Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>This week I'm taking a break from the heavier stuff to give you an update on blended-family life - the chaos, the teething problems, the unexpected friendships and the moments that make me realise that somehow, amongst all the madness, we're actually blending.
Because sometimes life doesn't need a complete overhaul. Sometimes you just need to move a bed, label the Coco Pops... and ask your partner to remove the dead bird because deceased garden wildlife is definitely a blue job.
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]]>This week I'm taking a break from the heavier stuff to give you an update on blended-family life - the chaos, the teething problems, the unexpected friendships and the moments that make me realise that somehow, amongst all the madness, we're actually blending.
Because sometimes life doesn't need a complete overhaul. Sometimes you just need to move a bed, label the Coco Pops... and ask your partner to remove the dead bird because deceased garden wildlife is definitely a blue job.
Hosted on Acast. See acast.com/privacy for more information.
]]>"Why didn't I just leave?"
Such a simple question for something that can be anything but simple.
This week I'm talking about why strong, intelligent, capable women can stay in unhealthy relationships - and why we need to stop asking "Why did she stay?" and start asking "What was happening that made leaving feel so difficult?"
We're talking love, hope, children, self-doubt, betrayal, the psychology of attachment... and my brief but frankly impressive career as unqualified private detective!
There are husbands behind sofas, feet that really should have been tucked in better, questionable surveillance techniques and some very questionable decisions from yours truly.
But underneath the ridiculous stories is something I wish I'd understood years ago:
Sometimes you do see whats happening. You're just not ready for what seeing it means.
An episode about understanding the woman who stayed, learning to stop judging her - and eventually learning to trust yourself again.
Dear Universe, why didn't I just leave?"
For those people that listen and recognise parts of your own relationship, you don't have to figure out everything today but please consider telling someone who you trust.
If you feel frightened, controlled, threatened or unsafe, you can contact the National domestic abuse helpline (Refuge) on 0808 2000 247.
It's free, confidential and available 24 hours a day.
You can also contact Samaritans on 116 123, free, 24/7, if you're struggling emotionally and need somebody to talk to.
If you are in immediate danger, call 999.
And remember: you don't have to have made a decision about leaving before you're allowed to ask for help.
Hosted on Acast. See acast.com/privacy for more information.
]]>"Why didn't I just leave?"
Such a simple question for something that can be anything but simple.
This week I'm talking about why strong, intelligent, capable women can stay in unhealthy relationships - and why we need to stop asking "Why did she stay?" and start asking "What was happening that made leaving feel so difficult?"
We're talking love, hope, children, self-doubt, betrayal, the psychology of attachment... and my brief but frankly impressive career as unqualified private detective!
There are husbands behind sofas, feet that really should have been tucked in better, questionable surveillance techniques and some very questionable decisions from yours truly.
But underneath the ridiculous stories is something I wish I'd understood years ago:
Sometimes you do see whats happening. You're just not ready for what seeing it means.
An episode about understanding the woman who stayed, learning to stop judging her - and eventually learning to trust yourself again.
Dear Universe, why didn't I just leave?"
For those people that listen and recognise parts of your own relationship, you don't have to figure out everything today but please consider telling someone who you trust.
If you feel frightened, controlled, threatened or unsafe, you can contact the National domestic abuse helpline (Refuge) on 0808 2000 247.
It's free, confidential and available 24 hours a day.
You can also contact Samaritans on 116 123, free, 24/7, if you're struggling emotionally and need somebody to talk to.
If you are in immediate danger, call 999.
And remember: you don't have to have made a decision about leaving before you're allowed to ask for help.
Hosted on Acast. See acast.com/privacy for more information.
]]>Dear Universe… How the Fuck Did I Get Here?
I grew up genuinely believing life was going to be rainbows and unicorns.
I was surrounded by love, an incredibly close family and amazing friendships. Then I grew up and discovered something nobody really prepares you for:
Adulthood can be beautiful and brutal at exactly the same time.
In this episode, I’m going back to the beginning — friendships, motherhood, marriage, divorce, starting again, losing myself and eventually figuring out who the hell I actually am.
After recently losing an old friend to suicide, the conversation also goes somewhere I hadn’t planned. I talk about the things people carry that nobody else can see, complicated grief, empathy, unhealthy relationships and one of the hardest lessons I’ve had to learn:
I can feel sorry for what happened to you without allowing what happened to you to keep happening to me.
Maybe I don’t actually want the old me back.
