<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>#DearME Girlchat</title>
		<link>https://shows.acast.com/dearme-girlchat</link>
		<atom:link href="https://feeds.acast.com/public/shows/62e0634f982bd50012ffc487" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Naomie Campbell</copyright>
		<itunes:keywords>#Personaldevelopment ,#Love,#Selflove,#MentalHealth,#Storytimes,#Girlchat</itunes:keywords>
		<itunes:author>Naomie Campbell</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Just a casual girl wanting to talk about the struggles in our lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Just a casual girl wanting to talk about the struggles in our lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Naomie Campbell</itunes:name>
			<itunes:email>nmiburo@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>62e0634f982bd50012ffc487</acast:showId>
		<acast:showUrl>dearme-girlchat</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="62e0634f982bd50012ffc489" slug="naomie-campbell"><![CDATA[Naomie Campbell]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg</url>
				<link>https://shows.acast.com/dearme-girlchat</link>
				<title>#DearME Girlchat</title>
			</image>
		<item>
			<title>Productive Doesn’t Mean Effective </title>
			<itunes:title>Productive Doesn’t Mean Effective </itunes:title>
			<pubDate>Sun, 21 Aug 2022 19:57:41 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/63028eba7c415b0012f67fd9/media.mp3" length="5556597" type="audio/mpeg"/>
			<guid isPermaLink="false">63028eba7c415b0012f67fd9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/productive-doesnt-mean-effective</link>
			<acast:episodeId>63028eba7c415b0012f67fd9</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>productive-doesnt-mean-effective</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGQ/UcU4yJHXvK9XYm77398eXpONYm9h9WQ5mQcpbt4pI3gzBSkRBgEPjqpQ42u0UkpvQLE6qXtIrmrJRh5dkhEo]]></acast:settings>
			<itunes:subtitle>The Art of Doing Less</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p><em>“Time waits for no one.” </em>This is a popular quote some of you may have heard once or a few more times. This quote tends to strike up a lot of anxiety, or the feeling that you have to pack up all your goals into one bundle and accomplish them all as soon as possible. Contrary to popular belief; if you try to get all your goals done as soon as possible in a rushed way, you’ll end u feeling worse than you originally did to begin with.</p><br><p>This episode is dedicated to help you manage your time a lot better.</p><br><p>C O N T A C T </p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>“Time waits for no one.” </em>This is a popular quote some of you may have heard once or a few more times. This quote tends to strike up a lot of anxiety, or the feeling that you have to pack up all your goals into one bundle and accomplish them all as soon as possible. Contrary to popular belief; if you try to get all your goals done as soon as possible in a rushed way, you’ll end u feeling worse than you originally did to begin with.</p><br><p>This episode is dedicated to help you manage your time a lot better.</p><br><p>C O N T A C T </p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Delusion over Reality</title>
			<itunes:title>Delusion over Reality</itunes:title>
			<pubDate>Sat, 20 Aug 2022 21:48:29 GMT</pubDate>
			<itunes:duration>6:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/6301573226bad300117d57d6/media.mp3" length="6069924" type="audio/mpeg"/>
			<guid isPermaLink="false">6301573226bad300117d57d6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/delusion-over-reality</link>
			<acast:episodeId>6301573226bad300117d57d6</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>delusion-over-reality</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGR80tteKSuwn4lFDrt23NCm35AUkt2zKHYu2ctMn54Uim5LnJVXqrXyn2FhSXxBwE2QYFpT0/4By+3xwlQEyWdX]]></acast:settings>
			<itunes:subtitle>The Battle Within The Mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p>Did you know that the typical human speaks at least 7,000 words every day? Some people say even more. Consider what this means to you. Those 7,000 words you utter each day leave a mark on the world. They shape how others view you and mainly define you. Imagine how many words we say to ourselves in our heads. Consider the impact you create on yourself every day. What tone do you use with yourself? What type of words do you use? Are they words of compassion or harsh criticism? Do you criticize yourself for every small thing you've done wrong in the past?</p><br><p>This episode is dedicated to all you dreamers out there...It's never too late to try!</p><br><p>C O N T A CT </p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Did you know that the typical human speaks at least 7,000 words every day? Some people say even more. Consider what this means to you. Those 7,000 words you utter each day leave a mark on the world. They shape how others view you and mainly define you. Imagine how many words we say to ourselves in our heads. Consider the impact you create on yourself every day. What tone do you use with yourself? What type of words do you use? Are they words of compassion or harsh criticism? Do you criticize yourself for every small thing you've done wrong in the past?</p><br><p>This episode is dedicated to all you dreamers out there...It's never too late to try!</p><br><p>C O N T A CT </p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Focus in an Age of Distractions</title>
			<itunes:title>How to Focus in an Age of Distractions</itunes:title>
