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			<title><![CDATA[Let's Talk About... Leaving London]]></title>
			<itunes:title><![CDATA[Let's Talk About... Leaving London]]></itunes:title>
			<pubDate>Sun, 08 Dec 2024 07:03:23 GMT</pubDate>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Hello and welcome to Adulting, and the twenty-first episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Leaving London. </p><p>&nbsp;</p><br><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to Adulting, and the twenty-first episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Leaving London. </p><p>&nbsp;</p><br><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Bonnie Blue]]></title>
			<itunes:title><![CDATA[Let's Talk About... Bonnie Blue]]></itunes:title>
			<pubDate>Sun, 01 Dec 2024 08:42:42 GMT</pubDate>
			<itunes:duration>27:02</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the twentieth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Bonnie Blue. The submission read ‘Bonnie Blue / OnlyFans/ Kate Nash move etc want some nuance around it all’</p><p>&nbsp;</p><p>We ended up mostly talking about Bonnie Blue. If you don’t know who she is, she’s a British OnlyFans creator who is gaining notoriety for sleeping with ‘barely legal’ (her words) students.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the twentieth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Bonnie Blue. The submission read ‘Bonnie Blue / OnlyFans/ Kate Nash move etc want some nuance around it all’</p><p>&nbsp;</p><p>We ended up mostly talking about Bonnie Blue. If you don’t know who she is, she’s a British OnlyFans creator who is gaining notoriety for sleeping with ‘barely legal’ (her words) students.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Ageing]]></title>
			<itunes:title><![CDATA[Let's Talk About... Ageing]]></itunes:title>
			<pubDate>Sun, 24 Nov 2024 10:18:23 GMT</pubDate>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Hello and welcome to Adulting, and the nineteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Ageing. The submission read ‘Ageing and how scary it is to watch your body change.’</p><p>&nbsp;</p><p>You all had a lot to say on this so let’s dive right in.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to Adulting, and the nineteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Ageing. The submission read ‘Ageing and how scary it is to watch your body change.’</p><p>&nbsp;</p><p>You all had a lot to say on this so let’s dive right in.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Goodness]]></title>
			<itunes:title><![CDATA[Let's Talk About... Goodness]]></itunes:title>
			<pubDate>Sun, 17 Nov 2024 08:42:13 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the eighteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… GOODNESS. The submission read ‘What’s GOOD in the world atm!!! What is making us happy!!!???’</p><p>&nbsp;</p><p>What followed was tonnes of lovely positive messages and so that’s all this episode is really.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;&nbsp;</p><p>Hello and welcome to Adulting, and the eighteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… GOODNESS. The submission read ‘What’s GOOD in the world atm!!! What is making us happy!!!???’</p><p>&nbsp;</p><p>What followed was tonnes of lovely positive messages and so that’s all this episode is really.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the eighteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… GOODNESS. The submission read ‘What’s GOOD in the world atm!!! What is making us happy!!!???’</p><p>&nbsp;</p><p>What followed was tonnes of lovely positive messages and so that’s all this episode is really.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;&nbsp;</p><p>Hello and welcome to Adulting, and the eighteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… GOODNESS. The submission read ‘What’s GOOD in the world atm!!! What is making us happy!!!???’</p><p>&nbsp;</p><p>What followed was tonnes of lovely positive messages and so that’s all this episode is really.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Politics Now]]></title>
			<itunes:title><![CDATA[Let's Talk About... Politics Now]]></itunes:title>
			<pubDate>Sun, 10 Nov 2024 11:16:44 GMT</pubDate>
			<itunes:duration>28:19</itunes:duration>
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			<itunes:season>12</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the seventeenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Politics Now. The submission read ‘How politics is no longer just politics and is now just a social media circus. It terrifies me.’</p><p>&nbsp;</p><p>This comes after Trump’s unprecedented re-election as President this week.</p><p>&nbsp;</p><p>I hope you enjoy, as always please do rate, review and follow the show!</p><br><p>https://www.ft.com/content/29fd9b5c-2f35-41bf-9d4c-994db4e12998</p><br><p>https://www.economist.com/international/2024/03/13/why-the-growing-gulf-between-young-men-and-women</p><br><p>https://podcasts.apple.com/gb/podcast/literary-dilemmas-influencer-coaching-boys-vs-girls/id1719284496?i=1000676168561</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the seventeenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Politics Now. The submission read ‘How politics is no longer just politics and is now just a social media circus. It terrifies me.’</p><p>&nbsp;</p><p>This comes after Trump’s unprecedented re-election as President this week.</p><p>&nbsp;</p><p>I hope you enjoy, as always please do rate, review and follow the show!</p><br><p>https://www.ft.com/content/29fd9b5c-2f35-41bf-9d4c-994db4e12998</p><br><p>https://www.economist.com/international/2024/03/13/why-the-growing-gulf-between-young-men-and-women</p><br><p>https://podcasts.apple.com/gb/podcast/literary-dilemmas-influencer-coaching-boys-vs-girls/id1719284496?i=1000676168561</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk About... Insidious Misogyny]]></title>
			<itunes:title><![CDATA[Let's Talk About... Insidious Misogyny]]></itunes:title>
			<pubDate>Sun, 03 Nov 2024 00:00:13 GMT</pubDate>
			<itunes:duration>28:53</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Hello and welcome to Adulting, and the sixteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… insidious misogyny. The submission read ‘Don’t know how to phrase this properly but Saoirse Ronan on the Graham Norton show and the problem with even the ‘nice guys’ not getting it/how women are always on edge’. So, I have condensed that to 'insidious misogyny', which I hope works!</p><p>&nbsp;</p><p>This conversation is two-fold, both about what happened on that literal couch, and the parasocial relationships we have with celebrities which mean we can sometimes give tiny viral moments, way too much airtime, and secondly. what this represents more broadly, at a time when gendered and sexual violence against women feels to be at an all-time high.</p><p>&nbsp;</p><p>I hope you enjoy, as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to Adulting, and the sixteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… insidious misogyny. The submission read ‘Don’t know how to phrase this properly but Saoirse Ronan on the Graham Norton show and the problem with even the ‘nice guys’ not getting it/how women are always on edge’. So, I have condensed that to 'insidious misogyny', which I hope works!</p><p>&nbsp;</p><p>This conversation is two-fold, both about what happened on that literal couch, and the parasocial relationships we have with celebrities which mean we can sometimes give tiny viral moments, way too much airtime, and secondly. what this represents more broadly, at a time when gendered and sexual violence against women feels to be at an all-time high.</p><p>&nbsp;</p><p>I hope you enjoy, as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Let's Talk About... Motherhood]]></title>
			<itunes:title><![CDATA[Let's Talk About... Motherhood]]></itunes:title>
			<pubDate>Sun, 27 Oct 2024 06:33:10 GMT</pubDate>
			<itunes:duration>35:56</itunes:duration>
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			<acast:episodeId>671cf15ce8552c8b2a5427f8</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>lets-talk-about-motherhoo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the fifthteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… motherhood. The submission read ‘women sharing the realities of having kids on social media is putting me off having them’.</p><p>&nbsp;</p><p>This chat has been a long time coming. The topic of parenthood is something I grapple with, and I wrote a piece about it for my Substack, too, a few months ago, called Maybe, Baby, which I will link in the show notes. I have a lot of thoughts on this, and you did, too!</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><br><p>https://oenonef.substack.com/p/maybe-baby</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the fifthteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… motherhood. The submission read ‘women sharing the realities of having kids on social media is putting me off having them’.</p><p>&nbsp;</p><p>This chat has been a long time coming. The topic of parenthood is something I grapple with, and I wrote a piece about it for my Substack, too, a few months ago, called Maybe, Baby, which I will link in the show notes. I have a lot of thoughts on this, and you did, too!</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><br><p>https://oenonef.substack.com/p/maybe-baby</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Let's Talk About... Jealousy]]></title>
			<itunes:title><![CDATA[Let's Talk About... Jealousy]]></itunes:title>
			<pubDate>Sun, 20 Oct 2024 05:00:54 GMT</pubDate>
			<itunes:duration>29:26</itunes:duration>
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			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>lets-talk-about-jealousy</acast:episodeUrl>
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			<itunes:season>12</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the fourteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Jealousy. The submission read ‘being jealous of others and how to overcome it’</p><p>&nbsp;</p><p>I actually really loved this topic, because we all feel jealous from time to time but it’s such a shameful and somewhat embarrassing feeling that maybe we don’t always talk about it, so I felt it was nice to hold space to share these emotions and realise just how common they are.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the fourteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Jealousy. The submission read ‘being jealous of others and how to overcome it’</p><p>&nbsp;</p><p>I actually really loved this topic, because we all feel jealous from time to time but it’s such a shameful and somewhat embarrassing feeling that maybe we don’t always talk about it, so I felt it was nice to hold space to share these emotions and realise just how common they are.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Overconsumption]]></title>
			<itunes:title><![CDATA[Let's Talk About... Overconsumption]]></itunes:title>
			<pubDate>Sun, 06 Oct 2024 05:00:18 GMT</pubDate>
			<itunes:duration>36:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the thirteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… overconsumption. The submission read Romanticizing Overconsumption on Social Media.</p><p>&nbsp;</p><p>This is a topic that has come up time and time again and I am really glad that we’re finally getting into it!</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the thirteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… overconsumption. The submission read Romanticizing Overconsumption on Social Media.</p><p>&nbsp;</p><p>This is a topic that has come up time and time again and I am really glad that we’re finally getting into it!</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Let's Talk About... Feeling Directionless]]></title>
			<itunes:title><![CDATA[Let's Talk About... Feeling Directionless]]></itunes:title>
			<pubDate>Sun, 29 Sep 2024 08:01:49 GMT</pubDate>
			<itunes:duration>34:27</itunes:duration>
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			<acast:episodeUrl>lets-talk-about-feeling-directionless</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the twelfth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Feeling Stuck. The submission read Feeling Stuck/ Directionless.</p><p>&nbsp;</p><p>Ok first, we all need a wellness check I think, I have also been feeling similarly to so many of you but reading these submissions did make me feel a bit sad but also comforted and I hope by the end of this episode we can all come away with a renewed sense of clarity and hopefulness.</p><p>&nbsp;</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the twelfth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Feeling Stuck. The submission read Feeling Stuck/ Directionless.</p><p>&nbsp;</p><p>Ok first, we all need a wellness check I think, I have also been feeling similarly to so many of you but reading these submissions did make me feel a bit sad but also comforted and I hope by the end of this episode we can all come away with a renewed sense of clarity and hopefulness.</p><p>&nbsp;</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk About... Politics In Friendships]]></title>
			<itunes:title><![CDATA[Let's Talk About... Politics In Friendships]]></itunes:title>
			<pubDate>Mon, 23 Sep 2024 09:12:06 GMT</pubDate>
			<itunes:duration>28:08</itunes:duration>
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			<acast:episodeUrl>lets-talk-about-politics-in-friendships</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the eleventh episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Politics in friendships. Can you be really close friends with someone and have wildly different beliefs.</p><p>&nbsp;</p><p>This came up after Taylor Swift was pictured hugging trump supporter, Brittany Mahomes during the U S open. We will come on to this a bit later on in the discussion</p><p>&nbsp;</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the eleventh episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Politics in friendships. Can you be really close friends with someone and have wildly different beliefs.</p><p>&nbsp;</p><p>This came up after Taylor Swift was pictured hugging trump supporter, Brittany Mahomes during the U S open. We will come on to this a bit later on in the discussion</p><p>&nbsp;</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk About... Hobbies ]]></title>
			<itunes:title><![CDATA[Let's Talk About... Hobbies ]]></itunes:title>
			<pubDate>Sat, 14 Sep 2024 23:00:03 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
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			<acast:episodeId>66e40cee51960f14a80de516</acast:episodeId>
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			<acast:episodeUrl>lets-talk-about-hobbies</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the tenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Hobbies. The submission read: Do people actually have hobbies? Seems running is the current fad but how many enjoy?</p><p>&nbsp;</p><br><p>I hope you enjoy :) as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the tenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Hobbies. The submission read: Do people actually have hobbies? Seems running is the current fad but how many enjoy?</p><p>&nbsp;</p><br><p>I hope you enjoy :) as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Let's Talk About... The Covid Hangover]]></title>
			<itunes:title><![CDATA[Let's Talk About... The Covid Hangover]]></itunes:title>
			<pubDate>Sat, 07 Sep 2024 23:00:38 GMT</pubDate>
			<itunes:duration>36:26</itunes:duration>
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			<acast:episodeId>66dc563ecf77f7ed73210499</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>lets-talk-about-the-covid-hangover</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1725715833731-95a8f9d0-f89f-4312-8fb8-7e02832d3f36.jpeg"/>
			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the ninth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… The Covid Hangover! The submission read – The Covid Hangover – people being less sociable and not making the effort to go out.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the ninth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… The Covid Hangover! The submission read – The Covid Hangover – people being less sociable and not making the effort to go out.</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Let's Talk About... Blake Lively ]]></title>
			<itunes:title><![CDATA[Let's Talk About... Blake Lively ]]></itunes:title>
			<pubDate>Sat, 31 Aug 2024 23:00:55 GMT</pubDate>
			<itunes:duration>41:36</itunes:duration>
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			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>lets-talk-about-blake-livel</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1725034713241-f9348a69-3167-43e9-9593-08e316a44494.jpeg"/>
			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the eighth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Blake Lively. The submission read: Blake Lively/ women being piled on / cancelled on the internet.</p><p>&nbsp;</p><p>Whilst this conversation was initially about the two camps of support for either Justin Baldoni or Blake Lively, after the press fallout from the film adaptation of Colleen Hoover’s mega sell out <em>It Ends With Us</em>, it was also about the way famous women are built up only to be torn down. Anne Hathaway, J Lo, Cara Delevingne, Jennifer Lawrence just to name a few, have over the past decade, fallen in and out of favour for sometimes indefinable reasons.</p><p>&nbsp;</p><p>I had so many messages on this, perhaps this shows we are more interrogative of what content we are being fed, and how easy it is to be manipulated by media, as opposed to instances in the past when everyone turned against Keira Knightley or Julia Roberts and everyone kinda just accepted that they loved to hate with little introspection as to why.</p><p>&nbsp;</p><p>Article from The Cut - https://www.thecut.com/article/domestic-abuse-survivors-react-it-ends-with-us-drama.html</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the eighth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Blake Lively. The submission read: Blake Lively/ women being piled on / cancelled on the internet.</p><p>&nbsp;</p><p>Whilst this conversation was initially about the two camps of support for either Justin Baldoni or Blake Lively, after the press fallout from the film adaptation of Colleen Hoover’s mega sell out <em>It Ends With Us</em>, it was also about the way famous women are built up only to be torn down. Anne Hathaway, J Lo, Cara Delevingne, Jennifer Lawrence just to name a few, have over the past decade, fallen in and out of favour for sometimes indefinable reasons.</p><p>&nbsp;</p><p>I had so many messages on this, perhaps this shows we are more interrogative of what content we are being fed, and how easy it is to be manipulated by media, as opposed to instances in the past when everyone turned against Keira Knightley or Julia Roberts and everyone kinda just accepted that they loved to hate with little introspection as to why.</p><p>&nbsp;</p><p>Article from The Cut - https://www.thecut.com/article/domestic-abuse-survivors-react-it-ends-with-us-drama.html</p><p>&nbsp;</p><p>I hope you enjoy  as always, please do rate, review and subscribe!</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk About... Summer]]></title>
			<itunes:title><![CDATA[Let's Talk About... Summer]]></itunes:title>
			<pubDate>Sat, 24 Aug 2024 23:00:51 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<acast:episodeId>66c84e21a45b7b5037d62813</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>lets-talk-about-summer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the seventh episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Summer. The submission read: The feeling of a well-lived summer being underwhelming each year, and feeling disappointed.</p><p>&nbsp;</p><p>I was actually quite surprised that this one beat babies, they were tying for a long while, but I personally really understood the sentiment of this submission.</p><p>&nbsp;</p><p>I read this to mean, that we put so much store in summer, there is so much lore around the season, it’s the fun sexy season where nothing is off limits and the nights are long and the possibilities are endless, but perhaps as we get older, the nostalgia for that freedom we associate with summer is stronger than the truth of it, so we’re left wanting and bereft.</p><p>&nbsp;</p><p>I really enjoyed recording this episode... I hope you enjoy it, too!  As always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the seventh episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Summer. The submission read: The feeling of a well-lived summer being underwhelming each year, and feeling disappointed.</p><p>&nbsp;</p><p>I was actually quite surprised that this one beat babies, they were tying for a long while, but I personally really understood the sentiment of this submission.</p><p>&nbsp;</p><p>I read this to mean, that we put so much store in summer, there is so much lore around the season, it’s the fun sexy season where nothing is off limits and the nights are long and the possibilities are endless, but perhaps as we get older, the nostalgia for that freedom we associate with summer is stronger than the truth of it, so we’re left wanting and bereft.</p><p>&nbsp;</p><p>I really enjoyed recording this episode... I hope you enjoy it, too!  As always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Dating]]></title>
			<itunes:title><![CDATA[Let's Talk About... Dating]]></itunes:title>
			<pubDate>Sat, 17 Aug 2024 23:00:21 GMT</pubDate>
			<itunes:duration>44:07</itunes:duration>
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			<itunes:season>12</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Hello and welcome to Adulting, and the sixth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Dating. The submission read: What’s going on in the collective psyche of single ppl, why dating is so hard atm?</p><p>&nbsp;</p><p>Wow, firstly I have never had SO many dms on any subject. Where to start… well I guess the first thing to say is 99.9% of the messages were from women, and women are my main demographic, but also all of the submissions were about heterosexual relationships… more than happy to talk about queer love in another episode, it just didn’t come up this time.</p><p>&nbsp;</p><p>I had so much to say on this topic, I hope you enjoy :) as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to Adulting, and the sixth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… Dating. The submission read: What’s going on in the collective psyche of single ppl, why dating is so hard atm?</p><p>&nbsp;</p><p>Wow, firstly I have never had SO many dms on any subject. Where to start… well I guess the first thing to say is 99.9% of the messages were from women, and women are my main demographic, but also all of the submissions were about heterosexual relationships… more than happy to talk about queer love in another episode, it just didn’t come up this time.</p><p>&nbsp;</p><p>I had so much to say on this topic, I hope you enjoy :) as always, please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Far Right Riots]]></title>
			<itunes:title><![CDATA[Let's Talk About... Far Right Riots]]></itunes:title>
			<pubDate>Sat, 10 Aug 2024 23:00:09 GMT</pubDate>
			<itunes:duration>27:34</itunes:duration>
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			<itunes:season>12</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the fifth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… far right attacks. The submission read: Far Right Attacks, where do we go from here?</p><p>&nbsp;</p><p>I am recording this on Thursday afternoon the day after lots of racist, Islamophobic, fascist riots were planned, but in a bittersweet turn of events we saw anti-fascist and anti-racist counter protestors turn up in their thousands and basically block the areas that were said to be targeted. It made me feel very proud of our city and Bristol and Brighton, Newcastle, Nottingham and all of the other places that showed solidarity, however perhaps we, as that silent majority, need to be less silent, show up more, and do more in general to make sure everyone in the UK feels safe and welcome.</p><br><p>Again, I wanted to put a trigger warning here to say that there will be messages about racism and the ongoing rise in fascism and if that is too upsetting or distressing then please do switch off now.</p><br><p>As we know three little girls Bebe King, six, Elsie Dot Stancombe, seven, and Alice da Silva Aguiar, nine, were murdered at a Taylor Swift themed party, and fuelled by disinformation about the murderer, this horrific tragedy was seized upon by the racists and fascists to bring violence and rioting to Southport, targeting mosques and minority groups, this has now spiralled into fear for so many with the rise of far right and islamophic propaganda spreading like wildfire especially on social media.</p><p>&nbsp;</p><p>For this conversation we focussed on the feeling and general environment in the wake of these events as well as talking about where it has come from and what we can do. This is an extremely sensitive subject but I do believe it’s important we talk about it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>Hello and welcome to Adulting, and the fifth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… far right attacks. The submission read: Far Right Attacks, where do we go from here?</p><p>&nbsp;</p><p>I am recording this on Thursday afternoon the day after lots of racist, Islamophobic, fascist riots were planned, but in a bittersweet turn of events we saw anti-fascist and anti-racist counter protestors turn up in their thousands and basically block the areas that were said to be targeted. It made me feel very proud of our city and Bristol and Brighton, Newcastle, Nottingham and all of the other places that showed solidarity, however perhaps we, as that silent majority, need to be less silent, show up more, and do more in general to make sure everyone in the UK feels safe and welcome.</p><br><p>Again, I wanted to put a trigger warning here to say that there will be messages about racism and the ongoing rise in fascism and if that is too upsetting or distressing then please do switch off now.</p><br><p>As we know three little girls Bebe King, six, Elsie Dot Stancombe, seven, and Alice da Silva Aguiar, nine, were murdered at a Taylor Swift themed party, and fuelled by disinformation about the murderer, this horrific tragedy was seized upon by the racists and fascists to bring violence and rioting to Southport, targeting mosques and minority groups, this has now spiralled into fear for so many with the rise of far right and islamophic propaganda spreading like wildfire especially on social media.</p><p>&nbsp;</p><p>For this conversation we focussed on the feeling and general environment in the wake of these events as well as talking about where it has come from and what we can do. This is an extremely sensitive subject but I do believe it’s important we talk about it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Let's Talk About... Social Media Addiction]]></title>
			<itunes:title><![CDATA[Let's Talk About... Social Media Addiction]]></itunes:title>
			<pubDate>Sat, 03 Aug 2024 23:00:43 GMT</pubDate>
			<itunes:duration>37:37</itunes:duration>
