the world or a bullying phrase used by older people to dismiss youngsters concerns? Mark & Nadia interrogate the ways in which the term is used - how it’s gone from somethin]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTMAS IN THE AGE OF CORONAVIRUS!</title>
			<itunes:title>CHRISTMAS IN THE AGE OF CORONAVIRUS!</itunes:title>
			<pubDate>Fri, 11 Dec 2020 00:20:00 GMT</pubDate>
			<itunes:duration>40:10</itunes:duration>
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			<itunes:subtitle>Xmas is a difficult time for us parents at the best of times. Being a parent to teenagers at Xmas is even tougher. Doing it all with lock-downs, different tiers, social distancing and family bubbles brings another layer of difficulty. We hear how our teen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU AN EMBARRASSING PARENT??</title>
			<itunes:title>ARE YOU AN EMBARRASSING PARENT??</itunes:title>
			<pubDate>Fri, 04 Dec 2020 01:00:00 GMT</pubDate>
			<itunes:duration>41:57</itunes:duration>
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			<acast:showId>6305bd8102cdbe0012002360</acast:showId>
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			<itunes:subtitle><![CDATA[Today's chat is about how embarrassing we can be as parents. What is it about being a parent that immediately makes us uncool and essentially irrelevant? Nadia & Mark's daughter MADDIE shares some home truths about just how embarrassing they both are - as]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WHAT DO YOU HATE ABOUT PARENTING & WHAT DO TEENS HATE ABOUT US PARENTS??]]></title>
			<itunes:title><![CDATA[WHAT DO YOU HATE ABOUT PARENTING & WHAT DO TEENS HATE ABOUT US PARENTS??]]></itunes:title>
			<pubDate>Fri, 27 Nov 2020 10:00:00 GMT</pubDate>
			<itunes:duration>46:55</itunes:duration>
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			<acast:showId>6305bd8102cdbe0012002360</acast:showId>
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			<itunes:subtitle><![CDATA[A funny AND serious exploration of those elements of parenting we are simply too afraid to admit we don’t like. To suggest you don’t like an aspect of parenting runs the risk of being named and shamed as neglectful - but Mark & Nadia decide to provide ALL]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Headache & Heartache of BULLYING]]></title>
			<itunes:title><![CDATA[The Headache & Heartache of BULLYING]]></itunes:title>
			<pubDate>Fri, 20 Nov 2020 01:05:00 GMT</pubDate>
			<itunes:duration>46:10</itunes:duration>
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			<acast:showId>6305bd8102cdbe0012002360</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrl12ut14Bh1J1ozISJsO+G3KB8fzepxW1fOGum8z71Jq85JEQJrlXTZB9Y50UtzoCkbCfk9L+yi2cxh9ZUJkbKy]]></acast:settings>
			<itunes:subtitle>A subject that never goes away - and is never always the same - to mark Anti Bullying Week - we explore the reasons behind bullying, whether we SHOULD understand the bully, and how to deal with the more insidious low level (and often more damaging) bullyi</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TEENS & THERAPY: Is Therapy a GOOD Thing for Teenagers?]]></title>
			<itunes:title><![CDATA[TEENS & THERAPY: Is Therapy a GOOD Thing for Teenagers?]]></itunes:title>
			<pubDate>Fri, 13 Nov 2020 01:05:00 GMT</pubDate>
			<itunes:duration>55:25</itunes:duration>
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			<itunes:subtitle>Is it ALWAYS right for teenagers to go into therapy? Do teenagers need therapy and counselling today more than ever or have we got too soft and “namby-pamby” and in fact, youngsters need to just pull their social up and get on with just being teenagers? I</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
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			<title>How Do We ALL Get Through LOCKDOWN 2 - as TEENS and PARENTS?!</title>
			<itunes:title>How Do We ALL Get Through LOCKDOWN 2 - as TEENS and PARENTS?!</itunes:title>
			<pubDate>Fri, 06 Nov 2020 09:05:00 GMT</pubDate>
			<itunes:duration>53:23</itunes:duration>
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			<itunes:subtitle>How are we going to get through lockdown 2.0??? How do you even sell this to your teenager when you are finding it a bitter pill to swallow yourself?! How can we even put a silver lining on missing an important year of their lives?  A year to be carefree,</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
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		</item>
		<item>
			<title>MOODY TEENAGERS!!!</title>
			<itunes:title>MOODY TEENAGERS!!!</itunes:title>