			<pubDate>Thu, 18 Aug 2022 17:13:27 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/62fe73bbf267f6001401f909/media.mp3" length="10073124" type="audio/mpeg"/>
			<guid isPermaLink="false">62fe73bbf267f6001401f909</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/how-to-focus-in-an-age-of-distractions</link>
			<acast:episodeId>62fe73bbf267f6001401f909</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>how-to-focus-in-an-age-of-distractions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGR8WSdzfBw9TnLaaR6A7UA9m/8CFKjyrD2Qm/Hc8j4d8rzAG/VD9nUKDn04rRgsXgr9+uFAO4DNfDm/h9l4LYEy]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p><em>"The hidden wonders of the soul" - </em>have you ever wondered what you were truly capable of if you removed every distraction in your life preventing you from accomplishing your goals? Yeah, I can picture it too, pure bliss. But it's easier said than done. So my darlings hopefully this podcast helps you figure it out a little better.</p><br><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>"The hidden wonders of the soul" - </em>have you ever wondered what you were truly capable of if you removed every distraction in your life preventing you from accomplishing your goals? Yeah, I can picture it too, pure bliss. But it's easier said than done. So my darlings hopefully this podcast helps you figure it out a little better.</p><br><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dear Little Girl</title>
			<itunes:title>Dear Little Girl</itunes:title>
			<pubDate>Wed, 17 Aug 2022 01:44:39 GMT</pubDate>
			<itunes:duration>14:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/62fc488be6ea750012355699/media.mp3" length="14283573" type="audio/mpeg"/>
			<guid isPermaLink="false">62fc488be6ea750012355699</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/little-girl</link>
			<acast:episodeId>62fc488be6ea750012355699</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>little-girl</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGRPZo+rB7KuhKBC5WZ/hzsn3bfVce2e/Gz930S4bAvgEJJMkXtY0zmNnKlif34Kxk3WPN+7C3HJhSngbHo6jeV6]]></acast:settings>
			<itunes:subtitle>The Return to Innocence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p>Trying to hold onto your sense of self these days can be pretty tough. Especially when you're trying to figure out what kind of woman to become. If you feel like you've lost that playful innocent side of you then this episode is for you. For all the little inner girls we've buried deep down and forgotten what her voice sounded like.</p><br><p><br></p><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trying to hold onto your sense of self these days can be pretty tough. Especially when you're trying to figure out what kind of woman to become. If you feel like you've lost that playful innocent side of you then this episode is for you. For all the little inner girls we've buried deep down and forgotten what her voice sounded like.</p><br><p><br></p><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Insta: @project.dearme</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Woman</title>
			<itunes:title>Woman</itunes:title>
			<pubDate>Thu, 11 Aug 2022 00:26:54 GMT</pubDate>
			<itunes:duration>12:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/62f44d4d4edb9c001274d484/media.mp3" length="11903337" type="audio/mpeg"/>
			<guid isPermaLink="false">62f44d4d4edb9c001274d484</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/woman</link>
			<acast:episodeId>62f44d4d4edb9c001274d484</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>woman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGRaNvzTrFkKubuyYur3U2kOdxfSrTu7YwRLxIXmSCbXBk6LMgjOmTm5kF6tS9gAplrBE5yVMKxAWz0os0AWf5av]]></acast:settings>
			<itunes:subtitle>Stepping Into Who You Were Called to Be</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p>What does the word "woman" mean to you? What does it take to be a woman? How do you even figure out which type of woman you'd like to become? </p><br><p>In today's episode we dive a little deeper on what it means and takes to be a boss ass woman. The coming of age period is one of the most confusing moments of our lives. Something that happens as teens and also when we're just in our 20's. Hopefully this podcast will bring more clarity on where you're headed and what kind of woman you'd like to be.</p><br><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Instagram:@project.dearme</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does the word "woman" mean to you? What does it take to be a woman? How do you even figure out which type of woman you'd like to become? </p><br><p>In today's episode we dive a little deeper on what it means and takes to be a boss ass woman. The coming of age period is one of the most confusing moments of our lives. Something that happens as teens and also when we're just in our 20's. Hopefully this podcast will bring more clarity on where you're headed and what kind of woman you'd like to be.</p><br><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Instagram:@project.dearme</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Heal in a World of Pain</title>
			<itunes:title>How to Heal in a World of Pain</itunes:title>
			<pubDate>Sun, 07 Aug 2022 22:57:05 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/62f043bcc5fdf300111d5f23/media.mp3" length="5774688" type="audio/mpeg"/>
			<guid isPermaLink="false">62f043bcc5fdf300111d5f23</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/how-to-heal-in-a-world-of-pain</link>
