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		<title>The Litmus Podcast</title>
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		<itunes:subtitle>In a world of tweets, captions, and echo chambers, what do we really think?Join Swarzy Macaly and Ben Hurst as they put their friends and special guests to the test by unpacking topics. They will be exploring opinions and reactions, whilst making su...</itunes:subtitle>
		<itunes:summary><![CDATA[<p>In a world of tweets, captions, and echo chambers, what do we really think?</p><br><p>Join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a> as they put their friends and special guests to the test by unpacking topics. They will be exploring opinions and reactions, whilst making sure no one is left sitting on the fence!</p><br><p>From discussing where their heart lies to what’s trending on everyone's timeline, Swarzy and Ben conduct the most exciting Litmus Tests ... And the results are incredible.</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>In a world of tweets, captions, and echo chambers, what do we really think?</p><br><p>Join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a> as they put their friends and special guests to the test by unpacking topics. They will be exploring opinions and reactions, whilst making sure no one is left sitting on the fence!</p><br><p>From discussing where their heart lies to what’s trending on everyone's timeline, Swarzy and Ben conduct the most exciting Litmus Tests ... And the results are incredible.</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[031: Are Harry & Meghan Right To Walk Away?]]></title>
			<itunes:title><![CDATA[031: Are Harry & Meghan Right To Walk Away?]]></itunes:title>
			<pubDate>Fri, 24 Jan 2020 00:05:00 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Where to Swarzy & Ben land on the biggest story of 2020 so far?---------A Create Productions Podcast]]></itunes:subtitle>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Where to Swarzy &amp; Ben land on the biggest story of 2020 so far?</p><br><p><strong>---------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Where to Swarzy &amp; Ben land on the biggest story of 2020 so far?</p><br><p><strong>---------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[030: What's Cool In 2020?]]></title>
			<itunes:title><![CDATA[030: What's Cool In 2020?]]></itunes:title>
			<pubDate>Fri, 17 Jan 2020 10:13:37 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Do you have goals lined up for 2020? "New Decade, New You?" Swarzy & Ben explore what's cool this year!----------A Create Productions Podcast]]></itunes:subtitle>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>Do you have goals lined up for 2020? "New Decade, New You?" Swarzy &amp; Ben explore what's cool this year!</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you have goals lined up for 2020? "New Decade, New You?" Swarzy &amp; Ben explore what's cool this year!</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[029: Swarzy & Ben Are Back For 2020]]></title>
			<itunes:title><![CDATA[029: Swarzy & Ben Are Back For 2020]]></itunes:title>
			<pubDate>Fri, 10 Jan 2020 00:05:00 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Swarzy & Ben see in the Year 2020! Stick with them to hear about what they accomplished in 2019, and what they've got coming up.Find Swarzy's mannequin challenge here.----------A Create Productions Podcast]]></itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Swarzy &amp; Ben see in the Year 2020! Stick with them to hear about what they accomplished in 2019, and what they've got coming up.</p><br><p>Find Swarzy's mannequin challenge <a href="https://www.instagram.com/p/B6vE0hLhI06/?utm_source=ig_web_button_share_sheet" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy &amp; Ben see in the Year 2020! Stick with them to hear about what they accomplished in 2019, and what they've got coming up.</p><br><p>Find Swarzy's mannequin challenge <a href="https://www.instagram.com/p/B6vE0hLhI06/?utm_source=ig_web_button_share_sheet" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>028: Is Quitting A Sign Of Weakness?</title>
			<itunes:title>028: Is Quitting A Sign Of Weakness?</itunes:title>
			<pubDate>Fri, 15 Nov 2019 00:05:00 GMT</pubDate>
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			<itunes:subtitle><![CDATA[In a culture that prizes hard work and self-care, Swarzy and Ben unpack this week’s Litmus to find out if quitting is a sign of weakness.&nbsp;What begins as a simple question quickly becomes difficult to answer as the pair realise quitting spea...]]></itunes:subtitle>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>In a culture that prizes hard work and self-care, Swarzy and Ben unpack this week’s Litmus to find out if quitting is a sign of weakness.&nbsp;</p><br><p>What begins as a simple question quickly becomes difficult to answer as the pair realise quitting speaks more of sacrifice, success, and failure.&nbsp;</p><br><p>But is giving up a sign of strength or weakness? Lock in and decide where you land.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a culture that prizes hard work and self-care, Swarzy and Ben unpack this week’s Litmus to find out if quitting is a sign of weakness.&nbsp;</p><br><p>What begins as a simple question quickly becomes difficult to answer as the pair realise quitting speaks more of sacrifice, success, and failure.&nbsp;</p><br><p>But is giving up a sign of strength or weakness? Lock in and decide where you land.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>027: Politics Cannot Survive Without Young People</title>
			<itunes:title>027: Politics Cannot Survive Without Young People</itunes:title>
			<pubDate>Fri, 08 Nov 2019 00:05:00 GMT</pubDate>
			<itunes:duration>40:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Councillor for Stoke Newington, Mete Coban joins Swarzy and Ben to bridge the gap between young people and politics.&nbsp;With his job alongside politicians but his heart for people, Mete provides a real insight into what life is like inside the...]]></itunes:subtitle>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>Councillor for Stoke Newington, Mete Coban joins Swarzy and Ben to bridge the gap between young people and politics.&nbsp;</p><br><p>With his job alongside politicians but his heart for people, Mete provides a real insight into what life is like inside the world of politics.&nbsp;</p><br><p>As well as a Councillor, Mete is also the Chief Executive at My Life My Say - a youth-led, national, non-partisan movement on a mission to secure a better Brexit for young people by creating safe spaces for debate on and offline, as well as our research and advocacy work with decision-makers.</p><br><p>This year, MLMS is back with its event, Common Futures Forum, to inspire, empower and connect young and socially excluded citizens to lead change, by providing them with the platform to shape society.</p><br><p>Hosted by The Litmus Podcast’s very own Swarzy, CCF is happening on Saturday 16th November featuring a line up of incredible special guests speakers including Gina Martin, Jurgen Maier, Lord Simon Woolley and many more.</p><br><p>Socials&nbsp;</p><p>@metecoban92&nbsp;</p><p>@mylifemysay&nbsp;</p><br><p>https://www.eventbrite.co.uk/e/common-futures-forum-2019-tickets-75838592271?aff=affiliate1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Councillor for Stoke Newington, Mete Coban joins Swarzy and Ben to bridge the gap between young people and politics.