60 acast.com contentment theory https://feeds.acast.com/public/shows/contentment-theory en Eve Giovanna mindfullness,wellness,spirituality,mental health,authentic,growth,personal development,healing,contentment Eve Giovanna Take a deep dive into the world of spirituality, mental health and intentional living with your host Eve Giovanna. Together you will navigate this overwhelming modern world and try to find some simplicity, contentment and inner peace. This will be discussed in a raw, authentic and non judgemental way using a variety of resources and her personal experiences with practical tips and advice to help you along your way.


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]]> Take a deep dive into the world of spirituality, mental health and intentional living with your host Eve Giovanna. Together you will navigate this overwhelming modern world and try to find some simplicity, contentment and inner peace. This will be discussed in a raw, authentic and non judgemental way using a variety of resources and her personal experiences with practical tips and advice to help you along your way.


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]]> false Eve Giovanna info+63fa1eeed3264300116b4116@mg-eu.acast.com 63fa1eeed3264300116b4116 contentment-theory episodic https://assets.pippa.io/shows/63fa1eeed3264300116b4116/1684509232525-a2f44bd72059b6a97435347a2c09f195.jpeg https://feeds.acast.com/public/shows/contentment-theory contentment theory The act of creating will save you The act of creating will save you Thu, 03 Jul 2025 11:14:28 GMT 43:42 6857f0e5c1af62f02717ef0c false https://shows.acast.com/contentment-theory/episodes/6857f0e5c1af62f02717ef0c 6857f0e5c1af62f02717ef0c 63fa1eeed3264300116b4116 full 2 7 Discussing all things creative: how creativity can change your life, practical tips and advice on how to build momentum, the crossover of creativity and community <3



Instagram & Tiktok: evegiovanna_


Kitty Knorr


Ayanda Stood

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]]> Discussing all things creative: how creativity can change your life, practical tips and advice on how to build momentum, the crossover of creativity and community <3



Instagram & Tiktok: evegiovanna_


Kitty Knorr


Ayanda Stood

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]]> setting your soul on fire: wonder, magic and connection setting your soul on fire: wonder, magic and connection Sun, 06 Oct 2024 17:01:20 GMT 22:53 6702c261c88f09c3e0b4c770 false https://shows.acast.com/contentment-theory/episodes/6702c261c88f09c3e0b4c770 6702c261c88f09c3e0b4c770 63fa1eeed3264300116b4116 full 2 6 I touch up subject like authenticity, the importance of self expression, reigniting passion and more.


socials: evegiovanna_

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]]> I touch up subject like authenticity, the importance of self expression, reigniting passion and more.


socials: evegiovanna_

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]]> finding meaning, purpose and fulfilment in life finding meaning, purpose and fulfilment in life Sun, 22 Sep 2024 12:26:15 GMT 29:50 66ec33599e9e392fde06a9c3 false https://shows.acast.com/contentment-theory/episodes/66ec33599e9e392fde06a9c3 66ec33599e9e392fde06a9c3 63fa1eeed3264300116b4116 full 2 5 I touch upon subjects like finding purpose through community, fulfilment through hobbies and much more <3


Values Worksheet: https://www.theminimalists.com/wp-content/uploads/2019/11/Values-Worksheet.pdf


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]]> I touch upon subjects like finding purpose through community, fulfilment through hobbies and much more <3


Values Worksheet: https://www.theminimalists.com/wp-content/uploads/2019/11/Values-Worksheet.pdf


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]]> <![CDATA[catch up: burn out recovery, healing & soul maintenance]]> Sun, 08 Sep 2024 07:00:47 GMT 44:52 66d6fc4e62cc889574ceb8d7 false https://shows.acast.com/contentment-theory/episodes/66d6fc4e62cc889574ceb8d7 66d6fc4e62cc889574ceb8d7 63fa1eeed3264300116b4116 full 2 4 Catching up with what's been going on in my life... recovering from burn out, nature healing my soul (as per usual), finding community and connection and more


Tiktok & Instagram: evegiovanna_

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]]> Catching up with what's been going on in my life... recovering from burn out, nature healing my soul (as per usual), finding community and connection and more


