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		<title>Work In Sanity</title>
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		<copyright>2020</copyright>
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		<itunes:author><![CDATA[Tom Merritt & Patrick Beja]]></itunes:author>
		<itunes:subtitle>Patrick Beja and Tom Merritt have worked from home for decades and share their experiences and insights in helping you stay sane and productive when you work from home. Work Insanity? No! Work In Sanity!</itunes:subtitle>
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			<title>Things that make your life easier</title>
			<itunes:title>Things that make your life easier</itunes:title>
			<pubDate>Mon, 01 Mar 2021 08:01:00 GMT</pubDate>
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			<itunes:subtitle>Clothing, lunch food, water bottle for the day, meditation, yoga.</itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<itunes:summary><![CDATA[Clothing, lunch food, water bottle for the day, meditation, yoga.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Scheduling</title>
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			<pubDate>Mon, 22 Feb 2021 09:02:55 GMT</pubDate>
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			<itunes:subtitle><![CDATA[What's the best way to get everybody together?]]></itunes:subtitle>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[What's the best way to get everybody together?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's the best way to get everybody together?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Putting off procrastination</title>
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			<pubDate>Mon, 15 Feb 2021 08:01:00 GMT</pubDate>
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			<itunes:subtitle>How to save procrastinating for another day.</itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[How to save procrastinating for another day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How to save procrastinating for another day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Do you NEED a commute?</title>
			<itunes:title>Do you NEED a commute?</itunes:title>
			<pubDate>Mon, 08 Feb 2021 09:57:37 GMT</pubDate>
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			<itunes:subtitle>Nobody likes traffic, but that time away from work and home might be productive. What if you created a fake commute for yourself?</itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Nobody likes traffic, but that time away from work and home might be productive. What if you created a fake commute for yourself?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nobody likes traffic, but that time away from work and home might be productive. What if you created a fake commute for yourself?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Q&A]]></title>
			<itunes:title><![CDATA[Q&A]]></itunes:title>
			<pubDate>Mon, 01 Feb 2021 12:31:21 GMT</pubDate>
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			<itunes:subtitle>Patrick and Tom answer questions about hiring, heading back to an office and share some comments about communication and productivity tools.</itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Patrick and Tom answer questions about hiring, heading back to an office and share some comments about communication and productivity tools.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Patrick and Tom answer questions about hiring, heading back to an office and share some comments about communication and productivity tools.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Gaming Breaks</title>
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			<pubDate>Mon, 25 Jan 2021 12:30:11 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Patrick and Tom talk about why it's good for productivity to take a break to play some video games.]]></itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Patrick and Tom talk about why it's good for productivity to take a break to play some video games.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Patrick and Tom talk about why it's good for productivity to take a break to play some video games.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Keyboard, Mouse and Webcam</title>
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			<pubDate>Mon, 18 Jan 2021 12:26:40 GMT</pubDate>
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			<itunes:subtitle>Patrick and Tom talk about some of their favorite peripherals.</itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Patrick and Tom talk about some of their favorite peripherals.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Patrick and Tom talk about some of their favorite peripherals.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Should You Set Up a Discord Server</title>
			<itunes:title>Should You Set Up a Discord Server</itunes:title>
			<pubDate>Mon, 11 Jan 2021 12:00:52 GMT</pubDate>
			<itunes:duration>13:44</itunes:duration>
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			<itunes:subtitle>Tom and Patrick debate the merits of Discord vs. Slack for work.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329821.jpg"/>
			<description><![CDATA[Tom and Patrick debate the merits of Discord vs. Slack for work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tom and Patrick debate the merits of Discord vs. Slack for work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big rocks and small rocks!</title>
			<itunes:title>Big rocks and small rocks!</itunes:title>