			<pubDate>Fri, 30 Oct 2020 09:32:00 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<itunes:subtitle>How to Cope with them and WHATS Going on For them? When is a moody teenager just a moody teenager and when are they struggling with a mental health crisis?! What do TEENAGERS hate most about the term “MOODY TEENAGER”? Are they justified in their MOODYNESS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>IS IT EVER OKAY TO BE FRIENDS WITH OUR KIDS?</title>
			<itunes:title>IS IT EVER OKAY TO BE FRIENDS WITH OUR KIDS?</itunes:title>
			<pubDate>Thu, 22 Oct 2020 23:01:00 GMT</pubDate>
			<itunes:duration>49:07</itunes:duration>
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			<itunes:subtitle>Where is the borderline between being a parent and being a friend. Is it ever inappropriate to try and be BESTIES with your teenage children. Should we simply be strict disciplinarians - or is it actually important to be approachable? It is a difficult ba</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Are We PARENTS Fighting a LOSING BATTLE when it comes to TEENAGERS & DRUGS?]]></title>
			<itunes:title><![CDATA[Are We PARENTS Fighting a LOSING BATTLE when it comes to TEENAGERS & DRUGS?]]></itunes:title>
			<pubDate>Thu, 15 Oct 2020 23:01:00 GMT</pubDate>
			<itunes:duration>54:48</itunes:duration>
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			<itunes:subtitle><![CDATA[As more Covid restrictions loom, Nadia & Mark try to tackle the big TABOO of Teens and Taking Drugs - and the inevitability that this is increasingly the NORM. Have PARENTS already lost the BATTLE? Are Teenagers MORE drawn to DRUGS in the age of COVID tha]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[The perils & fears surrounding face tuning apps]]></title>
			<itunes:title><![CDATA[The perils & fears surrounding face tuning apps]]></itunes:title>
			<pubDate>Fri, 09 Oct 2020 08:04:00 GMT</pubDate>
			<itunes:duration>44:18</itunes:duration>
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			<itunes:subtitle><![CDATA[Mark & Nadia delve deep into the psychology of the selfie and explore whether teenagers obsession with looking perfect is in fact a dangerous dance with devil. Are we all falling victim to insidious tech, or is it just harmless fun?Find out answers to]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
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		</item>
		<item>
			<title>When does it become an issue for your child to have a member of the opposite sex stay the night?</title>
			<itunes:title>When does it become an issue for your child to have a member of the opposite sex stay the night?</itunes:title>
			<pubDate>Thu, 01 Oct 2020 23:01:00 GMT</pubDate>
			<itunes:duration>51:29</itunes:duration>
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			<itunes:subtitle><![CDATA[At what age does your "parent sense" tingle when your child wants to have a friend stay over who's the opposite sex?  At what point in our child's life do we decide that something that was innocent is now mischievous?  And why is it only the opposite sex ]]></itunes:subtitle>
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			<itunes:episode>45</itunes:episode>
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			<title><![CDATA[Winter is Coming : Our Worst Parental Fears & Worries For Coping with 2nd Wave & 2nd Lockdown]]></title>
			<itunes:title><![CDATA[Winter is Coming : Our Worst Parental Fears & Worries For Coping with 2nd Wave & 2nd Lockdown]]></itunes:title>
			<pubDate>Thu, 24 Sep 2020 23:01:00 GMT</pubDate>
			<itunes:duration>55:25</itunes:duration>
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			<itunes:subtitle><![CDATA[Mark & Nadia Check the pulse of the parenting nation as we stand on the edge of a second wave and second lockdown - what can we actually say or do to help our youngsters ? What advice can we give them? In what ways are our Teenagers coping or dealing with]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Empty Nest Syndrome</title>
			<itunes:title>Empty Nest Syndrome</itunes:title>
			<pubDate>Fri, 18 Sep 2020 08:49:00 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Mark & Nadia get mucky talking about the emotional highs and lows regarding Empty Nest Syndrome ... what are the DOs & DON’Ts when it comes to how you should behave as a parent when your child leaves for University or to travel the world?! Is it important]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why do we have children in the first place?</title>
			<itunes:title>Why do we have children in the first place?</itunes:title>
			<pubDate>Sun, 13 Sep 2020 23:01:00 GMT</pubDate>
			<itunes:duration>44:18</itunes:duration>
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			<itunes:subtitle><![CDATA[This is a very simple question, yet the answer is huge.  Mark and Nadia reflect on their own journeys into parenthood and talk about success, ego, and if they'll ever be grandparents.Find out answers to these questions and many more in this episode of]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why are our kids so unhappy?</title>
