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		<title>Cooking the Books with Gilly Smith</title>
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		<itunes:keywords>Food, Books,Cooking,Authors,reading,foodwriting,climate,sustainability</itunes:keywords>
		<itunes:author>Gilly Smith</itunes:author>
		<itunes:subtitle>Where food IS the story</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Cooking the Books is about all of life through the prism of food, from climate change to culture and politics to people. It's for foodie book lovers who want to hear something more profound about the way we live,&nbsp;making the link between delicious food and the impact of food production on the land, all through four food moments from the books of our favourite food writers.</p><br><p>Cooking the Books with Gilly Smith is the winner of <a href="https://www.gfw.co.uk/2022/guild-of-food-writers-25th-anniversary-awards-2022-finalists-announced/" rel="noopener noreferrer" target="_blank">The Guild of Food Writers' Best Broadcast or Podcast Award</a> 2022, and was shortlisted for <a href="https://www.fortnumandmason.com/food-and-drink-awards-shortlist" rel="noopener noreferrer" target="_blank">Fortnum and Mason Best Podcast </a>2022 and 2024.</p><br><p>Hear how A-lister food writers have changed the conversation about food as Gilly talks through their four chosen food moments from their latest books. As she joins the dots between stories from the old country and food identity, plant-based recipes and climate change, she shows how a deeper connection with food really could save the planet.</p><br><p>Listen to all your favourite food writers from Claudia Roden to Yotam Ottolenghi, Sheila Dillon to Anna Jones, Prue Leith to Elisabeth Luard, Gill Meller to Ravinder Bhogal, Dan Barber to Raymond Blanc as Gilly&nbsp;finds what's cooking in the minds of our food writing stars.</p><br><p>Do support the podcast by subscribing, and PLEASE leave a review. You can do this by clicking <a href="https://podcasts.apple.com/gb/podcast/cooking-the-books-with-gilly-smith/id1499255116" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a><strong> </strong>for the link to Apple Podcasts, click on <strong><em>Listen on Apple Podcasts </em></strong>under the show title and then click on <strong><em>Rating and Reviews</em></strong>! Thank you so much.</p><br><p>For more information and to join the mailing list, visit <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly Smith</a></p><br><p>Cooking the Books with Gilly Smith is rated in the top 2.5% of global podcasts by<a href="https://www.listennotes.com" rel="noopener noreferrer" target="_blank"> ListenNotes</a> and in the top 40 of food podcasts globally by <a href="https://blog.feedspot.com/cookbook_podcasts/" rel="noopener noreferrer" target="_blank">FeedSpot</a></p><br><p>Theme music by Willy Zygier</p><br><p><br></p><p>Gilly Smith is also the presenter of the <em>delicious.</em> podcast and Leon's <em>How to Eat to Save the Planet which was highly commended in the Guild of Food Writers Awards 2021.</em> She won the Investigative Food Work Award for Right2Food (now known as the Food Foundation Podcast) in the same awards.</p><br><p>She also produced <em>The Big Table f</em>or Philip Lymbery, CEO of Compassion in World Farming, and is the multi-award winning author of <em>Taste and the TV Chef: how storytelling can save the planet </em>(Intellect Books 2020)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Cooking the Books is about all of life through the prism of food, from climate change to culture and politics to people. It's for foodie book lovers who want to hear something more profound about the way we live,&nbsp;making the link between delicious food and the impact of food production on the land, all through four food moments from the books of our favourite food writers.</p><br><p>Cooking the Books with Gilly Smith is the winner of <a href="https://www.gfw.co.uk/2022/guild-of-food-writers-25th-anniversary-awards-2022-finalists-announced/" rel="noopener noreferrer" target="_blank">The Guild of Food Writers' Best Broadcast or Podcast Award</a> 2022, and was shortlisted for <a href="https://www.fortnumandmason.com/food-and-drink-awards-shortlist" rel="noopener noreferrer" target="_blank">Fortnum and Mason Best Podcast </a>2022 and 2024.</p><br><p>Hear how A-lister food writers have changed the conversation about food as Gilly talks through their four chosen food moments from their latest books. As she joins the dots between stories from the old country and food identity, plant-based recipes and climate change, she shows how a deeper connection with food really could save the planet.</p><br><p>Listen to all your favourite food writers from Claudia Roden to Yotam Ottolenghi, Sheila Dillon to Anna Jones, Prue Leith to Elisabeth Luard, Gill Meller to Ravinder Bhogal, Dan Barber to Raymond Blanc as Gilly&nbsp;finds what's cooking in the minds of our food writing stars.</p><br><p>Do support the podcast by subscribing, and PLEASE leave a review. You can do this by clicking <a href="https://podcasts.apple.com/gb/podcast/cooking-the-books-with-gilly-smith/id1499255116" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a><strong> </strong>for the link to Apple Podcasts, click on <strong><em>Listen on Apple Podcasts </em></strong>under the show title and then click on <strong><em>Rating and Reviews</em></strong>! Thank you so much.</p><br><p>For more information and to join the mailing list, visit <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly Smith</a></p><br><p>Cooking the Books with Gilly Smith is rated in the top 2.5% of global podcasts by<a href="https://www.listennotes.com" rel="noopener noreferrer" target="_blank"> ListenNotes</a> and in the top 40 of food podcasts globally by <a href="https://blog.feedspot.com/cookbook_podcasts/" rel="noopener noreferrer" target="_blank">FeedSpot</a></p><br><p>Theme music by Willy Zygier</p><br><p><br></p><p>Gilly Smith is also the presenter of the <em>delicious.</em> podcast and Leon's <em>How to Eat to Save the Planet which was highly commended in the Guild of Food Writers Awards 2021.</em> She won the Investigative Food Work Award for Right2Food (now known as the Food Foundation Podcast) in the same awards.</p><br><p>She also produced <em>The Big Table f</em>or Philip Lymbery, CEO of Compassion in World Farming, and is the multi-award winning author of <em>Taste and the TV Chef: how storytelling can save the planet </em>(Intellect Books 2020)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Shivi Ramoutar: Recipes from the Rum Islands</title>
			<itunes:title>Shivi Ramoutar: Recipes from the Rum Islands</itunes:title>
			<pubDate>Thu, 02 Apr 2026 05:00:00 GMT</pubDate>
			<itunes:duration>23:59</itunes:duration>
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			<itunes:subtitle>The 10th Anniversary Edition of this Caribbean Classic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>This week, we’re with the queen of modern Caribbean cooking, Shivi Ramoutar.</p><br><p>It’s 10 years since her&nbsp;debut cookbook,&nbsp;<em>Caribbean Modern: Recipes from the Rum Islands</em>&nbsp;launched this Trinidadian lawyer and supper club host from Leicester to become the Caribbean queen of daytime TV.</p><br><p>The 10th&nbsp;anniversary edition – simply called<em> Recipes from The Rum Islands</em>  is just as much about identity and belonging, but as the co-presenter now of&nbsp;J<em>immy and Shivi's Farmhouse Breakfast</em> and a regular on <em>This Morning</em>, not to mention a mum of three young wildlings, as she calls them, she’s got a different perspective.&nbsp;&nbsp;Gilly asks her to revisit a time when she first began to dive into her heritage and its food.</p><br><p>Pop over to Gilly's Substack for Extra Bites of Shivi and a recipe from The Rum Islands.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with the queen of modern Caribbean cooking, Shivi Ramoutar.</p><br><p>It’s 10 years since her&nbsp;debut cookbook,&nbsp;<em>Caribbean Modern: Recipes from the Rum Islands</em>&nbsp;launched this Trinidadian lawyer and supper club host from Leicester to become the Caribbean queen of daytime TV.</p><br><p>The 10th&nbsp;anniversary edition – simply called<em> Recipes from The Rum Islands</em>  is just as much about identity and belonging, but as the co-presenter now of&nbsp;J<em>immy and Shivi's Farmhouse Breakfast</em> and a regular on <em>This Morning</em>, not to mention a mum of three young wildlings, as she calls them, she’s got a different perspective.&nbsp;&nbsp;Gilly asks her to revisit a time when she first began to dive into her heritage and its food.</p><br><p>Pop over to Gilly's Substack for Extra Bites of Shivi and a recipe from The Rum Islands.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Madeeha Qureshi : The Red Sea</title>
			<itunes:title>Madeeha Qureshi : The Red Sea</itunes:title>
			<pubDate>Thu, 26 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>23:04</itunes:duration>
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			<itunes:subtitle>Family recipes and stories from Saudi Arabia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>&nbsp;This week we’re exploring the cuisine of Saudi Arabia in <a href="https://www.amazon.co.uk/Madeeha-Qureshi/e/B0FRY3LD5Q/ref=dp_byline_cont_ebooks_1" rel="noopener noreferrer" target="_blank">Madeeha Qureshi</a>'s debut cookbook, <em>The Red Sea.</em></p><br><p>Madeeha who spent her first 18 years in Saudi, came to our attention on Masterchef when she reached the finals in 2021, impressing judges John Torode and Gregg Wallace with her fusion of Saudi Arabian, Middle Eastern, South Asian and modern flavours. </p><br><p>Now, many of us will think of Saudi as a place which is repressive for women and the LGBTQ community, but this is not Madeeha’s story.&nbsp;&nbsp;If Cooking the Books is a place to explore the secret kitchens from different culinary cultures, it’s also about the lived experiences of the authors who tell that story – many of them women. Gilly asks Madeeha to show us around&nbsp;<em>her&nbsp;</em>Saudi Arabia through her food moments.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Madeeha including a recipe from her book, and for Gilly's post about the complexity of telling stories about place and politics.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;This week we’re exploring the cuisine of Saudi Arabia in <a href="https://www.amazon.co.uk/Madeeha-Qureshi/e/B0FRY3LD5Q/ref=dp_byline_cont_ebooks_1" rel="noopener noreferrer" target="_blank">Madeeha Qureshi</a>'s debut cookbook, <em>The Red Sea.</em></p><br><p>Madeeha who spent her first 18 years in Saudi, came to our attention on Masterchef when she reached the finals in 2021, impressing judges John Torode and Gregg Wallace with her fusion of Saudi Arabian, Middle Eastern, South Asian and modern flavours. </p><br><p>Now, many of us will think of Saudi as a place which is repressive for women and the LGBTQ community, but this is not Madeeha’s story.&nbsp;&nbsp;If Cooking the Books is a place to explore the secret kitchens from different culinary cultures, it’s also about the lived experiences of the authors who tell that story – many of them women. Gilly asks Madeeha to show us around&nbsp;<em>her&nbsp;</em>Saudi Arabia through her food moments.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Madeeha including a recipe from her book, and for Gilly's post about the complexity of telling stories about place and politics.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cooking the Books Live: Ali Honour</title>
			<itunes:title>Cooking the Books Live: Ali Honour</itunes:title>
			<pubDate>Thu, 19 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
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			<itunes:subtitle>on Beans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>This week we’re in Brighton for Cooking the Books live with bean queen, <a href="https://www.ali-honour.com" rel="noopener noreferrer" target="_blank">Ali Honour.</a></p><p>&nbsp;</p><p>The author of <em>Beans</em> describes herself as a chef and food systems agitator, which brings together the best things about beans – how delicious they can be while saving the planet and the health of the nation. In front a live audience of keen beans and bean deniers – let’s call them beanos - we find out why.&nbsp;</p><p>&nbsp;</p><p>Pop over to Gilly's Substack for Extra Bites of Ali and a recipe from Beans by clicking <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a>. And do follow Bang in Some Beans on the Food Foundation podcast, produced by Gilly and presented by Melissa Hemsley. <a href="https://open.spotify.com/episode/0Ip8QgaxrKt0OQLCEN9Xeb" rel="noopener noreferrer" target="_blank">Here's episode 4.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re in Brighton for Cooking the Books live with bean queen, <a href="https://www.ali-honour.com" rel="noopener noreferrer" target="_blank">Ali Honour.</a></p><p>&nbsp;</p><p>The author of <em>Beans</em> describes herself as a chef and food systems agitator, which brings together the best things about beans – how delicious they can be while saving the planet and the health of the nation. In front a live audience of keen beans and bean deniers – let’s call them beanos - we find out why.&nbsp;</p><p>&nbsp;</p><p>Pop over to Gilly's Substack for Extra Bites of Ali and a recipe from Beans by clicking <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a>. And do follow Bang in Some Beans on the Food Foundation podcast, produced by Gilly and presented by Melissa Hemsley. <a href="https://open.spotify.com/episode/0Ip8QgaxrKt0OQLCEN9Xeb" rel="noopener noreferrer" target="_blank">Here's episode 4.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jane Grigson Trust Sous Chef Awards Shortlist</title>
			<itunes:title>The Jane Grigson Trust Sous Chef Awards Shortlist</itunes:title>
			<pubDate>Thu, 12 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>27:18</itunes:duration>
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			<acast:episodeUrl>the-jane-grigson-trust-sous-chef-awards-shortlist</acast:episodeUrl>
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			<itunes:subtitle>And the nominees are...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>This week we’re discussing the shortlist for the&nbsp;<a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Jane+Grigson+Trust%E2%80%93Sous+Chef+Award&amp;ie=UTF-8&amp;oe=UTF-8&amp;mstk=AUtExfDJGV7raZQzH5JitmBeW4F9xx9cWIGuruxG5_404DuEXDCoOVCtGir_v8oKwb81dbFz8X1bOjRb16UtQ4TyXanpsL6e237fsVleyIQYa0kVCIX24JFVMzZIpWolXLz5JW9h-xR60vAjoiXt5KKY1isDEwXg_qLuD2ZCjXo6_DDb2U4&amp;csui=3&amp;ved=2ahUKEwjspeyS8JeTAxXtXUEAHUDCFroQgK4QegQIARAB" rel="noopener noreferrer" target="_blank">Jane Grigson Trust–Sous Chef Award</a>&nbsp;2026  with two of the judges,&nbsp;Nicola Lando and Jeremy Lee.</p><br><p>This year, it celebrates its 10th anniversary with a stunning shortlist of books about secret kitchens and migrant stories which will all be featured here on CTB when they’re out in the bookshops. Ahead of next week’s awards, Gilly asks Nicola, founder of Sous Chef and a graduate of her How to Cook a Book food writing retreat, and Jeremy Lee, award-winning author of Cooking and chef proprietor at Awards HQ, Quo Vadis, what they look for in a winner.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re discussing the shortlist for the&nbsp;<a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Jane+Grigson+Trust%E2%80%93Sous+Chef+Award&amp;ie=UTF-8&amp;oe=UTF-8&amp;mstk=AUtExfDJGV7raZQzH5JitmBeW4F9xx9cWIGuruxG5_404DuEXDCoOVCtGir_v8oKwb81dbFz8X1bOjRb16UtQ4TyXanpsL6e237fsVleyIQYa0kVCIX24JFVMzZIpWolXLz5JW9h-xR60vAjoiXt5KKY1isDEwXg_qLuD2ZCjXo6_DDb2U4&amp;csui=3&amp;ved=2ahUKEwjspeyS8JeTAxXtXUEAHUDCFroQgK4QegQIARAB" rel="noopener noreferrer" target="_blank">Jane Grigson Trust–Sous Chef Award</a>&nbsp;2026  with two of the judges,&nbsp;Nicola Lando and Jeremy Lee.</p><br><p>This year, it celebrates its 10th anniversary with a stunning shortlist of books about secret kitchens and migrant stories which will all be featured here on CTB when they’re out in the bookshops. Ahead of next week’s awards, Gilly asks Nicola, founder of Sous Chef and a graduate of her How to Cook a Book food writing retreat, and Jeremy Lee, award-winning author of Cooking and chef proprietor at Awards HQ, Quo Vadis, what they look for in a winner.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ilhan Abdi: The Ramadan Kitchen</title>
			<itunes:title>Ilhan Abdi: The Ramadan Kitchen</itunes:title>
			<pubDate>Thu, 05 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>21:22</itunes:duration>
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			<acast:episodeId>69a5a111ae870ee3d7153efe</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ilhan-abdi-the-ramadan-kitchen</acast:episodeUrl>
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			<itunes:subtitle>Recipes from Ramadan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week as millions of people all over the world are celebrating Ramadan, we’re with London-based Somali-Egyptian food writer,&nbsp;Ilhan Abdi to talk about her book, <strong>The Ramadan Kitchen.</strong></p><br><p>A former Amazon corporate employee, she left to focus on cooking content, gaining 265k Instagram followers (@Ilhanm.a) through live Ramadan cooking sessions inspired by her mum’s dishes during lockdown, and has since become a mother herself.&nbsp;&nbsp;She tells us about her recipes inspired by Ramadan traditions, including suhoor and iftar dishes like Somali rice, samosas, and syrup-soaked doughballs.</p><br><p>Pop over to Gilly's Substack for Extra Bites of Ilhan including a recipe from her book, and a beautiful prayer that means so much to her.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week as millions of people all over the world are celebrating Ramadan, we’re with London-based Somali-Egyptian food writer,&nbsp;Ilhan Abdi to talk about her book, <strong>The Ramadan Kitchen.</strong></p><br><p>A former Amazon corporate employee, she left to focus on cooking content, gaining 265k Instagram followers (@Ilhanm.a) through live Ramadan cooking sessions inspired by her mum’s dishes during lockdown, and has since become a mother herself.&nbsp;&nbsp;She tells us about her recipes inspired by Ramadan traditions, including suhoor and iftar dishes like Somali rice, samosas, and syrup-soaked doughballs.</p><br><p>Pop over to Gilly's Substack for Extra Bites of Ilhan including a recipe from her book, and a beautiful prayer that means so much to her.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pary Baban: Nandên</title>
			<itunes:title>Pary Baban: Nandên</itunes:title>
			<pubDate>Thu, 26 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>31:32</itunes:duration>
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			<acast:episodeUrl>pary-baban-nanden</acast:episodeUrl>
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			<itunes:subtitle>Recipes from a Kurdish kitchen </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week we’re exploring the food and culture of Kurdistan with author of <em>Nandên: Recipes from My Kurdish Kitchen</em>, Pary Baban</p><br><p>Born in Southern Kurdistan, in Qaladze, a place known for its resistance and community, Pary fled Kurdistan with her family to escape what became known as the Anfal Genocide, and this is a hard listen. But it’s her passion for using the food of her land in her restaurant Nandine in South London and now the book, <em>Nandên</em> meaning <em>kitchen</em> to keep her Kurdish culture alive after generations of hardship and displacement, that makes this an essential listen.</p><p>&nbsp;</p><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Pary, including a recipe for Yapraxi bahara, the stuffed vine leaves in her food moments.</p><br><p>You can buy the book from the CTB Bookshop at Bookshop.org by <a href="https://uk.bookshop.org/a/2164/9781788797467" rel="noopener noreferrer" target="_blank">clicking here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re exploring the food and culture of Kurdistan with author of <em>Nandên: Recipes from My Kurdish Kitchen</em>, Pary Baban</p><br><p>Born in Southern Kurdistan, in Qaladze, a place known for its resistance and community, Pary fled Kurdistan with her family to escape what became known as the Anfal Genocide, and this is a hard listen. But it’s her passion for using the food of her land in her restaurant Nandine in South London and now the book, <em>Nandên</em> meaning <em>kitchen</em> to keep her Kurdish culture alive after generations of hardship and displacement, that makes this an essential listen.</p><p>&nbsp;</p><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Pary, including a recipe for Yapraxi bahara, the stuffed vine leaves in her food moments.</p><br><p>You can buy the book from the CTB Bookshop at Bookshop.org by <a href="https://uk.bookshop.org/a/2164/9781788797467" rel="noopener noreferrer" target="_blank">clicking here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOSH! More Plants</title>
			<itunes:title>BOSH! More Plants</itunes:title>
			<pubDate>Thu, 19 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/bosh-more-plants</link>
			<acast:episodeId>696510a979fe7d55452be761</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>bosh-more-plants</acast:episodeUrl>
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			<itunes:subtitle>A super-influencer adventure</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back with BOSH!, the recipe developing duo who have changed the conversation about plant-based diets.&nbsp;</p><br><p>Gilly has followed their journey over the last 10 years and watched them become the biggest influencers in the plant-based space. Now, as she explores their latest book, More Plants, she finds out how they got their ready meals to the supermarket ready meal shelves - and why that matters.&nbsp;&nbsp;</p><br><p>Pop over to Gilly's Substack for Extra Bites of BOSH! including a recipe from More Plants. </p><br><p>You can buy it from the CTB shop at Bookshop.org which supports this ad-free listen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back with BOSH!, the recipe developing duo who have changed the conversation about plant-based diets.&nbsp;</p><br><p>Gilly has followed their journey over the last 10 years and watched them become the biggest influencers in the plant-based space. Now, as she explores their latest book, More Plants, she finds out how they got their ready meals to the supermarket ready meal shelves - and why that matters.&nbsp;&nbsp;</p><br><p>Pop over to Gilly's Substack for Extra Bites of BOSH! including a recipe from More Plants. </p><br><p>You can buy it from the CTB shop at Bookshop.org which supports this ad-free listen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tamar Adler: Feast on Your Life</title>
			<itunes:title>Tamar Adler: Feast on Your Life</itunes:title>
			<pubDate>Thu, 12 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>52:54</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/tamar-adler-feast-on-your-life</link>
			<acast:episodeId>698c6e66de53ee2300450b2d</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tamar-adler-feast-on-your-life</acast:episodeUrl>
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			<itunes:subtitle>Cooking the Books Live</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week we are LIVE in Brighton with James Beard award-winning New York food writer, Tamar Adler to learn how to <a href="https://uk.bookshop.org/a/2164/9781800754744" rel="noopener noreferrer" target="_blank"><em>Feast On Your Life</em></a><em>.</em></p><br><p>Her latest book is the result of a deep depression that overwhelmed her after the publication of <a href="https://uk.bookshop.org/a/2164/9781800751637" rel="noopener noreferrer" target="_blank"><em>An Everlasting Meal</em>, </a>which is now widely seen as a modern classic. <em>Feast on Your Life</em> is&nbsp;a record of daily food delights that she wrote to find her way back to the light, and the result is an extraordinary, gentle reminder to look at the small things, to focus on life through the prism of food and find joy even in the darkness.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Tamar and Cooking the Books Live including a recipe for the green risotto from Tamar’s food moments cooked up by Ingrid Wakeling&nbsp;and her team from Sussex Surplus.</p><br><p> You&nbsp;can buy the book from the CTB shop at Bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781800754744" rel="noopener noreferrer" target="_blank">here</a>, and you can book tickets for the next CTB Live on March 10th <a href="https://www.gillysmith.com/event-list" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are LIVE in Brighton with James Beard award-winning New York food writer, Tamar Adler to learn how to <a href="https://uk.bookshop.org/a/2164/9781800754744" rel="noopener noreferrer" target="_blank"><em>Feast On Your Life</em></a><em>.</em></p><br><p>Her latest book is the result of a deep depression that overwhelmed her after the publication of <a href="https://uk.bookshop.org/a/2164/9781800751637" rel="noopener noreferrer" target="_blank"><em>An Everlasting Meal</em>, </a>which is now widely seen as a modern classic. <em>Feast on Your Life</em> is&nbsp;a record of daily food delights that she wrote to find her way back to the light, and the result is an extraordinary, gentle reminder to look at the small things, to focus on life through the prism of food and find joy even in the darkness.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Tamar and Cooking the Books Live including a recipe for the green risotto from Tamar’s food moments cooked up by Ingrid Wakeling&nbsp;and her team from Sussex Surplus.</p><br><p> You&nbsp;can buy the book from the CTB shop at Bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781800754744" rel="noopener noreferrer" target="_blank">here</a>, and you can book tickets for the next CTB Live on March 10th <a href="https://www.gillysmith.com/event-list" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Josie Lloyd and Emlyn Rees: You&Me&You&Me&You&Me]]></title>
			<itunes:title><![CDATA[Josie Lloyd and Emlyn Rees: You&Me&You&Me&You&Me]]></itunes:title>
			<pubDate>Thu, 05 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>29:29</itunes:duration>
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			<acast:episodeId>6980d62119ef991f734bad43</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>josie-lloyd-and-emlyn-rees-youmeyoumeyoume</acast:episodeUrl>
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			<itunes:subtitle>The use of food in a time travelling rom com</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with husband and wife novelists, Josie Lloyd and Emlyn Rees&nbsp;&nbsp;to celebrate Publication Day of their new time travelling rom com, <em>You and Me and You and Me and You and Me&nbsp;</em></p><br><p>Their use of food as device in this story of Jules and Adam’s&nbsp;long-term marriage hitting a midlife wobble and getting a second chance&nbsp;is a glorious way of getting under the skin of the writing process. Writers, listen up.&nbsp;&nbsp;Gilly popped down to their home in Brighton a couple of days before the book hit the streets and the airwaves, voiced by Sally Phillips and Rory Kinnear, and shortly before a MAJOR streaming channel propels it into the stratosphere.</p><br><p>Click <a href="https://uk.bookshop.org/p/books/you-me-you-me-you-me-josie-lloyd/7874053?ean=9781787305373&amp;next=t" rel="noopener noreferrer" target="_blank">here </a>to buy the book, and here for Extra Bites of Josie and Emlyn on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with husband and wife novelists, Josie Lloyd and Emlyn Rees&nbsp;&nbsp;to celebrate Publication Day of their new time travelling rom com, <em>You and Me and You and Me and You and Me&nbsp;</em></p><br><p>Their use of food as device in this story of Jules and Adam’s&nbsp;long-term marriage hitting a midlife wobble and getting a second chance&nbsp;is a glorious way of getting under the skin of the writing process. Writers, listen up.&nbsp;&nbsp;Gilly popped down to their home in Brighton a couple of days before the book hit the streets and the airwaves, voiced by Sally Phillips and Rory Kinnear, and shortly before a MAJOR streaming channel propels it into the stratosphere.</p><br><p>Click <a href="https://uk.bookshop.org/p/books/you-me-you-me-you-me-josie-lloyd/7874053?ean=9781787305373&amp;next=t" rel="noopener noreferrer" target="_blank">here </a>to buy the book, and here for Extra Bites of Josie and Emlyn on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rowley Leigh: The Andre Simons Awards </title>
			<itunes:title>Rowley Leigh: The Andre Simons Awards </itunes:title>
			<pubDate>Thu, 29 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>17:21</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/rowley-leigh-the-andre-simons-awards-shortlist</link>
			<acast:episodeId>697a3c35f17fced4fdf50a68</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>rowley-leigh-the-andre-simons-awards-shortlist</acast:episodeUrl>
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			<itunes:subtitle>The Shortlist</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Rowley Leigh, chef, food writer and the&nbsp;food&nbsp;books&nbsp;assessor&nbsp;for the 2025&nbsp;André Simon Food&nbsp;&amp; Drink Book Awards to discuss the shortlist.</p><br><p>Rowley is an award‑winning food writer himself, but it’s his mastery of storytelling through the theatre of food that Gilly wanted to know about before we got on to the shortlist. His Notting Hill gastrodome, Kensington Place was all about being seen eating the coolest food in late century London, fashioned by his time with Roux Brothers in the kitchens of&nbsp;&nbsp;Le Gavroche and le Poulbot, and Joe Allen, Covent Garden’s post theatre supper hang out. Gilly asks how that melting pot created one of the greatest stories of modern British food.</p><br><p>Five out of seven of the shortlist have already been on the show. Click on the links below for the episodes.</p><p><br></p><ul><li><a href="https://shows.acast.com/cooking-the-books/episodes/julian-baggini-how-the-world-eats" rel="noopener noreferrer" target="_blank">Julian Baggini: How the World Eats: Where Our Food Comes From and Why It Matters</a></li><li><a href="https://shows.acast.com/cooking-the-books/episodes/alissa-timoshkina-kapusta" rel="noopener noreferrer" target="_blank">Alissa Timoshkina: Kapusta: Vegetable-Forward Recipes from Eastern Europe</a></li><li><a href="https://shows.acast.com/cooking-the-books/episodes/noor-murad-lugma" rel="noopener noreferrer" target="_blank">Noor Murad: Lugma: Abundant Dishes And Stories From My Middle East</a></li><li><a href="https://open.spotify.com/episode/6hVvCVHViWvfAqCgmNOT6x" rel="noopener noreferrer" target="_blank">Richard Hart: Richard Hart Bread: Intuitive Sourdough Baking</a></li><li><a href="https://shows.acast.com/cooking-the-books/episodes/bee-wilson-the-heart-shaped-tin" rel="noopener noreferrer" target="_blank">Bee Wilson: The Heart-Shaped Tin: Love, Loss, and Kitchen Objects</a></li><li>Robin Sherriff: The Science of Fermentation</li><li>La Mesa Mexicana: Rosa Cienfuegos</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Rowley Leigh, chef, food writer and the&nbsp;food&nbsp;books&nbsp;assessor&nbsp;for the 2025&nbsp;André Simon Food&nbsp;&amp; Drink Book Awards to discuss the shortlist.</p><br><p>Rowley is an award‑winning food writer himself, but it’s his mastery of storytelling through the theatre of food that Gilly wanted to know about before we got on to the shortlist. His Notting Hill gastrodome, Kensington Place was all about being seen eating the coolest food in late century London, fashioned by his time with Roux Brothers in the kitchens of&nbsp;&nbsp;Le Gavroche and le Poulbot, and Joe Allen, Covent Garden’s post theatre supper hang out. Gilly asks how that melting pot created one of the greatest stories of modern British food.</p><br><p>Five out of seven of the shortlist have already been on the show. Click on the links below for the episodes.</p><p><br></p><ul><li><a href="https://shows.acast.com/cooking-the-books/episodes/julian-baggini-how-the-world-eats" rel="noopener noreferrer" target="_blank">Julian Baggini: How the World Eats: Where Our Food Comes From and Why It Matters</a></li><li><a href="https://shows.acast.com/cooking-the-books/episodes/alissa-timoshkina-kapusta" rel="noopener noreferrer" target="_blank">Alissa Timoshkina: Kapusta: Vegetable-Forward Recipes from Eastern Europe</a></li><li><a href="https://shows.acast.com/cooking-the-books/episodes/noor-murad-lugma" rel="noopener noreferrer" target="_blank">Noor Murad: Lugma: Abundant Dishes And Stories From My Middle East</a></li><li><a href="https://open.spotify.com/episode/6hVvCVHViWvfAqCgmNOT6x" rel="noopener noreferrer" target="_blank">Richard Hart: Richard Hart Bread: Intuitive Sourdough Baking</a></li><li><a href="https://shows.acast.com/cooking-the-books/episodes/bee-wilson-the-heart-shaped-tin" rel="noopener noreferrer" target="_blank">Bee Wilson: The Heart-Shaped Tin: Love, Loss, and Kitchen Objects</a></li><li>Robin Sherriff: The Science of Fermentation</li><li>La Mesa Mexicana: Rosa Cienfuegos</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clare Coghill: Cafe Cuil</title>
			<itunes:title>Clare Coghill: Cafe Cuil</itunes:title>
			<pubDate>Thu, 22 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>31:47</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/clare-coghill-cafe-cuil</link>
			<acast:episodeId>696e24954788cf9ec6df4ae8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>clare-coghill-cafe-cuil</acast:episodeUrl>
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			<itunes:subtitle>The journey back to Skye</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re on The Isle of Skye with the author of <a href="https://uk.bookshop.org/a/2164/9781739174071" rel="noopener noreferrer" target="_blank"><em>Café Cuil</em></a>, Clare Coghill.</p><br><p>This is so much more than a recipe book celebrating the best of Highland produce, and the <em>CUIL,</em> the Gaelic for <em>cosy nook</em> - is much more than a play on words. This is a story of brilliant enterprise in the face of adversity drawn from a sense of identity and belonging – Gilly's favourite ingredients in any cuisine.&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Clare including a recipe from Café Cuil for&nbsp;&nbsp;Lobster Roll with Nduja Butter&nbsp;&nbsp;You can buy the book from the CTB shop at Bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781739174071" rel="noopener noreferrer" target="_blank">here,</a> which supports this ad-free listen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re on The Isle of Skye with the author of <a href="https://uk.bookshop.org/a/2164/9781739174071" rel="noopener noreferrer" target="_blank"><em>Café Cuil</em></a>, Clare Coghill.</p><br><p>This is so much more than a recipe book celebrating the best of Highland produce, and the <em>CUIL,</em> the Gaelic for <em>cosy nook</em> - is much more than a play on words. This is a story of brilliant enterprise in the face of adversity drawn from a sense of identity and belonging – Gilly's favourite ingredients in any cuisine.&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Clare including a recipe from Café Cuil for&nbsp;&nbsp;Lobster Roll with Nduja Butter&nbsp;&nbsp;You can buy the book from the CTB shop at Bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781739174071" rel="noopener noreferrer" target="_blank">here,</a> which supports this ad-free listen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ozoz Sokoh: Chop Chop</title>
			<itunes:title>Ozoz Sokoh: Chop Chop</itunes:title>
			<pubDate>Thu, 15 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>24:43</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/ozoz-sokoh-chop-chop</link>
			<acast:episodeId>69669a92023744df110d5410</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ozoz-sokoh-chop-chop</acast:episodeUrl>
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			<itunes:subtitle>Cooking the Food of Nigeria,</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week,&nbsp;&nbsp;we’re diving into Nigerian food culture with&nbsp;culinary anthropologist, food historian and now author of <em>Chop Chop,</em><strong><em>&nbsp;</em></strong><em>Cooking the Food of Nigeria</em>, Ozoz Sokoh.</p><br><p>Her Kitchen Butterfly blog has been documenting the back story to this West African cuisine since 2009, but Chop Chop, her debut cookbook, has been a long time coming. It’s already been nominated for an Andre Simon award and builds upon a rich tradition of cultural prodding at a food landscape&nbsp;that stretches way beyond the old country. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Ozoz including a recipe from <em>Chop Chop</em>. You can buy it from the CTB shop at Bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781648291890" rel="noopener noreferrer" target="_blank">here</a>, and this supports this ad-free listen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week,&nbsp;&nbsp;we’re diving into Nigerian food culture with&nbsp;culinary anthropologist, food historian and now author of <em>Chop Chop,</em><strong><em>&nbsp;</em></strong><em>Cooking the Food of Nigeria</em>, Ozoz Sokoh.</p><br><p>Her Kitchen Butterfly blog has been documenting the back story to this West African cuisine since 2009, but Chop Chop, her debut cookbook, has been a long time coming. It’s already been nominated for an Andre Simon award and builds upon a rich tradition of cultural prodding at a food landscape&nbsp;that stretches way beyond the old country. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Ozoz including a recipe from <em>Chop Chop</em>. You can buy it from the CTB shop at Bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781648291890" rel="noopener noreferrer" target="_blank">here</a>, and this supports this ad-free listen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeffrey Boadi: Plant Fuel</title>
			<itunes:title>Jeffrey Boadi: Plant Fuel</itunes:title>
			<pubDate>Thu, 08 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/jeffrey-boadi-plant-fuel</link>
			<acast:episodeId>695be74929db57949e6c8a5c</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jeffrey-boadi-plant-fuel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekMBki51VhUDvJ4tM/1o4/+gC5V2SNeUO7eOi5t5LhGFBr9h3aO9SszHuK1bxout90GvhyJ0Se3R5GjqpqzhRRJVRZ0UFEln3zsN3kl/iHV/OTF5hcAi2qHlOPqM7Rm21vIrZx01YxgLBVRIPMlDlUQZPExOZ5y67EhM/SEfEBEPSrfEhlRNa0di3Hlj9qAQbO16Y42zOQu9yKuYXZV4MkupIBStCxlTyHi0jXJzdn1w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>To kick off a brand new year, we’re diving straight into the power of protein with Jeffrey Boadi, author of&nbsp;<em>Plant Fuel.</em>&nbsp;</p><br><p>As a former semi-professional footballer and tennis player, Jeffrey has been a top level athlete for most of his adult life. But it was his decision to go vegan overnight that has given him a place on the podium in the plant protein world. Gilly finds out how&nbsp;it happened and how he gets enough protein in plants.</p><br><p>Click <a href="https://uk.bookshop.org/a/2164/9781526675361" rel="noopener noreferrer" target="_blank">here</a> to buy Plant Fuel from the CTB shop at Bookshop.org and <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> to get to Jeffrey's Extra Bites on Gilly's Substack.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To kick off a brand new year, we’re diving straight into the power of protein with Jeffrey Boadi, author of&nbsp;<em>Plant Fuel.</em>&nbsp;</p><br><p>As a former semi-professional footballer and tennis player, Jeffrey has been a top level athlete for most of his adult life. But it was his decision to go vegan overnight that has given him a place on the podium in the plant protein world. Gilly finds out how&nbsp;it happened and how he gets enough protein in plants.</p><br><p>Click <a href="https://uk.bookshop.org/a/2164/9781526675361" rel="noopener noreferrer" target="_blank">here</a> to buy Plant Fuel from the CTB shop at Bookshop.org and <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> to get to Jeffrey's Extra Bites on Gilly's Substack.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alison Roman: Something from Nothing</title>
			<itunes:title>Alison Roman: Something from Nothing</itunes:title>
			<pubDate>Wed, 31 Dec 2025 08:06:41 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<itunes:subtitle> Beautifully brown - food and flavour</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>This week, we’re creating <em>Something from Nothing</em> with Alison Roman.</p><br><p>The former chef, food columnist for the New York Times, senior food editor at Bon Appetit, author of Dining In, Nothing Fancy and Sweet Enough, and now owner of her own store in upstate NY is all about about doing the bare minimum beautifully.</p><br><p>But as one of the early queens of social media, she’s been through the highs and the lows of influencer stratosphere and cancel culture. Her recipes were among the first to go viral – listen to that chat on the delicious podcast back in 2019, and Gilly finds out what she knows now about social media that she didn't know back then.</p><br><p>You can buy <a href="https://uk.bookshop.org/a/2164/9781837834891" rel="noopener noreferrer" target="_blank">Alison’s book</a> - and all your food books at the <a href="https://uk.bookshop.org/shop/CookingtheBookswithGillySmith" rel="noopener noreferrer" target="_blank">CTB page on Bookshop.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re creating <em>Something from Nothing</em> with Alison Roman.</p><br><p>The former chef, food columnist for the New York Times, senior food editor at Bon Appetit, author of Dining In, Nothing Fancy and Sweet Enough, and now owner of her own store in upstate NY is all about about doing the bare minimum beautifully.</p><br><p>But as one of the early queens of social media, she’s been through the highs and the lows of influencer stratosphere and cancel culture. Her recipes were among the first to go viral – listen to that chat on the delicious podcast back in 2019, and Gilly finds out what she knows now about social media that she didn't know back then.</p><br><p>You can buy <a href="https://uk.bookshop.org/a/2164/9781837834891" rel="noopener noreferrer" target="_blank">Alison’s book</a> - and all your food books at the <a href="https://uk.bookshop.org/shop/CookingtheBookswithGillySmith" rel="noopener noreferrer" target="_blank">CTB page on Bookshop.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emiko Davies: The Japanese Pantry</title>
			<itunes:title>Emiko Davies: The Japanese Pantry</itunes:title>
			<pubDate>Thu, 25 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>30:49</itunes:duration>
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			<acast:episodeUrl>emiko-davies-the-japanese-pantry</acast:episodeUrl>
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			<itunes:subtitle>Sake, soy and sense of self</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>On Christmas Day, we’re combining all the things that Cooking the Books is about – identity, belonging, food cultures and vicarious travel thorugh food with Emiko Davies in one of Gilly's favourite books of 2025, <a href="https://uk.bookshop.org/a/2164/9781923239463" rel="noopener noreferrer" target="_blank"><em>The Japanese Pantry.</em></a></p><br><p>As Emiko puts the pieces of her Italian living Australian-Japanese ancestry and influence together through all her books,<em> The Japanese Pantry</em> reads like she’s landing softly among the flavours of&nbsp;<em>her </em>Japan. Gilly explores that journey with her.</p><br><p>Pop over to Gilly's Substack for Extra Bites of Emiko, including an outtake of the book. You can buy her book from the <a href="https://uk.bookshop.org/a/2164/9781923239463" rel="noopener noreferrer" target="_blank">CTB shop</a> at Bookshop.org which supports this ad-free listen.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Christmas Day, we’re combining all the things that Cooking the Books is about – identity, belonging, food cultures and vicarious travel thorugh food with Emiko Davies in one of Gilly's favourite books of 2025, <a href="https://uk.bookshop.org/a/2164/9781923239463" rel="noopener noreferrer" target="_blank"><em>The Japanese Pantry.</em></a></p><br><p>As Emiko puts the pieces of her Italian living Australian-Japanese ancestry and influence together through all her books,<em> The Japanese Pantry</em> reads like she’s landing softly among the flavours of&nbsp;<em>her </em>Japan. Gilly explores that journey with her.</p><br><p>Pop over to Gilly's Substack for Extra Bites of Emiko, including an outtake of the book. You can buy her book from the <a href="https://uk.bookshop.org/a/2164/9781923239463" rel="noopener noreferrer" target="_blank">CTB shop</a> at Bookshop.org which supports this ad-free listen.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skye McAlpine: The Christmas Companion</title>
			<itunes:title>Skye McAlpine: The Christmas Companion</itunes:title>
			<pubDate>Thu, 18 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>27:44</itunes:duration>
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			<itunes:subtitle>How to Make the Magic of Christmas </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This week, we’re with the Spirit of Christmas herself, Skye McAlpine and <em>The Christmas Companion</em></p><br><p>Among all the talk of the pressures, the aspirational values and the industry of Christmas, Gilly finds herself feeling like the Grinch in the presence of the Christmas Fairy as she asks Skye about about the nostalgia, the beauty and the magic of giving.</p><br><p>Click here for <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Extra Bites</a> of Skye on Gilly's Substack and <a href="https://uk.bookshop.org/a/2164/9781526681577" rel="noopener noreferrer" target="_blank">here</a> to buy The Christmas Companion on the CTB shop at Bookshop.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with the Spirit of Christmas herself, Skye McAlpine and <em>The Christmas Companion</em></p><br><p>Among all the talk of the pressures, the aspirational values and the industry of Christmas, Gilly finds herself feeling like the Grinch in the presence of the Christmas Fairy as she asks Skye about about the nostalgia, the beauty and the magic of giving.</p><br><p>Click here for <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Extra Bites</a> of Skye on Gilly's Substack and <a href="https://uk.bookshop.org/a/2164/9781526681577" rel="noopener noreferrer" target="_blank">here</a> to buy The Christmas Companion on the CTB shop at Bookshop.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cherie Denham: The Irish Kitchen</title>
			<itunes:title>Cherie Denham: The Irish Kitchen</itunes:title>
			<pubDate>Thu, 11 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>29:00</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>cherie-denham-the-irish-kitchen</acast:episodeUrl>
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			<itunes:subtitle>In Food and Photography</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week, we’re with&nbsp;Northern Irish food writer Cherie Denham and photographer Andrew Montgomery in <em>The Irish Kitchen&nbsp;</em></p><br><p>If you’ve listened to Gilly's chat with Andrew on her Substack&nbsp;&nbsp;a couple of weeks ago, you’ll know that this is no ordinary book. It follows their first book, <em>The Irish Bakery</em>, published by Montgomery Press, Andrew’s own company designed to do exactly what he wants.&nbsp;</p><br><p>The 90 recipes by Cherie are framed within stories about memory of home and rural life while Andrew’s extraordinary atmospheric photography captures the people, landscapes and food traditions still alive and well in contemporary Ireland.&nbsp;It’s part-cookbook, part cultural document of Irish home cooking and small producers, and a work of art. I</p><br><p>You can only buy <em>The Irish Kitchen</em> from Montgomery Press, and Andrew has even given CTB fans a discount. Click <a href="https://montgomerypress.co.uk/products/the-irish-kitchen" rel="noopener noreferrer" target="_blank">here</a> and use COOKING10 as the promo code.</p><br><p> And do pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see some of the wonderful photography, as well as a recipe from the book in Extra Bites.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with&nbsp;Northern Irish food writer Cherie Denham and photographer Andrew Montgomery in <em>The Irish Kitchen&nbsp;</em></p><br><p>If you’ve listened to Gilly's chat with Andrew on her Substack&nbsp;&nbsp;a couple of weeks ago, you’ll know that this is no ordinary book. It follows their first book, <em>The Irish Bakery</em>, published by Montgomery Press, Andrew’s own company designed to do exactly what he wants.&nbsp;</p><br><p>The 90 recipes by Cherie are framed within stories about memory of home and rural life while Andrew’s extraordinary atmospheric photography captures the people, landscapes and food traditions still alive and well in contemporary Ireland.&nbsp;It’s part-cookbook, part cultural document of Irish home cooking and small producers, and a work of art. I</p><br><p>You can only buy <em>The Irish Kitchen</em> from Montgomery Press, and Andrew has even given CTB fans a discount. Click <a href="https://montgomerypress.co.uk/products/the-irish-kitchen" rel="noopener noreferrer" target="_blank">here</a> and use COOKING10 as the promo code.</p><br><p> And do pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see some of the wonderful photography, as well as a recipe from the book in Extra Bites.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nat Thaipun: Thai: Anywhere and Everywhere</title>
			<itunes:title>Nat Thaipun: Thai: Anywhere and Everywhere</itunes:title>
			<pubDate>Thu, 04 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<acast:episodeUrl>nat-thaipun-thai-everywhere-and-anywhere</acast:episodeUrl>
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			<itunes:subtitle>The debut cookbook from the Australian Masterchef winner</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we're with Masterchef winner and the hottest name in Thai food, Nat Thaipun.</p><br><p>Her book&nbsp;<a href="https://uk.bookshop.org/a/2164/9781761451829" rel="noopener noreferrer" target="_blank"><em>THAI: Anywhere and Everywhere</em></a> is packed with glorious flavours of Thailand via Melbourne where she grew up. But it was when Jamie Oliver as one of the judges on Masterchef spotted her talent that she really saw what a book could look like. We find out about the role of MasterChef as the global phenomenon in nurturing chefs, and the might of the Jamie Oliver mentorship.</p><br><p>Pop over to <a href="https://uk.bookshop.org/a/2164/9781761451829" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a recipe from Nat, and to see the original photos David Loftus took of her when Jamie first brought her to London.</p><br><p>And if you’re looking for a way to suppport this ad free pod, do consider becoming a paid subscriber on Substack and buying all your food books from the Cooking the Books shop at Bookshop.org by clicking on<a href="https://uk.bookshop.org/shop/CookingtheBookswithGillySmith" rel="noopener noreferrer" target="_blank"> this link</a>.</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're with Masterchef winner and the hottest name in Thai food, Nat Thaipun.</p><br><p>Her book&nbsp;<a href="https://uk.bookshop.org/a/2164/9781761451829" rel="noopener noreferrer" target="_blank"><em>THAI: Anywhere and Everywhere</em></a> is packed with glorious flavours of Thailand via Melbourne where she grew up. But it was when Jamie Oliver as one of the judges on Masterchef spotted her talent that she really saw what a book could look like. We find out about the role of MasterChef as the global phenomenon in nurturing chefs, and the might of the Jamie Oliver mentorship.</p><br><p>Pop over to <a href="https://uk.bookshop.org/a/2164/9781761451829" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a recipe from Nat, and to see the original photos David Loftus took of her when Jamie first brought her to London.</p><br><p>And if you’re looking for a way to suppport this ad free pod, do consider becoming a paid subscriber on Substack and buying all your food books from the Cooking the Books shop at Bookshop.org by clicking on<a href="https://uk.bookshop.org/shop/CookingtheBookswithGillySmith" rel="noopener noreferrer" target="_blank"> this link</a>.</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Evie Harbury: My Bohemian Kitchen</title>
			<itunes:title>Evie Harbury: My Bohemian Kitchen</itunes:title>
			<pubDate>Thu, 27 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>24:38</itunes:duration>
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			<acast:episodeId>69023340e5f14b4131153d01</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>evie-harbury-my-bohemian-kitchen</acast:episodeUrl>
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			<itunes:subtitle>A Nostalgic Guide to Modern Czech Cooking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to the Bohemian Kitchen of Brit-Czech writer, Evie Harbury</p><br><p><a href="https://uk.bookshop.org/a/2164/9781761500664" rel="noopener noreferrer" target="_blank"><em>My Bohemian Kitchen</em></a> is a nostalgic trip through the memories of a place Evie only knows through summers with her Czech granny and her dad’s childhood memories  as she investigates the traditional cooking techniques of this largely untapped culinary region.&nbsp;The result is an adventure in refusing to follow the rules and finding a kindred spirit among the Bohemians of her bloodline.</p><br><p>Pop over to Gilly's Substack for a recipe from <em>My Bohemian Kitchen</em> which you can buy from the <a href="https://uk.bookshop.org/a/2164/9781761500664" rel="noopener noreferrer" target="_blank">Cooking the Books shop </a>at Bookshop.org to support this advertising free&nbsp;&nbsp;podcast.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to the Bohemian Kitchen of Brit-Czech writer, Evie Harbury</p><br><p><a href="https://uk.bookshop.org/a/2164/9781761500664" rel="noopener noreferrer" target="_blank"><em>My Bohemian Kitchen</em></a> is a nostalgic trip through the memories of a place Evie only knows through summers with her Czech granny and her dad’s childhood memories  as she investigates the traditional cooking techniques of this largely untapped culinary region.&nbsp;The result is an adventure in refusing to follow the rules and finding a kindred spirit among the Bohemians of her bloodline.</p><br><p>Pop over to Gilly's Substack for a recipe from <em>My Bohemian Kitchen</em> which you can buy from the <a href="https://uk.bookshop.org/a/2164/9781761500664" rel="noopener noreferrer" target="_blank">Cooking the Books shop </a>at Bookshop.org to support this advertising free&nbsp;&nbsp;podcast.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking the Books LIVE: Mark Diacono</title>
			<itunes:title>Cooking the Books LIVE: Mark Diacono</itunes:title>
			<pubDate>Thu, 20 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>46:32</itunes:duration>
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			<acast:episodeId>69148c58dac02c1fcffda575</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>cooking-the-books-live-mark-diacono</acast:episodeUrl>
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			<itunes:subtitle>Abundance</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with one of our favourite CTB pals, Mark Diacono in front of a live audience at Patio, the buzziest yet somehow most intimate bar in Brighton to talk about his latest book, <em>Abundance.</em></p><br><p>Abundance is Mark's pioneering way of writing a food book, a Substack post every week over a whole year, supported by a global readership of paying subscribers. Of course the publishers piled in to scoop up the ready-made market, and Quadrille have produced a thing of real beauty which you can buy <a href="https://uk.bookshop.org/a/2164/9781837830565" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;&nbsp;It’s a masterclass in writing, observing, reminding yourself of the most important things in life and disrupting the traditional publishing model.&nbsp;</p><br><p><a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Click here</a> for Extra Bites on Substack where you can also show your appreciation for this ad-free podcast by becoming a paid subscriber.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with one of our favourite CTB pals, Mark Diacono in front of a live audience at Patio, the buzziest yet somehow most intimate bar in Brighton to talk about his latest book, <em>Abundance.</em></p><br><p>Abundance is Mark's pioneering way of writing a food book, a Substack post every week over a whole year, supported by a global readership of paying subscribers. Of course the publishers piled in to scoop up the ready-made market, and Quadrille have produced a thing of real beauty which you can buy <a href="https://uk.bookshop.org/a/2164/9781837830565" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;&nbsp;It’s a masterclass in writing, observing, reminding yourself of the most important things in life and disrupting the traditional publishing model.&nbsp;</p><br><p><a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Click here</a> for Extra Bites on Substack where you can also show your appreciation for this ad-free podcast by becoming a paid subscriber.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amber Guinness: Winter in Tuscany</title>
			<itunes:title>Amber Guinness: Winter in Tuscany</itunes:title>
			<pubDate>Thu, 13 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>29:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/amber-guinness-winter-in-tuscany</link>
			<acast:episodeId>690cb060c1ed8717c56cd8c3</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>amber-guinness-winter-in-tuscany</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuMnDef92aVHDCjK0tBzaW5Nj8a6SI9oIjVjHvsTtJkVXHymj/9pYzve0v/v89DnoQb2Ia9HmB0Mlhp43PDbdK/Y]]></acast:settings>
			<itunes:subtitle>Cose Recipes the Quanto Basta Way</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we're with Amber Guinness whose latest book, <em>Winter in Tuscany</em> takes us into her own home to rifle through her pantry and cook what she cooks. But, as Gilly finds out, it’s also a stroll through a time and place still rooted in tradition, where cooking with the seasons and the frugal legacy of cucina povera is a reminder of the simple, good things in life.&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a recipe and Amber’s playlist made especially for Cooking the Books. And if you’re looking for a way to support this ad-free pod, do consider becoming a paid subscriber to Substack with access to the entire archive forever.</p><br><p>And you can buy the book from the Cooking the Books shop at Bookshop.org by <a href="https://uk.bookshop.org/a/2164/9781760765569" rel="noopener noreferrer" target="_blank">clicking here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're with Amber Guinness whose latest book, <em>Winter in Tuscany</em> takes us into her own home to rifle through her pantry and cook what she cooks. But, as Gilly finds out, it’s also a stroll through a time and place still rooted in tradition, where cooking with the seasons and the frugal legacy of cucina povera is a reminder of the simple, good things in life.&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a recipe and Amber’s playlist made especially for Cooking the Books. And if you’re looking for a way to support this ad-free pod, do consider becoming a paid subscriber to Substack with access to the entire archive forever.</p><br><p>And you can buy the book from the Cooking the Books shop at Bookshop.org by <a href="https://uk.bookshop.org/a/2164/9781760765569" rel="noopener noreferrer" target="_blank">clicking here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stephen Harris: The Sportsman at Home</title>
			<itunes:title>Stephen Harris: The Sportsman at Home</itunes:title>
			<pubDate>Thu, 06 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>37:10</itunes:duration>
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			<acast:episodeId>68ee3e6f06cd1a7c237fab4e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>stephen-harris-the-sportsman-at-home</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re celebrating 25 years of great British cooking with chef patron of <a href="http://guide.michelin.com/gb/en/kent/seasalter/restaurant/the-sportsman" rel="noopener noreferrer" target="_blank">The Sportsman</a> and former punk, Stephen Harris.</p><p>&nbsp;</p><p>&nbsp;He’s the chef who put “cuisine de terroir” on the map, hyperlocally sourcing the foods from the land that have been the inspiration behind his award winning cooking. The Sportsman has held a Michelin star since 2008, but in <a href="https://uk.bookshop.org/a/2164/9781837834440" rel="noopener noreferrer" target="_blank"><em>The Sportsman at Home,</em></a> he takes us into his own kitchen, to create the kind of book that taught him to cook back in the day when he was a university student trying out his ideas on his mates. </p><p>&nbsp;</p><p> And you can listen to Stephen’s playlist specially curated for Cooking the Books, as well as try out one of the recipes, on Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a>, and you can buy <em>The Sportsman at Home</em> at the CTB shop on bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781837834440" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re celebrating 25 years of great British cooking with chef patron of <a href="http://guide.michelin.com/gb/en/kent/seasalter/restaurant/the-sportsman" rel="noopener noreferrer" target="_blank">The Sportsman</a> and former punk, Stephen Harris.</p><p>&nbsp;</p><p>&nbsp;He’s the chef who put “cuisine de terroir” on the map, hyperlocally sourcing the foods from the land that have been the inspiration behind his award winning cooking. The Sportsman has held a Michelin star since 2008, but in <a href="https://uk.bookshop.org/a/2164/9781837834440" rel="noopener noreferrer" target="_blank"><em>The Sportsman at Home,</em></a> he takes us into his own kitchen, to create the kind of book that taught him to cook back in the day when he was a university student trying out his ideas on his mates. </p><p>&nbsp;</p><p> And you can listen to Stephen’s playlist specially curated for Cooking the Books, as well as try out one of the recipes, on Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a>, and you can buy <em>The Sportsman at Home</em> at the CTB shop on bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781837834440" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking the Books LIVE: Anna Ansari</title>
			<itunes:title>Cooking the Books LIVE: Anna Ansari</itunes:title>
			<pubDate>Thu, 30 Oct 2025 06:00:00 GMT</pubDate>
			<itunes:duration>55:17</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/cooking-the-books-live-anna-ansari</link>
			<acast:episodeId>69009401aee65e114a9cbe8b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>cooking-the-books-live-anna-ansari</acast:episodeUrl>
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			<itunes:subtitle>Silk Roads: A Flavour Odyssey from Baku to Beijing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Anna Ansari, the American-Iranian author of <a href="https://uk.bookshop.org/a/2164/9780241694374" rel="noopener noreferrer" target="_blank"><em>Silk Roads:&nbsp;A Flavor Odyssey with Recipes from Baku to Beijing.</em></a></p><br><p>We meet at Helm Gallery in Brighton’s North Laine, in front of a live audience which includes members of the <a href="https://niwbh.org" rel="noopener noreferrer" target="_blank">Network of international Women </a>whose debate about the culinary variations of Kuku from Iran and Iraq to Syria, Jordan and Yemen becomes particularly heated in the Q&amp;A. Food, travel and geopolitics, food memory and food identity - it's all here among many of the people who understand these issues most.</p><br><p>You can buy <a href="https://uk.bookshop.org/a/2164/9780241694374" rel="noopener noreferrer" target="_blank"><em>Silk Roads</em></a> from the Cooking the Books shop at Bookshop.org by clicking on the link, which supports this advertising free podcast.</p><br><p>And do&nbsp;pop over to Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack </a>for the recipe for kuku and pictures of the live podcast event.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Anna Ansari, the American-Iranian author of <a href="https://uk.bookshop.org/a/2164/9780241694374" rel="noopener noreferrer" target="_blank"><em>Silk Roads:&nbsp;A Flavor Odyssey with Recipes from Baku to Beijing.</em></a></p><br><p>We meet at Helm Gallery in Brighton’s North Laine, in front of a live audience which includes members of the <a href="https://niwbh.org" rel="noopener noreferrer" target="_blank">Network of international Women </a>whose debate about the culinary variations of Kuku from Iran and Iraq to Syria, Jordan and Yemen becomes particularly heated in the Q&amp;A. Food, travel and geopolitics, food memory and food identity - it's all here among many of the people who understand these issues most.</p><br><p>You can buy <a href="https://uk.bookshop.org/a/2164/9780241694374" rel="noopener noreferrer" target="_blank"><em>Silk Roads</em></a> from the Cooking the Books shop at Bookshop.org by clicking on the link, which supports this advertising free podcast.</p><br><p>And do&nbsp;pop over to Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack </a>for the recipe for kuku and pictures of the live podcast event.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Bentley: We Cook Plants</title>
			<itunes:title>Sarah Bentley: We Cook Plants</itunes:title>
			<pubDate>Thu, 23 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>34:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/sarah-bentley-we-cook-plants</link>
			<acast:episodeId>68ee4e5258893bb6e3ba07aa</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sarah-bentley-we-cook-plants</acast:episodeUrl>
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			<itunes:subtitle>100 Global Vegan Recipes from Made in Hackney </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Sarah Bentley, the brains behind Made in Hackney, and its brand new cookbook <a href="https://madeinhackney.org/" rel="noopener noreferrer" target="_blank"><em>We Cook Plants.</em></a></p><br><p>Made in Hackney is a charity founded 13 years ago by Sarah which teaches thousands the skills to cook with plants for survival, joy, and empowerment. It’s a glorious invitation to put more plants on your plate and be part of real food system change. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see some of the wonderful work they get up to at Made in Hackney, as well as one of the recipes from the book.</p><br><p>And you can buy the book at the CTB shop on bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781848994454" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Sarah Bentley, the brains behind Made in Hackney, and its brand new cookbook <a href="https://madeinhackney.org/" rel="noopener noreferrer" target="_blank"><em>We Cook Plants.</em></a></p><br><p>Made in Hackney is a charity founded 13 years ago by Sarah which teaches thousands the skills to cook with plants for survival, joy, and empowerment. It’s a glorious invitation to put more plants on your plate and be part of real food system change. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see some of the wonderful work they get up to at Made in Hackney, as well as one of the recipes from the book.</p><br><p>And you can buy the book at the CTB shop on bookshop.org by clicking <a href="https://uk.bookshop.org/a/2164/9781848994454" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Karen Newby: The Natural Menopause Method Cookbook</title>
			<itunes:title>Karen Newby: The Natural Menopause Method Cookbook</itunes:title>
			<pubDate>Thu, 16 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>29:34</itunes:duration>
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			<acast:episodeId>68b061e6b7f6022e946148b0</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>karen-newby-the-natural-menopause-method-cookbook</acast:episodeUrl>
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			<itunes:subtitle>60 Nourishing Recipes by Symptom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re revisiting The Natural Menopause Method with nutritionist, <a href="https://karennewby.com" rel="noopener noreferrer" target="_blank">Karen Newby</a></p><br><p>We first met Karen last year when she explained how to&nbsp;arm women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.&nbsp; Have a listen to that episode of CTB <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=karen+newby+cooking+the+books&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>This time, it's all about the cookbook as the companion book. Gilly finds out why it's so important to learn to cook up the method ourselves.</p><br><p>You can buy Karen’s <a href="https://uk.bookshop.org/a/2164/9780008722593" rel="noopener noreferrer" target="_blank"><em>The Natural Menopause Method Cookbook</em></a> at the Cooking the Books shop on bookshop.org.</p><br><p>And head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from Karen including a recipe from the book.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re revisiting The Natural Menopause Method with nutritionist, <a href="https://karennewby.com" rel="noopener noreferrer" target="_blank">Karen Newby</a></p><br><p>We first met Karen last year when she explained how to&nbsp;arm women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.&nbsp; Have a listen to that episode of CTB <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=karen+newby+cooking+the+books&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>This time, it's all about the cookbook as the companion book. Gilly finds out why it's so important to learn to cook up the method ourselves.</p><br><p>You can buy Karen’s <a href="https://uk.bookshop.org/a/2164/9780008722593" rel="noopener noreferrer" target="_blank"><em>The Natural Menopause Method Cookbook</em></a> at the Cooking the Books shop on bookshop.org.</p><br><p>And head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from Karen including a recipe from the book.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amelia Christie-Miller: Full of Beans</title>
			<itunes:title>Amelia Christie-Miller: Full of Beans</itunes:title>
			<pubDate>Thu, 09 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>29:58</itunes:duration>
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			<acast:episodeId>68dd1237597bc7d53fe879a6</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>amelia-christie-miller-full-of-beans</acast:episodeUrl>
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			<itunes:subtitle>Why beans really can save the NHS and the planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we are all about the bean - again. It’s Publication Day for <a href="https://uk.bookshop.org/a/2164/9781804192979" rel="noopener noreferrer" target="_blank"><em>Full of Beans</em></a><em>,</em> the second cookbook from Amelia Christie-Miller, founder of Bold Bean co., and lead singer in the campaign to bring beans back onto the British plate.&nbsp;</p><br><p>We first met Amelia at <a href="https://shows.acast.com/cooking-the-books/episodes/cooking-the-books-live-from-groundswell" rel="noopener noreferrer" target="_blank">Cooking the Books Live at Groundswell </a>this summer to talk about her first book, <a href="https://uk.bookshop.org/a/2164/9781804190821" rel="noopener noreferrer" target="_blank"><em>Bold Beans: recipes to get your pulse racing</em></a>  Now, with her own little bean growing happily inside her, we caught up to celebrate the birth of Full of Beans and began by discussing the power of storytelling to change the way we eat.</p><br><p><br></p><p>Click <a href="https://uk.bookshop.org/a/2164/9781804192979" rel="noopener noreferrer" target="_blank">here</a> to buy Full of Beans from CTB's own page on bookshop.org, and <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here </a>for Extra Bites of Amelia on Gilly's Substack, including a recipe from the book, and a glimpse behind the scenes at its photoshoot.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we are all about the bean - again. It’s Publication Day for <a href="https://uk.bookshop.org/a/2164/9781804192979" rel="noopener noreferrer" target="_blank"><em>Full of Beans</em></a><em>,</em> the second cookbook from Amelia Christie-Miller, founder of Bold Bean co., and lead singer in the campaign to bring beans back onto the British plate.&nbsp;</p><br><p>We first met Amelia at <a href="https://shows.acast.com/cooking-the-books/episodes/cooking-the-books-live-from-groundswell" rel="noopener noreferrer" target="_blank">Cooking the Books Live at Groundswell </a>this summer to talk about her first book, <a href="https://uk.bookshop.org/a/2164/9781804190821" rel="noopener noreferrer" target="_blank"><em>Bold Beans: recipes to get your pulse racing</em></a>  Now, with her own little bean growing happily inside her, we caught up to celebrate the birth of Full of Beans and began by discussing the power of storytelling to change the way we eat.</p><br><p><br></p><p>Click <a href="https://uk.bookshop.org/a/2164/9781804192979" rel="noopener noreferrer" target="_blank">here</a> to buy Full of Beans from CTB's own page on bookshop.org, and <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here </a>for Extra Bites of Amelia on Gilly's Substack, including a recipe from the book, and a glimpse behind the scenes at its photoshoot.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tamara Schiopu: My Vegan Farm Food</title>
			<itunes:title>Tamara Schiopu: My Vegan Farm Food</itunes:title>
			<pubDate>Thu, 02 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<acast:episodeId>68d405c0563e57ba4a6dcf4b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tamara-schiopu-my-vegan-farm-food</acast:episodeUrl>
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			<itunes:subtitle>Stories and recipes from Tolhurst Organic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to a farm just outside London but which feels like it’s on a different planet, with Tamara Schiopu in <a href="https://www.tolhurstorganic.co.uk/product/my-vegan-farm-food/" rel="noopener noreferrer" target="_blank"><em>My Vegan Farm Food.</em></a><em>&nbsp;&nbsp;</em></p><br><p>Tolhurst Organic, a&nbsp;20-acre farm on the Hardwick Estate, is a dream of how farming could be – and is about so much more than growing. This is about community, where the growers work the land and live on the river under the famous willows of Kenneth Grahame’s children’s books. Hardwick Hall, the original inspiration for Toad Hall, overlooks the Victorian greenhouses and the 500-year-old walled kitchen garden where the produce is only half the story. Gilly, who has written the foreword to <em>My Vegan Farm Food</em>, finds out why Tamara, who co-wrote it with Samantha Kroes, chose to tell the story of Tolhurst in a cookbook.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a glimpse of that extraordinary community life Tamara describes on Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to a farm just outside London but which feels like it’s on a different planet, with Tamara Schiopu in <a href="https://www.tolhurstorganic.co.uk/product/my-vegan-farm-food/" rel="noopener noreferrer" target="_blank"><em>My Vegan Farm Food.</em></a><em>&nbsp;&nbsp;</em></p><br><p>Tolhurst Organic, a&nbsp;20-acre farm on the Hardwick Estate, is a dream of how farming could be – and is about so much more than growing. This is about community, where the growers work the land and live on the river under the famous willows of Kenneth Grahame’s children’s books. Hardwick Hall, the original inspiration for Toad Hall, overlooks the Victorian greenhouses and the 500-year-old walled kitchen garden where the produce is only half the story. Gilly, who has written the foreword to <em>My Vegan Farm Food</em>, finds out why Tamara, who co-wrote it with Samantha Kroes, chose to tell the story of Tolhurst in a cookbook.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a glimpse of that extraordinary community life Tamara describes on Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ixta Belfrage: Fusao</title>
			<itunes:title>Ixta Belfrage: Fusao</itunes:title>
			<pubDate>Thu, 25 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>35:53</itunes:duration>
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			<acast:episodeId>68af163d982c36846e38b927</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ixta-belfrage-fusao</acast:episodeUrl>
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			<itunes:subtitle>Untraditional recipes inspired by Brasil</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to Brazil with food writer and former Ottolenghi chef, Ixta Belfrage</p><br><p>Her latest book, <em>Fusao</em> meaning fusion, is about more than the melting pot of Brazil’s huge diasporic food cultures; it’s about who she is after a deep dive into her own ancestry, the histories of Brazil and her own connection with food as medicine. Gilly finds out if this weighty book, packed with stories and recipes is an attempt to find her own place in a country which she barely knew at all.&nbsp;</p><br><p>And you can buy <a href="https://uk.bookshop.org/a/2164/9781529932829" rel="noopener noreferrer" target="_blank"><em>Fusao</em></a><em> </em>at the Cooking the Books shop on bookshop.org by clicking on the link.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites from Ixta including a recipe from the book.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to Brazil with food writer and former Ottolenghi chef, Ixta Belfrage</p><br><p>Her latest book, <em>Fusao</em> meaning fusion, is about more than the melting pot of Brazil’s huge diasporic food cultures; it’s about who she is after a deep dive into her own ancestry, the histories of Brazil and her own connection with food as medicine. Gilly finds out if this weighty book, packed with stories and recipes is an attempt to find her own place in a country which she barely knew at all.&nbsp;</p><br><p>And you can buy <a href="https://uk.bookshop.org/a/2164/9781529932829" rel="noopener noreferrer" target="_blank"><em>Fusao</em></a><em> </em>at the Cooking the Books shop on bookshop.org by clicking on the link.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites from Ixta including a recipe from the book.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tim Siadatan: Padella</title>
			<itunes:title>Tim Siadatan: Padella</itunes:title>
			<pubDate>Thu, 18 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>34:36</itunes:duration>
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			<acast:episodeId>68ac6e87352b565deba8cd76</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tim-sedation-padella</acast:episodeUrl>
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			<itunes:subtitle>Home pasta recipes from the iconic Borough Market restaurant</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Tim Siadatan, the man behind one of the most iconic restaurants in London, Padella to chat about his eponymous debut cookbook.</p><br><p>Tim started his journey in food on an apprentice scheme at Fifteen, with the most iconic of chefs, Jamie Oliver. From there, he rocketed through the food firmament from St John with Fergus Henderson to Moro with Sam and Sam Clarke, before setting up his own restaurants, Trullo and Padella with his mate from the River Café,&nbsp;Jordan Frieda.</p><br><p>With Padella on the bucket list for every tourist coming to Borough Market, it’s no surprise to find Tim’s first cookbook sub-titled ‘Iconic Pasta at Home’. Gilly asks him what iconic means to him.</p><br><p>Head over to <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Tim, and if you'd like to buy the book, head to <a href="https://uk.bookshop.org/a/2164/9781526674616" rel="noopener noreferrer" target="_blank">Cooking the Books page</a> at Bookshop.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Tim Siadatan, the man behind one of the most iconic restaurants in London, Padella to chat about his eponymous debut cookbook.</p><br><p>Tim started his journey in food on an apprentice scheme at Fifteen, with the most iconic of chefs, Jamie Oliver. From there, he rocketed through the food firmament from St John with Fergus Henderson to Moro with Sam and Sam Clarke, before setting up his own restaurants, Trullo and Padella with his mate from the River Café,&nbsp;Jordan Frieda.</p><br><p>With Padella on the bucket list for every tourist coming to Borough Market, it’s no surprise to find Tim’s first cookbook sub-titled ‘Iconic Pasta at Home’. Gilly asks him what iconic means to him.</p><br><p>Head over to <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Tim, and if you'd like to buy the book, head to <a href="https://uk.bookshop.org/a/2164/9781526674616" rel="noopener noreferrer" target="_blank">Cooking the Books page</a> at Bookshop.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tara Wigley: How The Cookie Crumbles</title>
			<itunes:title>Tara Wigley: How The Cookie Crumbles</itunes:title>
			<pubDate>Thu, 11 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:28</itunes:duration>
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			<acast:episodeId>68ac68f3982c36846e77bdd1</acast:episodeId>
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			<acast:episodeUrl>tara-wigley-how-the-cookie-crumbles</acast:episodeUrl>
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			<itunes:subtitle>And other culinary confusions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>25</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back with Cooking the Books favourite, Tara Wigley and the second in her brilliant series of culinary confusions,&nbsp;<a href="https://harpercollins.co.uk/products/how-the-cookie-crumbles-and-other-culinary-confusions-tara-wigley?variant=53524847919483" rel="noopener noreferrer" target="_blank"><em>How the Cookie Crumbles.</em></a></p><br><p>After co-writing the Ottolenghi big hitters with Yotam and other members of the Test Kitchen, she’s found her own niche in rhyme.&nbsp;&nbsp;After <em>How to Butter Toast</em> charmed a whole new readership, she’s back with&nbsp;all we&nbsp;&nbsp;wanted to know about ingredients, cooking and kitchens, but were&nbsp;<em>afraid&nbsp;</em>to ask.</p><br><p>And it's that sense of anxiety, over-thinking and delightful neuroses that makes her stand out in the food writing community. Gilly chatted to her a month about that nail biting bit before publication, and asked her how she thought the cookie’s going to crumble.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Tara. And if you'd like to buy the book, head to <a href="https://uk.bookshop.org/a/2164/9780008554736" rel="noopener noreferrer" target="_blank">Cooking the Books' page</a> on Bookshop.org where you can find many of the books featured on the show. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back with Cooking the Books favourite, Tara Wigley and the second in her brilliant series of culinary confusions,&nbsp;<a href="https://harpercollins.co.uk/products/how-the-cookie-crumbles-and-other-culinary-confusions-tara-wigley?variant=53524847919483" rel="noopener noreferrer" target="_blank"><em>How the Cookie Crumbles.</em></a></p><br><p>After co-writing the Ottolenghi big hitters with Yotam and other members of the Test Kitchen, she’s found her own niche in rhyme.&nbsp;&nbsp;After <em>How to Butter Toast</em> charmed a whole new readership, she’s back with&nbsp;all we&nbsp;&nbsp;wanted to know about ingredients, cooking and kitchens, but were&nbsp;<em>afraid&nbsp;</em>to ask.</p><br><p>And it's that sense of anxiety, over-thinking and delightful neuroses that makes her stand out in the food writing community. Gilly chatted to her a month about that nail biting bit before publication, and asked her how she thought the cookie’s going to crumble.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Tara. And if you'd like to buy the book, head to <a href="https://uk.bookshop.org/a/2164/9780008554736" rel="noopener noreferrer" target="_blank">Cooking the Books' page</a> on Bookshop.org where you can find many of the books featured on the show. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Newens: Cooking the Books Live from Paris</title>
			<itunes:title>Chris Newens: Cooking the Books Live from Paris</itunes:title>
			<pubDate>Mon, 08 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:05:09</itunes:duration>
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			<acast:episodeId>68bd26a78948724620e53512</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>chris-newens-cooking-the-books-live-from-paris</acast:episodeUrl>
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			<itunes:subtitle>Moveable Feasts: A gastronomic journey through Paris</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week in a special extra episode, we’re live in Paris at the legendary Belleville bistrot Le Mistral with Chris Newens, the winner of the 2024 Jane Grigson Trust Award for best debut food writer for his gastronomic journey through the arrondissements of Paris, <em>Moveable Feasts.</em></p><br><p>The name of the book is a nod to Chris’ idol, Ernest Hemingway and his memoir of a&nbsp;struggling expat writer making his way in Paris during the 1920s. And in front of a live audience made up of many of his friends and fans who have already made that left turn and are living the expat dream, we talked about curating the bubble of Parisian gastronomy.&nbsp;We began with an introduction to the evening by the queen of French food, Francophile journalist and author of <em>Amuse Bouche,</em> how to eat your way around France, Carolyn Boyd</p><br><p>And you can buy <a href="https://uk.bookshop.org/a/2164/9781805224204" rel="noopener noreferrer" target="_blank"><em>Moveable Feasts</em></a> and <a href="https://uk.bookshop.org/a/2164/9781800810389" rel="noopener noreferrer" target="_blank"><em>Amuse Bouche</em></a> at the Cooking the Books shop on bookshop.org by clicking on the links.</p><br><p>And then head over to my <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for the photos from the Paris show on Extra Bites.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week in a special extra episode, we’re live in Paris at the legendary Belleville bistrot Le Mistral with Chris Newens, the winner of the 2024 Jane Grigson Trust Award for best debut food writer for his gastronomic journey through the arrondissements of Paris, <em>Moveable Feasts.</em></p><br><p>The name of the book is a nod to Chris’ idol, Ernest Hemingway and his memoir of a&nbsp;struggling expat writer making his way in Paris during the 1920s. And in front of a live audience made up of many of his friends and fans who have already made that left turn and are living the expat dream, we talked about curating the bubble of Parisian gastronomy.&nbsp;We began with an introduction to the evening by the queen of French food, Francophile journalist and author of <em>Amuse Bouche,</em> how to eat your way around France, Carolyn Boyd</p><br><p>And you can buy <a href="https://uk.bookshop.org/a/2164/9781805224204" rel="noopener noreferrer" target="_blank"><em>Moveable Feasts</em></a> and <a href="https://uk.bookshop.org/a/2164/9781800810389" rel="noopener noreferrer" target="_blank"><em>Amuse Bouche</em></a> at the Cooking the Books shop on bookshop.org by clicking on the links.</p><br><p>And then head over to my <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for the photos from the Paris show on Extra Bites.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mandy Yin: Simply Malaysian</title>
			<itunes:title>Mandy Yin: Simply Malaysian</itunes:title>
			<pubDate>Thu, 04 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>28:37</itunes:duration>
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			<acast:episodeId>6895c1457f93fda8b22c3fc2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>mandy-yin-simply-malaysian</acast:episodeUrl>
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			<itunes:subtitle>How do to taste and time</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with yet another lawyer turned chef, Malaysian restaurateur and award-winning author of Sambal Shiok and now Simply Malaysian, Mandy Yin.</p><br><p>She’s the super-driven restaurateur who started selling satay burgers at a street stall after getting burnt out in corporate law, and who went on to be lauded by all the food critics for her London laksa bar, Sambal Shiok.</p><br><p>As a mum of a three year old now, she’s making it easy on herself, and on the growing number of people who really&nbsp;<em>really&nbsp;</em>want to cook her super tasty laksas and satays in Simply Malaysian. This is about giving yourself a break – as a mum.&nbsp;&nbsp;</p><br><p>Pop over to Gilly's Substack for Mandy's Extra Bites, including some top tips for new mums! </p><br><p>You can buy Mandy's book from the <a href="https://uk.bookshop.org/a/2164/9781837832415" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with yet another lawyer turned chef, Malaysian restaurateur and award-winning author of Sambal Shiok and now Simply Malaysian, Mandy Yin.</p><br><p>She’s the super-driven restaurateur who started selling satay burgers at a street stall after getting burnt out in corporate law, and who went on to be lauded by all the food critics for her London laksa bar, Sambal Shiok.</p><br><p>As a mum of a three year old now, she’s making it easy on herself, and on the growing number of people who really&nbsp;<em>really&nbsp;</em>want to cook her super tasty laksas and satays in Simply Malaysian. This is about giving yourself a break – as a mum.&nbsp;&nbsp;</p><br><p>Pop over to Gilly's Substack for Mandy's Extra Bites, including some top tips for new mums! </p><br><p>You can buy Mandy's book from the <a href="https://uk.bookshop.org/a/2164/9781837832415" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ghillie Basan: Food Whisky Life</title>
			<itunes:title>Ghillie Basan: Food Whisky Life</itunes:title>
			<pubDate>Thu, 28 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>40:57</itunes:duration>
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			<acast:episodeId>688b716b6bbbf6afc75b13fb</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ghillie-basan-food-whisky-life</acast:episodeUrl>
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			<itunes:subtitle>Tales from a whisky smugglers’ glen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to the Cairngorms of Scotland with anthropologist, food journalist and woman of the wilds, <a href="https://www.ghilliebasan.com" rel="noopener noreferrer" target="_blank">Ghillie Basan</a>.</p><br><p>After bringing the food of Turkey, Morocco, Lebanon, The Middle East, Malaysia, Vietnam, Cambodia, Indonesia and Kenya to an international readership hungry for different flavours and food cultures, Ghillie's latest book, <em>Food Whisky Life</em> focuses more on her own life. It’s a story of resilience, enterprise and whisky, getting on with it as a single mum in the wilds and pulling brilliant ideas out of the bag to make life work deliciously.</p><br><p>You can buy <em>Food, Whisky, Life</em>&nbsp;from the <a href="https://uk.bookshop.org/a/2164/9781838121815" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops. And head over to <a href="https://gillysmith.substack.com/" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Ghillie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to the Cairngorms of Scotland with anthropologist, food journalist and woman of the wilds, <a href="https://www.ghilliebasan.com" rel="noopener noreferrer" target="_blank">Ghillie Basan</a>.</p><br><p>After bringing the food of Turkey, Morocco, Lebanon, The Middle East, Malaysia, Vietnam, Cambodia, Indonesia and Kenya to an international readership hungry for different flavours and food cultures, Ghillie's latest book, <em>Food Whisky Life</em> focuses more on her own life. It’s a story of resilience, enterprise and whisky, getting on with it as a single mum in the wilds and pulling brilliant ideas out of the bag to make life work deliciously.</p><br><p>You can buy <em>Food, Whisky, Life</em>&nbsp;from the <a href="https://uk.bookshop.org/a/2164/9781838121815" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops. And head over to <a href="https://gillysmith.substack.com/" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Ghillie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Felicity Spector: Bread and War</title>
			<itunes:title>Felicity Spector: Bread and War</itunes:title>
			<pubDate>Thu, 21 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:47</itunes:duration>
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			<acast:episodeId>681e1b23365a6906d3821e6e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>felicity-spector-bread-and-war</acast:episodeUrl>
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			<itunes:subtitle>A Ukrainian Story of Food, Bravery and Hope   </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we're with Channel 4 news writer, social media food influencer and nominee for the <a href="https://janegrigsontrust.org.uk/the-award/#:~:text=Created%20in%20memory%20of%20the,commissioned%20but%20not%20yet%20published." rel="noopener noreferrer" target="_blank">Jane Grigson Trust Sous Chef</a> Award for debut food writing, <a href="https://www.instagram.com/felicityspector/?hl=en" rel="noopener noreferrer" target="_blank">Felicty Spector.</a></p><br><p><a href="https://www.whsmith.co.uk/Product/Felicity-Spector/Bread-and-War--A-Ukrainian-Story-of-Food-Bravery-and-Hope/15588606" rel="noopener noreferrer" target="_blank"><em>Bread and War: A Ukrainian Story of Food, Bravery and Hope</em></a>&nbsp;&nbsp;is an exploration of the profound role of food in wartime Ukraine.&nbsp;&nbsp;Felicity’s trips through devastated villages, bombed cities, family kitchens, and precarious bakeries meeting everyday extraordinary people showed her how food, particularly bread, has become a powerful symbol of Ukrainian identity, resistance, and hope.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Felicity.  You can buy Felicity's book from the <a href="https://uk.bookshop.org/a/2164/9781914613784" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're with Channel 4 news writer, social media food influencer and nominee for the <a href="https://janegrigsontrust.org.uk/the-award/#:~:text=Created%20in%20memory%20of%20the,commissioned%20but%20not%20yet%20published." rel="noopener noreferrer" target="_blank">Jane Grigson Trust Sous Chef</a> Award for debut food writing, <a href="https://www.instagram.com/felicityspector/?hl=en" rel="noopener noreferrer" target="_blank">Felicty Spector.</a></p><br><p><a href="https://www.whsmith.co.uk/Product/Felicity-Spector/Bread-and-War--A-Ukrainian-Story-of-Food-Bravery-and-Hope/15588606" rel="noopener noreferrer" target="_blank"><em>Bread and War: A Ukrainian Story of Food, Bravery and Hope</em></a>&nbsp;&nbsp;is an exploration of the profound role of food in wartime Ukraine.&nbsp;&nbsp;Felicity’s trips through devastated villages, bombed cities, family kitchens, and precarious bakeries meeting everyday extraordinary people showed her how food, particularly bread, has become a powerful symbol of Ukrainian identity, resistance, and hope.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Felicity.  You can buy Felicity's book from the <a href="https://uk.bookshop.org/a/2164/9781914613784" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carolina Doriti: The Greek Islands Cookbook</title>
			<itunes:title>Carolina Doriti: The Greek Islands Cookbook</itunes:title>
			<pubDate>Thu, 14 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<acast:episodeId>688b6facc6d705dd3a3a0e38</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>carolina-doriti-the-greek-islands-cookbook</acast:episodeUrl>
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			<itunes:subtitle>Bee-keepers, cheese-makers and the real Greece</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to the Greek Islands with&nbsp;chef and food historian,&nbsp;Carolina Doriti for a deeper dive into the stories of Greece through its food. </p><br><p>Taking<em> </em>the tourist to see the traditions, the artisans and the produce of our favourite holiday islands, says Carolina, helps to connect them more with the food and the people, an essential element of sustainable travel. As she takes us through four food moments from four of her favourite islands, we learn about how to slow-cook chicken in a <em>tserepa, </em>why to pair Samos wine with poached peaches and<em> </em>how<em> </em>to<em> </em>transform rusks with<em> </em>lemon leaves.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for a recipe from the book and for Extra Bites of Carolina.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to the Greek Islands with&nbsp;chef and food historian,&nbsp;Carolina Doriti for a deeper dive into the stories of Greece through its food. </p><br><p>Taking<em> </em>the tourist to see the traditions, the artisans and the produce of our favourite holiday islands, says Carolina, helps to connect them more with the food and the people, an essential element of sustainable travel. As she takes us through four food moments from four of her favourite islands, we learn about how to slow-cook chicken in a <em>tserepa, </em>why to pair Samos wine with poached peaches and<em> </em>how<em> </em>to<em> </em>transform rusks with<em> </em>lemon leaves.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for a recipe from the book and for Extra Bites of Carolina.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sami Tamimi: Boustany</title>
