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		<title>Couch Giggles</title>
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		<itunes:author>Couch Giggles </itunes:author>
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		<itunes:summary><![CDATA[<em>Couch Giggles</em> flips the script on traditional therapy conversations by mixing real talk with humor and authenticity. We’re breaking down therapy norms, tackling the heavy stuff with a lighter, relatable vibe, and serving up raw, unfiltered insights that resonate with listeners. Whether it’s unpacking the realities of mental health, laughing at our missteps, or throwing in the occasional side-eye at societal expectations, <em>Couch Giggles</em> makes healing accessible, human, and fun. It’s a space where therapists and non-therapists can feel seen, heard, and entertained while exploring what it means to truly grow. Pull up a seat and giggle with us!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<em>Couch Giggles</em> flips the script on traditional therapy conversations by mixing real talk with humor and authenticity. We’re breaking down therapy norms, tackling the heavy stuff with a lighter, relatable vibe, and serving up raw, unfiltered insights that resonate with listeners. Whether it’s unpacking the realities of mental health, laughing at our missteps, or throwing in the occasional side-eye at societal expectations, <em>Couch Giggles</em> makes healing accessible, human, and fun. It’s a space where therapists and non-therapists can feel seen, heard, and entertained while exploring what it means to truly grow. Pull up a seat and giggle with us!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Saying Her Name and Sharing Her Legacy: The Sandra Bland Story </title>
			<itunes:title>Saying Her Name and Sharing Her Legacy: The Sandra Bland Story </itunes:title>
			<pubDate>Thu, 17 Jul 2025 12:12:28 GMT</pubDate>
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			<itunes:subtitle>From the Beginning </itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This episode contains discussion of mental health struggles, racial injustice, police violence, and death by suicide. Listener discretion is advised. Please prioritize your emotional well-being — pause, step away, or return later if needed.</p><br><p>In this episode of <em>Couch Giggles</em>, we explore the life, activism, and tragic death of Sandra Bland — a 28-year-old Black woman who was stopped for a minor traffic violation and found dead in a Texas jail cell just three days later. We reflect on Sandra’s bold voice in the fight against racial injustice, her mental health journey, and the questions that still remain about the circumstances surrounding her death.</p><br><p>We honor Sandra not only as a headline, but as a whole person — a daughter, a sister, a friend, and a passionate advocate for change.</p><br><p>With care and compassion,</p><p>Ashley &amp; Jasmine – The Couch Giggles Crew 💛</p><br><p><br></p><p>Resources </p><ul><li>HBO Documentary: Say Her Name: The Life and Death of Sandra Bland (Dec 3, 2018)&nbsp;.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode contains discussion of mental health struggles, racial injustice, police violence, and death by suicide. Listener discretion is advised. Please prioritize your emotional well-being — pause, step away, or return later if needed.</p><br><p>In this episode of <em>Couch Giggles</em>, we explore the life, activism, and tragic death of Sandra Bland — a 28-year-old Black woman who was stopped for a minor traffic violation and found dead in a Texas jail cell just three days later. We reflect on Sandra’s bold voice in the fight against racial injustice, her mental health journey, and the questions that still remain about the circumstances surrounding her death.</p><br><p>We honor Sandra not only as a headline, but as a whole person — a daughter, a sister, a friend, and a passionate advocate for change.</p><br><p>With care and compassion,</p><p>Ashley &amp; Jasmine – The Couch Giggles Crew 💛</p><br><p><br></p><p>Resources </p><ul><li>HBO Documentary: Say Her Name: The Life and Death of Sandra Bland (Dec 3, 2018)&nbsp;.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Kalief Browder Story </title>
			<itunes:title>The Kalief Browder Story </itunes:title>