&nbsp;</p><br><p>With his job alongside politicians but his heart for people, Mete provides a real insight into what life is like inside the world of politics.&nbsp;</p><br><p>As well as a Councillor, Mete is also the Chief Executive at My Life My Say - a youth-led, national, non-partisan movement on a mission to secure a better Brexit for young people by creating safe spaces for debate on and offline, as well as our research and advocacy work with decision-makers.</p><br><p>This year, MLMS is back with its event, Common Futures Forum, to inspire, empower and connect young and socially excluded citizens to lead change, by providing them with the platform to shape society.</p><br><p>Hosted by The Litmus Podcast’s very own Swarzy, CCF is happening on Saturday 16th November featuring a line up of incredible special guests speakers including Gina Martin, Jurgen Maier, Lord Simon Woolley and many more.</p><br><p>Socials&nbsp;</p><p>@metecoban92&nbsp;</p><p>@mylifemysay&nbsp;</p><br><p>https://www.eventbrite.co.uk/e/common-futures-forum-2019-tickets-75838592271?aff=affiliate1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>026: Should You Work For Free During Black History Month?</title>
			<itunes:title>026: Should You Work For Free During Black History Month?</itunes:title>
			<pubDate>Thu, 24 Oct 2019 23:05:00 GMT</pubDate>
			<itunes:duration>41:58</itunes:duration>
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			<acast:episodeUrl>026-shouldyouworkforfreeduringblackhistorymonth-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Swarzy & Ben tackle the Litmus that's been on their minds recently ... 'Should you would work free during Black History Month?' But also, should you work for free at all?----------A Create Productions Podcast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/show-cover.jpeg"/>
			<description><![CDATA[<p>Swarzy &amp; Ben tackle the Litmus that's been on their minds recently ... 'Should you would work free during Black History Month?' But also, should you work for free at all?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy &amp; Ben tackle the Litmus that's been on their minds recently ... 'Should you would work free during Black History Month?' But also, should you work for free at all?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>025: Too Much Source</title>
			<itunes:title>025: Too Much Source</itunes:title>
			<pubDate>Thu, 17 Oct 2019 23:05:00 GMT</pubDate>
			<itunes:duration>17:04</itunes:duration>
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			<acast:episodeId>fec71f87-e53f-4ed4-9a6c-84e99725d246</acast:episodeId>
			<acast:showId>dc2de7d3-252b-48f1-a48a-d64c07ab2fdf</acast:showId>
			<acast:episodeUrl>025-toomuchsource</acast:episodeUrl>
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			<itunes:subtitle>Swarzy and Ben are back for another week - this time, what is Too Much Source? And why should you be there?----------A Create Productions Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/show-cover.jpeg"/>
			<description><![CDATA[<p>Swarzy and Ben are back for another week - this time, what is Too Much Source? And why should you be there?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy and Ben are back for another week - this time, what is Too Much Source? And why should you be there?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>024: Barber Shop Chronicles Part 2</title>
			<itunes:title>024: Barber Shop Chronicles Part 2</itunes:title>
			<pubDate>Thu, 10 Oct 2019 23:05:00 GMT</pubDate>
			<itunes:duration>50:52</itunes:duration>
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			<acast:episodeUrl>024-barbershopchroniclespart2</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[To celebrate Black History Month 2019, Swarzy and Ben dedicate the next 4 weeks to #TheLitmusPodcast to hearing from creatives within the Black British community who are all setting the standard of excellence within their industry.&nbsp;Picking ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/show-cover.jpeg"/>
			<description><![CDATA[<p>To celebrate Black History Month 2019, Swarzy and Ben dedicate the next 4 weeks to #TheLitmusPodcast to hearing from creatives within the Black British community who are all setting the standard of excellence within their industry.&nbsp;</p><br><p>Picking up from where they left off, Swarzy sits down for Part 2 of the interview with the incredible Mo Mansaray, Eric Shango, and Tom Moutchi who all star in the sell-out show, Barbershop Chronicles.&nbsp;</p><br><p>Socials&nbsp;</p><p>@mohammed_mansaray&nbsp;</p><p>@ericshango&nbsp;</p><p>@tom.moutchi</p><p>@barbershopchroniclesplay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To celebrate Black History Month 2019, Swarzy and Ben dedicate the next 4 weeks to #TheLitmusPodcast to hearing from creatives within the Black British community who are all setting the standard of excellence within their industry.&nbsp;</p><br><p>Picking up from where they left off, Swarzy sits down for Part 2 of the interview with the incredible Mo Mansaray, Eric Shango, and Tom Moutchi who all star in the sell-out show, Barbershop Chronicles.&nbsp;</p><br><p>Socials&nbsp;</p><p>@mohammed_mansaray&nbsp;</p><p>@ericshango&nbsp;</p><p>@tom.moutchi</p><p>@barbershopchroniclesplay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>023: Barber Shop Chronicles</title>
			<itunes:title>023: Barber Shop Chronicles</itunes:title>
			<pubDate>Thu, 03 Oct 2019 23:05:00 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
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			<acast:showId>dc2de7d3-252b-48f1-a48a-d64c07ab2fdf</acast:showId>
			<acast:episodeUrl>023-barbershopchronicles</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[To celebrate Black History Month 2019, Swarzy and Ben dedicate the next 4 weeks to #TheLitmusPodcast to hearing from creatives within the Black British community who are all setting the standard of excellence within their industry.&nbsp;Kicking ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c7742d.jpeg"/>
			<description><![CDATA[<p>To celebrate Black History Month 2019, Swarzy and Ben dedicate the next 4 weeks to #TheLitmusPodcast to hearing from creatives within the Black British community who are all setting the standard of excellence within their industry.&nbsp;</p><br><p>Kicking things off with a bang, Swarzy sits down for a two-part interview with the incredible Mo Mansaray, Eric Shango, and Tom Moutchi who all star in the sell-out show, Barbershop Chronicles.&nbsp;</p><br><p>Socials&nbsp;</p><p>@mohammed_mansaray&nbsp;</p><p>@ericshango&nbsp;</p><p>@tom.moutchi</p><p>@barbershopchroniclesplay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To celebrate Black History Month 2019, Swarzy and Ben dedicate the next 4 weeks to #TheLitmusPodcast to hearing from creatives within the Black British community who are all setting the standard of excellence within their industry.&nbsp;</p><br><p>Kicking things off with a bang, Swarzy sits down for a two-part interview with the incredible Mo Mansaray, Eric Shango, and Tom Moutchi who all star in the sell-out show, Barbershop Chronicles.&nbsp;</p><br><p>Socials&nbsp;</p><p>@mohammed_mansaray&nbsp;</p><p>@ericshango&nbsp;</p><p>@tom.moutchi</p><p>@barbershopchroniclesplay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>022: September Is The New January</title>
