60 acast.com Heal Your Hole with Norma Sheahan http://www.healyourhole.com en Norma Sheahan HEAL YOUR HOLE with NORMA SHEAHAN - It's not just filth! Whether your hole is physical, mental, spiritual or emotional, we'll heal it together one laugh at a time. See http://www.healyourhole.com for Comedy Tour Dates & merchandise.

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]]> HEAL YOUR HOLE with NORMA SHEAHAN - It's not just filth! Whether your hole is physical, mental, spiritual or emotional, we'll heal it together one laugh at a time. See http://www.healyourhole.com for Comedy Tour Dates & merchandise.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> false info+d89250e1-625e-4a93-8a61-ebd75ebd0aeb@mg-eu.acast.com d89250e1-625e-4a93-8a61-ebd75ebd0aeb heal-your-hole https://rss.acast.com/heal-your-hole episodic https://assets.pippa.io/shows/611ea27806c05e7329f40bbb/show-cover.jpg http://www.healyourhole.com Heal Your Hole with Norma Sheahan https://feeds.acast.com/public/shows/d89250e1-625e-4a93-8a61-ebd75ebd0aeb Ep75 Spinny Hole Ep75 Spinny Hole Thu, 23 Sep 2021 02:00:13 GMT 41:39 614bb7057e5419001310593f false https://shows.acast.com/heal-your-hole/episodes/ep75-spinny-hole 614bb7057e5419001310593f d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep75-spinny-hole full 1 75 Funny chats with the talented radio presenters from Spin1038, Nathan O'Reilly & Graham O'Toole. They had me on their long running podcast (Graham & Nathan's Little Big Podcast) Enjoy:)

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]]> Funny chats with the talented radio presenters from Spin1038, Nathan O'Reilly & Graham O'Toole. They had me on their long running podcast (Graham & Nathan's Little Big Podcast) Enjoy:)

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]]> Ep74 Hot Flushy Hole Ep74 Hot Flushy Hole Thu, 16 Sep 2021 02:00:52 GMT 46:03 61427dc43203440014f25b01 false https://shows.acast.com/heal-your-hole/episodes/ep74-hot-flushy-hole 61427dc43203440014f25b01 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep74-hot-flushy-hole full 1 74 `Dr Fiona Barry lifts the old stigma around menopause, she says knowledge is power during this new and lengthy phase of life. She integrates Western and Chinese Medicine whilst healing your body, mind and hole! ( instagram @dr_fionabarry )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> `Dr Fiona Barry lifts the old stigma around menopause, she says knowledge is power during this new and lengthy phase of life. She integrates Western and Chinese Medicine whilst healing your body, mind and hole! ( instagram @dr_fionabarry )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> <![CDATA[Ep 73 Angela's Arsehole]]> Thu, 09 Sep 2021 10:04:03 GMT 18:54 6139dc13986dac0014f26680 false https://shows.acast.com/heal-your-hole/episodes/angelas-arsehole 6139dc13986dac0014f26680 d89250e1-625e-4a93-8a61-ebd75ebd0aeb angelas-arsehole full 1 73 'Angela's Ashes the Musical' livestreams from today 9/9/21. Award winning, five star musical, that I adored being part of. Search Olympia Theatre, or Ticket-master, or New York's The Irish Repertory Theatre. And yes I boldly nicknamed our Whats App group 'Angela's Arsehole' during rehearsals.

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]]> 'Angela's Ashes the Musical' livestreams from today 9/9/21. Award winning, five star musical, that I adored being part of. Search Olympia Theatre, or Ticket-master, or New York's The Irish Repertory Theatre. And yes I boldly nicknamed our Whats App group 'Angela's Arsehole' during rehearsals.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep 72 Hole Ding with Graham Norton Ep 72 Hole Ding with Graham Norton Thu, 02 Sep 2021 08:54:03 GMT 20:21 6130912c6d38e90019a4bdd8 false https://shows.acast.com/heal-your-hole/episodes/ep-72-hole-ding 6130912c6d38e90019a4bdd8 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep-72-hole-ding Craic on the tv set of “Holding” by Graham Norton with Kathy burke, Pauline mclynn , Conleth hill, Brenda Fricker Michael Fry Demi Isaac Oviawe! And more bonus 1 72 Craic on the tv set of “Holding” by Graham Norton with Kathy burke, Pauline mclynn , Conleth hill, Brenda Fricker Michael Fry Demi Isaac Oviawe! And more

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]]> Craic on the tv set of “Holding” by Graham Norton with Kathy burke, Pauline mclynn , Conleth hill, Brenda Fricker Michael Fry Demi Isaac Oviawe! And more

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]]> Ep 71 Hole in my Eye Ep 71 Hole in my Eye Thu, 26 Aug 2021 02:00:47 GMT 16:42 6126dd8456fc180013e144f3 false https://shows.acast.com/heal-your-hole/episodes/hole-in-my-eye 6126dd8456fc180013e144f3 d89250e1-625e-4a93-8a61-ebd75ebd0aeb hole-in-my-eye full 1 71 I just managed to slice my own eye-ball! Massive thanks to the doctors, nurses, hospital staff, pharmacists, etc... I've 20/20 vision again! Lads mind your precious eye-holes!!!

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]]> I just managed to slice my own eye-ball! Massive thanks to the doctors, nurses, hospital staff, pharmacists, etc... I've 20/20 vision again! Lads mind your precious eye-holes!!!

Support this show http://supporter.acast.com/heal-your-hole.

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]]> ep70 Flabby Labia ep70 Flabby Labia Thu, 19 Aug 2021 02:00:00 GMT 21:41 17adaf98-b65f-45fa-bf66-c26f866cb6c2 false https://shows.acast.com/heal-your-hole/episodes/ep70flabbylabia 17adaf98-b65f-45fa-bf66-c26f866cb6c2 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep70flabbylabia full 1 70 This episode needs no introduction. I basically torture the cast & crew of the musical I'm rehearsing about their views on Falling Fannies. ( ANGELA'S ASHES THE MUSICAL livestreams early Sept 2021. It's bloody fanny-tastic!

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]]> This episode needs no introduction. I basically torture the cast & crew of the musical I'm rehearsing about their views on Falling Fannies. ( ANGELA'S ASHES THE MUSICAL livestreams early Sept 2021. It's bloody fanny-tastic!

Support this show http://supporter.acast.com/heal-your-hole.

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]]> <![CDATA[Ep69 "69er"]]> Thu, 12 Aug 2021 02:00:00 GMT 20:59 cff10274-7011-41b0-8418-17f35f8b262f false https://shows.acast.com/heal-your-hole/episodes/ep6969er cff10274-7011-41b0-8418-17f35f8b262f d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep6969er full 1 69 What's your view on the 69er? Awkward! Eyesore! Great craic! Covid friendly! These were some of the opinions on this sex position. Are you still contorting like a 69? Or was your last attempt back in the Summer of '69?

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]]> What's your view on the 69er? Awkward! Eyesore! Great craic! Covid friendly! These were some of the opinions on this sex position. Are you still contorting like a 69? Or was your last attempt back in the Summer of '69?

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep68 Parenting Hole Ep68 Parenting Hole Thu, 05 Aug 2021 02:00:00 GMT 49:50 c912b681-b7f8-4482-bee1-7b667533591e false https://shows.acast.com/heal-your-hole/episodes/ep68parentinghole c912b681-b7f8-4482-bee1-7b667533591e d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep68parentinghole full 1 68 Psychotherapist, Bethan O'Riordan, gives glorious advice on parenting. "You are enough!", "Break the inherited patterns of parenting", "You can't change others, but you can change yourself," plus many more. She's a genius! FACEBOOK = Calm & Confident Parenting. INSTA = @bethan.oriordan

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]]> Psychotherapist, Bethan O'Riordan, gives glorious advice on parenting. "You are enough!", "Break the inherited patterns of parenting", "You can't change others, but you can change yourself," plus many more. She's a genius! FACEBOOK = Calm & Confident Parenting. INSTA = @bethan.oriordan

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]]> Ep67 Multi-Talented Hole Ep67 Multi-Talented Hole Thu, 29 Jul 2021 02:00:00 GMT 33:16 662b76d6-7eb6-4ca9-9427-36656df423db false https://shows.acast.com/heal-your-hole/episodes/ep67multi-talentedhole 662b76d6-7eb6-4ca9-9427-36656df423db d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep67multi-talentedhole full 1 67 Meet the Multi-Talented Caroline Grace-Cassidy as we hear about her latest novel "The Unexpected Love Story of Lexie Byrne- aged 39 and a half". She's also an actor, director, producer, podcaster, screen-writer, mother, etc... Pre-order her book on Easons.com , Carolinegracecassidy.com (Insta = @carolinegracecassidy) ( twitter = @cgracecassidy)

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]]> Meet the Multi-Talented Caroline Grace-Cassidy as we hear about her latest novel "The Unexpected Love Story of Lexie Byrne- aged 39 and a half". She's also an actor, director, producer, podcaster, screen-writer, mother, etc... Pre-order her book on Easons.com , Carolinegracecassidy.com (Insta = @carolinegracecassidy) ( twitter = @cgracecassidy)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep66 Open Water Hole Ep66 Open Water Hole Thu, 22 Jul 2021 02:00:46 GMT 20:18 f3ae87b6-9aa0-49df-bab6-401397e62982 false https://shows.acast.com/heal-your-hole/episodes/ep66openwaterhole f3ae87b6-9aa0-49df-bab6-401397e62982 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep66openwaterhole full 1 66 Coach Mick is Ireland's best Open Water Swim Coach. Check out @swimWellSwimFierce on instagram to book individual or group sessions. He's Leinster's Open Water Champion, plus much more... So sit back and enjoy Magic Mick's Swimming Tips! - "Swim Well Swim Fierce"