			<pubDate>Thu, 03 Jul 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:42:12</itunes:duration>
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			<itunes:subtitle>Couch Giggles Presents a Story of Stolen Time</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<h2>🎧 A Note Before We Begin</h2><p><br></p><p>This episode of <em>Couch Giggles</em> explores the deeply painful and complex story of <strong>Kalief Browder</strong>, touching on sensitive topics including:</p><p><br></p><ul><li>Incarceration</li><li>Systemic injustice</li><li>Solitary confinement</li><li>Trauma</li><li>Suicide</li></ul><p><br></p><p>We approach this conversation with care, empathy, and respect for Kalief’s life and legacy. However, we recognize that this content may be emotionally intense or triggering for some listeners.</p><p>💛 <strong>Please take care of yourself.</strong> If you need to pause, skip, or return later, that’s okay. Your well-being comes first.</p><br><p>This episode is intended for <strong>educational and reflective purposes only</strong> and does not constitute legal, medical, or psychological advice.</p><br><p>With compassion,</p><p> <strong>Ashley &amp; Jasmine</strong> – <em>The Couch Giggles Crew</em> 🛋️✨</p><br><p><br></p><p><br></p><h2>🆘 Resources</h2><ul><li><strong>988 Suicide &amp; Crisis Lifeline</strong></li><li> Call or text 988 or visit: <a href="https://988lifeline.org" rel="noopener noreferrer" target="_blank">https://988lifeline.org</a></li><li><strong>Solitary Confinement Facts – American Friends Service Committee</strong></li><li> <a href="https://afsc.org/solitary-confinement-facts" rel="noopener noreferrer" target="_blank">https://afsc.org/solitary-confinement-facts</a></li><li><strong>Mental Health America – Find Help</strong></li><li> <a href="https://mhanational.org" rel="noopener noreferrer" target="_blank">https://mhanational.org</a></li></ul><p><br></p><p><br></p><h2>📚 References </h2><h2><br></h2><p>American Friends Service Committee. (n.d.). <em>Solitary confinement facts</em>. Retrieved July 1, 2025, from <a href="https://afsc.org/solitary-confinement-facts" rel="noopener noreferrer" target="_blank">https://afsc.org/solitary-confinement-facts</a></p><p>Biological Psychiatry. (2024). From social isolation to social justice: The neuroscience of solitary confinement. <em>Biological Psychiatry, 95</em>, e13–e15. <a href="https://doi.org/10.1016/j.biopsych.2024.00060-X" rel="noopener noreferrer" target="_blank">https://doi.org/10.1016/j.biopsych.2024.00060-X</a></p><p>Carter, S. [Jay‑Z], &amp; Sandow, N. (Executive Producers). (2017). <em>Time: The Kalief Browder story</em> [TV series]. Netflix. <a href="https://www.netflix.com/title/80187052" rel="noopener noreferrer" target="_blank">https://www.netflix.com/title/80187052</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>🎧 A Note Before We Begin</h2><p><br></p><p>This episode of <em>Couch Giggles</em> explores the deeply painful and complex story of <strong>Kalief Browder</strong>, touching on sensitive topics including:</p><p><br></p><ul><li>Incarceration</li><li>Systemic injustice</li><li>Solitary confinement</li><li>Trauma</li><li>Suicide</li></ul><p><br></p><p>We approach this conversation with care, empathy, and respect for Kalief’s life and legacy. However, we recognize that this content may be emotionally intense or triggering for some listeners.</p><p>💛 <strong>Please take care of yourself.</strong> If you need to pause, skip, or return later, that’s okay. Your well-being comes first.</p><br><p>This episode is intended for <strong>educational and reflective purposes only</strong> and does not constitute legal, medical, or psychological advice.</p><br><p>With compassion,</p><p> <strong>Ashley &amp; Jasmine</strong> – <em>The Couch Giggles Crew</em> 🛋️✨</p><br><p><br></p><p><br></p><h2>🆘 Resources</h2><ul><li><strong>988 Suicide &amp; Crisis Lifeline</strong></li><li> Call or text 988 or visit: <a href="https://988lifeline.org" rel="noopener noreferrer" target="_blank">https://988lifeline.org</a></li><li><strong>Solitary Confinement Facts – American Friends Service Committee</strong></li><li> <a href="https://afsc.org/solitary-confinement-facts" rel="noopener noreferrer" target="_blank">https://afsc.org/solitary-confinement-facts</a></li><li><strong>Mental Health America – Find Help</strong></li><li> <a