			<itunes:title>022: September Is The New January</itunes:title>
			<pubDate>Thu, 26 Sep 2019 23:05:00 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
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			<link>https://shows.acast.com/litmus/episodes/022-septemberisthenewjanuary</link>
			<acast:episodeId>5f3064c0-6fcb-43bb-958f-9329a8349996</acast:episodeId>
			<acast:showId>dc2de7d3-252b-48f1-a48a-d64c07ab2fdf</acast:showId>
			<acast:episodeUrl>022-septemberisthenewjanuary</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Swarzy and Ben sit down with Jacob Roberts-Mensah (@roberts_mensah) - the talented co-writer and creator of fiction podcast, Dem Times (@demtimesshow) - to decide if September is the mark of new beginnings or the end of the year.&nbsp;With summe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c77434.jpeg"/>
			<description><![CDATA[<p>Swarzy and Ben sit down with Jacob Roberts-Mensah (@roberts_mensah) - the talented co-writer and creator of fiction podcast, Dem Times (@demtimesshow) - to decide if September is the mark of new beginnings or the end of the year.&nbsp;</p><br><p>With summer now well and truly over, are we all on a home run to Christmas or will the experience and perspective from this trio change your outlook on how to finish the year? You decide.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy and Ben sit down with Jacob Roberts-Mensah (@roberts_mensah) - the talented co-writer and creator of fiction podcast, Dem Times (@demtimesshow) - to decide if September is the mark of new beginnings or the end of the year.&nbsp;</p><br><p>With summer now well and truly over, are we all on a home run to Christmas or will the experience and perspective from this trio change your outlook on how to finish the year? You decide.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[021: We're Back For Season 2!]]></title>
			<itunes:title><![CDATA[021: We're Back For Season 2!]]></itunes:title>
			<pubDate>Thu, 19 Sep 2019 23:05:00 GMT</pubDate>
			<itunes:duration>7:39</itunes:duration>
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			<link>https://shows.acast.com/litmus/episodes/021-werebackforseason2-</link>
			<acast:episodeId>7d130598-9816-400d-a7cf-e51fee7ef73c</acast:episodeId>
			<acast:showId>dc2de7d3-252b-48f1-a48a-d64c07ab2fdf</acast:showId>
			<acast:episodeUrl>021-werebackforseason2-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Swarzy & Ben are back for Season 2! What have they got coming up?----------A Create Productions Podcast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c7743b.jpeg"/>
			<description><![CDATA[<p>Swarzy &amp; Ben are back for Season 2! What have they got coming up?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy &amp; Ben are back for Season 2! What have they got coming up?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 1 Finale</title>
			<itunes:title>Season 1 Finale</itunes:title>
			<pubDate>Thu, 11 Jul 2019 23:05:00 GMT</pubDate>
			<itunes:duration>11:10</itunes:duration>
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			<acast:episodeId>ff974bcd-ed28-4efd-9c78-ae418903f722</acast:episodeId>
			<acast:showId>dc2de7d3-252b-48f1-a48a-d64c07ab2fdf</acast:showId>
			<acast:episodeUrl>season1finale</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Swarzy & Ben wrap-up Season 1 and look ahead to Season 2 ... They'll be back sooner than you think!----------A Create Productions Podcast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Swarzy &amp; Ben wrap-up Season 1 and look ahead to Season 2 ... They'll be back sooner than you think!</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy &amp; Ben wrap-up Season 1 and look ahead to Season 2 ... They'll be back sooner than you think!</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>020: Are Black Cabs Better Than Uber?</title>
			<itunes:title>020: Are Black Cabs Better Than Uber?</itunes:title>
			<pubDate>Fri, 28 Jun 2019 09:31:18 GMT</pubDate>
			<itunes:duration>35:25</itunes:duration>
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			<acast:episodeUrl>021-areblackcabsbetterthanuber-</acast:episodeUrl>
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			<itunes:subtitle>Swarzy and Ben talk “Black Cabs vs Uber” with special guest and legend behind “Cabby Chronicles”, Reda!Find out the weird and wonderful life behind this black cab driver as Reda takes Swarzy and Ben on a journey of what it’s like to be the eyes and ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c77445.jpeg"/>
			<description><![CDATA[<p>Swarzy and Ben talk “Black Cabs vs Uber” with special guest and legend behind “Cabby Chronicles”, Reda!</p><br><p>Find out the weird and wonderful life behind this black cab driver as Reda takes Swarzy and Ben on a journey of what it’s like to be the eyes and ears of our city...</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy and Ben talk “Black Cabs vs Uber” with special guest and legend behind “Cabby Chronicles”, Reda!</p><br><p>Find out the weird and wonderful life behind this black cab driver as Reda takes Swarzy and Ben on a journey of what it’s like to be the eyes and ears of our city...</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>019: Your Podcast Starter Pack</title>
			<itunes:title>019: Your Podcast Starter Pack</itunes:title>
			<pubDate>Thu, 20 Jun 2019 23:05:00 GMT</pubDate>
			<itunes:duration>35:56</itunes:duration>
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			<acast:episodeUrl>020-yourpodcaststarterpack</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Swarzy is joined by The Litmus Podcast Producer, Lottie, and Angel, who's on work experience with the podcast. At different stages of their podcasting journey, they exchange their podcast Do's and Don'ts.----------A Create Production...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Swarzy is joined by The Litmus Podcast Producer, Lottie, and Angel, who's on work experience with the podcast. At different stages of their podcasting journey, they exchange their podcast Do's and Don'ts.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy is joined by The Litmus Podcast Producer, Lottie, and Angel, who's on work experience with the podcast. At different stages of their podcasting journey, they exchange their podcast Do's and Don'ts.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>018: Go Green 4 Grenfell</title>
			<itunes:title>018: Go Green 4 Grenfell</itunes:title>
			<pubDate>Thu, 13 Jun 2019 23:05:00 GMT</pubDate>
			<itunes:duration>17:44</itunes:duration>
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			<acast:episodeUrl>019-gogreenforgrenfell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Two years ago today, the world woke up heartbroken by the Grenfell Tower Fire that claimed 72 lives and left hundreds of others transformed forever.&nbsp;To mark the two year anniversary, Swarzy speaks to a woman she will forever admire: Sandra ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c77453.jpeg"/>
