Creating Carmen

Rethinking Abundance - What Do You Have A Lot Of S1E22

Fri, 25 Oct 2024 09:00:27 GMT

When the idea of abundance comes up, people usually think about money. And how they're actually lacking money and absolutely do not have an abundance of it. Then maybe from there, you'll think about all the other things you lack and don't have a lot of.

In this episode, we shift the idea of abundance away from money and talk about things you do have a lot of. Here's a hint, it's something money can't buy.

Love and Hugs,

Carmen

Find me on Instagram!

This podcast is intended for informational and entertainment purposes only. I am not a licensed professional. The information presented in this podcast is based on my personal experiences, research, and opinions. It should not be considered as professional advice. You are encouraged to consult with a qualified professional before making any decisions or taking any actions based on the information provided in this podcast. I am not responsible or liable for any losses or damages that may arise out of your access to or use of the information provided in this podcast.

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Finding Small Joys In The Everyday S1E21

Thu, 10 Oct 2024 09:00:00 GMT

Encouraging you to seek out small joys in your daily life, little things that make you smile.

When I first started this habit, I found seeing flowers on my daily walks to be my small joy. It was something obvious, like a bunch of brightly colored flowers. Now my eyes seek out flowers that are more hidden. Finding flowers in an unsuspecting spot makes it all that much more exciting.

After about a year of this habit of finding small joys in the everyday, I'm more inclined to seek out and acknowledge small joys such as flowers or a kind gesture from a stranger. It helps me to pay attention to the good and brings a smile to my face. And who could turn down something that brings a smile to their face?

Happy small joy seeking! May you find many small things that you bring a big smile to your face.

Love and Hugs,

Carmen

Find me on Instagram!

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What To Focus On For The Rest Of The Year S1E20

Thu, 03 Oct 2024 09:00:00 GMT

Happy October! With three months left in the year, you might be feeling the added pressure of completing ALL the goals you set out in January. Cue the panic, anxiety and frustration!! Or not, because that surely does not sound like fun.

In this episode, we'll go over making edits to that list and deciding what to focus on so you could have a happier, less stressful remainder of the year.

Love and Hugs,

Carmen

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Nothing's Wrong With You S1E19

Thu, 26 Sep 2024 09:00:00 GMT

If you're like me and wonder "what's wrong with me?!" every now and then, I want to answer that by saying, nothing is wrong with you! We aren't working to "fix" ourselves because we're broken or something's wrong with us. We are working on making improvements so that we could continue to grow and become better versions of ourselves. Much like how our cell phones get a system update once and awhile, the little (or big) improvements we make are like our system updates!

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Worried About Doing It Wrong Or Incorrectly S1E18

Wed, 11 Sep 2024 09:00:00 GMT

Do you often find yourself hesitating to do something because you're afraid of doing it wrong or incorrectly? Maybe in the past you either got yelled at or made fun of whenever you did something wrong.

In this episode, I talk about the fact that we are now adults and can speak up for ourselves if someone were to yell at us now. And I also explore the idea that not everything is right or wrong, correct or incorrect.

I hope this episode will help you to hesitate less and not let the worry that you'll do it wrong stop you from trying.

Love and Hugs,

Carmen

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Unmasking The Mean Voice(s) In Your Head S1E17

Wed, 04 Sep 2024 09:00:22 GMT

In this episode, I talk about how the mean voice(s) inside our heads are not our voices at all! Our true inner voice loves us and believes in us.

We take a look at some of the mean, negative thoughts and figure out who that voice actually belongs to.

Love and Hugs,

Carmen

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Not Everyone Is Going To Like You (And That's Okay) S1E16

Thu, 22 Aug 2024 19:54:31 GMT

I hope this episode encourages you to be more of your true self. To resist our people pleasing tendencies and shapeshift to whatever form we think would make someone else like us. You are likeable as you are.

Not everyone is going to like you and that's okay. The only opinion that matters, the only person who you should seek approval from and want to like you, is YOU!

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Summer May Be Ending But Playing Doesn't Have To S1E15

Sat, 17 Aug 2024 03:52:03 GMT

Summer is coming to an end soon or maybe it feels like it has already ended for you. Maybe with it ending, you feel that you're no longer allowed to play.

While summer time is usually a great reminder for us to have fun and play, it's not the only time we're allowed to do so! And play isn't just for kids. Everyone needs to have some fun and play in their lives, not matter what age or season it is.

Play might look similar or completely different from when you were younger. Reflect back on what you found fun when you were younger. What activities did you enjoy and miss? What activities would you want to try now that you're older?

Have fun exploring and playing!

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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14 Going On 40: Is 14 Year Old You Proud Or Disappointed S1E14

Fri, 09 Aug 2024 03:39:00 GMT

This episode was inspired by the movie 13 Going On 30 and my niece and I turning 14 and 40 respectively. Watching this movie this time around had me thinking, is my 14 year old self proud of or disappointed in me? Do you think your 14 year old self is proud of or disappointed in you? What are some changes we can make so that they'll be proud of us?

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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5 Ways To CHEER Yourself Up S1E13

Wed, 31 Jul 2024 05:50:42 GMT

Mood shifts are normal. And while I know that just saying that doesn't solve anything, in this episode I suggest 5 ways to CHEER yourself up. I even created an acronym for it! You guessed it, the word I chose for the acronym is "CHEER".