			<itunes:title>Why are our kids so unhappy?</itunes:title>
			<pubDate>Thu, 03 Sep 2020 23:01:00 GMT</pubDate>
			<itunes:duration>39:06</itunes:duration>
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			<itunes:subtitle><![CDATA[A recent report suggests that British kids are the most unhappy in all of Europe.  Mark and Nadia deep dive into this to try and unpack some of it.  Could it be school?  Their diets?  Their families?  Or could it just be the terrible state we're leaving t]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The stresses of birthdays!</title>
			<itunes:title>The stresses of birthdays!</itunes:title>
			<pubDate>Thu, 27 Aug 2020 23:02:00 GMT</pubDate>
			<itunes:duration>40:23</itunes:duration>
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			<itunes:subtitle><![CDATA[When your youngest child becomes a teenager, it's bound to stir up a lot of emotion.  We want to mark the occasion, we want to spoil them, we don't want to put pressure on them, we don't want to overdo it, we... well, we're not sure.  It's very stressful ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Where did all the time go?</title>
			<itunes:title>Where did all the time go?</itunes:title>
			<pubDate>Thu, 20 Aug 2020 23:02:00 GMT</pubDate>
			<itunes:duration>38:52</itunes:duration>
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			<itunes:subtitle><![CDATA[When one of your children is on the verge of turning 18, you can't help but wonder where the time has gone.  Mark and Nadia are doing exactly that.  They reveal their fears, their anxieties and their hopes.  Warning - there will be tears!Find out answ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Examining Exams.</title>
			<itunes:title>Examining Exams.</itunes:title>
			<pubDate>Fri, 14 Aug 2020 11:34:00 GMT</pubDate>
			<itunes:duration>45:57</itunes:duration>
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			<itunes:subtitle><![CDATA[Our friends - the government - handed in their work late and it's had a stressful impact on students everywhere.  Mark and Nadia get passionate about the state of things and the way young people are assessed.  Perhaps a one size fits all approach isn't in]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
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			<title>Worries that are worrying the worriers.</title>
			<itunes:title>Worries that are worrying the worriers.</itunes:title>
			<pubDate>Thu, 06 Aug 2020 16:43:00 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
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			<itunes:subtitle><![CDATA[What kind of world are we leaving for our children?  Can you imagine their careers, families, social lives?  We're not only thinking about the far-flung future but how will things look after the COVID crisis has eased.  What kind of mess will they inherit]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Obesity Pandemic: Are kids addicted to food?</title>
			<itunes:title>Obesity Pandemic: Are kids addicted to food?</itunes:title>
			<pubDate>Fri, 31 Jul 2020 01:00:00 GMT</pubDate>
			<itunes:duration>1:03:53</itunes:duration>
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			<itunes:subtitle><![CDATA[The modern world is getting fatter. In the West, our children are the largest generation yet. But what is at the route of this?It's common to blame junk food, advertising, too much sugar and fat. But is there something more?Are we becoming add]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I just want a break! Is family harmony an illusion? How to holiday with teens.</title>
			<itunes:title>I just want a break! Is family harmony an illusion? How to holiday with teens.</itunes:title>
			<pubDate>Fri, 24 Jul 2020 01:00:00 GMT</pubDate>
			<itunes:duration>44:20</itunes:duration>
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			<itunes:subtitle><![CDATA["We're all going on a summer holiday" or are we?This week, Nadia and Mark discuss the thorny subject of bringing your moody teens on holiday with you.But is that the right way to think of it? Is it their fault they are moody, or should we be consi]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<item>
			<title>How Can we parent better? Seven mistakes parents make</title>
			<itunes:title>How Can we parent better? Seven mistakes parents make</itunes:title>
			<pubDate>Fri, 17 Jul 2020 01:00:00 GMT</pubDate>
			<itunes:duration>57:52</itunes:duration>
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			<itunes:subtitle><![CDATA[Are you the perfect parent? If you answered yes something is immediately wrong!We all make mistakes, it's part of how we learn and the rules haven't changed when we approach parenting.But how aware are we of our habitually poor parenting tendencie]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The kids don't stand a chance": Are our kids facing the bleakest outlook ever?]]></title>