href="https://mhanational.org" rel="noopener noreferrer" target="_blank">https://mhanational.org</a></li></ul><p><br></p><p><br></p><h2>📚 References </h2><h2><br></h2><p>American Friends Service Committee. (n.d.). <em>Solitary confinement facts</em>. Retrieved July 1, 2025, from <a href="https://afsc.org/solitary-confinement-facts" rel="noopener noreferrer" target="_blank">https://afsc.org/solitary-confinement-facts</a></p><p>Biological Psychiatry. (2024). From social isolation to social justice: The neuroscience of solitary confinement. <em>Biological Psychiatry, 95</em>, e13–e15. <a href="https://doi.org/10.1016/j.biopsych.2024.00060-X" rel="noopener noreferrer" target="_blank">https://doi.org/10.1016/j.biopsych.2024.00060-X</a></p><p>Carter, S. [Jay‑Z], &amp; Sandow, N. (Executive Producers). (2017). <em>Time: The Kalief Browder story</em> [TV series]. Netflix. <a href="https://www.netflix.com/title/80187052" rel="noopener noreferrer" target="_blank">https://www.netflix.com/title/80187052</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unanswered: The Shanquella Robinson Story</title>
			<itunes:title>Unanswered: The Shanquella Robinson Story</itunes:title>
			<pubDate>Thu, 26 Jun 2025 13:18:04 GMT</pubDate>
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			<itunes:subtitle>True Crime Giggle Edition</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>🎙️ <strong>Disclaimer</strong></p><p>Before we dive into today’s episode, we want to acknowledge that this podcast discusses sensitive and potentially distressing topics, including homicide, assault, and aspects of the legal system. These conversations are intended solely for <strong>educational and entertainment purposes</strong>.</p><br><p>We are <strong>not attorneys or legal experts</strong>, and nothing discussed should be interpreted as legal advice.</p><p>If you or someone you know is struggling or in crisis, please know that <strong>help is available</strong>. We've listed support resources in the show notes, including 24/7 crisis services.</p><p>Please take care of yourselves as you listen. Feel free to pause or skip this episode if it’s not the right time for you.</p><br><p>🆘 <strong>Resources</strong></p><p><strong>988 Suicide &amp; Crisis Lifeline</strong></p><p>Call or text <strong>988</strong> or visit:<a href="https://988helpline.org/" rel="noopener noreferrer" target="_blank"> https://988helpline.org/</a></p><p>If you or someone you care about is in a suicidal, mental health, or substance use crisis, you can talk with a caring, trained counselor. It’s <strong>free, confidential, and available 24/7</strong>.</p><p><em>(Note: The previous number, 1-800-273-8255, still works and routes to the 988 Lifeline.)</em></p><br><p><br></p><h3>Key Statistics on Violence Against Black Women</h3><ul><li><strong>Homicide Disparity</strong>:</li><li>Black women are <strong>murdered at six times the rate</strong> of white women.</li><li><strong>2020 Homicide Rates</strong>:</li><li><strong>Black women</strong>: 11.6 per 100,000</li><li><strong>White women</strong>: 3.0 per 100,000</li><li><em>(Source: Columbia University Mailman School of Public Health)</em></li><li><br></li><li><strong>Intimate Partner &amp; Sexual Violence</strong>:</li><li>Black women face <strong>higher rates of rape, domestic violence, and homicide</strong> linked to intimate partners.</li><li><em>(Source: CDC – National Vital Statistics System)</em></li><li><br></li><li><strong>Missing Persons Disparity</strong>:</li><li>In <strong>2022</strong>, Black women and girls made up <strong>36%</strong> of all missing person reports.</li><li>They represent only <strong>14%</strong> of the U.S. female population.</li><li><em>(Source: National Crime Information Center)</em></li></ul><p><br></p><p>https://thencbeat.com/tag/shanquella-robinson/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>🎙️ <strong>Disclaimer</strong></p><p>Before we dive into today’s episode, we want to acknowledge that this podcast discusses sensitive and potentially distressing topics, including homicide, assault, and aspects of the legal system. These conversations are intended solely for <strong>educational and entertainment purposes</strong>.</p><br><p>We are <strong>not attorneys or legal experts</strong>, and nothing discussed should be interpreted as legal advice.