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]]> Coach Mick is Ireland's best Open Water Swim Coach. Check out @swimWellSwimFierce on instagram to book individual or group sessions. He's Leinster's Open Water Champion, plus much more... So sit back and enjoy Magic Mick's Swimming Tips! - "Swim Well Swim Fierce"

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep65 Mole Hole Ep65 Mole Hole Thu, 15 Jul 2021 02:00:00 GMT 21:27 fecabe9e-4616-48ff-a113-92187f81bee4 false https://shows.acast.com/heal-your-hole/episodes/ep65molehole fecabe9e-4616-48ff-a113-92187f81bee4 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep65molehole full 1 65 My medical buddy & Clinical Nurse Manager, Marielle Monaghan, gives top tips on Mole management. So get those dodgy moles checked! And try the MiiSkin App

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]]> My medical buddy & Clinical Nurse Manager, Marielle Monaghan, gives top tips on Mole management. So get those dodgy moles checked! And try the MiiSkin App

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep64 Make NMH Ours - The Whole Story Ep64 Make NMH Ours - The Whole Story Thu, 08 Jul 2021 02:00:00 GMT 50:19 ce9c132a-e754-4482-a874-222e44cd5870 false https://shows.acast.com/heal-your-hole/episodes/ep64makenmhours-thewholestory ce9c132a-e754-4482-a874-222e44cd5870 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep64makenmhours-thewholestory full 1 64 Rachael Prendergast Spollen explains why the church cannot have ownership of Women's Healthcare and why our new National Maternity Hospital must be Public and Secular. (twitter - @OurMatHosp ) Rachael @pbpRachael is a powerful member of 'People Before Profit' & of @dunlaoghaireTogether & @dunL4Choice "DunLoaghaire Together for Choice Equality" #makeNMHours #public&Secular

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]]> Rachael Prendergast Spollen explains why the church cannot have ownership of Women's Healthcare and why our new National Maternity Hospital must be Public and Secular. (twitter - @OurMatHosp ) Rachael @pbpRachael is a powerful member of 'People Before Profit' & of @dunlaoghaireTogether & @dunL4Choice "DunLoaghaire Together for Choice Equality" #makeNMHours #public&Secular

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep63 The 40 Foot Hole Ep63 The 40 Foot Hole Thu, 01 Jul 2021 02:00:00 GMT 25:57 78a9cc5c-1a4a-42fe-bae7-7697b0fd2f5c false https://shows.acast.com/heal-your-hole/episodes/ep63the40foothole 78a9cc5c-1a4a-42fe-bae7-7697b0fd2f5c d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep63the40foothole Meet the tribes at The Forty Foot, including regulars, first-timers, thrill-seekers, beach-cleaners... who continue a 250 year tradition of dipping and diving. Check out the amazing work of - www.flossieandthebeachcleaners.com full 1 63 Meet the tribes at The Forty Foot, including regulars, first-timers, thrill-seekers, beach-cleaners... who continue a 250 year tradition of dipping and diving. Check out the amazing work of - www.flossieandthebeachcleaners.com

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]]> Meet the tribes at The Forty Foot, including regulars, first-timers, thrill-seekers, beach-cleaners... who continue a 250 year tradition of dipping and diving. Check out the amazing work of - www.flossieandthebeachcleaners.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep62 Conlan... Nothing like a Dame! Ep62 Conlan... Nothing like a Dame! Thu, 24 Jun 2021 02:00:42 GMT 47:21 6e1a587e-f57b-4859-a552-acb73123d80e false https://shows.acast.com/heal-your-hole/episodes/ep62conlan...nothinglikeadame- 6e1a587e-f57b-4859-a552-acb73123d80e d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep62conlan...nothinglikeadame- full 1 62 Legend Joe Conlan, star of the Gaiety Theatre's Panto and more! We have wonderful chats about theatre and gay pride. Instagram = @joeconlan1 for #PantoPump motivation. It's no ordinary Panto, it's the Gaiety Panto! THE LITTLE MERMAID 2021 - Book Now!

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]]> Legend Joe Conlan, star of the Gaiety Theatre's Panto and more! We have wonderful chats about theatre and gay pride. Instagram = @joeconlan1 for #PantoPump motivation. It's no ordinary Panto, it's the Gaiety Panto! THE LITTLE MERMAID 2021 - Book Now!

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep61 Yogi Hole Ep61 Yogi Hole Thu, 17 Jun 2021 02:00:30 GMT 29:59 fc4d98c7-fe51-4b99-af02-c56a0d6751b6 false https://shows.acast.com/heal-your-hole/episodes/ep61yogihole fc4d98c7-fe51-4b99-af02-c56a0d6751b6 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep61yogihole full 1 61 Best craic with beautiful, bendy Yoga Instructor, Dee O'Rourke - Join her yoga weekend retreat in Glin Limerick June 25th-27th 2021. Book on flow4life.ie // Instagram- @dee_flow4life -And she does online classes, plus one-on-one classes at the Calm Rooms Monkstown

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]]> Best craic with beautiful, bendy Yoga Instructor, Dee O'Rourke - Join her yoga weekend retreat in Glin Limerick June 25th-27th 2021. Book on flow4life.ie // Instagram- @dee_flow4life -And she does online classes, plus one-on-one classes at the Calm Rooms Monkstown

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep60 Holistic Healing at Arc House Ep60 Holistic Healing at Arc House Thu, 10 Jun 2021 02:00:10 GMT 19:38 a5358944-09d1-487f-bf9c-d330bb5194c7 false https://shows.acast.com/heal-your-hole/episodes/ep60holistichealingatarchouse a5358944-09d1-487f-bf9c-d330bb5194c7 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep60holistichealingatarchouse Get up off your hole for corkcancersupport.ie .Arc House Cork needs €50,000, so donate NOW! Or do their 80km challenge. Register for €20 at corkcancersupport.ie and start cycling, walking, running. Hilary Sullivan tells us more about their fab facilities full 1 60 Get up off your hole for corkcancersupport.ie . Arc House Cork needs €50,000, so donate NOW! Or do their 80km challenge by registering for €20 at corkcancersupport.ie and start cycling, walking, running... Hilary Sullivan tells us more about their fab facilities & fundraisers

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]]> Get up off your hole for corkcancersupport.ie . Arc House Cork needs €50,000, so donate NOW! Or do their 80km challenge by registering for €20 at corkcancersupport.ie and start cycling, walking, running... Hilary Sullivan tells us more about their fab facilities & fundraisers

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep59 Clean Hole Ep59 Clean Hole Thu, 03 Jun 2021 02:00:42 GMT 33:25 0540cd57-23a9-40c2-bb95-0a39941366b9 false https://shows.acast.com/heal-your-hole/episodes/ep59cleanhole 0540cd57-23a9-40c2-bb95-0a39941366b9 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep59cleanhole full 1 59 I find cleaning soul destroying! But my stunning pal Bronagh Killen gives tips on how to stay on top of the slime and grime. As well as being a Mother of three and a pharmacist, she's no stranger to a pair of marigolds or a hairy plughole.

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]]> I find cleaning soul destroying! But my stunning pal Bronagh Killen gives tips on how to stay on top of the slime and grime. As well as being a Mother of three and a pharmacist, she's no stranger to a pair of marigolds or a hairy plughole.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep 58 Extra Hole Ep 58 Extra Hole Thu, 27 May 2021 02:00:00 GMT 20:51 70321762-02d9-46e3-9eda-75f2a93e62a5 false https://shows.acast.com/heal-your-hole/episodes/ep58extrahole 70321762-02d9-46e3-9eda-75f2a93e62a5 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep58extrahole full 1 58 Extras are the colourful people who create the visual world of TV & Film! Come behind the scenes and meet the hardworking background artists and film crew! INSTAGRAM = @normasheahanactor // FB = Heal your Hole with Norma Sheahan

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]]> Extras are the colourful people who create the visual world of TV & Film! Come behind the scenes and meet the hardworking background artists and film crew! INSTAGRAM = @normasheahanactor // FB = Heal your Hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep57 Acting Me Hole Ep57 Acting Me Hole Thu, 20 May 2021 02:00:51 GMT 26:16 4904ec8c-c1c3-4833-8dd5-863b07d95788 false https://shows.acast.com/heal-your-hole/episodes/ep57actingmehole 4904ec8c-c1c3-4833-8dd5-863b07d95788 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep57actingmehole full 1 Addicted to Acting? Denise McCormack was hooked at a very young age. She's done Love/Hate, Red Rock, EastEnders, won IFTA Awards, been a "Dancing with the Stars" finalist, etc... Denise and her husband Barry also have two wonderful sons, Harvey and Sydney. INSTA = @deniseactor // twitter= @denisemcactress

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]]> Addicted to Acting? Denise McCormack was hooked at a very young age. She's done Love/Hate, Red Rock, EastEnders, won IFTA Awards, been a "Dancing with the Stars" finalist, etc... Denise and her husband Barry also have two wonderful sons, Harvey and Sydney. INSTA = @deniseactor // twitter= @denisemcactress

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep56 Penneys Heals Holes Ep56 Penneys Heals Holes Thu, 13 May 2021 02:00:00 GMT 22:03 208f36a3-13bf-412a-9782-8a0a16d8e713 false https://shows.acast.com/heal-your-hole/episodes/ep56penneyshealsholes 208f36a3-13bf-412a-9782-8a0a16d8e713 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep56penneyshealsholes full 1 56 Penneys (Primark) opened after 5 months of lockdown, but by appointment only, and it's booked out. Now I would sell my granny to get a slot, but sadly she has passed. I meet some lucky feckers who had golden tickets and I check if their holes are healed. INSTAGRAM @normasheahanactor // FB= HEAL YOUR HOLE WITH NORMA SHEAHAN

