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		<title>Cycling Clarified</title>
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		<copyright>Tom Portsmouth</copyright>
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		<itunes:summary><![CDATA[<p>Stories from the inside – and outside – the peloton. </p><br><p>As a Semi Professional Cyclist you experience many varieties of culture. You learn a lot of lessons. </p><br><p>The episodes on Cycling Clarified are targeted to offer a clear, and less confused answer to cycling's biggest questions. </p><br><p>They are also designed to document my journey through cycling. Keeping a log of the important lessons I experience on the journey. </p><br><p>This is Cycling Clarified. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Stories from the inside – and outside – the peloton. </p><br><p>As a Semi Professional Cyclist you experience many varieties of culture. You learn a lot of lessons. </p><br><p>The episodes on Cycling Clarified are targeted to offer a clear, and less confused answer to cycling's biggest questions. </p><br><p>They are also designed to document my journey through cycling. Keeping a log of the important lessons I experience on the journey. </p><br><p>This is Cycling Clarified. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The Wettest Spring in Recent Memory?</title>
			<itunes:title>The Wettest Spring in Recent Memory?</itunes:title>
			<pubDate>Sun, 21 May 2023 11:00:35 GMT</pubDate>
			<itunes:duration>14:55</itunes:duration>
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			<description><![CDATA[<p>The Cycling Clarified Podcast is what it says on the tin. Cycling made less confusing. Life inside the Peloton is often left to be experienced. I've enjoyed documenting my journey that has taken me to a variety of countries teaching me an abundance of lessons.</p><br><p>In this episode of Cycling Clarified, inspired by the recent atrocious weather at the Giro D'Italia, I share my learnings on coping with the wettest spring in recent memory. The tips and tricks I use to manage my core temperature and keep performance in my riding. It is true that the wet and cold weather test you most as a rider.</p><br><p>You often have to learn on the go, to ride no handed when you least expect it. But like all things you can prepare, and this is a note to myself about the recent lessons I've had in the challenging climate conditions.</p><br><p>This is Cycling Clarified.</p><br><p>Vermarc Sport:</p><p><a href="https://www.vermarcsport.com/en" rel="noopener noreferrer" target="_blank">https://www.vermarcsport.com/en</a></p><p><a href="https://www.instagram.com/vermarcsport/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://twitter.com/VermarcSport" rel="noopener noreferrer" target="_blank">Twitter</a> | <a href="https://www.linkedin.com/company/vermarcsport/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p>Core Body Temperature:</p><p><a href="https://corebodytemp.com/" rel="noopener noreferrer" target="_blank">https://corebodytemp.com/</a></p><p><a href="https://www.instagram.com/corebodytemp/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://twitter.com/corebodytemp" rel="noopener noreferrer" target="_blank">Twitter</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Cycling Clarified Podcast is what it says on the tin. Cycling made less confusing. Life inside the Peloton is often left to be experienced. I've enjoyed documenting my journey that has taken me to a variety of countries teaching me an abundance of lessons.</p><br><p>In this episode of Cycling Clarified, inspired by the recent atrocious weather at the Giro D'Italia, I share my learnings on coping with the wettest spring in recent memory. The tips and tricks I use to manage my core temperature and keep performance in my riding. It is true that the wet and cold weather test you most as a rider.</p><br><p>You often have to learn on the go, to ride no handed when you least expect it. But like all things you can prepare, and this is a note to myself about the recent lessons I've had in the challenging climate conditions.</p><br><p>This is Cycling Clarified.</p><br><p>Vermarc Sport:</p><p><a href="https://www.vermarcsport.com/en" rel="noopener noreferrer" target="_blank">https://www.vermarcsport.com/en</a></p><p><a href="https://www.instagram.com/vermarcsport/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://twitter.com/VermarcSport" rel="noopener noreferrer" target="_blank">Twitter</a> | <a href="https://www.linkedin.com/company/vermarcsport/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p>Core Body Temperature:</p><p><a href="https://corebodytemp.com/" rel="noopener noreferrer" target="_blank">https://corebodytemp.com/</a></p><p><a href="https://www.instagram.com/corebodytemp/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://twitter.com/corebodytemp" rel="noopener noreferrer" target="_blank">Twitter</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Paris Roubaix Espoirs: The FULL Story</title>
			<itunes:title>Paris Roubaix Espoirs: The FULL Story</itunes:title>
			<pubDate>Sun, 14 May 2023 11:47:30 GMT</pubDate>
			<itunes:duration>23:01</itunes:duration>
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			<description><![CDATA[<p>The Cycling Clarified Podcast is what it says on the tin. Cycling made less confusing. Life inside the Peloton is often a close guarded secret. I've enjoyed documenting my journey that has taken me to a variety of countries teaching me an abundance of lessons. </p><br><p>In this episode of Cycling Clarified I share the full story of the under twenty three version of the Paris Roubaix course. Creatively names Paris Roubaix Espoirs. </p><br><p>I talk about the build up, lessons and outcome of the important race in any aspiring professional riders' career. </p><br><p>This is Cycling Clarified.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Cycling Clarified Podcast is what it says on the tin. Cycling made less confusing. Life inside the Peloton is often a close guarded secret. I've enjoyed documenting my journey that has taken me to a variety of countries teaching me an abundance of lessons. </p><br><p>In this episode of Cycling Clarified I share the full story of the under twenty three version of the Paris Roubaix course. Creatively names Paris Roubaix Espoirs. </p><br><p>I talk about the build up, lessons and outcome of the important race in any aspiring professional riders' career. </p><br><p>This is Cycling Clarified.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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