			<itunes:title>Sami Tamimi: Boustany</itunes:title>
			<pubDate>Thu, 07 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<acast:episodeId>688b401bc6d705dd3a2d9f65</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sami-tamimi-boustany</acast:episodeUrl>
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			<itunes:subtitle>Putting Palestine Back on the Plate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re celebrating the food culture of Palestine with one of its most vocal champions, Sami Tamimi</p><br><p>Sami’s first solo cookbook,<em> Boustany,</em> meaning 'my garden', is about the abundance of vegetarian recipes that make up the heart of Palestinian cooking. He and Yotam Ottolenghi, largely through their first book, <em>Jerusalem</em> have done more to bring the food of the Middle East to the world than anyone, and most of us will know our way around a labneh or a pomegranate molasses by now.</p><br><p>Falastin, his cookbook co-written with Tara Wigley took him back to his homeland to begin to tell the story of Palestinian food culture, and in Boustany, he continues that mission. Gilly asks him how he feels about chatting about&nbsp;Sumac roasted plums with cardamom cream and pistachio when food is being weaponised in his own backyard.</p><br><p>You can buy Boustany&nbsp;from the <a href="https://uk.bookshop.org/a/2164/9781529916423" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops.https://uk.bookshop.org/a/2164/9781529916423</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re celebrating the food culture of Palestine with one of its most vocal champions, Sami Tamimi</p><br><p>Sami’s first solo cookbook,<em> Boustany,</em> meaning 'my garden', is about the abundance of vegetarian recipes that make up the heart of Palestinian cooking. He and Yotam Ottolenghi, largely through their first book, <em>Jerusalem</em> have done more to bring the food of the Middle East to the world than anyone, and most of us will know our way around a labneh or a pomegranate molasses by now.</p><br><p>Falastin, his cookbook co-written with Tara Wigley took him back to his homeland to begin to tell the story of Palestinian food culture, and in Boustany, he continues that mission. Gilly asks him how he feels about chatting about&nbsp;Sumac roasted plums with cardamom cream and pistachio when food is being weaponised in his own backyard.</p><br><p>You can buy Boustany&nbsp;from the <a href="https://uk.bookshop.org/a/2164/9781529916423" rel="noopener noreferrer" target="_blank">Cooking the Books shop at Bookshop.org</a> which supports independent bookshops.https://uk.bookshop.org/a/2164/9781529916423</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emily Scott: Home Shores</title>
			<itunes:title>Emily Scott: Home Shores</itunes:title>
			<pubDate>Thu, 31 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>29:02</itunes:duration>
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			<acast:episodeId>687f9d8f4d38ffe5f572b231</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>emily-scott-home-shores</acast:episodeUrl>
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			<itunes:subtitle>On Home, Fish and Digital Nomads</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to Bordeaux with chef, author and friend of the podcast, Emily Scott to talk about fish in her latest book, <a href="https://www.penguin.co.uk/books/467048/home-shores-by-scott-emily/9781784887834" rel="noopener noreferrer" target="_blank"><em>Home Shores.</em></a></p><br><p>After the kids have left home and as she faces a big birthday, Emily’s tells us how she's changing up her life. She may have left Cornwall where she was&nbsp;the first woman commissioned by the UK Cabinet Office to cook for royalty and world leaders at the G7 summit dinner at the Eden Project in 2021, but she’s on a mission to make the most of life. She’s&nbsp;the&nbsp;Executive Consultant Chef and Creative Director at the Calypso Grill in the Cayman Islands, all while setting up a whole new home in France. In short, she’s living the dream.</p><br><p>Head over to Gilly's Substack for Extra Bites of Emily.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to Bordeaux with chef, author and friend of the podcast, Emily Scott to talk about fish in her latest book, <a href="https://www.penguin.co.uk/books/467048/home-shores-by-scott-emily/9781784887834" rel="noopener noreferrer" target="_blank"><em>Home Shores.</em></a></p><br><p>After the kids have left home and as she faces a big birthday, Emily’s tells us how she's changing up her life. She may have left Cornwall where she was&nbsp;the first woman commissioned by the UK Cabinet Office to cook for royalty and world leaders at the G7 summit dinner at the Eden Project in 2021, but she’s on a mission to make the most of life. She’s&nbsp;the&nbsp;Executive Consultant Chef and Creative Director at the Calypso Grill in the Cayman Islands, all while setting up a whole new home in France. In short, she’s living the dream.</p><br><p>Head over to Gilly's Substack for Extra Bites of Emily.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Elisabeth Luard: Classic Spanish Recipes</title>
			<itunes:title>Elisabeth Luard: Classic Spanish Recipes</itunes:title>
			<pubDate>Thu, 24 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>29:08</itunes:duration>
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			<acast:episodeId>687f6136498abee416a951f2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>elisabeth-luard-classic-spanish-recipes</acast:episodeUrl>
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			<itunes:subtitle>A legacy in British food writing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back at Gilly's How to Cook Book food writing retreat at her house just outside Lewes in East Sussex with muse-in-residence, the grande dame of British food writing, Elisabeth Luard.</p><br><p>After bringing the flavours of Spain to a British readership from the 1980s on, her <a href="https://www.tgjonesonline.co.uk/Product/Elisabeth-Luard/Classic-Spanish-Recipes--75-signature-dishes/10460465" rel="noopener noreferrer" target="_blank"><em>Classic Spanish Recipes: 75 signature dishes</em></a> is part of the&nbsp;Hamlyn Classic Recipes series celebrating 75 years of publishing some the most admired chefs and writers in the world for their pioneering approach to food culture - Anna del Conte on Italian food, Ken Hom on Chinese, Chetna Makan on Indian. </p><br><p>Pop over to <a href="https://www.tgjonesonline.co.uk/Product/Elisabeth-Luard/Classic-Spanish-Recipes--75-signature-dishes/10460465" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> from Extra Bites of Elisabeth's Spain.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back at Gilly's How to Cook Book food writing retreat at her house just outside Lewes in East Sussex with muse-in-residence, the grande dame of British food writing, Elisabeth Luard.</p><br><p>After bringing the flavours of Spain to a British readership from the 1980s on, her <a href="https://www.tgjonesonline.co.uk/Product/Elisabeth-Luard/Classic-Spanish-Recipes--75-signature-dishes/10460465" rel="noopener noreferrer" target="_blank"><em>Classic Spanish Recipes: 75 signature dishes</em></a> is part of the&nbsp;Hamlyn Classic Recipes series celebrating 75 years of publishing some the most admired chefs and writers in the world for their pioneering approach to food culture - Anna del Conte on Italian food, Ken Hom on Chinese, Chetna Makan on Indian. </p><br><p>Pop over to <a href="https://www.tgjonesonline.co.uk/Product/Elisabeth-Luard/Classic-Spanish-Recipes--75-signature-dishes/10460465" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> from Extra Bites of Elisabeth's Spain.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keshia Sakarah: Caribe</title>
			<itunes:title>Keshia Sakarah: Caribe</itunes:title>
			<pubDate>Thu, 17 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>26:56</itunes:duration>
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			<itunes:subtitle>A Caribbean Cookbook with History</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>This week, we’re with British-Caribbean writer, Keshia Sakarah&nbsp;whose debut cookbook, <a href="https://www.penguin.co.uk/books/467408/caribe-by-sakarah-keshia/9781784886837" rel="noopener noreferrer" target="_blank"><em>Caribe</em></a> was shortlisted with Irina&nbsp;</p><p>Janakievska and Dina for the Jane Grigson Trust Award in 2023. It's a history of Caribbean cooking with 125 recipes from 23 nations - from Montserrat to Haiti, Antigua to Guadaloupe, capturing the cultures through food in what this Leicester born young writer calls 'resistance through retention'.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Keshia.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with British-Caribbean writer, Keshia Sakarah&nbsp;whose debut cookbook, <a href="https://www.penguin.co.uk/books/467408/caribe-by-sakarah-keshia/9781784886837" rel="noopener noreferrer" target="_blank"><em>Caribe</em></a> was shortlisted with Irina&nbsp;</p><p>Janakievska and Dina for the Jane Grigson Trust Award in 2023. It's a history of Caribbean cooking with 125 recipes from 23 nations - from Montserrat to Haiti, Antigua to Guadaloupe, capturing the cultures through food in what this Leicester born young writer calls 'resistance through retention'.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Keshia.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yasmin Khan: Sabzi</title>
			<itunes:title>Yasmin Khan: Sabzi</itunes:title>
			<pubDate>Thu, 10 Jul 2025 08:14:43 GMT</pubDate>
			<itunes:duration>28:59</itunes:duration>
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			<acast:episodeUrl>yasmin-khan-sabzi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with the British Iranian/Pakistani human rights activist and food and travel writer, Yasmin Khan to talk about her latest book, <a href="https://www.bloomsbury.com/uk/sabzi-9781526664952/" rel="noopener noreferrer" target="_blank"><em>Sabzi.</em></a></p><br><p>Sabzi, meaning&nbsp;greens and herbs in Persian, the language of her mother, and vegetables in Urdu, the language of her Pakistani father, is about how to reduce the amount of meat in our diet with delicious recipes from the Middle East, Mediterranean and South Asia. It’s as political and environmental as we’d expect from Yasmin, but it’s also a book about her ancestors and the food from their land – as well as a hard-won journey to motherhood.&nbsp;Gilly finds out why she chose vegetables to convey such a big story.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Yasmin</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the British Iranian/Pakistani human rights activist and food and travel writer, Yasmin Khan to talk about her latest book, <a href="https://www.bloomsbury.com/uk/sabzi-9781526664952/" rel="noopener noreferrer" target="_blank"><em>Sabzi.</em></a></p><br><p>Sabzi, meaning&nbsp;greens and herbs in Persian, the language of her mother, and vegetables in Urdu, the language of her Pakistani father, is about how to reduce the amount of meat in our diet with delicious recipes from the Middle East, Mediterranean and South Asia. It’s as political and environmental as we’d expect from Yasmin, but it’s also a book about her ancestors and the food from their land – as well as a hard-won journey to motherhood.&nbsp;Gilly finds out why she chose vegetables to convey such a big story.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Yasmin</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking the Books Live from Groundswell</title>
			<itunes:title>Cooking the Books Live from Groundswell</itunes:title>
			<pubDate>Sat, 05 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>52:49</itunes:duration>
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			<acast:episodeUrl>cooking-the-books-live-from-groundswell</acast:episodeUrl>
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			<itunes:subtitle>A panel discussion on the influence of food books in changing the way we eat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>In extra episode from Groundswell, the Regenerative Agriculture Festival that Sheila Dillon calls 'the Glastonbury of Food and Farming', Cooking the Books Live discusses the influence of cook books and books about food on changing the way we eat and buy our food</p><br><p>In front of an audience of farmers and food businesses, pioneers and innovators who are changing the way we eat, Gilly asks a panel of writers with influence, <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=mexican+table+thomasina+miers&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Thomasina Miers</a> of Wahaca, <a href="https://www.instagram.com/ameliachristiemiller/?hl=en" rel="noopener noreferrer" target="_blank">Amelia Christie-Miller</a> of Bold Bean company, <a href="https://blackwells.co.uk/bookshop/product/9781645021193?gC=5a105e8b&amp;gad_source=1&amp;gad_campaignid=20226739100&amp;gbraid=0AAAAADsTpAQ6qGWAS-JpoqBiWF0jOqAdC&amp;gclid=Cj0KCQjw953DBhCyARIsANhIZoZgDBbdEEh8RosRt2vVMkvQ85i9dk8z7YzPuOwojEAdtRaFDcdyg2YaAmVVEALw_wcB" rel="noopener noreferrer" target="_blank">Alice Robinson</a> of British Pasture Leather and <a href="https://www.theethicaldairy.co.uk/cheese-shop/dairy-story" rel="noopener noreferrer" target="_blank">David Finlay</a> of The Ethical Dairy what a book can do to change the story of food.&nbsp;</p><br><p><br></p><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack here</a> and get in touch on <a href="https://www.instagram.com/foodgillysmith/?hl=en" rel="noopener noreferrer" target="_blank">Instagram here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In extra episode from Groundswell, the Regenerative Agriculture Festival that Sheila Dillon calls 'the Glastonbury of Food and Farming', Cooking the Books Live discusses the influence of cook books and books about food on changing the way we eat and buy our food</p><br><p>In front of an audience of farmers and food businesses, pioneers and innovators who are changing the way we eat, Gilly asks a panel of writers with influence, <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=mexican+table+thomasina+miers&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Thomasina Miers</a> of Wahaca, <a href="https://www.instagram.com/ameliachristiemiller/?hl=en" rel="noopener noreferrer" target="_blank">Amelia Christie-Miller</a> of Bold Bean company, <a href="https://blackwells.co.uk/bookshop/product/9781645021193?gC=5a105e8b&amp;gad_source=1&amp;gad_campaignid=20226739100&amp;gbraid=0AAAAADsTpAQ6qGWAS-JpoqBiWF0jOqAdC&amp;gclid=Cj0KCQjw953DBhCyARIsANhIZoZgDBbdEEh8RosRt2vVMkvQ85i9dk8z7YzPuOwojEAdtRaFDcdyg2YaAmVVEALw_wcB" rel="noopener noreferrer" target="_blank">Alice Robinson</a> of British Pasture Leather and <a href="https://www.theethicaldairy.co.uk/cheese-shop/dairy-story" rel="noopener noreferrer" target="_blank">David Finlay</a> of The Ethical Dairy what a book can do to change the story of food.&nbsp;</p><br><p><br></p><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack here</a> and get in touch on <a href="https://www.instagram.com/foodgillysmith/?hl=en" rel="noopener noreferrer" target="_blank">Instagram here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gurd Loyal: Flavour Heroes</title>
			<itunes:title>Gurd Loyal: Flavour Heroes</itunes:title>
			<pubDate>Thu, 03 Jul 2025 05:00:06 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<acast:episodeUrl>gurd-loyal-flavour-heroes</acast:episodeUrl>
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			<itunes:subtitle>Cooking the Books Live from Rockwater, Hove</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back at Rockwater in Hove for Cooking the Books Live with Gurd Loyal.</p><br><p>Regular listeners will know that Gurd is probably the writer who Gilly think's best uses the lens of food to examine life. His first book, <a href="https://shows.acast.com/cooking-the-books/episodes/gurdeep-loyal-mother-tongue" rel="noopener noreferrer" target="_blank"><em>Mother Tongue</em></a> won the Jane Grigson Trust award for Best Debut, and he has become the word on Third Culture food, prising open the liminal spaces between where we come from and who we can be. </p><br><p>His second book, <a href="https://www.penguin.co.uk/books/468486/flavour-heroes-by-loyal-gurdeep/9781837832583" rel="noopener noreferrer" target="_blank"><em>Flavour Heroes</em></a> is a lighter read, a pantry book giving us technicolour ways to elevate the simplest dishes with 15 superstar ingredients. After the food world clucked around him over <em>Mother Tongue</em>, Diana Henry calling him boundary breaking, Felicity Cloake dubbing him the Willy Wonka wizard of flavour, Gilly asks him in front of a live audience, how he felt about the notoriously difficult second album.&nbsp;</p><br><p>Head over to Gilly's Substack for Extra Bites of CTB Live with the Q&amp;A</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back at Rockwater in Hove for Cooking the Books Live with Gurd Loyal.</p><br><p>Regular listeners will know that Gurd is probably the writer who Gilly think's best uses the lens of food to examine life. His first book, <a href="https://shows.acast.com/cooking-the-books/episodes/gurdeep-loyal-mother-tongue" rel="noopener noreferrer" target="_blank"><em>Mother Tongue</em></a> won the Jane Grigson Trust award for Best Debut, and he has become the word on Third Culture food, prising open the liminal spaces between where we come from and who we can be. </p><br><p>His second book, <a href="https://www.penguin.co.uk/books/468486/flavour-heroes-by-loyal-gurdeep/9781837832583" rel="noopener noreferrer" target="_blank"><em>Flavour Heroes</em></a> is a lighter read, a pantry book giving us technicolour ways to elevate the simplest dishes with 15 superstar ingredients. After the food world clucked around him over <em>Mother Tongue</em>, Diana Henry calling him boundary breaking, Felicity Cloake dubbing him the Willy Wonka wizard of flavour, Gilly asks him in front of a live audience, how he felt about the notoriously difficult second album.&nbsp;</p><br><p>Head over to Gilly's Substack for Extra Bites of CTB Live with the Q&amp;A</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Felicity Cloake: Peach Street to Lobster Lane</title>
			<itunes:title>Felicity Cloake: Peach Street to Lobster Lane</itunes:title>
			<pubDate>Thu, 26 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>35:21</itunes:duration>
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			<acast:episodeId>6853d10368b0c25e3866672e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>felicity-cloake-peach-street-to-lobster-lane</acast:episodeUrl>
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			<itunes:subtitle>The Great American Road Trip - by Bike</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Guardian columnist and author&nbsp;Felicity Cloake as she cycles through America in search of its food culture.</p><br><p><a href="https://harpercollins.co.uk/products/peach-street-to-lobster-lane-coast-to-coast-in-search-of-real-american-cuisine-felicity-cloake?variant=55063306469755" rel="noopener noreferrer" target="_blank"><em>Peach Street to Lobster Lane</em></a> is her great American road trip – on a bike. It’s the off-road trip that’s about getting to the heart of American cuisine via a glimpse into everyday life that you just can’t get by car.</p><br><p>The story she finds is about immigration, colonisation and enterprise, from tex mex to creole, fried chicken and real bbq, Chicago deep pan pizza, lobster rolls, clam chowder, Boston baked beans New York bagels and Coney Island hot dogs.&nbsp;&nbsp;</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here for Extra Bites </a>of Felicity's epic adventure on Gilly's Substack.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Guardian columnist and author&nbsp;Felicity Cloake as she cycles through America in search of its food culture.</p><br><p><a href="https://harpercollins.co.uk/products/peach-street-to-lobster-lane-coast-to-coast-in-search-of-real-american-cuisine-felicity-cloake?variant=55063306469755" rel="noopener noreferrer" target="_blank"><em>Peach Street to Lobster Lane</em></a> is her great American road trip – on a bike. It’s the off-road trip that’s about getting to the heart of American cuisine via a glimpse into everyday life that you just can’t get by car.</p><br><p>The story she finds is about immigration, colonisation and enterprise, from tex mex to creole, fried chicken and real bbq, Chicago deep pan pizza, lobster rolls, clam chowder, Boston baked beans New York bagels and Coney Island hot dogs.&nbsp;&nbsp;</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here for Extra Bites </a>of Felicity's epic adventure on Gilly's Substack.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Olia Hercules: Strong Roots</title>
			<itunes:title>Olia Hercules: Strong Roots</itunes:title>
			<pubDate>Thu, 19 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>37:28</itunes:duration>
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			<acast:episodeId>6846c50ef47b55b37a22c33b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>olia-hercules-strong-roots</acast:episodeUrl>
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			<itunes:subtitle>A Ukrainian Family Story Through War, Exile and Hope</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re exploring the story of Ukraine with its most famous defender and cultural protector, Olia Hercules in her first memoir, <a href="https://oliahercules.com/books/strong-roots" rel="noopener noreferrer" target="_blank"><em>Strong Roots.</em></a></p><br><p>It’s the story of Ukraine that history can never tell,  through the stories of its people -  and in particular, Olia’s people, through four generations of her family.&nbsp;&nbsp;Nigella calls it 'breathtaking', Caroline Eden calls it cinematic, Elisabeth Luard says: ‘Here, in all its beauty and sorrow, is the story of Ukraine as it is, and was and surely will be again.’</p><br><p>Pop over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Olia and her photos from the family album.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re exploring the story of Ukraine with its most famous defender and cultural protector, Olia Hercules in her first memoir, <a href="https://oliahercules.com/books/strong-roots" rel="noopener noreferrer" target="_blank"><em>Strong Roots.</em></a></p><br><p>It’s the story of Ukraine that history can never tell,  through the stories of its people -  and in particular, Olia’s people, through four generations of her family.&nbsp;&nbsp;Nigella calls it 'breathtaking', Caroline Eden calls it cinematic, Elisabeth Luard says: ‘Here, in all its beauty and sorrow, is the story of Ukraine as it is, and was and surely will be again.’</p><br><p>Pop over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Olia and her photos from the family album.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andrea Oskis: The Kitchen Shrink</title>
			<itunes:title>Andrea Oskis: The Kitchen Shrink</itunes:title>
			<pubDate>Thu, 12 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>26:39</itunes:duration>
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			<acast:episodeId>681debaf58009636d52be49c</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>andrea-oskis-the-kitchen-shrink</acast:episodeUrl>
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			<itunes:subtitle>How the Food We Eat Reveals How We Love</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we're with award-winning psychologist, and graduate of Gilly's How to Cook a Book food writing retreat, <a href="https://cupboard-love.co.uk/about-me" rel="noopener noreferrer" target="_blank">Andrea Oskis.</a></p><br><p>Her first book is a series of tales from her clinic exploring how the food we eat reveals who we are – and how we love. Its title? <a href="https://guardianbookshop.com/the-kitchen-shrink-9781526678713/" rel="noopener noreferrer" target="_blank">The Kitchen Shrink</a>. Genius.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Andrea.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're with award-winning psychologist, and graduate of Gilly's How to Cook a Book food writing retreat, <a href="https://cupboard-love.co.uk/about-me" rel="noopener noreferrer" target="_blank">Andrea Oskis.</a></p><br><p>Her first book is a series of tales from her clinic exploring how the food we eat reveals who we are – and how we love. Its title? <a href="https://guardianbookshop.com/the-kitchen-shrink-9781526678713/" rel="noopener noreferrer" target="_blank">The Kitchen Shrink</a>. Genius.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Andrea.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Kerridge: The BBQ Book</title>
			<itunes:title>Tom Kerridge: The BBQ Book</itunes:title>
			<pubDate>Thu, 05 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:49</itunes:duration>
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			<acast:episodeId>680b6aa1782e0df97bc870cb</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tom-kerridge-the-bbq-book</acast:episodeUrl>
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			<itunes:subtitle>Elevating the Flavours of the Great British Barbecue</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is confronting her biggest summertime phobia with&nbsp;Tom Kerridge and his latest book, <a href="https://www.bloomsbury.com/uk/bbq-book-9781526688231/" rel="noopener noreferrer" target="_blank"><em>The Barbecue Book.</em></a></p><br><p>He’s the man with the Midas touch – he turned the <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Hand+and+Flowers+pub&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Hand and Flowers</a> from a rundown pub in Buckinghamshire into the first and only 2 star Michelin pub in the world.&nbsp;&nbsp;He’s the chef who lost a stack of weight and turned his diet story into books and telly which helped millions of others do the same. He’s the boy who grew up on free school meals who launched Full Time Meals with Marcus Rashford in 2021 and campaigns for free school meals for all children in the UK.&nbsp;&nbsp;He’s the Michelin star chef whose books elevate the simplest of dishes. But is he the man who can teach Gilly how to love a barbie?</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is confronting her biggest summertime phobia with&nbsp;Tom Kerridge and his latest book, <a href="https://www.bloomsbury.com/uk/bbq-book-9781526688231/" rel="noopener noreferrer" target="_blank"><em>The Barbecue Book.</em></a></p><br><p>He’s the man with the Midas touch – he turned the <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Hand+and+Flowers+pub&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Hand and Flowers</a> from a rundown pub in Buckinghamshire into the first and only 2 star Michelin pub in the world.&nbsp;&nbsp;He’s the chef who lost a stack of weight and turned his diet story into books and telly which helped millions of others do the same. He’s the boy who grew up on free school meals who launched Full Time Meals with Marcus Rashford in 2021 and campaigns for free school meals for all children in the UK.&nbsp;&nbsp;He’s the Michelin star chef whose books elevate the simplest of dishes. But is he the man who can teach Gilly how to love a barbie?</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bee Wilson: The Heart-Shaped Tin</title>
			<itunes:title>Bee Wilson: The Heart-Shaped Tin</itunes:title>
			<pubDate>Thu, 29 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:50</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/bee-wilson-the-heart-shaped-tin</link>
			<acast:episodeId>6830364a9cad4906be6efd46</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>bee-wilson-the-heart-shaped-tin</acast:episodeUrl>
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			<itunes:subtitle>Magical Thinking on Love and Loss</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>29</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back with one of Gilly's favourite guests on Cooking the Books, Bee Wilson and her latest book, The Heart Shaped Tin.</p><br><p>It’s a book about love and loss, and the magical thinking that so many of us transpose onto everyday objects, often found in the kitchen. As she navigates her way from the despair of a broken marriage to a gloriously happy present via the death of her mother and the inevitable life changes that happen as children grow up, she gathers stories and explores the psychology about our relationship with things – the junk and the treasure – in her most moving book so far.&nbsp;</p><br><p>Pop over to Gilly's Substack for Extra Bites of Bee.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back with one of Gilly's favourite guests on Cooking the Books, Bee Wilson and her latest book, The Heart Shaped Tin.</p><br><p>It’s a book about love and loss, and the magical thinking that so many of us transpose onto everyday objects, often found in the kitchen. As she navigates her way from the despair of a broken marriage to a gloriously happy present via the death of her mother and the inevitable life changes that happen as children grow up, she gathers stories and explores the psychology about our relationship with things – the junk and the treasure – in her most moving book so far.&nbsp;</p><br><p>Pop over to Gilly's Substack for Extra Bites of Bee.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Noor Murad At Cooking the Books Live: Lugma</title>
			<itunes:title>Noor Murad At Cooking the Books Live: Lugma</itunes:title>
			<pubDate>Thu, 22 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>37:02</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/noor-murad-lugma</link>
			<acast:episodeId>68247b3a0dd8f99ce2153efc</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>noor-murad-lugma</acast:episodeUrl>
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			<itunes:subtitle>A taste of Bahrein</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>34</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re basking in the evening sunshine at Cooking the Books Live at Rockwater, Hove with Noor Murad.</p><br><p>Her debut cookbook, <a href="https://www.penguin.co.uk/books/466601/lugma-by-murad-noor/9781837832019" rel="noopener noreferrer" target="_blank"><em>Lugma</em></a><em> </em> is her twist on the familiar, to use an Ottolenghi term, of the food from her homeland, Bahrain.</p><br><p>It’s the very first international cookbook of Bahraini recipes, but reflects her own experiences of growing up there, the mix of Persian and Indian flavours infused with her own half Britishness and a brash of new York where she worked before landing in the bosom of the Ottolenghi family.</p><br><p>Click <a href="https://www.gillysmith.com/event-details/cooking-the-books-live-at-rockwater-hove-with-gurdeep-loyal" rel="noopener noreferrer" target="_blank">here</a> for tickets to the next Cooking the Books Live with Gurd Loyal, and then pop over to Gilly's Substack for the fascinating Q&amp;A with the audience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re basking in the evening sunshine at Cooking the Books Live at Rockwater, Hove with Noor Murad.</p><br><p>Her debut cookbook, <a href="https://www.penguin.co.uk/books/466601/lugma-by-murad-noor/9781837832019" rel="noopener noreferrer" target="_blank"><em>Lugma</em></a><em> </em> is her twist on the familiar, to use an Ottolenghi term, of the food from her homeland, Bahrain.</p><br><p>It’s the very first international cookbook of Bahraini recipes, but reflects her own experiences of growing up there, the mix of Persian and Indian flavours infused with her own half Britishness and a brash of new York where she worked before landing in the bosom of the Ottolenghi family.</p><br><p>Click <a href="https://www.gillysmith.com/event-details/cooking-the-books-live-at-rockwater-hove-with-gurdeep-loyal" rel="noopener noreferrer" target="_blank">here</a> for tickets to the next Cooking the Books Live with Gurd Loyal, and then pop over to Gilly's Substack for the fascinating Q&amp;A with the audience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julie Lin: Sama Sama</title>
			<itunes:title>Julie Lin: Sama Sama</itunes:title>
			<pubDate>Thu, 15 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:39</itunes:duration>
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			<acast:episodeUrl>julie-lin-sama-sama</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>29</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we're with Malaysian Scottish chef, restaurateur and now food writer, <a href="https://www.instagram.com/julielincooks/?hl=en" rel="noopener noreferrer" target="_blank">Julie Lin</a> and her debut cookbook, <a href="https://www.penguin.co.uk/books/461644/sama-sama-by-lin-julie/9781529935370" rel="noopener noreferrer" target="_blank"><em>Sama Sama</em></a></p><br><p>Sama Sama meaning Same Same is all about food and identity. It’s a book that has been simmering for years as Julie explores her same-same notions of home and all the ingredients of belonging that have come together in the hashtag third culture food. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Julie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're with Malaysian Scottish chef, restaurateur and now food writer, <a href="https://www.instagram.com/julielincooks/?hl=en" rel="noopener noreferrer" target="_blank">Julie Lin</a> and her debut cookbook, <a href="https://www.penguin.co.uk/books/461644/sama-sama-by-lin-julie/9781529935370" rel="noopener noreferrer" target="_blank"><em>Sama Sama</em></a></p><br><p>Sama Sama meaning Same Same is all about food and identity. It’s a book that has been simmering for years as Julie explores her same-same notions of home and all the ingredients of belonging that have come together in the hashtag third culture food. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Julie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rosie Kellett: In For Dinner</title>
			<itunes:title>Rosie Kellett: In For Dinner</itunes:title>
			<pubDate>Thu, 08 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:30</itunes:duration>
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			<acast:episodeUrl>rosie-kellett-in-for-dinner</acast:episodeUrl>
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			<itunes:subtitle>The power of communal eating</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with the queen of communal living an icon of bohemian anti-capitalism, <a href="https://rosiekellett.substack.com/p/in-for-dinner-my-debut-cookbook" rel="noopener noreferrer" target="_blank">Rosie Kellett.</a></p><br><p>An actress, a baker&nbsp;with <a href="https://meringuegirls.co.uk" rel="noopener noreferrer" target="_blank">Meringue Girls</a> and Claire Ptak’s assistant at <a href="https://www.violetcakes.com" rel="noopener noreferrer" target="_blank">Violet Cakes </a>– which included working on <a href="https://www.hellomagazine.com/brides/514481/meghan-markle-stunning-four-piece-floral-wedding-cake-sentimental/" rel="noopener noreferrer" target="_blank">Harry and Meghan’s wedding cake</a>, it was moving into a&nbsp;Carpet Warehouse&nbsp;&nbsp;in London that shot her to fame on Instagram. The idea of sharing the cost of living with her ware-housemates, cooking and eating communally – as well as the supper clubs with Italian housemate, Virginia - hit home to so many that publishers were queuing up to sign her.&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Rosie and a recipe from the book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the queen of communal living an icon of bohemian anti-capitalism, <a href="https://rosiekellett.substack.com/p/in-for-dinner-my-debut-cookbook" rel="noopener noreferrer" target="_blank">Rosie Kellett.</a></p><br><p>An actress, a baker&nbsp;with <a href="https://meringuegirls.co.uk" rel="noopener noreferrer" target="_blank">Meringue Girls</a> and Claire Ptak’s assistant at <a href="https://www.violetcakes.com" rel="noopener noreferrer" target="_blank">Violet Cakes </a>– which included working on <a href="https://www.hellomagazine.com/brides/514481/meghan-markle-stunning-four-piece-floral-wedding-cake-sentimental/" rel="noopener noreferrer" target="_blank">Harry and Meghan’s wedding cake</a>, it was moving into a&nbsp;Carpet Warehouse&nbsp;&nbsp;in London that shot her to fame on Instagram. The idea of sharing the cost of living with her ware-housemates, cooking and eating communally – as well as the supper clubs with Italian housemate, Virginia - hit home to so many that publishers were queuing up to sign her.&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Rosie and a recipe from the book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leyla Kazim: Pathways</title>
			<itunes:title>Leyla Kazim: Pathways</itunes:title>
			<pubDate>Tue, 06 May 2025 18:11:28 GMT</pubDate>
			<itunes:duration>31:30</itunes:duration>
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			<acast:episodeId>6819f853609de35278d33dc5</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>leyla-kazim-pathways</acast:episodeUrl>
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			<itunes:subtitle>The path to an abundant life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>29</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, in a special extra episode to coincide to the minute with a fascinating new way of publishing, I’m with content creation queen, Masterchef judge and co-presenter of The Food Programme, <a href="https://www.instagram.com/leyla.kazim/?hl=en" rel="noopener noreferrer" target="_blank">Leyla Kazim</a></p><br><p>Leyla’s debut&nbsp;<em>Pathways</em>&nbsp;is not one but two books about her massive life change to become a farmer in Portugal<strong>.</strong>&nbsp;It’s a memoir/manifesto/guide to living a purposeful life. Published&nbsp;by&nbsp;<a href="https://www.poundproject.co.uk/" rel="noopener noreferrer" target="_blank">The Pound Project</a>, it goes on sale for three weeks only, from 7pm on May 6th - 27th May. She’s in good company -&nbsp;<a href="https://www.theguardian.com/politics/2021/feb/22/jess-phillips-mp-motherhood-made-me-feel-like-i-mattered-i-wish-that-wasnt-the-case" rel="noopener noreferrer" target="_blank">Jess Phillips</a><u>&nbsp;MP,</u>&nbsp;<a href="https://www.kickstarter.com/projects/poundproject/the-pound-project-part-three-dolly-alderton" rel="noopener noreferrer" target="_blank">Dolly Alderton</a>,&nbsp;<a href="https://www.kickstarter.com/projects/poundproject/the-pound-project-part-four-pandora-sykes" rel="noopener noreferrer" target="_blank">Pandora Sykes</a>,&nbsp;&nbsp;<a href="https://www.kickstarter.com/projects/poundproject/the-pound-project-part-six-emma-gannon/" rel="noopener noreferrer" target="_blank">Emma Gannon</a>, Sebastian Faulks, Charlie Mackesy, Rita Ora, Richard and Scarlett Curtis are just some of her fellow authors. She tells us about disruption in life, the food system and publishing!</p><br><p><strong>You can purchase the book from the following link,&nbsp;which goes live at 19:00 on May 6th:&nbsp;</strong></p><p><a href="https://www.poundproject.co.uk/shop/pathways" rel="noopener noreferrer" target="_blank"><strong>https://www.poundproject.co.uk/shop/pathways</strong></a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in a special extra episode to coincide to the minute with a fascinating new way of publishing, I’m with content creation queen, Masterchef judge and co-presenter of The Food Programme, <a href="https://www.instagram.com/leyla.kazim/?hl=en" rel="noopener noreferrer" target="_blank">Leyla Kazim</a></p><br><p>Leyla’s debut&nbsp;<em>Pathways</em>&nbsp;is not one but two books about her massive life change to become a farmer in Portugal<strong>.</strong>&nbsp;It’s a memoir/manifesto/guide to living a purposeful life. Published&nbsp;by&nbsp;<a href="https://www.poundproject.co.uk/" rel="noopener noreferrer" target="_blank">The Pound Project</a>, it goes on sale for three weeks only, from 7pm on May 6th - 27th May. She’s in good company -&nbsp;<a href="https://www.theguardian.com/politics/2021/feb/22/jess-phillips-mp-motherhood-made-me-feel-like-i-mattered-i-wish-that-wasnt-the-case" rel="noopener noreferrer" target="_blank">Jess Phillips</a><u>&nbsp;MP,</u>&nbsp;<a href="https://www.kickstarter.com/projects/poundproject/the-pound-project-part-three-dolly-alderton" rel="noopener noreferrer" target="_blank">Dolly Alderton</a>,&nbsp;<a href="https://www.kickstarter.com/projects/poundproject/the-pound-project-part-four-pandora-sykes" rel="noopener noreferrer" target="_blank">Pandora Sykes</a>,&nbsp;&nbsp;<a href="https://www.kickstarter.com/projects/poundproject/the-pound-project-part-six-emma-gannon/" rel="noopener noreferrer" target="_blank">Emma Gannon</a>, Sebastian Faulks, Charlie Mackesy, Rita Ora, Richard and Scarlett Curtis are just some of her fellow authors. She tells us about disruption in life, the food system and publishing!</p><br><p><strong>You can purchase the book from the following link,&nbsp;which goes live at 19:00 on May 6th:&nbsp;</strong></p><p><a href="https://www.poundproject.co.uk/shop/pathways" rel="noopener noreferrer" target="_blank"><strong>https://www.poundproject.co.uk/shop/pathways</strong></a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stuart Gillespie: Food Fight</title>
			<itunes:title>Stuart Gillespie: Food Fight</itunes:title>
			<pubDate>Thu, 01 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>31:48</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>stuart-gillespie-food-fight</acast:episodeUrl>
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			<itunes:subtitle>From Plunder and Profit to People and Planet </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re talking about the dirty rotten scoundrels who run our global food industry with Dr Stuart Gillespie</p><br><p>Stuart’s book <a href="https://www.waterstones.com/book/food-fight/stuart-gillespie/9781837260430" rel="noopener noreferrer" target="_blank"><em>Food Fight: From Plunder and Profit to People and Planet</em></a> gives us the back story of a food system driven by greed and exploitation. But it suggests how to transform it into a food system fit for the future which prioritises global health and justice. And it starts with really understanding that&nbsp;the food system isn’t broken—it’s functioning&nbsp;<em>exactly as designed</em>.</p><br><p>Pop over to Gilly’s Substack for Extra Bites of Stuart, and for her recent posts on what Food Fight has inspired her to do with Cooking the Books. </p><br><p><a href="https://foodfoundation.org.uk/publication/corporate-lobbying-dark-side-plate" rel="noopener noreferrer" target="_blank">Click here</a> for The Dark Side of the Plate, the report that Stuart mentions in the episode that he contributed to for The Food Foundation. And click <a href="https://foodfoundation.org.uk/podcast/pod-bites-corporate-lobbying-food" rel="noopener noreferrer" target="_blank">here</a> for the Food Foundation's Pod Bites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re talking about the dirty rotten scoundrels who run our global food industry with Dr Stuart Gillespie</p><br><p>Stuart’s book <a href="https://www.waterstones.com/book/food-fight/stuart-gillespie/9781837260430" rel="noopener noreferrer" target="_blank"><em>Food Fight: From Plunder and Profit to People and Planet</em></a> gives us the back story of a food system driven by greed and exploitation. But it suggests how to transform it into a food system fit for the future which prioritises global health and justice. And it starts with really understanding that&nbsp;the food system isn’t broken—it’s functioning&nbsp;<em>exactly as designed</em>.</p><br><p>Pop over to Gilly’s Substack for Extra Bites of Stuart, and for her recent posts on what Food Fight has inspired her to do with Cooking the Books. </p><br><p><a href="https://foodfoundation.org.uk/publication/corporate-lobbying-dark-side-plate" rel="noopener noreferrer" target="_blank">Click here</a> for The Dark Side of the Plate, the report that Stuart mentions in the episode that he contributed to for The Food Foundation. And click <a href="https://foodfoundation.org.uk/podcast/pod-bites-corporate-lobbying-food" rel="noopener noreferrer" target="_blank">here</a> for the Food Foundation's Pod Bites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Poppy Okotcha: A Wilder Way</title>
			<itunes:title>Poppy Okotcha: A Wilder Way</itunes:title>
			<pubDate>Thu, 24 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>30:08</itunes:duration>
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			<acast:episodeId>67e589e8883ec8176a20d7d2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>poppy-okotcha-a-wilder-way</acast:episodeUrl>
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			<itunes:subtitle>How Gardens Grow Us</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re digging deep – culturally and politically - into our connection with the land in Poppy Okotcha’s<a href="https://www.bloomsbury.com/uk/wilder-way-9781526666512/" rel="noopener noreferrer" target="_blank"> <em>A Wilder Way, how gardens grow us.</em></a></p><br><p>Poppy is this year’s winner of the&nbsp;<a href="https://janegrigsontrust.org.uk/the-award/jane-grigson-trust-award-rules-entry/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Sous Chef Award fo</a>r New Food Writers&nbsp;for her memoir – and very practical handbook – about putting down roots and growing a garden while reconnecting with Mother Earth’s infinite power to restore life.</p><br><p>Her beautiful book is a wonderful wake up call to remind us of what’s under our feet, threaded through with fables and folklore from her Nigerian Igbo and British cultures.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Poppy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re digging deep – culturally and politically - into our connection with the land in Poppy Okotcha’s<a href="https://www.bloomsbury.com/uk/wilder-way-9781526666512/" rel="noopener noreferrer" target="_blank"> <em>A Wilder Way, how gardens grow us.</em></a></p><br><p>Poppy is this year’s winner of the&nbsp;<a href="https://janegrigsontrust.org.uk/the-award/jane-grigson-trust-award-rules-entry/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Sous Chef Award fo</a>r New Food Writers&nbsp;for her memoir – and very practical handbook – about putting down roots and growing a garden while reconnecting with Mother Earth’s infinite power to restore life.</p><br><p>Her beautiful book is a wonderful wake up call to remind us of what’s under our feet, threaded through with fables and folklore from her Nigerian Igbo and British cultures.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Poppy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Caroline Eden: Green Mountains</title>
			<itunes:title>Caroline Eden: Green Mountains</itunes:title>
			<pubDate>Thu, 17 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>31:17</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/caroline-eden-green-mountains</link>
			<acast:episodeId>67ffa615b4ef799a7a118ea8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>caroline-eden-green-mountains</acast:episodeUrl>
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			<itunes:subtitle>Walking the Caucasus with Recipes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>&nbsp;This week, we're walking the <a href="https://publishing.hardiegrant.com/en-gb/books/green-mountains-by-caroline-eden/9781787138513" rel="noopener noreferrer" target="_blank"><em>Green Mountains </em></a>of Armenia and Georgia with food and travel writer, Caroline Eden</p><br><p>The last time we met on CTB, it was to talk about <em>Cold Kitchens,</em> her dream of journeys past during Lockdown, as she tried to make sense of a changing world. This time, she’s putting one foot in front of the other to process the impact of the Russian invasion of Ukraine on this still largely unknown part of the world, her signature edible postcards a wake up call to the sensory adventures of the Caucasus in the last in her colour trilogy after Black Sea and Red Sands.</p><br><p>Head to <a href="https://gillysmith.substack.com/" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Caroline.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;This week, we're walking the <a href="https://publishing.hardiegrant.com/en-gb/books/green-mountains-by-caroline-eden/9781787138513" rel="noopener noreferrer" target="_blank"><em>Green Mountains </em></a>of Armenia and Georgia with food and travel writer, Caroline Eden</p><br><p>The last time we met on CTB, it was to talk about <em>Cold Kitchens,</em> her dream of journeys past during Lockdown, as she tried to make sense of a changing world. This time, she’s putting one foot in front of the other to process the impact of the Russian invasion of Ukraine on this still largely unknown part of the world, her signature edible postcards a wake up call to the sensory adventures of the Caucasus in the last in her colour trilogy after Black Sea and Red Sands.</p><br><p>Head to <a href="https://gillysmith.substack.com/" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Caroline.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rachel de Thample: Bees and Honey</title>
			<itunes:title>Rachel de Thample: Bees and Honey</itunes:title>
			<pubDate>Thu, 10 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>30:00</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/kate-de-thample-bees-and-honey</link>
			<acast:episodeId>67dc3b802b3a46d735467c53</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kate-de-thample-bees-and-honey</acast:episodeUrl>
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			<itunes:subtitle>A River Cottage Handbook to getting more bees into your life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back at River Cottage with bee queen, <a href="https://greeneheaton.co.uk/clients/rachel-de-thample" rel="noopener noreferrer" target="_blank">Rachel de Thample</a>&nbsp;</p><br><p><strong><em>River Cottage Handbook No 19: Bees and Honey</em></strong> is the latest in the practical guides to everything we need to know to live a sustainable life. Rachel and Steve Minshall take us through everything from caring for bees to honey recipes for soothing and healing, but as a&nbsp;former chef, commissioning Editor of Waitrose Food Illustrated and Head of Food for the organic box scheme Abel &amp; Cole, Rachel has carved a niche as a writer who is all about the role of nature and climate change in food.&nbsp;Gilly asks her to trace that journey to River Cottage.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Rachel</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back at River Cottage with bee queen, <a href="https://greeneheaton.co.uk/clients/rachel-de-thample" rel="noopener noreferrer" target="_blank">Rachel de Thample</a>&nbsp;</p><br><p><strong><em>River Cottage Handbook No 19: Bees and Honey</em></strong> is the latest in the practical guides to everything we need to know to live a sustainable life. Rachel and Steve Minshall take us through everything from caring for bees to honey recipes for soothing and healing, but as a&nbsp;former chef, commissioning Editor of Waitrose Food Illustrated and Head of Food for the organic box scheme Abel &amp; Cole, Rachel has carved a niche as a writer who is all about the role of nature and climate change in food.&nbsp;Gilly asks her to trace that journey to River Cottage.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Rachel</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irina Georgescu: Danube</title>
			<itunes:title>Irina Georgescu: Danube</itunes:title>
			<pubDate>Thu, 03 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
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			<acast:episodeId>67c6ea177da2435a87836643</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>irina-georgescu-danube</acast:episodeUrl>
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			<itunes:subtitle>Recipes and Stories from along the Banks of Eastern Europe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off on our travels again through Eastern Europe, this time with <a href="https://irinageorgescu.com" rel="noopener noreferrer" target="_blank">Irina Georgescu</a> as our guide along the lesser known banks of the Danube.</p><br><p>Irina has become the word on Romanian food, and from her home in Wales, she’s committed to exploring her homeland through its food history. Her last book<a href="https://irinageorgescu.com/james-beard-award-nominee/" rel="noopener noreferrer" target="_blank">,<em>&nbsp;Tava: Eastern European Baking and Desserts from Romania and Beyond</em>&nbsp;</a>won a James Beard Foundation award in 2023. In <a href="https://irinageorgescu.com/cookery-books/" rel="noopener noreferrer" target="_blank"><em>Danube</em></a>, she finds publishing gold in everyday recipes from a part of the world most of us still haven’t discovered.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Irina&nbsp;and recipes from the book.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off on our travels again through Eastern Europe, this time with <a href="https://irinageorgescu.com" rel="noopener noreferrer" target="_blank">Irina Georgescu</a> as our guide along the lesser known banks of the Danube.</p><br><p>Irina has become the word on Romanian food, and from her home in Wales, she’s committed to exploring her homeland through its food history. Her last book<a href="https://irinageorgescu.com/james-beard-award-nominee/" rel="noopener noreferrer" target="_blank">,<em>&nbsp;Tava: Eastern European Baking and Desserts from Romania and Beyond</em>&nbsp;</a>won a James Beard Foundation award in 2023. In <a href="https://irinageorgescu.com/cookery-books/" rel="noopener noreferrer" target="_blank"><em>Danube</em></a>, she finds publishing gold in everyday recipes from a part of the world most of us still haven’t discovered.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Irina&nbsp;and recipes from the book.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Roopa Gulati: Indian Kitchens</title>
			<itunes:title>Roopa Gulati: Indian Kitchens</itunes:title>
			<pubDate>Thu, 27 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>29:32</itunes:duration>
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			<acast:episodeId>67adec3ae54c8d172876743d</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>roopa-gulati-indian-kitchens</acast:episodeUrl>
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			<itunes:subtitle>A culinary journey through the secret kitchens of everyday India</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re visiting the kitchens of everyday India to find the food behind closed doors with&nbsp;chef, food writer and broadcaster, Roopa Gulati,</p><br><p>Brought up in Cumbria, Roopa spent 20 years as a chef in Delhi before she came home to advise on Rick Stein’s India series for BBC2. She's a woman who knows how to find the story in everyday food, and <a href="https://www.whsmith.co.uk/Product/Roopa-Gulati/Indian-Kitchens--Treasured-family-recipes-from-across-the-land/15491948" rel="noopener noreferrer" target="_blank"><em>Indian Kitchens&nbsp;</em></a>is an extraordinary story behind the recipes of 12&nbsp;different communities to find the food that makes up a nation.&nbsp;&nbsp;</p><br><p>Bee Wilson raves about it, Tom Parker Bowles calls it a modern classic, Diana Henry&nbsp;&nbsp;says,&nbsp;'The recipes are pure gold.'&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Roopa and the recipe for the lamb in ginger and orange from her food moments.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re visiting the kitchens of everyday India to find the food behind closed doors with&nbsp;chef, food writer and broadcaster, Roopa Gulati,</p><br><p>Brought up in Cumbria, Roopa spent 20 years as a chef in Delhi before she came home to advise on Rick Stein’s India series for BBC2. She's a woman who knows how to find the story in everyday food, and <a href="https://www.whsmith.co.uk/Product/Roopa-Gulati/Indian-Kitchens--Treasured-family-recipes-from-across-the-land/15491948" rel="noopener noreferrer" target="_blank"><em>Indian Kitchens&nbsp;</em></a>is an extraordinary story behind the recipes of 12&nbsp;different communities to find the food that makes up a nation.&nbsp;&nbsp;</p><br><p>Bee Wilson raves about it, Tom Parker Bowles calls it a modern classic, Diana Henry&nbsp;&nbsp;says,&nbsp;'The recipes are pure gold.'&nbsp;&nbsp;</p><br><p>Pop over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Roopa and the recipe for the lamb in ginger and orange from her food moments.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking the Books LIVE with Lucy Brazier</title>
			<itunes:title>Cooking the Books LIVE with Lucy Brazier</itunes:title>
			<pubDate>Thu, 20 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>36:42</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/cooking-the-books-live-with-lucy-brazier</link>
			<acast:episodeId>67d306cc37c61de896bfa759</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>cooking-the-books-live-with-lucy-brazier</acast:episodeUrl>
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			<itunes:subtitle>The Honesty Box</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back at Rockwater, Hove with <a href="https://www.amazon.co.uk/Christmas-River-Cottage-Lucy-Brazier/dp/1408873567" rel="noopener noreferrer" target="_blank">River Cottage writer,</a> Lucy Brazier telling a live audience about her memoir,<a href="https://www.hive.co.uk/Product/Lucy-Brazier/The-Honesty-Box/31036168" rel="noopener noreferrer" target="_blank"><em> The Honesty Box.</em></a></p><br><p>It’s a&nbsp;highly moving and very funny diary about healing a broken marriage and growing enough vegetables to fill her new distraction, an honesty box. But the rickety old receptable outside her garden gate is also a metaphor for the treasure trove she finds as she lifts the lid on the mental health crisis her husband – and the rest of the family – have been living with.</p><br><p>We begin with a question from the audience about the title, and if it was always meant to have such a brilliant double meaning.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Lucy and the audience Q&amp;A at Cooking the Books Live.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back at Rockwater, Hove with <a href="https://www.amazon.co.uk/Christmas-River-Cottage-Lucy-Brazier/dp/1408873567" rel="noopener noreferrer" target="_blank">River Cottage writer,</a> Lucy Brazier telling a live audience about her memoir,<a href="https://www.hive.co.uk/Product/Lucy-Brazier/The-Honesty-Box/31036168" rel="noopener noreferrer" target="_blank"><em> The Honesty Box.</em></a></p><br><p>It’s a&nbsp;highly moving and very funny diary about healing a broken marriage and growing enough vegetables to fill her new distraction, an honesty box. But the rickety old receptable outside her garden gate is also a metaphor for the treasure trove she finds as she lifts the lid on the mental health crisis her husband – and the rest of the family – have been living with.</p><br><p>We begin with a question from the audience about the title, and if it was always meant to have such a brilliant double meaning.&nbsp;</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Lucy and the audience Q&amp;A at Cooking the Books Live.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Laurie Woolever: Care and Feeding, A Memoir</title>
			<itunes:title>Laurie Woolever: Care and Feeding, A Memoir</itunes:title>
			<pubDate>Thu, 13 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>30:37</itunes:duration>
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			<acast:episodeId>67b8962019249d0c1aa52837</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>laurie-woolever-care-and-feeding-a-memoir</acast:episodeUrl>
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			<itunes:subtitle>A life before and after Bourdain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p><a href="http://lauriewoolever.com/about" rel="noopener noreferrer" target="_blank">Laurie Woolever</a> is back on the pod, four years since we last met her to talk about the last book she wrote with the late, great <a href="https://www.nytimes.com/2022/09/27/dining/anthony-bourdain-biography.html" rel="noopener noreferrer" target="_blank">Anthony Bourdain.&nbsp;&nbsp;</a></p><br><p>This time she’s telling her own story in <a href="https://harpercollins.co.uk/products/care-and-feeding-a-memoir-laurie-woolever?variant=41825010057294" rel="noopener noreferrer" target="_blank"><em>Care and Feeding: A Memoir </em></a>which paints a vivid picture of a bright, sensitive woman beset with anxiety trying to find her way into food writing in a world of celebrity chefs and toxic masculinity in turn of the century New York.</p><br><p>Her work as a food writer for chef, <a href="https://www.delish.com/food-news/a46041426/mario-batali-livestream-rant/" rel="noopener noreferrer" target="_blank">Mario Batali</a> and at <a href="https://artculinairemagazine.com" rel="noopener noreferrer" target="_blank">Art Culinaire</a>, the glossy magazine about chefs for chefs, gave her a unique point of view on the food scene of the time, and as personal assistant to Bourdain as well as his ghost writer, she’s seen a lot of life.</p><br><p>This memoir feels like a claim on her own story in a narrative that has been haunted by her much-missed boss long after he died in 2018, and Gilly finds out where and who she is without him.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Laurie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="http://lauriewoolever.com/about" rel="noopener noreferrer" target="_blank">Laurie Woolever</a> is back on the pod, four years since we last met her to talk about the last book she wrote with the late, great <a href="https://www.nytimes.com/2022/09/27/dining/anthony-bourdain-biography.html" rel="noopener noreferrer" target="_blank">Anthony Bourdain.&nbsp;&nbsp;</a></p><br><p>This time she’s telling her own story in <a href="https://harpercollins.co.uk/products/care-and-feeding-a-memoir-laurie-woolever?variant=41825010057294" rel="noopener noreferrer" target="_blank"><em>Care and Feeding: A Memoir </em></a>which paints a vivid picture of a bright, sensitive woman beset with anxiety trying to find her way into food writing in a world of celebrity chefs and toxic masculinity in turn of the century New York.</p><br><p>Her work as a food writer for chef, <a href="https://www.delish.com/food-news/a46041426/mario-batali-livestream-rant/" rel="noopener noreferrer" target="_blank">Mario Batali</a> and at <a href="https://artculinairemagazine.com" rel="noopener noreferrer" target="_blank">Art Culinaire</a>, the glossy magazine about chefs for chefs, gave her a unique point of view on the food scene of the time, and as personal assistant to Bourdain as well as his ghost writer, she’s seen a lot of life.</p><br><p>This memoir feels like a claim on her own story in a narrative that has been haunted by her much-missed boss long after he died in 2018, and Gilly finds out where and who she is without him.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Laurie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alissa Timoshkina: Kapusta</title>
			<itunes:title>Alissa Timoshkina: Kapusta</itunes:title>
			<pubDate>Thu, 06 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>32:52</itunes:duration>
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			<acast:episodeId>67bdb0bc705bc6a565d5d562</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>alissa-timoshkina-kapusta</acast:episodeUrl>
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			<itunes:subtitle>A taste of Eastern Europe with the co-founder of #cookforukraine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, as Trump tramples over the future of Eastern Europe – and indeed the rest of Europe, we’re with Siberian-born food writer and co-founder of #CookforUkraine, Alissa Timoshkina.</p><br><p>Her latest book, <a href="https://www.waterstones.com/book/kapusta/alissa-timoshkina/9781784885854" rel="noopener noreferrer" target="_blank"><em>Kapusta: Vegetable-Forward Recipes from Eastern Europe</em></a> is a celebration of the humble cabbage (and four other vegetables) in the everyday kitchens of Eastern Europe.&nbsp;Her co-founder of CookforUkraine,&nbsp;Olia Hercules calls it ‘A rare cookbook that engages our thinking and delights our senses’ and Nigella has already propped it up in her Cookbook Corner.&nbsp;&nbsp;</p><br><p>In a world that is in such turmoil at the moment, a book about the rich history of Eastern European food and its peoples can do much to remind us all of the taste and flavour of a part of the world eclipsed by the headlines of war. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Alissa.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, as Trump tramples over the future of Eastern Europe – and indeed the rest of Europe, we’re with Siberian-born food writer and co-founder of #CookforUkraine, Alissa Timoshkina.</p><br><p>Her latest book, <a href="https://www.waterstones.com/book/kapusta/alissa-timoshkina/9781784885854" rel="noopener noreferrer" target="_blank"><em>Kapusta: Vegetable-Forward Recipes from Eastern Europe</em></a> is a celebration of the humble cabbage (and four other vegetables) in the everyday kitchens of Eastern Europe.&nbsp;Her co-founder of CookforUkraine,&nbsp;Olia Hercules calls it ‘A rare cookbook that engages our thinking and delights our senses’ and Nigella has already propped it up in her Cookbook Corner.&nbsp;&nbsp;</p><br><p>In a world that is in such turmoil at the moment, a book about the rich history of Eastern European food and its peoples can do much to remind us all of the taste and flavour of a part of the world eclipsed by the headlines of war. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Alissa.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saliha Mahmood Ahmed: The 20 Minute Gut Health Fix</title>
			<itunes:title>Saliha Mahmood Ahmed: The 20 Minute Gut Health Fix</itunes:title>
			<pubDate>Thu, 27 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>36:34</itunes:duration>
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			<acast:episodeId>67b48778d7f65bb0459dea61</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>saliha-mahmood-ahmed-the-20-minute-gut-health-fix</acast:episodeUrl>
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			<itunes:subtitle>Simple recipes to supercharge your health</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re back with our favourite doctor,<a href="https://uk.linkedin.com/in/saliha-mahmood-ahmed-87752b17a" rel="noopener noreferrer" target="_blank"> Saliha Mahmood Ahmed</a> and her latest book, <a href="https://www.waterstones.com/book/the-20-minute-gut-health-fix/saliha-mahmood-ahmed/9781399735971" rel="noopener noreferrer" target="_blank"><em>The 20 Minute Gut Health Fix</em></a><em>.&nbsp;</em></p><br><p>Saliha is a specialist registrar in gastroenterology with a Masters in Nutrition,an award winning food writer and the 2017 winner of MasterChef. She’s been on this show to talk about <a href="https://www.amazon.co.uk/Foodology-food-lovers-digestive-health-happiness/dp/152931982X" rel="noopener noreferrer" target="_blank"><em>Foodology</em></a> and <a href="https://www.waterstones.com/book/the-kitchen-prescription/saliha-mahmood-ahmed/9781399706292" rel="noopener noreferrer" target="_blank"><em>The Kitchen Prescription</em></a>, but since we last met, beans have made it back into the mainstream. Gilly finds out if we're on our way to gut health.</p><br><p>Pop over to <a href="https://gillysmith.substack.com/publish/posts" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Saliha including a recipe from the book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re back with our favourite doctor,<a href="https://uk.linkedin.com/in/saliha-mahmood-ahmed-87752b17a" rel="noopener noreferrer" target="_blank"> Saliha Mahmood Ahmed</a> and her latest book, <a href="https://www.waterstones.com/book/the-20-minute-gut-health-fix/saliha-mahmood-ahmed/9781399735971" rel="noopener noreferrer" target="_blank"><em>The 20 Minute Gut Health Fix</em></a><em>.&nbsp;</em></p><br><p>Saliha is a specialist registrar in gastroenterology with a Masters in Nutrition,an award winning food writer and the 2017 winner of MasterChef. She’s been on this show to talk about <a href="https://www.amazon.co.uk/Foodology-food-lovers-digestive-health-happiness/dp/152931982X" rel="noopener noreferrer" target="_blank"><em>Foodology</em></a> and <a href="https://www.waterstones.com/book/the-kitchen-prescription/saliha-mahmood-ahmed/9781399706292" rel="noopener noreferrer" target="_blank"><em>The Kitchen Prescription</em></a>, but since we last met, beans have made it back into the mainstream. Gilly finds out if we're on our way to gut health.</p><br><p>Pop over to <a href="https://gillysmith.substack.com/publish/posts" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites of Saliha including a recipe from the book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Samantha Dormehl: The Wanderlust Kitchen</title>
			<itunes:title>Samantha Dormehl: The Wanderlust Kitchen</itunes:title>
			<pubDate>Thu, 20 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>28:45</itunes:duration>
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			<acast:episodeId>67b479b8d7f65bb04599d3f8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>samantha-dormehl-the-wanderlust-kitchen</acast:episodeUrl>
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			<itunes:subtitle>A spiritual guide to healing recipes from around the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly puts her pack on her back and heads to Thailand, Baja California, Sri Lanka and Mexico with holistic chef Samantha Dormehl  to explore her <a href="https://thewanderlustkitchen.com" rel="noopener noreferrer" target="_blank">Wanderlust Kichen.</a></p><br><p>The book is a spiritual guide to healing recipes from around the world, and the result of years of travelling, eating with locals, cooking in their kitchens and slowing right down to experience the wonders of the world through eating together. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Sam, and a recipe from the book.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly puts her pack on her back and heads to Thailand, Baja California, Sri Lanka and Mexico with holistic chef Samantha Dormehl  to explore her <a href="https://thewanderlustkitchen.com" rel="noopener noreferrer" target="_blank">Wanderlust Kichen.</a></p><br><p>The book is a spiritual guide to healing recipes from around the world, and the result of years of travelling, eating with locals, cooking in their kitchens and slowing right down to experience the wonders of the world through eating together. </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Sam, and a recipe from the book.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking the Books Live with Claire Thomson</title>
			<itunes:title>Cooking the Books Live with Claire Thomson</itunes:title>
			<pubDate>Thu, 13 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>28:10</itunes:duration>
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			<acast:episodeId>67ace049505cb2a0a360ecf7</acast:episodeId>
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			<acast:episodeUrl>cooking-the-books-live-with-claire-thomson</acast:episodeUrl>
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			<itunes:subtitle>One Pan Beans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re celebrating CTB’s fifth birthday with another in our series of Live events at Rockwater in Hove, this time with Claire Thomson.</p><br><p>The Five o clock Apron, as she’s more commonly known was with us to talk about her latest book <em>One Pan Beans, </em>the 10th&nbsp;in her series of how to cook books. In front of an audience of super-fans, she told us how to elevate the simplest of ingredients - beans, chickpeas and lentils - into fabulous weekday meals and weekend feasts.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for the Q&amp;A which has masses of tips from the book.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re celebrating CTB’s fifth birthday with another in our series of Live events at Rockwater in Hove, this time with Claire Thomson.</p><br><p>The Five o clock Apron, as she’s more commonly known was with us to talk about her latest book <em>One Pan Beans, </em>the 10th&nbsp;in her series of how to cook books. In front of an audience of super-fans, she told us how to elevate the simplest of ingredients - beans, chickpeas and lentils - into fabulous weekday meals and weekend feasts.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for the Q&amp;A which has masses of tips from the book.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kathy Slack: Rough Patch</title>
			<itunes:title>Kathy Slack: Rough Patch</itunes:title>
			<pubDate>Thu, 06 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>35:50</itunes:duration>
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			<acast:episodeId>67a0aa29a78c5e0767681422</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kathy-slack-rough-patch</acast:episodeUrl>
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			<itunes:subtitle>How a year in the garden brought her back to life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly finds out what happens when life falls apart, and grows again, with Kathy Slack’s <a href="https://www.amazon.co.uk/Rough-Patch-Year-Garden-Brought/dp/1472148851" rel="noopener noreferrer" target="_blank"><em>Rough Patch</em></a></p><br><p>Kathy was a high flying executive living the dream in Adland... until it became a nightmare. Burn out gave way to clinical depression and a very dark place indeed. Ultimately hers is a story about nature, dogs and how growing veg saved her, but she doesn’t pull any punches, and trigger warning, she and Gilly do talk about how depression can lead to suicidal thoughts, although thankfully not in her case.</p><br><p>Pop over to <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Kathy, including the recipe from that Pitstop Tart.</p><br><p>And if you or someone you know needs to talk about suicide, here are some useful numbers:</p><p>Samaritans 📞 116123</p><p>Papyrus- for under 35s 📞 08000684141</p><br><p>And to learn how to have compassionate, courageous conversation that could save a life, click <a href="https://www.starttheconversation.uk/get-help" rel="noopener noreferrer" target="_blank">here to Start the Conversation</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly finds out what happens when life falls apart, and grows again, with Kathy Slack’s <a href="https://www.amazon.co.uk/Rough-Patch-Year-Garden-Brought/dp/1472148851" rel="noopener noreferrer" target="_blank"><em>Rough Patch</em></a></p><br><p>Kathy was a high flying executive living the dream in Adland... until it became a nightmare. Burn out gave way to clinical depression and a very dark place indeed. Ultimately hers is a story about nature, dogs and how growing veg saved her, but she doesn’t pull any punches, and trigger warning, she and Gilly do talk about how depression can lead to suicidal thoughts, although thankfully not in her case.</p><br><p>Pop over to <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Kathy, including the recipe from that Pitstop Tart.</p><br><p>And if you or someone you know needs to talk about suicide, here are some useful numbers:</p><p>Samaritans 📞 116123</p><p>Papyrus- for under 35s 📞 08000684141</p><br><p>And to learn how to have compassionate, courageous conversation that could save a life, click <a href="https://www.starttheconversation.uk/get-help" rel="noopener noreferrer" target="_blank">here to Start the Conversation</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niloufer Mavalvala: The Route to Parsi Cooking</title>
			<itunes:title>Niloufer Mavalvala: The Route to Parsi Cooking</itunes:title>
			<pubDate>Thu, 30 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>27:03</itunes:duration>
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			<acast:episodeId>6797c1f1dc087d2d292c009a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>niloufer-mavalvala-the-route-to-parsi-cooking</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOOUOZSspmPmpOXIsm+eMXGHMAXvbyqm7UR+C0DO9+f/3ajchU6UprnnPFuJ0q9p51RlbvAa2pEwN04OypzuhUq]]></acast:settings>
			<itunes:subtitle>Why to revive an ancient cuisine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's with Niloufer&nbsp;Mavalvala to discover the food of the Zorastrians&nbsp;in&nbsp;the fourth of her compendium, <em>The Route to Parsi Cooking.</em></p><br><p>This is about food without borders, a cuisine which is under threat as so many are when their people are displaced. But as we hear so often on this show, they can also become the roots to a culture. With only about 200k Zoroastrians living around the world, Niloufer tells Gilly why she&nbsp;has &nbsp;taken it upon herself to revive this ancient cuisine.</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Niloufer on Gilly's Substack</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's with Niloufer&nbsp;Mavalvala to discover the food of the Zorastrians&nbsp;in&nbsp;the fourth of her compendium, <em>The Route to Parsi Cooking.</em></p><br><p>This is about food without borders, a cuisine which is under threat as so many are when their people are displaced. But as we hear so often on this show, they can also become the roots to a culture. With only about 200k Zoroastrians living around the world, Niloufer tells Gilly why she&nbsp;has &nbsp;taken it upon herself to revive this ancient cuisine.</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Niloufer on Gilly's Substack</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Philip Khoury: A New Way to Bake</title>
			<itunes:title>Philip Khoury: A New Way to Bake</itunes:title>
			<pubDate>Thu, 23 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>26:08</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/philip-khoury-a-new-way-to-bake</link>
			<acast:episodeId>678909eaeb6f48a9d689751f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>philip-khoury-a-new-way-to-bake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4pZOLb7+ad0fkP9STLa6Eq/vo9UM9719rZqvjHTWJu57l3Gmel9szrffuOcNk1E4G3OU4Qlum9FNeT/xmNiW4Xm7WrB3V+XA8+D/kEICtxLo+x6DVMpOHVwZjMMDTUpHXq3trUFfN4BE3iL5sGUq11yupdS5sLICvkAl2hwtivnXyobPObT0pCBB/LiqrQVnUdBBSKwqRl2pppXXyunn1]]></acast:settings>
			<itunes:subtitle>How Vegan Baking reached the top of British society</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is talking vegan baking with <a href="https://www.philipkhoury.com/a-new-way-to-bake" rel="noopener noreferrer" target="_blank">Philip Khoury.</a> His book, <a href="https://www.waterstones.com/book/a-new-way-to-bake/philip-khoury/9781784885922" rel="noopener noreferrer" target="_blank"><em>A New Way to Bake reimagined recipes for plant based cakes, bakes and desserts</em> </a>won the debut cookbook award last year at the <a href="https://www.youtube.com/watch?v=-r2Ljh9R_zQ" rel="noopener noreferrer" target="_blank">Fortnum and Masons</a>. But his day job as head pastry chef at Harrods has given him an opportunity to turn up the dial on veganism at the top end of London’s food scene.&nbsp;</p><br><p>Check into<a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank"> Gilly's Substack</a> for Extra Bites of Philip.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking vegan baking with <a href="https://www.philipkhoury.com/a-new-way-to-bake" rel="noopener noreferrer" target="_blank">Philip Khoury.</a> His book, <a href="https://www.waterstones.com/book/a-new-way-to-bake/philip-khoury/9781784885922" rel="noopener noreferrer" target="_blank"><em>A New Way to Bake reimagined recipes for plant based cakes, bakes and desserts</em> </a>won the debut cookbook award last year at the <a href="https://www.youtube.com/watch?v=-r2Ljh9R_zQ" rel="noopener noreferrer" target="_blank">Fortnum and Masons</a>. But his day job as head pastry chef at Harrods has given him an opportunity to turn up the dial on veganism at the top end of London’s food scene.&nbsp;</p><br><p>Check into<a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank"> Gilly's Substack</a> for Extra Bites of Philip.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cooking the Books Live with Josie Lloyd: Miss Beeton's Murder Agency]]></title>
			<itunes:title><![CDATA[Cooking the Books Live with Josie Lloyd: Miss Beeton's Murder Agency]]></itunes:title>
			<pubDate>Thu, 16 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>36:17</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/cooking-the-books-live-with-josie-lloyd-miss-beetons-murder-</link>
			<acast:episodeId>6787a37e47c04cf0f1d8b18e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>cooking-the-books-live-with-josie-lloyd-miss-beetons-murder-</acast:episodeUrl>
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			<itunes:subtitle>Murder, mystery and the legacy of Mrs Beeton </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Cooking the Books Live is back at Rockwater, Hove in the first of a series of second Tuesdays and a rather fabulous food book club. And who better to start with but Brighton’s favourite novelist,<a href="https://www.josielloyd.com/meet-josie" rel="noopener noreferrer" target="_blank"> Josie Lloyd </a>and the inspiration for her latest murder mystery, Mrs Isabella Beeton.</p><br><p><a href="https://harpercollins.co.uk/products/miss-beetons-murder-agency-josie-lloyd?variant=41213881778254" rel="noopener noreferrer" target="_blank"><em>Miss Beeton’s Murder Agency</em></a> is a classic whodunnit, but it’s the protagonist, Alice Beeton’s distant ancestor who haunts the story with recipes from her 1861 masterpiece <em>Mrs Beeton's Book of Household Management</em> peppering the plot<em>.   </em>Click here for Extra Bites of Josie, including the Q&amp;A from the evening on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Cooking the Books Live is back at Rockwater, Hove in the first of a series of second Tuesdays and a rather fabulous food book club. And who better to start with but Brighton’s favourite novelist,<a href="https://www.josielloyd.com/meet-josie" rel="noopener noreferrer" target="_blank"> Josie Lloyd </a>and the inspiration for her latest murder mystery, Mrs Isabella Beeton.</p><br><p><a href="https://harpercollins.co.uk/products/miss-beetons-murder-agency-josie-lloyd?variant=41213881778254" rel="noopener noreferrer" target="_blank"><em>Miss Beeton’s Murder Agency</em></a> is a classic whodunnit, but it’s the protagonist, Alice Beeton’s distant ancestor who haunts the story with recipes from her 1861 masterpiece <em>Mrs Beeton's Book of Household Management</em> peppering the plot<em>.   </em>Click here for Extra Bites of Josie, including the Q&amp;A from the evening on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abby Allen: The Pipers Farm Sustainable Meat Cookbook</title>
			<itunes:title>Abby Allen: The Pipers Farm Sustainable Meat Cookbook</itunes:title>
			<pubDate>Thu, 09 Jan 2025 06:00:14 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
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			<acast:episodeId>677e5448f48b51537c7bf1f5</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>abby-allen-the-pipers-farm-sustainable-meat-cookbook</acast:episodeUrl>
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			<itunes:subtitle>The case for ethical farming</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, as the <a href="https://www.ofc.org.uk" rel="noopener noreferrer" target="_blank">Oxford Farming Conference</a> and the <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">Oxford Real Farming Conference </a>open their doors to discuss the role of farming in modern British life, Gilly talks sustainable meat with Pipers Farm’s Abby Allen.</p><br><p>The <a href="https://pipersfarm.com/products/the-sustainable-meat-cookbook-recipes-wisdom-for-considered-carnivores?gad_source=1&amp;gbraid=0AAAAADRloVcVsy8Frl5qaFBkJWQF2mu_s&amp;gclid=Cj0KCQiA4fi7BhC5ARIsAEV1YiZTVpiDXCvAE8hruSOduENQN_pXgIRguOC4d-gxPK02KoClfqocBm0aAp1CEALw_wcB" rel="noopener noreferrer" target="_blank"><em>Pipers Farm Sustainable Meat Cookbook</em></a> came out in 2022 but is one of Gilly's favourite reads and recipe resources. It’s a manifesto for the role of family farms in climate change and a reminder of all the principles that guide Gilly's world, with some of the most delicious ways to enjoy the food that comes from them. Abby and her husband Will took over his father, Peter Greig’s vision of how farming can be 14 years ago, and have continued to raise his bar, stimulating a conversation about sustainable meat that has made them important changemakers as we rethink food and farming.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Pipers Farm with recipes of Abby's food moments.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, as the <a href="https://www.ofc.org.uk" rel="noopener noreferrer" target="_blank">Oxford Farming Conference</a> and the <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">Oxford Real Farming Conference </a>open their doors to discuss the role of farming in modern British life, Gilly talks sustainable meat with Pipers Farm’s Abby Allen.</p><br><p>The <a href="https://pipersfarm.com/products/the-sustainable-meat-cookbook-recipes-wisdom-for-considered-carnivores?gad_source=1&amp;gbraid=0AAAAADRloVcVsy8Frl5qaFBkJWQF2mu_s&amp;gclid=Cj0KCQiA4fi7BhC5ARIsAEV1YiZTVpiDXCvAE8hruSOduENQN_pXgIRguOC4d-gxPK02KoClfqocBm0aAp1CEALw_wcB" rel="noopener noreferrer" target="_blank"><em>Pipers Farm Sustainable Meat Cookbook</em></a> came out in 2022 but is one of Gilly's favourite reads and recipe resources. It’s a manifesto for the role of family farms in climate change and a reminder of all the principles that guide Gilly's world, with some of the most delicious ways to enjoy the food that comes from them. Abby and her husband Will took over his father, Peter Greig’s vision of how farming can be 14 years ago, and have continued to raise his bar, stimulating a conversation about sustainable meat that has made them important changemakers as we rethink food and farming.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Pipers Farm with recipes of Abby's food moments.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julian Baggini: How the World Eats</title>
			<itunes:title>Julian Baggini: How the World Eats</itunes:title>
			<pubDate>Thu, 02 Jan 2025 06:00:15 GMT</pubDate>
			<itunes:duration>39:07</itunes:duration>
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			<acast:episodeId>67641e8bb49c6255e8f366de</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>julian-baggini-how-the-world-eats</acast:episodeUrl>
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			<itunes:subtitle>A Global Food Philosophy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Julian Baggini, the author of&nbsp;over 20 books about philosophy for a general audience. But it’s what he says about food that had Dan Saladino of BBC's The Food Programme voting <a href="https://www.waterstones.com/book/how-the-world-eats/julian-baggini/9781783788569" rel="noopener noreferrer" target="_blank"><em>How the World Eats, a Global Food Philosphy </em></a>his best book of 2024.</p><p>Gilly finds out what a philosopher can do to help us out of the mess of our global food system.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Julian.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Julian Baggini, the author of&nbsp;over 20 books about philosophy for a general audience. But it’s what he says about food that had Dan Saladino of BBC's The Food Programme voting <a href="https://www.waterstones.com/book/how-the-world-eats/julian-baggini/9781783788569" rel="noopener noreferrer" target="_blank"><em>How the World Eats, a Global Food Philosphy </em></a>his best book of 2024.</p><p>Gilly finds out what a philosopher can do to help us out of the mess of our global food system.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Julian.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kate Hall: The Full Freezer Method</title>
			<itunes:title>Kate Hall: The Full Freezer Method</itunes:title>
			<pubDate>Thu, 19 Dec 2024 06:00:04 GMT</pubDate>
			<itunes:duration>34:43</itunes:duration>
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			<acast:episodeId>67586958102e6d4448d9fbf9</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kate-hall-the-full-freezer-method</acast:episodeUrl>
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			<itunes:subtitle>How making the most of your freezer can save food waste and money</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;Kate Hall, the author of&nbsp;<a href="https://www.thefullfreezer.com/your-full-freezer" rel="noopener noreferrer" target="_blank"><em>The Full Freezer Method:</em></a><em> Five Steps to Transform How You Shop, Cook and Live</em>.&nbsp;</p><p>She’s all over morning telly and the nationals as the Freezer Queen giving tips from her fantastically useful book which really could help us save waste; as she points out, 70% of global food waste comes from the home.</p><br><p>But this isn’t just about batch cooking and having an endless supply of ready meals; this is a whole new way of thinking about how to use your freezer.</p><br><p> Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Kate.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;Kate Hall, the author of&nbsp;<a href="https://www.thefullfreezer.com/your-full-freezer" rel="noopener noreferrer" target="_blank"><em>The Full Freezer Method:</em></a><em> Five Steps to Transform How You Shop, Cook and Live</em>.&nbsp;</p><p>She’s all over morning telly and the nationals as the Freezer Queen giving tips from her fantastically useful book which really could help us save waste; as she points out, 70% of global food waste comes from the home.</p><br><p>But this isn’t just about batch cooking and having an endless supply of ready meals; this is a whole new way of thinking about how to use your freezer.</p><br><p> Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Kate.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Richard Hart: Bread</title>
			<itunes:title>Richard Hart: Bread</itunes:title>
			<pubDate>Thu, 12 Dec 2024 06:00:14 GMT</pubDate>
			<itunes:duration>27:44</itunes:duration>
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			<acast:episodeId>675039c4986a8c5b93402ecf</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>richard-hart-bread</acast:episodeUrl>
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			<itunes:subtitle>So much more than Intuitive Sourdough Baking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Richard Hart,&nbsp;former head baker of iconic&nbsp;bakery<strong>,&nbsp;</strong>Tartine in San Francisco, the Londoner whose bakeries across Copenhagen began with a test kitchen at Noma, and the man who taught Marcus from the Bear how to bake.&nbsp;&nbsp;</p><br><p>His book,&nbsp;Richard Hart Bread: Intuitive Sourdough Baking is more of a love letter to bread than an instruction manual. It’s a read that makes your heart rate drop, the descriptions of dough making a metaphor for all that is wonderful in life. You can hear the collaboration with his wife, Henrietta Lovell, aka the Rare Tea Lady, in his words.  This is about falling in love as much as it about baking bread. Richard says it’s the same thing.&nbsp;</p><br><p>Head to Gilly’s Substack for Extra Bites including his playlist to bake to.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Richard Hart,&nbsp;former head baker of iconic&nbsp;bakery<strong>,&nbsp;</strong>Tartine in San Francisco, the Londoner whose bakeries across Copenhagen began with a test kitchen at Noma, and the man who taught Marcus from the Bear how to bake.&nbsp;&nbsp;</p><br><p>His book,&nbsp;Richard Hart Bread: Intuitive Sourdough Baking is more of a love letter to bread than an instruction manual. It’s a read that makes your heart rate drop, the descriptions of dough making a metaphor for all that is wonderful in life. You can hear the collaboration with his wife, Henrietta Lovell, aka the Rare Tea Lady, in his words.  This is about falling in love as much as it about baking bread. Richard says it’s the same thing.&nbsp;</p><br><p>Head to Gilly’s Substack for Extra Bites including his playlist to bake to.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irina Janakievska: The Balkan Kitchen</title>
			<itunes:title>Irina Janakievska: The Balkan Kitchen</itunes:title>
			<pubDate>Thu, 05 Dec 2024 06:00:14 GMT</pubDate>
			<itunes:duration>32:29</itunes:duration>
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			<acast:episodeId>674deff785ae82730a309f45</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>irina-janakievska-the-balkan</acast:episodeUrl>
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			<itunes:subtitle>A love letter to the former Yugoslavia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Irina Janakievska, a North Macedonian born former lawyer turned chef who trained at Leiths and worked in the Ottolenghi test kitchen&nbsp;before becoming a runner up for the prestigious Jane Grigson Trust award for her debut cookbook, The Balkan Kitchen. </p><br><p>It’s&nbsp;massive book reaching deep into the history, peoples and geo-politics of the Balkans, but also into her own family story and her exploration of her own identity through recipes from all Balkan kitchens.&nbsp;</p><br><p>Most of all, it’s a love letter to Balkan cuisine – one of the most under-explored gastronomies in the world, and overshadowed by conflict.</p><br><p>Head to Gilly’s Substack to hear Irina read the poem that inspired the book cover, and for her recipe for Slatko, one of her four food moments. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Irina Janakievska, a North Macedonian born former lawyer turned chef who trained at Leiths and worked in the Ottolenghi test kitchen&nbsp;before becoming a runner up for the prestigious Jane Grigson Trust award for her debut cookbook, The Balkan Kitchen. </p><br><p>It’s&nbsp;massive book reaching deep into the history, peoples and geo-politics of the Balkans, but also into her own family story and her exploration of her own identity through recipes from all Balkan kitchens.&nbsp;</p><br><p>Most of all, it’s a love letter to Balkan cuisine – one of the most under-explored gastronomies in the world, and overshadowed by conflict.</p><br><p>Head to Gilly’s Substack to hear Irina read the poem that inspired the book cover, and for her recipe for Slatko, one of her four food moments. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claire Dinhut: The Condiment Book</title>
			<itunes:title>Claire Dinhut: The Condiment Book</itunes:title>
			<pubDate>Thu, 28 Nov 2024 06:00:23 GMT</pubDate>
			<itunes:duration>25:46</itunes:duration>
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			<acast:episodeId>673b6ec10f9780339ee93bea</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>claire-dinhuit-the-condiment-book</acast:episodeUrl>
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			<itunes:subtitle>Little Jars of Joy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;Claire Dinhut aka Condiment Claire.</p><p>&nbsp;</p><p>Claire is&nbsp;&nbsp;a culinary history cook and the author of <a href="https://www.amazon.co.uk/Condiment-Book-Brilliantly-Flavourful-Unsung/dp/1526669781" rel="noopener noreferrer" target="_blank">The Condiment Book</a>. A dual national of the US and France, she splits her time between LA and her family home, a mill in the French countryside where the rituals, traditions and flavours of both have inspired her till-side treasure, The Condiment Book which is bound to fly off the shelves this Christmas.</p><p><strong>&nbsp;</strong></p><p>Check out Gilly’s Substack for Extra Bites of Claire who’s taken us to that mill house in France to make her crème de marrons.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;Claire Dinhut aka Condiment Claire.</p><p>&nbsp;</p><p>Claire is&nbsp;&nbsp;a culinary history cook and the author of <a href="https://www.amazon.co.uk/Condiment-Book-Brilliantly-Flavourful-Unsung/dp/1526669781" rel="noopener noreferrer" target="_blank">The Condiment Book</a>. A dual national of the US and France, she splits her time between LA and her family home, a mill in the French countryside where the rituals, traditions and flavours of both have inspired her till-side treasure, The Condiment Book which is bound to fly off the shelves this Christmas.</p><p><strong>&nbsp;</strong></p><p>Check out Gilly’s Substack for Extra Bites of Claire who’s taken us to that mill house in France to make her crème de marrons.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alice Robinson: Field, Fork, Fashion</title>