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]]> Penneys (Primark) opened after 5 months of lockdown, but by appointment only, and it's booked out. Now I would sell my granny to get a slot, but sadly she has passed. I meet some lucky feckers who had golden tickets and I check if their holes are healed. INSTAGRAM @normasheahanactor // FB= HEAL YOUR HOLE WITH NORMA SHEAHAN

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep55 Doggy Hole Ep55 Doggy Hole Thu, 06 May 2021 02:00:00 GMT 26:32 c4377002-a5a8-4083-b9a7-7575c8376569 false https://shows.acast.com/heal-your-hole/episodes/ep55doggyhole c4377002-a5a8-4083-b9a7-7575c8376569 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep55doggyhole full 1 55 Remember, a dog is for life! So don't get into a doggy position that you can't get out of. I chat to Dogs-Trust, Maxi-Zoo, and my dog-loving pal Michael Scott. A top theatre producer, composer, writer, but more importantly a man who loves his dogs nearly as much as his husband. (INSTA= @MFSDUBLIN ) (INSTA= @NORMASHEAHANACTOR )

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]]> Remember, a dog is for life! So don't get into a doggy position that you can't get out of. I chat to Dogs-Trust, Maxi-Zoo, and my dog-loving pal Michael Scott. A top theatre producer, composer, writer, but more importantly a man who loves his dogs nearly as much as his husband. (INSTA= @MFSDUBLIN ) (INSTA= @NORMASHEAHANACTOR )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep54 Dirty Old Hole Ep54 Dirty Old Hole Thu, 29 Apr 2021 02:00:00 GMT 31:32 efe9045f-0925-4225-931f-5e4597d6eb31 false https://shows.acast.com/heal-your-hole/episodes/ep54dirtyoldhole efe9045f-0925-4225-931f-5e4597d6eb31 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep54dirtyoldhole full 1 54 Dirty Old Town! Dublin City has been a ghost town for over a year! I meet people still living and working in our capital! And speak to the great actor/singer Phelim Drew about his love of Dublin. His father Ronnie Drew founded 'The Dubliners', and the song 'Dirty Old Town' was made massively popular by them! ( INSTAGRAM=@normasheahanactor // FB= HEAL YOUR HOLE with Norma Sheahan

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]]> Dirty Old Town! Dublin City has been a ghost town for over a year! I meet people still living and working in our capital! And speak to the great actor/singer Phelim Drew about his love of Dublin. His father Ronnie Drew founded 'The Dubliners', and the song 'Dirty Old Town' was made massively popular by them! ( INSTAGRAM=@normasheahanactor // FB= HEAL YOUR HOLE with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep53 Botanical Hole Ep53 Botanical Hole Thu, 22 Apr 2021 02:00:00 GMT 27:23 2b8002b8-49c0-43a2-a3f1-ac1e8602b4d7 false https://shows.acast.com/heal-your-hole/episodes/ep53botanicalhole 2b8002b8-49c0-43a2-a3f1-ac1e8602b4d7 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep53botanicalhole full 1 53 Have you holes in your hands from Sanitiser? Natural Perfumer, Niamh O'Connell, has a divine solution! Search EsmereldaBotanicals.com for Ireland's first organic Hand Sanitiser. Cure the craters in your hands with Lavender, Lemon, Eucalyptus, Tea-tree, etc... // INSTAGRAM = @ESMERELDABOTANICALS

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Have you holes in your hands from Sanitiser? Natural Perfumer, Niamh O'Connell, has a divine solution! Search EsmereldaBotanicals.com for Ireland's first organic Hand Sanitiser. Cure the craters in your hands with Lavender, Lemon, Eucalyptus, Tea-tree, etc... // INSTAGRAM = @ESMERELDABOTANICALS

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep52 One Hole Year Ep52 One Hole Year Thu, 15 Apr 2021 02:00:00 GMT 24:17 24fb863f-7a4f-4339-8599-463d912d86b7 false https://shows.acast.com/heal-your-hole/episodes/ep52oneholeyear 24fb863f-7a4f-4339-8599-463d912d86b7 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep52oneholeyear full 1 52 Reeling in the Year! Here are the highlights and lowlights of the weirdest year of my life! I hope you have a giggle! I did. Thanks to the hundreds of guests. Let's keep getting up off our holes and getting on with it. INSTA= @normasheahanactor //FB page= Heal Your Hole with Norma Sheahan

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]]> Reeling in the Year! Here are the highlights and lowlights of the weirdest year of my life! I hope you have a giggle! I did. Thanks to the hundreds of guests. Let's keep getting up off our holes and getting on with it. INSTA= @normasheahanactor //FB page= Heal Your Hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep51 Irritable Hole Ep51 Irritable Hole Thu, 08 Apr 2021 02:00:00 GMT 22:24 6db81f7b-9893-4cd1-90d5-8ea031be2310 false https://shows.acast.com/heal-your-hole/episodes/ep51irritablehole 6db81f7b-9893-4cd1-90d5-8ea031be2310 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep51irritablehole full 1 51 "Can't Complain"... Actually I can and I will! For 20 minutes. And then I'll head to the frozen foods aisle to rant with some other Irritable Holes! ( Instagram = @normasheahanactor // FB = Heal your hole with Norma Sheahan ) Follow, Like, Share

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]]> "Can't Complain"... Actually I can and I will! For 20 minutes. And then I'll head to the frozen foods aisle to rant with some other Irritable Holes! ( Instagram = @normasheahanactor // FB = Heal your hole with Norma Sheahan ) Follow, Like, Share

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]]> Ep50 April Fool Holes Ep50 April Fool Holes Thu, 01 Apr 2021 02:00:00 GMT 18:34 7f453e56-2be3-4513-b072-b41e63f033f2 false https://shows.acast.com/heal-your-hole/episodes/ep50aprilfoolholes 7f453e56-2be3-4513-b072-b41e63f033f2 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep50aprilfoolholes Here are some pranks to liven up your lockdown lives. Some simple, and some cruel. Enjoy! Follow! Share! ( FB = Heal Your Hole with Norma Sheahan // INSTA = @normasheahanactor // send hole queries to healyourhole.com ) full 1 50 Here are some pranks to liven up your lockdown lives. Some simple, and some cruel. Enjoy! Follow! Share! ( FB = Heal Your Hole with Norma Sheahan // INSTA = @normasheahanactor // send hole queries to healyourhole.com )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Here are some pranks to liven up your lockdown lives. Some simple, and some cruel. Enjoy! Follow! Share! ( FB = Heal Your Hole with Norma Sheahan // INSTA = @normasheahanactor // send hole queries to healyourhole.com )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep49 Dark Hole of the Events Industry (with Buzz Shite-Year) Ep49 Dark Hole of the Events Industry (with Buzz Shite-Year) Thu, 25 Mar 2021 03:00:00 GMT 41:35 614d5975-23c2-4918-a7ff-e09de22e9f72 false https://shows.acast.com/heal-your-hole/episodes/ep49darkholeoftheeventsindustry-withbuzzshite-year- 614d5975-23c2-4918-a7ff-e09de22e9f72 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep49darkholeoftheeventsindustry-withbuzzshite-year- full 1 49 After 365 days of darkness in the Events World, Buzz O'Neill reveals the harsh reality of this sinking industry. Buzz O'Neill is the pulse of the Irish Club Scene, a powerhouse for LGBT rights, and can event manage festivals, red carpets, etc... in his sleep. Actually I don't think he sleeps. Search @buzzoneill for more.

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]]> After 365 days of darkness in the Events World, Buzz O'Neill reveals the harsh reality of this sinking industry. Buzz O'Neill is the pulse of the Irish Club Scene, a powerhouse for LGBT rights, and can event manage festivals, red carpets, etc... in his sleep. Actually I don't think he sleeps. Search @buzzoneill for more.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep48 Sexy Hole Ep48 Sexy Hole Thu, 18 Mar 2021 03:00:00 GMT 28:47 d9a81c27-8060-42df-a01b-5412688ce8f7 false https://shows.acast.com/heal-your-hole/episodes/ep48sexyhole d9a81c27-8060-42df-a01b-5412688ce8f7 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep48sexyhole full 1 48 Meet fascinating Sex Worker, Kate McGrew, and hear about the Irish Sex Industry. Kate is also Director at 'Sex Workers Alliance Ireland', and her mission is to protect Sex Workers by decriminalising sex work. INSTA= @theladygrew // Twitter= @ladygrew & @SWAIIreland // sexworkersallianceireland.org

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]]> Meet fascinating Sex Worker, Kate McGrew, and hear about the Irish Sex Industry. Kate is also Director at 'Sex Workers Alliance Ireland', and her mission is to protect Sex Workers by decriminalising sex work. INSTA= @theladygrew // Twitter= @ladygrew & @SWAIIreland // sexworkersallianceireland.org

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep47 Chat Hole Ep47 Chat Hole Thu, 11 Mar 2021 03:00:00 GMT 22:29 07112c3c-26d8-4e95-8aa3-23ce6235aa53 false https://shows.acast.com/heal-your-hole/episodes/ep47chathole 07112c3c-26d8-4e95-8aa3-23ce6235aa53 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep47chathole full 1 47 Sharon Mannion ( comedian, actor, writer...) is the perfect tonic to kick us up the hole. We chat about the shapes of vegetables, the biggest shit-holes in Ireland, and what it's like to have sex with a comedian. ( twitter@sharonmannion2 / /INSTA= @mannion_sharon )

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]]> Sharon Mannion ( comedian, actor, writer...) is the perfect tonic to kick us up the hole. We chat about the shapes of vegetables, the biggest shit-holes in Ireland, and what it's like to have sex with a comedian. ( twitter@sharonmannion2 / /INSTA= @mannion_sharon )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep46 Craic Hole Ep46 Craic Hole Thu, 04 Mar 2021 03:00:00 GMT 31:50 1d1bf9c4-3029-4184-9dd5-b063c54eadd8 false https://shows.acast.com/heal-your-hole/episodes/ep46craichole 1d1bf9c4-3029-4184-9dd5-b063c54eadd8 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep46craichole full 1 46 Comedian Laura o'Mahony will have you pissing yourself! So pull on those incontinence knickers, sit back and enjoy! She's on Cork's RedFM daily. ( Her instagram = @lauralolslots ) We dissect and heal many of her orifices!

