Dear Career

Dear Career: Ep 29: (Moon Series) The New Moon & the Job Hunt

Wed, 10 Jun 2026 17:00:00 GMT

The episode introduces the moon series and its focus on the job hunt, exploring the spiritual and practical aspects of working with the moon. It delves into the moon cycle, tools and resources for moon work, and the significance of the new moon phase in manifesting intentions. The dark moon phase is discussed, along with strategies for applying new moon energy to the job hunt. The episode concludes with a success mantra and oracle card reading, followed by closing remarks and encouragement for the upcoming waxing moon phase.

Chapters

00:00 Introduction to Moon Series
06:11 Understanding the Moon Cycle
15:55 Dark Moon Phase and Reflection
21:17 Job Hunt Strategies During the New Moon
26:11 Moon Manifesting and Rituals
34:28 Success Mantra and Oracle Card Reading
57:06 Conclusion and Next Steps

To join the next Moon Circle LIVE you can sign up for an event here: https://www.advanzher.com/event-list

Resources used in this episode:

The Moon and You: https://amzn.to/3RIMiVW

My Pocket Mantras:

https://amzn.to/4dXOikn

Moonology:

https://amzn.to/4u9IRoB

Moonology Oracle Card Deck:

https://amzn.to/4vmMxUV

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Dear Career: Ep 28 (Moon Series) The Waning Moon & the Job Hunt

Wed, 03 Jun 2026 20:06:49 GMT

The episode introduces a shift to spiritual coaching and the significance of the waning gibbous moon. It explores the waning moon's connection to the job hunt, reflection, and release. Additionally, it provides a transformational mantra and an oracle card reading, concluding with closing thoughts and next steps.

Chapters

00:00 Introduction to Spiritual Coaching
06:54 The Waning Moon and Job Hunt
19:02 Transformational Mantra and Oracle Card Reading
29:00 Closing Thoughts and Next Steps

The Moon and You: https://amzn.to/3RIMiVW

My Pocket Mantras: https://amzn.to/4dXOikn

Moonology: https://amzn.to/4u9IRoB

Moonology Oracle Card Deck: https://amzn.to/4vmMxUV

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BONUS: Mental Health in the Workplace

Sun, 31 May 2026 17:00:00 GMT

The conversation Tiana delves into the topic of mental health, particularly in the workplace, and highlights the stigma and misunderstanding surrounding mental health. She is joined by special guest Mindset Coach, Nancy Conner. The conversation also explores personal experiences with seeking help and the journey of medication, as well as the burden placed on women and its impact on mental health.

Chapters

05:38 Personal Experience with Mental Health
17:08 Medication and Its Effects
23:08 Stigma and Misunderstanding of Mental Health
28:22 Recognizing Mental Health Challenges
34:44 Employee Assistance Programs
40:08 The Impact of COVID-19 on Mental Health
54:18 COVID-19 and Mental Health Impact

NOTE: This episode contains topics discussing mental health and mental illness. Contents included in this episode are designed for educational purposes only, and are not designed for individual treatment. It is advised that you continue working with you own professional personal medical care team.

Coaching is not a replacement for therapy. Coaching works side by side with therapeutic treatments and programs. If you or someone you know is struggling with your mental health, we encourage you to seek support. If you are in immediate crisis you can contact: https://988lifeline.org/

US Based Direct Mental Health Resources:

https://www.nami.org/nami-helpline/

https://mentalhealthhotline.org/

If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262)
Find a Psychiatrist - American Psychiatric Association
Directories of Mental Health Service Providers
Find a Therapist, Psychologist, Counselor
Family Support: NAMI
Women and Mental Health: https://www.nimh.nih.gov/health/topics/women-and-mental-health

International Resources:

Postpartum Support International - PSI
Canada: Talk Suicide: call 1-833-456-4566 & Wellness Together for mental health and substance abuse: call 1-866-585-0445 or text WELLNESS to 741741
UK: Combat Stress veterans helpline: call 0800 138 1619

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Dear Career: Ep 27 - Aligning to the Job You Want

Wed, 27 May 2026 17:00:00 GMT

In this episode, Tiana explores how to align yourself with your next career role through reflective questions and strategic thinking. Perfect for anyone feeling stuck or seeking clarity on their career path.