			<pubDate>Mon, 07 Dec 2020 11:00:00 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<acast:episodeId>57d42f79-f703-4e79-bd24-222ea501853d</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>bigrocksandsmallrocks-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Don't get drowned in small stuff, or you'll never make the big stuff happen.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329826.jpg"/>
			<description><![CDATA[Don't get drowned in small stuff, or you'll never make the big stuff happen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't get drowned in small stuff, or you'll never make the big stuff happen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chairs!! (and furniture)</title>
			<itunes:title>Chairs!! (and furniture)</itunes:title>
			<pubDate>Mon, 30 Nov 2020 12:00:00 GMT</pubDate>
			<itunes:duration>15:39</itunes:duration>
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			<acast:episodeId>7c322d39-0aee-4a98-9ec4-671fd4f3ca1f</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>chairs-andfurniture-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Pick the chair that's where comfort and ergonmics meet.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432982b.jpg"/>
			<description><![CDATA[Pick the chair that's where comfort and ergonmics meet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pick the chair that's where comfort and ergonmics meet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When to communicate with what method</title>
			<itunes:title>When to communicate with what method</itunes:title>
			<pubDate>Mon, 23 Nov 2020 11:28:41 GMT</pubDate>
			<itunes:duration>13:09</itunes:duration>
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			<acast:episodeId>1d37a1a2-ffc3-4daf-ac0e-44d7c80fb400</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>whentocommunicatewithwhatmethod</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[There's no one solution, you need to get to know your audience.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329832.jpg"/>
			<description><![CDATA[There's no one solution, you need to get to know your audience.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's no one solution, you need to get to know your audience.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with Interruptions</title>
			<itunes:title>Dealing with Interruptions</itunes:title>
			<pubDate>Mon, 16 Nov 2020 11:27:26 GMT</pubDate>
			<itunes:duration>10:43</itunes:duration>
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			<link>https://play.acast.com/s/work-in-sanity/dealingwithinterruptions</link>
			<acast:episodeId>9b856d4f-c6a8-4ac5-8285-52849298f0fe</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>dealingwithinterruptions</acast:episodeUrl>
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			<itunes:subtitle>Communication is the key.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329837.jpg"/>
			<description><![CDATA[Communication is the key. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Communication is the key. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Office Life Nostalgia</title>
			<itunes:title>Office Life Nostalgia</itunes:title>
			<pubDate>Mon, 09 Nov 2020 08:00:00 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/work-in-sanity/officelifenostalgia</link>
			<acast:episodeId>5b6e85e3-9282-4e0c-bc06-d64ead1e2653</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>officelifenostalgia</acast:episodeUrl>
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			<itunes:subtitle>What do you miss from the office life, and what do you NOT miss?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432983c.jpg"/>
			<description><![CDATA[What do you miss from the office life, and what do you NOT miss?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What do you miss from the office life, and what do you NOT miss?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What gadgets do you need</title>
			<itunes:title>What gadgets do you need</itunes:title>
			<pubDate>Mon, 02 Nov 2020 08:00:00 GMT</pubDate>
			<itunes:duration>11:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/work-in-sanity/whatgadgetsdoyouneed</link>
			<acast:episodeId>98f49aae-3439-4671-b25f-50ee999905ee</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>whatgadgetsdoyouneed</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Those that make your life easier, even those you don't "need".]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329841.jpg"/>
			<description><![CDATA[Those that make your life easier, even those you don't "need".<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Those that make your life easier, even those you don't "need".<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When (and how) to say no</title>
			<itunes:title>When (and how) to say no</itunes:title>
			<pubDate>Mon, 26 Oct 2020 07:00:00 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/work-in-sanity/when-andhow-tosayno</link>
			<acast:episodeId>467f0b4f-1978-4206-8e79-658967860e16</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>when-andhow-tosayno</acast:episodeUrl>
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			<itunes:subtitle>Sometimes yes is the wrong answer. Understand the implications.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329846.jpg"/>
			<description><![CDATA[Sometimes yes is the wrong answer. Understand the implications.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sometimes yes is the wrong answer. Understand the implications.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hiring Help</title>