Maybe I want to take the optimistic girl who believed in unicorns and rainbows forward with me — just with better boundaries, more confidence and considerably less tolerance for bullshit. ❤️
⸻
A note about this episode
This episode contains discussion of suicide, suicide bereavement and unhealthy/abusive relationships.
If you’re struggling, please reach out for support.
Samaritans: 116 123 — free, 24/7
NHS 111: For urgent mental-health support in England. Call 999 in an emergency.
National Domestic Abuse Helpline (Refuge): 0808 2000 247 — free, confidential and available 24/7.
You don’t need to know exactly what to say.
“I’m not okay, and I think I need some help.”
That’s enough to start. ❤️
Hosted on Acast. See acast.com/privacy for more information.
]]>Dear Universe… How the Fuck Did I Get Here?
I grew up genuinely believing life was going to be rainbows and unicorns.
I was surrounded by love, an incredibly close family and amazing friendships. Then I grew up and discovered something nobody really prepares you for:
Adulthood can be beautiful and brutal at exactly the same time.
In this episode, I’m going back to the beginning — friendships, motherhood, marriage, divorce, starting again, losing myself and eventually figuring out who the hell I actually am.
After recently losing an old friend to suicide, the conversation also goes somewhere I hadn’t planned. I talk about the things people carry that nobody else can see, complicated grief, empathy, unhealthy relationships and one of the hardest lessons I’ve had to learn:
I can feel sorry for what happened to you without allowing what happened to you to keep happening to me.
Maybe I don’t actually want the old me back.
Maybe I want to take the optimistic girl who believed in unicorns and rainbows forward with me — just with better boundaries, more confidence and considerably less tolerance for bullshit. ❤️
⸻
A note about this episode
This episode contains discussion of suicide, suicide bereavement and unhealthy/abusive relationships.
If you’re struggling, please reach out for support.
Samaritans: 116 123 — free, 24/7
NHS 111: For urgent mental-health support in England. Call 999 in an emergency.
National Domestic Abuse Helpline (Refuge): 0808 2000 247 — free, confidential and available 24/7.
You don’t need to know exactly what to say.
“I’m not okay, and I think I need some help.”
That’s enough to start. ❤️
Hosted on Acast. See acast.com/privacy for more information.
]]>But this year feels different.
After a summer of chaos, a much-needed holiday and finally creating some distance from situations that have kept my nervous system on high alert for far too long, I've come home feeling clearer, stronger and ready to get my shit together.
In this episode, I'm talking about why September feels like the perfect time for a reset - from eating better, moving more, drinking less, sorting the family routines, sharing the household load and creating more time and headspace for ourselves.
We talk habit stacking, habit tracking, hypervigilence, the psychology behind group accountability and why knowing what to do has never really been my problem... sticking to the bloody thing has.
And that's exactly why I've created my 30-Day September Reset - a community of women checking in, cheering each other on, celebrating the wins and, most importantly, helping each other get back on track when life inevitably goes tits up.
No perfection. No judgement. No starting again next Monday.
£10. 30 days. Lots of accountability. Hopefully slightly more of our shit together by the end of it.
And if you didn't start on September 1st? This isn't school. I'm not marking you absent. Jump in whenever you're ready.
Dear universe.... I think it's time for a reset.
Click the link below to join.
https://amyosborne.podia.com/the-september-reset-30-days-to-get-our-shit-together
Hosted on Acast. See acast.com/privacy for more information.
]]>But this year feels different.
After a summer of chaos, a much-needed holiday and finally creating some distance from situations that have kept my nervous system on high alert for far too long, I've come home feeling clearer, stronger and ready to get my shit together.
In this episode, I'm talking about why September feels like the perfect time for a reset - from eating better, moving more, drinking less, sorting the family routines, sharing the household load and creating more time and headspace for ourselves.
We talk habit stacking, habit tracking, hypervigilence, the psychology behind group accountability and why knowing what to do has never really been my problem... sticking to the bloody thing has.
And that's exactly why I've created my 30-Day September Reset - a community of women checking in, cheering each other on, celebrating the wins and, most importantly, helping each other get back on track when life inevitably goes tits up.
No perfection. No judgement. No starting again next Monday.
£10. 30 days. Lots of accountability. Hopefully slightly more of our shit together by the end of it.
And if you didn't start on September 1st? This isn't school. I'm not marking you absent. Jump in whenever you're ready.
Dear universe.... I think it's time for a reset.
Click the link below to join.
https://amyosborne.podia.com/the-september-reset-30-days-to-get-our-shit-together
Hosted on Acast. See acast.com/privacy for more information.
]]>I thought I was going on holiday to switch off.