			<itunes:title>Alice Robinson: Field, Fork, Fashion</itunes:title>
			<pubDate>Thu, 21 Nov 2024 06:00:24 GMT</pubDate>
			<itunes:duration>40:11</itunes:duration>
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			<acast:episodeId>673cafa2fb161236f8e8db72</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>alice-robinsonfield-fork-fashion</acast:episodeUrl>
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			<itunes:subtitle>The connecting threads of countryside to coat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, you may be surprised to find a fashion designer on the show. But&nbsp;<a href="https://chelseagreen.co.uk/cg-author/alice-v-robinson/" rel="noopener noreferrer" target="_blank">Alice Robinson</a>&nbsp;is not what you might imagine.&nbsp;</p><br><p>She’s only just left the Royal College of Art, but her work has already been featured in the V&amp;A ‘s Food: Bigger than the Plate exhibition.  Her first book&nbsp;<em>Field, Fork, Fashion</em>&nbsp;has had her on&nbsp;<a href="https://www.bbc.co.uk/programmes/m0024l34" rel="noopener noreferrer" target="_blank">Radio’s 4’s&nbsp;<em>Start the Week</em></a>&nbsp;to discuss our connection with the countryside - with James Rebanks among the other guests.&nbsp;&nbsp;</p><br><p>She is an extraordinary advocate of our connection with the land and prods us to think in a whole new way about the provenance of leather. Gilly finds out what the Fork in the title means to her story.&nbsp;</p><p>&nbsp;&nbsp;</p><p>&nbsp;&nbsp;</p><p>Check out Gilly's Substack for Extra Bites of Alice and Bullock 374 – and Sheep 11458 - and click here for more about&nbsp;<a href="https://www.britishpastureleather.com/" rel="noopener noreferrer" target="_blank">British Pasture Leather</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, you may be surprised to find a fashion designer on the show. But&nbsp;<a href="https://chelseagreen.co.uk/cg-author/alice-v-robinson/" rel="noopener noreferrer" target="_blank">Alice Robinson</a>&nbsp;is not what you might imagine.&nbsp;</p><br><p>She’s only just left the Royal College of Art, but her work has already been featured in the V&amp;A ‘s Food: Bigger than the Plate exhibition.  Her first book&nbsp;<em>Field, Fork, Fashion</em>&nbsp;has had her on&nbsp;<a href="https://www.bbc.co.uk/programmes/m0024l34" rel="noopener noreferrer" target="_blank">Radio’s 4’s&nbsp;<em>Start the Week</em></a>&nbsp;to discuss our connection with the countryside - with James Rebanks among the other guests.&nbsp;&nbsp;</p><br><p>She is an extraordinary advocate of our connection with the land and prods us to think in a whole new way about the provenance of leather. Gilly finds out what the Fork in the title means to her story.&nbsp;</p><p>&nbsp;&nbsp;</p><p>&nbsp;&nbsp;</p><p>Check out Gilly's Substack for Extra Bites of Alice and Bullock 374 – and Sheep 11458 - and click here for more about&nbsp;<a href="https://www.britishpastureleather.com/" rel="noopener noreferrer" target="_blank">British Pasture Leather</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jon Watts: Speedy Weeknight Meals</title>
			<itunes:title>Jon Watts: Speedy Weeknight Meals</itunes:title>
			<pubDate>Thu, 14 Nov 2024 06:16:10 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
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			<acast:episodeId>6728dfd2dc854c957701618e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jon-watts-speedy-weeknight-meals</acast:episodeUrl>
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			<itunes:subtitle>How cooking in prison can change your life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's with Jon Watts,&nbsp;the author of the instant Sunday Times Bestseller <a href="https://www.amazon.co.uk/Speedy-Weeknight-Meals-Jon-Watts/dp/1526677458" rel="noopener noreferrer" target="_blank"><em>Speedy Weeknight Meals</em></a> .&nbsp;&nbsp;</p><br><p>He's a chef with 885k followers on Instagram, but it all started when as a teenager serving a&nbsp;six and a half year sentence for GBH in a young offenders institution, he was given a job on day release at one of the early Jamie Oliver restaurants.</p><br><p>Now in this mid 30s, he&nbsp;says that it was the Duke of Edinburgh's Award which taught him to cook in prison that changed his life - he was the first person in custody to earn all Bronze, Silver, and Gold awards.&nbsp;</p><br><p>But with a new book out, prison is still his defining story, despite his dad telling him to change the record. Gilly asks him how he feels about having to keep going back there.</p><br><p>Check <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Jon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's with Jon Watts,&nbsp;the author of the instant Sunday Times Bestseller <a href="https://www.amazon.co.uk/Speedy-Weeknight-Meals-Jon-Watts/dp/1526677458" rel="noopener noreferrer" target="_blank"><em>Speedy Weeknight Meals</em></a> .&nbsp;&nbsp;</p><br><p>He's a chef with 885k followers on Instagram, but it all started when as a teenager serving a&nbsp;six and a half year sentence for GBH in a young offenders institution, he was given a job on day release at one of the early Jamie Oliver restaurants.</p><br><p>Now in this mid 30s, he&nbsp;says that it was the Duke of Edinburgh's Award which taught him to cook in prison that changed his life - he was the first person in custody to earn all Bronze, Silver, and Gold awards.&nbsp;</p><br><p>But with a new book out, prison is still his defining story, despite his dad telling him to change the record. Gilly asks him how he feels about having to keep going back there.</p><br><p>Check <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Jon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emily Roz: The World is your Dumpling</title>
			<itunes:title>Emily Roz: The World is your Dumpling</itunes:title>
			<pubDate>Thu, 07 Nov 2024 06:00:13 GMT</pubDate>
			<itunes:duration>24:10</itunes:duration>
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			<acast:episodeId>6728e208dc854c957701e013</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>emily-roz-the-world-is-your-dumpling</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPbrbyoW9HDapqE3V4ssgfUMaEn8cbqyk7lszcSXrYWm7c7sUxFyZK/ijHxIHwVm0BacCbu5trNZITyWQFdLytg]]></acast:settings>
			<itunes:subtitle>How to find your niche in the world of food writing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with new kid on the block in cookbookland, Emily Roz.</p><br><p>Emily is a trained chef, a recipe developer, and the content creator behind Myriad Recipes. Her “Around the World in 80 Dumplings” series went viral, gaining millions of views. </p><br><p>They caught up to talk about <a href="https://harpercollins.co.uk/products/the-world-is-your-dumpling-emily-roz" rel="noopener noreferrer" target="_blank"><em>The World is Your Dumpling</em></a>, which has over 80 recipes celebrating&nbsp;the diverse flavours and textures of dumplings from just about everywhere across the globe.&nbsp;Iasked her if writing about dumplings was a great excuse to travel the world through the lens of dumplings.</p><br><p>Check <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Emily.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with new kid on the block in cookbookland, Emily Roz.</p><br><p>Emily is a trained chef, a recipe developer, and the content creator behind Myriad Recipes. Her “Around the World in 80 Dumplings” series went viral, gaining millions of views. </p><br><p>They caught up to talk about <a href="https://harpercollins.co.uk/products/the-world-is-your-dumpling-emily-roz" rel="noopener noreferrer" target="_blank"><em>The World is Your Dumpling</em></a>, which has over 80 recipes celebrating&nbsp;the diverse flavours and textures of dumplings from just about everywhere across the globe.&nbsp;Iasked her if writing about dumplings was a great excuse to travel the world through the lens of dumplings.</p><br><p>Check <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Emily.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Elliot Webb: Growing  Mushrooms At Home</title>
			<itunes:title>Elliot Webb: Growing  Mushrooms At Home</itunes:title>
			<pubDate>Thu, 31 Oct 2024 06:00:11 GMT</pubDate>
			<itunes:duration>31:23</itunes:duration>
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			<acast:episodeId>671a3fc4fc51791280c6bb0c</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>elliott-webb-growing-mushrooms-at-home</acast:episodeUrl>
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			<itunes:subtitle>How to disrupt the food system by growing your own</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with another changemaker, Elliot Webb, the author of <a href="https://www.amazon.co.uk/Growing-Mushrooms-Home-Complete-Knowing/dp/1804191957" rel="noopener noreferrer" target="_blank"><em>Growing Mushrooms at Home: The Complete Guide to Knowing, Growing and Loving Fungi</em></a>&nbsp;on the awesome world beneath our feet.</p><br><p>The<strong>&nbsp;</strong>founder of <a href="https://urban-farm-it.com" rel="noopener noreferrer" target="_blank">Urban Farm It</a> is a passionate grower and educator of alternative agriculture based in the UK.&nbsp;&nbsp;His goal is&nbsp;become a leader in the global movement to a more sustainable and self-sufficient society by positively disrupting current food production culture.&nbsp;Gilly asks him to dig deep into the history and science of mushrooms to find out why so many<strong> </strong>people so interested in them right now.</p><br><p>Head over to her <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Elliot in which he finds a brand new species of mushroom while foraging, and three fabulous recipes from Urban Farm It.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with another changemaker, Elliot Webb, the author of <a href="https://www.amazon.co.uk/Growing-Mushrooms-Home-Complete-Knowing/dp/1804191957" rel="noopener noreferrer" target="_blank"><em>Growing Mushrooms at Home: The Complete Guide to Knowing, Growing and Loving Fungi</em></a>&nbsp;on the awesome world beneath our feet.</p><br><p>The<strong>&nbsp;</strong>founder of <a href="https://urban-farm-it.com" rel="noopener noreferrer" target="_blank">Urban Farm It</a> is a passionate grower and educator of alternative agriculture based in the UK.&nbsp;&nbsp;His goal is&nbsp;become a leader in the global movement to a more sustainable and self-sufficient society by positively disrupting current food production culture.&nbsp;Gilly asks him to dig deep into the history and science of mushrooms to find out why so many<strong> </strong>people so interested in them right now.</p><br><p>Head over to her <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Elliot in which he finds a brand new species of mushroom while foraging, and three fabulous recipes from Urban Farm It.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Franco Fubini: In Search of The Perfect Peach</title>
			<itunes:title>Franco Fubini: In Search of The Perfect Peach</itunes:title>
			<pubDate>Thu, 24 Oct 2024 05:00:03 GMT</pubDate>
			<itunes:duration>34:17</itunes:duration>
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			<acast:episodeId>670d13174073320abe609e08</acast:episodeId>
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			<acast:episodeUrl>franco-fubini-in-search-of-the-perfect-peach</acast:episodeUrl>
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			<itunes:subtitle>How Flavour Can Change the Food System</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's with the man who’s on&nbsp;a mission to put flavour in the heart of a revolution in the food system. Franco Fubini is the CEO and founder of sustainable food distributor, Natoora. He’s also one of the judges of The Food Planet prize for innovation in food, and now, the author of&nbsp;<em>In Search of the Perfect Peach.</em></p><br><p>His philosophy is simple but its impact could be massive - He believes that our everyday food choices can and should make&nbsp;&nbsp;our diet healthier, tastier with a massive impact on the farmers, the soil and the entire food chain. </p><br><p>Head over to Gilly's Substack for Extra Bites of Franco.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's with the man who’s on&nbsp;a mission to put flavour in the heart of a revolution in the food system. Franco Fubini is the CEO and founder of sustainable food distributor, Natoora. He’s also one of the judges of The Food Planet prize for innovation in food, and now, the author of&nbsp;<em>In Search of the Perfect Peach.</em></p><br><p>His philosophy is simple but its impact could be massive - He believes that our everyday food choices can and should make&nbsp;&nbsp;our diet healthier, tastier with a massive impact on the farmers, the soil and the entire food chain. </p><br><p>Head over to Gilly's Substack for Extra Bites of Franco.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Allegra McEvedy: Chefs Wanted</title>
			<itunes:title>Allegra McEvedy: Chefs Wanted</itunes:title>
			<pubDate>Thu, 17 Oct 2024 05:00:01 GMT</pubDate>
			<itunes:duration>32:36</itunes:duration>
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			<acast:episodeId>66febaad9c11fb17d2b009da</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>allegra-mcevedy-chefs-wanted</acast:episodeUrl>
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			<itunes:subtitle>Cooking with Kids to Save the Planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly continues to curate the changemakers with chef, author and co-founder of Leon, <a href="https://www.allegramcevedy.com" rel="noopener noreferrer" target="_blank">Allegra McEved</a>y</p><br><p>In <a href="https://www.waterstones.com/book/chefs-wanted/allegra-mcevedy/9780241656587" rel="noopener noreferrer" target="_blank"><em>Chefs Wanted</em></a>, she’s on a mission to teach kids not just to play with their food but to cook like the pros. It’s a must-buy for any kids who want to be properly creative in the kitchen and stretch their skills. </p><br><p>But Allegra has a deeper purpose behind everything she does, including this book; Gilly last met her at the Conflict Café in London where she was hosting a Lebanese pop up supper club. As the tanks roll in again across Beirut, she asks her, as someone of real influence, how she feels about&nbsp;hope.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Allegra.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly continues to curate the changemakers with chef, author and co-founder of Leon, <a href="https://www.allegramcevedy.com" rel="noopener noreferrer" target="_blank">Allegra McEved</a>y</p><br><p>In <a href="https://www.waterstones.com/book/chefs-wanted/allegra-mcevedy/9780241656587" rel="noopener noreferrer" target="_blank"><em>Chefs Wanted</em></a>, she’s on a mission to teach kids not just to play with their food but to cook like the pros. It’s a must-buy for any kids who want to be properly creative in the kitchen and stretch their skills. </p><br><p>But Allegra has a deeper purpose behind everything she does, including this book; Gilly last met her at the Conflict Café in London where she was hosting a Lebanese pop up supper club. As the tanks roll in again across Beirut, she asks her, as someone of real influence, how she feels about&nbsp;hope.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Allegra.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tim Spector: Food for Life Cookbook</title>
			<itunes:title>Tim Spector: Food for Life Cookbook</itunes:title>
			<pubDate>Thu, 10 Oct 2024 05:00:17 GMT</pubDate>
			<itunes:duration>33:11</itunes:duration>
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			<acast:episodeId>66fd3c61cb6b8e9ccc7611f7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tim-spector-food-for-life-cookbook</acast:episodeUrl>
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			<itunes:subtitle>The recipes that back the science</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Tim Spector, geneticist, author of Food For Life and founder of Zoe, the personalised nutrition app that has changed the way we think about food. And now, the <a href="https://www.penguin.co.uk/books/461925/the-food-for-life-cookbook-by-spector-tim/9781787335233" rel="noopener noreferrer" target="_blank">Food for Life Cookbook</a>.</p><br><p>Since their first meeting for the <a href="https://www.deliciousmagazine.co.uk/podcast-extra-portion-tim-spector/" rel="noopener noreferrer" target="_blank">delicious podcast</a> before Covid changed the world, gut health advice is everywhere, and personalised nutrition is set to become the Next Big Thing. Gilly finds out the back story to Tim's extraordinary rise to fame and influence over the past four years, and how he thinks we can extend the trend for healthier eating to the entire population.</p><br><p>Head to<a href="https://www.deliciousmagazine.co.uk/podcast-extra-portion-tim-spector/" rel="noopener noreferrer" target="_blank"> Gilly's Substack</a> for Extra Bites of Tim and Zoe.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Tim Spector, geneticist, author of Food For Life and founder of Zoe, the personalised nutrition app that has changed the way we think about food. And now, the <a href="https://www.penguin.co.uk/books/461925/the-food-for-life-cookbook-by-spector-tim/9781787335233" rel="noopener noreferrer" target="_blank">Food for Life Cookbook</a>.</p><br><p>Since their first meeting for the <a href="https://www.deliciousmagazine.co.uk/podcast-extra-portion-tim-spector/" rel="noopener noreferrer" target="_blank">delicious podcast</a> before Covid changed the world, gut health advice is everywhere, and personalised nutrition is set to become the Next Big Thing. Gilly finds out the back story to Tim's extraordinary rise to fame and influence over the past four years, and how he thinks we can extend the trend for healthier eating to the entire population.</p><br><p>Head to<a href="https://www.deliciousmagazine.co.uk/podcast-extra-portion-tim-spector/" rel="noopener noreferrer" target="_blank"> Gilly's Substack</a> for Extra Bites of Tim and Zoe.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rick Stein: Food Stories</title>
			<itunes:title>Rick Stein: Food Stories</itunes:title>
			<pubDate>Thu, 03 Oct 2024 05:00:17 GMT</pubDate>
			<itunes:duration>26:57</itunes:duration>
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			<acast:episodeId>66fa74e371888fe6b1bead06</acast:episodeId>
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			<acast:episodeUrl>rick-stein</acast:episodeUrl>
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			<itunes:subtitle>The Food That Feeds our National Soul</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>&nbsp;This week, Gilly is with one of the old skool TV chefs who taught Britain how to eat, Rick Stein</p><br><p>They last met over lunch when she was <a href="https://www.deliciousmagazine.co.uk/delicious-podcast-episode-10/" rel="noopener noreferrer" target="_blank">chatting to him</a> about his book <em>Secret France</em> for the<em> delicious. </em>podcast. This time, it’s about secret Britain, or at least the communities of Britain bursting with flavour and influencing our national diet. <a href="https://rickstein.com/food-stories/" rel="noopener noreferrer" target="_blank"><em>Rick Stein’s Food Stories,</em></a> the book and the BBC show, is about all that we are in Britain and is a subject very close to Gilly's heart. She asks him, after travelling the world – Mexico, Thailand, The Mediterranean, Istanbul to name a few, to find their stories through food, what this book says about our changing nation.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites from the book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;This week, Gilly is with one of the old skool TV chefs who taught Britain how to eat, Rick Stein</p><br><p>They last met over lunch when she was <a href="https://www.deliciousmagazine.co.uk/delicious-podcast-episode-10/" rel="noopener noreferrer" target="_blank">chatting to him</a> about his book <em>Secret France</em> for the<em> delicious. </em>podcast. This time, it’s about secret Britain, or at least the communities of Britain bursting with flavour and influencing our national diet. <a href="https://rickstein.com/food-stories/" rel="noopener noreferrer" target="_blank"><em>Rick Stein’s Food Stories,</em></a> the book and the BBC show, is about all that we are in Britain and is a subject very close to Gilly's heart. She asks him, after travelling the world – Mexico, Thailand, The Mediterranean, Istanbul to name a few, to find their stories through food, what this book says about our changing nation.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites from the book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Parker Bowles: Cooking and the Crown</title>
			<itunes:title>Tom Parker Bowles: Cooking and the Crown</itunes:title>
			<pubDate>Thu, 26 Sep 2024 05:00:30 GMT</pubDate>
			<itunes:duration>37:14</itunes:duration>
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			<acast:episodeId>66c60375b0de8bdc2ff63027</acast:episodeId>
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			<acast:episodeUrl>tom-parker-bowles-cooking-and-the-crown</acast:episodeUrl>
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			<itunes:subtitle>The power behind the thrones</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with food royalty, the&nbsp;restaurant critic, writer, and son of Queen Camilla, Tom Parker Bowles.&nbsp;</p><br><p>Royal Food has always been about impressing the most powerful people in the world, and in his book <a href="https://www.amazon.co.uk/Cooking-Crown-Recipes-Victoria-Cookbook/dp/0593835557" rel="noopener noreferrer" target="_blank"><em>Cooking and the Crown</em></a><em>, </em>he tells how it has set trends for centuries, from Victoria to his stepfather, King Charles 3rd.&nbsp;</p><br><p>Head over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Tom Parker Bowles</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with food royalty, the&nbsp;restaurant critic, writer, and son of Queen Camilla, Tom Parker Bowles.&nbsp;</p><br><p>Royal Food has always been about impressing the most powerful people in the world, and in his book <a href="https://www.amazon.co.uk/Cooking-Crown-Recipes-Victoria-Cookbook/dp/0593835557" rel="noopener noreferrer" target="_blank"><em>Cooking and the Crown</em></a><em>, </em>he tells how it has set trends for centuries, from Victoria to his stepfather, King Charles 3rd.&nbsp;</p><br><p>Head over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Tom Parker Bowles</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pam Brunton: Between Two Waters</title>
			<itunes:title>Pam Brunton: Between Two Waters</itunes:title>
			<pubDate>Thu, 19 Sep 2024 05:00:41 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
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			<acast:episodeId>66c613a7b0de8bdc2ffa809a</acast:episodeId>
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			<acast:episodeUrl>pam-brunton-between-two-waters</acast:episodeUrl>
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			<itunes:subtitle>Heritage, landscape and the modern cook</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>Gilly is with Pam Brunton, chef/owner at Inver restaurant on Argyll and Bute, author, philosopher and star of Rick Stein’s Food Stories on BBC1.</p><br><p>Her book, <em>Between </em><a href="https://www.brownsbfs.co.uk/Product/Brunton-Pam/Between-Two-Waters/9781805301776" rel="noopener noreferrer" target="_blank"><em>Two Waters: Heritage, landscape and the modern cook</em></a> is a deep dive into everything that we need to know about food - the philosophy, the politics and the provenance of what we eat.&nbsp;It’s part memoir, part manifesto on the future of feeding the world, as well as a sharp, feminist critique of the power of the global food economy, and has been heralded as a fiercely original work of narrative non-fiction, from one of the world’s most exciting thinkers about food, sustainability and landscape.&nbsp;&nbsp;</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Pam.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gilly is with Pam Brunton, chef/owner at Inver restaurant on Argyll and Bute, author, philosopher and star of Rick Stein’s Food Stories on BBC1.</p><br><p>Her book, <em>Between </em><a href="https://www.brownsbfs.co.uk/Product/Brunton-Pam/Between-Two-Waters/9781805301776" rel="noopener noreferrer" target="_blank"><em>Two Waters: Heritage, landscape and the modern cook</em></a> is a deep dive into everything that we need to know about food - the philosophy, the politics and the provenance of what we eat.&nbsp;It’s part memoir, part manifesto on the future of feeding the world, as well as a sharp, feminist critique of the power of the global food economy, and has been heralded as a fiercely original work of narrative non-fiction, from one of the world’s most exciting thinkers about food, sustainability and landscape.&nbsp;&nbsp;</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Pam.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claire Thomson: The Veggie Family Cookbook</title>
			<itunes:title>Claire Thomson: The Veggie Family Cookbook</itunes:title>
			<pubDate>Thu, 12 Sep 2024 05:00:00 GMT</pubDate>
			<itunes:duration>31:56</itunes:duration>
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			<acast:episodeId>66adf686c6ff02525dfd55c9</acast:episodeId>
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			<acast:episodeUrl>claire-thomson-the-veggie-family-cookbook</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Pulling at the strings of Five o'Clock Apron ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Saturday Kitchen regular and author of nine cook books, Claire Thomson, aka Five o Clock apron.&nbsp;Her latest book, Veggie Family Cook Book is, like Claire, what it says on the cover – genuine, real, easy-going, with 120 recipes to make life more interesting. Gilly finds what makes her so appealing - and enduring - in the plentiful world of cookbooks.</p><br><p>Pop over to Gilly’s Substack for Extra Bites of Claire and a recipe for Spanakopita. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Saturday Kitchen regular and author of nine cook books, Claire Thomson, aka Five o Clock apron.&nbsp;Her latest book, Veggie Family Cook Book is, like Claire, what it says on the cover – genuine, real, easy-going, with 120 recipes to make life more interesting. Gilly finds what makes her so appealing - and enduring - in the plentiful world of cookbooks.</p><br><p>Pop over to Gilly’s Substack for Extra Bites of Claire and a recipe for Spanakopita. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ottolenghi: Comfort</title>
			<itunes:title>Ottolenghi: Comfort</itunes:title>
			<pubDate>Thu, 05 Sep 2024 05:00:07 GMT</pubDate>
			<itunes:duration>30:38</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/ottolenghi-comfort</link>
			<acast:episodeId>668bb43e9bf81dc06a491417</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ottolenghi-comfort</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly has her hands on on the brand new, much awaited book from Ottolenghi, <a href="https://www.amazon.co.uk/Ottolenghi-COMFORT-Yotam/dp/1785038915" rel="noopener noreferrer" target="_blank"><em>Comfort. </em></a></p><br><p>Written by the 'four hungries', Yotam, his original co-writer Tara Wigley, Helen Goh and Verena Lochmuller, these are the foods that provide a comfort blanket for them, and mark a departure from the big Ottolenghi books of the past.  </p><br><p>In a deliciously raw, often indiscreet chat with three of the 'hungries' while Yotam is out of the Zoom room, we learn what makes Ottolenghi <em>Ottolenghi, </em>the connected nostalgia of their favourite comfort foods and Yotam's guilty pleasure when no-one else is looking.  </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of the Ottolenghi crew, and a recipe from the book.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly has her hands on on the brand new, much awaited book from Ottolenghi, <a href="https://www.amazon.co.uk/Ottolenghi-COMFORT-Yotam/dp/1785038915" rel="noopener noreferrer" target="_blank"><em>Comfort. </em></a></p><br><p>Written by the 'four hungries', Yotam, his original co-writer Tara Wigley, Helen Goh and Verena Lochmuller, these are the foods that provide a comfort blanket for them, and mark a departure from the big Ottolenghi books of the past.  </p><br><p>In a deliciously raw, often indiscreet chat with three of the 'hungries' while Yotam is out of the Zoom room, we learn what makes Ottolenghi <em>Ottolenghi, </em>the connected nostalgia of their favourite comfort foods and Yotam's guilty pleasure when no-one else is looking.  </p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of the Ottolenghi crew, and a recipe from the book.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danny McCubbin: The Good Kitchen</title>
			<itunes:title>Danny McCubbin: The Good Kitchen</itunes:title>
			<pubDate>Thu, 29 Aug 2024 05:00:05 GMT</pubDate>
			<itunes:duration>33:45</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/danny-mccubbin-the-good-kitchen</link>
			<acast:episodeId>669a5d87e610c36c48e73f1d</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>danny-mccubbin-the-good-kitchen</acast:episodeUrl>
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			<itunes:subtitle>Love and Connection Through Food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, in the last of our summer holiday specials, we head to the Good Kitchen in Sicily with community chef and adventurer in all things good, Danny McCubbin.</p><br><p>His story is one of a leap of faith, driven by a sense of purpose coursing through his veins and cultivated by his 17 years working with Jamie Oliver, including mentoring chefs at Fifteen who had come from challenging backgrounds. </p><br><p>Gilly first met Danny at San Patrignano, an extraordinary rehabilitation community committed&nbsp;to&nbsp;building a better society on a beautiful farm&nbsp;in Northern Italy. He spoke very little Italian then, but Gilly watched in awe how he communicated through&nbsp;something much more primal, a massive heart, and of course, food. You can listen to that interview for the delicious podcast <a href="https://shows.acast.com/deliciousdish/episodes/extraportion-sanpatrignano-theextendedmix" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>He’s done the same, against all odds, in Mussomeli, Sicily, and his book,<a href="https://www.amazon.co.uk/Good-Kitchen-Love-Connection-through/dp/1922779245?source=ps-sl-shoppingads-lpcontext&amp;ref_=fplfs&amp;psc=1&amp;smid=A3P5ROKL5A1OLE" rel="noopener noreferrer" target="_blank"><em> The Good Kitchen, Love and connection Through Food,</em></a> tells that story.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in the last of our summer holiday specials, we head to the Good Kitchen in Sicily with community chef and adventurer in all things good, Danny McCubbin.</p><br><p>His story is one of a leap of faith, driven by a sense of purpose coursing through his veins and cultivated by his 17 years working with Jamie Oliver, including mentoring chefs at Fifteen who had come from challenging backgrounds. </p><br><p>Gilly first met Danny at San Patrignano, an extraordinary rehabilitation community committed&nbsp;to&nbsp;building a better society on a beautiful farm&nbsp;in Northern Italy. He spoke very little Italian then, but Gilly watched in awe how he communicated through&nbsp;something much more primal, a massive heart, and of course, food. You can listen to that interview for the delicious podcast <a href="https://shows.acast.com/deliciousdish/episodes/extraportion-sanpatrignano-theextendedmix" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>He’s done the same, against all odds, in Mussomeli, Sicily, and his book,<a href="https://www.amazon.co.uk/Good-Kitchen-Love-Connection-through/dp/1922779245?source=ps-sl-shoppingads-lpcontext&amp;ref_=fplfs&amp;psc=1&amp;smid=A3P5ROKL5A1OLE" rel="noopener noreferrer" target="_blank"><em> The Good Kitchen, Love and connection Through Food,</em></a> tells that story.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben Tish: Mediterra</title>
			<itunes:title>Ben Tish: Mediterra</itunes:title>
			<pubDate>Thu, 22 Aug 2024 05:00:24 GMT</pubDate>
			<itunes:duration>25:58</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/ben-tish-mediterra</link>
			<acast:episodeId>667976d9da1c2dde36c67a80</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ben-tish-mediterra</acast:episodeUrl>
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			<itunes:subtitle>Flavours from the Islands and Shores of the Mediterranean</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week’s we’re off to the Med – yup, all of it - with chef, Ben Tish.</p><br><p>Ben’s latest book <a href="https://www.bloomsbury.com/uk/mediterra-9781526661135/" rel="noopener noreferrer" target="_blank"><em>Mediterra</em></a><em> </em>follows his deep dive into bits of the Mediterranean;  <a href="https://www.wob.com/en-gb/books/ben-tish/moorish/9781472958075?gad_source=1&amp;gclid=Cj0KCQjwsuSzBhCLARIsAIcdLm4UR6ux5t3K1-58H92pb45YWYoWsZ8kRupd8Cnu0iQrD0bKtTV25gEaAlK6EALw_wcB#GOR009844880" rel="noopener noreferrer" target="_blank"><em>Moorish</em></a> looked at the influence of the moors over hundreds of years on food of the Med, while his book <a href="https://www.amazon.co.uk/Sicilia-love-letter-food-Sicily/dp/1472982754" rel="noopener noreferrer" target="_blank"><em>Sicilia</em></a> was a visceral guide to the street and home food of Sicily. This time, he covers the whole Mediterranean – north, south, east, west to bring us the flavours that Greece has in common with France, Lebanon with Spain, Turkey with Egypt. </p><br><p>Head over to Gilly's Substack for more of Ben, including a recipe from the book. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s we’re off to the Med – yup, all of it - with chef, Ben Tish.</p><br><p>Ben’s latest book <a href="https://www.bloomsbury.com/uk/mediterra-9781526661135/" rel="noopener noreferrer" target="_blank"><em>Mediterra</em></a><em> </em>follows his deep dive into bits of the Mediterranean;  <a href="https://www.wob.com/en-gb/books/ben-tish/moorish/9781472958075?gad_source=1&amp;gclid=Cj0KCQjwsuSzBhCLARIsAIcdLm4UR6ux5t3K1-58H92pb45YWYoWsZ8kRupd8Cnu0iQrD0bKtTV25gEaAlK6EALw_wcB#GOR009844880" rel="noopener noreferrer" target="_blank"><em>Moorish</em></a> looked at the influence of the moors over hundreds of years on food of the Med, while his book <a href="https://www.amazon.co.uk/Sicilia-love-letter-food-Sicily/dp/1472982754" rel="noopener noreferrer" target="_blank"><em>Sicilia</em></a> was a visceral guide to the street and home food of Sicily. This time, he covers the whole Mediterranean – north, south, east, west to bring us the flavours that Greece has in common with France, Lebanon with Spain, Turkey with Egypt. </p><br><p>Head over to Gilly's Substack for more of Ben, including a recipe from the book. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Meera Sodha: Dinner</title>
			<itunes:title>Meera Sodha: Dinner</itunes:title>
			<pubDate>Thu, 15 Aug 2024 05:00:40 GMT</pubDate>
			<itunes:duration>33:56</itunes:duration>
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			<acast:episodeUrl>meera-sodha-dinner</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with Meera Sodha, author of&nbsp;Made In India The Times’ book of the year in 2014, Fresh India, which won the 2017 Observer Food Monthly's Best New Cookbook Award, East which drew from&nbsp;her Guardian’s New Vegan column, and now Dinner, with a rather different story.</p><br><p>This is about the food that helped her recovery from burn out, scribbled in her orange notebooks which, after three years of not being able to cook at all, she would cook only for pleasure. She talked to her just after a piece she wrote about her breakdown for the Guardian prompted an outpouring of love, support and sharing and asked if she felt that she had inadvertently touched a nerve.</p><br><p>Head over to Gilly’s Substack for Extra Bites from Meera including original recipes from her orange notebooks side by side with the finished product in a rather beautiful meditation on process.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Meera Sodha, author of&nbsp;Made In India The Times’ book of the year in 2014, Fresh India, which won the 2017 Observer Food Monthly's Best New Cookbook Award, East which drew from&nbsp;her Guardian’s New Vegan column, and now Dinner, with a rather different story.</p><br><p>This is about the food that helped her recovery from burn out, scribbled in her orange notebooks which, after three years of not being able to cook at all, she would cook only for pleasure. She talked to her just after a piece she wrote about her breakdown for the Guardian prompted an outpouring of love, support and sharing and asked if she felt that she had inadvertently touched a nerve.</p><br><p>Head over to Gilly’s Substack for Extra Bites from Meera including original recipes from her orange notebooks side by side with the finished product in a rather beautiful meditation on process.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Melissa Hemsley: Real Healthy</title>
			<itunes:title>Melissa Hemsley: Real Healthy</itunes:title>
			<pubDate>Thu, 08 Aug 2024 05:00:35 GMT</pubDate>
			<itunes:duration>45:42</itunes:duration>
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			<acast:episodeUrl>melissa-hemsley-real-healthy</acast:episodeUrl>
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			<itunes:subtitle>Cooking the Books Live at Rockwater, Hove </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re&nbsp;back at Rockwater, Hove talking LIVE with Melissa Hemsley, food writer of six best-selling cook books, including her latest, the Sunday Times bestseller, <em>Real Healthy.</em></p><br><p>A delicious reminder of how to&nbsp;unprocess our diet with easy, everyday recipes, the book is an antidote to ultra processed foods. Gilly chats to Melissa about everyday activism, elevating the simplest of flavours and the recipe for joy.</p><br><p>Click here for Extra Bites on Gilly's Substack including a recipe from the book as well as the Q&amp;A from the evening.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re&nbsp;back at Rockwater, Hove talking LIVE with Melissa Hemsley, food writer of six best-selling cook books, including her latest, the Sunday Times bestseller, <em>Real Healthy.</em></p><br><p>A delicious reminder of how to&nbsp;unprocess our diet with easy, everyday recipes, the book is an antidote to ultra processed foods. Gilly chats to Melissa about everyday activism, elevating the simplest of flavours and the recipe for joy.</p><br><p>Click here for Extra Bites on Gilly's Substack including a recipe from the book as well as the Q&amp;A from the evening.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Diana Henry: Crazy Water, Pickled Lemons</title>
			<itunes:title>Diana Henry: Crazy Water, Pickled Lemons</itunes:title>
			<pubDate>Thu, 01 Aug 2024 05:00:46 GMT</pubDate>
			<itunes:duration>38:09</itunes:duration>
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			<acast:episodeId>669fa06a406d732ec2ce59a0</acast:episodeId>
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			<acast:episodeUrl>diana-henry-crazy-water-pickled-lemons</acast:episodeUrl>
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			<itunes:subtitle>A trip back in time</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>This week, we’re going back to London, 2002, a time before pomegranate molasses, when Nigella and Jamie were first on the telly and Ottolenghi had yet to chuck his flavour bombs into the salad bowl of British cuisine, to the publication of the very first Diana Henry book, Crazy Water, Pickled Lemons.</p><br><p>Click here for Gilly's previous chats with Diana &nbsp;about <a href="https://shows.acast.com/deliciousdish/episodes/extraportionwithdianahenry" rel="noopener noreferrer" target="_blank">How to Eat a Peach </a>and <a href="https://shows.acast.com/cooking-the-books/episodes/diana-henry-roast-figs-sugar-snow" rel="noopener noreferrer" target="_blank">Roast Figs, Sugar Snow</a>, but this time, we’re going back to a time when they were both TV producers, intoxicated by the smells and eating habits of an increasingly diverse and exotic capital. </p><br><p>Click<a href="https://substack.com/home" rel="noopener noreferrer" target="_blank"> here</a> for Gilly's Substack and Extra BItes of Diana.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re going back to London, 2002, a time before pomegranate molasses, when Nigella and Jamie were first on the telly and Ottolenghi had yet to chuck his flavour bombs into the salad bowl of British cuisine, to the publication of the very first Diana Henry book, Crazy Water, Pickled Lemons.</p><br><p>Click here for Gilly's previous chats with Diana &nbsp;about <a href="https://shows.acast.com/deliciousdish/episodes/extraportionwithdianahenry" rel="noopener noreferrer" target="_blank">How to Eat a Peach </a>and <a href="https://shows.acast.com/cooking-the-books/episodes/diana-henry-roast-figs-sugar-snow" rel="noopener noreferrer" target="_blank">Roast Figs, Sugar Snow</a>, but this time, we’re going back to a time when they were both TV producers, intoxicated by the smells and eating habits of an increasingly diverse and exotic capital. </p><br><p>Click<a href="https://substack.com/home" rel="noopener noreferrer" target="_blank"> here</a> for Gilly's Substack and Extra BItes of Diana.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Rachel Roddy: Five Quarters</title>
			<itunes:title>Rachel Roddy: Five Quarters</itunes:title>
			<pubDate>Thu, 25 Jul 2024 05:00:02 GMT</pubDate>
			<itunes:duration>55:30</itunes:duration>
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			<itunes:subtitle>Cooking the Books LIVE </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>This week, in the very first Cooking the Books LIVE at Rockwater in Hove, an audience with Guardian Feast columnist, Rachel Roddy.</p><br><p>Rachel is the author of three books about her life in Italy including the multi award winning&nbsp;<em>Five Quarters: Recipes and Notes from a Kitchen in Rome </em>which was first published in 2015 and now reissued in 2024.</p><br><p>It’s the story of a 32 year old woman from Harpenden who turned up in Rome with little more than a travel toothbrush and a phone, planning to stay a month, maybe, before heading south and on in search of who knows what.&nbsp;&nbsp;What she found in Testaccio, the tiny corner of Rome where she put her bag down, launched a career as a mutli award winning food writer.&nbsp;&nbsp;In front of an audience of fans, food writers and foodies, Gilly finds out what that was.</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here </a>for more from the Q&amp;A on Gilly's Substack and <a href="https://www.kitchenartsandletters.com/products/jewish-flavours-of-italy" rel="noopener noreferrer" target="_blank">here</a> for the further reading Rachel mentions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in the very first Cooking the Books LIVE at Rockwater in Hove, an audience with Guardian Feast columnist, Rachel Roddy.</p><br><p>Rachel is the author of three books about her life in Italy including the multi award winning&nbsp;<em>Five Quarters: Recipes and Notes from a Kitchen in Rome </em>which was first published in 2015 and now reissued in 2024.</p><br><p>It’s the story of a 32 year old woman from Harpenden who turned up in Rome with little more than a travel toothbrush and a phone, planning to stay a month, maybe, before heading south and on in search of who knows what.&nbsp;&nbsp;What she found in Testaccio, the tiny corner of Rome where she put her bag down, launched a career as a mutli award winning food writer.&nbsp;&nbsp;In front of an audience of fans, food writers and foodies, Gilly finds out what that was.</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here </a>for more from the Q&amp;A on Gilly's Substack and <a href="https://www.kitchenartsandletters.com/products/jewish-flavours-of-italy" rel="noopener noreferrer" target="_blank">here</a> for the further reading Rachel mentions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carolyn Boyd: Amuse Bouche</title>
			<itunes:title>Carolyn Boyd: Amuse Bouche</itunes:title>
			<pubDate>Thu, 18 Jul 2024 05:00:07 GMT</pubDate>
			<itunes:duration>25:24</itunes:duration>
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			<acast:episodeId>668fabc878fc2bf1e0e6988e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>carolyn-boyd-amuse-bouche</acast:episodeUrl>
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			<itunes:subtitle>How to Eat Your Way Around France</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, as the schools get ready for the long summer holidays, Gilly is with the woman everyone needs to pop in their suitcase if they’re heading to France, Carolyn Boyd, author of <a href="https://www.waterstones.com/book/amuse-bouche/carolyn-boyd/9781800810389" rel="noopener noreferrer" target="_blank">Amuse Bouche, How to Eat Your Way around France. </a></p><br><p>Carolyn has guided Gilly through the best food destinations – and therefore THE best destinations in France for the last couple of years though her articles in The Guardian,&nbsp;The Times,&nbsp;National Geographic Traveller Food&nbsp;and&nbsp;BBC Good Food. And that includes a recent trip to Hauts de France, a part of the country most of us scoot past en route to more exotic destinations. But Carolyn argues that food opens a door to some hidden gems - if you know where to find it. </p><br><p>Click <a href="https://open.substack.com/pub/gillysmith/p/how-to-cook-a-book-caa?r=2pdaf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true" rel="noopener noreferrer" target="_blank">here</a> to read Gilly's adventures, inspired by Carolyn's <em>Amuse Bouche</em></p><br><p>And stay on Substack for Extra Bites from Carolyn, including a mini guide for your summer drive through France.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, as the schools get ready for the long summer holidays, Gilly is with the woman everyone needs to pop in their suitcase if they’re heading to France, Carolyn Boyd, author of <a href="https://www.waterstones.com/book/amuse-bouche/carolyn-boyd/9781800810389" rel="noopener noreferrer" target="_blank">Amuse Bouche, How to Eat Your Way around France. </a></p><br><p>Carolyn has guided Gilly through the best food destinations – and therefore THE best destinations in France for the last couple of years though her articles in The Guardian,&nbsp;The Times,&nbsp;National Geographic Traveller Food&nbsp;and&nbsp;BBC Good Food. And that includes a recent trip to Hauts de France, a part of the country most of us scoot past en route to more exotic destinations. But Carolyn argues that food opens a door to some hidden gems - if you know where to find it. </p><br><p>Click <a href="https://open.substack.com/pub/gillysmith/p/how-to-cook-a-book-caa?r=2pdaf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true" rel="noopener noreferrer" target="_blank">here</a> to read Gilly's adventures, inspired by Carolyn's <em>Amuse Bouche</em></p><br><p>And stay on Substack for Extra Bites from Carolyn, including a mini guide for your summer drive through France.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Su Scott: Pocha</title>
			<itunes:title>Su Scott: Pocha</itunes:title>
			<pubDate>Thu, 11 Jul 2024 05:00:06 GMT</pubDate>
			<itunes:duration>34:57</itunes:duration>
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			<acast:episodeUrl>su-scott-pocha</acast:episodeUrl>
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			<itunes:subtitle>Simple Korean Food from the Streets of Seoul</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to Seoul with British-Korean writer, Su Scott.</p><br><p>Su has lived in Britain longer than she lived in Korea where she grew up, and has raised her own daughter in London. But her latest book, <a href="https://www.amazon.co.uk/Pocha-Simple-Korean-Streets-Seoul/dp/1837831165" rel="noopener noreferrer" target="_blank">Pocha </a>tells the story of the country she left behind, her family and the food they shared, often in the pochas, the covered markets and food stalls which are about so much more than food.&nbsp;</p><br><p>Click <a href="https://gillysmith.substack.com/publish/home" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Su on Gilly's Substack</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to Seoul with British-Korean writer, Su Scott.</p><br><p>Su has lived in Britain longer than she lived in Korea where she grew up, and has raised her own daughter in London. But her latest book, <a href="https://www.amazon.co.uk/Pocha-Simple-Korean-Streets-Seoul/dp/1837831165" rel="noopener noreferrer" target="_blank">Pocha </a>tells the story of the country she left behind, her family and the food they shared, often in the pochas, the covered markets and food stalls which are about so much more than food.&nbsp;</p><br><p>Click <a href="https://gillysmith.substack.com/publish/home" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Su on Gilly's Substack</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hugh Fearnley-Whittingstall: How to Eat 30 Plants A Week</title>
			<itunes:title>Hugh Fearnley-Whittingstall: How to Eat 30 Plants A Week</itunes:title>
			<pubDate>Thu, 04 Jul 2024 05:00:14 GMT</pubDate>
			<itunes:duration>31:21</itunes:duration>
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			<acast:episodeUrl>hugh-fearnley-whittingstall-how-to-eat-30-plants-a-week</acast:episodeUrl>
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			<itunes:subtitle>Or ...how to save the NHS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, as the UK (and France) go to the polls, Gilly chats to Hugh Fearnley-Whittingstall about the best way to support the NHS, his latest book <a href="https://www.amazon.co.uk/How-Eat-30-Plants-Week/dp/1526672529" rel="noopener noreferrer" target="_blank">How to Eat 30 Plants a Week.</a></p><br><p>Last time we met to talk about the River Cottage’s <a href="https://www.amazon.co.uk/River-Cottage-Good-Comfort-Best-Loved/dp/1526638959/ref=sr_1_1?crid=3SWWMYM9Z2KG6&amp;dib=eyJ2IjoiMSJ9.u1D3WCnqNilsTco3XOkrXDLUVOfHZNAX2y0TeEiOcgLI0Ow13k_C-un1MndCaN9xqUztcwd-mrhySJk1ycKl0e6LuJiO8AmNrnw355JG0t2Jn7_O4w9V_dzq0StzGetskKoh3mAgWHOj2rvVVSOV7X9AnvpVSqxaGdESaHGHGUw4pLj40w53xT4GS8qrrin7AZlyE8eL7uLjVAuSfoo5gSA1iwIkMpMd9JUyGLvvsvk.DBWATAtBIBs25y31L9ZuvbsDoKcsovolm-6b5tGuzUc&amp;dib_tag=se&amp;keywords=Good+Comfort&amp;qid=1719924777&amp;s=books&amp;sprefix=good+comfort%2Cstripbooks%2C129&amp;sr=1-1" rel="noopener noreferrer" target="_blank">Good Comfort</a>, his message was to swap out the less healthy ingredients for more, eating healthily&nbsp;not by taking stuff out of them, but by putting more in. This time, he’s upped his game and using the best of the latest science, he’s showing us how to eat 30 different plants a week.</p><br><p> Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Hugh and <a href="https://foodfoundation.org.uk/sites/default/files/2023-09/Election%2024_Manifesto.pdf" rel="noopener noreferrer" target="_blank">here</a> for the Food Foundation's Manifesto on how to put your own pressure on the next government to create a healthier nation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, as the UK (and France) go to the polls, Gilly chats to Hugh Fearnley-Whittingstall about the best way to support the NHS, his latest book <a href="https://www.amazon.co.uk/How-Eat-30-Plants-Week/dp/1526672529" rel="noopener noreferrer" target="_blank">How to Eat 30 Plants a Week.</a></p><br><p>Last time we met to talk about the River Cottage’s <a href="https://www.amazon.co.uk/River-Cottage-Good-Comfort-Best-Loved/dp/1526638959/ref=sr_1_1?crid=3SWWMYM9Z2KG6&amp;dib=eyJ2IjoiMSJ9.u1D3WCnqNilsTco3XOkrXDLUVOfHZNAX2y0TeEiOcgLI0Ow13k_C-un1MndCaN9xqUztcwd-mrhySJk1ycKl0e6LuJiO8AmNrnw355JG0t2Jn7_O4w9V_dzq0StzGetskKoh3mAgWHOj2rvVVSOV7X9AnvpVSqxaGdESaHGHGUw4pLj40w53xT4GS8qrrin7AZlyE8eL7uLjVAuSfoo5gSA1iwIkMpMd9JUyGLvvsvk.DBWATAtBIBs25y31L9ZuvbsDoKcsovolm-6b5tGuzUc&amp;dib_tag=se&amp;keywords=Good+Comfort&amp;qid=1719924777&amp;s=books&amp;sprefix=good+comfort%2Cstripbooks%2C129&amp;sr=1-1" rel="noopener noreferrer" target="_blank">Good Comfort</a>, his message was to swap out the less healthy ingredients for more, eating healthily&nbsp;not by taking stuff out of them, but by putting more in. This time, he’s upped his game and using the best of the latest science, he’s showing us how to eat 30 different plants a week.</p><br><p> Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Hugh and <a href="https://foodfoundation.org.uk/sites/default/files/2023-09/Election%2024_Manifesto.pdf" rel="noopener noreferrer" target="_blank">here</a> for the Food Foundation's Manifesto on how to put your own pressure on the next government to create a healthier nation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Van Tulleken: Ultra Processed People</title>
			<itunes:title>Chris Van Tulleken: Ultra Processed People</itunes:title>
			<pubDate>Wed, 03 Jul 2024 05:00:29 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<acast:episodeId>6683f677f364c64008c5f187</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>chris-van-tulleken-ultra-processed-people</acast:episodeUrl>
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			<itunes:subtitle>Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week in an extra episode in the run up to the UK General Election to remind everyone why we must get the next government to fix the food system, Gilly meets Chris Van Tulleken, TV, radio and infectious diseases doctor who catapulted the term ultra processed food into the public consciousness in 2023 with his book Ultra Processed People.</p><br><p>Now out in paperback, Gilly asks him about power, politics and the ultra processing food industry.&nbsp;&nbsp;</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Chris on Gilly's Substack, and <a href="https://foodfoundation.org.uk/news/your-ultimate-guide-2024-party-manifestos" rel="noopener noreferrer" target="_blank">here</a> for more information on the various parties' takes on food policy from the Food Foundation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in an extra episode in the run up to the UK General Election to remind everyone why we must get the next government to fix the food system, Gilly meets Chris Van Tulleken, TV, radio and infectious diseases doctor who catapulted the term ultra processed food into the public consciousness in 2023 with his book Ultra Processed People.</p><br><p>Now out in paperback, Gilly asks him about power, politics and the ultra processing food industry.&nbsp;&nbsp;</p><br><p>Click <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here</a> for Extra Bites of Chris on Gilly's Substack, and <a href="https://foodfoundation.org.uk/news/your-ultimate-guide-2024-party-manifestos" rel="noopener noreferrer" target="_blank">here</a> for more information on the various parties' takes on food policy from the Food Foundation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Giulia Crouch: The Happiest Diet in the World</title>
			<itunes:title>Giulia Crouch: The Happiest Diet in the World</itunes:title>
			<pubDate>Thu, 27 Jun 2024 05:00:33 GMT</pubDate>
			<itunes:duration>30:59</itunes:duration>
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			<acast:episodeId>66604110e177f1001280aa97</acast:episodeId>
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			<acast:episodeUrl>giulia-crouch-the-happiest-diet-in-the-world</acast:episodeUrl>
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			<itunes:subtitle>The Blue Zones and what we can learn about living longer, healthier lives </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Giulia Crouch to look at the diet of the Blue Zones that will make us not only live long and healthy lives, but is the <a href="https://www.waterstones.com/book/the-happiest-diet-in-the-world/giulia-crouch/9781915780140" rel="noopener noreferrer" target="_blank">Happiest Diet in the World.</a></p><br><p>A little known fact: the very first book Gilly wrote back in 1993 on the back of a Channel 4 series called Food File was <a href="https://www.amazon.co.uk/Mediterranean-Health-Diet-Delicious-Weight/dp/0747240175" rel="noopener noreferrer" target="_blank">The Mediterranean Health Diet: the delicious way to lose weight and live longer.</a> The TV show and the <a href="https://www.independent.co.uk/life-style/health-and-families/health-news/scientists-key-to-longevity-italy-acciaroli-centenarian-mediterranean-diet-a7230956.html" rel="noopener noreferrer" target="_blank">book was about a village in Southern Italy </a>which scientists&nbsp;&nbsp;had discovered best diet in the world – and the reflected the interest in what even the Government back then was telling us would save our NHS, already buckling under the weight of diet-related disease. 30 years later, many Western societies are obesogenic s with increasing numbers living in food insecurity, undernourished by an all powerful fast food industry. Gilly asks Giulia why she thinks we’re still trying to work out how to eat well.</p><br><p>Head over to<a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank"> Gilly's Substack</a> for more from Giulia's Happiest Diet in the World</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Giulia Crouch to look at the diet of the Blue Zones that will make us not only live long and healthy lives, but is the <a href="https://www.waterstones.com/book/the-happiest-diet-in-the-world/giulia-crouch/9781915780140" rel="noopener noreferrer" target="_blank">Happiest Diet in the World.</a></p><br><p>A little known fact: the very first book Gilly wrote back in 1993 on the back of a Channel 4 series called Food File was <a href="https://www.amazon.co.uk/Mediterranean-Health-Diet-Delicious-Weight/dp/0747240175" rel="noopener noreferrer" target="_blank">The Mediterranean Health Diet: the delicious way to lose weight and live longer.</a> The TV show and the <a href="https://www.independent.co.uk/life-style/health-and-families/health-news/scientists-key-to-longevity-italy-acciaroli-centenarian-mediterranean-diet-a7230956.html" rel="noopener noreferrer" target="_blank">book was about a village in Southern Italy </a>which scientists&nbsp;&nbsp;had discovered best diet in the world – and the reflected the interest in what even the Government back then was telling us would save our NHS, already buckling under the weight of diet-related disease. 30 years later, many Western societies are obesogenic s with increasing numbers living in food insecurity, undernourished by an all powerful fast food industry. Gilly asks Giulia why she thinks we’re still trying to work out how to eat well.</p><br><p>Head over to<a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank"> Gilly's Substack</a> for more from Giulia's Happiest Diet in the World</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Anna Haugh: Cooking with Anna</title>
			<itunes:title>Anna Haugh: Cooking with Anna</itunes:title>
			<pubDate>Thu, 20 Jun 2024 05:00:00 GMT</pubDate>
			<itunes:duration>29:52</itunes:duration>
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			<acast:episodeId>6655d37305d9ed00120a965b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>anna-haugh-cooking-with-anna</acast:episodeUrl>
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			<itunes:subtitle>The heart of Irish cooking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re with Irish chef, Anna Haugh to talk about her first cookbook, <a href="https://www.curtisbrown.co.uk/client/anna-haugh/work/cooking-with-anna" rel="noopener noreferrer" target="_blank">Cooking with Anna</a>.</p><br><p>Anna is a massive part of the story of British food culture, leaving Dublin as a young woman to cook in the steamiest kitchens in London – Shane Osborn’s Pied a Terre, Philip Howard’s The Square and Gordon Ramsay’s London House. </p><br><p>But in 2019, she opened her own, <a href="https://www.myrtlerestaurant.com" rel="noopener noreferrer" target="_blank">Myrtle</a> in Chelsea, more than a nod – a deep bow to Myrtle Allen, the doyenne of Irish cuisine and the inspiration behind Darina Allen's&nbsp;legendary Ballymaloe Cookery School&nbsp;&nbsp;</p><br><p>Click here for Extra Bites from Anna at <a href="https://gillysmith.substack.com/publish/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re with Irish chef, Anna Haugh to talk about her first cookbook, <a href="https://www.curtisbrown.co.uk/client/anna-haugh/work/cooking-with-anna" rel="noopener noreferrer" target="_blank">Cooking with Anna</a>.</p><br><p>Anna is a massive part of the story of British food culture, leaving Dublin as a young woman to cook in the steamiest kitchens in London – Shane Osborn’s Pied a Terre, Philip Howard’s The Square and Gordon Ramsay’s London House. </p><br><p>But in 2019, she opened her own, <a href="https://www.myrtlerestaurant.com" rel="noopener noreferrer" target="_blank">Myrtle</a> in Chelsea, more than a nod – a deep bow to Myrtle Allen, the doyenne of Irish cuisine and the inspiration behind Darina Allen's&nbsp;legendary Ballymaloe Cookery School&nbsp;&nbsp;</p><br><p>Click here for Extra Bites from Anna at <a href="https://gillysmith.substack.com/publish/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Diacono: Vegetables</title>
			<itunes:title>Mark Diacono: Vegetables</itunes:title>
			<pubDate>Thu, 13 Jun 2024 12:30:25 GMT</pubDate>
			<itunes:duration>31:55</itunes:duration>
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			<acast:episodeId>665759b5800ae10012d1a6f2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>mark-diacono-vegetables</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuO4rXY8rhs/MLl67i+swMyj4xjvaQML3ib5Te/bPUhiEidFYXAfFfKeEcQBYc0KttxlBJfaGgFlqsflipO7KIeO]]></acast:settings>
			<itunes:subtitle>Easy and Inventive Vegetarian Suppers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re talking to friend of the show, Mark Diacono about his latest book, <a href="https://www.whsmith.co.uk/products/vegetables-easy-and-inventive-vegetarian-suppers/mark-diacono/hardback/9781837830541.html" rel="noopener noreferrer" target="_blank">Vegetables</a>.</p><br><p>This is a book packed with ideas about how to get more from food from the land, a journey through the seasons which Ottolenghi calls 'simple, soulful, seasonal.' Bee Wilson calls it 'joyful', and Julius Roberts says it's 'an inspiring veg bible'. But for a gardener like Mark, it was Monty Don calling it 'a wonderful book, something truly inspiring and beautiful' that brought life to full circle.</p><br><p>Head over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from Mark.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re talking to friend of the show, Mark Diacono about his latest book, <a href="https://www.whsmith.co.uk/products/vegetables-easy-and-inventive-vegetarian-suppers/mark-diacono/hardback/9781837830541.html" rel="noopener noreferrer" target="_blank">Vegetables</a>.</p><br><p>This is a book packed with ideas about how to get more from food from the land, a journey through the seasons which Ottolenghi calls 'simple, soulful, seasonal.' Bee Wilson calls it 'joyful', and Julius Roberts says it's 'an inspiring veg bible'. But for a gardener like Mark, it was Monty Don calling it 'a wonderful book, something truly inspiring and beautiful' that brought life to full circle.</p><br><p>Head over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from Mark.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Guild of Food Writers Awards 2024</title>
			<itunes:title>The Guild of Food Writers Awards 2024</itunes:title>
			<pubDate>Thu, 13 Jun 2024 05:00:57 GMT</pubDate>
			<itunes:duration>23:35</itunes:duration>
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			<acast:episodeId>66682b6ba0336500129bdb5b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-guild-of-food-writers-awards-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuM7ZV/vbAJGDsS53w1Yyxo8dJ0W9M31bel7ChNW5FRJktZAt2DXWJfonWOmA5CqtO4aZlBd34vzp4IrAAavApIx]]></acast:settings>
			<itunes:subtitle>A peek behind the judging process</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>In this special extra episode on the morning after the Guild of Food Writers Awards 2024, we leaf through some of the best food writing of the year in four of the 16 categories to explore what judges <a href="https://www.instagram.com/lauranickoll/?hl=en" rel="noopener noreferrer" target="_blank">Laura Nickoll,</a> <a href="https://www.lyndongee.com" rel="noopener noreferrer" target="_blank">Lyndon Gee,</a> <a href="https://www.instagram.com/kalpna_woolf/" rel="noopener noreferrer" target="_blank">Kalpna Woolf</a> and <a href="https://flissfreeborn.com" rel="noopener noreferrer" target="_blank">Fliss Freeborn</a> were looking for in their shortlists.</p><br><p>Click <a href="https://issuu.com/thegfw/docs/guild_of_food_writers_awards_2024#google_vignette" rel="noopener noreferrer" target="_blank">here</a> for the Awards brochure and the full set of categories and nominees.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special extra episode on the morning after the Guild of Food Writers Awards 2024, we leaf through some of the best food writing of the year in four of the 16 categories to explore what judges <a href="https://www.instagram.com/lauranickoll/?hl=en" rel="noopener noreferrer" target="_blank">Laura Nickoll,</a> <a href="https://www.lyndongee.com" rel="noopener noreferrer" target="_blank">Lyndon Gee,</a> <a href="https://www.instagram.com/kalpna_woolf/" rel="noopener noreferrer" target="_blank">Kalpna Woolf</a> and <a href="https://flissfreeborn.com" rel="noopener noreferrer" target="_blank">Fliss Freeborn</a> were looking for in their shortlists.</p><br><p>Click <a href="https://issuu.com/thegfw/docs/guild_of_food_writers_awards_2024#google_vignette" rel="noopener noreferrer" target="_blank">here</a> for the Awards brochure and the full set of categories and nominees.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fuchsia Dunlop: Invitation to a Banquet</title>
			<itunes:title>Fuchsia Dunlop: Invitation to a Banquet</itunes:title>
			<pubDate>Thu, 06 Jun 2024 05:00:17 GMT</pubDate>
			<itunes:duration>35:31</itunes:duration>
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			<acast:episodeId>66473ab156d2d80012ee5fe1</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>fuchsian-dunlop-invitation-to-a-banquet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNHAgiv7YGvVh0P8d9quJWt5AsVT9cdXq92brkRg0is24revdT9hX3cSk4/nJOZKJcovxi4lhkM3deNND40Lu0H]]></acast:settings>
			<itunes:subtitle>The Story of Chinese Food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’ve been invited to a Chinese Banquet with <em>the word </em>on Chinese food, Fuchsia Dunlop.</p><br><p>Her multi award winning book, <a href="https://www.penguin.co.uk/books/443155/invitation-to-a-banquet-by-dunlop-fuchsia/9780141997216" rel="noopener noreferrer" target="_blank">Invitation to a Banquet </a>is a huge and deep dive into Chinese life through the prism of food. After 30 years of writing about Chinese food culture, she has a seat at the table most of us can have no idea about. </p><br><p>Click here to head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Fuchsia’s China.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’ve been invited to a Chinese Banquet with <em>the word </em>on Chinese food, Fuchsia Dunlop.</p><br><p>Her multi award winning book, <a href="https://www.penguin.co.uk/books/443155/invitation-to-a-banquet-by-dunlop-fuchsia/9780141997216" rel="noopener noreferrer" target="_blank">Invitation to a Banquet </a>is a huge and deep dive into Chinese life through the prism of food. After 30 years of writing about Chinese food culture, she has a seat at the table most of us can have no idea about. </p><br><p>Click here to head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Fuchsia’s China.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Frankie Paz: Plant Feasts</title>
			<itunes:title>Frankie Paz: Plant Feasts</itunes:title>
			<pubDate>Thu, 30 May 2024 05:00:31 GMT</pubDate>
			<itunes:duration>30:34</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/frankie-paz-plant-feasts</link>
			<acast:episodeId>664c8297ef9f8200120e7c6c</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>frankie-paz-plant-feasts</acast:episodeUrl>
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			<itunes:subtitle>How to survive in the modern jungle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to the jungles of Colombia and... London with Modern Medicine Woman, Frankie Paz&nbsp;</p><br><p>Her book <a href="https://www.waterstones.com/book/plant-feasts/frankie-paz/9781848994195#:~:text=Plant%20Feasts%3A%20Recipes%20for%20slow,fast%2Dpaced%20world%20(Hardback)&amp;text=Born%20from%20a%20journey%20of,%2C%20community%20and%20self%2Ddiscovery." rel="noopener noreferrer" target="_blank"><em>Plant Feasts</em></a><em> </em>is about how to live in the concrete jungle or the madness of modern life with the wisdom of the ancients. It’s about slowing down and finding how to live – how to really live by connecting with friends, family and nature – even if, like her, you live in a city.</p><br><p>Click here for <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to get Extra Bites of Frankie's wisdom for life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to the jungles of Colombia and... London with Modern Medicine Woman, Frankie Paz&nbsp;</p><br><p>Her book <a href="https://www.waterstones.com/book/plant-feasts/frankie-paz/9781848994195#:~:text=Plant%20Feasts%3A%20Recipes%20for%20slow,fast%2Dpaced%20world%20(Hardback)&amp;text=Born%20from%20a%20journey%20of,%2C%20community%20and%20self%2Ddiscovery." rel="noopener noreferrer" target="_blank"><em>Plant Feasts</em></a><em> </em>is about how to live in the concrete jungle or the madness of modern life with the wisdom of the ancients. It’s about slowing down and finding how to live – how to really live by connecting with friends, family and nature – even if, like her, you live in a city.</p><br><p>Click here for <a href="https://gillysmith.substack.com/publish/home?utm_source=menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to get Extra Bites of Frankie's wisdom for life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amber Guinness: Italian Coastal</title>
			<itunes:title>Amber Guinness: Italian Coastal</itunes:title>
			<pubDate>Thu, 23 May 2024 05:00:49 GMT</pubDate>
			<itunes:duration>31:55</itunes:duration>
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			<acast:episodeId>662f9d17e9f4880011c78df0</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>amber-guinness-italian-coastal</acast:episodeUrl>
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			<itunes:subtitle>Recipes and Stories From Where the Land Meets the Sea</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off on an Italian road trip along the coast of the Tyrrhenian&nbsp;Sea with <a href="https://petersfraserdunlop.com/clients/amber-guinness/" rel="noopener noreferrer" target="_blank">Amber Guinness</a> and her latest book <a href="https://www.thamesandhudsonusa.com/books/italian-coastal-recipes-and-stories-from-where-the-land-meets-the-sea-hardcover" rel="noopener noreferrer" target="_blank">Italian Coastal</a>.</p><br><p>We first met Amber a couple of years ago on Cooking the Books when she told us about her book <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=A+House+Party+in+Tuscany&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">A House Party in Tuscany</a>, the story of restoring and reclaiming her <a href="http://www.arnianopaintingschool.com/about" rel="noopener noreferrer" target="_blank">childhood home</a>. This time, she takes us to some of the hidden gems of her family holidays from Maremma to The Aeolian Islands, cooking up food and memories along the way.</p><br><p>Head over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Amber.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off on an Italian road trip along the coast of the Tyrrhenian&nbsp;Sea with <a href="https://petersfraserdunlop.com/clients/amber-guinness/" rel="noopener noreferrer" target="_blank">Amber Guinness</a> and her latest book <a href="https://www.thamesandhudsonusa.com/books/italian-coastal-recipes-and-stories-from-where-the-land-meets-the-sea-hardcover" rel="noopener noreferrer" target="_blank">Italian Coastal</a>.</p><br><p>We first met Amber a couple of years ago on Cooking the Books when she told us about her book <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=A+House+Party+in+Tuscany&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">A House Party in Tuscany</a>, the story of restoring and reclaiming her <a href="http://www.arnianopaintingschool.com/about" rel="noopener noreferrer" target="_blank">childhood home</a>. This time, she takes us to some of the hidden gems of her family holidays from Maremma to The Aeolian Islands, cooking up food and memories along the way.</p><br><p>Head over to <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Amber.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yasmin Fahr: Cook Simply, Live Fully</title>
			<itunes:title>Yasmin Fahr: Cook Simply, Live Fully</itunes:title>
			<pubDate>Thu, 16 May 2024 05:00:10 GMT</pubDate>
			<itunes:duration>26:12</itunes:duration>
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			<acast:episodeId>663b6289bc82f20013c6fbc6</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>yasmin-fahr-cook-simply-live-fully</acast:episodeUrl>
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			<itunes:subtitle>Flexible, Flavourful Recipes for Any Mood</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to Menorca on a bit of an Eat Pray Love story with New York Times journalist, <a href="https://yasminfahr.substack.com" rel="noopener noreferrer" target="_blank">Yasmin Fahr.</a></p><br><p>Her latest book, <a href="https://www.amazon.co.uk/Cook-Simply-Live-Fully-Flavorful-ebook/dp/B0BXLKZ3VZ" rel="noopener noreferrer" target="_blank"><em>Cook Simply, Live Fully</em></a> is about the options in life. It’s about cooking consciously, taking time to think about what you really want to eat, and being a little kinder to yourself – and the planet. Following your nose, turning left when everyone else is turning right, and having the guts to say 'hell yes' to an adventure is what she’s all about. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Yasmin, and if you'd like to see her in conversation with Gilly in a Cooking the Books Live at Rockwater, Hove on July 2nd, click <a href="https://www.gillysmith.com/events" rel="noopener noreferrer" target="_blank">here to book.</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to Menorca on a bit of an Eat Pray Love story with New York Times journalist, <a href="https://yasminfahr.substack.com" rel="noopener noreferrer" target="_blank">Yasmin Fahr.</a></p><br><p>Her latest book, <a href="https://www.amazon.co.uk/Cook-Simply-Live-Fully-Flavorful-ebook/dp/B0BXLKZ3VZ" rel="noopener noreferrer" target="_blank"><em>Cook Simply, Live Fully</em></a> is about the options in life. It’s about cooking consciously, taking time to think about what you really want to eat, and being a little kinder to yourself – and the planet. Following your nose, turning left when everyone else is turning right, and having the guts to say 'hell yes' to an adventure is what she’s all about. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Yasmin, and if you'd like to see her in conversation with Gilly in a Cooking the Books Live at Rockwater, Hove on July 2nd, click <a href="https://www.gillysmith.com/events" rel="noopener noreferrer" target="_blank">here to book.</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ozlem Warren: Sebze</title>
			<itunes:title>Ozlem Warren: Sebze</itunes:title>
			<pubDate>Thu, 09 May 2024 05:00:18 GMT</pubDate>
			<itunes:duration>28:12</itunes:duration>
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			<acast:episodeId>66216e6757b80d00128b00c0</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ozlem-warren-sebze</acast:episodeUrl>
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			<itunes:subtitle>The vegetables at the heart of Turkish cuisine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly catches up with the queen of Turkish cuisine, Ozlem Warren.</p><br><p>We’ve met Ozlem already on Cooking the Books to talk about her 2020 book <a href="https://ozlemsturkishtable.com" rel="noopener noreferrer" target="_blank">Ozlem’s Turkish Table</a>, but this time she’s talking about the side of Turkish cuisine that perhaps we don’t know so well, the vegetables, the <a href="https://www.waterstones.com/book/sebze/ozlem-warren/9781784886486" rel="noopener noreferrer" target="_blank">sebze</a>, inspired by thousands of years of diverse food histories. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to try out one of the recipes&nbsp;from Ozlem's food moments, and have a listen to her special Cooking the Books Spotfiy playlist, inspired by her DJ years at university in Scotland.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly catches up with the queen of Turkish cuisine, Ozlem Warren.</p><br><p>We’ve met Ozlem already on Cooking the Books to talk about her 2020 book <a href="https://ozlemsturkishtable.com" rel="noopener noreferrer" target="_blank">Ozlem’s Turkish Table</a>, but this time she’s talking about the side of Turkish cuisine that perhaps we don’t know so well, the vegetables, the <a href="https://www.waterstones.com/book/sebze/ozlem-warren/9781784886486" rel="noopener noreferrer" target="_blank">sebze</a>, inspired by thousands of years of diverse food histories. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to try out one of the recipes&nbsp;from Ozlem's food moments, and have a listen to her special Cooking the Books Spotfiy playlist, inspired by her DJ years at university in Scotland.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Fortnum and Mason Awards 2024</title>
			<itunes:title>The Fortnum and Mason Awards 2024</itunes:title>
			<pubDate>Fri, 03 May 2024 05:00:19 GMT</pubDate>
			<itunes:duration>20:40</itunes:duration>
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			<acast:episodeId>66290aa86b51e80012e1f23f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-fortnum-and-mason-awards-2024</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Angela Clutton on judging this year's nominees ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>In this extra, special episode, Gilly is with Angela Clutton, who, with Itamar Sulovitch from Honey and co and Leyla Kazim from the Food Programme, was one of the three judges of this year's Fortnum and Mason Awards.</p><br><p>By the time you hear this, the glitz and glamour of these Oscars of the food world will be over for another year. The mass of talent in the room will be nursing their hangovers while the winners will be stroking their crowns. And as one of the nominees recording this before the night, Cooking the Books will, whatever the outcome, be basking in the glory of the biggest food night of the year.</p><br><p>They discuss the <a href="https://www.fortnumandmason.com/food-and-drink-awards-shortlist?utm_source=substack&amp;utm_medium=email" rel="noopener noreferrer" target="_blank">nominees</a> and the winners in the food categories: Best Food Book, Best Debut Food Book, Best Cookery Book and Best Debut Cookery Book.</p><br><p><br></p><p>Thanks for listening. Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for some blurry pictures of the night.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this extra, special episode, Gilly is with Angela Clutton, who, with Itamar Sulovitch from Honey and co and Leyla Kazim from the Food Programme, was one of the three judges of this year's Fortnum and Mason Awards.</p><br><p>By the time you hear this, the glitz and glamour of these Oscars of the food world will be over for another year. The mass of talent in the room will be nursing their hangovers while the winners will be stroking their crowns. And as one of the nominees recording this before the night, Cooking the Books will, whatever the outcome, be basking in the glory of the biggest food night of the year.</p><br><p>They discuss the <a href="https://www.fortnumandmason.com/food-and-drink-awards-shortlist?utm_source=substack&amp;utm_medium=email" rel="noopener noreferrer" target="_blank">nominees</a> and the winners in the food categories: Best Food Book, Best Debut Food Book, Best Cookery Book and Best Debut Cookery Book.</p><br><p><br></p><p>Thanks for listening. Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for some blurry pictures of the night.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Caroline Eden: Cold Kitchen</title>
			<itunes:title>Caroline Eden: Cold Kitchen</itunes:title>
			<pubDate>Thu, 02 May 2024 05:00:03 GMT</pubDate>
			<itunes:duration>31:15</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/caroline-eden-cold-kitchen</link>
			<acast:episodeId>65faa30a3c6a62001796a9a6</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>caroline-eden-cold-kitchen</acast:episodeUrl>
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			<itunes:subtitle>The Taste of Adventure </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with award winning travel writer, Caroline Eden. </p><br><p>Her <em>Cold Kitchen</em> in Edinburgh is where we find her comfort cooking up the recipes she remembers from her travels. Her memories take us on the Trans Siberian Railway, through the dark back streets of a winter in Istanbul and the political chaos of a coup in <a href="https://en.wikipedia.org/wiki/Kyrgyzstan" rel="noopener noreferrer" target="_blank">Kyrgyzstan</a>, and remind us of what travel can do for humanity.&nbsp;</p><br><p>&nbsp;This is the recipe for food books which Gilly found so compelling when she first interviewed her about her second book, <a href="https://shows.acast.com/deliciousdish/episodes/carolineedentalksaboutherawardwinningbook-theblacksea" rel="noopener noreferrer" target="_blank"><em>Black Sea</em> </a>for the delicious podcast, and which was the inspiration for Cooking the Books. It was about&nbsp;&nbsp;all of life through the prism of food. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a sound of Caroline's travels and a recipe from the her cold kitchen.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with award winning travel writer, Caroline Eden. </p><br><p>Her <em>Cold Kitchen</em> in Edinburgh is where we find her comfort cooking up the recipes she remembers from her travels. Her memories take us on the Trans Siberian Railway, through the dark back streets of a winter in Istanbul and the political chaos of a coup in <a href="https://en.wikipedia.org/wiki/Kyrgyzstan" rel="noopener noreferrer" target="_blank">Kyrgyzstan</a>, and remind us of what travel can do for humanity.&nbsp;</p><br><p>&nbsp;This is the recipe for food books which Gilly found so compelling when she first interviewed her about her second book, <a href="https://shows.acast.com/deliciousdish/episodes/carolineedentalksaboutherawardwinningbook-theblacksea" rel="noopener noreferrer" target="_blank"><em>Black Sea</em> </a>for the delicious podcast, and which was the inspiration for Cooking the Books. It was about&nbsp;&nbsp;all of life through the prism of food. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for a sound of Caroline's travels and a recipe from the her cold kitchen.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Georgina Hayden: Greekish</title>
			<itunes:title>Georgina Hayden: Greekish</itunes:title>
			<pubDate>Thu, 25 Apr 2024 05:00:27 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/georgina-hayden-greekish</link>
			<acast:episodeId>65faad773748440017faabde</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>georgina-hayden-greekish</acast:episodeUrl>
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			<itunes:subtitle>Digging into the Greekier roots of our favourite Greek-Cypriot food writer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Georgina Hayden, our favourite Cypriot food writer to talk about<a href="https://www.amazon.co.uk/Greekish-Everyday-recipes-Greek-roots/dp/1526630664" rel="noopener noreferrer" target="_blank"> Greekish,</a> her everyday recipes with Greek roots.</p><br><p>This is about the mash up of all that she is – North London, 2nd&nbsp;generation Greek Cypriot, who with full support&nbsp;from her yiayia, her grandmother, has cooked up a whole story of her family life in the kitchen. Gilly finds out whether the <em>ish</em> in the title has to do with how she feels about spending the last 19 years writing recipes from her intercultural heritage.</p><br><p>Check out a recipe from Greekish on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Georgina Hayden, our favourite Cypriot food writer to talk about<a href="https://www.amazon.co.uk/Greekish-Everyday-recipes-Greek-roots/dp/1526630664" rel="noopener noreferrer" target="_blank"> Greekish,</a> her everyday recipes with Greek roots.</p><br><p>This is about the mash up of all that she is – North London, 2nd&nbsp;generation Greek Cypriot, who with full support&nbsp;from her yiayia, her grandmother, has cooked up a whole story of her family life in the kitchen. Gilly finds out whether the <em>ish</em> in the title has to do with how she feels about spending the last 19 years writing recipes from her intercultural heritage.</p><br><p>Check out a recipe from Greekish on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kevan Roberts: The School of Artisan Food</title>
			<itunes:title>Kevan Roberts: The School of Artisan Food</itunes:title>
			<pubDate>Wed, 24 Apr 2024 07:28:52 GMT</pubDate>
			<itunes:duration>24:23</itunes:duration>
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			<acast:episodeId>6613efdd0201920016233e07</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kevan-roberts-the-school-of-artisan-food</acast:episodeUrl>
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			<itunes:subtitle>Sour Dough and the Art of Baking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is off to stunning Welbeck country estate in the heart of Nottinghamshire to the <a href="https://www.schoolofartisanfood.org" rel="noopener noreferrer" target="_blank">School of Artisan Food</a> to meet head baker, <a href="https://www.schoolofartisanfood.org/our-teachers/kevan-roberts" rel="noopener noreferrer" target="_blank">Kevan Roberts.</a></p><br><p>His book&nbsp;<a href="https://www.crowood.com/products/baking-sourdough-by-kevan-roberts" rel="noopener noreferrer" target="_blank"><strong>Baking Sourdough</strong></a><strong>&nbsp;</strong>takes us on a sensory journey to the roots of traditional bread making, and as the School prepares for this years’ summer school courses, Gilly finds out why sour dough and artisan food matters so much.</p><br><p>Check out <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from the School of Artisan Food.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is off to stunning Welbeck country estate in the heart of Nottinghamshire to the <a href="https://www.schoolofartisanfood.org" rel="noopener noreferrer" target="_blank">School of Artisan Food</a> to meet head baker, <a href="https://www.schoolofartisanfood.org/our-teachers/kevan-roberts" rel="noopener noreferrer" target="_blank">Kevan Roberts.</a></p><br><p>His book&nbsp;<a href="https://www.crowood.com/products/baking-sourdough-by-kevan-roberts" rel="noopener noreferrer" target="_blank"><strong>Baking Sourdough</strong></a><strong>&nbsp;</strong>takes us on a sensory journey to the roots of traditional bread making, and as the School prepares for this years’ summer school courses, Gilly finds out why sour dough and artisan food matters so much.</p><br><p>Check out <a href="https://substack.com/home" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from the School of Artisan Food.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nicola Lamb: Sift</title>
			<itunes:title>Nicola Lamb: Sift</itunes:title>
			<pubDate>Thu, 18 Apr 2024 05:00:56 GMT</pubDate>
			<itunes:duration>30:38</itunes:duration>
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			<acast:episodeId>661d0848a66b730016c58415</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>nicola-lamb-sift</acast:episodeUrl>
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			<itunes:subtitle>The art of asking why in baking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://kitchenprojects.substack.com" rel="noopener noreferrer" target="_blank">Nicola Lamb,</a> one of the nominees of this year’s<a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank"> Jane Grigson Trust Award</a> for best debut food writer.</p><br><p>Her book<a href="https://www.penguin.co.uk/books/455573/sift-by-lamb-nicola/9781529906226" rel="noopener noreferrer" target="_blank"> Sift i</a>s an extraordinarily accomplished first book by a pastry chef&nbsp;trained in London and New York by the best - Ottolenghi, Dominique Ansel and Little Bread Pedlar. Her Substack, Kitchen Projects&nbsp;was&nbsp;praised as an ‘incredible resource’ by&nbsp;<em>The Observer</em>, and her recipes&nbsp;have been featured in&nbsp;<em>Serious Eats</em>,&nbsp;<em>The Guardian</em>, <em>Olive</em>,&nbsp;<em>Vogue</em>, and&nbsp;<em>ESMagazine</em>&nbsp;and she hosts sell-out pastry parties with her pop-up bakery, lark!</p><br><p>Check out Gilly's Substack for a recipe from one of her food moments.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://kitchenprojects.substack.com" rel="noopener noreferrer" target="_blank">Nicola Lamb,</a> one of the nominees of this year’s<a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank"> Jane Grigson Trust Award</a> for best debut food writer.</p><br><p>Her book<a href="https://www.penguin.co.uk/books/455573/sift-by-lamb-nicola/9781529906226" rel="noopener noreferrer" target="_blank"> Sift i</a>s an extraordinarily accomplished first book by a pastry chef&nbsp;trained in London and New York by the best - Ottolenghi, Dominique Ansel and Little Bread Pedlar. Her Substack, Kitchen Projects&nbsp;was&nbsp;praised as an ‘incredible resource’ by&nbsp;<em>The Observer</em>, and her recipes&nbsp;have been featured in&nbsp;<em>Serious Eats</em>,&nbsp;<em>The Guardian</em>, <em>Olive</em>,&nbsp;<em>Vogue</em>, and&nbsp;<em>ESMagazine</em>&nbsp;and she hosts sell-out pastry parties with her pop-up bakery, lark!</p><br><p>Check out Gilly's Substack for a recipe from one of her food moments.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michael Zee: Breakfast of China</title>
			<itunes:title>Michael Zee: Breakfast of China</itunes:title>
			<pubDate>Thu, 11 Apr 2024 05:00:14 GMT</pubDate>
			<itunes:duration>26:03</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/michael-zee-breakfast-of-china</link>
			<acast:episodeId>66169d8c1e017b001701a532</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>michael-zee-breakfast-of-china</acast:episodeUrl>
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			<itunes:subtitle>Art and Noodles in a Chinese Foodscape</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly explores art, philosophy and food with third generation British-Chinese photographer and Instagram superstar, Michael Zee</p><br><p>His Symmetry Breakfast account&nbsp;&nbsp;featured his photographs of symmetrical breakfasts every day for 10 years and has 667k followers.  In his latest book Zao Fan, Breakfast of China, it's with his anthropological eye that he looks beyond the dishes to place, people and home.</p><br><p>Check Gilly's Substack for recipes and photography from Michael's book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly explores art, philosophy and food with third generation British-Chinese photographer and Instagram superstar, Michael Zee</p><br><p>His Symmetry Breakfast account&nbsp;&nbsp;featured his photographs of symmetrical breakfasts every day for 10 years and has 667k followers.  In his latest book Zao Fan, Breakfast of China, it's with his anthropological eye that he looks beyond the dishes to place, people and home.</p><br><p>Check Gilly's Substack for recipes and photography from Michael's book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spasia Dinkovski: Doma</title>
			<itunes:title>Spasia Dinkovski: Doma</itunes:title>
			<pubDate>Thu, 04 Apr 2024 05:00:02 GMT</pubDate>
			<itunes:duration>26:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/spasia-dinkovski-doma</link>
			<acast:episodeId>660312d71fa34c0016c93c2f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>spasia-dinkovski-doma</acast:episodeUrl>
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			<itunes:subtitle>Recipes from the Balkan Diaspora</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week we’re off to North Macedonia via Crawley with <a href="https://www.unitedagents.co.uk/spasia-dinkovski" rel="noopener noreferrer" target="_blank">Spasia Dinkovski</a>&nbsp;</p><br><p>Spasia’s book, <a href="https://www.amazon.co.uk/Doma-Traditional-Flavours-Recipes-Diaspora/dp/0241636035" rel="noopener noreferrer" target="_blank"><em>Doma,</em></a> meaning home, is one of Gilly's favourite journeys, back to where it all started. She may have been born in Crawley, but her heart, she finds out through her cooking and her writing, is with the women who fed her soul in Macedonian summers.&nbsp;&nbsp;</p><br><p>Already spotted as an <a href="https://www.theguardian.com/food/ng-interactive/2022/feb/20/50-things-we-love-in-the-world-of-food-right-now" rel="noopener noreferrer" target="_blank">Observer Food Monthly Rising Sta</a>r, she took an <a href="https://www.instagram.com/mysticburek/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> lockdown hobby and made it into a supper club and shop in South London called Mystic Burek. The book is a story of a second generation immigrant ,inspired, like so many writers who come on to this show and&nbsp;&nbsp;to Gilly's <a href="https://www.gillysmith.com/retreats/food-writers-and-would-be-writers%2C-if-you-fancy-cuddling-up-over-a-good-book-with-a-bunch-of-fellow-food-scribes%2C-this-is-the-retreat-of-your-dreams." rel="noopener noreferrer" target="_blank">How to Cook a Book</a> retreats, by her grandmother, her baba.</p><br><p>Click here for <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> and some Extra Bites of Spasia.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re off to North Macedonia via Crawley with <a href="https://www.unitedagents.co.uk/spasia-dinkovski" rel="noopener noreferrer" target="_blank">Spasia Dinkovski</a>&nbsp;</p><br><p>Spasia’s book, <a href="https://www.amazon.co.uk/Doma-Traditional-Flavours-Recipes-Diaspora/dp/0241636035" rel="noopener noreferrer" target="_blank"><em>Doma,</em></a> meaning home, is one of Gilly's favourite journeys, back to where it all started. She may have been born in Crawley, but her heart, she finds out through her cooking and her writing, is with the women who fed her soul in Macedonian summers.&nbsp;&nbsp;</p><br><p>Already spotted as an <a href="https://www.theguardian.com/food/ng-interactive/2022/feb/20/50-things-we-love-in-the-world-of-food-right-now" rel="noopener noreferrer" target="_blank">Observer Food Monthly Rising Sta</a>r, she took an <a href="https://www.instagram.com/mysticburek/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> lockdown hobby and made it into a supper club and shop in South London called Mystic Burek. The book is a story of a second generation immigrant ,inspired, like so many writers who come on to this show and&nbsp;&nbsp;to Gilly's <a href="https://www.gillysmith.com/retreats/food-writers-and-would-be-writers%2C-if-you-fancy-cuddling-up-over-a-good-book-with-a-bunch-of-fellow-food-scribes%2C-this-is-the-retreat-of-your-dreams." rel="noopener noreferrer" target="_blank">How to Cook a Book</a> retreats, by her grandmother, her baba.</p><br><p>Click here for <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> and some Extra Bites of Spasia.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Newens: Moveable Feasts</title>
			<itunes:title>Chris Newens: Moveable Feasts</itunes:title>
			<pubDate>Thu, 28 Mar 2024 06:00:44 GMT</pubDate>
			<itunes:duration>28:51</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/chris-newens-moveable-feasts</link>
			<acast:episodeId>6601903d5d82c70016de412e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>chris-newens-moveable-feasts</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuMNv5nyoy+zdKSoVXz1McomWm0tJRX5VfKGB63cETPA9ALz9hG/ktjfgCzQaahts0R+bejTjOKJELKd3Y2GFmcv]]></acast:settings>
