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		<itunes:summary><![CDATA[<p>Did you earn it, or learn it with Ben Leeder is a podcast that celebrates the journey of life with things that haven't gone to plan. </p><br><p>Ben’s guests explore points in their life that have allowed them to grow and get them to the point they are now...</p><br><p>The guests will bring the lessons that have taught them the most value about empathy, compassion and growth. </p><br><p>We’d love to hear from you! - Please get in touch with Ben to share your failures, problems or questions - anonymously or otherwise. </p><br><p>He will go through these each week with the help of her very special guests. And remember. </p><br><p>You don't have to tackle this alone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Did you earn it, or learn it with Ben Leeder is a podcast that celebrates the journey of life with things that haven't gone to plan. </p><br><p>Ben’s guests explore points in their life that have allowed them to grow and get them to the point they are now...</p><br><p>The guests will bring the lessons that have taught them the most value about empathy, compassion and growth. </p><br><p>We’d love to hear from you! - Please get in touch with Ben to share your failures, problems or questions - anonymously or otherwise. </p><br><p>He will go through these each week with the help of her very special guests. And remember. </p><br><p>You don't have to tackle this alone </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 17 - Faye Bertram - Resilience runs in the blood line </title>
			<itunes:title>Episode 17 - Faye Bertram - Resilience runs in the blood line </itunes:title>
			<pubDate>Wed, 01 Apr 2026 14:04:52 GMT</pubDate>
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			<description><![CDATA[<p><strong>This week on <em>Did You Earn It Or Did You Learn It</em></strong></p><br><p>I’m joined by Faye Bertram, co-DIRECTOR of <em>A Brilliant Thing</em>.</p><br><p>Faye and her sisters work with organisations to support team wellbeing, helping people navigate stress, prevent burnout, and create environments where people actually feel good doing their work.</p><br><p>In this episode, we go deeper than just wellbeing at work. Faye shares the resilience she’s built throughout her life, what it really looked like transitioning out of a full-time role into building something with her sisters, and the reality of growing a business alongside family, without losing those relationships in the process.</p><br><p>We also talk about balance and what it actually takes to protect your energy while still moving things forward.</p><br><p>I’d love you to take one thing from it and send Faye a message with your biggest takeaway, I know she’d really appreciate it.</p><br><p>Much Love,</p><br><p>Ben</p><br><p><br></p><br><p>Where to find Faye</p><br><p><a href="https://www.linkedin.com/in/faye-bertram-726aa6196/" rel="noopener noreferrer" target="_blank">LinkedIn </a></p><br><p><a href="https://www.linkedin.com/company/brilliant-thing/posts/?feedView=all" rel="noopener noreferrer" target="_blank">A brilliant thing CIC </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week on <em>Did You Earn It Or Did You Learn It</em></strong></p><br><p>I’m joined by Faye Bertram, co-DIRECTOR of <em>A Brilliant Thing</em>.</p><br><p>Faye and her sisters work with organisations to support team wellbeing, helping people navigate stress, prevent burnout, and create environments where people actually feel good doing their work.</p><br><p>In this episode, we go deeper than just wellbeing at work. Faye shares the resilience she’s built throughout her life, what it really looked like transitioning out of a full-time role into building something with her sisters, and the reality of growing a business alongside family, without losing those relationships in the process.</p><br><p>We also talk about balance and what it actually takes to protect your energy while still moving things forward.</p><br><p>I’d love you to take one thing from it and send Faye a message with your biggest takeaway, I know she’d really appreciate it.</p><br><p>Much Love,</p><br><p>Ben</p><br><p><br></p><br><p>Where to find Faye</p><br><p><a href="https://www.linkedin.com/in/faye-bertram-726aa6196/" rel="noopener noreferrer" target="_blank">LinkedIn </a></p><br><p><a href="https://www.linkedin.com/company/brilliant-thing/posts/?feedView=all" rel="noopener noreferrer" target="_blank">A brilliant thing CIC </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 16. - Chris McCann ...Kindness is the standard </title>
			<itunes:title>Episode 16. - Chris McCann ...Kindness is the standard </itunes:title>