Tiktok & Instagram: evegiovanna_

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]]> feeling behind in life feeling behind in life Sun, 14 Apr 2024 14:13:19 GMT 22:11 661be47fe1bc9f0015aac555 false https://shows.acast.com/contentment-theory/episodes/661be47fe1bc9f0015aac555 661be47fe1bc9f0015aac555 63fa1eeed3264300116b4116 full 3 3

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]]>

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]]> <![CDATA[growing pains: higher purposes & manifestation ]]> Sun, 10 Mar 2024 21:25:47 GMT 32:30 65ee255c86967e0017d56084 false https://shows.acast.com/contentment-theory/episodes/65ee255c86967e0017d56084 65ee255c86967e0017d56084 63fa1eeed3264300116b4116 full 3 2 I discuss the discomfort that comes with spiritual growth and how it ultimately serves a higher purpose.


Apologies that the sound isn't great.

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]]> I discuss the discomfort that comes with spiritual growth and how it ultimately serves a higher purpose.


Apologies that the sound isn't great.

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]]> self care routines: movement, meditation and scheduling joy self care routines: movement, meditation and scheduling joy Mon, 04 Mar 2024 07:56:00 GMT 1:08:04 65e4c49568b7730017276bb2 false https://shows.acast.com/contentment-theory/episodes/65e4c49568b7730017276bb2 65e4c49568b7730017276bb2 63fa1eeed3264300116b4116 full 3 1 On this episode I discuss self care routines, how I evade procrastination and stay consistent.


Time stamps:

0:00-6:12 - life updates

6:12 onwards discussion on self care routines


Couch to 5k:

https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/


Yoga with Adrienne meditation:

https://www.youtube.com/watch?v=d4S4twjeWTs

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]]> On this episode I discuss self care routines, how I evade procrastination and stay consistent.


Time stamps:

0:00-6:12 - life updates

6:12 onwards discussion on self care routines


Couch to 5k:

https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/


Yoga with Adrienne meditation:

https://www.youtube.com/watch?v=d4S4twjeWTs

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]]> reigniting wonder, joy and curiosity reigniting wonder, joy and curiosity Sun, 18 Feb 2024 14:09:20 GMT 45:21 65d1dcdd242eae0016d8d743 false https://shows.acast.com/contentment-theory/episodes/65d1dcdd242eae0016d8d743 65d1dcdd242eae0016d8d743 63fa1eeed3264300116b4116 full 2 10

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]]>

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]]> navigating difficult times: loneliness, rebirth and change navigating difficult times: loneliness, rebirth and change Sun, 11 Feb 2024 09:00:50 GMT 40:02 65c62f311d037500170ab96c false https://shows.acast.com/contentment-theory/episodes/65c62f311d037500170ab96c 65c62f311d037500170ab96c 63fa1eeed3264300116b4116 full 2 9

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]]>

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]]> we all feel lost sometimes we all feel lost sometimes Sun, 28 Jan 2024 19:31:32 GMT 39:03 65b50ea21f5b8c00168d17c7 false https://shows.acast.com/contentment-theory/episodes/65b50ea21f5b8c00168d17c7 65b50ea21f5b8c00168d17c7 63fa1eeed3264300116b4116 full 2 8

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]]>

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]]> <![CDATA[becoming my authentic self: embracing sensitivity & not people pleasing ]]> Sun, 21 Jan 2024 19:02:33 GMT 54:51 65ac347b42ecf20016a1d0a8 false https://shows.acast.com/contentment-theory/episodes/65ac347b42ecf20016a1d0a8 65ac347b42ecf20016a1d0a8 63fa1eeed3264300116b4116 full 2 7 I discuss defining my values and belief system, not people pleasing and accepting being different.

I say 'don't get me wrong' a lot.

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]]> I discuss defining my values and belief system, not people pleasing and accepting being different.

I say 'don't get me wrong' a lot.