I've been feeling crummy lately and CHEER has helped me. I hope it will help to lift your mood and cheer you up a bit as well.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Would Your Own Jokes Be Hurtful To You S1E12

Thu, 25 Jul 2024 20:02:32 GMT

Is there something you say or do that you would find hurtful or triggering if said or done to you? Your intentions may not have been malicious and it's possible that some of these words and actions come out of you because they were subconsciously absorbed from those around you. In this episode, I share my experience and realization of my own insensitive joke, a joke that if said to me would cause my insecurities to rise.

I ask that we reflect on our words and actions and see where we could swap out the hurtful ones with kinder ones.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Simple Ways To Treat Yourself S1E11

Wed, 24 Jul 2024 05:13:31 GMT

In this episode, I share simple ways to treat yourself. You don't have to spend a lot of money or any money in fact, to "successfully" treat yourself.

If you don't treat yourself at all, I also suggest a simple way for you to get started.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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10th Episode, Reflections and Encouragement S1E10

Thu, 18 Jul 2024 23:01:46 GMT

Celebrating reaching my goal of publishing 10 episodes!

In this episode I also reflect on past episodes and expand a bit on things I've said.

Overall, I hope this episode and me sharing my struggles and embarrassments will encourage you to a be little more courageous as well. A small nudge to voice your opinions and thoughts (when you've been told all your life that it's unacceptable). And to go for that thing you've been wanting to do (like me finally jumping in and starting this podcast).

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Summer Mode Activated and Habits Were Left Behind S1E9

Wed, 17 Jul 2024 04:42:12 GMT

Summer is here and you're probably already in full on summer mode. Maybe you have vacation plans or you've just mentally checked out. Which by the way, you deserve to take a little break!

But maybe while you're in summer mode, the habits you've been working on start to slip. This happened to me in June and I was so disappointed in myself. But we are working on giving ourselves more grace. Remember you are not a failure for letting some habits go while you were taking a well deserved break. When you are ready, you could always start working on your habits again. You could start slowly if you need to. You've built up these habits before, I know you'll be able to do it again.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Acknowledging That Mother's Day May Be Filled with Grief and Mixed Emotions S1E8

Sat, 11 May 2024 02:41:31 GMT

Mother's Day may not be a day of celebration for you but may be a day filled with grief and mixed emotions. Whether you are grieving the loss of your mother, a strained relationship or a lack of a relationship with your mother, it could be difficult to get through the day when everywhere you look there are reminders to buy a Mother's Day gift or make plans to go out and celebrate.

I unfortunately do not have a remedy or cure for your pain. But I see you and acknowledge that this holiday could bring on many tears and maybe even anger.

I am sending you so much love and a tight hug,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Spring Cleaning Digital Edition - 3 Digital Spaces to Tidy Up S1E7

Thu, 02 May 2024 09:00:24 GMT

Spring is here! And so is the time to do our annual Spring cleaning. We all know the importance of cleaning up our physical space but cleaning up our digital space is also beneficial to our well-being.

In this episode I talk about cleaning/tidying up our digital space. No soap or dust cloth needed just your time and patience.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Feeling Overwhelmed? You Are Not Alone S1E6

Tue, 30 Apr 2024 19:31:16 GMT

If you've been feeling overwhelmed lately, you are not alone. I have been feeling super overwhelmed as well.

In this episode I share some things that have been helping me to ease some of the overwhelm. I hope some of it will be helpful or at the very least I hope it'll provide some comfort in knowing that you're not alone in feeling overwhelmed right now.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Simple Ways to Practice Self-Care S1E5

Fri, 12 Apr 2024 15:58:40 GMT

In this episode I share with you some ideas on simple ways to practice self-care everyday! I can't believe I used to think it was some extravagant thing to be done only once a week.

I hope these ideas are helpful and will encourage you to take more time out to take care of you!

I would love to know what ways are you planning on practicing self-care and/or how you already do! I hope by sharing it will encourage others to take better care of themselves as well. You could share by messaging me on Instagram https://www.instagram.com/creatingcarmen

Love and hugs,

Carmen

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Let What You Love About Yourself Shine S1E4

Fri, 05 Apr 2024 04:28:51 GMT

This episode is a follow up to episode two. I talk about letting what you love about yourself shine. And hope that by doing so, we will be happier and discover more things we love about ourselves.

Love and hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Pimple for Your Thoughts S1E3

Sun, 31 Mar 2024 00:06:26 GMT

As if adulting isn't hard enough, the annoyances of getting pimples in our teenage years decides to make an appearance.

In this episode, I share my disappointment and frustrations with getting pimples as an adult.

I hope this episode will be a good companion for you when/if you get pimples.

We are more than what shows up on our face.

Love and hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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Finding Self-Love - One Thing You Love About Yourself S1E2

Tue, 05 Mar 2024 23:22:48 GMT

Welcome to Creating Carmen! In this episode, I explain why I phrase it "finding" self-love. And together, we do an exercise to find one thing we love about ourselves. If you could name more than one thing, go for it!

I would love to hear (read) what you love about yourself. If you want to share, please leave a comment or message me on Instagram, my handle is CreatingCarmen

https://www.instagram.com/creatingcarmen

Love and Hugs,

Carmen

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What This Podcast Is About S1E1

Tue, 05 Mar 2024 18:35:49 GMT

Welcome to Creating Carmen! In this intro episode, I explain what this podcast series is about.

Sharing my experiences in my self-discovery, self-love journey. Learning and growing with you as we go through our individual journeys together.

Love and Hugs,

Carmen

For more content to support you in your journey, follow me on Instagram!

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