			<pubDate>Wed, 25 Mar 2026 11:48:13 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<description><![CDATA[<p>On this weeks episode of Did you earn it… or did you learn it?</p><br><p>We sit down with Chris McCann, videographer and documentary filmmaker...  for a very real conversation around burnout, people pleasing, and what it actually takes to start doing what’s right for you.</p><br><p>We speak about..The pressure to keep going, even when you know something’s off, and the shift that happens when you finally start choosing yourself</p><br><p>What I love about it, it's raw and it'll make you think. </p><br><p>If you resonate, I'd love it if you could go and send Chris your biggest takeaway off the back of it </p><br><p>You'll find Chris here &gt; <a href="https://www.instagram.com/chrismccann_videography/" rel="noopener noreferrer" target="_blank">Instagram </a></p><br><p>Much Love,</p><br><p>Ben</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode of Did you earn it… or did you learn it?</p><br><p>We sit down with Chris McCann, videographer and documentary filmmaker...  for a very real conversation around burnout, people pleasing, and what it actually takes to start doing what’s right for you.</p><br><p>We speak about..The pressure to keep going, even when you know something’s off, and the shift that happens when you finally start choosing yourself</p><br><p>What I love about it, it's raw and it'll make you think. </p><br><p>If you resonate, I'd love it if you could go and send Chris your biggest takeaway off the back of it </p><br><p>You'll find Chris here &gt; <a href="https://www.instagram.com/chrismccann_videography/" rel="noopener noreferrer" target="_blank">Instagram </a></p><br><p>Much Love,</p><br><p>Ben</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 15 - Amy Forster - When to pivot</title>
			<itunes:title>Episode 15 - Amy Forster - When to pivot</itunes:title>
			<pubDate>Wed, 18 Mar 2026 16:57:47 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
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			<description><![CDATA[<p>This week on <em>Did You Earn It or Did You Learn It?</em> </p><br><p>I sat down with Amy Forster, the mind behind Brand Generate, and its a banger.. and she shares a lot of value in terms of content, but there a hidden wakeup call in there for so many of us.</p><br><p>Amy talks about pivoting, The kind where you have to admit something isn’t working and choose to move anyway.</p><br><p>Amy shared her journey of building something that actually worked for her, and had the courage move on because she knew it wasn't aligned to and for her. </p><br><p>If you’ve been sitting on a decision, questioning your next step, or holding onto something that maybe isn’t quite right anymore, this episode might hit a nerve in the best way.</p><br><p>Big takeaway for me: growth isn’t always about pushing harder. Sometimes it’s about changing direction.</p><br><p>Where you can find Amy </p><br><p><a href="https://www.instagram.com/brandgenerate__/" rel="noopener noreferrer" target="_blank">Instagram </a></p><br><p><a href="https://www.youtube.com/@brandgenerate" rel="noopener noreferrer" target="_blank">Youtube </a></p><br><p>Id love for you to drop her a message with your biggest takeaway </p><br><p>Much Love, </p><br><p>Ben</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Did You Earn It or Did You Learn It?</em> </p><br><p>I sat down with Amy Forster, the mind behind Brand Generate, and its a banger.. and she shares a lot of value in terms of content, but there a hidden wakeup call in there for so many of us.</p><br><p>Amy talks about pivoting, The kind where you have to admit something isn’t working and choose to move anyway.</p><br><p>Amy shared her journey of building something that actually worked for her, and had the courage move on because she knew it wasn't aligned to and for her. </p><br><p>If you’ve been sitting on a decision, questioning your next step, or holding onto something that maybe isn’t quite right anymore, this episode might hit a nerve in the best way.</p><br><p>Big takeaway for me: growth isn’t always about pushing harder. Sometimes it’s about changing direction.</p><br><p>Where you can find Amy </p><br><p><a href="https://www.instagram.com/brandgenerate__/" rel="noopener noreferrer" target="_blank">Instagram </a></p><br><p><a href="https://www.youtube.com/@brandgenerate" rel="noopener noreferrer" target="_blank">Youtube </a></p><br><p>Id love for you to drop her a message with your biggest takeaway </p><br><p>Much Love, </p><br><p>Ben</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 14 - Ryan Walker - Take the leap....</title>