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]]> living slower and with more intention living slower and with more intention Sun, 07 Jan 2024 09:00:56 GMT 46:49 659949a2d411280017d880cc false https://shows.acast.com/contentment-theory/episodes/659949a2d411280017d880cc 659949a2d411280017d880cc 63fa1eeed3264300116b4116 full 2 6

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]]>

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]]> 2023 reflections: authenticity, self-compassion and curiosity 2023 reflections: authenticity, self-compassion and curiosity Sun, 24 Dec 2023 15:16:53 GMT 31:16 65874a48e9ff070016a63347 false https://shows.acast.com/contentment-theory/episodes/65874a48e9ff070016a63347 65874a48e9ff070016a63347 63fa1eeed3264300116b4116 full 2 5 I touch upon themes like growth, uncomfortable feelings, embracing authenticity and staying open and curious to magical moments around us.


Manifestation explained:

https://www.tiktok.com/@socialsaucepodcast/video/7312773618960780552?q=hayley%20hilton&t=1703363979013


I don't want to grow up by Scott Stillman:

https://www.amazon.co.uk/Dont-Want-Grow-Up-Happiness/dp/1732352267

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]]> I touch upon themes like growth, uncomfortable feelings, embracing authenticity and staying open and curious to magical moments around us.


Manifestation explained:

https://www.tiktok.com/@socialsaucepodcast/video/7312773618960780552?q=hayley%20hilton&t=1703363979013


I don't want to grow up by Scott Stillman:

https://www.amazon.co.uk/Dont-Want-Grow-Up-Happiness/dp/1732352267

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]]> the art of self love the art of self love Sun, 17 Dec 2023 19:50:21 GMT 30:22 657d74e6e3e20a0017fd3f85 false https://shows.acast.com/contentment-theory/episodes/657d74e6e3e20a0017fd3f85 657d74e6e3e20a0017fd3f85 63fa1eeed3264300116b4116 full 2 4 This week I discuss my journey to self love. I touch upon subjects like boundaries, trust, self -respect and patient.


Understanding your values:

https://www.theminimalists.com/v/#:~:text=There%20are%20at%20least%20two,are%20more%20important%20than%20others.

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]]> This week I discuss my journey to self love. I touch upon subjects like boundaries, trust, self -respect and patient.


Understanding your values:

https://www.theminimalists.com/v/#:~:text=There%20are%20at%20least%20two,are%20more%20important%20than%20others.

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]]> letting go of control, is it that simple? letting go of control, is it that simple? Sun, 03 Dec 2023 11:40:32 GMT 26:31 656a5d670c4b41001209bc3b false https://shows.acast.com/contentment-theory/episodes/656a5d670c4b41001209bc3b 656a5d670c4b41001209bc3b 63fa1eeed3264300116b4116 full 2 3

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]]>

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]]> how to be more present how to be more present Sun, 26 Nov 2023 09:00:32 GMT 33:32 654c9fb807e8cd0012e72afc false https://shows.acast.com/contentment-theory/episodes/654c9fb807e8cd0012e72afc 654c9fb807e8cd0012e72afc 63fa1eeed3264300116b4116 full 2 2 I talk about my journey on how i'm becoming more present in my life.


The power of now summary:

https://www.youtube.com/watch?v=zRYis_8YrY0


Minimalism: A documentary about the important things:

https://www.youtube.com/watch?v=J8DGjUv-Vjc&t=355s


The minimalists website:

https://www.theminimalists.com/


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]]> I talk about my journey on how i'm becoming more present in my life.


The power of now summary:

https://www.youtube.com/watch?v=zRYis_8YrY0


Minimalism: A documentary about the important things:

https://www.youtube.com/watch?v=J8DGjUv-Vjc&t=355s


The minimalists website:

https://www.theminimalists.com/


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]]> how to cope with the changing of the seasons how to cope with the changing of the seasons Sun, 19 Nov 2023 15:11:29 GMT 41:09 654b97d12ca4150011039de2 false https://shows.acast.com/contentment-theory/episodes/654b97d12ca4150011039de2 654b97d12ca4150011039de2 63fa1eeed3264300116b4116 full 2 1 This week I will be discussing how I'm leaning more into the winter months and seeing it as a time of rest and retreat. With tips and advice along the way <3





