60 acast.com Conversation Unlocked https://shows.acast.com/conversation-unlocked en life coaching, mindset,women in business ,early 30s Free-flowing conversations between two life coaches on anything and everything.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false info+6318532bcbfb84001280ec83@mg-eu.acast.com 6318532bcbfb84001280ec83 conversation-unlocked episodic https://assets.pippa.io/shows/cover/1662536077497-11f5afcb09ad80ef5b356e458f959292.jpeg https://shows.acast.com/conversation-unlocked Conversation Unlocked <![CDATA[The 'Taking a Pause' Episode]]> Thu, 13 Apr 2023 11:30:29 GMT 17:51 6437e7d6a143160012eb217f false https://shows.acast.com/conversation-unlocked/episodes/the-taking-a-pause-episode 6437e7d6a143160012eb217f 6318532bcbfb84001280ec83 the-taking-a-pause-episode full In this episode we discuss the fact that, unfortunately, it's time for us to press pause on the podcast. We're so grateful for everyone who has listened so far!


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss the fact that, unfortunately, it's time for us to press pause on the podcast. We're so grateful for everyone who has listened so far!


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Being a customer in the coaching industry Being a customer in the coaching industry Thu, 02 Mar 2023 11:00:29 GMT 49:37 63ff367025d70e0012f16b15 false https://shows.acast.com/conversation-unlocked/episodes/being-a-customer-in-the-coaching-industry 63ff367025d70e0012f16b15 6318532bcbfb84001280ec83 being-a-customer-in-the-coaching-industry full 2 2 In this episode we discuss:


  • What it's like to be a customer in the coaching industry
  • Marketing traps and tactics we no longer enjoy using
  • What the industry might look like in the future



To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


  • What it's like to be a customer in the coaching industry
  • Marketing traps and tactics we no longer enjoy using
  • What the industry might look like in the future



To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Creativity and your nervous system Creativity and your nervous system Thu, 16 Feb 2023 11:00:02 GMT 52:51 63ecaaf1d524830011fb46f1 false https://shows.acast.com/conversation-unlocked/episodes/creativity-and-your-nervous-system 63ecaaf1d524830011fb46f1 6318532bcbfb84001280ec83 creativity-and-your-nervous-system full 2 1 In this episode we discuss:


Reigniting a creativity spark

How the nervous system affects our access to creativity

Creating with your own individual nervous system response

What a regulated nervous system feels like


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


Reigniting a creativity spark

How the nervous system affects our access to creativity

Creating with your own individual nervous system response

What a regulated nervous system feels like


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 10: Taking conscious and unconscious breaks in your business Episode 10: Taking conscious and unconscious breaks in your business Thu, 19 Jan 2023 11:00:24 GMT 47:50 63c7bf0e712d4e0011ca8610 false https://shows.acast.com/conversation-unlocked/episodes/episode-10-taking-conscious-and-unconscious-breaks-in-your-b 63c7bf0e712d4e0011ca8610 6318532bcbfb84001280ec83 episode-10-taking-conscious-and-unconscious-breaks-in-your-b full 10 In this episode we discuss:


- The many forms of taking breaks in your business, consciously as a self-care practice, unconsciously because you're burned out, and as a form of procrastination


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- The many forms of taking breaks in your business, consciously as a self-care practice, unconsciously because you're burned out, and as a form of procrastination


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 9: Your higher self isn't a mental construct, so what is it?]]> Thu, 15 Dec 2022 11:00:00 GMT 48:55 639ad62f1edbe6001113ff99 false https://shows.acast.com/conversation-unlocked/episodes/episode-9-your-higher-self-isnt-a-mental-construct-so-what-i 639ad62f1edbe6001113ff99 6318532bcbfb84001280ec83 episode-9-your-higher-self-isnt-a-mental-construct-so-what-i full 9 In this episode we discuss:


- The mental construct of a higher self and the impact that has

- What the higher self could be if it's removed from the realm of mind and language


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- The mental construct of a higher self and the impact that has

- What the higher self could be if it's removed from the realm of mind and language


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 8: Loneliness and friendship in your 30s Episode 8: Loneliness and friendship in your 30s Thu, 01 Dec 2022 11:00:10 GMT 45:18 6374d73296962a001237d6bc false https://shows.acast.com/conversation-unlocked/episodes/episode-8-loneliness-and-friendship-in-your-30s 6374d73296962a001237d6bc 6318532bcbfb84001280ec83 episode-8-loneliness-and-friendship-in-your-30s full 8 In this episode we discuss:


- Alex's experience of loneliness

- Whether every generation experiences this?

- How friendships change in your 30s

- The gift of negative emotions


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- Alex's experience of loneliness

- Whether every generation experiences this?