			<itunes:title>Episode 14 - Ryan Walker - Take the leap....</itunes:title>
			<pubDate>Tue, 10 Mar 2026 17:30:41 GMT</pubDate>
			<itunes:duration>46:31</itunes:duration>
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			<description><![CDATA[<p>On this weeks episode of <strong>Did You Earn It or Did You Learn It?</strong> </p><br><p>I’m joined by <strong>Ryan Walker, </strong>a <strong>strategy-led video marketer for businesses</strong> who’s as straight-talking and no-fluff as they come.</p><br><p>What I rate most about Ryan isn’t just the results he’s creating now, it’s the decision he made to <strong>walk away from something that was already working</strong> and step into something completely new. </p><br><p>That takes serious courage. </p><br><p>Most people cling to the safe win. Ryan backed himself, leaned all the way in, and his work ethic since making that shift has been unreal.</p><br><p>Go give Ryan some love, <strong>send him a message</strong>, say thanks for the value, and tell him <strong>your biggest takeaway</strong> from the episode. 👇</p><br><p>Instagram </p><p><a href="https://www.instagram.com/ryan_walker_content?igsh=MXQ3ODlxcjRtOXg4MA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ryan_walker_content?igsh=MXQ3ODlxcjRtOXg4MA%3D%3D&amp;utm_source=qr</a></p><br><p>Linkedin</p><p><a href="https://www.linkedin.com/in/ryan-walker-2b027534b?utm_source=share_via&amp;utm_content=profile&amp;utm_medium=member_ios" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ryan-walker-2b027534b?utm_source=share_via&amp;utm_content=profile&amp;utm_medium=member_ios</a></p><br><p>Youtube </p><p><a href="https://youtube.com/@ryanwalkercontent?si=IlLB-gXKjYGqfNQB" rel="noopener noreferrer" target="_blank">https://youtube.com/@ryanwalkercontent?si=IlLB-gXKjYGqfNQB</a></p><br><p>His free guide for business' to position themself online better.</p><br><p><a href="https://ryan-walker-content.kit.com/3eadce5e1d" rel="noopener noreferrer" target="_blank">https://ryan-walker-content.kit.com/3eadce5e1d</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode of <strong>Did You Earn It or Did You Learn It?</strong> </p><br><p>I’m joined by <strong>Ryan Walker, </strong>a <strong>strategy-led video marketer for businesses</strong> who’s as straight-talking and no-fluff as they come.</p><br><p>What I rate most about Ryan isn’t just the results he’s creating now, it’s the decision he made to <strong>walk away from something that was already working</strong> and step into something completely new. </p><br><p>That takes serious courage. </p><br><p>Most people cling to the safe win. Ryan backed himself, leaned all the way in, and his work ethic since making that shift has been unreal.</p><br><p>Go give Ryan some love, <strong>send him a message</strong>, say thanks for the value, and tell him <strong>your biggest takeaway</strong> from the episode. 👇</p><br><p>Instagram </p><p><a href="https://www.instagram.com/ryan_walker_content?igsh=MXQ3ODlxcjRtOXg4MA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ryan_walker_content?igsh=MXQ3ODlxcjRtOXg4MA%3D%3D&amp;utm_source=qr</a></p><br><p>Linkedin</p><p><a href="https://www.linkedin.com/in/ryan-walker-2b027534b?utm_source=share_via&amp;utm_content=profile&amp;utm_medium=member_ios" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ryan-walker-2b027534b?utm_source=share_via&amp;utm_content=profile&amp;utm_medium=member_ios</a></p><br><p>Youtube </p><p><a href="https://youtube.com/@ryanwalkercontent?si=IlLB-gXKjYGqfNQB" rel="noopener noreferrer" target="_blank">https://youtube.com/@ryanwalkercontent?si=IlLB-gXKjYGqfNQB</a></p><br><p>His free guide for business' to position themself online better.</p><br><p><a href="https://ryan-walker-content.kit.com/3eadce5e1d" rel="noopener noreferrer" target="_blank">https://ryan-walker-content.kit.com/3eadce5e1d</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 13 - with Danni Bosworth </title>
			<itunes:title>Episode 13 - with Danni Bosworth </itunes:title>
			<pubDate>Tue, 03 Mar 2026 18:01:33 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