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			<itunes:season>12</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Hello and welcome to Adulting, and the fourth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… social media addiction. The submission read: Social media addiction. I def have it and hate this habit now that I’m a mom, SOS how to deal?</p><p>&nbsp;</p><p>Podcast episode mentioned: </p><p><a href="https://podcasts.apple.com/gb/podcast/the-ezra-klein-show/id1548604447?i=1000657387961" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-ezra-klein-show/id1548604447?i=1000657387961</a></p><br><p>Please do rate, review and subscribe, it helps others to find the podcast </p><br><p>O x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Hello and welcome to Adulting, and the fourth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About… social media addiction. The submission read: Social media addiction. I def have it and hate this habit now that I’m a mom, SOS how to deal?</p><p>&nbsp;</p><p>Podcast episode mentioned: </p><p><a href="https://podcasts.apple.com/gb/podcast/the-ezra-klein-show/id1548604447?i=1000657387961" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-ezra-klein-show/id1548604447?i=1000657387961</a></p><br><p>Please do rate, review and subscribe, it helps others to find the podcast </p><br><p>O x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Parent Mortality]]></title>
			<itunes:title><![CDATA[Let's Talk About... Parent Mortality]]></itunes:title>
			<pubDate>Sat, 27 Jul 2024 23:00:06 GMT</pubDate>
			<itunes:duration>33:56</itunes:duration>
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			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>lets-talk-about-parent-mortality</acast:episodeUrl>
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			<itunes:season>12</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Hello and welcome to Adulting, and the third episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic, and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About…parent mortality. The submission read: parents mortality… my dad is terminally unwell and I am only 28.</p><p>&nbsp;</p><p>Before we begin I just wanted to give you a trigger/content warning. I received so many messages about parental loss, grief, being a carer, dealing with terminal illness, and so if any of those subjects are too close to home or may be too upsetting this episode might not be for you.</p><p>&nbsp;</p><p>Although despite the very difficult subject matter, so many of you expressed how much of a relief it is to actually talk about grief and loss in a culture that has a strange and fractured relationship with death. So many of us don’t really know what to say or how to talk about it, which is why I was so grateful that so many of you were so generous with your own experiences.</p><br><p>Please do let me know any feedback and always, I'd love for you to rate, review &amp; subscribe, it helps people to find the podcast,</p><br><p>O</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to Adulting, and the third episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp;</p><p>&nbsp;</p><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic, and every Wednesday we dig deep.</p><p>&nbsp;</p><p>Let’s Talk About…parent mortality. The submission read: parents mortality… my dad is terminally unwell and I am only 28.</p><p>&nbsp;</p><p>Before we begin I just wanted to give you a trigger/content warning. I received so many messages about parental loss, grief, being a carer, dealing with terminal illness, and so if any of those subjects are too close to home or may be too upsetting this episode might not be for you.</p><p>&nbsp;</p><p>Although despite the very difficult subject matter, so many of you expressed how much of a relief it is to actually talk about grief and loss in a culture that has a strange and fractured relationship with death. So many of us don’t really know what to say or how to talk about it, which is why I was so grateful that so many of you were so generous with your own experiences.</p><br><p>Please do let me know any feedback and always, I'd love for you to rate, review &amp; subscribe, it helps people to find the podcast,</p><br><p>O</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Ozempic]]></title>
			<itunes:title><![CDATA[Let's Talk About... Ozempic]]></itunes:title>
			<pubDate>Sat, 20 Jul 2024 23:00:49 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome back for the second episode of Let’s Talk About, a conversation between me and you, about whatever we’re dying to discuss that week. &nbsp;</p><br><p>The idea is, I guess, a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp; </p><br><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><br><p>Let’s Talk About… Skinny being back with the rise in Ozempic use, and feeling the pressure to be thinner.</p><br><p>My Substack mentioned in the episode, https://open.substack.com/pub/oenonef/p/on-desire-beauty-and-ozempic?r=1ucxow&amp;utm_campaign=post&amp;utm_medium=web</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back for the second episode of Let’s Talk About, a conversation between me and you, about whatever we’re dying to discuss that week. &nbsp;</p><br><p>The idea is, I guess, a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things they couldn't necessarily discuss over lunch with their friends, or feel like they don't have anyone to talk to about whatever it may be.&nbsp; </p><br><p>To get involved, follow me on Instagram @oenone, where every Tuesday we vote on a topic and every Wednesday we dig deep.</p><br><p>Let’s Talk About… Skinny being back with the rise in Ozempic use, and feeling the pressure to be thinner.</p><br><p>My Substack mentioned in the episode, https://open.substack.com/pub/oenonef/p/on-desire-beauty-and-ozempic?r=1ucxow&amp;utm_campaign=post&amp;utm_medium=web</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Talk About... Milestones ]]></title>
			<itunes:title><![CDATA[Let's Talk About... Milestones ]]></itunes:title>
			<pubDate>Sat, 13 Jul 2024 23:00:34 GMT</pubDate>
			<itunes:duration>42:51</itunes:duration>
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			<description><![CDATA[<p>Hello and welcome to this new season of Adulting, where we will be discussing a different topic each week. Let's Talk About... is a feature I host on my Instagram, which I absolutely adore, so I thought I would try out developing it further by adding an audio element.</p><br><p>This is the first episode and so things may change from here on out; please do send me your thoughts and feedback I would love to hear from you.</p><br><p>As mentioned in the episode, here is the link to my Substack: https://open.substack.com/pub/oenonef/p/the-wriggliest-path?utm_campaign=post&amp;utm_medium=web</p><br><p>I hope you enjoy,</p><br><p>Oenone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to this new season of Adulting, where we will be discussing a different topic each week. Let's Talk About... is a feature I host on my Instagram, which I absolutely adore, so I thought I would try out developing it further by adding an audio element.</p><br><p>This is the first episode and so things may change from here on out; please do send me your thoughts and feedback I would love to hear from you.</p><br><p>As mentioned in the episode, here is the link to my Substack: https://open.substack.com/pub/oenonef/p/the-wriggliest-path?utm_campaign=post&amp;utm_medium=web</p><br><p>I hope you enjoy,</p><br><p>Oenone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adulting 2.0: Demi Colleen</title>
			<itunes:title>Adulting 2.0: Demi Colleen</itunes:title>
			<pubDate>Sun, 02 Apr 2023 00:00:01 GMT</pubDate>
			<itunes:duration>44:32</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Demi Colleen is a content creator and writer, who was diagnosed with ADHD last year. </p><br><p>In this episode we discuss living with ADHD, getting diagnosed, medication, and how it has affected her timeline both now and retrospectively looking back pre-diagnosis.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Demi Colleen is a content creator and writer, who was diagnosed with ADHD last year. </p><br><p>In this episode we discuss living with ADHD, getting diagnosed, medication, and how it has affected her timeline both now and retrospectively looking back pre-diagnosis.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adulting 2.0: Caggie Dunlop</title>
			<itunes:title>Adulting 2.0: Caggie Dunlop</itunes:title>
			<pubDate>Sun, 26 Mar 2023 00:10:48 GMT</pubDate>
			<itunes:duration>1:05:53</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Caggie Dunlop is a podcaster, content creator and author. </p><br><p>In this episode we talk about Saturn returns, the subject matter of her successful podcast and new book of the same name, feeling like your timeline is falling behind, an uneasy relationship with fame, her love affair with music, the courage to create, sobriety and so much more. </p><br><p>Caggie's book 'Saturn Returns' is out now.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Caggie Dunlop is a podcaster, content creator and author. </p><br><p>In this episode we talk about Saturn returns, the subject matter of her successful podcast and new book of the same name, feeling like your timeline is falling behind, an uneasy relationship with fame, her love affair with music, the courage to create, sobriety and so much more. </p><br><p>Caggie's book 'Saturn Returns' is out now.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Adulting 2.0: Poorna Bell</title>
			<itunes:title>Adulting 2.0: Poorna Bell</itunes:title>
			<pubDate>Sun, 19 Mar 2023 01:00:36 GMT</pubDate>
			<itunes:duration>1:07:42</itunes:duration>
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			<itunes:season>11</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Poorna Bell is an award winning journalist, author and public speaker and specialises in women's issues, diversity, fitness and mental health.</p><br><p>In this episode we talk dating, how timelines are nonsense, getting off the relationship escalator, feeling comfortable in your age, turning 40 and so much more.</p><br><p>Poorna's novel 'In Case of Emergency' is out in paperback on March 30th.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Poorna Bell is an award winning journalist, author and public speaker and specialises in women's issues, diversity, fitness and mental health.</p><br><p>In this episode we talk dating, how timelines are nonsense, getting off the relationship escalator, feeling comfortable in your age, turning 40 and so much more.</p><br><p>Poorna's novel 'In Case of Emergency' is out in paperback on March 30th.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adulting 2.0: Shelley Syme</title>
			<itunes:title>Adulting 2.0: Shelley Syme</itunes:title>
			<pubDate>Sun, 12 Mar 2023 01:00:37 GMT</pubDate>
			<itunes:duration>53:15</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>This week I’m talking to Shelley Syme. Shelley’s timeline completely shifted when at the age of 29 she found a lump under her armpit and was subsequently diagnosed with breast cancer, which had spread to her lymph nodes as well, which led her to make the brave decision to have a mastectomy. We connected online after Shelley wrote a gorgeous poem about her feelings towards her breasts on a post I did for Breast Cancer Awareness month.&nbsp;</p><br><p>We talk about finding that life changing lump, reframing your mentality around your body, dating, not wanting children and her love of snooker.&nbsp;</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>This week I’m talking to Shelley Syme. Shelley’s timeline completely shifted when at the age of 29 she found a lump under her armpit and was subsequently diagnosed with breast cancer, which had spread to her lymph nodes as well, which led her to make the brave decision to have a mastectomy. We connected online after Shelley wrote a gorgeous poem about her feelings towards her breasts on a post I did for Breast Cancer Awareness month.&nbsp;</p><br><p>We talk about finding that life changing lump, reframing your mentality around your body, dating, not wanting children and her love of snooker.&nbsp;</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Adulting 2.0: Annie Lord</title>
			<itunes:title>Adulting 2.0: Annie Lord</itunes:title>
			<pubDate>Sun, 05 Mar 2023 01:00:07 GMT</pubDate>
			<itunes:duration>1:01:13</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Annie Lord is a journalist and author. Her debut book 'Notes on Heartbreak' was released in 2022 and I loved it. You will also find Annie writing her dating column in Vogue.</p><br><p>In this episode we discuss breakups, partying, fears of aging, being single in your mid-late twenties, the importance of friendships and so much more. </p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Annie Lord is a journalist and author. Her debut book 'Notes on Heartbreak' was released in 2022 and I loved it. You will also find Annie writing her dating column in Vogue.</p><br><p>In this episode we discuss breakups, partying, fears of aging, being single in your mid-late twenties, the importance of friendships and so much more. </p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adulting 2.0: Liv Little</title>
			<itunes:title>Adulting 2.0: Liv Little</itunes:title>
			<pubDate>Sun, 26 Feb 2023 01:00:20 GMT</pubDate>
			<itunes:duration>46:28</itunes:duration>
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			<itunes:season>11</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Liv Little is a creator, author, producer and the founder of gal-dem, a publication committed to telling the stories of people of colour from marginalised genders. Since founding gal-dem at uni she's gone on to write her debut novel 'Rosewater' and has stepped away from gal-dem to pursue a career in writing and tv.</p><br><p>In this episode we discuss her new book, and how losing a parent, founding a business at a young age, and learning to protect your mental health affect the timeline of your life. </p><br><p>Liv's novel 'Rosewater' is released on 20th April and is available to pre-order now. </p><br><p>I hope you enjoy, and as always please do rate, review and subscribe. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Liv Little is a creator, author, producer and the founder of gal-dem, a publication committed to telling the stories of people of colour from marginalised genders. Since founding gal-dem at uni she's gone on to write her debut novel 'Rosewater' and has stepped away from gal-dem to pursue a career in writing and tv.</p><br><p>In this episode we discuss her new book, and how losing a parent, founding a business at a young age, and learning to protect your mental health affect the timeline of your life. </p><br><p>Liv's novel 'Rosewater' is released on 20th April and is available to pre-order now. </p><br><p>I hope you enjoy, and as always please do rate, review and subscribe. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adulting 2.0: Ellie Flynn</title>
			<itunes:title>Adulting 2.0: Ellie Flynn</itunes:title>
			<pubDate>Sun, 19 Feb 2023 01:00:29 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Ellie Flynn is journalist and broadcaster. Her timeline changed when at 27 Ellie got her fertility checked and as a result of the findings made the decision to have a baby earlier than a lot of her peers.</p><br><p>In this episode we discuss motherhood, the pressure surrounding the decision of if and when to have a baby, her work undercover and how this has impacted her as a woman, a broadcaster and a mother of a son. </p><br><p>Please do check out Ellie's documentary on All4, it's called 'Undercover: Sexual Harassment - The Truth'. </p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Ellie Flynn is journalist and broadcaster. Her timeline changed when at 27 Ellie got her fertility checked and as a result of the findings made the decision to have a baby earlier than a lot of her peers.</p><br><p>In this episode we discuss motherhood, the pressure surrounding the decision of if and when to have a baby, her work undercover and how this has impacted her as a woman, a broadcaster and a mother of a son. </p><br><p>Please do check out Ellie's documentary on All4, it's called 'Undercover: Sexual Harassment - The Truth'. </p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adulting 2.0: Shon Faye</title>
			<itunes:title>Adulting 2.0: Shon Faye</itunes:title>
			<pubDate>Sun, 12 Feb 2023 00:01:12 GMT</pubDate>
			<itunes:duration>1:11:25</itunes:duration>
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			<acast:episodeUrl>shon-faye</acast:episodeUrl>
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			<itunes:season>11</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Shon Faye is journalist, podcaster and author of the best-selling non-fiction book, ‘The Transgender Issue: An Argument for Justice’. Following graduation from Oxford University and a subsequent job as a lawyer in the city, Shon's timeline shifted when she 'had a complete implosion, quit her job, moved back to Bristol and came out as a trans woman.</p><br><p>In this episode we chat about all of these moments, as well as addiction, dating, friendship, childlessness as an identity and so much more.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters! Welcome to Adulting 2.0: The Timelines.</p><br><p>Shon Faye is journalist, podcaster and author of the best-selling non-fiction book, ‘The Transgender Issue: An Argument for Justice’. Following graduation from Oxford University and a subsequent job as a lawyer in the city, Shon's timeline shifted when she 'had a complete implosion, quit her job, moved back to Bristol and came out as a trans woman.</p><br><p>In this episode we chat about all of these moments, as well as addiction, dating, friendship, childlessness as an identity and so much more.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adulting 2.0: The Timelines. Coming Soon!</title>
			<itunes:title>Adulting 2.0: The Timelines. Coming Soon!</itunes:title>
			<pubDate>Sun, 05 Feb 2023 00:00:13 GMT</pubDate>
			<itunes:duration>1:24</itunes:duration>
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			<acast:episodeUrl>adulting-20-the-timelines-coming-soon</acast:episodeUrl>
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			<description><![CDATA[Hello Podulters! I've got some very exciting news...Adulting 2.0: The Timelines is coming next Sunday. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello Podulters! I've got some very exciting news...Adulting 2.0: The Timelines is coming next Sunday. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#103 Healing with Nature, The Philosophy of Yoga & Smart Investments with Cristina Lope]]></title>
			<itunes:title><![CDATA[#103 Healing with Nature, The Philosophy of Yoga & Smart Investments with Cristina Lope]]></itunes:title>
			<pubDate>Wed, 02 Jun 2021 11:40:44 GMT</pubDate>
			<itunes:duration>1:12:36</itunes:duration>
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			<acast:episodeUrl>-103healingwithnature-thephilosophyofyoga-smartinvestmentswithcristinalope</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters! Apologies for the sporadic episodesi I hope you will forgive me. In this week’s episode, I speak to Cristina Lopez. Cristina is a neuro-performance coach, living and working in Madrid. I first met her about 8 or 9 years ago when I went t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
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			<description><![CDATA[Hey Podulters! Apologies for the sporadic episodesi I hope you will forgive me. In this week’s episode, I speak to Cristina Lopez. Cristina is a neuro-performance coach, living and working in Madrid. I first met her about 8 or 9 years ago when I went travelling, and we reminisce a bit in the episode. <strong><em>﻿</em></strong>We discuss the three things she wishes she had been taught in school, namely; learning how to heal and work with nature / speaking to nature, the philosophy of yoga&nbsp; and how to leverage your own personal assets to create personal wealth/ learn how to be a smart investor over a corporate agent. I really hope you enjoy! Oenone <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters! Apologies for the sporadic episodesi I hope you will forgive me. In this week’s episode, I speak to Cristina Lopez. Cristina is a neuro-performance coach, living and working in Madrid. I first met her about 8 or 9 years ago when I went travelling, and we reminisce a bit in the episode. <strong><em>﻿</em></strong>We discuss the three things she wishes she had been taught in school, namely; learning how to heal and work with nature / speaking to nature, the philosophy of yoga&nbsp; and how to leverage your own personal assets to create personal wealth/ learn how to be a smart investor over a corporate agent. I really hope you enjoy! Oenone <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#102 Body Acceptance, Media Literacy & Self Love with Kitty Underhill]]></title>
			<itunes:title><![CDATA[#102 Body Acceptance, Media Literacy & Self Love with Kitty Underhill]]></itunes:title>
			<pubDate>Sun, 16 May 2021 13:12:47 GMT</pubDate>
			<itunes:duration>56:22</itunes:duration>
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			<acast:episodeId>07ecd277-76fa-4b38-aed7-330fb493db3e</acast:episodeId>
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			<acast:episodeUrl>-102bodyacceptance-medialiteracy-selflovewithkittyunderhill</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well! In this week's episode I speak to model, speaker and soon to be coach, Kitty Underhill. I came across Kitty after a discussion over on my instagram about boobs and we discuss this in the episode, as well as ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
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			<description><![CDATA[Hey Podulters, I hope you're well! In this week's episode I speak to model, speaker and soon to be coach, Kitty Underhill. I came across Kitty after a discussion over on my instagram about boobs and we discuss this in the episode, as well as the three things Kitty wishes she had been taught in school. Kitty's three things are body acceptance, media literacy and self love. I hope you enjoy and as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, I hope you're well! In this week's episode I speak to model, speaker and soon to be coach, Kitty Underhill. I came across Kitty after a discussion over on my instagram about boobs and we discuss this in the episode, as well as the three things Kitty wishes she had been taught in school. Kitty's three things are body acceptance, media literacy and self love. I hope you enjoy and as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#101 Social History, Media Ethics & Public Speaking with Jason Okundaye]]></title>
			<itunes:title><![CDATA[#101 Social History, Media Ethics & Public Speaking with Jason Okundaye]]></itunes:title>
			<pubDate>Sun, 09 May 2021 14:48:47 GMT</pubDate>
			<itunes:duration>1:36:39</itunes:duration>
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			<itunes:subtitle>Hey podulters, in this episode I speak to Jason Okundaye. Jason is a journalist and he is currently writing his first book, Revolutionary Acts : Stories of Love, Brotherhood, and Resilience from Black Gay Britain . We discuss the three things he wish...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
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			<description><![CDATA[<p><br></p><p>Hey podulters, in this episode I speak to Jason Okundaye. Jason is a journalist and he is currently writing his first book, Revolutionary Acts : Stories of Love, Brotherhood, and Resilience from Black Gay Britain . We discuss the three things he wishes he had been taught in school, namely social history, media and media ethics, and public speaking. At the end we speak about identity politics and how our attitudes towards it and the ‘privilege’ discourse are changing, which I personally think is quite an interesting topic. Especially as this podcast has centred itself around those things for a while so it’s always refreshing and interesting when you find yourself growing out of - or growing beyond - an idea! I hope you enjoy listening (can’t believe this is episode 101)&nbsp;as always please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Hey podulters, in this episode I speak to Jason Okundaye. Jason is a journalist and he is currently writing his first book, Revolutionary Acts : Stories of Love, Brotherhood, and Resilience from Black Gay Britain . We discuss the three things he wishes he had been taught in school, namely social history, media and media ethics, and public speaking. At the end we speak about identity politics and how our attitudes towards it and the ‘privilege’ discourse are changing, which I personally think is quite an interesting topic. Especially as this podcast has centred itself around those things for a while so it’s always refreshing and interesting when you find yourself growing out of - or growing beyond - an idea! I hope you enjoy listening (can’t believe this is episode 101)&nbsp;as always please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#100 Everything I've Learnt From The Podcast]]></title>
			<itunes:title><![CDATA[#100 Everything I've Learnt From The Podcast]]></itunes:title>
			<pubDate>Thu, 29 Apr 2021 11:19:01 GMT</pubDate>
			<itunes:duration>49:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters! We made it to 100 episodes, I can't quite believe it. That's over 6018 minutes (I could be wrong here, but I tried to add it up), and so so close to 4 million downloads. To celebrate this, I thought I would do a solo episode ab...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[Hey Podulters! We made it to 100 episodes, I can't quite believe it. That's over 6018 minutes (I could be wrong here, but I tried to add it up), and so so close to 4 million downloads. To celebrate this, I thought I would do a solo episode about what I've learnt doing this podcast over the past three years. It took me a few goes (APOLOGIES FOR THE DELAY), but hopefully this one sort of encapsulates just how transformative this podcast has been for me. I am sure there are a million things I have forgotten to mention, but 100 episodes is a lot! Thank you all so much for listening, thank you to all of my guests, and thank you as well to Acast, I hope you enjoy mwah xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters! We made it to 100 episodes, I can't quite believe it. That's over 6018 minutes (I could be wrong here, but I tried to add it up), and so so close to 4 million downloads. To celebrate this, I thought I would do a solo episode about what I've learnt doing this podcast over the past three years. It took me a few goes (APOLOGIES FOR THE DELAY), but hopefully this one sort of encapsulates just how transformative this podcast has been for me. I am sure there are a million things I have forgotten to mention, but 100 episodes is a lot! Thank you all so much for listening, thank you to all of my guests, and thank you as well to Acast, I hope you enjoy mwah xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#99 Following Your Intuition, Diverse Communities & Human Nature with Rutger Bregman]]></title>
			<itunes:title><![CDATA[#99 Following Your Intuition, Diverse Communities & Human Nature with Rutger Bregman]]></itunes:title>
			<pubDate>Sun, 18 Apr 2021 10:16:21 GMT</pubDate>