			<itunes:subtitle>Paris in Twenty Meals </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly takes us back to last week's <a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Awards</a> for debut food book writers to meet the winner, <a href="https://www.chrisnewens.com/about" rel="noopener noreferrer" target="_blank">Chris Newens</a>. He may still be writing his book, <em>Moveable Feasts: Paris in Twenty Meals</em>, but Gilly helps him unpack four food moments which open a door on Parisian food through its 20 arrondissements.</p><br><p>Check into<a href="https://substack.com/home" rel="noopener noreferrer" target="_blank"> Gilly's Substack </a>to listen to chair of The Jane Grigson Trust, Don Sloan explain what the judges were looking for in this year's nominees.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly takes us back to last week's <a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Awards</a> for debut food book writers to meet the winner, <a href="https://www.chrisnewens.com/about" rel="noopener noreferrer" target="_blank">Chris Newens</a>. He may still be writing his book, <em>Moveable Feasts: Paris in Twenty Meals</em>, but Gilly helps him unpack four food moments which open a door on Parisian food through its 20 arrondissements.</p><br><p>Check into<a href="https://substack.com/home" rel="noopener noreferrer" target="_blank"> Gilly's Substack </a>to listen to chair of The Jane Grigson Trust, Don Sloan explain what the judges were looking for in this year's nominees.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Rebecca Sullivan: First Nations Food Companion</title>
			<itunes:title>Rebecca Sullivan: First Nations Food Companion</itunes:title>
			<pubDate>Thu, 21 Mar 2024 06:00:07 GMT</pubDate>
			<itunes:duration>30:33</itunes:duration>
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			<acast:episodeUrl>rebecca-sullivan-first-nations-food-companion</acast:episodeUrl>
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			<itunes:subtitle>The Indigenous Food Story of Australia it Failed to Tell</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Zooms over to the Clare Valley just outside Adelaide in South Australia to catch up with food writer, TV presenter,&nbsp;sustainable living advocate, urban farmer, entrepreneur and&nbsp;the queen of Granny Skills, <a href="https://www.instagram.com/grannyskills/" rel="noopener noreferrer" target="_blank">Rebecca Sullivan</a> to talk about her book, with partner <a href="https://warndu.com/blogs/blog/damien-coulthard-indigenous-artist" rel="noopener noreferrer" target="_blank">Damian Coulthard</a>,  <a href="https://warndu.com/products/first-nations-food-companion" rel="noopener noreferrer" target="_blank"><em>First Nations Food Companion.</em></a></p><br><p>Gilly first met Rebecca in 2016 at a conference at the University of California in Berkely about the role of food In the health of everything that we care about. Although Gilly had written a lot about Australia over the years by then, what Rebecca told her over several glasses of wine one evening about the epiphany that led to the creation of her nations company, <a href="https://warndu.com" rel="noopener noreferrer" target="_blank">Warndu, </a>blew her mind.&nbsp;&nbsp;</p><br><p>Pop over to Gilly's Substack to find recipes from Rebecca's food moments by clicking <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Zooms over to the Clare Valley just outside Adelaide in South Australia to catch up with food writer, TV presenter,&nbsp;sustainable living advocate, urban farmer, entrepreneur and&nbsp;the queen of Granny Skills, <a href="https://www.instagram.com/grannyskills/" rel="noopener noreferrer" target="_blank">Rebecca Sullivan</a> to talk about her book, with partner <a href="https://warndu.com/blogs/blog/damien-coulthard-indigenous-artist" rel="noopener noreferrer" target="_blank">Damian Coulthard</a>,  <a href="https://warndu.com/products/first-nations-food-companion" rel="noopener noreferrer" target="_blank"><em>First Nations Food Companion.</em></a></p><br><p>Gilly first met Rebecca in 2016 at a conference at the University of California in Berkely about the role of food In the health of everything that we care about. Although Gilly had written a lot about Australia over the years by then, what Rebecca told her over several glasses of wine one evening about the epiphany that led to the creation of her nations company, <a href="https://warndu.com" rel="noopener noreferrer" target="_blank">Warndu, </a>blew her mind.&nbsp;&nbsp;</p><br><p>Pop over to Gilly's Substack to find recipes from Rebecca's food moments by clicking <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anna Jones: Easy Wins</title>
			<itunes:title>Anna Jones: Easy Wins</itunes:title>
			<pubDate>Thu, 14 Mar 2024 06:00:01 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
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			<acast:episodeId>65db30067e8f760017bddcb6</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>anna-jones-easy-wins</acast:episodeUrl>
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			<itunes:subtitle>On taste, time and waste-free cooking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week, Gilly is discussing <a href="https://www.waterstones.com/book/easy-wins/anna-jones/9780008695699" rel="noopener noreferrer" target="_blank">Easy Wins</a> with the award-winning and best-selling queen of vegetarian food, Anna Jones. Her latest book is packed with stunning recipes and ideas for getting so much more taste and less waste on our plates.</p><br><p>Easy Wins has 125 brand new recipes around 12 hero ingredients, all designed to make our lives easier. But with two small kids, that can’t be an easy win for her. Gilly finds out how she does it.</p><br><p>Do head to Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to get&nbsp;a taste of some of Anna’s recipes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week, Gilly is discussing <a href="https://www.waterstones.com/book/easy-wins/anna-jones/9780008695699" rel="noopener noreferrer" target="_blank">Easy Wins</a> with the award-winning and best-selling queen of vegetarian food, Anna Jones. Her latest book is packed with stunning recipes and ideas for getting so much more taste and less waste on our plates.</p><br><p>Easy Wins has 125 brand new recipes around 12 hero ingredients, all designed to make our lives easier. But with two small kids, that can’t be an easy win for her. Gilly finds out how she does it.</p><br><p>Do head to Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to get&nbsp;a taste of some of Anna’s recipes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Angela Clutton: Seasoning</title>
			<itunes:title>Angela Clutton: Seasoning</itunes:title>
			<pubDate>Thu, 07 Mar 2024 06:00:24 GMT</pubDate>
			<itunes:duration>35:59</itunes:duration>
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			<acast:episodeId>65e604c3a996370016d89f86</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>angela-clutton-seasoning</acast:episodeUrl>
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			<itunes:subtitle>How to Cook and Celebrate the Seasons</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Angela Clutton to talk about her latest book, Seasoning.</p><br><p>This is so much more than a bit of salt and pepper. It's about how climate is changing our seasons with its earlier springs, longer summers, warmer, wetter winters and the role we play. &nbsp;It has all the hallmarks of a modern classic, a book packed with the rigour we associate with Angela’s award-winning writing but brimming with flavour and delicious ideas to reduce our waste and get more – much more – out of the here and now.&nbsp;</p><br><p>Click here for Extra Bites on Gilly's Substack</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Angela Clutton to talk about her latest book, Seasoning.</p><br><p>This is so much more than a bit of salt and pepper. It's about how climate is changing our seasons with its earlier springs, longer summers, warmer, wetter winters and the role we play. &nbsp;It has all the hallmarks of a modern classic, a book packed with the rigour we associate with Angela’s award-winning writing but brimming with flavour and delicious ideas to reduce our waste and get more – much more – out of the here and now.&nbsp;</p><br><p>Click here for Extra Bites on Gilly's Substack</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Charles Clover: Rewilding the Sea</title>
			<itunes:title>Charles Clover: Rewilding the Sea</itunes:title>
			<pubDate>Thu, 29 Feb 2024 06:00:45 GMT</pubDate>
			<itunes:duration>26:31</itunes:duration>
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			<acast:episodeId>65d9dbd41ca665001706aeea</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>charles-clover-rewinding-the-sea</acast:episodeUrl>
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			<itunes:subtitle>How and Why to Save Our Oceans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Charles Clover, author of <a href="https://www.penguin.co.uk/books/446596/rewilding-the-sea-by-clover-charles/9781529144055" rel="noopener noreferrer" target="_blank">Rewilding the Sea</a> to dive deep into the world behind our fish.</p><br><p>Charles is a seasoned environmental journalist, super campaigner, co-author of K<a href="https://www.nationaltrustcollections.org.uk/object/3110105" rel="noopener noreferrer" target="_blank">ing Charles’ Highgrove: Portrait of an Estate</a>.&nbsp;&nbsp;And as co-founder of <a href="https://www.bluemarinefoundation.com/quote/charles-clover/" rel="noopener noreferrer" target="_blank">Blue Marine Foundation</a>, he’s bringing life back to our oceans.</p><br><p>Margaret Atwood calls his book a 'game changer,' Isabella Tree says 'it’s desperately needed', George Monbiot says ‘what if our seas became productive again with giant sturgeon, halibut and skate – it’s closer than you think.’</p><br><p>Head over to Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear Charles tell us another of his massive wins for the sea, this time in Dogger.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Charles Clover, author of <a href="https://www.penguin.co.uk/books/446596/rewilding-the-sea-by-clover-charles/9781529144055" rel="noopener noreferrer" target="_blank">Rewilding the Sea</a> to dive deep into the world behind our fish.</p><br><p>Charles is a seasoned environmental journalist, super campaigner, co-author of K<a href="https://www.nationaltrustcollections.org.uk/object/3110105" rel="noopener noreferrer" target="_blank">ing Charles’ Highgrove: Portrait of an Estate</a>.&nbsp;&nbsp;And as co-founder of <a href="https://www.bluemarinefoundation.com/quote/charles-clover/" rel="noopener noreferrer" target="_blank">Blue Marine Foundation</a>, he’s bringing life back to our oceans.</p><br><p>Margaret Atwood calls his book a 'game changer,' Isabella Tree says 'it’s desperately needed', George Monbiot says ‘what if our seas became productive again with giant sturgeon, halibut and skate – it’s closer than you think.’</p><br><p>Head over to Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear Charles tell us another of his massive wins for the sea, this time in Dogger.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Karen Newby: The Natural Menopause Method</title>
			<itunes:title>Karen Newby: The Natural Menopause Method</itunes:title>
			<pubDate>Thu, 22 Feb 2024 06:00:34 GMT</pubDate>
			<itunes:duration>32:41</itunes:duration>
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			<acast:episodeId>65d4c30e4a33f000170faaed</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>karen-newby-the-natural-menopause-method</acast:episodeUrl>
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			<itunes:subtitle>How food can radically change the way we experience the menopause</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with nutritionist, <a href="https://karennewby.com" rel="noopener noreferrer" target="_blank">Karen Newby</a> hot on the heels of an Instagram live with the Queen of the Menopause, Davina Mcall, on her new book <a href="https://harpercollins.co.uk/products/the-natural-menopause-method-a-nutritional-guide-through-perimenopause-and-beyond-karen-newby?variant=39740126167118" rel="noopener noreferrer" target="_blank"><em>The Natural Menopause Method.</em></a></p><br><p>It’s a book for our times. Since <a href="https://www.channel4.com/programmes/davina-mccall-sex-myths-and-the-menopause" rel="noopener noreferrer" target="_blank">Davina’s documentary about HRT</a>, everyone’s talking about menopause. Karen's book is all about food, but it’s not a recipe book. This is about arming women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.</p><br><p>Head to Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to watch Karen make a simple minestrone soup rich in collagen – although she does drop her phone into it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with nutritionist, <a href="https://karennewby.com" rel="noopener noreferrer" target="_blank">Karen Newby</a> hot on the heels of an Instagram live with the Queen of the Menopause, Davina Mcall, on her new book <a href="https://harpercollins.co.uk/products/the-natural-menopause-method-a-nutritional-guide-through-perimenopause-and-beyond-karen-newby?variant=39740126167118" rel="noopener noreferrer" target="_blank"><em>The Natural Menopause Method.</em></a></p><br><p>It’s a book for our times. Since <a href="https://www.channel4.com/programmes/davina-mccall-sex-myths-and-the-menopause" rel="noopener noreferrer" target="_blank">Davina’s documentary about HRT</a>, everyone’s talking about menopause. Karen's book is all about food, but it’s not a recipe book. This is about arming women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.</p><br><p>Head to Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to watch Karen make a simple minestrone soup rich in collagen – although she does drop her phone into it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michel Roux Junior: At Home</title>
			<itunes:title>Michel Roux Junior: At Home</itunes:title>
			<pubDate>Thu, 15 Feb 2024 06:00:27 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<acast:episodeId>65cbace1f3d2b40017f58890</acast:episodeId>
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			<acast:episodeUrl>michel-roux-junior-at-home</acast:episodeUrl>
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			<itunes:subtitle>Life atter le Gavroche</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with one of the main players in the story of modern British food, Michel Roux Junior</p><br><p>His Mayfair restaurant, le Gavroche is a London legend, and its closure last month&nbsp;&nbsp;57 years after his father and uncle, the Roux Brothers changed the game in British food, is a milestone in the way we eat.&nbsp;&nbsp;At 63, he’s ready for the next chapter, and he’s marking it with his latest book, Michel Roux at home. I asked him how he’s feeling.</p><br><p><br></p><p>Head to Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> Extra Bites for recipes from Michel's food moments. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with one of the main players in the story of modern British food, Michel Roux Junior</p><br><p>His Mayfair restaurant, le Gavroche is a London legend, and its closure last month&nbsp;&nbsp;57 years after his father and uncle, the Roux Brothers changed the game in British food, is a milestone in the way we eat.&nbsp;&nbsp;At 63, he’s ready for the next chapter, and he’s marking it with his latest book, Michel Roux at home. I asked him how he’s feeling.</p><br><p><br></p><p>Head to Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> Extra Bites for recipes from Michel's food moments. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ashia Ismail-Singer: Ashia's Table]]></title>
			<itunes:title><![CDATA[Ashia Ismail-Singer: Ashia's Table]]></itunes:title>
			<pubDate>Thu, 08 Feb 2024 06:00:40 GMT</pubDate>
			<itunes:duration>24:06</itunes:duration>
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			<acast:episodeId>65b7a98ad1cf890016d62444</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ashia-ismail-singer-ashias-table-and</acast:episodeUrl>
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			<itunes:subtitle>The importance of fusion in food cultures</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Ashia Ismail- Singer to talk food identity and how food culture travels across borders.&nbsp;</p><br><p>Her books <a href="https://www.amazon.co.uk/Ashias-Table-Family-Recipes-Beyond/dp/1623718848" rel="noopener noreferrer" target="_blank"><em>Ashia’s Table</em></a> and <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Saffron+Swirls+and+Cardamon+Dust&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Saffron Swirls and Cardamon Dust</a>, and her 3rd, <a href="https://www.batemanbooks.co.nz/product/laden-table/#:~:text=Description&amp;text=Author%20of%20My%20Indian%20Kitchen,is%20designed%20to%20be%20shared." rel="noopener noreferrer" target="_blank">The Laden Table</a> which comes out in April, are about her Indian food culture, born in India, brought up in Malawi and the UK and fused with the best of New Zealand.</p><br><p>Check for the recipes from Ashia's food moments on Extra Bites on<a href="https://substack.com/home" rel="noopener noreferrer" target="_blank"> Gilly's Substac</a>k</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Ashia Ismail- Singer to talk food identity and how food culture travels across borders.&nbsp;</p><br><p>Her books <a href="https://www.amazon.co.uk/Ashias-Table-Family-Recipes-Beyond/dp/1623718848" rel="noopener noreferrer" target="_blank"><em>Ashia’s Table</em></a> and <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Saffron+Swirls+and+Cardamon+Dust&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Saffron Swirls and Cardamon Dust</a>, and her 3rd, <a href="https://www.batemanbooks.co.nz/product/laden-table/#:~:text=Description&amp;text=Author%20of%20My%20Indian%20Kitchen,is%20designed%20to%20be%20shared." rel="noopener noreferrer" target="_blank">The Laden Table</a> which comes out in April, are about her Indian food culture, born in India, brought up in Malawi and the UK and fused with the best of New Zealand.</p><br><p>Check for the recipes from Ashia's food moments on Extra Bites on<a href="https://substack.com/home" rel="noopener noreferrer" target="_blank"> Gilly's Substac</a>k</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dina Macki: Bahari</title>
			<itunes:title>Dina Macki: Bahari</itunes:title>
			<pubDate>Thu, 01 Feb 2024 06:00:00 GMT</pubDate>
			<itunes:duration>28:01</itunes:duration>
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			<acast:episodeId>65ba6b42e650d4001540e59e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dina-macki-bahari</acast:episodeUrl>
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			<itunes:subtitle>Recipes from an Omani Kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with the word on Omani food, Dina Macki.</p><br><p>Her first book, <a href="https://www.dk.com/uk/book/9780241680469-bahari/" rel="noopener noreferrer" target="_blank">Bahari: Recipes from an Omani Kitchen and Beyond</a> is out today, but it’s been a long time coming; the <a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Award</a> which she won in 2023 is the annual pointer to the best of the&nbsp;brand new food writers before their books are even finished, and the world has been longing to see what the fuss is all about.&nbsp;</p><br><p>Born and brought up in an Omani community in Portsmouth, she tells us how learning about her own food culture has taught her about herself, and shows us around a country which has become so much more than a homeland.</p><br><p>Click here for Gilly's <a href="https://substack.com/@gillysmith?utm_source=profile-page" rel="noopener noreferrer" target="_blank">Substack</a> to find the recipes behind the food moments.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the word on Omani food, Dina Macki.</p><br><p>Her first book, <a href="https://www.dk.com/uk/book/9780241680469-bahari/" rel="noopener noreferrer" target="_blank">Bahari: Recipes from an Omani Kitchen and Beyond</a> is out today, but it’s been a long time coming; the <a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Award</a> which she won in 2023 is the annual pointer to the best of the&nbsp;brand new food writers before their books are even finished, and the world has been longing to see what the fuss is all about.&nbsp;</p><br><p>Born and brought up in an Omani community in Portsmouth, she tells us how learning about her own food culture has taught her about herself, and shows us around a country which has become so much more than a homeland.</p><br><p>Click here for Gilly's <a href="https://substack.com/@gillysmith?utm_source=profile-page" rel="noopener noreferrer" target="_blank">Substack</a> to find the recipes behind the food moments.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gemma Ogston: The Healing Cookbook</title>
			<itunes:title>Gemma Ogston: The Healing Cookbook</itunes:title>
			<pubDate>Thu, 25 Jan 2024 06:00:20 GMT</pubDate>
			<itunes:duration>31:04</itunes:duration>
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			<acast:episodeId>659d5327ec96290016e270f8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>gemma-ogston-the-healing-cookbook</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNdQIqtpNyrfbGMJYPBbugSB3IsGivCrtchgqpvFS+0/01XLCn1jDMXcxbKvdnP59sijNiaYE9pIvisn99Ob8R1]]></acast:settings>
			<itunes:subtitle>On recovering, replenishing, restoring and supercharging </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, as part of a new season for the New Year on how to live, be and <em>do</em> better, Gilly is with plant-based chef and author, <a href="https://www.gemswholesomekitchen.com" rel="noopener noreferrer" target="_blank">Gemma Ogston</a> to talk about how to get well enough to be your best self.</p><br><p>Gemma's journey through <em>dis</em>-ease led to a career in addiction counselling and nourishing DJs and 24 hour party people back to health in her temporary home in Barcelona.  Her simple guide to wellness in her second book, <a href="https://www.penguin.co.uk/books/453856/the-healing-cookbook-by-ogston-gemma/9781785044397" rel="noopener noreferrer" target="_blank"><em>The Healing Cookbook</em></a><em> </em>is about long term health, and has catapulted her to fame on <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">Saturday Kitchen</a> and <a href="https://www.itv.com/thismorning" rel="noopener noreferrer" target="_blank">This Morning</a> with its immunity boosting shots and medicinal mushrooms to help us supercharge our every day lives.</p><br><p>Do head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from Gem where you’ll find some of the recipes they discuss on the show.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, as part of a new season for the New Year on how to live, be and <em>do</em> better, Gilly is with plant-based chef and author, <a href="https://www.gemswholesomekitchen.com" rel="noopener noreferrer" target="_blank">Gemma Ogston</a> to talk about how to get well enough to be your best self.</p><br><p>Gemma's journey through <em>dis</em>-ease led to a career in addiction counselling and nourishing DJs and 24 hour party people back to health in her temporary home in Barcelona.  Her simple guide to wellness in her second book, <a href="https://www.penguin.co.uk/books/453856/the-healing-cookbook-by-ogston-gemma/9781785044397" rel="noopener noreferrer" target="_blank"><em>The Healing Cookbook</em></a><em> </em>is about long term health, and has catapulted her to fame on <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">Saturday Kitchen</a> and <a href="https://www.itv.com/thismorning" rel="noopener noreferrer" target="_blank">This Morning</a> with its immunity boosting shots and medicinal mushrooms to help us supercharge our every day lives.</p><br><p>Do head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from Gem where you’ll find some of the recipes they discuss on the show.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lynn Cassells: Our Wild Farming Life</title>
			<itunes:title>Lynn Cassells: Our Wild Farming Life</itunes:title>
			<pubDate>Thu, 18 Jan 2024 06:00:25 GMT</pubDate>
			<itunes:duration>29:15</itunes:duration>
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			<acast:episodeId>659e8a6a9ed21d001644bebc</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>lynn-cassells-our-wild-farming-life</acast:episodeUrl>
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			<itunes:subtitle>On following your dream </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Lynn Cassells who with her partner Sandra Baer are two of the most inspiring women you’re likely to hear on Cooking the Books this year.&nbsp;</p><br><p>Our Wild Farming Life is their story of following a dream, moving from South East England to the Scottish Highlands to regenerate an 150 acre farm. It was more than a dream – it was a calling to reconnect with the land, to find out what role people can play in nature, and to tell their story to people who are aching to know the answer. it started with a mind map around a kitchen table. and Gilly began by asking Lynn if she looked back at it now, would she have followed the same path.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Lynn Cassells who with her partner Sandra Baer are two of the most inspiring women you’re likely to hear on Cooking the Books this year.&nbsp;</p><br><p>Our Wild Farming Life is their story of following a dream, moving from South East England to the Scottish Highlands to regenerate an 150 acre farm. It was more than a dream – it was a calling to reconnect with the land, to find out what role people can play in nature, and to tell their story to people who are aching to know the answer. it started with a mind map around a kitchen table. and Gilly began by asking Lynn if she looked back at it now, would she have followed the same path.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Nik Sharma: Veg Table</title>
			<itunes:title>Nik Sharma: Veg Table</itunes:title>
			<pubDate>Thu, 11 Jan 2024 06:00:10 GMT</pubDate>
			<itunes:duration>30:19</itunes:duration>
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			<acast:episodeId>65688a1c03430f001245b57e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>nik-sharma-veg-table</acast:episodeUrl>
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			<itunes:subtitle>The science of vegetables</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with food writer and photographer, molecular biologist, multiple <a href="https://www.jamesbeard.org/awards" rel="noopener noreferrer" target="_blank">James Beard</a> award-winner, <a href="https://niksharmacooks.com" rel="noopener noreferrer" target="_blank">Nik Sharma</a>. His latest book <a href="https://www.waterstones.com/book/veg-table/nik-sharma/9781797216317" rel="noopener noreferrer" target="_blank">Veg-Table</a> is all over the Best of the Year lists for his original scientific take on vegetables which has opened up a whole new way of eating.</p><br><p><br></p><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Nik's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with food writer and photographer, molecular biologist, multiple <a href="https://www.jamesbeard.org/awards" rel="noopener noreferrer" target="_blank">James Beard</a> award-winner, <a href="https://niksharmacooks.com" rel="noopener noreferrer" target="_blank">Nik Sharma</a>. His latest book <a href="https://www.waterstones.com/book/veg-table/nik-sharma/9781797216317" rel="noopener noreferrer" target="_blank">Veg-Table</a> is all over the Best of the Year lists for his original scientific take on vegetables which has opened up a whole new way of eating.</p><br><p><br></p><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Nik's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Official 2024 Veganuary Cookbook with Toni Vernelli</title>
			<itunes:title>The Official 2024 Veganuary Cookbook with Toni Vernelli</itunes:title>
			<pubDate>Thu, 04 Jan 2024 06:00:07 GMT</pubDate>
			<itunes:duration>20:24</itunes:duration>
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			<acast:episodeId>658eb9bb5886b000169bf128</acast:episodeId>
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			<acast:episodeUrl>the-official-2024-veganuary-cookbook-with-toni-vernelli</acast:episodeUrl>
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			<itunes:subtitle>On 10 years of Veganuary</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>24</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p><br></p><p>To kick off a brand new year of life through the prism of food, Gilly is with the&nbsp;Head of Communications and Marketing at <a href="https://veganuary.com" rel="noopener noreferrer" target="_blank">Veganuary</a>, <a href="https://www.linkedin.com/in/toni-vernelli-515a0476/?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Toni Vernelli</a> to talk about the 2024 edition of the <a href="https://harpercollins.co.uk/products/the-official-veganuary-cookbook-100-amazing-vegan-recipes-for-everyone?variant=40255788613710" rel="noopener noreferrer" target="_blank">Official Veganuary Cookbook.</a></p><br><p>It's 10 years since Veganuary first made January its own, encouraging people all over the world to try out a meat free month for the sake of our own health and that of the planet.&nbsp;And it’s been a phenomenal success with only two countries in the world - North Korea and the Vatican City - NOT signed up for this year's month long meat free pledge. Gilly finds out the secret of its success.</p><br><p>Do head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from the Veganuary crew. And if you want more plants in your life, do listen in next week to Nik Sharma on his latest book Veg Table.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>To kick off a brand new year of life through the prism of food, Gilly is with the&nbsp;Head of Communications and Marketing at <a href="https://veganuary.com" rel="noopener noreferrer" target="_blank">Veganuary</a>, <a href="https://www.linkedin.com/in/toni-vernelli-515a0476/?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Toni Vernelli</a> to talk about the 2024 edition of the <a href="https://harpercollins.co.uk/products/the-official-veganuary-cookbook-100-amazing-vegan-recipes-for-everyone?variant=40255788613710" rel="noopener noreferrer" target="_blank">Official Veganuary Cookbook.</a></p><br><p>It's 10 years since Veganuary first made January its own, encouraging people all over the world to try out a meat free month for the sake of our own health and that of the planet.&nbsp;And it’s been a phenomenal success with only two countries in the world - North Korea and the Vatican City - NOT signed up for this year's month long meat free pledge. Gilly finds out the secret of its success.</p><br><p>Do head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites from the Veganuary crew. And if you want more plants in your life, do listen in next week to Nik Sharma on his latest book Veg Table.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alex Jackson: Frontières</title>
			<itunes:title>Alex Jackson: Frontières</itunes:title>
			<pubDate>Thu, 28 Dec 2023 06:00:58 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
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			<acast:episodeId>6579891cc36d5d001831c849</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>alex-jackson-frontieres</acast:episodeUrl>
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			<itunes:subtitle>Food from the French Borderlands</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Alex Jackson, Noble Rot chef, former restaurateur at Sardine and author of Frontieres.</p><br><p>He talks about his long love affair with France, and particularly with its food, but it’s the edges that we’re after here, The Italianness of the French Riveiera , the spices of&nbsp;&nbsp;Provence, melting pot of Marseille. It’s about an adventure in French cooking through the prism of the others that make modern France French. </p><br><p>Head over to Gilly's Substack for Extra Bites of Alex's Frontieres.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Alex Jackson, Noble Rot chef, former restaurateur at Sardine and author of Frontieres.</p><br><p>He talks about his long love affair with France, and particularly with its food, but it’s the edges that we’re after here, The Italianness of the French Riveiera , the spices of&nbsp;&nbsp;Provence, melting pot of Marseille. It’s about an adventure in French cooking through the prism of the others that make modern France French. </p><br><p>Head over to Gilly's Substack for Extra Bites of Alex's Frontieres.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kevin Geddes: Keep Calm and Fanny On</title>
			<itunes:title>Kevin Geddes: Keep Calm and Fanny On</itunes:title>
			<pubDate>Fri, 22 Dec 2023 06:00:16 GMT</pubDate>
			<itunes:duration>32:48</itunes:duration>
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			<acast:episodeId>656894e19bd5d300130b51a6</acast:episodeId>
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			<acast:episodeUrl>kevin-geddes-keep-calm-and-fanny-on</acast:episodeUrl>
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			<itunes:subtitle>How Fanny Cradock taught Britain to eat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's with a man after her own heart. There are very few people who write about TV chefs and their place in British food culture, but<a href="http://www.fannycradock.com/about.html" rel="noopener noreferrer" target="_blank"> Kevin Geddes</a>, author of <em>Keep Calm and Fanny On </em>and Gilly, who wrote <a href="https://www.intellectbooks.com/taste-and-the-tv-chef" rel="noopener noreferrer" target="_blank"><em>Taste and the TV Chef </em></a>(2020) are two of them.</p><br><p>Channel 5 is showing an hour long documentary on December 28th called the 70s Dinner Party in which Gilly joins <a href="http://www.anniegray.co.uk" rel="noopener noreferrer" target="_blank">Dr Annie Gray</a> to talk about the social history of the TV chef.  She and Kevin celebrate by diving deeply into the '70s food world through the prism of Fanny Cradock, and find much more than green mashed potato and mince meat omelette.</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for some Extra Bites on the Channel 5 show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's with a man after her own heart. There are very few people who write about TV chefs and their place in British food culture, but<a href="http://www.fannycradock.com/about.html" rel="noopener noreferrer" target="_blank"> Kevin Geddes</a>, author of <em>Keep Calm and Fanny On </em>and Gilly, who wrote <a href="https://www.intellectbooks.com/taste-and-the-tv-chef" rel="noopener noreferrer" target="_blank"><em>Taste and the TV Chef </em></a>(2020) are two of them.</p><br><p>Channel 5 is showing an hour long documentary on December 28th called the 70s Dinner Party in which Gilly joins <a href="http://www.anniegray.co.uk" rel="noopener noreferrer" target="_blank">Dr Annie Gray</a> to talk about the social history of the TV chef.  She and Kevin celebrate by diving deeply into the '70s food world through the prism of Fanny Cradock, and find much more than green mashed potato and mince meat omelette.</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for some Extra Bites on the Channel 5 show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>These Delicious Things: a charity cookbook for Magic Breakfast</title>
			<itunes:title>These Delicious Things: a charity cookbook for Magic Breakfast</itunes:title>
			<pubDate>Thu, 21 Dec 2023 06:00:20 GMT</pubDate>
			<itunes:duration>26:55</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/these-delicious-things-a-charity-cookbook-for-magic-breakfas</link>
			<acast:episodeId>657af47ec36d5d0018629b38</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>these-delicious-things-a-charity-cookbook-for-magic-breakfas</acast:episodeUrl>
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			<itunes:subtitle>Childhood food memories from the best of the British food scene</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with private chef, <a href="https://www.instagram.com/janehodsonfood/?hl=en-gb" rel="noopener noreferrer" target="_blank">Jane Hodson</a>,&nbsp;food writer, <a href="https://www.instagram.com/lucashollwegfood/" rel="noopener noreferrer" target="_blank">Lucas </a>Hollweg and probably the most influential of social media food influencers, photographer <a href="https://www.theguardian.com/lifeandstyle/2015/sep/13/who-is-clerkenwell-boy-london-foodie-superhero" rel="noopener noreferrer" target="_blank">Clerkenwell Boy</a> to discuss <a href="https://harpercollins.co.uk/products/these-delicious-things-jane-hodsonlucas-hollweg-clerkenwell-boy?variant=40254927863886" rel="noopener noreferrer" target="_blank">These Delicious Things</a>, a&nbsp;charity cookbook featuring recipes and childhood food memories from the likes of Nigella Lawson, Jamie Oliver and Stanley Tucci.&nbsp;</p><br><p>The idea began when Jane and Lucas, hunkered down on a winter’s night, as Jane writes in the introduction, wondered if a collective memoir, featuring the shining lights of the British food scene could raise money for the charity <a href="https://www.magicbreakfast.com" rel="noopener noreferrer" target="_blank">Magic Breakfast</a>. With the help of Clerkenwell Boy’s contact list and influence, it’s become the best anthology of its kind that sets a new standard in charity fund raising.&nbsp;</p><br><p>Click on the link to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for more delicious things in Extra Bites, and<a href="https://harpercollins.co.uk/products/these-delicious-things-jane-hodsonlucas-hollweg-clerkenwell-boy?variant=40254927863886" rel="noopener noreferrer" target="_blank"> here</a> to buy it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with private chef, <a href="https://www.instagram.com/janehodsonfood/?hl=en-gb" rel="noopener noreferrer" target="_blank">Jane Hodson</a>,&nbsp;food writer, <a href="https://www.instagram.com/lucashollwegfood/" rel="noopener noreferrer" target="_blank">Lucas </a>Hollweg and probably the most influential of social media food influencers, photographer <a href="https://www.theguardian.com/lifeandstyle/2015/sep/13/who-is-clerkenwell-boy-london-foodie-superhero" rel="noopener noreferrer" target="_blank">Clerkenwell Boy</a> to discuss <a href="https://harpercollins.co.uk/products/these-delicious-things-jane-hodsonlucas-hollweg-clerkenwell-boy?variant=40254927863886" rel="noopener noreferrer" target="_blank">These Delicious Things</a>, a&nbsp;charity cookbook featuring recipes and childhood food memories from the likes of Nigella Lawson, Jamie Oliver and Stanley Tucci.&nbsp;</p><br><p>The idea began when Jane and Lucas, hunkered down on a winter’s night, as Jane writes in the introduction, wondered if a collective memoir, featuring the shining lights of the British food scene could raise money for the charity <a href="https://www.magicbreakfast.com" rel="noopener noreferrer" target="_blank">Magic Breakfast</a>. With the help of Clerkenwell Boy’s contact list and influence, it’s become the best anthology of its kind that sets a new standard in charity fund raising.&nbsp;</p><br><p>Click on the link to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for more delicious things in Extra Bites, and<a href="https://harpercollins.co.uk/products/these-delicious-things-jane-hodsonlucas-hollweg-clerkenwell-boy?variant=40254927863886" rel="noopener noreferrer" target="_blank"> here</a> to buy it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dina Begum: Made in Bangladesh</title>
			<itunes:title>Dina Begum: Made in Bangladesh</itunes:title>
			<pubDate>Thu, 14 Dec 2023 06:00:59 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
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			<acast:episodeId>6569fb49b1d8b20012f6f2cc</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dina-begum-made-in-bangladesh</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A British Bangladeshi's view of the old country]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.dinabegum.co.uk" rel="noopener noreferrer" target="_blank">Dina Begum</a>, whose book, <a href="https://www.amazon.co.uk/Made-Bangladesh-Recipes-Stories-Kitchen/dp/1784886521" rel="noopener noreferrer" target="_blank"><em>Made in Bangladesh</em></a> celebrates the food and folklore and of the old country which she left when she was four years old.</p><p>It was first book, <a href="https://www.amazon.co.uk/Brick-Lane-Cookbook-Dina-Begum/dp/0957037392" rel="noopener noreferrer" target="_blank">Brick Lane </a>which first opened the door on what was happening in the kitchen of our East End curry houses, and propelled her into pole position as authority on British Bangladeshi culture.&nbsp;Gilly explores with her why she chose to take us back to Bangladesh and what she wanted to find.</p><br><p>Check into <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to watch Dina's mum make paan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.dinabegum.co.uk" rel="noopener noreferrer" target="_blank">Dina Begum</a>, whose book, <a href="https://www.amazon.co.uk/Made-Bangladesh-Recipes-Stories-Kitchen/dp/1784886521" rel="noopener noreferrer" target="_blank"><em>Made in Bangladesh</em></a> celebrates the food and folklore and of the old country which she left when she was four years old.</p><p>It was first book, <a href="https://www.amazon.co.uk/Brick-Lane-Cookbook-Dina-Begum/dp/0957037392" rel="noopener noreferrer" target="_blank">Brick Lane </a>which first opened the door on what was happening in the kitchen of our East End curry houses, and propelled her into pole position as authority on British Bangladeshi culture.&nbsp;Gilly explores with her why she chose to take us back to Bangladesh and what she wanted to find.</p><br><p>Check into <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to watch Dina's mum make paan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joe Woodhouse: More Daily Veg</title>
			<itunes:title>Joe Woodhouse: More Daily Veg</itunes:title>
			<pubDate>Thu, 07 Dec 2023 06:00:02 GMT</pubDate>
			<itunes:duration>26:29</itunes:duration>
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			<acast:episodeId>655dde4fb030000012e35f56</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>joe-woodhouse-more-daily-veg</acast:episodeUrl>
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			<itunes:subtitle>On life, war and vegetables</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is on Hove seafront with an old friend of the&nbsp;podcast, Joe Woodhouse to talk about <a href="https://www.waterstones.com/book/more-daily-veg/joe-woodhouse/9781804190845" rel="noopener noreferrer" target="_blank">More Daily Veg.</a></p><br><p>A lot has happened since they first met on Zoom to talk about his first book, <a href="https://dauntbooks.co.uk/shop/books/your-daily-veg-modern-fuss-free-vegetarian-food/" rel="noopener noreferrer" target="_blank">Your Daily Veg</a>. While the Ukraine war has rocked his family life – his wife is the Ukrainian food writer and Cook for Ukraine champion, <a href="https://oliahercules.com" rel="noopener noreferrer" target="_blank">Olia Hercules</a>, their three year old son, Wilf was diagnosed with a mild form of autism, and vegetables have actually landed properly on the British plate.  Gilly catches up with him on a bench over looking the sea to ponder on the enormity of it all&nbsp;</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see what Joe has cooked up for us over on Extra Bites</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is on Hove seafront with an old friend of the&nbsp;podcast, Joe Woodhouse to talk about <a href="https://www.waterstones.com/book/more-daily-veg/joe-woodhouse/9781804190845" rel="noopener noreferrer" target="_blank">More Daily Veg.</a></p><br><p>A lot has happened since they first met on Zoom to talk about his first book, <a href="https://dauntbooks.co.uk/shop/books/your-daily-veg-modern-fuss-free-vegetarian-food/" rel="noopener noreferrer" target="_blank">Your Daily Veg</a>. While the Ukraine war has rocked his family life – his wife is the Ukrainian food writer and Cook for Ukraine champion, <a href="https://oliahercules.com" rel="noopener noreferrer" target="_blank">Olia Hercules</a>, their three year old son, Wilf was diagnosed with a mild form of autism, and vegetables have actually landed properly on the British plate.  Gilly catches up with him on a bench over looking the sea to ponder on the enormity of it all&nbsp;</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see what Joe has cooked up for us over on Extra Bites</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alexina Anatole: Bitter</title>
			<itunes:title>Alexina Anatole: Bitter</itunes:title>
			<pubDate>Thu, 30 Nov 2023 06:00:15 GMT</pubDate>
			<itunes:duration>32:14</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/alexina-anatole-bitter</link>
			<acast:episodeId>653a82515e8173001239a122</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>alexina-anatole-bitter</acast:episodeUrl>
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			<itunes:subtitle>On taste, flavour and finding your jam</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is talking to <a href="https://www.alexinaanatole.com/about-me" rel="noopener noreferrer" target="_blank">Alexina Anatole</a>&nbsp;about the least pleasant of our five tastes: bitter. Or is it?</p><br><p>Alexina's series of cookbooks on the five tastes: Bitter, Sweet, Salty, Sour and Umamia is a step-by-step exploration of flavour, and an impressive start to a what looks like a masisve career for this bright young spark who swapped the trading floor for Masterchef in 2020.&nbsp;&nbsp;</p><br><p>In the first book, <a href="https://www.alexinaanatole.com/bitter-cookbook" rel="noopener noreferrer" target="_blank">Bitter</a>, she sets out to tame bitterness, showing us how to soothe it with dairy, balance it with sweetness and distract it with acidity. But Gilly quickly became much more interested in this super-driven polymath of a woman who has everything food TV needs right now.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear more of Alexina's hidden talents.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking to <a href="https://www.alexinaanatole.com/about-me" rel="noopener noreferrer" target="_blank">Alexina Anatole</a>&nbsp;about the least pleasant of our five tastes: bitter. Or is it?</p><br><p>Alexina's series of cookbooks on the five tastes: Bitter, Sweet, Salty, Sour and Umamia is a step-by-step exploration of flavour, and an impressive start to a what looks like a masisve career for this bright young spark who swapped the trading floor for Masterchef in 2020.&nbsp;&nbsp;</p><br><p>In the first book, <a href="https://www.alexinaanatole.com/bitter-cookbook" rel="noopener noreferrer" target="_blank">Bitter</a>, she sets out to tame bitterness, showing us how to soothe it with dairy, balance it with sweetness and distract it with acidity. But Gilly quickly became much more interested in this super-driven polymath of a woman who has everything food TV needs right now.</p><br><p>Pop over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear more of Alexina's hidden talents.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Russell Norman: Brutto</title>
			<itunes:title>Russell Norman: Brutto</itunes:title>
			<pubDate>Thu, 23 Nov 2023 06:00:19 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<acast:episodeId>655221a3f64c6e00127aff69</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>russell-norman-brutto</acast:episodeUrl>
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			<itunes:subtitle>A food guide to Florence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.curtisbrown.co.uk/client/russell-norman" rel="noopener noreferrer" target="_blank">Russell Norman</a>, the&nbsp;award-winning restaurateur, writer and broadcaster&nbsp;who brought Italy to the British high street, first through <a href="https://www.polpo.co.uk" rel="noopener noreferrer" target="_blank">Polpo</a>, the book and chain of Venetian style restaurants which gave us small plate food culture,&nbsp;and now <a href="https://guide.michelin.com/gb/en/greater-london/london/restaurant/brutto" rel="noopener noreferrer" target="_blank">Brutto</a>, the Florentine trattoria next to London’s Smithfield market.</p><br><p><br></p><p><a href="https://www.penguin.co.uk/books/452787/brutto-by-norman-russell/9781529197143" rel="noopener noreferrer" target="_blank">Brutto, the book</a>, is about much more than the recipes of the restaurant. It’s an&nbsp;ode to Florence where we find what Russell calls the 'ugly but beautiful' food that the Tuscan capital is really all about.</p><br><p><br></p><p>Don't forget to head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see what Russell has cooked up over on Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.curtisbrown.co.uk/client/russell-norman" rel="noopener noreferrer" target="_blank">Russell Norman</a>, the&nbsp;award-winning restaurateur, writer and broadcaster&nbsp;who brought Italy to the British high street, first through <a href="https://www.polpo.co.uk" rel="noopener noreferrer" target="_blank">Polpo</a>, the book and chain of Venetian style restaurants which gave us small plate food culture,&nbsp;and now <a href="https://guide.michelin.com/gb/en/greater-london/london/restaurant/brutto" rel="noopener noreferrer" target="_blank">Brutto</a>, the Florentine trattoria next to London’s Smithfield market.</p><br><p><br></p><p><a href="https://www.penguin.co.uk/books/452787/brutto-by-norman-russell/9781529197143" rel="noopener noreferrer" target="_blank">Brutto, the book</a>, is about much more than the recipes of the restaurant. It’s an&nbsp;ode to Florence where we find what Russell calls the 'ugly but beautiful' food that the Tuscan capital is really all about.</p><br><p><br></p><p>Don't forget to head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to see what Russell has cooked up over on Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Donal Skehan: Home Kitchen</title>
			<itunes:title>Donal Skehan: Home Kitchen</itunes:title>
			<pubDate>Thu, 16 Nov 2023 06:00:18 GMT</pubDate>
			<itunes:duration>32:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/donal-skehan-home-kitchen</link>
			<acast:episodeId>653a8128238f6100122e6345</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>donal-skehan-home-kitchen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf9arRnXv914hwNTMRweIpa4KyXcs+22NppFENgnFrNqOwPZPFepMcdjb+e/5XqobyjIperhUVvVVjwC5Qn/PoL+/7WFwW+96SghNAyXGtrqROK1oVHtx7hDYH2sMkikRaxAdP9zLohj6Ypl3ABMKITOMBzFM/zhRk8Y15efJmA8qpnGW1EuzglNrdfwi0hDdldYEBbPW+b8ju1miX7PsOl]]></acast:settings>
			<itunes:subtitle>A meditation on home, family and nostalgia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is talking about what home means to Irish TV chef, <a href="https://donalskehan.com" rel="noopener noreferrer" target="_blank">Donal Skehan</a>.</p><br><p>Donal has moved a lot in his massive career on TV, from <a href="https://www.youtube.com/watch?v=W3cTm2aCJ5o" rel="noopener noreferrer" target="_blank">Eurovision</a> to <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">Saturday Kitchen</a> and on to Food Network in LA. Now, with wife Sofie and their two young boys, he’s come home to Ireland. His 11th&nbsp;cook book, <a href="https://www.yellowkitebooks.co.uk/titles/donal-skehan-2/home-kitchen/9781399718189/" rel="noopener noreferrer" target="_blank">Home Kitchen,</a> is a meditation on home, nostalgia and who he is now as a food writer. </p><br><p>Check <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites from Donal</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking about what home means to Irish TV chef, <a href="https://donalskehan.com" rel="noopener noreferrer" target="_blank">Donal Skehan</a>.</p><br><p>Donal has moved a lot in his massive career on TV, from <a href="https://www.youtube.com/watch?v=W3cTm2aCJ5o" rel="noopener noreferrer" target="_blank">Eurovision</a> to <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">Saturday Kitchen</a> and on to Food Network in LA. Now, with wife Sofie and their two young boys, he’s come home to Ireland. His 11th&nbsp;cook book, <a href="https://www.yellowkitebooks.co.uk/titles/donal-skehan-2/home-kitchen/9781399718189/" rel="noopener noreferrer" target="_blank">Home Kitchen,</a> is a meditation on home, nostalgia and who he is now as a food writer. </p><br><p>Check <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites from Donal</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bee Wilson: The Secret of Cooking</title>
			<itunes:title>Bee Wilson: The Secret of Cooking</itunes:title>
			<pubDate>Thu, 09 Nov 2023 06:00:35 GMT</pubDate>
			<itunes:duration>33:54</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/bee-wilson-the</link>
			<acast:episodeId>653fd41a04ed950012e63184</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>bee-wilson-the</acast:episodeUrl>
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			<itunes:subtitle>Recipes for an easier life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with one of Britain’s very best food writers, the author of <a href="https://www.waterstones.com/book/first-bite/bee-wilson/9780007549726" rel="noopener noreferrer" target="_blank">First Bite </a>and T<a href="https://www.waterstones.com/book/the-way-we-eat-now/bee-wilson/9780008240783" rel="noopener noreferrer" target="_blank">he Way We Eat Now</a>, Bee Wilson.</p><br><p>After years of writing about the psychology and history of food, this is Bee’s very first cook book. It’s packed with recipes for an easier life in the kitchen, as the sub title suggests, but the Secret of Cooking is not just a treasure trove of simple dishes, but how food can heal, as Bee learnt from her own experience after her husband left her in the summer of 2020.</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites from Bee</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with one of Britain’s very best food writers, the author of <a href="https://www.waterstones.com/book/first-bite/bee-wilson/9780007549726" rel="noopener noreferrer" target="_blank">First Bite </a>and T<a href="https://www.waterstones.com/book/the-way-we-eat-now/bee-wilson/9780008240783" rel="noopener noreferrer" target="_blank">he Way We Eat Now</a>, Bee Wilson.</p><br><p>After years of writing about the psychology and history of food, this is Bee’s very first cook book. It’s packed with recipes for an easier life in the kitchen, as the sub title suggests, but the Secret of Cooking is not just a treasure trove of simple dishes, but how food can heal, as Bee learnt from her own experience after her husband left her in the summer of 2020.</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Extra Bites from Bee</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anya Von Bremzen: National Dish</title>
			<itunes:title>Anya Von Bremzen: National Dish</itunes:title>
			<pubDate>Thu, 02 Nov 2023 06:00:49 GMT</pubDate>
			<itunes:duration>34:52</itunes:duration>
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			<acast:episodeId>65312fd74d9af3001227c908</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>anya-von-bremzen-national-dish</acast:episodeUrl>
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			<itunes:subtitle>How identity is constructed through the food we eat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is digging deeply into the construction of identtiy through the food with multi award<strong>-</strong>winning Russian writer <a href="https://en.wikipedia.org/wiki/Anya_von_Bremzen" rel="noopener noreferrer" target="_blank">Anya von Bremzen.</a></p><br><p><a href="https://www.waterstones.com/book/national-dish/anya-von-bremzen/9781911590880" rel="noopener noreferrer" target="_blank"><em>National Dish</em></a><em> i</em>s a fascinating book which explores how certain foods become the cultural signifiers of France, Italy, Japan, Spain, Mexico, and Turkey. Mixing academic rigour with chats at bars and cook ups in local kitchens, she stirs up a load of our assumptions, but does she find the answer?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is digging deeply into the construction of identtiy through the food with multi award<strong>-</strong>winning Russian writer <a href="https://en.wikipedia.org/wiki/Anya_von_Bremzen" rel="noopener noreferrer" target="_blank">Anya von Bremzen.</a></p><br><p><a href="https://www.waterstones.com/book/national-dish/anya-von-bremzen/9781911590880" rel="noopener noreferrer" target="_blank"><em>National Dish</em></a><em> i</em>s a fascinating book which explores how certain foods become the cultural signifiers of France, Italy, Japan, Spain, Mexico, and Turkey. Mixing academic rigour with chats at bars and cook ups in local kitchens, she stirs up a load of our assumptions, but does she find the answer?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Giulia Scarpaleggia: Cucina Povera</title>
			<itunes:title>Giulia Scarpaleggia: Cucina Povera</itunes:title>
			<pubDate>Thu, 26 Oct 2023 05:00:58 GMT</pubDate>
			<itunes:duration>31:15</itunes:duration>
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			<acast:episodeId>65311dfef1669d0011991372</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>giulia-scarpaleggia-cucina-pover</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Making the best of what you've got]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, while Gilly is  talking about the roots of Italian cuisine, Cucina Povera</p><br><p><a href="https://www.waterstones.com/book/cucina-povera/giulia-scarpaleggia/9781648290565" rel="noopener noreferrer" target="_blank">Giulia Scarpaleggia</a> began her food writing career as a blogger and photographer before becoming one of the most respected writers on Italian food. Her book <em>Cucina Povera</em> is all about her respect for the inguity of&nbsp;peasant cooking which reveals the soul of Italian food at its best.</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear why Giulia loves British food writers so much.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, while Gilly is  talking about the roots of Italian cuisine, Cucina Povera</p><br><p><a href="https://www.waterstones.com/book/cucina-povera/giulia-scarpaleggia/9781648290565" rel="noopener noreferrer" target="_blank">Giulia Scarpaleggia</a> began her food writing career as a blogger and photographer before becoming one of the most respected writers on Italian food. Her book <em>Cucina Povera</em> is all about her respect for the inguity of&nbsp;peasant cooking which reveals the soul of Italian food at its best.</p><br><p>Head to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear why Giulia loves British food writers so much.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julius Roberts: The Farm Table</title>
			<itunes:title>Julius Roberts: The Farm Table</itunes:title>
			<pubDate>Thu, 19 Oct 2023 05:00:56 GMT</pubDate>
			<itunes:duration>33:00</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/julius-roberts-the-farm-tablee</link>
			<acast:episodeId>65280b50e61f1e0013122909</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>julius-roberts-the-farm-tablee</acast:episodeUrl>
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			<itunes:subtitle>Pigs, goats and regenerative farming for the Instagram generation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's with the king of Tik Tok, the idol of Insta and star of channel 5’s&nbsp;<a href="https://www.channel5.com/show/a-taste-of-the-country/season-1" rel="noopener noreferrer" target="_blank">A Taste of the Country</a>, <a href="https://www.thefound.co.uk/julius-roberts" rel="noopener noreferrer" target="_blank">Julius Robert</a>s.</p><br><p>His debut cook book <a href="https://www.waterstones.com/book/the-farm-table/julius-roberts/2928377215743" rel="noopener noreferrer" target="_blank">The Farm Table</a> is a beautifully written story of a young man following his dream from cheffing to farming, with goats who think they’re dogs, pigs begging for a tummy tickle and an idyllic walk through the seasons. An audience of 500k on both Instagram and Tik Tok has followed his insipring journey to find himself, while he’s become one of the most compelling advocates for modern British food and regenerative farming. Give that man a Netflix show, and he will save the planet.&nbsp;</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for an Extra Bite of Julius.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's with the king of Tik Tok, the idol of Insta and star of channel 5’s&nbsp;<a href="https://www.channel5.com/show/a-taste-of-the-country/season-1" rel="noopener noreferrer" target="_blank">A Taste of the Country</a>, <a href="https://www.thefound.co.uk/julius-roberts" rel="noopener noreferrer" target="_blank">Julius Robert</a>s.</p><br><p>His debut cook book <a href="https://www.waterstones.com/book/the-farm-table/julius-roberts/2928377215743" rel="noopener noreferrer" target="_blank">The Farm Table</a> is a beautifully written story of a young man following his dream from cheffing to farming, with goats who think they’re dogs, pigs begging for a tummy tickle and an idyllic walk through the seasons. An audience of 500k on both Instagram and Tik Tok has followed his insipring journey to find himself, while he’s become one of the most compelling advocates for modern British food and regenerative farming. Give that man a Netflix show, and he will save the planet.&nbsp;</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for an Extra Bite of Julius.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Diana Henry: Roast Figs, Sugar Snow</title>
			<itunes:title>Diana Henry: Roast Figs, Sugar Snow</itunes:title>
			<pubDate>Thu, 12 Oct 2023 05:00:43 GMT</pubDate>
			<itunes:duration>35:07</itunes:duration>
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			<acast:episodeId>6523ef39d4f8320011a25124</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>diana-henry-roast-figs-sugar-snow</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[An autumnal hug and a meditation on happiness from one of Britain's best food writers]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with one of Britain’s very best food writers, <a href="https://www.waterstones.com/author/diana-henry/50421" rel="noopener noreferrer" target="_blank">Diana Henry</a>.</p><br><p>The new edition of her 2005 book <a href="https://www.waterstones.com/book/roast-figs-sugar-snow/diana-henry/9781783255993" rel="noopener noreferrer" target="_blank"><em>Roast Figs, Sugar Snow</em></a> is a lyrical walk through the autumn leaves and winter wonderlands of her favourite food places in the world as she shares the delicious finds that have made her one of Britain’s most well-respected and award-winning food writers.</p><br><p>It’s a book that makes you feel warmed to your bones. But Diana has been dogged by depression for years, and has faced some major life challenges recently, including cheating death. Gilly was fascinated in how she created such a work of joy, and the dichotomy of pleasure and pain.</p><br><p>Head over to Gilly's Substack to find Diana's personal photos from her trips for Roast Figs, and to hear an early interview for <a href="https://www.mixcloud.com/gillysmith/" rel="noopener noreferrer" target="_blank">The Write Songs</a> which Gilly did with Diana in 2017.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with one of Britain’s very best food writers, <a href="https://www.waterstones.com/author/diana-henry/50421" rel="noopener noreferrer" target="_blank">Diana Henry</a>.</p><br><p>The new edition of her 2005 book <a href="https://www.waterstones.com/book/roast-figs-sugar-snow/diana-henry/9781783255993" rel="noopener noreferrer" target="_blank"><em>Roast Figs, Sugar Snow</em></a> is a lyrical walk through the autumn leaves and winter wonderlands of her favourite food places in the world as she shares the delicious finds that have made her one of Britain’s most well-respected and award-winning food writers.</p><br><p>It’s a book that makes you feel warmed to your bones. But Diana has been dogged by depression for years, and has faced some major life challenges recently, including cheating death. Gilly was fascinated in how she created such a work of joy, and the dichotomy of pleasure and pain.</p><br><p>Head over to Gilly's Substack to find Diana's personal photos from her trips for Roast Figs, and to hear an early interview for <a href="https://www.mixcloud.com/gillysmith/" rel="noopener noreferrer" target="_blank">The Write Songs</a> which Gilly did with Diana in 2017.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Isabella Tree: The Book of Wilding</title>
			<itunes:title>Isabella Tree: The Book of Wilding</itunes:title>
			<pubDate>Thu, 05 Oct 2023 05:00:03 GMT</pubDate>
			<itunes:duration>30:26</itunes:duration>
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			<acast:episodeUrl>isabella-tree-the-book-of-wilding</acast:episodeUrl>
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			<itunes:subtitle>How and why to wild your own space</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is at Knepp with the queen of wilding, Isabella Tree.</p><br><p>The Knepp estate is an extraordinary pioneering wilding project to restore nature which Isabella captured so beautifully in her 2019 book <a href="https://www.waterstones.com/book/wilding/isabella-tree/9781509805105" rel="noopener noreferrer" target="_blank"><em>Wilding</em></a>.&nbsp;&nbsp;Chris Packham called it ‘A poignant, practical and moving story of how to fix our broken land'. Now, <a href="https://www.bloomsbury.com/uk/book-of-wilding-9781526659309/" rel="noopener noreferrer" target="_blank"><em>The Book of Wilding</em></a>&nbsp;breaks that story down into encyclopaedic form for everyone to refer to, however big or small their garden.&nbsp;&nbsp;</p><br><p>And if you’d like more from Knepp, head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>to hear her 2019 interview with Isabella at Knepp where they were joined by that majestic red stag. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is at Knepp with the queen of wilding, Isabella Tree.</p><br><p>The Knepp estate is an extraordinary pioneering wilding project to restore nature which Isabella captured so beautifully in her 2019 book <a href="https://www.waterstones.com/book/wilding/isabella-tree/9781509805105" rel="noopener noreferrer" target="_blank"><em>Wilding</em></a>.&nbsp;&nbsp;Chris Packham called it ‘A poignant, practical and moving story of how to fix our broken land'. Now, <a href="https://www.bloomsbury.com/uk/book-of-wilding-9781526659309/" rel="noopener noreferrer" target="_blank"><em>The Book of Wilding</em></a>&nbsp;breaks that story down into encyclopaedic form for everyone to refer to, however big or small their garden.&nbsp;&nbsp;</p><br><p>And if you’d like more from Knepp, head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>to hear her 2019 interview with Isabella at Knepp where they were joined by that majestic red stag. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bri DiMattina: Nostrana</title>
			<itunes:title>Bri DiMattina: Nostrana</itunes:title>
			<pubDate>Thu, 28 Sep 2023 05:00:21 GMT</pubDate>
			<itunes:duration>27:04</itunes:duration>
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			<acast:episodeUrl>bri-dimattina-nostrana</acast:episodeUrl>
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			<itunes:subtitle>How to eat a garden</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week on Cooking the Books, Italian-Kiwi gardener and cook, Bri DiMattina tells us how she’s grown a food forest using permaculture principles in her garden in New Zealand.</p><br><p>Her book&nbsp;<a href="https://blackwells.co.uk/bookshop/product/Nostrana-by-Bri-DiMattina/9781775541981" rel="noopener noreferrer" target="_blank"><em>Nostrana</em></a>, meaning ‘home grown’ is also an extraordinary story of Italian food heritage in New Zealand. It’s the legacy of her grandparents growing a new world for themselves and their fellow Italians during the economic migration in the early 1900s. But as Bri celebrates its publication in the UK - and&nbsp;<a href="https://www.nigella.com/cookbook-corner/nostrana-by-bri-dimattina" rel="noopener noreferrer" target="_blank">Nigella's pick in her Cookbook Corner</a>&nbsp;- she tells Gilly how her Instagram page @iatemygarden was never meant for the book shelves.</p><br><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for much more on Bri's permaculture principles than you'll find in the book!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Cooking the Books, Italian-Kiwi gardener and cook, Bri DiMattina tells us how she’s grown a food forest using permaculture principles in her garden in New Zealand.</p><br><p>Her book&nbsp;<a href="https://blackwells.co.uk/bookshop/product/Nostrana-by-Bri-DiMattina/9781775541981" rel="noopener noreferrer" target="_blank"><em>Nostrana</em></a>, meaning ‘home grown’ is also an extraordinary story of Italian food heritage in New Zealand. It’s the legacy of her grandparents growing a new world for themselves and their fellow Italians during the economic migration in the early 1900s. But as Bri celebrates its publication in the UK - and&nbsp;<a href="https://www.nigella.com/cookbook-corner/nostrana-by-bri-dimattina" rel="noopener noreferrer" target="_blank">Nigella's pick in her Cookbook Corner</a>&nbsp;- she tells Gilly how her Instagram page @iatemygarden was never meant for the book shelves.</p><br><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for much more on Bri's permaculture principles than you'll find in the book!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Conor Spacey: Wasted</title>
			<itunes:title>Conor Spacey: Wasted</itunes:title>
			<pubDate>Thu, 21 Sep 2023 05:00:42 GMT</pubDate>
			<itunes:duration>35:18</itunes:duration>
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			<acast:episodeId>64dce15d00649a0011f933aa</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>conor-spacey-wasted</acast:episodeUrl>
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			<itunes:subtitle>How to cook waste to save the planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.instagram.com/spacey_chef/?hl=en" rel="noopener noreferrer" target="_blank">Conor Spacey</a>, chef, culinary director of Food Space Ireland and one of the movers and shakers behind the <a href="https://sdg2advocacyhub.org/chefs-manifesto" rel="noopener noreferrer" target="_blank">Chefs' Manifesto</a>, a community of over 1000 chefs in 110 countries making real change in the world of food</p><br><p>His book <a href="https://chaptersbookstore.com/products/wasted" rel="noopener noreferrer" target="_blank"><em>Wasted</em></a> is packed with recipes for the kitchen waste we all have in our homes, and it’s ingenius. Check Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for a chocolate cake recipe made from stale bread!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.instagram.com/spacey_chef/?hl=en" rel="noopener noreferrer" target="_blank">Conor Spacey</a>, chef, culinary director of Food Space Ireland and one of the movers and shakers behind the <a href="https://sdg2advocacyhub.org/chefs-manifesto" rel="noopener noreferrer" target="_blank">Chefs' Manifesto</a>, a community of over 1000 chefs in 110 countries making real change in the world of food</p><br><p>His book <a href="https://chaptersbookstore.com/products/wasted" rel="noopener noreferrer" target="_blank"><em>Wasted</em></a> is packed with recipes for the kitchen waste we all have in our homes, and it’s ingenius. Check Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for a chocolate cake recipe made from stale bread!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adriana Cavita: Cocina Mexicana</title>
			<itunes:title>Adriana Cavita: Cocina Mexicana</itunes:title>
			<pubDate>Thu, 14 Sep 2023 05:00:13 GMT</pubDate>
			<itunes:duration>28:01</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>adriana-cavita-cocina-mexicana</acast:episodeUrl>
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			<itunes:subtitle>Recipes and Stories of Authentic Mexican Food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.cavitarestaurant.com" rel="noopener noreferrer" target="_blank">Adriana Cavita</a>,&nbsp;the brilliant Mexican chef and, now author of <a href="https://www.waterstones.com/book/cocina-mexicana/adriana-cavita/9781788795531" rel="noopener noreferrer" target="_blank">Cocina Mexicana</a>, whose journey from her grandmother’s street food stall to top international restaurants like <a href="https://www.theworlds50best.com/the-list/1-10/Pujol.html" rel="noopener noreferrer" target="_blank">Pujol</a> and <a href="https://www.theworlds50best.com/awards/best-of-the-best/el-bulli.html" rel="noopener noreferrer" target="_blank">El Bulli</a> has brought the real flavours of Mexico to London.&nbsp;</p><br><p>Have a listen to the resilience of this woman – she’s like a hurdler, jumping the barriers of gender, language, money and envy to open her own restaurant in London. She says that this book is for all the women of her home country, for women everywhere whose struggle can lead to such massive change in the world.&nbsp;</p><br><p>Head over to <a href="https://substack.com/notes?utm_source=sticky_tab" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for more from her guests in Extra Bites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.cavitarestaurant.com" rel="noopener noreferrer" target="_blank">Adriana Cavita</a>,&nbsp;the brilliant Mexican chef and, now author of <a href="https://www.waterstones.com/book/cocina-mexicana/adriana-cavita/9781788795531" rel="noopener noreferrer" target="_blank">Cocina Mexicana</a>, whose journey from her grandmother’s street food stall to top international restaurants like <a href="https://www.theworlds50best.com/the-list/1-10/Pujol.html" rel="noopener noreferrer" target="_blank">Pujol</a> and <a href="https://www.theworlds50best.com/awards/best-of-the-best/el-bulli.html" rel="noopener noreferrer" target="_blank">El Bulli</a> has brought the real flavours of Mexico to London.&nbsp;</p><br><p>Have a listen to the resilience of this woman – she’s like a hurdler, jumping the barriers of gender, language, money and envy to open her own restaurant in London. She says that this book is for all the women of her home country, for women everywhere whose struggle can lead to such massive change in the world.&nbsp;</p><br><p>Head over to <a href="https://substack.com/notes?utm_source=sticky_tab" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for more from her guests in Extra Bites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Petty Elliott: The Indonesian Table</title>
			<itunes:title>Petty Elliott: The Indonesian Table</itunes:title>
			<pubDate>Thu, 07 Sep 2023 05:00:10 GMT</pubDate>
			<itunes:duration>28:57</itunes:duration>
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			<acast:episodeId>64e8af51f8a6d800114ded20</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>petty-elliott-the-in</acast:episodeUrl>
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			<itunes:subtitle>Stories and recipes from the archipelagic state</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>23</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with the Indonesian chef behind her last sell out supper club, <a href="https://www.pettyelliott.com" rel="noopener noreferrer" target="_blank">Petty Elliott.</a>&nbsp;Her book, <a href="https://www.phaidon.com/store/cookbooks-food-and-drink/the-indonesian-table-9781838666286/" rel="noopener noreferrer" target="_blank"><em>The Indonesian Table</em></a> is a seminal work on the food of this archipelagic state of 17000 islands. We might think we know the flavours of Bali, Java, maybe even Sumatra, but Minangkabau? Manado? Banda Island? Probably not.</p><br><p>Petty brought Indonesian food to a hungry public for the first time 20 years ago as a food journalist and chef, and has been cooking for some of the most influential people in the world since. Gilly met her at the British Library to talk about her book, why she chose this most hallowed of literary venues and being a card carrying member of this very British institution.</p><br><p>Check Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Petty and her Indonesian Table</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the Indonesian chef behind her last sell out supper club, <a href="https://www.pettyelliott.com" rel="noopener noreferrer" target="_blank">Petty Elliott.</a>&nbsp;Her book, <a href="https://www.phaidon.com/store/cookbooks-food-and-drink/the-indonesian-table-9781838666286/" rel="noopener noreferrer" target="_blank"><em>The Indonesian Table</em></a> is a seminal work on the food of this archipelagic state of 17000 islands. We might think we know the flavours of Bali, Java, maybe even Sumatra, but Minangkabau? Manado? Banda Island? Probably not.</p><br><p>Petty brought Indonesian food to a hungry public for the first time 20 years ago as a food journalist and chef, and has been cooking for some of the most influential people in the world since. Gilly met her at the British Library to talk about her book, why she chose this most hallowed of literary venues and being a card carrying member of this very British institution.</p><br><p>Check Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> for Extra Bites of Petty and her Indonesian Table</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Helen Rebanks: The Farmer's Wife]]></title>
			<itunes:title><![CDATA[Helen Rebanks: The Farmer's Wife]]></itunes:title>
			<pubDate>Thu, 31 Aug 2023 05:00:34 GMT</pubDate>
			<itunes:duration>31:01</itunes:duration>
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			<acast:episodeUrl>helen-rebanks-the-farmers</acast:episodeUrl>
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			<itunes:subtitle>A Life in Days</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week, in the last of this mini series on <a href="https://www.penguin.co.uk/books/443864/matrescence-by-jones-lucy/9780241513484" rel="noopener noreferrer" target="_blank">Matrescence</a>, Gilly is with <a href="https://www.instagram.com/theshepherdswife/?hl=en" rel="noopener noreferrer" target="_blank">Helen Rebanks</a>, farmer, businesswoman, teacher, conservationist and a working mother of four. </p><br><p>She's also wife to Britain’s most famous farmer, James Rebanks whose phenomenal success with his books The Shepherd’s Life and English Pastoral (as featured on Cooking the Books), changed the way we look at farming.&nbsp;</p><br><p>Now Helen tells the story of The Farmer’s Wife and looks at the values of an old fashioned way of life rooted in hard work and mothering her children on a farm in the Lake District.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in the last of this mini series on <a href="https://www.penguin.co.uk/books/443864/matrescence-by-jones-lucy/9780241513484" rel="noopener noreferrer" target="_blank">Matrescence</a>, Gilly is with <a href="https://www.instagram.com/theshepherdswife/?hl=en" rel="noopener noreferrer" target="_blank">Helen Rebanks</a>, farmer, businesswoman, teacher, conservationist and a working mother of four. </p><br><p>She's also wife to Britain’s most famous farmer, James Rebanks whose phenomenal success with his books The Shepherd’s Life and English Pastoral (as featured on Cooking the Books), changed the way we look at farming.&nbsp;</p><br><p>Now Helen tells the story of The Farmer’s Wife and looks at the values of an old fashioned way of life rooted in hard work and mothering her children on a farm in the Lake District.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emiko Davies: Gohan</title>
			<itunes:title>Emiko Davies: Gohan</itunes:title>
			<pubDate>Thu, 24 Aug 2023 05:00:26 GMT</pubDate>
			<itunes:duration>32:37</itunes:duration>
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			<acast:episodeUrl>emiko-davies-gohan</acast:episodeUrl>
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			<itunes:subtitle>On Motherhood, Identity and Rice</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.emikodavies.com" rel="noopener noreferrer" target="_blank">Emiko Davies,</a> the Australian born, half Japanese writer on Italian food who lives with her family in Florence to talk about Japan.</p><br><p>Her book <a href="https://www.amazon.co.uk/Gohan-Everyday-Japanese-Cooking-Memories/dp/1922754528" rel="noopener noreferrer" target="_blank"><em>Gohan</em></a> is the story of her childhood food, fed to her by her Japanese mother in Australia and by her grandparents in Japan. It's the Japanese word for rice, but it also means ‘family meal’ and for Emiko, the only word as the title for her latest book.  As she explores who she is through her food, we learn how mothers can hold the key to a child's sense of self, and how complicated - and how simple - that can be.</p><br><p>Click here for more information on <a href="https://matrescence.uk/?fbclid=IwAR3CU7QLgBhJTI6Q-UsRRj82XbhobRuUzFKltvY3e6xgvfhNRsCDVSVglqg" rel="noopener noreferrer" target="_blank">Matrescence</a>, and head over to <a href="https://substack.com/@gillysmith?utm_source=user-menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear more from Emiko on Matrescence</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.emikodavies.com" rel="noopener noreferrer" target="_blank">Emiko Davies,</a> the Australian born, half Japanese writer on Italian food who lives with her family in Florence to talk about Japan.</p><br><p>Her book <a href="https://www.amazon.co.uk/Gohan-Everyday-Japanese-Cooking-Memories/dp/1922754528" rel="noopener noreferrer" target="_blank"><em>Gohan</em></a> is the story of her childhood food, fed to her by her Japanese mother in Australia and by her grandparents in Japan. It's the Japanese word for rice, but it also means ‘family meal’ and for Emiko, the only word as the title for her latest book.  As she explores who she is through her food, we learn how mothers can hold the key to a child's sense of self, and how complicated - and how simple - that can be.</p><br><p>Click here for more information on <a href="https://matrescence.uk/?fbclid=IwAR3CU7QLgBhJTI6Q-UsRRj82XbhobRuUzFKltvY3e6xgvfhNRsCDVSVglqg" rel="noopener noreferrer" target="_blank">Matrescence</a>, and head over to <a href="https://substack.com/@gillysmith?utm_source=user-menu" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear more from Emiko on Matrescence</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tara Wigley: How to Butter Toast</title>
			<itunes:title>Tara Wigley: How to Butter Toast</itunes:title>
			<pubDate>Thu, 17 Aug 2023 05:00:32 GMT</pubDate>
			<itunes:duration>37:58</itunes:duration>
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			<acast:episodeId>64d2495fac2bcb0011fd3ec5</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tara-wigley-how-to-butter</acast:episodeUrl>
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			<itunes:subtitle>On rhyming recipes and the poetry slam of Matrescence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, in the third in a special series this summer on Matrescence, Gilly is with Tara Wigley, co-author of the award-winning <a href="https://www.penguin.co.uk/authors/241507/tara-wigley" rel="noopener noreferrer" target="_blank">Falastin</a>,&nbsp;in-house writer of Team <a href="https://ottolenghi.co.uk" rel="noopener noreferrer" target="_blank">Ottolenghi,</a> Yotam’s co-author on eight of the biggest food books, including the million-seller,&nbsp;<a href="https://ottolenghi.co.uk/simple" rel="noopener noreferrer" target="_blank">Ottolenghi Simple</a>..&nbsp;and mother of teen twins and a tween.</p><br><p>Her hilarious and often biting ditties on Instagram have won her a new audience which is interested more in her own voice; when she asked Gilly what she thought of an early idea of a book version, she knew it would be a shoo in.&nbsp;<a href="https://www.waterstones.com/author/tara-wigley/4288772" rel="noopener noreferrer" target="_blank"><em>How to Butter Toast</em></a> is&nbsp;a recipe book without recipes, a rhyming route through the how-tos of cooking, but as Gilly finds out, it's also about putting form to an often chaotic life at home!</p><br><p>For more information on Matrescence, click<a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.matrescence.uk%2F%3Ffbclid%3DIwAR3V8ADMnNJvXR31eYbDo1ZU8JvXICCR7-WU7UDriuaYZgh6fRso6FatMac&amp;h=AT1hA3URCy33Kws_Acmkc_gpZkIg7KD1RwW4rA0aKjrNB8icrsm7vckv0CDflUO4oBb99Zq-1QDMd60bZSbOCkuVx3hz1c5hiBAdWsY7olv_wOtQZYuPhF9O35WDSfwh7KzycS0Q" rel="noopener noreferrer" target="_blank"> here.</a></p><br><p>And head to Gilly's Substack for Extra Bites. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in the third in a special series this summer on Matrescence, Gilly is with Tara Wigley, co-author of the award-winning <a href="https://www.penguin.co.uk/authors/241507/tara-wigley" rel="noopener noreferrer" target="_blank">Falastin</a>,&nbsp;in-house writer of Team <a href="https://ottolenghi.co.uk" rel="noopener noreferrer" target="_blank">Ottolenghi,</a> Yotam’s co-author on eight of the biggest food books, including the million-seller,&nbsp;<a href="https://ottolenghi.co.uk/simple" rel="noopener noreferrer" target="_blank">Ottolenghi Simple</a>..&nbsp;and mother of teen twins and a tween.</p><br><p>Her hilarious and often biting ditties on Instagram have won her a new audience which is interested more in her own voice; when she asked Gilly what she thought of an early idea of a book version, she knew it would be a shoo in.&nbsp;<a href="https://www.waterstones.com/author/tara-wigley/4288772" rel="noopener noreferrer" target="_blank"><em>How to Butter Toast</em></a> is&nbsp;a recipe book without recipes, a rhyming route through the how-tos of cooking, but as Gilly finds out, it's also about putting form to an often chaotic life at home!</p><br><p>For more information on Matrescence, click<a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.matrescence.uk%2F%3Ffbclid%3DIwAR3V8ADMnNJvXR31eYbDo1ZU8JvXICCR7-WU7UDriuaYZgh6fRso6FatMac&amp;h=AT1hA3URCy33Kws_Acmkc_gpZkIg7KD1RwW4rA0aKjrNB8icrsm7vckv0CDflUO4oBb99Zq-1QDMd60bZSbOCkuVx3hz1c5hiBAdWsY7olv_wOtQZYuPhF9O35WDSfwh7KzycS0Q" rel="noopener noreferrer" target="_blank"> here.</a></p><br><p>And head to Gilly's Substack for Extra Bites. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shivi Ramoutar: Cook Clever</title>
			<itunes:title>Shivi Ramoutar: Cook Clever</itunes:title>
			<pubDate>Thu, 10 Aug 2023 05:00:51 GMT</pubDate>
			<itunes:duration>31:40</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>shivi-ramoutar-cook-clever</acast:episodeUrl>
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			<itunes:subtitle>on cook hacks, mothers and Matrescence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, in the second in a special series on matrescence, Gilly is talking about morning telly, cook hacks and motherhood with TV chef, <a href="http://www.shiviramoutar.com" rel="noopener noreferrer" target="_blank">Shivi Ramoutar</a>.</p><br><p>Shivi is the Caribbean Queen of Morning TV. She’s the chef on&nbsp;<a href="https://www.itv.com/watch/oti-mabuses-breakfast-show/10a4432/10a4432a0007" rel="noopener noreferrer" target="_blank">Oti Mabuse’s Breakfast Show</a>, she was the TV Chef on <a href="https://www.instagram.com/garrawaysgoodstuff/?hl=en" rel="noopener noreferrer" target="_blank">Garraway’s Good Stuff</a> and cooked with the Kemps on <a href="https://en.wikipedia.org/wiki/Martin_%26_Roman%27s_Weekend_Best!" rel="noopener noreferrer" target="_blank">Martin and Roman’s Weekend Best</a>. She's a&nbsp;&nbsp;regular guest on <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">BBC’s Saturday Kitchen,</a> and ITV’s <a href="https://www.itv.com/thismorning/articles/shivi-ramoutars-one-pan-cookie" rel="noopener noreferrer" target="_blank">This Morning</a> and has even appeared on <a href="https://www.facebook.com/watch/?v=518691572950982" rel="noopener noreferrer" target="_blank">Celebrity Mastermind</a>.&nbsp;Her latest book <a href="https://harpercollins.co.uk/products/cook-clever-one-chop-no-waste-all-taste-shivi-ramoutar?variant=40049455988814" rel="noopener noreferrer" target="_blank"><em>Cook Clever</em></a> is packed </p><p>with cook hacks for her massive audience.</p><br><p>And as a mother to&nbsp;7 and 4-year-olds and a 9 month baby, she has plenty to say about matrescence. As we aim to explode the word into the national conversation to describe the process of mothering that really never stops, she tell us how's she's getting on. &nbsp;It’s estimated that perinatal mental health problems alone cost the NHS and social services&nbsp;around £1.2 billion annually, and&nbsp;Shivi is only too ready to share her journey so far.&nbsp;</p><br><p>For more information on Matrescence, click <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.matrescence.uk%2F%3Ffbclid%3DIwAR1BqXRoGOER6XoT_owOJeBDYNs-PLEIESEGiLXLh1ZnRjLaIHQoKHo-dZg&amp;h=AT1r6LSz-vOsHpTQ4n-KuSauEe64Xco2i59Ccp3JOAwjsRDarG4j70M1GvW2FmDQDb8dBYQtORRYsRc67NlaXwcnzvjV8t3LM7ZmnNsHSf3fEJTHZyO2kE48nKJzQYWaGeL9NBbK" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in the second in a special series on matrescence, Gilly is talking about morning telly, cook hacks and motherhood with TV chef, <a href="http://www.shiviramoutar.com" rel="noopener noreferrer" target="_blank">Shivi Ramoutar</a>.</p><br><p>Shivi is the Caribbean Queen of Morning TV. She’s the chef on&nbsp;<a href="https://www.itv.com/watch/oti-mabuses-breakfast-show/10a4432/10a4432a0007" rel="noopener noreferrer" target="_blank">Oti Mabuse’s Breakfast Show</a>, she was the TV Chef on <a href="https://www.instagram.com/garrawaysgoodstuff/?hl=en" rel="noopener noreferrer" target="_blank">Garraway’s Good Stuff</a> and cooked with the Kemps on <a href="https://en.wikipedia.org/wiki/Martin_%26_Roman%27s_Weekend_Best!" rel="noopener noreferrer" target="_blank">Martin and Roman’s Weekend Best</a>. She's a&nbsp;&nbsp;regular guest on <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">BBC’s Saturday Kitchen,</a> and ITV’s <a href="https://www.itv.com/thismorning/articles/shivi-ramoutars-one-pan-cookie" rel="noopener noreferrer" target="_blank">This Morning</a> and has even appeared on <a href="https://www.facebook.com/watch/?v=518691572950982" rel="noopener noreferrer" target="_blank">Celebrity Mastermind</a>.&nbsp;Her latest book <a href="https://harpercollins.co.uk/products/cook-clever-one-chop-no-waste-all-taste-shivi-ramoutar?variant=40049455988814" rel="noopener noreferrer" target="_blank"><em>Cook Clever</em></a> is packed </p><p>with cook hacks for her massive audience.</p><br><p>And as a mother to&nbsp;7 and 4-year-olds and a 9 month baby, she has plenty to say about matrescence. As we aim to explode the word into the national conversation to describe the process of mothering that really never stops, she tell us how's she's getting on. &nbsp;It’s estimated that perinatal mental health problems alone cost the NHS and social services&nbsp;around £1.2 billion annually, and&nbsp;Shivi is only too ready to share her journey so far.&nbsp;</p><br><p>For more information on Matrescence, click <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.matrescence.uk%2F%3Ffbclid%3DIwAR1BqXRoGOER6XoT_owOJeBDYNs-PLEIESEGiLXLh1ZnRjLaIHQoKHo-dZg&amp;h=AT1r6LSz-vOsHpTQ4n-KuSauEe64Xco2i59Ccp3JOAwjsRDarG4j70M1GvW2FmDQDb8dBYQtORRYsRc67NlaXwcnzvjV8t3LM7ZmnNsHSf3fEJTHZyO2kE48nKJzQYWaGeL9NBbK" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chetna Makan: Chetna's Indian Feasts]]></title>
			<itunes:title><![CDATA[Chetna Makan: Chetna's Indian Feasts]]></itunes:title>
			<pubDate>Thu, 03 Aug 2023 05:00:13 GMT</pubDate>
			<itunes:duration>29:46</itunes:duration>
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			<acast:episodeUrl>chetna-makan-chetnas-indian-feasts</acast:episodeUrl>
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			<itunes:subtitle>The first in a special series on food, motherhood and matrescence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's at the home of award-winning recipe writer, author and YouTuber, one of Bake Off’s most celebrated winners and mother of 2, <a href="https://chetnamakan.co.uk" rel="noopener noreferrer" target="_blank">Chetna Makan</a> to talk about her new book, <a href="https://www.hachette.co.uk/titles/chetna-makan/chetnas-indian-feasts/9780600637677/" rel="noopener noreferrer" target="_blank">Chetna’s Indian Feasts</a>.&nbsp;&nbsp;&nbsp;</p><br><p>But in this first episode of a special series this summer, we’re talking about food through the prism of <a href="https://dictionary.cambridge.org/dictionary/english/matrescence" rel="noopener noreferrer" target="_blank">matrescence</a>,&nbsp;the raw ingredients which make up the heady mix of motherhood and provide the recipe for life. Like adolescence, matrescence shows us a picture of process, and with it an implicit understanding of what that means. Just as adolescents are always adults in training, so matrescents are mothers in training, and that never stops.</p><br><p>The word was coined by anthropologist Dana Raphael in 1973 to&nbsp;describe the experience of half the global population but which is barely known, barely discussed, barely acknowledged. On the contrary, we’re supposed to know it all the minute we give birth.&nbsp;&nbsp;It’s estimated that perinatal mental health problems alone cost the NHS and social services&nbsp;around £1.2 billion annually. Imagine the impact on families and wider society of way post natal mental health issues – the massive lows that come with the roller coaster of emotions of motherhood – at all ages and stages.</p><br><p>The aim of this Cooking the Books series is to introduce the word into the national conversation.&nbsp;&nbsp;Chetna is the first of four writers, mothers, <em>matrescents</em> who have much to say on the subject throughout the whole of August. For more information and where to get help, click <a href="https://matrescence.uk/?fbclid=IwAR0iMxG0CPJ1PMnJ8CGIBnDV-Q5E0dTs2l7LKlHUMHBVsXGKRtXSiHoKhak" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Check Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack </a>each week for Extra Bites from each guest.</p><br><p><br></p><p>And if you'd like support with your own matrescence, click <a href="https://mothersuncovered.com" rel="noopener noreferrer" target="_blank">here</a> for information</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's at the home of award-winning recipe writer, author and YouTuber, one of Bake Off’s most celebrated winners and mother of 2, <a href="https://chetnamakan.co.uk" rel="noopener noreferrer" target="_blank">Chetna Makan</a> to talk about her new book, <a href="https://www.hachette.co.uk/titles/chetna-makan/chetnas-indian-feasts/9780600637677/" rel="noopener noreferrer" target="_blank">Chetna’s Indian Feasts</a>.&nbsp;&nbsp;&nbsp;</p><br><p>But in this first episode of a special series this summer, we’re talking about food through the prism of <a href="https://dictionary.cambridge.org/dictionary/english/matrescence" rel="noopener noreferrer" target="_blank">matrescence</a>,&nbsp;the raw ingredients which make up the heady mix of motherhood and provide the recipe for life. Like adolescence, matrescence shows us a picture of process, and with it an implicit understanding of what that means. Just as adolescents are always adults in training, so matrescents are mothers in training, and that never stops.</p><br><p>The word was coined by anthropologist Dana Raphael in 1973 to&nbsp;describe the experience of half the global population but which is barely known, barely discussed, barely acknowledged. On the contrary, we’re supposed to know it all the minute we give birth.&nbsp;&nbsp;It’s estimated that perinatal mental health problems alone cost the NHS and social services&nbsp;around £1.2 billion annually. Imagine the impact on families and wider society of way post natal mental health issues – the massive lows that come with the roller coaster of emotions of motherhood – at all ages and stages.</p><br><p>The aim of this Cooking the Books series is to introduce the word into the national conversation.&nbsp;&nbsp;Chetna is the first of four writers, mothers, <em>matrescents</em> who have much to say on the subject throughout the whole of August. For more information and where to get help, click <a href="https://matrescence.uk/?fbclid=IwAR0iMxG0CPJ1PMnJ8CGIBnDV-Q5E0dTs2l7LKlHUMHBVsXGKRtXSiHoKhak" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Check Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack </a>each week for Extra Bites from each guest.</p><br><p><br></p><p>And if you'd like support with your own matrescence, click <a href="https://mothersuncovered.com" rel="noopener noreferrer" target="_blank">here</a> for information</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Bradford: Sweet Salone</title>
			<itunes:title>Maria Bradford: Sweet Salone</itunes:title>
			<pubDate>Thu, 27 Jul 2023 05:00:24 GMT</pubDate>
			<itunes:duration>35:14</itunes:duration>
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			<acast:episodeId>64b94f455aa4ce00113ee385</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>maria-bradford-sweet-salone</acast:episodeUrl>
