Divorce Comeback Coach

BOOK YOUR FREE CLARITY CALL & CHAT ABOUT THE DIVORCE COMEBACK COMMUNITY & COURSE. $1K OFF ENROLLMENT AFTER CLARITY CALL WITH HEIDI

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What’s the Deal with Cheaters?

Tue, 20 Aug 2024 09:00:44 GMT

Dr. Marie Murphy is a relationship coach with a Ph.D. in the sociology of sexuality. She helps people who are cheating on their partners – or are engaging in anything they think counts as infidelity – to deal with their feelings, clarify what they want, and make decisions about what they’re going to do. A lot of the “advice” that’s out there for people who are cheating on their partners is little more than thinly veiled judgment, but that’s not what Marie provides. She gives you guidance and support that respects the fullness of your humanity, and the complexity of your situation – no matter what you’re doing. Marie also hosts the podcast “Your Secret is Safe with Me.

Here are the talking points that we’ve covered:

Infidelity does not inherently make someone a bad person.
Understanding the reasons behind cheating to aid in moving forward.
Addressing the stigmatized nature of infidelity from a neutral standpoint to avoid blame and regret.
Disconnect between loving someone as a person and wanting them as a romantic partner.
Societal pressures leading to marriages or partnerships that lack enthusiasm.
Infidelity as a response to unmet romantic or intimate needs and as a trial for new relationships.
Challenging the adage “once a cheater, always a cheater.”
Diversity within infidelity: serial cheaters vs one-time incidents.
Motivations behind serial cheating such as discomfort with monogamy or coping mechanisms.
Understanding personal needs and desires before entering a marital relationship.

Connect with Dr. Marie Murphy

Website: mariemurphyphd.com

Instagram: @mariemurphyphd

Medium: @mariemurphyphd

Connect with Heidi Bee:

Website: DivorceComebackCoach.com

Instagram: @DivorceComebackCoach

TikTok: @DivorceComebackCoach

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

BOOK YOUR FREE CLARITY CALL & CHAT ABOUT THE DIVORCE COMEBACK COMMUNITY & COURSE. $1K OFF ENROLLMENT AFTER CLARITY CALL WITH HEIDI.

Hosted on Acast. See acast.com/privacy for more information.

Reversing Parental Alienation: How to Reunite with Your Kids

Tue, 13 Aug 2024 09:00:26 GMT

In this episode, we talk to Ginger Gentile, the "Erased Child Whisperer." Once a child caught in the middle of a bitter divorce, Ginger now helps parents facing similar battles find peace and reunite their families through her coaching and courses designed for extreme cases of Parental Alienation, Estrangement, and Refuse and Resist visitation. She is a documentary film-maker, activist, who is on a mission to reverse parental alienation – a silent epidemic in the US, Canada and the World.

Her documentary, ‘Erasing Family’ shows children suffering from alienation reuniting with their parents. Ginger’s extensive work in the field has been featured on shows like Red Table Talk and Real Housewives of Orange County. She’s also been featured on NBC and CBS, The Atlantic, spoken at SXSW, and on many podcasts, including Divorce & Beyond, Host, Susan Guthrie. She has reunited numerous families and leads the only coaching program that features ex-alienated kids as coaches, using simple techniques to cure a complex problem.

Here are the talking points that we’ve covered:

Reversing parental alienation through coaching and documentary insights.
Ginger’s personal experience with parental alienation and its societal impact.
Unconditional love and understanding in differentiating true alienation from necessary separation.
Recognition of subtle parental alienation tactics and their psychological impact on children.
Strategies for healing trauma and breaking the cycle of parental alienation.
The 'REVIVE' method's six steps to address parental alienation outside of the legal system.

Connect with Ginger

https://ReversingParentalAlienation.com https://ErasingFamily.org (to watch the film for free) @ErasingFamily on IG, FB and YT

Special Offer

The first ten listeners to sign up for the Reversing Parental Alienation Roadmap Get 10% off with Code COMEBACK

Connect with Heidi Bee:

Website: DivorceComebackCoach.com

Instagram: @DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

Hosted on Acast. See acast.com/privacy for more information.

Escaping the Divorce Ditch

Tue, 06 Aug 2024 09:00:44 GMT

In this transformative episode, Heidi Bee, a certified and trauma-informed divorce coach, delves into the challenging journey of healing post-divorce. She debunks common myths about recovery, such as “time heals all wounds” and the rush to start dating, advocating instead for transformative healing work. Heidi discusses the distractions that can cloud our lives, from overworking to binge-watching, and shares practical strategies to acknowledge and process uncomfortable emotions.

Learn about the six essential Cs for a successful comeback— Courage, Curiosity, Compassion, Commitment, Community and Connection. Finally Heidi introduces her exclusive three-month comeback community and course, designed to support women through recovery and self-discovery, empowering them to reclaim their lives and future.

Here are the talking points that we’ve covered:

Heidi’s own experience of feeling stuck for three years post-divorce.
Debunking top myths such as “Time heals all wounds;” “Jump back into dating;” and “Think positively.”
Identifying distractions and coping mechanisms like overworking, overeating, excessive drinking, binge-watching, oversleeping, over-socializing, obsessing over an ex’s life and over-exercising.
Significance of recognizing and pausing to acknowledge feelings.
Acronym PAUSE— Please Acknowledge Uncomfortable, Stuck Emotions
Six essential Cs [Courage- embracing fear and taking bold steps; Curiosity- asking self-reflective questions without judgment; Compassion- practicing self-kindness and combating the inner critic; Commitment- making small, achievable promises to rebuild trust and joy; and Community and Connection- importance of a supportive network].
Introduction of the exclusive three-month comeback community and course.

Connect with Heidi Bee:

Website: DivorceComebackCoach.com

Instagram: @DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree:

https://www.goconfidentlycoaching.com/

BOOK YOUR FREE CLARITY CALL & CHAT ABOUT THE DIVORCE COMEBACK COMMUNITY & COURSE. $1K OFF ENROLLMENT AFTER CLARITY CALL WITH HEIDI.

Hosted on Acast. See acast.com/privacy for more information.

Becoming Your Future Self Confidently with Julie DeLucca-Collins

Tue, 30 Jul 2024 09:00:33 GMT

Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders to build and grow successful businesses. She’s also hosts a radio show, Confident You, as well as her top-rated podcast, Casa DeConfidence.

Here are the talking points that we’ve covered:

Julie’s transition from the corporate world to finding her true purpose in coaching.
Small, incremental steps in rebuilding confidence after significant life events like divorce.
Demystifying the myth that confidence is exclusive to extroverts.
Authenticity and taking courageous actions.
Using realistic affirmations and declarations.
Visualizing future selves and aligning daily actions with core values.
Automating behaviors and celebrating small wins to reinforce new habits.
Role models and mentors in building confidence.
Encouraging women to take risks and embrace opportunities, especially in male dominated fields.
Role of coaching in fostering personal growth and accountability.
Finding joy and contentment through self discovery and aligning actions with values.

Connect with Julie

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedeluccacollins

Special offer

Free Tiny Habits coaching for 5 days https://www.goconfidentlycoaching.com/quicklinks

Connect with Heidi Bee

https://www.thatswhereimatpodcast.com/free-gift-from-laura

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

Email: DivorceComebackCoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

There is Hope: Recognizing and Overcoming Emotional Abuse

Tue, 23 Jul 2024 09:00:01 GMT

Laura is an international podcaster and author dedicated to empowering women by providing a platform for sharing their profound stories of darkness and resilience.

Through her acclaimed podcast, "That's Where I'm At," Laura unveils her personal journey of recovery from a 32-year marriage to a narcissist.

She insightfully reveals the deceit and manipulation tactics used by abusers, offering guidance and support to help women recognize, understand, and heal from such experiences.

Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage & her newest book, “married to a nice guy: getting over narcissistic abuse”

Here are the talking points that we’ve covered:

Understanding what narcissism truly is and the misconceptions around it.
How narcissistic behaviors manifest in various relationships.
Recognizing emotional abuse even without physical violence.
Laura’s personal journey of identifying and coping with covert narcissism.
Concept of gaslighting and its impact on self esteem and mental health.
Challenges of leaving a long term abusive relationship and the loss of friendships.
The emotional complexities of healing from narcissistic abuse.
Knowing your audience and the value of authenticity.
Role of anger in the healing process and understanding complex PTSD.
Concept of forgiveness and its necessity in moving forward.
Differences between typical divorces and those involving narcissists.

Connect with Laura

Special Offer

Connect with Heidi Bee

https://www.instagram.com/good.things.are.gonna.come/ , https://www.facebook.com/goodthingsaregonnacome , https://www.linkedin.com/in/jasmin-rice-co/, www.goodthingsaregonnacome.com, https://www.amazon.com/Create-Your-Recipe-After-Divorce/dp/0578302535

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree:Heidi Bee | Instagram, Facebook, TikTok | Linktree

Email: DivorceComebackCoach@gmail.com

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Crafting Your Post-Divorce Life Recipe

Tue, 16 Jul 2024 09:00:10 GMT

Brief Bio

Jasmine has channeled her toughest life challenges, including a painful divorce and job loss, into powerful lessons of resilience and empowerment. As a dedicated life coach, she is passionate about helping others navigate their own transitions, whether they stem from personal loss, unexpected life changes, or everyday struggles. Helping others break free from the negative thinking patterns that have held them captive in a career, relationships, or overall life. Jasmine helps her clients experience the shift in perception that can turn obstacles into stepping stones and trials into triumphs.

Connect with Jasmine

Special offer

Free self-care e-book: https://goodthingsaregonnacome.com/selfcare-workbook/

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Embracing a Fresh Start

Tue, 09 Jul 2024 09:00:10 GMT

Olivia Dreizen Howell, Co-Founder and CEO of Fresh Starts Registry, is a clinical hypnotherapist, a neurolinguistic practitioner, a certified life and success coach, and a single mom. After her divorce in 2019, Olivia realized that we celebrate weddings and babies with a registry, but in the moments we really need to restock our life, like divorce, job loss, or any brave decision and major life change, we need the support, both in the form of support items for your home and the experts who become our hype team. Alongside her sister, Jenny Dreizen, Olivia founded Fresh Starts Registry, a first-of-its-kind platform built to support those going through brave and bold changes, such as divorce, job changes, coming out, living through grief, and more, by revolutionizing the art of starting again.

Connect with Oliva

3 questions I could as you that will focus on your desired message

How to build a divorce registry
How to start fresh after a divorce
How to work with experts to support you after a divorce

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Thriving After Divorce: Cultivating Mind, Body, Soul Coherence

Tue, 02 Jul 2024 09:00:00 GMT

Leah Rose is a spiritual medium, mentor, energy healer, integrative somatic practitioner, wife, and mom of three lively boys. After her initial marriage ended in divorce, she faced the challenge of rebuilding her life with two young children, having been a stay-at-home mom. Leah's healing journey through divorce brought about a profound spiritual awakening, leading her to the work she does today: teaching and facilitating meditation, belief work, intuition development, breath work, somatic healing, and energy healing. She offers The Goddess in You, a 12-week divorce recovery and wellness program empowering women to reinvent their lives and thrive post-divorce by integrating tools for nervous system regulation, increased self-worth, and spiritual connection.

Here are the talking points that we’ve covered:

Engaging with nature can help us reconnect with this sense of presence, essential for overall health.
Adhering to external conditions or expectations can lead to resistance and dissatisfaction.
Presence can access different levels of consciousness and contribute to overall well-being.
Techniques like Reiki can be used for self-healing by tuning into the body's energy.
Thoughts and emotions can manifest physically, indicating areas that need attention.

Connect With Leah

IG: iamleahrose_

Website: www.leahrosehealing.com

Special Offer: 20% off Soul Session (1:1 intuitive healing session integrating intuitive readings, energy healing, and integrative somatic techniques to help you move through your healing and navigate life's challenges.)

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

Email: DivorceComebackCoach@gmail.com

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Follow the Dot - A Life in Flow

Tue, 25 Jun 2024 09:00:13 GMT

In 2019, Karishma took a vow to surrender to the Universe, God, Spirit and her heart which has led her down a path of self-discovery and magical twists and turns including writing a book series, traveling to over 16+ countries, hosting retreats, starting a non-profit, creating a healer’s certification program and more! Now, she shares her story of what it means to truly trust, surrender and the doors that it can open up for you too.

Connect with Karishma

https://www.lalitatheauthor.com

https://www.vesicapiscismysteryschool.com

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How to Make Space for Your Soulmate

Tue, 18 Jun 2024 09:00:34 GMT

Devin Grindrod is a strong advocate for empowerment and whole-person healing. She received her B.A. in Psychology and is currently working as an evidential psychic medium, quantum healer, and manifestor bestie. Her mission is to help people overcome their limiting beliefs and learn to trust in the power of their own inner knowing.

Connect with Devin

website: http://spirituallybalanced.com/

IG: https://www.instagram.com/spirituallybalanced/?hl=en

TT: https://www.tiktok.com/@spirituallybalanced

Special offer

Click this link for 25% off my manifestation magic course and learn how to use the quantum dimension to call in your desires and become the architect of your life.

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Get Unstuck & Create Your Happy After Divorce

Tue, 11 Jun 2024 09:00:00 GMT

Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, available on Amazon) on a mission to spread happiness around the planet. Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love full of loving and healthy relationships that make them truly f*cking happy!

Connect with Christy

Website: www.coachchristyholt.com

Podcast http://www.createyourhappy.ca

Facebook: https://www.facebook.com/coachchristyholt

Special offer for listeners (if you have one)

I have this free sweary quickie meditation for them to start creating the love that I would love to share! https://bit.ly/createlovemeditation

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Cosmic Confidence: Healing Post-Divorce & Creating the Most True You

Tue, 04 Jun 2024 09:00:55 GMT

Kelly Irene lived as an imposter in her own life for over a decade--feeling as if she had to live as someone else in order to create a successful life. She discovered a different approach when she embarked on an exploration of self through personal astrology.

Today, Kelly is a successful HR Director, speaker, community builder, and the Founder of Most True You. Kelly creates experiences designed for professional women to discover the key ingredients to their own recipe for success. Through an exploration of astrological tools, Kelly’s audiences gain a blueprint for living with confidence as their most true self.

Connect with Kelly

https://mosttrueyou.com

https://www.instagram.com/mosttrueyou

Mentioned on the Show

Kelly’s favorite free resource for getting a birth chart. https://chart.chaninicholas.com

Special Offer

https://mosttrueyou.com/free

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It's time to get up off the bathroom floor

Tue, 28 May 2024 09:00:23 GMT

Dawn Wiggins is a Licensed Marriage and Family Therapist, EMDR specialist, and constitutional homeopath. She draws on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

Connect with Dawn

https://mycoachdawn.com/

https://www.instagram.com/dawnwiggins/

Special Offer

Learn to Self Soothe your post-divorce loneliness in our Cocoon community here:

https://community.mycoachdawn.com/invitation?code=76JJ8F

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Reinvention After Divorce

Tue, 21 May 2024 09:00:06 GMT

Brigette Sobus is the Power, Joy & Profits Mentor - and founder & CEO of the Power & Joy Coaching Academy,helping women reach their highest levels of success. Her Powerful Breakthrough Sessions clear the stops, allowing you to own your power and take control of your future. Her Power & Joy Coaching Academy trains coaches & consultants to achieve exponential growth for themselves and their clients. She certifies coaches in 4 NLP Certifications in her in-demand 7-Day Intensives. She loves helping her clients reach bigger goals than they ever imagined and the success in life they dream about.

Here are the talking points that we’ve covered:

The process of self-discovery and the importance of resilience when facing life’s challenges such as a marital breakup.
Discussion on societal expectations and general patterns that influence our reactions to significant life changes.
Value of self-compassion and reframing obstacles as opportunities for growth and empowerment.
Navigating the conflict between ego and soul alignment, and the role of intuition in making life-altering decisions.
Impact of external coaches and mentors during difficult transitions and the personal story of not being able to afford support.
Embracing new methodologies for personal growth including NLP, Timeline Therapy and hypnosis especially during the pandemic.
Concept of self-reinvention as an ongoing journey and the need for self-permission to evolve.

Connect with Brigette

https://linktr.ee/Brigettesobus

Special offer

Email brigette@brigettesobus.com put in headline DIVORCECOMEBACKCOACH to schedule an hour Power, Joy and Profits Strategy Session valued at $550

Connect with Heidi Bee:

Website: DivorceComebackCoach.com

Instagram: @DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree:

Blog: https://www.silverunpolished.com/2016/12/05/the-comeback-blog-there-aint-no-shame-in-my-game/

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Divorce Does Not Define You: A Look Back In Order To Forge Forward!

Tue, 07 May 2024 09:00:51 GMT

An ex-wife, Mother of 2 boys, and a full-time working woman in the sales world trying to live each day as best I can. I’m opinionated. I’m loud. I’m a little rough around the edges. I like to throw it out there and see what sticks. I’m not afraid to say what I know others are thinking and I’m willing to deal with the consequences when I forget to use my filter. I’m humbled to admit sharing my vulnerabilities has helped me grow exponentially in many ways. I make mistakes; I fall down; but no matter how scuffed my knees get, I always pick myself up, brush myself off and try to learn the underlying value from each experience. (Having a good therapist doesn’t hurt either!) Life is too short to live with regrets, and it's also too long to live with regrets, which is something I do not take for granted.

Connect with Rachel

Email: silver@silverunpolished.com

Websites: www.silverunpolished.com and www.unpolishedtherapy.com

Facebook pages: Rachel Silver Cohen ; Silver Unpolished & also Unpolished Therapy

Instagram: @Silverunpolished2022, @UnpolishedTherapy

Connect with Heidi Bee:

Website: DivorceComebackCoach.com

Instagram: @DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree:

Instagram: https://www.instagram.com/toomuchonherplate/

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Freedom from Overeating Through Divorce

Tue, 30 Apr 2024 09:00:48 GMT

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace. Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths using the power of psychology.

Connect with Dr. Melissa McCreery

Website: TooMuchonHerPlate.com

Podcast: Too Much on Her Plate with Dr. Melissa McCreery

Facebook Group: https://www.facebook.com/groups/toomuchonherplate

30 Ways to Soothe Without Food: It’s one thing to know that you’re comfortable eating or stress eating or eating as a reward. It’s an entirely DIFFERENT thing to know what to do instead. And let’s face it - a tired, cranky, or emotional brain is not primed to generate new ways of coping. Let’s keep things super-simple. Here’s a cheat sheet (plus some other bonus resources) of 30 ways to soothe without food. https://toomuchonherplate.com/30-ways/

The Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register

The Hidden Hungers Quiz : https://toomuchonherplate.com/emotional-eating-quiz/

Connect with Heidi Bee

https://bookme.name/CFultonWishesFamilyTravel

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

Email: DivorceComebackCoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Empowered Solo Travel

Tue, 23 Apr 2024 09:00:59 GMT

Carrie Fulton is your dedicated partner in making your travel dreams a reality. Whether you're a family creating memories to last a lifetime, a solo traveler seeking a peaceful escape, or a group of friends craving shared adventures, she is here to turn your travel dreams into reality. Consider Carrie your compass as you embark on a world of bespoke travel!

Here are the talking points that we’ve covered:

Solo travel is a transformative and healing experience.
Carrie’s personal journey from stay at home mom to travel advisor
The psychological impact of the third day of vacation
Crafting a vacation that aligns with personal desires and budget
The balance between relaxation and exploration on solo trips
The significance of safety and intentionality in solo travel
Personal transformation through the backdrop of diverse cultures
Crafting personal comebacks and reinvention post divorce or setbacks
The role of a travel advisor in enhancing travel experiences
The therapeutic value of solo travel and anticipation of future joys

Connect with Carrie

carriefultontravel.com

Facebook.com/cfulton.wft

Connect with Heidi Bee:

Website: DivorceComebackCoach.com

Instagram: @DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree:

Hosted on Acast. See acast.com/privacy for more information.

Take Your Power Back

Tue, 16 Apr 2024 09:00:36 GMT

Laura Foster found herself and truly woke up when she made a decision to just cut the bullshit, and she’s here to help people in the position she was by doing the same. After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. Laura is committed to using her Holistic Scaffolding™ technology to help people discover their joy and unpack their bullshit, one giant bag of it at a time.

Here are the talking points that we’ve covered:

The concept of “Holistic Scaffolding” to overcome past programming and emotional baggage.
Importance of self love, creating new personal narratives and shedding societal roles and expectations.
The process of rediscovering joy and gratitude for life’s full spectrum.
Addressing “bullshit programming” and making conscious choices.
Morning routines as a transformative practice for daily life and mental health.
The power of choice and taking responsibility for one’s actions and life trajectory.

Connect with Laura

Website: https://www.soulshealinghumanity.com/takebackyourpower

Linkt.ree

Business Facebook:soulshealinghumanity

Personal Facebook: laura.lynnefoster

Youtube: @soulshealinghumanity

Instagram: @soulshealinghumanity

Tiktok: @soulshealinghumanity

Connect with Heidi Bee

http://elisa-fucci-coaching.mailchimpsites.com/

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

Email: DivorceComebackCoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Surprising Potential of Divorce: How It Can Save and Transform Relationships

Tue, 19 Mar 2024 09:00:48 GMT

Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator. Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience.

Here are the talking points that we’ve covered:

The unexpected positive outcomes that can arise from divorce, particularly for those bound by strict cultural or religious expectations.
Valuing self-care, balancing parenthood and career, and the empowerment that comes from prioritizing one's well-being.
Trusting one's instincts in forming new relationships and the power of support systems.
The Pygmalion effect, which illustrates how our expectations can shape our interactions with others.
The profound change that can happen when one takes ownership of their emotions and actions.

Connect with Elisa

https://linktr.ee/Elisafucci

https://www.instagram.com/elisa_fucci_coaching/

Connect with Heidi Bee, Divorce Comeback Coach

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

Hosted on Acast. See acast.com/privacy for more information.

Surviving "Peter Pan & Wendy" Syndrome

Tue, 12 Mar 2024 09:00:37 GMT

Lauren is a licensed mental health therapist in the state of Virginia. I have been practicing in a variety of settings since 2017 to include public schools, acute inpatient hospitals, and outpatient. I am passionate about implementing these experiences to include expressive arts and storytelling as a form of healing. This year I experienced a major heartbreak from a man I who I thought was the love of my life. While I had to begin my spiritual/healing journey and the re-discovering of myself after this event, I had some professional as well as personal revelations which has motivated me to tell this story to help others. I discovered a concept that was first coined in the 1980s by Dr. Dan Kiley called Peter Pan and Wendy’s Syndrome. While these aren’t official terms and diagnoses in the DSM-V, I couldn’t help but find that these pop culture psychology terms are very relevant in today’s society.

Here are the talking points that we’ve covered:

The phenomenon of “Peter Pan Syndrome” in relationships and its impact on the dynamics between partners.
Personal experiences of being in a relationship with someone exhibiting “Peter Pan Syndrome.”
The struggle with commitment and the desire to be chosen in relationships influenced by societal and cultural narratives.
The challenges of supporting a partner’s interests while maintaining mutual respect and growth.
The stereotype of “Wendy” as a controlling figure and the need to balance fun with responsibility.
The journey of self love, including the empowerment of enjoying one’s own company and the risks of codependency.
The concept of “no contact” as a healing tool from narcissistic or emotionally immature relationships, including the complexities of forgiveness.
The importance of setting boundaries for self care, avoiding overextending oneself and reconnecting with personal interests post breakup.

Connect with Lauren:

Website: https://laurenwicktherapist.blogspot.com

Instagram: lauren_wickywicky

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Wealth for You & Your Kids After Divorce

Tue, 05 Mar 2024 09:00:43 GMT

Eileen Joy is The Money Coach for Moms, the host of the Moms who Money podcast, and founder of Money School for Moms™. She makes money easy for moms in order to create wealth, fill their bank accounts, be debt free, while still having fun, stop living paycheck to paycheck, and teach their kids how to have a healthy money mindset and then set them up for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children and know that money is their next step. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt, or embarrassment.

Here are the talking points that we’ve covered:

Introduction to the financial struggles post divorce
The emotional aspect of financial management for divorced moms
Understanding and changing your money story
Communication about finances with partners and children
Financial literacy for children
MAVY formula for financial empowerment (Mindset, Awareness, Values and Y)
Strategies for saving and budgeting
The benefits of automating savings
Empowerment and living a limitless life
Practical steps for immediate financial action

Connect with Eileen:

Website: https://www.momswhomoney.com

Instagram: https://www.instagram.com/eileenjoymoneycoach/

Special offer

Get Your Free Guide: 5 Steps to save $1K this month: www.momswhomoney.com/save

Connect with Heidi Bee, Divorce Comeback Coach

Website: DivorceComebackCoach.com

Instagram: @divorcecomebackcoach

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Exit Expectations & Enjoy Life More

Tue, 27 Feb 2024 09:00:54 GMT

Struggling with the burden of personal expectations? Tune in to Heidi Bee’s podcast today, where she’ll navigate you through the journey of releasing yourself from the shackles of perfection and self imposed demands. Delve into mastering the skill of transforming expectations to unearth happiness and foster self development. Gain insights as Heidi imparts lessons from her experience in event planning, equipping you with effective “expectation checks,” and uncovers three prevalent “expectation blocks” that could be stealthily undermining your contentment.

Here are the talking points that we’ve covered:

Importance of managing expectations to increase joy
Concept of “expectation checks” for self reflection
Three “expectation blocks” that may sabotage happiness
Strategies for gracefully avoiding expectation traps
Acceptance, compassion and curiosity as tools for growth
The mantra “I look forward to” as a way to foster positive anticipation
Empowerment and self love after a divorce
Importance of community and support in personal transformation

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

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How do I STOP CRYING & get OFF the emotional rollercoaster?

Tue, 20 Feb 2024 09:00:59 GMT

Dr. Shawn Horn is a licensed clinical psychologist, TEDx speaker, author of The Christian Journal for Women with Anxiety, host of Inspired Living podcast and YouTuber. Her mission is to bust through shame, Ignite Hope & Inspire Wholehearted Living.

Here are the talking points that we’ve covered:

Unraveling the complexities of shame
Impact of trauma on physical health
Understanding post-divorce challenges
Role of nervous system in emotion management
Emotional healing post-divorce
Processing emotional reactions
Gratitude and positivity

Connect with Dr. Shawn:

Instagram: https://www.instagram.com/drshawnhorn/

Websites: https://www.drshawnhorn.com/ and https://snipfeed.co/drshawnhorn

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

Hosted on Acast. See acast.com/privacy for more information.