Chapters

00:00 Introduction to Career Alignment

04:58 Understanding Role Alignment

07:41 Getting to the Core

10:10 The Importance of Alignment

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Dear Career: Ep 26 - The Best Time to Apply for Jobs in 2026

Wed, 20 May 2026 17:00:00 GMT

In this episode, Tiana discusses the best times of year and week to apply for jobs, emphasizing the importance of timing in the job search process. She shares practical tips on when to apply, how seasonal cycles affect hiring, and strategies to increase your chances of success.

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Dear Career: Ep 25 - 5 Questions to Ask Your Hiring Manager On Your Interview

Wed, 13 May 2026 17:00:00 GMT

In this episode, Tiana shares five essential questions candidates should ask their future managers in their interviews. These questions help candidates assess management styles, feedback processes, and team dynamics to ensure a good fit and enhance their chances of success.

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Dear Career: Ep 24 - 5 Habits to Keep During Your Job Hunt

Wed, 06 May 2026 17:00:00 GMT

Tiana shares five essential habits to maintain during your job hunt, emphasizing self-care, consistency, and connection to stay motivated and effective in a challenging job market.

02:45 - The Importance of Habits in Job Hunting

04:32 - Habit # 1

07:46 - Habit # 2

09:33 - Habit # 3

12:35 - Habit # 4

18:23 - Habit # 5

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Dear Career: Ep 23 - Are You Quietly Quitting?

Wed, 29 Apr 2026 17:00:00 GMT

In this episode of Dear Career, host Tiana Lavingia, MSW dives into the concept of 'quiet quitting,' a phenomenon where employees disengage from their work and only do the bare minimum. Tiana shares her insights from working with clients who have experienced this, particularly in the wake of the pandemic, highlighting the mental strain many employees face. She emphasizes the importance of recognizing the signs of quiet quitting and understanding its implications for both employees and employers. Tiana also discusses the alarming statistics of employees who identify as quiet quitters, attributing this to factors such as poor management, lack of recognition, and toxic work environments.

Throughout the episode, Tiana explores the reasons behind disengagement. She stresses the significance of psychological safety in the workplace and encourages listeners to reflect on their own work experiences. By providing actionable insights and encouraging open communication, Tiana aims to empower listeners to take charge of their career paths and mental well-being.

00:00 Introduction to Quiet Quitting

01:30 Identifying Signs of Quietly Quitting

05:51 Why Does Disengagement Happen?

10:25 Understanding The Research

12:15 5 Reasons Employees Quiet Quit

18:06 Closing

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Dear Career: Ep 22 - Why You Don't Have to Become A Manager to Advance

Wed, 22 Apr 2026 16:00:00 GMT

In this episode of Dear Career, host Tiana dives into the topic of career advancement, particularly emphasizing that becoming a manager is not the only path to progress in one's career. Tiana shares her insights from her coaching experience, highlighting that many individuals mistakenly believe that management is the only way to advance. She encourages listeners to explore various definitions of advancement. Tiana invites listeners to reflect on what advancement means to them personally and to consider alternative paths that align with their skills and interests.

Throughout the episode, Tiana poses thought-provoking questions to help listeners define their own career advancement goals. She emphasizes the importance of understanding one's unique strengths and interests, suggesting that being a subject matter expert can also be a valuable and fulfilling career path. By encouraging self-reflection and exploration, Tiana aims to empower women in the workplace to take charge of their career trajectories and find fulfillment in their professional lives, regardless of whether they choose to pursue management roles.