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			<description><![CDATA[<p>On this week’s episode of <strong>Did You Know, Did You Learn It</strong>, I sit down with the brilliant Danny Bobsworth.</p><br><p>Danny is a women’s coach and mentor to coaches, and in this conversation we unpack her journey from bodybuilding into a more aligned, movement-led approach that truly fits who she is now.</p><br><p>It's a very honest conversation.</p><br><p>If this episode resonates, go and send her a message and say thank you. It means more than you think.</p><br><p>You can find her here:</p><br><p><a href="https://www.dannibosworth.com/coaching?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHy7FgGHEUV4816UL38giW0nQuAzPL4cR-8O1EmDrO167Cc9xSjo9fXOYRBg_aem_65PZPTPFcP1qH6pmhLEkaw" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="Danni's instagram" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dannibosworth/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s episode of <strong>Did You Know, Did You Learn It</strong>, I sit down with the brilliant Danny Bobsworth.</p><br><p>Danny is a women’s coach and mentor to coaches, and in this conversation we unpack her journey from bodybuilding into a more aligned, movement-led approach that truly fits who she is now.</p><br><p>It's a very honest conversation.</p><br><p>If this episode resonates, go and send her a message and say thank you. It means more than you think.</p><br><p>You can find her here:</p><br><p><a href="https://www.dannibosworth.com/coaching?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHy7FgGHEUV4816UL38giW0nQuAzPL4cR-8O1EmDrO167Cc9xSjo9fXOYRBg_aem_65PZPTPFcP1qH6pmhLEkaw" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="Danni's instagram" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dannibosworth/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 12 - Philip Brady - It's starts and ends with you ]]></title>
			<itunes:title><![CDATA[Episode 12 - Philip Brady - It's starts and ends with you ]]></itunes:title>
			<pubDate>Mon, 01 Jul 2024 15:49:39 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
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			<description><![CDATA[<h3>On this weeks episode we are joined by Phil Brady ( <a href="https://www.instagram.com/vitaminpcoaching/#" rel="noopener noreferrer" target="_blank">vitaminpcoaching</a> ) Phil is an incredible man and someone I massively admire. He's the owner of Vitamin P coaching who specialises in leadership coaching, where he works with people across the world helping them succeed &amp; perform at home and in work. He's also a very talented TedX speaker.&nbsp;It's a very powerful conversation that I can't wait for you to hear.</h3><h3><br></h3><h3>As per, I'd love it if you could send phil your biggest takeaway!</h3><h3><br></h3><h3>Much Love,</h3><h3><br></h3><h3>Ben </h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>On this weeks episode we are joined by Phil Brady ( <a href="https://www.instagram.com/vitaminpcoaching/#" rel="noopener noreferrer" target="_blank">vitaminpcoaching</a> ) Phil is an incredible man and someone I massively admire. He's the owner of Vitamin P coaching who specialises in leadership coaching, where he works with people across the world helping them succeed &amp; perform at home and in work. He's also a very talented TedX speaker.&nbsp;It's a very powerful conversation that I can't wait for you to hear.</h3><h3><br></h3><h3>As per, I'd love it if you could send phil your biggest takeaway!</h3><h3><br></h3><h3>Much Love,</h3><h3><br></h3><h3>Ben </h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 11 - Sky Elizabeth - When you find yourself, you'll know ]]></title>
			<itunes:title><![CDATA[Episode 11 - Sky Elizabeth - When you find yourself, you'll know ]]></itunes:title>
			<pubDate>Tue, 11 Jun 2024 16:06:35 GMT</pubDate>
			<itunes:duration>42:08</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Episode 10 - Alex Brown - Compassionate Connection </title>
			<itunes:title>Episode 10 - Alex Brown - Compassionate Connection </itunes:title>
			<pubDate>Tue, 04 Jun 2024 12:37:53 GMT</pubDate>
			<itunes:duration>35:49</itunes:duration>
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			<description><![CDATA[<h3>In this weeks episode Alex Brown (Instagram - <a href="https://www.instagram.com/alex_browntheconnectionbuilder/#" rel="noopener noreferrer" target="_blank">alex_browntheconnectionbuilder</a> ) Talks about online connection, how it's a non-negotiable for you and your business growth, she gives you things that you can go and implement right away to tackle any fears you have with it. </h3><h3><br></h3><h3>Love Alex, love hearing about her back story.. </h3><h3><br></h3><h3>As ever, I'd love it, if you sent her your biggest takeaway. </h3><h3><br></h3><h3>Much love,</h3><h3><br></h3><h3>Thanks for being here.</h3><h3><br></h3><h3>Ben </h3><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>In this weeks episode Alex Brown (Instagram - <a href="https://www.instagram.com/alex_browntheconnectionbuilder/#" rel="noopener noreferrer" target="_blank">alex_browntheconnectionbuilder</a> ) Talks about online connection, how it's a non-negotiable for you and your business growth, she gives you things that you can go and implement right away to tackle any fears you have with it. </h3><h3><br></h3><h3>Love Alex, love hearing about her back story.. </h3><h3><br></h3><h3>As ever, I'd love it, if you sent her your biggest takeaway. </h3><h3><br></h3><h3>Much love,</h3><h3><br></h3><h3>Thanks for being here.</h3><h3><br></h3><h3>Ben </h3><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode - 9 - Alicia Navarro  - Sound is the sound track to life </title>