			<itunes:title><![CDATA["The kids don't stand a chance": Are our kids facing the bleakest outlook ever?]]></itunes:title>
			<pubDate>Fri, 10 Jul 2020 01:00:00 GMT</pubDate>
			<itunes:duration>48:03</itunes:duration>
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			<itunes:subtitle>So much has happened in a relatively short period of time. Since the financial crash of 2007/08, Politics and Economics have been at the centre of our lives. From blanket austerity to a widening gap between the richest and the poorest, our communities and</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Negative Body Image: How we affect our kids body image without knowing.</title>
			<itunes:title>Negative Body Image: How we affect our kids body image without knowing.</itunes:title>
			<pubDate>Fri, 03 Jul 2020 01:00:00 GMT</pubDate>
			<itunes:duration>55:50</itunes:duration>
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			<itunes:subtitle><![CDATA[Does how we think about our bodies affect our children's confidence as much as our own?Our self-affirmation is a life lesson we pass down to the generations, and if it's missing, can our children learn bad habits?If so, how can we learn to love ou]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Parenting and Sexuality: How do we react and how can we support?</title>
			<itunes:title>Parenting and Sexuality: How do we react and how can we support?</itunes:title>
			<pubDate>Fri, 26 Jun 2020 01:00:00 GMT</pubDate>
			<itunes:duration>1:05:55</itunes:duration>
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			<itunes:subtitle>How is it different to have a gay parent instead of a straight one? Does being brought up by a gay parent change the childhood experience and how? Is being a homosexual parent more of a challenge than being a heterosexual one? In what ways?As </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Our Guilt & Regrets: How can we face our guilt and regrets as parents?]]></title>
			<itunes:title><![CDATA[Our Guilt & Regrets: How can we face our guilt and regrets as parents?]]></itunes:title>
			<pubDate>Fri, 19 Jun 2020 01:00:00 GMT</pubDate>
			<itunes:duration>1:02:00</itunes:duration>
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			<itunes:subtitle><![CDATA[We start as parents with anecdotal advice. At every stage of parenting, we have no experience, there's no rulebook, so of course there's hiccups along the way.When we look back on how we raised our children, it's easy in hindsight to see how things co]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Future mental health crisis? Are all kids doing Cannabis? More harmful than we realise?</title>
			<itunes:title>Future mental health crisis? Are all kids doing Cannabis? More harmful than we realise?</itunes:title>
			<pubDate>Fri, 12 Jun 2020 01:00:00 GMT</pubDate>
			<itunes:duration>1:04:10</itunes:duration>
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			<itunes:subtitle>Cannabis is becoming ever-present amongst our youth.Its common to smell cannabis smoke as you walk around towns and cities, but what are the effects of increased cannabis prevalence?Is this healthy for our children? Can we trust what is in the can</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Permanent harm: Arguing in-front of your kids, is it ok?</title>
			<itunes:title>Permanent harm: Arguing in-front of your kids, is it ok?</itunes:title>
			<pubDate>Fri, 05 Jun 2020 01:00:00 GMT</pubDate>
			<itunes:duration>1:02:31</itunes:duration>
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			<itunes:subtitle>We all loose our temper, its natural. And in a relationship, its even healthy for us to understand our boundaries and how we fit with eachother.But is it harmful to argue infant of your kids?Or can they learn about relationships from your disp</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Has lockdown caused mass addiction and poor health?</title>
			<itunes:title>Has lockdown caused mass addiction and poor health?</itunes:title>
			<pubDate>Fri, 29 May 2020 01:00:00 GMT</pubDate>
			<itunes:duration>42:20</itunes:duration>
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			<itunes:subtitle><![CDATA[I heard someone say that 'lockdown-time' is like 'airport-time', red wine and a burger for breakfast, so what!So how have you been coping with life indoors? Have you gained weight, bad habits, drunk too much too often?And what example are we s]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is it ever right to CRY in front of your KIDS?</title>
			<itunes:title>Is it ever right to CRY in front of your KIDS?</itunes:title>
			<pubDate>Fri, 22 May 2020 01:00:00 GMT</pubDate>