</p><p>If you or someone you know is struggling or in crisis, please know that <strong>help is available</strong>. We've listed support resources in the show notes, including 24/7 crisis services.</p><p>Please take care of yourselves as you listen. Feel free to pause or skip this episode if it’s not the right time for you.</p><br><p>🆘 <strong>Resources</strong></p><p><strong>988 Suicide &amp; Crisis Lifeline</strong></p><p>Call or text <strong>988</strong> or visit:<a href="https://988helpline.org/" rel="noopener noreferrer" target="_blank"> https://988helpline.org/</a></p><p>If you or someone you care about is in a suicidal, mental health, or substance use crisis, you can talk with a caring, trained counselor. It’s <strong>free, confidential, and available 24/7</strong>.</p><p><em>(Note: The previous number, 1-800-273-8255, still works and routes to the 988 Lifeline.)</em></p><br><p><br></p><h3>Key Statistics on Violence Against Black Women</h3><ul><li><strong>Homicide Disparity</strong>:</li><li>Black women are <strong>murdered at six times the rate</strong> of white women.</li><li><strong>2020 Homicide Rates</strong>:</li><li><strong>Black women</strong>: 11.6 per 100,000</li><li><strong>White women</strong>: 3.0 per 100,000</li><li><em>(Source: Columbia University Mailman School of Public Health)</em></li><li><br></li><li><strong>Intimate Partner &amp; Sexual Violence</strong>:</li><li>Black women face <strong>higher rates of rape, domestic violence, and homicide</strong> linked to intimate partners.</li><li><em>(Source: CDC – National Vital Statistics System)</em></li><li><br></li><li><strong>Missing Persons Disparity</strong>:</li><li>In <strong>2022</strong>, Black women and girls made up <strong>36%</strong> of all missing person reports.</li><li>They represent only <strong>14%</strong> of the U.S. female population.</li><li><em>(Source: National Crime Information Center)</em></li></ul><p><br></p><p>https://thencbeat.com/tag/shanquella-robinson/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Reunited & It Feels Suspicious ]]></title>
			<itunes:title><![CDATA[Reunited & It Feels Suspicious ]]></itunes:title>
			<pubDate>Thu, 19 Jun 2025 12:29:06 GMT</pubDate>
			<itunes:duration>1:26:58</itunes:duration>
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			<itunes:subtitle>True Crime Giggle Edition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We are <em>back</em> in FULL effect!</p><br><p>It’s your favorite duo, Jasmine and Ashley, are diving into all things <strong>true crime</strong>, <strong>real life</strong>, and <strong>mental health</strong>, with our usual side of laughter, snacks, and probably some wildly off-topic stories.</p><br><p>But before we dive into today’s episode, we’ve got to keep it real for a moment:</p><br><p>Before we dive into today’s episode, we want to acknowledge that this podcast discusses sensitive and potentially distressing topics, including suicide, mental health struggles, and aspects of the legal system. These conversations are intended solely for <strong>educational and entertainment purposes</strong>.</p><p>We are <strong>not attorneys or legal experts</strong>, and nothing discussed should be interpreted as legal advice.</p><br><p>If you or someone you know is struggling or in crisis, please know that <strong>help is available</strong>. We've listed support resources in the show notes, including 24/7 crisis services.</p><p>Please take care of yourselves as you listen. Feel free to pause or skip this episode if it’s not the right time for you.</p><br><p>🆘 <strong>Resources</strong></p><ul><li><strong>988 Suicide &amp; Crisis Lifeline</strong></li><li>Call or text <strong>988</strong> or visit: <a href="https://988helpline.org/" rel="noopener noreferrer" target="_blank">https://988helpline.org/</a></li><li>If you or someone you care about is in a suicidal, mental health, or substance use crisis, you can talk with a caring, trained counselor. It’s <strong>free, confidential, and available 24/7</strong>.</li><li><em>(Note: The previous number, 1-800-273-8255, still works and routes to the 988 Lifeline.)</em></li><li><br></li></ul><p>🎥 <strong>Episode Focus: <em>I Love You, Now Die</em></strong></p><p>Today, we’re spotlighting <em>"I Love You, Now Die"</em>, a two-part HBO documentary directed by Erin Lee Carr. This compelling true-crime documentary explores the controversial case of Michelle Carter and the death of her boyfriend, Conrad Roy III.