			<itunes:title>Hiring Help</itunes:title>
			<pubDate>Mon, 19 Oct 2020 07:00:00 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<link>https://play.acast.com/s/work-in-sanity/hiringhelp</link>
			<acast:episodeId>7750746a-4a8f-4570-ab91-3882ae08aa65</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>hiringhelp</acast:episodeUrl>
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			<itunes:subtitle>Spend money to make money... or to regain a bit of sanity.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432984b.jpg"/>
			<description><![CDATA[Spend money to make money... or to regain a bit of sanity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Spend money to make money... or to regain a bit of sanity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Q&A: When to Message?]]></title>
			<itunes:title><![CDATA[Q&A: When to Message?]]></itunes:title>
			<pubDate>Mon, 21 Sep 2020 07:00:00 GMT</pubDate>
			<itunes:duration>14:20</itunes:duration>
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			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>q-a-whentomessage-</acast:episodeUrl>
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			<itunes:subtitle>Thoughts on when to send a message and using what? What mic to get and a desk for people with no space.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329852.jpg"/>
			<description><![CDATA[Thoughts on when to send a message and using what? What mic to get and a desk for people with no space.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thoughts on when to send a message and using what? What mic to get and a desk for people with no space.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should You Move?</title>
			<itunes:title>Should You Move?</itunes:title>
			<pubDate>Mon, 14 Sep 2020 14:40:12 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<acast:episodeId>06ce2337-6844-4d56-ba52-3c40bfe80aba</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>shouldyoumove-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[If you're working from home, why not move your home to a nicer part of the country? Whether you should change where you live.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329857.jpg"/>
			<description><![CDATA[If you're working from home, why not move your home to a nicer part of the country? Whether you should change where you live.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're working from home, why not move your home to a nicer part of the country? Whether you should change where you live.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Distractions</title>
			<itunes:title>Distractions</itunes:title>
			<pubDate>Mon, 07 Sep 2020 12:44:04 GMT</pubDate>
			<itunes:duration>12:36</itunes:duration>
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			<acast:episodeId>fe78e082-03fa-45d0-b294-04bc8f67c9f5</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>distractions</acast:episodeUrl>
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			<itunes:subtitle>How hard is it to stay motivated when the latest season of Peaky Blinders just released? Give yourself an inch.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432985c.jpg"/>
			<description><![CDATA[How hard is it to stay motivated when the latest season of Peaky Blinders just released? Give yourself an inch.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How hard is it to stay motivated when the latest season of Peaky Blinders just released? Give yourself an inch.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dreams vs. Money</title>
			<itunes:title>Dreams vs. Money</itunes:title>
			<pubDate>Mon, 31 Aug 2020 12:42:22 GMT</pubDate>
			<itunes:duration>13:46</itunes:duration>
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			<link>https://play.acast.com/s/work-in-sanity/dreamsvs.money</link>
			<acast:episodeId>9f561ed8-22d8-4e9f-b2fc-892f0df4c474</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>dreamsvs.money</acast:episodeUrl>
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			<itunes:subtitle>Is dreams or money for you? You need something to hold on to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329861.jpg"/>
			<description><![CDATA[Is dreams or money for you? You need something to hold on to.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is dreams or money for you? You need something to hold on to.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Questions our Answers Round 3!</title>
			<itunes:title>Your Questions our Answers Round 3!</itunes:title>
			<pubDate>Mon, 24 Aug 2020 07:00:00 GMT</pubDate>
			<itunes:duration>12:32</itunes:duration>
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			<itunes:subtitle>Space constraints, making Zoom look presentable and more!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329866.jpg"/>
			<description><![CDATA[Space constraints, making Zoom look presentable and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Space constraints, making Zoom look presentable and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healthy food and exercise</title>
			<itunes:title>Healthy food and exercise</itunes:title>
			<pubDate>Mon, 17 Aug 2020 07:00:00 GMT</pubDate>
			<itunes:duration>15:29</itunes:duration>
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			<acast:episodeId>a8241f63-9e65-4c99-bd57-2f7d12a81026</acast:episodeId>
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			<acast:episodeUrl>healthyfoodandexercise</acast:episodeUrl>