			<itunes:duration>1:03:21</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters! In this week’s episode I speak to Rutger Bregman, he is a historian, author and speaker. I’m sure if you listen to the&nbsp;&nbsp;podcast regularly you will have heard me mention his book, Utopia For Realists, multiple times. Unl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e28f.png"/>
			<description><![CDATA[Hey Podulters! In this week’s episode I speak to Rutger Bregman, he is a historian, author and speaker. I’m sure if you listen to the&nbsp;&nbsp;podcast regularly you will have heard me mention his book, Utopia For Realists, multiple times. Unlike pretty much anyone else I have spoken to, Rutger said he was pretty happy with everything he had learnt in school&nbsp;🤣&nbsp;but that’s mostly because he doesn’t really think our schools are fit for purpose as they are. We discuss following your intuition, the importance of diverse communities and why humans are actually really kind, deep down. I really enjoyed recording this episode and I hope you enjoy listening, Rutger’s latest book, Humankind, covers a lot of what we talk about in the episode! As always please do rate, review and subscribe&nbsp;💜<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters! In this week’s episode I speak to Rutger Bregman, he is a historian, author and speaker. I’m sure if you listen to the&nbsp;&nbsp;podcast regularly you will have heard me mention his book, Utopia For Realists, multiple times. Unlike pretty much anyone else I have spoken to, Rutger said he was pretty happy with everything he had learnt in school&nbsp;🤣&nbsp;but that’s mostly because he doesn’t really think our schools are fit for purpose as they are. We discuss following your intuition, the importance of diverse communities and why humans are actually really kind, deep down. I really enjoyed recording this episode and I hope you enjoy listening, Rutger’s latest book, Humankind, covers a lot of what we talk about in the episode! As always please do rate, review and subscribe&nbsp;💜<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#98 Confidence, Music & The British Empire with Nikesh Shukla]]></title>
			<itunes:title><![CDATA[#98 Confidence, Music & The British Empire with Nikesh Shukla]]></itunes:title>
			<pubDate>Sun, 11 Apr 2021 15:13:08 GMT</pubDate>
			<itunes:duration>59:44</itunes:duration>
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			<itunes:subtitle>Hey Podulters, I hope you’re well! In this week’s episode I speak to writer Nikesh Shukla, about what three things he wishes he was taught in school, namely confidence and self worth, an instrument and The British Empire. Nikesh’s latest book, Brown Ba...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[Hey Podulters, I hope you’re well! In this week’s episode I speak to writer Nikesh Shukla, about what three things he wishes he was taught in school, namely confidence and self worth, an instrument and The British Empire. Nikesh’s latest book, Brown Baby is a memoir about race, family and home and we reference it a bit throughout, and he also has a podcast of the same name which you can check out too, I hope you enjoy, as always please do rate, review and subscribe. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, I hope you’re well! In this week’s episode I speak to writer Nikesh Shukla, about what three things he wishes he was taught in school, namely confidence and self worth, an instrument and The British Empire. Nikesh’s latest book, Brown Baby is a memoir about race, family and home and we reference it a bit throughout, and he also has a podcast of the same name which you can check out too, I hope you enjoy, as always please do rate, review and subscribe. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#97 Selfishness, Communication & Taxes with Michelle Elman]]></title>
			<itunes:title><![CDATA[#97 Selfishness, Communication & Taxes with Michelle Elman]]></itunes:title>
			<pubDate>Sun, 04 Apr 2021 08:44:00 GMT</pubDate>
			<itunes:duration>59:20</itunes:duration>
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			<itunes:subtitle>Hey podulters, I hope you’re well! This week I speak to life coach, author and TedXSpeaker, Michelle Elman. The three things she wishes she was taught in school are that women can be selfish, how to communicate and how to do taxes. Michelle’s new boo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e29d.png"/>
			<description><![CDATA[<p><br></p><p>Hey podulters, I hope you’re well! This week I speak to life coach, author and TedXSpeaker, Michelle Elman. The three things she wishes she was taught in school are that women can be selfish, how to communicate and how to do taxes. Michelle’s new book The Joy of Being Selfish, all about boundaries and how to set them, is out now, and will definitely be right up your street if you enjoy this conversation! As always please do rate review and subscribe, bye!&nbsp;X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Hey podulters, I hope you’re well! This week I speak to life coach, author and TedXSpeaker, Michelle Elman. The three things she wishes she was taught in school are that women can be selfish, how to communicate and how to do taxes. Michelle’s new book The Joy of Being Selfish, all about boundaries and how to set them, is out now, and will definitely be right up your street if you enjoy this conversation! As always please do rate review and subscribe, bye!&nbsp;X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#96 Political Philosophy, Addiction & Achievement Myths with Moya Lothian-McLean]]></title>
			<itunes:title><![CDATA[#96 Political Philosophy, Addiction & Achievement Myths with Moya Lothian-McLean]]></itunes:title>
			<pubDate>Sun, 28 Mar 2021 12:10:53 GMT</pubDate>
			<itunes:duration>1:37:13</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you’re well! In this week's episode I speak to the politics editor at gal-dem, Moya Lothian-McLean. We discuss which three things she wishes she had been taught in school, namely political philosophy, addiction and achievemen...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
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			<description><![CDATA[<p>Hey Podulters, I hope you’re well! In this week's episode I speak to the politics editor at gal-dem, Moya Lothian-McLean. We discuss which three things she wishes she had been taught in school, namely political philosophy, addiction and achievement myths. We talk a lot about social media, and the way that online discourse often dominates our perception of world events and compels us to form opinions on everything all the time, perhaps to our detriment. We also speak about fitness addiction, body image and dieting - so content warning for that.<strong>&nbsp;</strong>I hope you enjoy, as always please do rate, review and subscribe.</p><br><p>link to NHS therapy <a href="https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you’re well! In this week's episode I speak to the politics editor at gal-dem, Moya Lothian-McLean. We discuss which three things she wishes she had been taught in school, namely political philosophy, addiction and achievement myths. We talk a lot about social media, and the way that online discourse often dominates our perception of world events and compels us to form opinions on everything all the time, perhaps to our detriment. We also speak about fitness addiction, body image and dieting - so content warning for that.<strong>&nbsp;</strong>I hope you enjoy, as always please do rate, review and subscribe.</p><br><p>link to NHS therapy <a href="https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#95 Philosophy, Self Acceptance and Coping with Adversity with Matt Haig</title>
			<itunes:title>#95 Philosophy, Self Acceptance and Coping with Adversity with Matt Haig</itunes:title>
			<pubDate>Sun, 21 Mar 2021 08:00:00 GMT</pubDate>
			<itunes:duration>1:21:22</itunes:duration>
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			<itunes:subtitle>Hello Podulters, It’s been a very long time no speak🥲. I’m so pleased to be back with season 10 👀of Adulting! Wow! It was the three year anniversary of the podcast the other day, and it’s so exciting to see how far we’ve come. In fact, I think today’...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
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			<description><![CDATA[Hello Podulters, It’s been a very long time no speak🥲. I’m so pleased to be back with season 10 👀of Adulting! Wow! It was the three year anniversary of the podcast the other day, and it’s so exciting to see how far we’ve come. In fact, I think today’s conversation with Matt Haig is quite reflective of that. We start to push back a little against the pervasive and negative aspects of ‘woke culture’ - for want of a better phrase - and that’s looking like a recurring theme this season. This is interesting to me, because of course Adulting as a podcast is all about becoming more knowledgeable, more understanding and less ignorant. But I do wonder if maybe we have lost sight of that goal more broadly, especially when using the term 'woke'? I’m still asking people what three things they wish they had been taught in school, and Matt’s are Philosophy, coping with adversity and self acceptance. His book, The Midnight Library, which I absolutely loved, is now out in paperback... incase you were looking for your next read. I really hope you enjoy listening and I’m so glad to be back! Xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello Podulters, It’s been a very long time no speak🥲. I’m so pleased to be back with season 10 👀of Adulting! Wow! It was the three year anniversary of the podcast the other day, and it’s so exciting to see how far we’ve come. In fact, I think today’s conversation with Matt Haig is quite reflective of that. We start to push back a little against the pervasive and negative aspects of ‘woke culture’ - for want of a better phrase - and that’s looking like a recurring theme this season. This is interesting to me, because of course Adulting as a podcast is all about becoming more knowledgeable, more understanding and less ignorant. But I do wonder if maybe we have lost sight of that goal more broadly, especially when using the term 'woke'? I’m still asking people what three things they wish they had been taught in school, and Matt’s are Philosophy, coping with adversity and self acceptance. His book, The Midnight Library, which I absolutely loved, is now out in paperback... incase you were looking for your next read. I really hope you enjoy listening and I’m so glad to be back! Xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#94 BONUS Pod with My Dad</title>
			<itunes:title>#94 BONUS Pod with My Dad</itunes:title>
			<pubDate>Tue, 02 Feb 2021 09:00:26 GMT</pubDate>
			<itunes:duration>1:00:19</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well! This special bonus episode of Adulting is sponsored by Oatly, my absolute favourite dairy alternative drink! As this is a special episode, we also have a special guest; Namely, my dad. He is a consultant cardiolo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2b2.jpeg"/>
			<description><![CDATA[Hey Podulters, I hope you're well! This special bonus episode of Adulting is sponsored by Oatly, my absolute favourite dairy alternative drink! As this is a special episode, we also have a special guest; Namely, my dad. He is a consultant cardiologist, car enthusiast and very amateur rugby player. We discuss the impact of food on the climate crisis, what his relationship with food was like when he was younger and the generational differences between him and I, when it comes to attitudes towards sustainability. This was so much fun to record and I think I learnt more from my dad than he did from me! I hope you enjoy :) If you want to get chatting to your dad - or any family member for that matter - about making sustainable swaps, visit&nbsp;&nbsp;<a href="http://oatly.com/helpdad" rel="noopener noreferrer" target="_blank">oatly.com/helpdad</a>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, I hope you're well! This special bonus episode of Adulting is sponsored by Oatly, my absolute favourite dairy alternative drink! As this is a special episode, we also have a special guest; Namely, my dad. He is a consultant cardiologist, car enthusiast and very amateur rugby player. We discuss the impact of food on the climate crisis, what his relationship with food was like when he was younger and the generational differences between him and I, when it comes to attitudes towards sustainability. This was so much fun to record and I think I learnt more from my dad than he did from me! I hope you enjoy :) If you want to get chatting to your dad - or any family member for that matter - about making sustainable swaps, visit&nbsp;&nbsp;<a href="http://oatly.com/helpdad" rel="noopener noreferrer" target="_blank">oatly.com/helpdad</a>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#93 A Fresh Take On Teaching, Trade Unionism and How To Cook Properly with Nadia Whittome</title>
			<itunes:title>#93 A Fresh Take On Teaching, Trade Unionism and How To Cook Properly with Nadia Whittome</itunes:title>
			<pubDate>Sun, 31 Jan 2021 09:14:07 GMT</pubDate>
			<itunes:duration>1:00:09</itunes:duration>
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			<itunes:subtitle>Hey Podulters, this is the last episode of season 9!! I’ve absolutely loved this season - I think it might just be one of my favourites yet - and this episode is definitely a fab one to end on. I speak to Nadia Whittome, Labour mp for Nottingham East w...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2b9.jpeg"/>
			<description><![CDATA[Hey Podulters, this is the last episode of season 9!! I’ve absolutely loved this season - I think it might just be one of my favourites yet - and this episode is definitely a fab one to end on. I speak to Nadia Whittome, Labour mp for Nottingham East who also happened to become the youngest MP at 23, in 2019. We discuss the three things she wishes she had been taught in school, namely, being taught in a way that she learns, a fuller curriculum; including black history, the climate crisis and trade unionism, as well as how to cook properly. I really hope you enjoy, and as always thank you so much for listening x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, this is the last episode of season 9!! I’ve absolutely loved this season - I think it might just be one of my favourites yet - and this episode is definitely a fab one to end on. I speak to Nadia Whittome, Labour mp for Nottingham East who also happened to become the youngest MP at 23, in 2019. We discuss the three things she wishes she had been taught in school, namely, being taught in a way that she learns, a fuller curriculum; including black history, the climate crisis and trade unionism, as well as how to cook properly. I really hope you enjoy, and as always thank you so much for listening x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#92 Consumerism, Colonialism & Money Management with Aja Barber]]></title>
			<itunes:title><![CDATA[#92 Consumerism, Colonialism & Money Management with Aja Barber]]></itunes:title>
			<pubDate>Sun, 24 Jan 2021 09:02:34 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, happy Sunday & I hope you’re well. In this week’s episode I speak to Aja Barber, about the three things she wishes she had been taught in school, namely; that consumption is a trap, the history of colonisation and how it effects peop...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2c0.jpeg"/>
			<description><![CDATA[Hey Podulters, happy Sunday &amp; I hope you’re well. In this week’s episode I speak to Aja Barber, about the three things she wishes she had been taught in school, namely; that consumption is a trap, the history of colonisation and how it effects people today, and how to manage money. Aja is a writer and fashion consultation who specialities in writing about sustainable fashion and helping you to buy better! She also has a book coming out later on this year. I loved speaking to Aja and I really hope you enjoy listening 💘as always, please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, happy Sunday &amp; I hope you’re well. In this week’s episode I speak to Aja Barber, about the three things she wishes she had been taught in school, namely; that consumption is a trap, the history of colonisation and how it effects people today, and how to manage money. Aja is a writer and fashion consultation who specialities in writing about sustainable fashion and helping you to buy better! She also has a book coming out later on this year. I loved speaking to Aja and I really hope you enjoy listening 💘as always, please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#91 Civil Rights, White Supremacy & Climate Justice with Mikaela Loach]]></title>
			<itunes:title><![CDATA[#91 Civil Rights, White Supremacy & Climate Justice with Mikaela Loach]]></itunes:title>
			<pubDate>Sun, 17 Jan 2021 09:12:55 GMT</pubDate>
			<itunes:duration>1:20:40</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, in this week's episode I speak to Mikaela Loach. Mikaela is a writer, climate justice and anti-racism activist and she’s also in her 4th year at medical school. We discussed the UK civil rights movement, white supremacy and climat...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
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			<description><![CDATA[<p><br></p><p>Hey Podulters, in this week's episode I speak to Mikaela Loach. Mikaela is a writer, climate justice and anti-racism activist and she’s also in her 4th year at medical school. We discussed the UK civil rights movement, white supremacy and climate justice. This is one of my favourite Adulting episodes ever so I hope you really enjoy, Mikaela was such a wonderful guest and as she says ‘human bean’. As always, please do rate, review and susbcirbe</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Hey Podulters, in this week's episode I speak to Mikaela Loach. Mikaela is a writer, climate justice and anti-racism activist and she’s also in her 4th year at medical school. We discussed the UK civil rights movement, white supremacy and climate justice. This is one of my favourite Adulting episodes ever so I hope you really enjoy, Mikaela was such a wonderful guest and as she says ‘human bean’. As always, please do rate, review and susbcirbe</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#90 Meditation, Capitalism and Philosophy with Shona Vertue</title>
			<itunes:title>#90 Meditation, Capitalism and Philosophy with Shona Vertue</itunes:title>
			<pubDate>Sun, 10 Jan 2021 08:00:00 GMT</pubDate>
			<itunes:duration>1:35:42</itunes:duration>
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			<acast:episodeUrl>-90meditation-capitalismandphilosophywithshonavertue</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2ce.jpeg"/>
			<description><![CDATA[<p>Hey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona wishes she was taught in school, namely; the how and why of meditation, how to survive under capitalism and what it means to be human. I love this episode and I hope you do too! As always please do rate, review and subscribe!</p><br><p>O xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona wishes she was taught in school, namely; the how and why of meditation, how to survive under capitalism and what it means to be human. I love this episode and I hope you do too! As always please do rate, review and subscribe!</p><br><p>O xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#89 New Year Chat & Answering Some Qs]]></title>
			<itunes:title><![CDATA[#89 New Year Chat & Answering Some Qs]]></itunes:title>
			<pubDate>Sat, 09 Jan 2021 19:05:37 GMT</pubDate>
			<itunes:duration>40:32</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-89newyearchat-answeringsomeqs</link>
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			<acast:episodeUrl>-89newyearchat-answeringsomeqs</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, happy new year. This is a bit of a rambly episode with just me, myself and I. xx</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[Hey Podulters, happy new year. This is a bit of a rambly episode with just me, myself and I. xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, happy new year. This is a bit of a rambly episode with just me, myself and I. xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#88 Exercise, Pleasure & Tax Returns with Emily Clarkson]]></title>
			<itunes:title><![CDATA[#88 Exercise, Pleasure & Tax Returns with Emily Clarkson]]></itunes:title>
			<pubDate>Tue, 05 Jan 2021 11:58:41 GMT</pubDate>
			<itunes:duration>1:06:20</itunes:duration>
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			<acast:episodeUrl>-88exercise-pleasure-taxreturnswithemilyclarkson</acast:episodeUrl>
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			<itunes:subtitle>Hey podulters, omg happy almost Christmas! In this weeks episode I speak to Em Clarkson, she’s a content creator, writer and champion of exercising to make you feel good. We discuss the three things she wishes she was taught in school, namely the benef...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2dc.jpeg"/>
			<description><![CDATA[Hey podulters, omg happy almost Christmas! In this weeks episode I speak to Em Clarkson, she’s a content creator, writer and champion of exercising to make you feel good. We discuss the three things she wishes she was taught in school, namely the benefits of exercise, female sexual pleasure and how to do a tax return. I loved speaking to Em, it’s a very giggly episode and I hope you enjoy!&nbsp;As always, please do rate, review &amp; subscribe! Oenone<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, omg happy almost Christmas! In this weeks episode I speak to Em Clarkson, she’s a content creator, writer and champion of exercising to make you feel good. We discuss the three things she wishes she was taught in school, namely the benefits of exercise, female sexual pleasure and how to do a tax return. I loved speaking to Em, it’s a very giggly episode and I hope you enjoy!&nbsp;As always, please do rate, review &amp; subscribe! Oenone<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#87 The Sun, Living Your Best Life & F*ck Boys with Dr Emily Forbat]]></title>
			<itunes:title><![CDATA[#87 The Sun, Living Your Best Life & F*ck Boys with Dr Emily Forbat]]></itunes:title>
			<pubDate>Sun, 20 Dec 2020 08:32:16 GMT</pubDate>
			<itunes:duration>53:54</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-87thesun-livingyourbestlife-f-ckboyswithdremilyforbat</link>
			<acast:episodeId>a41f6e40-4a6b-4334-a588-333a7cd3e2a8</acast:episodeId>
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			<acast:episodeUrl>-87thesun-livingyourbestlife-f-ckboyswithdremilyforbat</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well! In this week's episode I speak to my big sister, Emily. We talk about the importance of sun lotion, the inevitability of death and how to avoid a fuck boy.I hope you enjoy, as always please do rate, review a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2e3.jpeg"/>
			<description><![CDATA[<p>Hey Podulters, I hope you're well! In this week's episode I speak to my big sister, Emily. We talk about the importance of sun lotion, the inevitability of death and how to avoid a fuck boy.I hope you enjoy, as always please do rate, review and subscribe,</p><br><p>O</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you're well! In this week's episode I speak to my big sister, Emily. We talk about the importance of sun lotion, the inevitability of death and how to avoid a fuck boy.I hope you enjoy, as always please do rate, review and subscribe,</p><br><p>O</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#86 Gender Binaries, Conflict Resolution and Flirting with Travis Alabanza</title>
			<itunes:title>#86 Gender Binaries, Conflict Resolution and Flirting with Travis Alabanza</itunes:title>
			<pubDate>Sun, 06 Dec 2020 07:42:14 GMT</pubDate>
			<itunes:duration>53:34</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-86genderbinaries-conflictresolutionandflirtingwithtravisalabanza</link>
			<acast:episodeId>f0e0918b-f72b-4379-98d8-e8f77e464191</acast:episodeId>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well. In this week's episode I ask Travis Alabanza what three things they wish they were taught in school. Travis is a performance artist, theatre maker, poet and writer. Their latest show overflow is now on at th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2ea.jpeg"/>
			<description><![CDATA[Hey Podulters, I hope you're well. In this week's episode I ask Travis Alabanza what three things they wish they were taught in school. Travis is a performance artist, theatre maker, poet and writer. Their latest show overflow is now on at the bush theatre. We discuss gender binaries, conflict resolution and flirting. I adored speaking to Travis and I hope you enjoy! As always please do rate, review and subscribe xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, I hope you're well. In this week's episode I ask Travis Alabanza what three things they wish they were taught in school. Travis is a performance artist, theatre maker, poet and writer. Their latest show overflow is now on at the bush theatre. We discuss gender binaries, conflict resolution and flirting. I adored speaking to Travis and I hope you enjoy! As always please do rate, review and subscribe xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#85 Sex, Mental Health and The Limitations of Whiteness with Maxine Williams</title>
			<itunes:title>#85 Sex, Mental Health and The Limitations of Whiteness with Maxine Williams</itunes:title>
			<pubDate>Sun, 29 Nov 2020 08:00:00 GMT</pubDate>
			<itunes:duration>58:57</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/sex-mentalhealthandthelimitationsofwhitenesswithmaxinewilliams</link>
			<acast:episodeId>b01c1416-75eb-4d17-9a90-87f269d264f3</acast:episodeId>
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			<acast:episodeUrl>sex-mentalhealthandthelimitationsofwhitenesswithmaxinewilliams</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, welcome back to what is technically season 9 of Adulting, even though there was only a week between episodes! In this season I’m asking each guest what they wish they were taught in school. We’re kicking off this season with Maxine Willi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2f1.jpeg"/>
			<description><![CDATA[Hey Podulters, welcome back to what is technically season 9 of Adulting, even though there was only a week between episodes! In this season I’m asking each guest what they wish they were taught in school. We’re kicking off this season with Maxine Williamson who is 18 years old and currently applying to university. Maxine reached out to me on Instagram and I asked her to guest on the podcast, and I’m so glad I did. I hope you enjoy, as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, welcome back to what is technically season 9 of Adulting, even though there was only a week between episodes! In this season I’m asking each guest what they wish they were taught in school. We’re kicking off this season with Maxine Williamson who is 18 years old and currently applying to university. Maxine reached out to me on Instagram and I asked her to guest on the podcast, and I’m so glad I did. I hope you enjoy, as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#84 Motherhood, Parenting & Raising an Ally with Remi Sadé]]></title>
			<itunes:title><![CDATA[#84 Motherhood, Parenting & Raising an Ally with Remi Sadé]]></itunes:title>
			<pubDate>Sun, 15 Nov 2020 09:21:31 GMT</pubDate>
			<itunes:duration>1:13:08</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-84motherhood-parenting-raisinganallywithremisade</link>