- How friendships change in your 30s

- The gift of negative emotions


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 7: What's in between consistency and flow?]]> Thu, 17 Nov 2022 11:00:31 GMT 54:37 6374c07228978a0011e0a7e3 false https://shows.acast.com/conversation-unlocked/episodes/episode-7-whats-in-between-consistency-and-flow 6374c07228978a0011e0a7e3 6318532bcbfb84001280ec83 episode-7-whats-in-between-consistency-and-flow full 7 In this episode we discuss:


- How PMS can impact business

- Making commitments in your business

- Not doing what you think you should do vs. not doing things you want to do

- Asking yourself better questions


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- How PMS can impact business

- Making commitments in your business

- Not doing what you think you should do vs. not doing things you want to do

- Asking yourself better questions


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6: What is spirituality - Beyond the character Episode 6: What is spirituality - Beyond the character Thu, 03 Nov 2022 11:00:29 GMT 1:00:25 63502e5281ed250012111da7 false https://shows.acast.com/conversation-unlocked/episodes/episode-6-what-is-spirituality-beyond-the-character 63502e5281ed250012111da7 6318532bcbfb84001280ec83 episode-6-what-is-spirituality-beyond-the-character full 6 In this episode we discuss:


- Emma's journey from spirituality as a character trait to beyond that

- What the ego is

- Whether the ego is part of human evolution


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- Emma's journey from spirituality as a character trait to beyond that

- What the ego is

- Whether the ego is part of human evolution


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 5: Navigating complex conversations about money Episode 5: Navigating complex conversations about money Thu, 20 Oct 2022 10:00:12 GMT 50:36 63501f67b64d250012fa8263 false https://shows.acast.com/conversation-unlocked/episodes/episode-5-navigating-complex-conversations-about-money 63501f67b64d250012fa8263 6318532bcbfb84001280ec83 episode-5-navigating-complex-conversations-about-money full 5 In this episode we discuss:


- Alex's journey detaching from money mindset teachings

- The emphasis on money in coaching businesses

- How we navigate ethics in coaching, and whether we can ever be 'right'

- Slipping outside of the fear and desire spectrum


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- Alex's journey detaching from money mindset teachings

- The emphasis on money in coaching businesses

- How we navigate ethics in coaching, and whether we can ever be 'right'

- Slipping outside of the fear and desire spectrum


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4: Codependency, spiritual practice and life purpose Episode 4: Codependency, spiritual practice and life purpose Thu, 06 Oct 2022 10:00:26 GMT 47:42 63221c2cac3d0f0013ba3ea4 false https://shows.acast.com/conversation-unlocked/episodes/episode-4-codependency-spiritual-practice-and-life-purpose 63221c2cac3d0f0013ba3ea4 6318532bcbfb84001280ec83 episode-4-codependency-spiritual-practice-and-life-purpose full 4 On this episode we discuss:


  • Noticing things you've never noticed before
  • Experiencing and moving on from codependency
  • Different approaches to the same spiritual practice, enlightenment and somatic work
  • Life purpose


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode we discuss:


  • Noticing things you've never noticed before
  • Experiencing and moving on from codependency
  • Different approaches to the same spiritual practice, enlightenment and somatic work
  • Life purpose


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3: Rest vs. productivity, female friendships and renewed energy Episode 3: Rest vs. productivity, female friendships and renewed energy Thu, 22 Sep 2022 10:00:52 GMT 1:00:15 632214cb35ce9e001227085a true https://shows.acast.com/conversation-unlocked/episodes/episode-3 632214cb35ce9e001227085a 6318532bcbfb84001280ec83 episode-3 full 3 On this episode we discuss:


  • The balance and creative power of moving from masculine to feminine energy and back again
  • Navigating female friendships
  • Changes in diet and noticing shifts in energy


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode we discuss:


  • The balance and creative power of moving from masculine to feminine energy and back again
  • Navigating female friendships
  • Changes in diet and noticing shifts in energy


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2: Perfection, human design critique, and instagram coaching culture Episode 2: Perfection, human design critique, and instagram coaching culture Thu, 08 Sep 2022 13:07:27 GMT 57:27 6319e9172f2009001274e51f false https://shows.acast.com/conversation-unlocked/episodes/episode-2 6319e9172f2009001274e51f 6318532bcbfb84001280ec83 episode-2 full 2 In this episode we discuss:


- Whether your own life has to be 'sorted' before you can help others with theirs as a coach

- How human design can feed into perfection conditioning

- Instagram coaching culture and questioning whether marketing designed to convert can ever be ethical


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss:


- Whether your own life has to be 'sorted' before you can help others with theirs as a coach

- How human design can feed into perfection conditioning

- Instagram coaching culture and questioning whether marketing designed to convert can ever be ethical


To connect with Emma and Alex more deeply you can find them in the following places: 


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 1: Conscious marketing, somatic coaching & using your voice]]> Thu, 08 Sep 2022 11:37:13 GMT 54:52 6319d3f33c2be900141304cb true https://shows.acast.com/conversation-unlocked/episodes/episode-1 6319d3f33c2be900141304cb 6318532bcbfb84001280ec83 episode-1 full 1 In this episode we go deep on:

  • Marketing the results vs. marketing the process
  • Alex's experience with somatic coach training
  • Cancel culture and the impact it has on using your voice confidently
  • What world peace might look like!


To connect with Emma and Alex more deeply you can find them in the following places:


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we go deep on:

  • Marketing the results vs. marketing the process
  • Alex's experience with somatic coach training
  • Cancel culture and the impact it has on using your voice confidently
  • What world peace might look like!


To connect with Emma and Alex more deeply you can find them in the following places:


Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/


Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

Hosted on Acast. See acast.com/privacy for more information.

]]>