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Comedian Laura o'Mahony will have you pissing yourself! So pull on those incontinence knickers, sit back and enjoy! She's on Cork's RedFM daily. ( Her instagram = @lauralolslots ) We dissect and heal many of her orifices!

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep45 Holistic Death Doula Ep45 Holistic Death Doula Thu, 25 Feb 2021 03:00:00 GMT 26:29 4cd31a30-8db1-4a6f-8dfe-4fb061e89451 false https://shows.acast.com/heal-your-hole/episodes/ep45holisticdeathdoula 4cd31a30-8db1-4a6f-8dfe-4fb061e89451 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep45holisticdeathdoula full 1 45 "End of Life Doula", Ruth McGill, supports people spiritually and emotionally through death. WOW! With a pure soul and a voice like an angel she's perfect for the job. ( Find her on instagram = @The_Holding_Place OR www.theholdingplace.ie )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> "End of Life Doula", Ruth McGill, supports people spiritually and emotionally through death. WOW! With a pure soul and a voice like an angel she's perfect for the job. ( Find her on instagram = @The_Holding_Place OR www.theholdingplace.ie )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep44 Boost Your Hole Ep44 Boost Your Hole Thu, 18 Feb 2021 03:00:00 GMT 29:22 d6048698-954b-4692-a95b-17cd74f040d0 false https://shows.acast.com/heal-your-hole/episodes/ep44boostyourhole d6048698-954b-4692-a95b-17cd74f040d0 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep44boostyourhole Christine Higgins gives mental health tips to boost us out of our slumps. Also go to @spiritual_wellness_coaching on instagram for her free yoga during lockdown, and a free 30 minute consultation. full 1 44 Christine Higgins gives mental health tips to boost us out of our slumps. Also go to @spiritual_wellness_coaching on instagram for her free yoga during lockdown, and a free 30 minute consultation.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Christine Higgins gives mental health tips to boost us out of our slumps. Also go to @spiritual_wellness_coaching on instagram for her free yoga during lockdown, and a free 30 minute consultation.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep43 Dance Your Hole Off Ep43 Dance Your Hole Off Thu, 11 Feb 2021 03:00:00 GMT 32:05 d42b5e5f-67ba-4391-a7b1-f366c4719f2f false https://shows.acast.com/heal-your-hole/episodes/ep43danceyourholeoff d42b5e5f-67ba-4391-a7b1-f366c4719f2f d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep43danceyourholeoff full 1 43 Gorgeous chats with John Edward Nolan, our favourite "Dancing with the Stars" pro-dancer! He's the best Irish ballroom dancer ever, he represented Ireland around the world, and his dance school Xquisite is surviving and striving through Covid. Instagram = @johnednolan

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]]> Gorgeous chats with John Edward Nolan, our favourite "Dancing with the Stars" pro-dancer! He's the best Irish ballroom dancer ever, he represented Ireland around the world, and his dance school Xquisite is surviving and striving through Covid. Instagram = @johnednolan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep42 Bored Off Me Hole Ep42 Bored Off Me Hole Thu, 04 Feb 2021 03:00:00 GMT 22:28 c2191bec-555e-4e1a-b565-7acc6fe2737c false https://shows.acast.com/heal-your-hole/episodes/ep42boredoffmehole c2191bec-555e-4e1a-b565-7acc6fe2737c d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep42boredoffmehole Bla Bla Bla... Hear from people who are more bored than yourself! And hear some brutally boring solutions from myself. INSTAGRAM= @normasheahanactor // TWITTER= Normasheahan // FB Page= Heal your hole with Norma Sheahan full 1 42 Bla Bla Bla... Hear from people who are more bored than yourself! And hear some brutally boring solutions from myself. INSTAGRAM= @normasheahanactor // TWITTER= Normasheahan // FB Page= Heal your hole with Norma Sheahan

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]]> Bla Bla Bla... Hear from people who are more bored than yourself! And hear some brutally boring solutions from myself. INSTAGRAM= @normasheahanactor // TWITTER= Normasheahan // FB Page= Heal your hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep41 Wheelchairs - The Whole Story Ep41 Wheelchairs - The Whole Story Thu, 28 Jan 2021 03:00:00 GMT 28:52 21961c48-b34f-4915-b899-dc1ef7e072bc false https://shows.acast.com/heal-your-hole/episodes/ep41wheelchairs-thewholestory 21961c48-b34f-4915-b899-dc1ef7e072bc d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep41wheelchairs-thewholestory @lauras_life_on_wheels INSTAGRAM. Wheelchair user with Cerebral Palsy and chronic arthritis. Disability advocate, blogger and ambassador. A woman with a zest for life who's not afraid to voice her frustrations.]]> full 1 41 Meet Powerhouse - Laura Leeson -> @lauras_life_on_wheels INSTAGRAM. Wheelchair user with Cerebral Palsy and chronic arthritis. Disability advocate, blogger and ambassador. A woman with a zest for life who's not afraid to voice her frustrations.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Meet Powerhouse - Laura Leeson -> @lauras_life_on_wheels INSTAGRAM. Wheelchair user with Cerebral Palsy and chronic arthritis. Disability advocate, blogger and ambassador. A woman with a zest for life who's not afraid to voice her frustrations.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep40 Healthy Hole Ep40 Healthy Hole Thu, 21 Jan 2021 03:00:00 GMT 29:02 7d8ad718-a8bf-4beb-ae9b-d36d16262a1e false https://shows.acast.com/heal-your-hole/episodes/ep40healthyhole 7d8ad718-a8bf-4beb-ae9b-d36d16262a1e d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep40healthyhole full 1 40 Boost your Mood and your Immune with healthy tips from Mairead McCabe of Select Stores, Dalkey. She's a tonic for body and soul. And if you're local get up off your hole and stroll down there for pure healthy grub. INSTA: @normasheahanactor / FBpage = Heal Your Hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Boost your Mood and your Immune with healthy tips from Mairead McCabe of Select Stores, Dalkey. She's a tonic for body and soul. And if you're local get up off your hole and stroll down there for pure healthy grub. INSTA: @normasheahanactor / FBpage = Heal Your Hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep39 Hole-Schooling Ep39 Hole-Schooling Thu, 14 Jan 2021 03:00:00 GMT 28:18 ca6d79c9-788e-4453-8685-a18346825b95 false https://shows.acast.com/heal-your-hole/episodes/ep39hole-schooling ca6d79c9-788e-4453-8685-a18346825b95 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep39hole-schooling 2021, still in Lockdown, plus Homeschooling! I reach out to three continents and compare the different homeschooling techniques. Zero-craic across the globe! full 1 39 2021, still in Lockdown, plus Homeschooling! I reach out to three continents and compare the different homeschooling techniques. Zero-craic across the globe! - INSTA= @normasheahanactor // FB Page= heal your hole with Norma Sheahan

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]]> 2021, still in Lockdown, plus Homeschooling! I reach out to three continents and compare the different homeschooling techniques. Zero-craic across the globe! - INSTA= @normasheahanactor // FB Page= heal your hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep38 Smelly Hole Ep38 Smelly Hole Thu, 07 Jan 2021 03:00:00 GMT 24:24 a666060a-3564-4bc0-9ea3-f55503e7e13f false https://shows.acast.com/heal-your-hole/episodes/ep38smellyhole a666060a-3564-4bc0-9ea3-f55503e7e13f d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep38smellyhole Cow Farts, Coffee Breath, Colonic Irrigations... this week we touch on all smelly holes, and heal none of them. full 1 38 Cow Farts, Coffee Breath, Colonic Irrigations... this week we touch on all smelly holes, and heal none of them. Send hole queries to healyourhole.com // INSTAGRAM = @normasheahanactor // FB page = Heal Your Hole with Norma Sheahan

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]]> Cow Farts, Coffee Breath, Colonic Irrigations... this week we touch on all smelly holes, and heal none of them. Send hole queries to healyourhole.com // INSTAGRAM = @normasheahanactor // FB page = Heal Your Hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> <![CDATA[(Episode 37) "2020 ME HOLE!"]]> Thu, 31 Dec 2020 03:00:00 GMT 26:10 bc4204af-b6cf-4b50-aa67-f44a6a776b52 false https://shows.acast.com/heal-your-hole/episodes/-episode37-2020mehole- bc4204af-b6cf-4b50-aa67-f44a6a776b52 d89250e1-625e-4a93-8a61-ebd75ebd0aeb -episode37-2020mehole- full 37 2020 Me Hole!!!! So MeHole Martin and Tony HoleyHan were too busy locking the country down again to talk, so I chatted to the next best thing - Michael Burns and his wise party - Connie, Joe & Martin. ( instagram @normasheahanactor / FB Page HEAL YOUR HOLE with Norma Sheahan / healyourhole.com