			<acast:episodeId>65592175-eb77-45ad-995a-a520b1f61412</acast:episodeId>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well. In this weeks episode I speak to writer, podcaster and activist Remi Sadé. We discuss motherhood, how it's changing across generations, and why COVID-19 has shown us that children are better at understanding...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2f8.jpg"/>
			<description><![CDATA[<p>Hey Podulters, I hope you're well. In this weeks episode I speak to writer, podcaster and activist Remi Sadé. We discuss motherhood, how it's changing across generations, and why COVID-19 has shown us that children are better at understanding the concept of responsibility than we maybe previously thought.</p><br><p>Remi's Books:</p><br><p>Sulwe - Lupita Nyong'o</p><br><p>All About Love - Bell Hooks</p><br><p>The Colour Purple - Alice Walker</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you're well. In this weeks episode I speak to writer, podcaster and activist Remi Sadé. We discuss motherhood, how it's changing across generations, and why COVID-19 has shown us that children are better at understanding the concept of responsibility than we maybe previously thought.</p><br><p>Remi's Books:</p><br><p>Sulwe - Lupita Nyong'o</p><br><p>All About Love - Bell Hooks</p><br><p>The Colour Purple - Alice Walker</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#83 Choice Feminism with Haley Nahman</title>
			<itunes:title>#83 Choice Feminism with Haley Nahman</itunes:title>
			<pubDate>Sun, 08 Nov 2020 08:35:11 GMT</pubDate>
			<itunes:duration>1:08:24</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you’re having an ok lockdown so far! This week's episode is with writer and editor&nbsp;based in New York, Haley Nahman. She was the features director and deputy editor of Man Repeller, and now she runs her own blog ‘ma...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e2ff.jpg"/>
			<description><![CDATA[<p><br></p><p>Hey Podulters, I hope you’re having an ok lockdown so far! This week's episode is with writer and editor&nbsp;based in New York, Haley Nahman. She was the features director and deputy editor of Man Repeller, and now she runs her own blog ‘maybe baby’ with 30 thousand subscribers. I found her when I read her blog ‘the Emily Ratajkowski effect’, that she wrote in response to Emily’s essay on reclaiming her own image. Here is the piece if you haven't read it yet; https://haleynahman.substack.com/p/24-the-cult-of-emily-ratajkowski. We discuss lots of the themes in Haley's blog but mostly consider 'choice feminism'. I hope you enjoy, and as always please do rate review and subscribe.&nbsp;</p><br><p>Haley's Books -</p><br><p>No Time To Spare, Ursula Le Guin</p><p>Never Let Me Go, Kazuo Ishiguro</p><p>On Writing Well, William</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Hey Podulters, I hope you’re having an ok lockdown so far! This week's episode is with writer and editor&nbsp;based in New York, Haley Nahman. She was the features director and deputy editor of Man Repeller, and now she runs her own blog ‘maybe baby’ with 30 thousand subscribers. I found her when I read her blog ‘the Emily Ratajkowski effect’, that she wrote in response to Emily’s essay on reclaiming her own image. Here is the piece if you haven't read it yet; https://haleynahman.substack.com/p/24-the-cult-of-emily-ratajkowski. We discuss lots of the themes in Haley's blog but mostly consider 'choice feminism'. I hope you enjoy, and as always please do rate review and subscribe.&nbsp;</p><br><p>Haley's Books -</p><br><p>No Time To Spare, Ursula Le Guin</p><p>Never Let Me Go, Kazuo Ishiguro</p><p>On Writing Well, William</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#82 Creativity, Financial Freedom and Entrepreneurship with Patricia Bright</title>
			<itunes:title>#82 Creativity, Financial Freedom and Entrepreneurship with Patricia Bright</itunes:title>
			<pubDate>Sun, 01 Nov 2020 09:12:00 GMT</pubDate>
			<itunes:duration>52:10</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well! In this week's episode I speak to the inspirational Patricia Bright about her career, financial freedom and becoming a creator. Patricia is the host of Caught Off Guard podcast, creator of The Break platform...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e306.jpeg"/>
			<description><![CDATA[<p>Hey Podulters, I hope you're well! In this week's episode I speak to the inspirational Patricia Bright about her career, financial freedom and becoming a creator. Patricia is the host of Caught Off Guard podcast, creator of The Break platform and Influencer and Youtuber!</p><br><p>Patricia's Books</p><br><p>Feel The Fear and Do It Anyway, Susan Jeffers</p><br><p>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, James Clear</p><br><p>Heart and Hustle, Patricia Bright</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you're well! In this week's episode I speak to the inspirational Patricia Bright about her career, financial freedom and becoming a creator. Patricia is the host of Caught Off Guard podcast, creator of The Break platform and Influencer and Youtuber!</p><br><p>Patricia's Books</p><br><p>Feel The Fear and Do It Anyway, Susan Jeffers</p><br><p>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, James Clear</p><br><p>Heart and Hustle, Patricia Bright</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#81 Writing, Makeup and Other Miscellaneous Tangents with Jamie Windust</title>
			<itunes:title>#81 Writing, Makeup and Other Miscellaneous Tangents with Jamie Windust</itunes:title>
			<pubDate>Mon, 26 Oct 2020 09:48:28 GMT</pubDate>
			<itunes:duration>1:09:18</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well! In this episode I speak to Jamie Windust about their new book, their favourite makeup lewks and a traumatic experience they had this summer. Their new book 'In Their Shoes' is out now! I hope you enjoy,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e30d.jpeg"/>
			<description><![CDATA[<p>Hey Podulters, I hope you're well! In this episode I speak to Jamie Windust about their new book, their favourite makeup lewks and a traumatic experience they had this summer. Their new book 'In Their Shoes' is out now! I hope you enjoy, as always please do rate, review and subscribe.</p><br><p>Jamie's Books</p><p>Know My Name, Chanel Miller</p><p>Happy Fat, Sofie Hagen</p><p>This Book Will Make You Kinder, Henry James Garret</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you're well! In this episode I speak to Jamie Windust about their new book, their favourite makeup lewks and a traumatic experience they had this summer. Their new book 'In Their Shoes' is out now! I hope you enjoy, as always please do rate, review and subscribe.</p><br><p>Jamie's Books</p><p>Know My Name, Chanel Miller</p><p>Happy Fat, Sofie Hagen</p><p>This Book Will Make You Kinder, Henry James Garret</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#80 Cultural Appropriation, Yoga and Education with Vaani Kaur</title>
			<itunes:title>#80 Cultural Appropriation, Yoga and Education with Vaani Kaur</itunes:title>
			<pubDate>Sun, 18 Oct 2020 09:35:29 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-80culturalappropriation-yogaandeducationwithvaanikaur</link>
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			<acast:episodeUrl>-80culturalappropriation-yogaandeducationwithvaanikaur</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey podulters, I hope you're well! In this week's episode I speak to Vaani Kaur. Vaani is a secondary school English teacher and qualified yoga, fitness and mindfulness instructor. She reached out to me as she had recently (successfully) star...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e314.jpeg"/>
			<description><![CDATA[Hey podulters, I hope you're well! In this week's episode I speak to Vaani Kaur. Vaani is a secondary school English teacher and qualified yoga, fitness and mindfulness instructor. She reached out to me as she had recently (successfully) started a conversation about the problematic nature of cultural appropriation in wellness spaces especially yoga. We discuss this and more as well as the book that Vaani is in the process of writing! I hope you enjoy, as always please do rate, review and subscribe&nbsp;xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, I hope you're well! In this week's episode I speak to Vaani Kaur. Vaani is a secondary school English teacher and qualified yoga, fitness and mindfulness instructor. She reached out to me as she had recently (successfully) started a conversation about the problematic nature of cultural appropriation in wellness spaces especially yoga. We discuss this and more as well as the book that Vaani is in the process of writing! I hope you enjoy, as always please do rate, review and subscribe&nbsp;xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#79 Life In Lockdown with Dawn O'Porter]]></title>
			<itunes:title><![CDATA[#79 Life In Lockdown with Dawn O'Porter]]></itunes:title>
			<pubDate>Sun, 04 Oct 2020 08:19:31 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<acast:episodeUrl>-79lifeinlockdownwithdawnoporter</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey Podulters, I hope you're well! In this episode I speak to Dawn O'Porter about her latest book Life In Pieces, as well as how lockdown has changed her approach to parenting, and why we shouldn't always be available to everyone all the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e31b.jpg"/>
			<description><![CDATA[<p>Hey Podulters, I hope you're well! In this episode I speak to Dawn O'Porter about her latest book <em>Life In Pieces</em>, as well as how lockdown has changed her approach to parenting, and why we shouldn't always be available to everyone all the time!</p><br><p>Dawn's Top Three Books;</p><br><p><em>Ghosts</em>, Dolly Alderton</p><p><em>Oranges Are Not The Only Fruit, </em>Jeanette Winterson</p><p><em>Jane Eyre, </em>Charlottte Bronte</p><br><p>I hope you enjoy :) as always please do rate, review &amp; subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, I hope you're well! In this episode I speak to Dawn O'Porter about her latest book <em>Life In Pieces</em>, as well as how lockdown has changed her approach to parenting, and why we shouldn't always be available to everyone all the time!</p><br><p>Dawn's Top Three Books;</p><br><p><em>Ghosts</em>, Dolly Alderton</p><p><em>Oranges Are Not The Only Fruit, </em>Jeanette Winterson</p><p><em>Jane Eyre, </em>Charlottte Bronte</p><br><p>I hope you enjoy :) as always please do rate, review &amp; subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#78 Living Better with Alastair Campbell</title>
			<itunes:title>#78 Living Better with Alastair Campbell</itunes:title>
			<pubDate>Sun, 27 Sep 2020 10:47:09 GMT</pubDate>
			<itunes:duration>1:09:52</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-78livingbetterwithalastaircampbell</link>
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			<itunes:subtitle>Hey Podulters, in this episode I speak to former spokesman for Tony Blair, mental health ambassador, and sixteen times author, Alastair Campbell. We talk about depression, the taboo of mental illness and a little about private versus state education at...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e322.jpg"/>
			<description><![CDATA[<p>Hey Podulters, in this episode I speak to former spokesman for Tony Blair, mental health ambassador, and sixteen times author, Alastair Campbell. We talk about depression, the taboo of mental illness and a little about private versus state education at the very end</p><br><p>You can buy Alastair's new book <em>Living Better: How I Learned to Survive Depression </em> from all good book stores and retailers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, in this episode I speak to former spokesman for Tony Blair, mental health ambassador, and sixteen times author, Alastair Campbell. We talk about depression, the taboo of mental illness and a little about private versus state education at the very end</p><br><p>You can buy Alastair's new book <em>Living Better: How I Learned to Survive Depression </em> from all good book stores and retailers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#77 Politics, Polarisation & Communism with Ash Sarkar]]></title>
			<itunes:title><![CDATA[#77 Politics, Polarisation & Communism with Ash Sarkar]]></itunes:title>
			<pubDate>Sun, 20 Sep 2020 07:00:00 GMT</pubDate>
			<itunes:duration>1:02:00</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/politics-polarisation-communismwithashsarkar</link>
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			<acast:episodeUrl>politics-polarisation-communismwithashsarkar</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, welcome back for season 8! In this episode I speak to Ash Sarkar about why politics is so polarised, if we could ever have a unified left, and what a world without capitalism might look like! I hope you enjoy and as always please do rate...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e329.jpeg"/>
			<description><![CDATA[<p>Hey Podulters, welcome back for season 8! In this episode I speak to Ash Sarkar about why politics is so polarised, if we could ever have a unified left, and what a world without capitalism might look like! I hope you enjoy and as always please do rate, review, subscribe &amp; share!!</p><br><p>Ash's Top Three Books:</p><br><p>The Wretched of The Earth, Frantz Fanon</p><p>The Lonely Londoners, Sam Selvon</p><p>Riding for Deliveroo: Resistance in the New Economy, Callum Cant</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, welcome back for season 8! In this episode I speak to Ash Sarkar about why politics is so polarised, if we could ever have a unified left, and what a world without capitalism might look like! I hope you enjoy and as always please do rate, review, subscribe &amp; share!!</p><br><p>Ash's Top Three Books:</p><br><p>The Wretched of The Earth, Frantz Fanon</p><p>The Lonely Londoners, Sam Selvon</p><p>Riding for Deliveroo: Resistance in the New Economy, Callum Cant</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#76 Self Care with Natalie Lee</title>
			<itunes:title>#76 Self Care with Natalie Lee</itunes:title>
			<pubDate>Sun, 09 Aug 2020 07:20:35 GMT</pubDate>
			<itunes:duration>46:48</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-76selfcarewithnatalielee</link>
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			<acast:episodeUrl>-76selfcarewithnatalielee</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey podulters, I hope you’re well!&nbsp;This episode is brought to you in collaboration with M•A•C Cosmetics and their iconic Fix+ setting spray, the holy-grail of hydrating mists. Simply spritz to hydrate, refresh and set makeup. In this episode I...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e330.jpg"/>
			<description><![CDATA[<p>Hey podulters, I hope you’re well!&nbsp;This episode is brought to you in collaboration with M•A•C Cosmetics and their iconic Fix+ setting spray, the holy-grail of hydrating mists. Simply spritz to hydrate, refresh and set makeup. In this episode I speak to Natalie Lee, otherwise known as @stylemesunday, about self care and what that truly means to her in 2020. I hope you enjoy and as always please rate, review and subscribe.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey podulters, I hope you’re well!&nbsp;This episode is brought to you in collaboration with M•A•C Cosmetics and their iconic Fix+ setting spray, the holy-grail of hydrating mists. Simply spritz to hydrate, refresh and set makeup. In this episode I speak to Natalie Lee, otherwise known as @stylemesunday, about self care and what that truly means to her in 2020. I hope you enjoy and as always please rate, review and subscribe.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#75 Autism and Neuro-diversity with Sarah O’Brien</title>
			<itunes:title>#75 Autism and Neuro-diversity with Sarah O’Brien</itunes:title>
			<pubDate>Sun, 26 Jul 2020 11:35:08 GMT</pubDate>
			<itunes:duration>49:38</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/autismandneuro-diversitywithsaraho-brien</link>
			<acast:episodeId>c6109a38-c72a-48d5-a184-da01122e8e69</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>autismandneuro-diversitywithsaraho-brien</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, I hope you’re well! In this episode I speak to Sarah O’Brien about being autistic, the language around neuro-diversity and why the correct representation is so important. I hope you enjoy! As always please do rate, review and subscribe! ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e337.png"/>
			<description><![CDATA[Hey Podulters, I hope you’re well! In this episode I speak to Sarah O’Brien about being autistic, the language around neuro-diversity and why the correct representation is so important. I hope you enjoy! As always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, I hope you’re well! In this episode I speak to Sarah O’Brien about being autistic, the language around neuro-diversity and why the correct representation is so important. I hope you enjoy! As always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#74 Racism, Cancel Culture & Police Abolition with Chanté Joseph]]></title>
			<itunes:title><![CDATA[#74 Racism, Cancel Culture & Police Abolition with Chanté Joseph]]></itunes:title>
			<pubDate>Sun, 19 Jul 2020 09:10:34 GMT</pubDate>
			<itunes:duration>51:58</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-73racism-cancelculture-policeabolitionwithchantejoseph</link>
			<acast:episodeId>6712533d-ff71-4019-945d-55b1d7071456</acast:episodeId>
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			<acast:episodeUrl>-73racism-cancelculture-policeabolitionwithchantejoseph</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey Podulters, in this episode I speak to journalist, presenter and soon to be author Chanté Joseph. We discuss her recent appearance on ITV's 'Has Britain Changed', what cancel culture really is and why police abolition isn't that ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e33e.jpeg"/>
			<description><![CDATA[Hey Podulters, in this episode I speak to journalist, presenter and soon to be author Chanté Joseph. We discuss her recent appearance on ITV's 'Has Britain Changed', what cancel culture <em>really </em>is and why police abolition isn't that radical. I hope you enjoy, as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, in this episode I speak to journalist, presenter and soon to be author Chanté Joseph. We discuss her recent appearance on ITV's 'Has Britain Changed', what cancel culture <em>really </em>is and why police abolition isn't that radical. I hope you enjoy, as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#73 The British Education System with Fiona Millar</title>
			<itunes:title>#73 The British Education System with Fiona Millar</itunes:title>
			<pubDate>Sun, 12 Jul 2020 09:24:08 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-73thebritisheducationsystemwithfionamillar</link>
			<acast:episodeId>fea94606-fc78-4666-94ef-b5426eb201fc</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-73thebritisheducationsystemwithfionamillar</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, hope you’re well! In this weeks episode I speak to journalist, education campaigner and former advisor to Cherie Blair, Fiona Millar. We discuss a private versus state education, where our system is failing, and what Fiona’s ideal model ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e345.jpeg"/>
			<description><![CDATA[Hey Podulters, hope you’re well! In this weeks episode I speak to journalist, education campaigner and former advisor to Cherie Blair, Fiona Millar. We discuss a private versus state education, where our system is failing, and what Fiona’s ideal model would be! I loved speaking to Fiona and I really hope that you enjoy the episode! As always please do rate, review and subscribe O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, hope you’re well! In this weeks episode I speak to journalist, education campaigner and former advisor to Cherie Blair, Fiona Millar. We discuss a private versus state education, where our system is failing, and what Fiona’s ideal model would be! I loved speaking to Fiona and I really hope that you enjoy the episode! As always please do rate, review and subscribe O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#72 Relationships, Accountability & Growth with Florence Given]]></title>
			<itunes:title><![CDATA[#72 Relationships, Accountability & Growth with Florence Given]]></itunes:title>
			<pubDate>Sun, 05 Jul 2020 08:48:04 GMT</pubDate>
			<itunes:duration>59:05</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-72relationships-accountability-growthwithflorencegiven</link>
			<acast:episodeId>3484ca75-4d40-43ec-abd1-4fb2da813359</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-72relationships-accountability-growthwithflorencegiven</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, I hope you’re well! In this episode I speak to author, illustrator and influencer, Florence Given. We discuss her debut book ‘Women Don’t Owe You Pretty’, what it took for Florence to become the woman she is today, and why we should alwa...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e34c.jpeg"/>
			<description><![CDATA[Hey Podulters, I hope you’re well! In this episode I speak to author, illustrator and influencer, Florence Given. We discuss her debut book ‘Women Don’t Owe You Pretty’, what it took for Florence to become the woman she is today, and why we should always be aiming to grow and evolve. Enjoy! As always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, I hope you’re well! In this episode I speak to author, illustrator and influencer, Florence Given. We discuss her debut book ‘Women Don’t Owe You Pretty’, what it took for Florence to become the woman she is today, and why we should always be aiming to grow and evolve. Enjoy! As always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[#71 Black Beauty & Racism with Ateh Jewel]]></title>
			<itunes:title><![CDATA[#71 Black Beauty & Racism with Ateh Jewel]]></itunes:title>
			<pubDate>Sun, 28 Jun 2020 05:41:01 GMT</pubDate>
			<itunes:duration>1:05:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, in this episode I speak to beauty-journalist, director and producer (to name a few of her roles), Ateh Jewel. We discuss her career, racism in the beauty industry, the history of a 'fashionable' tan and much, much more. I learn...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e353.jpeg"/>
			<description><![CDATA[Hey Podulters, in this episode I speak to beauty-journalist, director and producer (to name a few of her roles), Ateh Jewel. We discuss her career, racism in the beauty industry, the history of a 'fashionable' tan and much, much more. I learnt a lot from Ateh in this conversastion and I think you will too, so If you want to support Ateh's new venture - her foundation - then click the link and donate here &gt; <a href="https://www.gofundme.com/f/21lx1u4thc?utm_medium=copy_link&amp;utm_source=customer&amp;utm_campaign=p_na+share-sheet&amp;rcid=adecb351f6c94b64b3ad8061f081ee28" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/21lx1u4thc?utm_medium=copy_link&amp;utm_source=customer&amp;utm_campaign=p_na+share-sheet&amp;rcid=adecb351f6c94b64b3ad8061f081ee28</a>. Thanks so much for listening, as always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, in this episode I speak to beauty-journalist, director and producer (to name a few of her roles), Ateh Jewel. We discuss her career, racism in the beauty industry, the history of a 'fashionable' tan and much, much more. I learnt a lot from Ateh in this conversastion and I think you will too, so If you want to support Ateh's new venture - her foundation - then click the link and donate here &gt; <a href="https://www.gofundme.com/f/21lx1u4thc?utm_medium=copy_link&amp;utm_source=customer&amp;utm_campaign=p_na+share-sheet&amp;rcid=adecb351f6c94b64b3ad8061f081ee28" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/21lx1u4thc?utm_medium=copy_link&amp;utm_source=customer&amp;utm_campaign=p_na+share-sheet&amp;rcid=adecb351f6c94b64b3ad8061f081ee28</a>. Thanks so much for listening, as always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#70 Intersectionality with Ione Gamble & Olivia Graham]]></title>
			<itunes:title><![CDATA[#70 Intersectionality with Ione Gamble & Olivia Graham]]></itunes:title>
			<pubDate>Sun, 21 Jun 2020 07:25:16 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<itunes:subtitle>Hey podulters, hope you’re all good! In this week’s episode I speak to Ione Gamble, founding editor-in-chief of Polyesterzine, and Olivia Graham, visual and audio artist based in Liverpool. Together they host the Polyester Podcast. Polyester is a self-...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e35a.jpeg"/>
			<description><![CDATA[Hey podulters, hope you’re all good! In this week’s episode I speak to Ione Gamble, founding editor-in-chief of Polyesterzine, and Olivia Graham, visual and audio artist based in Liverpool. Together they host the Polyester Podcast. Polyester is a self-published, intersectional feminist arts and culture platform aiming to bridge the gap of URL feminism with the IRL world. We discuss intersectionality, what that actually means, how to not centre yourself as white woman and lots more, I hope you enjoy&nbsp;O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, hope you’re all good! In this week’s episode I speak to Ione Gamble, founding editor-in-chief of Polyesterzine, and Olivia Graham, visual and audio artist based in Liverpool. Together they host the Polyester Podcast. Polyester is a self-published, intersectional feminist arts and culture platform aiming to bridge the gap of URL feminism with the IRL world. We discuss intersectionality, what that actually means, how to not centre yourself as white woman and lots more, I hope you enjoy&nbsp;O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#69 Friendship In Lockdown with Daisy Buchanan</title>
			<itunes:title>#69 Friendship In Lockdown with Daisy Buchanan</itunes:title>
			<pubDate>Sun, 14 Jun 2020 07:00:00 GMT</pubDate>
			<itunes:duration>1:02:34</itunes:duration>
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			<itunes:subtitle>Hey Podulters, this week I speak to author and journalist Daisy Buchanan! We discuss friendship in lockdown, friendship-breakups, friendship-flings and so much more. I hope you enjoy, and as always please do rate, review and subscribe. Thanks so much f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e361.jpeg"/>
			<description><![CDATA[Hey Podulters, this week I speak to author and journalist Daisy Buchanan! We discuss friendship in lockdown, friendship-breakups, friendship-flings and so much more. I hope you enjoy, and as always please do rate, review and subscribe. Thanks so much for listening, O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, this week I speak to author and journalist Daisy Buchanan! We discuss friendship in lockdown, friendship-breakups, friendship-flings and so much more. I hope you enjoy, and as always please do rate, review and subscribe. Thanks so much for listening, O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#68 Motherhood, Social Media & Boundaries with Candice Brathwaite]]></title>
			<itunes:title><![CDATA[#68 Motherhood, Social Media & Boundaries with Candice Brathwaite]]></itunes:title>