The Gifts of Singleness

Tue, 13 Feb 2024 09:00:57 GMT

Stacey Szczepanski is the author of the newly released book titled Unlocking Love: How Being Catfished Deepened My Faith and Led Me on a Journey to Wholeness. Stacey is a former classroom teacher and now finds joy in being a literacy coach. She enjoys traveling, being out in nature, and taking the time to enjoy God’s little blessings. Through her healing journey, Stacey has grown to recognize singleness as a gift and loves meeting new people.

Here are the talking points that we’ve covered:

The benefits of journaling, the clarity gained from therapy and finding community in unexpected places.
The significance of self love especially around Valentine’s Day.
The value of recognizing singleness as a gift and the societal pressure to find a partner.
The importance of small steps in the healing process and personal growth.

Connect with Stacey

Website: www.staceyszczepanski.com

Instagram: https://www.instagram.com/staceyszczepanski/

Facebook: https://www.facebook.com/stacey.szczepanski.9

Email: unlockinglove2023@gmail.com

Where to find Unlocking Love: Email me to purchase a signed copy -Amazon

A Note from Stacey: Society doesn’t always portray singleness as the gift it is. You might be in a season that you don’t either. Being single is not always easy, but neither is marriage. Just like anything in life though, how you view something is always a choice. Although being single might feel lonely at times, it is not who you are. You are more than your relationship status. Part 3 in Unlocking Love is about the journey in discovering the many gifts singleness can bring to our lives that many don’t get the chance to experience!

Connect with Heidi Bee

Instagram:@DivorceComebackCoach

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: Heidi Bee | Instagram, Facebook, TikTok | Linktree

Email: DivorceComebackCoach@gmail.com

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167: Break Free from the Loneliness Loop

Tue, 06 Feb 2024 09:00:41 GMT

Daphne is a Home Design and Renovation Specialist that started her design journey in 2014 when she and her husband John, a General Contractor, were inspired to buy, renovate, and rent historic homes. They sold their first renovated home in 2016 and quickly realized that flipping homes meant much more to them than a fun hobby or a simple transaction. They genuinely enjoyed capturing the essence of a home’s character, learning about its history, and understanding the vision of its owners, then updating it with modern day designs and conveniences that preserve its rich history. They founded Heritage Restoration of Ohio in 2019, with both Daphne and John collaborating on projects full time, each contributing their own strengths. Today, they not only renovate and restore their own homes, they also help homeowners bring the vision for their own home to reality. From a honey-do list to a down-to-the-studs renovation, no project is too big or too small. Daphne and John love to problem-solve, see opportunity in peeling wallpaper, and get excited about outdated fixtures and plastered walls where nothing is square. The couple handles every detail of your home renovation project from start to finish. Daphne and John serve the Greater Columbus Area where they live with their three children.

Here are the talking points that we’ve covered:

A giving heart heals itself
The inclination towards service stays with you even after you are healed
Service builds community and long lasting ties of friendship

Connect with Daphne:

Instagram: https://www.instagram.com/flippinfandrichs/

Email: daphne@heritagerestorationofohio.com

Website: www.heritagerestorationofohio.com

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

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166: Who Am I Now? The Permission To Be You

Tue, 30 Jan 2024 09:00:55 GMT

After suffering from PCOS for almost 20 years, LeAnna was tired of the constant yo yo dieting, not being heard by her doctors, facing the hardship of infertility, and found herself being defined by her PCOS. She was determined to find a real solution. After going back to school for behavioral sciences and then taking a deep dive in the science of habit change she realized that her healing journey was a lot less about food and exercise and alot more about self compassion. Since leaving school LeAnna has been able to help numerous women find their voice, get their PCOS symptoms under control and find the life they have always wanted on the other side.

Here are the talking points that we’ve covered:

LeAnna’s personal struggles and victories, her journey with PCOS and how she managed it through lifestyle changes and self-compassion.
Explore the journey of self-discovery and the courage it takes to fully understand and embrace our authentic selves.
The impact of social media on our sense of self and the importance of staying focused on our own path.
How curiosity and vulnerability have been instrumental in overcoming life's challenges, propelling towards living a fulfilling and authentic life.

Connect with LeAnna

Instagram: https://www.instagram.com/curved_thinking/

Email: leannacurvelo@gmail.com

Schedule a free success call with LeAnna if you are ready to stop feeling overwhelmed in your PCOS journey and find what really works for you.

Schedule your free call via calendly or email. https://calendly.com/leannacurvelo/success-call

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

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165: Do Divorce Better

Tue, 23 Jan 2024 09:00:18 GMT

Sherry Barbour is a wife of 25 years, mother of 5 adult children, author of a celebration-of-self journal, titled Encourage Yourself Too, and one of the owners of Inspiring Purpose Counseling Group (IPCG), which is an independent private counseling practice in Columbus, Ohio. She is an Independent Marriage and Family therapist, earning a BS in Human Development, a MA in Marriage and Family Therapy, and a current doctoral student at Cummings Graduate Institute for Behavioral Health Studies earning a Doctor of Behavioral Health. Sherry is also clinical fellow and Approved Supervisor with the American Association of Marriage and Family Therapists. She was a full-time 3rd grade teacher and part-time therapist until 2021. In 2022 she made IPCG her focus as co-owner, CFO, and therapist. Sherry is trained as a trauma specialist, including prenatal trauma, trained in EMDR and Brainspotting, trained in the couples therapy models of Emotion Focused Therapy, Gottman, and Prepare & Enrich. And, currently on the journey to becoming a certified Imago Couples Therapist. Sherry uses a systemic view of issues, understanding that although life will bring seasons of doubt and uncertainty, even fear... there is always hope in relationship and connection with self and others. She believes that finding lost hope helps to realize an unchartered future. She takes a journey with her clients, helping them understand that old ways of coping cause daily triggers that want to be give way to new ways of living when emotional safety is prioritized in therapy. She believes in the power of true relationship and connection to heal.

Contact with Sherry

https://www.inspiringpurposecounselinggroup.com https://www.instagram.com www.linkedin.com/in/sherry-barbour-ma-imft-s-569a382a https://a.co/d/3BiX54m/sherrybarbour@ipcgllc.com

Special offer

Encourage Yourself Too! Journal- 25% link-- https://encourageyourself2.etsy.com?coupon=BETTER

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

Hosted on Acast. See acast.com/privacy for more information.

164: What's a Divorce Comeback Coach?

Tue, 16 Jan 2024 09:00:11 GMT

Heidi Bee, a certified divorce coach whose expertise spans event planning and trauma-informed coaching, reveals her unshakeable dedication to providing women with the necessary tools to successfully manage life after divorce. Heidi introduces us to the concept of a “divorce comeback,” a journey towards regaining happiness and reshaping life after a divorce. Besides overcoming the obstacles associated with divorce, Heide delves into the importance of having a supportive community and the role of a combat coach in this transformative process. She shares her personal insights and experiences with her own divorce and how coaching has made a significant difference in her life.

Here are the talking points that we’ve covered:

The idea of a “divorce comeback”
The role of a combat coach
Common mistakes hindering post-divorce healing
The power of choice and commitment
The transformative power of coaching and community

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

Useful resource: https://lisazeiderman.com/resources/divorce-finances-checklist/

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163: Find Your Ideal Divorce Team

Tue, 09 Jan 2024 09:00:21 GMT

Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP. A Matrimonial Attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters for high net worth individuals.

Here are the talking points that we’ve covered:

Acquire knowledge about the important financial factors so you may navigate your divorce with stability and confidence.
Discover doable methods for establishing a prosperous profession after divorce and leading a happy post-divorce life.
Recognize the value of regular money discussions in marriage and how they can promote trust and avert disagreements in the future.
Learn how to successfully prepare for your divorce proceedings and get expert advice on choosing the best divorce attorney.
Find out how to boost your confidence and welcome your new chapter as you explore the importance of self-love and self-worth both during and after divorce.

Connect with Lisa

Website: https://lisazeiderman.com/

LinkedIn: https://www.linkedin.com/in/lisazeiderman/

Facebook: https://www.facebook.com/lisa.zeiderman.3

Twitter: https://twitter.com/lisazeiderman

Savvy Ladies

Special Offer

Additional details:

In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal and various other publications and quoted on issues ranging from financial empowerment to tax issues to child custody.

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

Podcast: (Search) Divorce Comeback Coach

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162: The keys to creating your reality

Thu, 04 Jan 2024 09:00:18 GMT

Annie Bardonski is a life coach and a YouTuber. Her YouTube channel "OhhMyAnnie" has an audience of over 400,000 and over 50 million views, which she has grown over the last decade. Annie specializes in manifestation and has helped hundreds of thousands of people over the years. Annie herself is a manifestation queen, and to get more of her story, make sure to go check out her YouTube and Instagram. You can find her everywhere @ohhmyannie!

Here are the talking points that we’ve covered:

The power of manifestation: The importance of believing in oneself and taking action to create the desired reality.
The keys to manifestation: The key steps in the manifestation process include naming and claiming what you want, believing in it wholeheartedly, getting specific about your desires, and taking inspired action towards them.
The value of vision boarding: The value of creating vision boards as a visual representation of your desires and goals.
The shift in understanding manifestation: It is a way to reprogram the subconscious mind and believe in oneself. It can also be seen from a more spiritual lens, trusting in the support of the universe.
Letting go of control and trusting the process: The importance of surrendering control and trusting that everything is happening for a reason.

Connect with Annie

YouTube: http://www.youtube.Com/OhhMyAnnie

Instagram: https://www.instagram.com/ohhmyannie/?hl=en

Special Offer

Annie has a 28-day Manifestation Challenge on her website - go check it out at Www.instagram.Com/OhhMyAnnie

If divorce has left you feeling lost, and longing for a sense of self, structure and support,

this is the spot for you! Tune in each week as Divorce Comeback Coach Heidi Bee & expert guests, share transformational tools & Candid conversations to help you Create your Comeback after divorce.

There are no setbacks in life. Only SetUPS for epic comebacks. And guess what, it’s COMEBACK SEASON! Now is the time to take action, heal the heartbreak, create your new normal, and move forward faster!

Connect with Heidi Bee

Website: DivorceComebackCoach.com

Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/

TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)

Linktree: https://linktr.ee/divorcecomebackcoach

www.heritagerestorationofohio.com

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161: Explore & Get More Out of 2024

Tue, 26 Dec 2023 09:00:34 GMT

As we approach the new year, it's the perfect time to reflect on the past and set intentions for the future. In this episode of the Your Divorce Planner Podcast, dive into valuable insights and thought-provoking questions to help listeners explore and get more out of 2024. Take the time to reflect, set intentions, and take action towards creating the life you desire and creating a powerful comeback after divorce or in up-leveling in life.

Remember, you have the power to shape your future and live a limitless life. Embrace the opportunities that lie ahead and make 2024 your best year yet.

Here are the talking points that we’ve covered:

Identifying your core values
Choosing a theme for the year
Prioritize your Top 10
Releasing what no longer serves you
Celebrating your accomplishments
Rating your year and set intentions
Determining what you want more and less of
Setting a big goal for the future
Writing a letter to your future self

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com

Podcast: (Search) Your Divorce Planner

Hosted on Acast. See acast.com/privacy for more information.

160: 2023 Reflect & Connect - Life Lessons from women “doing the work”

Tue, 19 Dec 2023 09:00:01 GMT

Daphne is a renovation specialist working with residential clients in the Columbus/Delaware area to help their home renovation dreams come to reality!

Connect with Daphne

Instagram: https://www.instagram.com/flippinfandrichs/

daphne@heritagerestorationofohio.com

Guest Bio - Rene Stith

Renee Stith is a Mindset Coach + Confidence Builder. She helps ambitious women entrepreneurs discover who they are called to be by identifying and changing the stories holding them back.

Connect with Renee

https://www.instagram.com/reneestith/

https://msha.ke/reneestith

Guest Bio - Erin Gehring

Erin is the owner of More Than Style. A personal shopping agency styling busy professionals to feel effortlessly put together in their clothing & inspiring their confidence.

Connect with Erin

https://www.instagram.com/morethanstylellc/

https://linkin.bio/morethanstylellc

Host Bio - Heidi Bee

Heidi is a Divorce Comeback Coaching hosting a Community & Coaching Experience for women who are ready to create their new normal, reclaim their joy & move forward faster!

Connect with Heidi

https://www.instagram.com/yourdivorceplanner/

https://linktr.ee/YourDivorcePlanner

YourDivorcePlannerHub.com

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159: Full of Herself - A Journey of Self Discovery

Tue, 12 Dec 2023 09:00:54 GMT

Sarah Moore is a Women’s Leadership Coach. With over a decade of experience, she coaches women to know what they want and to have the courage to speak it and pursue it. Whether she’s a senior executive leading a global brand, a wife and mum who is tired of wondering if she’s enough, or an entrepreneur trying to figure it all out … Sarah coaches clients who struggle with self-doubt and want more of one thing: wholeness. Sarah is the creator of the Pump Up Session, a one-of-a-kind fully curated mini-retreat designed to help women reset their thoughts and quiet their internal chatter. Sarah’s first book, Full of Herself, is available for purchase now. She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin.

Here are the talking points that we’ve covered:

Sarah Moore is a women’s leadership coach with over a decade of experience.
The Pump Up Session, a mini retreat designed to help women reset their thoughts and quiet their internal chatter, created by Sarah Moore.
Sarah Moore’s book, “Full of Herself,” explores the concept of being full of oneself as an act of humility and self-love.
Perfectionism and the pressure to please others often hinder women from being full of themselves.
Ask the question, “What do I think,” as a way to prioritize one's own opinions and desires.
The importance of developing a reflective practice to connect with oneself and make decisions from a more embodied place.

Connect with Sarah

Website: https://www.mooresoulsessions.com

Full Of Herself (Book): https://www.mooresoulsessions.com/getmybook

Moore Soul Sessions (Facebook): https://www.facebook.com/mooresoulsessions/

Facebook: https://www.facebook.com/sarah.tonnermoore/

Instagram: https://www.instagram.com/moore.soul.sessions/?hl=en

LinkedIn: https://www.linkedin.com/in/mooresoulsessions/

Special Offer

Book is now available to order: mooresoulsessions.com/getmybook

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com

Podcast: (Search) Your Divorce Planner

Hosted on Acast. See acast.com/privacy for more information.

158: Unlocking Love after Catfish Deception

Wed, 06 Dec 2023 09:00:22 GMT

Stacey Szczepanski is the author of the newly released book titled Unlocking Love: How Being Catfished Deepened My Faith and Led Me on a Journey to Wholeness. Stacey is a former classroom teacher and now finds joy in being a literacy coach. She enjoys traveling, being out in nature, and taking the time to enjoy God’s little blessings. Through her healing journey, Stacey has grown to recognize singleness as a gift and loves meeting new people.

Here are the talking points that we’ve covered:

The process of healing and moving forward after a betrayal or deception takes time and courageous action.

Sharing your story and allowing yourself to feel and release emotions can be a healing journey.

Surrendering and making space for joy are important aspects of the healing process.

The weight of past pain and experiences can be transformed into a reminder of strength and resilience.

The possibility to let go of the pain and betrayal while still acknowledging its impact on one's life and using it as a source of strength and growth.

Connect with Stacey

Website:www.staceyszczepanski.com

Instagram:https://www.instagram.com/staceyszczepanski/

Facebook:https://www.facebook.com/stacey.szczepanski.9

Email:unlockinglove2023@gmail.com

Where to find Unlocking Love:Online at Amazon, Barnes and Noble, and Walmart

Email me to purchase a signed copy

A Note from Stacey: Unlocking Love brings to light what others might not know about when it comes to online dating or living in a social media driven world. Being catfished changed my life. If telling my story helps one young adult or one parent whose child might be being held captive by someone they may not know, then I know putting my story out there is worth it. We live in a fast paced world full of comparison, technology, and social media at our fingertips. It’s important to remain cautious with who might be on the other end of our interactions and know no matter what, there are others who have been through similar manipulative situations. You are not alone!

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com

Podcast: (Search) Your Divorce Planner

Hosted on Acast. See acast.com/privacy for more information.

157: Top Tips from a Divorce Lawyer

Tue, 28 Nov 2023 09:00:12 GMT

Tiffany T. Griffin owns and operates The Griffin Law Group, a small Divorce and Criminal Law firm, in Pennsylvania, where she has practiced for several years. She is highly respected among the matrimonial bar and among judges for her extensive knowledge of the law, her integrity and her work ethic. While it is her aim to negotiate a fair and equitable settlement for her clients in lieu of litigation – she thrives in the courtroom setting and does not back down from a challenge. Tiffany got her first taste of the courtroom in 2010 as a Guardian Ad Litem, Court Appointed Special Advocate. In this position, Tiffany advocated for the welfare and the rights of children. Throughout her career, Tiffany has handled countless divorces – both simple and complex. She also takes on numerous child support matters that deal with establishment of paternity, child support orders, and interstate cases and appeals. Finally, she litigates countless custody cases. Tiffany understands the emotional tax that comes with her practice. She understands that her clients may come to her in a panic, or in emotional disarray and that their needs all require a sensitive touch. She is straight forward in her approach, and she knows how to execute your case effectively. Tiffany is admitted to practice law in Pennsylvania’s Common Pleas Courts, the Eastern District of Pennsylvania, New Jersey Courts and New Jersey Federal Courts.

Here are the talking points that we’ve covered:

Essential divorce law tips and advice that can help you navigate the complexities of the process and make informed decisions
The key factors to consider when choosing a compatible divorce lawyer who can provide the support and expertise you need during this challenging time.
The importance of seeking legal counsel in divorce to ensure your rights are protected and to negotiate a fair settlement.
Effective strategies for organizing your documents for divorce proceedings, helping you stay organized and prepared throughout the process.
The benefits of seeking therapy during divorce, including emotional support, guidance, and healing as you navigate this significant life transition.

Connect with Tiffany

http://www.griffinlawpa.com

Special Offer

CUPOFJOY for 10% off the first three hours. Offer expires 12/31/2023

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com

Podcast: (Search) Your Divorce Planner

Hosted on Acast. See acast.com/privacy for more information.

156: Who is Keeping the Dog? Pet Custody Solutions From an Animal Expert

Tue, 21 Nov 2023 09:00:46 GMT

Karis Nafte CDBC, is the founder of Who Keeps the Dog, Pet Custody Mediator. A Certified Dog Behavior Consultant & Accredited Family Mediator, Karis brings 25 years experience as a dog behavior expert into the divorce world. She sees clients worldwide and regularly works in collaboration with mediators and attorneys whose clients need support in pet custody matters. An educator and speaker, Karis developed the first pet custody education course for divorce professionals who want to know how to best look after the needs of pets during divorce. A presenter at the American Bar Association, the Association of Professional Family Mediators, and International Mediation Week, Karis has been featured in the Associated Press, VICE News, ABC News, Scripps New, The New York Post, Australian Dog Lover Magazine, Inside Your Cat’s Mind Magazine and many more.

Here are the talking points that we’ve covered:

Dogs (and cats) need a different approach to custody than children.
Saying goodbye is easier for dogs than people.
In order to make a good custody decision about your pet it is crucial that you separate your feelings about your ex from seeing what is best for your pet in the long run.

Connect with Karis Nafte

Website: www.whokeepsthedog.com
LinkedIn: https://www.linkedin.com/in/karis-nafte-b4b9b81a6/
Email: karis@whokeepsthedog.com
Special offer: Use code WKD23 for 15% off your first hour with Karis
Additional Notes: Karis works with separating couples around the world who want to make the best long term plan for their beloved pets. She welcomes collaboration with Divorce Mediators and Lawyers. Contact her at karis@whokeepsthedog.com.

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com

Podcast: (Search) Your Divorce Planner

Hosted on Acast. See acast.com/privacy for more information.

155: Is Divorce For Me?

Tue, 14 Nov 2023 09:00:53 GMT

Andy Heller never set out to become an expert on divorce. Andy had already co-authored two real estate investing books, but had no intention of writing another book until going through his own divorce. Over 6 years, Andy conducted dozens of interviews with field experts, including co-parenting counselors, attorneys, mediators, as well as divorced couples who overcame massive challenges in their own separations. Filled with blunt advice, real-world examples, and 46 practical strategies for a better separation, Take the High Road: Divorce with Compassion for Yourself and Your Family provides readers with a well-organized roadmap to a more positive destination; a less-traveled route for navigating a divorce that can heal hearts, prepare them for the future, and nurture their children.

Connect with Andy Heller

https://www.facebook.com/takethehighroadbook

https://www.instagram.com/andyhheller/

www.takethehighroaddivorce.com

andy@takethehighroaddivorce.com

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154: What Divorce Expert is Best for me?

Tue, 07 Nov 2023 09:00:13 GMT

Jessica Simmons is a Certified Financial Planner (CFP) and a Certified Divorce Financial Analyst (CDFA) who helps couples throughout the relationship lifespan. She also has a Master’s degree in Counseling and worked in the field for six years before changing careers. As a CFP, she provides professional guidance to assist couples with open communication, shared goal identification, and conflict resolution related to financial matters. When a marriage or a long-term partnership breaks down, Jessica uses her skills as a CDFA to help people decouple efficiently, fairly, and as amicably as possible. She works as a financial advocate for clients going through a litigated divorce and is trained as a financial neutral in collaborative divorce and mediation.

Contact info & Links you want published to connect with you.

https://www.facebook.com/jessica.x.simmons

https://www.linkedin.com/in/jessica-simmons-cfp-cdfa/

blackbirddivorce@gmail.com

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153: Holiday Hacks for Healing Hearts - Comeback Accelerator

Tue, 31 Oct 2023 09:00:45 GMT

Connect with Heidi Bee, Your Divorce Planner:

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com

Podcast: (Search) Your Divorce Planner

Book your FREE CLARITY CALL: https://calendly.com/yourdivorceplanner/claritycall

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152: The Need to Knows for Divorcing Home Owners

Tue, 24 Oct 2023 09:00:36 GMT

Erin focuses her Divorce Mortgage Planning practice on helping homeowners make informed decisions regarding their home and communicate with the divorce team to identify potential conflicts between divorce settlement, the mortgage and real property. A Mortgage Lender for over 25 years, a Divorce Coach and a past Marriage Mentor, Erin’s unique blend of experience is what makes her an ideal partner as you navigate the complexities of divorce when real estate is involved. Erin elevated her love of lending by becoming a CDLP. She is passionate about sharing her knowledge and deciphering financial puzzles.

Connect with Erin

https://www.linkedin.com/in/erin-bishop-mortgage/

https://www.divorcelendingassociation.com/offices/erin-bishop.cfm

https://www.instagram.com/erinlends2u/

https://www.facebook.com/GoMortgageErinlends2u/

Note: There is no cost for my services.

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151: Find Your Authentic J.O.Y. & Just Own You

Tue, 17 Oct 2023 09:00:01 GMT

Jan “JOY” Hoath is a speaker, poet, JOY mentor, on a mission to help women leaders find deep fulfillment leading with heart without sacrificing their success. The secret of her magic is her innate ability to find joy and possibility even in the most challenging of times. She will show you that joy isn’t something we have at the end, but the vehicle we use to get there. WIth her unique blend of expertise as a leadership coach, mindfulness meditation teacher, former professional ski instructor, and masterful student of life, Jan developed her signature process of The Happiness Prism(TM) through which she guides you to build a no regrets life. Jan can be found embodying her JOY skiing and hiking mountains, surfing, sailing, meditating with moose, speaking at women's leadership summits, facilitating JOY transformational journeys, and at home in her log cabin with her beloved family of 2 kids, husband, dog and cat.

Connect with Jan

Website: http://www.janhoath.com/

Instagram: https://www.instagram.com/janhoath/

Facebook: https://www.facebook.com/janhoath/

LinkedIn: https://www.linkedin.com/in/janhoath

YouTube: https://www.youtube.com/janhoath

Special offer

Free meditation series: www.JOYfilledLeader.com

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150: What to do on Days When You Feel “MEH”

Tue, 10 Oct 2023 09:00:28 GMT

My guest today is Gerly. A certified trauma informed somatic coach who holds a transformative and supportive space for both men and women navigating the journey of healing and personal growth. With a deep understanding of the mind-body-soul connection, Gerly empowers her clients to reconnect with their bodies, claim emotional mastery, and step into their authentic power. With a heart-centered approach and her expertise in emotional healing and nervous system regulation, Gerly equips you with somatic tools to create a life that's aligned with your truest desires and intentions. Through her guidance, you can discover your inner strength, rekindle your self-love, and embark on a journey of empowerment and transformation.

Connect with Gerly

IG: https://www.instagram.com/glowwith_gerly/

Services: https://www.flowcode.com/page/gerlyto

FB: https://www.facebook.com/coachgerly

Webpage: https://gerlyto.com

Special offer

Use code "HEIDIBEE" for 20% off from your first service with Gerly

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149: Stress Less Through Divorce & Ignite the Journey to Yourself

Tue, 03 Oct 2023 09:00:57 GMT

Jessica Harrington, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.

Connect with Jess

Facebook: https://www.facebook.com/JourneyToYourself101/

Instagram: https://www.instagram.com/journeytoyourself101/

Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/

Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg

Pinterest: https://www.pinterest.com/journeytoyourself101/

Podcast: https://www.journeytoyourself.net/podcast

Special Offer

https://mailchi.mp/journeytoyourself/jty-freebie

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148: Dating Yourself

Tue, 26 Sep 2023 09:00:54 GMT

Creator and author of the story-telling podcast The Emily Diaries. Emily Whiteside is a luxury lifestyle mentor activating women in their pleasure, power, and magnetism.

Connect with Emily

instagram.com/emilydiariesxo

emilywhiteside.com

https://anchor.fm/theemilydiaries

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147: Divorce Diaries - Charlotte’s Story

Tue, 19 Sep 2023 09:00:59 GMT

Guest: Charlotte is a Fearless Living™, Master Coach, and an Advanced Hypnotherapist who helps her clients release past trauma and pain with the use of Rapid Transformational Therapy® (“RTT”) and HeartHealing™

Bio

Charlotte Gray is a native of Los Angeles, California, and after years of working in corporate and multiple industries, including entertainment (both behind and in front of the camera), Charlotte transitioned from corporate into entrepreneurism and created two successful businesses while raising her twin daughters as a single mother.

Her first business was a full-fledged acting studio in Los Angeles where she helped actors and non-actors find and express their truth on stage and in their personal lives. After discovering the power of life coaching, Charlotte became a Certified Fearless Living® Coach, NLP Master Practitioner, and Hypnotherapist and eventually closed down her acting studio to become a full-time life coach. That was over 20 years ago.

Today, Charlotte Gray specializes in helping smart, ambitious professional women reclaim their true voice, find peace and harmony, and create true abundance and joy in their careers and personal lives. She helps her professional and entrepreneurial clients master the fears that keep them spinning in the proverbial hamster wheel of life and teaches them how to confidently create the life they dream of living.

Charlotte recently moved to Columbus, Ohio, to be closer to her twin daughters and grandson in Ohio and NYC, but she virtually connects the power of her work with clients all over the world.