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			<itunes:subtitle>Food and memories from Sierra Leone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Maria Bradford,&nbsp;author of <a href="https://www.hardiegrant.com/uk/publishing/bookfinder/book/sweet-salone-by-maria-bradford/9781787137967" rel="noopener noreferrer" target="_blank">Sweet Salone,</a> the first book to tell the story of the food from her homeland of Sierra Leone.&nbsp;</p><br><p>Maria came to the UK as a student and grew up with her guardian in a village in Kent, far from the colourful food culture spreading through London’s West African communities. But it was her sense of being different that has led to her becoming the word on Sierra Leonian food. Here she goes back to find the food that it took a lifetime to realise was such a big part of her sense of self. </p><br><p>Check Gilly's<a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank"> Substack </a>for Maria's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Maria Bradford,&nbsp;author of <a href="https://www.hardiegrant.com/uk/publishing/bookfinder/book/sweet-salone-by-maria-bradford/9781787137967" rel="noopener noreferrer" target="_blank">Sweet Salone,</a> the first book to tell the story of the food from her homeland of Sierra Leone.&nbsp;</p><br><p>Maria came to the UK as a student and grew up with her guardian in a village in Kent, far from the colourful food culture spreading through London’s West African communities. But it was her sense of being different that has led to her becoming the word on Sierra Leonian food. Here she goes back to find the food that it took a lifetime to realise was such a big part of her sense of self. </p><br><p>Check Gilly's<a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank"> Substack </a>for Maria's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Imad Alarnab: Imad's Syrian Kitchen]]></title>
			<itunes:title><![CDATA[Imad Alarnab: Imad's Syrian Kitchen]]></itunes:title>
			<pubDate>Thu, 20 Jul 2023 05:00:09 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
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			<acast:episodeId>64b501bc980a5f0011f538fc</acast:episodeId>
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			<acast:episodeUrl>imad-alarnab-imads-syrian-kitchen</acast:episodeUrl>
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			<itunes:subtitle>A Love Letter from London to Damascus</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Syrian chef, <a href="https://www.imadssyriankitchen.co.uk" rel="noopener noreferrer" target="_blank">restaurateur</a> and charity pop-up king, Imad Alarnab, whose story has become a symbol of hope for so many migrants fleeing their war-torn homelands.</p><br><p>His book, <a href="https://www.amazon.co.uk/Imads-Syrian-Kitchen-Imad-Alarnab/dp/0008532370#:~:text=Imad%20Alarnab%20is%20a%20Syrian,country%20in%20search%20of%20safety." rel="noopener noreferrer" target="_blank">Imad’s Syrian Kitchen</a> is so much more than a book of recipes from Syria. It’s the story of gritty determination to make a better life for his family, of meeting angels even&nbsp;&nbsp;when he was in the depth of despair, and the extraordinary healing that food from home can provide.&nbsp;&nbsp;</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear her very first podcast series Jaibli Salaam which tells the story of six Syrian families in Brighton through their food and music memories.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Syrian chef, <a href="https://www.imadssyriankitchen.co.uk" rel="noopener noreferrer" target="_blank">restaurateur</a> and charity pop-up king, Imad Alarnab, whose story has become a symbol of hope for so many migrants fleeing their war-torn homelands.</p><br><p>His book, <a href="https://www.amazon.co.uk/Imads-Syrian-Kitchen-Imad-Alarnab/dp/0008532370#:~:text=Imad%20Alarnab%20is%20a%20Syrian,country%20in%20search%20of%20safety." rel="noopener noreferrer" target="_blank">Imad’s Syrian Kitchen</a> is so much more than a book of recipes from Syria. It’s the story of gritty determination to make a better life for his family, of meeting angels even&nbsp;&nbsp;when he was in the depth of despair, and the extraordinary healing that food from home can provide.&nbsp;&nbsp;</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> to hear her very first podcast series Jaibli Salaam which tells the story of six Syrian families in Brighton through their food and music memories.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amy Newsome: Honey</title>
			<itunes:title>Amy Newsome: Honey</itunes:title>
			<pubDate>Thu, 13 Jul 2023 05:00:46 GMT</pubDate>
			<itunes:duration>34:49</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>amy-newsome</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recipes From a Beekeeper's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;cook, gardener and beekeeper, <a href="https://www.linkedin.com/in/amy-newsome-87a2b799/?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Amy Newsome</a>. Her book, <a href="https://www.hardiegrant.com/uk/publishing/bookfinder/book/honey-by-amy-newsome/9781787139435" rel="noopener noreferrer" target="_blank">Honey: Recipes From a Beekeeper's Kitchen</a> takes us through the beekeeper’s year, arguing the case for less but better honey from inside the bee hive.  Her holistic approach takes us from terroir to table via a garden designed for bees, while her four food moments capture the alchemy a pot of honey can achieve.</p><br><p><br></p><br><p>Check in to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Amy and her honeybees.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;cook, gardener and beekeeper, <a href="https://www.linkedin.com/in/amy-newsome-87a2b799/?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Amy Newsome</a>. Her book, <a href="https://www.hardiegrant.com/uk/publishing/bookfinder/book/honey-by-amy-newsome/9781787139435" rel="noopener noreferrer" target="_blank">Honey: Recipes From a Beekeeper's Kitchen</a> takes us through the beekeeper’s year, arguing the case for less but better honey from inside the bee hive.  Her holistic approach takes us from terroir to table via a garden designed for bees, while her four food moments capture the alchemy a pot of honey can achieve.</p><br><p><br></p><br><p>Check in to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites of Amy and her honeybees.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emily Scott: Time and Tide</title>
			<itunes:title>Emily Scott: Time and Tide</itunes:title>
			<pubDate>Thu, 06 Jul 2023 05:00:54 GMT</pubDate>
			<itunes:duration>26:12</itunes:duration>
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			<acast:episodeUrl>emily-scott-time-and</acast:episodeUrl>
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			<itunes:subtitle> Stories from her Cornish home</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with the woman who cooked for Joe Biden, Justin Trudeau, the late Queen and the leaders of the Western world at the G7 conference in 2020. But as she opens up about what drives her, she reveals that she didn't always feel such a superwoman. </p><br><p>Her restaurant Emily Scott Food, perched on the beach at Newquay, has settled into the excellence of the Cornish food landscape now and as she finds more time to write, she reveals in her second book,Time and Tide, much more of her inner and outer world on the Cornish coast</p><br><p>Her food memories take her through her early tricky relationship with food. And as she explains her process of writing, we get a sense of how this newer career has given her a sense of calm she’s been chasing much of her life.&nbsp;</p><br><p>Head over to Gilly's Substack for Extra Bites of Emily reading an extract from Time and Tide.</p><br><p>#emilyscott #emilyscottfood #timeandtide #eatingdisorderrecovery #anorexia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the woman who cooked for Joe Biden, Justin Trudeau, the late Queen and the leaders of the Western world at the G7 conference in 2020. But as she opens up about what drives her, she reveals that she didn't always feel such a superwoman. </p><br><p>Her restaurant Emily Scott Food, perched on the beach at Newquay, has settled into the excellence of the Cornish food landscape now and as she finds more time to write, she reveals in her second book,Time and Tide, much more of her inner and outer world on the Cornish coast</p><br><p>Her food memories take her through her early tricky relationship with food. And as she explains her process of writing, we get a sense of how this newer career has given her a sense of calm she’s been chasing much of her life.&nbsp;</p><br><p>Head over to Gilly's Substack for Extra Bites of Emily reading an extract from Time and Tide.</p><br><p>#emilyscott #emilyscottfood #timeandtide #eatingdisorderrecovery #anorexia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clare Finney: Hungry Heart</title>
			<itunes:title>Clare Finney: Hungry Heart</itunes:title>
			<pubDate>Thu, 29 Jun 2023 05:00:36 GMT</pubDate>
			<itunes:duration>30:50</itunes:duration>
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			<acast:episodeId>64918f4d44b53100111f9e3f</acast:episodeId>
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			<acast:episodeUrl>clare-finney-huyngry</acast:episodeUrl>
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			<itunes:subtitle>A Story of Food and Love</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>This week Gilly is with journalist and author, <a href="https://www.theguardian.com/profile/clare-finney" rel="noopener noreferrer" target="_blank">Clare Finney</a> whose new book, <a href="https://www.quarto.com/books/9780711266766/hungry-heart" rel="noopener noreferrer" target="_blank">Hungry Heart </a>is a memoir which unravels a tricky relationship with food.&nbsp;</p><br><p>As she explores her own story with food, she unravels the complexities of British food culture in conversation with famous friends, <a href="https://www.waterstones.com/author/diana-henry/50421" rel="noopener noreferrer" target="_blank">Diana Henry</a>, <a href="https://www.theguardian.com/profile/bee-wilson" rel="noopener noreferrer" target="_blank">Bee Wilson</a> and <a href="https://www.gurdeeployal.com" rel="noopener noreferrer" target="_blank">Gurd Loyal</a>, academics and school friends. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Clare's Extra Bites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with journalist and author, <a href="https://www.theguardian.com/profile/clare-finney" rel="noopener noreferrer" target="_blank">Clare Finney</a> whose new book, <a href="https://www.quarto.com/books/9780711266766/hungry-heart" rel="noopener noreferrer" target="_blank">Hungry Heart </a>is a memoir which unravels a tricky relationship with food.&nbsp;</p><br><p>As she explores her own story with food, she unravels the complexities of British food culture in conversation with famous friends, <a href="https://www.waterstones.com/author/diana-henry/50421" rel="noopener noreferrer" target="_blank">Diana Henry</a>, <a href="https://www.theguardian.com/profile/bee-wilson" rel="noopener noreferrer" target="_blank">Bee Wilson</a> and <a href="https://www.gurdeeployal.com" rel="noopener noreferrer" target="_blank">Gurd Loyal</a>, academics and school friends. </p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>for Clare's Extra Bites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ravinder Bhogal: Comfort and Joy</title>
			<itunes:title>Ravinder Bhogal: Comfort and Joy</itunes:title>
			<pubDate>Thu, 22 Jun 2023 05:00:55 GMT</pubDate>
			<itunes:duration>36:32</itunes:duration>
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			<acast:episodeId>649071ac5c21a90012411c98</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ravinder-bhogal-comfort-and-joy</acast:episodeUrl>
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			<itunes:subtitle>Irresistible Pleasures from a Vegetarian Kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with chef, restaurateur, journalist and award winning writer, <a href="https://www.curtisbrown.co.uk/client/ravinder-bhogal" rel="noopener noreferrer" target="_blank">Ravinder Bhogal.</a></p><br><p>Her latest book, <a href="https://www.waterstones.com/book/comfort-and-joy/ravinder-bhogal/9781526655370" rel="noopener noreferrer" target="_blank"><em>Comfort and Joy:&nbsp;Irresistible Pleasures from a Vegetarian Kitchen</em></a>&nbsp;celebrates the legacy of her grandfather and the life he built, ground up, for her family in Kenya</p><br><p>Her writing is surely some of the best in Britain today, and her poetic meditations on where we are with an increasingly plant focussed food culture combined with the stunning photography by <a href="http://kristinperers.com" rel="noopener noreferrer" target="_blank">Kristen Perers</a>, are deeply seductive. This is a gamechanger in vegetarian cook books.</p><br><p>Check Gilly's Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> to hear Ravinder reading one of these beautiful essays.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with chef, restaurateur, journalist and award winning writer, <a href="https://www.curtisbrown.co.uk/client/ravinder-bhogal" rel="noopener noreferrer" target="_blank">Ravinder Bhogal.</a></p><br><p>Her latest book, <a href="https://www.waterstones.com/book/comfort-and-joy/ravinder-bhogal/9781526655370" rel="noopener noreferrer" target="_blank"><em>Comfort and Joy:&nbsp;Irresistible Pleasures from a Vegetarian Kitchen</em></a>&nbsp;celebrates the legacy of her grandfather and the life he built, ground up, for her family in Kenya</p><br><p>Her writing is surely some of the best in Britain today, and her poetic meditations on where we are with an increasingly plant focussed food culture combined with the stunning photography by <a href="http://kristinperers.com" rel="noopener noreferrer" target="_blank">Kristen Perers</a>, are deeply seductive. This is a gamechanger in vegetarian cook books.</p><br><p>Check Gilly's Extra Bites on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> to hear Ravinder reading one of these beautiful essays.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jenny Jefferies; For the Love of the Sea II</title>
			<itunes:title>Jenny Jefferies; For the Love of the Sea II</itunes:title>
			<pubDate>Thu, 15 Jun 2023 05:00:03 GMT</pubDate>
			<itunes:duration>24:48</itunes:duration>
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			<acast:episodeId>64878df2084de80011be1a88</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jenny-jeffries-for-the-love-of-the-sea-ii</acast:episodeUrl>
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			<itunes:subtitle>Stories for the fisherfolk of Britain - and why they matter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>This week Gilly is going fishing with <a href="https://www.jennyjefferies.co.uk" rel="noopener noreferrer" target="_blank">Jenny Jefferies</a>, author of For the Love of the Sea, who has made it her mission to give a voice to the hidden fisherfolk of Britain, capturing the detail of their daily work, their passion and their massively important contribution to our economy.&nbsp;</p><br><p>Gilly and Jenny discuss sustainability, politics and why an island nation has such a problem with seafood.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>to find Jenny's suggestion of how to write to your MP to fight for the future of our fishing culture.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is going fishing with <a href="https://www.jennyjefferies.co.uk" rel="noopener noreferrer" target="_blank">Jenny Jefferies</a>, author of For the Love of the Sea, who has made it her mission to give a voice to the hidden fisherfolk of Britain, capturing the detail of their daily work, their passion and their massively important contribution to our economy.&nbsp;</p><br><p>Gilly and Jenny discuss sustainability, politics and why an island nation has such a problem with seafood.</p><br><p>Head over to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack </a>to find Jenny's suggestion of how to write to your MP to fight for the future of our fishing culture.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jenny Chandler: A Good Appetite</title>
			<itunes:title>Jenny Chandler: A Good Appetite</itunes:title>
			<pubDate>Thu, 08 Jun 2023 05:00:48 GMT</pubDate>
			<itunes:duration>31:52</itunes:duration>
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			<acast:episodeId>64788b4cdabaa100112cb661</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jenny-chandler-a-good-appetite</acast:episodeUrl>
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			<itunes:subtitle>Eating for Planet, Body and Soul</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week Gilly is with <a href="https://jennychandlerblog.com" rel="noopener noreferrer" target="_blank">Jenny Chandler</a> whose book <a href="https://harpercollins.co.uk/products/a-good-appetite-eating-for-planet-body-and-soul-national-trust-jenny-chandler?variant=40158845894734" rel="noopener noreferrer" target="_blank">A Good Appetite</a> is all about eating for planet, body and soul.</p><br><p>It's a subject particularly close to Gilly's heart; her award-winning book <a href="https://www.intellectbooks.com/taste-and-the-tv-chef" rel="noopener noreferrer" target="_blank">Taste and the TV Chef</a> looked at the influence TV chefs have had and could have in changing the way we eat. Her podcast for Leon H<a href="https://leon.co/presents/series/how-to-eat/" rel="noopener noreferrer" target="_blank">ow to Eat to Save the Planet </a>and her work for<a href="https://philiplymbery.com/podcasts/" rel="noopener noreferrer" target="_blank"> Compassion in World Farming</a>, the<a href="https://foodfoundation.org.uk/podcasts" rel="noopener noreferrer" target="_blank"> Food Foundation</a> and Cooking the Books itself itself are all rooted in the interdependence between where food, health, soil and planet.</p><br><p>Expect then, a good old rant about where we are in the race to save the planet, our junk food culture and an unconscious sleepwalk towards doom! Happily, Jenny has a more upbeat approach!</p><br><p>Check Gilly's Substack for Extra Bites each week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with <a href="https://jennychandlerblog.com" rel="noopener noreferrer" target="_blank">Jenny Chandler</a> whose book <a href="https://harpercollins.co.uk/products/a-good-appetite-eating-for-planet-body-and-soul-national-trust-jenny-chandler?variant=40158845894734" rel="noopener noreferrer" target="_blank">A Good Appetite</a> is all about eating for planet, body and soul.</p><br><p>It's a subject particularly close to Gilly's heart; her award-winning book <a href="https://www.intellectbooks.com/taste-and-the-tv-chef" rel="noopener noreferrer" target="_blank">Taste and the TV Chef</a> looked at the influence TV chefs have had and could have in changing the way we eat. Her podcast for Leon H<a href="https://leon.co/presents/series/how-to-eat/" rel="noopener noreferrer" target="_blank">ow to Eat to Save the Planet </a>and her work for<a href="https://philiplymbery.com/podcasts/" rel="noopener noreferrer" target="_blank"> Compassion in World Farming</a>, the<a href="https://foodfoundation.org.uk/podcasts" rel="noopener noreferrer" target="_blank"> Food Foundation</a> and Cooking the Books itself itself are all rooted in the interdependence between where food, health, soil and planet.</p><br><p>Expect then, a good old rant about where we are in the race to save the planet, our junk food culture and an unconscious sleepwalk towards doom! Happily, Jenny has a more upbeat approach!</p><br><p>Check Gilly's Substack for Extra Bites each week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James Whetlor: The DIY BBQ CookBook</title>
			<itunes:title>James Whetlor: The DIY BBQ CookBook</itunes:title>
			<pubDate>Thu, 01 Jun 2023 05:00:15 GMT</pubDate>
			<itunes:duration>35:14</itunes:duration>
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			<acast:episodeId>64761d97bb0bd70011527a16</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>james-whetlor-the-diy-bbq-cookbook</acast:episodeUrl>
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			<itunes:subtitle>How and why to master the art of the barbecue</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://cabrito.co.uk/author/james-whetlor/" rel="noopener noreferrer" target="_blank">James Whetlor,</a> former chef at <a href="https://www.rivercottage.net" rel="noopener noreferrer" target="_blank">River Cottage </a>and <a href="https://theeaglefarringdon.co.uk" rel="noopener noreferrer" target="_blank">The Eagle in Farringdon</a> with a whole new take on the barbecue.</p><br><p>For festival goers, upcycling hobbyists and outdoor cooking fanatics, James has come up with genius ways to easily build your own. Before she traces the fascinating dark history of the barbecue with James, Gilly asks why a man who admits he can’t even put up a shelf decided to write <a href="https://www.waterstones.com/book/the-diy-bbq-cookbook/james-whetlor/9781787138919" rel="noopener noreferrer" target="_blank">The DIY BBQ CookBook.</a></p><br><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites every episode.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://cabrito.co.uk/author/james-whetlor/" rel="noopener noreferrer" target="_blank">James Whetlor,</a> former chef at <a href="https://www.rivercottage.net" rel="noopener noreferrer" target="_blank">River Cottage </a>and <a href="https://theeaglefarringdon.co.uk" rel="noopener noreferrer" target="_blank">The Eagle in Farringdon</a> with a whole new take on the barbecue.</p><br><p>For festival goers, upcycling hobbyists and outdoor cooking fanatics, James has come up with genius ways to easily build your own. Before she traces the fascinating dark history of the barbecue with James, Gilly asks why a man who admits he can’t even put up a shelf decided to write <a href="https://www.waterstones.com/book/the-diy-bbq-cookbook/james-whetlor/9781787138919" rel="noopener noreferrer" target="_blank">The DIY BBQ CookBook.</a></p><br><p>Check out <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Extra Bites every episode.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niki Segnit: The Flavour Thesaurus - More Flavours</title>
			<itunes:title>Niki Segnit: The Flavour Thesaurus - More Flavours</itunes:title>
			<pubDate>Thu, 25 May 2023 05:00:09 GMT</pubDate>
			<itunes:duration>34:44</itunes:duration>
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			<acast:episodeId>646cbafec1f38f0011d90c0c</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>niki-segnit-the-flavour-thesaurus-more-flavours</acast:episodeUrl>
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			<itunes:subtitle>Plant-pairing in this sequel to a modern classic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;<a href="https://www.nikisegnit.com/about-niki" rel="noopener noreferrer" target="_blank">Niki Segnit</a>,&nbsp;&nbsp;the award-winning author of&nbsp;<a href="https://www.hive.co.uk/Product/Niki-Segnit/The-Flavour-Thesaurus/1899673" rel="noopener noreferrer" target="_blank">The Flavour Thesauru</a>s,&nbsp;Lateral Cooking, and now&nbsp;The Flavour Thesaurus: More Flavours,&nbsp;</p><br><p>The original Flavour Thesaurus&nbsp;published in 2011 has been called “a masterpiece” and is widely seen as a modern classic with its flavour pairings format inspired by Roget’s Thesaurus.&nbsp;&nbsp;This sequel is all about plant-led pairings, giving us imaginative and ingenious ideas to make our plant forward diets so much more exciting.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;<a href="https://www.nikisegnit.com/about-niki" rel="noopener noreferrer" target="_blank">Niki Segnit</a>,&nbsp;&nbsp;the award-winning author of&nbsp;<a href="https://www.hive.co.uk/Product/Niki-Segnit/The-Flavour-Thesaurus/1899673" rel="noopener noreferrer" target="_blank">The Flavour Thesauru</a>s,&nbsp;Lateral Cooking, and now&nbsp;The Flavour Thesaurus: More Flavours,&nbsp;</p><br><p>The original Flavour Thesaurus&nbsp;published in 2011 has been called “a masterpiece” and is widely seen as a modern classic with its flavour pairings format inspired by Roget’s Thesaurus.&nbsp;&nbsp;This sequel is all about plant-led pairings, giving us imaginative and ingenious ideas to make our plant forward diets so much more exciting.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saghar Setareh: Pomegranates and Artichokes</title>
			<itunes:title>Saghar Setareh: Pomegranates and Artichokes</itunes:title>
			<pubDate>Thu, 18 May 2023 05:00:21 GMT</pubDate>
			<itunes:duration>29:58</itunes:duration>
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			<acast:episodeId>646225adf695d60011fbef20</acast:episodeId>
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			<acast:episodeUrl>saghar-setareh-pomegranates-and-artichokes</acast:episodeUrl>
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			<itunes:subtitle>Daring to live a life </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Iranian food writer and photographer,&nbsp;Saghar Setareh whose debut book&nbsp;<em>Pomegranates &amp; Artichokes</em>&nbsp;is the story of two food cultures that share so much in common but which are worlds apart.</p><br><p>Saghar was born in Tehran and moved to Rome in 2007 to study at the Fine Art Academy. But by 2009 protests against the&nbsp;new regime broke out in all the major cities and led to what has become known as the Green Revolution or Persian Spring, and suddenly&nbsp;Saghar found herself unable to go home.&nbsp;&nbsp;</p><br><p>Gilly asks her about her dedication in the book to those who dare to live a life.&nbsp;to those who move&nbsp;‘braving the seas and the mountains, the men and their borders’.</p><br><p>Head over to Gilly’s Substack as she takes Saghar’s orange rice cake to Claudia Roden whose legendary orange and almond cake is Saghar’s inspiration.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Iranian food writer and photographer,&nbsp;Saghar Setareh whose debut book&nbsp;<em>Pomegranates &amp; Artichokes</em>&nbsp;is the story of two food cultures that share so much in common but which are worlds apart.</p><br><p>Saghar was born in Tehran and moved to Rome in 2007 to study at the Fine Art Academy. But by 2009 protests against the&nbsp;new regime broke out in all the major cities and led to what has become known as the Green Revolution or Persian Spring, and suddenly&nbsp;Saghar found herself unable to go home.&nbsp;&nbsp;</p><br><p>Gilly asks her about her dedication in the book to those who dare to live a life.&nbsp;to those who move&nbsp;‘braving the seas and the mountains, the men and their borders’.</p><br><p>Head over to Gilly’s Substack as she takes Saghar’s orange rice cake to Claudia Roden whose legendary orange and almond cake is Saghar’s inspiration.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jennifer Medhurst: The Imperfect Nutritionist</title>
			<itunes:title>Jennifer Medhurst: The Imperfect Nutritionist</itunes:title>
			<pubDate>Thu, 11 May 2023 05:00:38 GMT</pubDate>
			<itunes:duration>32:47</itunes:duration>
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			<acast:episodeId>6454d9357a1e290011201f8a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jennifer-medhurst-the-imperfect</acast:episodeUrl>
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			<itunes:subtitle>Chronic Fatigue Syndrome, Long Covid and Gut Health</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week Gilly is with former lawyer, Jennifer Medhurst, aka <a href="https://www.imperfectnutritionist.com" rel="noopener noreferrer" target="_blank">The Imperfect Nutritionist</a>.</p><br><p>And while there's plenty of talk about gut health, this episode focusses on mental health and exhaustion after the interview took an unexpected turn.  </p><br><p>Gilly asked Jennifer about a rather throwaway line in the introduction to her book about her own recovery from a long illness, and opened a fascinating discussion about the impact of diet on stress and mental health.</p><br><p>For all those suffering from chronic fatigue syndrome, long covid, or just life exhaustion, this is for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with former lawyer, Jennifer Medhurst, aka <a href="https://www.imperfectnutritionist.com" rel="noopener noreferrer" target="_blank">The Imperfect Nutritionist</a>.</p><br><p>And while there's plenty of talk about gut health, this episode focusses on mental health and exhaustion after the interview took an unexpected turn.  </p><br><p>Gilly asked Jennifer about a rather throwaway line in the introduction to her book about her own recovery from a long illness, and opened a fascinating discussion about the impact of diet on stress and mental health.</p><br><p>For all those suffering from chronic fatigue syndrome, long covid, or just life exhaustion, this is for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saliha Mahmood Ahmed: The Kitchen Prescription</title>
			<itunes:title>Saliha Mahmood Ahmed: The Kitchen Prescription</itunes:title>
			<pubDate>Thu, 04 May 2023 05:00:25 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<acast:episodeId>644a703a628a24001151b0e3</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>saliha-mahmood-ahmed-the-kitchen-prescription</acast:episodeUrl>
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			<itunes:subtitle>How to Feed Your Gut Bugs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is back with <a href="https://www.bbc.co.uk/programmes/profiles/6Ww0LWMV9chLgMhHtshyCG/saliha-mahmood-ahmed" rel="noopener noreferrer" target="_blank">MasterChef winner,</a> author and doctor, Saliha Mahmood Ahmed.</p><br><p>She’s a historian, a <a href="https://www.bbc.co.uk/food/chefs/saliha_ahmed" rel="noopener noreferrer" target="_blank">TV chef</a> and a gastroenterologist with a kitchen clinic, and she’s on a mission to prescribe food to fix our obesity crisis. Gilly first meet Saliha on the <em>delicious.</em> podcast when she took her through the fascinating history of food in the Mughal empire in <a href="https://www.deliciousmagazine.co.uk/behind-the-book-with-saliha-mahmood-ahmed-listen-now/" rel="noopener noreferrer" target="_blank"><strong><em>Khazana.</em></strong></a> They met again for <a href="https://podcasts.apple.com/il/podcast/saliha-mahmood-ahmed-foodology/id1499255116?i=1000539249087&amp;l=iw" rel="noopener noreferrer" target="_blank"><strong><em>Foodology</em></strong></a><strong><em>,&nbsp;&nbsp;</em></strong>her often hilarious handbook to healthy eating, and now she’s back with <a href="https://www.waterstones.com/book/the-kitchen-prescription/saliha-mahmood-ahmed/9781399706292" rel="noopener noreferrer" target="_blank"><strong><em>The Kitchen Prescription</em></strong><em>,</em></a> her no-nonsense doctor’s guide to the gut.</p><br><p>Check <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Saliha's video on how to make her prebiotic tabbouleh in Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is back with <a href="https://www.bbc.co.uk/programmes/profiles/6Ww0LWMV9chLgMhHtshyCG/saliha-mahmood-ahmed" rel="noopener noreferrer" target="_blank">MasterChef winner,</a> author and doctor, Saliha Mahmood Ahmed.</p><br><p>She’s a historian, a <a href="https://www.bbc.co.uk/food/chefs/saliha_ahmed" rel="noopener noreferrer" target="_blank">TV chef</a> and a gastroenterologist with a kitchen clinic, and she’s on a mission to prescribe food to fix our obesity crisis. Gilly first meet Saliha on the <em>delicious.</em> podcast when she took her through the fascinating history of food in the Mughal empire in <a href="https://www.deliciousmagazine.co.uk/behind-the-book-with-saliha-mahmood-ahmed-listen-now/" rel="noopener noreferrer" target="_blank"><strong><em>Khazana.</em></strong></a> They met again for <a href="https://podcasts.apple.com/il/podcast/saliha-mahmood-ahmed-foodology/id1499255116?i=1000539249087&amp;l=iw" rel="noopener noreferrer" target="_blank"><strong><em>Foodology</em></strong></a><strong><em>,&nbsp;&nbsp;</em></strong>her often hilarious handbook to healthy eating, and now she’s back with <a href="https://www.waterstones.com/book/the-kitchen-prescription/saliha-mahmood-ahmed/9781399706292" rel="noopener noreferrer" target="_blank"><strong><em>The Kitchen Prescription</em></strong><em>,</em></a> her no-nonsense doctor’s guide to the gut.</p><br><p>Check <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Saliha's video on how to make her prebiotic tabbouleh in Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Wyndham Lewis: Wild Bees</title>
			<itunes:title>Sarah Wyndham Lewis: Wild Bees</itunes:title>
			<pubDate>Thu, 27 Apr 2023 05:00:47 GMT</pubDate>
			<itunes:duration>31:09</itunes:duration>
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			<itunes:subtitle><![CDATA[Planet, Pollen and the 'Other' Bees]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with honey sommelier and bee champion, <a href="https://www.hardiegrant.com/uk/publishing/bookfinder/author/sarah-wyndham-lewis" rel="noopener noreferrer" target="_blank">Sarah Wyndham Lewis</a>.&nbsp;</p><br><p>Her book, <a href="https://www.nhbs.com/the-wild-bee-handbook" rel="noopener noreferrer" target="_blank">The Wild Bee Handbook </a>is a fascinating insight into the world of the 'other' bees, the ones that don't make honey but go almost completely unnoticed. Their role in the protection of the planet is mighty, and as the unsung guardians of biodiversity, we all need to know much more about them and what we can do to protect them against the risk of extinction.&nbsp;&nbsp;</p><br><p>Click here for Sarah's bee friendly recipes on Gilly's Substack</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with honey sommelier and bee champion, <a href="https://www.hardiegrant.com/uk/publishing/bookfinder/author/sarah-wyndham-lewis" rel="noopener noreferrer" target="_blank">Sarah Wyndham Lewis</a>.&nbsp;</p><br><p>Her book, <a href="https://www.nhbs.com/the-wild-bee-handbook" rel="noopener noreferrer" target="_blank">The Wild Bee Handbook </a>is a fascinating insight into the world of the 'other' bees, the ones that don't make honey but go almost completely unnoticed. Their role in the protection of the planet is mighty, and as the unsung guardians of biodiversity, we all need to know much more about them and what we can do to protect them against the risk of extinction.&nbsp;&nbsp;</p><br><p>Click here for Sarah's bee friendly recipes on Gilly's Substack</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andi Oliver: The Pepperpot Diaries</title>
			<itunes:title>Andi Oliver: The Pepperpot Diaries</itunes:title>
			<pubDate>Thu, 20 Apr 2023 05:00:57 GMT</pubDate>
			<itunes:duration>35:31</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>andi-oliver-the-pepper</acast:episodeUrl>
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			<itunes:subtitle>Musings and Recipes from the Queen of Food TV</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>This week Gilly is with chef, TV presenter and now, finally author, <a href="https://www.independenttalent.com/corporate/andi-oliver/" rel="noopener noreferrer" target="_blank">Andi Oliver</a>.&nbsp;</p><br><p>She’s one of the most successful black women on British TV, a respected pundit on Caribbean cooking on Radio 4’s <a href="https://www.bbc.co.uk/programmes/b01klvhq" rel="noopener noreferrer" target="_blank">The Kitchen Cabinet</a> and rocking it in the best frocks on the telly in the <a href="https://www.bbc.co.uk/programmes/b0071y6r" rel="noopener noreferrer" target="_blank">Great British Menu</a>. And after her return to her ancestral home of Antigua with her daughter Miquita for the <a href="https://www.bbc.co.uk/programmes/m0013x63" rel="noopener noreferrer" target="_blank">BBC</a>,&nbsp;&nbsp;she’s rethinking her connection with who she is. Her mix of musings and recipes from her trip though the Caribbean are captured in her first book, <a href="https://www.waterstones.com/book/the-pepperpot-diaries/andi-oliver/2928377170233" rel="noopener noreferrer" target="_blank">The Pepperpot Diaries</a>, a stirring together of her stories and complex layers of identity.&nbsp;</p><br><p>And as she and Gilly contemplate what it means to be 60, she tells us what it’s felt like waiting to exhale. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with chef, TV presenter and now, finally author, <a href="https://www.independenttalent.com/corporate/andi-oliver/" rel="noopener noreferrer" target="_blank">Andi Oliver</a>.&nbsp;</p><br><p>She’s one of the most successful black women on British TV, a respected pundit on Caribbean cooking on Radio 4’s <a href="https://www.bbc.co.uk/programmes/b01klvhq" rel="noopener noreferrer" target="_blank">The Kitchen Cabinet</a> and rocking it in the best frocks on the telly in the <a href="https://www.bbc.co.uk/programmes/b0071y6r" rel="noopener noreferrer" target="_blank">Great British Menu</a>. And after her return to her ancestral home of Antigua with her daughter Miquita for the <a href="https://www.bbc.co.uk/programmes/m0013x63" rel="noopener noreferrer" target="_blank">BBC</a>,&nbsp;&nbsp;she’s rethinking her connection with who she is. Her mix of musings and recipes from her trip though the Caribbean are captured in her first book, <a href="https://www.waterstones.com/book/the-pepperpot-diaries/andi-oliver/2928377170233" rel="noopener noreferrer" target="_blank">The Pepperpot Diaries</a>, a stirring together of her stories and complex layers of identity.&nbsp;</p><br><p>And as she and Gilly contemplate what it means to be 60, she tells us what it’s felt like waiting to exhale. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Rupy Cooks</title>
			<itunes:title>Dr Rupy Cooks</itunes:title>
			<pubDate>Thu, 13 Apr 2023 05:00:23 GMT</pubDate>
			<itunes:duration>35:46</itunes:duration>
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			<acast:episodeUrl>dr-rupy-cooks-for-the-gut</acast:episodeUrl>
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			<itunes:subtitle>Why and how to cook healthily for the gut </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with <a href="https://thedoctorskitchen.com" rel="noopener noreferrer" target="_blank">Rupy<strong>&nbsp;</strong>Aujla</a> to talk gut health, flavour and his latest book, <a href="https://www.waterstones.com/book/dr-rupy-cooks/dr-rupy-aujla/9781529148831" rel="noopener noreferrer" target="_blank">Dr Rupy Cooks</a></p><br><p>He’ s a best selling author,&nbsp;&nbsp;a BBC presenter, a podcaster - his podcast <a href="https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642" rel="noopener noreferrer" target="_blank">The Doctor’s Kitchen</a> is massive, his <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Instagram</a> following is in 6 figures and somehow he manages to make it to work as a GP.&nbsp;&nbsp;If anyone can change the narrative about why heatlhy eating is so important for the whole of society, it’s Dr Rupy.</p><br><p>And of course, it all starts in the gut.&nbsp;For two of the recipes from his four food moments, go to Gilly's Substack for some <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Extra Bites</a>, and to hear Rupy on the latest episode of the Food Foundation Podcast on 5 years of the Sugar Tax, click <a href="https://foodfoundation.org.uk/podcast/celebrating-success-sugar-tax" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://thedoctorskitchen.com" rel="noopener noreferrer" target="_blank">Rupy<strong>&nbsp;</strong>Aujla</a> to talk gut health, flavour and his latest book, <a href="https://www.waterstones.com/book/dr-rupy-cooks/dr-rupy-aujla/9781529148831" rel="noopener noreferrer" target="_blank">Dr Rupy Cooks</a></p><br><p>He’ s a best selling author,&nbsp;&nbsp;a BBC presenter, a podcaster - his podcast <a href="https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642" rel="noopener noreferrer" target="_blank">The Doctor’s Kitchen</a> is massive, his <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Instagram</a> following is in 6 figures and somehow he manages to make it to work as a GP.&nbsp;&nbsp;If anyone can change the narrative about why heatlhy eating is so important for the whole of society, it’s Dr Rupy.</p><br><p>And of course, it all starts in the gut.&nbsp;For two of the recipes from his four food moments, go to Gilly's Substack for some <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Extra Bites</a>, and to hear Rupy on the latest episode of the Food Foundation Podcast on 5 years of the Sugar Tax, click <a href="https://foodfoundation.org.uk/podcast/celebrating-success-sugar-tax" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sumayya Usmani: Andaza</title>
			<itunes:title>Sumayya Usmani: Andaza</itunes:title>
			<pubDate>Thu, 06 Apr 2023 05:00:12 GMT</pubDate>
			<itunes:duration>32:05</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sumayya-usmani-andaza</acast:episodeUrl>
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			<itunes:subtitle>On estimating your way through life and cooking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>This week,&nbsp;Gilly is going to Pakistan, through the memories of food writer and writing coach, <a href="https://www.sumayyausmani.com" rel="noopener noreferrer" target="_blank">Sumayya Usmani</a>&nbsp;</p><br><p>Her memoir,<a href="https://www.quarto.com/books/9781922616197/andaza" rel="noopener noreferrer" target="_blank"> Andaza </a>tells the everyday stories about life and food in Karachi. It sees the kitchen as a place where young Pakistani girls learn much more from their mothers and grandmothers than how to make a recipe, but how to feed, how to nurture and how to connect. </p><br><p>For Extra Bites accompanying Cooking the Books episodes, go to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week,&nbsp;Gilly is going to Pakistan, through the memories of food writer and writing coach, <a href="https://www.sumayyausmani.com" rel="noopener noreferrer" target="_blank">Sumayya Usmani</a>&nbsp;</p><br><p>Her memoir,<a href="https://www.quarto.com/books/9781922616197/andaza" rel="noopener noreferrer" target="_blank"> Andaza </a>tells the everyday stories about life and food in Karachi. It sees the kitchen as a place where young Pakistani girls learn much more from their mothers and grandmothers than how to make a recipe, but how to feed, how to nurture and how to connect. </p><br><p>For Extra Bites accompanying Cooking the Books episodes, go to <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Gilly's Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ozlem's Turkish Table]]></title>
			<itunes:title><![CDATA[Ozlem's Turkish Table]]></itunes:title>
			<pubDate>Thu, 30 Mar 2023 05:00:25 GMT</pubDate>
			<itunes:duration>24:23</itunes:duration>
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			<acast:episodeId>641c4c67c494dd0011100df9</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ozlems-turkish-table</acast:episodeUrl>
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			<itunes:subtitle>On her Turkey and raising money for the earthquake relief</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week Gilly is with Turkish food writer and chef, Ozlem Warren&nbsp;</p><br><p>Ozlem found fame as a blogger after moving here in 2009, and her supper clubs, meze nights and her book, <a href="https://ozlemsturkishtable.com" rel="noopener noreferrer" target="_blank">Ozlem’s Turkish Table</a> have made her&nbsp;<strong>the</strong>&nbsp;name in Turkish food.</p><br><p>But since her home town of Antakya&nbsp;&nbsp;was devastated by the recent earthquake, she’s raised thousands for the relief effort with the help of food influencers like Melissa Thompson, Ravneet Gill, Ixta Belfrage and Clerkenwell Boy, as well as a Cooking the Books fundraiser supper club.  Gilly catches up with her after an emotional journey back to Turkey, not least because of the death of her mother.&nbsp;</p><br><p>To donate to the Disasters and Emergencies Commission Turkish and Syrian relief fund, click<a href="https://www.dec.org.uk/appeal/turkey-syria-earthquake-appeal" rel="noopener noreferrer" target="_blank"> here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with Turkish food writer and chef, Ozlem Warren&nbsp;</p><br><p>Ozlem found fame as a blogger after moving here in 2009, and her supper clubs, meze nights and her book, <a href="https://ozlemsturkishtable.com" rel="noopener noreferrer" target="_blank">Ozlem’s Turkish Table</a> have made her&nbsp;<strong>the</strong>&nbsp;name in Turkish food.</p><br><p>But since her home town of Antakya&nbsp;&nbsp;was devastated by the recent earthquake, she’s raised thousands for the relief effort with the help of food influencers like Melissa Thompson, Ravneet Gill, Ixta Belfrage and Clerkenwell Boy, as well as a Cooking the Books fundraiser supper club.  Gilly catches up with her after an emotional journey back to Turkey, not least because of the death of her mother.&nbsp;</p><br><p>To donate to the Disasters and Emergencies Commission Turkish and Syrian relief fund, click<a href="https://www.dec.org.uk/appeal/turkey-syria-earthquake-appeal" rel="noopener noreferrer" target="_blank"> here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Raven: A Year Full of Veg</title>
			<itunes:title>Sarah Raven: A Year Full of Veg</itunes:title>
			<pubDate>Thu, 23 Mar 2023 06:00:30 GMT</pubDate>
			<itunes:duration>27:54</itunes:duration>
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			<acast:episodeId>64187e79c06b2e00101b9bcf</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sarah-raven-a-year-full-of</acast:episodeUrl>
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			<itunes:subtitle>How to grow to save the planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is gardening with teacher, podcaster and Telegraph columnist<strong>,</strong><a href="https://www.sarahraven.com/products/sarah-ravens-a-year-full-of-veg?gclid=CjwKCAjwiOCgBhAgEiwAjv5whAE0CbSPxC9VO2Rq3MvPBj6e5ZUVb4_eeY6zRFXuYK58m4NqEamjqBoCyKAQAvD_BwE" rel="noopener noreferrer" target="_blank"><strong> </strong>Sarah Raven</a><strong> </strong></p><br><p>Sarah<strong> </strong>has seen massive changes in how our gardens grow over her 25 years as a gardening pundit.&nbsp;&nbsp;For anyone interested in food and the planet, growing, even if it’s just a few herbs on the window sill, seems a no-brainer.&nbsp;&nbsp;Her latest book <a href="https://www.bloomsbury.com/uk/year-full-of-veg-9781526639349/" rel="noopener noreferrer" target="_blank">A Year full of Veg</a> gets to the heart of that relationship and how to grow your own kitchen garden. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is gardening with teacher, podcaster and Telegraph columnist<strong>,</strong><a href="https://www.sarahraven.com/products/sarah-ravens-a-year-full-of-veg?gclid=CjwKCAjwiOCgBhAgEiwAjv5whAE0CbSPxC9VO2Rq3MvPBj6e5ZUVb4_eeY6zRFXuYK58m4NqEamjqBoCyKAQAvD_BwE" rel="noopener noreferrer" target="_blank"><strong> </strong>Sarah Raven</a><strong> </strong></p><br><p>Sarah<strong> </strong>has seen massive changes in how our gardens grow over her 25 years as a gardening pundit.&nbsp;&nbsp;For anyone interested in food and the planet, growing, even if it’s just a few herbs on the window sill, seems a no-brainer.&nbsp;&nbsp;Her latest book <a href="https://www.bloomsbury.com/uk/year-full-of-veg-9781526639349/" rel="noopener noreferrer" target="_blank">A Year full of Veg</a> gets to the heart of that relationship and how to grow your own kitchen garden. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Woods: Desi Kitchen</title>
			<itunes:title>Sarah Woods: Desi Kitchen</itunes:title>
			<pubDate>Thu, 16 Mar 2023 06:00:48 GMT</pubDate>
			<itunes:duration>31:07</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/sarah-woods-desi</link>
			<acast:episodeId>63ff5cfb91cec200128b8d51</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sarah-woods-desi</acast:episodeUrl>
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			<itunes:subtitle>A culinary road map of the South Asian diaspora in Britain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is exploring the secret kitchens of Britain’s Desi kitchens with <a href="https://www.bbc.co.uk/programmes/b0b22t4x" rel="noopener noreferrer" target="_blank">Britain's Best Home Cook</a> finalist, <a href="https://myhomecooked.co.uk" rel="noopener noreferrer" target="_blank">Sarah Woods</a>.</p><br><p>Her book <a href="https://www.penguin.co.uk/books/445945/desi-kitchen-by-woods-sarah/9780241537749" rel="noopener noreferrer" target="_blank"><em>Desi Kitchen</em></a> is part of the current crop of second generation Indian cookbooks which are hitting the shelves right now. But Sarah’s tells the story of the communities in which Desi people from the Indian Sub continent have enriched so much of Britain with their food and spiritual cultures.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is exploring the secret kitchens of Britain’s Desi kitchens with <a href="https://www.bbc.co.uk/programmes/b0b22t4x" rel="noopener noreferrer" target="_blank">Britain's Best Home Cook</a> finalist, <a href="https://myhomecooked.co.uk" rel="noopener noreferrer" target="_blank">Sarah Woods</a>.</p><br><p>Her book <a href="https://www.penguin.co.uk/books/445945/desi-kitchen-by-woods-sarah/9780241537749" rel="noopener noreferrer" target="_blank"><em>Desi Kitchen</em></a> is part of the current crop of second generation Indian cookbooks which are hitting the shelves right now. But Sarah’s tells the story of the communities in which Desi people from the Indian Sub continent have enriched so much of Britain with their food and spiritual cultures.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regula Ysewijn: Dark Rye and Honey Cake</title>
			<itunes:title>Regula Ysewijn: Dark Rye and Honey Cake</itunes:title>
			<pubDate>Thu, 09 Mar 2023 06:00:01 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/regula-ysewijn-dark-rye-and-honey-calke</link>
			<acast:episodeId>63ff61ec03be0f0011867306</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>regula-ysewijn-dark-rye-and-honey-calke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuM1czA+mydZnc7zWBg+bWrzMZjErDZU2rbnoBYwtD1L0VzmzvFQKSiU4oTz3+194nD9VUjRn8wQ9c4KZMckBcJo]]></acast:settings>
			<itunes:subtitle>Modern Belgium and the Festival Baking from the Ancient Low Countries</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly time travels through the centuries with Belgian writer <a href="http://regulaysewijn.com" rel="noopener noreferrer" target="_blank">Regula Ysewijn</a> to explore the rich history of the food from her homeland.</p><br><p>An anglophile who binged on Bronte and Austen since she was a child, Regula has spent much of her food writing life focussing on British baking. She’s a consultant for the National Trust and even wrote the Downton Abbey Christmas Cookbook. But in her book <a href="https://www.waterstones.com/book/dark-rye-and-honey-cake/regula-ysewijn/9781922351814" rel="noopener noreferrer" target="_blank">Dark Rye and Honey Cake</a>, she’s going home to Belgium, the long way. As she digs deep into the food of the ancient Dutch language low countries, she traces the influence of their festival baking on the food culture in modern Belgium.&nbsp;</p><br><p>And head over to <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=gilly+smith+substack&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Substack</a> for some Extra Bites from CTB guests each week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly time travels through the centuries with Belgian writer <a href="http://regulaysewijn.com" rel="noopener noreferrer" target="_blank">Regula Ysewijn</a> to explore the rich history of the food from her homeland.</p><br><p>An anglophile who binged on Bronte and Austen since she was a child, Regula has spent much of her food writing life focussing on British baking. She’s a consultant for the National Trust and even wrote the Downton Abbey Christmas Cookbook. But in her book <a href="https://www.waterstones.com/book/dark-rye-and-honey-cake/regula-ysewijn/9781922351814" rel="noopener noreferrer" target="_blank">Dark Rye and Honey Cake</a>, she’s going home to Belgium, the long way. As she digs deep into the food of the ancient Dutch language low countries, she traces the influence of their festival baking on the food culture in modern Belgium.&nbsp;</p><br><p>And head over to <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=gilly+smith+substack&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Substack</a> for some Extra Bites from CTB guests each week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skye McAlpine: A Table Full of Love</title>
			<itunes:title>Skye McAlpine: A Table Full of Love</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:00:51 GMT</pubDate>
			<itunes:duration>29:12</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/skye-mcalpine-a-table-full-of-love</link>
			<acast:episodeId>63f4b81eedc2dc00114e081e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>skye-mcalpine-a-table-full-of-love</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdJOkHmtYgev9VFWYi7M4ZMA8I6g95C0/jBTZ4cnIvdFxebUq4ogpDBASMrZ0wI20uFRTOj1SwWOv8ioX8p6fG7GnWgvU9FhBI3iaUVPG/jim7ol5EF9jx/4BpyeiP/dtRuCXMvyc5yaost4N9lALp68R79rLAYZ+r7h1SPUloBM7z9Q+w+nlbbQC2oWbj5SK15wRFmhBPWOB/MMxonxyEY]]></acast:settings>
			<itunes:subtitle>Lust, Friendship and Pragmatism: the Classics guide to love through food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is Zooming into the&nbsp;17th-century Palazzo home in Venice of <a href="https://skyemcalpinetavola.com" rel="noopener noreferrer" target="_blank">Skye McAlpine</a>.&nbsp;</p><br><p>The daughter of Lord Alistair McAlpine, one of Margaret Thatcher’s closest advisers, Skye grew up in Venice where she now lives with her own family.&nbsp;A classics scholar with a PhD in ancient love poetry, she’s an expert on&nbsp;how Greeks and Romans understood love. And in her latest cook book, <a href="https://www.bloomsbury.com/uk/table-full-of-love-9781526657350/" rel="noopener noreferrer" target="_blank">A Table Full of Love</a>, she writes a culinary love letter to the friends and family whose recipes she’s gathered over time, whisking in memories and a dash of affection. </p><br><p>If the first two books were about Venice and friends and mismatched but beautiful China collected in flea markets, this is a deeper read about memories and feelings in the language of love.&nbsp;&nbsp;&nbsp;Or is it?</p><br><p>Follow Gilly @foodgillysmith on Instagram, and on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack </a>each week for a little Extra Bite from Gilly's guests. &nbsp;Come to Venice with Skye in this week’s post.</p><br><p>If you'd like to learn how to really say something, you can join Gilly's podcasting course at   Use the promo code GILLY_4-PROMO</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is Zooming into the&nbsp;17th-century Palazzo home in Venice of <a href="https://skyemcalpinetavola.com" rel="noopener noreferrer" target="_blank">Skye McAlpine</a>.&nbsp;</p><br><p>The daughter of Lord Alistair McAlpine, one of Margaret Thatcher’s closest advisers, Skye grew up in Venice where she now lives with her own family.&nbsp;A classics scholar with a PhD in ancient love poetry, she’s an expert on&nbsp;how Greeks and Romans understood love. And in her latest cook book, <a href="https://www.bloomsbury.com/uk/table-full-of-love-9781526657350/" rel="noopener noreferrer" target="_blank">A Table Full of Love</a>, she writes a culinary love letter to the friends and family whose recipes she’s gathered over time, whisking in memories and a dash of affection. </p><br><p>If the first two books were about Venice and friends and mismatched but beautiful China collected in flea markets, this is a deeper read about memories and feelings in the language of love.&nbsp;&nbsp;&nbsp;Or is it?</p><br><p>Follow Gilly @foodgillysmith on Instagram, and on <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack </a>each week for a little Extra Bite from Gilly's guests. &nbsp;Come to Venice with Skye in this week’s post.</p><br><p>If you'd like to learn how to really say something, you can join Gilly's podcasting course at   Use the promo code GILLY_4-PROMO</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gurdeep Loyal: Mother Tongue</title>
			<itunes:title>Gurdeep Loyal: Mother Tongue</itunes:title>
			<pubDate>Thu, 23 Feb 2023 06:00:15 GMT</pubDate>
			<itunes:duration>37:00</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/gurdeep-loyal-mother-tongue</link>
			<acast:episodeId>63ecfcafa7a3b60012c2d7fe</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>gurdeep-loyal-mother-tongue</acast:episodeUrl>
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			<itunes:subtitle>The collision of flavours of a second generation Indian food writer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly chats to a new voice in food writing, <a href="https://www.instagram.com/gurd_loyal/?hl=en" rel="noopener noreferrer" target="_blank">Gurdeep Loyal</a>. <a href="https://www.telegraph.co.uk/authors/d/df-dj/diana-henry/" rel="noopener noreferrer" target="_blank">Diana Henry</a> calls him 'amazing, original, boundary breaking, a genius with flavour’. He's a cool hunter, a podcaster and writer and his debut cookbook <a href="https://www.gurdeeployal.com/mother-tongue" rel="noopener noreferrer" target="_blank">Mother Tongue</a> has exploded a whole new way of thinking about Indian food.</p><br><p>Since he won the <a href="https://janegrigsontrust.org.uk" rel="noopener noreferrer" target="_blank">Jane Grigson Trust</a> award in 2020 for his proposal for Mother Tongue, the food world has been salivating as we wait for the arrival of the final book. <a href="https://annajones.co.uk" rel="noopener noreferrer" target="_blank">Anna Jones</a> says ‘every so often a rare cookbook comes along which brings something completely new and fascinating to the world of food.’ <a href="https://www.penguin.co.uk/authors/22069/claudia-roden" rel="noopener noreferrer" target="_blank">Claudia Roden</a> says she’s thrilled 'to be drawn into Gurdeep’s extroarindary diaspora and fantastic world of flavours.' <a href="https://www.theguardian.com/profile/felicity-cloake" rel="noopener noreferrer" target="_blank">Felicity Cloake</a> says he’s 'a Willy Wonka wizard of flavour.'</p><br><p><br></p><p>Follow Gilly on Instagram @foodgillysmith, and you can also find a little surprise over on <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Substack+gilly+smith&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Substack </a>each week as she asks her guests for a little extra something. Gurdeep has not only created a special Cooking the Books <a href="https://open.spotify.com/playlist/0ayfDe5kQAkiR6kbOcR9TN?si=56577d81818b4416" rel="noopener noreferrer" target="_blank">Spotify playlist</a>, but written beautifully on her Substack about his choices. It’s a must read and listen.&nbsp;&nbsp;</p><br><p>And if you'd like to learn how to podcast and really say something, you can sign up for her <a href="https://www.domestika.org/en/courses/4710-intro-to-podcast-production-tell-stories-that-inspire" rel="noopener noreferrer" target="_blank">Domestika course</a>. Use the promo code GILLY_4-PROMO</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly chats to a new voice in food writing, <a href="https://www.instagram.com/gurd_loyal/?hl=en" rel="noopener noreferrer" target="_blank">Gurdeep Loyal</a>. <a href="https://www.telegraph.co.uk/authors/d/df-dj/diana-henry/" rel="noopener noreferrer" target="_blank">Diana Henry</a> calls him 'amazing, original, boundary breaking, a genius with flavour’. He's a cool hunter, a podcaster and writer and his debut cookbook <a href="https://www.gurdeeployal.com/mother-tongue" rel="noopener noreferrer" target="_blank">Mother Tongue</a> has exploded a whole new way of thinking about Indian food.</p><br><p>Since he won the <a href="https://janegrigsontrust.org.uk" rel="noopener noreferrer" target="_blank">Jane Grigson Trust</a> award in 2020 for his proposal for Mother Tongue, the food world has been salivating as we wait for the arrival of the final book. <a href="https://annajones.co.uk" rel="noopener noreferrer" target="_blank">Anna Jones</a> says ‘every so often a rare cookbook comes along which brings something completely new and fascinating to the world of food.’ <a href="https://www.penguin.co.uk/authors/22069/claudia-roden" rel="noopener noreferrer" target="_blank">Claudia Roden</a> says she’s thrilled 'to be drawn into Gurdeep’s extroarindary diaspora and fantastic world of flavours.' <a href="https://www.theguardian.com/profile/felicity-cloake" rel="noopener noreferrer" target="_blank">Felicity Cloake</a> says he’s 'a Willy Wonka wizard of flavour.'</p><br><p><br></p><p>Follow Gilly on Instagram @foodgillysmith, and you can also find a little surprise over on <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Substack+gilly+smith&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Substack </a>each week as she asks her guests for a little extra something. Gurdeep has not only created a special Cooking the Books <a href="https://open.spotify.com/playlist/0ayfDe5kQAkiR6kbOcR9TN?si=56577d81818b4416" rel="noopener noreferrer" target="_blank">Spotify playlist</a>, but written beautifully on her Substack about his choices. It’s a must read and listen.&nbsp;&nbsp;</p><br><p>And if you'd like to learn how to podcast and really say something, you can sign up for her <a href="https://www.domestika.org/en/courses/4710-intro-to-podcast-production-tell-stories-that-inspire" rel="noopener noreferrer" target="_blank">Domestika course</a>. Use the promo code GILLY_4-PROMO</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Elisabeth Luard: European Peasant Cookery</title>
			<itunes:title>Elisabeth Luard: European Peasant Cookery</itunes:title>
			<pubDate>Thu, 16 Feb 2023 06:00:02 GMT</pubDate>
			<itunes:duration>47:40</itunes:duration>
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			<acast:episodeId>63e643254534bc0010d818cf</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>elisabeth-luard-european-peasant-cookery</acast:episodeUrl>
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			<itunes:subtitle>The enduring skills of resilience and living off the land</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly has lunch with one of Britain’s most respected and original voices in British food writing, <a href="https://www.elisabethluard.org" rel="noopener noreferrer" target="_blank">Elisabeth Luard.</a></p><br><p>A well-known writer, botanical artist&nbsp;and broadcaster, her many books have brought us stories of her family life in Andalucia in the 1960s set among the history, landscapes and culture of Europe.&nbsp;<a href="https://grubstreet.co.uk/product/european-peasant-cookery-2/" rel="noopener noreferrer" target="_blank">European Peasant Cook</a>ery was first published in 1986 and reprinted again at Christmas, and&nbsp;&nbsp;is seen as one of the most important books in modern British food writing. Tom Parker Bowles in the Mail on Sunday called it 'one of the great cook books of all time.'&nbsp;&nbsp;</p><br><p>The 500 recipes tell much more than how to boil a lobster or salt a cod - they remind us of a way of life that Europeans had been living for centuries. Gilly takes her back to that life in Andalucia in the ‘60s to relive some of her favourite memories, and to discuss the legacy of the book at a time when the resilience skills of the peasant have never been so important.</p><br><p>Check out <a href="https://gillysmith.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2Fgilly%2520smith&amp;utm_medium=reader2" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Elisabeth's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly has lunch with one of Britain’s most respected and original voices in British food writing, <a href="https://www.elisabethluard.org" rel="noopener noreferrer" target="_blank">Elisabeth Luard.</a></p><br><p>A well-known writer, botanical artist&nbsp;and broadcaster, her many books have brought us stories of her family life in Andalucia in the 1960s set among the history, landscapes and culture of Europe.&nbsp;<a href="https://grubstreet.co.uk/product/european-peasant-cookery-2/" rel="noopener noreferrer" target="_blank">European Peasant Cook</a>ery was first published in 1986 and reprinted again at Christmas, and&nbsp;&nbsp;is seen as one of the most important books in modern British food writing. Tom Parker Bowles in the Mail on Sunday called it 'one of the great cook books of all time.'&nbsp;&nbsp;</p><br><p>The 500 recipes tell much more than how to boil a lobster or salt a cod - they remind us of a way of life that Europeans had been living for centuries. Gilly takes her back to that life in Andalucia in the ‘60s to relive some of her favourite memories, and to discuss the legacy of the book at a time when the resilience skills of the peasant have never been so important.</p><br><p>Check out <a href="https://gillysmith.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2Fgilly%2520smith&amp;utm_medium=reader2" rel="noopener noreferrer" target="_blank">Gilly's Substack</a> for Elisabeth's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Olivia Potts: Butter - a celebration</title>
			<itunes:title>Olivia Potts: Butter - a celebration</itunes:title>
			<pubDate>Thu, 09 Feb 2023 06:00:03 GMT</pubDate>
			<itunes:duration>35:32</itunes:duration>
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			<acast:episodeId>63ce6fb182e25a0011871319</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>olivia-potts-butter-a-celebration</acast:episodeUrl>
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			<itunes:subtitle>A love letter to cookery</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, we’re celebrating three years of Cooking the Books with its very first guest, <a href="https://shows.acast.com/cooking-the-books/episodes/olivia-potts-a-half-baked-idea" rel="noopener noreferrer" target="_blank">Olivia Potts</a> and her latest book,<em> Butter: A Celebration.</em></p><br><p>Her journey from barrister to butter, her latest book is told with what Nigella calls 'her devilish wit', both in her award-winning memoir,<a href="https://www.penguin.co.uk/books/312120/a-half-baked-idea-by-potts-olivia/9780241380468" rel="noopener noreferrer" target="_blank"><em> A Half Baked Idea</em></a> and now in a book that has GONG written all over it:<em> </em><a href="https://www.waterstones.com/book/9781472284648" rel="noopener noreferrer" target="_blank"><em>Butter: a Celebration</em></a><em>.&nbsp;&nbsp;&nbsp;</em></p><br><p>She’s the host of the <a href="https://www.spectator.co.uk/podcast/with-olivia-potts/" rel="noopener noreferrer" target="_blank">Spectator podcast</a>, she writes for the Spectator magazine as well as running a successful catering company with her kitchen wife, best friend and fellow food writer, <a href="https://shows.acast.com/cooking-the-books/episodes/kate-young-the-little-library-cookbook" rel="noopener noreferrer" target="_blank">Kate Young.</a>  And here she talks about the enduring allure of one of the most versatile ingredients in the larder.</p><br><p>Check out Gilly's <a href="https://gillysmith.substack.com/?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer" target="_blank">Substack</a> for extra content from Cooking the Books guests each week</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re celebrating three years of Cooking the Books with its very first guest, <a href="https://shows.acast.com/cooking-the-books/episodes/olivia-potts-a-half-baked-idea" rel="noopener noreferrer" target="_blank">Olivia Potts</a> and her latest book,<em> Butter: A Celebration.</em></p><br><p>Her journey from barrister to butter, her latest book is told with what Nigella calls 'her devilish wit', both in her award-winning memoir,<a href="https://www.penguin.co.uk/books/312120/a-half-baked-idea-by-potts-olivia/9780241380468" rel="noopener noreferrer" target="_blank"><em> A Half Baked Idea</em></a> and now in a book that has GONG written all over it:<em> </em><a href="https://www.waterstones.com/book/9781472284648" rel="noopener noreferrer" target="_blank"><em>Butter: a Celebration</em></a><em>.&nbsp;&nbsp;&nbsp;</em></p><br><p>She’s the host of the <a href="https://www.spectator.co.uk/podcast/with-olivia-potts/" rel="noopener noreferrer" target="_blank">Spectator podcast</a>, she writes for the Spectator magazine as well as running a successful catering company with her kitchen wife, best friend and fellow food writer, <a href="https://shows.acast.com/cooking-the-books/episodes/kate-young-the-little-library-cookbook" rel="noopener noreferrer" target="_blank">Kate Young.</a>  And here she talks about the enduring allure of one of the most versatile ingredients in the larder.</p><br><p>Check out Gilly's <a href="https://gillysmith.substack.com/?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer" target="_blank">Substack</a> for extra content from Cooking the Books guests each week</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Laurel Kratochvila: New European Baking</title>
			<itunes:title>Laurel Kratochvila: New European Baking</itunes:title>
			<pubDate>Thu, 02 Feb 2023 06:00:49 GMT</pubDate>
			<itunes:duration>30:07</itunes:duration>
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			<acast:episodeId>63da2b78ad3be60010e955ef</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>laurel-kratochvilanew-european-baking</acast:episodeUrl>
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			<itunes:subtitle>On the New Wave of Baking in Europe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is talking revolution in the bakeries of Europe with Berlin's Fine Bagels baker, <a href="https://www.instagram.com/finebagels/?hl=en" rel="noopener noreferrer" target="_blank">Laurel&nbsp;Kratochvila</a>.</p><br><p>Her book, <a href="https://www.waterstones.com/book/new-european-baking/laurel-kratochvila/9783791388397" rel="noopener noreferrer" target="_blank">New European Baking</a> is part guide book to the coolest city bakeries in Europe, part celebration of the return to craftmanship. As she&nbsp;takes us from&nbsp;Boston to Prague,&nbsp;Lisbon to&nbsp;Warsaw and Hackney,&nbsp;we join her in sniffing out the best brioches, challahs and breads of every shape and hue to meet eleven bakers who are riding the New Wave of baking.</p><br><p>Check out Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> each week for the podcast's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking revolution in the bakeries of Europe with Berlin's Fine Bagels baker, <a href="https://www.instagram.com/finebagels/?hl=en" rel="noopener noreferrer" target="_blank">Laurel&nbsp;Kratochvila</a>.</p><br><p>Her book, <a href="https://www.waterstones.com/book/new-european-baking/laurel-kratochvila/9783791388397" rel="noopener noreferrer" target="_blank">New European Baking</a> is part guide book to the coolest city bakeries in Europe, part celebration of the return to craftmanship. As she&nbsp;takes us from&nbsp;Boston to Prague,&nbsp;Lisbon to&nbsp;Warsaw and Hackney,&nbsp;we join her in sniffing out the best brioches, challahs and breads of every shape and hue to meet eleven bakers who are riding the New Wave of baking.</p><br><p>Check out Gilly's <a href="https://gillysmith.substack.com" rel="noopener noreferrer" target="_blank">Substack</a> each week for the podcast's Extra Bites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hebridean Baker: My Scottish Island Kitchen</title>
			<itunes:title>The Hebridean Baker: My Scottish Island Kitchen</itunes:title>
			<pubDate>Thu, 26 Jan 2023 06:00:07 GMT</pubDate>
			<itunes:duration>36:24</itunes:duration>
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			<acast:episodeId>63c6d4ca807d170011046f59</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-hebridean-baker-coinneach-macle</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe/9ZaJXxRzP1FeKmEe1sjuKsioWKLc3Xzbt3f+x8kXQYDloVosE+vBlf5e7fQ12nSxlYZ4R4WqlnUAhouQNknMjHCzFMgr50gk+ZITTmzOlLtaWQsvRbfoffF6TxnEv+F2psO2PjvUpcvgAiIyYrTm24bVif/P/WyKrCFAVBqEFQQoB4OX9uMphpdUytHndu8+jly6SBWnrChzSML7kTOR]]></acast:settings>
			<itunes:subtitle>Coinneach Macleod on food, myth and adventure from the Outer Hebrides</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's talking about food and identity, folklore and First Footers with <a href="https://www.amazon.co.uk/Hebridean-Baker-Scottish-Island-Kitchen/dp/1785304100" rel="noopener noreferrer" target="_blank">The Hebridean Baker.</a></p><br><p>Coinneach Macleod has cooked up a magical story of the Outer Hebrides, packed with ancient myths and recipes, and captivated a massive Tik Tok audience. She asks him how he did it, why people are so attracted to story and why Hebridean mothers smash their newly-wed daughters over the head with a piece of shortbread!</p><br><p>Check out Gilly's Substack for extra Cooking the Books content each week, including Coinneach singing her a Gaelic love song!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's talking about food and identity, folklore and First Footers with <a href="https://www.amazon.co.uk/Hebridean-Baker-Scottish-Island-Kitchen/dp/1785304100" rel="noopener noreferrer" target="_blank">The Hebridean Baker.</a></p><br><p>Coinneach Macleod has cooked up a magical story of the Outer Hebrides, packed with ancient myths and recipes, and captivated a massive Tik Tok audience. She asks him how he did it, why people are so attracted to story and why Hebridean mothers smash their newly-wed daughters over the head with a piece of shortbread!</p><br><p>Check out Gilly's Substack for extra Cooking the Books content each week, including Coinneach singing her a Gaelic love song!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On Cooking by Jeremy Lee</title>
			<itunes:title>On Cooking by Jeremy Lee</itunes:title>
			<pubDate>Thu, 19 Jan 2023 06:00:19 GMT</pubDate>
			<itunes:duration>28:32</itunes:duration>
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			<acast:episodeId>63c6ae7324a70400103cc074</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jeremy-lees-cooking</acast:episodeUrl>
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			<itunes:subtitle>Food, class and what we can learn from Jeremy Lee with young food activist, Dev Sharma </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's talking food and class in <a href="https://www.greatbritishchefs.com/chefs/jeremy-lee" rel="noopener noreferrer" target="_blank">Jeremy Lee</a>’s book <a href="https://www.waterstones.com/book/cooking/jeremy-lee/9780008156206" rel="noopener noreferrer" target="_blank"><em>Cooking</em> </a>with 17-year-old food campaigner at the <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Food+Foundation&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Food Foundation</a>, chair of Bite Back 2030, and Youth Member of parliament for Winchester, <a href="https://www.devsharma.co.uk" rel="noopener noreferrer" target="_blank">Dev Sharma.</a>&nbsp;</p><br><p>Jeremy Lee is one of the handful of chefs who’s cooked his way into the history books of modern food culture. His journey has taken him through the kitchens of some of the most influential London restaurants of our time: Conran’s&nbsp;Blueprint Cafe, Alistair Little’s Frith Street to the legendary Quo Vadis.&nbsp;</p><br><p>Here, Gilly finds out what that all means to a teenager from Leicester who’s already a food legend himself.&nbsp;</p><br><p>Dev’s campaigning work to end child food poverty has won praise from Jamie Oliver who says his work is ‘truly incredible’; Emma Thompson called him absolutely extraordinary as she watched him address ministers about food poverty. Jeremy Vine says he’s Prime Minister material. It’s won him a scholarship to Winchester College and a dream of Cambridge university, where food has a very different meaning.</p><br><p>Gilly asks him to choose four moments from Jeremy’s Lee’s book to help us understand the role of food in Britain in 2023</p><br><p>To hear more about Dev's work for the Food Foundation, listen <a href="https://foodfoundation.org.uk/podcasts" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's talking food and class in <a href="https://www.greatbritishchefs.com/chefs/jeremy-lee" rel="noopener noreferrer" target="_blank">Jeremy Lee</a>’s book <a href="https://www.waterstones.com/book/cooking/jeremy-lee/9780008156206" rel="noopener noreferrer" target="_blank"><em>Cooking</em> </a>with 17-year-old food campaigner at the <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Food+Foundation&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Food Foundation</a>, chair of Bite Back 2030, and Youth Member of parliament for Winchester, <a href="https://www.devsharma.co.uk" rel="noopener noreferrer" target="_blank">Dev Sharma.</a>&nbsp;</p><br><p>Jeremy Lee is one of the handful of chefs who’s cooked his way into the history books of modern food culture. His journey has taken him through the kitchens of some of the most influential London restaurants of our time: Conran’s&nbsp;Blueprint Cafe, Alistair Little’s Frith Street to the legendary Quo Vadis.&nbsp;</p><br><p>Here, Gilly finds out what that all means to a teenager from Leicester who’s already a food legend himself.&nbsp;</p><br><p>Dev’s campaigning work to end child food poverty has won praise from Jamie Oliver who says his work is ‘truly incredible’; Emma Thompson called him absolutely extraordinary as she watched him address ministers about food poverty. Jeremy Vine says he’s Prime Minister material. It’s won him a scholarship to Winchester College and a dream of Cambridge university, where food has a very different meaning.</p><br><p>Gilly asks him to choose four moments from Jeremy’s Lee’s book to help us understand the role of food in Britain in 2023</p><br><p>To hear more about Dev's work for the Food Foundation, listen <a href="https://foodfoundation.org.uk/podcasts" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irina Georgescu: Tava</title>
			<itunes:title>Irina Georgescu: Tava</itunes:title>
			<pubDate>Thu, 12 Jan 2023 06:00:40 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
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			<acast:episodeId>6380ec5432b5c50011d832a4</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>irina-georgescu-tava</acast:episodeUrl>
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			<itunes:subtitle>Eastern European Baking and Desserts from Romania and Beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>Tthis week, Gilly's off on her Zoom travels again, this time to the complex and multi cultural flavours of Romania.</p><br><p>Irina Georgescu has become the voice of Romanian food in the years that she's lived outside it..&nbsp;She believes that there is no better way to tell the tale of a nation than through its food, and in her latest book, <a href="https://irinageorgescu.com/new-tava-baking-book/" rel="noopener noreferrer" target="_blank">Tava</a>, she unpicks the rich fabric of its political, spiritual and culinary past to understand its present.</p><br><p>Follow Gilly on Substack where you can find a post from her book Taste and the TV Chef about how the Communist regime Irina describes in Romania affected Hungary too. Read the extraordinary and little known story of how entrepreneurial TV producer, Marcel Lissak created a copycat Jamie Oliver to teach Hungary to eat again after the #GoulashRevolution</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tthis week, Gilly's off on her Zoom travels again, this time to the complex and multi cultural flavours of Romania.</p><br><p>Irina Georgescu has become the voice of Romanian food in the years that she's lived outside it..&nbsp;She believes that there is no better way to tell the tale of a nation than through its food, and in her latest book, <a href="https://irinageorgescu.com/new-tava-baking-book/" rel="noopener noreferrer" target="_blank">Tava</a>, she unpicks the rich fabric of its political, spiritual and culinary past to understand its present.</p><br><p>Follow Gilly on Substack where you can find a post from her book Taste and the TV Chef about how the Communist regime Irina describes in Romania affected Hungary too. Read the extraordinary and little known story of how entrepreneurial TV producer, Marcel Lissak created a copycat Jamie Oliver to teach Hungary to eat again after the #GoulashRevolution</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claudia Roden: The Book of Jewish Food</title>
			<itunes:title>Claudia Roden: The Book of Jewish Food</itunes:title>
			<pubDate>Thu, 22 Dec 2022 06:00:53 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/claudia-roden-the-book-of-jewish-food</link>
			<acast:episodeId>6380e652915c6a0011c60856</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>claudia-roden-the-book-of-jewish-food</acast:episodeUrl>
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			<itunes:subtitle>On 25 years of a cookbook classic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is at the home of the queen of food writing, the original collector of Middle Eastern and Jewish food and grande dame of food and identity, <a href="https://www.davidhigham.co.uk/authors-dh/claudia-roden/" rel="noopener noreferrer" target="_blank">Claudia Roden</a>.</p><br><p>As they celebrate 25 years of Claudia's&nbsp;internationally acclaimed <a href="https://www.penguin.co.uk/books/36159/the-book-of-jewish-food-by-roden-claudia/9780241996645" rel="noopener noreferrer" target="_blank">Book of Jewish Food,</a> they discuss the foods in our repertoire now that have been hidden in the kitchens of the Jewish diaspora for centuries - until Claudia wrote them into our world. The influence of the book is a phenomenon; from Alistair Little to Sam and Sam Clark at The Eagle and then at Moro, to Yotam Ottolenghi's 'veg forward' revolution in the early 2000s, Roden's collection of stories and recovered recipes are at the heart of modern British food culture.</p><br><p>In this extended Holiday special, she talks about all the things that are good in life – beautiful recipes passed down through matriarchies, storytelling that binds communities and the universal pleasure of food that matters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is at the home of the queen of food writing, the original collector of Middle Eastern and Jewish food and grande dame of food and identity, <a href="https://www.davidhigham.co.uk/authors-dh/claudia-roden/" rel="noopener noreferrer" target="_blank">Claudia Roden</a>.</p><br><p>As they celebrate 25 years of Claudia's&nbsp;internationally acclaimed <a href="https://www.penguin.co.uk/books/36159/the-book-of-jewish-food-by-roden-claudia/9780241996645" rel="noopener noreferrer" target="_blank">Book of Jewish Food,</a> they discuss the foods in our repertoire now that have been hidden in the kitchens of the Jewish diaspora for centuries - until Claudia wrote them into our world. The influence of the book is a phenomenon; from Alistair Little to Sam and Sam Clark at The Eagle and then at Moro, to Yotam Ottolenghi's 'veg forward' revolution in the early 2000s, Roden's collection of stories and recovered recipes are at the heart of modern British food culture.</p><br><p>In this extended Holiday special, she talks about all the things that are good in life – beautiful recipes passed down through matriarchies, storytelling that binds communities and the universal pleasure of food that matters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cindy-Marie Harvey: Watercress, Willow and Wine</title>
			<itunes:title>Cindy-Marie Harvey: Watercress, Willow and Wine</itunes:title>
			<pubDate>Thu, 15 Dec 2022 06:00:09 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/cindy-marie-harvey-watercress</link>
			<acast:episodeId>636e4a329128e80011229e03</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>cindy-marie-harvey-watercress</acast:episodeUrl>
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			<itunes:subtitle>A tour of the best of English wines</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1669722143362-d32b9de36e91cad987d0ca0ee8da86a7.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is talking Christmas wines with<a href="https://lovewinefood.com" rel="noopener noreferrer" target="_blank"> Cindy-Marie Harvey</a> whose beautiful book, <a href="https://www.hive.co.uk/Product/Cindy-Marie-Harvey/Watercress-Willow-and-Wine--A-Celebration-of-Recipes-and-/27014625?wgu=10671_187205_16681721583339_a08861932e&amp;wgexpiry=1699708158&amp;utm_source=webgains&amp;utm_medium=affiliates&amp;utm_campaign=187205" rel="noopener noreferrer" target="_blank">Watercress, Willow and Wine </a> tells the story of the English vineyards which are creating a revolution in wine. </p><br><p>Climate change has not just warmed the soils in England, but also focussed a new movement of sustainable producers to think laterally about how local wine pared beautifully with local, seasonal food can help to save the planet. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking Christmas wines with<a href="https://lovewinefood.com" rel="noopener noreferrer" target="_blank"> Cindy-Marie Harvey</a> whose beautiful book, <a href="https://www.hive.co.uk/Product/Cindy-Marie-Harvey/Watercress-Willow-and-Wine--A-Celebration-of-Recipes-and-/27014625?wgu=10671_187205_16681721583339_a08861932e&amp;wgexpiry=1699708158&amp;utm_source=webgains&amp;utm_medium=affiliates&amp;utm_campaign=187205" rel="noopener noreferrer" target="_blank">Watercress, Willow and Wine </a> tells the story of the English vineyards which are creating a revolution in wine. </p><br><p>Climate change has not just warmed the soils in England, but also focussed a new movement of sustainable producers to think laterally about how local wine pared beautifully with local, seasonal food can help to save the planet. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lerato: Africana</title>
			<itunes:title>Lerato: Africana</itunes:title>
			<pubDate>Thu, 08 Dec 2022 08:12:09 GMT</pubDate>
			<itunes:duration>31:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/lerato-africana</link>
			<acast:episodeId>6380f307da65bf001175f3d6</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>lerato-africana</acast:episodeUrl>
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			<itunes:subtitle>A culinary tour of Africa</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week, Gilly is off to find Christmas – and a whole lot more - in <a href="https://www.hive.co.uk/Product/Lerato-Umah-Shaylor/Africana/26591426" rel="noopener noreferrer" target="_blank">Africana,</a> the debut cookbook from the new voice in pan African food, <a href="https://leratofoods.com" rel="noopener noreferrer" target="_blank">Lerato</a> who whisks us off on a tour of the latest obsession in culinary cultures. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week, Gilly is off to find Christmas – and a whole lot more - in <a href="https://www.hive.co.uk/Product/Lerato-Umah-Shaylor/Africana/26591426" rel="noopener noreferrer" target="_blank">Africana,</a> the debut cookbook from the new voice in pan African food, <a href="https://leratofoods.com" rel="noopener noreferrer" target="_blank">Lerato</a> who whisks us off on a tour of the latest obsession in culinary cultures. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Melissa Thompson: Motherland</title>
			<itunes:title>Melissa Thompson: Motherland</itunes:title>
			<pubDate>Thu, 01 Dec 2022 06:00:08 GMT</pubDate>
			<itunes:duration>35:53</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>melissa-thompson-motherland</acast:episodeUrl>
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			<itunes:subtitle>The stories and food of Jamaica</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1669800794105-701bb9ad6c67ff9c35dc23326bb5e737.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with the queen of the Fowl Mouths supper club, BBC Good Food contributor, co-director of the <a href="https://www.bl.uk/events/food-season" rel="noopener noreferrer" target="_blank">British Library Food Season</a> and now, author, <a href="https://www.bbcgoodfoodshow.com/chefs-experts/melissa-thompson/" rel="noopener noreferrer" target="_blank">Melissa Thompson</a>.</p><br><p>Her debut cookbook, <a href="https://www.bloomsbury.com/uk/motherland-9781526644428/" rel="noopener noreferrer" target="_blank">Motherland</a> is the story of the Jamaica that was her father’s family home. As she traces its history through its food, she uncovers the stories of its people, its struggles and its resourcefulness - as well as its delicious food.&nbsp;&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the queen of the Fowl Mouths supper club, BBC Good Food contributor, co-director of the <a href="https://www.bl.uk/events/food-season" rel="noopener noreferrer" target="_blank">British Library Food Season</a> and now, author, <a href="https://www.bbcgoodfoodshow.com/chefs-experts/melissa-thompson/" rel="noopener noreferrer" target="_blank">Melissa Thompson</a>.</p><br><p>Her debut cookbook, <a href="https://www.bloomsbury.com/uk/motherland-9781526644428/" rel="noopener noreferrer" target="_blank">Motherland</a> is the story of the Jamaica that was her father’s family home. As she traces its history through its food, she uncovers the stories of its people, its struggles and its resourcefulness - as well as its delicious food.&nbsp;&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tim Anderson: Japaneasy: Bowls and Bento</title>
			<itunes:title>Tim Anderson: Japaneasy: Bowls and Bento</itunes:title>
			<pubDate>Thu, 24 Nov 2022 06:00:51 GMT</pubDate>
			<itunes:duration>35:26</itunes:duration>
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			<acast:episodeUrl>tim-anderson-bowls-and-bento</acast:episodeUrl>
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			<itunes:subtitle>On how to create a Japanese convenience store in your own home</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1669800873752-5e56f3254eb51d9f03044baaaa9e5063.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week, Gilly is with chef <a href="https://www.bbc.co.uk/programmes/profiles/3wgLftHyzlSDS9gD7DMBXV6/tim-anderson" rel="noopener noreferrer" target="_blank">Tim Anderson </a>who holds a unique position as cultural commentator on Japanese food culture in Britain. He's a chef, a Masterchef winner, the author of six books on Japanese food and a regular on Radio 4’s <a href="https://www.bbc.co.uk/programmes/b01klvhq" rel="noopener noreferrer" target="_blank">The Kitchen Cabinet,</a> yet he grew up in Wisconsin. Gilly digs deep to draw a line between the dots as they discuss his latest book <a href="https://www.waterstones.com/book/japaneasy-bowls-and-bento/tim-anderson/9781784885694" rel="noopener noreferrer" target="_blank"><em>Japanesy: Bowls and Bento.</em></a></p><br><p>Through Cooking the Books' four food moment format, Tim explains his love of conbini, the Japanese convenience store where all of life can happen, and how to recreate it in your own home. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week, Gilly is with chef <a href="https://www.bbc.co.uk/programmes/profiles/3wgLftHyzlSDS9gD7DMBXV6/tim-anderson" rel="noopener noreferrer" target="_blank">Tim Anderson </a>who holds a unique position as cultural commentator on Japanese food culture in Britain. He's a chef, a Masterchef winner, the author of six books on Japanese food and a regular on Radio 4’s <a href="https://www.bbc.co.uk/programmes/b01klvhq" rel="noopener noreferrer" target="_blank">The Kitchen Cabinet,</a> yet he grew up in Wisconsin. Gilly digs deep to draw a line between the dots as they discuss his latest book <a href="https://www.waterstones.com/book/japaneasy-bowls-and-bento/tim-anderson/9781784885694" rel="noopener noreferrer" target="_blank"><em>Japanesy: Bowls and Bento.</em></a></p><br><p>Through Cooking the Books' four food moment format, Tim explains his love of conbini, the Japanese convenience store where all of life can happen, and how to recreate it in your own home. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sylvie Bigar: Cassoulet Confessions</title>
			<itunes:title>Sylvie Bigar: Cassoulet Confessions</itunes:title>
			<pubDate>Thu, 17 Nov 2022 06:00:47 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
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			<acast:episodeId>63490f7b16634200116fc3df</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>syvlie-bigar-cassoulet-confessions</acast:episodeUrl>
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			<itunes:subtitle>Food, France, Family and the Stew That Saved Her Soul</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1669800902023-8d68c18d909b70a71cc28d782aebfad6.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week, Gilly meets travel writer, <a href="https://www.forbes.com/sites/sylviebigar/" rel="noopener noreferrer" target="_blank">Sylvie Bigar</a> whose article about the rich history of the South West French cassoulet inspired a personal investigation into her often toxic family history and  her own love affair with food.&nbsp;<a href="https://www.publishersweekly.com/9781743797969" rel="noopener noreferrer" target="_blank"><em>Cassoulet Confessions</em></a> is a food memoir which takes us deep into where a love of food can come from, however dark the path.</p><br><p>A New Yorker brought up in a 'mini Downton Abbey' on Lake Geneva, Sylvie's story is of class, nostalgia and dysfunctional family life. As we follow her across the history of both family and what she finds under the crust of the mystical cassoulet, we get a tale of two sittings – the folklore and status of the cassoulet itself, and a potent dish of family secrets and hidden heritage.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week, Gilly meets travel writer, <a href="https://www.forbes.com/sites/sylviebigar/" rel="noopener noreferrer" target="_blank">Sylvie Bigar</a> whose article about the rich history of the South West French cassoulet inspired a personal investigation into her often toxic family history and  her own love affair with food.&nbsp;<a href="https://www.publishersweekly.com/9781743797969" rel="noopener noreferrer" target="_blank"><em>Cassoulet Confessions</em></a> is a food memoir which takes us deep into where a love of food can come from, however dark the path.</p><br><p>A New Yorker brought up in a 'mini Downton Abbey' on Lake Geneva, Sylvie's story is of class, nostalgia and dysfunctional family life. As we follow her across the history of both family and what she finds under the crust of the mystical cassoulet, we get a tale of two sittings – the folklore and status of the cassoulet itself, and a potent dish of family secrets and hidden heritage.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Prue Leith: Bliss on Toast</title>
			<itunes:title>Prue Leith: Bliss on Toast</itunes:title>
			<pubDate>Thu, 10 Nov 2022 06:00:44 GMT</pubDate>
			<itunes:duration>34:44</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/prue-leith-bliss-on-toast</link>
			<acast:episodeId>635416fb95f6ed00127ef007</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>prue-leith-bliss-on-toast</acast:episodeUrl>
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			<itunes:subtitle>From Sartre to Bake Off</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's with <a href="https://prue-leith.com" rel="noopener noreferrer" target="_blank">Prue Leith</a> to talk about her new book<a href="https://www.bloomsbury.com/uk/bliss-on-toast-9781526654212/" rel="noopener noreferrer" target="_blank"> Bliss on Toast </a>which elevates the simplest of pleasures into the most delicious meals.</p><br><p>Her journey in food makes her look like a gourmet version of the Bisto kid, sniffing her way from her Michelin restaurant in London’s starched 60s through, to taking on the catering at British Rail, through Leiths School of Food and Wine to <a href="https://thegreatbritishbakeoff.co.uk" rel="noopener noreferrer" target="_blank">Bake Off</a>, aged 82.&nbsp;&nbsp;And she’s written 12 cookbooks and&nbsp;7 novels. Gilly asked her to put her novelist hat on and take her back to the Paris of the late ‘50s where she was an au pair, and ask that young woman what she thinks of her latest book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's with <a href="https://prue-leith.com" rel="noopener noreferrer" target="_blank">Prue Leith</a> to talk about her new book<a href="https://www.bloomsbury.com/uk/bliss-on-toast-9781526654212/" rel="noopener noreferrer" target="_blank"> Bliss on Toast </a>which elevates the simplest of pleasures into the most delicious meals.</p><br><p>Her journey in food makes her look like a gourmet version of the Bisto kid, sniffing her way from her Michelin restaurant in London’s starched 60s through, to taking on the catering at British Rail, through Leiths School of Food and Wine to <a href="https://thegreatbritishbakeoff.co.uk" rel="noopener noreferrer" target="_blank">Bake Off</a>, aged 82.&nbsp;&nbsp;And she’s written 12 cookbooks and&nbsp;7 novels. Gilly asked her to put her novelist hat on and take her back to the Paris of the late ‘50s where she was an au pair, and ask that young woman what she thinks of her latest book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tamar Adler: An Everlasting Meal</title>
			<itunes:title>Tamar Adler: An Everlasting Meal</itunes:title>