			<pubDate>Sun, 07 Jun 2020 06:19:17 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, this week I speak to author, influencer and (sometimes termed by other people), 'mummy blogger', Candice Brathwaite. We discuss diversity in the influencer industry, her new book I Am Not Your Baby Mother and the current conver...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e368.jpeg"/>
			<description><![CDATA[Hey Podulters, this week I speak to author, influencer and (sometimes termed by other people), 'mummy blogger', Candice Brathwaite. We discuss diversity in the influencer industry, her new book <em>I Am Not Your Baby Mother</em> and the current conversations about anti-racism online. Thanks so much for listening, as always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, this week I speak to author, influencer and (sometimes termed by other people), 'mummy blogger', Candice Brathwaite. We discuss diversity in the influencer industry, her new book <em>I Am Not Your Baby Mother</em> and the current conversations about anti-racism online. Thanks so much for listening, as always please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#67 Systemic Racism In The UK with Adam Pugh & Africa Daley-Clarke]]></title>
			<itunes:title><![CDATA[#67 Systemic Racism In The UK with Adam Pugh & Africa Daley-Clarke]]></itunes:title>
			<pubDate>Wed, 03 Jun 2020 20:53:45 GMT</pubDate>
			<itunes:duration>1:14:14</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, this episode was recorded live on the 10th February, however the sound quality wasn't very good so it never got released. In light of recents events I felt it needed to be shared more than ever so my fantastic producer Spike worked ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
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			<description><![CDATA[<p>Hey Podulters, this episode was recorded live on the 10th February, however the sound quality wasn't very good so it never got released. In light of recents events I felt it needed to be shared more than ever so my fantastic producer Spike worked really hard to make it listenable! This episode is with Adam Pugh and Africa Daley-Clarke and it is about systemic racism in the UK. I hope you find it insightful and enlightening. I have included some resources below. O xx</p><br><p>Actions and resources to support #BlackLivesMatter</p><br><p><a href="https://docs.google.com/document/d/1AFnmIdUcMf2E5ywEj18yWXBfdGz4k25SRc82mqtKYkQ/mobilebasic" rel="noopener noreferrer" target="_blank">https://docs.google.com/document/d/1AFnmIdUcMf2E5ywEj18yWXBfdGz4k25SRc82mqtKYkQ/mobilebasic</a></p><br><p><a href="https://blacklivesmatters.carrd.co/" rel="noopener noreferrer" target="_blank">https://blacklivesmatters.carrd.co/</a></p><br><p>Anti-racism resources for white people&nbsp;</p><br><p><a href="https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic" rel="noopener noreferrer" target="_blank">https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic</a></p><br><p>Link to Housemans Books instagram</p><p><a href="https://instagram.com/housmans_books?igshid=dlwd47ukgm41" rel="noopener noreferrer" target="_blank">https://instagram.com/housmans_books?igshid=dlwd47ukgm41</a></p><br><p>Link to Reni Eddo-Lodge initial blog;&nbsp;</p><br><p><a href="http://renieddolodge.co.uk/why-im-no-longer-talking-to-white-people-about-race/" rel="noopener noreferrer" target="_blank">http://renieddolodge.co.uk/why-im-no-longer-talking-to-white-people-about-race/</a></p><br><p>Survey to lobby for Britain’s colonial past to be taught in schools</p><br><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSc5AzoKpB904HmXAXlzJxKAt41YJ0cQ1zRlhMNe7PyfqEdxWA/viewform" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSc5AzoKpB904HmXAXlzJxKAt41YJ0cQ1zRlhMNe7PyfqEdxWA/viewform</a></p><br><p>The difference between equity and equality&nbsp;</p><br><p><a href="https://everydayfeminism.com/2014/09/equality-is-not-enough/" rel="noopener noreferrer" target="_blank">https://everydayfeminism.com/2014/09/equality-is-not-enough/</a></p><br><p>Some people to follow on Instagram:</p><p>@thevitamindproject</p><p>@adampugh</p><p>@renieddolodge</p><p>@laylafsaad</p><p>@stephanieyeboah</p><p>@stylemesunday</p><p>@rachel.cargle</p><p>@kelechnekoff</p><p>@candicebrathwaite&nbsp;</p><p>@munroebergdorf</p><p>@nowhitesaviors</p><p>@slayinyourlane</p><p>@galdemzine</p><p>@askapoc</p><p>@freddieharrel</p><p>@remi.sade</p><p>@officialmillennialblack&nbsp;</p><p>@emmadabiri</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podulters, this episode was recorded live on the 10th February, however the sound quality wasn't very good so it never got released. In light of recents events I felt it needed to be shared more than ever so my fantastic producer Spike worked really hard to make it listenable! This episode is with Adam Pugh and Africa Daley-Clarke and it is about systemic racism in the UK. I hope you find it insightful and enlightening. I have included some resources below. O xx</p><br><p>Actions and resources to support #BlackLivesMatter</p><br><p><a href="https://docs.google.com/document/d/1AFnmIdUcMf2E5ywEj18yWXBfdGz4k25SRc82mqtKYkQ/mobilebasic" rel="noopener noreferrer" target="_blank">https://docs.google.com/document/d/1AFnmIdUcMf2E5ywEj18yWXBfdGz4k25SRc82mqtKYkQ/mobilebasic</a></p><br><p><a href="https://blacklivesmatters.carrd.co/" rel="noopener noreferrer" target="_blank">https://blacklivesmatters.carrd.co/</a></p><br><p>Anti-racism resources for white people&nbsp;</p><br><p><a href="https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic" rel="noopener noreferrer" target="_blank">https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic</a></p><br><p>Link to Housemans Books instagram</p><p><a href="https://instagram.com/housmans_books?igshid=dlwd47ukgm41" rel="noopener noreferrer" target="_blank">https://instagram.com/housmans_books?igshid=dlwd47ukgm41</a></p><br><p>Link to Reni Eddo-Lodge initial blog;&nbsp;</p><br><p><a href="http://renieddolodge.co.uk/why-im-no-longer-talking-to-white-people-about-race/" rel="noopener noreferrer" target="_blank">http://renieddolodge.co.uk/why-im-no-longer-talking-to-white-people-about-race/</a></p><br><p>Survey to lobby for Britain’s colonial past to be taught in schools</p><br><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSc5AzoKpB904HmXAXlzJxKAt41YJ0cQ1zRlhMNe7PyfqEdxWA/viewform" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSc5AzoKpB904HmXAXlzJxKAt41YJ0cQ1zRlhMNe7PyfqEdxWA/viewform</a></p><br><p>The difference between equity and equality&nbsp;</p><br><p><a href="https://everydayfeminism.com/2014/09/equality-is-not-enough/" rel="noopener noreferrer" target="_blank">https://everydayfeminism.com/2014/09/equality-is-not-enough/</a></p><br><p>Some people to follow on Instagram:</p><p>@thevitamindproject</p><p>@adampugh</p><p>@renieddolodge</p><p>@laylafsaad</p><p>@stephanieyeboah</p><p>@stylemesunday</p><p>@rachel.cargle</p><p>@kelechnekoff</p><p>@candicebrathwaite&nbsp;</p><p>@munroebergdorf</p><p>@nowhitesaviors</p><p>@slayinyourlane</p><p>@galdemzine</p><p>@askapoc</p><p>@freddieharrel</p><p>@remi.sade</p><p>@officialmillennialblack&nbsp;</p><p>@emmadabiri</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#66 Finding Your Power Hour In Lockdown with Adrienne Herbert</title>
			<itunes:title>#66 Finding Your Power Hour In Lockdown with Adrienne Herbert</itunes:title>
			<pubDate>Sun, 31 May 2020 07:27:04 GMT</pubDate>
			<itunes:duration>1:03:26</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nigh...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e376.jpeg"/>
			<description><![CDATA[Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[#65 Matt & I Answer Your Questions In Lockdown]]></title>
			<itunes:title><![CDATA[#65 Matt & I Answer Your Questions In Lockdown]]></itunes:title>
			<pubDate>Sat, 23 May 2020 23:00:00 GMT</pubDate>
			<itunes:duration>52:39</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, today is a special Q&A episode with my boyfriend Matt... we answer questions submitted via my Instagram. Is Matt a feminist? What are our top three pic'n'mix? who is the most stubborn? all answered! I hope you enjoy! xxx]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e37d.png"/>
			<description><![CDATA[Hey Podulters, today is a special Q&amp;A episode with my boyfriend Matt... we answer questions submitted via my Instagram. Is Matt a feminist? What are our top three pic'n'mix? who is the most stubborn? all answered! I hope you enjoy! xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, today is a special Q&amp;A episode with my boyfriend Matt... we answer questions submitted via my Instagram. Is Matt a feminist? What are our top three pic'n'mix? who is the most stubborn? all answered! I hope you enjoy! xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#64 Glowing Up In Lockdown with Lou Northcote</title>
			<itunes:title>#64 Glowing Up In Lockdown with Lou Northcote</itunes:title>
			<pubDate>Sun, 17 May 2020 06:45:51 GMT</pubDate>
			<itunes:duration>47:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, in this episode I speak to Lou Northcote, ex-model and creator of #freethepimple. We discus, beauty standards, the discourse around acne and 'bad skin' and why glowing up shouldn''t about losing weight or getting clea...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e384.jpeg"/>
			<description><![CDATA[Hey Podulters, in this episode I speak to Lou Northcote, ex-model and creator of #freethepimple. We discus, beauty standards, the discourse around acne and 'bad skin' and why glowing up shouldn''t about losing weight or getting clear skin, but learning to accept the way you are! I hope you enjoy, as always please do rate, review and subscribe! O xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, in this episode I speak to Lou Northcote, ex-model and creator of #freethepimple. We discus, beauty standards, the discourse around acne and 'bad skin' and why glowing up shouldn''t about losing weight or getting clear skin, but learning to accept the way you are! I hope you enjoy, as always please do rate, review and subscribe! O xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#63 Growing Up In The Time Of Corona with Liv Little & Charlie Brinkhurst-Cuff]]></title>
			<itunes:title><![CDATA[#63 Growing Up In The Time Of Corona with Liv Little & Charlie Brinkhurst-Cuff]]></itunes:title>
			<pubDate>Sun, 10 May 2020 07:00:07 GMT</pubDate>
			<itunes:duration>55:54</itunes:duration>
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			<itunes:subtitle>Hey Podulters, this week I speak to Liv Little and Charlie Brinkhurst-Cuff from Gal-dem (@galdemzine), about their platform, book and new podcast (find here https://podcasts.apple.com/gb/podcast/growing-up-with-gal-dem/id1509199829). These two women ar...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a8f07c86001342e38b.jpeg"/>
			<description><![CDATA[Hey Podulters, this week I speak to Liv Little and Charlie Brinkhurst-Cuff from Gal-dem (@galdemzine), about their platform, book and new podcast (find here <a href="https://podcasts.apple.com/gb/podcast/growing-up-with-gal-dem/id1509199829" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/growing-up-with-gal-dem/id1509199829</a>). These two women are part of a huge movement, their magazine is award winning and aims to 'share perspectives from women and non binary people of colour. Liv dreamed up Gal-dem whilst still at uni and since it has grown into a huge platform that challenges much of traditional media with its 360 approach to reporting on news from marginalised groups. I hope you enjoy! Please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, this week I speak to Liv Little and Charlie Brinkhurst-Cuff from Gal-dem (@galdemzine), about their platform, book and new podcast (find here <a href="https://podcasts.apple.com/gb/podcast/growing-up-with-gal-dem/id1509199829" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/growing-up-with-gal-dem/id1509199829</a>). These two women are part of a huge movement, their magazine is award winning and aims to 'share perspectives from women and non binary people of colour. Liv dreamed up Gal-dem whilst still at uni and since it has grown into a huge platform that challenges much of traditional media with its 360 approach to reporting on news from marginalised groups. I hope you enjoy! Please do rate, review and subscribe! O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#62 How To Write In The Time Of Corona with Naoise Dolan</title>
			<itunes:title>#62 How To Write In The Time Of Corona with Naoise Dolan</itunes:title>
			<pubDate>Sun, 03 May 2020 07:00:00 GMT</pubDate>
			<itunes:duration>50:46</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, in this episode I was honoured to interview Naoise Dolan, author of the phenomenal Exciting Times. It is her debut novel and one of my favourites I have read this year. We speak about the book, Naoise's relationship with press inter...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
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			<description><![CDATA[Hey Podulters, in this episode I was honoured to interview Naoise Dolan, author of the phenomenal <em>Exciting Times. </em>It is her debut novel and one of my favourites I have read this year. We speak about the book, Naoise's relationship with press interviews and what it takes to write a novel. I really hope you enjoy, I was a little nervous, so sorry for my fumbling words at times! Please do rate, review and subscribe! O x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, in this episode I was honoured to interview Naoise Dolan, author of the phenomenal <em>Exciting Times. </em>It is her debut novel and one of my favourites I have read this year. We speak about the book, Naoise's relationship with press interviews and what it takes to write a novel. I really hope you enjoy, I was a little nervous, so sorry for my fumbling words at times! Please do rate, review and subscribe! O x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#61 Mental Health In The Time Of Corona with Kimberley Wilson</title>
			<itunes:title>#61 Mental Health In The Time Of Corona with Kimberley Wilson</itunes:title>
			<pubDate>Sat, 25 Apr 2020 23:00:00 GMT</pubDate>
			<itunes:duration>56:24</itunes:duration>
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			<itunes:subtitle>Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and aut...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e399.jpeg"/>
			<description><![CDATA[Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#60 Food & Body Image In The Time Of Corona with Becky Amoi Young]]></title>
			<itunes:title><![CDATA[#60 Food & Body Image In The Time Of Corona with Becky Amoi Young]]></itunes:title>
			<pubDate>Sun, 19 Apr 2020 06:45:44 GMT</pubDate>
			<itunes:duration>52:18</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey podulters, I hope you're well! In this episode I speak to the wonderful Becky from @antidietriotclub, about we can protect ourselves from diet culture, body image issues and other things that may come up during quarantine. I absolutely loved s...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3a0.jpeg"/>
			<description><![CDATA[Hey podulters, I hope you're well! In this episode I speak to the wonderful Becky from @antidietriotclub, about we can protect ourselves from diet culture, body image issues and other things that may come up during quarantine. I absolutely loved speaking to Becky and I hope you do too!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, I hope you're well! In this episode I speak to the wonderful Becky from @antidietriotclub, about we can protect ourselves from diet culture, body image issues and other things that may come up during quarantine. I absolutely loved speaking to Becky and I hope you do too!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#59 Money In The Time Of Corona with Caroline Hughes</title>
			<itunes:title>#59 Money In The Time Of Corona with Caroline Hughes</itunes:title>
			<pubDate>Sat, 11 Apr 2020 23:00:00 GMT</pubDate>
			<itunes:duration>52:50</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-59moneyinthetimeofcoronawithcarolinehughes</link>
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			<itunes:subtitle>Hi Podulters, I’m coming to you with a special season of Adulting, specifically designed for our days in quarantine. In this first episode I speak to Caroline Hughes from Lifetise. I opened the floor to my Instagram audience, and asked them to ask me a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3a7.jpeg"/>
			<description><![CDATA[Hi Podulters, I’m coming to you with a special season of Adulting, specifically designed for our days in quarantine. In this first episode I speak to Caroline Hughes from Lifetise. I opened the floor to my Instagram audience, and asked them to ask me any questions about money worries they may have in this time and put them to Caroline. I hope you find it helpful, as always please do rate, review and subscribe! O<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi Podulters, I’m coming to you with a special season of Adulting, specifically designed for our days in quarantine. In this first episode I speak to Caroline Hughes from Lifetise. I opened the floor to my Instagram audience, and asked them to ask me any questions about money worries they may have in this time and put them to Caroline. I hope you find it helpful, as always please do rate, review and subscribe! O<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#58 When Will We Be 'Successful'? with Louise Troen]]></title>
			<itunes:title><![CDATA[#58 When Will We Be 'Successful'? with Louise Troen]]></itunes:title>
			<pubDate>Sat, 04 Apr 2020 23:00:00 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-57whenwillwebesuccessful-withlouisetroen</link>
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			<itunes:subtitle>Hey podulters, this episode was recorded at the beginning of March before the pandemic hit, so there is no mention of it! I speak to Louise Troen about her career, what success truly means and how to make yourself seen in the workplace. I hope you enjo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3ae.jpeg"/>
			<description><![CDATA[<p>Hey podulters, this episode was recorded at the beginning of March before the pandemic hit, so there is no mention of it! I speak to Louise Troen about her career, what success truly means and how to make yourself seen in the workplace. I hope you enjoy, as always please do rate, review and subscribe!</p><br><p>Oenone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey podulters, this episode was recorded at the beginning of March before the pandemic hit, so there is no mention of it! I speak to Louise Troen about her career, what success truly means and how to make yourself seen in the workplace. I hope you enjoy, as always please do rate, review and subscribe!</p><br><p>Oenone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#57 When Do We Start Presenting Gender? with Juno Dawson</title>
			<itunes:title>#57 When Do We Start Presenting Gender? with Juno Dawson</itunes:title>
			<pubDate>Sun, 29 Mar 2020 00:00:00 GMT</pubDate>
			<itunes:duration>53:37</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-57whendowestartpresentinggender-withjunodawson</link>
			<acast:episodeId>e8ac9029-45c7-462f-b3aa-4e9455ab0e9e</acast:episodeId>
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			<acast:episodeUrl>-57whendowestartpresentinggender-withjunodawson</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, in this episode I speak to author, journalist and fellow podcaster Juno Dawson. We discuss gender, transphobia and when we start presenting gender. I really hope you enjoy this episode, if you do please do rate, review and subscribe. Oen...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3b5.jpeg"/>
			<description><![CDATA[Hey Podulters, in this episode I speak to author, journalist and fellow podcaster Juno Dawson. We discuss gender, transphobia and when we start presenting gender. I really hope you enjoy this episode, if you do please do rate, review and subscribe. Oenone xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, in this episode I speak to author, journalist and fellow podcaster Juno Dawson. We discuss gender, transphobia and when we start presenting gender. I really hope you enjoy this episode, if you do please do rate, review and subscribe. Oenone xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#56 When Does Politics Become A Feminist Issue? with Bell RibeiroAddy</title>
			<itunes:title>#56 When Does Politics Become A Feminist Issue? with Bell RibeiroAddy</itunes:title>
			<pubDate>Sun, 22 Mar 2020 00:00:00 GMT</pubDate>
			<itunes:duration>58:34</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-56whendoespoliticsbecomeafeministissue-withbellribeiroaddy</link>
			<acast:episodeId>b23583b1-ebcc-4085-b692-9d33a0fbd00e</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
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			<itunes:subtitle>Hey podulters, I hope you’re all keeping well at this odd time. This episode was recorded on international women’s day at the with the wonderful and inspirational Bell Ribeiro-Addy. Bell is the Labour MP for Streatham and shadow immigration officer. I ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3bc.jpeg"/>
			<description><![CDATA[Hey podulters, I hope you’re all keeping well at this odd time. This episode was recorded on international women’s day at the with the wonderful and inspirational Bell Ribeiro-Addy. Bell is the Labour MP for Streatham and shadow immigration officer. I hope you enjoy, as always please do rate,review and subscribe! X<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, I hope you’re all keeping well at this odd time. This episode was recorded on international women’s day at the with the wonderful and inspirational Bell Ribeiro-Addy. Bell is the Labour MP for Streatham and shadow immigration officer. I hope you enjoy, as always please do rate,review and subscribe! X<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#55 When Are We Living Our Best Life? with Lucy Mountain</title>
			<itunes:title>#55 When Are We Living Our Best Life? with Lucy Mountain</itunes:title>
			<pubDate>Sun, 15 Mar 2020 11:53:51 GMT</pubDate>
			<itunes:duration>1:22:53</itunes:duration>
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			<itunes:subtitle>This week I speak to fitness influencer, diet-culture fighter and soon to be podcaster about creating the career and life you want. Lucy Mountain is such an inspiration in the way she creates content, and has built her brand. This episode is sponsored ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
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			<description><![CDATA[<p>This week I speak to fitness influencer, diet-culture fighter and soon to be podcaster about creating the career and life you want. Lucy Mountain is such an inspiration in the way she creates content, and has built her brand. This episode is sponsored by the sims. I hope you enjoy!</p><br><p>Oenone xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I speak to fitness influencer, diet-culture fighter and soon to be podcaster about creating the career and life you want. Lucy Mountain is such an inspiration in the way she creates content, and has built her brand. This episode is sponsored by the sims. I hope you enjoy!</p><br><p>Oenone xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#54 When Did Disability Become So Taboo? with Sophie Butler</title>
			<itunes:title>#54 When Did Disability Become So Taboo? with Sophie Butler</itunes:title>
			<pubDate>Sun, 08 Mar 2020 00:00:00 GMT</pubDate>
			<itunes:duration>49:47</itunes:duration>
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			<acast:episodeUrl>-54whendiddisabilitybecomesotaboo-withsophiebutler</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey podulters, in this week's episode I speak to the hugely inspiring Sophie Butler, about living with a disability, ableism and how we can be better allies to people who have any kind of disability.I hope you enjoy, and as always please do rat...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3ca.jpg"/>
			<description><![CDATA[<p>Hey podulters, in this week's episode I speak to the hugely inspiring Sophie Butler, about living with a disability, ableism and how we can be better allies to people who have any kind of disability.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey podulters, in this week's episode I speak to the hugely inspiring Sophie Butler, about living with a disability, ableism and how we can be better allies to people who have any kind of disability.</p><br><p>I hope you enjoy, and as always please do rate, review and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#53 When Should We Start Saving? With Emilie Bellet</title>
			<itunes:title>#53 When Should We Start Saving? With Emilie Bellet</itunes:title>
			<pubDate>Sun, 01 Mar 2020 00:00:00 GMT</pubDate>
			<itunes:duration>48:03</itunes:duration>
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			<itunes:subtitle>Hey podulters, in this episode I speak to Emilie Bellet, she is the founder and CEO of Vestpod, the digital platform and community that empowers women financially through education, workshops and events. Emilie is an ex-private equity analyst for Lehma...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
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			<description><![CDATA[Hey podulters, in this episode I speak to Emilie Bellet, she is the founder and CEO of Vestpod, the digital platform and community that empowers women financially through education, workshops and events. Emilie is an ex-private equity analyst for Lehman Brothers. We discuss getting to grips with your finances, when to start saving and discussing your money situation with your partner, plus loads more. I’ve been to a few of Emilie’s events and loved them, I would highly recommend looking into them if you also live in London. Please do rate, review and subscribe. Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, in this episode I speak to Emilie Bellet, she is the founder and CEO of Vestpod, the digital platform and community that empowers women financially through education, workshops and events. Emilie is an ex-private equity analyst for Lehman Brothers. We discuss getting to grips with your finances, when to start saving and discussing your money situation with your partner, plus loads more. I’ve been to a few of Emilie’s events and loved them, I would highly recommend looking into them if you also live in London. Please do rate, review and subscribe. Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#52 When Will The World Accept Fat Bodies? With Stephanie Yeboah</title>
			<itunes:title>#52 When Will The World Accept Fat Bodies? With Stephanie Yeboah</itunes:title>
			<pubDate>Sun, 23 Feb 2020 00:00:00 GMT</pubDate>
			<itunes:duration>1:23:05</itunes:duration>
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			<itunes:subtitle><![CDATA[This week I speak to multi-award winning Plus Size Style, Beauty and Lifestyle Blogger and Author of upcoming non-fiction book "Fattily Ever After", Stephanie Yeboah. We discuss fatphobia, the policing of women's bodies and the way diet ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3d8.jpg"/>
			<description><![CDATA[This week I speak to multi-award winning Plus Size Style, Beauty and Lifestyle Blogger and Author of upcoming non-fiction book "Fattily Ever After", Stephanie Yeboah. We discuss fatphobia, the policing of women's bodies and the way diet culture impacts our lives from such a young age. I hope you enjoy and as always, please do rate, review and subscribe! Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to multi-award winning Plus Size Style, Beauty and Lifestyle Blogger and Author of upcoming non-fiction book "Fattily Ever After", Stephanie Yeboah. We discuss fatphobia, the policing of women's bodies and the way diet culture impacts our lives from such a young age. I hope you enjoy and as always, please do rate, review and subscribe! Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#51 When Does Monogamy Fail? with Rosie Wilby</title>