Connect with Charlotte

Email: Coach@CharlotteGray.com

Website: CharlotteGray.com

Take the “Is Success Burning You Out?” Quiz at

https://www.askthelifecoachnow.com/burnoutquiz

Join My Private FB Group:

https://www.facebook.com/groups/700161765197390

Success Strategies for Ambitious Professional Women (Who Want It All!)

Facebook:

https://www.facebook.com/teamgray/

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146: Divorce Diaries - Kara’s Story

Tue, 12 Sep 2023 09:00:25 GMT

Kara is a former divorce lawyer turned divorce coach, as well as a divorce survivor. She helps clients at all stages of divorce: processing the initial decision, preparing to take the leap, support during the case, and creating magic with their post-divorce blank slate. Kara is no stranger to making huge life changes (both personal and professional), and she helps her clients face their fears and embrace the fact that there is more than 1 way to live your life

Connect with Kara

Website: https://www.karafranciscoaching.com/

IG: https://www.instagram.com/karafranciscoaching/

Note: If you're interested in working with Kara, head to her website and click "Get Started" to schedule a free intro call.

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145: Divorce Diaries - Cat's Story

Tue, 05 Sep 2023 09:00:07 GMT

In the tangled journey of love and loss, she thought she had seen it all. But little did she know, her story had an unexpected twist that would redefine her path to personal growth and self-discovery. Brace yourself for a tale of resilience and transformation, as she not only survives multiple divorces, but thrives in the face of adversity. Get ready to be inspired as she discovers the true power of her own identity and the limitless possibilities that lay ahead. Stay tuned to learn how she defied all odds and found her own of happily ever after.

Cat Donofrio is a vivacious wellness coach inspiring women in their 40s to take a break from diet culture and step into a healthier, balanced life. As a certified nutrition coach, aspiring herbalist, and a master health and wellness coach, she uses her personal love of yoga, which led her to become a YTT 200 yoga instructor, to inspire clients. Outside her work, the Columbus, Ohio resident balances her energetic career with an equally fulfilling personal life. Kat enjoys spending time outdoors with her husband, Pete, and their adorable fur babies, Pedro and Fly.

Here are the talking points that we’ve covered:

Decode life-altering lessons learned from experiencing numerous divorces and how they contribute to individual growth.
Grasp the process of carving out personal happiness, devoid of a partner, after a divorce.
Navigate the hurdles and lay down effective plans for building a robust social network following a divorce.
Recognize the importance of individual development in drawing in meaningful relationships.
Identify the powerful impact of stress on health and the vital role of self-care in divorce recovery.

Connect with Cat

catdwellness.com

www.facebook.com/groups/balancedlivingforahealthyvibrantlife

Books Mentioned in the Podcast

The 4 Agreements

The Artists Way

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/ng/podcast/your-divorce-planner/id1486352885

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

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144: Divorce Diaries - Susan’s Story

Tue, 29 Aug 2023 09:00:24 GMT

Susan Morrell, a published author of On Falcon Wings, public speaker and certified life coach

Susan Morrell is a two-time published author who has lived in California, New York, Chicago, Utah and Arizona, and she recently moved back to her home state of Ohio. Her nomadic lifestyle, spiritual mindset and well-developed sense of self have rewarded her with enriching stories, constructive lessons and valuable insights about life. She’s a strong advocate for using self-reflection to get to ‘know thyself,’ make better choices and release outdated thinking. “To put it simply,” she says, “I use hindsight to create foresight.”

Here are the talking points that we’ve covered:

The importance of self-reflection as a means of identifying areas of discomfort or dissatisfaction in one's life.
The need to cultivate self-love and be comfortable with who we are before seeking validation or relationships from others.
Embrace Uncomfortable Spaces. Growth and personal development often occur in unfamiliar and uncomfortable situations.
Valuing self-reliance and self-care to maintain healthy relationships and overall well-being.

Connect with Susan

Book on Amazon: On Falcon Wings

Note: Website susanmorrell.com will be live soon!

Contact Susan at onfalconwings@gmail.com to speak at corporate or organizational meetings, book clubs and writing groups.

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com
Podcast: (Search) Your Divorce Planner

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143: Divorce Diaries - Diane's Story

Tue, 22 Aug 2023 09:00:40 GMT

Diane is an experienced executive assistant with over 20 years of customer service. She is the owner of VA Minion for Hire, a company that strives to make sure the customer gets what they need when they need it & truly shows clients that they matter.

In Diane’s spare time, she fosters dogs through Wonder Dogs, a charity that gives abandoned and abused dogs a chance at a new loving home. She has adopted two wonderful dogs through fostering and saved three others so far. Diane is also an avid reader, and gamer, and enjoys just hanging out with her husband.

Here are the talking points that we’ve covered:

Diane's realization of the need to end her marriage and the challenges she faced in recognizing the signs of emotional abuse.
The importance of self-discovery and finding one's true identity after divorce, including the process of building self-confidence and embracing one's unique qualities.
The significance of asking for help and receiving support from friends and family during the divorce process, including the importance of creating physical distance from negative influences.
The different ways individuals navigate shared social circles and friendships after divorce, including the importance of setting boundaries and allowing space for healing and growth.
The gains and positive outcomes of divorce, such as finding true happiness, deep self-love, and the potential for a more fulfilling and loving partnership in the future.

Connect with Diane:

Website: https://vaminionforhire.com/

VA Minion for Hire (Facebook): https://www.facebook.com/VAMinionForHire

Instagram: https://www.instagram.com/bdianethomas/

Learn more about Wonder Dogs: https://www.wonderdogsrescue.org/

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/ng/podcast/your-divorce-planner/id1486352885

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

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142: Divorce Diaries - Jen's Story

Tue, 15 Aug 2023 09:00:53 GMT

Jen is a financial advisor with Bluestone Wealth Partners in Columbus, Ohio. She works exclusively with women in business, including business owners, executives, and working moms. Her career goal is to create a community of financially confident and empowered women who can achieve financial freedom and live their best lives! She has two teenage daughters and a golden retriever, that she jokes is her favorite child. Her favorite hobbies include traveling to new places, running, tennis, yoga/pilates, reading, and paint-by-numbers (a fun, stress-relieving activity she picked up during the pandemic).

Here are the talking points that we’ve covered:

Therapy for everyone, as it can have a profound impact on overall well-being.
The importance of self-compassion and creating space for personal growth and healing.
The healing process is not the end of their lives but rather the end of a chapter, offering hope for a brighter future.
The potential for positive changes and personal growth that can arise from going through a divorce.

Connect with Jen:

Instagram: https://www.instagram.com/jayj211/?hl=en

LinkedIn: www.linkedin.com/in/jennifer-jenkins

Facebook: http://www.facebook.com/jayj211

Website: http://www.bluestonewp.com/

Bluestone Wealth Partners (Facebook): https://www.facebook.com/BluestoneWP/?locale=pt_BR

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/ng/podcast/your-divorce-planner/id1486352885

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

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141: 8 Years Post Divorce & 8 Life Lessons

Tue, 08 Aug 2023 09:00:56 GMT

Heidi Bee is a Certified Divorce Coach, Planning Expert & Founder of Your Divorce Planner, a service that specializes in coordinating your comeback after divorce.

Her 4-month program gives women the exact process to heal the heartbreak & move forward faster! Heidi believes that giving women the exact roadmap, resources & relationships unleashes the fresh perspective and options necessary to thrive in this next chapter!

Women who journey with Your Divorce Planner are joined by other divorced women in the exclusive and private “Comeback Community”. We meet virtually on a weekly basis and use self-discovery for divorce recovery to take the next best steps and build a new normal.

Tune into Heidi’s Podcast, Your Divorce Planner, every Tuesday for transformational tools & candid conversations to help navigate & normalize your divorce journey and beyond.

Here are the talking points that we’ve covered:

Nurture a profound sense of self-love: Make self-care, healing, and personal development a priority, fostering a solid basis of confidence and self-appreciation.
Be open and available: Approach life with a mindset of being open to new opportunities, surprises, and delight. Stay curious and embrace the unknown.
Give less importance to others' opinions: Stop worrying about what others think of you and focus on your own desires, goals, and happiness. Be true to yourself and let go of comparison and perfectionism.
Be courageous: Take bold and courageous action, even in the face of fear or uncertainty. Building confidence comes from stepping outside your comfort zone.

Connect with Heidi Bee, Your Divorce Planner

LinkTree - 1 stop shop with all the links!
Website: YourDivorcePlannerHub.com
Instagram: @YourDivorcePlanner
Tiktok: @YourDivorcePlanner
Email: YourDivorcePlannerCares@gmail.com
Podcast: (Search) Your Divorce Planner

Special Offer: Book your Clarity call at YourDivorcePlannerHub.com by August 12th & receive 41% off the Joyfully Divorced program for September-December 2023.

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140: Keeping the Drama Out of Divorce

Tue, 01 Aug 2023 09:00:34 GMT

Cary Jacobson is the founder and CEO of Jacobson Family Law. Cary has been practicing law for over a decade, having successfully represented clients in all facets of family law proceedings. Jacobson Family Law focuses on assisting clients in creating out-of-court solutions to their separation, divorce, custody and other family law matters without the drama and stress associated with litigation. Additionally, Jacobson Family Law assists clients with protecting their assets through the negotiation of pre/post-nuptial agreements and estate planning.

Cary Jacobson is a trained Maryland Collaborative Divorce Attorney and Mediator. She works with clients by listening to their concerns and helping them identify their goals and interests for the divorce process as well as the future beyond it. Cary is skilled in a variety of dispute resolution options, and helps identify what divorce process is best for her clients’ needs. She is admitted to practice law throughout the State of Maryland. Cary is a certified child custody mediator, Best Interest Attorney, Child Advocate Attorney and Child Privilege Attorney.

Here are the talking points that we’ve covered:

Divorce doesn't have to be complicated
The importance of updating your estate plan after divorce
Reasons why you may want to consider a prenuptial agreement before your next marriage

Connect with Cary:

Website: www.jacobsonfamilylaw.com

YouTube: https://www.youtube.com/@jacobsonfamilylaw

Facebook: https://www.facebook.com/jacobsonfamilylaw

Instagram: https://www.instagram.com/jacobsonfamilylaw/

LinkedIn: linkedin.com/in/caryjacobson

TikTok: https://www.tiktok.com/@jacobsonfamilylaw?lang=en

Special offer for listeners:

Free download for tips on how to prepare for divorce mediation.

Visit Heidi Bee’s Social Pages

Instagram: https://www.instagram.com/susieschiering/?hl=en

Linktree: http://linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/za/podcast/your-divorce-planner/id1646469091

LinkedIn: http://linkedin.com/in/heidibeeyourdivorceplanner

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139: Creating More Meaningful Moments

Tue, 25 Jul 2023 09:00:25 GMT

In this episode of Your Divorce Planner, I had the pleasure to talk with Ellen Siegel. a relationship coach, transformational tour guide, and life-solution strategist. For over 40 years, Ellen has been committed to helping people discover their inner freedom and live freely as their “True Self.” Through Ellen’s caring and gentle nature, audiences find inspiration, value, and positive strategies to live their best life.

Ellen has found her greatest pleasure in helping people walk their own path toward personal growth as they expand their awareness and leave behind the mindset of “victim consciousness.” She continues to work on creating and enhancing programs on this topic. When people realize it’s possible to move beyond and let go of hurtful relationships, self-limiting beliefs, difficult childhood memories, and suffering from pain and loss, they are open to opportunities to receive strategies for living their life freely to Be Happy No Matter What!

Ellen is the author of (2) Beautiful Books, Be Happy No Matter What, 5 Steps to Inner Freedom & Handling Your Own Emotions.

Here are the talking points that we’ve covered:

Discover how to unearth profound significance in life, even amidst the toughest challenges.

Learn to embrace daily desires and relentlessly chase after life's purpose.

Understand methods to nurture your sources of happiness, leading to personal growth.

Get insights into developing deep, meaningful relationships and connections.

Receive the gift of appreciating the role of laughter and joy in fostering positivity and light-heartedness.

Connect with Ellen:

https://behappynomatterwhat.com/
Get the Book - Be Happy No Matter What
YouTube - Enlightening Conversations (@vidsfromEllen)
Podcast - Enlightening Realizations
Ellen offers coaching/consultation sessions in person in Columbus OH, on zoom and via phone

Special offer for listeners!

Sign up for Contemplative daily thoughts or download a free chapter of the Book Be Happy No Matter What at www.BeHappyNoMatterWhat.com

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

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138: Take the High Road - Compassionate Co-parenting Through Divorce

Tue, 18 Jul 2023 09:00:37 GMT

Andy Heller never set out to become an expert on divorce. Andy had already co-authored two real estate investing books, but had no intention of writing another book until going through his own divorce. Over 6 years, Andy conducted dozens of interviews with field experts, including co-parenting counselors, attorneys, mediators, as well as divorced couples who overcame massive challenges in their own separations.

Here are the talking points that we’ve covered:

Introduction of the book, Take the High Road: Divorce with Compassion for Yourself and Your Family. It provides practical strategies for navigating divorce and co-parenting.
Andy used his own divorce journey as inspiration to write the book.
Discusses the significance of seeking guidance from experts and gaining lessons from others who have surpassed challenges in their own separations.
As a key takeaway, Andy stresses the need for emotional clarity and making sound decisions

Connect with Andy Heller:

Books on Amazon:

https://www.amazon.com/Take-High-Road-Compassion-Yourself/dp/1940013941

https://www.amazon.com/gp/product/0615702538/ref=dbs_a_def_rwt_bibl_vppi_i1

Facebook: https://www.facebook.com/takethehighroadbook

Instagram: https://www.instagram.com/andyhheller/

Website: www.takethehighroaddivorce.com

Email: andy@takethehighroaddivorce.com

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/gb/podcast/your-divorce-planner/id1486352885

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

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137: IT'S COMEBACK SEASON!

Tue, 11 Jul 2023 09:00:01 GMT

In this episode of Your Divorce Planner, we explore the concept of "comeback season" and how you can set yourself up for success after divorce. Going through a divorce can be a challenging and emotional experience, but it can also be an opportunity for growth and personal transformation. We delve into what a comeback looks like, what it feels like, and provide practical tips on how you can create your own successful comeback journey.

In this episode I discuss the following topics:

Definition of "comeback season" and its significance in the context of divorce. Exploration of the emotional, psychological, and practical aspects of starting over after divorce. Highlighting the potential for personal growth and transformation during this period.
The importance of embracing change and approaching the post-divorce period as an opportunity for self-discovery. Practical tips on self-reflection, setting goals, and identifying personal values and passions.
Exploring the role of a support system in creating a successful comeback after divorce. Strategies for seeking support from friends, family, support groups, and professionals. Highlighting the benefits of surrounding yourself with positive and empowering influences.
Practical advice on setting goals and creating a strategic plan for a successful comeback after divorce. Strategies for prioritizing and taking consistent action towards personal and professional aspirations.

Join us in this episode of Your Divorce Planner as we explore the concept of "comeback season" and empower you to set yourself up for success after divorce. Remember, this is your time to shine and create the life you deserve!

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/za/podcast/your-divorce-planner/id1646469091

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

136: Female Success Formula

Tue, 04 Jul 2023 09:00:53 GMT

Susie Schiering is a Creatrix Transfomologist helping women break free from the chains of limiting beliefs that have been holding them back to become their most authentic selves. She is also Holistic Health Coach through the Institute of Integrative Nutrition, as well as a Platinum Wellness Advocate with doTERRA Essential Oils. Susie is creating a legacy of prevention through all her health and wellness credentials. She also does energy work through Reiki and Access Bars. Susie is local to Central Ohio and graduated from The Ohio State University with a bachelor’s in psychology. She is a 2-time breast cancer survivor, married to a Police Detective, has 3 children and a Rotty named Titus.

Here are the talking points that we’ve covered:

Limiting Beliefs can be generational and not yours to own
Male and female brains are different so it is ok to do success differently
You can break free of your limiting beliefs quickly, easily and safely

Connect with Susie Schiering:

Instagram: https://www.instagram.com/susieschiering/?hl=en

Websites: joiya.life/susie and linktr.ee/wellnessadvisor

Facebook: https://www.facebook.com/fitgreenfab/ and http://facebook.com/thesusieschiering

Twitter: https://twitter.com/FitGreenFab

Special Offer

Free discovery call when using linktr.ee calendar link

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: https://podcasts.apple.com/za/podcast/your-divorce-planner/id1646469091

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

135: From Whys to Wise

Tue, 27 Jun 2023 09:00:00 GMT

Have you ever found yourself lost in the forest of love, unable to see the bigger picture? In this episode of Your Divorce Planner, we are joined by author Susan Morrell about her latest book, "On Falcon Wings," and the life lessons she learned through divorce, introspection, and detachment. Susan shares her philosophy of asking "why" questions to gain wisdom and personal growth, and emphasizes the importance of valuing oneself enough to enjoy solitude. She also provides valuable guidance for anyone going through a difficult time and seeking to find meaning and growth in their experiences. Listen to this episode to learn how to detach yourself from feelings and step back to better understand yourself, and how to find abundance and joy in life's challenges.

Susan Morell is an Ohio woman with a nomadic lifestyle and a broad perspective on life. Through her experiences living and working in different places such as New York, Chicago, Utah, and Arizona, she has gathered inspiring stories and valuable life lessons.

Here are the talking points that we’ve covered:

Creating a timeline of significant moments in your life. By writing down significant moments, you can detach yourself from any feelings and step back to better understand yourself.
The importance of valuing oneself enough to enjoy one's own company and the value of solitude as a place to grow internally, spiritually, and emotionally.
The significance of asking "why" questions as a pathway to personal growth and wisdom. Detachment and introspection play crucial roles in decision-making.

Connect with Susan:

Books on Amazon: https://www.amazon.com/s?k=Susan+Morrell&crid=3G4O5IBH129S1&sprefix=susan+morrell%2Caps%2C139&ref=nb_sb_noss_2

Linkedin: https://www.linkedin.com/in/susan-morrell-858443263/

Note: Books: "On Falcon Wings" and "The Pleasure of My Company: Finding the Motivation and Courage to Spend Time Alone."

*Susan is available for book clubs, meetings and other speaking engagements; contact her through Linkedin.

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

134: Good Grief

Tue, 20 Jun 2023 09:00:33 GMT

Have you ever experienced a loss that left you feeling like you were grieving? In this episode of Your Divorce Planner, we talk with end-of-life doula and grief coach Nikki Smith about the similarities between grief and divorce. Nikki shares her personal story of becoming a grief coach and emphasizes the importance of recognizing grief in all forms of loss. The conversation covers topics such as the stigma around death and grief, the role of a death doula, and the importance of acknowledging milestone moments and holidays when grieving. This episode provides valuable insights into the complex and often misunderstood experience of grief, and offers practical advice for those navigating it in their own lives.

Nikki Smith is a compassionate and dignified professional, serves as an end-of-life doula and grief coach. She offers invaluable comfort, guidance, and support to individuals approaching the end of their lives and their loved ones, regardless of their backgrounds and circumstances.

Here are the talking points that we’ve covered:

Acknowledging and honoring your emotions. Understanding that grief is a natural response to loss and allows yourself to experience a wide range of emotions without judgment.
The importance of recognizing milestone moments and holidays when grieving and the need to give oneself grace and not pretend that these moments aren't coming.
The role and responsibilities of a death doula, and how it's important to find meaning and purpose in life after a major loss.
Recognizing grief in all forms of loss, not just death.

Connect with Nikki Smith:

https://linktr.ee/nikkithedeathdoula

Nikki’s Podcast, Good Grief

https://podcasters.spotify.com/pod/show/nikkideathdoula

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

133: Center Yourself Through Chapters of Change

Tue, 13 Jun 2023 09:00:00 GMT

In this episode of Your Divorce Planner, we have a very special guest, Amy Filter, joining us. Amy is a nurse with 22 years of experience and a Trauma Informed Breathwork Coach. She shares her personal journey of enduring multiple traumatic events and how she was able to find healing and center herself through the chapters of change. Whether you're going through a divorce or any other major life transition, Amy's insights and techniques will provide guidance on how to navigate the challenges and find inner peace.

Here are the talking points that we’ve covered:

Amy's background as a nurse and her personal experiences with trauma. The multiple traumatic events Amy endured, including suicide loss, gun violence, and losing loved ones.
The impact of these events on Amy's well-being and her journey towards healing.
How Amy discovered breathwork as a powerful tool for trauma recovery and self-centering.
Amy's personal story of healing and finding balance after the loss of her best friend to suicide.
Understanding the concept of "chapters of change"
Practical tips and techniques for centering yourself during challenging times.

Tune in to this episode of Your Divorce Planner to gain valuable insights from Amy Filter on how to center yourself through the chapters of change, find healing, and navigate the challenges of divorce or any other major life transition.

Connect with Amy

Instagram: https://www.instagram.com/thislittlelightbreathwork/

Facebook: https://www.facebook.com/thislittlelightbreathwork

Instagram: https://www.instagram.com/thislittlelightbreathwork/

Email: info@thislittlelightbreathwork.com

Note: Special offer for listeners

Join the Free May/June 2023 Breathwork session with a friend and receive your next session free!

Visit Heidi Bee’s Social Pages

https://www.amazon.com/When-Its-Just-Not-Working-ebook/dp/B07X7PK3RB

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

132: If you Feel Stuck, It’s Not in Your Head

Tue, 06 Jun 2023 09:00:20 GMT

Welcome back to Your Divorce Planner and today, we have Jarrod Haning – an award winning speaker and talk about the importance of mindset and how to train the mind to think at a higher level. Jarrod shares his personal story and explains his approach to mindset push-ups, which are exercises designed to rewire neural networks and change thinking patterns.

Jarrod Haning has gained recognition for his outstanding achievements. He has made appearances on ABC Nightline, captivating audiences with his powerful messages. With a strong presence on stages throughout the nation, Jarrod has attracted clients from around the globe. He is renowned for his delivery of four enlightening TEDx talks centered around Mindset Performance.

Here are the talking points that we’ve covered:

Approach to mindset push-ups, which are exercises designed to rewire neural networks and change thinking patterns.
Mindset is a trainable skill and not solely about positive thinking or affirmations, but a skill that can be developed.
Understanding thinking patterns and seeking alternate solutions.
Rethinking to-do lists and maximizing productivity

Connect with Jarrod Haning:

Website: https://www.mindsetperformance.co

Facebook: https://www.facebook.com/haning

Instagram: https://www.instagram.com/jarrodhaning/

Podcasts: https://www.mindsetperformance.co/past-podcast-interviews.html

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

131: Future Self Fast Track

Tue, 30 May 2023 09:00:00 GMT

Welcome back to Your Divorce Planner. In today’s episode, I will introduce an exciting new program called Future Self Fast Track. Designed specifically for divorced women, this four-week accelerator program aims to help participants transition from a state of confusion to clarity and empower them to fast-track their journey towards their future self. Join us as we explore the key components and benefits of this program, and discover how it can support you in creating the life you deserve after divorce.

Here are the talking points that we’ve covered:

Introducing Future Self Fast Track: You'll learn how this four-week accelerator program is designed to provide divorced women with the tools, strategies, and support they need to confidently embrace their post-divorce journey and accelerate their personal growth.
We discuss the common challenges divorced women face during the transition period and how the Future Self Fast Track program addresses them.

Join us in this episode as we unveil the Future Self Fast Track program and discover how it can empower you to thrive after divorce.

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

130: Financial Freedom After Divorce: Practical Steps to Rebuild & Thrive

Tue, 23 May 2023 09:00:53 GMT

Welcome back to Your Divorce Planner and get ready for some serious financial empowerment, folks! This time, we’ll be chatting with the amazing Leah Hadley. Leah is a financial guru and who knows all about how to rebuild and thrive financially after divorce. She's got some seriously practical steps to share, based on both her personal and professional experiences.

In this important and insightful episode, you'll learn how to deal with the emotional side of getting a divorce and how to make financial decisions that fit with your new situation.

Here are the talking points that we’ve covered:

Removing emotion from financial planning during a divorce and being realistic about one's future desires.
The function of a financial coach or mentor in helping clients negotiate the emotional side of divorce and make informed decisions.
Taking advantage of free workshops to increase financial literacy.
The importance of liquidity and having access to cash after divorce.

Connect with Leah Hadley

Leah’s Linkedin: https://www.linkedin.com/in/leahahadley

Leah’s Company Website: https://www.greatlakesdfs.com/

Watch Her Thrive Instagram: https://www.instagram.com/watchherthrive/?hl=en

Watch Her Thrive Facebook Group: https://web.facebook.com/watchherthrive

Link to the book:

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

129: Dating After Divorce

Tue, 16 May 2023 10:00:15 GMT

In this episode of the Divorce Planner podcast where we are honored to have Britt, the founder of Pretty Divorced, as our guest. Pretty Divorced is a company that supports women to navigate their lives with positivity and confidence after going through divorce. In this episode, we introduce Britt and discuss her personal experience with divorce that inspired her to create Pretty Divorced. We also explore Britt's mission to help women rebuild their lives and find happiness and fulfillment after divorce. So, sit back, relax, and join us for an insightful discussion on the Divorce Planner podcast.

Here are the talking points that we’ve covered:

It is crucial to take the time to heal.
Clarity is key: To avoid entering into a relationship that isn't the right fit, it's essential to be clear about what you want in a partner and a relationship.
Honesty is the best policy: When it comes to dating after divorce, it's crucial to be upfront with potential partners about your previous marriage and any emotional baggage you might be carrying.
Slow and steady wins the race: Don't rush into a new relationship.
Find support: Seeking the guidance of a therapist or dating coach

Connect with Britt:

Britt Scatena (Website): https://www.prettydivorced.com/

Britt Scatena (LinkedIn): https://www.linkedin.com/in/brittpennington

Britt Scatena (Facebook): https://web.facebook.com/prettydivorced

Britt Scatena (TikTok): https://www.tiktok.com/@prettydivorced?lang=en

Britt Scatena (Instagram): https://www.instagram.com/pretty_divorced/

Britt Scatena (YouTube): https://www.youtube.com/@BrittFromPrettyDivorced

Britt Scatena (Pinterest): https://www.pinterest.ph/prettydivorced/

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

The Ultimate Guide to dating after divorce

Code: podcast for 20% off

Hosted on Acast. See acast.com/privacy for more information.

128: Holding Onto Joy Through Divorce

Tue, 02 May 2023 10:00:16 GMT

Welcome back to Your Divorce Planner. In today's episode . Today, we’re thrilled to have Connie, a life design coach and author of “Holding Onto Joy” joining us. Connie’s story is one of perseverance and determination, as she transitioned from a career in finance to become a successful published author. In this episode, Connie shares with us her journey and how she has found joy and fulfillment in pursuing her dreams.