Chapters:

02:40 - Where to Start

05:17 -Exploring Different Forms of Advancement

09:21 - Embracing the Subject Matter Expert Role

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Dear Career: Ep 21 - 3 Skills to Focus On To Become A Manager

Wed, 15 Apr 2026 17:00:00 GMT

In this episode of Dear Career, Tiana discusses essential management skills for new managers. She emphasizes the importance of effective workplace communication, delegation, and emotional intelligence. Tiana provides actionable tips for developing these skills, highlighting the significance of practice, feedback, and understanding team dynamics. The conversation aims to equip aspiring managers with the tools they need to succeed in their leadership roles.

Chapters

00:00 Introduction to Management Skills

02:23 Effective Workplace Communication

06:07 The Art of Delegation

16:05 Emotional Intelligence in Leadership

20:00 Closing Thoughts

The Dear Career Podcast is the podcast that moves through career topics and infuses them with real life expertise and experience to help career women get to where they want to be.

Your host Tiana is a Career Coach / Life Coach, a Social Worker and your Recruiter Bestie. She not only combines her insights when going through topics but also as a new mom, highlights the struggle of balancing career and motherhood. Join her as she speaks life to the practical and sometimes unconventional ways to build up your career.

Submit your career challenges, workplace worries or promotion problems you need help with and look out for an update in an upcoming episode (Leave message with first name or no no name, your call!)

https://www.speakpipe.com/DearCareer

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Dear Career: Ep 20 - 3 Things to Negotiate Beyond Your Offer (Other Perks)

Wed, 08 Apr 2026 17:00:00 GMT

In this episode of Dear Career, Tiana discusses various aspects of negotiating job offers beyond just salary. She emphasizes the importance of considering company perks, start dates, and equity options. Tiana encourages listeners to think creatively about what they can negotiate and to reflect on their personal priorities. The episode aims to empower individuals, especially women, to confidently engage in negotiations and advocate for their needs in the workplace.

00:00 Introduction to Negotiation Insights

01:43 Company Perks and Discounts

03:54 Start Date

06:34 Equity and Stock Options

09:33 Final Thoughts

The Dear Career Podcast is the podcast that moves through career topics and infuses them with real life expertise and experience to help career women get to where they want to be.

Submit your career challenges, workplace worries or promotion problems you need help with and look out for an update in an upcoming episode (Leave message with first name or no no name, your call!)

https://www.speakpipe.com/DearCareer

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Dear Career: Ep 19 - 4 Things to Negotiate Beyond Your Offer (Benefits)

Wed, 01 Apr 2026 17:00:00 GMT

In this episode of Dear Career, Tiana Lavingia discusses the various aspects of negotiating benefits outside of a job offer. She emphasizes the importance of understanding health benefits, retirement plans, parental leave, and severance packages. Tiana provides insights on how to approach these negotiations, the potential challenges, and the importance of being informed about what to ask for. The episode aims to empower listeners to advocate for themselves in their career negotiations.

Chapters

00:00 Introduction to Negotiating Benefits

01:56 Health Benefits

04:43 Retirement Benefits Negotiation

06:41 Parental Leave

09:21 Severance Package Negotiation

**Have a question? Workplace worry? Promotion problem? Call us here and leave your question for a future response episode: https://www.speakpipe.com/DearCareer

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Dear Career: Ep 18 - 4 Things to Negotiate Beyond Your Offer (Career Growth & Development)

Wed, 25 Mar 2026 17:00:00 GMT

In this episode of Dear Career, host Tiana discusses essential topics for negotiating beyond salary, focusing on professional development, tuition reimbursement, mentorship opportunities, and job title adjustments. The conversation emphasizes the importance of these elements in career growth and how to effectively advocate for them during the negotiation process.