			<itunes:title>#51 When Does Monogamy Fail? with Rosie Wilby</itunes:title>
			<pubDate>Sun, 16 Feb 2020 00:00:00 GMT</pubDate>
			<itunes:duration>57:34</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey Podulters, welcome back to season 6! This week I speak to comedian, author and fellow podcaster Rosie Wilby about monogamy, polyamory, sex parties and lots more. Rosie's book, Is Monogamy Dead was fantastic and I would highly recommend.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
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			<description><![CDATA[Hey Podulters, welcome back to season 6! This week I speak to comedian, author and fellow podcaster Rosie Wilby about monogamy, polyamory, sex parties and lots more. Rosie's book, <em>Is Monogamy Dead</em> was fantastic and I would highly recommend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, welcome back to season 6! This week I speak to comedian, author and fellow podcaster Rosie Wilby about monogamy, polyamory, sex parties and lots more. Rosie's book, <em>Is Monogamy Dead</em> was fantastic and I would highly recommend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[BONUS! Why We Should All Be Curious About Sobriety with Kuchenga & Catherin]]></title>
			<itunes:title><![CDATA[BONUS! Why We Should All Be Curious About Sobriety with Kuchenga & Catherin]]></itunes:title>
			<pubDate>Sun, 12 Jan 2020 10:54:13 GMT</pubDate>
			<itunes:duration>1:12:46</itunes:duration>
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			<itunes:subtitle>A BONUS EPISODE FOR YOU! This was recorded just before Christmas at the Boulevard Theatre in Soho. I spoke to Kuchenga and Catherine Gray about their road to sobriety, why alcohol is so pervasive and how to live a fulfilled life without drugs and alcoh...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3e6.jpeg"/>
			<description><![CDATA[A BONUS EPISODE FOR YOU! This was recorded just before Christmas at the Boulevard Theatre in Soho. I spoke to Kuchenga and Catherine Gray about their road to sobriety, why alcohol is so pervasive and how to live a fulfilled life without drugs and alcohol! I hope you enjoy, Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A BONUS EPISODE FOR YOU! This was recorded just before Christmas at the Boulevard Theatre in Soho. I spoke to Kuchenga and Catherine Gray about their road to sobriety, why alcohol is so pervasive and how to live a fulfilled life without drugs and alcohol! I hope you enjoy, Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[#50 Why Should Stop Apologising PART 2 with Scottee & Char]]></title>
			<itunes:title><![CDATA[#50 Why Should Stop Apologising PART 2 with Scottee & Char]]></itunes:title>
			<pubDate>Sun, 05 Jan 2020 13:41:29 GMT</pubDate>
			<itunes:duration>45:37</itunes:duration>
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			<itunes:subtitle>Part 2 of our live recorded conversation including questions from the aud</itunes:subtitle>
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			<itunes:season>5</itunes:season>
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			<description><![CDATA[Part 2 of our live recorded conversation including questions from the aud<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Part 2 of our live recorded conversation including questions from the aud<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#50 Why We Should Stop Apologising LIVE PART 1 with Scottee & Char]]></title>
			<itunes:title><![CDATA[#50 Why We Should Stop Apologising LIVE PART 1 with Scottee & Char]]></itunes:title>
			<pubDate>Thu, 19 Dec 2019 16:14:02 GMT</pubDate>
			<itunes:duration>58:54</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-50whyweshouldstopapologisinglivepart1withscottee-char</link>
			<acast:episodeId>39e68a04-d6e4-4852-97e6-bd3d34d0d818</acast:episodeId>
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			<acast:episodeUrl>-50whyweshouldstopapologisinglivepart1withscottee-char</acast:episodeUrl>
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			<itunes:subtitle>Recorded live at the Boulevard Theatre in SoHo on the 24th of Novemberthis is part of why we should stop apologising... for who we are, our size, our sexuality and so much more. I spoke to Scottee (@scotteeisfat) and Char (@ellessechar) about pretty mu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3f4.jpeg"/>
			<description><![CDATA[Recorded live at the Boulevard Theatre in SoHo on the 24th of Novemberthis is part of why we should stop apologising... for who we are, our size, our sexuality and so much more. I spoke to Scottee (@scotteeisfat) and Char (@ellessechar) about pretty much everything in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Recorded live at the Boulevard Theatre in SoHo on the 24th of Novemberthis is part of why we should stop apologising... for who we are, our size, our sexuality and so much more. I spoke to Scottee (@scotteeisfat) and Char (@ellessechar) about pretty much everything in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#49 Why Is Cancel Culture Problematic? with Ban Hass</title>
			<itunes:title>#49 Why Is Cancel Culture Problematic? with Ban Hass</itunes:title>
			<pubDate>Sun, 17 Nov 2019 08:00:12 GMT</pubDate>
			<itunes:duration>1:07:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/adulting1/-49whyiscancelculturesortofproblematicwithbanhass/media.mp3" length="161032274" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-49whyiscancelculturesortofproblematicwithbanhass</link>
			<acast:episodeId>d005f833-4a01-4094-bd80-ef6f1ff2ad34</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-49whyiscancelculturesortofproblematicwithbanhass</acast:episodeUrl>
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			<itunes:subtitle>Hey podulters, this week I speak to friend and one time foe (lol) Ban Hass, about instagram wars, influencers, shadowbanning and loads more.I hope you enjoy- as always, please do rate, review and subscribe :)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e3fb.png"/>
			<description><![CDATA[Hey podulters, this week I speak to friend and one time foe (lol) Ban Hass, about instagram wars, influencers, shadowbanning and loads more.I hope you enjoy- as always, please do rate, review and subscribe :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, this week I speak to friend and one time foe (lol) Ban Hass, about instagram wars, influencers, shadowbanning and loads more.I hope you enjoy- as always, please do rate, review and subscribe :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#48 Why Is Sex So Powerful? with Sara Pascoe</title>
			<itunes:title>#48 Why Is Sex So Powerful? with Sara Pascoe</itunes:title>
			<pubDate>Sun, 10 Nov 2019 08:00:00 GMT</pubDate>
			<itunes:duration>1:20:00</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-48whyissexsopowerful-withsarapascoe</link>
			<acast:episodeId>cd5ddfba-6e88-4ed2-8ca5-f1be4ea21f53</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-48whyissexsopowerful-withsarapascoe</acast:episodeUrl>
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			<itunes:subtitle>Hey podulters, this week I speak to comedian and author, Sara Pascoe about sex, female sexuality, relationships and lots more. She’s always been a dream guest so i hope you enjoy xx</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e402.png"/>
			<description><![CDATA[Hey podulters, this week I speak to comedian and author, Sara Pascoe about sex, female sexuality, relationships and lots more. She’s always been a dream guest so i hope you enjoy xx <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey podulters, this week I speak to comedian and author, Sara Pascoe about sex, female sexuality, relationships and lots more. She’s always been a dream guest so i hope you enjoy xx <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#47 Why Is Brexit So Shit? With Femi Oluwole</title>
			<itunes:title>#47 Why Is Brexit So Shit? With Femi Oluwole</itunes:title>
			<pubDate>Sun, 03 Nov 2019 07:00:00 GMT</pubDate>
			<itunes:duration>52:28</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-47whyisbrexitsoshit-withfemioluwole</link>
			<acast:episodeId>e63c695e-719e-4062-8ad1-565b4e0221f7</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-47whyisbrexitsoshit-withfemioluwole</acast:episodeUrl>
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			<itunes:subtitle>Hey Podulters, very excited for you to listen to this episode with Femi. I personally really struggle to understand what’s going on with Brexit and this conversation fills in a lot of gaps. I hope you enjoy :) please do rate, review and subscribe! Xx</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e409.png"/>
			<description><![CDATA[Hey Podulters, very excited for you to listen to this episode with Femi. I personally really struggle to understand what’s going on with Brexit and this conversation fills in a lot of gaps. I hope you enjoy :) please do rate, review and subscribe! Xx <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, very excited for you to listen to this episode with Femi. I personally really struggle to understand what’s going on with Brexit and this conversation fills in a lot of gaps. I hope you enjoy :) please do rate, review and subscribe! Xx <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#46 Why Nursing? with Hope McNulty</title>
			<itunes:title>#46 Why Nursing? with Hope McNulty</itunes:title>
			<pubDate>Sun, 27 Oct 2019 09:00:00 GMT</pubDate>
			<itunes:duration>59:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-46whynursing-</link>
			<acast:episodeId>7c7023ce-c5d4-4d8d-9b64-191880c0dfaf</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-46whynursing-</acast:episodeUrl>
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			<itunes:subtitle>Hi Podulters... This week I speak to Hope McNulty, who is currently finishing her studies to become a nurse. We talk about what nursing really is, how the career differs from our preconceptions and lots more. I reallyhope you enjoy :)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e410.png"/>
			<description><![CDATA[<p>Hi Podulters... This week I speak to Hope McNulty, who is currently finishing her studies to become a nurse. We talk about what nursing really is, how the career differs from our preconceptions and lots more. I really</p><p>hope you enjoy :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi Podulters... This week I speak to Hope McNulty, who is currently finishing her studies to become a nurse. We talk about what nursing really is, how the career differs from our preconceptions and lots more. I really</p><p>hope you enjoy :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#45 Why Is Nutrition So Confusing? With Dr Hazel Wallace</title>
			<itunes:title>#45 Why Is Nutrition So Confusing? With Dr Hazel Wallace</itunes:title>
			<pubDate>Sat, 19 Oct 2019 23:00:00 GMT</pubDate>
			<itunes:duration>57:41</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-45whyisnutritionsoconfusing-withdrhazelwallace</link>
			<acast:episodeId>98fd6ab3-f191-43ef-8737-9159f4795c3f</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-45whyisnutritionsoconfusing-withdrhazelwallace</acast:episodeUrl>
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			<itunes:subtitle>Hi podulters... in this episode I talk to Dr Hazel Wallace aka The Food Medic, about the way medicine and nutrition intersect and differ, how diet culture impacts us and why we need to question our relationship with food and exercise. I hope you enjoy,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e417.jpeg"/>
			<description><![CDATA[<p>Hi podulters... in this episode I talk to Dr Hazel Wallace aka The Food Medic, about the way medicine and nutrition intersect and differ, how diet culture impacts us and why we need to question our relationship with food and exercise. I hope you enjoy, Oenone</p><p>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi podulters... in this episode I talk to Dr Hazel Wallace aka The Food Medic, about the way medicine and nutrition intersect and differ, how diet culture impacts us and why we need to question our relationship with food and exercise. I hope you enjoy, Oenone</p><p>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#44 Why It's Ok To Feel Blue with Scarlett Curtis]]></title>
			<itunes:title><![CDATA[#44 Why It's Ok To Feel Blue with Scarlett Curtis]]></itunes:title>
			<pubDate>Sun, 13 Oct 2019 10:24:17 GMT</pubDate>
			<itunes:duration>46:48</itunes:duration>
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			<guid isPermaLink="false">25e52c30-daff-4630-8f62-2637ddad6f52</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-44whyitsoktofeelbluewithscarlettcurtis</link>
			<acast:episodeId>25e52c30-daff-4630-8f62-2637ddad6f52</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-44whyitsoktofeelbluewithscarlettcurtis</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hi Podulters, I spoke to the wonderful Scarlett Curtis- activist, author, journalist and all round fantastic feminist. We discussed her first book 'Feminists don't wear pink and other lies', as well as her new title 'Why it's n...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e41e.jpg"/>
			<description><![CDATA[<p>Hi Podulters, I spoke to the wonderful Scarlett Curtis- activist, author, journalist and all round fantastic feminist. We discussed her first book 'Feminists don't wear pink and other lies', as well as her new title 'Why it's not ok to feel blue and other lies'. We touched on why it's so important to try and include men in our activism as well as why we should talk about our mental health. I hope you enjoy, as always please do rate, review and subscribe!</p><br><p>xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi Podulters, I spoke to the wonderful Scarlett Curtis- activist, author, journalist and all round fantastic feminist. We discussed her first book 'Feminists don't wear pink and other lies', as well as her new title 'Why it's not ok to feel blue and other lies'. We touched on why it's so important to try and include men in our activism as well as why we should talk about our mental health. I hope you enjoy, as always please do rate, review and subscribe!</p><br><p>xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#43 Why University Isn't Always The Answer with Jordan Schwarzenberger]]></title>
			<itunes:title><![CDATA[#43 Why University Isn't Always The Answer with Jordan Schwarzenberger]]></itunes:title>
			<pubDate>Sun, 06 Oct 2019 00:44:09 GMT</pubDate>
			<itunes:duration>58:57</itunes:duration>
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			<acast:episodeUrl>-43whyuniversityisntalwaystheanswerwithjordanschwarzenberger</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hi Podulters, I hope you're well :) This week I speak to the wonderful Jordan Schwarzenberger about why you're never too young to start and why the conventional path isn't always for everyone. Jordan started at LadBible, then Vice and no...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e425.jpeg"/>
			<description><![CDATA[Hi Podulters, I hope you're well :) This week I speak to the wonderful Jordan Schwarzenberger about why you're never too young to start and why the conventional path isn't always for everyone. Jordan started at LadBible, then Vice and now YM&amp;U - a pretty impressive CV for someone who is just 22! I hope you enjoy the episode, please do rate review and subscribe :) Oenone <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi Podulters, I hope you're well :) This week I speak to the wonderful Jordan Schwarzenberger about why you're never too young to start and why the conventional path isn't always for everyone. Jordan started at LadBible, then Vice and now YM&amp;U - a pretty impressive CV for someone who is just 22! I hope you enjoy the episode, please do rate review and subscribe :) Oenone <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#42 Why Do We Fall In Love? with Laura Mucha</title>
			<itunes:title>#42 Why Do We Fall In Love? with Laura Mucha</itunes:title>
			<pubDate>Sat, 28 Sep 2019 23:00:00 GMT</pubDate>
			<itunes:duration>1:23:18</itunes:duration>
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			<itunes:subtitle><![CDATA[This week I speak to the author of 'Love Factually', Laura Mucha, about why, how and when we fall in love. We discuss the difference between lust and love, what attachment theory is and so much more! I hope you enjoy - please do rate review a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e42c.jpg"/>
			<description><![CDATA[<p>This week I speak to the author of 'Love Factually', Laura Mucha, about why, how and when we fall in love. We discuss the difference between lust and love, what attachment theory is and so much more! I hope you enjoy - please do rate review and subscribe.</p><br><p>Oenone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I speak to the author of 'Love Factually', Laura Mucha, about why, how and when we fall in love. We discuss the difference between lust and love, what attachment theory is and so much more! I hope you enjoy - please do rate review and subscribe.</p><br><p>Oenone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#41 Why Do Facts Deceive Us? with Mona Chalabi</title>
			<itunes:title>#41 Why Do Facts Deceive Us? with Mona Chalabi</itunes:title>
			<pubDate>Sun, 22 Sep 2019 06:00:00 GMT</pubDate>
			<itunes:duration>52:23</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-41whydofactsdeceiveus-withmonachalabi</link>
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			<acast:episodeUrl>-41whydofactsdeceiveus-withmonachalabi</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Welcome back Podulters! We're kicking off season 5 with Mona Chalabi; data journalist for the Guardian US and all round stat lover. We discuss why data is important, why journalism can be prescriptive and misleading and how to make sure you don...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e433.jpg"/>
			<description><![CDATA[<p>Welcome back Podulters! We're kicking off season 5 with Mona Chalabi; data journalist for the Guardian US and all round stat lover. We discuss why data is important, why journalism can be prescriptive and misleading and how to make sure you don't take everything at face value. I hope you enjoy and as always please do rate, review and subscribe!</p><br><p>Oenone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back Podulters! We're kicking off season 5 with Mona Chalabi; data journalist for the Guardian US and all round stat lover. We discuss why data is important, why journalism can be prescriptive and misleading and how to make sure you don't take everything at face value. I hope you enjoy and as always please do rate, review and subscribe!</p><br><p>Oenone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#40 How To Empower Yourself with Emma-Lou Montgomery</title>
			<itunes:title>#40 How To Empower Yourself with Emma-Lou Montgomery</itunes:title>
			<pubDate>Sun, 28 Jul 2019 06:49:05 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-40howtoempoweryourselfwithemma-loumontgomery</link>
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			<acast:episodeUrl>-40howtoempoweryourselfwithemma-loumontgomery</acast:episodeUrl>
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			<itunes:subtitle>This episode is in partnership with Fidelity International. I speak to Emma-Lou Montgomery about their new research on women and money (www.fidelity.co.uk/womenandmoney), how to get invested, why we need to start saving and how to achieve financial wel...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e43a.jpg"/>
			<description><![CDATA[<p>This episode is in partnership with Fidelity International. I speak to Emma-Lou Montgomery about their new research on women and money (www.fidelity.co.uk/womenandmoney), how to get invested, why we need to start saving and how to achieve financial wellness. You can follow Fidelity on Instagram, @fidelityinternational. I really hope you enjoy and please do rate, review and subscribe!</p><br><p>Oenone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is in partnership with Fidelity International. I speak to Emma-Lou Montgomery about their new research on women and money (www.fidelity.co.uk/womenandmoney), how to get invested, why we need to start saving and how to achieve financial wellness. You can follow Fidelity on Instagram, @fidelityinternational. I really hope you enjoy and please do rate, review and subscribe!</p><br><p>Oenone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#39 How To Be A Man with Alex Gwyther</title>
			<itunes:title>#39 How To Be A Man with Alex Gwyther</itunes:title>
			<pubDate>Sun, 21 Jul 2019 05:31:05 GMT</pubDate>
			<itunes:duration>1:18:42</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-39howtobeamanwithalexgwyther</link>
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			<itunes:subtitle>Hey Podulters, this week I speak to writer, playwright and poet Alex Gwyther. We talk about toxic masculinity, porn and how the world has changed in our lifetime. I hope you enjoy and please do rate and review! You can find us on instagram @adultingpod...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e441.jpg"/>
			<description><![CDATA[Hey Podulters, this week I speak to writer, playwright and poet Alex Gwyther. We talk about toxic masculinity, porn and how the world has changed in our lifetime. I hope you enjoy and please do rate and review! You can find us on instagram @adultingpod and twitter @adulting_pod. Happy listening! xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Podulters, this week I speak to writer, playwright and poet Alex Gwyther. We talk about toxic masculinity, porn and how the world has changed in our lifetime. I hope you enjoy and please do rate and review! You can find us on instagram @adultingpod and twitter @adulting_pod. Happy listening! xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#38 How To Educate Your Parents with Grace Campbell</title>
			<itunes:title>#38 How To Educate Your Parents with Grace Campbell</itunes:title>
			<pubDate>Sun, 14 Jul 2019 09:38:00 GMT</pubDate>
			<itunes:duration>1:08:16</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-38howtoeducateyourparentswithgracecampbell</link>
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			<itunes:subtitle>Hi Podulters... this week I speak to the hilarious and smart Grace Campbell. We discuss.... well, everything. From politics, to vagina pottery to how educate your parents on feminism. I hope you enjoy! xx</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e448.jpg"/>
			<description><![CDATA[Hi Podulters... this week I speak to the hilarious and smart Grace Campbell. We discuss.... well, everything. From politics, to vagina pottery to how educate your parents on feminism. I hope you enjoy! xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi Podulters... this week I speak to the hilarious and smart Grace Campbell. We discuss.... well, everything. From politics, to vagina pottery to how educate your parents on feminism. I hope you enjoy! xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#37 How To Love The Skin You're In with Anjali Mahto]]></title>
			<itunes:title><![CDATA[#37 How To Love The Skin You're In with Anjali Mahto]]></itunes:title>
			<pubDate>Sun, 07 Jul 2019 07:13:49 GMT</pubDate>
			<itunes:duration>57:33</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-37howtolovetheskinyoureinwithanjalimahto</link>
			<acast:episodeId>471f66cc-0542-477f-be6b-fa53628504f1</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-37howtolovetheskinyoureinwithanjalimahto</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hi Podulters, I hope you're well :) This week I speak to consultant dermatologist and author, Anjali Mahto. We discuss how skin conditions impact mental health, the ever-evolving beauty ideals and how they impact us, as well as how social media ef...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e44f.jpg"/>
			<description><![CDATA[Hi Podulters, I hope you're well :) This week I speak to consultant dermatologist and author, Anjali Mahto. We discuss how skin conditions impact mental health, the ever-evolving beauty ideals and how they impact us, as well as how social media effects our perception of ourselves. I really hope you enjoy the episode and please do rate, review and subscribe, Oenone<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi Podulters, I hope you're well :) This week I speak to consultant dermatologist and author, Anjali Mahto. We discuss how skin conditions impact mental health, the ever-evolving beauty ideals and how they impact us, as well as how social media effects our perception of ourselves. I really hope you enjoy the episode and please do rate, review and subscribe, Oenone<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#36 How To Get Your S*** Together with Caroline Hughes</title>
			<itunes:title>#36 How To Get Your S*** Together with Caroline Hughes</itunes:title>
			<pubDate>Sun, 30 Jun 2019 08:31:51 GMT</pubDate>
			<itunes:duration>1:30:46</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-36howtogetyours-togetherwithcarolinehughes</link>
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			<acast:episodeUrl>-36howtogetyours-togetherwithcarolinehughes</acast:episodeUrl>
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			<itunes:subtitle>In this episode I speak to the co-founder of @lifetise. We discuss the importance of saving and investing, especially for women, the stress of the biological clock and so much more.Lifetise helps you plan how to afford big things in life, like buying ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e456.jpg"/>
			<description><![CDATA[<p>In this episode I speak to the co-founder of @lifetise. We discuss the importance of saving and investing, especially for women, the stress of the biological clock and so much more.</p><p>Lifetise helps you plan how to afford big things in life, like buying a home or having kids.&nbsp;</p><p><a href="https://lifetise.com/" target="_blank">https://lifetise.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I speak to the co-founder of @lifetise. We discuss the importance of saving and investing, especially for women, the stress of the biological clock and so much more.</p><p>Lifetise helps you plan how to afford big things in life, like buying a home or having kids.&nbsp;</p><p><a href="https://lifetise.com/" target="_blank">https://lifetise.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#35 How To Raise Your Voice with Jess Phillips</title>
			<itunes:title>#35 How To Raise Your Voice with Jess Phillips</itunes:title>
			<pubDate>Sun, 23 Jun 2019 05:30:36 GMT</pubDate>
			<itunes:duration>44:34</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-35howtoraiseyourvoicewithjessphillips</link>
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			<acast:episodeUrl>-35howtoraiseyourvoicewithjessphillips</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to Labour MP for Birmingham Yardley, Jess Phillips. We discuss feminism, politics and how to get heard in a world that doesn't want to listen. As always please do rate, review and subscribe.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e45d.jpg"/>