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]]> 2020 Me Hole!!!! So MeHole Martin and Tony HoleyHan were too busy locking the country down again to talk, so I chatted to the next best thing - Michael Burns and his wise party - Connie, Joe & Martin. ( instagram @normasheahanactor / FB Page HEAL YOUR HOLE with Norma Sheahan / healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> <![CDATA[Ep36 Turkey's Hole]]> Thu, 24 Dec 2020 03:00:00 GMT 20:36 f76fd030-a5a9-45b7-be67-e757f4f3264a false https://shows.acast.com/heal-your-hole/episodes/ep36turkeyshole f76fd030-a5a9-45b7-be67-e757f4f3264a d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep36turkeyshole full 1 36 Dustin the Turkey, Ireland's greatest talent, stars on this week's podcast. We discuss which hole should get the stuffing, the dangers of Christmas, and why Chris O'Dowd has webbed feet. healyourhole.com / FB Page= Heal Your Hole with Norma Sheahan / Insta = @normasheahanactor

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]]> Dustin the Turkey, Ireland's greatest talent, stars on this week's podcast. We discuss which hole should get the stuffing, the dangers of Christmas, and why Chris O'Dowd has webbed feet. healyourhole.com / FB Page= Heal Your Hole with Norma Sheahan / Insta = @normasheahanactor

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep35 Pregnancy Hole Ep35 Pregnancy Hole Thu, 17 Dec 2020 03:00:00 GMT 19:15 bd557164-5fff-4f7f-bc00-e00a1baf1d52 false https://shows.acast.com/heal-your-hole/episodes/ep35pregnancyhole bd557164-5fff-4f7f-bc00-e00a1baf1d52 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep35pregnancyhole full 1 35 I nabbed Amy Huberman (actor/writer/fashionista) days before she gives birth to her third child. And I grilled Amy's gorgeous Mother, Sandra, on how Amy behaved in the womb. Plus bonus inputs from the dog. Send Hole queries healyourhole.com . Instagram = @normasheahanactor . FB Page = Heal your hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> I nabbed Amy Huberman (actor/writer/fashionista) days before she gives birth to her third child. And I grilled Amy's gorgeous Mother, Sandra, on how Amy behaved in the womb. Plus bonus inputs from the dog. Send Hole queries healyourhole.com . Instagram = @normasheahanactor . FB Page = Heal your hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep34 G.A.A. HOLE Ep34 G.A.A. HOLE Thu, 10 Dec 2020 03:00:06 GMT 32:15 59e7ea7f-baac-47b6-bd7a-f42dffed3ef5 false https://shows.acast.com/heal-your-hole/episodes/ep34g.a.a.hole 59e7ea7f-baac-47b6-bd7a-f42dffed3ef5 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep34g.a.a.hole full 1 34 VALERIE MULCAHY! "Unflappable Under Pressure" - She won 10 All-Ireland Football Finals. Made 6 All Star Teams. Top Scorer. Most Valuable Player, Founding Member of the Women's Gaelic Players Association (WGPA). Gay rights activist within the GAA and beyond. Ted-talker, Documentary maker, Reality TV Coach, School Teacher, etc... A ROCK! ( Actually her family set up ROCKBÁN, the first women's GAA club in my home village.

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]]> VALERIE MULCAHY! "Unflappable Under Pressure" - She won 10 All-Ireland Football Finals. Made 6 All Star Teams. Top Scorer. Most Valuable Player, Founding Member of the Women's Gaelic Players Association (WGPA). Gay rights activist within the GAA and beyond. Ted-talker, Documentary maker, Reality TV Coach, School Teacher, etc... A ROCK! ( Actually her family set up ROCKBÁN, the first women's GAA club in my home village.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep33 Greedy Hole Ep33 Greedy Hole Thu, 03 Dec 2020 03:00:00 GMT 27:24 39ce5208-65da-42e5-aec6-fa91c2cfb90c false https://shows.acast.com/heal-your-hole/episodes/ep33greedyhole 39ce5208-65da-42e5-aec6-fa91c2cfb90c d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep33greedyhole full 1 33 We all suffer from "Post-Purchase Devilment"! That's the thrill of buying, but most of it gets returned! I speak to Luxury Sales Guru, John Sheahan, about the psychology behind the Big Spender. Share/Like/Follow/Support. INSTAGRAM: @normasheahanactor / FB page Heal Your Hole with Norma Sheahan / healyourhole.com

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]]> We all suffer from "Post-Purchase Devilment"! That's the thrill of buying, but most of it gets returned! I speak to Luxury Sales Guru, John Sheahan, about the psychology behind the Big Spender. Share/Like/Follow/Support. INSTAGRAM: @normasheahanactor / FB page Heal Your Hole with Norma Sheahan / healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep32 Wrinkly Hole Ep32 Wrinkly Hole Thu, 26 Nov 2020 03:00:00 GMT 33:38 ec508242-95c8-4a67-b61b-e25a1ffc850b false https://shows.acast.com/heal-your-hole/episodes/ep32wrinklyhole ec508242-95c8-4a67-b61b-e25a1ffc850b d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep32wrinklyhole full 1 32 When your wrinkly face starts to look like a saggy testicle, it's time to get professional advice! Mariga Sheedy from skinessentialsbymariga.com explains the whole spectrum of holistic skin treatments. Send your HOLE queries to healyourhole.com ( INSTAGRAM @normasheahanactor / FBpage = Heal your Hole with Norma Sheahan )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> When your wrinkly face starts to look like a saggy testicle, it's time to get professional advice! Mariga Sheedy from skinessentialsbymariga.com explains the whole spectrum of holistic skin treatments. Send your HOLE queries to healyourhole.com ( INSTAGRAM @normasheahanactor / FBpage = Heal your Hole with Norma Sheahan )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep31 Freeze Your Hole Off Ep31 Freeze Your Hole Off Thu, 19 Nov 2020 03:00:00 GMT 22:19 a84402c8-604e-45f1-885a-42c8065b99cd false https://shows.acast.com/heal-your-hole/episodes/ep31freezeyourholeoff a84402c8-604e-45f1-885a-42c8065b99cd d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep31freezeyourholeoff To be a DRY ROBER? Or not to be? That is the question... As we freeze our holes off in this winter of our discontent! I interview semi-naked swimmers to get to the bottom of this issue. Send HOLE queries to healyourhole.com (Insta- @normasheahanactor full 1 31 To be a DRY ROBER? Or not to be? That is the question... As we freeze our holes off in this winter of our discontent! I interview many semi-naked swimmers to get to the bottom of this issue. Send all HOLE queries to healyourhole.com ( Instagram- @normasheahanactor / Twitter- @normasheahan / FB Page-Heal your hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> To be a DRY ROBER? Or not to be? That is the question... As we freeze our holes off in this winter of our discontent! I interview many semi-naked swimmers to get to the bottom of this issue. Send all HOLE queries to healyourhole.com ( Instagram- @normasheahanactor / Twitter- @normasheahan / FB Page-Heal your hole with Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> <![CDATA[Ep30 Trump's Rump]]> Thu, 12 Nov 2020 03:00:00 GMT 24:46 fa8818af-9e5e-4827-83ef-cfe735a1d51c false https://shows.acast.com/heal-your-hole/episodes/ep30trumpsrump fa8818af-9e5e-4827-83ef-cfe735a1d51c d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep30trumpsrump full 1 30 A balanced take on Trump's pros and CONS from my US Correspondent Mark Howell. Plus, I give Trump a little reminder to get up off his hole and get out of the White House. (INSTAGRAM= @normasheahanactor, FB= Heal Your Hole with Norma Sheahan )

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]]> A balanced take on Trump's pros and CONS from my US Correspondent Mark Howell. Plus, I give Trump a little reminder to get up off his hole and get out of the White House. (INSTAGRAM= @normasheahanactor, FB= Heal Your Hole with Norma Sheahan )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep29 Angry Hole Ep29 Angry Hole Thu, 05 Nov 2020 03:00:00 GMT 28:45 94278361-f267-4317-a207-9222460e739b false https://shows.acast.com/heal-your-hole/episodes/ep29angryhole 94278361-f267-4317-a207-9222460e739b d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep29angryhole full 1 29 I travel to Belfast to find an Angry Hole in the form of Jo Donnelly. No one is safe this week, as the talented actress lets rip!!! Send your HOLE queries to healyourhole.com . Subscribe to podcast & FB Page. HEAL YOUR HOLE WITH Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> I travel to Belfast to find an Angry Hole in the form of Jo Donnelly. No one is safe this week, as the talented actress lets rip!!! Send your HOLE queries to healyourhole.com . Subscribe to podcast & FB Page. HEAL YOUR HOLE WITH Norma Sheahan

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep28 HOLISTIC Ep28 HOLISTIC Thu, 29 Oct 2020 03:00:00 GMT 23:52 25ba3b3b-28e9-4d1d-a387-b85e0a5bc7a1 false https://shows.acast.com/heal-your-hole/episodes/ep28holistic 25ba3b3b-28e9-4d1d-a387-b85e0a5bc7a1 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep28holistic Heal Your Soul with Eileen Doyle! From Hairdressing on Braveheart to Reiki Healing on those in need, Eileen Doyle touches every soul with her bright light. She has a unique seventh sense. Enjoy! Share/like/subscribe/follow... full 1 28 Heal Your Soul with Eileen Doyle! From Hairdressing on Braveheart to Reiki Healing on those in need, Eileen Doyle touches every soul with her bright light. She has a unique seventh sense. Enjoy! Share/like/subscribe/follow... healyourhole.com