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			<itunes:subtitle>Food and exercise? Who needs them? Everyone!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432986b.jpg"/>
			<description><![CDATA[Food and exercise? Who needs them? Everyone!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Food and exercise? Who needs them? Everyone!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cafes, co-working and more</title>
			<itunes:title>Cafes, co-working and more</itunes:title>
			<pubDate>Mon, 10 Aug 2020 07:00:00 GMT</pubDate>
			<itunes:duration>13:16</itunes:duration>
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			<acast:episodeId>32737a5d-f7c4-45ac-9842-bcb8f78c656b</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>cafes-co-workingandmore</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Working from home doesn't have to mean working from home.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329872.jpg"/>
			<description><![CDATA[Working from home doesn't have to mean working from home.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Working from home doesn't have to mean working from home.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social interactions, who needs them!</title>
			<itunes:title>Social interactions, who needs them!</itunes:title>
			<pubDate>Mon, 03 Aug 2020 07:00:00 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<acast:episodeId>e561b5d1-f994-42e0-9b5e-57a8a6784fe2</acast:episodeId>
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			<acast:episodeUrl>socialinteractions-whoneedsthem-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's ok to be a hermit. But if you're not, go meet people!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329877.jpg"/>
			<description><![CDATA[It's ok to be a hermit. But if you're not, go meet people!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's ok to be a hermit. But if you're not, go meet people!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>More Questions and Answers from the Work In Sanity audience</title>
			<itunes:title>More Questions and Answers from the Work In Sanity audience</itunes:title>
			<pubDate>Mon, 13 Jul 2020 12:00:00 GMT</pubDate>
			<itunes:duration>16:09</itunes:duration>
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			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>morequestionsandanswersfromtheworkinsanityaudience</acast:episodeUrl>
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			<itunes:subtitle>Call etiquette, security, and sharing your home workspace</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432987c.jpg"/>
			<description><![CDATA[Call etiquette, security, and sharing your home workspace<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Call etiquette, security, and sharing your home workspace<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why weekend are MORE important when you work form home</title>
			<itunes:title>Why weekend are MORE important when you work form home</itunes:title>
			<pubDate>Mon, 06 Jul 2020 12:34:41 GMT</pubDate>
			<itunes:duration>14:14</itunes:duration>
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			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>whyweekendaremoreimportantwhenyouworkformhome-acastf9694912</acast:episodeUrl>
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			<itunes:subtitle>When you have days off, take the day off.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329883.jpg"/>
			<description><![CDATA[When you have days off, take the day off.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When you have days off, take the day off.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with burnout</title>
			<itunes:title>Dealing with burnout</itunes:title>
			<pubDate>Mon, 29 Jun 2020 12:32:01 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<acast:episodeId>fc242f39-c06d-4118-8f38-1ed1067a2a08</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>whyweekendaremoreimportantwhenyouworkformhome</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Burnout doesn't happen overnight. Make sure it doesn't build up.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329888.jpg"/>
			<description><![CDATA[Burnout doesn't happen overnight. Make sure it doesn't build up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Burnout doesn't happen overnight. Make sure it doesn't build up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Questions and Answers from the Work In Sanity audience</title>
			<itunes:title>Questions and Answers from the Work In Sanity audience</itunes:title>
			<pubDate>Mon, 22 Jun 2020 12:29:15 GMT</pubDate>
			<itunes:duration>18:38</itunes:duration>
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			<link>https://play.acast.com/s/work-in-sanity/questionsandanswersfromtheworkinsanityaudience</link>
			<acast:episodeId>c4b9b031-913b-4ef2-9b24-732a3fc2f8c3</acast:episodeId>
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			<acast:episodeUrl>questionsandanswersfromtheworkinsanityaudience</acast:episodeUrl>
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			<itunes:subtitle>Designing your workspace, presenting well on video and more</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432988f.jpg"/>
			<description><![CDATA[Designing your workspace, presenting well on video and more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Designing your workspace, presenting well on video and more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Change your clothes and separate your workspace</title>