			<description><![CDATA[This week I speak to Labour MP for Birmingham Yardley, Jess Phillips. We discuss feminism, politics and how to get heard in a world that doesn't want to listen. As always please do rate, review and subscribe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to Labour MP for Birmingham Yardley, Jess Phillips. We discuss feminism, politics and how to get heard in a world that doesn't want to listen. As always please do rate, review and subscribe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#34 How To Slay In Your Lane with Elizabeth and Yomi</title>
			<itunes:title>#34 How To Slay In Your Lane with Elizabeth and Yomi</itunes:title>
			<pubDate>Sun, 16 Jun 2019 10:07:30 GMT</pubDate>
			<itunes:duration>36:57</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-34howtoslayinyourlanewithelizabethandyomi</link>
			<acast:episodeId>4482f981-08a1-45a6-a121-47abb587652d</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-34howtoslayinyourlanewithelizabethandyomi</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to the authors and curators of Slay In Your Lane: The Black Girl Bible, Elizabeth Uviebinené and Yomi Adegoke (https://www.amazon.co.uk/Slay-Your-Lane-Black-Bible/dp/0008306303/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr). We ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e464.jpg"/>
			<description><![CDATA[This week I speak to the authors and curators of Slay In Your Lane: The Black Girl Bible, Elizabeth Uviebinené and Yomi Adegoke (https://www.amazon.co.uk/Slay-Your-Lane-Black-Bible/dp/0008306303/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr). We discuss the intersections of race, class and gender, and how they impact our perceptions and opportunities. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to the authors and curators of Slay In Your Lane: The Black Girl Bible, Elizabeth Uviebinené and Yomi Adegoke (https://www.amazon.co.uk/Slay-Your-Lane-Black-Bible/dp/0008306303/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr). We discuss the intersections of race, class and gender, and how they impact our perceptions and opportunities. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#33 How To Be Unapologetically You with Jamie Windust</title>
			<itunes:title>#33 How To Be Unapologetically You with Jamie Windust</itunes:title>
			<pubDate>Sun, 09 Jun 2019 07:08:59 GMT</pubDate>
			<itunes:duration>1:14:20</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-33howtobeunapologeticallyyouwithjamiewindust</link>
			<acast:episodeId>982bba61-25ac-4613-9630-e54d88842e38</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-33howtobeunapologeticallyyouwithjamiewindust</acast:episodeUrl>
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			<itunes:subtitle>This week I speak to the hugely inspiring Jamie Windust. We talk about freelancing, sexuality, gender and much more. I hope you enjoy! The petition we talk about at the end can be found at this link https://petition.parliament.uk/petitions/240636. Jami...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e46b.jpg"/>
			<description><![CDATA[This week I speak to the hugely inspiring Jamie Windust. We talk about freelancing, sexuality, gender and much more. I hope you enjoy! The petition we talk about at the end can be found at this link https://petition.parliament.uk/petitions/240636. Jamie can be found @leopardprintelephant on instagram and @fabjamiefab on twitter.Please do rate, review and let me know what you thought xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to the hugely inspiring Jamie Windust. We talk about freelancing, sexuality, gender and much more. I hope you enjoy! The petition we talk about at the end can be found at this link https://petition.parliament.uk/petitions/240636. Jamie can be found @leopardprintelephant on instagram and @fabjamiefab on twitter.Please do rate, review and let me know what you thought xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#32 How To Live Consciously with Alice Aedy</title>
			<itunes:title>#32 How To Live Consciously with Alice Aedy</itunes:title>
			<pubDate>Sun, 02 Jun 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:09:09</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-32howtoliveconsciouslywithaliceaedy</link>
			<acast:episodeId>f2664b54-2a41-4db8-814c-52fdc169dcbc</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-32howtoliveconsciouslywithaliceaedy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[YAY Welcome back I have missed you! Episode 1 of Season 4 is finally here! This week I speak to Alice Aedy - photo journalist, documentary film maker and activist. I really hope you enjoy it - please don't forget to rate, review and subscribe....]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e472.jpg"/>
			<description><![CDATA[<p>YAY Welcome back I have missed you! Episode 1 of Season 4 is finally here! This week I speak to Alice Aedy - photo journalist, documentary film maker and activist. </p><br><p>I really hope you enjoy it - please don't forget to rate, review and subscribe.</p><br><p><br></p><p>Oenone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YAY Welcome back I have missed you! Episode 1 of Season 4 is finally here! This week I speak to Alice Aedy - photo journalist, documentary film maker and activist. </p><br><p>I really hope you enjoy it - please don't forget to rate, review and subscribe.</p><br><p><br></p><p>Oenone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#31 Food, Eating and Bodies with Jessica Fostekew</title>
			<itunes:title>#31 Food, Eating and Bodies with Jessica Fostekew</itunes:title>
			<pubDate>Tue, 02 Apr 2019 10:38:09 GMT</pubDate>
			<itunes:duration>58:49</itunes:duration>
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			<guid isPermaLink="false">c21b5517-9e38-4979-9b06-10303e7dd6e1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-31food-eatingandbodieswithjessicafostekew</link>
			<acast:episodeId>c21b5517-9e38-4979-9b06-10303e7dd6e1</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-31food-eatingandbodieswithjessicafostekew</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[For the last episode in this season, I speak to the hilarious Jessica Fostekew, about her relationship with food, her body and lots more. Jess is one of my favourite comedians and also has her own podcast 'Hoovering' which is more about some ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[For the last episode in this season, I speak to the hilarious Jessica Fostekew, about her relationship with food, her body and lots more. Jess is one of my favourite comedians and also has her own podcast 'Hoovering' which is more about some of the topics covered in this episode - I highly recommend. I hope you enjoy and I will see you soon xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For the last episode in this season, I speak to the hilarious Jessica Fostekew, about her relationship with food, her body and lots more. Jess is one of my favourite comedians and also has her own podcast 'Hoovering' which is more about some of the topics covered in this episode - I highly recommend. I hope you enjoy and I will see you soon xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#30 What Is A White Saviour? with @nowhitesaviours</title>
			<itunes:title>#30 What Is A White Saviour? with @nowhitesaviours</itunes:title>
			<pubDate>Sun, 24 Mar 2019 10:57:23 GMT</pubDate>
			<itunes:duration>1:25:30</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-30nowhitesaviours</link>
			<acast:episodeId>2ab80d4e-a9a8-4111-bee9-5adee9f9df9d</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-30nowhitesaviours</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Disclaimer - this podcast was recorded last year over skype, so the sound quality is not as good as previous episodes. So sorry about this but I hope it doesn't ruin your listening experience. I spoke to Bruce and Kelsey, from @nowhitesaviours, ab...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[Disclaimer - this podcast was recorded last year over skype, so the sound quality is not as good as previous episodes. So sorry about this but I hope it doesn't ruin your listening experience. I spoke to Bruce and Kelsey, from @nowhitesaviours, about their work in activism, what 'white savioursm' actually is, structural racism and a lot more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Disclaimer - this podcast was recorded last year over skype, so the sound quality is not as good as previous episodes. So sorry about this but I hope it doesn't ruin your listening experience. I spoke to Bruce and Kelsey, from @nowhitesaviours, about their work in activism, what 'white savioursm' actually is, structural racism and a lot more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#29 Breaking The Rules with Sofie Hagen</title>
			<itunes:title>#29 Breaking The Rules with Sofie Hagen</itunes:title>
			<pubDate>Sun, 17 Mar 2019 09:47:46 GMT</pubDate>
			<itunes:duration>1:57:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-29breakingtheruleswithsofiehagen</link>
			<acast:episodeId>670007d0-0813-45ad-a806-447e4ada14cc</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-29breakingtheruleswithsofiehagen</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to the fabulous Sofie Hagen. Sofie is a comedian, body activist and podcast host. We discuss being fat, non-conformist, cheating in exams and much more! I hope you enjoy the episode - it's a long one and I really enjoyed recordin...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[This week I speak to the fabulous Sofie Hagen. Sofie is a comedian, body activist and podcast host. We discuss being fat, non-conformist, cheating in exams and much more! I hope you enjoy the episode - it's a long one and I really enjoyed recording it. Oenone xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to the fabulous Sofie Hagen. Sofie is a comedian, body activist and podcast host. We discuss being fat, non-conformist, cheating in exams and much more! I hope you enjoy the episode - it's a long one and I really enjoyed recording it. Oenone xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#28 Beauty and The Taboo with Alexia Inge</title>
			<itunes:title>#28 Beauty and The Taboo with Alexia Inge</itunes:title>
			<pubDate>Sun, 10 Mar 2019 09:13:19 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-28beautyandthetaboowithalexiainge</link>
			<acast:episodeId>c14615f2-f346-447d-8464-c0231919c696</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-28beautyandthetaboowithalexiainge</acast:episodeUrl>
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			<itunes:subtitle>This week I speak to Alexia Inge, co-founder of the award winning Cult Beauty. They have just introduced their new Sexual Pleasure and Wellness and we discuss beauty, beauty standards, sexual pleasure and how they intersect! As always I hope you enjoy!...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[This week I speak to Alexia Inge, co-founder of the award winning Cult Beauty. They have just introduced their new Sexual Pleasure and Wellness and we discuss beauty, beauty standards, sexual pleasure and how they intersect! As always I hope you enjoy!! <a href="https://www.cultbeauty.co.uk/?utm_source=referral&amp;utm_medium=Instagram&amp;utm_campaign=CBOENONE" target="_blank">https://www.cultbeauty.co.uk/?utm_source=referral&amp;utm_medium=Instagram&amp;utm_campaign=CBOENONE</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to Alexia Inge, co-founder of the award winning Cult Beauty. They have just introduced their new Sexual Pleasure and Wellness and we discuss beauty, beauty standards, sexual pleasure and how they intersect! As always I hope you enjoy!! <a href="https://www.cultbeauty.co.uk/?utm_source=referral&amp;utm_medium=Instagram&amp;utm_campaign=CBOENONE" target="_blank">https://www.cultbeauty.co.uk/?utm_source=referral&amp;utm_medium=Instagram&amp;utm_campaign=CBOENONE</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#27 It's Good To Be Moody with Amy Thomson]]></title>
			<itunes:title><![CDATA[#27 It's Good To Be Moody with Amy Thomson]]></itunes:title>
			<pubDate>Sun, 24 Feb 2019 13:55:19 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/-27itsgoodtobemoodywithamythomson</link>
			<acast:episodeId>1f2964e8-3626-41d0-a2a9-a399f0a552a4</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-27itsgoodtobemoodywithamythomson</acast:episodeUrl>
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			<itunes:subtitle>This week I speak to Amy Thomson, founder of ‘Moody Month’, an app that aims to help you get to know your cycle better, and in turn, yourself. We discuss contraception, period tracking, and creating your own business. Hope you enjoy!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[This week I speak to Amy Thomson, founder of ‘Moody Month’, an app that aims to help you get to know your cycle better, and in turn, yourself. We discuss contraception, period tracking, and creating your own business. Hope you enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to Amy Thomson, founder of ‘Moody Month’, an app that aims to help you get to know your cycle better, and in turn, yourself. We discuss contraception, period tracking, and creating your own business. Hope you enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#26 Sobriety, Sex & Sexuality with Africa Brooke]]></title>
			<itunes:title><![CDATA[#26 Sobriety, Sex & Sexuality with Africa Brooke]]></itunes:title>
			<pubDate>Sun, 17 Feb 2019 12:04:41 GMT</pubDate>
			<itunes:duration>1:01:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/-26sobriety-sexualitywithafricabrooke</link>
			<acast:episodeId>302d1aa8-a5c0-4dfe-ad28-54506fa8d975</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>-26sobriety-sexualitywithafricabrooke</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week's guest is the incredible Africa Brooke, founder of The Cherry Revolution - 'A movement that aims to break societal norms surrounding women, identity, and sexuality by making shameless pleasure a priority'. I hope you enjoy it!...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[This week's guest is the incredible Africa Brooke, founder of The Cherry Revolution - 'A movement that aims to break societal norms surrounding women, identity, and sexuality by making shameless pleasure a priority'. I hope you enjoy it! Oenone xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's guest is the incredible Africa Brooke, founder of The Cherry Revolution - 'A movement that aims to break societal norms surrounding women, identity, and sexuality by making shameless pleasure a priority'. I hope you enjoy it! Oenone xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#25 Living & Thriving with Cystic Fibrosis with Sophie Holmes]]></title>
			<itunes:title><![CDATA[#25 Living & Thriving with Cystic Fibrosis with Sophie Holmes]]></itunes:title>
			<pubDate>Sun, 10 Feb 2019 12:01:15 GMT</pubDate>
			<itunes:duration>1:05:11</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/living-thrivingwithcysticfibrosiswithsophieholmes</link>
			<acast:episodeId>f83a47ce-661e-41b1-abc7-4795688d2fff</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>living-thrivingwithcysticfibrosiswithsophieholmes</acast:episodeUrl>
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			<itunes:subtitle>This week I speak to the inspiring @sophiegraceholmes, who is a personal trainer, athlete, adventurer, motivational speaker who happens to have cystic firbrosis - I find her super inspiring and hope you do too! Please do rate review and subscribe!Oe...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[<p>This week I speak to the inspiring @sophiegraceholmes, who is a personal trainer, athlete, adventurer, motivational speaker who happens to have cystic firbrosis - I find her super inspiring and hope you do too! Please do rate review and subscribe!</p><br><p>Oenone x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I speak to the inspiring @sophiegraceholmes, who is a personal trainer, athlete, adventurer, motivational speaker who happens to have cystic firbrosis - I find her super inspiring and hope you do too! Please do rate review and subscribe!</p><br><p>Oenone x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#24 Common, Fat & Faggy with Scottee]]></title>
			<itunes:title><![CDATA[#24 Common, Fat & Faggy with Scottee]]></itunes:title>
			<pubDate>Sun, 03 Feb 2019 00:27:10 GMT</pubDate>
			<itunes:duration>1:14:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/adulting1/common-fat-faggywithscottee/media.mp3" length="179016013" type="audio/mpeg"/>
			<guid isPermaLink="false">bdcd0aa0-9897-403b-a76a-6632a5ef2a4f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/common-fat-faggywithscottee</link>
			<acast:episodeId>bdcd0aa0-9897-403b-a76a-6632a5ef2a4f</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>common-fat-faggywithscottee</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[So glad to be back! Happy belated new year, in this first episode of 2019 I speak to artist and activist Scottee about class, privilege, fatness. queerness & so much more. I hope you enjoy this candid chat and, as always, please do rate, review and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/1676156265922-e748ae3a05791cb3aadbd51aff4b454a.jpeg"/>
			<description><![CDATA[So glad to be back! Happy belated new year, in this first episode of 2019 I speak to artist and activist Scottee about class, privilege, fatness. queerness &amp; so much more. I hope you enjoy this candid chat and, as always, please do rate, review and subscribe! Find Scottee online @scottee<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So glad to be back! Happy belated new year, in this first episode of 2019 I speak to artist and activist Scottee about class, privilege, fatness. queerness &amp; so much more. I hope you enjoy this candid chat and, as always, please do rate, review and subscribe! Find Scottee online @scottee<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#23 Finding Your Tribe with Freya Ridings</title>
			<itunes:title>#23 Finding Your Tribe with Freya Ridings</itunes:title>
			<pubDate>Sun, 09 Dec 2018 12:56:00 GMT</pubDate>
			<itunes:duration>29:22</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/23-finding-your-tribe-with-freya-ridings</link>
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			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>23-finding-your-tribe-with-freya-ridings</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to chart-topping singer and song-writer Freya Ridings. We discuss being the odd one out, achieving your dreams & finding your tribe. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4b1.jpg"/>
			<description><![CDATA[This week I speak to chart-topping singer and song-writer Freya Ridings. We discuss being the odd one out, achieving your dreams & finding your tribe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to chart-topping singer and song-writer Freya Ridings. We discuss being the odd one out, achieving your dreams & finding your tribe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#22 Fat, Fat-loss & Fads with Dr Joshua Wolrich (@unfattening)]]></title>
			<itunes:title><![CDATA[#22 Fat, Fat-loss & Fads with Dr Joshua Wolrich (@unfattening)]]></itunes:title>
			<pubDate>Sun, 02 Dec 2018 11:36:40 GMT</pubDate>
			<itunes:duration>1:33:47</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/22-fat-fat-loss-and-fads-with-dr-joshua-wolrich-un</link>
			<acast:episodeId>aba65958-4b11-4013-91f1-964663ebe144</acast:episodeId>
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			<acast:episodeUrl>22-fat-fat-loss-and-fads-with-dr-joshua-wolrich-un</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to Joshua - a trainee hand surgeon with a passion for calling out 'Nutri-bollocks'. We discuss his own weight-loss journey as well as how he is using his platform to try and help others avoid the many 'untruths', a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4b8.jpg"/>
			<description><![CDATA[This week I speak to Joshua - a trainee hand surgeon with a passion for calling out 'Nutri-bollocks'. We discuss his own weight-loss journey as well as how he is using his platform to try and help others avoid the many 'untruths', as he calls them, surrounding diet and exercise on social media.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to Joshua - a trainee hand surgeon with a passion for calling out 'Nutri-bollocks'. We discuss his own weight-loss journey as well as how he is using his platform to try and help others avoid the many 'untruths', as he calls them, surrounding diet and exercise on social media.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#21 Mental Health & Self-medicating with Fae Williams]]></title>
			<itunes:title><![CDATA[#21 Mental Health & Self-medicating with Fae Williams]]></itunes:title>
			<pubDate>Sun, 25 Nov 2018 13:20:49 GMT</pubDate>
			<itunes:duration>24:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/21-mental-health-and-self-medicating-with-fae-will</link>
			<acast:episodeId>dfbb5639-2262-436b-9080-a8efd15c99b9</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>21-mental-health-and-self-medicating-with-fae-will</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this episode I speak to model and content creator, Fae Williams. We discuss depression, anxiety, drugs and much more. Please always seek help if you find anything triggering or upsetting. &nbsp;See acast.com/privacy for privacy and opt-out ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4bf.jpg"/>
			<description><![CDATA[In this episode I speak to model and content creator, Fae Williams. We discuss depression, anxiety, drugs and much more. Please always seek help if you find anything triggering or upsetting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I speak to model and content creator, Fae Williams. We discuss depression, anxiety, drugs and much more. Please always seek help if you find anything triggering or upsetting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#20 Athletes, Influencers & The Intersection of Race with Jazmin Sawyers]]></title>
			<itunes:title><![CDATA[#20 Athletes, Influencers & The Intersection of Race with Jazmin Sawyers]]></itunes:title>
			<pubDate>Sun, 18 Nov 2018 10:13:22 GMT</pubDate>
			<itunes:duration>45:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/20-athletes-influencers-and-the-intersection-of-ra</link>
			<acast:episodeId>4e8b9f73-8e42-4318-a686-ce5425cf6d11</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>20-athletes-influencers-and-the-intersection-of-ra</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this weeks episode I speak to athlete, singer, presenter, law undergrad, and old friend Jazmin Sawyers. We compare and contrast our industries as well as questioning the role of race and structural racism and why more women don't play sport. ht...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4c6.jpg"/>
			<description><![CDATA[In this weeks episode I speak to athlete, singer, presenter, law undergrad, and old friend Jazmin Sawyers. We compare and contrast our industries as well as questioning the role of race and structural racism and why more women don't play sport. https://sawyersstudio.bigcartel.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode I speak to athlete, singer, presenter, law undergrad, and old friend Jazmin Sawyers. We compare and contrast our industries as well as questioning the role of race and structural racism and why more women don't play sport. https://sawyersstudio.bigcartel.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#19 Fast Fashion, Veganism & Sustainable Living with Venetia Falconer]]></title>
			<itunes:title><![CDATA[#19 Fast Fashion, Veganism & Sustainable Living with Venetia Falconer]]></itunes:title>
			<pubDate>Sun, 11 Nov 2018 11:00:30 GMT</pubDate>
			<itunes:duration>1:10:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/19-fast-fashion-veganism-and-sustainable-living-wi</link>
			<acast:episodeId>a6c7b7e7-0636-4842-8568-0647063380c3</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>19-fast-fashion-veganism-and-sustainable-living-wi</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this weeks episode I speak to presenter, producer and podcaster @venetiafalconer about sustainability and conscious living. https://itunes.apple.com/gb/podcast/talking-tastebuds/id1287395967?mt=2 &nbsp;See acast.com/privacy for privacy and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4cd.jpg"/>
			<description><![CDATA[In this weeks episode I speak to presenter, producer and podcaster @venetiafalconer about sustainability and conscious living. https://itunes.apple.com/gb/podcast/talking-tastebuds/id1287395967?mt=2<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode I speak to presenter, producer and podcaster @venetiafalconer about sustainability and conscious living. https://itunes.apple.com/gb/podcast/talking-tastebuds/id1287395967?mt=2<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#18 Domestic Abuse with Alice Liveing</title>
			<itunes:title>#18 Domestic Abuse with Alice Liveing</itunes:title>
			<pubDate>Sun, 04 Nov 2018 11:24:28 GMT</pubDate>
			<itunes:duration>48:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/18-domestic-abuse-with-alice-living</link>
			<acast:episodeId>8c3266e5-ffa2-46e4-977f-1a60d9d165b0</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>18-domestic-abuse-with-alice-living</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfBX8V6bha9aGmbrjFHm8ejDNshh7ke81B2BKe2TZVbybe29xYJ2ddCBaOPBzdkA7CR0QwtdSOeUjSi1KXzVsvHd9oFt/0YY0H9m/oblp+62JgVFDeNSztr6+8R6A8iLp6eNnGlfygTijPIoqc1IqsUjgtqQvvfqSRYtSyw1G8l7moB57nvobZJb8400Jy1TX27ZPLoeMGa88Uq6yMZ4ZUE4AxmWmi+s773mCqsj7CxA==]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode I speak to @aliceliving about our domestic abuse experiences.https://www.womensaid.org.uk/?gclid=EAIaIQobChMIke-XltC63gIVwaoYCh0X1wNJEAAYAiAAEgK6-PD_BwE &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4d4.jpg"/>
			<description><![CDATA[In this episode I speak to @aliceliving about our domestic abuse experiences.https://www.womensaid.org.uk/?gclid=EAIaIQobChMIke-XltC63gIVwaoYCh0X1wNJEAAYAiAAEgK6-PD_BwE<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I speak to @aliceliving about our domestic abuse experiences.https://www.womensaid.org.uk/?gclid=EAIaIQobChMIke-XltC63gIVwaoYCh0X1wNJEAAYAiAAEgK6-PD_BwE<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#17 'From My Earliest Memories I Just Knew I Was A Girl' with Cambell Kenneford]]></title>
			<itunes:title><![CDATA[#17 'From My Earliest Memories I Just Knew I Was A Girl' with Cambell Kenneford]]></itunes:title>
			<pubDate>Sun, 28 Oct 2018 08:46:10 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/17-from-my-earliest-memories-i-just-knew-i-was-a-g</link>
			<acast:episodeId>97bf61c0-5ce6-4d57-aa6a-9bf422c7877d</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>17-from-my-earliest-memories-i-just-knew-i-was-a-g</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hi Everyone,I am so happy to be back for a new season of Adulting! In this week's episode I speak to Cambell Kennyford (@cambellxo) - who you may have seen on Channel 4's 'Gender Quake' - about growing up, transitioning, and what i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4db.jpg"/>