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]]> Heal Your Soul with Eileen Doyle! From Hairdressing on Braveheart to Reiki Healing on those in need, Eileen Doyle touches every soul with her bright light. She has a unique seventh sense. Enjoy! Share/like/subscribe/follow... healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep27 Halloween Hole Ep27 Halloween Hole Thu, 22 Oct 2020 02:00:00 GMT 22:12 a59f1865-87f1-4571-81a2-e617327ec0f2 false https://shows.acast.com/heal-your-hole/episodes/ep27halloweenhole a59f1865-87f1-4571-81a2-e617327ec0f2 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep27halloweenhole full 1 27 Halloween is f"cking cancelled. Hear what the kids have to say! -- Send Hole queries to healyourhole.com (Subscribe/share/like/follow ) FB Page = "Heal Your Hole with Norma Sheahan" Insta:@normasheahanactor

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]]> Halloween is f"cking cancelled. Hear what the kids have to say! -- Send Hole queries to healyourhole.com (Subscribe/share/like/follow ) FB Page = "Heal Your Hole with Norma Sheahan" Insta:@normasheahanactor

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep26 Spiritual Hole Ep26 Spiritual Hole Thu, 15 Oct 2020 02:00:00 GMT 27:12 d0386edb-22bf-45ec-987f-7e666ae46c4e false https://shows.acast.com/heal-your-hole/episodes/ep26spiritualhole d0386edb-22bf-45ec-987f-7e666ae46c4e d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep26spiritualhole full 1 26 First up I chat to the queue in Tesco. And then I have a zen discussion with Josephine McCaffrey, who is both a comedian and a Reverend. www.onespiritinterfaithministers.com - Like Share Subscribe - And Follow my "Heal Your Hole with Norma Sheahan" page on Facebook. Send your hole queries to healyourhole.com

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]]> First up I chat to the queue in Tesco. And then I have a zen discussion with Josephine McCaffrey, who is both a comedian and a Reverend. www.onespiritinterfaithministers.com - Like Share Subscribe - And Follow my "Heal Your Hole with Norma Sheahan" page on Facebook. Send your hole queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep25 Funny Hole Ep25 Funny Hole Thu, 08 Oct 2020 02:00:03 GMT 33:17 a7b907e2-5ad3-4d04-91f0-7212b21be3b3 false https://shows.acast.com/heal-your-hole/episodes/ep25funnyhole a7b907e2-5ad3-4d04-91f0-7212b21be3b3 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep25funnyhole full 1 25 Best chats with Ireland's funniest Impersonator & Comedian, Mario Rosenstock @GiftGrubMario . You'll break your hole at his impersonations, which include Mourinho, Keane, O'Gara, etc... Share/Subscribe/Follow..... Send your hole queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Best chats with Ireland's funniest Impersonator & Comedian, Mario Rosenstock @GiftGrubMario . You'll break your hole at his impersonations, which include Mourinho, Keane, O'Gara, etc... Share/Subscribe/Follow..... Send your hole queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep24 Leaky Hole Ep24 Leaky Hole Thu, 01 Oct 2020 02:00:00 GMT 22:06 cfc0f337-0b33-4505-a0f4-641916f184a3 false https://shows.acast.com/heal-your-hole/episodes/leakyhole cfc0f337-0b33-4505-a0f4-641916f184a3 d89250e1-625e-4a93-8a61-ebd75ebd0aeb leakyhole I nearly pissed myself interviewing the gorgeous Bláthnaid Ní Chofaigh! The fantastic presenter was a fountain of knowledge on Leaky Holes. Send hole queries to healyourhole.com - Subscribe, Share, Like, Rate, etc full 1 24 I nearly pissed myself interviewing the gorgeous Bláthnaid Ní Chofaigh! The fantastic presenter was a fountain of knowledge on Leaky Holes. Send hole queries to healyourhole.com - Subscribe, Share, Like, Rate, etc

Support this show http://supporter.acast.com/heal-your-hole.

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]]> I nearly pissed myself interviewing the gorgeous Bláthnaid Ní Chofaigh! The fantastic presenter was a fountain of knowledge on Leaky Holes. Send hole queries to healyourhole.com - Subscribe, Share, Like, Rate, etc

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep23 Naughty Hole Ep23 Naughty Hole Thu, 24 Sep 2020 02:00:00 GMT 20:55 bc26d822-bc53-4bdc-a872-52650c84006b false https://shows.acast.com/heal-your-hole/episodes/ep23naughtyhole bc26d822-bc53-4bdc-a872-52650c84006b d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep23naughtyhole full 1 23 Wear Your Feckin Mask! And stop playing Kiss & Torture! The lessons on this weeks podcast! Featuring Marielle Monaghan (Clinical nurse manager 1, spinal theatre, Mater Private Cork). I also ask Rita Mulcahy, my first class teacher, to dish the dirt on me. Send hole queries to healyourhole.com Please Share Follow Like Subscribe etc...

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]]> Wear Your Feckin Mask! And stop playing Kiss & Torture! The lessons on this weeks podcast! Featuring Marielle Monaghan (Clinical nurse manager 1, spinal theatre, Mater Private Cork). I also ask Rita Mulcahy, my first class teacher, to dish the dirt on me. Send hole queries to healyourhole.com Please Share Follow Like Subscribe etc...

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep22 Hole in the Head Ep22 Hole in the Head Thu, 17 Sep 2020 02:00:32 GMT 19:35 13344ca0-556c-4f5e-b1fb-1a126ed19e79 false https://shows.acast.com/heal-your-hole/episodes/ep22holeinthehead 13344ca0-556c-4f5e-b1fb-1a126ed19e79 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep22holeinthehead full 1 22 "Would you snog Trump?".... "Like a hole in the head!!!" We list lots of big NO NO's. Plus I speak to Lauren Hope Houghton about what it's like working in a brain surgery theatre. Subscribe / Share / and send HOLE queries to healyourhole.com . Thanks a billion!

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]]> "Would you snog Trump?".... "Like a hole in the head!!!" We list lots of big NO NO's. Plus I speak to Lauren Hope Houghton about what it's like working in a brain surgery theatre. Subscribe / Share / and send HOLE queries to healyourhole.com . Thanks a billion!

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep21 Birth Holes Ep21 Birth Holes Thu, 10 Sep 2020 02:00:00 GMT 20:51 10b86591-a19b-4c35-962f-0d57798f7955 false https://shows.acast.com/heal-your-hole/episodes/ep21birthholes 10b86591-a19b-4c35-962f-0d57798f7955 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep21birthholes Like pushing a grape through the eye of a needle! I discuss deliveries through the decades with retired midwife, Kay Delaney. Send your HOLE queries to healyourhole.com Please follow, like, subscribe, or share with anyone who needs a giggle:) full 1 21 Like pushing a grape through the eye of a needle! I discuss deliveries through the decades with retired midwife, Kay Delaney. Send your HOLE queries to healyourhole.com Please follow, like, subscribe, or share with anyone who needs a giggle:)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Like pushing a grape through the eye of a needle! I discuss deliveries through the decades with retired midwife, Kay Delaney. Send your HOLE queries to healyourhole.com Please follow, like, subscribe, or share with anyone who needs a giggle:)

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep20 Assholes Ep20 Assholes Thu, 03 Sep 2020 02:00:00 GMT 20:13 7d66f844-e3c1-403a-a548-5a6e8ca40408 false https://shows.acast.com/heal-your-hole/episodes/ep20assholes 7d66f844-e3c1-403a-a548-5a6e8ca40408 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep20assholes From Drivers to Bitches, Snot-Pickers to Builders - I discuss a multitude of A-Holes with my funny friend Susan. Send hole queries to healyourhole.com or @normasheahanactor on instagram. Share/like/subscribe/follow/support:) Thanks a billion full 1 20 From Drivers to Bitches, Snot-Pickers to Builders - I discuss a multitude of A-Holes with my funny friend Susan. Send hole queries to healyourhole.com or @normasheahanactor on instagram. Share/like/subscribe/follow/support:) Thanks a billion

Support this show http://supporter.acast.com/heal-your-hole.

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]]> From Drivers to Bitches, Snot-Pickers to Builders - I discuss a multitude of A-Holes with my funny friend Susan. Send hole queries to healyourhole.com or @normasheahanactor on instagram. Share/like/subscribe/follow/support:) Thanks a billion

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep19 Lazy Hole Ep19 Lazy Hole Thu, 27 Aug 2020 02:00:00 GMT 25:32 9a988661-87a4-404e-bd73-b26aa090e70a false https://shows.acast.com/heal-your-hole/episodes/ep19lazyhole 9a988661-87a4-404e-bd73-b26aa090e70a d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep19lazyhole LAZY HOLE or MOTIVATOR? Where are you on a scale of 1 to 10? Inspirational Jorge, from Westwood Gym, drags my Lazy Hole from a miserable minus to a positive plus. Subscribe/share/follow/rate/retweet Thanks a mill! And send HOLE QUERIES to healyourhole.com full 1 19 LAZY HOLE or MOTIVATOR? Where are you on a scale of 1 to 10? Inspirational Jorge, from Westwood Gym, drags my Lazy Hole from a miserable minus to a positive plus. Subscribe/share/follow/rate/retweet/etc. Thanks a billion! And send HOLE QUERIES to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> LAZY HOLE or MOTIVATOR? Where are you on a scale of 1 to 10? Inspirational Jorge, from Westwood Gym, drags my Lazy Hole from a miserable minus to a positive plus. Subscribe/share/follow/rate/retweet/etc. Thanks a billion! And send HOLE QUERIES to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 18 Pain in the Hole Ep 18 Pain in the Hole Thu, 20 Aug 2020 02:00:00 GMT 21:50 5ed94529-e2af-449e-8098-a9a22f6a52bc false https://shows.acast.com/heal-your-hole/episodes/ep18paininthehole 5ed94529-e2af-449e-8098-a9a22f6a52bc d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep18paininthehole full 1 18 My Kids list all the ways that I'm a Pain in the Hole! Ouch!!!! Send your Hole Queries to healyourhole.com, where you'll also find new comedy tour dates.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> My Kids list all the ways that I'm a Pain in the Hole! Ouch!!!! Send your Hole Queries to healyourhole.com, where you'll also find new comedy tour dates.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep17 Glory Hole Ep17 Glory Hole Thu, 13 Aug 2020 00:12:33 GMT 24:50 84204c28-b869-46f6-83b1-22eb0dce24ec false https://shows.acast.com/heal-your-hole/episodes/ep17gloryhole 84204c28-b869-46f6-83b1-22eb0dce24ec d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep17gloryhole full 1 17 GLORY HOLES: "Opening in a wall for performing various sex acts". Public Health Units now recommend glory holes to avoid spreading COVID-19. We revisit some famous glory holes, including "Porky's Tallywhacker". Send your hole queries to www.healyourhole.com -Subscribe/share/like/etc...