			<itunes:duration>40:49</itunes:duration>
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			<itunes:subtitle><![CDATA[Sometimes it's all too much. And when that wave of emotion crashes over you, it's only human to cry.Some people find crying cathartic, and some find it shameful. Whatever your opinion, crying is something that happens to us all.As a parent you wan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Better World? Is Covid-19 the catalyst?</title>
			<itunes:title>A Better World? Is Covid-19 the catalyst?</itunes:title>
			<pubDate>Fri, 15 May 2020 01:00:00 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<itunes:subtitle>As lockdown restrictions in England relax, yet remain unchanged in the rest of the UK, do the risks outweigh the benefits?Is our government moving to start the economy too soon and at what price to our communities and families?And what opportuniti</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you safe? Can we trust our government advice? Do you have a right to refuse?</title>
			<itunes:title>Are you safe? Can we trust our government advice? Do you have a right to refuse?</itunes:title>
			<pubDate>Fri, 08 May 2020 01:00:00 GMT</pubDate>
			<itunes:duration>50:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Understandably, we're all getting fed-up with staying indoors, but in the week that the UK becomes the country with the most COVID-19 related deaths in Europe, should we be relaxing the rules? It's well documented that our government could have acted ]]></itunes:subtitle>
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			<itunes:episode>24</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Covid 19 Lockdown: How can we carry on?</title>
			<itunes:title>Covid 19 Lockdown: How can we carry on?</itunes:title>
			<pubDate>Fri, 01 May 2020 01:00:00 GMT</pubDate>
			<itunes:duration>45:29</itunes:duration>
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			<itunes:subtitle><![CDATA[Our families have been home for a month and a half. By now, we've fallen into our routines.So what does work, play, school and rest look like during lockdown?And how can we keep our kids interested and motivated? Plus, with such an uncertain f]]></itunes:subtitle>
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			<itunes:episode>23</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mental health time-bomb: How are kids coping? What are the long term effects of Lockdown on teenagers?</title>
			<itunes:title>Mental health time-bomb: How are kids coping? What are the long term effects of Lockdown on teenagers?</itunes:title>
			<pubDate>Fri, 24 Apr 2020 01:00:00 GMT</pubDate>
			<itunes:duration>50:19</itunes:duration>
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			<itunes:subtitle><![CDATA[As we enter the fifth week of lockdown in the UK, we're still not sure how long this will last.Some sources are telling us that we could be out of our homes in around a month or so, whereas others are telling us to expect to remain indoors until next ]]></itunes:subtitle>
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			<itunes:episode>23</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is it all bad? Are there positives to the Covid-19 lockdown? What might change for good?</title>
			<itunes:title>Is it all bad? Are there positives to the Covid-19 lockdown? What might change for good?</itunes:title>
			<pubDate>Fri, 17 Apr 2020 01:00:00 GMT</pubDate>
			<itunes:duration>40:29</itunes:duration>
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			<itunes:subtitle><![CDATA[We've all been home for the best part of a month. What once seemed very alien is now becoming more normal.Sure, popping to the shops is a military procedure, but inside our homes now some time has past, people are beginning to notice that life inside ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
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			<title>The World after Covid-19: What will have changed? Will life ever be the same?</title>
			<itunes:title>The World after Covid-19: What will have changed? Will life ever be the same?</itunes:title>
			<pubDate>Fri, 10 Apr 2020 01:00:00 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Still enduring lockdown in our homes, when are able to go out and meet each other, what will have changed?Will we find out for the first time, about distant friends and colleagues who haven't made it through?Will travel and free movement be restri]]></itunes:subtitle>
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			<itunes:episode>21</itunes:episode>
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			<title>How Coronavirus reaches inside your home and affects your family. What can you do to stop it?</title>
