Darcy’s Inner Dialogues

my battle with anorexia

Sun, 13 Aug 2023 08:48:39 GMT

As many people know I struggled with anorexia and bulimia for many years and it turned my life upside down. In this episode, I reflect on my journey with an eating disorder talking about how it developed and how bad it got. Although this is raw, honest and uncomfortable at times, I hope it helps others feel they are not alone.

Hosted on Acast. See acast.com/privacy for more information.

anxiety, panic attacks & ocd: my tips

Sat, 29 Jul 2023 10:15:50 GMT

In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!

Insta: @darcysinnerdialogues

Material mentioned in episode:

'The Mind Body code" by Dr Mario Martinez
'That Little Voice in your Head" by Mo Gawdett
The Real Pod by Victoria Browne (Garrick)

Hosted on Acast. See acast.com/privacy for more information.

stop saying "im fine"

Thu, 20 Jul 2023 11:39:19 GMT

Every single one of us has said "im fine" at some point and not meant it. In this episode i talk about trying to stop doing this and to engage in how we're actually feeling. Saying we are fine when we're not means we are pushing part of ourselves down and shoving it in a box, waiting for it to reappear later. Its uncomfortable but I think we can do it.

Hosted on Acast. See acast.com/privacy for more information.

being cheated on (what I learned + wish I knew)

Wed, 05 Jul 2023 07:26:47 GMT

Being cheated on is one of the worst things and in this episode I reveal my story and everything that happened to me. I discuss the effects it had on me and what i would tell myself now if I could go back and give myself a hug. Remember it is never your fault xxx

Hosted on Acast. See acast.com/privacy for more information.

body dysmorphia & bad body image

Wed, 28 Jun 2023 10:38:43 GMT

Body dysmorphia and bad body image are something I know very well and if you've struggled with it then you will know how awful and draining it can be. In this episode I share my experience with it and what I have done to try and combat it. As always, everyone has bad days but I promise you they can become less frequent xxx

Hosted on Acast. See acast.com/privacy for more information.

friendships: breakups, real friends, new friends

Wed, 21 Jun 2023 09:11:54 GMT

In this shorter episode I dive into the world of friendships and discuss what I think you should look for in them. I also talk about difficult friendship breakups and how to approach them whilst remembering there is still hope for reconciliation. I also discuss the difficulties in making new friends and my tips to do so at uni/college.

I hope you enjoy this episode xxx

Hosted on Acast. See acast.com/privacy for more information.

"hot girl summer" stresses (my tips)

Wed, 14 Jun 2023 13:58:52 GMT

In this episode I dive into the stresses surrounding summer and the pressures with "hot girl summer" and the feeling we need to lose weight to wear a bikini. I talk about my experience and the tips I have used to help overcome that to be able to have a fun filled summer where I am not stressing about what my body looks like.

episode summary:

my old stressful views of summer and bikinis
my current exciting view of summer
addressing the desire to lose weight
getting used to wearing a bikini
stop comparing your body to others
cleansing your social media
confidence is sexy
holidays are exciting
photos in bikinis

Hosted on Acast. See acast.com/privacy for more information.