</p><p>The case gained national attention in 2014 when Conrad died by suicide. It was later revealed that Michelle, his long-distance girlfriend, had encouraged him via text messages to go through with the act. The resulting trial captivated the public and raised challenging questions about the <strong>limits of free speech, mental health, digital communication</strong>, and <strong>legal accountability</strong>.</p><br><p>📚 <strong>Additional Resources Mentioned in Today’s Episode</strong></p><ul><li><strong>Documentary</strong>: <em>I Love You, Now Die</em> (HBO)</li><li><strong>Houston Law Review Article</strong>:</li><li><em>Blurred Lines: How the Court in Commonwealth v. Carter Blurred the Line Between Freedom of Speech and Criminal Liability</em></li><li><a href="https://houstonlawreview.org/article/90805-blurred-lines-how-the-court-in-_commonwealth-v-carter_-blurred-the-line-between-freedom-of-speech-and-criminal-liability" rel="noopener noreferrer" target="_blank">Read here</a></li></ul><p><br></p><ul><li><strong>Massachusetts Law Definitions</strong>:</li><li><em>Voluntary vs. Involuntary Manslaughter Jury Instructions</em></li><li><a href="https://www.mass.gov/info-details/model-jury-instructions-on-homicide-vii-involuntary-manslaughter" rel="noopener noreferrer" target="_blank">View here</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are <em>back</em> in FULL effect!</p><br><p>It’s your favorite duo, Jasmine and Ashley, are diving into all things <strong>true crime</strong>, <strong>real life</strong>, and <strong>mental health</strong>, with our usual side of laughter, snacks, and probably some wildly off-topic stories.</p><br><p>But before we dive into today’s episode, we’ve got to keep it real for a moment:</p><br><p>Before we dive into today’s episode, we want to acknowledge that this podcast discusses sensitive and potentially distressing topics, including suicide, mental health struggles, and aspects of the legal system. These conversations are intended solely for <strong>educational and entertainment purposes</strong>.</p><p>We are <strong>not attorneys or legal experts</strong>, and nothing discussed should be interpreted as legal advice.</p><br><p>If you or someone you know is struggling or in crisis, please know that <strong>help is available</strong>. We've listed support resources in the show notes, including 24/7 crisis services.</p><p>Please take care of yourselves as you listen. Feel free to pause or skip this episode if it’s not the right time for you.</p><br><p>🆘 <strong>Resources</strong></p><ul><li><strong>988 Suicide &amp; Crisis Lifeline</strong></li><li>Call or text <strong>988</strong> or visit: <a href="https://988helpline.org/" rel="noopener noreferrer" target="_blank">https://988helpline.org/</a></li><li>If you or someone you care about is in a suicidal, mental health, or substance use crisis, you can talk with a caring, trained counselor. It’s <strong>free, confidential, and available 24/7</strong>.</li><li><em>(Note: The previous number, 1-800-273-8255, still works and routes to the 988 Lifeline.)</em></li><li><br></li></ul><p>🎥 <strong>Episode Focus: <em>I Love You, Now Die</em></strong></p><p>Today, we’re spotlighting <em>"I Love You, Now Die"</em>, a two-part HBO documentary directed by Erin Lee Carr. This compelling true-crime documentary explores the controversial case of Michelle Carter and the death of her boyfriend, Conrad Roy III.</p><p>The case gained national attention in 2014 when Conrad died by suicide. It was later revealed that Michelle, his long-distance girlfriend, had encouraged him via text messages to go through with the act. The resulting trial captivated the public and raised challenging questions about the <strong>limits of free speech, mental health, digital communication</strong>, and <strong>legal accountability</strong>.