Here are the talking points that we’ve covered:

Be open to unexpected opportunities:

Don't be afraid to take risks

Find inspiration in helping others

Overcoming difficulties is possible

Pursue your dreams no matter where you are

Connect with Connie

Connie’s Coaching Link: https://monroecoaching.com/

Link to the book: https://bit.ly/3iPNV2W

Connie’s Facebook Page: https://www.facebook.com/constancejmonroe

Special offer for listeners

Free book gifted to the first 3 people who reach out to Connie.

Visit Heidi Bee’s Social Pages

Podcast: Your Divorce Planner

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

127: Be Happy No Matter What

Tue, 25 Apr 2023 09:00:28 GMT

Welcome back to Your Divorce Planner. In today's episode, I have the wonderful Ellen Siegel. She has dedicated over 4 decades of her life in genuinely helping people find their "true self." She helps navigate and steer people away from the mindset of "victim consciousness" and develops programs to living life free and To be Happy No Matter What!

In this episode, we discuss the following:

Seeking self-healing resources vs. integrating these into education curriculum
Creating Happiness for Yourself
What is Happiness: Looking for what makes you truly happy and claiming it

Connect with Ellen:

https://behappynomatterwhat.com/
Get the Book - Be Happy No Matter What
YouTube - Enlightening Conversations (@vidsfromEllen)
Podcast - Enlightening Realizations
Ellen offers coaching/consultation sessions in person in Columbus OH, on zoom and via phone

Special offer for listeners

Sign up for Contemplative daily thoughts or download a free chapter of the Book Be Happy No Matter What at www.BeHappyNoMatterWhat.com

Extra Show References

Book referenced during the show- Awareness by Anthony De Mello

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast: Your Divorce Planner

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

126: Balance is Bogus

Tue, 18 Apr 2023 17:16:33 GMT

Hello and welcome back to Your Divorce Planner. Today’s Solo Jam episode is all about balance… and how it's bogus! Almost everyone aims to have balance in their own lives, but what if it doesn’t exist? Are we really seeking balance, or are we seeking something else?

Join me today and tune in for today’s discussion:

Answering questions about your own personal belief on what balance is
The definitions of balance
What’s Important Now? (W.I.N.)

Connect with Heidi Bee:

Book: Sunny the Firefly: Lander, Lee Ann, Burdock, Rebecca: 9798885830911: Amazon.com: Books

Podcast: Your Divorce Planner

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

125: Finding Beauty Where You Are

Tue, 11 Apr 2023 14:42:39 GMT

Hello and welcome back to Your Divorce Planner. We are joined in today by a very special guest. Lee Ann Lander is an artist and photographer who's gone through the challenges of divorce - twice. Despite this, we dive in deep in to the process of finding beauty in where you are.

In this episode, we discuss:

Providing and receiving the right kind of support for women going through divorce
Having a different perspective to find the beauty in the mundane
Finding your Joy and own it
Taking a break from being courageous and "hibernating"
Start creating your comeback

Connect with Lee Ann Lander:

Website: http://www.leeannlander.net/

Facebook: Lee Ann Lander Art and Photography | Facebook

Instagram: Lee Ann Lander (@leeannlander.art) • Instagram photos and videos

Connect with Heidi Bee:

Podcast: Your Divorce Planner

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

124: Introducing Your Divorce Planner

Tue, 04 Apr 2023 09:00:25 GMT

Hello, and welcome to my brand-new program! Have you ever heard that getting a divorce is impossible because it's too expensive, too complicated, or too taxing on your emotions? Do you feel that moving on from your divorce is an uphill battle? Don't let unhelpful ideas about divorce prevent you from moving on. Hear me out as I lay out the truth about getting a divorce and how to proceed with the help of Your Divorce Planner.

In this episode, you will be able to:

Traverse the difficulties of divorce with a well-prepared roadmap to recovery.
Gain confidence as a newly single woman via customized coaching and assistance.
Break free from post-breakup stagnancy and welcome a fulfilling journey of self-exploration.
Uncover the significance of establishing a reliable network and environment for women dealing with divorce.
Utilize event planning expertise to arrange a triumphant post-divorce resurgence.

Connect with Heidi Bee:

Podcast: Your Divorce Planner

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

123: Possibility Perspective

Tue, 28 Mar 2023 09:00:00 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! Amy Bauman felt she was destined to be a teacher, but after facing her anxieties, she realized her true purpose as an empowering business woman and a stay-at-home parent, accepting the paradox of life in order to live without remorse. Join us for this fascinating talk to help you overcome your worries and step outside your comfort zone.

Here are the talking points that we’ve covered:

1. Unleashing Possibilities: Exploring how an awareness of one's own potential can help break out of comfort zones and live the life you want.

2. Overcoming Fear: Understanding how to face and overcome fear to enable further growth and success.

3. Making the Most of Life: Discovering how to use feedback and experiments to ensure the best use of time and resources.

Visit Amy Bauman’s Social Pages:

Linkedin: https://www.linkedin.com/in/amy-bauman-yourdevresource

Instagram: https://www.instagram.com/amy.yourdevresource/

Website: https://yourdevresource.com/

Visit Heidi Bee’s Social Pages

Website: yourdivorceplannerhub.com

Instagram: instagram.com/yourdivorceplanner/

Linktree: linktr.ee/YourDivorcePlanner

Podcast:

LinkedIn: linkedin.com/in/heidibeeyourdivorceplanner

Hosted on Acast. See acast.com/privacy for more information.

122: HOW to Heal Through Divorce

Tue, 21 Mar 2023 09:00:06 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! As I reflect back on the many months I spent researching divorce, I realize that the "how" isn't the most crucial question to be answered. Come along as I share the methods in which I learned to love, heal, and pay attention to myself, and how I came to realize that the "how" of healing was truly about mending my wounds.

Here are the talking points that I’ve covered:

1. Uncover the power of asking yourself “who” questions instead of “how” questions to create faster healing and transformation.

2. Heal your emotional wounds to stop self-sabotaging and create relationships that serve you.

3. Get intentional about the vision and vibration that you need to support your whole body healing.

Join Joyfully Divorce - We are enrolling for summer & fall sessions NOW! Go to joyfullydivorced.com to book a free connection call, DM me at Joyfullybee on IG, email me at joyfullydivorced@gmail.com or use this link: FREE Connection Call - Heidi Bee

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

https://www.instagram.com/divorcemoneyguide

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

121: Divorce Money Mastery

Tue, 14 Mar 2023 10:00:11 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! Tracy Coenen is a forensic accountant who has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could sit for the CPA exam… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans.

Show Highlights

1. Tips to protect yourself financially if you're in divorce (or even thinking about divorce)

2. Red flags of financial infidelity and how to spot them

3. Simple tips to find hidden money in your financial documents

Visit Tracy Coenen’s:

Instagram Handle/Facebook

Website

https://www.fraudcoach.com/

Special offer

Get $100 off your Divorce Money Guide when you use the Coupon code: JOY at checkout!

Click HERE for your special offer!

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

120: Create Soulful Style

Tue, 07 Mar 2023 10:00:24 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! In this new episode, Heidi's guest Ehrin Gehring helps her navigate a journey of self-discovery and personal growth as she guides her to tap into her unique style and exude confidence with newfound clothing.

Talking points in this episode were:

How can clothing and styling help people to express themselves and find their confidence?
What tips and tricks can be used to help people feel good in their clothing?
How can self-care through clothing choices be used to help people grow and transition during milestones in their life?

Visit Aaron’s:

Website: More Than Style, LLC.

Facebook: More Than Style, LLC.

Instagram: @morethanstylellc

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

119: Building Blended Family Foundations

Tue, 28 Feb 2023 10:00:00 GMT

Grab your Cup of Joy and join me for this exciting episode! We are joined today by Amy Ambrozich, a parenting and stepfamily coach, blogger, speaker, and SMART Stepfamily Therapy Provider. She works with step couples and those who are soon-to-be blended, offering support and strategies for their stepfamily’s success. Her signature program, Steps for Success, has helped thousands of couples create their shared vision, values, and goals (what Amy calls their “family foundation”), build a discipline plan based on their unique family foundation, and become stronger partners in parenting. You can learn more about her services at www.daretoparent.com.

Top Takeaways from this episode:

1. How to build blended family foundations

2. The importance of boundaries

3. Preparation is important BEFORE getting into a new (stepfamily) relationship

Visit Amy Ambrozich:

Email: amy@daretoparent.com

Website: www.daretoparent.com

Linktree: https://linktr.ee/daretoparent

Instagram: https://www.instagram.com/amyambrozich_stepfamilycoach

Special offer for listeners

FREE E-book: https://my.daretoparent.com/3secrets

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

118: Crafting New Identities Post Divorce

Tue, 21 Feb 2023 10:00:00 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! In this new episode, we have Danielle Lee Darling as our guest. She is a Certified Life Coach and Wellbeing Mentor who is passionate about helping women get everything they want in life by helping them rewrite the stories that have been keeping them stuck, reconnect with their life and reignite their futures.

Talking points in this episode were:

1. Rewriting your story any time.

2. Your identity is the key to having, doing and being everything you want in life.

3. You are enough, always have been, always will be. Period.

Visit Danielle’s:

Email: hello@danielleleedarling.com

Instagram: https://www.instagram.com/danielleleedarling/

Special offer for listeners: Use code CUPOFJOY to get a FREE Rewrite session valued at $300

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Ignite Awaken Expand Podcast

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

117: Supersize Your Self Love

Tue, 14 Feb 2023 10:00:24 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! Today, we are joined by Kari Mischell, a passionate woman who teaches about self-love and is convinced that it entails a radical acceptance of every aspect of oneself, especially the challenging ones.

Kari Mischell is a leader in the sacred plant medicine space, and is on a journey to experience deep, radical self love and acceptance, overcoming the challenges of shifting her toxic self-love cycles to embrace her true worth. She encourages people to make themselves their number one significant other, embodying the qualities that they desire in a partner, and to be aware of the frequency and vibration that they are emitting.

Talking points in this episode were:

How can self-love be defined and achieved?
The significance of recognizing and meeting our needs
Knowing our vibration helps us draw the connections we want.

Visit Kari Mischell’s:

https://www.starlight-coaching.com

Karimischell@gmail.com

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

116: Newly Divorced & the Truth about Transformation

Tue, 07 Feb 2023 10:00:21 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! Lisa Alfano is a brave beautiful soul who I met in the aisle of the grocery store and we hit it off immediately. We wanted to share the truth about being newly divorced and our experiences navigating this new space & committing to the healing journey. Join us for this intimate and transparent look into the fresh new chapter of being divorced. We hope this discussion will invite and inspire you to lean into all parts of the process and know that you are not alone.

Here are the talking points that we’ve covered:

1. Navigating Being Newly Divorced: What has this experience already begun to reveal and teach about oneself?

2. Creating Space: How can taking time away from the situation bring clarity and healing?

3. Trusting Yourself: What steps have been taken to shift from a place of gaslighting and distrust to trusting one's own intuition?

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

115: The Truth about Loneliness

Tue, 31 Jan 2023 09:00:48 GMT

Grab your Cup of Joy and join me for this exciting episode! I was feeling really lonely after my divorce. I had moved to a new city and didn't have any friends. I tried to distract myself from the loneliness by staying busy, but it didn't work. I realized that I needed to learn how to be alone. It was really hard at first, and eventually, I became a master of my alone time. And if you're feeling lonely, there are things you can do to change your state and improve your well-being.

Talking points in this episode were:

Loneliness is a state that can be changed
The difference between feeling alone and being lonely
How societal norms can influence how you feel about being alone

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

114: How blame is blocking you?

Tue, 24 Jan 2023 10:00:35 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Dr. Shawn Horn, a licensed clinical psychologist, TEDx speaker, author, and host of the Inspired Living podcast and YouTube channel. Dr. Horn recognizes more than ever the value of acquiring skills for emotional freedom and wholehearted living.

In today’s episode, Dr. Horn was brought on the podcast to discuss the blame game, which is rooted in the trauma of shame. Why is it that we are quick to place blame on others or ourselves, when in reality, it does more harm than good?

Talking points in this episode were:

The role of blame in relationships and divorce.
The difference between healthy and unhealthy management of blame.
The importance of wisdom in knowing when and how to apply blame.

Visit Shawn Horn’s:

Instagram: https://www.instagram.com/drshawnhorn/?hl=en

Facebook: https://www.facebook.com/drshawnhorn/

Website: https://www.drshawnhorn.com/

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

113: Cultivating the Confidence to Let Go

Tue, 17 Jan 2023 10:00:01 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Rachel Brooks. She is the host of the Confident Woman podcast and the published author of the four time winning book Chasing Perfection. Rachel details her journey of self-discovery, healing and growth to help listeners understand how to let go of things in order to cultivate confidence and become their most authentic selves.

Talking points in this episode were:

How Rachel Brooks let go of her need for perfection in order to create a life she was passionate about.
Regaining confidence by focusing on a life with a purpose.
Rachel Brooks’ story that can provide hope and inspiration for others who are struggling with similar issues.

Visit Rachel Brooks’:

Website: www.iamrachelbrooks.com

Email: rachel@iamrachelbrooks.com

Instagram: https://www.instagram.com/iamrachelbrooks/?hl=en

TikTok: https://www.tiktok.com/@iamrachelbrooks

Podcast: The Confident Women Podcast

Linktree: https://linktr.ee/iamrachelbrooks

Book: Chasing Perfection

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

112: How to work through resistance

Tue, 10 Jan 2023 10:00:55 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Erin Tennant, she helps people lose weight, create rewarding habits and behavior change using Mindset coaching techniques to work through resistance.

Erin Tennant is the owner of Grow Well Coaching. She is a mindset coach for personal & professional wellness. She has helped her clients lose weight, create rewarding habits & behavior change, plans and strategies to get results, solutions to overcome obstacles and so much more. Erin uses mindset coaching techniques to work through resistance that keeps us from growing well and living better.

Talking points in this episode were:

How to work through resistance
The different ways that people can use food to cope with resistance
How to create a sustainable weight loss plan

Visit Erin Tennant’s:

Email: themrstennant@gmail.com

Facebook: www.Facebook.com/GrowWellCoaching

IG: http://www.instagram.com/growwellcoaching/

LinkedIn: www.LinkedIn.com/in/Erin-Tennant-b77626245/

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

111: New Year, True You!

Tue, 03 Jan 2023 01:19:58 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Elan Zelenka. Elan Zelenka is a self-expression and sexual empowerment coach, specializing in helping individuals embody their most confident selves in life, relationships, and business. She guides her clients to explore their edges and uncover their true personal power.

Talking points in this episode were:

Uncovering and discovering your true personal power through self-expression and sexual empowerment.
Assessing your “Wheel of Life” to prioritize areas for growth and improvement.
Connecting to the seven female archetypes to embody your most confident self.

Visit Elan Zelenka’s:

Website: https://www.elanzelenka.com/

Email: coaching@elenzelenka.com

Instagram: https://www.instagram.com/elan.zelenka/?hl=en

TikTok: https://www.tiktok.com/@elan.zelenka

Linktree: https://linktr.ee/elanzelenka

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

110: The Divorced Women's Club

Tue, 27 Dec 2022 10:00:40 GMT

Grab your Cup of Joy and join me for this exciting episode! This episode was about avoiding destructive coping mechanisms. I learned how to move forward faster without relying on unhealthy habits or hiding from my friends and family. There are two main mistakes to avoid: trying to distract yourself and avoid feeling, and hiding from friends and family. Instead, create a support system, recognize when you're trying to distract yourself and give yourself space to process your emotions.

Talking points in this episode were:

How to avoid making the two biggest mistakes that can delay your joy after divorce.
Uncover the power of the Divorce Women's Club and how to join Club Joy.
Learn how to make meaningful changes in your life and reclaim your joy for 2023.

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

109: Rediscover Yourself After Divorce

Tue, 20 Dec 2022 10:00:54 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Lilly Rachels. She is a Relationship Coach and Podcast Host. Being a self-proclaimed optimist, Lilly believes that there is a solution to any problem. She holds a Master of Social work degree and previously worked as a therapist, personal trainer, and trauma-sensitive yoga instructor.

Talking points in this episode were:

Dealing with grief after divorce

The connection between body and mind

The benefits of joy

Visit Lilly Rachel‘s:

Website: http://www.lillyrachels.com/

Email: lilly.rachels@gmail.com

Instagram: https://www.instagram.com/lillyrachels/

TikTok: https://www.tiktok.com/@lillyrachels

Podcast: Growth Over Easy

Linktree: https://linktr.ee/lillyrachels

Lilly has a special offer for today’s listeners: a 4 1:1 Enneagram-informed coaching package! (total with discount $444)

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

108: Creating Your Comeback with Sadie Marie

Tue, 13 Dec 2022 10:00:17 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Sadie Marie, the host of Sadie's Divorced and Happy podcast where she indulges in spicy, playful, out-of-the-box conversations on life after divorce with her guests and listeners. She recognizes more than ever the value of being fierce and determined, desire, and most of all, self-love.

After going through her divorce, she started her podcast to share her unique perspective and help others see happiness after divorce. After a recent setback, she took some time to examine her patterns and do internal work to become an ally to herself.

Talking points in this episode were:

Finding happiness after divorce
The importance of leaning into independence
The ongoing journey of self-love

Visit Sadie Marie’s:

Instagram: https://www.instagram.com/sadiesdivorcedandhappy/

Facebook: https://www.facebook.com/sadie.marie.14224

Website: https://www.divorcedandhappy.net

Make sure to avail her special offer for this episode’s listeners, a FREE DOWNLOAD on her website: “Sadie’s 8 Tips to Happiness”

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

107: Sit With Yourself & Master Your Life!

Tue, 06 Dec 2022 09:00:47 GMT

Grab your Cup of Joy juice and join me for another amazing episode! Dr. Varun Gandhi, our guest for today, a life orchestrator and Soulpreneur, breaks free from his traditionalist upbringing and career to pursue his true passion of self-mastery through meditation, only to find that the journey is full of more heartbreak, darkness, and pain than he ever could.

Dr. Varun Gandhi is a life orchestrator, Soulpreneur inventor, philanthropist, and water doctor. He enjoys orchestrating businesses, events, and ideas about the self. He was on a traditional track in life, but after some career changes and a difficult breakup, he found himself in a dark place. He started meditating and realized that he needed to make some changes in his life. He left his job and became an entrepreneur, and has been on a journey of self-discovery ever since.

Talking points in the episode were:

How Dr. Gandhi found comedy helpful during a difficult time
Dr. Gandhi's journey into meditating and "sitting with himself"
How Dr. Gandhi's career has progressed since he became an entrepreneur

Visit Dr. Varun Gandhi’s:

GoFundMe: Feeding Homeless on Thanksgiving 2022 Los Angeles, organized by Varun Gandhi https://www.gofundme.com/f/hot-meals-drive-jan-2022-feeding-10000-meals-la?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

Website: drvarungandhi.com

Instagram: instagram.com/drvarungandhi

Facebook: facebook.com/drvarungandhi111

Email: varun@drvarungandhi.com

LinkedIn: www.linkedin.com/in/drvarungandhi

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

IG: Britt From Pretty Divorced (@pretty_divorced) • Instagram photos and videos

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

106: Heal through the Holidays

Tue, 29 Nov 2022 09:00:09 GMT

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Britt Pennington, your next Tiktok Bestie who will guide you through the arduous journey of healing and life after divorce - don't worry, Britt has made it her life's mission to make sure that you achieve your well-deserved happiness!

Britt Pennington is a divorce, recovery, and mindset coach. She found herself in deep depression after her own divorce. This led her down the path of healing. This wonderful journey to her own healing made her establish Pretty Divorced, a community which provides support and guidance to women all over in their own journeys to healing and happiness.

Talking points in this episode were:

How Britt turned her Holiday blues around and discovered healing through gratefulness
Allowing yourself to ask for the support that you need from the people around you
How to turn away from the distractions of the season and discover how best to heal during your alone time

Visit Britt Pennington’s:

Website: http://prettydivorced.com/links

Facebook: http://facebook.com/prettydivorced

Tiktok: Britt✨Divorce + Mindset Coach (@prettydivorced) TikTok | Watch Britt✨Divorce + Mindset Coach's Newest TikTok Videos

YouTube: http://youtube.com/@PrettyDivorced

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

105: Do's and Don'ts of Divorce Recovery

Tue, 22 Nov 2022 14:41:10 GMT

Grab your Cup of Joy juice and join me for another amazing episode! Our guest today is Leah Marie Mazur, a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers private coaching sessions for women rebuilding after divorce in her private Facebook group Divorced & Empowered.

Leah's early struggles in life made her develop several relationship issues through her early adult life. Leah realized that she needed to make a change after her second divorce. She did a lot of work on herself—reflection, healing, therapy, journaling. This led her to the love her life and got married again and is in the best place she's ever been.

Talking points in the episode were:

Breaking free from past coping mechanisms
The importance of feeling your emotions
The dangers of comparing yourself to others

Visit Leah Marie Mazur’s:

Website: mindfullyready.com

TikTok: @mindfullyready

Instagram: @mindfullyready

Facebook: @mindfullyready

Youtube: Leah Marie Mazur

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

104. Missing my EX feels "Messy"

Tue, 15 Nov 2022 09:00:27 GMT

If you're recently divorced, heartbroken, or going through a breakup, you may be looking for a way to heal. You may have been told to grieve your loss, invite in your feelings, and find what's missing within yourself. But if you In this episode you will learn: 1. What is actually happening when we experience withdrawal after a breakup or divorce? 2. What are some solutions for missing an ex? 3. What happens when we ignore our feelings?

Talking points in the episode were:

What is actually happening when we experience withdrawal after a breakup or divorce?

What are some of the solutions for dealing with missing an ex?

What happens when we ignore our feelings?

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

LinkTree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

103: Accepting & Adjusting to your Unplanned Chapter

Tue, 08 Nov 2022 15:14:29 GMT

Grab your Cup of Joy juice and join me for another amazing episode! Lisa McGregor, our guest for today, help women to embrace their role of part-time parenting and leverages their time away to turn less into more. Lisa empowers moms to leverage their time away to turn less into more. As a life and hypno breathwork coach, she helps women put it all into action.

Lisa McGregor is Co Parenting Coach who is helping women to embrace their new role of part time parenting. For nearly two decades, Lisa has been motivating women to help them improve their lives by learning to love their bodies through diet and exercise. The first 17 years of her career were spent in the fitness industry, but after going through a divorce in 2017 and struggling to accept this unplanned chapter of part time parenting, she felt called to show how she was able to embrace this journey and began to see this adjustment as a gift. Lisa quickly garnered a community of women who resonated and were ready to use their own co parenting journey as a catalyst to a richer life. Lisa empowers Moms to leverage their time away to turn less into more. Lisa has shared her story on several podcasts & across multiple social media platforms and helps women put it all into action as a Life & Hypno Breath Work Coach.

Talking points in the episode were:

How to deal with change and uncertainty
The importance of self-awareness and understanding your own narratives
How to create new rituals and routines after divorce

Visit Lisa McGregor’s:

Email: theunplannedchapter@gmail.com

Website: https://medium.com/@theunplannedchapter

Instagram: https://www.instagram.com/theunplannedchapter/

TikTok: https://www.tiktok.com/@theunplannedchapter?is_from_webapp=1&sender_device=p

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

102. Why Mindset Work is Never Enough

Tue, 01 Nov 2022 13:00:27 GMT

Grab your Cup of Joy juice and join me for another amazing episode! Miss Mary Hyatt, our guests for today, as a life and business mentality coach, host of the podcast Living Fully Alive will extend her specialization in helping her listeners to transition from a burnout life to joy: heartbreak to healing and free of emotions so they can move forward faster.

Mary Hyatt is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her 1 on 1 clients back to their enoughness, wholeness and femininity. Mary is the host of the Living Fully Alive podcast that airs weekly where she dives deeper into mindset and emotional healing and helps her listeners learn to embody a life fully lived.

Talking points in the episode were:

Why alignment with your body is the key to being your truest self
The body holds 80% of our inner wisdom
Learning the language of your body is vital to avoid burnout, sickness, and a mediocre lifestyle

Visit Mary Hyatt’s:

Podcast: Living Fully Alive Podcast

Email: mary@maryhyatt.com

Website: www.maryhyatt.com

Instagram: https://www.instagram.com/maryghyatt/

Facebook: https://www.facebook.com/MaryGraceHyatt/

Twitter: https://twitter.com/marygracehyatt

LinkedIn: https://www.linkedin.com/in/marygracehyatt

Youtube: https://www.youtube.com/c/maryhyatt

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

101. Joyfully Divorced

Tue, 25 Oct 2022 13:00:05 GMT

Cup of Joy Episodes are back from taking a brief 2-month break. We're feeling re-aligned with a strong passion & purpose to help humans use self discovery for healing, become the most authentic version of themselves & live a limitless life! In this solo jam you'll hear my passion project for Divorced Women come to life!

Talking points in the episode were:

How to become the most authentic version of yourself
Grief has to be witnessed
Self-renovation and completely grasp joy and self-love
Navigating isolation and distractions as a part of the journey

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/

Instagram: https://www.instagram.com/joyfullybee/

LinkTree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885

LinkedIn: https://www.linkedin.com/in/heidibeesfitness

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

100: QUESTIONS AND CONVERSATIONS TO CREATE DEEP AND MEANINGFUL CONNECTIONS

Mon, 15 Aug 2022 16:02:41 GMT

Today is a very special episode. We made it to 100 shows together and I could not be more honored and grateful to have you on this journey with me. To celebrate I am bringing on a guest you have yet to hear from. Someone very special to me. My Mom! I am also celebrating another big milestone besides the podcast. My 40^th birthday.

Tune in today to hear this celebratory show as we share questions and have conversations to create deep and meaningful connections so that you can do the same. Whether that is with people you have had relationships with for years or brand-new ones.

My Mom and I chat about some epic milestones of our lives while sharing our own personal and relatable stories. From childhood to high school, college, marriage, and divorce. We're getting into it all.

We want you to leave this episode and have more of the tools and understanding that you can truly live a life that you love. We want you to enjoy where you are right now. Find the community and friendships you need. Continue to have open and honest communication with others around you. Take the trips, join the clubs, and paint the toast if you need to.

Thank you so much for being a part of Cup of Joy The Podcast!

Did today’s 100^th episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

MENTIONED IN THE SHOW

CONNECTION AND REFLECTION QUESTIONS: https://docs.google.com/document/d/1-7SQnYXo-KHTylrDj5YZ7bGUeqcjt3Jg7G2MuoPMT2I/copy

YOUR PODCAST PRODUCTION*: https://kellyanngorman.com/your-podcast-production/

*USE CODE CUP OF JOY FOR 20% OFF

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

99: A PHRASE THAT WILL CHANGE YOUR LIFE!