Chapters

00:00 Introduction to Career Negotiation Topics

01:25 Professional Development Budget

03:03 Tuition Reimbursement

05:59 Mentorship and Coaching Opportunities

07:43 Job Title

10:38 Closing

Have a question? Need some help negotiating? Leave your messages here and look out for a response in a future episode: https://www.speakpipe.com/DearCareer

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Dear Career: Ep 17 - 4 Things to Negotiate Beyond Your Offer (Work/Life Balance & Flexibility)

Wed, 18 Mar 2026 17:00:00 GMT

In this episode, Tiana discusses the importance of negotiating aspects beyond salary in job offers, focusing on work-life balance and flexibility. She emphasizes the need for women to feel empowered to negotiate and outlines key areas of work ./ life balance such as paid time off, flexible schedules, remote work options, and sabbaticals. Tiana encourages listeners to advocate for their needs and provides insights on how to approach these negotiations effectively.

Chapters

02:21 Paid Time Off

04:37 Flexible Work Schedules

07:19 Remote or Hybrid Work

09:19 Sabbatical

11:53 Closing

Have a career question? A workplace worry? Call it in and submit your question here: https://www.speakpipe.com/DearCareer

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Dear Career: Ep 16 - 5 Things to Negotiate Beyond Your Offer (Financial)

Wed, 11 Mar 2026 17:00:00 GMT

The conversation covers the importance of negotiating salary, including various financial aspects such as signing bonuses, performance bonuses, stipends, transportation benefits, and moving expenses. Tiana emphasizes the significance of women negotiating their offers to achieve pay equity and reduce the gender pay gap.

Chapters

04:11 Sign On Bonus
06:05 Performance Bonus
08:56 Stipends and Reimbursements
10:53 Transportation
12:22 Moving Expenses
13:25 Closing

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Dear Career: Ep 15 - Tips From A Recruiter (Basic Interviewing Tips)

Wed, 04 Mar 2026 18:00:00 GMT

In this episode, Tiana takes addresses some basic interviewing tips to get you ready for your next interview. Listen in for some key take aways on what not to ask during an interview and a few ideas of how you can strategically move yourself forward.

02:14 - Getting Ready For Your Interview

04:43 - Understanding Your Interviewer

06:09 - Preparing with Someone

09:26 - Questions to Ask During Your Interview

17:39 - Questions to ask Before Your Interview

22:40 - Questions to Avoid

25:15 - Final Thoughts

Drop a question here for our next Call In and stay tuned for a response in a future episode: https://www.speakpipe.com/DearCareer

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Dear Career: Ep 14 - Call In: How to Handle a Layoff

Wed, 25 Feb 2026 18:00:00 GMT

In this episode of Dear Career, Tiana kicks off the call in segment of the podcast and addresses listener questions about navigating potential layoffs in the workplace. She shares personal experiences and offers practical advice on how to prepare for layoffs, including assessing company health, self-reflection on performance, and maintaining an updated resume and network. Tiana emphasizes the importance of understanding the signs of layoffs and encourages listeners to view layoffs as potential opportunities for growth and change.

Chapters

00:00 - Introduction to Call-In Episode

00:33 - Caller

02:55 - Evaluating the Health of the Company

05:10 - Team, Department and YOUR Performance

10:50 - Preparing for Potential Layoffs

18:57 - Action Steps: Resume and Networking

24:45 - Conclusion and Reflection on Layoffs

Drop a question here for our next Call In and stay tuned for a response in a future episode: https://www.speakpipe.com/DearCareer

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Dear Career: Ep 13 - Returning to Work Postpartum (Pt 2)

Fri, 20 Feb 2026 18:00:00 GMT

In this conversation, Tiana discusses her experiences returning to the workplace after postpartum, highlighting the challenges of mind fog and the feeling of being overwhelmed by the fast-paced environment. She shares insights on coping strategies and the emotional impact of this transition when adjusting back to the workplace.