Instead, I spent two weeks carrying the physical belongings, emotional needs, hunger, thirst, arguments, goggles, sunglasses and general chaos of six children and one man-child. 😂
In this episode, I’m talking about the reality of travelling as a family of eight, the mental load that somehow follows you onto the plane, the pressure we put on ourselves as mums to make sure everyone has an amazing time, and why sometimes we forget to actually enjoy the moments we’re working so hard to create.
But amongst the chaos, something unexpected happened.
I rediscovered little pieces of myself that I thought I’d lost.
Speaking Spanish in Punta Cana reminded me how much I used to love languages — despite the fact that my questionable Spanish once resulted in me accidentally telling an upset passenger she wasn’t pretty. 🤦🏼♀️
And a few Mamajuana shots gave me enough confidence to get up on stage and completely butcher a Christina Aguilera song in front of my horrified children. 😂
But underneath the laughter was something much bigger: a reminder that I am more than Mum. More than my job. More than the person who knows where everyone’s bloody goggles are.
I’m also talking about watching my children grow up, making memories while I still can, the bittersweet realisation that these family holidays won’t always look like this, and the strange reality of coming home from paradise to nine loads of washing.
It’s funny, chaotic, occasionally emotional and very much a reminder that maybe I don’t need to carry everything.
And if I can rediscover a little bit of Amy along the way… perhaps that’s a holiday worth coming home from.
🌴 Grab a drink, put your feet up and come and have a chat with me.
Because, Dear Universe… we need to talk.
Hosted on Acast. See acast.com/privacy for more information.
]]>I thought I was going on holiday to switch off.
Instead, I spent two weeks carrying the physical belongings, emotional needs, hunger, thirst, arguments, goggles, sunglasses and general chaos of six children and one man-child. 😂
In this episode, I’m talking about the reality of travelling as a family of eight, the mental load that somehow follows you onto the plane, the pressure we put on ourselves as mums to make sure everyone has an amazing time, and why sometimes we forget to actually enjoy the moments we’re working so hard to create.
But amongst the chaos, something unexpected happened.
I rediscovered little pieces of myself that I thought I’d lost.
Speaking Spanish in Punta Cana reminded me how much I used to love languages — despite the fact that my questionable Spanish once resulted in me accidentally telling an upset passenger she wasn’t pretty. 🤦🏼♀️
And a few Mamajuana shots gave me enough confidence to get up on stage and completely butcher a Christina Aguilera song in front of my horrified children. 😂
But underneath the laughter was something much bigger: a reminder that I am more than Mum. More than my job. More than the person who knows where everyone’s bloody goggles are.
I’m also talking about watching my children grow up, making memories while I still can, the bittersweet realisation that these family holidays won’t always look like this, and the strange reality of coming home from paradise to nine loads of washing.
It’s funny, chaotic, occasionally emotional and very much a reminder that maybe I don’t need to carry everything.
And if I can rediscover a little bit of Amy along the way… perhaps that’s a holiday worth coming home from.
🌴 Grab a drink, put your feet up and come and have a chat with me.
Because, Dear Universe… we need to talk.
Hosted on Acast. See acast.com/privacy for more information.
]]>What started as a family holiday turned into something much bigger. A passport. Mum guilt. the invisible mental load. Co-parenting. Counselling. And the moment I realised I'd spent years believing that carrying everything made me a good mum.
But what if it didn't?
What if it just made me a really tired one?
In this episode, I talk honestly about the pressure of being the default parent, the weight of trying to fix everything for everyone, and why I'm finally choosing peace over proving a point.
If you've ever questioned yourself, carried more than your fair share, or felt like you're failing despite giving everything you've go, this episode is for you.
Because maybe the strongest thing we can do isn't carry more.....
Maybe it's learning what we can finally put down.
Hosted on Acast. See acast.com/privacy for more information.
]]>What started as a family holiday turned into something much bigger. A passport. Mum guilt. the invisible mental load. Co-parenting. Counselling. And the moment I realised I'd spent years believing that carrying everything made me a good mum.
But what if it didn't?
What if it just made me a really tired one?
In this episode, I talk honestly about the pressure of being the default parent, the weight of trying to fix everything for everyone, and why I'm finally choosing peace over proving a point.
If you've ever questioned yourself, carried more than your fair share, or felt like you're failing despite giving everything you've go, this episode is for you.
Because maybe the strongest thing we can do isn't carry more.....
Maybe it's learning what we can finally put down.
Hosted on Acast. See acast.com/privacy for more information.