Mon, 08 Aug 2022 17:01:49 GMT

Your pain has a purpose even if you cannot see it right now. Tune in for today’s solo jam as I share a phrase that I heard a few years ago that has completely changed my life.

I’m talking about choice, perspective, and why what we focus on expands.

We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork or want to learn a bit more this episode is for you as well.

Choosing to believe, getting into gratitude, and resisting the tough stuff are also topics I discuss. I dive deeper and share more personal stories of why change is good and how it got me to loving the life I have now, which by the way was never in the cards, it is just the way everything has lined up for me.

Everything is happening for us in perfect timing. If I didn’t believe in this, I would not be in the exact place I am right now. Cannot wait for you to hear this solo jam I have for you.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

98: HEARTBREAK HAPPY HOUR WITH ELAN

Mon, 01 Aug 2022 15:35:22 GMT

Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us.

We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorphia, and people pleasing.

From the good girl complex to religious upbringings, and society’s standards to allowing ourselves to be curious, have permission, and self-satisfaction.

Being open minded, taking ourselves on dates, and learning how to do more things alone, and taking radical responsibility of our own life. This is such a jam-packed episode. I cannot wait to hear your thoughts on the important discussions we had today. Thank you to all of you who send in your questions and allowed Elan and I to go deep and answer them for you while sharing our own experiences.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH ELAN

Elan's Instagram

Elan's TikTok

Hosted on Acast. See acast.com/privacy for more information.

97: HEARTBREAK HAPPY HOUR WITH KARI MISCHELL

Mon, 25 Jul 2022 16:13:00 GMT

On today’s episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more.

Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Being able to give ourselves the permission we need to feel to heal. We share our own personal stories on this.

From finding ourselves after divorce, feeling what true self love feels like, learning ways to communicate better, and finding the gifts that allow our growth.

Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Starlight Coaching Website

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

Ignite Awaken & Expand Podcast – Spotify

Ignite Awaken & Expand – YouTube

Book Referral

The Power – Rhonda Byrne

Hosted on Acast. See acast.com/privacy for more information.

96: HEARTBREAK HAPPY HOUR WITH DR. SHAWN HORN

Mon, 18 Jul 2022 16:13:59 GMT

Tune in to today’s Heartbreak Happy Hour Show to hear the incredible conversation I had with this week’s guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we’re getting into so many important topics.

From mindset shifts and grounding to dependency and grief. We talk about our child mind vs our adult mind and answer a submitted question about not being responsible for our children’s emotional state.

Neglecting help to being empowered to therapy tools such as setting worry appointments. Not judging our emotions and self per missioning. Such good questions sent in from our listeners today.

Dr. Shawn also shares about her brand-new therapeutic journal, going viral on TikTok, as well as her up and coming projects.

After tuning in today be sure to follow Dr. Shawn online. You won’t regret it!

Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

@drshawnhorn on Instagram

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH DR. SHAWN

Connect with Dr. Shawn

Buy the book

Cup of Joy The Podcast – Episode #67- Navigating Grief

Dr. Shawn YouTube

Hosted on Acast. See acast.com/privacy for more information.

95: HEARTBREAK HAPPY HOUR WITH TANYA

Mon, 11 Jul 2022 16:18:57 GMT

On today’s episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers.

From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don’t make you feel uncomfortable.

We also get deep into trauma, being widowed, divorced, missing out on life, and keeping promises to yourself.

Absorb the power of the first. You are going to want to hear more on this topic we discussed. It is so good.

Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

sandyarons@getasmartdivorce.com

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH TANYA

Facebook: https://www.facebook.com/tanya.swarbrick

Facebook Group-Integrated You: https://www.facebook.com/groups/integratedyou

Instagram: https://www.instagram.com/swarbricktanya/

Website: www.integratedhuman.co.uk

Hosted on Acast. See acast.com/privacy for more information.

94: HEARTBREAK HAPPY HOUR WITH DANIELLE

Mon, 04 Jul 2022 18:18:42 GMT

Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram.

From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everything is happening for you.

Having a choice, reading good books, voicing mantras, taking the walks, and singing our favorite songs. We are sharing a lot of our own personal experiences with you while answering the questions submitted for today’s show.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

MENTIONED IN THE SHOW

Divorce Mediation in Tennessee

Sandy Arons, MBA

Certified Divorce Financial Analyst

Certified Financial Divorce Specialist

Accredited Financial Counselor & Mediator

www.getasmartdivorce.com

BOOKS MENTIONED IN THE SHOW

Miracle Morning-Hal Elrod

May Cause Miracles-Gabrielle Bernstein

Mastering Your Mean Girls-Melissa Ambrosini

A Radical Awakening-Dr. Shefali

Inward-Yung Pueblo

Clarity & Connection-Yung Pueblo

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH DANIELLE

Instagram: https://www.instagram.com/danielleleedarling/

Hosted on Acast. See acast.com/privacy for more information.

93: SEVEN SEGMENTS OF THE SACRED SELF

Sun, 26 Jun 2022 22:53:36 GMT

On today’s solo jam I am sharing my seven segments of the sacred self. Tune in today to hear the definitions, the reasons, and why the request of this very show.

If you are in a funk or feel like you are out of alignment, this episode is exactly what you are going to need to become your highest unfiltered self this week.

Slow, structured, sexy, silly, stretch, sweet, and surrender are just a few of the segments I will be sharing more on for you today.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

92: HEARTBREAK HAPPY HOUR WITH KARISHMA

Mon, 20 Jun 2022 15:39:16 GMT

On today’s episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing’s wellness, breathwork, and writing which you will learn more about today.

We’re answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships.

From hurting to healing and happiness to significance, uniqueness, and what’s important now.

All this and more on today’s replay of my new Instagram Series. Want to catch the next one live? Join us over on @joyfullybee every Tuesday.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARISHMA

Instagram: @karishmadonde

Hosted on Acast. See acast.com/privacy for more information.

91: HEARTBREAK HAPPY HOUR WITH RIA

Mon, 13 Jun 2022 15:43:56 GMT

Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram.

Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the podcast.

This weekly series is a solution-based show that has been created with an intention to shift your heartache to healing. We’re talking all about the know, love, trust, and thriving you need for healing and finding true happiness.

Tune in today to hear Ria and I answer questions sent in to us on topics such as shame, guilt, and toxic relationships.

We also share why having compassion and empathy is needed to forgive yourself.

From experiencing emotions in real time to cheating, triggers, and coping with grief.

Not giving up, find your joy, being willing to look for the hope, and to love yourself more than you hate your ex. All this and more on today’s first show for my new summer series with my first guest, Ria.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH RIA

Instagram: @wildaircoaching

Hosted on Acast. See acast.com/privacy for more information.

90: TAKE A JOY RIDE

Mon, 06 Jun 2022 05:02:34 GMT

Let’s take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December.

I’ll be sharing what type of coaching you will experience and what all of that will look like.

From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy.

This new program will focus on self-discovery for divorce recovery. We will be vibrating from a whole new energy while using the tools given to us from our transformation toolbox.

If you are willing to shift your junk to joy to create and follow your new purpose this is the show for you.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

89: ESCAPING THE MUNDANE TO CREATE A LIFE YOU LOVE WITH DANIELLE BALLARD

Tue, 31 May 2022 18:14:42 GMT

Danielle Ballard is a wellness leader who helps midlife moms reconnect with their dreams and build a bridge to better. Better minds, bodies, and bank accounts.

Tune in today to hear how Danielle and I met, our own personal divorce stories, and the different paths we have taken to get us to where we are today. Helping other women.

From holding the space, to having the drive and finding our purpose to being in a new place full of gratitude.

We get into numbing and coping strategies as well as some emotional bypassing from phrases such as “it’s fine” and why “should” really means shame.

Danielle and I share health stories with you as well. Our bodies know when we are out of alignment and usually that means sickness, pain, and unhealthy reactions.

This episode is jam packed for those of you who are looking for mental, physical, and emotional healing methods that will allow you to experience more happiness and a better life.

Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH DANIELLE

Website: https://msha.ke/danielleleedarling/

Instagram: https://www.instagram.com/danielleleedarling/

Hosted on Acast. See acast.com/privacy for more information.

88: SUPPORTING SOMEONE THROUGH HEARTBREAK OR DIVORCE

Tue, 24 May 2022 03:01:12 GMT

In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce.

Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show.

These well thought out plans of action helped me in a major way, and I cannot wait for them to help you support someone you love.

From grief and being present to learning how to be the safe space, and how you can help someone feel a lot less lonely.

If you know someone who needs to learn more on WAIT, I would love for you to share this episode with them.

Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

87: A MAP FOR MOTIVATION

Mon, 16 May 2022 21:40:16 GMT

Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today.

We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now.

Shifting our language of “I’m not motivated” to “I’m not willing”, and the resistance as well as why we need to go easy on ourselves.

We need to change the focus, be consistent, and utilize our visceral intelligence. No more skipping steps. Let’s allow ourselves to be surprised and delighted while taking the actions needed to gain true confidence.

If you are ready to get motivated while investing in yourself, you are going to love today’s show.

Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

86: CURE FOR COMPARISON

Mon, 09 May 2022 20:08:40 GMT

The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be.

Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing in our own selves.

You need to be able to consume more of you to create your own, and on today’s show I am sharing my best tips when it comes to curing the comparison.

We need to be able to ask ourselves questions and be curious. When the signals coming from our body are asking for change, we need to listen to that, and be willing to take those next steps.

From measuring your self-worth to living up to expectations and bringing more awareness into your life I am chatting about it all today.

Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

85: CREATE A SATISFYING SINGLE LIFE WITH ANNIE BARDONSKI

Mon, 02 May 2022 20:18:24 GMT

Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life!

Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life!

Tune in today to hear us chat on all thing’s relationships, what healing looks like for us, and how our solo time should be viewed as sacred, not scary.

We both have had our own joy blocks and rock bottoms to overcome but more importantly it’s how we get out of the funk as it will look different for everyone. The meditations, grounding, breathwork, and personal work we have put in to get us to where we are today. The key is to implement your own version of healing into your daily practice.

From being kind to following our intuition and giving ourselves the permission to just be who we are meant to be. All this and more on today's show.

Did you love this episode with Annie? Let us know by leaving some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Manifestation Masterclass & Coaching

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH ANNIE

Ohhmyannie YouTube

Ohhmyannie Instagram

Hosted on Acast. See acast.com/privacy for more information.

84: PAIN WITH PURPOSE

Mon, 25 Apr 2022 21:17:43 GMT

In today’s short and sweet solo jam, I am talking about the process and purpose of pain.

Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way.

When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings.

I also share the importance of moving through your emotions using breathwork and some excellent affirmations you can start using today when journaling.

It is time to process your pain so that you can transcend into healing, and today’s show will do just that.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

83: TAKING RADICAL RESPONSIBILITY TO BECOME THE TRUEST YOU WITH KARI KEATING

Tue, 19 Apr 2022 02:07:50 GMT

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast. She's a woman on a journey back home to herself and sharing what she learns along the way.

Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today.

Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, releasing expectations, the many ways of holistic healing, and what that looks and feels like for everyone.

From being able to put in the work, law of attraction, and emotional freedom to pain, purpose, personal development, and emotional intelligence.

We are getting into so many topics on today’s show, and I cannot wait to hear what you think of this incredible conversation I had with Kari. Be sure to link up with her below.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram @this_feels_important

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

Instagram @_karijean

Podcast ~ This Feels Important

Books mentioned in the show…

The Wild Edge of Sorrow

Love Warrior

Hosted on Acast. See acast.com/privacy for more information.

82: BREAKING THE “SHOULD CYCLE” AND SPEAKING YOUR TRUTH WITH KARI MISCHELL

Mon, 11 Apr 2022 17:47:23 GMT

For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community.

Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that’s yet to be done to rediscover, refine, and blossom into the best version of themselves.

Through one-on-one private coaching, group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate well-being.

I have had Kari on the show quiet a few times where we chatted about willpower, energy, and finding your feminine. Today I am sharing our incredible conversation about breaking the “should cycle” and speaking your truth.

Tune in to hear more on Kari’s personal path that led her to a divorce, how you can respond to your soul’s request, and why grace and compassion are two important choices that need to be made.

Community, communication, intuition, unnecessary pain, and building trust. Such an amazing discussion we had that I cannot wait to hear your thoughts on.

From the journey of joy to the importance of time, truth, and transformation. We’re getting into it all today!

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Podcast: https://open.spotify.com/show/3YlNH61nyvDYQYIVELHJZS?si=QXiyoudcRq6tXSFkkH5mAA&utm_source=copy-link

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

YouTube: https://youtube.com/channel/UCgsU_S-Mmo5hGKWz2CVmvXA

Website: https://www.starlight-coaching.com

Listen to Kari’s previous episodes below…

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL

https://cupofjoythepodcast.blubrry.net/2020/10/29/55-energy-is-everything-with-kari-mischell/

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81: MOVE FORWARD AND MAKE IT HAPPEN WITH CHERYL HAWRYCHUK

Mon, 04 Apr 2022 18:32:51 GMT

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection.

Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen!

Tune in today to hear Cheryl share her thoughts on topics such as mindset, mental health, breathwork and expectations.

It’s ok to not be ok, have our own way of healing, and quieting down. From courage to finances and feeling alive in your body to in person connections that Cheryl loves so much.

Such an incredible conversation about the state of the world and how we can personally move forward and the importance of honesty and being able to show up as our true authentic self. All this and more on today’s show.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Website: https://cherylhawrychuk.podia.com/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH CHERYL

ALIVE, the event LINK: https://cherylhawrychuk.podia.com/alive-the-event

IG: https://www.instagram.com/cheryllhawrychuk/

FB: https://www.facebook.com/reellifefreedom

Hosted on Acast. See acast.com/privacy for more information.

80: THE TRUTH WILL SET YOU FREE WITH HEIDI BEE

Tue, 29 Mar 2022 00:35:16 GMT

Did you know that you will only allow the amount of love in your life that you are willing to give yourself first?

Seven years ago, I lost my joy and I honestly thought it would never return.

Tune in today as I share my very own personal divorce story with you. All the pain and lessons I went through so I would no longer be sitting in the junk. The steps I took, the work I did on myself so that I could retrain and regain my joy.

I decided to share all of this with you today so that I could show what is truly possible. I want to now give others the permission to share. If you know of someone going through a similar situation, please send them this episode. I know it will help them.

From victim mode, body dysmorphia, trauma, and distractions to self-love, being able to spread healing, health, and happiness and finally enjoying my life that I am truly obsessed with. You too can have it all.

There are so many stereotypes and stories that society has showcased around divorce and today we are breaking those cycles, owning our truths, and sharing our own personal junk to joy stories so that we can all start inspiring others to do the same.

I hope the messages I share with you will bring a little bit more peace and acceptance to your day.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

79: RECLAIM YOUR JOY. SOLO JAM WITH HEIDI BEE.

Tue, 22 Mar 2022 01:18:10 GMT

Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things.

I started this coaching journey of mine almost three years ago and what an incredible ride it has been. And today I get to share my brand expansion into Joyfully Divorced with you. All the details for what are to come within my coaching programs, who I will be serving, and what you can expect from the podcast as well as other content on my social platforms in this new and exciting season.

From following your heart to taking action and learning how to find your true joy after divorce.

We are making JOY (Journey of You) a priority. We are going to free the funk while honoring a limitless lifestyle while sharing real life stories. I cannot wait for you to hear from my guests this season.

Get ready to turn on that internal compass as we are shifting gears here and there is so much more to come.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

78: BRING THE BEST OF YOU IN 2022!

Sun, 28 Nov 2021 21:50:39 GMT

Today I wanted to share a little bit on personal growth and development. In last week’s episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2022.

If you are looking to create a life you are obsessed with you must be willing to change. You need to activate and align yourself with the dreams and desires you have today.

Tune in to hear more on what we should be focusing on, learn to drop the fears, how we can follow through, why we have false beliefs, and the importance of fellowship.

The new journey of you (JOY) starts now and I will be here with you every step of the way.

Tune in to hear how we can thrive together in the new year. I also share more on where the show is growing and expanding to in 2022.

My goal is to uplevel your listening and life experiences. Today I am sharing how you can enjoy the solo journey or bring a friend along for the ride.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

THRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee

2021 Reflect & Connect Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Hosted on Acast. See acast.com/privacy for more information.

77: 2021, REFLECT AND RECONNECT WITH HEIDI BEE

Mon, 22 Nov 2021 23:19:58 GMT

Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievable year. I also want to chat about what you can expect to hear on future episodes.

Tune in today to hear more on where I have been and what I have been up to. All my growth experiences, in person retreats, manifesting, visualizations, and how I am becoming the best and most aligned version of myself, and how you can do the same.

I’m talking how you can start to shed, open, align, rise (SOAR) and how to take action, and shift and change through life.

From the vibration to the creation, celebration, and how you can become rooted in soulful energy (RISE) to enhancing your gratitude practice.

I also share my full vision boarding process and why it is a great time to reflect on your 2021 board and what you will need for the new one you will create for 2022. I am even giving you some homework.

We are going to set some serious items in motion today. Cannot wait for you to hear today’s show and the details on my new Thrive 55 Challenge.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

THRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee

2021 Reflect & Connect Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Hosted on Acast. See acast.com/privacy for more information.

76: WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY

Thu, 25 Mar 2021 00:47:20 GMT

Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives.

With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center.

Tune in to hear how Nicole got her start in the industry, the career path and pivots she chose, and how we can start to normalize more things that happen in our everyday life.

We are getting into fear, success, burn out, expectations, wellness, happiness, achievement vs attachment, and joy. This episode is jam packed and full of useful nuggets you are going to want to write down.

Is this for love or from love? New level, new devil. I will be happy when. These are just a few prompts we have for you, and are diving deep into. I cannot wait to hear your thoughts on this one.

Grab your favorite journal and pen, and find that cozy spot to listen to this episode. You are going to love it!

Want more of Nicole? She has an Instagram Live Series you can catch as well as a brand-new course launching. As a listener, you are getting $50 off. Scroll down to notes to visit her links today.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH NICOLE

Instagram: https://www.instagram.com/nicolesmurphy/

Course: https://nicole-murphy-d56f.mykajabi.com/offers/vG5zMKg2

$50 off for Cup of Joy listeners today!

Episode 01 of HEROIC: https://www.youtube.com/watch?v=EkMUgwWRK2E

Hosted on Acast. See acast.com/privacy for more information.

75: FACING FAMILY FEELINGS WITH JENELL CONSORTI

Wed, 17 Mar 2021 20:36:26 GMT

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom.

You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling certain ways and how we react, which I cannot wait for you to hear us chat about.

From the fear of speaking up to the unwanted opinions and how we can take micro actions by starting small.

Everyone expresses, receives, and communicates love in a different way. And that is ok. How we maintain relationships and project onto each other as well as how we support each other through our responses and our personal systems are also big topics we discuss today.

We also get into learning how to accept others as they are and how you can do the work in other areas of your life to help in the healing of these dynamics. If you are into trusting your gut, leading with heart, and visualizing the feelings of relationships, this is the episode you need to hear today.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JENELL

Instagram: https://www.instagram.com/jenell.consorti/

Website: www.jenellconsorti.com

Upcoming Breathwork Classes: https://www.eventbrite.com/d/online/jenell-consorti/?page=1&followed_orgs=1

Book Free 1:1 Call: https://jenellconsorti.as.me/?appointmentType=14093654

Use code CUPOFJOY for 20% off any class or 1:1 service

Hosted on Acast. See acast.com/privacy for more information.

74: EXPENSIVE VS EXPANSIVE

Thu, 11 Mar 2021 02:46:12 GMT

On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities.

How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more.

Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more.

Bring your journal to this episode, because I am sharing some golden prompts to help you in this process today.

Perception and awareness of the story we tell ourselves, and each other is so important. If this is something you are working on currently or towards, you will really appreciate this solo jam.

It’s time to cash into those feelings, shift your narrative, and notice the opportunities and alignment that are right in front of you.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

73: MOVE AHEAD MARCH CHALLENGE

Thu, 04 Mar 2021 01:46:29 GMT

In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it!

Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on.

This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness.

We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to type “JOY VIBE TRIBE” into your Facebook search bar. Add yourself to my group, answer the questions, and you are in!

I would love for you to become a part of my positive and uplifting community, where I will be adding value to elevate our vibration and daily energy.

If you love vision boards, desire more, and love a good challenge, this is for you.

Cannot wait to see you in the group.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

72: DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE

Wed, 24 Feb 2021 16:37:36 GMT

Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach. She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.

Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.

We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.

We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.

All this and more debunking on today’s show.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.karishmadonde.com

Facebook: https://www.facebook.com/karishmadonde

DIGITAL CLEANSE CHALLENGE

Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/

SPECIAL OFFERS

First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events

30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY

LEARN MORE ABOUT KARISHMA ON THESE EPISODES

33: CHOOSING COURAGE WITH KARISHMA DONDE

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71: FREE THE FEBRUARY FUNK WITH HEIDI BEE

Wed, 17 Feb 2021 21:48:44 GMT

Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today.

How are you doing this month? Really, how are you doing?

Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like.

Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present.

We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible.

If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end!

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

70: SPREAD YOUR WINGS AND FOLLOW YOUR DREAMS WITH HOLLY SHARP

Thu, 11 Feb 2021 00:13:13 GMT

Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests.

Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom.

Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend quality time raising her daughter and could not be happier.

Tune in today as we chat about getting the life that you desire, why you need to get rid of your lists, and why you need to start when you are ready.

Holly shares her junk to joy story with us as she had worked in the product development world for more than ten years to the transition of becoming an Author.

As mentioned earlier, Holly is a new Mom so drop all your advice and ideas for her in the comments on cupofjoythepodcast.com.

From taking action, to holding a vision in your heart to what accomplishments should like. It’s all happening in this conversation with Holly, who by the way is my cousin. I am so thrilled to finally have her on the show.

Commitment, being relentless, surrendering the timeline and why kids need hobbies. All this and more on today’s show.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Buy Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models on Amazon

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH HOLLY

Instagram: https://www.instagram.com/dream_itanddoit/

Facebook: https://facebook.com/thepossibilitiesahead

Book is available on Amazon.com and Dreamitandoit.com. Hardcover is only available on authors website.

Promo: Use the code CUPOFJOY to get 10% off at www.dreamitandoit.com

Buy The Success Principles by Jack Canfield

Hosted on Acast. See acast.com/privacy for more information.

69: POSSIBILITY OVER POSITIVITY

Wed, 03 Feb 2021 21:39:11 GMT

In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity.

On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration.

Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems.

Today I am getting into something called spiritual bypassing. This is when we talk ourselves out of the pain. We ignore the feelings. You know that whole sweep it under the rug saying, that is exactly it!

From your beliefs and behaviors to gratitude and never giving up. I am diving deep on this topic today. I want you to be able to process the pain. I want you to be able to become that person you want to be.

Today you can start, by taking the small steps to get you pointed into that direction and enjoy the surprise and delight of life again.

I hope by listening to this episode you can step out of the fear, get out of the junk, and start stepping into your daily joy. You so deserve this.

I would love to know what you thought about this episode. Screenshot where you are listening and tag me online, better yet send me a direct message.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

68: CREATE CONFIDENCE AND ROCK YOUR STORY WITH KRISTIN SWEENEY

Wed, 27 Jan 2021 23:47:36 GMT

Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too!

Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss.

Kristin shares how she went through 18 years of life missing out on certain sounds because she didn’t get a hearing aid until she was almost twenty years old.

Tune in today to hear more of Kristin’s journey, and how you can #rockyourstory. Kristin talks about life not always being fair, how to get through the struggles and come out triumphant. While sharing your story plays such a large role.

Kristin wants anyone with a disability to know that you have a voice and not to let anyone tell you that you can’t do it!

Want to keep up with Kristin? Tune in to her weekly Facebook lives, titled Confidence Corner, airing on Mondays at 6pm EST.

Be sure to stay until the very end on this one…

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KRISTIN

Instagram: https://instagram.com/xoksweetsxo

Facebook: https://facebook.com/kristin.sweeney.3

Hosted on Acast. See acast.com/privacy for more information.

67: NAVIGATING GRIEF WITH DR. SHAWN HORN

Wed, 20 Jan 2021 17:18:15 GMT

Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in today as we learn how to navigate through grief. First off, we learn about shame. How to identify it and what our self-worth and self-esteem have to do with it. What it is like to have to walk through the sadness as well as the lengths of time it may take.

Learn about the five important stages. Denial, anger, bargaining, depression, and acceptance.

We also talk about the importance of having our “safe people” around us and what tools we need to recover from trauma.

Why you need to feel it, to heal it, the importance of setting true intentions, and why we need to attend to our inner child. All this and more on today’s powerful discussion.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

Don’t forget to scroll back to Episode 27 and 52 where you can hear more of her wisdom, she shared with us on the show.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me, so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

https://pcr.apple.com/id1409283742

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Website: www.drshawnhorn.com

Inspired Living Podcast on Apple Podcasts:

Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living

YouTube: www.youtube.com/c/drshawnhorn

YouTube: www.youtube.com/c/theshamesisters

Instagram: www.instagram.com/drshawnhorn

Facebook: www.facebook.com/drshawnhorn

Hosted on Acast. See acast.com/privacy for more information.

66: IT GETS TO BE EASY! SHIFT HARD INTO HEALING, HEALTH AND HAPPINESS

Thu, 14 Jan 2021 04:18:15 GMT

On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled.

Practice makes progress, and when we take the easy way out, we miss all the good stuff.

I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them.

I want you to ask yourself this. What is in the way of you achieving everything now? Where do you really want to be right now? We all get to choose, so choose the path that truly lights you up. Take the time to reflect on this and journal it out.

I hope after listening to this episode you begin to show up for yourself. Start today.

I want you to be honest with yourself and award yourself. Relearn that it gets to be easy. Not hard!

I am teaching the reframing and declaring and sharing it all on my Instagram, and I would love for you to join me.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me. so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

65: NEW YEAR, START HERE!

Thu, 07 Jan 2021 00:11:00 GMT

Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel.

I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full, giving all the details. You’ll hear a few examples of this today.

The way I mapped out my 2021, is through developing categories, themes, and extremely specific lists, and asks. You must just put it out there. I did! And I’m sharing the results with you.

Healing, health, and happiness are how I am celebrating this new year, and I cannot wait to hear how you are going to soar in 2021.

I am here to share that I plan on becoming a much stronger, more energetic, and aligned version of myself, and on this episode, I am going to show you the steps I am taking to get there.

Are you ready to shed what is no longer serving you? Be open, get aligned, and rise to all the new opportunities, and possibilities this year? If so, send me a message on Instagram today.

Get ready for new creations, vibrations, guests, and value this year on the show.

