The Fourth Trimester Cracked

COVID-19, Irish Maternal Services & Support

Wed, 04 Nov 2020 03:24:00 GMT

Throughout this discussion, Sandy Connolly (Post-partum Doula based in Wicklow) and I acknowledge what happened and how different groups have been effected.

Equally as important, we talk about how she and some of her peers have adapted and how women and families can still get the support they need on their post-partum journeys.

Thanks to the tireless efforts of community focused healthcare individuals such as Sandy Connolly, we can get on the right track. We just have to look for the signpost - and hopefully with this episode, if you need it, you will find yours.

Recorded remotely 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

Instagram handle @sandydoula

Phone - 00 353 86 043 8642

Email - sandyconnolly@gmail.com

Facebook - Sandydoula

https://www.pennysimkin.com/

https://snugglebugs.ie/

@_mummyhub_

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Post partum Doula care with Mary Tighe of Doula Care Ireland

Wed, 28 Oct 2020 02:00:00 GMT

Doula Care - What every new parent needs and what we should all have access too in our fourth trimesters! In this episode, we hope to explain the role of a modern Irish Doula, in the hopes that it will encourage those listeners who are in any question about needing help, to reach out.

These days, there are Doula's all over Ireland specialising in different areas of maternal care, for women & families going through at any stage or phase. However, over the course of this discussion we focus mainly on post-partum Doula Care and support in the 4th Trimester.

Recorded remotely 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

BOOKS

The Fourth Trimester Companion - Cynthia Gabriel

What Mothers Do - Naomi Stadlen

The Positive Breast Feeding Book - Amy Brown

Breast Feeding Made Simple - Nancy Mohrbacher

PODCASTS

For all mum kind

Motherboard

Mum Tribe Ireland

New Born Mothers

Instagram handle @doulacareireland

Website - https://www.doulacare.ie/

Email - info@doulacare.ie

Facebook - https://www.facebook.com/DoulaCareIreland/

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Fitness with Emer Burke from Food Fitness Fertility

Fri, 02 Oct 2020 03:18:00 GMT

In this Ep we talk about Fitness, well…. we talk in & around fitness & more about how to mind our bodies through Acceptance & Balance.

Emer Burke, the other half of Food_Fitness_Fertility offers a ton of advice based on a wealth of experience, as a trainer and mother to 3+ (one on the way). This Ep is seriously JAM-PACKED

Recorded remotely 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

Instagram handle @food_fitness_fertility

Website - https://www.foodfitnessfertility.com/

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Nutrition with Siobhan Hennelly from Food Fitness Fertility

Wed, 30 Sep 2020 02:13:00 GMT

Ep 3 is all about Nutrition. Siobhan Hennelly, one half of @Food_Fitness_Fertility, is super passionate about women’s relationships & perspectives on nutrition. Her work at Food Fitness Fertility, focus' on educating and empowering women and families to follow their Fertility dreams & become aware of how great nourishment can positively impact your body & mind. In this episode, she offers some seriously grounding insights and advice on how food impacts our bodies and minds.

Recorded remotely 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

Instagram handle @food_fitness_fertility

Website - https://www.foodfitnessfertility.com/

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Yoga & Mindfulness with Sinead Mooney aka Moonsyoga

Thu, 13 Aug 2020 22:59:00 GMT

In this episode Sinead shares her yoga & mindfulness journey, from her first experience on the mat through to the opening of her own studio in Dublin. She is passionate about all things yoga, meditation & of course women's health. In this episode she offers a refreshing approach to yoga & mindfulness, with a pre and post-natal twist!

Recorded partly in Raygun Studios and partly in own homes, 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

Sinead's Instagram handle @moonsyoga

Website - https://www.moonsyoga.com/

Spotify - https://open.spotify.com/user/1257642565?si=ikpoEt1oQRqmt-s5ezPpGA

Meditation App

https://insighttimer.com/

Yoga Nidra Website

https://www.yoganidranetwork.org/

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The early days of Breast Feeding with Nicola O'Byrne IBCLC

Thu, 06 Aug 2020 22:59:57 GMT

Breast feeding can be a rollercoaster to navigate, especially in the early days & particularly for brand new mums. In this episode, Nicola offers compassion, advice and support to everyone involved (including partners) and insight into some of the wider & lesser known issues around breast feeding in Ireland today.