			<pubDate>Thu, 03 Nov 2022 06:00:03 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/tamar-adler-an-everlasting-meal</link>
			<acast:episodeId>6347eff8fe601b0013c6910b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tamar-adler-an-everlasting-meal</acast:episodeUrl>
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			<itunes:subtitle>A meditation in resilience in the kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is slowing right down for a meditation on cooking and eating in <a href="https://blackwells.co.uk/bookshop/product/An-Everlasting-Meal-by-Tamar-Adler-author-Alice-Waters-foreword/9781439181881" rel="noopener noreferrer" target="_blank">An Everlasting Meal </a>by former chef at<a href="https://www.chezpanisse.com/1/" rel="noopener noreferrer" target="_blank"> Chez Panisse</a>, <a href="https://www.theguardian.com/lifeandstyle/2017/jan/15/dan-barber-mission-to-change-food-and-farming" rel="noopener noreferrer" target="_blank">Dan Barber’s</a> researcher and Vogue journalist, <a href="https://www.tamareadler.com/about/" rel="noopener noreferrer" target="_blank">Tamar Adler.&nbsp;</a></p><br><p>The book which first came out in 2011 has clear echoes of Tamar’s hero, <a href="https://mfkfisher.com" rel="noopener noreferrer" target="_blank">MFK Fisher</a> with its poetic message of resilience and personal power, and its gentle humour is particularly resonant in these challenging times.&nbsp;&nbsp;Her former boss,<a href="https://hbr.org/2017/05/alice-waters" rel="noopener noreferrer" target="_blank"> Alice Waters</a> writes in the introduction: ‘It’s a beautifully intimate approach in cooking as a narrative that begins not with a list of ingredients or a tutorial on cutting an onion but with a way of thinking. It’s a book to sink into and read deeply’.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is slowing right down for a meditation on cooking and eating in <a href="https://blackwells.co.uk/bookshop/product/An-Everlasting-Meal-by-Tamar-Adler-author-Alice-Waters-foreword/9781439181881" rel="noopener noreferrer" target="_blank">An Everlasting Meal </a>by former chef at<a href="https://www.chezpanisse.com/1/" rel="noopener noreferrer" target="_blank"> Chez Panisse</a>, <a href="https://www.theguardian.com/lifeandstyle/2017/jan/15/dan-barber-mission-to-change-food-and-farming" rel="noopener noreferrer" target="_blank">Dan Barber’s</a> researcher and Vogue journalist, <a href="https://www.tamareadler.com/about/" rel="noopener noreferrer" target="_blank">Tamar Adler.&nbsp;</a></p><br><p>The book which first came out in 2011 has clear echoes of Tamar’s hero, <a href="https://mfkfisher.com" rel="noopener noreferrer" target="_blank">MFK Fisher</a> with its poetic message of resilience and personal power, and its gentle humour is particularly resonant in these challenging times.&nbsp;&nbsp;Her former boss,<a href="https://hbr.org/2017/05/alice-waters" rel="noopener noreferrer" target="_blank"> Alice Waters</a> writes in the introduction: ‘It’s a beautifully intimate approach in cooking as a narrative that begins not with a list of ingredients or a tutorial on cutting an onion but with a way of thinking. It’s a book to sink into and read deeply’.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hugh Fearnley-Whittingstall: Good Comfort </title>
			<itunes:title>Hugh Fearnley-Whittingstall: Good Comfort </itunes:title>
			<pubDate>Thu, 27 Oct 2022 05:00:15 GMT</pubDate>
			<itunes:duration>38:04</itunes:duration>
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			<acast:episodeId>63569d8a566a7600131e9699</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>hugh-fearnley-whittingstall-good-comfort</acast:episodeUrl>
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			<itunes:subtitle>Beans, whole foods and the politics of eating well</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This week Gilly is talking the culture and politics of food with <a href="https://www.rivercottage.net/hugh-fearnley-whittingstall" rel="noopener noreferrer" target="_blank">Hugh Fearnley-Whitingstall.</a> His latest River Cottage book,<a href="https://blackwells.co.uk/bookshop/product/9781526638953?gC=5a105e8b&amp;gclid=CjwKCAjw79iaBhAJEiwAPYwoCGHmHCQ-CyVlIxVETPSM5N4Bck-vcQ-r4-c8MS_olutHZ4fjayhmbxoCt2gQAvD_BwE" rel="noopener noreferrer" target="_blank"> Good Comfort </a> is about tweaking our favoruite recipes with healthy extras, saving the pennies and losing a few pounds.&nbsp;</p><br><p>It’s also about food memories and generations of family recipes, rooting those cottage pies and weekend pancakes in who we are. And as we navigate our way through a douuble whammuy of climate and obesity crisis, it couldn’t have come at a better time. But as we chatted on the day Liz Truss was just about to step down at PM, I suggested&nbsp;&nbsp;that he cou;dn’t have known that the cost of living was going to add to those massive challenges</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is talking the culture and politics of food with <a href="https://www.rivercottage.net/hugh-fearnley-whittingstall" rel="noopener noreferrer" target="_blank">Hugh Fearnley-Whitingstall.</a> His latest River Cottage book,<a href="https://blackwells.co.uk/bookshop/product/9781526638953?gC=5a105e8b&amp;gclid=CjwKCAjw79iaBhAJEiwAPYwoCGHmHCQ-CyVlIxVETPSM5N4Bck-vcQ-r4-c8MS_olutHZ4fjayhmbxoCt2gQAvD_BwE" rel="noopener noreferrer" target="_blank"> Good Comfort </a> is about tweaking our favoruite recipes with healthy extras, saving the pennies and losing a few pounds.&nbsp;</p><br><p>It’s also about food memories and generations of family recipes, rooting those cottage pies and weekend pancakes in who we are. And as we navigate our way through a douuble whammuy of climate and obesity crisis, it couldn’t have come at a better time. But as we chatted on the day Liz Truss was just about to step down at PM, I suggested&nbsp;&nbsp;that he cou;dn’t have known that the cost of living was going to add to those massive challenges</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vicky Bennison: Pasta Grannies</title>
			<itunes:title>Vicky Bennison: Pasta Grannies</itunes:title>
			<pubDate>Thu, 20 Oct 2022 05:00:49 GMT</pubDate>
			<itunes:duration>27:56</itunes:duration>
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			<acast:episodeId>631f449bb4aca6001290d2b7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>vicky-bennison-pasta-grannies</acast:episodeUrl>
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			<itunes:subtitle>They came for the pasta; they stayed for the grannies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is talking about Italy through the stories of its Pasta Grannies with <a href="https://www.pastagrannies.com/vicky-bennison" rel="noopener noreferrer" target="_blank">Vicky Bennison</a></p><br><p>Vicky&nbsp;won a <a href="https://chipublib.bibliocommons.com/list/share/199702383/1649562609" rel="noopener noreferrer" target="_blank">James Beard award in 2020 </a>for her first Pasta Grannies book based on the super homey Youtube series which has won the hearts of millions of viewers. Her work in international development in countries like Russia, South Africa, and Kazhakstan has given&nbsp;&nbsp;her an anthropological lens through which to look at the role of the nonna.</p><br><p>She introduces us to four of the Pasta Grannies through her food moments, and explains why their stories tell so much more than how to knead the dough.</p><br><p>And if you fancy learning to cook, Leiths is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly has been doing over over the last 6 months,&nbsp;go to&nbsp;<a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;Click ‘enrol’ on course page and apply the code: GILLY10 at checkout</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking about Italy through the stories of its Pasta Grannies with <a href="https://www.pastagrannies.com/vicky-bennison" rel="noopener noreferrer" target="_blank">Vicky Bennison</a></p><br><p>Vicky&nbsp;won a <a href="https://chipublib.bibliocommons.com/list/share/199702383/1649562609" rel="noopener noreferrer" target="_blank">James Beard award in 2020 </a>for her first Pasta Grannies book based on the super homey Youtube series which has won the hearts of millions of viewers. Her work in international development in countries like Russia, South Africa, and Kazhakstan has given&nbsp;&nbsp;her an anthropological lens through which to look at the role of the nonna.</p><br><p>She introduces us to four of the Pasta Grannies through her food moments, and explains why their stories tell so much more than how to knead the dough.</p><br><p>And if you fancy learning to cook, Leiths is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly has been doing over over the last 6 months,&nbsp;go to&nbsp;<a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;Click ‘enrol’ on course page and apply the code: GILLY10 at checkout</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Extra Good Things: From the Ottolenghi Test Kitchen</title>
			<itunes:title>Extra Good Things: From the Ottolenghi Test Kitchen</itunes:title>
			<pubDate>Thu, 13 Oct 2022 05:00:33 GMT</pubDate>
			<itunes:duration>31:18</itunes:duration>
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			<acast:episodeId>631740ba962316001454f46b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>extra-good-things-from-the-ottolenghi-test-kitchen</acast:episodeUrl>
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			<itunes:subtitle>How to Ottolenghify your basics</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is at the <a href="https://www.youtube.com/c/ottolenghitestkitchen" rel="noopener noreferrer" target="_blank">Ottolenghi Test Kitchen</a> in North London. This is the hub where the Ottolenghi books and recipes are born to talk, and Gilly's here to talk about <a href="https://www.waterstones.com/book/ottolenghi-test-kitchen-extra-good-things/yotam-ottolenghi/noor-murad/2928377090982" rel="noopener noreferrer" target="_blank"><em>Extra Good Things</em></a>, the latest book after<em> </em><a href="https://www.waterstones.com/book/ottolenghi-test-kitchen-shelf-love/yotam-ottolenghi/noor-murad/9781529109481" rel="noopener noreferrer" target="_blank"><em>Shelf Love </em></a>from the OTK stable.</p><br><p>Gilly chats to <a href="https://www.bbc.co.uk/food/chefs/noor_murad" rel="noopener noreferrer" target="_blank">Noor Murad</a> and the team of international chefs and writers who make the magic happen: Gitai Fisher, Verena Lochmuller, Chaya Pugh, Jens Ferdinand and Clodagh McKenna</p><br><p>Noor is the lead guitarist in this fabulously international band and the voice in <em>Extra Good Things</em> which sets out to future-proof our cooking with pickles, sauces and pastes to flavour bomb our leftovers. With the climate and cost of living crises forcing us to build our resilience skills, it couldn’t come at a better time.</p><br><p>And if you fancy learning to cook,  Leiths is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly has been doing over over the last 6 months,&nbsp;<strong>go to&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp; Click ‘enrol’ on course page and apply the code: GILLY10 at checkout</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is at the <a href="https://www.youtube.com/c/ottolenghitestkitchen" rel="noopener noreferrer" target="_blank">Ottolenghi Test Kitchen</a> in North London. This is the hub where the Ottolenghi books and recipes are born to talk, and Gilly's here to talk about <a href="https://www.waterstones.com/book/ottolenghi-test-kitchen-extra-good-things/yotam-ottolenghi/noor-murad/2928377090982" rel="noopener noreferrer" target="_blank"><em>Extra Good Things</em></a>, the latest book after<em> </em><a href="https://www.waterstones.com/book/ottolenghi-test-kitchen-shelf-love/yotam-ottolenghi/noor-murad/9781529109481" rel="noopener noreferrer" target="_blank"><em>Shelf Love </em></a>from the OTK stable.</p><br><p>Gilly chats to <a href="https://www.bbc.co.uk/food/chefs/noor_murad" rel="noopener noreferrer" target="_blank">Noor Murad</a> and the team of international chefs and writers who make the magic happen: Gitai Fisher, Verena Lochmuller, Chaya Pugh, Jens Ferdinand and Clodagh McKenna</p><br><p>Noor is the lead guitarist in this fabulously international band and the voice in <em>Extra Good Things</em> which sets out to future-proof our cooking with pickles, sauces and pastes to flavour bomb our leftovers. With the climate and cost of living crises forcing us to build our resilience skills, it couldn’t come at a better time.</p><br><p>And if you fancy learning to cook,  Leiths is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly has been doing over over the last 6 months,&nbsp;<strong>go to&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp; Click ‘enrol’ on course page and apply the code: GILLY10 at checkout</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Urvashi Roe: Biting Biting</title>
			<itunes:title>Urvashi Roe: Biting Biting</itunes:title>
			<pubDate>Thu, 06 Oct 2022 05:00:12 GMT</pubDate>
			<itunes:duration>35:11</itunes:duration>
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			<acast:episodeId>63051e6c60b07f0011b969e8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>urvashi-roe-biting-biting</acast:episodeUrl>
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			<itunes:subtitle>Gujerati snacking and other stories from Modern Britain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week Gilly is with <a href="https://urvashiroe.com" rel="noopener noreferrer" target="_blank">Urvashi Roe</a> whose journey from Gujerat through London’s estates to <a href="https://thegreatbritishbakeoff.co.uk" rel="noopener noreferrer" target="_blank">Bake Off</a> and her first book, <a href="https://www.waterstones.com/book/biting-biting/urvashi-roe/9781916316591" rel="noopener noreferrer" target="_blank"><strong><em>Biting Biting</em></strong></a> celebrating the snacking culture of her Gujerati family is a fascinating story of modern Britain.&nbsp;</p><br><p>And don't forget that <a href="https://www.leithsonline.com" rel="noopener noreferrer" target="_blank">Leiths Online</a> is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with <a href="https://urvashiroe.com" rel="noopener noreferrer" target="_blank">Urvashi Roe</a> whose journey from Gujerat through London’s estates to <a href="https://thegreatbritishbakeoff.co.uk" rel="noopener noreferrer" target="_blank">Bake Off</a> and her first book, <a href="https://www.waterstones.com/book/biting-biting/urvashi-roe/9781916316591" rel="noopener noreferrer" target="_blank"><strong><em>Biting Biting</em></strong></a> celebrating the snacking culture of her Gujerati family is a fascinating story of modern Britain.&nbsp;</p><br><p>And don't forget that <a href="https://www.leithsonline.com" rel="noopener noreferrer" target="_blank">Leiths Online</a> is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Jamie Oliver's One: the student test kitchen]]></title>
			<itunes:title><![CDATA[Jamie Oliver's One: the student test kitchen]]></itunes:title>
			<pubDate>Thu, 29 Sep 2022 05:06:40 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<acast:episodeUrl>jamie-olivers-one-the-student-test-kitch</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly puts Jamie Oliver’s new book <a href="https://www.jamieoliver.com/recipes/category/course/one-pan-recipes/" rel="noopener noreferrer" target="_blank"><em>One: Simple One-Pot Wonders</em> </a>to the test with 20 year old Food Foundation food ambassadors, Rabiya and Jani who work with her on the <a href="https://foodfoundation.org.uk/podcasts" rel="noopener noreferrer" target="_blank">Right2Food podcast</a>.&nbsp;</p><br><p>Rabiya and Jani are part of a <a href="https://foodfoundation.org.uk/initiatives/childrens-right2food" rel="noopener noreferrer" target="_blank">team of young people from across the country</a> who report for the <a href="https://foodfoundation.org.uk" rel="noopener noreferrer" target="_blank">Food Foundation’</a>s podcast from the front line of food insecurity, having grown up in Huddersfield often not knowing where their next meal came from.&nbsp;&nbsp;Now students – Rabiya of Law at Lancaster and Jani of Sport Therapy at Loughborough, they’re having to pull their resilience skills out of the bag to deal with the cost of living crisis. Gilly asks if Jamie’s book could help.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly puts Jamie Oliver’s new book <a href="https://www.jamieoliver.com/recipes/category/course/one-pan-recipes/" rel="noopener noreferrer" target="_blank"><em>One: Simple One-Pot Wonders</em> </a>to the test with 20 year old Food Foundation food ambassadors, Rabiya and Jani who work with her on the <a href="https://foodfoundation.org.uk/podcasts" rel="noopener noreferrer" target="_blank">Right2Food podcast</a>.&nbsp;</p><br><p>Rabiya and Jani are part of a <a href="https://foodfoundation.org.uk/initiatives/childrens-right2food" rel="noopener noreferrer" target="_blank">team of young people from across the country</a> who report for the <a href="https://foodfoundation.org.uk" rel="noopener noreferrer" target="_blank">Food Foundation’</a>s podcast from the front line of food insecurity, having grown up in Huddersfield often not knowing where their next meal came from.&nbsp;&nbsp;Now students – Rabiya of Law at Lancaster and Jani of Sport Therapy at Loughborough, they’re having to pull their resilience skills out of the bag to deal with the cost of living crisis. Gilly asks if Jamie’s book could help.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Diacono: Spice</title>
			<itunes:title>Mark Diacono: Spice</itunes:title>
			<pubDate>Thu, 22 Sep 2022 05:00:40 GMT</pubDate>
			<itunes:duration>31:05</itunes:duration>
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			<acast:episodeId>6305e5f07e55b60012a9d3ac</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>mark-diacono-spice</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is talking about <a href="https://www.waterstones.com/book/spice/mark-diacono/9781787136434" rel="noopener noreferrer" target="_blank">Spice</a>, the latest book from award winning food writer and Cooking the Books regular,<a href="https://www.otterfarm.co.uk/about/mark-diacono/" rel="noopener noreferrer" target="_blank"> Mark Diacono</a>. In a series of four food moments, Mark introduces us to spices from cultures which we may yet have discovered, and explains how an explosion of flavours as a child led to an endless appetite for new culinary adventures.  </p><br><p>&nbsp;And don't forget that Leiths Online is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is talking about <a href="https://www.waterstones.com/book/spice/mark-diacono/9781787136434" rel="noopener noreferrer" target="_blank">Spice</a>, the latest book from award winning food writer and Cooking the Books regular,<a href="https://www.otterfarm.co.uk/about/mark-diacono/" rel="noopener noreferrer" target="_blank"> Mark Diacono</a>. In a series of four food moments, Mark introduces us to spices from cultures which we may yet have discovered, and explains how an explosion of flavours as a child led to an endless appetite for new culinary adventures.  </p><br><p>&nbsp;And don't forget that Leiths Online is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam and Sam Clark: Moro Easy</title>
			<itunes:title>Sam and Sam Clark: Moro Easy</itunes:title>
			<pubDate>Thu, 15 Sep 2022 05:00:33 GMT</pubDate>
			<itunes:duration>31:53</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/sam-and-sam-clark-moro-easy</link>
			<acast:episodeId>631b3f3cb032c20013f924a2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sam-and-sam-clark-moro-easy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPbb9nNdzdztHaR89gX1jTOKGZfnLyaWtAUo5wbgebDRbPKOWdLmOdJOo7Nv+2aZBCqAEVCUtxXr2Azhtnr0jMk]]></acast:settings>
			<itunes:subtitle>25 years of Moorish cooking in Britain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is in reflective mood with <a href="https://moro.co.uk/restaurant/people/" rel="noopener noreferrer" target="_blank">Sam and Sam Clark,</a> the husband and wife&nbsp;chef team who have given us 25 years of Moorish cooking at <a href="https://moro.co.uk" rel="noopener noreferrer" target="_blank">Moro</a> to talk about the publication of their latest book, <a href="https://www.penguin.co.uk/books/448500/moro-easy-by-clark-sam-and-sam/9781529149593" rel="noopener noreferrer" target="_blank"><em>Moro Easy</em></a>, and the legacy and influence of cook books&nbsp;</p><br><p>Sam and Sam<strong>&nbsp;</strong>are among the most influential chefs in modern British cuisine, bringing delicious, rustic Moorish cooking to Britain back in the 1990s. We met on the morning after the Queen had died, while the media was having a field day discussing who we are at the end of the Elizabethan era. We joined in, and went back to the '90s, to Cool Britannia when Britain was just waking up to how food, like music and fashion was about much more than what we were eating, to discuss who we are now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is in reflective mood with <a href="https://moro.co.uk/restaurant/people/" rel="noopener noreferrer" target="_blank">Sam and Sam Clark,</a> the husband and wife&nbsp;chef team who have given us 25 years of Moorish cooking at <a href="https://moro.co.uk" rel="noopener noreferrer" target="_blank">Moro</a> to talk about the publication of their latest book, <a href="https://www.penguin.co.uk/books/448500/moro-easy-by-clark-sam-and-sam/9781529149593" rel="noopener noreferrer" target="_blank"><em>Moro Easy</em></a>, and the legacy and influence of cook books&nbsp;</p><br><p>Sam and Sam<strong>&nbsp;</strong>are among the most influential chefs in modern British cuisine, bringing delicious, rustic Moorish cooking to Britain back in the 1990s. We met on the morning after the Queen had died, while the media was having a field day discussing who we are at the end of the Elizabethan era. We joined in, and went back to the '90s, to Cool Britannia when Britain was just waking up to how food, like music and fashion was about much more than what we were eating, to discuss who we are now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Philip Lymbery: Sixty Harvests Left</title>
			<itunes:title>Philip Lymbery: Sixty Harvests Left</itunes:title>
			<pubDate>Thu, 08 Sep 2022 05:00:18 GMT</pubDate>
			<itunes:duration>32:21</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/philip-lymbery-sixty-harvests-lef</link>
			<acast:episodeId>6311bc553057300012121a3f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>philip-lymbery-sixty-harvests-lef</acast:episodeUrl>
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			<itunes:subtitle>How to Build a Nature-Friendly Future</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, we’re eating to save the Planet with <a href="https://philiplymbery.com" rel="noopener noreferrer" target="_blank">Philip Lymbery</a>, global CEO of <a href="https://www.ciwf.org.uk" rel="noopener noreferrer" target="_blank">Compassion in World Farming</a>.</p><br><p>Philip is one of the most important campaigners against factory farms where the animals whose meat most people eat are confined and never see the light of day. He and Gilly have worked together on his podcasts <a href="https://uk-podcasts.co.uk/podcast/the-big-table/stop-the-machine-2017-06-29" rel="noopener noreferrer" target="_blank">Stop the Machine and the Big Table</a> and he’s appeared on the <a href="https://play.acast.com/s/deliciousdish/extraportion-philiplymberyofcompassioninworldfarming" rel="noopener noreferrer" target="_blank">delicious podcast</a> and on <a href="https://podcasts.apple.com/us/podcast/unravelling-the-food-chain/id1504494739?i=1000517065307" rel="noopener noreferrer" target="_blank">Right2Food,</a> the voice of the Food Foundation in a bid to change the way we eat.</p><br><p>He’s painted an apocalyptic vision of its impact on the planet in his books <a href="https://www.amazon.co.uk/Farmageddon-True-Cost-Cheap-Meat/dp/1408846446" rel="noopener noreferrer" target="_blank">Farmageddon</a> and <a href="https://www.goodreads.com/en/book/show/30038901-dead-zone" rel="noopener noreferrer" target="_blank">Dead Zone: where the wild things were</a>.&nbsp;&nbsp;In his latest book, <a href="https://www.bloomsbury.com/uk/sixty-harvests-left-9781526619327/" rel="noopener noreferrer" target="_blank">Sixty Harvests Left</a>, he picks up the soil where the animals once grazed, naturally fertilising the land and providing rich pickings for the bugs and worms and shows us what our junk food culture has done to it.. But it’s not too late – not quite – if we change the way we think about the food we buy everyday.  Essential listening.</p><br><p>And don't forget that Leiths Online is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re eating to save the Planet with <a href="https://philiplymbery.com" rel="noopener noreferrer" target="_blank">Philip Lymbery</a>, global CEO of <a href="https://www.ciwf.org.uk" rel="noopener noreferrer" target="_blank">Compassion in World Farming</a>.</p><br><p>Philip is one of the most important campaigners against factory farms where the animals whose meat most people eat are confined and never see the light of day. He and Gilly have worked together on his podcasts <a href="https://uk-podcasts.co.uk/podcast/the-big-table/stop-the-machine-2017-06-29" rel="noopener noreferrer" target="_blank">Stop the Machine and the Big Table</a> and he’s appeared on the <a href="https://play.acast.com/s/deliciousdish/extraportion-philiplymberyofcompassioninworldfarming" rel="noopener noreferrer" target="_blank">delicious podcast</a> and on <a href="https://podcasts.apple.com/us/podcast/unravelling-the-food-chain/id1504494739?i=1000517065307" rel="noopener noreferrer" target="_blank">Right2Food,</a> the voice of the Food Foundation in a bid to change the way we eat.</p><br><p>He’s painted an apocalyptic vision of its impact on the planet in his books <a href="https://www.amazon.co.uk/Farmageddon-True-Cost-Cheap-Meat/dp/1408846446" rel="noopener noreferrer" target="_blank">Farmageddon</a> and <a href="https://www.goodreads.com/en/book/show/30038901-dead-zone" rel="noopener noreferrer" target="_blank">Dead Zone: where the wild things were</a>.&nbsp;&nbsp;In his latest book, <a href="https://www.bloomsbury.com/uk/sixty-harvests-left-9781526619327/" rel="noopener noreferrer" target="_blank">Sixty Harvests Left</a>, he picks up the soil where the animals once grazed, naturally fertilising the land and providing rich pickings for the bugs and worms and shows us what our junk food culture has done to it.. But it’s not too late – not quite – if we change the way we think about the food we buy everyday.  Essential listening.</p><br><p>And don't forget that Leiths Online is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jenny Ridgwell: I Taught Them To Cook</title>
			<itunes:title>Jenny Ridgwell: I Taught Them To Cook</itunes:title>
			<pubDate>Thu, 01 Sep 2022 05:00:06 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<itunes:subtitle>How food was taught in a 1970s London cookery classroom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, we’re talking about cooking in schools again. But this time, we’re travelling back in time to the early 1970s when a young <a href="https://www.linkedin.com/in/jennyridgwell/?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Jenny Ridgwell</a>, clad in mini skirts, knee high boots and tank tops was teaching an unruly bunch of London kids to cook.</p><br><p>Jenny has since written many cookery text books and founded <a href="https://www.nutritionprogram.co.uk" rel="noopener noreferrer" target="_blank">The Nutrition Program</a>, an online analyst of recipes and meals, but her memoir, <a href="https://itaughtthemtocook.com" rel="noopener noreferrer" target="_blank">I Taught Them to Cook</a>, is a hilarious romp through&nbsp;&nbsp;a year in 1970s London as she negotiates the classroom and a life of a young singleton. It also pulls focus on what food was then and is now.&nbsp;<a href="https://prue-leith.com" rel="noopener noreferrer" target="_blank">Prue Leith</a> called it a&nbsp;&nbsp;light hearted testament to the importance of food, education, and a sizzling expose of the blindness of the powers that be.’&nbsp;&nbsp;</p><br><p>And if like me, you'd like to learn to cook properly, you can get 10% off the Essentials online course that I’m doing at Leiths online.  Go to <strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:</p><br><p><strong>And if you fancy a Free Hollandaise mini-course –&nbsp;</strong>Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re talking about cooking in schools again. But this time, we’re travelling back in time to the early 1970s when a young <a href="https://www.linkedin.com/in/jennyridgwell/?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Jenny Ridgwell</a>, clad in mini skirts, knee high boots and tank tops was teaching an unruly bunch of London kids to cook.</p><br><p>Jenny has since written many cookery text books and founded <a href="https://www.nutritionprogram.co.uk" rel="noopener noreferrer" target="_blank">The Nutrition Program</a>, an online analyst of recipes and meals, but her memoir, <a href="https://itaughtthemtocook.com" rel="noopener noreferrer" target="_blank">I Taught Them to Cook</a>, is a hilarious romp through&nbsp;&nbsp;a year in 1970s London as she negotiates the classroom and a life of a young singleton. It also pulls focus on what food was then and is now.&nbsp;<a href="https://prue-leith.com" rel="noopener noreferrer" target="_blank">Prue Leith</a> called it a&nbsp;&nbsp;light hearted testament to the importance of food, education, and a sizzling expose of the blindness of the powers that be.’&nbsp;&nbsp;</p><br><p>And if like me, you'd like to learn to cook properly, you can get 10% off the Essentials online course that I’m doing at Leiths online.  Go to <strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:</p><br><p><strong>And if you fancy a Free Hollandaise mini-course –&nbsp;</strong>Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Suzanne o'Sullivan: The Sleeping Beauties live at WOMAD]]></title>
			<itunes:title><![CDATA[Suzanne o'Sullivan: The Sleeping Beauties live at WOMAD]]></itunes:title>
			<pubDate>Thu, 25 Aug 2022 05:00:46 GMT</pubDate>
			<itunes:duration>48:06</itunes:duration>
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			<acast:episodeUrl>womad</acast:episodeUrl>
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			<itunes:subtitle>Mystery illnesses and the expression of despair</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Just before we dive back into&nbsp;&nbsp;a new series of food after the summer break, we’re back at <a href="https://womad.co.uk" rel="noopener noreferrer" target="_blank">WOMAD’s</a> <a href="https://womad.co.uk/words/" rel="noopener noreferrer" target="_blank">World of Words</a> tent where Gilly chatted to&nbsp;<a href="https://wellcome.org" rel="noopener noreferrer" target="_blank">Wellcome </a>prize winning neurologist , <a href="https://www.uclh.nhs.uk/our-services/find-consultant/dr-suzanne-osullivan" rel="noopener noreferrer" target="_blank">Suzanne&nbsp;&nbsp;o'Sullivan</a> about her astonishing book <em>The</em> <a href="https://www.waterstones.com/book/the-sleeping-beauties/suzanne-osullivan/9781529010572" rel="noopener noreferrer" target="_blank"><em>Sleeping Beauties</em></a><em>.</em></p><br><p>It’s her investigation of mystery illnesses, a wave of ‘mass hysteria’ in communities across the world. Terrifyingly, it’s affecting a growing number of people, usually children or adolescents and mostly girls who’ve lost hope for all sorts of sociopolitical reasons.&nbsp;From Cuba to Kazakhstan, Guyana to the most famous <a href="https://www.bbc.co.uk/news/magazine-41748485" rel="noopener noreferrer" target="_blank">Swedish asylum seeking girls who have been asleep for years,</a> o'Sullivan explores how powerfully the body can communicate distress when no-one listens.&nbsp;This is a trip deep into the human psyche via misogyny, cultural imperialism and more than a little voodoo.&nbsp;&nbsp;And not a single mention of food in the hour of chat!&nbsp;</p><br><p><br></p><br><p>If you'd like to join in on my adventures in cookery, follow me @foodgillysmith on Instragram, and sign up! You can get 10% off the Essentials online course that I’m doing at Leiths online. Go to&nbsp;<a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:</p><br><p>And if you fancy a Free Hollandaise mini-course –&nbsp;Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just before we dive back into&nbsp;&nbsp;a new series of food after the summer break, we’re back at <a href="https://womad.co.uk" rel="noopener noreferrer" target="_blank">WOMAD’s</a> <a href="https://womad.co.uk/words/" rel="noopener noreferrer" target="_blank">World of Words</a> tent where Gilly chatted to&nbsp;<a href="https://wellcome.org" rel="noopener noreferrer" target="_blank">Wellcome </a>prize winning neurologist , <a href="https://www.uclh.nhs.uk/our-services/find-consultant/dr-suzanne-osullivan" rel="noopener noreferrer" target="_blank">Suzanne&nbsp;&nbsp;o'Sullivan</a> about her astonishing book <em>The</em> <a href="https://www.waterstones.com/book/the-sleeping-beauties/suzanne-osullivan/9781529010572" rel="noopener noreferrer" target="_blank"><em>Sleeping Beauties</em></a><em>.</em></p><br><p>It’s her investigation of mystery illnesses, a wave of ‘mass hysteria’ in communities across the world. Terrifyingly, it’s affecting a growing number of people, usually children or adolescents and mostly girls who’ve lost hope for all sorts of sociopolitical reasons.&nbsp;From Cuba to Kazakhstan, Guyana to the most famous <a href="https://www.bbc.co.uk/news/magazine-41748485" rel="noopener noreferrer" target="_blank">Swedish asylum seeking girls who have been asleep for years,</a> o'Sullivan explores how powerfully the body can communicate distress when no-one listens.&nbsp;This is a trip deep into the human psyche via misogyny, cultural imperialism and more than a little voodoo.&nbsp;&nbsp;And not a single mention of food in the hour of chat!&nbsp;</p><br><p><br></p><br><p>If you'd like to join in on my adventures in cookery, follow me @foodgillysmith on Instragram, and sign up! You can get 10% off the Essentials online course that I’m doing at Leiths online. Go to&nbsp;<a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:</p><br><p>And if you fancy a Free Hollandaise mini-course –&nbsp;Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gelf Alderson: Great Salads</title>
			<itunes:title>Gelf Alderson: Great Salads</itunes:title>
			<pubDate>Thu, 04 Aug 2022 05:00:22 GMT</pubDate>
			<itunes:duration>30:33</itunes:duration>
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			<acast:episodeId>62c6f510b155a500150a5579</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>gelf-anderson-great-salads</acast:episodeUrl>
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			<itunes:subtitle>The River Cottage way to zing up your salads</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with Gelf Alderson, executive chef at <a href="https://www.rivercottage.net/news/river-cottage-online" rel="noopener noreferrer" target="_blank">River Cottage</a> and <a href="https://www.rivercottage.net/hugh-fearnley-whittingstall" rel="noopener noreferrer" target="_blank">Hugh Fearnley Whittingstal</a>l’s main man to talk his new book <a href="https://www.bloomsbury.com/uk/river-cottage-great-salads-9781526639103/" rel="noopener noreferrer" target="_blank"><em>Great Salads</em></a>.</p><br><p>You know you’re going to get quality food chat when it comes from River Cottage, and after playing captain’s mate there for the last 10 years, Gelf is still pulling rabbits out of the bag. Literally.&nbsp;Gilly asks him what makes a River Cottage chef then, now and as we continue to look for ways to eat amazing food to save the planet.</p><br><p>Don't forget that Leiths Online is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course, sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Gelf Alderson, executive chef at <a href="https://www.rivercottage.net/news/river-cottage-online" rel="noopener noreferrer" target="_blank">River Cottage</a> and <a href="https://www.rivercottage.net/hugh-fearnley-whittingstall" rel="noopener noreferrer" target="_blank">Hugh Fearnley Whittingstal</a>l’s main man to talk his new book <a href="https://www.bloomsbury.com/uk/river-cottage-great-salads-9781526639103/" rel="noopener noreferrer" target="_blank"><em>Great Salads</em></a>.</p><br><p>You know you’re going to get quality food chat when it comes from River Cottage, and after playing captain’s mate there for the last 10 years, Gelf is still pulling rabbits out of the bag. Literally.&nbsp;Gilly asks him what makes a River Cottage chef then, now and as we continue to look for ways to eat amazing food to save the planet.</p><br><p>Don't forget that Leiths Online is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course, sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amber Guinness: A House Party in Tuscany</title>
			<itunes:title>Amber Guinness: A House Party in Tuscany</itunes:title>
			<pubDate>Thu, 28 Jul 2022 05:00:54 GMT</pubDate>
			<itunes:duration>30:17</itunes:duration>
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			<acast:episodeUrl>amber-guinness-a-house-party-in-tuscany</acast:episodeUrl>
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			<itunes:subtitle>On hosting, upcycling and living life beautifully in Tuscany</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with&nbsp;Amber Guinness whose book <a href="https://www.thamesandhudsonusa.com/books/a-house-party-in-tuscany-hardcover" rel="noopener noreferrer" target="_blank"><em>A House Party in Tuscany</em></a> captures the spirit of her parents who lovingly restored <a href="http://www.arnianopaintingschool.com" rel="noopener noreferrer" target="_blank">Arniano</a>,a&nbsp;&nbsp;humble ruin of a farmhouse they found back in 1989 and where they raised their daughters.</p><br><p>But this was no ordinary restoration; <a href="https://www.tatler.com/article/in-the-best-taste-is-this-the-most-glamorous-tuscan-house-party" rel="noopener noreferrer" target="_blank">Tatler</a> lists it&nbsp;among the ‘interior’ wonders of the world, which Amber has now turned into a retreat for artists where the stylish hosting is in the image of her parents. Her book is the story of the house, her family and their eye for beauty, with stunning food conjured up like a dream from the Tuscan countryside peppered throughout the memories.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;Amber Guinness whose book <a href="https://www.thamesandhudsonusa.com/books/a-house-party-in-tuscany-hardcover" rel="noopener noreferrer" target="_blank"><em>A House Party in Tuscany</em></a> captures the spirit of her parents who lovingly restored <a href="http://www.arnianopaintingschool.com" rel="noopener noreferrer" target="_blank">Arniano</a>,a&nbsp;&nbsp;humble ruin of a farmhouse they found back in 1989 and where they raised their daughters.</p><br><p>But this was no ordinary restoration; <a href="https://www.tatler.com/article/in-the-best-taste-is-this-the-most-glamorous-tuscan-house-party" rel="noopener noreferrer" target="_blank">Tatler</a> lists it&nbsp;among the ‘interior’ wonders of the world, which Amber has now turned into a retreat for artists where the stylish hosting is in the image of her parents. Her book is the story of the house, her family and their eye for beauty, with stunning food conjured up like a dream from the Tuscan countryside peppered throughout the memories.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Debora Robertson: Notes from a Small Kitchen Island</title>
			<itunes:title>Debora Robertson: Notes from a Small Kitchen Island</itunes:title>
			<pubDate>Thu, 21 Jul 2022 05:00:44 GMT</pubDate>
			<itunes:duration>38:23</itunes:duration>
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			<acast:episodeId>62c6c8fc3c109c001213521d</acast:episodeId>
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			<acast:episodeUrl>debora-robertson-notes-from-a-small-kitchen-island</acast:episodeUrl>
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			<itunes:subtitle>On how, and why, to do everything beautifully.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Cooking the Books is off to South West France to hang out with <a href="https://deborarobertson.com" rel="noopener noreferrer" target="_blank">Debora Robertson</a> whose latest book <a href="https://www.penguin.co.uk/books/443031/notes-from-a-small-kitchen-island-by-robertson-debora/9780241504673" rel="noopener noreferrer" target="_blank"><em>Notes from a Small Kitchen Island</em></a> is a celebration of hosting, of feeding friends and living life beautifully.&nbsp;&nbsp;</p><br><p>Debora is the <a href="https://www.telegraph.co.uk/authors/d/da-de/debora-robertson/" rel="noopener noreferrer" target="_blank">Telegraph</a> columnist who shows us how it’s done. She’s the 'how to' guru, the doyenne of the <a href="https://www.waterstones.com/book/declutter/debora-robertson/9780857834843" rel="noopener noreferrer" target="_blank">declutter</a>, the dog mother of <a href="https://www.nigella.com/cookbook-corner/dogs-dinners-by-debora-robertson" rel="noopener noreferrer" target="_blank">canine cuisine </a>and queen of <a href="https://www.waterstones.com/book/cooking-for-cats/debora-robertson/9781911624677" rel="noopener noreferrer" target="_blank">cooking for cats.</a> But she tells us that her Girl Guide ability to do things well comes from a rich family tradition of using your hands to<strong> '</strong>dignify your life, to give it meaning and grace.' </p><br><p>Don't forget that <a href="https://www.leithsonline.com/?gclid=CjwKCAjwiJqWBhBdEiwAtESPaI1lJJvHe_PQz_HiNEv7OWD-e0T7d-QUszzpDBzT4puXz4iK1VXDMBoC1VwQAvD_BwE" rel="noopener noreferrer" target="_blank">Leiths Online</a> is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on, &nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course, sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Cooking the Books is off to South West France to hang out with <a href="https://deborarobertson.com" rel="noopener noreferrer" target="_blank">Debora Robertson</a> whose latest book <a href="https://www.penguin.co.uk/books/443031/notes-from-a-small-kitchen-island-by-robertson-debora/9780241504673" rel="noopener noreferrer" target="_blank"><em>Notes from a Small Kitchen Island</em></a> is a celebration of hosting, of feeding friends and living life beautifully.&nbsp;&nbsp;</p><br><p>Debora is the <a href="https://www.telegraph.co.uk/authors/d/da-de/debora-robertson/" rel="noopener noreferrer" target="_blank">Telegraph</a> columnist who shows us how it’s done. She’s the 'how to' guru, the doyenne of the <a href="https://www.waterstones.com/book/declutter/debora-robertson/9780857834843" rel="noopener noreferrer" target="_blank">declutter</a>, the dog mother of <a href="https://www.nigella.com/cookbook-corner/dogs-dinners-by-debora-robertson" rel="noopener noreferrer" target="_blank">canine cuisine </a>and queen of <a href="https://www.waterstones.com/book/cooking-for-cats/debora-robertson/9781911624677" rel="noopener noreferrer" target="_blank">cooking for cats.</a> But she tells us that her Girl Guide ability to do things well comes from a rich family tradition of using your hands to<strong> '</strong>dignify your life, to give it meaning and grace.' </p><br><p>Don't forget that <a href="https://www.leithsonline.com/?gclid=CjwKCAjwiJqWBhBdEiwAtESPaI1lJJvHe_PQz_HiNEv7OWD-e0T7d-QUszzpDBzT4puXz4iK1VXDMBoC1VwQAvD_BwE" rel="noopener noreferrer" target="_blank">Leiths Online</a> is offering a discount for Cooking the Books listeners. To get 10% off the Essentials online course that Gilly is on, &nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;, click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course, sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Felicity Cloake: Red Sauce, Brown Sauce</title>
			<itunes:title>Felicity Cloake: Red Sauce, Brown Sauce</itunes:title>
			<pubDate>Thu, 14 Jul 2022 05:00:34 GMT</pubDate>
			<itunes:duration>31:28</itunes:duration>
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			<acast:episodeId>62c2a4bd723f5300143c8a79</acast:episodeId>
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			<acast:episodeUrl>felicity-cloake-red-sauce-brown-sauce</acast:episodeUrl>
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			<itunes:subtitle>A British breakfast odyssey in a divided nation.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly chats about the Great British breakfast with <a href="https://www.theguardian.com/profile/felicity-cloake" rel="noopener noreferrer" target="_blank">Guardian writer</a>, author and culinary detective, <a href="https://felicitycloake.com/about/" rel="noopener noreferrer" target="_blank">Felicity Cloake</a>. </p><br><p>Her latest book <a href="https://www.waterstones.com/book/red-sauce-brown-sauce/felicity-cloake/2928377083847" rel="noopener noreferrer" target="_blank"><em>Red Sauce, Brown Sauce</em></a> is her second foray into food-as-national-identity by bike; she toured France for her last book <a href="https://play.acast.com/s/cooking-the-books/felicity-cloake-one-more-croissant-for-the-road" rel="noopener noreferrer" target="_blank"><em>One More Croissant for the Road</em></a> and found much more than a tasty bite in both.  After years of Brexit, Covid conspiracies and partygate, Britain is a divided nation, and Felicity has prised it open even further as she investigates the biggest divide of them all: red sauce or brown. But her 2,388km cycle around Britain over 7 weeks which took her deeply into British food is a fascinating (and often hilarious) snapshot of Britain as she finds a country in transition with a food culture slipping right now into the pages of history.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly chats about the Great British breakfast with <a href="https://www.theguardian.com/profile/felicity-cloake" rel="noopener noreferrer" target="_blank">Guardian writer</a>, author and culinary detective, <a href="https://felicitycloake.com/about/" rel="noopener noreferrer" target="_blank">Felicity Cloake</a>. </p><br><p>Her latest book <a href="https://www.waterstones.com/book/red-sauce-brown-sauce/felicity-cloake/2928377083847" rel="noopener noreferrer" target="_blank"><em>Red Sauce, Brown Sauce</em></a> is her second foray into food-as-national-identity by bike; she toured France for her last book <a href="https://play.acast.com/s/cooking-the-books/felicity-cloake-one-more-croissant-for-the-road" rel="noopener noreferrer" target="_blank"><em>One More Croissant for the Road</em></a> and found much more than a tasty bite in both.  After years of Brexit, Covid conspiracies and partygate, Britain is a divided nation, and Felicity has prised it open even further as she investigates the biggest divide of them all: red sauce or brown. But her 2,388km cycle around Britain over 7 weeks which took her deeply into British food is a fascinating (and often hilarious) snapshot of Britain as she finds a country in transition with a food culture slipping right now into the pages of history.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Riaz Phillips: West Winds </title>
			<itunes:title>Riaz Phillips: West Winds </itunes:title>
			<pubDate>Thu, 07 Jul 2022 05:00:39 GMT</pubDate>
			<itunes:duration>29:33</itunes:duration>
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			<acast:episodeId>62acb525833a290014bf99a9</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>riaz-phillips-west-winds</acast:episodeUrl>
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			<itunes:subtitle>Recipes, history and tales from Jamaica.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly digs deep into the roots of Jamaican food culture with <a href="https://www.penguinrandomhouse.com/authors/2264465/riaz-phillips/" rel="noopener noreferrer" target="_blank">Riaz Phillips</a>, winner of this year's <a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Award </a>for <a href="https://www.hive.co.uk/Product/Riaz-Phillips/West-Winds--Recipes-History-and-Tales-from-Jamaica/26555091" rel="noopener noreferrer" target="_blank"><em>West Winds, recipes, history and tales from Jamaica</em></a><em>.</em></p><br><p>Riaz was a <a href="https://the-ybfs.com" rel="noopener noreferrer" target="_blank">Young British Foodie</a> award winner in 2017 for his self-published book <a href="https://www.antennebooks.com/product/belly-full-carribbean-food-in-the-uk/" rel="noopener noreferrer" target="_blank"><em>Belly Full,</em></a> a guide and history of the Caribbean eateries which have&nbsp;shaped the landscape of food in the UK since the Fifties.&nbsp;By&nbsp;2018 he was on the <a href="https://www.theguardian.com/theobserver/foodmonthly" rel="noopener noreferrer" target="_blank">Observer&nbsp;Food&nbsp;Monthly's</a> annual list '50 Things we Love'. Since then, he's become the<a href="https://www.standard.co.uk/reveller/foodanddrink/riaz-phillips-on-documenting-the-caribbean-food-scene-in-the-uk-a3659906.html" rel="noopener noreferrer" target="_blank"> cultural commentator</a> on the role of Jamaican food in modern British culture while thinking deeply about his own place within it.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly digs deep into the roots of Jamaican food culture with <a href="https://www.penguinrandomhouse.com/authors/2264465/riaz-phillips/" rel="noopener noreferrer" target="_blank">Riaz Phillips</a>, winner of this year's <a href="https://janegrigsontrust.org.uk/the-award/" rel="noopener noreferrer" target="_blank">Jane Grigson Trust Award </a>for <a href="https://www.hive.co.uk/Product/Riaz-Phillips/West-Winds--Recipes-History-and-Tales-from-Jamaica/26555091" rel="noopener noreferrer" target="_blank"><em>West Winds, recipes, history and tales from Jamaica</em></a><em>.</em></p><br><p>Riaz was a <a href="https://the-ybfs.com" rel="noopener noreferrer" target="_blank">Young British Foodie</a> award winner in 2017 for his self-published book <a href="https://www.antennebooks.com/product/belly-full-carribbean-food-in-the-uk/" rel="noopener noreferrer" target="_blank"><em>Belly Full,</em></a> a guide and history of the Caribbean eateries which have&nbsp;shaped the landscape of food in the UK since the Fifties.&nbsp;By&nbsp;2018 he was on the <a href="https://www.theguardian.com/theobserver/foodmonthly" rel="noopener noreferrer" target="_blank">Observer&nbsp;Food&nbsp;Monthly's</a> annual list '50 Things we Love'. Since then, he's become the<a href="https://www.standard.co.uk/reveller/foodanddrink/riaz-phillips-on-documenting-the-caribbean-food-scene-in-the-uk-a3659906.html" rel="noopener noreferrer" target="_blank"> cultural commentator</a> on the role of Jamaican food in modern British culture while thinking deeply about his own place within it.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Olia Hercules: Home Food</title>
			<itunes:title>Olia Hercules: Home Food</itunes:title>
			<pubDate>Thu, 30 Jun 2022 05:00:22 GMT</pubDate>
			<itunes:duration>39:45</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>olia-hercules-home-food</acast:episodeUrl>
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			<itunes:subtitle>The Ukrainian food writer and campaigner on her recipes to comfort and connect</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with <a href="https://oliahercules.comhttps://oliahercules.com" rel="noopener noreferrer" target="_blank">Olia Hercules</a>, the award-winning food writer who put the food of her home country of Ukraine on the map, and has since found herself fighting to keep its stories in the headlines as Russia razes it to the ground.  </p><br><p>With her Russian food writer friend, <a href="https://www.alissatimoshkina.com" rel="noopener noreferrer" target="_blank">Alissa Timoshkina</a>, she has raised millions through their <a href="https://www.cookforukraine.org" rel="noopener noreferrer" target="_blank">#cookforukraine </a>campaign. It has inspired thousands of pop ups all over the country, not just to raise money but to keep that rich food culture alive in our hearts and minds.&nbsp;&nbsp;&nbsp;</p><br><p>She wrote her latest book, <a href="https://www.bloomsbury.com/uk/home-food-9781408899106/" rel="noopener noreferrer" target="_blank"><em>Home Food: Recipes to Comfort and Connect </em>i</a>n Lockdown just after giving birth to her second child, which is no mean feat, but could have no idea at the time that she would launch it in a war zone. Here she tells us about her mission to tell the story of her homeland, and about her<a href="https://www.patreon.com/OliaHercules" rel="noopener noreferrer" target="_blank"> Patreon channel</a>  which she has created to support and rebuild&nbsp;Ukraine.</p><br><p><br></p><p>Leiths is offering a discount for Cooking the Books listeners. To get 10% off the Leith's Essentials online course that Gilly is doing over over the next 6 months,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp; Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p><strong>And if you fancy a Free Hollandaise mini-course –&nbsp;</strong>Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;Check the show notes for all those details. And you can follow my adventures in cookery at Foodgillysmith on Instagram.&nbsp;&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://oliahercules.comhttps://oliahercules.com" rel="noopener noreferrer" target="_blank">Olia Hercules</a>, the award-winning food writer who put the food of her home country of Ukraine on the map, and has since found herself fighting to keep its stories in the headlines as Russia razes it to the ground.  </p><br><p>With her Russian food writer friend, <a href="https://www.alissatimoshkina.com" rel="noopener noreferrer" target="_blank">Alissa Timoshkina</a>, she has raised millions through their <a href="https://www.cookforukraine.org" rel="noopener noreferrer" target="_blank">#cookforukraine </a>campaign. It has inspired thousands of pop ups all over the country, not just to raise money but to keep that rich food culture alive in our hearts and minds.&nbsp;&nbsp;&nbsp;</p><br><p>She wrote her latest book, <a href="https://www.bloomsbury.com/uk/home-food-9781408899106/" rel="noopener noreferrer" target="_blank"><em>Home Food: Recipes to Comfort and Connect </em>i</a>n Lockdown just after giving birth to her second child, which is no mean feat, but could have no idea at the time that she would launch it in a war zone. Here she tells us about her mission to tell the story of her homeland, and about her<a href="https://www.patreon.com/OliaHercules" rel="noopener noreferrer" target="_blank"> Patreon channel</a>  which she has created to support and rebuild&nbsp;Ukraine.</p><br><p><br></p><p>Leiths is offering a discount for Cooking the Books listeners. To get 10% off the Leith's Essentials online course that Gilly is doing over over the next 6 months,&nbsp;go to<strong>&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp; Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p><strong>And if you fancy a Free Hollandaise mini-course –&nbsp;</strong>Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;Check the show notes for all those details. And you can follow my adventures in cookery at Foodgillysmith on Instagram.&nbsp;&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Helen Graves: Live Fire</title>
			<itunes:title>Helen Graves: Live Fire</itunes:title>
			<pubDate>Thu, 23 Jun 2022 07:19:05 GMT</pubDate>
			<itunes:duration>30:52</itunes:duration>
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			<acast:episodeUrl>helen-graves-live-fire</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cooking over fire and other stories from London's diaspora ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[This week, Gilly is with early food blogger and publisher of Pit Magazine, Helen Graves whose book Live Fire is about so much more than a summer BBQ.&nbsp;in her homage to live fire traditions, Helen takes us through her London, and the wonderfully diverse cultures which cook over open fire.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with early food blogger and publisher of Pit Magazine, Helen Graves whose book Live Fire is about so much more than a summer BBQ.&nbsp;in her homage to live fire traditions, Helen takes us through her London, and the wonderfully diverse cultures which cook over open fire.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gill Meller: Outside</title>
			<itunes:title>Gill Meller: Outside</itunes:title>
			<pubDate>Thu, 16 Jun 2022 05:00:24 GMT</pubDate>
			<itunes:duration>28:20</itunes:duration>
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			<acast:episodeUrl>gill-meller-outside</acast:episodeUrl>
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			<itunes:subtitle>On the timeless magic of cooking outdoors</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1653400757298-2960964188b04775362cf18a2044d67c.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is celebrating the poetry and timelessness of the great outdoors with award winning author and chef, <a href="https://www.gillmeller.com" rel="noopener noreferrer" target="_blank">Gill Meller</a>.</p><br><p><a href="https://www.waterstones.com/book/outside/gill-meller/9781787137479" rel="noopener noreferrer" target="_blank"><em>&nbsp;Outside</em></a> is Gill's latest cook book which takes us to the elemental beauty of his home on the Jurassic coast on the Dorset and Devon border, just down the road from <a href="https://www.rivercottage.net" rel="noopener noreferrer" target="_blank">River Cottage</a> where he has worked as a chef and tutor. His previous books <a href="https://www.gillmeller.com/book/gather" rel="noopener noreferrer" target="_blank"><em>Gather</em></a><em>, </em><a href="https://www.gillmeller.com/book/time" rel="noopener noreferrer" target="_blank"><em>Time</em></a><em> and </em><a href="https://www.gillmeller.com/book/root-stem-leaf-flower" rel="noopener noreferrer" target="_blank"><em>Root, Stem, Leaf, Flower</em></a><em> </em>have all captured this slice of Heaven, but Gill says that cooking outside doesn’t just have to be in the most beautiful place in the world; this is about slowing down anywhere and enjoying the magical simplicity of being outdoors.</p><br><p><br></p><br><p>If you fancy joining Gilly in learning to cook at Leiths, you can get a discount for Cooking the Books listeners. To get 10% off the Essentials online course,&nbsp;go to&nbsp;<a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course –&nbsp;Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is celebrating the poetry and timelessness of the great outdoors with award winning author and chef, <a href="https://www.gillmeller.com" rel="noopener noreferrer" target="_blank">Gill Meller</a>.</p><br><p><a href="https://www.waterstones.com/book/outside/gill-meller/9781787137479" rel="noopener noreferrer" target="_blank"><em>&nbsp;Outside</em></a> is Gill's latest cook book which takes us to the elemental beauty of his home on the Jurassic coast on the Dorset and Devon border, just down the road from <a href="https://www.rivercottage.net" rel="noopener noreferrer" target="_blank">River Cottage</a> where he has worked as a chef and tutor. His previous books <a href="https://www.gillmeller.com/book/gather" rel="noopener noreferrer" target="_blank"><em>Gather</em></a><em>, </em><a href="https://www.gillmeller.com/book/time" rel="noopener noreferrer" target="_blank"><em>Time</em></a><em> and </em><a href="https://www.gillmeller.com/book/root-stem-leaf-flower" rel="noopener noreferrer" target="_blank"><em>Root, Stem, Leaf, Flower</em></a><em> </em>have all captured this slice of Heaven, but Gill says that cooking outside doesn’t just have to be in the most beautiful place in the world; this is about slowing down anywhere and enjoying the magical simplicity of being outdoors.</p><br><p><br></p><br><p>If you fancy joining Gilly in learning to cook at Leiths, you can get a discount for Cooking the Books listeners. To get 10% off the Essentials online course,&nbsp;go to&nbsp;<a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course –&nbsp;Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Dominique Woolf: Dominique's Kitchen]]></title>
			<itunes:title><![CDATA[Dominique Woolf: Dominique's Kitchen]]></itunes:title>
			<pubDate>Thu, 09 Jun 2022 05:00:57 GMT</pubDate>
			<itunes:duration>30:37</itunes:duration>
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			<acast:episodeId>628cb98c16fef800144ed4d5</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dominque-woolf-dominiques-asian-kitchen</acast:episodeUrl>
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			<itunes:subtitle>The winner of The Great Cookbook Challenge on how to get a book deal</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1652862857686-f27dbfae66c984e207a7d7301486b0d0.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with the winner of Channel 4’s <a href="https://www.channel4.com/programmes/great-cookbook-challenge-with-jamie-oliver" rel="noopener noreferrer" target="_blank">Great Cookbook Challenge with Jamie Oliver</a>, <a href="https://thewoolfskitchen.com" rel="noopener noreferrer" target="_blank">Dominique Woolf</a>. </p><br><p>She’s a publisher’s dream – a busy mum juggling three young kids in the kitchen and cross platform ideas sizzling away on every burner, a Thai mum and aunty whizzing up sauces that really do transform every dish and a <a href="https://www.penguin.co.uk/authors/294558/dominique-woolf.html" rel="noopener noreferrer" target="_blank">new book </a>packed with super easy Pan Asian cook hacks.  This is a woman to watch; she’ll have her own TV show before you can even say <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">Saturday Kitchen.</a></p><br><p>For transcripts, go to <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank">GillySmith.com</a></p><br><p><strong>To get 10% off the Essentials online course</strong> that Gilly is doing over over the next 6 months,&nbsp;<strong>go to&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p><strong>And if you fancy a Free Hollandaise mini-course –&nbsp;</strong>Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the winner of Channel 4’s <a href="https://www.channel4.com/programmes/great-cookbook-challenge-with-jamie-oliver" rel="noopener noreferrer" target="_blank">Great Cookbook Challenge with Jamie Oliver</a>, <a href="https://thewoolfskitchen.com" rel="noopener noreferrer" target="_blank">Dominique Woolf</a>. </p><br><p>She’s a publisher’s dream – a busy mum juggling three young kids in the kitchen and cross platform ideas sizzling away on every burner, a Thai mum and aunty whizzing up sauces that really do transform every dish and a <a href="https://www.penguin.co.uk/authors/294558/dominique-woolf.html" rel="noopener noreferrer" target="_blank">new book </a>packed with super easy Pan Asian cook hacks.  This is a woman to watch; she’ll have her own TV show before you can even say <a href="https://www.bbc.co.uk/programmes/b006v5y2" rel="noopener noreferrer" target="_blank">Saturday Kitchen.</a></p><br><p>For transcripts, go to <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank">GillySmith.com</a></p><br><p><strong>To get 10% off the Essentials online course</strong> that Gilly is doing over over the next 6 months,&nbsp;<strong>go to&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p><strong>And if you fancy a Free Hollandaise mini-course –&nbsp;</strong>Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>British Library Food Season Special: Sam and Sam Clark with Nawal Nasrallah and Bink Hallum</title>
			<itunes:title>British Library Food Season Special: Sam and Sam Clark with Nawal Nasrallah and Bink Hallum</itunes:title>
			<pubDate>Thu, 02 Jun 2022 05:00:09 GMT</pubDate>
			<itunes:duration>1:11:31</itunes:duration>
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			<acast:episodeId>628fa15016e85700124ad258</acast:episodeId>
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			<acast:episodeUrl>british-library-food-season-special-sam-and-sam-clark-with-n</acast:episodeUrl>
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			<itunes:subtitle>The extraordinary story of a 13th Century Moorish Cookbook discovered by mistake at the British Library</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week, in a special extended episode, Gilly is on stage at the British Library in London whose&nbsp;<a href="https://www.bl.uk/events/food-season" rel="noopener noreferrer" target="_blank">Food Season</a> has been tantalising food fans with a whole month of talks inspired by the cookbooks, recipes and culinary stories in its collection.&nbsp;Speakers have included <a href="https://oxfordculturalcollective.com/the-team/jessica-harris/" rel="noopener noreferrer" target="_blank">Jessica Harris</a>, <a href="https://www.muranolondon.com/home/angela-hartnett/" rel="noopener noreferrer" target="_blank">Angela Hartnett</a>, <a href="https://www.theguardian.com/environment/2022/apr/17/dan-saladino-food-diversity" rel="noopener noreferrer" target="_blank">Dan Saladino</a>, <a href="https://www.ft.com/content/6a95a84d-7fef-49e7-b944-edb75d9ab3c1" rel="noopener noreferrer" target="_blank">Alice Waters</a>, <a href="https://www.theguardian.com/profile/felicity-cloake" rel="noopener noreferrer" target="_blank">Felicity Cloake</a>, <a href="https://www.smallplanet.org/frances-moore-lappe" rel="noopener noreferrer" target="_blank">Frances Moore Lappé</a> and <a href="https://www.gov.uk/government/people/henry-dimbleby" rel="noopener noreferrer" target="_blank">Henry Dimbleby.</a></p><br><p>Gilly's panel of experts explore 13th&nbsp;century Moorish cookery through an extraordinary story of a recently discovered mis-filed <a href="https://brill.com/view/title/60748?language=en" rel="noopener noreferrer" target="_blank">manuscript</a>. Come and sit with the sold out audience as <a href="https://www.linkedin.com/in/polly-russell-69bb821b?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom&amp;originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Polly Russell,</a> curator of the Food Season introduces <a href="https://moro.co.uk/restaurant/people/" rel="noopener noreferrer" target="_blank">Sam and Sam Clark</a> of Moro to the stage with Arabic scholar <a href="https://nawalcooking.blogspot.com" rel="noopener noreferrer" target="_blank">Nawal Nasrallah</a> and the Curator of Arabic Scientific Manuscripts, <a href="https://bl.academia.edu/BinkHallum" rel="noopener noreferrer" target="_blank">Bink Hallum</a> to time travel to Moorish Andalucia and taste 800 year old recipes cooked up Moro-style.</p><br><p>To get 10% off the Leith's Essentials online course that Gilly is doing over over the next 6 months,&nbsp;<strong>go to&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course –&nbsp;sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in a special extended episode, Gilly is on stage at the British Library in London whose&nbsp;<a href="https://www.bl.uk/events/food-season" rel="noopener noreferrer" target="_blank">Food Season</a> has been tantalising food fans with a whole month of talks inspired by the cookbooks, recipes and culinary stories in its collection.&nbsp;Speakers have included <a href="https://oxfordculturalcollective.com/the-team/jessica-harris/" rel="noopener noreferrer" target="_blank">Jessica Harris</a>, <a href="https://www.muranolondon.com/home/angela-hartnett/" rel="noopener noreferrer" target="_blank">Angela Hartnett</a>, <a href="https://www.theguardian.com/environment/2022/apr/17/dan-saladino-food-diversity" rel="noopener noreferrer" target="_blank">Dan Saladino</a>, <a href="https://www.ft.com/content/6a95a84d-7fef-49e7-b944-edb75d9ab3c1" rel="noopener noreferrer" target="_blank">Alice Waters</a>, <a href="https://www.theguardian.com/profile/felicity-cloake" rel="noopener noreferrer" target="_blank">Felicity Cloake</a>, <a href="https://www.smallplanet.org/frances-moore-lappe" rel="noopener noreferrer" target="_blank">Frances Moore Lappé</a> and <a href="https://www.gov.uk/government/people/henry-dimbleby" rel="noopener noreferrer" target="_blank">Henry Dimbleby.</a></p><br><p>Gilly's panel of experts explore 13th&nbsp;century Moorish cookery through an extraordinary story of a recently discovered mis-filed <a href="https://brill.com/view/title/60748?language=en" rel="noopener noreferrer" target="_blank">manuscript</a>. Come and sit with the sold out audience as <a href="https://www.linkedin.com/in/polly-russell-69bb821b?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom&amp;originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Polly Russell,</a> curator of the Food Season introduces <a href="https://moro.co.uk/restaurant/people/" rel="noopener noreferrer" target="_blank">Sam and Sam Clark</a> of Moro to the stage with Arabic scholar <a href="https://nawalcooking.blogspot.com" rel="noopener noreferrer" target="_blank">Nawal Nasrallah</a> and the Curator of Arabic Scientific Manuscripts, <a href="https://bl.academia.edu/BinkHallum" rel="noopener noreferrer" target="_blank">Bink Hallum</a> to time travel to Moorish Andalucia and taste 800 year old recipes cooked up Moro-style.</p><br><p>To get 10% off the Leith's Essentials online course that Gilly is doing over over the next 6 months,&nbsp;<strong>go to&nbsp;</strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course –&nbsp;sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon’ on the sidebar. Enter code GILLYSGIFT and click redeem.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Joe Woodhouse: Your Daily Veg</title>
			<itunes:title>Joe Woodhouse: Your Daily Veg</itunes:title>
			<pubDate>Thu, 26 May 2022 05:00:09 GMT</pubDate>
			<itunes:duration>30:21</itunes:duration>
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			<acast:episodeUrl>joe-woodhouse-your-daily-veg</acast:episodeUrl>
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			<itunes:subtitle>The debut cookbook from the stylist, food photographer and former Towpath chef</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1649845631640-28a02f5a7685b5bf40ca9ace00c2be21.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.joewoodhouse.com" rel="noopener noreferrer" target="_blank">Joe Woodhouse</a> to talk about cookery courses, food photography and launching your very first book in the middle of a war when your wife is Ukrainian food writer, <a href="https://oliahercules.com" rel="noopener noreferrer" target="_blank">Olia Hercules</a>.</p><br><p>His book <a href="https://www.waterstones.com/book/your-daily-veg/joe-woodhouse/9780857839664" rel="noopener noreferrer" target="_blank">Your Daily Veg</a> has been lauded by <a href="https://www.nigella.com" rel="noopener noreferrer" target="_blank">Nigella</a>, <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Anna+Jones&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Anna Jones</a> and Cooking&nbsp;the Books favourite, <a href="https://www.theguardian.com/profile/rachel-roddy" rel="noopener noreferrer" target="_blank">Rachel Roddy</a>, and is packed with recipes inspired his career to date styling and photographing food from all over the world, but also by a lifetime of being a vegetarian.</p><br><p><br></p><p>To get 10% off the Essentials online course that I’m doing over over the next 6 months, go to <a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course – Sign up for a Workshop account or login at: <a href="https://app.workshop.ws/login/?next=/profile/" rel="noopener noreferrer" target="_blank">app.workshop.ws/profile</a> and click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.joewoodhouse.com" rel="noopener noreferrer" target="_blank">Joe Woodhouse</a> to talk about cookery courses, food photography and launching your very first book in the middle of a war when your wife is Ukrainian food writer, <a href="https://oliahercules.com" rel="noopener noreferrer" target="_blank">Olia Hercules</a>.</p><br><p>His book <a href="https://www.waterstones.com/book/your-daily-veg/joe-woodhouse/9780857839664" rel="noopener noreferrer" target="_blank">Your Daily Veg</a> has been lauded by <a href="https://www.nigella.com" rel="noopener noreferrer" target="_blank">Nigella</a>, <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Anna+Jones&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Anna Jones</a> and Cooking&nbsp;the Books favourite, <a href="https://www.theguardian.com/profile/rachel-roddy" rel="noopener noreferrer" target="_blank">Rachel Roddy</a>, and is packed with recipes inspired his career to date styling and photographing food from all over the world, but also by a lifetime of being a vegetarian.</p><br><p><br></p><p>To get 10% off the Essentials online course that I’m doing over over the next 6 months, go to <a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><br><p>And if you fancy a Free Hollandaise mini-course – Sign up for a Workshop account or login at: <a href="https://app.workshop.ws/login/?next=/profile/" rel="noopener noreferrer" target="_blank">app.workshop.ws/profile</a> and click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Melissa Hemsley: Feel Good</title>
			<itunes:title>Melissa Hemsley: Feel Good</itunes:title>
			<pubDate>Thu, 19 May 2022 05:00:07 GMT</pubDate>
			<itunes:duration>33:26</itunes:duration>
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			<acast:episodeId>6275392f40897b001458ef7d</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>melissa-hemsley-feel-good</acast:episodeUrl>
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			<itunes:subtitle>Comfort, joy and purpose from the Queen of Green</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly is with the woman who made Cooking the Books happen in the first place! When <a href="https://melissahemsley.com" rel="noopener noreferrer" target="_blank">Melissa Hemsley</a> said yes to her invitation to be on a brand new indie podcast two years ago and before they'd even met, the rest of the A-listers flooded in. And that’s because she’s not just the best-selling green queen of <a href="https://www.waterstones.com/book/eat-happy-30-minute-feelgood-food/melissa-hemsley/9781785036637" rel="noopener noreferrer" target="_blank">Eat Happy</a> and <a href="https://melissahemsley.com/eatgreen/" rel="noopener noreferrer" target="_blank">Eat Green</a>, but one of the most generous, genuine and well-respected members of the food community.&nbsp;</p><br><p>Her latest book <a href="https://www.penguin.co.uk/books/144/1443703/feel-good/9781529109818.html" rel="noopener noreferrer" target="_blank">Feel Good</a> is what makes her so compelling as a read, both in her books and on her social media. Mental health, grief, joy and purpose, Melissa-shaped, coming your way.</p><br><p>To get 10% off the Essentials online course that I’m doing over over the next 6 months, go to <a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p> Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><p> </p><p> And if you fancy a Free Hollandaise mini-course – Sign up for a Workshop account or login at: <a href="https://app.workshop.ws/login/?next=/profile/" rel="noopener noreferrer" target="_blank">app.workshop.ws/profile</a> and click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with the woman who made Cooking the Books happen in the first place! When <a href="https://melissahemsley.com" rel="noopener noreferrer" target="_blank">Melissa Hemsley</a> said yes to her invitation to be on a brand new indie podcast two years ago and before they'd even met, the rest of the A-listers flooded in. And that’s because she’s not just the best-selling green queen of <a href="https://www.waterstones.com/book/eat-happy-30-minute-feelgood-food/melissa-hemsley/9781785036637" rel="noopener noreferrer" target="_blank">Eat Happy</a> and <a href="https://melissahemsley.com/eatgreen/" rel="noopener noreferrer" target="_blank">Eat Green</a>, but one of the most generous, genuine and well-respected members of the food community.&nbsp;</p><br><p>Her latest book <a href="https://www.penguin.co.uk/books/144/1443703/feel-good/9781529109818.html" rel="noopener noreferrer" target="_blank">Feel Good</a> is what makes her so compelling as a read, both in her books and on her social media. Mental health, grief, joy and purpose, Melissa-shaped, coming your way.</p><br><p>To get 10% off the Essentials online course that I’m doing over over the next 6 months, go to <a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p> Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><p> </p><p> And if you fancy a Free Hollandaise mini-course – Sign up for a Workshop account or login at: <a href="https://app.workshop.ws/login/?next=/profile/" rel="noopener noreferrer" target="_blank">app.workshop.ws/profile</a> and click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ella Risbridger: The Year of Miracles</title>
			<itunes:title>Ella Risbridger: The Year of Miracles</itunes:title>
			<pubDate>Thu, 12 May 2022 05:00:01 GMT</pubDate>
			<itunes:duration>41:41</itunes:duration>
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			<acast:episodeUrl>ella-risbridger-the-year-or-miracles</acast:episodeUrl>
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			<itunes:subtitle>Grief, parties and friendship from the author of Midnight Chicken</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1649845631640-28a02f5a7685b5bf40ca9ace00c2be21.jpeg"/>
			<description><![CDATA[<p>This week, Gilly's talking about <a href="https://www.bloomsbury.com/uk/year-of-miracles-9781526622617/" rel="noopener noreferrer" target="_blank"><em>The Year of Miracles</em></a><em> </em>by <a href="https://www.ellarisbridger.com" rel="noopener noreferrer" target="_blank">Ella Risbridger</a>. Like her first book,<a href="https://www.waterstones.com/book/midnight-chicken/ella-risbridger/elisa-cunningham/9781526623898" rel="noopener noreferrer" target="_blank"><em> Midnight Chicken&nbsp;&nbsp;and other recipes worth living for</em></a>, it’s part memoir, part recipe book and reads like a novel. And despite not meaning to be a book about grief, it’s soaked in it. In a good way.&nbsp;&nbsp;Ella describes grief 'like an anvil crashing through the floor revealing a whole new level where you can live', and where she lives is a really interesting place which questions a whole way of being. A fascinating insight into writing, grief and queerness from a writer the critics have called 'the new Nigella'.</p><br><p><br></p><br><p>To get 10% off the Essentials online course that I’m doing over over the next 6 months, <strong>go to </strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p> Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><p> </p><p> And if you fancy a Free Hollandaise mini-course<strong> – </strong>Sign up for a Workshop account or login at: <a href="https://app.workshop.ws/login/?next=/profile/" rel="noopener noreferrer" target="_blank">app.workshop.ws/profile</a> and click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly's talking about <a href="https://www.bloomsbury.com/uk/year-of-miracles-9781526622617/" rel="noopener noreferrer" target="_blank"><em>The Year of Miracles</em></a><em> </em>by <a href="https://www.ellarisbridger.com" rel="noopener noreferrer" target="_blank">Ella Risbridger</a>. Like her first book,<a href="https://www.waterstones.com/book/midnight-chicken/ella-risbridger/elisa-cunningham/9781526623898" rel="noopener noreferrer" target="_blank"><em> Midnight Chicken&nbsp;&nbsp;and other recipes worth living for</em></a>, it’s part memoir, part recipe book and reads like a novel. And despite not meaning to be a book about grief, it’s soaked in it. In a good way.&nbsp;&nbsp;Ella describes grief 'like an anvil crashing through the floor revealing a whole new level where you can live', and where she lives is a really interesting place which questions a whole way of being. A fascinating insight into writing, grief and queerness from a writer the critics have called 'the new Nigella'.</p><br><p><br></p><br><p>To get 10% off the Essentials online course that I’m doing over over the next 6 months, <strong>go to </strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p> Click ‘enrol’ on course page and apply the code: GILLY10 at checkout:&nbsp;</p><p> </p><p> And if you fancy a Free Hollandaise mini-course<strong> – </strong>Sign up for a Workshop account or login at: <a href="https://app.workshop.ws/login/?next=/profile/" rel="noopener noreferrer" target="_blank">app.workshop.ws/profile</a> and click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sheila Dillon and Alex Renton:  The Food Programme: 13 Foods That Shape Our World</title>
			<itunes:title>Sheila Dillon and Alex Renton:  The Food Programme: 13 Foods That Shape Our World</itunes:title>
			<pubDate>Thu, 05 May 2022 05:00:40 GMT</pubDate>
			<itunes:duration>30:50</itunes:duration>
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			<acast:episodeUrl>sheila-dillon-and-alex-renton-the-food-programme-13-foods-th</acast:episodeUrl>
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			<itunes:subtitle>Behind the scenes of the book from the Radio 4 flagship series</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1649845631640-28a02f5a7685b5bf40ca9ace00c2be21.jpeg"/>
			<description><![CDATA[<p>This week, is all about <a href="https://www.bbc.co.uk/programmes/b006qnx3" rel="noopener noreferrer" target="_blank">The Food Programme</a>, the Radio 4’s mighty series which has been examining our food, its culture and its politics for 43 years, and its first BBC book by Alex Renton taking us through <a href="https://www.penguin.co.uk/books/144/1444805/the-food-programme--13-foods-that-shape-our-world/9781785947384.html" rel="noopener noreferrer" target="_blank">13 Foods that Shape our World</a>.</p><br><p><a href="https://www.bbc.co.uk/programmes/profiles/5M1QcjTch23RVD1lVbxHbfH/sheila-dillon-profile" rel="noopener noreferrer" target="_blank">Sheila Dillon</a>, presenter of The Food Programme for much of that time has written the foreword. Gilly first met her back in 2017 for the <a href="https://www.deliciousmagazine.co.uk/listen-in-for-sheila-dillons-thoughts-on-the-rise-of-the-food-podcast/" rel="noopener noreferrer" target="_blank"><em>delicious. </em>podcast</a> when the Food Programme was under threat from Radio 4. A mass outpouring of love for the show, new presenters, and now, a book, are just some of the results of that enforced rethink.&nbsp;&nbsp;</p><br><p>Before Gilly chats to Alex about his four food moments from the book, Sheila reveals her own existential pondering, and a surprising fragility considering her role as doyenne of food in Britain.</p><br><p><br></p><p>And if you've been following Gilly's adventures in cookery @cookingthebookswithgillysmith, you can join in. To get 10% off the Essentials online course,&nbsp;go to<strong> </strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code at checkout: GILLY10 </p><br><p>If you fancy a free Hollandaise mini-course, sign up for a Workshop app account or login at: app.workshop.ws/profile, click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, is all about <a href="https://www.bbc.co.uk/programmes/b006qnx3" rel="noopener noreferrer" target="_blank">The Food Programme</a>, the Radio 4’s mighty series which has been examining our food, its culture and its politics for 43 years, and its first BBC book by Alex Renton taking us through <a href="https://www.penguin.co.uk/books/144/1444805/the-food-programme--13-foods-that-shape-our-world/9781785947384.html" rel="noopener noreferrer" target="_blank">13 Foods that Shape our World</a>.</p><br><p><a href="https://www.bbc.co.uk/programmes/profiles/5M1QcjTch23RVD1lVbxHbfH/sheila-dillon-profile" rel="noopener noreferrer" target="_blank">Sheila Dillon</a>, presenter of The Food Programme for much of that time has written the foreword. Gilly first met her back in 2017 for the <a href="https://www.deliciousmagazine.co.uk/listen-in-for-sheila-dillons-thoughts-on-the-rise-of-the-food-podcast/" rel="noopener noreferrer" target="_blank"><em>delicious. </em>podcast</a> when the Food Programme was under threat from Radio 4. A mass outpouring of love for the show, new presenters, and now, a book, are just some of the results of that enforced rethink.&nbsp;&nbsp;</p><br><p>Before Gilly chats to Alex about his four food moments from the book, Sheila reveals her own existential pondering, and a surprising fragility considering her role as doyenne of food in Britain.</p><br><p><br></p><p>And if you've been following Gilly's adventures in cookery @cookingthebookswithgillysmith, you can join in. To get 10% off the Essentials online course,&nbsp;go to<strong> </strong><a href="http://leithsonline.com/courses/essential-cooking" rel="noopener noreferrer" target="_blank">leithsonline.com/courses/essential-cooking</a>&nbsp;</p><p>Click ‘enrol’ on course page and apply the code at checkout: GILLY10 </p><br><p>If you fancy a free Hollandaise mini-course, sign up for a Workshop app account or login at: app.workshop.ws/profile, click ‘Redeem Coupon’ on the sidebar and enter code GILLYSGIFT&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Fortnum and Mason Awards Shortlist with Mark Diacono, Tara Wigley and Georgina Hayden</title>
			<itunes:title>The Fortnum and Mason Awards Shortlist with Mark Diacono, Tara Wigley and Georgina Hayden</itunes:title>
			<pubDate>Thu, 28 Apr 2022 05:00:29 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/the-fortnum-and-mason-awards-shortlist-with-mark-diacono-tar</link>
			<acast:episodeId>62652cea633a350015347fe5</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-fortnum-and-mason-awards-shortlist-with-mark-diacono-tar</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The best books of the year discussed by this year's F&M judges]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1649845631640-28a02f5a7685b5bf40ca9ace00c2be21.jpeg"/>
			<description><![CDATA[<p>This week, Gilly meets the judges of this year's <a href="https://www.fortnumandmason.com/food-and-drink-awards-shortlist" rel="noopener noreferrer" target="_blank">Fortnum and Mason Awards</a> (who shortlisted Cooking the Books for Best Podcast!) to discuss the food books nominated for these Oscars of the food world.</p><br><p>The judges this year are three brilliant food writers, all of whom have been on Cooking the Books and were the pick of the best in 2021; <a href="https://www.theguardian.com/profile/mark-diacano" rel="noopener noreferrer" target="_blank">Mark Diacono</a> whose book <a href="https://www.waterstones.com/book/herb/mark-diacono/9781787136359" rel="noopener noreferrer" target="_blank"><em>Herb</em></a> was on the shortlist, <a href="https://georginahayden.com" rel="noopener noreferrer" target="_blank">Georgina Hayden</a> who won best Cookery Writer and <a href="https://www.theguardian.com/food/2020/mar/15/ami-tamimi-tara-wigley-yotam-ottolenghi-palestinian-table-recipes-food" rel="noopener noreferrer" target="_blank">Tara Wigley</a> who, with <a href="https://ottolenghi.co.uk/about-us" rel="noopener noreferrer" target="_blank">Sami Tamimi,</a> won best Food Book for <a href="https://www.waterstones.com/book/falastin-a-cookbook/sami-tamimi/tara-wigley/9781785038723" rel="noopener noreferrer" target="_blank"><em>Falastin</em></a>. </p><br><p> Get your shopping list ready for the best books of the year, and hear what the judges were looking for in the best podcast...</p><br><p>Y0u can read the transcript <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly meets the judges of this year's <a href="https://www.fortnumandmason.com/food-and-drink-awards-shortlist" rel="noopener noreferrer" target="_blank">Fortnum and Mason Awards</a> (who shortlisted Cooking the Books for Best Podcast!) to discuss the food books nominated for these Oscars of the food world.</p><br><p>The judges this year are three brilliant food writers, all of whom have been on Cooking the Books and were the pick of the best in 2021; <a href="https://www.theguardian.com/profile/mark-diacano" rel="noopener noreferrer" target="_blank">Mark Diacono</a> whose book <a href="https://www.waterstones.com/book/herb/mark-diacono/9781787136359" rel="noopener noreferrer" target="_blank"><em>Herb</em></a> was on the shortlist, <a href="https://georginahayden.com" rel="noopener noreferrer" target="_blank">Georgina Hayden</a> who won best Cookery Writer and <a href="https://www.theguardian.com/food/2020/mar/15/ami-tamimi-tara-wigley-yotam-ottolenghi-palestinian-table-recipes-food" rel="noopener noreferrer" target="_blank">Tara Wigley</a> who, with <a href="https://ottolenghi.co.uk/about-us" rel="noopener noreferrer" target="_blank">Sami Tamimi,</a> won best Food Book for <a href="https://www.waterstones.com/book/falastin-a-cookbook/sami-tamimi/tara-wigley/9781785038723" rel="noopener noreferrer" target="_blank"><em>Falastin</em></a>. </p><br><p> Get your shopping list ready for the best books of the year, and hear what the judges were looking for in the best podcast...</p><br><p>Y0u can read the transcript <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Kitty and Al Tait: Breadsong</title>
			<itunes:title>Kitty and Al Tait: Breadsong</itunes:title>
			<pubDate>Thu, 21 Apr 2022 05:00:31 GMT</pubDate>
			<itunes:duration>39:07</itunes:duration>
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			<acast:episodeId>6256b89d5777950013fb2b78</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kitty-and-al-tait-breadsong</acast:episodeUrl>
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			<itunes:subtitle>The dad and daughter team for whom baking changed their lives.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1649845631640-28a02f5a7685b5bf40ca9ace00c2be21.jpeg"/>
			<description><![CDATA[<p>This week Gilly is with <a href="https://www.countryliving.com/uk/create/food-and-drink/a34831855/the-orange-bakery-oxfordshire-kitty-tait/" rel="noopener noreferrer" target="_blank">Al and Kitty Tait</a>, the dad and daughter team behind <a href="https://www.theorangebakery.org" rel="noopener noreferrer" target="_blank">The Orange Bakery</a>.</p><br><p>Kitty was just 14 years old when crippling depression didn’t just change her life but her family’s too. Baking bread was just one of the many things they tried to get her back, but it worked. And some…Just three years later The Orange Bakery is already a thriving business run by Kitty and her dad, Al , and their beautiful book,, <a href="https://www.hive.co.uk/Product/Kitty-Tait/Breadsong--How-Baking-Changed-Our-Lives/26453517" rel="noopener noreferrer" target="_blank">Breadsong </a>tells the story. </p><br><p>You can read the transcript <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with <a href="https://www.countryliving.com/uk/create/food-and-drink/a34831855/the-orange-bakery-oxfordshire-kitty-tait/" rel="noopener noreferrer" target="_blank">Al and Kitty Tait</a>, the dad and daughter team behind <a href="https://www.theorangebakery.org" rel="noopener noreferrer" target="_blank">The Orange Bakery</a>.</p><br><p>Kitty was just 14 years old when crippling depression didn’t just change her life but her family’s too. Baking bread was just one of the many things they tried to get her back, but it worked. And some…Just three years later The Orange Bakery is already a thriving business run by Kitty and her dad, Al , and their beautiful book,, <a href="https://www.hive.co.uk/Product/Kitty-Tait/Breadsong--How-Baking-Changed-Our-Lives/26453517" rel="noopener noreferrer" target="_blank">Breadsong </a>tells the story. </p><br><p>You can read the transcript <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nicole Pisani and Joanna Weinberg: Feed your Family</title>
			<itunes:title>Nicole Pisani and Joanna Weinberg: Feed your Family</itunes:title>
			<pubDate>Thu, 14 Apr 2022 05:00:51 GMT</pubDate>
			<itunes:duration>33:52</itunes:duration>
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			<acast:episodeUrl>nicole-pisani-and-joanne-weinberg-feed-your-family</acast:episodeUrl>
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			<itunes:subtitle>The story and the recipes behind Chefs in Schools</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, a subject very close to Gilly's heart and the work she does on the <a href="https://foodfoundation.org.uk" rel="noopener noreferrer" target="_blank">Food Foundation’s</a> <a href="https://foodfoundation.org.uk/press-release/young-food-ambassadors-podcast-series-win-guild-food-writers-2021-award-investigative" rel="noopener noreferrer" target="_blank">award-winning podcast</a>, <a href="https://shows.acast.com/right2food" rel="noopener noreferrer" target="_blank">Right2Food</a> – how to change British food culture through children. <a href="https://chefsinschools.org.uk" rel="noopener noreferrer" target="_blank">Chefs in Schools </a>is a charity which teaches kids from the very youngest age to love food by growing it school gardens and eating the kind of dishes that makes most kids run screaming.</p><br><p>Co-founder, <a href="https://www.theguardian.com/education/2015/jan/25/nicole-pisani-quits-yotam-ottolenghi-school-dinners" rel="noopener noreferrer" target="_blank">Nicole Pisan</a>i is a chef who has worked in top kitchens around the world from <a href="https://www.theguardian.com/food/ren-redzepi" rel="noopener noreferrer" target="_blank">Rene Redzpei’s</a> <a href="https://noma.dk" rel="noopener noreferrer" target="_blank">Noma</a> to <a href="https://ottolenghi.co.uk" rel="noopener noreferrer" target="_blank">Ottolenghi’s</a> <a href="https://ottolenghi.co.uk/restaurants/nopi" rel="noopener noreferrer" target="_blank">Nop</a>i and, with food writer <a href="https://www.instagram.com/joannaweinberg/?hl=en" rel="noopener noreferrer" target="_blank">Joanna Weinberg</a>, has written the book, <a href="https://www.hive.co.uk/Product/Nicole-Pisani/Feed-Your-Family--Exciting-recipes-from-Chefs-in-Schools-/25940338" rel="noopener noreferrer" target="_blank">Feed Your Family</a> which tells its story and shares the recipes which are feeding tens of thousands of British children a whole new way&nbsp;</p><br><p>Click<a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank"> here </a>for the transcript.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, a subject very close to Gilly's heart and the work she does on the <a href="https://foodfoundation.org.uk" rel="noopener noreferrer" target="_blank">Food Foundation’s</a> <a href="https://foodfoundation.org.uk/press-release/young-food-ambassadors-podcast-series-win-guild-food-writers-2021-award-investigative" rel="noopener noreferrer" target="_blank">award-winning podcast</a>, <a href="https://shows.acast.com/right2food" rel="noopener noreferrer" target="_blank">Right2Food</a> – how to change British food culture through children. <a href="https://chefsinschools.org.uk" rel="noopener noreferrer" target="_blank">Chefs in Schools </a>is a charity which teaches kids from the very youngest age to love food by growing it school gardens and eating the kind of dishes that makes most kids run screaming.</p><br><p>Co-founder, <a href="https://www.theguardian.com/education/2015/jan/25/nicole-pisani-quits-yotam-ottolenghi-school-dinners" rel="noopener noreferrer" target="_blank">Nicole Pisan</a>i is a chef who has worked in top kitchens around the world from <a href="https://www.theguardian.com/food/ren-redzepi" rel="noopener noreferrer" target="_blank">Rene Redzpei’s</a> <a href="https://noma.dk" rel="noopener noreferrer" target="_blank">Noma</a> to <a href="https://ottolenghi.co.uk" rel="noopener noreferrer" target="_blank">Ottolenghi’s</a> <a href="https://ottolenghi.co.uk/restaurants/nopi" rel="noopener noreferrer" target="_blank">Nop</a>i and, with food writer <a href="https://www.instagram.com/joannaweinberg/?hl=en" rel="noopener noreferrer" target="_blank">Joanna Weinberg</a>, has written the book, <a href="https://www.hive.co.uk/Product/Nicole-Pisani/Feed-Your-Family--Exciting-recipes-from-Chefs-in-Schools-/25940338" rel="noopener noreferrer" target="_blank">Feed Your Family</a> which tells its story and shares the recipes which are feeding tens of thousands of British children a whole new way&nbsp;</p><br><p>Click<a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank"> here </a>for the transcript.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Georgina Hayden: Nistisima</title>
			<itunes:title>Georgina Hayden: Nistisima</itunes:title>
			<pubDate>Thu, 07 Apr 2022 05:00:43 GMT</pubDate>
			<itunes:duration>40:11</itunes:duration>
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			<acast:episodeId>6245c1ad1e47af0013535329</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>georgina-hayden-nistisima</acast:episodeUrl>