			<itunes:title>How Coronavirus reaches inside your home and affects your family. What can you do to stop it?</itunes:title>
			<pubDate>Fri, 03 Apr 2020 01:00:00 GMT</pubDate>
			<itunes:duration>53:56</itunes:duration>
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			<itunes:subtitle><![CDATA[We're all currently in lockdown, stuck in our homes.The threat and reality of the novel coronvirus is now very real and is affecting those we know and love.This is unknown territory. Never before has a worldwide threat and response been so invasiv]]></itunes:subtitle>
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			<itunes:episode>20</itunes:episode>
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			<title>Am I going to ruin my kids life? How to home-school with Nadia and Mark.</title>
			<itunes:title>Am I going to ruin my kids life? How to home-school with Nadia and Mark.</itunes:title>
			<pubDate>Fri, 27 Mar 2020 02:00:00 GMT</pubDate>
			<itunes:duration>59:00</itunes:duration>
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			<itunes:subtitle><![CDATA[Now the school's are closed your kids education is in your hands.So what do you do? How do you become a teacher?Do you need to buy a chalkboard and a pair of varifocals, or is their another way?Can teaching your kids actually be a time of bond]]></itunes:subtitle>
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			<itunes:episode>19</itunes:episode>
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			<title>How can you help your bullied child? Is doing nothing the only option?</title>
			<itunes:title>How can you help your bullied child? Is doing nothing the only option?</itunes:title>
			<pubDate>Fri, 20 Mar 2020 02:00:00 GMT</pubDate>
			<itunes:duration>47:09</itunes:duration>
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			<itunes:subtitle>Have you been bullied?Has your child?What did you do about it? And how do you help your bullied child?Join Nadia and Mark as they discuss the challenges our teenagers face and the anxieties modern life can cause. How do you prove bullying? Esp</itunes:subtitle>
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			<itunes:episode>18</itunes:episode>
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			<title>Are you anxious and is your child? How do you deal with it?</title>
			<itunes:title>Are you anxious and is your child? How do you deal with it?</itunes:title>
			<pubDate>Fri, 13 Mar 2020 02:00:00 GMT</pubDate>
			<itunes:duration>52:57</itunes:duration>
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			<itunes:subtitle><![CDATA[Are you an anxious parent?Are you children anxious?How do you talk to a teenager about complex emotions as they begin to feel life's pressures more deeply?Join Nadia and Mark as they discuss the challenges our teenagers face and the anxieties ]]></itunes:subtitle>
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			<itunes:episode>17</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is your kid lonely? How do you teach friendship to your children?</title>
			<itunes:title>Is your kid lonely? How do you teach friendship to your children?</itunes:title>
			<pubDate>Fri, 06 Mar 2020 02:00:00 GMT</pubDate>
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			<itunes:subtitle>Does your kid(s) have friends?Or are they lonely? Are you mates with your kids, or do you stay on the parent-side of the fence?We all want our kids to have active and fulfilling social lives, but how much can we help them and how much do they </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Helicopter parents; the balance between mollycoddling and supporting our children, with Stacey Solomon</title>
			<itunes:title>Helicopter parents; the balance between mollycoddling and supporting our children, with Stacey Solomon</itunes:title>
			<pubDate>Fri, 28 Feb 2020 02:00:00 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
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			<itunes:subtitle><![CDATA[Do you step in to protect your kids from harm?Or is an amount of facing problems part of how they learn?When is it harmful to get involved? And when is it damaging not to?Listen to this week's episode to find out!Nadia and Mark listen to h]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tattoos and Piercings. Teenage expression without future regret; Can it be done?</title>
			<itunes:title>Tattoos and Piercings. Teenage expression without future regret; Can it be done?</itunes:title>
			<pubDate>Fri, 21 Feb 2020 02:00:00 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<itunes:subtitle>Have you got a tattoo or piercings?Do your teenagers talk about getting them?How do you handle the conversation? Is it a straight no, a straight yes, or have you found another way?Join Nadia and Mark as they discuss tattoos and piercings. As o</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teens and Valentines; has the romance gone?</title>