Be back next week!

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

64: EMBRACING YOUR EMPATH WITH KARI MISCHELL

Wed, 30 Dec 2020 22:12:33 GMT

On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year.

If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode.

From the intuitive to the physical empath, to how we can feel and why we pick up the energy to how empathic are you.

Kari even gives us a quiz, live on the show so that you can figure out where you are on the scale. It is so good.

We also get into why “no” is a complete sentence and why we need to be honoring our boundaries.

Kari’s also shares her style of coaching. Through breath, movement, reiki, energy, and more she is able to guide empathic women through emotional release to be able to thrive in life.

Did you know that there are only 20% of empaths on the planet? Crazy, I know. Seems like there should be more. Tune in to learn all the things on being an empath today. You, are going to love this one.

If we know better, we do better, and I hope that you enjoyed all the episodes and my amazing guests I was able to deliver to you throughout 2020.

Wishing you the happiest and healthiest 2021!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

The Empaths Survival Guide by Judith Orloff

Starlight Coaching: https://linktr.ee/starlightcoaching

BOOKS MENTIONED IN THE SHOW

Thriving as an Empath by Judith Orloff

Listen to Kari’s previous episodes below…

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL

Hosted on Acast. See acast.com/privacy for more information.

63: YOUR TRUTH WILL SET YOU FREE WITH MARCY NIKIRK

Wed, 23 Dec 2020 23:58:12 GMT

Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more…

Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwork and the Askashic Records to guide the transformation process.

Human Design is the user manual that we have all wished we were born with! It is an ancient science, astrology, chakras and quantum physics system downloaded by Ra Uru Hu. HD is our own UNIQUE blueprint of how we were born to operate to our fullest potential, shows us what to be aware of and provides tools to align with so we can become our most authentic selves.

Breathwork is an incredible healing modality. It is the link between the body and the mind, the conscious and subconscious. It is a force that lies within us and when used with intention, can unlock the hidden secrets of who we are on a cellular level. It brings to life intuition, clarity and opens us up to all that is possible in our lives.

The Akashic Records are a meta-physical library of the past, present and future possibilities of our soul.

Marcy connects with and channels teachings from your record keepers which provides you with clarity, purpose, and connection to self.

If there is any piece of you that might be curious about anything that Marcy shared with us today, then please reach out! Send her a DM to connect! Marcy is so passionate about what she teaches!

She believes that there is so much power in connection and I also know what it can be like to feel so alone without direction. Please know that you are not alone and in fact none of us are.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MARCY

Instagram: @marcy.nikirk

Facebook: Marcy Nikirk

Website: marcynikirk.ca

Special Offer: Use the code CUPOFJOY to receive 11% off at checkout
Christmas is coming as well so be sure and invest in a session for a loved one

Hosted on Acast. See acast.com/privacy for more information.

62: BREATHWORK FOR THE HOLIDAYS WITH MB MANNINO

Wed, 16 Dec 2020 14:50:22 GMT

MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger.

Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing.

Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself. It is her intention to curate a place of ease, meaningful connection, and positivity – three pillars she lives her life by.

Tune in today to hear this special episode. MB shares with us how her corporate world career led her to where she is teaching today and why the power of choice is so important.

We also get into the different types of breathwork, such as integrative and meditative. What they look and feel like and who should be with you when practicing.

From the importance of mental health, our wellbeing to being in control. Breathwork helps us in all these areas plus more which we get into today.

Be sure to stay until the end of this episode to experience a live breathwork session, facilitated by MB. You are really going to walk away from today’s show so much calmer and feel more peace in your day.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MB

Instagram: @mb.mannino

Website: https://mbmannino.com/

Hosted on Acast. See acast.com/privacy for more information.

61: FROM BLACK SHEEP TO BUTTERFLY. THE POWER OF TRANSFORMATIONAL COMMUNITY WITH CHRISSY MARIE

Thu, 10 Dec 2020 03:20:36 GMT

Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood.

She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community.

Her magic merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to bring a safe, warm, and lighthearted flavor to transformation.

Chrissy draws on her Trauma-informed training and background as a Clinical Social Worker, Behavior Specialist, and Transformational Leadership Coach.

A core philosophy of her work is that ALL of you is Allowed.

Her clients will tell you that they come to her for her authenticity, and they stay with her because they unlock their own.

Tune in to hear more on Chrissy’s latest publishing, her knowledge surrounding community, and why leaders need to learn how to just lean in.

We’re talking about sitting in the quiet and stillness, Chrissy’s specific process when it comes to allowing and why all of you is actually allowed.

All this and more on today’s epic episode!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHRISSY

Instagram: @comealivewithchrissymarie

Facebook: https://www.facebook.com/Cmtucciarone

Podcast: The Art of Aliveness

Website: www.theartofaliveness.com

Hosted on Acast. See acast.com/privacy for more information.

60: IT’S TIME TO SOAR WITH HEIDI BEE

Thu, 03 Dec 2020 01:43:20 GMT

In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year.

We need to be willing to find the lessons in life and heal our relationship with uncertainty.

I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning to look outside for our needs.

We need to be enjoying each moment a little bit more these days. Now, more than ever, right?

I’m sharing how our alone time gets to be amazing and at the same time giving us an allowance to really get to know ourselves. An opportunity for our wellbeing even.

Who are we going to be in 2021? Being the greatest version of ourselves?

We have to create our great, even while wondering what our purpose is?

SOAR invites in the dreaming and designing, the healing, health, and happiness, especially if we have lost touch with our body or being in 2020.

Every journey to joy is unique. Tune in today to hear me share all the epic details surrounding this new adventure of growth, gratitude, and greatness that you can be a part of.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

59: PUT YOURSELF ON THE “TO DO” LIST WITH KELSIE CUNNINGHAM

Wed, 25 Nov 2020 05:13:40 GMT

On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality.

Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy.

From workouts to restrictive eating to restless nights. Bringing awareness to the to do list for yourself as well as the importance of self-care and how different that can look for everyone.

We’re talking coping mechanisms, her son’s health diagnosis, what’s lighting us up and the supportive communities that I believe we are all craving, especially now.

Kelsie also shares why you sometimes just need a good laugh and to live in your own beautiful mess as well as what she has coming up.

All this and more on today’s epic episode!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELSIE

Instagram: https://instagram.com/kcunningham432

Facebook Group: https://www.facebook.com/groups/1438828589593267/?ref=share

Facebook: https://facebook.com/KelsieCunningham

Hosted on Acast. See acast.com/privacy for more information.

58: ALONE AND ALIGNED WITH KARI MISCHELL

Fri, 20 Nov 2020 00:36:30 GMT

Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell.

Be sure to listen to this one to the very end for some very exciting hotline info.

Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness!

Today Kari and I both share stories of how we have learned to become ok with being alone and what that process looked like for us, before during and after each occasion.

We also share the importance and long-term benefits being alone can have on us and for those around us.

Nothing is constant and or permanent and everything is always evolving so we should be the same which we get into on today’s episode.

Learning how to find and feel your peace and freedom will look so different for all of us. And that is ok! We will all find our own purpose through our pain which we share more on a deeper more personal level with you today.

Love will always heal the loss and we hope that this episode truly brings you all the healing, strength and joy you need today.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

Starlight Coaching: https://linktr.ee/starlightcoaching

Listen to Kari’s previous episodes below…

35: WILLPOWER IS WACK

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL

Hosted on Acast. See acast.com/privacy for more information.

57: GROWING WITH GRIEF WITH CRYSTAL SOTO

Wed, 11 Nov 2020 17:23:32 GMT

Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25.

Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women.

Losing both parents was not an easy thing to go through for Crystal or anyone for that matter. There were lots of hard ache and grief. A sense of losing herself in many ways. As Crystal started doing the work and leaning into gratitude and shifting her perspective, she started healing and finding the joy in life again.

We only have one human experience we will remember living through and she had way too much life to live. Tune in today to hear how you can find happiness after losing someone.
Allow pain to be your teacher and how inviting in gratitude can change your life.

We also discuss some of the coping mechanisms we both leaned in to when we were going through our own griefs. Grief is not something you go through only from losing someone, which we dive into more today.

We both agreed when sharing our stores that it was exhausting when we were trying to pretend everything is ok. We both found our own ways to heal such as journaling, breathwork and coaching that has gotten us to where we are today.

Committing to yourself, crying through the growing process and learning how to navigate through life are just a few other topics discussed on today’s show, which we cannot wait for you to hear.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CRYSTAL

Instagram: https://www.instagram.com/crystalsoto_clearliving/

Facebook: https://www.instagram.com/crystalsoto_clearliving/

Book your free breath session with Crystal today! https://calendly.com/crystalsotoclearliving/breathwithme

Hosted on Acast. See acast.com/privacy for more information.

56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE

Thu, 05 Nov 2020 00:19:05 GMT

Today I am chatting with my good friend and Breathwork Coach Karishma Donde.
Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices.

Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care.

She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams an now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork.

Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.

One of her life goals is to get more diversity into the mental health space.

Tune in today to hear both of our relationship stories and how we chose to grow and heal from them as well as the journey that led Karishma to where she is as a Breathwork Coach today.

Why having a true connection with ourselves is so important, and how the power of breath can be so healing.

Sometimes there are so many lessons in our pain if we are just willing to listen to them which we get into on this show as well as a live Breathworks session from Karishma.

It is about learning how to go from pain to peace with beautiful intentions and we hope this breathwork does just that for you today.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.karishmadonde.com

Facebook: https://www.facebook.com/karishmadonde

Learn more about Breathwork Society here: www.karishmadonde.com/breathworksociety
Book a try-me breathwork session: https://www.karishmadonde.com/offers/L54LNqmi

*Use CUPOFJOY at checkout for 30% off.

Hosted on Acast. See acast.com/privacy for more information.

55: ENERGY IS EVERYTHING WITH KARI MISCHELL

Thu, 29 Oct 2020 03:14:53 GMT

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her Episode 35 and 46. Willpower is Wack and Finding Your Feminine. I left you the links below to catch up on those episodes after this one.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness!

Today we are chatting about all things energy and how it affects us in our lives. Kari goes over all the chakras and what each one means as well as the true meaning of our emotions, our energy in motion.

Feeling the energies through hugs and handshakes and what it is like to feel as an empath. The major and minors of our energy exchanges and so much more.

Kari also speaks on our energetic health, how to shift our energy and when and how to plan an emotional release and why we need them.

Tune in for a very educational episode on all things energy and to learn more on how to become a part of Kari’s community.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

Starlight Coaching: https://linktr.ee/starlightcoaching

Listen to Kari’s previous episodes below…

35: WILLPOWER IS WACK

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

Hosted on Acast. See acast.com/privacy for more information.

54: NO PAIN, NO GAIN WITH MEGAN WALKER

Wed, 21 Oct 2020 19:16:07 GMT

Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies.

Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge on Sunday's like a man woman. She then turned to alcohol and Adderall for comfort and fake confidence.

Megan shares with us why pain equals a catalyst for change. What the scale says has nothing to do with your worth. Throw it out! Life gets to be easy. Breath and Surrender equals our biggest allies. Everything is happening for us.

We also chat about why being alone is so important and how it gives us our allowness. We have so many of these little micro moments sprinkled throughout the show so let us know which one was your favorite.

What if being alone and feeling pain WAS the medicine? We are getting into it all! Make sure you tune into our journal prompt at the end of the show….

Who Am I? Send us your pics of writing entries over on Instagram. Our handles to tag us are below.

Want to learn more about finding food freedom and confidence? This is an episode you do not want to miss.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

https://calendly.com/megan32walker/45min?month=2020-06

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MEGAN

Instagram: https://www.instagram.com/meganwalkerco_/

Facebook: https://www.facebook.com/megan.a.walker.9

Book a free discovery call with Megan here! Ready to begin your journey to Food Freedom and finally love your body?

Use code CUPOFJOY for 50% off a 60-minute Breakthrough Session.

Hosted on Acast. See acast.com/privacy for more information.

53: EVERYTHING IS MESSY WITH KELLY ANN GORMAN

Wed, 14 Oct 2020 20:16:01 GMT

Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community.

Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life.

Kelly has always taken a more personal approach to business. She continuously uses her expertise and knowledge to raise awareness through patient advocacy and grow The Happy Workaholic Podcast, Network, A Million Dreams Publishing, and her coaching experiences.

Inspiration, motivation, determination, and a never-give-up attitude are what got Kelly to where she is today. Her biggest dream is to be able to help others get to where they want to be, both personally and professionally.

Tune in today to hear us chat about her brand-new book called Everything is Messy.

In this one-of-a-kind publication you are going to experience a little bit of everything. Personal development, life lessons, real solutions, budget friendly vegan recipes, and proof that anything is possible when following the right formula.

Kelly wants you to enjoy this journey. She wants it to really make you think about the goals you have and the dreams you stopped chasing. She wants this book to help you get organized, be creative in the kitchen, level up in life, and make you believe again.

You can, and I promise, have anything out of life, but you simply must put in the work. Use this book when you need it. Come back to it and, of course, share it with a friend. It is better to go through these times in life with an excellent support system, a good head on your shoulders, a sense of humor, and the understanding that manifesting and visualizing an outcome can profoundly change your life.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELLY

Order your copy of Everything is Messy and receive both copies as well as a gift box here: https://kellyanngorman.com/everything-is-messy/

Read chapter excerpts on Medium: https://medium.com/@kellyanngorman

TikTok: www.tiktok.com/@thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

YouTube Channel: https://youtube.com/kellyanngorman

Website: https://kellyanngorman.com/

Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

Hosted on Acast. See acast.com/privacy for more information.

52: CULTIVATE COURAGE WITH DR. SHAWN HORN

Wed, 07 Oct 2020 22:57:42 GMT

Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram's The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in today to hear our conversations around courage. Why you should be taking courageous imperfect action, what causes perfectionism and learning where shame comes from.

There is great value in doing something you’ve never done before which we chat about as well as why and when you need to uplevel.

Setting intentions is so important. You just must trust and faith in the process. There is power in being still which we share on as well.

How to turn your pain into purpose, leaning into our truth, journaling it out, creating affirmations and putting a value on our own words.

All this and so much more today on today’s episode. Once you listen, you’ll know why I had to have Dr. Shawn Horn back on!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

https://pcr.apple.com/id1409283742

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Website: www.drshawnhorn.com

Inspired Living Podcast on Apple Podcasts:

Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living

YouTube: www.youtube.com/c/drshawnhorn

YouTube: www.youtube.com/c/theshamesisters

Instagram: www.instagram.com/drshawnhorn

Facebook: www.facebook.com/drshawnhorn

Hosted on Acast. See acast.com/privacy for more information.

51: THE EVER-LOVING ESSENCE OF YOU WITH JAMIE LERNER

Wed, 30 Sep 2020 22:25:22 GMT

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding.

All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity.

Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change.

Jamie can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.

Tune in today to hear Jamie share with us why it is important to sit quietly with ourselves and have self-love and enjoy this self-care for ourselves and why releasing in laughter is needed.

Jamie also shares why we need to step into power and have control. Jamie also talks about her relationship with her mother and the transitions that happened with her.

The purpose of life is joy and we need to tap into that and be able to manage our thoughts and walk in with deliberate creation. Jamie and I go deep into these conversations today and we cannot wait to hear your thoughts on these topics…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JAMIE

Instagram: https://www.instagram.com/jamie_lerner/

Facebook: https://www.facebook.com/lerner.jamie

Website: http://www.jamie-lerner.com/

Special Offer: Free 15 minutes of Jamie's The Quickie: A Lovely Texting Option:
http://jamie-lerner.com/quickie-texting.html

Hosted on Acast. See acast.com/privacy for more information.

50: WHAT IS BREATHWORK?

Wed, 23 Sep 2020 15:28:29 GMT

In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it.

As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring.

This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath.

Also, did you know you can now ask Alexa to play Cup of Joy The Podcast. That’s right. Amazon Music is now spreading some of this podcast joy over on Amazon Music. How exciting is that?

Tune in today to hear how breath can help you move your emotions, help heal from trauma, be added to your daily routine and how breath is actually the body’s natural way of healing itself.

I also share how consumption without integration equals frustration. I will be diving into this more on this week’s solo jam.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Mentioned Today: Join The Body Joy Collective Today! We'll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

49: GOING BEYOND THE BODY; WHAT’S REALLY BEHIND THE WEIGHT WITH KIM BASSETT

Thu, 17 Sep 2020 01:07:45 GMT

Today I am talking with Kim Bassett, Certified FASTer Way to Fat Loss Coach. Kim shares her junk to joy story with us that revolves around years of unsuccessful fertility treatments which ultimately led to adoption.

Kim chose to reclaim her positive body image after gaining weight from shots and eating to hide pain. She also made a mental mindset shift after coming to terms with knowing that her body could not produce a baby.

She also shares that adoptive moms can have postpartum and it's normal. Kim has also found her purpose in a lifestyle that will keep her around as an older mom and shares all the details on that today. You can connect with Kim and her program below in the notes.

Tune in today to hear more on Kim’s faith, family and why she chose to finally ditch the scale.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KIM

Instagram: https://www.instagram.com/threadbylove/

Website: https://www.fasterwaycoach.com/community#kimbassett

Link to receive more information on the FASTer Way to Fat Loss program: https://forms.gle/4HpveaTYSbCqwDrJ9

Hosted on Acast. See acast.com/privacy for more information.

48: TRADE IN BURNOUT FOR FLOW AND JOY WITH DR. ASHA BAUER

Wed, 09 Sep 2020 21:37:28 GMT

Dr. Asha Bauer is a psychologist, holistic success coach, and founder of The Consistent Creative. She's dedicated to helping creatives and entrepreneurs trade in the hustle and overwhelm mentality for more flow, productivity, and joy.

Dr. Bauer has over a decade of experience studying flow, mindfulness, and resilience, and helping high performers to clear mental blocks, clarify their values, and define their own version of success, through the right strategy, the right systems, and the right mindset.

When she isn't conducting research or working with clients, Dr. Bauer enjoys travel, design, yoga, extra spicy chai tea lattes, and snugs with her tabby cat, Sati.

When Dr. Bauer was getting her doctorate degree in psychology, she saw a lack of connection to the work within her peers. They were studying topics like mindfulness, motivation, flow, and emotional wellbeing, but encouraged to work in ways that burned us out.

She decided to do things her own way, and found she was much more productive and able to get much more out of life when she prioritized her energy and joy. Now she has embraced a big, bold, multi-passionate career as a research psychologist, yoga instructor, therapist, business consultant, and a holistic success coach for creatives and entrepreneurs.

Dr. Bauer believes that success can FEEL like success, and that the idea that we need to pass through a period of total burnout on the way is a destructive myth in our society. We can develop a more gritty, flowing, and joyful way of working through the right strategy, the right systems, and the right mindset.

This process requires you look within and use your own inner wisdom rather than relying on external messages you are receiving, glorifying the hustle, making you feel like there is a formula you need to follow or that you need to find the answers in someone or something outside of you.

Tune in to hear more on Dr. Asha Bauer’s healing journey, how we met, why following generic formulas will not work and why you need to hold your own energy and listen with your body and not your head.

How do you define success? Let us know over on Instagram. Our links are below.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. ASHA BAUER

Instagram: www.instagram.com/consistentlyasha

Website: www.theconsistentcreative.com

Facebook: www.facebook.com/groups/consistentcreativecollective

Find more flow in your life with the free Vision and Flow Meditation Bundle.

It comes with a visualization meditation to help you tap into a flow state, and journal prompts to help you integrate and find more flow in your life today.

Pick your bundle up here: https://www.subscribepage.com/visionandflow

Hosted on Acast. See acast.com/privacy for more information.

47: SOLO JAM: LIFE IS THE ADVENTURE. LET YOUR BODY BE THE GUIDE.

Thu, 03 Sep 2020 00:39:44 GMT

In today’s solo jam I am talking about how life can be an adventure. How our brain sometimes works over our body as our navigator. How are we going to play this game of life?

Today I am sharing my thoughts on the differences between adventurers and racers and how we must manage our internal state to handle our external world.

Racers must prove themselves. They like to win and usually run on ego, where adventurers connect with their mind, body and soul and usually reward themselves with life experiences. I’m getting into this today!

I also chat about JOY. Just Own You! Being EPIC and how adventures usually require a true pace and presence.

You have the desire to design a love yourself healthy lifestyle and I am here to show you how.

We are all built to thrive not survive. All this and more on today’s show…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

46: FINDING YOUR FEMININE WITH KARI MISCHELL

Wed, 26 Aug 2020 23:52:33 GMT

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her from Episode 35. Willpower is Wack. I left you the link below to catch up on that episode after this one.

She is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness!

Today we are chatting about finding your feminine and being able to feel true pleasure.

Kari shares with us how we can feel comfortable and own our own feminine divinity and how we can feel safe while doing so.

We also get into some religious beliefs, the gilt and shame around this topic as well as how to look one way and feel like another.

From body shaming to stepping into your queen energy and beliefs. We are getting into it all today…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

https://www.amazon.com/dp/1401950264/ref=sr_1_1?dchild=1&keywords=Pussy+book&qid=1597427702&sr=8-1

Books Mentioned in the Show

PUSSY: A Reclamation by Regena Thomashauer

Vagina by Naomi Wolf

https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177

Listen to Kari’s previous episode here: https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

Hosted on Acast. See acast.com/privacy for more information.

45: TAPPING INTO TRAUMA WITH STEPH GERMAN

Wed, 19 Aug 2020 21:54:46 GMT

Today I am talking with Steph German all about how we can tap into trauma. You may remember Steph from a previous episode where we she shared with us the difference between coaching versus therapy.

If you haven’t listened to that episode yet I linked it for you below.

Steph is a Life Coach who specializes in self love and body image and she helps trauma survivors find their freedom and step into their purpose.

On today’s show we get to hear the science behind how trauma lives and the steps we need to take in order to heal from it.

Trauma is an experience that humans go through when something happens too much, too fast, too soon, too little or too late. Now that may seem a bit intense, but Steph goes over all of this with us today.

From where the trauma lives in our brain to the connection with our nervous system to finding our own window of tolerance. You are going to learn all the science behind this.

Steph also shares the meaning of SIBAM as well as why we have to feel safe to feel and heal and why breath, sound, movement and touch play a very large role in the healing process.

Let you body do as it needs to do. All this and so much more discussed with Steph today. Tune in and share with a friend who may need to hear this kind of content today to benefit in their own healing journey.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH STEPH

Instagram: https://www.instagram.com/stephthegerman/

Facebook: https://www.facebook.com/pages/category/Personal-Coach/Steph-German-Coaching-861571404183309/

Website: https://stephgermancoaching.com/

EPISODE 9: THERAPY VERSUS COACHING: https://cupofjoythepodcast.blubrry.net/2019/12/24/9-therapy-versus-coaching-with-steph-german/

Hosted on Acast. See acast.com/privacy for more information.

44: 38 FEELS GREAT! 38 LIFE LESSONS WITH HEIDI BEE

Thu, 13 Aug 2020 01:01:06 GMT

It is my birthday week! Woo Hoo!

I cannot be any more excited to share this solo jam episode with you. When I sat down to create the content for this show I wasn’t quite sure what I wanted to say or talk about. Then I quickly realized that what I should share are the important life lessons I have learned over the past year.

I feel like not sharing would not be the right thing to do. I am here to help you on your journey and these lessons will absolutely do just that!

Tune in today to hear me get into why loving yourself fully is the first and most important thing you can do.

From desiring to deserving to then designing. I am going to be sharing what I have been able to do with my tools.

Having fun is great. However, please remember that you must always be putting in the work at the same time. Slowing down, learning how to breathe and the daily #joyspotting are also super important. If you don’t believe me check out my Instagram Stories.

Investing in yourself, finding a community and practicing a gratitude practice are also a few things you should be aligned with when you want to be the best.

We are all here on purpose and for a purpose and it all gets to be easy if we allow it to be.

Please let me know your thoughts on this solo jam. I would love to continue this conversation with you. My links are below, so let’s connect!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

43: SOLO JAM: LANGUAGE TO THRIVE

Wed, 05 Aug 2020 22:52:03 GMT

In today’s solo jam episode, I am sharing a video I live streamed on my Facebook and Instagram. It was so good I simply had to share with you here today.

Today I am talking all about our love language and why it is so important. The power of our thoughts, how they create our reality as well as our belief systems and patterns.

Words are SO powerful, and we must be aware when we are using them especially when we are shifting and changing our energy and trying to better ourselves.

Below are some of the words that I go over on today’s show.

Why is this happening to me?

I have to do this!

I think…

Enjoy.

I feel lost…

I don’t have time for this…

Soon.

Hope.

Tune in to hear all the tools and thoughts surrounding them and how you can reframe your own way of thinking and changing today.

What tools are you currently using? What did you lean into most today? Let me know on Instagram. Click the link below to connect with me today.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

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42: RITCH WITH JOY. LIGHT AND LAUGHTER TO LIFT YOU UP TODAY.

Wed, 22 Jul 2020 20:20:21 GMT

Hey hey everyone. Heidi and Ashley here! In today’s Ritch with Joy episode we are chatting about thriving versus surviving, Heidi’s new Joy Vibe Tribe and Ashley has been keeping busy these days with her new Moon Circles.

If you are intro astrology, tarot, meditation and journaling you are going to want to tune in.

Per usual, you will hear some quotes and jokes as well as some good old midwestern terminology.

Tune in today to hear about Heidi’s new SUP and Ashley’s incredible card pull where we hear that we need to look internally to create the life that we want to live and so much more goodness.

What is lighting you up these days? Let us know on Instagram! Tag us on Instagram @joyfullybee and @ashley.ritch

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Join the Joy Vibe Tribe here: https://www.facebook.com/groups/joyvibetribe/

CONNECT WITH ASHLEY

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41: SOLO JAM: ARE YOU GOING TO SURVIVE OR THRIVE?

Wed, 15 Jul 2020 19:54:17 GMT

Today’s episode is a solo jam and I am excited to share on this topic. It is something that has been pulling on my heart strings lately to be honest with you.

I am choosing my intentions and sharing them with you as well as some key factors in my decision to move from California to Ohio.

I also chat about what is was like when I left my 9-5 job of 15 years to transition into following my purpose. I want to help women realize that they can change their beliefs, belong in their bodies, find happiness, get over heartbreak, truly thrive while choosing JOY every time!

We are all responsible on how we show up, what actions we take and the attitudes we have. I am going to really dive into this here on today’s show and explain why you must take the super important steps of asking, listening, feeling, and then taking actual action in your life.

Something else that is SUPER exciting is the launch of my Joy Vibe Tribe which I go into full detail on and share who this is for. I share with you what my mermaid mornings consist of as well as my little love nuggets I tend to drop on the daily.

If you are ready to get out of your busy brain and truly start serving, then this episode is just for YOU!