			<description><![CDATA[Hi Everyone,I am so happy to be back for a new season of Adulting! In this week's episode I speak to Cambell Kennyford (@cambellxo) - who you may have seen on Channel 4's 'Gender Quake' - about growing up, transitioning, and what it means to be trans-gender in today's world. I do hope you enjoy - as always please do rate, review and subscribe as it helps other people to find the podcast! Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi Everyone,I am so happy to be back for a new season of Adulting! In this week's episode I speak to Cambell Kennyford (@cambellxo) - who you may have seen on Channel 4's 'Gender Quake' - about growing up, transitioning, and what it means to be trans-gender in today's world. I do hope you enjoy - as always please do rate, review and subscribe as it helps other people to find the podcast! Oenone x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#16 Dating, Boyfriends & Female Sexuality with Olivia Petter]]></title>
			<itunes:title><![CDATA[#16 Dating, Boyfriends & Female Sexuality with Olivia Petter]]></itunes:title>
			<pubDate>Sun, 09 Sep 2018 14:12:35 GMT</pubDate>
			<itunes:duration>55:34</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/16-dating-boyfriends-and-female-sexuality-with-oli</link>
			<acast:episodeId>b8769805-364c-4341-bf7b-e2fc60ebe655</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>16-dating-boyfriends-and-female-sexuality-with-oli</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to one half of the independent's @millennial_love podcast, and also one of my best friends of over 10 years; about dating, female sexuality, how family relationships effect romantic relationships and lots more. I hope you enjoy- ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4e2.jpg"/>
			<description><![CDATA[This week I speak to one half of the independent's @millennial_love podcast, and also one of my best friends of over 10 years; about dating, female sexuality, how family relationships effect romantic relationships and lots more. I hope you enjoy- as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to one half of the independent's @millennial_love podcast, and also one of my best friends of over 10 years; about dating, female sexuality, how family relationships effect romantic relationships and lots more. I hope you enjoy- as always please do rate, review and subscribe!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#15 Eating Disorders & Disordered Eating with @rhitrition]]></title>
			<itunes:title><![CDATA[#15 Eating Disorders & Disordered Eating with @rhitrition]]></itunes:title>
			<pubDate>Sun, 26 Aug 2018 10:18:15 GMT</pubDate>
			<itunes:duration>32:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/15-eating-disorders-and-disordered-eating-with-rhi</link>
			<acast:episodeId>48066c40-d6bc-4383-acdb-6ade10c0b59b</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>15-eating-disorders-and-disordered-eating-with-rhi</acast:episodeUrl>
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			<itunes:subtitle>In this weeks episode I speak to Rhiannon Lambert, who is a registered associate nutritionist, about eating disorders, disordered eating, social media and lots more. Please do reach out to a doctor or registered healthcare professional if you are suffe...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4e9.jpg"/>
			<description><![CDATA[In this weeks episode I speak to Rhiannon Lambert, who is a registered associate nutritionist, about eating disorders, disordered eating, social media and lots more. Please do reach out to a doctor or registered healthcare professional if you are suffering in any of the ways we discussed xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode I speak to Rhiannon Lambert, who is a registered associate nutritionist, about eating disorders, disordered eating, social media and lots more. Please do reach out to a doctor or registered healthcare professional if you are suffering in any of the ways we discussed xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#14 Learning to be yourself with @jessicaolie</title>
			<itunes:title>#14 Learning to be yourself with @jessicaolie</itunes:title>
			<pubDate>Sun, 19 Aug 2018 14:38:36 GMT</pubDate>
			<itunes:duration>51:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/14-learning-to-be-yourself-with-jessicaolie</link>
			<acast:episodeId>78def3c2-15dd-4112-9b17-2d7d5d362435</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>14-learning-to-be-yourself-with-jessicaolie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexxvBUVyDqKKuAdwvOHZNiGwZLCyRMHEfoP+M988hozr2lkrNHg48oKIBRB2B0s/Ig6ZGRBIjjbIORlWIFobx1cOBo/PeddoBOHJcjlCCdZaPXyvN4jSA5lo9UoUPB+1TgClX/zJfy9voZoXGVBgeDu2J+vI4ngm0oglV2J3eu74kHDw3WAi0QAYqcDertysy359bVHEVcLFOuHv7CokLuAUnqI3cX3Dsu+RFRey6b7g==]]></acast:settings>
			<itunes:subtitle><![CDATA[This week I speak to Yogi, Content Creator & Ebook author @jessicaolie. We talk about insecurities, jealousy, going through adversity and learning to accept yourself. I loved this chat and I hope you guys do too! Please do rate, review and subscrib...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4f0.jpg"/>
			<description><![CDATA[This week I speak to Yogi, Content Creator & Ebook author @jessicaolie. We talk about insecurities, jealousy, going through adversity and learning to accept yourself. I loved this chat and I hope you guys do too! Please do rate, review and subscribe as it helps other people to find the podcast xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to Yogi, Content Creator & Ebook author @jessicaolie. We talk about insecurities, jealousy, going through adversity and learning to accept yourself. I loved this chat and I hope you guys do too! Please do rate, review and subscribe as it helps other people to find the podcast xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#13 Choosing Love with Doris & Valerie]]></title>
			<itunes:title><![CDATA[#13 Choosing Love with Doris & Valerie]]></itunes:title>
			<pubDate>Sun, 12 Aug 2018 14:55:30 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/adulting1/13-choosing-love-with-doris-and-valerie/media.mp3" length="105291362" type="audio/mpeg"/>
			<guid isPermaLink="false">a765efa6-43be-260e-417e-2d3c84cf47fa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/13-choosing-love-with-doris-and-valerie</link>
			<acast:episodeId>1d69d6f4-9320-48a2-9aa8-d1d12b1afcb9</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>13-choosing-love-with-doris-and-valerie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwUeQopGQCMsCiKRezIBlSIM48oMieRLGXzovPK6SX2Sy08F1dj+6u9obRoZCSutsjfBjefcOcb7Ug/jre7ILu41W/Vx3Cbpi/vZSt0hTPDwz5Mye0TnqH+csTTDwx8RadOMyix1tmlpgp4mMtP2QIgXEUTQOrWs06v8F+AuikwSICIRN+pPRsIpRZh+Q21GGHkRHFZjzQB3v/JKxCH3QSphXq71UaSp37hRE1FKapZ7qjPaX14fvYkUPUdrsx4X8mWz8gKkJ+r52hYhZDyhqhg==]]></acast:settings>
			<itunes:subtitle><![CDATA[This week I speak to Doris & Valerie, both lesbian refugees from Cameroon where homosexuality is still illegal and they wish to be able to live freely as themselves much like we do. I hope you enjoy x Say it Loud Club website  http://www.sayitloudc...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4f7.jpg"/>
			<description><![CDATA[This week I speak to Doris & Valerie, both lesbian refugees from Cameroon where homosexuality is still illegal and they wish to be able to live freely as themselves much like we do. I hope you enjoy x Say it Loud Club website  http://www.sayitloudclub.co.uk/ Help Refugees website http://www.helprefugees.org/. Sign up to their mailing list for information about the issues affecting refugees across Europe and the Middle East and for lots of accessible ways that anyone can help. If there's an issue and you'd like to let your MP know that his / her constituents care about this, in this case the fact that 3/4 of claims for asylum on the grounds of sexuality were rejected by the Home Office between 2015 and 2017 you can find your MP's details on this website https://www.writetothem.com/.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to Doris & Valerie, both lesbian refugees from Cameroon where homosexuality is still illegal and they wish to be able to live freely as themselves much like we do. I hope you enjoy x Say it Loud Club website  http://www.sayitloudclub.co.uk/ Help Refugees website http://www.helprefugees.org/. Sign up to their mailing list for information about the issues affecting refugees across Europe and the Middle East and for lots of accessible ways that anyone can help. If there's an issue and you'd like to let your MP know that his / her constituents care about this, in this case the fact that 3/4 of claims for asylum on the grounds of sexuality were rejected by the Home Office between 2015 and 2017 you can find your MP's details on this website https://www.writetothem.com/.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#12 Marriage, Babies & The Bits In Between - Sophia M-Coutts]]></title>
			<itunes:title><![CDATA[#12 Marriage, Babies & The Bits In Between - Sophia M-Coutts]]></itunes:title>
			<pubDate>Sun, 05 Aug 2018 10:48:34 GMT</pubDate>
			<itunes:duration>53:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/adulting1/12-marriage-babies-and-the-bits-in-between-sophia-/media.mp3" length="77043588" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/12-marriage-babies-and-the-bits-in-between-sophia-</link>
			<acast:episodeId>bc91f787-5c0d-4259-ab2c-aee205f9f671</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>12-marriage-babies-and-the-bits-in-between-sophia-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I speak to author and journalist Sophia Money-Coutts (@sophiamcoutts) about her new novel 'The Plus One'. We discuss everything from sex to imposter syndrome! Hope you enjoy! https://sophiamoneycoutts.com &nbsp;See acast.co...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e4fe.jpg"/>
			<description><![CDATA[This week I speak to author and journalist Sophia Money-Coutts (@sophiamcoutts) about her new novel 'The Plus One'. We discuss everything from sex to imposter syndrome! Hope you enjoy! https://sophiamoneycoutts.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to author and journalist Sophia Money-Coutts (@sophiamcoutts) about her new novel 'The Plus One'. We discuss everything from sex to imposter syndrome! Hope you enjoy! https://sophiamoneycoutts.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#11 We are all human with Kojo Apeagyei</title>
			<itunes:title>#11 We are all human with Kojo Apeagyei</itunes:title>
			<pubDate>Sun, 29 Jul 2018 13:57:19 GMT</pubDate>
			<itunes:duration>44:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/adulting1/10-we-are-all-human-with-kojo-apeagyei/media.mp3" length="64344316" type="audio/mpeg"/>
			<guid isPermaLink="false">05e010a4-cf30-0bf1-d094-2a091f9f36ee</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/10-we-are-all-human-with-kojo-apeagyei</link>
			<acast:episodeId>c1c756e7-dd4f-486f-9d6f-030646e04240</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>10-we-are-all-human-with-kojo-apeagyei</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCuBP3Ll2riZivK/3CGbhtWySTD1psee9l7SstBLBWrcrfkSYd1S6OTPxs9Im9IrQwrkbF/0hYeWMG1/q/1dbuQGJvPujeWYkpD3dvR7fK3BiyE3KgGhnfWYhIKtBDgQbbC6WtZ8QrO2cnBBqS1GYCD5NUCtHB6JltWAUX0+a0MnMkdv9guVHEWoWa81Qqm03RYOO8xHMHnK2CWX1INBt2u58O06q5zBGgxKiSGMoPOroMKc/Bl6wfWPXiIEA/BvErEACq0wOH+yVsHhKqTmzIkQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[This week I speak to spoken word poet, write & social activist who works for Shelter Charity, about homelessness, activism, privilege and more. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e505.jpg"/>
			<description><![CDATA[This week I speak to spoken word poet, write & social activist who works for Shelter Charity, about homelessness, activism, privilege and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to spoken word poet, write & social activist who works for Shelter Charity, about homelessness, activism, privilege and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#10 'Not a girl, not yet a woman' with Charly Cox]]></title>
			<itunes:title><![CDATA[#10 'Not a girl, not yet a woman' with Charly Cox]]></itunes:title>
			<pubDate>Sun, 22 Jul 2018 14:48:19 GMT</pubDate>
			<itunes:duration>1:02:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/10-not-a-girl-not-yet-a-woman-with-charly-cox</link>
			<acast:episodeId>e648145f-424e-4ca3-b4a3-da26ef0e18b4</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>10-not-a-girl-not-yet-a-woman-with-charly-cox</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCedgZYSiaUcNStEzsuhVZHFVZ9gu0YcBEgdu9aNq2yD2tGrNTrYI69f9Rdamk5Dxb8etdS5GuTc5IwpiCJU0UPXy7IzNXc0N8SGbdDq4LndvZTw4n33vq+u0NCrhl7EHHHX5h+rYIs9qOR+i+jmiABGfgiTcFCTlFt80qk/47X6Z2l6K1AeiERTELhsgYgFSrwY2xjFnU2+fHDValAkdL+FaesbzD9n53K7LdLLcXgA6w==]]></acast:settings>
			<itunes:subtitle><![CDATA[This week I speak to poet Charly Cox (@charlycox1), all about body image, sexual empowerment, growing up from girlhood to womanhood and all the bits in between. I really loved this discussion and I hope you do too! As always please rate, review & s...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e50c.jpg"/>
			<description><![CDATA[This week I speak to poet Charly Cox (@charlycox1), all about body image, sexual empowerment, growing up from girlhood to womanhood and all the bits in between. I really loved this discussion and I hope you do too! As always please rate, review & subscribe to help others find the podcast!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I speak to poet Charly Cox (@charlycox1), all about body image, sexual empowerment, growing up from girlhood to womanhood and all the bits in between. I really loved this discussion and I hope you do too! As always please rate, review & subscribe to help others find the podcast!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#9 "Giving it your all' with Henry Fraser]]></title>
			<itunes:title><![CDATA[#9 "Giving it your all' with Henry Fraser]]></itunes:title>
			<pubDate>Sun, 15 Jul 2018 08:44:02 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<link>https://shows.acast.com/adulting1/episodes/9-giving-it-your-all-with-henry-fraser</link>
			<acast:episodeId>2ab115b5-bed4-44bf-94bb-195abb3ff4e9</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>9-giving-it-your-all-with-henry-fraser</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCkBxD7OHoC2SdY8jl1DAVNVGOWzd6GRhEm0UVca5S63UhY+9UOxZexJEFl83Cus0Sz/f9JegrOEh+theckmVh0Ke7PXuYtcxKvMofTMHMgYLm4ns1LoNODc83eYzlYh83lxV2gapRU62/lYKfOSqxxJzCeoz+aVW+8v8hUOi3U9CPm3vhOY4pdC4A+0tg8G7nvdrhZSdfAOk2aVe6C8Ngqj3tMYbcN3m5NfOFuLzM8DAUHQulQBd01Nd8fjFOFC7coliHfYjl5OvrHqOD0RKOfg==]]></acast:settings>
			<itunes:subtitle><![CDATA[SO PLEASED TO BE BACK FOR SEASON 2! Thank you so much for your patience, I hope its worth the wait! I loved chatting to Henry, he's not only incredibly inspiring he's also super lols! You can find Henry on social media @henryfraser0. Please d...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e513.jpg"/>
			<description><![CDATA[SO PLEASED TO BE BACK FOR SEASON 2! Thank you so much for your patience, I hope its worth the wait! I loved chatting to Henry, he's not only incredibly inspiring he's also super lols! You can find Henry on social media @henryfraser0. Please do rate, review subscribe and let me know what you think! http://www.disabilitynewsservice.com/ http://www.transportforall.org.uk/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[SO PLEASED TO BE BACK FOR SEASON 2! Thank you so much for your patience, I hope its worth the wait! I loved chatting to Henry, he's not only incredibly inspiring he's also super lols! You can find Henry on social media @henryfraser0. Please do rate, review subscribe and let me know what you think! http://www.disabilitynewsservice.com/ http://www.transportforall.org.uk/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#8 Race, Diversity & Its Role In Feminism ft. Shona Vertue]]></title>
			<itunes:title><![CDATA[#8 Race, Diversity & Its Role In Feminism ft. Shona Vertue]]></itunes:title>
			<pubDate>Sun, 27 May 2018 12:28:36 GMT</pubDate>
			<itunes:duration>1:38:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/8-race-diversity-and-its-role-in-feminism-ft-shona</link>
			<acast:episodeId>7018dacd-ab4f-4728-92f6-fd4cd38a5025</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>8-race-diversity-and-its-role-in-feminism-ft-shona</acast:episodeUrl>
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			<itunes:subtitle>The last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how mak...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e51a.jpg"/>
			<description><![CDATA[The last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#7 Seven Books That I have Loved This Year</title>
			<itunes:title>#7 Seven Books That I have Loved This Year</itunes:title>
			<pubDate>Sun, 06 May 2018 14:42:14 GMT</pubDate>
			<itunes:duration>47:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/7-seven-books-that-i-have-loved-this-year</link>
			<acast:episodeId>9bf4ee7d-dd63-4203-a682-7e64338ac66e</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>7-seven-books-that-i-have-loved-this-year</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCSZJRzOO+qWrVO/KVP9JqJpgaSZq1MrfEoth9mDk58eNjihcI5Y8DWWNOZQUdId9ibiWe/c3XY5iqlynCG9JCVkUu4nvQF37GjToxq/W9S/ftoHHzHOAyo55thuyryNsb3+u/XUIXAkL3tdywsB1B3vPRMwcfjQpEi4yZMIL6/8KYRlW8qx5KgYBTAHP0emMeylgn8AdNC0iY9Mhhs514MN3S9c+MmWd4kNzSb/f0Rh0C73cvSms4X7ui7Gp3Ynn+meA1lD3LTvFno8HfHwmVrg==]]></acast:settings>
			<itunes:subtitle>This episode is just me- as my guest was unfortunately unwell, however I did enjoy rambling on my own. Books and words are so special and important to me in so many ways and I wanted to share some books that have really impacted my life and how I face ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e521.jpg"/>
			<description><![CDATA[This episode is just me- as my guest was unfortunately unwell, however I did enjoy rambling on my own. Books and words are so special and important to me in so many ways and I wanted to share some books that have really impacted my life and how I face this world as an adult.Books:Everything I Know About Love - Dolly AldertonEleanor Oliphant is Completely Fine- Gail HoneymanAnimal- Sarah PascoeSapiens- Yuval Noah HarariHomo Deus- Yuval Noah HarariThe Big Little Things- Henry FraserWhy I'm No Longer Talking To White People About Race- Reni Eddo- Lodge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is just me- as my guest was unfortunately unwell, however I did enjoy rambling on my own. Books and words are so special and important to me in so many ways and I wanted to share some books that have really impacted my life and how I face this world as an adult.Books:Everything I Know About Love - Dolly AldertonEleanor Oliphant is Completely Fine- Gail HoneymanAnimal- Sarah PascoeSapiens- Yuval Noah HarariHomo Deus- Yuval Noah HarariThe Big Little Things- Henry FraserWhy I'm No Longer Talking To White People About Race- Reni Eddo- Lodge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#6 Love, Sex & Being Single with Lucy Vine]]></title>
			<itunes:title><![CDATA[#6 Love, Sex & Being Single with Lucy Vine]]></itunes:title>
			<pubDate>Sun, 29 Apr 2018 12:59:21 GMT</pubDate>
			<itunes:duration>1:09:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/6-love-sex-and-being-single-with-lucy-vine</link>
			<acast:episodeId>83cd5677-eda9-4dbc-81fa-43bdc5ee20a9</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>6-love-sex-and-being-single-with-lucy-vine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCoX1xXwSLqyj5zu1qwNMY/FwRXzVwL5xm9DfqSX1nafTY66yW7v7a8wXRoQprFLYFq7lrwGJjHjRWaoAL2+6X5/qZM0zk4BwbFdHkhSO+dzQ2FMtFqlAq2VurofqW7CnWslG6Bg3PASZHh0NCqgXENy1kXA5ToWfddkwiGWO0N7uenR3EDJH8eHNPH3Bh+JimfEFcOkpj2f0gIE1Q04bdxy25BkBIK6ySCGdiEnHuq/z2Uh0AhBfKBK5yQXr2fNA+suXPpwzw3WF/Eio1jpLlBw==]]></acast:settings>
			<itunes:subtitle>In this episode I talk to journalist and author Lucy Vine. We discuss sex, relationships and being single. We could not stop laughing and this is actually only about half of what we recorded because of the aforementioned.... I really hope you enjoy it....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e528.jpg"/>
			<description><![CDATA[In this episode I talk to journalist and author Lucy Vine. We discuss sex, relationships and being single. We could not stop laughing and this is actually only about half of what we recorded because of the aforementioned.... I really hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk to journalist and author Lucy Vine. We discuss sex, relationships and being single. We could not stop laughing and this is actually only about half of what we recorded because of the aforementioned.... I really hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#5 Millennial Money Matters with Kalpana Fitzpatrick</title>
			<itunes:title>#5 Millennial Money Matters with Kalpana Fitzpatrick</itunes:title>
			<pubDate>Mon, 23 Apr 2018 08:59:27 GMT</pubDate>
			<itunes:duration>56:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/5-millennial-money-matters-with-kalpana-fitzpatric</link>
			<acast:episodeId>6b83423f-46fe-41e1-a9f5-7b8dbec21fa3</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>5-millennial-money-matters-with-kalpana-fitzpatric</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWu5YI7bNxQLtrO3IAZRNIbDKupt4ZjPEZ2Tal9rE/PtVVNMmZ+wlolddJll6tco/qeBCio6dUYafn1eFG4Mii5n7V9bjC3ynN9qXInHN/3f3s2fNVxdrs5K2Q5abPmGEsxoEyR08V+zSeenVz+617k0uGT724A7NSeBYA+JXLrtSFUZmMOIKqVJVIBqsQgf9p6ix/BXkNIGj9p3q0GAcw1J79qbdgZXJ7sIFBYS3MmA==]]></acast:settings>
			<itunes:subtitle>In this episode I interview Kalpana- personal finance editor at Hearst magazines and consumer editor at Prima, Red and Good Housekeeping. We discuss gendered finance issues in the media, the importance of pensions, the gender pay gap and much much much...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e52f.jpg"/>
			<description><![CDATA[In this episode I interview Kalpana- personal finance editor at Hearst magazines and consumer editor at Prima, Red and Good Housekeeping. We discuss gendered finance issues in the media, the importance of pensions, the gender pay gap and much much much more! I am so sorry for the sound quality on this episode I had to do lots of witchery on it to make it work- I hope you don't mind!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I interview Kalpana- personal finance editor at Hearst magazines and consumer editor at Prima, Red and Good Housekeeping. We discuss gendered finance issues in the media, the importance of pensions, the gender pay gap and much much much more! I am so sorry for the sound quality on this episode I had to do lots of witchery on it to make it work- I hope you don't mind!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#4 Female Friendships ft. Gracefituk</title>
			<itunes:title>#4 Female Friendships ft. Gracefituk</itunes:title>
			<pubDate>Sun, 15 Apr 2018 12:45:04 GMT</pubDate>
			<itunes:duration>1:01:06</itunes:duration>
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			<guid isPermaLink="false">829a5fd8-fcc8-abb7-1915-65016980fe98</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/adulting1/episodes/4-female-friendships-with-gracefituk</link>
			<acast:episodeId>a0c026e2-2865-4389-9f21-3878c9fbe2c8</acast:episodeId>
			<acast:showId>d6bbc4c9-0270-46b6-990a-94731fa304d9</acast:showId>
			<acast:episodeUrl>4-female-friendships-with-gracefituk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcxC9oZ/u4+h+LAYPJVisVHAKEhtFet2LWBv//0QbgQx6nlpz4Diu027uW+wOGfTtDNK65IoVvWOOs2gVTEqVWt1QV3tYga10eUBNyE/4ie+H9uLjaM3scSwk30odqLOO8t6ckdcjUNFcmXn4Z88/JeRyzH5MWyh1FohsTwFCL3whMcKYMWxXy2r6u8PQY3o/nHChWLFWzSnXEkBO9014SzoCb4qkJYGOWM2bGbAIIttA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Finding new friends, fall outs, forced friendships and more. Grace and I look into how our personal friendships have changed as we've grown up and what we've learnt along the way. &nbsp;See acast.com/privacy for privacy and opt-out i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e536.jpg"/>
			<description><![CDATA[Finding new friends, fall outs, forced friendships and more. Grace and I look into how our personal friendships have changed as we've grown up and what we've learnt along the way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Finding new friends, fall outs, forced friendships and more. Grace and I look into how our personal friendships have changed as we've grown up and what we've learnt along the way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#3 'Please don't shave your vagina people' with Anita Mitra]]></title>
			<itunes:title><![CDATA[#3 'Please don't shave your vagina people' with Anita Mitra]]></itunes:title>
			<pubDate>Sun, 08 Apr 2018 11:38:32 GMT</pubDate>
			<itunes:duration>1:15:31</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode I chat with Anita @gynaegeek, who is a gynaecologist and we discuss all things women's health from PCOS to fertility. We also try to combat lots of the taboos and misinformation that prevent us from understanding ourselves from the...]]></itunes:subtitle>
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			<description><![CDATA[In this episode I chat with Anita @gynaegeek, who is a gynaecologist and we discuss all things women's health from PCOS to fertility. We also try to combat lots of the taboos and misinformation that prevent us from understanding ourselves from the inside out, such as the fact that what we call a 'vagina' is actually a 'vulva'- whoda thunk it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I chat with Anita @gynaegeek, who is a gynaecologist and we discuss all things women's health from PCOS to fertility. We also try to combat lots of the taboos and misinformation that prevent us from understanding ourselves from the inside out, such as the fact that what we call a 'vagina' is actually a 'vulva'- whoda thunk it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#2 The Podmother | Millennial meets Baby Boomer</title>
			<itunes:title>#2 The Podmother | Millennial meets Baby Boomer</itunes:title>
			<pubDate>Sun, 25 Mar 2018 14:56:01 GMT</pubDate>
			<itunes:duration>56:11</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode I interview (chat to) my mum (Olive) about her journey to adulthood and the juxtaposition of our generations. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e544.jpg"/>
			<description><![CDATA[In this episode I interview (chat to) my mum (Olive) about her journey to adulthood and the juxtaposition of our generations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I interview (chat to) my mum (Olive) about her journey to adulthood and the juxtaposition of our generations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#1 Teaser | Flying Solo</title>
			<itunes:title>#1 Teaser | Flying Solo</itunes:title>
			<pubDate>Sun, 18 Mar 2018 12:04:41 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<itunes:subtitle><![CDATA[A shorter episode, introducing myself and my journey to adulthood. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e54b.jpg"/>
			<description><![CDATA[A shorter episode, introducing myself and my journey to adulthood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A shorter episode, introducing myself and my journey to adulthood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Coming Soon</title>
			<itunes:title>Coming Soon</itunes:title>
			<pubDate>Wed, 14 Mar 2018 13:54:35 GMT</pubDate>
			<itunes:duration>3:29</itunes:duration>
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			<acast:episodeUrl>coming-soon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A brief Overview of my new Podcast &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611ea67406c05e6caef40bd7/611ea6a9f07c86001342e550.jpg"/>
			<description><![CDATA[A brief Overview of my new Podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A brief Overview of my new Podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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