			<description><![CDATA[<p>Two years ago today, the world woke up heartbroken by the Grenfell Tower Fire that claimed 72 lives and left hundreds of others transformed forever.&nbsp;</p><br><p>To mark the two year anniversary, Swarzy speaks to a woman she will forever admire: Sandra Ruiz. Sandra is a member of Grenfell United - the official group for the bereaved and survivors from Grenfell Tower - and shares with Swarzy her story of losing her niece as well as celebrating community through the #Green4Grenfell campaign that launches today and runs until 28th June.&nbsp;</p><br><p>For more information on how you can get involved and go #Green4Grenfell, please visit: <a href="http://www.grenfellunited.org.uk/greenforgrenfell" target="_blank">www.grenfellunited.org.uk/greenforgrenfell</a></p><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Two years ago today, the world woke up heartbroken by the Grenfell Tower Fire that claimed 72 lives and left hundreds of others transformed forever.&nbsp;</p><br><p>To mark the two year anniversary, Swarzy speaks to a woman she will forever admire: Sandra Ruiz. Sandra is a member of Grenfell United - the official group for the bereaved and survivors from Grenfell Tower - and shares with Swarzy her story of losing her niece as well as celebrating community through the #Green4Grenfell campaign that launches today and runs until 28th June.&nbsp;</p><br><p>For more information on how you can get involved and go #Green4Grenfell, please visit: <a href="http://www.grenfellunited.org.uk/greenforgrenfell" target="_blank">www.grenfellunited.org.uk/greenforgrenfell</a></p><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>017: The Litmus Podcast Welcomes Soul Brother One!</title>
			<itunes:title>017: The Litmus Podcast Welcomes Soul Brother One!</itunes:title>
			<pubDate>Thu, 30 May 2019 23:05:00 GMT</pubDate>
			<itunes:duration>36:28</itunes:duration>
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			<acast:episodeUrl>017-thelitmuspodcastwelcomesjunior-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On this episode, Ben & Swarzy speak about Soul Brother One’s new album 'Authentic S.O.U.L.'Why does he make music?His journey with sickle cell anemia and the importance of giving blood&nbsp;And his legacy of working in the co...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>On this episode, Ben &amp; Swarzy speak about Soul Brother One’s new album 'Authentic S.O.U.L.'</p><br><p>Why does he make music?</p><br><p>His journey with sickle cell anemia and the importance of giving blood&nbsp;</p><br><p>And his legacy of working in the community</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Ben &amp; Swarzy speak about Soul Brother One’s new album 'Authentic S.O.U.L.'</p><br><p>Why does he make music?</p><br><p>His journey with sickle cell anemia and the importance of giving blood&nbsp;</p><br><p>And his legacy of working in the community</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[016: It's A No From Me]]></title>
			<itunes:title><![CDATA[016: It's A No From Me]]></itunes:title>
			<pubDate>Thu, 23 May 2019 23:05:00 GMT</pubDate>
			<itunes:duration>20:50</itunes:duration>
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			<acast:episodeUrl>016-itsanofromme</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This Friday, in the spirit of Simon Cowell, Swarzy & Ben discuss what's a 'No' from them; from wild names to public transport etiquette to incessant WhatsApp messages to couple dynamics, what's a 'No' from you?-----...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c7745f.jpeg"/>
			<description><![CDATA[<p>This Friday, in the spirit of Simon Cowell, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy</a> &amp; <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben</a> discuss what's a 'No' from them; from wild names to public transport etiquette to incessant WhatsApp messages to couple dynamics, what's a 'No' from you?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Friday, in the spirit of Simon Cowell, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy</a> &amp; <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben</a> discuss what's a 'No' from them; from wild names to public transport etiquette to incessant WhatsApp messages to couple dynamics, what's a 'No' from you?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>015: Everyone Should Run Their Own Business</title>
			<itunes:title>015: Everyone Should Run Their Own Business</itunes:title>
			<pubDate>Thu, 16 May 2019 23:05:00 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
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			<acast:episodeUrl>015-everyoneshouldruntheirownbusiness</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Litmus today is 'Everyone Should Run Their Own Business'.Do you agree or disagree?Swarzy and Ben sit down with the brilliant minds behind Ile La Wa, Dorcas Magbadelo & Chanelle Joseph, to unpick today's topic.----------...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>The Litmus today is 'Everyone Should Run Their Own Business'.</p><br><p>Do you agree or disagree?</p><br><p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>sit down with the brilliant minds behind <a href="https://www.instagram.com/ile_la_wa/?hl=en" target="_blank">Ile La Wa</a>, <a href="https://www.instagram.com/dorcascreates/" target="_blank">Dorcas Magbadelo</a> &amp; <a href="https://www.instagram.com/studionelle/?hl=en" target="_blank">Chanelle Joseph</a>, to unpick today's topic.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Litmus today is 'Everyone Should Run Their Own Business'.</p><br><p>Do you agree or disagree?</p><br><p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>sit down with the brilliant minds behind <a href="https://www.instagram.com/ile_la_wa/?hl=en" target="_blank">Ile La Wa</a>, <a href="https://www.instagram.com/dorcascreates/" target="_blank">Dorcas Magbadelo</a> &amp; <a href="https://www.instagram.com/studionelle/?hl=en" target="_blank">Chanelle Joseph</a>, to unpick today's topic.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[014: Swarzy's Top Five Events In May!]]></title>
			<itunes:title><![CDATA[014: Swarzy's Top Five Events In May!]]></itunes:title>
			<pubDate>Thu, 09 May 2019 23:05:00 GMT</pubDate>
			<itunes:duration>27:26</itunes:duration>
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			<acast:episodeUrl>014-swarzystopfiveeventsinmay-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Fancy going out out?&nbsp;Crack open your calendar as Swarzy gives you the inside scoop behind the TOP 5 EVENTS she’s hosting this month, and dials in some very exciting guests to talk about the following dates you don’t want to miss out on......]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Fancy going out out?&nbsp;</p><br><p>Crack open your calendar as Swarzy gives you the inside scoop behind the TOP 5 EVENTS she’s hosting this month, and dials in some very exciting guests to talk about the following dates you don’t want to miss out on...</p><br><p><strong>BBL Basketball Playoff Semi-Final</strong></p><p>London City Royals vs Sheffield Sharks&nbsp;</p><p>Date: Saturday 11th May 2019</p><p>Time: 8PM tip&nbsp;</p><p>Special guests: Orlan Jackman &amp; Matthew Bryan-Amanin</p><p>Socials: @ldncityroyals @n4orlanj @mbalive11</p><p><a href="http://londoncityroyals.com/tickets" target="_blank">londoncityroyals.com/tickets</a></p><br><p><strong>Levile &amp; Chill: Casting Directors Special!</strong></p><p>Date: Wednesday 15th May</p><p>Time: 6:30PM</p><p>Special guest: Founder of Levile, Ola Christian</p><p>Socials: @OlaChristian @Levile</p><p><a href="https://linktr.ee/leviletv" target="_blank">https://linktr.ee/leviletv</a></p><br><p><strong>BLoC Presents: Is Christianity Bad For Your Mental Health?