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			<itunes:subtitle>Vegan Gems in Fasting Food </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week as it's Lent, we’re off to fast in Cyprus with <a href="https://georginahayden.com/about/" rel="noopener noreferrer" target="_blank">Georgina Hayden</a>, and to find a host of vegan gems in the traditional fasting food from religions and cultures of the Eastern Med and Eastern Europe.</p><br><p>Her book, <a href="https://www.waterstones.com/book/nistisima/georgina-hayden/9781526630681" rel="noopener noreferrer" target="_blank"><em>Nistisima</em></a> borrows the vegan dishes from the Greek Orthodox Church which frames her family life, as well as the rituals around Ukraine, Russia and Serbia where fasting is a rich vein of inspiration for meat and dairy free recipes. But it’s about much more than food; it’s how family, festival and ritual creates a food culture which connects us with where food comes from and why, as Socrates says, we eat to live. We began by discussing just how hard it is to find a gap in the book shelves these days, and what it takes to get a book deal.</p><br><p>You can read the transcript <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week as it's Lent, we’re off to fast in Cyprus with <a href="https://georginahayden.com/about/" rel="noopener noreferrer" target="_blank">Georgina Hayden</a>, and to find a host of vegan gems in the traditional fasting food from religions and cultures of the Eastern Med and Eastern Europe.</p><br><p>Her book, <a href="https://www.waterstones.com/book/nistisima/georgina-hayden/9781526630681" rel="noopener noreferrer" target="_blank"><em>Nistisima</em></a> borrows the vegan dishes from the Greek Orthodox Church which frames her family life, as well as the rituals around Ukraine, Russia and Serbia where fasting is a rich vein of inspiration for meat and dairy free recipes. But it’s about much more than food; it’s how family, festival and ritual creates a food culture which connects us with where food comes from and why, as Socrates says, we eat to live. We began by discussing just how hard it is to find a gap in the book shelves these days, and what it takes to get a book deal.</p><br><p>You can read the transcript <a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Eleanor Ford: The Nutmeg Trail</title>
			<itunes:title>Eleanor Ford: The Nutmeg Trail</itunes:title>
			<pubDate>Thu, 31 Mar 2022 05:00:54 GMT</pubDate>
			<itunes:duration>26:11</itunes:duration>
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			<acast:episodeId>623ca088cac22b0014eeb542</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>eleanor-ford-the-nutmeg-trail</acast:episodeUrl>
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			<itunes:subtitle>How spice changed the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week Gilly is with multi-award winning food writer and explorer,<a href="https://www.eleanorfordfood.com" rel="noopener noreferrer" target="_blank"> Eleanor Ford</a> whose latest book <a href="https://www.waterstones.com/book/the-nutmeg-trail/eleanor-ford/9781922351531" rel="noopener noreferrer" target="_blank"><em>The Nutmeg Trail </em></a>takes us on an adventure to exotic islands and across trade routes to show how the intoxicating power of spice has changed the world.&nbsp;</p><br><p>Eleanor is also the author of <a href="https://www.amazon.co.uk/Fire-Islands-Indonesia-Eleanor-Ford/dp/1911632043" rel="noopener noreferrer" target="_blank"><em>Fire Islands</em></a><em> </em>which won <a href="https://www.gfw.co.uk/awards" rel="noopener noreferrer" target="_blank">The Guild of Food Writers' </a>Best International or Regional Cookbook 2020, the <a href="https://www.stanfords.co.uk/edward-stanford-travel-writing-awards" rel="noopener noreferrer" target="_blank">Edward Stanford Travel Writing Award</a> for best Food or Drink Book 2020 and two <a href="https://www.cookbookfair.com" rel="noopener noreferrer" target="_blank">Gourmand World Cookbook Awards</a> 2020. Her first book<em>, </em><a href="https://www.amazon.co.uk/Samarkand-Recipes-Stories-Central-Caucasus/dp/0857833278/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer" target="_blank"><em>Samarkand </em></a>with <a href="http://www.carolineeden.com" rel="noopener noreferrer" target="_blank">Caroline Eden</a> won the Guild of Food Writers Award for Food and Travel in 2017. In short, settle yourself in for some top quality listening.</p><br><p>You can read the transcript by clicking<a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank"> here</a></p><br><p>And if you want to try ten of the recipes from The Nutmeg Trail, <a href="https://www.ckbk.com" rel="noopener noreferrer" target="_blank">CKBK,</a> the Spotify of cookbooks is offering CTB listeners 25% off its subscription. Just click <a href="https://app.ckbk.com/book/1922351539/the-nutmeg-trail?code=COOKINGTHEBOOKS" rel="noopener noreferrer" target="_blank">here</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with multi-award winning food writer and explorer,<a href="https://www.eleanorfordfood.com" rel="noopener noreferrer" target="_blank"> Eleanor Ford</a> whose latest book <a href="https://www.waterstones.com/book/the-nutmeg-trail/eleanor-ford/9781922351531" rel="noopener noreferrer" target="_blank"><em>The Nutmeg Trail </em></a>takes us on an adventure to exotic islands and across trade routes to show how the intoxicating power of spice has changed the world.&nbsp;</p><br><p>Eleanor is also the author of <a href="https://www.amazon.co.uk/Fire-Islands-Indonesia-Eleanor-Ford/dp/1911632043" rel="noopener noreferrer" target="_blank"><em>Fire Islands</em></a><em> </em>which won <a href="https://www.gfw.co.uk/awards" rel="noopener noreferrer" target="_blank">The Guild of Food Writers' </a>Best International or Regional Cookbook 2020, the <a href="https://www.stanfords.co.uk/edward-stanford-travel-writing-awards" rel="noopener noreferrer" target="_blank">Edward Stanford Travel Writing Award</a> for best Food or Drink Book 2020 and two <a href="https://www.cookbookfair.com" rel="noopener noreferrer" target="_blank">Gourmand World Cookbook Awards</a> 2020. Her first book<em>, </em><a href="https://www.amazon.co.uk/Samarkand-Recipes-Stories-Central-Caucasus/dp/0857833278/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer" target="_blank"><em>Samarkand </em></a>with <a href="http://www.carolineeden.com" rel="noopener noreferrer" target="_blank">Caroline Eden</a> won the Guild of Food Writers Award for Food and Travel in 2017. In short, settle yourself in for some top quality listening.</p><br><p>You can read the transcript by clicking<a href="http://gillysmith.com/?page_id=1679" rel="noopener noreferrer" target="_blank"> here</a></p><br><p>And if you want to try ten of the recipes from The Nutmeg Trail, <a href="https://www.ckbk.com" rel="noopener noreferrer" target="_blank">CKBK,</a> the Spotify of cookbooks is offering CTB listeners 25% off its subscription. Just click <a href="https://app.ckbk.com/book/1922351539/the-nutmeg-trail?code=COOKINGTHEBOOKS" rel="noopener noreferrer" target="_blank">here</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eat, Share, Love: Kalpna Woolf</title>
			<itunes:title>Eat, Share, Love: Kalpna Woolf</itunes:title>
			<pubDate>Thu, 24 Mar 2022 06:00:33 GMT</pubDate>
			<itunes:duration>34:52</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>eat-share-love-kalpna-woolf</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The back story of Bristol's rich immigrant culture]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Kalpna Woolf, founder of the Bristol charity <a href="https://91ways.org" rel="noopener noreferrer" target="_blank">91 Ways</a> which brings together&nbsp;the 91 languages spoken in her hometown of Bristol in a series of pop up peace cafés.&nbsp;Her book <a href="https://blackwells.co.uk/bookshop/product/Eat-Share-Love-by-Kalpna-Woolf/9781910863893" rel="noopener noreferrer" target="_blank"><em>Eat Share Love</em></a><em>&nbsp;</em>&nbsp;features the recipes shared over the supper clubs where back story is the main ingredient.</p><br><p>She's been awarded&nbsp;<a href="https://www.gfw.co.uk/2021/awards-2021-finalists/" rel="noopener noreferrer" target="_blank">The Guild of Food Writers</a> Inspiration Award, <a href="https://www.bbc.co.uk/programmes/p05gz1qq/p05gz0lz" rel="noopener noreferrer" target="_blank">BBC’s Food and Farming Food Hero Award</a> and the <a href="https://www.awaawards.com/our-alumni-category/2013/" rel="noopener noreferrer" target="_blank">Asian Women of Achievement Award</a> and is one of&nbsp;the 20 people listed by&nbsp;Waitrose Food Magazine’s <a href="https://weekend-online.com/issue592/" rel="noopener noreferrer" target="_blank">Making the World a Better Place to Live and Eat</a> in 2020. And as Head of Production at Factual and Natural History at the BBC, she oversaw all the best in TV storytelling, including <a href="https://www.bbc.co.uk/programmes/b00mfl7n" rel="noopener noreferrer" target="_blank">F<em>rozen Planet</em>,</a>&nbsp;<a href="https://www.bbc.co.uk/programmes/b006mywy" rel="noopener noreferrer" target="_blank"><em>Planet Earth</em></a>&nbsp;and TV chefs from <a href="https://www.bbc.co.uk/programmes/b078dj4l" rel="noopener noreferrer" target="_blank">Rick Stein</a> and <a href="https://www.bbc.co.uk/food/programmes/b01s72gt/recipes" rel="noopener noreferrer" target="_blank">Nigel Slater</a> to the Hairy Bikers. </p><br><p>You can buy the book directly from 91 Ways <a href="https://91ways.org/shop/" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Kalpna Woolf, founder of the Bristol charity <a href="https://91ways.org" rel="noopener noreferrer" target="_blank">91 Ways</a> which brings together&nbsp;the 91 languages spoken in her hometown of Bristol in a series of pop up peace cafés.&nbsp;Her book <a href="https://blackwells.co.uk/bookshop/product/Eat-Share-Love-by-Kalpna-Woolf/9781910863893" rel="noopener noreferrer" target="_blank"><em>Eat Share Love</em></a><em>&nbsp;</em>&nbsp;features the recipes shared over the supper clubs where back story is the main ingredient.</p><br><p>She's been awarded&nbsp;<a href="https://www.gfw.co.uk/2021/awards-2021-finalists/" rel="noopener noreferrer" target="_blank">The Guild of Food Writers</a> Inspiration Award, <a href="https://www.bbc.co.uk/programmes/p05gz1qq/p05gz0lz" rel="noopener noreferrer" target="_blank">BBC’s Food and Farming Food Hero Award</a> and the <a href="https://www.awaawards.com/our-alumni-category/2013/" rel="noopener noreferrer" target="_blank">Asian Women of Achievement Award</a> and is one of&nbsp;the 20 people listed by&nbsp;Waitrose Food Magazine’s <a href="https://weekend-online.com/issue592/" rel="noopener noreferrer" target="_blank">Making the World a Better Place to Live and Eat</a> in 2020. And as Head of Production at Factual and Natural History at the BBC, she oversaw all the best in TV storytelling, including <a href="https://www.bbc.co.uk/programmes/b00mfl7n" rel="noopener noreferrer" target="_blank">F<em>rozen Planet</em>,</a>&nbsp;<a href="https://www.bbc.co.uk/programmes/b006mywy" rel="noopener noreferrer" target="_blank"><em>Planet Earth</em></a>&nbsp;and TV chefs from <a href="https://www.bbc.co.uk/programmes/b078dj4l" rel="noopener noreferrer" target="_blank">Rick Stein</a> and <a href="https://www.bbc.co.uk/food/programmes/b01s72gt/recipes" rel="noopener noreferrer" target="_blank">Nigel Slater</a> to the Hairy Bikers. </p><br><p>You can buy the book directly from 91 Ways <a href="https://91ways.org/shop/" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Taste Tibet: Julie Kleeman and Yeshi Jampa</title>
			<itunes:title>Taste Tibet: Julie Kleeman and Yeshi Jampa</itunes:title>
			<pubDate>Thu, 17 Mar 2022 06:00:48 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/taste-tibet-julie-kleeman-and-yeshi-jampa</link>
			<acast:episodeId>62227a8a6ab4020012037b38</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>taste-tibet-julie-kleeman-and-yeshi-jampa</acast:episodeUrl>
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			<itunes:subtitle>Tibetan Street Food </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This week, Gilly takes us to Tibet with Yeshi Jampa and Julie Kleeman, the husband and wife team who brought the Himalayas to Oxford through their <a href="https://www.theguardian.com/travel/2014/nov/19/top-10-budget-restaurants-cafes-oxford" rel="noopener noreferrer" target="_blank">legendary</a> restaurant and food stall - and now, <a href="http://www.murdochbooks.co.uk/browse/books/healthy-cooking/Taste-Tibet-Julie-Kleeman-and-Yeshi-Jampa-9781911668428" rel="noopener noreferrer" target="_blank">book </a>- <a href=" Hello and welcome back to Cooking the Books with me GS in which we dig a little deeper into the pages of the latest food books. And while I pay off my carbon footprint by giving up flying, come with me to the far corners of the earth through some fine conversation. Today, we’re in Tibet, with Yeshi Jamba and Julie Kleeman, the husband and wife team who brought the Himalayas to Britain through their restaurant, food stall and now book Taste Tibet.  " rel="noopener noreferrer" target="_blank">Taste Tibe</a>t.&nbsp;&nbsp;Yeshi grew up in Tibet, herding livestock on the high reaches of the Tibetan plateau and learning to cook inside a yak hair tent at a young age. When he was nineteen, Yeshi walked across the Himalayas to northern India, where he eventually met and married Julie a travelling scholar and adventurer. Together, they own and run the Taste Tibet restaurant and festival food stall, a Guardian and BBC Good Food Top Ten pick, and a finalist in the Best Street Food or Takeaway category in the 2021 <a href="https://www.oxfordmail.co.uk/news/19736357.taste-tibet-nominated-bbc-food-farming-awards/" rel="noopener noreferrer" target="_blank">BBC Food and Farming Awards</a></p><br><p><a href="https://app.ckbk.com/book/1911668420/taste-tibet-family-recipes-from-the-himalayas?code=COOKINGTHEBOOKS&amp;aff=41" rel="noopener noreferrer" target="_blank">Taste Tibet</a>&nbsp;is also available in full online at the Spotify of recipes here, ckbk.</p><p>Get 25% off ckbk membership with code&nbsp;<a href="https://ckbk.com/cookingthebooks" rel="noopener noreferrer" target="_blank">COOKINGTHEBOOKS</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly takes us to Tibet with Yeshi Jampa and Julie Kleeman, the husband and wife team who brought the Himalayas to Oxford through their <a href="https://www.theguardian.com/travel/2014/nov/19/top-10-budget-restaurants-cafes-oxford" rel="noopener noreferrer" target="_blank">legendary</a> restaurant and food stall - and now, <a href="http://www.murdochbooks.co.uk/browse/books/healthy-cooking/Taste-Tibet-Julie-Kleeman-and-Yeshi-Jampa-9781911668428" rel="noopener noreferrer" target="_blank">book </a>- <a href=" Hello and welcome back to Cooking the Books with me GS in which we dig a little deeper into the pages of the latest food books. And while I pay off my carbon footprint by giving up flying, come with me to the far corners of the earth through some fine conversation. Today, we’re in Tibet, with Yeshi Jamba and Julie Kleeman, the husband and wife team who brought the Himalayas to Britain through their restaurant, food stall and now book Taste Tibet.  " rel="noopener noreferrer" target="_blank">Taste Tibe</a>t.&nbsp;&nbsp;Yeshi grew up in Tibet, herding livestock on the high reaches of the Tibetan plateau and learning to cook inside a yak hair tent at a young age. When he was nineteen, Yeshi walked across the Himalayas to northern India, where he eventually met and married Julie a travelling scholar and adventurer. Together, they own and run the Taste Tibet restaurant and festival food stall, a Guardian and BBC Good Food Top Ten pick, and a finalist in the Best Street Food or Takeaway category in the 2021 <a href="https://www.oxfordmail.co.uk/news/19736357.taste-tibet-nominated-bbc-food-farming-awards/" rel="noopener noreferrer" target="_blank">BBC Food and Farming Awards</a></p><br><p><a href="https://app.ckbk.com/book/1911668420/taste-tibet-family-recipes-from-the-himalayas?code=COOKINGTHEBOOKS&amp;aff=41" rel="noopener noreferrer" target="_blank">Taste Tibet</a>&nbsp;is also available in full online at the Spotify of recipes here, ckbk.</p><p>Get 25% off ckbk membership with code&nbsp;<a href="https://ckbk.com/cookingthebooks" rel="noopener noreferrer" target="_blank">COOKINGTHEBOOKS</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Yemisi Aribisala: Longthroat Memoirs</title>
			<itunes:title>Yemisi Aribisala: Longthroat Memoirs</itunes:title>
			<pubDate>Thu, 10 Mar 2022 06:00:15 GMT</pubDate>
			<itunes:duration>28:55</itunes:duration>
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			<acast:episodeUrl>yemisi-aribisala-longthroat-memoirs</acast:episodeUrl>
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			<itunes:subtitle>Soups, Sex and Nigerian Tastebuds</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>After spending the last couple of months hearing the voice of <a href="https://popula.com/author/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> introduce the best food books of 2021 in a special series with the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon awards</a>, this episode is all about her book<em>&nbsp;</em><a href="https://bookshop.org/books/longthroat-memoirs-soups-sex-and-nigerian-taste-buds/9781911115267" rel="noopener noreferrer" target="_blank"><em>Longthroat Memoirs:&nbsp;Soups, Sex and Nigerian Taste Buds.</em></a></p><br><p>It won the Andre Simon’s John Avery award in 2016, possibly because of its use of food to prod under the skin of Nigerian life and poke at the politics and culture of her homeland. But in a country which doesn’t really like to talk about what they’re eating, Gilly finds a much more complex relationship, not just with food but with language and expression of pleasure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After spending the last couple of months hearing the voice of <a href="https://popula.com/author/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> introduce the best food books of 2021 in a special series with the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon awards</a>, this episode is all about her book<em>&nbsp;</em><a href="https://bookshop.org/books/longthroat-memoirs-soups-sex-and-nigerian-taste-buds/9781911115267" rel="noopener noreferrer" target="_blank"><em>Longthroat Memoirs:&nbsp;Soups, Sex and Nigerian Taste Buds.</em></a></p><br><p>It won the Andre Simon’s John Avery award in 2016, possibly because of its use of food to prod under the skin of Nigerian life and poke at the politics and culture of her homeland. But in a country which doesn’t really like to talk about what they’re eating, Gilly finds a much more complex relationship, not just with food but with language and expression of pleasure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andre Simon Shortlist Special: Yasmin Khan</title>
			<itunes:title>Andre Simon Shortlist Special: Yasmin Khan</itunes:title>
			<pubDate>Tue, 08 Mar 2022 06:00:26 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
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			<itunes:subtitle>Ripe Figs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In the last of the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Shortlist</a> Special series, we meet <a href="http://yasminkhanstories.com" rel="noopener noreferrer" target="_blank">Yasmin Khan</a> whose book <a href="https://www.hive.co.uk/Product/Yasmin-Khan/Ripe-Figs--Recipes-and-Stories-from-the-Eastern-Mediterranean/25164243" rel="noopener noreferrer" target="_blank"><em>Ripe Figs</em></a> transports us across&nbsp;&nbsp;the East Mediterranean, tasting the best food in Greece, Turkey and Cyprus in the company of&nbsp;refugees and activists. As&nbsp;&nbsp;they chop and chat about borders, memory and identity, Yasmin shows us how food can give dignity and humanise people in the harshest of circumstances.</p><br><p>Plus, food assessor, the author <a href="https://www.hive.co.uk/Product/Yasmin-Khan/Ripe-Figs--Recipes-and-Stories-from-the-Eastern-Mediterranean/25164243" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> explains why she chose <em>Ripe Figs </em>to be among the final seven best food books of 2021.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the last of the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Shortlist</a> Special series, we meet <a href="http://yasminkhanstories.com" rel="noopener noreferrer" target="_blank">Yasmin Khan</a> whose book <a href="https://www.hive.co.uk/Product/Yasmin-Khan/Ripe-Figs--Recipes-and-Stories-from-the-Eastern-Mediterranean/25164243" rel="noopener noreferrer" target="_blank"><em>Ripe Figs</em></a> transports us across&nbsp;&nbsp;the East Mediterranean, tasting the best food in Greece, Turkey and Cyprus in the company of&nbsp;refugees and activists. As&nbsp;&nbsp;they chop and chat about borders, memory and identity, Yasmin shows us how food can give dignity and humanise people in the harshest of circumstances.</p><br><p>Plus, food assessor, the author <a href="https://www.hive.co.uk/Product/Yasmin-Khan/Ripe-Figs--Recipes-and-Stories-from-the-Eastern-Mediterranean/25164243" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> explains why she chose <em>Ripe Figs </em>to be among the final seven best food books of 2021.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andre Simon Shortlist Special: Sambal Shiok</title>
			<itunes:title>Andre Simon Shortlist Special: Sambal Shiok</itunes:title>
			<pubDate>Thu, 03 Mar 2022 06:00:24 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<acast:episodeId>62190ca0f9024d001478f5ae</acast:episodeId>
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			<acast:episodeUrl>andre-simon-shortlist-special-sambal-shiok</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Nonya food writer, Sharon Wee discusses Mandy Yin's shortlisted book]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In the 5th episode of this special series celebrating the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a>, Gilly discusses <a href="https://www.sambalshiok.co.uk" rel="noopener noreferrer" target="_blank">Mandy Yin</a>’s shortlisted book <a href="https://www.waterstones.com/book/sambal-shiok/mandy-yin/9781787137042" rel="noopener noreferrer" target="_blank"><em>Sambal Shiok</em> </a>with Singaporean writer, <a href="https://nonya.global" rel="noopener noreferrer" target="_blank">Sharon Wee</a> while Mandy is on maternity leave. Sharon's 2012 book, <a href="https://uk.bookshop.org/books/growing-up-in-a-nonya-kitchen-singapore-recipes-from-my-mother/9789814346368?gclid=EAIaIQobChMI3eXR76qb9gIVjsLtCh1UTwziEAAYAiAAEgKXsfD_BwE" rel="noopener noreferrer" target="_blank"><em>Growing up in a Nonya Kitchen</em></a><em> </em>was a victim of <a href="https://www.theguardian.com/books/2021/oct/11/former-masterchef-contestants-book-pulled-amid-plagiarism-accusations" rel="noopener noreferrer" target="_blank">plagiarism last year,</a> which shook the global food community. But she hit back and is now working on a revised version which will be out later this year.&nbsp;You can hear her <a href="https://shows.acast.com/cooking-the-books/episodes/sharon-wee-growing-up-in-a-nonya-kitchen" rel="noopener noreferrer" target="_blank">episode of Cooking the Books her</a>e.</p><br><p>As she compares the Singaporean Nonya kitchen with Mandy's Malaysian, she reveals some of the rich cultures which make up one of the most delicious cuisines in the world. But not before food assessor for the awards, <a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> tells us why <em>Sambal Shiok </em>is one of the best food books of 2021.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the 5th episode of this special series celebrating the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a>, Gilly discusses <a href="https://www.sambalshiok.co.uk" rel="noopener noreferrer" target="_blank">Mandy Yin</a>’s shortlisted book <a href="https://www.waterstones.com/book/sambal-shiok/mandy-yin/9781787137042" rel="noopener noreferrer" target="_blank"><em>Sambal Shiok</em> </a>with Singaporean writer, <a href="https://nonya.global" rel="noopener noreferrer" target="_blank">Sharon Wee</a> while Mandy is on maternity leave. Sharon's 2012 book, <a href="https://uk.bookshop.org/books/growing-up-in-a-nonya-kitchen-singapore-recipes-from-my-mother/9789814346368?gclid=EAIaIQobChMI3eXR76qb9gIVjsLtCh1UTwziEAAYAiAAEgKXsfD_BwE" rel="noopener noreferrer" target="_blank"><em>Growing up in a Nonya Kitchen</em></a><em> </em>was a victim of <a href="https://www.theguardian.com/books/2021/oct/11/former-masterchef-contestants-book-pulled-amid-plagiarism-accusations" rel="noopener noreferrer" target="_blank">plagiarism last year,</a> which shook the global food community. But she hit back and is now working on a revised version which will be out later this year.&nbsp;You can hear her <a href="https://shows.acast.com/cooking-the-books/episodes/sharon-wee-growing-up-in-a-nonya-kitchen" rel="noopener noreferrer" target="_blank">episode of Cooking the Books her</a>e.</p><br><p>As she compares the Singaporean Nonya kitchen with Mandy's Malaysian, she reveals some of the rich cultures which make up one of the most delicious cuisines in the world. But not before food assessor for the awards, <a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> tells us why <em>Sambal Shiok </em>is one of the best food books of 2021.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andre Simon Shortlist Special: Mark Diacono</title>
			<itunes:title>Andre Simon Shortlist Special: Mark Diacono</itunes:title>
			<pubDate>Thu, 24 Feb 2022 06:00:55 GMT</pubDate>
			<itunes:duration>31:47</itunes:duration>
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			<acast:episodeUrl>andre-simon-shortlist-special-mark-deacon</acast:episodeUrl>
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			<itunes:subtitle>Herb</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In the 4th episode of the Cooking the Books <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Shortlist Special</a>, we meet <a href="https://www.waterstones.com/author/mark-diacono/169181" rel="noopener noreferrer" target="_blank">Mark Diacono</a>, gardener, author and cook. He's no stranger to the Andre Simons; his stunning book <a href="https://www.otterfarm.co.uk/about/mark-diacono/" rel="noopener noreferrer" target="_blank"><em>A Year at Otter Farm</em></a><em> </em>won the Food Book of the Year in 2014. Before we hear his four food moments from his shortlisted <a href="https://www.waterstones.com/book/herb/mark-diacono/9781787136359" rel="noopener noreferrer" target="_blank"><em>Herb</em></a>, we hear from food assessor, <a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> on why she's chosen it as one of her seven best books of 2021.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the 4th episode of the Cooking the Books <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Shortlist Special</a>, we meet <a href="https://www.waterstones.com/author/mark-diacono/169181" rel="noopener noreferrer" target="_blank">Mark Diacono</a>, gardener, author and cook. He's no stranger to the Andre Simons; his stunning book <a href="https://www.otterfarm.co.uk/about/mark-diacono/" rel="noopener noreferrer" target="_blank"><em>A Year at Otter Farm</em></a><em> </em>won the Food Book of the Year in 2014. Before we hear his four food moments from his shortlisted <a href="https://www.waterstones.com/book/herb/mark-diacono/9781787136359" rel="noopener noreferrer" target="_blank"><em>Herb</em></a>, we hear from food assessor, <a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a> on why she's chosen it as one of her seven best books of 2021.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andre Simon Shortlist Special: Dee Rettali</title>
			<itunes:title>Andre Simon Shortlist Special: Dee Rettali</itunes:title>
			<pubDate>Thu, 17 Feb 2022 06:00:58 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
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			<acast:episodeId>620b66ae8f498100125f9bc3</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>andre-simon-shortlist-special-dee-rettal</acast:episodeUrl>
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			<itunes:subtitle>Baking with Fortitude</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1644913568304-4b94215fbb987149a2f50be4e7a1f356.jpeg"/>
			<description><![CDATA[<p>The third in this special series celebrating the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a> in which Gilly meets the authors shortlisted for the prestigious food book gong with an introduction by food assessor, the Nigerian born author&nbsp;<a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala </a>whose memoir <a href="https://bookshop.org/books/longthroat-memoirs-soups-sex-and-nigerian-taste-buds/9781911115267" rel="noopener noreferrer" target="_blank"><em>Longthroat:&nbsp;</em></a></p><p><a href="https://bookshop.org/books/longthroat-memoirs-soups-sex-and-nigerian-taste-buds/9781911115267" rel="noopener noreferrer" target="_blank"><em>Soups, Sex and Nigerian Taste Buds</em></a><a href="https://www.amazon.co.uk/Longthroat-Memoirs-Soups-Nigerian-Taste/dp/191111526X" rel="noopener noreferrer" target="_blank"> </a>won the Andre Simon’s John Avery award in 2016.</p><br><p>Four out of seven on the shortlist have already appeared on Cooking the Books, and this week, you’ll get a chance to listen again to <a href="https://www.bloomsbury.com/uk/baking-with-fortitude-9781526626967/" rel="noopener noreferrer" target="_blank">Dee Rettali </a>tell Gilly how <a href="https://www.hive.co.uk/Product/Dee-Rettali/Baking-with-Fortitude/25694326" rel="noopener noreferrer" target="_blank"><em>Baking with Fortitude,</em></a> the name of her book as well as the story of her life,&nbsp;&nbsp;is about so much more than bread and cake. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The third in this special series celebrating the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a> in which Gilly meets the authors shortlisted for the prestigious food book gong with an introduction by food assessor, the Nigerian born author&nbsp;<a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala </a>whose memoir <a href="https://bookshop.org/books/longthroat-memoirs-soups-sex-and-nigerian-taste-buds/9781911115267" rel="noopener noreferrer" target="_blank"><em>Longthroat:&nbsp;</em></a></p><p><a href="https://bookshop.org/books/longthroat-memoirs-soups-sex-and-nigerian-taste-buds/9781911115267" rel="noopener noreferrer" target="_blank"><em>Soups, Sex and Nigerian Taste Buds</em></a><a href="https://www.amazon.co.uk/Longthroat-Memoirs-Soups-Nigerian-Taste/dp/191111526X" rel="noopener noreferrer" target="_blank"> </a>won the Andre Simon’s John Avery award in 2016.</p><br><p>Four out of seven on the shortlist have already appeared on Cooking the Books, and this week, you’ll get a chance to listen again to <a href="https://www.bloomsbury.com/uk/baking-with-fortitude-9781526626967/" rel="noopener noreferrer" target="_blank">Dee Rettali </a>tell Gilly how <a href="https://www.hive.co.uk/Product/Dee-Rettali/Baking-with-Fortitude/25694326" rel="noopener noreferrer" target="_blank"><em>Baking with Fortitude,</em></a> the name of her book as well as the story of her life,&nbsp;&nbsp;is about so much more than bread and cake. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andre Simon Awards Shortlist: Rachel Roddy</title>
			<itunes:title>Andre Simon Awards Shortlist: Rachel Roddy</itunes:title>
			<pubDate>Thu, 10 Feb 2022 06:00:59 GMT</pubDate>
			<itunes:duration>40:01</itunes:duration>
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			<acast:episodeId>62037b0fc36dc300125e5597</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>andre-simon-awards-shortlist-rachel-roddy</acast:episodeUrl>
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			<itunes:subtitle>Yemisi Aribisala introduces The A-Z of Pasta</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1644394928083-5bc7fe6eba2f13557f23f544b3456ee1.jpeg"/>
			<description><![CDATA[<p>The second in a special series in conjunction with the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a> .Each week, we'll start with an appraisal of each shortlisted author by this year's food assessor, the award winning Nigerian author, <a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a>.&nbsp;Her book <a href="https://www.waterstones.com/author/yemisi-aribisala/3175055" rel="noopener noreferrer" target="_blank"><em>Longthroat Memoirs: Soups, Sex, and the Nigerian Taste Buds</em></a><em>, </em>which<em> </em>won the John Avery Award in the Andre Simons in 2016,&nbsp;uses Nigerian food as an entry point to think more deeply and understand culture and society.&nbsp;</p><br><p>This week, Yemisi describes the storytelling style, rigour and 'good heartedness' that defines Guardian food columnist <a href="https://www.theguardian.com/profile/rachel-roddy" rel="noopener noreferrer" target="_blank">Rachel Roddy'</a>s work, and her latest book,&nbsp;<a href="https://www.hive.co.uk/Product/Rachel-Roddy/An-A-Z-of-Pasta--Stories-Shapes-Sauces-Recipes/24707778" rel="noopener noreferrer" target="_blank"><em>The A-Z of Pasta: Stories, Shares, Sauces, Recipes</em></a><em>, </em>before we return to Rome during Lockdown when Gilly and Rachel first met.</p><br><p>You can also find CTB on <a href="https://foodfmradio.com" rel="noopener noreferrer" target="_blank">Food FM,</a> the online radio station and global podcast platform which aims to change the world through food.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The second in a special series in conjunction with the <a href="http://www.andresimon.co.uk/awards.html" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a> .Each week, we'll start with an appraisal of each shortlisted author by this year's food assessor, the award winning Nigerian author, <a href="https://www.davidhigham.co.uk/authors-dh/yemisi-aribisala/" rel="noopener noreferrer" target="_blank">Yemisi Aribisala</a>.&nbsp;Her book <a href="https://www.waterstones.com/author/yemisi-aribisala/3175055" rel="noopener noreferrer" target="_blank"><em>Longthroat Memoirs: Soups, Sex, and the Nigerian Taste Buds</em></a><em>, </em>which<em> </em>won the John Avery Award in the Andre Simons in 2016,&nbsp;uses Nigerian food as an entry point to think more deeply and understand culture and society.&nbsp;</p><br><p>This week, Yemisi describes the storytelling style, rigour and 'good heartedness' that defines Guardian food columnist <a href="https://www.theguardian.com/profile/rachel-roddy" rel="noopener noreferrer" target="_blank">Rachel Roddy'</a>s work, and her latest book,&nbsp;<a href="https://www.hive.co.uk/Product/Rachel-Roddy/An-A-Z-of-Pasta--Stories-Shapes-Sauces-Recipes/24707778" rel="noopener noreferrer" target="_blank"><em>The A-Z of Pasta: Stories, Shares, Sauces, Recipes</em></a><em>, </em>before we return to Rome during Lockdown when Gilly and Rachel first met.</p><br><p>You can also find CTB on <a href="https://foodfmradio.com" rel="noopener noreferrer" target="_blank">Food FM,</a> the online radio station and global podcast platform which aims to change the world through food.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Andre Simon Awards Shortlist: Dan Saladino</title>
			<itunes:title>The Andre Simon Awards Shortlist: Dan Saladino</itunes:title>
			<pubDate>Thu, 03 Feb 2022 12:12:52 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
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			<acast:episodeId>61fbc6c4da26ae0014166af6</acast:episodeId>
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			<acast:episodeUrl>the-andre-simon-awards-shortlist-dan-saladino</acast:episodeUrl>
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			<itunes:subtitle>Eating to Extinction</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1643893197806-5c27c87b6a3ad47005deefb42df44614.jpeg"/>
			<description><![CDATA[<p>In a special series celebrating the <a href="http://www.andresimon.co.uk" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a>, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> celebrates the authors shortlisted for the prestigious food book prize.</p><br><p>Each week until the Awards themselves on March 8th, we meet the seven authors with an introduction by food assessor, the Nigerian born author&nbsp;Y<a href="https://www.waterstones.com/author/yemisi-aribisala/3175055" rel="noopener noreferrer" target="_blank">emisi Aribisala</a>. But first, we kick off with <a href="https://www.penguin.co.uk/authors/1083274/dan-saladino.html" rel="noopener noreferrer" target="_blank">Dan Saladino</a> whose book <em>Eating to Extinction</em> was one of Cooking the Books pick of the year in 2021, and meet trustees, <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=xanthe+clay&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Xanthe Clay </a>and <a href="https://www.mastersofwine.org/sarah-jane-evans-mw" rel="noopener noreferrer" target="_blank">Sarah Jane Evans</a> to chat through the shortlisted authors.</p><br><p>Cooking the Books with Gilly Smith is now on <a href="https://foodfmradio.com/" rel="noopener noreferrer" target="_blank">FoodFM</a>, the online radio station and podcast platform which aims to change the world through food.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a special series celebrating the <a href="http://www.andresimon.co.uk" rel="noopener noreferrer" target="_blank">Andre Simon Awards 2021</a>, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> celebrates the authors shortlisted for the prestigious food book prize.</p><br><p>Each week until the Awards themselves on March 8th, we meet the seven authors with an introduction by food assessor, the Nigerian born author&nbsp;Y<a href="https://www.waterstones.com/author/yemisi-aribisala/3175055" rel="noopener noreferrer" target="_blank">emisi Aribisala</a>. But first, we kick off with <a href="https://www.penguin.co.uk/authors/1083274/dan-saladino.html" rel="noopener noreferrer" target="_blank">Dan Saladino</a> whose book <em>Eating to Extinction</em> was one of Cooking the Books pick of the year in 2021, and meet trustees, <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=xanthe+clay&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer" target="_blank">Xanthe Clay </a>and <a href="https://www.mastersofwine.org/sarah-jane-evans-mw" rel="noopener noreferrer" target="_blank">Sarah Jane Evans</a> to chat through the shortlisted authors.</p><br><p>Cooking the Books with Gilly Smith is now on <a href="https://foodfmradio.com/" rel="noopener noreferrer" target="_blank">FoodFM</a>, the online radio station and podcast platform which aims to change the world through food.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leah Hyslop: The Brownie Diaries</title>
			<itunes:title>Leah Hyslop: The Brownie Diaries</itunes:title>
			<pubDate>Thu, 03 Feb 2022 06:00:00 GMT</pubDate>
			<itunes:duration>24:03</itunes:duration>
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			<acast:episodeId>61facc3cadb0bd00130eb1cc</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>leah-hyslop-the-brownie-diaries</acast:episodeUrl>
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			<itunes:subtitle>Recipes for happy times, heartbreak and everything in between</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with the deputy editor of <a href="https://www.waitrose.com/ecom/my-waitrose/benefits/waitrose-magazines" rel="noopener noreferrer" target="_blank">Waitrose Food Magazine,</a> <a href="https://www.leahhyslop.com" rel="noopener noreferrer" target="_blank">Leah Hyslop</a> whose latest book <a href="https://www.hive.co.uk/Product/Leah-Hyslop/The-Brownie-Diaries--My-recipes-for-happy-times-heartbrea/26266025" rel="noopener noreferrer" target="_blank"><em>The Brownie Diaries</em></a> is oozing with the kind of stories and recipes you’d expect from someone whose job it is to pull endless ideas out of the bag. As <a href="https://www.channel4.com/programmes/great-cookbook-challenge-with-jamie-oliver" rel="noopener noreferrer" target="_blank">Jamie Oliver </a>launches a national hunt for the best cookbook author, Leah tells us about story, angle and pitch, and how much magazine editing has to do with making brownies in infinite ways.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with the deputy editor of <a href="https://www.waitrose.com/ecom/my-waitrose/benefits/waitrose-magazines" rel="noopener noreferrer" target="_blank">Waitrose Food Magazine,</a> <a href="https://www.leahhyslop.com" rel="noopener noreferrer" target="_blank">Leah Hyslop</a> whose latest book <a href="https://www.hive.co.uk/Product/Leah-Hyslop/The-Brownie-Diaries--My-recipes-for-happy-times-heartbrea/26266025" rel="noopener noreferrer" target="_blank"><em>The Brownie Diaries</em></a> is oozing with the kind of stories and recipes you’d expect from someone whose job it is to pull endless ideas out of the bag. As <a href="https://www.channel4.com/programmes/great-cookbook-challenge-with-jamie-oliver" rel="noopener noreferrer" target="_blank">Jamie Oliver </a>launches a national hunt for the best cookbook author, Leah tells us about story, angle and pitch, and how much magazine editing has to do with making brownies in infinite ways.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ruth Nieman: Freekeh - Wild Wheat and Ancient Grains</title>
			<itunes:title>Ruth Nieman: Freekeh - Wild Wheat and Ancient Grains</itunes:title>
			<pubDate>Thu, 27 Jan 2022 06:00:11 GMT</pubDate>
			<itunes:duration>35:17</itunes:duration>
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			<acast:episodeId>61f004e91199f40011cd6455</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ruth-nieman-freekeh-wild-wheat-and-ancient-grains</acast:episodeUrl>
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			<itunes:subtitle>The roots of Biblical Cuisine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly's</a> talking about something probably quite new to foodies, Biblical Cuisine with <a href="http://www.gfw.co.uk/member-profile?id=3841" rel="noopener noreferrer" target="_blank">Ruth Nieman </a>who has become the go-to expert on Israel’s ancient foods and recipes. Her first book, <a href="https://www.amazon.co.uk/Galilean-Kitchen-cultural-flavours/dp/1999876806" rel="noopener noreferrer" target="_blank"><em>The Galilean Kitchen </em></a>captured the oral recipes passed down through the matriarchs of the Druze, Muslim, Christian, and Bedouin communities in Northern Israel and won a <a href="https://www.cookbookfair.com" rel="noopener noreferrer" target="_blank">Gourmand Award</a>. Now her latest,<a href="https://www.amazon.co.uk/Freekeh-Wild-Wheat-Ancient-Grains/dp/1909248681/ref=asc_df_1909248681/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=534900503937&amp;hvpos=&amp;hvnetw=g&amp;hvrand=3238901396379690476&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9045154&amp;hvtargid=pla-1454889718700&amp;psc=1&amp;th=1&amp;psc=1" rel="noopener noreferrer" target="_blank"><em> Freekeh: Wild Wheats and Ancient Grains</em></a> is longlisted for an <a href="http://www.andresimon.co.uk" rel="noopener noreferrer" target="_blank">Andre Simon Award</a>.&nbsp;&nbsp;&nbsp;Taking the meat out of some of the most unchanged recipes in living history, it has led to a fascinating contribution to the vegetarian canon.</p><br><p>Cooking the Books is part of The <a href="https://foodfmradio.com/" rel="noopener noreferrer" target="_blank">Food FM </a>family. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly's</a> talking about something probably quite new to foodies, Biblical Cuisine with <a href="http://www.gfw.co.uk/member-profile?id=3841" rel="noopener noreferrer" target="_blank">Ruth Nieman </a>who has become the go-to expert on Israel’s ancient foods and recipes. Her first book, <a href="https://www.amazon.co.uk/Galilean-Kitchen-cultural-flavours/dp/1999876806" rel="noopener noreferrer" target="_blank"><em>The Galilean Kitchen </em></a>captured the oral recipes passed down through the matriarchs of the Druze, Muslim, Christian, and Bedouin communities in Northern Israel and won a <a href="https://www.cookbookfair.com" rel="noopener noreferrer" target="_blank">Gourmand Award</a>. Now her latest,<a href="https://www.amazon.co.uk/Freekeh-Wild-Wheat-Ancient-Grains/dp/1909248681/ref=asc_df_1909248681/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=534900503937&amp;hvpos=&amp;hvnetw=g&amp;hvrand=3238901396379690476&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9045154&amp;hvtargid=pla-1454889718700&amp;psc=1&amp;th=1&amp;psc=1" rel="noopener noreferrer" target="_blank"><em> Freekeh: Wild Wheats and Ancient Grains</em></a> is longlisted for an <a href="http://www.andresimon.co.uk" rel="noopener noreferrer" target="_blank">Andre Simon Award</a>.&nbsp;&nbsp;&nbsp;Taking the meat out of some of the most unchanged recipes in living history, it has led to a fascinating contribution to the vegetarian canon.</p><br><p>Cooking the Books is part of The <a href="https://foodfmradio.com/" rel="noopener noreferrer" target="_blank">Food FM </a>family. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saira Hamilton: My Bangladesh Kitchen</title>
			<itunes:title>Saira Hamilton: My Bangladesh Kitchen</itunes:title>
			<pubDate>Thu, 20 Jan 2022 06:00:28 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<acast:episodeId>61e1c1c071fa7d001485a33a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>saira-hamilton-my-bangladesh-kitchen</acast:episodeUrl>
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			<itunes:subtitle>From rice flour to monster prawns</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with 2013 <a href="https://www.bbc.co.uk/programmes/b006t1k5" rel="noopener noreferrer" target="_blank"><em>MasterChef</em></a> finalist, <a href="http://sairahamilton.com" rel="noopener noreferrer" target="_blank">Saira Hamilton</a> whose latest book takes us deep into the little-known food culture of Bangladesh. <a href="https://www.amazon.co.uk/My-Bangladesh-Kitchen-Recipes-memories/dp/0754834506/ref=sr_1_1?adgrpid=110506695064&amp;gclid=CjwKCAiA24SPBhB0EiwAjBgkhq7kaZmahUFM_pNdxeoTclXCBIlbXJ_TRXzO1pwo5NFuxsiR49-jYRoCgxAQAvD_BwE&amp;hvadid=446000323633&amp;hvdev=c&amp;hvlocphy=9045154&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=3529896085281991072&amp;hvtargid=kwd-562240184768&amp;hydadcr=12328_1769680&amp;keywords=my+bangladesh+kitchen&amp;qid=1642185103&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><em>My Bangladesh Kitchen</em></a> is full of food stories, poets and mystics and nostalgia for the country of Saira’s ancestors, But Bangladesh is also one of the fastest growing economies in the world as we find out as Saira explains the changing face of her family home.</p><br><p>Cooking the Books is now part of the <a href="https://foodfmradio.com" rel="noopener noreferrer" target="_blank">Food FM</a> family. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with 2013 <a href="https://www.bbc.co.uk/programmes/b006t1k5" rel="noopener noreferrer" target="_blank"><em>MasterChef</em></a> finalist, <a href="http://sairahamilton.com" rel="noopener noreferrer" target="_blank">Saira Hamilton</a> whose latest book takes us deep into the little-known food culture of Bangladesh. <a href="https://www.amazon.co.uk/My-Bangladesh-Kitchen-Recipes-memories/dp/0754834506/ref=sr_1_1?adgrpid=110506695064&amp;gclid=CjwKCAiA24SPBhB0EiwAjBgkhq7kaZmahUFM_pNdxeoTclXCBIlbXJ_TRXzO1pwo5NFuxsiR49-jYRoCgxAQAvD_BwE&amp;hvadid=446000323633&amp;hvdev=c&amp;hvlocphy=9045154&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=3529896085281991072&amp;hvtargid=kwd-562240184768&amp;hydadcr=12328_1769680&amp;keywords=my+bangladesh+kitchen&amp;qid=1642185103&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><em>My Bangladesh Kitchen</em></a> is full of food stories, poets and mystics and nostalgia for the country of Saira’s ancestors, But Bangladesh is also one of the fastest growing economies in the world as we find out as Saira explains the changing face of her family home.</p><br><p>Cooking the Books is now part of the <a href="https://foodfmradio.com" rel="noopener noreferrer" target="_blank">Food FM</a> family. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shaun and Craig McAnuff: Natural Flava </title>
			<itunes:title>Shaun and Craig McAnuff: Natural Flava </itunes:title>
			<pubDate>Thu, 13 Jan 2022 06:00:48 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
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			<acast:episodeId>61ded6e74fc4740013eab99b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>flava</acast:episodeUrl>
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			<itunes:subtitle>Ital: natural, vegan food from the Rastafarian community</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with the Flava brothers, <a href="https://originalflava.com" rel="noopener noreferrer" target="_blank">Craig and Shaun McAnuff</a> whose Caribbean recipes, inspired by their Jamaican grandmother, are&nbsp;all about traditional values – family, morals and community purpose. It was at her house in Croydon that they started filming<a href="https://www.youtube.com/c/OriginalFlava" rel="noopener noreferrer" target="_blank"> their Youtube </a>videos. They got a million views in a week.&nbsp;&nbsp;But as they explored more about their heritage, they found that the Rastafarian Ital food philosophy had a great contribution to make to the growth of veganism and have shared it in their latest book, <a href="https://www.amazon.co.uk/Natural-Flava-Plant-Based-Caribbean-Recipes/dp/1526631873" rel="noopener noreferrer" target="_blank">Natural Flava.</a></p><br><p>Cooking the Books with Gilly Smith is now on <a href="https://foodfmradio.com" rel="noopener noreferrer" target="_blank">FoodFM</a>, the online radio station and podcast platform which aims to change the world through food.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with the Flava brothers, <a href="https://originalflava.com" rel="noopener noreferrer" target="_blank">Craig and Shaun McAnuff</a> whose Caribbean recipes, inspired by their Jamaican grandmother, are&nbsp;all about traditional values – family, morals and community purpose. It was at her house in Croydon that they started filming<a href="https://www.youtube.com/c/OriginalFlava" rel="noopener noreferrer" target="_blank"> their Youtube </a>videos. They got a million views in a week.&nbsp;&nbsp;But as they explored more about their heritage, they found that the Rastafarian Ital food philosophy had a great contribution to make to the growth of veganism and have shared it in their latest book, <a href="https://www.amazon.co.uk/Natural-Flava-Plant-Based-Caribbean-Recipes/dp/1526631873" rel="noopener noreferrer" target="_blank">Natural Flava.</a></p><br><p>Cooking the Books with Gilly Smith is now on <a href="https://foodfmradio.com" rel="noopener noreferrer" target="_blank">FoodFM</a>, the online radio station and podcast platform which aims to change the world through food.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julia Georgallis: How to Eat Your Christmas Tree</title>
			<itunes:title>Julia Georgallis: How to Eat Your Christmas Tree</itunes:title>
			<pubDate>Thu, 23 Dec 2021 06:00:39 GMT</pubDate>
			<itunes:duration>24:03</itunes:duration>
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			<acast:episodeId>61b4ae0776271a0015241118</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>julia-georgallis-how-to-eat-your-christmas-tree</acast:episodeUrl>
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			<itunes:subtitle>Spruce tea, fir-cured salmon and pine nut brownies; your guide to a sustainable Christmas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with <a href="https://www.juliageorgallis.co.uk" rel="noopener noreferrer" target="_blank">Julia Georgallis</a>, supper club host, industrial designer and author of <a href="https://theediblearchive.org/products/christmastreecookbook" rel="noopener noreferrer" target="_blank"><em>How to Eat your Christmas Tree</em></a> who tells us how to have a super-sustainable - and delicious - Christmas.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with <a href="https://www.juliageorgallis.co.uk" rel="noopener noreferrer" target="_blank">Julia Georgallis</a>, supper club host, industrial designer and author of <a href="https://theediblearchive.org/products/christmastreecookbook" rel="noopener noreferrer" target="_blank"><em>How to Eat your Christmas Tree</em></a> who tells us how to have a super-sustainable - and delicious - Christmas.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Selin Kiazim: Three</title>
			<itunes:title>Selin Kiazim: Three</itunes:title>
			<pubDate>Thu, 16 Dec 2021 06:00:51 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/selin-kiazim-three</link>
			<acast:episodeId>61b32e28ee774b0012712a63</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>selin-kiazim-three</acast:episodeUrl>
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			<itunes:subtitle>Acid, texture and contrast with a Turkish taste</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly Smith</a> is with <a href="https://selinkiazim.com" rel="noopener noreferrer" target="_blank">Selin Kiazim</a>, Turkish-Cyrpiot chef at <a href="https://www.oklava.co.uk" rel="noopener noreferrer" target="_blank">Oklava</a> in Shoreditch. A few episodes back, <a href="https://www.theguardian.com/profile/clare-finney" rel="noopener noreferrer" target="_blank">Clare Finney,</a> author of<em> </em><a href="https://www.hoxtonminipress.com/products/pre-order-the-female-chef" rel="noopener noreferrer" target="_blank"><em>The Female Chef</em> </a> described Selin as one of the women redefining the hospitality industry. Gilly finds out what that means while picking through her formula of Acid, Texture and Contrast which is the subject of her latest book, <a href="https://selinkiazim.com/three-cookbook/" rel="noopener noreferrer" target="_blank"><em>Three</em>. </a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly Smith</a> is with <a href="https://selinkiazim.com" rel="noopener noreferrer" target="_blank">Selin Kiazim</a>, Turkish-Cyrpiot chef at <a href="https://www.oklava.co.uk" rel="noopener noreferrer" target="_blank">Oklava</a> in Shoreditch. A few episodes back, <a href="https://www.theguardian.com/profile/clare-finney" rel="noopener noreferrer" target="_blank">Clare Finney,</a> author of<em> </em><a href="https://www.hoxtonminipress.com/products/pre-order-the-female-chef" rel="noopener noreferrer" target="_blank"><em>The Female Chef</em> </a> described Selin as one of the women redefining the hospitality industry. Gilly finds out what that means while picking through her formula of Acid, Texture and Contrast which is the subject of her latest book, <a href="https://selinkiazim.com/three-cookbook/" rel="noopener noreferrer" target="_blank"><em>Three</em>. </a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rowan Jacobsen: The Truffle Hound</title>
			<itunes:title>Rowan Jacobsen: The Truffle Hound</itunes:title>
			<pubDate>Thu, 09 Dec 2021 00:00:55 GMT</pubDate>
			<itunes:duration>32:36</itunes:duration>
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			<acast:episodeId>61af55a0d108b90012757eef</acast:episodeId>
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			<acast:episodeUrl>rowan-jacobsen-the-truffle-hound</acast:episodeUrl>
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			<itunes:subtitle>A love letter to truffles - and their dogs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with <a href="https://www.jamesbeard.org" rel="noopener noreferrer" target="_blank">James Beard</a> award-winning author, <a href="http://www.rowanjacobsen.com" rel="noopener noreferrer" target="_blank">Rowan Jacobsen</a> whose book <a href="https://www.amazon.co.uk/Truffle-Hound-Seductive-Dreamers-Extraordinary/dp/1635575192" rel="noopener noreferrer" target="_blank"><em>The Truffle Hound</em></a> is a fabulous romp across the world in search of truffles. But it’s much more than a story of derring do and great dogs; it’s a love letter to truffles which have so much to say to humanity about everything from the health of the environment to how get more out of life. Who’d have thought that this wonderful fruit which lives in the shadows could bring so much light to a world losing its way?&nbsp;</p><br><p>And you can buy the book by clicking <a href="https://www.hive.co.uk/Product/Rowan-Jacobsen/Truffle-Hound--On-the-Trail-of-the-Worlds-Most-Seductive-/25721530" rel="noopener noreferrer" target="_blank">he﻿re</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly</a> is with <a href="https://www.jamesbeard.org" rel="noopener noreferrer" target="_blank">James Beard</a> award-winning author, <a href="http://www.rowanjacobsen.com" rel="noopener noreferrer" target="_blank">Rowan Jacobsen</a> whose book <a href="https://www.amazon.co.uk/Truffle-Hound-Seductive-Dreamers-Extraordinary/dp/1635575192" rel="noopener noreferrer" target="_blank"><em>The Truffle Hound</em></a> is a fabulous romp across the world in search of truffles. But it’s much more than a story of derring do and great dogs; it’s a love letter to truffles which have so much to say to humanity about everything from the health of the environment to how get more out of life. Who’d have thought that this wonderful fruit which lives in the shadows could bring so much light to a world losing its way?&nbsp;</p><br><p>And you can buy the book by clicking <a href="https://www.hive.co.uk/Product/Rowan-Jacobsen/Truffle-Hound--On-the-Trail-of-the-Worlds-Most-Seductive-/25721530" rel="noopener noreferrer" target="_blank">he﻿re</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alissa Timoshkina. Salt and Time</title>
			<itunes:title>Alissa Timoshkina. Salt and Time</itunes:title>
			<pubDate>Thu, 02 Dec 2021 06:00:29 GMT</pubDate>
			<itunes:duration>29:56</itunes:duration>
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			<acast:episodeId>61a7e4a51481d00012acb360</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>alissa-timoshkina-salt-and-time</acast:episodeUrl>
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			<itunes:subtitle>Recipes from a Russian Kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week, Gilly is with <a href="https://www.alissatimoshkina.com/about" rel="noopener noreferrer" target="_blank"><strong>Alissa Timoshkina</strong></a> whose book <a href="https://www.alissatimoshkina.com/cookbook" rel="noopener noreferrer" target="_blank"><strong><em>Salt and Time,</em></strong></a> a <a href="https://www.waitrose.com/ecom/my-waitrose/benefits/waitrose-magazines" rel="noopener noreferrer" target="_blank">Waitrose</a> one-to-watch for 2021, takes us into the Russian kitchen of her childhood, but also prods at many universal questions of food, identity and being a woman.  As she takes us through her four food moments, we meet the Jewish Siberian matriarchs, her mother, grandmother and great grandmother whose food has literally shaped her and her own journey into motherhood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with <a href="https://www.alissatimoshkina.com/about" rel="noopener noreferrer" target="_blank"><strong>Alissa Timoshkina</strong></a> whose book <a href="https://www.alissatimoshkina.com/cookbook" rel="noopener noreferrer" target="_blank"><strong><em>Salt and Time,</em></strong></a> a <a href="https://www.waitrose.com/ecom/my-waitrose/benefits/waitrose-magazines" rel="noopener noreferrer" target="_blank">Waitrose</a> one-to-watch for 2021, takes us into the Russian kitchen of her childhood, but also prods at many universal questions of food, identity and being a woman.  As she takes us through her four food moments, we meet the Jewish Siberian matriarchs, her mother, grandmother and great grandmother whose food has literally shaped her and her own journey into motherhood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sharon Wee: Growing up in a Nonya Kitchen</title>
			<itunes:title>Sharon Wee: Growing up in a Nonya Kitchen</itunes:title>
			<pubDate>Wed, 24 Nov 2021 13:29:08 GMT</pubDate>
			<itunes:duration>31:57</itunes:duration>
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			<acast:episodeId>619d46e14dc9e10014fd1249</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sharon-wee-growing-up-in-a-nonya-kitchen</acast:episodeUrl>
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			<itunes:subtitle>The real story of Peranakan cuisine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with New York food writer, <a href="https://nonya.global" rel="noopener noreferrer" target="_blank">Sharon Wee</a> whose book <a href="https://www.amazon.co.uk/Growing-Nonya-Kitchen-Sharon-Wee/dp/9814346365/ref=sr_1_1?adgrpid=130405467727&amp;gclid=CjwKCAiA4veMBhAMEiwAU4XRr9xIWftC7tXbMayu8qd7RgleZX7-KYyD_TUPn6bGJNQyXIijYahEehoC2-IQAvD_BwE&amp;hvadid=543293214845&amp;hvdev=c&amp;hvlocphy=1006871&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6603415951415031108&amp;hvtargid=kwd-1436306856201&amp;hydadcr=28207_1821144&amp;keywords=growing+up+in+a+nyonya+kitchen&amp;qid=1637742906&amp;qsid=259-3057486-0302428&amp;sr=8-1&amp;sres=9814346365%2C1848993269%2C1529014069%2CB005JZD3B4%2C1784047392%2C0857837036%2C0008316317%2CB007BLO7PU%2C0141982543%2C0141194626%2C1784047457%2C1617741620%2CB00LOZXPPW%2C1482790947%2C1642651044%2C1495080676&amp;srpt=ABIS_BOOK" rel="noopener noreferrer" target="_blank">Growing up in a Nonya Kitchen</a> tells the story of Peranakan cuisine, a largely unknown type of cookery from Singapore, Malaysia and Malacca which was part of a craft culture binding Chinese women, including Sharon’s mother, into the fabric of a very particular lifestyle.</p><br><p>Sharon’s book which first came out in 2012 in Singapore has become much better known as the subject of <a href="https://www.theguardian.com/books/2021/oct/11/former-masterchef-contestants-book-pulled-amid-plagiarism-accusations" rel="noopener noreferrer" target="_blank">plagiarism in an astonishing story</a> that has gripped the food community over the last few months.&nbsp;&nbsp;She’s not allowed to talk about it for legal reasons, and Gilly is much more interested in a food culture that was part of her early childhood in Penang, so here's the story of the nonyas and the babas and a little known cuisine.</p><br><p>"</p><p>If you'd like to get online access, ckbk has a 50% Black Friday offer on annual subscriptions, giving unlimited online access to more than 500 cookbooks including Growing up in a Nonya Kitchen:&nbsp;<a href="https://app.ckbk.com/subscribe" rel="noopener noreferrer" target="_blank">https://app.ckbk.com/subscribe</a></p><br><p>You can access the book online, and pre-order a print copy, here:&nbsp;<a href="https://app.ckbk.com/book/9814346365/growing-up-in-a-nonya-kitchen" rel="noopener noreferrer" target="_blank">https://app.ckbk.com/book/9814346365/growing-up-in-a-nonya-kitchen</a>&nbsp;&nbsp;</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with New York food writer, <a href="https://nonya.global" rel="noopener noreferrer" target="_blank">Sharon Wee</a> whose book <a href="https://www.amazon.co.uk/Growing-Nonya-Kitchen-Sharon-Wee/dp/9814346365/ref=sr_1_1?adgrpid=130405467727&amp;gclid=CjwKCAiA4veMBhAMEiwAU4XRr9xIWftC7tXbMayu8qd7RgleZX7-KYyD_TUPn6bGJNQyXIijYahEehoC2-IQAvD_BwE&amp;hvadid=543293214845&amp;hvdev=c&amp;hvlocphy=1006871&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6603415951415031108&amp;hvtargid=kwd-1436306856201&amp;hydadcr=28207_1821144&amp;keywords=growing+up+in+a+nyonya+kitchen&amp;qid=1637742906&amp;qsid=259-3057486-0302428&amp;sr=8-1&amp;sres=9814346365%2C1848993269%2C1529014069%2CB005JZD3B4%2C1784047392%2C0857837036%2C0008316317%2CB007BLO7PU%2C0141982543%2C0141194626%2C1784047457%2C1617741620%2CB00LOZXPPW%2C1482790947%2C1642651044%2C1495080676&amp;srpt=ABIS_BOOK" rel="noopener noreferrer" target="_blank">Growing up in a Nonya Kitchen</a> tells the story of Peranakan cuisine, a largely unknown type of cookery from Singapore, Malaysia and Malacca which was part of a craft culture binding Chinese women, including Sharon’s mother, into the fabric of a very particular lifestyle.</p><br><p>Sharon’s book which first came out in 2012 in Singapore has become much better known as the subject of <a href="https://www.theguardian.com/books/2021/oct/11/former-masterchef-contestants-book-pulled-amid-plagiarism-accusations" rel="noopener noreferrer" target="_blank">plagiarism in an astonishing story</a> that has gripped the food community over the last few months.&nbsp;&nbsp;She’s not allowed to talk about it for legal reasons, and Gilly is much more interested in a food culture that was part of her early childhood in Penang, so here's the story of the nonyas and the babas and a little known cuisine.</p><br><p>"</p><p>If you'd like to get online access, ckbk has a 50% Black Friday offer on annual subscriptions, giving unlimited online access to more than 500 cookbooks including Growing up in a Nonya Kitchen:&nbsp;<a href="https://app.ckbk.com/subscribe" rel="noopener noreferrer" target="_blank">https://app.ckbk.com/subscribe</a></p><br><p>You can access the book online, and pre-order a print copy, here:&nbsp;<a href="https://app.ckbk.com/book/9814346365/growing-up-in-a-nonya-kitchen" rel="noopener noreferrer" target="_blank">https://app.ckbk.com/book/9814346365/growing-up-in-a-nonya-kitchen</a>&nbsp;&nbsp;</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Luca Iaccarino: Appetiti</title>
			<itunes:title>Luca Iaccarino: Appetiti</itunes:title>
			<pubDate>Thu, 18 Nov 2021 06:00:17 GMT</pubDate>
			<itunes:duration>29:07</itunes:duration>
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			<acast:episodeId>619113abb1bd71001395bf30</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>luca-iaccarino-appetiti</acast:episodeUrl>
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			<itunes:subtitle>Stories from the inside of Italian food culture</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with <a href="https://www.linkedin.com/in/luca-iaccarino-158b068/?originalSubdomain=it" rel="noopener noreferrer" target="_blank">Luca Iaccarino</a>, Italian food critic and journalist for Italy’s most respected newspapers <a href="https://www.repubblica.it" rel="noopener noreferrer" target="_blank">la Republica</a> and <a href="https://www.corriere.it" rel="noopener noreferrer" target="_blank">Corriere della Sera</a>. But he’s also the co-creator of <a href="https://buonissimatorino.it" rel="noopener noreferrer" target="_blank">Buonissima</a>, Turin’s most spectacular food festival featuring some of the best chefs in Europe. Gilly went to meet him by <a href="https://www.interrail.eu/en" rel="noopener noreferrer" target="_blank">Interrail</a> to the home of the <a href="https://www.slowfood.com" rel="noopener noreferrer" target="_blank">Slow Food Movement</a>, to explore Buonissima, meet Ferran Adria and inhale the truffles of nearby Alba. But beyond the storytelling and the glamour, Luca's new book pokes under the skin of Italian food culture and reveals a much more nuanced take on Italian food culture.</p><br><p>For more information about Cooking the Books, including the Supper Clubs, go to <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly Smith</a>, and follow me oninstagram @foodgillysmith and @cookingthebookswithgillysmith. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with <a href="https://www.linkedin.com/in/luca-iaccarino-158b068/?originalSubdomain=it" rel="noopener noreferrer" target="_blank">Luca Iaccarino</a>, Italian food critic and journalist for Italy’s most respected newspapers <a href="https://www.repubblica.it" rel="noopener noreferrer" target="_blank">la Republica</a> and <a href="https://www.corriere.it" rel="noopener noreferrer" target="_blank">Corriere della Sera</a>. But he’s also the co-creator of <a href="https://buonissimatorino.it" rel="noopener noreferrer" target="_blank">Buonissima</a>, Turin’s most spectacular food festival featuring some of the best chefs in Europe. Gilly went to meet him by <a href="https://www.interrail.eu/en" rel="noopener noreferrer" target="_blank">Interrail</a> to the home of the <a href="https://www.slowfood.com" rel="noopener noreferrer" target="_blank">Slow Food Movement</a>, to explore Buonissima, meet Ferran Adria and inhale the truffles of nearby Alba. But beyond the storytelling and the glamour, Luca's new book pokes under the skin of Italian food culture and reveals a much more nuanced take on Italian food culture.</p><br><p>For more information about Cooking the Books, including the Supper Clubs, go to <a href="http://gillysmith.com" rel="noopener noreferrer" target="_blank">Gilly Smith</a>, and follow me oninstagram @foodgillysmith and @cookingthebookswithgillysmith. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clare Finney: The Female Chef</title>
			<itunes:title>Clare Finney: The Female Chef</itunes:title>
			<pubDate>Thu, 11 Nov 2021 06:00:43 GMT</pubDate>
			<itunes:duration>40:11</itunes:duration>
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			<itunes:subtitle>On being a woman in the professional kitchen </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Clare Finney, author of <em>The Female Chef</em>. The book - and the chat - is a wonderfully multi-layered exploration of what it means to be a woman in a professional kitchen in 2021.  With interviews from many of Britain’s&nbsp;biggest names in food, including Thomasina Miers, Zoe Adjonyoh, Andi Oliver and Ravinder Bhogal, and with a foreword from Sheila Dillon, it moves the conversation on from the hugely important subject of equality in the workplace to examine the many and nuanced notions of femaleness. </p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Clare Finney, author of <em>The Female Chef</em>. The book - and the chat - is a wonderfully multi-layered exploration of what it means to be a woman in a professional kitchen in 2021.  With interviews from many of Britain’s&nbsp;biggest names in food, including Thomasina Miers, Zoe Adjonyoh, Andi Oliver and Ravinder Bhogal, and with a foreword from Sheila Dillon, it moves the conversation on from the hugely important subject of equality in the workplace to examine the many and nuanced notions of femaleness. </p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bettina Campolucci Bordi: Celebrate</title>
			<itunes:title>Bettina Campolucci Bordi: Celebrate</itunes:title>
			<pubDate>Thu, 04 Nov 2021 06:00:06 GMT</pubDate>
			<itunes:duration>25:01</itunes:duration>
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			<acast:episodeId>61713d34ad147a00120cb6ae</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>bettina-campolucci-bordi-celebrate</acast:episodeUrl>
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			<itunes:subtitle>The queen of plants on partying to save the planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;vegan queen, retreat chef and recipe consultant,&nbsp;Bettina Campolucci Bordi whose new book <em>Celebrate</em> is about flavours from around the world, influenced by her own peripatetic childhood and Skandi/Bulgarian parentage. But more, it’s all about wellness and conscious cooking, dressed up for a great big party.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;vegan queen, retreat chef and recipe consultant,&nbsp;Bettina Campolucci Bordi whose new book <em>Celebrate</em> is about flavours from around the world, influenced by her own peripatetic childhood and Skandi/Bulgarian parentage. But more, it’s all about wellness and conscious cooking, dressed up for a great big party.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dan Saladino: Eating to Extinction</title>
			<itunes:title>Dan Saladino: Eating to Extinction</itunes:title>
			<pubDate>Thu, 28 Oct 2021 05:00:36 GMT</pubDate>
			<itunes:duration>41:37</itunes:duration>
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			<acast:episodeId>617141689db2ac0015d4bdbd</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dan-saladino-eating-to-extinction</acast:episodeUrl>
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			<itunes:subtitle>A story of the world’s rarest foods and why we need to save them</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<h2>This week, Gilly is with Dan Saladino, co-presenter of Radio 4 and BBC Sounds’ The Food Programme whose whopping 400 page debut, <em>Eating to Extinction </em>is a story of&nbsp;the world’s rarest foods and why we need to save them  It’s a sweeping story of our relationship with food, of loss of diversity and its impact on humankind, our gut and our planet, woven through with wonderful tales of resilience and know-how of the food heroes, farmers and growers who hold the key to our future.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>This week, Gilly is with Dan Saladino, co-presenter of Radio 4 and BBC Sounds’ The Food Programme whose whopping 400 page debut, <em>Eating to Extinction </em>is a story of&nbsp;the world’s rarest foods and why we need to save them  It’s a sweeping story of our relationship with food, of loss of diversity and its impact on humankind, our gut and our planet, woven through with wonderful tales of resilience and know-how of the food heroes, farmers and growers who hold the key to our future.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saliha Mahmood Ahmed:Foodology</title>
			<itunes:title>Saliha Mahmood Ahmed:Foodology</itunes:title>
			<pubDate>Thu, 21 Oct 2021 05:00:46 GMT</pubDate>
			<itunes:duration>42:34</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/saliha-mahmood-ahmedfoodology</link>
			<acast:episodeId>61697ad4a5607c00121c2d97</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>saliha-mahmood-ahmedfoodology</acast:episodeUrl>
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			<itunes:subtitle>A food lover’s guide to digestive health.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week, Gilly is with Saliha Mahmood Ahmed, Masterchef 2017 winner and author of <em>Khazana,</em> a history of the Mughal empire whose day job as gastroenterologist has inpsired her latest book <em>Foodology, a food lover’s guide to digestive health.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with Saliha Mahmood Ahmed, Masterchef 2017 winner and author of <em>Khazana,</em> a history of the Mughal empire whose day job as gastroenterologist has inpsired her latest book <em>Foodology, a food lover’s guide to digestive health.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dee Rettali: Baking with Fortitude</title>
			<itunes:title>Dee Rettali: Baking with Fortitude</itunes:title>
			<pubDate>Thu, 14 Oct 2021 05:00:05 GMT</pubDate>
			<itunes:duration>33:26</itunes:duration>
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			<acast:episodeId>615c445f8737d50013dd65cd</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dee-retali-the-fortitude-baker</acast:episodeUrl>
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			<itunes:subtitle>The politics and culture of cake</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week, Gilly talks the politics and culture of cake and bread with craft baker at Fortitude Bakehouse, Dee Rettali who was one of the first people to bring biodynamic, organic foods to London in the mid '90s.&nbsp;She's also made cakes for Madonna and Prince Charles, so famed is she for the sustainability and&nbsp;<em>craft&nbsp;</em>she puts in the mix. She founded Patisserie Organic in 1998 and her&nbsp;Soho-born coffee and sandwich shop&nbsp;<a href="https://london.eater.com/venue/fernandez-wells" rel="noopener noreferrer" target="_blank">Fernandez &amp; Wells</a>&nbsp;blazed a trail way before the boho bakeries and hipsters made real bread cool. Her book, <em>Baking with Fortitude</em> takes its name from her bakery chain, Fortitude Bakehouse but decribes a woman with grit in her belly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks the politics and culture of cake and bread with craft baker at Fortitude Bakehouse, Dee Rettali who was one of the first people to bring biodynamic, organic foods to London in the mid '90s.&nbsp;She's also made cakes for Madonna and Prince Charles, so famed is she for the sustainability and&nbsp;<em>craft&nbsp;</em>she puts in the mix. She founded Patisserie Organic in 1998 and her&nbsp;Soho-born coffee and sandwich shop&nbsp;<a href="https://london.eater.com/venue/fernandez-wells" rel="noopener noreferrer" target="_blank">Fernandez &amp; Wells</a>&nbsp;blazed a trail way before the boho bakeries and hipsters made real bread cool. Her book, <em>Baking with Fortitude</em> takes its name from her bakery chain, Fortitude Bakehouse but decribes a woman with grit in her belly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claudia Roden: Med</title>
			<itunes:title>Claudia Roden: Med</itunes:title>
			<pubDate>Thu, 07 Oct 2021 05:00:36 GMT</pubDate>
			<itunes:duration>43:46</itunes:duration>
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			<acast:episodeUrl>claudia-roden-med</acast:episodeUrl>
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			<itunes:subtitle>The queen of stories on the food of the Mediterranean</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week, Gilly is with surely everyone’s food hero, Claudia Roden who brought Jewish and Middle Eastern food to the world. Yotam Ottolenghi and Sam and Sam Clarke at Moro are among the <em>many</em> chefs who say that it all started with Claudia. Now, at 85, she’s got a new book out, <em>Med</em> which brings her personal stories and inventive flourish to the flavours of the Mediterranean. And she's still FULL of stories.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with surely everyone’s food hero, Claudia Roden who brought Jewish and Middle Eastern food to the world. Yotam Ottolenghi and Sam and Sam Clarke at Moro are among the <em>many</em> chefs who say that it all started with Claudia. Now, at 85, she’s got a new book out, <em>Med</em> which brings her personal stories and inventive flourish to the flavours of the Mediterranean. And she's still FULL of stories.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tim Hayward: Loaf Story</title>
			<itunes:title>Tim Hayward: Loaf Story</itunes:title>
			<pubDate>Thu, 30 Sep 2021 05:00:12 GMT</pubDate>
			<itunes:duration>43:44</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/tim-hayward-loaf-story</link>
			<acast:episodeId>614df8b5252fbb001780beda</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tim-hayward-loaf-story</acast:episodeUrl>
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			<itunes:subtitle>Live at the Abergavenny Food Festival</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[<p>This week Gilly is at the Abergavenny Food Festival with Financial Times restaurant critic and Kitchen Cabinet panellist, Tim Hayward. His latest book, Loaf Story is a love letter to bread, but tells a story of Britishness and class.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is at the Abergavenny Food Festival with Financial Times restaurant critic and Kitchen Cabinet panellist, Tim Hayward. His latest book, Loaf Story is a love letter to bread, but tells a story of Britishness and class.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James Rebanks: English Pastoral</title>
			<itunes:title>James Rebanks: English Pastoral</itunes:title>
			<pubDate>Thu, 23 Sep 2021 05:00:17 GMT</pubDate>
			<itunes:duration>34:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/james-rebanks</link>
			<acast:episodeId>6148bef826aa98001ada776b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>james-rebanks</acast:episodeUrl>
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			<itunes:subtitle>Food, farming and the future of mankind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg"/>
			<description><![CDATA[This week Gilly is with one of the most important voices in food right now, sheep farmer and award winning author, James Rebanks.&nbsp;&nbsp;His books <em>The Shepherd’s Life </em>and<em> English Pastoral</em> beautifully and powerfully remind us of the connection between what we eat, where it comes from and the relationship between humans, nature and climate change in a way that will make you punch the sky and cry your heart out. Here he gives us his four food moments from this year's Fortnum and Mason Food Book of the year award, <em>English Pastoral.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Gilly is with one of the most important voices in food right now, sheep farmer and award winning author, James Rebanks.&nbsp;&nbsp;His books <em>The Shepherd’s Life </em>and<em> English Pastoral</em> beautifully and powerfully remind us of the connection between what we eat, where it comes from and the relationship between humans, nature and climate change in a way that will make you punch the sky and cry your heart out. Here he gives us his four food moments from this year's Fortnum and Mason Food Book of the year award, <em>English Pastoral.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gennaro Contaldo: Limoni</title>
			<itunes:title>Gennaro Contaldo: Limoni</itunes:title>
			<pubDate>Thu, 16 Sep 2021 05:00:10 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/gennaro-contaldo-limoni</link>
			<acast:episodeId>61322a263b2211001201fde8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>gennaro-contaldo-limoni</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNu8tftkKVkACDvd4pn8yjZiZK+2z6LlZjrA81I09HjjbtyWlGRtyFP+IJKuBxGmwPBM3oqVLE6wMAQWs/Q3TzM]]></acast:settings>
			<itunes:subtitle>When life gives you lemons...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we're staying in the Mediterranean as Gilly sniffs the lemons of the Amalfi coast with everyone’s favourite Italian, Gennaro Contaldo.</p><br><p>Since Gilly first met Gennaro, the conversation about food has changed: veganism, eating less but better to save the planet, regenerative farming for soil health, it’s a whole new language. But, as Gennaro shows us in his latest book, <em>Limoni,</em> it’s actually the very essence of the Mediterranean Diet.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're staying in the Mediterranean as Gilly sniffs the lemons of the Amalfi coast with everyone’s favourite Italian, Gennaro Contaldo.</p><br><p>Since Gilly first met Gennaro, the conversation about food has changed: veganism, eating less but better to save the planet, regenerative farming for soil health, it’s a whole new language. But, as Gennaro shows us in his latest book, <em>Limoni,</em> it’s actually the very essence of the Mediterranean Diet.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Simon Poole: The Real Mediterranean diet</title>
			<itunes:title>Dr Simon Poole: The Real Mediterranean diet</itunes:title>
			<pubDate>Thu, 09 Sep 2021 05:00:54 GMT</pubDate>
			<itunes:duration>32:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/dr-simon-poole-the-real-mediterranean-diet</link>
			<acast:episodeId>612cc88f6fa84200122d42dc</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dr-simon-poole-the-real-mediterranean-diet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNp34qpTUQMeKsnubcrMEBCcRzA4r0JWcQQgwhpIzke4E3vCcg3i/yyBmmfAmyHNR4bkB9aTmwA5/cnWtCai4hT]]></acast:settings>
			<itunes:subtitle>The delicious science behind the healthiest diet in the world </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;GP, Dr Simon Poole whose latest book <em>The Real Mediterranean Diet</em> shares the latest science behind the world’s oldest and healthiest diet.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;GP, Dr Simon Poole whose latest book <em>The Real Mediterranean Diet</em> shares the latest science behind the world’s oldest and healthiest diet.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kylee Newton: The Modern Preserver</title>
			<itunes:title>Kylee Newton: The Modern Preserver</itunes:title>
			<pubDate>Thu, 02 Sep 2021 05:00:28 GMT</pubDate>
			<itunes:duration>29:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/kylee-newton-the-modern-preserver</link>
			<acast:episodeId>612cc0dc6d38e90019a4b95a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kylee-newton-the-modern-preserver</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuO2QoFBJsZPRE1m8D3R04rrCA6N3DB3XsesnKWCl4P1+tGZCaVmqqnzlRiquthgMVmhpnWM2d/2FdwhWSSyavov]]></acast:settings>
			<itunes:subtitle>How to find happiness in a jam jar</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with&nbsp;Kylee Newton&nbsp;<em>w</em>hose fermenting and pickling masterclasses were featured in the Guardian and The Times.&nbsp;&nbsp;Formerly a fine purveyor of presrves and pickles, her brand Newton &amp; Pott has morphed from production to media as Kylee’s latest book <em>The Modern Preserver </em>hits the shelves.&nbsp;&nbsp;<em>&nbsp;</em></p><p>A serial entrepreneur and all-round creative, her story of making it up as you go along will be familiar to many listeners who’ve always wanted to turn their hobby into their world. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with&nbsp;Kylee Newton&nbsp;<em>w</em>hose fermenting and pickling masterclasses were featured in the Guardian and The Times.&nbsp;&nbsp;Formerly a fine purveyor of presrves and pickles, her brand Newton &amp; Pott has morphed from production to media as Kylee’s latest book <em>The Modern Preserver </em>hits the shelves.&nbsp;&nbsp;<em>&nbsp;</em></p><p>A serial entrepreneur and all-round creative, her story of making it up as you go along will be familiar to many listeners who’ve always wanted to turn their hobby into their world. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nik Sharma: The Flavour Equation</title>
			<itunes:title>Nik Sharma: The Flavour Equation</itunes:title>
			<pubDate>Thu, 26 Aug 2021 05:00:04 GMT</pubDate>
			<itunes:duration>31:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/nik-sharma-the-flavour-equation</link>
			<acast:episodeId>611ce029c26e820012fbddb3</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>nik-sharma-the-flavour-equation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOekOAhiKFvlMIOW61pXGoGBUOxNR5ezfbWqKizdC19neBZgs0ZJZ54x2Hh517a/VULEbeb6hIYL8V8fqN1dnPb]]></acast:settings>
			<itunes:subtitle>The Science of Beautiful Food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith talks to scientist, Guardian food writer and finalist for a James Beard food photography award, Nik Sharma. He argues that his Flavour Equation is about the&nbsp;emotion, sight, sound, mouthfeel, aroma and taste&nbsp;of food which add up to the only way to eat.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith talks to scientist, Guardian food writer and finalist for a James Beard food photography award, Nik Sharma. He argues that his Flavour Equation is about the&nbsp;emotion, sight, sound, mouthfeel, aroma and taste&nbsp;of food which add up to the only way to eat.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Orlando Murrin: Two's Company]]></title>
			<itunes:title><![CDATA[Orlando Murrin: Two's Company]]></itunes:title>
			<pubDate>Thu, 19 Aug 2021 05:00:20 GMT</pubDate>
			<itunes:duration>34:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/orlando-murrin-twos-company</link>
			<acast:episodeId>610e75753b2eb6001a89b21f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>orlando-murrin-twos-company</acast:episodeUrl>
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			<itunes:subtitle>On influencing the British food renaissance, creating trends and the role of the food writer in creating waste</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks to&nbsp;Orlando Murrin, former editor of BBC Good Food magazine, founder of Olive magazine, Waitrose columnist and president of the Guild of Food Writers about his role in creating modern British food culture back in the 90s and 2000s. And as a seasoned trendsetter, he tells us how his new book <em>Two’s Company </em>tackles the issue of waste. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks to&nbsp;Orlando Murrin, former editor of BBC Good Food magazine, founder of Olive magazine, Waitrose columnist and president of the Guild of Food Writers about his role in creating modern British food culture back in the 90s and 2000s. And as a seasoned trendsetter, he tells us how his new book <em>Two’s Company </em>tackles the issue of waste. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gilly Smith: Taste and the TV Chef</title>
			<itunes:title>Gilly Smith: Taste and the TV Chef</itunes:title>
			<pubDate>Thu, 12 Aug 2021 05:00:29 GMT</pubDate>
			<itunes:duration>20:12</itunes:duration>
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			<acast:episodeId>610e662b7b17b100122a050c</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>gilly-smith-taste-and-the-tv-chef</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPzHTwNqeYifdwUhDGmdb2KX0E1WTLPyeAbqJHLjIzrxoQ4tjHgA+ljN4bklsffrI2gK2jJxKVBOGrVLg8HdcmD]]></acast:settings>
			<itunes:subtitle>Food writers, Bee Farrell interviews Gilly on her award winning book about the influence of TV chefs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re on a bit of a summer special when <em>Gilly</em> is in the hot seat for a change. Food writer Bee Farrell chats about her book, <em>Taste and the TV Chef</em>, which recently won a clutch of awards including the International Impact Award. Bee is currently doing a PhD in the anthropology of food in the C21st  and is fascinated with the rituals and performance surrounding eating, regenerative gastronomy and food storytelling, and asks Gilly if influencers really can save the planet</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re on a bit of a summer special when <em>Gilly</em> is in the hot seat for a change. Food writer Bee Farrell chats about her book, <em>Taste and the TV Chef</em>, which recently won a clutch of awards including the International Impact Award. Bee is currently doing a PhD in the anthropology of food in the C21st  and is fascinated with the rituals and performance surrounding eating, regenerative gastronomy and food storytelling, and asks Gilly if influencers really can save the planet</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sophie Grigson: A Curious Absence of Chickens</title>
			<itunes:title>Sophie Grigson: A Curious Absence of Chickens</itunes:title>
			<pubDate>Thu, 05 Aug 2021 05:00:47 GMT</pubDate>
			<itunes:duration>38:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/sophie-grigson-a-curious-absence-of-chickens</link>
			<acast:episodeId>61028aec7130590012ad4431</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sophie-grigson-a-curious-absence-of-chickens</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPk3mSn8PtYoAn/2UEd+lcEJzyn1A2oBD3eOPXU8i/T9xyyq79vbuhW897FeRA0WCyrFt7lfm3cxkKqDkranDBg]]></acast:settings>
			<itunes:subtitle>An Adventure in Italian Living</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is off to Puglia to catch up with adventuress-in-chief and legendary food writer, Sophie Grigson two years after she upped sticks and left the UK for a brand new post-kids adventure in Italy. Her new book, <em>A Curious Absence of Chickens</em> is an immersion into the heart of her new world, and a set of goals for anyone who wants a taste of a more delicious way to live.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is off to Puglia to catch up with adventuress-in-chief and legendary food writer, Sophie Grigson two years after she upped sticks and left the UK for a brand new post-kids adventure in Italy. Her new book, <em>A Curious Absence of Chickens</em> is an immersion into the heart of her new world, and a set of goals for anyone who wants a taste of a more delicious way to live.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Zuza Zak: Amber and Rye</title>
			<itunes:title>Zuza Zak: Amber and Rye</itunes:title>
			<pubDate>Thu, 29 Jul 2021 05:00:26 GMT</pubDate>
			<itunes:duration>28:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/zuza-zak-amber-and-rye</link>
			<acast:episodeId>6101332b90e69d001a26db59</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>zuza-zak-amber-and-rye</acast:episodeUrl>
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			<itunes:subtitle>A magical trip from the food and stories of the Baltic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, we’re off to the Baltic with Polish food writer, Zuza Zak whose latest book <em>Amber and Rye</em> takes us to Estonia, Lativia and Lithuania, an arty new Europe where food has so much to say.&nbsp;</p><br><p>Zuza tells Gilly how her trip to the Baltic cities of Vilnius, Tallinn and Riga was a journey back through her childhood memories to a place made magical through separation and storytelling.&nbsp; Through Lithuanian and Greek mythology, traditional dishes and a renaissance in food culture, we go deep into this magical world and find something rather precious.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re off to the Baltic with Polish food writer, Zuza Zak whose latest book <em>Amber and Rye</em> takes us to Estonia, Lativia and Lithuania, an arty new Europe where food has so much to say.&nbsp;</p><br><p>Zuza tells Gilly how her trip to the Baltic cities of Vilnius, Tallinn and Riga was a journey back through her childhood memories to a place made magical through separation and storytelling.&nbsp; Through Lithuanian and Greek mythology, traditional dishes and a renaissance in food culture, we go deep into this magical world and find something rather precious.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emily Scott: Sea and Shore</title>
			<itunes:title>Emily Scott: Sea and Shore</itunes:title>
			<pubDate>Thu, 22 Jul 2021 05:00:10 GMT</pubDate>
			<itunes:duration>30:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/emily-scott-sea-and-shore</link>
			<acast:episodeId>60e6ec7516c9b700121e1ae2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>emily-scott-sea-and-shore</acast:episodeUrl>
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			<itunes:subtitle>Recipes and stories from a kitchen in Cornwall</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is<strong> </strong> Zooming down to Cornwall to meet the woman of the moment,Emily Scott, one of only two British chefs chosen to feed the leaders of the Western World at this summer’s G7 summit. Her debut cookbook, Sea and Shore is an ode to the simple life, something she's finally managed to balance with feeding Joe Biden.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is<strong> </strong> Zooming down to Cornwall to meet the woman of the moment,Emily Scott, one of only two British chefs chosen to feed the leaders of the Western World at this summer’s G7 summit. Her debut cookbook, Sea and Shore is an ode to the simple life, something she's finally managed to balance with feeding Joe Biden.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Towpath</title>
			<itunes:title>Towpath</itunes:title>
			<pubDate>Thu, 15 Jul 2021 05:00:22 GMT</pubDate>
			<itunes:duration>31:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/towpath</link>
			<acast:episodeId>60e6e15bba81b50012a9635d</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>towpath</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuP6yoTMiDGJ0SMer+cXlSyA6IS8OZOoWxMaetnZJyQmyX6jzjWnH6YeZcBJEcqZSxxnErAB9Dko6t3cnH41rhay]]></acast:settings>
			<itunes:subtitle><![CDATA[Lori de Mori and Laura Jackson on finding the Holy Grail in a tiny cafe on the Regent's Canal]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly heads down the Regent’s Canal to Hackney’s favourite café, The Towpath with owners and authors of the book of the cafe Lori de Mori and Laura Jackson. It's a place which Keira Knightly, no less, says is the reason she lives in London and, as Gilly explores why it is a ' jewel-like dream of a place', she stumbles across the meaning of life<strong>.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly heads down the Regent’s Canal to Hackney’s favourite café, The Towpath with owners and authors of the book of the cafe Lori de Mori and Laura Jackson. It's a place which Keira Knightly, no less, says is the reason she lives in London and, as Gilly explores why it is a ' jewel-like dream of a place', she stumbles across the meaning of life<strong>.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rachel Roddy: The A-Z of Pasta</title>
			<itunes:title>Rachel Roddy: The A-Z of Pasta</itunes:title>
			<pubDate>Thu, 08 Jul 2021 05:00:10 GMT</pubDate>
			<itunes:duration>37:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/rachel-roddy-the-a-z-of-pasta</link>
			<acast:episodeId>60cdc3e43b25c200123d8445</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>rachel-roddy-the-a-z-of-pasta</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPyhg6muD+OLtjCBaHA3lYqpsOmEJwbBnTcoKd/xVv17dHiOTaCzuElxY7DqpOUy+naMOicix10Mc53jPE/Rm1o]]></acast:settings>
			<itunes:subtitle>The shapes of Italy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly Smith Zooms to Rome to talk about the the jigsaw puzzle of pasta shapes that make Italy what it is for Guardian food columnist and multi award winning author, Rachel Roddy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly Smith Zooms to Rome to talk about the the jigsaw puzzle of pasta shapes that make Italy what it is for Guardian food columnist and multi award winning author, Rachel Roddy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Uyen Luu: Vietnamese</title>
			<itunes:title>Uyen Luu: Vietnamese</itunes:title>
			<pubDate>Thu, 01 Jul 2021 05:00:44 GMT</pubDate>
			<itunes:duration>34:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/uyen-luu-vietnamese</link>
			<acast:episodeId>60cdc1df02c8500012e5d3f9</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>uyen-luu-vietnamese</acast:episodeUrl>