</p><br><p>📚 <strong>Additional Resources Mentioned in Today’s Episode</strong></p><ul><li><strong>Documentary</strong>: <em>I Love You, Now Die</em> (HBO)</li><li><strong>Houston Law Review Article</strong>:</li><li><em>Blurred Lines: How the Court in Commonwealth v. Carter Blurred the Line Between Freedom of Speech and Criminal Liability</em></li><li><a href="https://houstonlawreview.org/article/90805-blurred-lines-how-the-court-in-_commonwealth-v-carter_-blurred-the-line-between-freedom-of-speech-and-criminal-liability" rel="noopener noreferrer" target="_blank">Read here</a></li></ul><p><br></p><ul><li><strong>Massachusetts Law Definitions</strong>:</li><li><em>Voluntary vs. Involuntary Manslaughter Jury Instructions</em></li><li><a href="https://www.mass.gov/info-details/model-jury-instructions-on-homicide-vii-involuntary-manslaughter" rel="noopener noreferrer" target="_blank">View here</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Farewell Episode (…Just Kidding, We’re Too Giggly for That)</title>
			<itunes:title>The Farewell Episode (…Just Kidding, We’re Too Giggly for That)</itunes:title>
			<pubDate>Thu, 10 Apr 2025 12:00:00 GMT</pubDate>
			<itunes:duration>45:31</itunes:duration>
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			<itunes:subtitle>What We’re Leaving on the Couch (Until Next Time) </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Have a seat (or sprawl out dramatically) with Jasmine and Ashley on the couch as they unpack fairy dust, magic wands, mindsets, and pop culture hot takes. Is it Cohort 2, Cluster 2, or Season 2? Who knows—but we’ll name it once Mercury’s out of retrograde. Probably.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have a seat (or sprawl out dramatically) with Jasmine and Ashley on the couch as they unpack fairy dust, magic wands, mindsets, and pop culture hot takes. Is it Cohort 2, Cluster 2, or Season 2? Who knows—but we’ll name it once Mercury’s out of retrograde. Probably.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Code-switching: Soul tax or Survival Skill?</title>
			<itunes:title>Code-switching: Soul tax or Survival Skill?</itunes:title>
			<pubDate>Thu, 03 Apr 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:10:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Join Jasmine and Ashley back on the couch as they debate armadillos vs. anteaters (because why not?), unpack magical pizza parties, and decode the unwritten rules of code-switching—according to the Urban Dictionary, of course!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Jasmine and Ashley back on the couch as they debate armadillos vs. anteaters (because why not?), unpack magical pizza parties, and decode the unwritten rules of code-switching—according to the Urban Dictionary, of course!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[The Conflict Edition: " I wouldn't want that to be my paper trail" ]]></title>
			<itunes:title><![CDATA[The Conflict Edition: " I wouldn't want that to be my paper trail" ]]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:02:06</itunes:duration>
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			<acast:episodeUrl>the-conflict-edition-i-wouldnt-want-that-to-be-my-paper-trai</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Join Jasmine and Ashley back on the couch as they dive into vulnerability, raw emotions, and what it really means to have a "safe space"—because let’s be honest, is it a safe space if you’re still side-eyeing?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Jasmine and Ashley back on the couch as they dive into vulnerability, raw emotions, and what it really means to have a "safe space"—because let’s be honest, is it a safe space if you’re still side-eyeing?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Nasty Middle </title>
			<itunes:title>The Nasty Middle </itunes:title>
			<pubDate>Thu, 20 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>48:26</itunes:duration>
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			<acast:showId>675f25f727740406d8d9cfc2</acast:showId>
			<acast:episodeUrl>the-nasty-middle</acast:episodeUrl>
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			<itunes:subtitle>Oh, so just because I’m a therapist, I’m not allowed to be stressed?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[<p>Join Jasmine and Ashley on the couch this week as they dive into the "nasty middle," the art of sitting with discomfort, and the real question—can Jasmine actually double dutch? Tune in to find out!</p><p><br></p><h3><strong>Disclaimer:</strong></h3><p>The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Jasmine and Ashley on the couch this week as they dive into the "nasty middle," the art of sitting with discomfort, and the real question—can Jasmine actually double dutch? Tune in to find out!</p><p><br></p><h3><strong>Disclaimer:</strong></h3><p>The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The No Contact Edition</title>