</strong></p><p>Date: Wednesday 22nd May</p><p>Time: 6.30PM</p><p>Venue: The Department Store, Brixton</p><p>Special Guest: Gabrielle Samuel&nbsp;</p><p>Socials: @bloc.london @gabby</p><br><p><strong>Buy You A Drink: Autotune Karaoke</strong></p><p>Date: Friday 24th May</p><p>Time: 10PM</p><p>Venue: Favela, Camden&nbsp;</p><p>Special Guest: DJ Chris K Martin&nbsp;</p><p>Socials: @buyuadrink @djchrisk&nbsp;</p><p><a href="https://buyuadrink.clickfunnels.com/optin" target="_blank">https://buyuadrink.clickfunnels.com/optin</a></p><br><p><strong>Uncle Wray’s Nephews</strong></p><p>Date: Monday 27th May</p><p>Time: 3PM-10.30PM</p><p>Venue: The Pitch, Stratford&nbsp;</p><p>Special Guest: DJ Chris K Martin&nbsp;</p><p>Socials: @djchrisk</p><p><a href="http://bit.ly/UncleWraysNephews" target="_blank">http://bit.ly/UncleWraysNephews</a></p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fancy going out out?&nbsp;</p><br><p>Crack open your calendar as Swarzy gives you the inside scoop behind the TOP 5 EVENTS she’s hosting this month, and dials in some very exciting guests to talk about the following dates you don’t want to miss out on...</p><br><p><strong>BBL Basketball Playoff Semi-Final</strong></p><p>London City Royals vs Sheffield Sharks&nbsp;</p><p>Date: Saturday 11th May 2019</p><p>Time: 8PM tip&nbsp;</p><p>Special guests: Orlan Jackman &amp; Matthew Bryan-Amanin</p><p>Socials: @ldncityroyals @n4orlanj @mbalive11</p><p><a href="http://londoncityroyals.com/tickets" target="_blank">londoncityroyals.com/tickets</a></p><br><p><strong>Levile &amp; Chill: Casting Directors Special!</strong></p><p>Date: Wednesday 15th May</p><p>Time: 6:30PM</p><p>Special guest: Founder of Levile, Ola Christian</p><p>Socials: @OlaChristian @Levile</p><p><a href="https://linktr.ee/leviletv" target="_blank">https://linktr.ee/leviletv</a></p><br><p><strong>BLoC Presents: Is Christianity Bad For Your Mental Health?</strong></p><p>Date: Wednesday 22nd May</p><p>Time: 6.30PM</p><p>Venue: The Department Store, Brixton</p><p>Special Guest: Gabrielle Samuel&nbsp;</p><p>Socials: @bloc.london @gabby</p><br><p><strong>Buy You A Drink: Autotune Karaoke</strong></p><p>Date: Friday 24th May</p><p>Time: 10PM</p><p>Venue: Favela, Camden&nbsp;</p><p>Special Guest: DJ Chris K Martin&nbsp;</p><p>Socials: @buyuadrink @djchrisk&nbsp;</p><p><a href="https://buyuadrink.clickfunnels.com/optin" target="_blank">https://buyuadrink.clickfunnels.com/optin</a></p><br><p><strong>Uncle Wray’s Nephews</strong></p><p>Date: Monday 27th May</p><p>Time: 3PM-10.30PM</p><p>Venue: The Pitch, Stratford&nbsp;</p><p>Special Guest: DJ Chris K Martin&nbsp;</p><p>Socials: @djchrisk</p><p><a href="http://bit.ly/UncleWraysNephews" target="_blank">http://bit.ly/UncleWraysNephews</a></p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>013: What Is Life Teaching You Right Now?</title>
			<itunes:title>013: What Is Life Teaching You Right Now?</itunes:title>
			<pubDate>Thu, 02 May 2019 23:05:00 GMT</pubDate>
			<itunes:duration>37:51</itunes:duration>
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			<itunes:subtitle>We’re all students of life, so Swarzy and Ben catch up about what they have been learning recently. From Ben walking his first swim-wear cat walk to Swarzy weighing up compromise and confrontation, find out what life lessons these two have to offer you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>We’re all students of life, so <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>catch up about what they have been learning recently. From Ben walking his first swim-wear cat walk to Swarzy weighing up compromise and confrontation, find out what life lessons these two have to offer you this week.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re all students of life, so <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>catch up about what they have been learning recently. From Ben walking his first swim-wear cat walk to Swarzy weighing up compromise and confrontation, find out what life lessons these two have to offer you this week.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>012: My Career -  When Do I Shut Up, Put Up, and Speak Up?</title>
			<itunes:title>012: My Career -  When Do I Shut Up, Put Up, and Speak Up?</itunes:title>
			<pubDate>Thu, 25 Apr 2019 23:05:00 GMT</pubDate>
			<itunes:duration>50:18</itunes:duration>
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			<itunes:subtitle>After hosting the BBC’s only black political show “Dotun On Sunday” for 20 years, Dotun inspired many when he corrected and spoke up against the BBC’s announcement that they’d be dropping him come the end of March 2019.From loyal listeners to multip...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c7747b.jpeg"/>
			<description><![CDATA[<p>After hosting the BBC’s only black political show “Dotun On Sunday” for 20 years, Dotun inspired many when he corrected and spoke up against the BBC’s announcement that they’d be dropping him come the end of March 2019.</p><br><p>From loyal listeners to multiple MPs, people showed their support and after launching a petition that collected thousands of signatures, it came as no surprise why the BBC had to reverse their decision to keep radio favourite, <a href="https://twitter.com/dotunadebayo?lang=en" target="_blank">Dotun Adebayo</a>.</p><br><p>But when our careers hold such weight, what is the secret to standing our ground?</p><br><p>Prepare for a conversation brimming with truth as <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and Dotun explore the need for courage in the workplace.</p><br><p>This episode is one for the archives as Dotun Adebayo will go down in history for his courage and faithful contribution to Black British culture.</p><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After hosting the BBC’s only black political show “Dotun On Sunday” for 20 years, Dotun inspired many when he corrected and spoke up against the BBC’s announcement that they’d be dropping him come the end of March 2019.</p><br><p>From loyal listeners to multiple MPs, people showed their support and after launching a petition that collected thousands of signatures, it came as no surprise why the BBC had to reverse their decision to keep radio favourite, <a href="https://twitter.com/dotunadebayo?lang=en" target="_blank">Dotun Adebayo</a>.</p><br><p>But when our careers hold such weight, what is the secret to standing our ground?</p><br><p>Prepare for a conversation brimming with truth as <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and Dotun explore the need for courage in the workplace.</p><br><p>This episode is one for the archives as Dotun Adebayo will go down in history for his courage and faithful contribution to Black British culture.</p><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>011: How Will You Be Remembered?</title>
			<itunes:title>011: How Will You Be Remembered?</itunes:title>