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]]> GLORY HOLES: "Opening in a wall for performing various sex acts". Public Health Units now recommend glory holes to avoid spreading COVID-19. We revisit some famous glory holes, including "Porky's Tallywhacker". Send your hole queries to www.healyourhole.com -Subscribe/share/like/etc...

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep16 Acupuncture Hole Ep16 Acupuncture Hole Thu, 06 Aug 2020 02:00:00 GMT 22:39 71896206-f951-4c5a-89fb-802d71b0a7d6 false https://shows.acast.com/heal-your-hole/episodes/ep16acupuncturehole 71896206-f951-4c5a-89fb-802d71b0a7d6 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep16acupuncturehole Depression? Infertility? Insomnia? Or whatever pain in the hole you have.. Dr. Beizheng guides us through the benefits of Acupuncture. ( Dr. Beizheng Clinic Dun Laoghaire- 0876798707- taichi.ie ) Subscribe/Share/Send your hole queries to healyourhole.com full 1 16 Depression? Infertility? Insomnia? Or whatever pain in the hole you have.... Dr. Beizheng guides us through the brilliant benefits of Acupuncture. ( Dr. Beizheng Clinic Dun Laoghaire - 0876798707- taichi.ie ) Subscribe/Share/Like/Send your hole queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Depression? Infertility? Insomnia? Or whatever pain in the hole you have.... Dr. Beizheng guides us through the brilliant benefits of Acupuncture. ( Dr. Beizheng Clinic Dun Laoghaire - 0876798707- taichi.ie ) Subscribe/Share/Like/Send your hole queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep15 Well Holy God Ep15 Well Holy God Thu, 30 Jul 2020 02:00:00 GMT 26:16 d854fc3b-4357-4c4e-95e6-d8b98c0906db false https://shows.acast.com/heal-your-hole/episodes/ep15wellholygod d854fc3b-4357-4c4e-95e6-d8b98c0906db d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep15wellholygod full 1 15 Apart from making a holy show of myself in a church, I also chat with the most godlike person I know, social justice advocate - Michael Barron. He established 'BeLonG To', Ireland's national LGBTI+ youth service. And after the YES vote in the marriage equality referendum Michael set up 'EQUATE' to improve equality in the Irish school system. He continues to sweat blood for minority groups...

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Apart from making a holy show of myself in a church, I also chat with the most godlike person I know, social justice advocate - Michael Barron. He established 'BeLonG To', Ireland's national LGBTI+ youth service. And after the YES vote in the marriage equality referendum Michael set up 'EQUATE' to improve equality in the Irish school system. He continues to sweat blood for minority groups...

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep14 Watering Hole Ep14 Watering Hole Thu, 23 Jul 2020 02:00:00 GMT 22:36 f5d3663e-86e2-4faf-94f8-6d033392afa9 false https://shows.acast.com/heal-your-hole/episodes/ep14wateringhole f5d3663e-86e2-4faf-94f8-6d033392afa9 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep14wateringhole full 1 14 Feck! Arse! Drink! Why has alcohol consumption shot up in 2020 if pubs are still closed? I visit Ireland's highest Watering Hole, Johnnie Fox's, and observe their exemplary reopening. And I ask my Dad about his own Watering Hole, Buckley's Bar in Whitechurch. Send your HOLE queries to healyourhole.com :)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Feck! Arse! Drink! Why has alcohol consumption shot up in 2020 if pubs are still closed? I visit Ireland's highest Watering Hole, Johnnie Fox's, and observe their exemplary reopening. And I ask my Dad about his own Watering Hole, Buckley's Bar in Whitechurch. Send your HOLE queries to healyourhole.com :)

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 13 Horny Hole Ep 13 Horny Hole Thu, 16 Jul 2020 02:00:49 GMT 30:25 0c54fd5b-ea08-44f3-a612-5d534a3a2a72 false https://shows.acast.com/heal-your-hole/episodes/ep13hornyhole 0c54fd5b-ea08-44f3-a612-5d534a3a2a72 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep13hornyhole full 1 13 This week I try out multiple orgasms and sex toys! I also discuss whether Sex Work should be decriminalised with Fiona Browne and Tara Derrington. They've co-written the groundbreaking play C.U.N.T. - ( "Can U Name This?" ) and Kate McGrew from S.W.A.I. ( www.sexworkersallianceireland.org ) was their script consultant.

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]]> This week I try out multiple orgasms and sex toys! I also discuss whether Sex Work should be decriminalised with Fiona Browne and Tara Derrington. They've co-written the groundbreaking play C.U.N.T. - ( "Can U Name This?" ) and Kate McGrew from S.W.A.I. ( www.sexworkersallianceireland.org ) was their script consultant.

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]]> Ep 12 POTHOLES Ep 12 POTHOLES Thu, 09 Jul 2020 02:00:00 GMT 24:54 7ffbed60-b29c-4fe0-a13f-0cc79609aa56 false https://shows.acast.com/heal-your-hole/episodes/ep12potholes 7ffbed60-b29c-4fe0-a13f-0cc79609aa56 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep12potholes I nearly get a job filling potholes, and also on a rubber tyre sex-line! I speak to Irish Mountain Bike Racing Champ, Dan Wolfe. And the other people I just kinda harass! Send your HOLE queries to healyourhole.com (share/subscribe) full 1 12 I nearly get a job filling potholes, and also on a rubber tyre sex-line! I speak to Irish Mountain Bike Racing Champ, Dan Wolfe! And the other people I just kinda harass! Send your HOLE queries to healyourhole.com (share/subscribe)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> I nearly get a job filling potholes, and also on a rubber tyre sex-line! I speak to Irish Mountain Bike Racing Champ, Dan Wolfe! And the other people I just kinda harass! Send your HOLE queries to healyourhole.com (share/subscribe)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep11 SKINNY HOLE Ep11 SKINNY HOLE Thu, 02 Jul 2020 02:00:00 GMT 25:48 74165431-d431-456d-8418-68a6bad03657 false https://shows.acast.com/heal-your-hole/episodes/ep11skinnyhole 74165431-d431-456d-8418-68a6bad03657 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep11skinnyhole healyourho...]]> full 1 11 Get the skinny on SKINNY HOLES! I talk to the skinniest hole in Ireland - stunner Glenda Gilson! I discuss safe fasting with Nutrition Practitioner, Sarah Hanratty ( anappleaday.org.uk ) And I explore how to tickle yourself thin! Send all your HOLE queries to healyourhole.com ( Tour Dates also on website )

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Get the skinny on SKINNY HOLES! I talk to the skinniest hole in Ireland - stunner Glenda Gilson! I discuss safe fasting with Nutrition Practitioner, Sarah Hanratty ( anappleaday.org.uk ) And I explore how to tickle yourself thin! Send all your HOLE queries to healyourhole.com ( Tour Dates also on website )

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 10 CAKE HOLE Ep 10 CAKE HOLE Thu, 25 Jun 2020 02:00:00 GMT 20:34 9a96aefd-3943-47df-bd1c-f074d90e3b7f false https://shows.acast.com/heal-your-hole/episodes/ep10cakehole 9a96aefd-3943-47df-bd1c-f074d90e3b7f d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep10cakehole full 1 10 From Cookie Monsters to the Covidly Obese, from Conspiracy Theorists to Cranky Cocooners, it's time for everyone to shut their CAKE HOLES! Do send your own HOLE queries to healyourhole.com and we'll get dug in.

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]]> From Cookie Monsters to the Covidly Obese, from Conspiracy Theorists to Cranky Cocooners, it's time for everyone to shut their CAKE HOLES! Do send your own HOLE queries to healyourhole.com and we'll get dug in.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep 9 Itchy Hole Ep 9 Itchy Hole Thu, 18 Jun 2020 02:00:00 GMT 21:03 4d15fe79-8e58-4991-bd36-170b1d252799 false https://shows.acast.com/heal-your-hole/episodes/ep9itchyhole 4d15fe79-8e58-4991-bd36-170b1d252799 d89250e1-625e-4a93-8a61-ebd75ebd0aeb ep9itchyhole full 1 9 We only begin to scratch the surface on ITCHY HOLES. Wear a condom and have an STI screening. Some of the great advice we hear from Advanced Nurse Practitioner & STI Guru, Grainne Kelly. Send all your HOLE queries to healyourhole.com Thanks a billion!