One last thing, I am giving you some great personal development homework so don’t forget to “take a ten”, get it done and share with me on Facebook and Instagram. Connecting with you bring me so much joy so don’t forget to send me a message after listening…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

40: INVITING INTUITION WITH DARA ELLEN

Wed, 08 Jul 2020 23:23:13 GMT

Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting.

Today on the show Dara shares her food and body story as well as the path that led her to this career choice.

Are you working your wellness or making wellness worth it? We are answering those questions today.

Dara is a big fan of trust and intuition and today we learn that taking micro-actions and starting small by making simple promises to ourselves is an excellent way to welcome these changes.

Intuition doesn’t have a negotiation button! Chatting more on this as well as learning how to not follow the fear while learning how to trust yourself.

After listening to today’s show, when was the last time you took a moment and laced up your shoes? When you truly connected to your intuition? Let us know over on Instagram! Send us a DM. We would love to chat with you…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DARA

Instagram: https://instagram.com/iamdaraellen

Facebook: https://facebook.com/iamdaraellen

Special Offer: Food Freedom Meditation to help your relationship to food and your body: https://bit.ly/3egmgkI

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39: HURT IS A HELPER AND HEALER WITH NE’COLE OLSON

Thu, 02 Jul 2020 07:53:27 GMT

In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson.

Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin.

In 2018, Ne’Cole started a book club with a small group of women. Through reading that book, she was able to finally look at her past wounds and how they were affecting her health. Binging, restricting, obsessive exercising and her marriage as well as limiting her own life.

It was the beginning of her having some extremely hard conversations with herself, her husband (ex now) and some loved ones. Ne’Cole believes that all of that happened for a reason because it directed her towards enrolling in the Hungry for Happiness Certification Program in January 2019.

This is where she got to dive even deeper into those old beliefs about herself and continue to be true to what she wanted out of life. There were lots of lessons throughout 2019, but she knew to take each one as it came and to really be curious about them.

There were lots of wonderful things that happened too. Ne’Cole graduated from Hungry for Happiness, got her own place and is in the process of divorcing her husband.

Please remember that your feelings and emotions are important and need to be shared even if they may hurt someone to hear them. Always practice compassion for yourself; you are doing the best you can with what you have. You are worthy of love, happiness, and forgiveness.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH NE’COLE

Instagram: https://www.instagram.com/ne_cole_olson/

Facebook: https://www.facebook.com/necole.olson

Special Offer: Mention CUPOFJOY during our discovery call for 20% off Ne’Cole’s four month 1 on 1 coaching program.

Hosted on Acast. See acast.com/privacy for more information.

38: SHIFTING FROM HUSTLE TO HAPPY WITH JAIS CURRY

Thu, 25 Jun 2020 02:48:44 GMT

In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coaching women to reach their highest potential in career and life.

Something was still missing. As aligned as her business felt, Jais also knew she had been struggling with disordered eating for almost 20 years and she felt like a fraud showing up without healing her darkest secret. She began training under Samantha Skelly at Hungry for Happiness as a Food and Body Coach in 2019 and has completely revolutionized her relationship to her eating habits.

Today, she helps entrepreneurs overcome their struggle around food so they can focus on business, not their body, using her custom Food is Not a Fight Method.

Tune in to hear Jais share her own personal junk to joy story. From her schooling at a young age to her career to divorce, trauma and now motherhood. We are getting into it all today.

Jais talks about her journey with perfectionism. Restricted eating habits, her old way of working out and why she felt like a fraud through all of it. How not dealing with her pain created this trauma that she had to become free of.

Why showing up online the way you are right now is so important and how being authentic is how you can truly change the game.

Jais also discussed her recent Hustle to Heart Series where she has a group of talented speakers share their story. Good news! The link is below to catch the videos now. It is still available for you.

We’re also talking about her biggest takeaways from this online event as well as why it is so important to put your phone away, learn from your failures and ask for help and become a part of a true community that you can relate to and find your clear vision.

If you are looking for the permission to change this episode is for you. You will always have the permission.

What was your biggest takeaway from today’s conversation? Let us know over on Instagram. You can find us at @jaiscurry and @joyfullybee.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JAIS

Instagram: https://www.instagram.com/jaiscurry/

Facebook: https://www.facebook.com/groups/foodisnotafightcommunity

Website: https://www.subscribepage.com/foodisnotafight

Hustle to Heart: https://food-is-not-a-fight.mykajabi.com/hustletoheart

Special Offer: Use code CUPOFJOY for 10% off the Food is Not a Fight Group Program, launching July 7th.

Hosted on Acast. See acast.com/privacy for more information.

37: QUARANTINE CLEANSE AND FINDING FRIENDSHIP WITH CORTNEE BURKHOUR

Thu, 18 Jun 2020 01:57:02 GMT

Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right?

Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today.

Cortnee talks about her journey with postpartum depression as well as her junk to joy story and how she decided to make the best out of the quarantine to wake up earlier and truly spend alone time with herself.

Next up, we are getting into all thing’s friendship. How we sometimes look and live through a different lens, how we must sometimes change our perspective and why we all crave and thrive that deep true connection.

We all get to choose where our energy goes, and we don’t all have to have a forever friendship. Have you ever thought about these things?

From showing up for yourself first and then for others and being more aware and honest with yourself is when you see a change.

We’re also talking about recognizing what your friends need. Sometimes we need to just take a moment to ask ourselves these questions.

You can’t put yourself out there until you know what you are looking for. However, you do need to try, be vulnerable and give yourself the permission to change.

When was the last time you sat down with your best friend and had a chat like this? Let us know over on Instagram.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CORTNEE

Instagram: https://www.instagram.com/cburkhour

Facebook: https://www.facebook.com/cburkhour

Hosted on Acast. See acast.com/privacy for more information.

36: HEALING WITH BREATHWORK WITH BRIELLE BRASIL

Wed, 10 Jun 2020 02:36:23 GMT

In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many mental health diagnoses throughout her 20s.

She started her healing journey working with a therapist and then continued her recovery as she moved abroad. She began the practice of breathwork about two years ago and has found a deep, trusting connection with her body she never knew was possible. She has healed deep sexual, childhood and worthiness wounds all through the power of her breath. She is a certified breathwork facilitator and food freedom coach. Brielle helps other woman heal their relationship with food, their body, and most importantly, themselves.

Brielle suffered a 12-year battle with Bulimia and was ridden with anxiety and depression throughout her entire teenage years and through her 20s. It was not until she started doing deep internal work, working with therapists and coaches that she began her healing journey to complete food and body freedom.

Brielle has had many supportive sisterhoods and coaches/healers along the way that guided her through the journey of which she is incredibly grateful. Breathwork has been a huge part of her life the last 2 years. Allowing her to access a level of trust and connection with her body she never knew was possible.

Brielle’s purpose is to share her pain and guide others into their own healing with their own bodies and relationship with food now. Being able to give back and being grateful for her journey is what she loves the most.

Brielle believes that worthiness is innate (it's not earned), you are enough. We hold onto these wounds in our bodies and need more than just mindset work to release them.
Your struggle with food and your body has nothing to do with the food or your body, there's deeper hidden emotions.

Tune in today to hear this powerful discussion on how you can heal with the simple tool of breathwork in your everyday life.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH BRIELLE

Instagram: https://www.instagram.com/briellebrasil_coaching/

Facebook: https://facebook.com/briellebrasil/

Subscribe for Brielle's newsletter and receive a FREE 20 minute breathwork audio:
https://mailchi.mp/d9105eb6dfd7/briellebrasilcoaching
Follow Brielle on Instagram for her link to book a FREE call with her.

Hosted on Acast. See acast.com/privacy for more information.

35: WILLPOWER IS WACK WITH KARI MISCHELL

Thu, 28 May 2020 04:33:34 GMT

In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children.
She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat.

She ran outdoor bootcamps and owned a personal training gym for 12 years.

Throughout that time she struggled with eating disorders and exercise addiction. Kari was determined to heal from her ED, for years she stumbled along on a journey of self-love and healing. As she worked through her trauma and pain she felt a burning desire to share how she healed.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission is to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence and happiness!

Tune in today to hear us chat about our previous meal restrictions and what we learned about nourishing and numbing our bodies.

We also get into willingness and willpower and the difference between the two.

Choosing to give your power away and learning how to own your choices are a few of the other topics we chat about on today’s show.

Tune in to hear how we both chose to take radical responsibility, take charge of our lives and so much more goodness…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Hosted on Acast. See acast.com/privacy for more information.

34: RITCH WITH JOY. BIG MOVE, SETTING BOUNDARIES AND TAKING RADICAL RESPONSIBILITY

Tue, 26 May 2020 02:37:22 GMT

In this episode of the Ritch with Joy Series we are talking about Heidi’s trip to California and her big move to Ohio as well as Ashley’s infamous deck reading, jokes and quotes. You are not going to want to miss that today!

Ashley also explains why we may be feeling a little extra emotional these days seeing as though there are four planets currently in retrograde!

We’re also sharing why you need to be vocalizing your needs and why you need to be asking for what you do need?

We all must take a little break sometimes. We recommend a bit of nature but also to make sure you are managing your boundaries in the meantime…

Tune in to hear more on Ashley’s recent Summit as well as her personal share on how and why she decided to take a break from the antidepressants she was on.

Heidi also talks about her brand-new community, the Joy Vibe Tribe which you can join below.

Surrounding and following your heart is so important which we chat about today. All this and more on today’s show!

What topics would you love to hear us chat about next? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join the Joy Vibe Tribe here: https://www.facebook.com/groups/joyvibetribe/

CONNECT WITH ASHLEY

@heal.your.mind.body.soul summit mentioned in the show: https://www.instagram.com/heal.your.mind.body.soul /

Hosted on Acast. See acast.com/privacy for more information.

33: CHOOSING COURAGE WITH KARISHMA DONDE

Thu, 21 May 2020 02:37:48 GMT

In today’s episode I am sharing a conversation I had with my good friend, Karishma Donde.

Karishma started Coaching with Karishma out of her love for helping others. Being a first-generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork & coaching.

Karishma is a 34-year-old intuitive healer that lives in in El Segundo, CA and you can find her online at www.coachingwithkarishma.com

Tune in to hear Karishma talk about growing up in a household where her parents were arranged and how that affected her own personal junk to joy story.

Karishma always wondered why women would never stick up for themselves and why her mother always thought she would never be settled without being arranged herself.

Setting boundaries, living through emotions, and leaning into the hard parts truly take courage and help you to become a much stronger person which we chat more on in this episode.

Dealing with your own feelings takes courage. Being conscious of what you are choosing takes courage. Becoming awre of who you are as well as your surroundings takes courage.

Tune in today to hear more on all of these topics and don’t forget. You can always choose again…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.coachingwithkarishma.com

Podcast: https://beingfirstgeneration.blubrry.net/

For Karishma's latest programs schedule a free breakthrough call here:
https://www.coachingwithkarishma.com/coaching

Hosted on Acast. See acast.com/privacy for more information.

32: CHOOSING AND USING JOY FOR WELLNESS WITH CATHY MCKINNON

Thu, 14 May 2020 01:24:01 GMT

On today’s episode I am talking with Cathy McKinnon. Cathy is the founder of Wellness Warrior Coaching and most recently named of Wellness Influencer of 2020 in Las Vegas Entrepreneur Magazine. And today is all about JOY!

Cathy is also a 2x Amazon #1 International Best-Selling author with her chapters in Silent Grief, Healing and Hope and Joy, Recipes for Abundance. She bravely, shares her infertility journey and her story to finding her true JOY. The books are compilations of TRUE stories!

Stories that will inspire and touch hearts everywhere!

Cathy shares with us how she was tired of going through the motions. How she overhauled her habits, routines, and mindset! Now she helps busy moms to release burnout and finally step into the confidence and energy they dream of, in under 90 days.

Helping these women find that joy, confidence, and energy they are so WORTHY of through success habits, self-care and balance that propel them towards the optimal vision for their life!

If now is time for you to become the healthiest, happiest, most inspired version of yourself, this episode is for you!

“I hear you, I see you, I feel you, I AM you!”

Tune in to hear Cathy’s story of how she battled infertility, a cancer diagnosis in 2008 and a divorce battle that encompassed more than a year immersed her into a journey to transform her life!

Cathy overhauled her life, her mindset, her habits, and her way of living! She then started down the path of creating the life that truly brought her JOY, bringing her more smiles than tears.

Cathy laughed harder than she had in years. She knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.

We’re also chatting about Cathy’s love for Spartan races, how her and her son are having fun throughout this current pandemic as well as how we can take advantage of more! The more that is the opportunities that are right in front of us.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CATHY

Instagram: www.instagram.com/wellnesswarriorcoaching

Facebook: www.facebook.com/wellnesswarriorcoaching

Website: www.wellnesswarriorcoaching.com

Special Offer: To honor spreading joy, I will offer listeners 20% off my 90 Day 1:1 coaching program- helping them release burnout and step into the joy and confidence they are so WORTHY of!

Hosted on Acast. See acast.com/privacy for more information.

31: SERIOUSLY, STOP TAKING YOURSELF SO SERIOUSLY WITH CHRISSY MARIE

Wed, 06 May 2020 23:39:12 GMT

Today I am sharing a conversation I had with Chrissy Tucciarone. Chrissy Marie and I met at a women’s empowerment event and I knew right away that she had to come on the show one day. So here we are…

Chrissy Marie is a certified Spiral Practitioner, Inner Child Alchemy Coach, Breathwork facilitator, and Advanced Bio-Dynamic Resonance Practitioner.

She’s passionate about helping women grow up their inner people-pleaser, come out of the spiritual closet, and take themselves WAY less seriously with WAY more Love.

Chrissy is the founder of The Art of Aliveness Podcast and The Sacred Essence Sisterhood, a powerful sanctuary for women looking to amplify their magic in community.

She merges emotional clearing, spiritual teachings, embodiment practices, humor and energy work to bring a safe, warm and lighthearted flavor to deep inner healing. You can often find her crafting at the kitchen table, having ecstatic dance parties at her steering wheel, talking to herself, or wandering about outdoors.

Tune in to hear why personal growth should not be that serious, how being calm leads to having connection and the difference between belonging and being valued.

We’re also chatting about why both pain and pleasure means you are human and why you should always celebrate subtlety.

Give yourself the actual permission to dive deep with us into this episode and find all the joy that we have provided for you today.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

https://christina-tucciarone.mykajabi.com/enroll

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHRISSY MARIE

Instagram: https://www.instagram.com/comealivewithchrissymarie/

The Art of Aliveness Podcast Insiders Facebook Group: https://www.facebook.com/groups/588277238411308/

Website: www.yourchildhoodrising.com

Podcast: The Art of Aliveness Podcast

Special Offer: Art of Alchemy: A 3-Month Energy Mastery Course for Empathic Healers

Apply to go through The Spiral:
https://theartofaliveness.typeform.com/to/xP0oDh

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30: SHIFT INTO THE HEALTH AND HAPPINESS YOU DESERVE WITH COURTNEY MERICLE

Thu, 30 Apr 2020 00:01:34 GMT

Today I am sharing a conversation I had with Courtney Mericle. Courtney is a coach at heart, a serial entrepreneur and the Founder and CEO of the Happiness Endeavor.

Her entrepreneurial journey started over 15 years ago but got a lot more real when she and her husband opened CrossFit Surge 10 years ago.

Over the last 10 years they have learned that there is so much more to helping people become happy and healthy, and the workouts are often the easy part.

They created the Total Shift Project to help their clients understand that the life, happiness and health they want is just a few simple SHIFTS away.

They believe in a whole life, whole body health approach of mind, body, soul and business that starts from the inside out.

Courtney has 2 amazing daughters who are 4 and 6. They are truly the reason she has become so passionate about helping the world shift and showing them that they can be strong, passionate and accomplish anything they want in this world, and do it without stress, struggle or overwhelm!

After struggling with body image and disordered eating for 25 years Courtney was able to Shift into a place of love, recreating a relationship with her body, soul and mind. Tune in to hear the steps she took to get to that place and how she is now able to help others do the same.

Courtney’s goal is to help women see that the parts of our life aren’t separate and that our nourishment, movement, feeling and focus all work together.

And to have transformation we get to heal and grow in all parts. To have change you must create a whole human approach and do it from the inside out.
It’s not your fault that you feel stuck. We have been programmed to believe that an external result is going to create an internal feeling and it’s just not true!
Life gets to be easy, you get to get out of hustle and into flow, and it happens with a few simple shifts.

Tune in to hear how you can shift into the health and happiness your truly deserve today!

How are you finding pride in moments of being present? How are you showing up? Let us know over on Instagram @joyfullybee and @courtney.mericle.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH COURTNEY

Instagram: https://www.instagram.com/courtney.mericle/

Facebook: https://www.facebook.com/clmericle

Website: https://totalshiftproject.com/main

10 Days to reset your Energy, Gut and Mind: https://totalshiftproject.com/10dayreset1

Special Offer: Free 30 min coaching call when listeners join the 10 Day Reset

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29: RITCH WITH JOY SERIES: GETTING UNSTUCK AND DOING THE THINGS THAT SCARE YOU

Tue, 28 Apr 2020 03:58:49 GMT

Welcome to another Ritch with Joy episode!

Today we are chatting about being paralyzed by problems and learning how to seek out the solutions. We are also sharing a few ways of when getting unstuck; the best way to move out of that situation is to do things that scare you.

How moving your body and your emotions during this time (and always) can truly help you find the simplest joy in the day.

Tune in to hear this month’s tarot reading, more jokes, quotes and what books we are currently reading.

What topics would you love to hear us chat about next? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashley.ritch/

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28: INTUITIVE EATING AND THE BODY POSITIVE MOVEMENT WITH HOLLY TORONTO

Thu, 23 Apr 2020 03:17:05 GMT

In today’s episode I am chatting with Holly Toronto. A certified Health Coach, who specializes in Body Image. Holly helps her clients build resilience to toxic beauty messages and nourish their bodies through powerful self-care.

She uses an intuitive and spiritual approach to guiding her clients home to their bodies so that they can live a fulfilled life regardless of their external appearance.

Tune in today to hear Holly’s personal story of how she transitioned from working in the fashion industry to becoming a health coach as she felt the internal calling to help others on their journey.

We’re also discussing the body positive movement and the diet culture and its problematic messages about our bodies and food.

What gets to happen in someone's life when they are able to reclaim their brain space from dieting and body shame, self-isolation and the importance of becoming aware of anti-inflammatory diets and the affects they could possibly have on you down the road.

Today we are giving you the unconditional permission to take your power back!

All bodies are worthy and there are no restrictions over here…

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Intuitive Eating Book Mentioned : https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sxts_sxwds-bia-wc1_0?crid=K400ZQ9QE5R2&cv_ct_cx=intuitive%20eating&keywords=intuitive%20eating&pd_rd_i=1250004047&pd_rd_r=4731a6d7-884d-4518-936a-a086edd722a4&pd_rd_w=krx2R&pd_rd_wg=iiKSB&pf_rd_p=c8430d96-912c-40d1-9740-e1beca245dd5&pf_rd_r=02VCFTSXF8PQTAR9B2PB&psc=1&qid=1583776343&sprefix=intuitve%20,aps,140&fbclid=IwAR1d58i2VTudRY7uyx5ea7WEBSN8tk0FiKOAdsD45JvZXRkD_asZEQK7jbk

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH HOLLY

Instagram: https://www.instagram.com/holly_toronto_coaching/

Facebook: https://www.facebook.com/groups/143221746427796/

Website: http://www.loveyourbodyhc.com

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27: SHAME IS HORSE SH*T! WITH DR. SHAWN HORN

Thu, 16 Apr 2020 03:19:05 GMT

Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

Tune in to hear why toxic shame is horse shit! How you can heal from toxic shame and why it is time for you to discover who you really are!

We’re discussing the real definition between healthy and unhealthy shame, perfectionism and primary and secondary emotion.

Love is a choice and action and how we cope and heal is also what we are chatting about today. Taking care of our inner child is so important so tune in to hear some tips on how to do so.

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Instagram: https://www.instagram.com/drshawnhorn/

Facebook: https://www.facebook.com/drshawnhorn/

Website: http://www.drshawnhorn.com

Special Offer: Free download of “Shamebuster” ebook

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SOLO JAM: FINDING JOY AFTER DIVORCE AND DECADE DIETING WITH HEIDI BEE

Tue, 14 Apr 2020 05:19:14 GMT

In today’s episode I am sharing what I have been uncovering while on this self-discovery journey.

I have many more truths to tell and today is the day. Tune in to hear what I have been growing through. From heartache to heartbreak, pains and strains and why true connections to people have always brough me so much joy.

I’m getting into comparison syndrome, disordered eating, over exercising, restrictions and self-expectations.

Comparison is just the thief of joy and I am not here for that anymore! What I am here for is support and guidance. I want to use what I have learned on this journey and help you get to the highest version of yourself.

In order to love yourself healthy and happy you must take the steps and put in the work. I did it through all my in-person conferences, coaching programs, hours of personal development work, certifications, and graduations.

If you are looking to strengthen your emotionality and physical self, you are going to love my new program! Sign up at https://joyfullybee.com/ to be the first to know when it goes live. Email sign up on bottom of website!

Now that I have gone through my story, I want to be the one here for you so that you can do the same, with my new transformation process through my group coaching program which will be out soon.

Did you love this episode? Take a screenshot and tag me @joyfullybee on Instagram so I can share with my friends.

Listening on Apple Podcasts? I would love it if you left me some buzz over in the review section! While you are there be sure to rate and subscribe so you do not miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

26: FIND FRIENDSHIP WITH FEAR WITH LAUREN QUIRKE

Thu, 09 Apr 2020 14:27:54 GMT

Lauren Quirke is the founder of Rich Soul Revolution. She is a Speaker, Life and Business Facilitator, Mother, Wife and soon to be Author.

She is also the Host of Rich Soul Radio and helps women all over the world take a more holistic and soul driven approach to their businesses.

In today’s episode we’re chatting about how to be creating your vision and how following your soul and taking a more holistic approach to business is better than the grind and hustle method.

Lauren wants us to know that we all have a mission on this earth and no matter how big and scary it is we have everything inside us we need to create it.

Business and life doesn't have to be hard, it can feel good and be fun!

Tune in to learn how you can find fulfilment by listening to your soul, how you should be measuring your success, why you should become friendly with failure and what happens when you decide to truly show up for yourself.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LAUREN

Instagram: https://www.instagram.com/lauren.quirke/

Facebook: https://www.facebook.com/groups/1172726359567849/

Rich Soul Radio: https://podcasts.apple.com/au/podcast/rich-soul-radio/id1454590980?mt=2

Website: http://www.richsoulrevolution.com

Special Offer: Use code CUPOFJOY for 25% off 1:1 coaching packages

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25: A FRESH PERSPECTIVE ON PAIN WITH LAKIN HUNTER

Thu, 02 Apr 2020 05:33:35 GMT

In today’s incredible episode I am sharing a conversation I had with Lakin Hunter. Lakin is a Lifestyle and Business Strategist. She helps women make money doing what they love and to find purpose in their pain.

Tune in to hear Lakin get real raw and vulnerable as she shares four points of true transformation that has happened in her life and how she was able to come out a winner from all of them!

From pregnancy at an early age to a traumatic car accident, autoimmune diagnosis to custody battles, Lakin is proof that you can absolutely get through the tough times.

She also wants you to know that it is okay to live and enjoy life while still grieving and going through hard times, and that life isn't meant to be lived by other standards.

We can live the life we desire, and how they can take this pain and use it to fuel their purpose in life.
Let us know what you thought of today’s show. You can find us on Instagram @joyfullybee and @lakin.hunter.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LAKIN

Instagram: https://www.instagram.com/lakin.hunter/

Facebook: Www.facebook.com/lakin.hunter

Special Offer: Use code cup of joy for 20% our lifestyle or business strategy session.

Hosted on Acast. See acast.com/privacy for more information.

24: RITCH WITH JOY SERIES. MARCHING ON…

Tue, 31 Mar 2020 03:13:29 GMT

In today’s episode of Ritch with Joy we are chatting about the obvious. You know what is going on in the world. How it is affecting us and how we are passing the time…

We all need connection and we are here every month to do just that for you!

Tune in to hear what the two of us have been up to. Learning how to detach from the chaos of the internet, what we’re baking, how we’re getting creative and so much more.

We’re also sharing how we take action, how we balance out in our every day lives, how we react to change and what we do when it comes to our productivity!

What topics would you love to hear us chat about? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashley.ritch/

Hosted on Acast. See acast.com/privacy for more information.

23: HOW TO STOP BULLYING YOUR BODY AND TREAT IT LIKE YOUR BESTIE

Thu, 26 Mar 2020 00:50:46 GMT

In today’s solo jam episode, I am sharing seven characteristics of what a great friendship looks like to me and how this relates to the way we are treating our bodies. Or maybe it doesn’t relate. Which I’ll be diving into…

A true friend listens and believes in you and always shows up for you! Are you doing the same with your body? Are you fueling it with what it needs and showing it love?

Our true friends invest in our growth and will be our biggest cheerleader? Are you showing up to support yourself?

Finding creative outlets and acceptance is key to growing, but are you doing the same for your mind and body?

Tune in today as I share all my thoughts on these characteristics and then head to my Instagram so we can continue the conversation. You can find me @joyfullybee.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

22: TRUE TRANSFORMATION TECHNIQUES WITH CHERYL HAWRYCHUK

Thu, 19 Mar 2020 04:12:31 GMT

Today’s show is going to be a bit different. I am sharing an episode of Reel Life Freedom The Podcast where I was interviewed by the Host, Cheryl Hawrychuk.

Hear us chat on how we have such different lives yet the same empathic energy and what we do to protect that energy. You are going to want to hear this!

I am sharing why should not be waiting to live the life you desire and share tips on how to do so.

I also go into my 4 “P’s” and a few bonuses. Permission, Parenting, Presence and Patience. Want to hear the others and how to incorporate them into your daily lives.

Tune in to today’s show where I am diving in to explain them all, taking the messy action and sharing how much energy, presence, intention and connection truly mean to me.

After listening to the full show tag Cheryl and I on Instagram and let us know. Are you a jean jacket or leather jacket? Let’s spread some much-needed joy today and don’t forget to use my favorite hashtag #joyspotting when doing so.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

https://zoom.us/j/4128780585?fbclid=IwAR3HkDlKd54rMRJTaBpWGbZPlPPn3wuSwhIc871iqpVnAOs-CLOXXz-JtUY

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHERYL

Instagram: https://www.instagram.com/cheryllhawrychuk/

Facebook: https://www.facebook.com/reellifefreedom/

Facebook: https://www.facebook.com/cheryl.hawrychuk

Website: http://www.reellifefreedom.com

Special Offer: The time is NOW to connect, breathe and focus on love and grounding. Join Cheryl for a FREE Coaching and Breathwork experience on Wednesday April 2nd 4:00-5:30pm PST

Hosted on Acast. See acast.com/privacy for more information.