			<pubDate>Thu, 18 Apr 2019 23:05:00 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<acast:episodeUrl>011-howwillyouberemembered-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Against the backdrop of Good Friday, Swarzy and Ben discuss life and legacy with the talented poet, Julianknxx.&nbsp;&nbsp;Find out how the trio tackle such a big question and which characteristics they believe are essential for leaving behi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Against the backdrop of Good Friday, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>discuss life and legacy with the talented poet, <a href="https://www.instagram.com/julianknxx/" target="_blank">Julianknxx</a>.&nbsp;&nbsp;</p><br><p>Find out how the trio tackle such a big question and which characteristics they believe are essential for leaving behind a legacy.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Against the backdrop of Good Friday, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>discuss life and legacy with the talented poet, <a href="https://www.instagram.com/julianknxx/" target="_blank">Julianknxx</a>.&nbsp;&nbsp;</p><br><p>Find out how the trio tackle such a big question and which characteristics they believe are essential for leaving behind a legacy.</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>010: Are The Best Musicians Found In The Church?</title>
			<itunes:title>010: Are The Best Musicians Found In The Church?</itunes:title>
			<pubDate>Thu, 11 Apr 2019 23:05:00 GMT</pubDate>
			<itunes:duration>35:40</itunes:duration>
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			<acast:episodeUrl>010-arethebestmusiciansfoundinthechurch-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Some people can play music. And then there’s some people who can plaaaaay music.&nbsp;Swarzy and Ben catch up with their good friend and talented musician Aaron Broome to talk all things music for this week’s Litmus: are the best musicians found...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c77489.jpeg"/>
			<description><![CDATA[<p>Some people can play music. And then there’s some people who can plaaaaay music.&nbsp;</p><br><p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>catch up with their good friend and talented musician <a href="https://www.instagram.com/_acbmusic/" target="_blank">Aaron Broome</a> to talk all things music for this week’s Litmus: are the best musicians found in the Church?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some people can play music. And then there’s some people who can plaaaaay music.&nbsp;</p><br><p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>catch up with their good friend and talented musician <a href="https://www.instagram.com/_acbmusic/" target="_blank">Aaron Broome</a> to talk all things music for this week’s Litmus: are the best musicians found in the Church?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>009: Is University The Best Three Years Of Your Life?</title>
			<itunes:title>009: Is University The Best Three Years Of Your Life?</itunes:title>
			<pubDate>Thu, 04 Apr 2019 23:05:00 GMT</pubDate>
			<itunes:duration>45:05</itunes:duration>
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			<acast:episodeUrl>009-isuniversitythebestthreeyearsofyourlife-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3CBYyYpZf1MjH3HoLdF7MTuKwHfTVkTljKwLqJu7gqVq/X4hRwFP7n1IK36oUjFAHpQxjnHWbzsC90+6T4GvQp+A7nZDGOqZoggAqsWVrwaB3rURyEVRY0PhTqlqOHF8cpfxtPCr/GJC/spdxrWkQjTiCkUnWYgVS+CjMnZ4zwfpWhASueXPgT5GOc3SWdnVTULmfDWXlbYxoNMQVwPjKL4D9FNSnHl/+R60JxsOX5A==]]></acast:settings>
			<itunes:subtitle><![CDATA[Let’s talk Uni! This week, the legends Bilal and Patrick from 'Over The Bridge Podcast' join Swarzy and Ben to shed light on an all-important Litmus: “University is the best three years of your life.”]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c77490.jpeg"/>
			<description><![CDATA[Let’s talk Uni! This week, the legends <a href="https://www.instagram.com/instabybilal/" target="_blank">Bilal</a> and <a href="https://www.instagram.com/pdinheiro/" target="_blank">Patrick</a> from <a href="https://www.instagram.com/otbpodcastuk/" target="_blank">'Over The Bridge Podcast'</a> join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy</a> and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben</a> to shed light on an all-important Litmus: “University is the best three years of your life.”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let’s talk Uni! This week, the legends <a href="https://www.instagram.com/instabybilal/" target="_blank">Bilal</a> and <a href="https://www.instagram.com/pdinheiro/" target="_blank">Patrick</a> from <a href="https://www.instagram.com/otbpodcastuk/" target="_blank">'Over The Bridge Podcast'</a> join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy</a> and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben</a> to shed light on an all-important Litmus: “University is the best three years of your life.”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>008: Is Family Redundant?</title>
			<itunes:title>008: Is Family Redundant?</itunes:title>
			<pubDate>Fri, 29 Mar 2019 00:05:00 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
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			<acast:episodeUrl>008-isfamilyredundant-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Swarzy and Ben welcome special guests Lionheart and Dan to #TheLitmusPodcast to discuss a subject that has the power to spark and capture every emotion: family.&nbsp;With humour and honesty, the four sit down to unpack this week’s Litmus that wi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c77497.jpeg"/>
			<description><![CDATA[<p>Swarzy and Ben welcome special guests Lionheart and Dan to #TheLitmusPodcast to discuss a subject that has the power to spark and capture every emotion: family.&nbsp;</p><br><p>With humour and honesty, the four sit down to unpack this week’s Litmus that will have everyone landing differently: is family redundant?&nbsp;</p><br><p><br></p><p>Socials:</p><p>@swarzymacaly @therealbenhurst @lionheartfelt&nbsp;</p><p>@iamthedan</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Swarzy and Ben welcome special guests Lionheart and Dan to #TheLitmusPodcast to discuss a subject that has the power to spark and capture every emotion: family.&nbsp;</p><br><p>With humour and honesty, the four sit down to unpack this week’s Litmus that will have everyone landing differently: is family redundant?&nbsp;</p><br><p><br></p><p>Socials:</p><p>@swarzymacaly @therealbenhurst @lionheartfelt&nbsp;</p><p>@iamthedan</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>007: Is Hard Work All You Need To Succeed?</title>
			<itunes:title>007: Is Hard Work All You Need To Succeed?</itunes:title>
			<pubDate>Fri, 22 Mar 2019 00:05:00 GMT</pubDate>
			<itunes:duration>50:07</itunes:duration>
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			<itunes:subtitle><![CDATA[Swarzy sits down to talk all things radio and hard work with two legends in the game: Dotun Adebayo from BBC Radio London and BBC Radio 5 Live, and Angie Greaves from Magic FM.&nbsp;With so much experience and heaps of knowledge, these two incre...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c7749e.jpeg"/>
			<description><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>sits down to talk all things radio and hard work with two legends in the game: Dotun Adebayo from BBC Radio London and BBC Radio 5 Live, and Angie Greaves from Magic FM.&nbsp;</p><br><p>With so much experience and heaps of knowledge, these two incredible guests are no strangers when it comes to hard work. But is it the only ingredient to their recipe of success?&nbsp;</p><br><p>Find out where Dotun and Angie will land on today’s Litmus:&nbsp;</p><br><p>Is Hard Work All You Need to Succeed?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>sits down to talk all things radio and hard work with two legends in the game: Dotun Adebayo from BBC Radio London and BBC Radio 5 Live, and Angie Greaves from Magic FM.&nbsp;</p><br><p>With so much experience and heaps of knowledge, these two incredible guests are no strangers when it comes to hard work. But is it the only ingredient to their recipe of success?&nbsp;</p><br><p>Find out where Dotun and Angie will land on today’s Litmus:&nbsp;</p><br><p>Is Hard Work All You Need to Succeed?</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>006: Is Life Harder As A Teenager Than As An Adult?</title>