]]>After booking a girls weekend to Dublin months in advance, I found myself questioning everything when it clashed with my children's dance competition, football presentation and sports day.
Should I go? Was I being selfish? Would they remember I wasn't there?
From a disastrous 4am stomach bug (not tequila), matching tattoos to Florence and the machine, Dublin pride and some unexpected life lessons. This episode is full of laughter, honesty and a reminder that mums deserve to make memories too.
If you've ever felt guilty for taking a break, saying yes to yourself or putting your own happiness first, this ones for you.
So grab a cuppa, get comfy, and lets have a chat because dear universe, we need to talk.
Hosted on Acast. See acast.com/privacy for more information.
]]>After booking a girls weekend to Dublin months in advance, I found myself questioning everything when it clashed with my children's dance competition, football presentation and sports day.
Should I go? Was I being selfish? Would they remember I wasn't there?
From a disastrous 4am stomach bug (not tequila), matching tattoos to Florence and the machine, Dublin pride and some unexpected life lessons. This episode is full of laughter, honesty and a reminder that mums deserve to make memories too.
If you've ever felt guilty for taking a break, saying yes to yourself or putting your own happiness first, this ones for you.
So grab a cuppa, get comfy, and lets have a chat because dear universe, we need to talk.
Hosted on Acast. See acast.com/privacy for more information.
]]>After years of searching, one disastrous gazumping experience, countless sleepless nights, and approximately 47 emotional breakdowns, my house has finally completed and I feel like I've entered adulthood.
So why do I suddenly feel so poor again?
I'm chatting about the fear of putting all of your money into one thing, why money has become such a massive trigger for me, and how a divorce settlement became both a safety blanket and a stepping stone to the next chapter of my life.
We also get into inheritance, teaching kids about money, mum guilt, work guilt, the impossibloe pressure of trying to be everything to everyone, and why sometimes doing the right feels absolutely terrifying and boring!
Plus, the story of how getting gazumped turned out to be the best thing that could have happened and how I'm learning to trust that maybe, just maybe, the universe knows what it's doing.
Scared? Absolutely.
Excited? Also yes.
Adulting.... Reluctantly.
Hosted on Acast. See acast.com/privacy for more information.
]]>After years of searching, one disastrous gazumping experience, countless sleepless nights, and approximately 47 emotional breakdowns, my house has finally completed and I feel like I've entered adulthood.
So why do I suddenly feel so poor again?
I'm chatting about the fear of putting all of your money into one thing, why money has become such a massive trigger for me, and how a divorce settlement became both a safety blanket and a stepping stone to the next chapter of my life.
We also get into inheritance, teaching kids about money, mum guilt, work guilt, the impossibloe pressure of trying to be everything to everyone, and why sometimes doing the right feels absolutely terrifying and boring!
Plus, the story of how getting gazumped turned out to be the best thing that could have happened and how I'm learning to trust that maybe, just maybe, the universe knows what it's doing.
Scared? Absolutely.
Excited? Also yes.
Adulting.... Reluctantly.
Hosted on Acast. See acast.com/privacy for more information.
]]>In true Dear Universe style, it's honest, funny, relatable, and slightly chaotic - because parenting isn't Pinterest boards and organic cucumber sandwiches cut into stars... it's surviving on cold tea, fish fingers, and pure determination.
Hosted on Acast. See acast.com/privacy for more information.
]]>In true Dear Universe style, it's honest, funny, relatable, and slightly chaotic - because parenting isn't Pinterest boards and organic cucumber sandwiches cut into stars... it's surviving on cold tea, fish fingers, and pure determination.
Hosted on Acast. See acast.com/privacy for more information.
]]>No WhatsApp, no banking, no social media, no contact.
And of course... it happened right before my sons 13th birthday.
What started as pure chaos quickly spiralled into stress, mum guilt, logistical nightmares and one very humbling financial moment that completely threw me. But somewhere amongst the panic and noise, something unexpected happened....
Things got quiet.
In this episode, I unpack what losing my phone taught me about modern life, constant connectivity, mental overload, distraction, productivity and presence - and why being forced off-grid may have been the accidental reset I didn't know I needed.
A funny, honest and surprisingly emotional episode about what happens when your entire life lives inside one little rectangle..... and suddenly disappears.
Hosted on Acast. See acast.com/privacy for more information.
]]>No WhatsApp, no banking, no social media, no contact.
And of course... it happened right before my sons 13th birthday.
What started as pure chaos quickly spiralled into stress, mum guilt, logistical nightmares and one very humbling financial moment that completely threw me. But somewhere amongst the panic and noise, something unexpected happened....