Recorded remotely in our own homes, 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

Nicola's Instagram handle @nicola_lactationconsultant

Website - https://www.breastfeedingsupport.ie/

The Womenly Art of Breast Feeding Book

https://www.easons.com/the-womanly-art-of-breastfeeding-diane-wiessinger-9781905177400

Phillipa Pearson Glaze, Lactation consultant Website

https://breastfeeding.support/

HSE, My Child - Breast Feeding Website

https://www2.hse.ie/babies-and-toddlers/breastfeeding/

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Series 2, Trailer

Thu, 06 Aug 2020 10:57:50 GMT

Each guest recorded from the comfort of their own home, taking great leaps of faith in themselves and me to overcome technical constraints. We are all so grateful to be able to share this information and advice, while taking care to stay safe!

As you look back or head into your own Fourth Trimesters, please continue to subscribe and share this podcast :)

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Tongue Tie chats with GP, Dr Vanessa Stitt

Thu, 21 May 2020 09:16:14 GMT

Vanessa is a practicing Family GP & Tongue Tie Practitioner, based in Galway. In this episode we chat about how this condition can effect the breast feeding relationship, especially in the early days. As a GP & mother of two, Vanessa also shares some practical advise for new families in this phase, and some words of wisdom of her own.

Recorded at Raygun Studios, February 2020. Music by Simon Cullen, 2020.

Special Links

Vanessa Stitt Instagram - @tonguetiegalway

Why Breast Feeding Grief & Trauma Matter - Amy Brown

Tongue Tied - Richard Baxter

https://www.alcireland.ie/

http://www.friendsofbreastfeeding.ie/

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Osteopathy explained with Jennifer Murphy

Thu, 07 May 2020 07:00:00 GMT

Osteopathy is a gentle yet very effective approach to treating a wide range of physical & mental healthcare problems. In this episode, Jennifer offers an overview on the practice and underlines the benefits for Women's Health, Babies and Children.

Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020.

Additional Links

www.osteo.ie

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Pilates for Life with Laurie Schneider

Thu, 23 Apr 2020 06:04:24 GMT

Laurie Schneider from Live & Breathe Pilates talks about Pilates for all generations of women with particular focus on those in the pre & post natal phases of life.

Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020.

Additional Links

instagram handle @liveandbreathepilates

www.liveandbreathepilates.com

*Special Note:

Listeners, please be advised this episode does include references to domestic abuse.

If you are, or know of anyone affected by any of these issues, please see below list of organisations that can help here in Ireland.

Women's Aid Ph 1800 341 900

https://www.womensaid.ie/

Rape Crisis Centre Ph 1800 778 888

https://www.rapecrisishelp.ie/

Male Domestic Abuse Ph 1800 816 588

https://www.mensaid.ie/

Department of Justice and Equality

https://www.stillhere.ie/

COSC

https://whatwouldyoudo.ie/

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Women's Health Physio with Elaine Barry

Thu, 16 Apr 2020 06:00:00 GMT

Elaine Barry, Chartered Physiotherapist, Women's Health Physio & Pre/ Postnatal Pilates Instructor explains the importance of taking care of our bodies now, for the future. Elaine has over 20 years experience, three children of her own and practices alongside a large team of Physiotherapists at Milltown Physiotherapy Dublin, owned by Maeve Whelan & Helen McDevitt.

Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020.

Additional Links

Elaine's Instagram handle @elainebarryphysio

www.milltownphysiotherapy.com

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Midwifery in Ireland with Aleanbh Cox

Wed, 08 Apr 2020 20:02:38 GMT

Mid-wife & Birthfit entreprenure Aleanbh Cox explains what Midwife care means these days in Ireland, the different types of care & also some alternative approaches to child birth.

Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020.

Additional Links:

https://www.cuidiu.ie/

https://www.lalecheleagueireland.com/

https://privatemidwives.com/

https://www.hse.ie/eng/services/list/3/maternity/homebirth-services.html

https://www.citizensinformation.ie/en/health/health_services/women_s_health/maternity_and_infant_welfare_services.html

https://www.birthfit.ie/

https://healthservice.hse.ie/about-us/onmsd/onmsd/specific-programmes/phn-community-registered-general-nurses.html

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Series 1 Trailer

Wed, 08 Apr 2020 13:51:05 GMT

What is Cracked Podcast?

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