			<itunes:title>Episode - 9 - Alicia Navarro  - Sound is the sound track to life </itunes:title>
			<pubDate>Wed, 08 May 2024 09:04:00 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
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			<description><![CDATA[<h3><br></h3><h3>In this weeks episode we are joined by the marvellous Alicia Navarro - (Instagram <a href="https://www.instagram.com/anavi_sound/#" rel="noopener noreferrer" target="_blank">anavi_sound</a> ) Alicia is a very experienced sound technician, who talks about her journey stepping into her career, regardless of what her support circle thought, Incredible to hear her on the other side of the microphone </h3><h3><br></h3><h3>She is a blessing.</h3><h3><br></h3><h3>Id love it if you could send her your biggest takeaway. </h3><h3><br></h3><h3>much love,</h3><h3><br></h3><h3>Ben </h3><h3>x</h3><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><br></h3><h3>In this weeks episode we are joined by the marvellous Alicia Navarro - (Instagram <a href="https://www.instagram.com/anavi_sound/#" rel="noopener noreferrer" target="_blank">anavi_sound</a> ) Alicia is a very experienced sound technician, who talks about her journey stepping into her career, regardless of what her support circle thought, Incredible to hear her on the other side of the microphone </h3><h3><br></h3><h3>She is a blessing.</h3><h3><br></h3><h3>Id love it if you could send her your biggest takeaway. </h3><h3><br></h3><h3>much love,</h3><h3><br></h3><h3>Ben </h3><h3>x</h3><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8 - Ben Lewis - Clients are customers </title>
			<itunes:title>Episode 8 - Ben Lewis - Clients are customers </itunes:title>
			<pubDate>Thu, 25 Apr 2024 07:47:10 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<description><![CDATA[<h3>This week we are joined by the incredible Ben Lewis (<a href="https://www.instagram.com/_ben_lewis/#" rel="noopener noreferrer" target="_blank">_ben_lewis</a>), Ben is the Business Operations Manager for&nbsp;<a href="https://www.instagram.com/the_mhec_academy/" rel="noopener noreferrer" target="_blank">@the_mhec_academy</a>&nbsp;&amp; <a href="https://www.instagram.com/the_mhec_gym/" rel="noopener noreferrer" target="_blank">@the_mhec_gym</a> </h3><h3><br></h3><h3>They are the first award in Mental Health and Exercise for fitness coaches. </h3><h3><br></h3><h3>Today we talk about the importance of metrics and data in business and how it can save you a lot stress.</h3><h3><br></h3><h3>We also go through ben's journey of not knowing what was next for his career, to listening to some golden advice from his brother who changed his future...</h3><p><br></p><p>It's a brill conversation and as per, I'd love it if you could give ben your biggest takeaway.</p><br><p>Much Love </p><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>This week we are joined by the incredible Ben Lewis (<a href="https://www.instagram.com/_ben_lewis/#" rel="noopener noreferrer" target="_blank">_ben_lewis</a>), Ben is the Business Operations Manager for&nbsp;<a href="https://www.instagram.com/the_mhec_academy/" rel="noopener noreferrer" target="_blank">@the_mhec_academy</a>&nbsp;&amp; <a href="https://www.instagram.com/the_mhec_gym/" rel="noopener noreferrer" target="_blank">@the_mhec_gym</a> </h3><h3><br></h3><h3>They are the first award in Mental Health and Exercise for fitness coaches. </h3><h3><br></h3><h3>Today we talk about the importance of metrics and data in business and how it can save you a lot stress.</h3><h3><br></h3><h3>We also go through ben's journey of not knowing what was next for his career, to listening to some golden advice from his brother who changed his future...</h3><p><br></p><p>It's a brill conversation and as per, I'd love it if you could give ben your biggest takeaway.</p><br><p>Much Love </p><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 - Jen Rolwich - It will make your life smoother </title>
			<itunes:title>Episode 7 - Jen Rolwich - It will make your life smoother </itunes:title>