21: TRUTH TALK AND TOXIC RELATIONSHIPS WITH DESI BARTON

Thu, 12 Mar 2020 07:39:44 GMT

In this episode I am sharing a conversation I recently had with Desi Barton, Owner of Fierce Soul Living. Desi helps empower women to ditch negative thoughts and find love within.

Tune in to hear Desi share her truth about toxic relationships and how she learned how to have compassion, love and forgiveness towards herself.

From watching her parents live out their stories to having to defend herself and learning how to know when enough is enough. Desi learned that needing help with 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 and turning to the church she was able to start to heal those wounds.⁣

After all her life experiences and living the American Dream Desi knows there is more to be done within ourselves to find true happiness.

Desi created Fierce Soul Living to start a movement of women who are ready to lead themselves to their best soul-aligned self and has a course to help women turn their pain into their power and offers intimate 1:1 Coaching.

We both are sharing how we were never looking for love and when we found it again it both led us to health long distance relationships.

We have a lot more in common and cannot wait to share it on all today’s show…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DESI

Instagram: https://www.instagram.com/desi_barton/

Special Offers: Mention Cup of Joy The Podcast for 20% off Services

Website: http://www.fiercesoulliving.com

Hosted on Acast. See acast.com/privacy for more information.

20: SELF DISCOVERY WITH DEPRESSION WITH RIA ELIZABETH

Thu, 05 Mar 2020 01:42:12 GMT

Today I am sharing a conversation I had with my friend Ria from Wild Air Coaching. Ria Elizabeth is a Women's Emotional Health Coach. She specializes in helping women who struggle with anxiety and depression by using powerful coaching techniques and embodiment principles.

Ria believes self-awareness and self-compassion will heal the world and she's on a mission to make that happen!

Tune in to hear Ria speak about her own personal struggle with depression and the steps she took to get her out of those feelings. How she decided to shine a light on the newest and highest version of herself and how she can help you do the same!

Ria chose the ability to have self-compassion and wants you to be able to do the same. She’s talking about the judgements, the tools and the hiccups and why it is all ok to experience these things.

Hear us speak more on the impact the subconscious mind has on us, doubt and what to do when we lose the fire, we have within ourselves.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH RIA

Instagram: https://www.instagram.com/iamriaelizabeth/

Facebook: https://www.facebook.com/rileyelizabethjacobs

Website: https://wildaircoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

19: BECOME A MIRACLE MAGNET WITH MAGGIE MORRISON

Thu, 27 Feb 2020 02:18:51 GMT

In today’s episode I am sharing a conversation I had with my friend Maggie Morrison.

Maggie is a mindset and lifestyle coach who focuses on mindfulness for multifaceted Mamas! She helps overwhelmed female entrepreneurs embody a resilient growth mindset that helps them balance their beauty, boundaries, business and family without sacrificing their mental health and happiness.
Maggie believes we should prioritize our faith, family and business. In that order. And that it truly is possible to balance it all!

You’re going to get so much out of this episode today. Maggie shares a lot of her personal story with us and the reasons behind her becoming a coach and shifting her own subconscious belief system to become a magnet for miracles!

From traumatic experiences to unlocking and being able to build new beliefs. Learning how to take responsibility when you mess up and the steps you need to take to shift your thought process.

If you want to hear a story about resiliency tune in today. This show is jam packed and full of honesty, vulnerability and our truths!

Tune in for the steps you need to take to overcome adversity and embody confidence and resilience to find power in your own personal transformation. Today you will learn how implementing mindset and energy work and perspective shifts will create the impactful long-term healing we all crave. And that everyone should have their mindset coach on speed dial- because the distance between knowing and doing is a thousand miles!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

https://www.facebook.com/livelimitlessly123/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MAGGIE

Instagram: https://www.instagram.com/magsmorrisoncoaching/

Follow Maggie for Online Courses coming Spring 2020!

Facebook: https://www.facebook.com/maggie.morrison.583

https://www.facebook.com/groups/521939965263166/

Bonus free meditation training group: https://www.facebook.com/groups/458064511645749/

Special Offers:

20% off a 1:1 session valued at $200!

50% off a 4-week contract valued at $1,100!

50% off a 2-month contract valued at $1,800!

Complimentary 30-day goal setting planner with 1-6-month contract.

$10 off coupon for collagen infused lip plumper or your first order from clean-living product line! Send Maggie a message on Facebook or Instagram for more info!

Stay tuned for Maggie’s online courses coming Spring 2020!

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18: RITCH WITH JOY SERIES WITH ASHLEY RITCH AND HEIDI BEE

Mon, 24 Feb 2020 23:07:08 GMT

Welcome to the very first episode of the Ritch with Joy Series featuring my good friend Ashley Ritch. Ashley intuitively guides corporate millennials to connect to their body and spirit in order to live a life of ease and flow.

Tune in to hear a lot of laughter, our tears of truth, our obsession with a good quote and a good old work from home story. We have a few of them! We also had another very special guest; Ashley’s Goldendoodle.

We’re sharing our two cents on why we’ve allowed ourselves to shift and change and our thoughts behind resisting growth, what it’s like to leave a corporate job and so much more…

You’ll also hear us sing our favorite country song (Thanks Maren!) and an oracle reading from Ashey at the end, you simply do not want to miss!

Did you love this episode? Let us know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Now seriously we want your input…

What topics would you love to hear us chat about? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY

Hosted on Acast. See acast.com/privacy for more information.

17: CREATE AND CAPTURE CONFIDENCE WITH ELAN ZELENKA

Wed, 19 Feb 2020 22:22:58 GMT

In today’s episode I am sharing a conversation I had in my home with my good friend and Confidence Coach, Elan Zelenka.

Elan’s mission is to help men and women step into who they are and find that true version of themselves. She helps you take radical responsibility for your life and allows you to create that confidence you have been searching for.

If you’ve been listening for a while you know that I love going deep into topics here on the show. And today is no different!

We’re both sharing stories of dating, intimacy, how we need to show up big and bright for ourselves and being able to share these real and raw moments without judging ourselves.

We also discuss why we must give what we want to receive. Love, respect, validation and so much more. As humans we are designed to want all of this!

Confidence is owning the messy, the magical and all the miracles. Tune in today to hear us talk about being vulnerable and why committing to self-growth, personal development and vulnerability help us create and capture the confidence we all desire to have in our lives today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ELAN

Instagram: https://www.instagram.com/elanzelenka/

*Be sure to follow for the latest in Elan’s YouTube Channel launch!

Hosted on Acast. See acast.com/privacy for more information.

16: DECLARE A DREAM LIFE WITH PETIA KOLIBOVA

Thu, 13 Feb 2020 06:12:36 GMT

In today’s episode I am talking with Petia Kolibova, a Woman’s Transformational Coach. Petia helps women breakthrough childhood trauma and pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side hustler to CEO.

Tune in to hear Ketia’s story of why she chose the path and work she is doing now as well as why you have been made for your purpose.

From toxic relationships to self-love, possibility, hope and opportunity we are getting into it all!

Listen as we both share our core values, why we should always take inspired action and how we can transition into our purpose.

Are you taking action in your own life? What’s inspiring you the most? Let us know over on Instagram. Tag us @joyfullybee and @petiakolibova

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: http://www.joyfullybee.com

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH PETIA

Instagram: https://www.instagram.com/petiakolibova/

Special Offer: First month free for Meant For More Mastermind ($111 value )

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15: TRANSFORMING HEARTBREAK INTO HEALING WITH HEIDI BEE

Thu, 06 Feb 2020 05:33:38 GMT

In today’s solo jam episode, I am sharing a Facebook live I did the other day. The response was truly wonderful, so I wanted to share it with you here.

I am sharing how it wasn’t until recently that I have felt this strong pull towards coaching heartbroken women. Helping them turn their heartbreak into healing.

My job as a life coach is to help women use their grief for growth and show them how to reclaim their joy and feel alive again which I’m diving deep into today!

My mission with this episode is to show you that you don’t have to sit in the trauma. You can lose your joy, learn how to process it, regain your feeling and then start the healing. I know this because it happened to me. Which is why I share my story with you today so I can help you!

We can suffer from all kinds of loss. Physical, emotional, a job, divorce, a breakup and even ourselves. Please know that grief and joy can exist in the same place and I am here to tell you that with tools such as having a game plan, guidance and learning how to heal your emotionality and holding yourself accountable you are on the right path.

Tune in to learn how you can turn your loss into more love for yourself and hear about some pretty incredible things happening for you.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

14: MOTHERHOOD WITH INTENTION WITH KATIE WARNER

Wed, 29 Jan 2020 21:29:01 GMT

In today’s episode I am sharing a conversation I had with Katie Warner. Katie is an Emotional Eating Coach. She helps women claim victory over the diet binge cycle by deepening their purpose, worth and faith.

Tune in to hear Katie share how she chooses to live intentionally, her experiences in motherhood, generational healing and the importance of being in the moment.

We also get into the “perfect” morning routine and why rolling with the punches is key.

Creating a peaceful environment as well as awareness, getting the nourishment we need for our bodies and learning how to resource our emotions are such important topics Katie and I dive deep into.

All this and more on today’s show…

It is our responsibility to be in the right mindset. What are some of the steps you take in order to make that happen on the daily? Send me a message on Instagram @joyfullybee and let’s keep this conversation going…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Book mentioned in today’s episode: Thriving as an Empath: 365 Days of Self-Care for Sensitive People: https://www.amazon.com/Thriving-Empath-Self-Care-Sensitive-People/dp/1683642910/ref=sr_1_1?crid=2IRC6NHRWSNW1&keywords=thriving+as+an+empath&qid=1580233691&s=books&sprefix=thriving+as+an+%2Celectronics%2C465&sr=1-1

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KATIE

Instagram: https://www.instagram.com/katie_warner28/

Facebook: https://www.facebook.com/katie.warner.coaching/

Hosted on Acast. See acast.com/privacy for more information.

13: FOOD AND FITNESS FREEDOM. MY YEAR AWAY FROM GYMS AND DIETING

Thu, 23 Jan 2020 16:53:53 GMT

Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting.

I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy.

I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind my personal training career. Jumping into personal development was a complete game changer for me that came at the absolute best perfect timing which I will also be discussing with you today.

And then the Hungry For Happiness Certification Program happened…

Getting into how this program that began one year ago changed my life and has now allowed me to know, love, trust and appreciate my body again.

I used to run from loving myself and now I run to feel alive. All this and more on today’s show!

When was the last time you did something for yourself to truly feel alive? Send me a message over on Instagram today @joyfullybee. I would love to chat with you!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services and The Joy Vibe Tribe visit https://joyfullybee.com/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

12: BINGE EATING WITH ANDREA DELEON

Thu, 16 Jan 2020 19:35:12 GMT

In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale.

Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist.

Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating.

We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage.

There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia.

Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives.

What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANDREA

Instagram: https://www.instagram.com/thingsandreasays/

Facebook: https://www.facebook.com/andrea.v.deleon

Website: www.ditchthescale.com

Hosted on Acast. See acast.com/privacy for more information.

11: ADDICTED TO STRUGGLE WITH MELODY CHUANG

Thu, 09 Jan 2020 08:35:12 GMT

In today’s episode I am chatting with Melody Chuang and diving deep into the topic of being addicted to struggle.

Melody is a Body Love Coach and today she shares her personal stories from the last decade of how it wasn’t always sunshine and rainbows. As she lived a life being addicted to what was familiar to her and the negativity surrounding that.

The victim mentality plays a huge part in that and Melody goes over what being addicted to a struggle truly means. This is are going to want to hear!

Feeling as though she was perceived a certain way and starting to view herself as a negative person, she had to make some serious changes in her life which she mentions throughout the show.

Melody shares her turning point of when she decided to hire a Holistic Nutritionist and the food turned mindset path of positivity she was then led to and is still on.

From weekend binge drinking to uplifting journal entries, Melody tells us how she got out of her mind and more in tune with her body that allowed her to take action and be the person she is today.

Have you ever been addicted to struggle? How did you heal from that? Let us know. We would love to continue this conversation with you over on Instagram @joyfullybee and @honoryourbody

Want to connect with Melody after the show? Be sure to visit her by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MELODY

Instagram: https://www.instagram.com/honoryourbody/

Website: https://melodychuang.com

Podcast: The Honor Your Body Podcast on Apple Podcasts and Spotify

Special Offers: Listeners can send an email to melodychuang.coaching@gmail.com to get on the list to be notified when the FREE body acceptance course is launched and DM through Instagram to receive free access to The Body Acceptance Academy, a 4-day designed to help women heal their relationship with their bodies. With enrollment, you will also receive access to the private Body Acceptance Academy Facebook group, where you can link hearts with other women on similar journeys.

Mention this episode of Cup of Joy The Podcast to receive a free 90-minute body image breakthrough session with Melody.

Hosted on Acast. See acast.com/privacy for more information.

10: COMPARISON SYNDROME WITH LISA LASCALA

Wed, 01 Jan 2020 20:25:40 GMT

In today’s episode I am talking all about comparison syndrome with Lisa LaScala who is a Self-Love Coach who helps women find happiness within. Without diet or exercise!

Are you someone who is frequently scrolling the ‘Gram or Facebook? Are you more focused on what everyone else is doing rather then your own passions or posts? If so, you are going to want to listen to this show until the very end…

Tune in to hear Lisa share her childhood stories of how growing up with dance and cheerleading has allowed her to transition into the careers she has now.

Lisa also talks about how she took her pain and turned it into her purpose and how she now can find her JOY through music and movement and dance again.

Lisa now has gratitude and appreciation for herself and she continues this process as it’s her new way of learning more and being continuously inspired.

Social media can be toxic and at times we end up asking ourselves; Why not me? That is where time blocking comes in and we chat about the positive affects of this on today’s show.

When was the last time you showed yourself some gratitude? What did you do? How did you feel? Let us know on Instagram? You can find us @joyfullybee and @lisa.lascala

Want to connect with Lisa after the show? Be sure to visit her pages by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chat box here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LISA

Instagram: https://www.instagram.com/lisa.lascala/

DM for info on Stop Stress Eating Masterclass and mention this episode for discount!

Facebook: https://www.facebook.com/lisa.lascala.9

Hosted on Acast. See acast.com/privacy for more information.

9: THERAPY VERSUS COACHING WITH STEPH GERMAN

Tue, 24 Dec 2019 20:06:18 GMT

In today’s episode I am sharing a great conversation I had with Steph German. Steph is a self-love and body image coach who specializes in helping sexual trauma survivors heal their connection to their bodies.

Steph shares her own personal story of being fascinated with psychology and the behavior of people and the length she went to in order to find the answers to her own questions as well as her path that led to the career she is in today.

Being pregnant with her daughter was a pivotal moment in Steph’s life in which she also shares the details with us today.

And as the title of this episode states we’re getting into the differences between coaching and therapy. While one helps you get to where you want to go the other nurtures the way you are based on past experiences and why therapists are not coaching or incorporating certain techniques and more into their practices.

All this and more on today’s Cup of Joy show…

Were you aware of the differences between coaching and therapy? Do you have any questions for us after the show? Shoot us a DM over on Instagram. You can find us @joyfullybee and @stephthegerman

Want to connect with Steh after the show? Be sure to visit her by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Facebook: https://www.facebook.com/pages/category/Personal-Coach/Steph-German-Coaching-861571404183309/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH STEPH

Instagram: https://www.instagram.com/stephthegerman/

Website: https://stephgermancoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

8: PERFECTIONISM AND PEOPLE PLEASING WITH ASHLEY RITCH

Thu, 19 Dec 2019 03:30:12 GMT

Have you ever struggled with perfectionism or people pleasing? If so, you are going to want to grab a notebook and something to write with because today’s show is full of powerful tips to help you overcome and be more in tuned with your body.

On this episode I spoke with Ashley Ritch, an Emotional Strength and Resilience Coach. Ashley dives deep into her own personal stories as she shares how they happened, what came out of them and why she is the person she is today. Both in her personal life and in her career.

We’re learning how and when your energy is blocked and not able to flow right in your body that is when the physical symptoms start to show up. Ashley explains her own personal injuries and how they affected her both inside and outside of her body.

Ashley also shares a super short breathing technique to keep us grounded and more tips on how to be more connected with our bodies and not in our heads. So powerful!

We all want to be accepted. Right? And at that deepest level. However, it is how we do our own inner work that gets us to where we can feel that true feeling of joy

Have you ever suffered from perfectionism? Let’s chat about it while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ASHLEY

Email: hello (at) ashleyritch (dot) com.

Website: https://www.ashleyritch.com/

Special Offer: Mention Cup of Joy The Podcast to work with Ashley in her coaching program and you will receive $300 off!

Hosted on Acast. See acast.com/privacy for more information.

7: WHAT ARE YOU REALLY CRAVING? SUGAR ADDICTION CONVERSATION WITH CRYSTAL HALVERSON

Thu, 12 Dec 2019 20:35:55 GMT

Today I get to share a conversation I had about sugar addiction with Crystal Halverson. Crystal helps health and wellness mompreneurs end their battle with sugar and stop feeling like an imposter in their industry.

Crystal shares her own personal junk to joy story of how she struggled with her own sugar addiction and what she realized she was truly craving. Certainty and Variety!

We also get into our Hungry For Happiness program we were both a part of and how it has changed us both and helped us pave the path for what we’re both doing now.

Tune in today to hear more of this incredibly eye-opening struggle to celebration story as well as Crystal’s breathwork program and how she moved on from the infamous “pink drink”.

Have you ever struggled with a sugar addiction? How did you overcome it? Let’s chat about it while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CRYSTAL

Podcast: https://operationtransformationpodcast.blubrry.net/

Facebook: https://www.facebook.com/crystal4.halverson

Pinterest: https://www.pinterest.com/operationtransformation/

Instagram: https://www.instagram.com/crystal4.halverson/

LinkedIn: https://www.linkedin.com/in/crystal-halverson-b9321568/

Special Offer: To Book Crystal as a guest speaker and lead group calls for your network marketing team send her a message on Facebook. Her focus would be how to utilize a few simple tools so you can lead your business with strength, courage and confidence while no longer feeling like an imposter in the industry. 50% off the month of December.

Message Crystal here: https://www.facebook.com/crystal4.halverson

Hosted on Acast. See acast.com/privacy for more information.

6: SELF-CARE VS SELF-LOVE WITH TAWNYA RUIZ

Thu, 05 Dec 2019 04:02:49 GMT

In today’s episode I get to share a conversation I had with Tawnya Ruiz. She helps women ditch the mom guilt and live life on purpose.

We’re getting into why you should be making yourself a priority. Why a mindset shift is so important as well as why you need to get comfortable with guilt and what to do to stay motivated.

Tawnya also shares the difference between self-love and self-care as well as some of her favorite routines.

The more time that we invest in ourselves, the more we’re able to give more fully of ourselves, Tawnya mentions today and I could not agree more.

Tune in to hear why it is so important to ask for help when needed, come back to your emotional home and why we should be contributing to other lives just as we do our own.

How are you showing yourself self-love this week? What are some of your favorite self-care routines? Let’s chat about them while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH TAWNYA

Website: https://tawnyaruiz.com/

Facebook: https://www.facebook.com/tawnyaruizcoaching/

Instagram: https://www.instagram.com/tawnya.ruiz/

Mastermind Special Offer: Follow Tawnya on Instagram, send her a direct message and mention Cup of Joy The Podcast.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

5: SOLO JAM: THANKFUL FOR FOOD AND BODY FREEDOM!

Thu, 28 Nov 2019 18:32:10 GMT

In today’s episode I am sharing why I am so incredibly thankful and grateful for food and body freedom and the certification I just received from my Hungry For Happiness program I have been in for the past eleven months…

Tune in to hear me recap my top moments I learned from graduation as well as the friendships, connections and new eyes I have gained through this amazing process.

I’m also sharing my journey on how I used to transform lives from the outside in and how I can do it from the inside out.

I’m getting into being vulnerable, relatable and using my theory of trusting not testing.

Listen, I never had any intentions of moving my body on the daily. But now I do it and provide the support and community in order to keep it going and help others at the same time.

You’ll be hearing more on how you are able to turn your tears into truths and your facts into freedom.

And this all starts now!

How are you living in a vibration of joy these days? How are you using your energy today? Let's chat LIVE while listening on iHeartRADIO. Drop you notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

I would love to know. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Black Friday-Cyber Monday Sale Info: https://www.facebook.com/Heidibeesfitness

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

4: GROWING THROUGH A LIFE OF VARIETY WITH KELLY ANN GORMAN

Sat, 02 Nov 2019 19:10:35 GMT

In this episode I am sharing a conversation I had with my Podcast Producer Kelly Ann Gorman.

Today she shares a lot of her story she hasn’t shared anywhere else. And more importantly her inner power of strength, never giving up and small moments of joy that truly lights her up.

Being able to find her joy was not always the easiest but that’s when she realized how powerful the mind truly is and the importance of self-care and daily meditation which we chat about more in the show.

Her career has been filled of quite the variety which she goes into today and just to give you an example; the way we had to shift and try all the things just to get this episode recorded. We did it in the backseat of a car and on a stability ball and across the country from one another.

From her professional makeup artistry career to luxury travel to business coaching and podcasting programs, Kelly shares her tips of mindset and how she was able to create a career she truly loves waking up to every day.

Up until three years ago Kelly was living her dream and then she was diagnosed with a life-threatening disease, got multiple treatments for it and then later learned she was misdiagnosed. There was nothing ever wrong with her. Nothing at all!

Helping others by sharing her own personal stories has always been her number one passion in life and that is exactly what she plans on doing while pursuing her new career path in law while she continues to grow her podcasting business. Tune in to learn how, why and when that is all happening.

Did you enjoy this episode? Let us know over on the ‘Gram! You can find us @thehappyworkaholic and @joyfullybe.

Want to learn how you can launch your own podcast? Kelly is offering an amazing deal just for our Cup of Joy listeners. Be sure to check out the show notes below.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELLY

Website: https://thehappyworkaholic.com/

Podcast: https://kellyanngorman.com/podcast-2/

Facebook: https://www.facebook.com/thehappyworkaholic

YouTube: https://www.youtube.com/kellyanngorman

Instagram: https://www.instagram.com/thehappyworkaholic/

LinkedIn: https://www.linkedin.com/today/author/kellyanngorman/

Your Podcast Production*: https://kellyanngorman.com/your-podcast-production/

*Use code CUPOFJOY for $300 off!

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3: LAW OF ATTRACTION AND MANIFESTATION WITH ANNIE BARDONSKI

Sat, 02 Nov 2019 19:07:12 GMT

In this episode of Cup of Joy I am sitting down and talking with my friend Annie Bardonski, otherwise known as OhhMyAnnie on the interwebs.

You may know Annie from her from very successful YouTube Channel. With over 350,000 subscribers, 54 million views and 12,000 plus followers on the ‘Gram, OhhMyAnnie has definitely made a name for herself online.

Everyone has their own unique story of how they got to where they are today and today I am excited to share Annie’s with you.

Annie’s videos are full of variety. From personal development to law of attraction, manifestation, everyday life and so much more which we chat about today on the show.

Annie also helps women overcome anxiety and manifest their dream lives as she knows firsthand what it takes to get to where you want to be.

Hard work, dedication, a lot of inner work and a good vision board! Although sometimes hitting rock bottom and letting the world see your pain is where you need to start. Annie also shares some of her go to personal development books with us!

Tune in to learn how taking responsibility, facing our fears, changing our relationship with anxiety and allowing our tears to become our truth all help us get to the person who we want to be today.

Want to keep in touch with us after the show? Tag us on Instagram @joyfullybee and @ohhmyannie so we can say hello!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANNIE

YouTube: https://www.youtube.com/OhhMyAnnie

Instagram: https://www.instagram.com/ohhmyannie/

Get Coached by Annie: https://ohhmyannie.wufoo.com/forms/z3nx7og1g9tpxh/

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2: HEIDI’S SOLO JAM: MY PERSONAL JUNK TO JOY STORY

Sat, 02 Nov 2019 19:04:08 GMT

In this episode I am sharing my personal junk to joy story as well as the reasons behind launching this podcast and the passions for all the new coaching programs I’ve been creating.

I am diving deep, starting from the beginning and getting into a lot of topics that I have never shared publicly before, so I thank you in advance for letting me bring this to you today.

I’ve learned how to process my stories, turn my tears into triumphs, move my energy, be human and commit to my own personal growth experience.

What I thought was reality was not the whole story, however it felt true! Have you ever been there?

In today’s show I am talking faith, what the future holds and what fulfillment in my life looks like.

Please know while listening to my story and your own that everything happens for us and not to us.

I’ve finally learned how to nourish my body from a place of love not fear and excited to open these new doors for you to be able to do the same.

This freedom and joy is yours to have and I will always be here to support you every step of the way.

Did you resonate with any of my story you heard today? I would love to know what parts you connected with the most. Tag me on Instagram @joyfullybee, say hello and let’s turn our struggles into triumphs together!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Meet Heidi Bee: https://heidibeesfitness.wixsite.com/joyfullyme/meet-bee-1

1:1 Coaching: https://heidicyr1.wufoo.com/forms/qy5b3rp0jun7wr/

I’m interested in Joyfully Me 2020: https://heidicyr1.wufoo.com/forms/zq02ium18aa5nw/

Keep me posted on what’s new: https://heidicyr1.wufoo.com/forms/rxo23e31y5hx6s/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

1: UNLOCK YOUR BRAVE WITH JENELL CONSORTI

Sat, 02 Nov 2019 18:56:30 GMT

In this very first episode of Cup of Joy I am sitting down and talking with my friend Jenell while we were in San Diego attending the Pays To Be Brave Event put on by the incredible Angie Lee.

Jenell Consorti is a licensed massage and bodywork therapist and Transformation Coach.

She specializes in helping women release emotional trauma trapped in the body through bodywork, breathwork, and emotional repatterning.

She is about to graduate from the Hungry for Happiness Coaching Certification program and is also enrolled in the Pause Breathwork Facilitator Training program.

Throughout this show you will hear us chat about being in alignment, showing up authentically and unapologetically and truly what it takes to be brave.

When you decide to take action, that’s when change happens. As Angie Lee said during the event. Why not you? Why not now? We’re diving more into that as well as comparison syndrome, self-acceptance and the social media highlight reel.

Tune in to learn how to set the proper intentions so that we can all step into our light and life and be who we want to be.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to take part in the next #weirdowednesday we mentioned in the show? Be sure to follow and tag us on Instagram @joyfullybee and @thejenellconsorti.

CONNECT WITH HEIDI

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/