Things got quiet.
In this episode, I unpack what losing my phone taught me about modern life, constant connectivity, mental overload, distraction, productivity and presence - and why being forced off-grid may have been the accidental reset I didn't know I needed.
A funny, honest and surprisingly emotional episode about what happens when your entire life lives inside one little rectangle..... and suddenly disappears.
Hosted on Acast. See acast.com/privacy for more information.
]]>From navigating new roles to rebuilding trust after a difficult relationship, this is an honest look at what happens when life doesn't go to plan.... but somehow can grow into something beautiful.
Hosted on Acast. See acast.com/privacy for more information.
]]>From navigating new roles to rebuilding trust after a difficult relationship, this is an honest look at what happens when life doesn't go to plan.... but somehow can grow into something beautiful.
Hosted on Acast. See acast.com/privacy for more information.
]]>From the messy "feral era" nobody warns you about, to the science behind why your nervous system goes into survival mode after relational trauma, this episode explores what it actually looks like to rebuild yourself after everything falls apart.
Because healing after divorce isn't linear, it isn't pretty, and it definitely isn't quiet - but it is possible.
Hosted on Acast. See acast.com/privacy for more information.
]]>From the messy "feral era" nobody warns you about, to the science behind why your nervous system goes into survival mode after relational trauma, this episode explores what it actually looks like to rebuild yourself after everything falls apart.
Because healing after divorce isn't linear, it isn't pretty, and it definitely isn't quiet - but it is possible.
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>We reflect the challenges, the growth, and the small wins that often go unnoticed - taking the positives, practising gratitude, and recognising just how much we've survived and achieved, even when the year didn't go to plan.
It's not about pretending everything was perfect. It's about acknowledging how far you've come - and stepping into 2026 with goals, hope, honesty, and a little more self-compassion.
Hosted on Acast. See acast.com/privacy for more information.
]]>We reflect the challenges, the growth, and the small wins that often go unnoticed - taking the positives, practising gratitude, and recognising just how much we've survived and achieved, even when the year didn't go to plan.
It's not about pretending everything was perfect. It's about acknowledging how far you've come - and stepping into 2026 with goals, hope, honesty, and a little more self-compassion.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Dear universe, we need to talk, I open up about my complicated relationship with sertraline, the stigma around antidepressants (especially for men), and why needing support doesn't mean your weak - it means you're human.
If you've ever felt shame, fear or confusion around antidepressants... this ones for you!
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Dear universe, we need to talk, I open up about my complicated relationship with sertraline, the stigma around antidepressants (especially for men), and why needing support doesn't mean your weak - it means you're human.
If you've ever felt shame, fear or confusion around antidepressants... this ones for you!
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>I'm sharing my own experience of navigating that mental car crash, why our minds spiral into these scenarios, and how we can start grounding ourselves when the thoughts feel overwhelming.
If you've ever found yourself replaying events, questioning every detail, or imaging every possible outcome.... you're not alone. This episode is for anyone trying to make sense of their thoughts after life shakes things up.
Tune in, take a breathe, and lets talk it through - together.
Hosted on Acast. See acast.com/privacy for more information.
]]>I'm sharing my own experience of navigating that mental car crash, why our minds spiral into these scenarios, and how we can start grounding ourselves when the thoughts feel overwhelming.
If you've ever found yourself replaying events, questioning every detail, or imaging every possible outcome.... you're not alone. This episode is for anyone trying to make sense of their thoughts after life shakes things up.
Tune in, take a breathe, and lets talk it through - together.
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Dear universe...... we need to talk!
Hosted by a mum in the trenches (wine glass in hand), each episode dives into the beautiful mess of real life - from burnout and heartbreak to parenting chaos and personal growth - all with a dose of humour, honesty, and hope.
It's part therapy, part pep talk, and part girls' night in - with practical tools, relatable stories, and the occasional swear word thrown in. Because if we can't laugh about it..... we may just cry.
Hosted on Acast. See acast.com/privacy for more information.
]]>Dear universe...... we need to talk!
Hosted by a mum in the trenches (wine glass in hand), each episode dives into the beautiful mess of real life - from burnout and heartbreak to parenting chaos and personal growth - all with a dose of humour, honesty, and hope.
It's part therapy, part pep talk, and part girls' night in - with practical tools, relatable stories, and the occasional swear word thrown in. Because if we can't laugh about it..... we may just cry.
Hosted on Acast. See acast.com/privacy for more information.
]]>