Drop a question here for our next Call In and stay tuned for a response in a future episode: https://www.speakpipe.com/DearCareer

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Dear Career: Ep 12 - Returning to Work Postpartum (Pt 1)

Fri, 13 Feb 2026 18:00:00 GMT

In this conversation, Tiana discusses the challenges faced by new parents, particularly mothers, as they transition from postpartum recovery to re-entering the workforce. She emphasizes the mental and hormonal changes that occur during this period and the importance of prioritizing mental health through various strategies such as therapy, meditation, and exercise in preparation to return to the workplace.

02:42 - Identifying A Support System

03:39 - Have A Plan

06:18 - Keep Communication Open

11:46 - Mental Health Plan

17:23 - Final Thoughts

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Dear Career: Ep 11 - Tips From A Recruiter (Reference Checks)

Fri, 06 Feb 2026 18:00:00 GMT

The conversation explores the changing landscape of reference checks in the hiring process, highlighting how different companies approach this crucial step. It discusses the shift from traditional phone calls to digital surveys and emphasizes the importance of having references ready during the final stages of interviews.

00:26 - What Are References

02:53 - What Makes A Good Reference

08:43 - Quick Tips for Selecting References

12:56 - Closing

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Dear Career: Ep 10 - 5 Ways to Maintain Positivity During the Job Hunt

Fri, 30 Jan 2026 18:00:00 GMT

In this episode, Tiana discusses the emotional challenges faced during job hunting and offers practical tips to maintain positivity. She emphasizes the importance of recognizing feelings of depression, anxiety, and isolation, and provides actionable strategies such as getting outside, taking inventory of social habits, and engaging in light exercise. Tiana encourages listeners to be aware of their mental and physical well-being while navigating the job search process, reminding them that they are not alone in their struggles.

00:00Introduction to Positivity in Job Hunting

02:51The Emotional Toll of Job Searching

05:51Practical Tips for Managing Anxiety

08:46Social Habits and Connection During Job Search

12:00Concentration Challenges and Solutions

15:45Sleep and Physical Well-being

19:41Staying Positive Through Body Aches

24:28Conclusion and Encouragement

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Dear Career: Ep 09 - 5 Signs of Depression During Your Job Hunt

Fri, 23 Jan 2026 18:00:00 GMT

In this episode, Tiana discusses the often-overlooked connection between depression and the job hunt. She highlights the signs of depression that can manifest during the job search process, including anxiety, changes in social habits, difficulty concentrating, changes in sleeping patterns, and physical symptoms like body aches. Tiana emphasizes the importance of recognizing these signs and seeking help, whether through therapy, medication, or support from friends and family. She encourages listeners to normalize the conversation around mental health, especially in the context of job searching, and reassures them that they are not alone in their struggles.

02:17 - Sign 1: Anxiety and Overwhelm

03:32 - Sign 2: Changes in Social Habits

06:06 - Sign 3: Difficulty Concentrating

06:52 - Sign 4: Sleeping Habits

07:54 - Sign 5: Body Aches

10:04 - Final Thoughts

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Dear Career: Ep 08 - Managing My Anxiety Returning To Work

Fri, 16 Jan 2026 18:00:00 GMT

In this conversation, Tiana discusses the challenges of managing anxiety, particularly in relation to health concerns for her child and managing returning to work. She highlights how balancing work and postpartum can come to a head and lead to an anxious state. She reflects on the overwhelming nature of her thoughts and the importance of being mindful about you body during a time of anxiety and shares her own ways to manage.

05:59 - The Challenges of Work-Life Balance

09:20 - Tiana Struggles with Motherhood

17:38 - What Tiana Does to Manage Anxiety as A Mom

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Dear Career: Ep 07 - 5 Tips for Using AI in the Job Hunt

Fri, 09 Jan 2026 18:00:00 GMT

In this conversation, Tiana discusses her experience with reviewing resumes and the confusion that can arise when candidates present similar qualifications. She emphasizes the importance of careful comparison and analysis in the hiring process to ensure the best candidate is selected.