			<itunes:title>Change your clothes and separate your workspace</itunes:title>
			<pubDate>Mon, 15 Jun 2020 12:06:47 GMT</pubDate>
			<itunes:duration>15:04</itunes:duration>
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			<link>https://play.acast.com/s/work-in-sanity/changeyourclothesandseparateyourworkspace</link>
			<acast:episodeId>595a7663-0a52-409f-a837-1777d8113c95</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>changeyourclothesandseparateyourworkspace</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Treat work from home like work, You think you're not "going to work"... but you are. And you should act like it.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd00014329896.jpg"/>
			<description><![CDATA[Treat work from home like work, You think you're not "going to work"... but you are. And you should act like it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Treat work from home like work, You think you're not "going to work"... but you are. And you should act like it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Make yourself take breaks. Dealing with the guilt.</title>
			<itunes:title>Make yourself take breaks. Dealing with the guilt.</itunes:title>
			<pubDate>Mon, 08 Jun 2020 18:12:11 GMT</pubDate>
			<itunes:duration>16:23</itunes:duration>
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			<acast:episodeId>6ab2e63a-ede1-4e36-acde-b8bbc1c59362</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>makeyourselftakebreaks.dealingwiththeguilt-</acast:episodeUrl>
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			<itunes:subtitle>Productivity is like fuel. Think of breaks as charging stations.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd0001432989d.jpg"/>
			<description><![CDATA[Productivity is like fuel. Think of breaks as charging stations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Productivity is like fuel. Think of breaks as charging stations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Organizational tools</title>
			<itunes:title>Organizational tools</itunes:title>
			<pubDate>Mon, 01 Jun 2020 12:00:10 GMT</pubDate>
			<itunes:duration>15:54</itunes:duration>
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			<acast:episodeId>9a786c3c-188e-4a20-9aca-18bfffc05374</acast:episodeId>
			<acast:showId>dc9ada3e-1ed4-465a-8304-b3f669511c8d</acast:showId>
			<acast:episodeUrl>organizationaltools</acast:episodeUrl>
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			<itunes:subtitle>Tools SHOULD help you work better. Tools should NOT add work to your work.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61955366cb03c875f761711b/6195537d735fd000143298a4.jpg"/>
			<description><![CDATA[Tools SHOULD help you work better. Tools should NOT add work to your work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tools SHOULD help you work better. Tools should NOT add work to your work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Importance of Routine</title>
			<itunes:title>The Importance of Routine</itunes:title>
			<pubDate>Mon, 25 May 2020 17:12:21 GMT</pubDate>
			<itunes:duration>16:14</itunes:duration>
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			<acast:episodeId>27bd2cd1-b3da-4f82-8362-25b53ec01494</acast:episodeId>
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			<acast:episodeUrl>theimportanceofroutine</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Importance of routine: why you should schedule your workday even from home&nbsp;&nbsp;&nbsp;There's WORK time and there's HOME time. Don't mix the two... too much.]]></itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Importance of routine: why you should schedule your workday even from home&nbsp;&nbsp;&nbsp;There's WORK time and there's HOME time. Don't mix the two... too much.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Importance of routine: why you should schedule your workday even from home&nbsp;&nbsp;&nbsp;There's WORK time and there's HOME time. Don't mix the two... too much.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welcome to Work IN Sanity</title>
			<itunes:title>Welcome to Work IN Sanity</itunes:title>
			<pubDate>Fri, 22 May 2020 15:52:38 GMT</pubDate>
			<itunes:duration>0:45</itunes:duration>
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			<acast:episodeUrl>welcometoworkinsanity</acast:episodeUrl>
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			<itunes:subtitle>Welcome to Work In Sanity, a show about keeping your sanity while you work from home. Tom Merritt and Patrick Beja have been working form home for more than ten years doing production and podcasts and more. Join them as they share their experiences wor...</itunes:subtitle>
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			<description><![CDATA[Welcome to Work In Sanity, a show about keeping your sanity while you work from home. Tom Merritt and Patrick Beja have been working form home for more than ten years doing production and podcasts and more. Join them as they share their experiences working from home to help your experience get better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to Work In Sanity, a show about keeping your sanity while you work from home. Tom Merritt and Patrick Beja have been working form home for more than ten years doing production and podcasts and more. Join them as they share their experiences working from home to help your experience get better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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