			<acast:episodeId>62f043bcc5fdf300111d5f23</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>how-to-heal-in-a-world-of-pain</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGQJP0fIjxLmutEuEdL/rBO8PWDcmKNRmDIQqMzxwEKjWWmc5H8knNzDkAOzkf8yKKVOywCATqmX8F//JxRRCZMl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p>Recovering from trauma is never easy, and learning to love yourself within that is twice as hard. So in this episode I introduce to you the onion theory to help you guys get more clarity on how to achieve healing better. </p><br><p>Title inspo by Jung</p><br><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Instagram: @Project.DearME</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recovering from trauma is never easy, and learning to love yourself within that is twice as hard. So in this episode I introduce to you the onion theory to help you guys get more clarity on how to achieve healing better. </p><br><p>Title inspo by Jung</p><br><p>C O N T A C T</p><br><p>Email: dearmeask@gmail.com </p><br><p>Instagram: @Project.DearME</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emotional Heartbreak </title>
			<itunes:title>Emotional Heartbreak </itunes:title>
			<pubDate>Sat, 30 Jul 2022 00:59:10 GMT</pubDate>
			<itunes:duration>7:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/62e482d4cc2c840012d396e9/media.mp3" length="6949377" type="audio/mpeg"/>
			<guid isPermaLink="false">62e482d4cc2c840012d396e9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/emotional-heartbreak</link>
			<acast:episodeId>62e482d4cc2c840012d396e9</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>emotional-heartbreak</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGSPCmgjeOxVm+SlMNlUH0RX5Bj1yFkwAlEKgdcA73Vl98LUYBKyaqxzmFOGSr2FxlfVDCGkBxLl5Godt90YXAz9]]></acast:settings>
			<itunes:subtitle>Listen to This When You Miss Them</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p>Never has letting go of someone been simple. Unfortunately, it is one of the most difficult obstacles we will encounter in life. The emotions associated with this choice have likewise never been simple to bear, but that's exactly the point. </p><br><p>You will occasionally find yourself in a state of grieving, and these feelings shouldn't be repressed. Every feeling you experience, whether it be through drinking or mind-distracting activities, is and always will be crucial to your development.</p><br><p><br></p><p>All that's left to do is figure out how to use them to your advantage!</p><br><p><strong>C O N T A C T</strong></p><br><p>Dearmeask@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Never has letting go of someone been simple. Unfortunately, it is one of the most difficult obstacles we will encounter in life. The emotions associated with this choice have likewise never been simple to bear, but that's exactly the point. </p><br><p>You will occasionally find yourself in a state of grieving, and these feelings shouldn't be repressed. Every feeling you experience, whether it be through drinking or mind-distracting activities, is and always will be crucial to your development.</p><br><p><br></p><p>All that's left to do is figure out how to use them to your advantage!</p><br><p><strong>C O N T A C T</strong></p><br><p>Dearmeask@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Compass Method</title>
			<itunes:title>The Compass Method</itunes:title>
			<pubDate>Thu, 28 Jul 2022 01:16:59 GMT</pubDate>
			<itunes:duration>8:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62e0634f982bd50012ffc487/e/62e1e4000c4b30001227fba4/media.mp3" length="17086229" type="audio/mpeg"/>
			<guid isPermaLink="false">62e1e4000c4b30001227fba4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/dearme-girlchat/episodes/the-compass-method</link>
			<acast:episodeId>62e1e4000c4b30001227fba4</acast:episodeId>
			<acast:showId>62e0634f982bd50012ffc487</acast:showId>
			<acast:episodeUrl>the-compass-method</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsR4wNIz4TIOuk+jBpCo7RMvc51wZ0mYl9pQ0NMEiSwGQHVUbMYSSuefEDhgolhgUmfyOEWkhz+jw1e/jHHDwD0U1K1+wqfSV5/+VTrwc52jRVGccmCn74cR+BnmTpVI0U]]></acast:settings>
			<itunes:subtitle> Conquering Your Doubts!</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1658872420573-93c3d33590b1c5071973c7c4da801727.jpeg"/>
			<description><![CDATA[<p>Hey bestie!</p><br><p>Ever find yourself battling with your doubts whenever something great happens to you? I've been there before so I completely get it. Imposter syndrome can be really heavy during positive times and we often find ourselves wondering if we really even deserve it or if we're going in the right track. But despite this all - I want you to know that if you are having doubts, then you are headed in the<em> right </em>direction.</p><br><p>Hopefully this first ever DearME podcast can clear it up a little more for you :)</p><br><p><br></p><p><strong>C O N T A C T</strong></p><br><p><strong>Email:</strong>dearmeask@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey bestie!</p><br><p>Ever find yourself battling with your doubts whenever something great happens to you? I've been there before so I completely get it. Imposter syndrome can be really heavy during positive times and we often find ourselves wondering if we really even deserve it or if we're going in the right track. But despite this all - I want you to know that if you are having doubts, then you are headed in the<em> right </em>direction.</p><br><p>Hopefully this first ever DearME podcast can clear it up a little more for you :)</p><br><p><br></p><p><strong>C O N T A C T</strong></p><br><p><strong>Email:</strong>dearmeask@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="How To"/>
		</itunes:category>
    </channel>
</rss>