			<itunes:title>Teens and Valentines; has the romance gone?</itunes:title>
			<pubDate>Fri, 14 Feb 2020 02:00:00 GMT</pubDate>
			<itunes:duration>40:38</itunes:duration>
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			<itunes:subtitle>Remember your first date? Your first kiss?Did you go on dates? How did you negotiate relationships in your teens?And how did you express your feelings to people you were attracted to?Join Nadia and Mark as they look at teens and romance. A</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Blended families: Smooth and easy or embrace the chunks?</title>
			<itunes:title>Blended families: Smooth and easy or embrace the chunks?</itunes:title>
			<pubDate>Fri, 07 Feb 2020 02:00:00 GMT</pubDate>
			<itunes:duration>50:14</itunes:duration>
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			<itunes:subtitle><![CDATA[Are you in a 'blended family'?As divorce rates creep up, step families and non-biological parents are more and more common.But what challenges does parenting step-children bring?And what difficulties do step-children face?Nadia and Mark negoti]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is the internet a healthy place? Is time online driving us apart?</title>
			<itunes:title>Is the internet a healthy place? Is time online driving us apart?</itunes:title>
			<pubDate>Fri, 31 Jan 2020 02:00:00 GMT</pubDate>
			<itunes:duration>42:20</itunes:duration>
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			<itunes:subtitle><![CDATA[Are you listening to this on your phone?Are you growing the web at the same time?Or looking at social media?Do you watch TV and surf the internet at the same time?You're not alone, but what example are we setting for our kids?Join Nadia and ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Are you lonely even though you're not alone? How can we feel better?]]></title>
			<itunes:title><![CDATA[Are you lonely even though you're not alone? How can we feel better?]]></itunes:title>
			<pubDate>Fri, 24 Jan 2020 02:00:00 GMT</pubDate>
			<itunes:duration>41:24</itunes:duration>
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			<itunes:subtitle><![CDATA[Are you a lonely parent?Do you feel unsupported by your family, or miss the days your kids were younger?Do you wish you'd made more of the time before you had kids?Join Nadia and Mark as they look at how lonely parenting can be sometimes. It's dif]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[If we don't accept ourselves, how can we be the example of a healthy body image?]]></title>
			<itunes:title><![CDATA[If we don't accept ourselves, how can we be the example of a healthy body image?]]></itunes:title>
			<pubDate>Fri, 17 Jan 2020 02:00:00 GMT</pubDate>
			<itunes:duration>1:03:10</itunes:duration>
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			<itunes:subtitle><![CDATA[Is there something you'd like to change about your physical appearance?Too fat? Too thin? More muscles? Bigger boobs?We tell our kids to be happy with who they are, yet too often we don't set the example with our body image.So how can we expect an]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We Don't Talk Anymore. Chatting with teenagers.]]></title>
			<itunes:title><![CDATA[We Don't Talk Anymore. Chatting with teenagers.]]></itunes:title>
			<pubDate>Fri, 10 Jan 2020 02:00:00 GMT</pubDate>
			<itunes:duration>52:00</itunes:duration>
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			<itunes:subtitle><![CDATA[Why don't teenagers talk to us?What can we do?Was Harry Enfield right?Join Nadia and Mark as they try to work out how to talk to their teenagers. When is it right to leave them space, when is it right to intervene?  Sometimes it's a thankless task]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6305bd8102cdbe0012002360/show-cover.png"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Kids and Alcohol: Does your child have a drink problem?</title>
			<itunes:title>Kids and Alcohol: Does your child have a drink problem?</itunes:title>
			<pubDate>Fri, 03 Jan 2020 02:00:00 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<itunes:subtitle>Does your child drink alcohol?Is it a problem?Could it become uncontrollable?Join Nadia and Mark as they discuss the tricky subject of teenagers and alcohol. How can we teach our children to be responsible with alcohol when so many of us were not </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You Can't Go Out Like That! What's Acceptable for Teenagers to Wear?]]></title>
			<itunes:title><![CDATA[You Can't Go Out Like That! What's Acceptable for Teenagers to Wear?]]></itunes:title>
			<pubDate>Fri, 27 Dec 2019 02:00:00 GMT</pubDate>
			<itunes:duration>47:44</itunes:duration>