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]]> This week I will be discussing how I'm leaning more into the winter months and seeing it as a time of rest and retreat. With tips and advice along the way <3





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]]> navigating my way through change and uncertainty navigating my way through change and uncertainty Sun, 12 Nov 2023 09:00:27 GMT 42:00 6549fed8cce18a00121d80d9 false https://shows.acast.com/contentment-theory/episodes/6549fed8cce18a00121d80d9 6549fed8cce18a00121d80d9 63fa1eeed3264300116b4116 full 1 10 I'm going through a time of change and uncertainty and I wanted to share how i'm navigating through it. I touch on subjects like patient, gratitude and holding space to process emotions.



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]]> I'm going through a time of change and uncertainty and I wanted to share how i'm navigating through it. I touch on subjects like patient, gratitude and holding space to process emotions.



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]]> building self-esteem, belief and confidence building self-esteem, belief and confidence Sun, 05 Nov 2023 09:00:30 GMT 28:04 653a5e0c18e0ae00117e978b false https://shows.acast.com/contentment-theory/episodes/653a5e0c18e0ae00117e978b 653a5e0c18e0ae00117e978b 63fa1eeed3264300116b4116 full 1 9 My guide on how to build self-esteem, belief and confidence.


Don't believe everything you think by Joseph Nguyen (free audiobook):

https://www.youtube.com/watch?v=o2LMv4iJEZg&t=1473s


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]]> My guide on how to build self-esteem, belief and confidence.


Don't believe everything you think by Joseph Nguyen (free audiobook):

https://www.youtube.com/watch?v=o2LMv4iJEZg&t=1473s


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]]> things i would tell my younger self things i would tell my younger self Sun, 22 Oct 2023 08:00:59 GMT 38:50 65318af66a17f80012509663 false https://shows.acast.com/contentment-theory/episodes/65318af66a17f80012509663 65318af66a17f80012509663 63fa1eeed3264300116b4116 full 1 8 I touch on subjects like self-worth, learning through experiences, trusting my gut instincts, working towards a better relationship with myself and more.





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]]> I touch on subjects like self-worth, learning through experiences, trusting my gut instincts, working towards a better relationship with myself and more.





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]]> navigating the fear of embarrassment and judgement navigating the fear of embarrassment and judgement Sun, 08 Oct 2023 08:00:46 GMT 23:40 6515650548b6c8001160e20c false https://shows.acast.com/contentment-theory/episodes/6515650548b6c8001160e20c 6515650548b6c8001160e20c 63fa1eeed3264300116b4116 full 1 7 My journey with how i'm changing my relationship to embarrassment and judgement.


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]]> My journey with how i'm changing my relationship to embarrassment and judgement.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[i've been single for 5 years, here's what i've learnt ]]> Wed, 20 Sep 2023 15:30:13 GMT 35:19 65086347253b2000118622d5 false https://shows.acast.com/contentment-theory/episodes/65086347253b2000118622d5 65086347253b2000118622d5 63fa1eeed3264300116b4116 full 1 6 Struggling with being single? Listen to this <3


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]]> Struggling with being single? Listen to this <3


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]]> time alone: being an introvert, navigating fomo and embracing solitude time alone: being an introvert, navigating fomo and embracing solitude Sun, 04 Jun 2023 08:00:55 GMT 39:47 647b1e3a4de19a001170a421 false https://shows.acast.com/contentment-theory/episodes/647b1e3a4de19a001170a421 647b1e3a4de19a001170a421 63fa1eeed3264300116b4116 full 1 3

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]]>

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]]> letting go of control, trusting the universe and yourself letting go of control, trusting the universe and yourself Fri, 19 May 2023 15:16:14 GMT 29:17 6463b122f9b6130011cd3bc4 false https://shows.acast.com/contentment-theory/episodes/6463b122f9b6130011cd3bc4 6463b122f9b6130011cd3bc4 63fa1eeed3264300116b4116 Do you find yourself being exhausted by trying to control every aspect of your life? In todays episode I will discuss what it is to let go of control and how it could transform your life in the most wonderful way. full 1 1

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]]>

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]]>