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]]> We only begin to scratch the surface on ITCHY HOLES. Wear a condom and have an STI screening. Some of the great advice we hear from Advanced Nurse Practitioner & STI Guru, Grainne Kelly. Send all your HOLE queries to healyourhole.com Thanks a billion!

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep8 - MOANY HOLE Ep8 - MOANY HOLE Thu, 11 Jun 2020 02:00:00 GMT 19:54 fd304619-0304-4179-9929-05162549969f false https://shows.acast.com/heal-your-hole/episodes/moanyhole fd304619-0304-4179-9929-05162549969f d89250e1-625e-4a93-8a61-ebd75ebd0aeb moanyhole full 1 8 If you've nothing good to say, shut your hole! Take your anger for a walk or put your PMT in the diary! HEAL YOUR HOLE with Norma Sheahan - (share/follow/subscribe/like/bla bla bla...) & Please send your HOLE queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> If you've nothing good to say, shut your hole! Take your anger for a walk or put your PMT in the diary! HEAL YOUR HOLE with Norma Sheahan - (share/follow/subscribe/like/bla bla bla...) & Please send your HOLE queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep7 - Hairy Hole Ep7 - Hairy Hole Thu, 04 Jun 2020 02:00:00 GMT 19:34 a3c54fae-1211-4234-bbcb-99297d45401d false https://shows.acast.com/heal-your-hole/episodes/hairyhole a3c54fae-1211-4234-bbcb-99297d45401d d89250e1-625e-4a93-8a61-ebd75ebd0aeb hairyhole full 1 7 Hairy Scary Humans have taken over! From Bush to Ronnie, from Lady Garden to Hanging Baskets, the planet is rampant with hairy holes since lockdown. But do not fear, Jackie Cassidy is here, with beauty tips from Killiney Health & Beauty Salon. Send your HOLE queries to healyourhole.com (Subscribe/follow)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Hairy Scary Humans have taken over! From Bush to Ronnie, from Lady Garden to Hanging Baskets, the planet is rampant with hairy holes since lockdown. But do not fear, Jackie Cassidy is here, with beauty tips from Killiney Health & Beauty Salon. Send your HOLE queries to healyourhole.com (Subscribe/follow)

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Ep6 - SIT ON YOUR HOLE Ep6 - SIT ON YOUR HOLE Thu, 28 May 2020 02:00:00 GMT 19:18 b7e48069-cb62-4fcd-afe0-e91114b59a86 false https://shows.acast.com/heal-your-hole/episodes/sitonyourhole b7e48069-cb62-4fcd-afe0-e91114b59a86 d89250e1-625e-4a93-8a61-ebd75ebd0aeb sitonyourhole full 1 6 Sitting on your hole saves lives, but sit for too long and you'll get piles! HEAL YOUR HOLE with Norma Sheahan. It's not just filth! Keep sending your HOLE queries to healyourhole.com or instagram @normasheahanactor

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Sitting on your hole saves lives, but sit for too long and you'll get piles! HEAL YOUR HOLE with Norma Sheahan. It's not just filth! Keep sending your HOLE queries to healyourhole.com or instagram @normasheahanactor

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep5 -Arsehole of Nowhere Ep5 -Arsehole of Nowhere Thu, 21 May 2020 02:00:00 GMT 20:58 008b174a-a3a0-439c-a76b-52e526b43f27 false https://shows.acast.com/heal-your-hole/episodes/arseholeofnowhere 008b174a-a3a0-439c-a76b-52e526b43f27 d89250e1-625e-4a93-8a61-ebd75ebd0aeb arseholeofnowhere full 1 5 One man's Arsehole is another man's Haven! Meet Legend Pat Sheehan from Whitechurch, County Cork, the picturesque and peaceful village that I was also brought up in. Pat (AKA Shamrock) has done Cork to New York and back, and will give you a guided tour of every little Arsehole along the way! Send all your hole queries to healyourhole.com SUBSCRIBE to the podcast now or I'll kick you up the hole.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> One man's Arsehole is another man's Haven! Meet Legend Pat Sheehan from Whitechurch, County Cork, the picturesque and peaceful village that I was also brought up in. Pat (AKA Shamrock) has done Cork to New York and back, and will give you a guided tour of every little Arsehole along the way! Send all your hole queries to healyourhole.com SUBSCRIBE to the podcast now or I'll kick you up the hole.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep4 -HOLE IN THE STOMACH Ep4 -HOLE IN THE STOMACH Thu, 14 May 2020 02:00:56 GMT 20:45 bd2acdbb-d877-48a7-a209-2ca3cec475b0 false https://shows.acast.com/heal-your-hole/episodes/holeinthestomach bd2acdbb-d877-48a7-a209-2ca3cec475b0 d89250e1-625e-4a93-8a61-ebd75ebd0aeb holeinthestomach full 1 4 Worry guts? Leaky guts? Greedy guts? Slow down and flatten the curves! The "HEAL YOUR HOLE with Norma Sheahan" podcast deals with all the holes in your life, whether they're physical, mental, spiritual or emotional. Send HOLE queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Worry guts? Leaky guts? Greedy guts? Slow down and flatten the curves! The "HEAL YOUR HOLE with Norma Sheahan" podcast deals with all the holes in your life, whether they're physical, mental, spiritual or emotional. Send HOLE queries to healyourhole.com

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep3 -Getting Your Hole Ep3 -Getting Your Hole Thu, 07 May 2020 02:00:00 GMT 20:29 8714bf2e-29f4-4778-bbb8-692c4306916a false https://shows.acast.com/heal-your-hole/episodes/gettingyourhole 8714bf2e-29f4-4778-bbb8-692c4306916a d89250e1-625e-4a93-8a61-ebd75ebd0aeb gettingyourhole full 1 3 Getting Your Hole can be a tricky! In Ireland, a person may say they 'got their hole' when they got some sex.

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]]> Getting Your Hole can be a tricky! In Ireland, a person may say they 'got their hole' when they got some sex.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep2 -Grave Hole Ep2 -Grave Hole Thu, 30 Apr 2020 02:00:00 GMT 21:50 5e7a12e4-cd5e-4090-b0ac-4898c92e8644 false https://shows.acast.com/heal-your-hole/episodes/gravehole 5e7a12e4-cd5e-4090-b0ac-4898c92e8644 d89250e1-625e-4a93-8a61-ebd75ebd0aeb gravehole full 1 2 Irish love a good Funeral! We're all going to die, so let's get busy living! HEAL YOUR HOLE with Norma Sheahan Whether your Hole is physical, mental, spiritual or emotional, I'll give it a good seeing to. Check out http://www.healyourhole.com for Comedy Tour Dates and Merchandise. Send your 'Hole' queries to my website.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Irish love a good Funeral! We're all going to die, so let's get busy living! HEAL YOUR HOLE with Norma Sheahan Whether your Hole is physical, mental, spiritual or emotional, I'll give it a good seeing to. Check out http://www.healyourhole.com for Comedy Tour Dates and Merchandise. Send your 'Hole' queries to my website.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep1 -Get up off your Hole! Ep1 -Get up off your Hole! Thu, 23 Apr 2020 23:25:58 GMT 21:57 01991ad8-a71c-47d5-9734-ee2f17639b3b false https://shows.acast.com/heal-your-hole/episodes/getupoffyourhole- 01991ad8-a71c-47d5-9734-ee2f17639b3b d89250e1-625e-4a93-8a61-ebd75ebd0aeb getupoffyourhole- full 1 1 Get up off your Hole and get on with it! That's my Motto! The 'Heal Your Hole with Norma Sheahan' Podcast will give all the Holes in your life a good seeing to! Whether your Hole is physical, mental, spiritual or emotional, you'll be advised to - "Stop feckin' thinking and start feckin' doing". Check out http://www.healyourhole.com for Comedy Tour Dates and Merchandise. Send your 'Hole' queries to my website.

Support this show http://supporter.acast.com/heal-your-hole.

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]]> Get up off your Hole and get on with it! That's my Motto! The 'Heal Your Hole with Norma Sheahan' Podcast will give all the Holes in your life a good seeing to! Whether your Hole is physical, mental, spiritual or emotional, you'll be advised to - "Stop feckin' thinking and start feckin' doing". Check out http://www.healyourhole.com for Comedy Tour Dates and Merchandise. Send your 'Hole' queries to my website.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> HEAL YOUR HOLE with NORMA SHEAHAN HEAL YOUR HOLE with NORMA SHEAHAN Tue, 07 Apr 2020 11:38:00 GMT 0:28 6d867234-cea2-4c9d-a13a-10775db1d2c5 false https://shows.acast.com/heal-your-hole/episodes/healyourholewithnormasheahan 6d867234-cea2-4c9d-a13a-10775db1d2c5 d89250e1-625e-4a93-8a61-ebd75ebd0aeb healyourholewithnormasheahan trailer HEAL YOUR HOLE with NORMA SHEAHAN -It's not just filth! Whether your hole is physical, mental, spiritual or emotional, we'll heal it together one laugh at a time. Check out http://www.healyourhole.com for Comedy Tour Dates and Merchandise. Also send your 'hole' queries to my website and I'll give them a good seeing to.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]> HEAL YOUR HOLE with NORMA SHEAHAN -It's not just filth! Whether your hole is physical, mental, spiritual or emotional, we'll heal it together one laugh at a time. Check out http://www.healyourhole.com for Comedy Tour Dates and Merchandise. Also send your 'hole' queries to my website and I'll give them a good seeing to.

Support this show http://supporter.acast.com/heal-your-hole.

Hosted on Acast. See acast.com/privacy for more information.

]]>