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			<itunes:subtitle><![CDATA[You can't go out dressed like that!There will come a time when we'll all say or at least think it. Yet are the revealing clothes our teenagers choose about pushing boundaries, or are we in danger of mollycoddling our kids? Do we need to learn to let]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to have a magical (stressful?) Christmas</title>
			<itunes:title>How to have a magical (stressful?) Christmas</itunes:title>
			<pubDate>Fri, 20 Dec 2019 02:00:00 GMT</pubDate>
			<itunes:duration>50:51</itunes:duration>
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			<itunes:subtitle><![CDATA[Christmas magic, so special for kids and a time of stress and anxiety for some parents.But are we missing the point of it all? Wouldn't a simpler, less excessive Christmas be enjoyed by everyone and serve the point of the season as a marker of tog]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Nadia and Mark Recommend...Mother's Meeting Podcast]]></title>
			<itunes:title><![CDATA[Nadia and Mark Recommend...Mother's Meeting Podcast]]></itunes:title>
			<pubDate>Wed, 18 Dec 2019 05:00:00 GMT</pubDate>
			<itunes:duration>3:20</itunes:duration>
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			<itunes:subtitle><![CDATA[Thank you so much for listening to Confessions of a Modern Parent. As you like this podcast, Nadia and Mark would like to recommend another show that you will absolutely love: Mother's Meeting with Louise Pentland.Join Youtuber and Mummy Blogger Louis]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kids and Pornography: Are your kids watching porn?</title>
			<itunes:title>Kids and Pornography: Are your kids watching porn?</itunes:title>
			<pubDate>Fri, 13 Dec 2019 02:00:00 GMT</pubDate>
			<itunes:duration>47:06</itunes:duration>
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			<itunes:subtitle>Are your kids watching porn?Do they have a phone, tablet or laptop connected to the internet?What do indecent images do to young minds?Are young adults repeating what they see on screen?Join Mark and Nadia as they discuss how to navigate the onl</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kids And Discipline: Do you hit your kids? How do you do rules?</title>
			<itunes:title>Kids And Discipline: Do you hit your kids? How do you do rules?</itunes:title>
			<pubDate>Fri, 06 Dec 2019 02:00:00 GMT</pubDate>
			<itunes:duration>49:50</itunes:duration>
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			<itunes:subtitle>Hitting kids: When is it alright?Where you smacked or hit as a child? Do you agree with physical discipline?How do you get your kids to obey you?Or is that the wrong approach?Nadia Sawalha and her husband Mark discuss their experiences of di</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mental Health and Parenting: How can you prepare and protect your kids?</title>
			<itunes:title>Mental Health and Parenting: How can you prepare and protect your kids?</itunes:title>
			<pubDate>Fri, 29 Nov 2019 02:00:00 GMT</pubDate>
			<itunes:duration>59:20</itunes:duration>
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			<itunes:subtitle>Are you alright? How is your mental health?Have you suffered from mental illness?How can you prepare your children to understand mental illness and emotional awareness?And how can you protect them?Nadia Sawalha and her husband Mark discuss how</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Good Cop vs Bad Cop: What's your role?]]></title>
			<itunes:title><![CDATA[Good Cop vs Bad Cop: What's your role?]]></itunes:title>
			<pubDate>Fri, 22 Nov 2019 02:00:00 GMT</pubDate>
			<itunes:duration>43:50</itunes:duration>
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			<itunes:subtitle>Are you a good cop? Or do you run a tight ship?What is your parenting role? What were your parents like?Nadia Sawalha and her husband Mark battle it out in the studio arena to understand why they feel the need to play opposite roles as parents. List</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Listen and subscribe to Confessions Of A Modern Parent, with Nadia Sawalha, now!</title>
			<itunes:title>Listen and subscribe to Confessions Of A Modern Parent, with Nadia Sawalha, now!</itunes:title>
			<pubDate>Wed, 13 Nov 2019 09:39:00 GMT</pubDate>
			<itunes:duration>1:12</itunes:duration>
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			<itunes:subtitle>Are your teenagers bringing you to tears? Does your brood put you in a bad mood?Sometimes being a parent leaves you confused about which way to turn. Our children love to test boundaries and is never truer than of the teenage years.Join Nadia Sawa</itunes:subtitle>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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