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			<itunes:subtitle>The voice of Vietnamese food in Britain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith is off to Vietnam through the memories and food of film maker, supper club host and food writer, Uyen Luu to talk about her new book, Vietnamese. &nbsp;Uyen arrived in the UK aged 5 with her mother and brother, part of a mass exodus of over 800,000 boat people who fled Vietnam between 1975 and 1995. By 2010, she would become the word on Vietnamese cooking and a contributor to Observer Food Monthly after huge success with her London supper clubs. </p><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith is off to Vietnam through the memories and food of film maker, supper club host and food writer, Uyen Luu to talk about her new book, Vietnamese. &nbsp;Uyen arrived in the UK aged 5 with her mother and brother, part of a mass exodus of over 800,000 boat people who fled Vietnam between 1975 and 1995. By 2010, she would become the word on Vietnamese cooking and a contributor to Observer Food Monthly after huge success with her London supper clubs. </p><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Honey and co: Chasing Smoke</title>
			<itunes:title>Honey and co: Chasing Smoke</itunes:title>
			<pubDate>Thu, 24 Jun 2021 05:00:43 GMT</pubDate>
			<itunes:duration>33:43</itunes:duration>
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			<acast:episodeId>60c0ed4b4b19060012de25bd</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>honey-and-co-chasing-smoke</acast:episodeUrl>
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			<itunes:subtitle>Cooking over fire around the Levant</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly Smith is with Sarit Packer and Itamar Srulovitch from Honey and co. as they chase smoke and cook over open fire around the levant.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly Smith is with Sarit Packer and Itamar Srulovitch from Honey and co. as they chase smoke and cook over open fire around the levant.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben Tish: Sicilia</title>
			<itunes:title>Ben Tish: Sicilia</itunes:title>
			<pubDate>Thu, 17 Jun 2021 05:00:04 GMT</pubDate>
			<itunes:duration>27:27</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/ben-tish-sicilia</link>
			<acast:episodeId>60c0d1ac820ad600132f1344</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ben-tish-sicilia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPLqmqo8Qe11kBMbWT8TGl51WRw3sdbCvu9viYksxDEGWmHSXzQMl9qREdqvmfoI6vXj9V6lNO0aFf42nbTMElz]]></acast:settings>
			<itunes:subtitle>The influence of North Africa in this Southern Italian jewel</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week,  Gilly Smith is off to Sicily with Norma chef, Ben Tish via the four food moments in his latest book<em> Sicilia.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week,  Gilly Smith is off to Sicily with Norma chef, Ben Tish via the four food moments in his latest book<em> Sicilia.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Buford: Dirt; Adventures in French Cooking</title>
			<itunes:title>Bill Buford: Dirt; Adventures in French Cooking</itunes:title>
			<pubDate>Thu, 10 Jun 2021 05:00:27 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/bill-buford-dirt-adventures-in-french-cooking</link>
			<acast:episodeId>60b7973d078b270012e48ad2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>bill-buford-dirt-adventures-in-french-cooking</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuMklX5Ql558dzvvEfaRCRB3qaWDJ7Q6n0dZekWR9LLop5Z60zgVwgs9UWxEI28MqfN6FZYVU5pM8k/OWSVGXWms]]></acast:settings>
			<itunes:subtitle>An epic adventure into French food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is zooming into Manhattan with Bill Buford, the former fiction editor of The New Yorker and author of <em>Dirt  </em>to hear how he uprooted his family and immersed them for five years in an epic adventure in French cooking. Through his four food moments, he tells her how he went in search of the roots of great French food and found the heart of food culture in Lyon, gastronomic centre of the world. </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is zooming into Manhattan with Bill Buford, the former fiction editor of The New Yorker and author of <em>Dirt  </em>to hear how he uprooted his family and immersed them for five years in an epic adventure in French cooking. Through his four food moments, he tells her how he went in search of the roots of great French food and found the heart of food culture in Lyon, gastronomic centre of the world. </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Raymond Blanc: Simply Raymond and The Lost Orchard</title>
			<itunes:title>Raymond Blanc: Simply Raymond and The Lost Orchard</itunes:title>
			<pubDate>Thu, 03 Jun 2021 05:00:35 GMT</pubDate>
			<itunes:duration>47:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/raymond-blanc-simply-raymond-and-the-lost-orchard</link>
			<acast:episodeId>60b751ef23f17a0013bdf61b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>raymond-blanc-simply-raymond-and-the-lost-orchard</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOOfZJExF/0+y1DFiG8vGOaLvBdIgsv54jtWzl2yPRolitWldvCzMHEXrsNuVvS8oI+jh5pWgb36rYEpDbYqyVs]]></acast:settings>
			<itunes:subtitle><![CDATA[The essence of Britain's favourite French chef]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is with Raymond Blanc OBE, and it's been a big year for him. His beloved mother, known affectionately as Maman Blanc died while suffering from COVID, he survived a very serious dose of COVID&nbsp;&nbsp;himself through which he learned, finally, to meditate. And he’s released not one but two books – <em>The Lost Orchard</em> in which he lovingly reintroduces us to the apples and pears of our British heritage, and <em>Simply Raymond</em> an homage to his mother and her simple but delicious rustic cooking. As Gilly zooms into le Manoir, she finds him in reflective mood, celebrating the legacy of Maman and Papa Blanc, the role of Le Manoir in British culinary history and planting trees with Prince Charles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with Raymond Blanc OBE, and it's been a big year for him. His beloved mother, known affectionately as Maman Blanc died while suffering from COVID, he survived a very serious dose of COVID&nbsp;&nbsp;himself through which he learned, finally, to meditate. And he’s released not one but two books – <em>The Lost Orchard</em> in which he lovingly reintroduces us to the apples and pears of our British heritage, and <em>Simply Raymond</em> an homage to his mother and her simple but delicious rustic cooking. As Gilly zooms into le Manoir, she finds him in reflective mood, celebrating the legacy of Maman and Papa Blanc, the role of Le Manoir in British culinary history and planting trees with Prince Charles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kim Duke: Weekly Provisions</title>
			<itunes:title>Kim Duke: Weekly Provisions</itunes:title>
			<pubDate>Thu, 27 May 2021 05:00:49 GMT</pubDate>
			<itunes:duration>23:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/kim-duke-weekly-provisions</link>
			<acast:episodeId>60994ab41fdd57527f009e28</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kim-duke-weekly-provisions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPpZyU5ij4Pcw6NuVJyAaq8Z9vO5oM4FBITt1bD85MxOZzVED5Toa3am+Vk+fj99u3bIFG2/LAfBFo/DLxWS6Vt]]></acast:settings>
			<itunes:subtitle>Super flavour from the taste teacher</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is with Kim Duke, co-founder of Life Kitchen, the cookery classes and book for people living with Cancer which are all about working with super-flavour to learn to taste again when in chemo. Her debut cook book, <em>Weekly Provisions</em> comes three years after this collaboration with her best mate, Ryan Riley and hot on the heels of COVID which also ripped the pleasure of taste from so many of its victims. The result is an extraordinary book which hits us over the head with flavour as Kim remixes her original dishes with the chutzpah that characterises the story of this pair of Newcastle’s have-a-go cooks.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with Kim Duke, co-founder of Life Kitchen, the cookery classes and book for people living with Cancer which are all about working with super-flavour to learn to taste again when in chemo. Her debut cook book, <em>Weekly Provisions</em> comes three years after this collaboration with her best mate, Ryan Riley and hot on the heels of COVID which also ripped the pleasure of taste from so many of its victims. The result is an extraordinary book which hits us over the head with flavour as Kim remixes her original dishes with the chutzpah that characterises the story of this pair of Newcastle’s have-a-go cooks.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anna Jones: One Pot, Pan, Planet</title>
			<itunes:title>Anna Jones: One Pot, Pan, Planet</itunes:title>
			<pubDate>Thu, 20 May 2021 06:11:28 GMT</pubDate>
			<itunes:duration>27:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/anna-jones-one-pot-pan-planet</link>
			<acast:episodeId>6099247655c2015d5a987dcf</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>anna-jones-one-pot-pan-planet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOnOoB7FSxHi3Cckk2qAtzoQOsivdCPkgbSZD5+XNFod/E+eSpTN68UdVap2sK0UuKMiAtyP6kcvHbl0eycZ3wz]]></acast:settings>
			<itunes:subtitle>How simplicity and flexibility can save the earth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is with Anna Jones, vegetarian queen of simple, creative, delicious sustainability in the kitchen on the four food moments from her latest book <em>One Pot, Pan, Planet, </em>how Jamie Oliver helped to light her fire, cooking for the Obamas and how a simple life really is the way to save the planet.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with Anna Jones, vegetarian queen of simple, creative, delicious sustainability in the kitchen on the four food moments from her latest book <em>One Pot, Pan, Planet, </em>how Jamie Oliver helped to light her fire, cooking for the Obamas and how a simple life really is the way to save the planet.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anas Atassi: Sumac</title>
			<itunes:title>Anas Atassi: Sumac</itunes:title>
			<pubDate>Thu, 13 May 2021 05:00:15 GMT</pubDate>
			<itunes:duration>30:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/anas-atassi-sumac</link>
			<acast:episodeId>60798b68ad5e05241c8f5393</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>anas-atassi-sumac</acast:episodeUrl>
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			<itunes:subtitle>Recipes from a Syrian kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is in the Syria of Anas Atassi's childhood which inspired his book <em>Sumac.</em> He and his family left the country before the war began in 2011&nbsp;which has left more than 380,000 people dead and devastated its ancient cities and their cultural heritage. But as Syrian refugees spread across the world, its food has become its identity, and as Anas takes us through the food from the old country, he tells us why it matters so much.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is in the Syria of Anas Atassi's childhood which inspired his book <em>Sumac.</em> He and his family left the country before the war began in 2011&nbsp;which has left more than 380,000 people dead and devastated its ancient cities and their cultural heritage. But as Syrian refugees spread across the world, its food has become its identity, and as Anas takes us through the food from the old country, he tells us why it matters so much.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rob Howell: Root</title>
			<itunes:title>Rob Howell: Root</itunes:title>
			<pubDate>Thu, 06 May 2021 05:04:47 GMT</pubDate>
			<itunes:duration>29:59</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/rob-howell-root</link>
			<acast:episodeId>607d8dff4ca26f19ed461fac</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>rob-howell-root</acast:episodeUrl>
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			<itunes:subtitle>Plant-based fine dining, Bristol fashion </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks with Rob Howell whose book <em>Root</em> tells the story of one of the new stars of the Bristol sustainable food scene. <em>Root </em>the plant-focussed restaurant, comes from the stable of Josh Eggleton,&nbsp;a long-time advocate of the field to fork movement at the Michelin -starred Pony and Trap, and co-founder of the <em>Eat Drink, Bristol Fashion</em> festival which promotes the importance of food sustainability. Rob talks through the four food moments from the book which bring us up to date with one of the UK's most exciting food cultures.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks with Rob Howell whose book <em>Root</em> tells the story of one of the new stars of the Bristol sustainable food scene. <em>Root </em>the plant-focussed restaurant, comes from the stable of Josh Eggleton,&nbsp;a long-time advocate of the field to fork movement at the Michelin -starred Pony and Trap, and co-founder of the <em>Eat Drink, Bristol Fashion</em> festival which promotes the importance of food sustainability. Rob talks through the four food moments from the book which bring us up to date with one of the UK's most exciting food cultures.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Laurie Woolever on Anthony Bourdain</title>
			<itunes:title>Laurie Woolever on Anthony Bourdain</itunes:title>
			<pubDate>Thu, 29 Apr 2021 05:00:53 GMT</pubDate>
			<itunes:duration>31:21</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/laurie-woolever-on-anthony-bourdain</link>
			<acast:episodeId>60759c705e5fe912d64e510f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>laurie-woolever-on-anthony-bourdain</acast:episodeUrl>
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			<itunes:subtitle>A journey into the mind of the rock star of food stories</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith remembers the late great Anthony Bourdain, surely the most exciting storytelling in food who shocked the world by taking his own life in 2018. His assistant, lieutenant, gate-keeper and co-author is Laurie Woolever who had just begun to put together their next book, a travel guide to some of Bourdain’s favourite cities. As she talks through her four food moments from <em>World Travel: An Irreverent Guide</em>, the book that it became, we journey into the mind of a man who had so much to say about food and the world.&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith remembers the late great Anthony Bourdain, surely the most exciting storytelling in food who shocked the world by taking his own life in 2018. His assistant, lieutenant, gate-keeper and co-author is Laurie Woolever who had just begun to put together their next book, a travel guide to some of Bourdain’s favourite cities. As she talks through her four food moments from <em>World Travel: An Irreverent Guide</em>, the book that it became, we journey into the mind of a man who had so much to say about food and the world.&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Regan: Spicebox</title>
			<itunes:title>Grace Regan: Spicebox</itunes:title>
			<pubDate>Thu, 22 Apr 2021 05:00:33 GMT</pubDate>
			<itunes:duration>31:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/grace-regan-spicebox</link>
			<acast:episodeId>606f100df236a30965c5cd23</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>grace-regan-spicebox</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPs+TLOMTX+uWx97dGU+zxso2Q5YqGlFmhVu54FXMWGokA9MAVbLo5t5Vrp7J+UHncQp0nQoq57MtLP7854XUCl]]></acast:settings>
			<itunes:subtitle>The future of the plant-based British curry house</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is with the star of the future of the British curry house, vegan cook and serial entrepreneur Grace Regan,&nbsp;a Young British Foodies street food finalist, a Red Magazine Women of the Year short-lister and long-lister for the BBC Food Rising Star Award. Her street food stall, curry house and now book, <em>Spice Box </em>draws on her great aunt Dolly’s food from the old country and her annual trips travelling off the beaten track in India.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with the star of the future of the British curry house, vegan cook and serial entrepreneur Grace Regan,&nbsp;a Young British Foodies street food finalist, a Red Magazine Women of the Year short-lister and long-lister for the BBC Food Rising Star Award. Her street food stall, curry house and now book, <em>Spice Box </em>draws on her great aunt Dolly’s food from the old country and her annual trips travelling off the beaten track in India.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Naved Nasir: Dishoom</title>
			<itunes:title>Naved Nasir: Dishoom</itunes:title>
			<pubDate>Thu, 15 Apr 2021 05:00:49 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/naved-nasir-dishoom</link>
			<acast:episodeId>606f11f538376b6eaa5b0820</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>naved-nasir-dishoom</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOiWmu3ocLFAH25ltzeeh3YP3kQKrqP0BE1g3Va+doml0LCJ839z3k0ja0ij7ZO3W25PGHpctjgvPuah+p+cIcA]]></acast:settings>
			<itunes:subtitle>To the Irani Cafes of old Bombay</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is walking through the back streets of old Bombay with Naved Nasir, executive chef at Dishoom to find the Irani Cafes which inspired the book and the restaurant chain, and to talk about nostalgia, cultural appropriation and how to save a restaurant in a Pandemic.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is walking through the back streets of old Bombay with Naved Nasir, executive chef at Dishoom to find the Irani Cafes which inspired the book and the restaurant chain, and to talk about nostalgia, cultural appropriation and how to save a restaurant in a Pandemic.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ollie Hunter: Join the Greener Revolution</title>
			<itunes:title>Ollie Hunter: Join the Greener Revolution</itunes:title>
			<pubDate>Thu, 08 Apr 2021 05:00:24 GMT</pubDate>
			<itunes:duration>32:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/ollie-hunter-join-the-greener-revolution</link>
			<acast:episodeId>6063015abf7aa5623df9c079</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ollie-hunter-join-the-greener-revolution</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOAURPD2wwiUHmbAGcMzSm8XWCA+lWpJcECLe3EIiMktAw1+Vi78Fuk2kEMPX+YqUv1nYDeA639df0GSyxw107X]]></acast:settings>
			<itunes:subtitle>The philosophy of change</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week,  Gilly is with Ollie Hunter, activist chef and hyper local champion whose restaurant The Wheatsheaf near Hungerford won the Sustainable Restaurant Association’s Business of the Year award in 2019. A former Masterchef finalist, he’s a philosopher. an alchemist&nbsp;and a revolutionary, and his latest book Join the Greener Revolution is his manifesto to eat to save the planet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week,  Gilly is with Ollie Hunter, activist chef and hyper local champion whose restaurant The Wheatsheaf near Hungerford won the Sustainable Restaurant Association’s Business of the Year award in 2019. A former Masterchef finalist, he’s a philosopher. an alchemist&nbsp;and a revolutionary, and his latest book Join the Greener Revolution is his manifesto to eat to save the planet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emiko Davies: Torta della Nonna</title>
			<itunes:title>Emiko Davies: Torta della Nonna</itunes:title>
			<pubDate>Thu, 01 Apr 2021 05:00:33 GMT</pubDate>
			<itunes:duration>30:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/emiko-davies-torta-della-nonna</link>
			<acast:episodeId>6062f03fc52888657f92ae44</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>emiko-davies-torta-della-nonna</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOTJOMN4iGr/IdBeQq2VKRuaNc2lS4g9ykgMO+jbLYh+lVkiqTX1z62TPlLDHUDA8cq72dr8rlpS+e2Pyyw/irj]]></acast:settings>
			<itunes:subtitle>The sweet spot of Tuscan cuisine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly's in Florence with Australian-Japanese food writer, Emiko Davies who has made Tuscany her home. In her latest book, <em>Torte della Nonna, s</em>he digs deep into the culinary and family history of Florentine sweets to find a tradition sticking deliciously to what it does best.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly's in Florence with Australian-Japanese food writer, Emiko Davies who has made Tuscany her home. In her latest book, <em>Torte della Nonna, s</em>he digs deep into the culinary and family history of Florentine sweets to find a tradition sticking deliciously to what it does best.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Durkhanai Ayubi: Parwana</title>
			<itunes:title>Durkhanai Ayubi: Parwana</itunes:title>
			<pubDate>Thu, 25 Mar 2021 06:00:56 GMT</pubDate>
			<itunes:duration>38:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/durkhanai-ayubi-parwana</link>
			<acast:episodeId>604f4bc46f2c9b17aed4504d</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>durkhanai-ayubi-parwana</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNUrOOauBo96YAev53XSCA5A14RMbFIjOVStHtVTPhpufkLfuKQqsXCWMZhyClqMPJF9Rzvl6NK5yMduswIrPvf]]></acast:settings>
			<itunes:subtitle>Stories and recipes from her Afghan kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Durkhanai Ayubi whose book <em>Parwana</em> tells the story of her family’s memories and recipes from her native Afghanistan set against a sweeping history of a country ravaged by power plays and unwelcome international interference.&nbsp;</p><br><p>To access the recipes from <em>Parwana </em>as well as a curated collection of hundreds of the world's greatest cookbooks with over 87,000 recipes,<a href="https://app.ckbk.com/?code=cookingthebooks&amp;aff=41" rel="noopener noreferrer" target="_blank"> CKBK</a>&nbsp;&nbsp;is offering listeners a&nbsp;25% discount if you use the code <em>cookingthebooks</em> on checkout.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Durkhanai Ayubi whose book <em>Parwana</em> tells the story of her family’s memories and recipes from her native Afghanistan set against a sweeping history of a country ravaged by power plays and unwelcome international interference.&nbsp;</p><br><p>To access the recipes from <em>Parwana </em>as well as a curated collection of hundreds of the world's greatest cookbooks with over 87,000 recipes,<a href="https://app.ckbk.com/?code=cookingthebooks&amp;aff=41" rel="noopener noreferrer" target="_blank"> CKBK</a>&nbsp;&nbsp;is offering listeners a&nbsp;25% discount if you use the code <em>cookingthebooks</em> on checkout.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Katie Caldesi: The 30 Minute Diabetes Cookbook</title>
			<itunes:title>Katie Caldesi: The 30 Minute Diabetes Cookbook</itunes:title>
			<pubDate>Thu, 18 Mar 2021 06:00:00 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e441f14c1617af6101e395d/e/604a238e5250524e4bdee5d7/media.mp3" length="23583106" type="audio/mpeg"/>
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			<link>https://shows.acast.com/cooking-the-books/episodes/katie-caldesi-the-30-minute-diabetes-cookbook</link>
			<acast:episodeId>604a238e5250524e4bdee5d7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>katie-caldesi-the-30-minute-diabetes-cookbook</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPJjkd+B0kC8Bn86qkauo5UeQOpEj/Bq9cRDLoN5SUoYD8yuZbKVOerOFtmMDq6oCsEkjUdAFEemEM8pnEejEbg]]></acast:settings>
			<itunes:subtitle>How to save your own life by cutting the carbs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is with food writer, Katie Caldesi who wrote <em>The 30 Minute Diabetes Cookbook </em>with her husband, the Italian chef Giancarlo Caldesi after he was diagnosed with type 2 diabetes. With a foreword by Dr David Unwin, the pioneering low carb GP whose diabetic patients have seen astonsihign results, and expert nutrition advice from Jenny Philips, it’s a must read for anyone with a tell-tale big belly.&nbsp; <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with food writer, Katie Caldesi who wrote <em>The 30 Minute Diabetes Cookbook </em>with her husband, the Italian chef Giancarlo Caldesi after he was diagnosed with type 2 diabetes. With a foreword by Dr David Unwin, the pioneering low carb GP whose diabetic patients have seen astonsihign results, and expert nutrition advice from Jenny Philips, it’s a must read for anyone with a tell-tale big belly.&nbsp; <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Theo Randall: The Italian Deli Cookbook</title>
			<itunes:title>Theo Randall: The Italian Deli Cookbook</itunes:title>
			<pubDate>Thu, 11 Mar 2021 06:00:00 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/theo-randall-the-italian-deli-cookbook</link>
			<acast:episodeId>603faa25fd49b550e7c0f143</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>theo-randall-the-italian-deli-cookbook</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuN1ASGTGSjRXq/CwvMgCuCfh7Y1zCVsIH5G53Tuo+EIoM4TDam+oxaNdrrxrPmoXyKoJYPyoxCql7xWiG26P4c8]]></acast:settings>
			<itunes:subtitle>Memories of Italy that inspired the book</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week,&nbsp;we hop into the back seat of chef Theo Randall’s parent’s car and head through&nbsp;1970s Italy, stopping at markets and stalls, delis and trattoria to find the inspiration behind some of the best food in London and Theo’s Italian Deli Cookbook.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week,&nbsp;we hop into the back seat of chef Theo Randall’s parent’s car and head through&nbsp;1970s Italy, stopping at markets and stalls, delis and trattoria to find the inspiration behind some of the best food in London and Theo’s Italian Deli Cookbook.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brad Carter: Staff</title>
			<itunes:title>Brad Carter: Staff</itunes:title>
			<pubDate>Thu, 04 Mar 2021 06:00:08 GMT</pubDate>
			<itunes:duration>36:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/brad-carter-staff</link>
			<acast:episodeId>60254f3a78e4fd5d8fc4b990</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>brad-carter-staff</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNKCh4KEk9t5At4r8CUYzi7S3WL5s0qZOJJgabi03cDlwuSbbPJgrHCelqTnOWQgRHb6l/g2MXppoS1CVhs2I/3]]></acast:settings>
			<itunes:subtitle>Rave culture to Michelin star man</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is <em>virtually</em> in Birmingham with chef Brad Carter whose book <em>Staff</em> tells the story of his journey through DJing and all-night raves to his Michelin starred restaurant, Carter’s of Moseley.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is <em>virtually</em> in Birmingham with chef Brad Carter whose book <em>Staff</em> tells the story of his journey through DJing and all-night raves to his Michelin starred restaurant, Carter’s of Moseley.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JP McMahon: Food on the Edge and Lessons from Lockdown</title>
			<itunes:title>JP McMahon: Food on the Edge and Lessons from Lockdown</itunes:title>
			<pubDate>Thu, 25 Feb 2021 06:00:07 GMT</pubDate>
			<itunes:duration>26:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/jp-mcmahon-food-on-the-edge-and-lessons-from-lockdown</link>
			<acast:episodeId>602673e264e2c6457f4ceca2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jp-mcmahon-food-on-the-edge-and-lessons-from-lockdown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOgaX9CPbEH8CXPMlcpzSqo61Oq4F5LaodwuvJFTtMduq5mlS+RvsuQKNjioNvYMV12yiFO+VUNuLTnegdjBMdJ]]></acast:settings>
			<itunes:subtitle>The activist chef on how to keep perspective in a pandemic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is with JP McMahon, chef patron at Michelin-starred Aniar and the brains behind Galway’s food symposium, Food on the Edge. His activist influence is vast, and even in a pandemic he’s doing his bit with a new book, <em>Lessons from Lockdown</em>, an anthology of thought-provoking letters to an imaginary young chef from his vast network of brilliant chefs around the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is with JP McMahon, chef patron at Michelin-starred Aniar and the brains behind Galway’s food symposium, Food on the Edge. His activist influence is vast, and even in a pandemic he’s doing his bit with a new book, <em>Lessons from Lockdown</em>, an anthology of thought-provoking letters to an imaginary young chef from his vast network of brilliant chefs around the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dan Barber: The Third Plate</title>
			<itunes:title>Dan Barber: The Third Plate</itunes:title>
			<pubDate>Thu, 18 Feb 2021 06:00:46 GMT</pubDate>
			<itunes:duration>35:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/dan-barber-the-third-plate</link>
			<acast:episodeId>602535b556c9be7c105cc45b</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>dan-barber-the-third-plate</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuMrMa96j0V+QoerhLDqjoayT3FKxjVyMMFpZ8NMrdVD+Z4jys7oXrn0m4OjJadUDp7UdQBUTtZUNx0329N1ugES]]></acast:settings>
			<itunes:subtitle><![CDATA[A culinary manifesto from one of the world's greatest chefs]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is at Blue Hill at Stone Barns, chef Dan Barber's restaurant deep in the countryside of New York. &nbsp;In his 2014 book, <em>The Third Plate, </em>Dan wrote a new manifesto in food, taking us right back to its roots to tell a story which has changed the way many chefs all over the globe are thinking about the way we eat. </p><br><p>And this month at the top of the show, &nbsp;we’re finding out about <a href="https://www.superlooperlife.com" rel="noopener noreferrer" target="_blank">SuperLooper</a>, the children’s clothing rental business that could save the planet. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is at Blue Hill at Stone Barns, chef Dan Barber's restaurant deep in the countryside of New York. &nbsp;In his 2014 book, <em>The Third Plate, </em>Dan wrote a new manifesto in food, taking us right back to its roots to tell a story which has changed the way many chefs all over the globe are thinking about the way we eat. </p><br><p>And this month at the top of the show, &nbsp;we’re finding out about <a href="https://www.superlooperlife.com" rel="noopener noreferrer" target="_blank">SuperLooper</a>, the children’s clothing rental business that could save the planet. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pen Vogler: Scoff</title>
			<itunes:title>Pen Vogler: Scoff</itunes:title>
			<pubDate>Thu, 11 Feb 2021 06:00:51 GMT</pubDate>
			<itunes:duration>30:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/scoff-pen-vogler</link>
			<acast:episodeId>6017ec3dbe40d17f761452e4</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>scoff-pen-vogler</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOs7uD2CoWszq4Gn3C+BgfbV4VYhiK9impxDOFVjhqW17/4IXzYRsdaP2hTBvPHNa/6FcrjgnkcNWeuWPXR1XrS]]></acast:settings>
			<itunes:subtitle>Etiquette and faux pas in British food culture</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week Gilly Smith talks British food and class with food historian, Pen Vogler in a romp through etiquette and faux pas, dysfunction and obsession around food in her new book, <em>Scoff.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Gilly Smith talks British food and class with food historian, Pen Vogler in a romp through etiquette and faux pas, dysfunction and obsession around food in her new book, <em>Scoff.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Seafood Shack: Kirsty Scobie and Fenella Renwick</title>
			<itunes:title>The Seafood Shack: Kirsty Scobie and Fenella Renwick</itunes:title>
			<pubDate>Thu, 04 Feb 2021 06:00:28 GMT</pubDate>
			<itunes:duration>27:01</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/the-seafood-shack-kirsty-scobie-and-fenella-renwick</link>
			<acast:episodeId>600edbc9175a263491a4e143</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-seafood-shack-kirsty-scobie-and-fenella-renwick</acast:episodeUrl>
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			<itunes:subtitle>Stories from the sea with the seafood queens</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly Smith talks to Kirsty Scobie and Fenella Renwick about winning the Jane Grigson Trust award for new food writers with their debut cookbook <em>The Seafood Shack</em>. As they take her through their four food moments, the stories of the sea, the local fishermen and the scallop divers set against the 80 delicious recipes reminds us that food is much more than what’s on the plate.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly Smith talks to Kirsty Scobie and Fenella Renwick about winning the Jane Grigson Trust award for new food writers with their debut cookbook <em>The Seafood Shack</em>. As they take her through their four food moments, the stories of the sea, the local fishermen and the scallop divers set against the 80 delicious recipes reminds us that food is much more than what’s on the plate.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam Rice: The Midlife Method</title>
			<itunes:title>Sam Rice: The Midlife Method</itunes:title>
			<pubDate>Thu, 28 Jan 2021 06:00:31 GMT</pubDate>
			<itunes:duration>25:05</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/sam-rice-the-midlife-method</link>
			<acast:episodeId>6009ae4f0c10694799cd4f99</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sam-rice-the-midlife-method</acast:episodeUrl>
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			<itunes:subtitle>On resetting the way we eat in midlife</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks to Sam Rice, co-author with Mimi Spencer of <em>The Midlife Kitchen</em> whose new book <em>The Midlife Method</em>  offers a more holistic approach to the way we eat as we get older. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks to Sam Rice, co-author with Mimi Spencer of <em>The Midlife Kitchen</em> whose new book <em>The Midlife Method</em>  offers a more holistic approach to the way we eat as we get older. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam Gates:  The Batch Cook</title>
			<itunes:title>Sam Gates:  The Batch Cook</itunes:title>
			<pubDate>Thu, 21 Jan 2021 06:00:19 GMT</pubDate>
			<itunes:duration>27:26</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/sam-gates-the-batch-cook</link>
			<acast:episodeId>60055297eece2d1012652d3f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sam-gates-the-batch-cook</acast:episodeUrl>
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			<itunes:subtitle>Why batch cooking could save the planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is with Sam Gates’ whose Batch Cook Book went straight to number one on Amazon when it came out at the end of last year. It's a sure sign that people are desperate for tips on how to get the most out of their Lockdown cook ups but also, perhaps it's an indicator of an interest in reducing waste. </p><br><p>Plus the last of the soundbites from this year’s online version of the Oxford Real Farming Conference which you can now watch for free at <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">orfc.org.uk</a>, Dr Vandana Shiva, a modern day revolutionary who takes on the biggest companies in the world in her fight against Big Tech in the food industry.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is with Sam Gates’ whose Batch Cook Book went straight to number one on Amazon when it came out at the end of last year. It's a sure sign that people are desperate for tips on how to get the most out of their Lockdown cook ups but also, perhaps it's an indicator of an interest in reducing waste. </p><br><p>Plus the last of the soundbites from this year’s online version of the Oxford Real Farming Conference which you can now watch for free at <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">orfc.org.uk</a>, Dr Vandana Shiva, a modern day revolutionary who takes on the biggest companies in the world in her fight against Big Tech in the food industry.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Razzak Mirjan and Tom Cenci: From Beder's Kitchen]]></title>
			<itunes:title><![CDATA[Razzak Mirjan and Tom Cenci: From Beder's Kitchen]]></itunes:title>
			<pubDate>Thu, 14 Jan 2021 06:00:26 GMT</pubDate>
			<itunes:duration>21:59</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/razzak-mirjan-and-tom-cenci-from-beders-kitchen</link>
			<acast:episodeId>5ffdbb81a0a3d159ac6b6592</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>razzak-mirjan-and-tom-cenci-from-beders-kitchen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuNWnmVAob99PHD9T++BItIlhxFjsAVYo2LnBm1P1EISwIck1a7sr14k2pRxz49vzViM0jzhUWk+nvyKMDmzTgW/]]></acast:settings>
			<itunes:subtitle>Recipes and reflections on mental health</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, as we head towards Blue Monday, the day when the credit card bills hit the door mat and midwinter can feel very bleak indeed, Gilly meets&nbsp;Razzak Mirjan whose recipe book <em>From Beder’s Kitchen</em> raises awareness around mental health&nbsp;as a tribute to his brother, Beder who took his own life. Razzak and chef,Tom Cenci&nbsp;talk about food and mood, mental health in the professional kitchen and the outpouring of love from the food community for the project.</p><br><p>And listen in to Anna Lappe at the top of the show. Anna is one of the most influential and inspiring speakers on climate and food in the world, and previews her talk at this year’s online version of the Oxford Real Farming Conference: <em>Spinning Food:&nbsp;PR Tactics Industry Uses to Shape the Story of Food</em>. You can watch the whole conference after Jan 13th on the ORFC youtube channel or by going to <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">orfc.org</a>. And do find out all abhut Anna and her extraordinary work at <a href="https://annalappe.com" rel="noopener noreferrer" target="_blank">annalappe.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, as we head towards Blue Monday, the day when the credit card bills hit the door mat and midwinter can feel very bleak indeed, Gilly meets&nbsp;Razzak Mirjan whose recipe book <em>From Beder’s Kitchen</em> raises awareness around mental health&nbsp;as a tribute to his brother, Beder who took his own life. Razzak and chef,Tom Cenci&nbsp;talk about food and mood, mental health in the professional kitchen and the outpouring of love from the food community for the project.</p><br><p>And listen in to Anna Lappe at the top of the show. Anna is one of the most influential and inspiring speakers on climate and food in the world, and previews her talk at this year’s online version of the Oxford Real Farming Conference: <em>Spinning Food:&nbsp;PR Tactics Industry Uses to Shape the Story of Food</em>. You can watch the whole conference after Jan 13th on the ORFC youtube channel or by going to <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">orfc.org</a>. And do find out all abhut Anna and her extraordinary work at <a href="https://annalappe.com" rel="noopener noreferrer" target="_blank">annalappe.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pinch of Nom: Quick and Easy</title>
			<itunes:title>Pinch of Nom: Quick and Easy</itunes:title>
			<pubDate>Thu, 07 Jan 2021 06:00:23 GMT</pubDate>
			<itunes:duration>30:09</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/pinch-of-nom-quick-and-easy</link>
			<acast:episodeId>5ff4537bc713b41987b5a6d6</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>pinch-of-nom-quick-and-easy</acast:episodeUrl>
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			<itunes:subtitle>The most successful publishing phenomenon since records began kicks off the new year</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly talks to Kate Allinson and Kay Featherstone, two former restaurant owners from the Wirral who have made simple, healthy food accessible to millions of people who never learned to cook. What started as a WeightWatcher’s blog has became a triple whammy cookbook sensation, and here they take us through their four food moments from&nbsp;the latest in the series, Pinch of Nom: Quick and Easy. </p><br><p>And throughout this season, we'll hear from the <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">Oxford Real Farming Conference</a> where the most inspiring speakers in the world on food and climate like Naomi Klein, Vandana Shiva, Guy Singh-Watson and Anna Lappe join the dots of an increasingly food-shaped world. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly talks to Kate Allinson and Kay Featherstone, two former restaurant owners from the Wirral who have made simple, healthy food accessible to millions of people who never learned to cook. What started as a WeightWatcher’s blog has became a triple whammy cookbook sensation, and here they take us through their four food moments from&nbsp;the latest in the series, Pinch of Nom: Quick and Easy. </p><br><p>And throughout this season, we'll hear from the <a href="https://orfc.org.uk" rel="noopener noreferrer" target="_blank">Oxford Real Farming Conference</a> where the most inspiring speakers in the world on food and climate like Naomi Klein, Vandana Shiva, Guy Singh-Watson and Anna Lappe join the dots of an increasingly food-shaped world. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carolyn Steel: Sitopia</title>
			<itunes:title>Carolyn Steel: Sitopia</itunes:title>
			<pubDate>Thu, 31 Dec 2020 06:00:07 GMT</pubDate>
			<itunes:duration>35:20</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/carolyn-steel-sitopia</link>
			<acast:episodeId>5fdc9b025d84f331baf7060f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>carolyn-steel-sitopia</acast:episodeUrl>
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			<itunes:subtitle>A vision of a food-shaped world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks with the visionary writer, architect and philosopher, Carolyn Steel whose book Sitopia was one of 2020’s most important reads. Through four food moments tracing right back to the beginning of civilisation, Carolyn redraws the lines around a food-shaped world, joining the dots in the history of how we eat, and pointing out where the breaks began which left us fighting to save the planet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks with the visionary writer, architect and philosopher, Carolyn Steel whose book Sitopia was one of 2020’s most important reads. Through four food moments tracing right back to the beginning of civilisation, Carolyn redraws the lines around a food-shaped world, joining the dots in the history of how we eat, and pointing out where the breaks began which left us fighting to save the planet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trine Hahnemann: Scandinavian Green</title>
			<itunes:title>Trine Hahnemann: Scandinavian Green</itunes:title>
			<pubDate>Thu, 24 Dec 2020 06:00:15 GMT</pubDate>
			<itunes:duration>33:14</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/trine-hahnemann-scandinavian-green</link>
			<acast:episodeId>5fdc902864881d5edd123948</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>trine-hahnemann-scandinavian-green</acast:episodeUrl>
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			<itunes:subtitle>A hygge plant-based Christmas with the activist chef</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This Christmas week, Gilly talks with Danish food writer and activist chef, Trine Hahnemann about a gloriously plant-based, uncommercial hygge Christmas in her latest book Scandinavian Green.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This Christmas week, Gilly talks with Danish food writer and activist chef, Trine Hahnemann about a gloriously plant-based, uncommercial hygge Christmas in her latest book Scandinavian Green.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Rangoon Sisters: Authentic Burmese Home Cooking</title>
			<itunes:title>The Rangoon Sisters: Authentic Burmese Home Cooking</itunes:title>
			<pubDate>Thu, 17 Dec 2020 06:00:49 GMT</pubDate>
			<itunes:duration>22:43</itunes:duration>
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			<acast:episodeId>5fd9e4901439856522623b16</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-rangoon-sisters</acast:episodeUrl>
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			<itunes:subtitle>The supper club hosts introduce us to the food from their childhoods</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks to doctors, food writers and supper club hosts Emily and Amy Chung, aka The Rangoon Sisters about the four food moments from their debut cookbook, which is number 8 in the Observer Food Monthly’s top ten food books of 2020.&nbsp;&nbsp;The sisters have been cooking up their Burmese family food since their first visit back to the old country in 2012, and find the food from their diaspora has hit the spot with a much wider community.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks to doctors, food writers and supper club hosts Emily and Amy Chung, aka The Rangoon Sisters about the four food moments from their debut cookbook, which is number 8 in the Observer Food Monthly’s top ten food books of 2020.&nbsp;&nbsp;The sisters have been cooking up their Burmese family food since their first visit back to the old country in 2012, and find the food from their diaspora has hit the spot with a much wider community.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lara Lee: Coconut and Sambal</title>
			<itunes:title>Lara Lee: Coconut and Sambal</itunes:title>
			<pubDate>Thu, 10 Dec 2020 06:08:08 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
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			<acast:episodeId>5fd0f770dc7ed5549ba7e334</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>lara-lee-coconut-and-sambal</acast:episodeUrl>
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			<itunes:subtitle>Lara Lee takes us to the village food of her family in Indonesia. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week, Gilly is off to Indonesia with Australian caterer and food writer, Lara Lee to explore food and identity in her debut cook book, Coconut and Sambal. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week, Gilly is off to Indonesia with Australian caterer and food writer, Lara Lee to explore food and identity in her debut cook book, Coconut and Sambal. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christine Smallwood: The World Vegetarian - Italy</title>
			<itunes:title>Christine Smallwood: The World Vegetarian - Italy</itunes:title>
			<pubDate>Thu, 03 Dec 2020 06:00:59 GMT</pubDate>
			<itunes:duration>32:47</itunes:duration>
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			<acast:episodeId>5fc1339cdd69183535aa285a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>christine-smallwood-the-world-vegetarian-italy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOg/ifgzJqzqT4Is98v120VmmntlXFOb0bbG/xbAt201O08jbfwz8pPmdSfqrtOXMLzjdR9lFIyWN2udkLVnmDo]]></acast:settings>
			<itunes:subtitle>A foodie guide to the best of vegetarian Italy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Italian food expert, Christine Smallwood takes Gilly Smith through the markets and osterias of Puglia to the cool new restaurants of Milan and childhood memories of Ischia as she discusses the place of the vegetable in Italian cuisine.</p><br><p><br></p><p>This season is sponsored by&nbsp;<a href="https://www.odysea.com/" rel="noopener noreferrer" target="_blank">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, home mixologist and Bake Off star, Tom Gilliford talks us through why molasses are a delicious alternative to refined sugar in your cocktails this Christmas. </p><br><p>Music by Willy Zygier</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Italian food expert, Christine Smallwood takes Gilly Smith through the markets and osterias of Puglia to the cool new restaurants of Milan and childhood memories of Ischia as she discusses the place of the vegetable in Italian cuisine.</p><br><p><br></p><p>This season is sponsored by&nbsp;<a href="https://www.odysea.com/" rel="noopener noreferrer" target="_blank">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, home mixologist and Bake Off star, Tom Gilliford talks us through why molasses are a delicious alternative to refined sugar in your cocktails this Christmas. </p><br><p>Music by Willy Zygier</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Pie Room: Calum Franklin</title>
			<itunes:title>The Pie Room: Calum Franklin</itunes:title>
			<pubDate>Thu, 26 Nov 2020 06:00:59 GMT</pubDate>
			<itunes:duration>38:19</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/the-pie-room-calum-franklin</link>
			<acast:episodeId>5fbb9d83c40bcf42f4020bc7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-pie-room-calum-franklin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuP/4KjZXr1TWbxn46qJg1WVy4XfxwrtyvyEojBikjI7LrbEAaSls3AgpVt6BptBagAWhWIrVop1I1gWfgCLVPXs]]></acast:settings>
			<itunes:subtitle>How the pie became the centre of British gastronomy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith chats to Pie Man, Calum Franklin about the four food moments in his new book <em>The Pie Room. </em>We learn how he pulled out pies from the depths of British culinary history and turned them into a story that has captivated his 120k followers on Instagram,&nbsp;had super star chef Thomas Keller send his teams over from California to watch and learn and beaten Jamie Oliver to the top spot on Amazon Books.</p><br><p>This season is sponsored by&nbsp;<a href="https://www.odysea.com/" rel="noopener noreferrer" target="_blank">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week,  Susana Perez of Susana and Daughters on the Cowdray Estate tells us about the health properties of kefir, and we learn about the goats from the foothills of Menikio mountain in Northern Greece who produce the milk for Odysea's kefir. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith chats to Pie Man, Calum Franklin about the four food moments in his new book <em>The Pie Room. </em>We learn how he pulled out pies from the depths of British culinary history and turned them into a story that has captivated his 120k followers on Instagram,&nbsp;had super star chef Thomas Keller send his teams over from California to watch and learn and beaten Jamie Oliver to the top spot on Amazon Books.</p><br><p>This season is sponsored by&nbsp;<a href="https://www.odysea.com/" rel="noopener noreferrer" target="_blank">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week,  Susana Perez of Susana and Daughters on the Cowdray Estate tells us about the health properties of kefir, and we learn about the goats from the foothills of Menikio mountain in Northern Greece who produce the milk for Odysea's kefir. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Kerridge: The Hand and Flowers Cookbook</title>
			<itunes:title>Tom Kerridge: The Hand and Flowers Cookbook</itunes:title>
			<pubDate>Thu, 19 Nov 2020 06:00:50 GMT</pubDate>
			<itunes:duration>39:02</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/tom-kerridge-the-hand-and-flowers-cookbook</link>
			<acast:episodeId>5fb526011dcc8f1f09bd1bf1</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tom-kerridge-the-hand-and-flowers-cookbook</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPOMgXMNBKJYfRvI7CaFT5poWZrpyBL/Y9cMQR/Xowxc8xxwirf0I5SCYyf7RSm+ylOeyspsazCd63aQV4zfIYD]]></acast:settings>
			<itunes:subtitle>Pubs, Michelin and an Elizabeth David classic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith talks to Tom Kerridge about the four food moments from his brand new book, The Hand and Flowers Cookbook.  Expect insider tips on getting a first Michelin star, Instagram’s influence on curious young chefs and for a masterclass in Elizabeth David’s original crème brulee.&nbsp;</p><br><p>This season is sponsored by&nbsp;<a href="https://www.odysea.com/" rel="noopener noreferrer" target="_blank">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, honey sommelier, Sarah Wyndham Lewis at Bermondsey Street Bees tells us about Odysea's raw honeys,<strong> </strong>Pine and Fir Tree  and&nbsp;Greek Oak Tree<strong> </strong>raw honeys<strong> </strong>which<strong> </strong>have both been certified as high sources of the mineral manganese which boosts the metabolism and keeps your bones in good nick. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith talks to Tom Kerridge about the four food moments from his brand new book, The Hand and Flowers Cookbook.  Expect insider tips on getting a first Michelin star, Instagram’s influence on curious young chefs and for a masterclass in Elizabeth David’s original crème brulee.&nbsp;</p><br><p>This season is sponsored by&nbsp;<a href="https://www.odysea.com/" rel="noopener noreferrer" target="_blank">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, honey sommelier, Sarah Wyndham Lewis at Bermondsey Street Bees tells us about Odysea's raw honeys,<strong> </strong>Pine and Fir Tree  and&nbsp;Greek Oak Tree<strong> </strong>raw honeys<strong> </strong>which<strong> </strong>have both been certified as high sources of the mineral manganese which boosts the metabolism and keeps your bones in good nick. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mimi Aye: Mandalay</title>
			<itunes:title>Mimi Aye: Mandalay</itunes:title>
			<pubDate>Thu, 12 Nov 2020 06:00:41 GMT</pubDate>
			<itunes:duration>39:25</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/mimi-aye-mandalay</link>
			<acast:episodeId>5fabe7970c9e586fd374abd7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>mimi-aye-mandalay</acast:episodeUrl>
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			<itunes:subtitle>Childhood memories of the land of rubies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1605101970374-c8b929919a538dcf0e6e199c56ee2563.jpeg"/>
			<description><![CDATA[<p>This week, Gilly is transported to Burma and the deeply exotic hills of the&nbsp;land of rubies through the childhood memories and family stories&nbsp;in  MiMi Aye's beautiful book, <em>Mandalay.</em></p><br><p>This season is sponsored by <a href="https://www.odysea.com" rel="noopener noreferrer" target="_blank">Odysea</a> whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, we learn about Odysea's Extra Virgin Olive Oil, produced&nbsp;from polyphenol rich olives from groves in Messinia in the Kalamata&nbsp;region,&nbsp;where the olives are still harvested by hand. The oil is cold extracted within&nbsp;hours of the olives being picked to ensure the&nbsp;flavour and health benefits&nbsp;remain. Served with food, the pepperiness and the slightest almond skin bitterness&nbsp;is a delicious and vital&nbsp;part of your healthy diet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly is transported to Burma and the deeply exotic hills of the&nbsp;land of rubies through the childhood memories and family stories&nbsp;in  MiMi Aye's beautiful book, <em>Mandalay.</em></p><br><p>This season is sponsored by <a href="https://www.odysea.com" rel="noopener noreferrer" target="_blank">Odysea</a> whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, we learn about Odysea's Extra Virgin Olive Oil, produced&nbsp;from polyphenol rich olives from groves in Messinia in the Kalamata&nbsp;region,&nbsp;where the olives are still harvested by hand. The oil is cold extracted within&nbsp;hours of the olives being picked to ensure the&nbsp;flavour and health benefits&nbsp;remain. Served with food, the pepperiness and the slightest almond skin bitterness&nbsp;is a delicious and vital&nbsp;part of your healthy diet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Theo Michaels: Rustica</title>
			<itunes:title>Theo Michaels: Rustica</itunes:title>
			<pubDate>Thu, 22 Oct 2020 05:00:27 GMT</pubDate>
			<itunes:duration>34:58</itunes:duration>
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			<acast:episodeId>5f902879f9ffaf342294a528</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>theo-michaels-rustica</acast:episodeUrl>
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			<itunes:subtitle>Theo takes us back to his roots in Cyprus through his family recipes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith is back in the Mediterranean – virtually of course - with <strong>Theo Michaels</strong> whose latest book <em>Rustica</em> explores the recipes of his family's village life in Cyprus.</p><br><p>It's all sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced ingredients in their&nbsp;bars, buttons, bites and truffles are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith is back in the Mediterranean – virtually of course - with <strong>Theo Michaels</strong> whose latest book <em>Rustica</em> explores the recipes of his family's village life in Cyprus.</p><br><p>It's all sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced ingredients in their&nbsp;bars, buttons, bites and truffles are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James Strawbridge: The Artisan Kitchen</title>
			<itunes:title>James Strawbridge: The Artisan Kitchen</itunes:title>
			<pubDate>Thu, 15 Oct 2020 05:00:43 GMT</pubDate>
			<itunes:duration>31:09</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/james-strawbridge-the-artisan-kitchen</link>
			<acast:episodeId>5f86ca8d8613303ee0dd1172</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>james-strawbridge-the-artisan-kitchen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOcExl7au216UI9P568Bo9ITc0tOFvayU2oj7FBTyWevs3ifTkRH4FgcKFq4bAW9h60Zx+CSqa7ebTBgZeTGIRp]]></acast:settings>
			<itunes:subtitle>Pickles, chutneys and living the good life with eco chef, James Strawbridge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly escapes to the Cornish countryside (virtually, of course) with TV presenter and eco chef, James Strawbridge whose BBC series <em>It’s Not Easy Being Green</em> with dad, Dick Strawbridge of <em>Escape to the Chateau</em> fame, was way ahead of its time.&nbsp;</p><br><p>It's all sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced ingredients in their&nbsp;bars, buttons, bites and truffles are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly escapes to the Cornish countryside (virtually, of course) with TV presenter and eco chef, James Strawbridge whose BBC series <em>It’s Not Easy Being Green</em> with dad, Dick Strawbridge of <em>Escape to the Chateau</em> fame, was way ahead of its time.&nbsp;</p><br><p>It's all sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced ingredients in their&nbsp;bars, buttons, bites and truffles are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rukmini Iyer: The Roasting Tin Around the World</title>
			<itunes:title>Rukmini Iyer: The Roasting Tin Around the World</itunes:title>
			<pubDate>Thu, 08 Oct 2020 05:00:39 GMT</pubDate>
			<itunes:duration>24:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/rukimini-iyer-the-roasting-tin</link>
			<acast:episodeId>5f7c4db82d181c7bb300de48</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>rukimini-iyer-the-roasting-tin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOV/dhfC0gV85Md5GrfaSNIMO8Hg1tXXO/kd5RDvqIbi+bKxPVVGd5I3anPybcGmK+xSQpOaNqk69naAWLdKJSP]]></acast:settings>
			<itunes:subtitle>The top five best selling food author in the UK on excitingly simple, globally inspired one tin roasts </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week Gilly is with the food writer who has sold more food books than anyone else in the UK after the Pinch of Noms, Jamie Oliver, Mary Berry and Joe Wicks.&nbsp;&nbsp;Rukmini Iyer’s Roasting Tin series does just what it says; it roasts in one tin the kind of inspiring and easy flavours that look and taste so good that the country can’t get enough.&nbsp;She gives Gilly her four favourite food moments from the latest in the series, The Roasting Tin Around the World.</p><br><p>CTB is sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced Fair Trade ingredients in their&nbsp;bars and buttons are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Gilly is with the food writer who has sold more food books than anyone else in the UK after the Pinch of Noms, Jamie Oliver, Mary Berry and Joe Wicks.&nbsp;&nbsp;Rukmini Iyer’s Roasting Tin series does just what it says; it roasts in one tin the kind of inspiring and easy flavours that look and taste so good that the country can’t get enough.&nbsp;She gives Gilly her four favourite food moments from the latest in the series, The Roasting Tin Around the World.</p><br><p>CTB is sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced Fair Trade ingredients in their&nbsp;bars and buttons are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yotam Ottolenghi and Ixta Belfrage: Flavour</title>
			<itunes:title>Yotam Ottolenghi and Ixta Belfrage: Flavour</itunes:title>
			<pubDate>Thu, 01 Oct 2020 05:00:52 GMT</pubDate>
			<itunes:duration>28:42</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/yotam-ottolenghi-and-ixta-belfrage-flavour</link>
			<acast:episodeId>5f74a636f28034705c291ccf</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>yotam-ottolenghi-and-ixta-belfrage-flavour</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOQ8BTlS+b+cwP8HaCZSJao+i6KlWnko6/aMItg29TTsbC+0drp+bqBY1RdlR15ntaBM+eWcinZ7q9PYUFdsytb]]></acast:settings>
			<itunes:subtitle>Alchemy in the Ottolenghi test kitchen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, the king of vegetables, Yotam Ottolenghi and his test kitchen princess, Ixta Belfrage teach us some of the secrets of the alchemy behind the recipes in their latest book,&nbsp;<em>Flavour</em></p><br><p>CTB is sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced ingredients in their&nbsp;bars, buttons, bites and truffles are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the king of vegetables, Yotam Ottolenghi and his test kitchen princess, Ixta Belfrage teach us some of the secrets of the alchemy behind the recipes in their latest book,&nbsp;<em>Flavour</em></p><br><p>CTB is sponsored this month by&nbsp;<strong>Montezuma’s</strong>, Britain’s greatest little chocolate company who believe that their beautifully produced and&nbsp;packaged chocolate is positively good for the planet. The&nbsp;ethically-sourced ingredients in their&nbsp;bars, buttons, bites and truffles are all free from gluten, GM, colourings and preservatives and every product is also delivered in packaging that’s either recyclable, biodegradable, or compostable, making this a chocolate company with a conscience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Isabel Losada: The Joyful Environmentalist</title>
			<itunes:title>Isabel Losada: The Joyful Environmentalist</itunes:title>
			<pubDate>Thu, 24 Sep 2020 05:00:05 GMT</pubDate>
			<itunes:duration>24:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/isabel-losada-the-joyful-environmentalist</link>
			<acast:episodeId>5f68bb6bc0e1176b820b66d1</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>isabel-losada-the-joyful-environmentalist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPDYGS+Ud20ebM7lkG4X9iMqRqnAdMPilgOLypoyDlTVCGb0213u8woVK5Z9XBDTlmAb9AAAjT3dPRMiGAwteqe]]></acast:settings>
			<itunes:subtitle>A low carbon guide to saving the planet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Author Isabel Losada talks through the four food moments in her latest book <em>The Joyful Environmentalist,</em> a romp through how low we can go with our carbon footprint.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author Isabel Losada talks through the four food moments in her latest book <em>The Joyful Environmentalist,</em> a romp through how low we can go with our carbon footprint.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Hunt: Eating for Pleasure, People and Planet</title>
			<itunes:title>Tom Hunt: Eating for Pleasure, People and Planet</itunes:title>
			<pubDate>Thu, 17 Sep 2020 05:00:02 GMT</pubDate>
			<itunes:duration>39:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/tom-hunt-eating-for-pleasure-people-and-planet</link>
			<acast:episodeId>5f625db278b2040c9a3ec2d4</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>tom-hunt-eating-for-pleasure-people-and-planet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuOP22d1akdA/20f4wY+AuzAjIQFouwyczhC6OH4nibWMQFPSYEtVoOSCnOJvgQlO0zK3Om41u0+M1GFCbbcBvAN]]></acast:settings>
			<itunes:subtitle>The eco chef tells us how to save the planet through the way we eat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Eco chef Tom Hunt’s&nbsp;root to fruit philosophy has made him the king of sustainability in the food world. His restaurant, Poco Tapas in Bristol  is a showcase of sustainable cuisine and his new book, <em>Eating for Pleasure, People and Planet</em> is a manifesto for getting our climate balance right. Gilly Smith whose book <em>Taste and the TV Chef: how storytelling</em> can save the planet is out this month, finds out how to make the changes we need to make save the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eco chef Tom Hunt’s&nbsp;root to fruit philosophy has made him the king of sustainability in the food world. His restaurant, Poco Tapas in Bristol  is a showcase of sustainable cuisine and his new book, <em>Eating for Pleasure, People and Planet</em> is a manifesto for getting our climate balance right. Gilly Smith whose book <em>Taste and the TV Chef: how storytelling</em> can save the planet is out this month, finds out how to make the changes we need to make save the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Felicity Cloake: One More Croissant for the Road</title>
			<itunes:title>Felicity Cloake: One More Croissant for the Road</itunes:title>
			<pubDate>Thu, 27 Aug 2020 05:00:00 GMT</pubDate>
			<itunes:duration>32:12</itunes:duration>
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			<acast:episodeUrl>felicity-cloake-one-more-croissant-for-the-road</acast:episodeUrl>
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			<itunes:subtitle>A culinary tour de France on a bike called Eddy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, in the last of our summer holiday listens, Gilly Smith saddles up for Felicity Cloake's four food moments in<em> </em>her book<em> One More Croissant for the Road,</em> and a deep dive into the best of French gastronomy...by bike.</p><br><p>This month Cooking the Books is sponsored by&nbsp;<a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, in the last of our summer holiday listens, Gilly Smith saddles up for Felicity Cloake's four food moments in<em> </em>her book<em> One More Croissant for the Road,</em> and a deep dive into the best of French gastronomy...by bike.</p><br><p>This month Cooking the Books is sponsored by&nbsp;<a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irini Tzortzoglou: Under the Olive Tree</title>
			<itunes:title>Irini Tzortzoglou: Under the Olive Tree</itunes:title>
			<pubDate>Thu, 20 Aug 2020 05:00:09 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<acast:episodeId>5f395c22097ea24386c798da</acast:episodeId>
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			<acast:episodeUrl>irini-tzorzoglou-under-the-olive-tree</acast:episodeUrl>
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			<itunes:subtitle>From Crete to MasterChef, the culinary journey of a champion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly Smith is, virtually, in Crete with MasterChef 2019 winner, Irini Tzortzoglou whose four food moments take us through her debut cook book<em> Under the Olive Tree</em>. Packed with stories of family and feasting, this is her extraordinary journey from rural Crete to the City of London and back to the food of her home, but this time as a champion.&nbsp;</p><br><p>This month Cooking the Books is sponsored by&nbsp;<a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly Smith is, virtually, in Crete with MasterChef 2019 winner, Irini Tzortzoglou whose four food moments take us through her debut cook book<em> Under the Olive Tree</em>. Packed with stories of family and feasting, this is her extraordinary journey from rural Crete to the City of London and back to the food of her home, but this time as a champion.&nbsp;</p><br><p>This month Cooking the Books is sponsored by&nbsp;<a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skye McAlpine: A Table for Friends</title>
			<itunes:title>Skye McAlpine: A Table for Friends</itunes:title>
			<pubDate>Thu, 13 Aug 2020 05:00:39 GMT</pubDate>
			<itunes:duration>31:19</itunes:duration>
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			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>skye-mcalpine-a-table-for-friends</acast:episodeUrl>
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			<itunes:subtitle>Friends, food and Venice in summer - without a tourist in sight </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week we’re off to Venice with food writer and columnist and Venetian local, Skye McAlpine to hear her four food moments from her latest book <em>A Table for Friends</em>.</p><br><p><br></p><p>This month Cooking the Books is sponsored by <a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><p><strong><em>&nbsp;</em></strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re off to Venice with food writer and columnist and Venetian local, Skye McAlpine to hear her four food moments from her latest book <em>A Table for Friends</em>.</p><br><p><br></p><p>This month Cooking the Books is sponsored by <a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><p><strong><em>&nbsp;</em></strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Official Giffords Circus Cookbook: Ols Halas</title>
			<itunes:title>The Official Giffords Circus Cookbook: Ols Halas</itunes:title>
			<pubDate>Thu, 06 Aug 2020 05:45:34 GMT</pubDate>
			<itunes:duration>23:44</itunes:duration>
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			<acast:episodeId>5f2aad350da60f6d66d02ffa</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>the-official-giffords-circus-cookbook-ols-halas</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Back in the Big Top with Britain's quirkiest circus]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week, Gilly runs away with the circus as Ols Halas, chef at Gifford's Circus restaurant Sauce and co-author with Nell Gifford of its official cookbook walks her through the glittering capes and pointy-toed ponies to peak behind life in the big tent.</p><br><p>This episode is sponsored by&nbsp;<a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Gilly runs away with the circus as Ols Halas, chef at Gifford's Circus restaurant Sauce and co-author with Nell Gifford of its official cookbook walks her through the glittering capes and pointy-toed ponies to peak behind life in the big tent.</p><br><p>This episode is sponsored by&nbsp;<a href="http://wholefoodsmarket.co.uk/" rel="noopener noreferrer" target="_blank">Whole Foods Market</a>, the world’s leading natural and organic foods retailer. With 7 stores across London, they offer a huge range of products that lead the way in quality, specialty and vegan diets. Head over to @<a href="https://www.instagram.com/wholefoodsuk/" rel="noopener noreferrer" target="_blank">wholefoodsuk</a>&nbsp;or check out&nbsp;<a href="https://www.instagram.com/alexandradudley/?hl=en" rel="noopener noreferrer" target="_blank">@alexandradudley</a>&nbsp;for more information on the Mindful Moments campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ana Ros: Sun and Rain</title>
			<itunes:title>Ana Ros: Sun and Rain</itunes:title>
			<pubDate>Thu, 30 Jul 2020 05:00:46 GMT</pubDate>
			<itunes:duration>39:44</itunes:duration>
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			<acast:episodeId>5f19dcd972333d7d7720c086</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ana-ros-sun-and-rain</acast:episodeUrl>
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			<itunes:subtitle>A summer in Slovenia with one of the best female chefs in the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly Smith takes us - by the magic of remote recording - on a summer holiday to Slovenia, to the magical land of turquoise rivers and Dalmatian montains to visit top chef Ana Ros at her gourmet restaurant, Hisa Franko.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly Smith takes us - by the magic of remote recording - on a summer holiday to Slovenia, to the magical land of turquoise rivers and Dalmatian montains to visit top chef Ana Ros at her gourmet restaurant, Hisa Franko.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gill Meller: Root,Stem, Leaf, Flower</title>
			<itunes:title>Gill Meller: Root,Stem, Leaf, Flower</itunes:title>
			<pubDate>Thu, 23 Jul 2020 05:00:33 GMT</pubDate>
			<itunes:duration>27:42</itunes:duration>
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			<acast:episodeId>5f0d965f880f946b4439c77a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>gill-meller-rootstem-leaf-flower</acast:episodeUrl>
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			<itunes:subtitle>Plants, poems and photography in a meditation on the food of the land.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks to food writer and River Cottage chef Gill Meller about the four food moments from his new book <em>Root, Stem, Leaf, Flower </em>that ponder on his relationship with food and the land.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks to food writer and River Cottage chef Gill Meller about the four food moments from his new book <em>Root, Stem, Leaf, Flower </em>that ponder on his relationship with food and the land.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>William Sitwell: The Restaurant</title>
			<itunes:title>William Sitwell: The Restaurant</itunes:title>
			<pubDate>Thu, 16 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>30:59</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/william-sitwell-the-restaurant</link>
			<acast:episodeId>5f0d86e55506a81f9f0efec3</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>william-sitwell-the-restaurant</acast:episodeUrl>
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			<itunes:subtitle>Four food moments in the history of eating out</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p>This week William Sitwell, restaurant critic at the Telegraph, host of the podcast <em>Biting Talk</em> and author of <em>The Restaurant </em>takes us through the history not just of eating out but the story of human life through the prism of how we’ve learned to eat.  </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week William Sitwell, restaurant critic at the Telegraph, host of the podcast <em>Biting Talk</em> and author of <em>The Restaurant </em>takes us through the history not just of eating out but the story of human life through the prism of how we’ve learned to eat.  </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ravinder Bhogal: Jikoni</title>
			<itunes:title>Ravinder Bhogal: Jikoni</itunes:title>
			<pubDate>Thu, 09 Jul 2020 05:00:34 GMT</pubDate>
			<itunes:duration>40:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/ravinder-bhogal-jikoni</link>
			<acast:episodeId>5f05dd023dd6822b8c075dfd</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ravinder-bhogal-jikoni</acast:episodeUrl>
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			<itunes:subtitle>Food stories from a Kenyan childhood</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Award-winning food writer, journalist and chef Ravinder Bhogal gives us her four favourite food moments from her new book Jikoni: proudly inauthentic recipes from an immigrant kitchen. Expect clucking aunties in dusty sandals and ancient pickle-makers with guard geese, wronged widows and the glee of ghee. Glorious stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Award-winning food writer, journalist and chef Ravinder Bhogal gives us her four favourite food moments from her new book Jikoni: proudly inauthentic recipes from an immigrant kitchen. Expect clucking aunties in dusty sandals and ancient pickle-makers with guard geese, wronged widows and the glee of ghee. Glorious stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Olia Hercules: Summer Kitchens</title>
			<itunes:title>Olia Hercules: Summer Kitchens</itunes:title>
			<pubDate>Thu, 02 Jul 2020 05:00:43 GMT</pubDate>
			<itunes:duration>38:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/olia-hercules-summer-kitchens</link>
			<acast:episodeId>5efcc55f2c6b1339d4007ec7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>olia-hercules-summer-kitchens</acast:episodeUrl>
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			<itunes:subtitle> On pickling, fermenting and storytelling her way back home</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<strong>Olia Hercules, </strong>author of the award-winning <em>Mamushka </em>and <em>Kaukasis</em> takes us through four food moments from her latest book <em>Summer Kitchens</em> and paints an evocative picture of her Ukrainian childhood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Olia Hercules, </strong>author of the award-winning <em>Mamushka </em>and <em>Kaukasis</em> takes us through four food moments from her latest book <em>Summer Kitchens</em> and paints an evocative picture of her Ukrainian childhood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Priya Basil: Be My Guest</title>
			<itunes:title>Priya Basil: Be My Guest</itunes:title>
			<pubDate>Thu, 28 May 2020 04:00:43 GMT</pubDate>
			<itunes:duration>32:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/priya-basil-be-my-guest</link>
			<acast:episodeId>5eac057fa2d50efc6cb2201e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>priya-basil-be-my-guest</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuPedjbCZ1npxtSrsBE2Um9d1ph/y7U9wGjRHxVQrTa2B2UyIFKr3RBgzLbSzidpfpJOopfBd31+iSa08KEtnDTn]]></acast:settings>
			<itunes:subtitle>An evocative exploration of food, race and memory</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly Smith talks food philosophy with novelist and essayist, Priya Basil whose book, Be My Guest was shortlisted for this year’s Fortnum and Mason best debut food book award and is an evocative exploration of food, race and memory. Sponsored by http://www.city-books.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly Smith talks food philosophy with novelist and essayist, Priya Basil whose book, Be My Guest was shortlisted for this year’s Fortnum and Mason best debut food book award and is an evocative exploration of food, race and memory. Sponsored by http://www.city-books.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Gordinier: Hungry</title>
			<itunes:title>Jeff Gordinier: Hungry</itunes:title>
			<pubDate>Thu, 21 May 2020 04:00:36 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/jeff-gordinier-hungry</link>
			<acast:episodeId>5ec1777b7b9d6144eef6f6d3</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jeff-gordinier-hungry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs6C2mpDS8sWeqX0cPchS1KPO6GLGEhkWtCTezP/RNhuMGqTcdV8uMHK+AVbxPUgRcFBd6yIo9CFulIEl/xmYx5Bs9SAY5LElvyXcKXjTFnoKUBrCkc7hbNkBXpdw2dz7C]]></acast:settings>
			<itunes:subtitle>On road-tripping with Rene Redzepi, the greatest chef in the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly is (virtually) in Manhattan in the home of Jeff Gordinier, former New York Times journalist and author of <em>Hungry</em>, to retrace the footsteps of what must be one of the best food journalist gigs ever,&nbsp;&nbsp;a rock ‘n’ roll road trip with Rene Redzepi, the greatest chef in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly is (virtually) in Manhattan in the home of Jeff Gordinier, former New York Times journalist and author of <em>Hungry</em>, to retrace the footsteps of what must be one of the best food journalist gigs ever,&nbsp;&nbsp;a rock ‘n’ roll road trip with Rene Redzepi, the greatest chef in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joanne Harris: The Strawberry Thief</title>
			<itunes:title>Joanne Harris: The Strawberry Thief</itunes:title>
			<pubDate>Thu, 14 May 2020 04:00:27 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/joanne-harris-the-strawberry-thief</link>
			<acast:episodeId>5ea837c745f2fe631586b68f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>joanne-harris-the-strawberry-thief</acast:episodeUrl>
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			<itunes:subtitle> Folklore, synesthesia, magical realism, witches and fairy stories, belief and atheism, secrets and desire in the latest in the Chocolat series </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly Smith talks to author Joanne Harris twenty years after she first fell in love with Vianne, Anouk and Roux in <em>Chocolat </em>and then couldn’t wait to find them again in <em>The Lollipop Shoes, Peaches for Monsieur le Cure</em> and now <em>The Strawberry Thief,</em> the latest in the Chocolat series. Sponsored by http://www.city-books.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly Smith talks to author Joanne Harris twenty years after she first fell in love with Vianne, Anouk and Roux in <em>Chocolat </em>and then couldn’t wait to find them again in <em>The Lollipop Shoes, Peaches for Monsieur le Cure</em> and now <em>The Strawberry Thief,</em> the latest in the Chocolat series. Sponsored by http://www.city-books.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jo Thomas: Escape to the French Farmhouse</title>
			<itunes:title>Jo Thomas: Escape to the French Farmhouse</itunes:title>
			<pubDate>Thu, 07 May 2020 04:00:36 GMT</pubDate>
			<itunes:duration>33:55</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/jo-thomas-escape-to-the-french-farmhouse</link>
			<acast:episodeId>5ea2e5aa31b57fc80e5955a2</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>jo-thomas-escape-to-the-french-farmhouse</acast:episodeUrl>
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			<itunes:subtitle>Lavender, love and a new life in Provence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week, Gilly talks to award-winning author Jo Thomas whose <em>Escape to the French Farmhouse</em> is the perfect Lockdown read to transport you to Provence this summer as our heroine Della reminds us of the lost art of cooking with lavender.  Sponsored by http://www.city-books.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Gilly talks to award-winning author Jo Thomas whose <em>Escape to the French Farmhouse</em> is the perfect Lockdown read to transport you to Provence this summer as our heroine Della reminds us of the lost art of cooking with lavender.  Sponsored by http://www.city-books.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sara Paretsky: Dead Land</title>
			<itunes:title>Sara Paretsky: Dead Land</itunes:title>
			<pubDate>Thu, 30 Apr 2020 05:00:44 GMT</pubDate>
			<itunes:duration>28:02</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/sara-paretsky-dead-land</link>
			<acast:episodeId>5e7a16730967e18a3a0366e1</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>sara-paretsky-dead-land</acast:episodeUrl>
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			<itunes:subtitle>Bookseller, Elizabeth Perry talks about the food of V.I Warshawski</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[<p><br></p><p>Guest presenter, Elizabeth Perry, aka E.C Reads on Instagram talks to Sara Paretsky about the food moments in <em>Dead Land, </em>the latest in the series to feature her private detective V.I. Warshawski. When&nbsp;<em>Indemnity Only</em>, the first, was published in 1982, Paretsky revolutionised the genre with this tough-talking female private eye, and in 2002 won the Cartier Diamond Dagger for lifetime achievement.&nbsp;Elizabeth has been reading her since she was 14 and admits that she is massive nerd-level fan.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Guest presenter, Elizabeth Perry, aka E.C Reads on Instagram talks to Sara Paretsky about the food moments in <em>Dead Land, </em>the latest in the series to feature her private detective V.I. Warshawski. When&nbsp;<em>Indemnity Only</em>, the first, was published in 1982, Paretsky revolutionised the genre with this tough-talking female private eye, and in 2002 won the Cartier Diamond Dagger for lifetime achievement.&nbsp;Elizabeth has been reading her since she was 14 and admits that she is massive nerd-level fan.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Benjamin Myers: The Offing</title>
			<itunes:title>Benjamin Myers: The Offing</itunes:title>
			<pubDate>Thu, 23 Apr 2020 04:00:15 GMT</pubDate>
			<itunes:duration>34:23</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/benjamin-myers-the-offing</link>
			<acast:episodeId>5e8f42b7099be37719c715c0</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>benjamin-myers-the-offing</acast:episodeUrl>
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			<itunes:subtitle>A wandering across 1950s Yorkshire leads to a summer of food, poetry and friendship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[This week Gilly Smith chats (remotely) with award-winining author, Benjamin Myers whose success with his previous novels, particularly The Gallows Pole has given him the accolade of the most powerful new voices in literature.&nbsp;&nbsp;&nbsp;In this, his eighth novel,&nbsp;<em>The Offing</em>, he tells a Homeric tale of Robert, a 16 year old boy who sets out across 1950’s Yorkshire to Robin Hood’s Bay and finds a gloriously long summer of food, poetry and an unlikely freidnship with an eccentric and artistic older woman called Dulcie.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Gilly Smith chats (remotely) with award-winining author, Benjamin Myers whose success with his previous novels, particularly The Gallows Pole has given him the accolade of the most powerful new voices in literature.&nbsp;&nbsp;&nbsp;In this, his eighth novel,&nbsp;<em>The Offing</em>, he tells a Homeric tale of Robert, a 16 year old boy who sets out across 1950’s Yorkshire to Robin Hood’s Bay and finds a gloriously long summer of food, poetry and an unlikely freidnship with an eccentric and artistic older woman called Dulcie.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kate Young: The Little Library Cookbook</title>
			<itunes:title>Kate Young: The Little Library Cookbook</itunes:title>
			<pubDate>Thu, 16 Apr 2020 04:00:51 GMT</pubDate>
			<itunes:duration>24:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/kate-young-the-little-library-cookbook</link>
			<acast:episodeId>5e8b136e52ed53bb60cb101f</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kate-young-the-little-library-cookbook</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Kate's four food moments of the best reads of her life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Australian food writer, cook and bookworm Kate Young talks to Gilly Smith about the four food moments in the most important books of her life. From The Chamomile Lawn to The Secret Garden, Kate remembers the food on the plates of the characters in her inner world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Australian food writer, cook and bookworm Kate Young talks to Gilly Smith about the four food moments in the most important books of her life. From The Chamomile Lawn to The Secret Garden, Kate remembers the food on the plates of the characters in her inner world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Henrietta Lovell: Infused</title>
			<itunes:title>Henrietta Lovell: Infused</itunes:title>
			<pubDate>Thu, 09 Apr 2020 05:00:41 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/cooking-the-books/episodes/henrietta-lovell-infused</link>
			<acast:episodeId>5e7a02f60967e18a3a0366d8</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>henrietta-lovell-infused</acast:episodeUrl>
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			<itunes:subtitle>Henrietta Lovell on the food moments in her adventures in rare tea</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Henrietta Lovell takes us through the four food moments that add extra flavour to her book <em>Infused, </em>a story of rare tea, adventure, resilience, courage and deep, deep pleasure.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Henrietta Lovell takes us through the four food moments that add extra flavour to her book <em>Infused, </em>a story of rare tea, adventure, resilience, courage and deep, deep pleasure.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ingrid Persaud: Love after Love</title>
			<itunes:title>Ingrid Persaud: Love after Love</itunes:title>
			<pubDate>Thu, 02 Apr 2020 05:00:48 GMT</pubDate>
			<itunes:duration>28:47</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/ingrid-persaud-love-after-love</link>
			<acast:episodeId>5e7a057ba085cbe7192b058a</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>ingrid-persaud-love-after-love</acast:episodeUrl>
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			<itunes:subtitle>Award winning writer Ingrid Persaud on her much anticipated first novel</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Short story queen Ingrid Persaud takes us through the four food moments in her debut novel, <em>Love After Love</em>, the much anticipated Faber super-lead&nbsp;written&nbsp;in&nbsp;Trinidadian prose which&nbsp;tackles the questions of who and how we can love.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Short story queen Ingrid Persaud takes us through the four food moments in her debut novel, <em>Love After Love</em>, the much anticipated Faber super-lead&nbsp;written&nbsp;in&nbsp;Trinidadian prose which&nbsp;tackles the questions of who and how we can love.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sami Tamimi and Tara Wigley: Falastin</title>
			<itunes:title>Sami Tamimi and Tara Wigley: Falastin</itunes:title>
			<pubDate>Thu, 26 Mar 2020 05:00:50 GMT</pubDate>
			<itunes:duration>33:00</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/falastin-sami-tamimi-and-tara-wigley</link>
			<acast:episodeId>5e724ae693b986d934110805</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>falastin-sami-tamimi-and-tara-wigley</acast:episodeUrl>
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			<itunes:subtitle>The story behind the food of Palestine and its people with Ottolenghi top team, Sami Tamimi and Tara Wigley</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Gilly Smith has lunch with Ottolenghi's Executive Chef Sami Tamimi and his co-author of Falastin, Tara Wigley to find the four food moments that tell their story of their new book about Sami's homeland of Palestine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gilly Smith has lunch with Ottolenghi's Executive Chef Sami Tamimi and his co-author of Falastin, Tara Wigley to find the four food moments that tell their story of their new book about Sami's homeland of Palestine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Miranda Gore Brown: Bake Me a Cake as Fast as You Can</title>
			<itunes:title>Miranda Gore Brown: Bake Me a Cake as Fast as You Can</itunes:title>
			<pubDate>Thu, 19 Mar 2020 06:00:19 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
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			<link>https://shows.acast.com/cooking-the-books/episodes/miranda-gore-brown-bake-me-a-cake-as-fast-as-you-can</link>
			<acast:episodeId>5e4537aaf680a1ef4287d1a7</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>miranda-gore-brown-bake-me-a-cake-as-fast-as-you-can</acast:episodeUrl>
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			<itunes:subtitle>The Bake Off finalist on so much more than cake</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Series 1 finalist of The Great British Bake Off, Miranda Gore-Brown chooses four recipes to talk through her adventures in baking. A bittersweet story about so much more than cake.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Series 1 finalist of The Great British Bake Off, Miranda Gore-Brown chooses four recipes to talk through her adventures in baking. A bittersweet story about so much more than cake.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ryan Riley: Life Kitchen</title>
			<itunes:title>Ryan Riley: Life Kitchen</itunes:title>
			<pubDate>Thu, 12 Mar 2020 18:51:07 GMT</pubDate>
			<itunes:duration>33:03</itunes:duration>
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			<acast:episodeUrl>ryan-riley-life-kitchen</acast:episodeUrl>
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			<itunes:subtitle>On taste, flavour and cooking with Cancer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Food entrepreneur and author of Life Kitchen Ryan Riley talks through the four food moments which brought taste, flavour and the joy of eating back to thousands of people living with cancer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Food entrepreneur and author of Life Kitchen Ryan Riley talks through the four food moments which brought taste, flavour and the joy of eating back to thousands of people living with cancer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Romy Gill: Zaika</title>
			<itunes:title>Romy Gill: Zaika</itunes:title>
			<pubDate>Thu, 05 Mar 2020 08:00:18 GMT</pubDate>
			<itunes:duration>35:11</itunes:duration>
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			<acast:episodeUrl>romy-gill-zaika</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[From West Bengal to Ready Steady Cook; Romy's big adventure in food]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Chef, author and new presenter of BBC's <em>Ready Steady Cook</em>, Romy Gill chooses four food moments that take her back to the childhood in West Bengal which inspired her debut cookbook, Zaika, and led her to become one of BBC TV's latest TV chefs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef, author and new presenter of BBC's <em>Ready Steady Cook</em>, Romy Gill chooses four food moments that take her back to the childhood in West Bengal which inspired her debut cookbook, Zaika, and led her to become one of BBC TV's latest TV chefs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Melissa Hemsley: Eat Green</title>
			<itunes:title>Melissa Hemsley: Eat Green</itunes:title>
			<pubDate>Thu, 27 Feb 2020 06:00:44 GMT</pubDate>
			<itunes:duration>37:37</itunes:duration>
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			<acast:episodeUrl>melissa-hemsley-eat-green</acast:episodeUrl>
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			<itunes:subtitle>On glamming up a fridge raid and waste saving cook hacks</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Green queen Melissa Hemsley gives us the four food moments from Eat Green that net zeroed her life, and shows us how clearing out the back of the fridge can be a delicious way to save the planet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Green queen Melissa Hemsley gives us the four food moments from Eat Green that net zeroed her life, and shows us how clearing out the back of the fridge can be a delicious way to save the planet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Kiran Millwood Hargrave: The Mercies</title>
			<itunes:title>Kiran Millwood Hargrave: The Mercies</itunes:title>
			<pubDate>Thu, 20 Feb 2020 06:00:29 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
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			<acast:episodeId>5e44224b4a4145127164668e</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>kiran-millwood-hargrave-the-mercies</acast:episodeUrl>
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			<itunes:subtitle>Flatbread, fish eyes and intimacy in the Norwegian witch trials</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Award winning children’s writer Kiran Millwood Hargrave tells us about the food that puts the flesh on the bones of the women in her first adult novel The Mercies, a story of love, evil, and obsession based on the 1621 witch trials<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Award winning children’s writer Kiran Millwood Hargrave tells us about the food that puts the flesh on the bones of the women in her first adult novel The Mercies, a story of love, evil, and obsession based on the 1621 witch trials<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Olivia Potts: A Half Baked Idea</title>
			<itunes:title>Olivia Potts: A Half Baked Idea</itunes:title>
			<pubDate>Wed, 12 Feb 2020 23:30:54 GMT</pubDate>
			<itunes:duration>35:07</itunes:duration>
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			<acast:episodeId>5e4420d1c4ea04b939ea0707</acast:episodeId>
			<acast:showId>5e441f14c1617af6101e395d</acast:showId>
			<acast:episodeUrl>olivia-potts-a-half-baked-idea</acast:episodeUrl>
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			<itunes:subtitle>Mothers, minestrone and entremet in a memoir on grief</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e441f14c1617af6101e395d/1716491818151-b942e1c76df99298ff127500e2b72d76.jpeg"/>
			<description><![CDATA[Olivia Potts talks&nbsp;through the food of&nbsp;grief in her tender, funny and moreish&nbsp;memoir, A Half-Baked Idea.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Olivia Potts talks&nbsp;through the food of&nbsp;grief in her tender, funny and moreish&nbsp;memoir, A Half-Baked Idea.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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