			<pubDate>Sat, 13 Apr 2024 09:15:43 GMT</pubDate>
			<itunes:duration>59:25</itunes:duration>
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			<description><![CDATA[<h3>On this weeks episode, we are joined by the incredible Jen Rolwich <a href="https://www.instagram.com/coach.with.jen/#" rel="noopener noreferrer" target="_blank">coach.with.jen</a>, Jen is a Coach Educator and Behaviour Change Expert.</h3><h3><br></h3><h3>She helps teach health and fitness coaches how to get guaranteed transformational results for their clients <a href="https://www.instagram.com/builttocoach/#" rel="noopener noreferrer" target="_blank">builttocoach</a>  (If you want more information, this is for you)</h3><h3><br></h3><h3>This one is a BANGER of a listen.</h3><h3><br></h3><h3>I'd love it, if you could reach out to her and share your biggest takeway.</h3><h3><br></h3><h3>I appreciate you being here, much love</h3><p><br></p><p>Ben </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>On this weeks episode, we are joined by the incredible Jen Rolwich <a href="https://www.instagram.com/coach.with.jen/#" rel="noopener noreferrer" target="_blank">coach.with.jen</a>, Jen is a Coach Educator and Behaviour Change Expert.</h3><h3><br></h3><h3>She helps teach health and fitness coaches how to get guaranteed transformational results for their clients <a href="https://www.instagram.com/builttocoach/#" rel="noopener noreferrer" target="_blank">builttocoach</a>  (If you want more information, this is for you)</h3><h3><br></h3><h3>This one is a BANGER of a listen.</h3><h3><br></h3><h3>I'd love it, if you could reach out to her and share your biggest takeway.</h3><h3><br></h3><h3>I appreciate you being here, much love</h3><p><br></p><p>Ben </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 - Jean Lynch - How do you view Hiccups? </title>
			<itunes:title>Episode 6 - Jean Lynch - How do you view Hiccups? </itunes:title>
			<pubDate>Fri, 22 Mar 2024 17:47:36 GMT</pubDate>
			<itunes:duration>47:04</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/65ce7c40327e0b0017d47ea9/1772396886938-4cc0ecb8-f495-4730-b12f-ef8d55b46b03.jpeg"/>
			<description><![CDATA[<h3>This week, we are joined by the incredible Jean Lynch @<a href="https://www.instagram.com/jean.your.best.self/#" rel="noopener noreferrer" target="_blank">jean.your.best.self</a> (Instagram) - A Psychotherapist, who empowers you to step back into your best self. She's a speak and educator.</h3><h3><br></h3><h3>This conversation is a very powerful one, which will help you start to understand how you even view failure it's self...</h3><h3><br></h3><h3>Get a drink, put your feet up, and enjoy.</h3><h3><br></h3><h3>Id love it if you could drop Jean your biggest takeaways.</h3><h3><br></h3><h3>Much Love,</h3><h3><br></h3><h3>Ben. </h3><h3><br></h3><p><br></p><p><br></p><h1><br></h1><p><br></p><h3><br></h3><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>This week, we are joined by the incredible Jean Lynch @<a href="https://www.instagram.com/jean.your.best.self/#" rel="noopener noreferrer" target="_blank">jean.your.best.self</a> (Instagram) - A Psychotherapist, who empowers you to step back into your best self. She's a speak and educator.</h3><h3><br></h3><h3>This conversation is a very powerful one, which will help you start to understand how you even view failure it's self...</h3><h3><br></h3><h3>Get a drink, put your feet up, and enjoy.</h3><h3><br></h3><h3>Id love it if you could drop Jean your biggest takeaways.</h3><h3><br></h3><h3>Much Love,</h3><h3><br></h3><h3>Ben. </h3><h3><br></h3><p><br></p><p><br></p><h1><br></h1><p><br></p><h3><br></h3><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 with Emily Murphy - Empathy is the golden ticket </title>
			<itunes:title>Episode 5 with Emily Murphy - Empathy is the golden ticket </itunes:title>
			<pubDate>Thu, 14 Mar 2024 16:33:01 GMT</pubDate>
			<itunes:duration>55:41</itunes:duration>
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			<description><![CDATA[<h3>This week we are joined by Multi Award Winning Nurse &amp; CBT Psychotherapist - Emily Murphy @<a href="https://www.instagram.com/emily_themindmechanic/#" rel="noopener noreferrer" target="_blank">emily_themindmechanic</a> (Instagram) - we talk all things empathy and her journey to stepping out of nursing into her new future, and the creation of the mind mechanic. </h3><p><br></p><p>Id love it, if you could drop her a message with your biggest takeaway!</p><br><p>Thanks for listening,</p><br><p>Ben </p><br><p><br></p><h3><br></h3><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>This week we are joined by Multi Award Winning Nurse &amp; CBT Psychotherapist - Emily Murphy @<a href="https://www.instagram.com/emily_themindmechanic/#" rel="noopener noreferrer" target="_blank">emily_themindmechanic</a> (Instagram) - we talk all things empathy and her journey to stepping out of nursing into her new future, and the creation of the mind mechanic. </h3><p><br></p><p>Id love it, if you could drop her a message with your biggest takeaway!</p><br><p>Thanks for listening,</p><br><p>Ben </p><br><p><br></p><h3><br></h3><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 with Troy Nixon - Discipline is the guide </title>