			<itunes:title>The No Contact Edition</itunes:title>
			<pubDate>Thu, 13 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<acast:episodeUrl>the-no-contact-edition</acast:episodeUrl>
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			<itunes:subtitle>Is going no-contact really the best solution or is it avoidance. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[<p>Join Jasmine and Ashley on the couch this week as they discuss the various aspects of going no-contact.</p><p><br></p><h3><strong>Disclaimer:</strong></h3><p>The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Jasmine and Ashley on the couch this week as they discuss the various aspects of going no-contact.</p><p><br></p><h3><strong>Disclaimer:</strong></h3><p>The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Burnout Edition </title>
			<itunes:title>The Burnout Edition </itunes:title>
			<pubDate>Thu, 06 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:07:58</itunes:duration>
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			<acast:episodeUrl>the-burnout-edition</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Let's Just fight. My nervous system is already heightened and lets just duke it out.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[<p>Join Jasmine and Ashley as they navigate burnout, and sadness and tackle a whirlwind of rapid-fire questions.</p><p><br></p><h3><strong>Disclaimer:</strong></h3><p>The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.</p><p><br></p><h3><strong>Resources Mentioned in This Episode:</strong></h3><p><br></p><p><strong>Article on Burnout Prevention &amp; Recovery:</strong></p><p><a href="https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery" rel="noopener noreferrer" target="_blank">HelpGuide - Burnout Prevention &amp; Recovery</a></p><br><p><strong>Information on Major Depressive Disorder:</strong></p><p>(This is a resource only; please consult a licensed professional for guidance.)</p><p><a href="https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007" rel="noopener noreferrer" target="_blank">Mayo Clinic - Depression Overview</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Jasmine and Ashley as they navigate burnout, and sadness and tackle a whirlwind of rapid-fire questions.</p><p><br></p><h3><strong>Disclaimer:</strong></h3><p>The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.</p><p><br></p><h3><strong>Resources Mentioned in This Episode:</strong></h3><p><br></p><p><strong>Article on Burnout Prevention &amp; Recovery:</strong></p><p><a href="https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery" rel="noopener noreferrer" target="_blank">HelpGuide - Burnout Prevention &amp; Recovery</a></p><br><p><strong>Information on Major Depressive Disorder:</strong></p><p>(This is a resource only; please consult a licensed professional for guidance.)</p><p><a href="https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007" rel="noopener noreferrer" target="_blank">Mayo Clinic - Depression Overview</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Listen, I am going to tell you something and I already know the face you're going to make. ]]></title>
			<itunes:title><![CDATA[Listen, I am going to tell you something and I already know the face you're going to make. ]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>50:56</itunes:duration>
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			<acast:episodeId>67bb95e286a56284d0fdd9ca</acast:episodeId>
			<acast:showId>675f25f727740406d8d9cfc2</acast:showId>
			<acast:episodeUrl>listen-i-am-going-to-tell-you-something-and-i-already-know-t</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Things they don't teach you in graduate school.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[Join Jasmine and Ashley back on the couch as they unpack all the things grad school forgot to mention with this week's rapid fire. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Jasmine and Ashley back on the couch as they unpack all the things grad school forgot to mention with this week's rapid fire. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Family dynamics: The childhood version of your family was a heartwarming sitcom… but adult you is realizing it was more of a reality show with plot twists</title>