01:01 - Storytime

11:39 - Overrelying on AI

14:14 - Tip # 1

14:42 - Tip # 2

15:16 - Tip # 3

15:55 - Tip # 4

16:25 - Tip # 5

17:17 - Closing

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Dear Career: Ep 06 - 3 Ways to Manage Anxiety During Your Job Hunt

Fri, 02 Jan 2026 18:00:00 GMT

In this episode of Dear Career, Tiana discusses the intersection of job hunting and anxiety, particularly during the New Year when many individuals are seeking new opportunities. She provides insights on managing anxiety through understanding its roots, creating a structured schedule, and setting gentle goals. Tiana emphasizes the importance of mental health and encourages listeners to seek therapy and coaching as part of their job search journey.

Chapters

00:00 Introduction to Managing Job Hunt Anxiety

11:31 Understanding Your Anxiety

11:32 Creating a Structured Job Hunt Schedule

16:20 Setting Gentle Goals During Job Search

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Dear Career: Ep 05 - Tips From a Recruiter (Application Tips)

Fri, 26 Dec 2025 18:00:00 GMT

In this conversation, Tiana discusses the critical and key tips for the application process in order to be more effective in landing screenings and interviews that will lead to an offer. Sharing the behind the scenes of the application process and highlighting key insights from a recruitment perspective, these tips are sure to move you along in the application process!

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Dear Career: Ep 04 - Understanding YOUR Candidate Experience

Fri, 19 Dec 2025 18:00:00 GMT

In this episode of Dear Career, Tiana shares her busy mom morning and transitions into a detailed discussion about the candidate experience in the job application process. She emphasizes the importance of understanding the entire journey from application to offer acceptance, highlighting key stages such as application, screening, interviews, reference checks, and the transition to employee experience. Tiana provides valuable insights and questions for candidates to consider at each stage, aiming to empower them in their job search and career development.

Chapters

00:00 A Busy Mom Morning: The Importance of Pausing

04:46 Understanding Candidate Experience

10:31 Navigating the Application Process

23:15 Screening and Interview Stages

34:10 Reference Checks and Offer Stages

48:25 Transitioning to Employee Experience

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Dear Career: Ep 03 - 3 Red Flags of the Job Hunt

Fri, 12 Dec 2025 18:00:00 GMT

This is part 2 and builds off of the Green Flags from Episode 2. This episode covers 3 key red flags to look out for when you are interviewing because while employers may be interviewing you, you should also be interviewing them!

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Dear Career: Ep 01 - 2026 Goal Setting & The New Year

Wed, 10 Dec 2025 18:00:00 GMT

In this episode of Dear Career, Tiana discusses the significance of goal setting and vision boarding, particularly in the context of the New Year. She emphasizes the importance of intentionality in setting goals, the creative process of vision boarding, and the need for specificity in goal setting. Tiana also highlights the value of collaborative vision board sessions and the timing of goal setting throughout the year. Additionally, she introduces the Wheel of Life as a tool for achieving balance in various life categories and concludes with reflective questions to help listeners assess their goals and intentions for the upcoming year.

Chapters

00:00 Welcome to Dear Career: Setting the Stage for Goal Setting

01:08 The Art of Vision Boarding: A Creative Approach to Goals

05:56 Breaking Down Goals: The Importance of Specificity

12:11 The Wheel of Life: A Holistic Approach to Goal Setting

24:35 Reflective Questions: Preparing for the Year Ahead

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Dear Career: Ep 02 - 3 Green Flags of the Job Hunt

Wed, 10 Dec 2025 18:00:00 GMT

Are you looking for your next role? What are some things to look out for before making your final decision? This episode covers 3 key things to look out for when you are interviewing because while employers may be interviewing you, you should also be interviewing them!

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Dear Career: Intro - Welcome to Dear Career

Tue, 09 Dec 2025 23:42:47 GMT

Welcome to Dear Career! Intro Episode to the Dear Career Podcast. Get Insight into your host and learn more about what is to come!

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