			<itunes:title>006: Is Life Harder As A Teenager Than As An Adult?</itunes:title>
			<pubDate>Fri, 15 Mar 2019 00:05:00 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<acast:episodeUrl>islifeharderasateenagerthanasanadult-</acast:episodeUrl>
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			<itunes:subtitle>Swarzy and Ben chat to their wonderful, young friend Shanai about what the teenage experience is like in the modern day, with the challenges of social media, school pressure and being constantly contactable.*This episode was recorded in 2018, when S...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774a5.jpeg"/>
			<description><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>chat to their wonderful, young friend Shanai about what the teenage experience is like in the modern day, with the challenges of social media, school pressure and being constantly contactable.</p><br><p>*This episode was recorded in 2018, when Shanai had just received her GCSE results.</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>chat to their wonderful, young friend Shanai about what the teenage experience is like in the modern day, with the challenges of social media, school pressure and being constantly contactable.</p><br><p>*This episode was recorded in 2018, when Shanai had just received her GCSE results.</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[005: Can You 'Cancel' Someone In 2019?]]></title>
			<itunes:title><![CDATA[005: Can You 'Cancel' Someone In 2019?]]></itunes:title>
			<pubDate>Fri, 08 Mar 2019 00:05:00 GMT</pubDate>
			<itunes:duration>16:16</itunes:duration>
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			<link>https://shows.acast.com/litmus/episodes/canyoucancelsomeonein2019-</link>
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			<acast:episodeUrl>canyoucancelsomeonein2019-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With the allegations against R Kelly still sending shockwaves across the music industry and the launch of Channel 4's 'Leaving Neverland' exposé on Michael Jackson, Swarzy Macaly & Ben Hurst explore the topic of Cancel Culture. What ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774ac.jpeg"/>
			<description><![CDATA[With the allegations against R Kelly still sending shockwaves across the music industry and the launch of Channel 4's 'Leaving Neverland' exposé on Michael Jackson, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> &amp; <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a> explore the topic of Cancel Culture. What is Cancel Culture, what does it mean to 'cancel' someone, and is it enough? This episode features their special guests: <a href="https://www.instagram.com/captainlouis/" target="_blank">Aaron Louis</a>, <a href="https://www.instagram.com/chikoshire/" target="_blank">Chiko Shire</a>, <a href="https://www.instagram.com/chriskthedj/" target="_blank">Chris K Martin</a> and <a href="https://www.instagram.com/godblesschennessy/" target="_blank">Chennessy</a>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the allegations against R Kelly still sending shockwaves across the music industry and the launch of Channel 4's 'Leaving Neverland' exposé on Michael Jackson, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> &amp; <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a> explore the topic of Cancel Culture. What is Cancel Culture, what does it mean to 'cancel' someone, and is it enough? This episode features their special guests: <a href="https://www.instagram.com/captainlouis/" target="_blank">Aaron Louis</a>, <a href="https://www.instagram.com/chikoshire/" target="_blank">Chiko Shire</a>, <a href="https://www.instagram.com/chriskthedj/" target="_blank">Chris K Martin</a> and <a href="https://www.instagram.com/godblesschennessy/" target="_blank">Chennessy</a>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[004: Swarzy's Birthday Special!]]></title>
			<itunes:title><![CDATA[004: Swarzy's Birthday Special!]]></itunes:title>
			<pubDate>Fri, 01 Mar 2019 00:05:00 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<acast:episodeUrl>swarzysbirthdayspecial-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This is a LITMUS PODCAST SPECIAL!&nbsp;To celebrate her birthday, Swarzy wanted to sit down with her nearest and dearest to talk about life!&nbsp;Join Swarzy and Ben for an episode filled with gems and banter featuring special guests: Aar...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774b1.jpeg"/>
			<description><![CDATA[<p>This is a LITMUS PODCAST SPECIAL!&nbsp;</p><br><p>To celebrate her birthday, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>wanted to sit down with her nearest and dearest to talk about life!&nbsp;</p><br><p>Join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>for an episode filled with gems and banter featuring special guests: <a href="https://www.instagram.com/captainlouis/" target="_blank">Aaron Louis</a>, <a href="https://www.instagram.com/chikoshire/" target="_blank">Chiko Shire</a>, <a href="https://www.instagram.com/chriskthedj/" target="_blank">Chris K Martin</a> and <a href="https://www.instagram.com/godblesschennessy/" target="_blank">Chennessy</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a LITMUS PODCAST SPECIAL!&nbsp;</p><br><p>To celebrate her birthday, <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>wanted to sit down with her nearest and dearest to talk about life!&nbsp;</p><br><p>Join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>for an episode filled with gems and banter featuring special guests: <a href="https://www.instagram.com/captainlouis/" target="_blank">Aaron Louis</a>, <a href="https://www.instagram.com/chikoshire/" target="_blank">Chiko Shire</a>, <a href="https://www.instagram.com/chriskthedj/" target="_blank">Chris K Martin</a> and <a href="https://www.instagram.com/godblesschennessy/" target="_blank">Chennessy</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>003: Is Self-Belief All You Need To Keep Creativity Alive?</title>
			<itunes:title>003: Is Self-Belief All You Need To Keep Creativity Alive?</itunes:title>
			<pubDate>Fri, 22 Feb 2019 00:05:00 GMT</pubDate>
			<itunes:duration>39:13</itunes:duration>
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			<acast:episodeUrl>isself-beliefallyouneedtokeepcreativityalive-</acast:episodeUrl>
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			<itunes:subtitle>Swarzy and Ben are joined by Reuben Christian to discuss creativity, perspective and self-belief.-------A Create Productions Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774b8.jpeg"/>