			<itunes:title>Episode 4 with Troy Nixon - Discipline is the guide </itunes:title>
			<pubDate>Wed, 06 Mar 2024 15:09:40 GMT</pubDate>
			<itunes:duration>32:05</itunes:duration>
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			<description><![CDATA[<p>In this Episode my mate, Troy Nixon talks about his success to creating a life he really enjoys, how he's stepped into his values.</p><br><p>And what secret tools he's used to manage his emotions..</p><br><p>I'd love to hear your biggest takeaways..</p><br><p>and you know the drill, here if you want to chat :) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode my mate, Troy Nixon talks about his success to creating a life he really enjoys, how he's stepped into his values.</p><br><p>And what secret tools he's used to manage his emotions..</p><br><p>I'd love to hear your biggest takeaways..</p><br><p>and you know the drill, here if you want to chat :) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Dan Reeve - Resilience is key  </title>
			<itunes:title>Episode 3 - Dan Reeve - Resilience is key  </itunes:title>
			<pubDate>Mon, 26 Feb 2024 09:00:30 GMT</pubDate>
			<itunes:duration>38:43</itunes:duration>
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			<description><![CDATA[<p>In this episode Dan Reeve talks about his journey to become the original Hybrid Athlete - Conquer a deca-Iron man and build compassion and empathy into his life.</p><br><p>Would love to hear your biggest takeaway!</p><br><p>Thanks for being here. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Dan Reeve talks about his journey to become the original Hybrid Athlete - Conquer a deca-Iron man and build compassion and empathy into his life.</p><br><p>Would love to hear your biggest takeaway!</p><br><p>Thanks for being here. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2 - Cath Reohorn - Marketing done right </title>
			<itunes:title>Episode 2 - Cath Reohorn - Marketing done right </itunes:title>
			<pubDate>Mon, 19 Feb 2024 14:39:22 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
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			<description><![CDATA[<p>In this episode, we have our very first guest Cath Reohorn (@KindCopyuk on instagram) - She discusses her path into marketing, why she does things they way she does and why this thought leader needed to experience something that helped her step into her genius.</p><br><p>Id love it, if you could drop Cath a message with any feedback you have.</p><br><p>Thank you for being here, much love.</p><br><p>Ben </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we have our very first guest Cath Reohorn (@KindCopyuk on instagram) - She discusses her path into marketing, why she does things they way she does and why this thought leader needed to experience something that helped her step into her genius.</p><br><p>Id love it, if you could drop Cath a message with any feedback you have.</p><br><p>Thank you for being here, much love.</p><br><p>Ben </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Maybe it was me after all???</title>
			<itunes:title>Maybe it was me after all???</itunes:title>
			<pubDate>Fri, 16 Feb 2024 09:40:24 GMT</pubDate>
			<itunes:duration>14:08</itunes:duration>
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			<acast:episodeUrl>maybe-it-was-me-after-all</acast:episodeUrl>
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			<description><![CDATA[<p>Hi,</p><br><p> it's me Ben..</p><br><p>Thank you for being here. My first ever episode.. I would love to hear your thoughts, did you resonate? </p><br><p>Drop me a message if you have anything to share.</p><br><p>I'd love to chat. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi,</p><br><p> it's me Ben..</p><br><p>Thank you for being here. My first ever episode.. I would love to hear your thoughts, did you resonate? </p><br><p>Drop me a message if you have anything to share.</p><br><p>I'd love to chat. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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