			<itunes:title>Family dynamics: The childhood version of your family was a heartwarming sitcom… but adult you is realizing it was more of a reality show with plot twists</itunes:title>
			<pubDate>Thu, 20 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>51:10</itunes:duration>
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			<acast:episodeUrl>family-dynamics-the-childhood-version-of-your-family-was-a-h</acast:episodeUrl>
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			<itunes:subtitle>I grew up thinking they were the Huxtables… turns out it was more like the Huxtables with a heavy side of Shameless.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[<p>Join Jasmine and Ashley as they unpack family roles, dynamics, and the Huxtables—well… kinda. More like the Huxtables <em>meets</em> a reality show with <em>just a hint</em> of chaos.</p><br><p>Resources: https://www.psychologytoday.com/us/blog/invisible-bruises/202303/8-common-dysfunctional-family-roles</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Jasmine and Ashley as they unpack family roles, dynamics, and the Huxtables—well… kinda. More like the Huxtables <em>meets</em> a reality show with <em>just a hint</em> of chaos.</p><br><p>Resources: https://www.psychologytoday.com/us/blog/invisible-bruises/202303/8-common-dysfunctional-family-roles</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slow, steady, and easy—basically the exact opposite of a Monday morning!</title>
			<itunes:title>Slow, steady, and easy—basically the exact opposite of a Monday morning!</itunes:title>
			<pubDate>Thu, 13 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>27:53</itunes:duration>
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			<acast:episodeUrl>slow-steady-and-easybasically-the-exact-opposite-of-a-monday</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[<p>Take a stroll down memory lane with Jasmine and Ashley in this <em>vintage</em> episode—back when they were figuring things out! <em>Heads up:</em> This episode dives into Domestic Violence (DV) in relationships, so listen with care.</p><br><p>Resources: https://www.thehotline.org/stakeholders/domestic-violence-statistics/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Take a stroll down memory lane with Jasmine and Ashley in this <em>vintage</em> episode—back when they were figuring things out! <em>Heads up:</em> This episode dives into Domestic Violence (DV) in relationships, so listen with care.</p><br><p>Resources: https://www.thehotline.org/stakeholders/domestic-violence-statistics/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Welcome to the Couch: Who We Are & Why We’re Here]]></title>
			<itunes:title><![CDATA[Welcome to the Couch: Who We Are & Why We’re Here]]></itunes:title>
			<pubDate>Thu, 06 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>26:32</itunes:duration>
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			<acast:showId>675f25f727740406d8d9cfc2</acast:showId>
			<acast:episodeUrl>welcome-to-the-couch-who-we-are-why-were-here</acast:episodeUrl>
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			<itunes:subtitle>Meet Jasmine and Ashley on the Couch </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/675f25f727740406d8d9cfc2/1750514290770-67da44ba-6c40-4c9b-ba0d-a63e03e2b3bf.jpeg"/>
			<description><![CDATA[Welcome to the couch! 🎉 In this intro episode, Jasmine and Ashley spill the tea on who they are, why they’re here, and <em>how</em> this whole thing is supposed to work. Spoiler: we’re figuring it out as we go. Expect laughter, a little oversharing, and maybe some wisdom if we’re feeling fancy. Let’s dive in!"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to the couch! 🎉 In this intro episode, Jasmine and Ashley spill the tea on who they are, why they’re here, and <em>how</em> this whole thing is supposed to work. Spoiler: we’re figuring it out as we go. Expect laughter, a little oversharing, and maybe some wisdom if we’re feeling fancy. Let’s dive in!"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Education"/>
    </channel>
</rss>