			<description><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>are joined by <a href="http://www.reubenchristian.com/" target="_blank">Reuben Christian</a> to discuss creativity, perspective and self-belief.</p><br><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>are joined by <a href="http://www.reubenchristian.com/" target="_blank">Reuben Christian</a> to discuss creativity, perspective and self-belief.</p><br><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>002: Is It Better To Be Single Or In A Relationship?</title>
			<itunes:title>002: Is It Better To Be Single Or In A Relationship?</itunes:title>
			<pubDate>Fri, 15 Feb 2019 00:05:00 GMT</pubDate>
			<itunes:duration>42:20</itunes:duration>
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			<itunes:subtitle><![CDATA[Looking back on Valentines', Swarzy and Ben sit down with Love Island’s Marcel Somerville and Writer/Activist Chanté Joseph to talk about love!Today’s Litmus:Is it better to be single or in a relationship?-------A Create Productions Podcast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774bf.jpeg"/>
			<description><![CDATA[<p>Looking back on Valentines', <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>sit down with Love Island’s <a href="https://www.instagram.com/marcel_rockyb/" target="_blank">Marcel Somerville</a> and Writer/Activist <a href="https://www.instagram.com/chantayyjayy/" target="_blank">Chanté Joseph</a> to talk about love!</p><br><p>Today’s Litmus:</p><br><p>Is it better to be single or in a relationship?</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Looking back on Valentines', <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>sit down with Love Island’s <a href="https://www.instagram.com/marcel_rockyb/" target="_blank">Marcel Somerville</a> and Writer/Activist <a href="https://www.instagram.com/chantayyjayy/" target="_blank">Chanté Joseph</a> to talk about love!</p><br><p>Today’s Litmus:</p><br><p>Is it better to be single or in a relationship?</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>001: Do We Fear Our Nightmares More Than We Chase Our Dreams?</title>
			<itunes:title>001: Do We Fear Our Nightmares More Than We Chase Our Dreams?</itunes:title>
			<pubDate>Fri, 08 Feb 2019 00:02:00 GMT</pubDate>
			<itunes:duration>41:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Swarzy and Ben sit down with Adjani Salmon, Natasha Jatania, and Max Evans from 4Quarter Films to talk all about their award-winning web series, Dreaming Whilst Black.&nbsp;-------A Create Productions Podcast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774c6.jpeg"/>
			<description><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>sit down with <a href="https://www.instagram.com/s.adjani/" target="_blank">Adjani Salmon</a>, <a href="https://www.instagram.com/natashajatania/" target="_blank">Natasha Jatania</a>, and <a href="https://www.instagram.com/mpa_evans/" target="_blank">Max Evans</a> from <a href="https://www.instagram.com/4quarterfilms/" target="_blank">4Quarter Film</a>s to talk all about their award-winning web series, <a href="https://www.instagram.com/dreamingwhilstblack/" target="_blank">Dreaming Whilst Black</a>.&nbsp;</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy </a>and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben </a>sit down with <a href="https://www.instagram.com/s.adjani/" target="_blank">Adjani Salmon</a>, <a href="https://www.instagram.com/natashajatania/" target="_blank">Natasha Jatania</a>, and <a href="https://www.instagram.com/mpa_evans/" target="_blank">Max Evans</a> from <a href="https://www.instagram.com/4quarterfilms/" target="_blank">4Quarter Film</a>s to talk all about their award-winning web series, <a href="https://www.instagram.com/dreamingwhilstblack/" target="_blank">Dreaming Whilst Black</a>.&nbsp;</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Swarzy Macaly & Ben Hurst]]></title>
			<itunes:title><![CDATA[Swarzy Macaly & Ben Hurst]]></itunes:title>
			<pubDate>Fri, 01 Feb 2019 00:01:00 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
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			<acast:episodeUrl>swarzymacaly-benhurst</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Meet your Litmus Podcast hosts: Swarzy Macaly & Ben Hurst.Subscribe to not miss an episode - they're dropping every Friday! You have an idea for a Litmus Test? Comment in a review on iTunes - Swarz and Ben will find it!----------A Creat...]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774cd.jpeg"/>
			<description><![CDATA[<p>Meet your Litmus Podcast hosts: <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> &amp; <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a>.</p><br><p>Subscribe to not miss an episode - they're dropping every Friday! You have an idea for a Litmus Test? Comment in a review on iTunes - Swarz and Ben will find it!</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet your Litmus Podcast hosts: <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> &amp; <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a>.</p><br><p>Subscribe to not miss an episode - they're dropping every Friday! You have an idea for a Litmus Test? Comment in a review on iTunes - Swarz and Ben will find it!</p><br><p><strong>----------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coming soon!</title>
			<itunes:title>Coming soon!</itunes:title>
			<pubDate>Fri, 25 Jan 2019 11:13:03 GMT</pubDate>
			<itunes:duration>1:01</itunes:duration>
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			<acast:episodeUrl>trailer-----------------------------------------------------------------------------------------</acast:episodeUrl>
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			<itunes:subtitle>In a world of tweets, captions, and echo chambers, what do we really think?Join Swarzy Macaly and Ben Hurst as they put their friends and special guests to the test by unpacking topics. They will be exploring opinions and reactions, whilst making su...</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611e650706c05e73e3f4088c/611e651c18e8a00012c774d2.jpeg"/>
			<description><![CDATA[<p>In a world of tweets, captions, and echo chambers, what do we really think?</p><br><p>Join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a> as they put their friends and special guests to the test by unpacking topics. They will be exploring opinions and reactions, whilst making sure no one is left sitting on the fence!</p><br><p>From discussing where their heart lies to what’s trending on everyone's timeline, Swarzy and Ben conduct the most exciting Litmus Tests ... And the results are incredible.</p><br><p>Look out for Episode 1 on Friday 1st February!</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a world of tweets, captions, and echo chambers, what do we really think?</p><br><p>Join <a href="https://www.instagram.com/swarzymacaly/" target="_blank">Swarzy Macaly</a> and <a href="https://www.instagram.com/therealbenhurst/" target="_blank">Ben Hurst</a> as they put their friends and special guests to the test by unpacking topics. They will be exploring opinions and reactions, whilst making sure no one is left sitting on the fence!</p><br><p>From discussing where their heart lies to what’s trending on everyone's timeline, Swarzy and Ben conduct the most exciting Litmus Tests ... And the results are incredible.</p><br><p>Look out for Episode 1 on Friday 1st February!</p><p><strong>-------</strong></p><p><strong>A Create Productions Podcast</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
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