60 acast.com Do Not Disturb: The Inside Story https://shows.acast.com/do-not-disturb-the-inside-story en Simona Deifta WomenInLeadership,Empowerment, DoNotDisturbPodcast, InsideStory, InspirationalWomen, CareerAdvice, LifeBalance, MentalHealthAwareness, Working Mum Simona Deifta Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”


Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.


These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.


🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”


Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.


These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.


🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Simona Deifta info+6674317e8fbce3001221e8ec@mg-eu.acast.com 6674317e8fbce3001221e8ec do-not-disturb-the-inside-story episodic https://assets.pippa.io/shows/cover/1718890848111-80a157f6fdd2561448248d8ef4a44581.jpeg https://shows.acast.com/do-not-disturb-the-inside-story Do Not Disturb: The Inside Story My Natural Unmedicated Birth Story: Simona Deifta My Natural Unmedicated Birth Story: Simona Deifta Wed, 05 Nov 2025 06:30:00 GMT 32:37 690a178468ccec9b8e91a087 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/my-natural-birth-story-simona-deifta 690a178468ccec9b8e91a087 6674317e8fbce3001221e8ec my-natural-birth-story-simona-deifta full 2 15 “I ripped out the IV, roared like a wild animal… and my baby flew out.”


In this raw and deeply personal episode of Do Not Disturb, I share my unfiltered birth story. From resisting pressure to induce, to giving birth to a 4.3kg baby without medication, in my own way.


After a medical system filled with fear-based advice and mounting interventions, I chose to listen to her body instead. The result? A powerful, instinctive, and emotional delivery that challenges everything we think we know about birth.


Whether you're pregnant, planning, or just curious, this episode will leave you inspired, informed, and reminded of the power within.


👉 If this helped, share it with someone who needs to hear it and don’t forget to press the HYPE button!



#NaturalBirth #birthstory #unmedicatedbirth #pregnancyjourney #donotdisturbpodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> “I ripped out the IV, roared like a wild animal… and my baby flew out.”


In this raw and deeply personal episode of Do Not Disturb, I share my unfiltered birth story. From resisting pressure to induce, to giving birth to a 4.3kg baby without medication, in my own way.


After a medical system filled with fear-based advice and mounting interventions, I chose to listen to her body instead. The result? A powerful, instinctive, and emotional delivery that challenges everything we think we know about birth.


Whether you're pregnant, planning, or just curious, this episode will leave you inspired, informed, and reminded of the power within.


👉 If this helped, share it with someone who needs to hear it and don’t forget to press the HYPE button!



#NaturalBirth #birthstory #unmedicatedbirth #pregnancyjourney #donotdisturbpodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Birth Without Fear: How to Prepare for a Natural Childbirth │ Catherine Rose-Bloom Birth Without Fear: How to Prepare for a Natural Childbirth │ Catherine Rose-Bloom Wed, 08 Oct 2025 05:30:00 GMT 1:10:36 68e5910953a5e2858fea79df false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/birth-without-fear-how-to-prepare-for-a-natural-childbirth-c 68e5910953a5e2858fea79df 6674317e8fbce3001221e8ec birth-without-fear-how-to-prepare-for-a-natural-childbirth-c full 2 14 Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know.


We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether you’re pregnant for the first time or preparing for your next birth, Catherine’s insights will help you feel seen, informed, and empowered.


You’ll hear about:


Techniques for coping with pain and breath work

How to choose your support team (midwives, doulas, birth partners)

The truth about interventions: What’s optional vs necessary

Postnatal care and how to heal well physically & emotionally

Real stories and wisdom based on Catherine’s work


✅ If you found this helpful, please like, comment your big takeaway, and share with other mothers who might benefit.

✅ For more birth, pregnancy, and motherhood content, hit Subscribe and ring the notification bell. 🔔

✅ Check Catherine’s work on Instagram: @nourishandbloomdoula


#NaturalChildbirth #BirthPreparation #PregnancyTips #motherhood #CatherineRoseBloom

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know.


We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether you’re pregnant for the first time or preparing for your next birth, Catherine’s insights will help you feel seen, informed, and empowered.


You’ll hear about:


Techniques for coping with pain and breath work

How to choose your support team (midwives, doulas, birth partners)

The truth about interventions: What’s optional vs necessary

Postnatal care and how to heal well physically & emotionally

Real stories and wisdom based on Catherine’s work


✅ If you found this helpful, please like, comment your big takeaway, and share with other mothers who might benefit.

✅ For more birth, pregnancy, and motherhood content, hit Subscribe and ring the notification bell. 🔔

✅ Check Catherine’s work on Instagram: @nourishandbloomdoula


#NaturalChildbirth #BirthPreparation #PregnancyTips #motherhood #CatherineRoseBloom

Hosted on Acast. See acast.com/privacy for more information.

]]> Mariana Shafro: War, Motherhood, and the Camera Lens Mariana Shafro: War, Motherhood, and the Camera Lens Thu, 02 Oct 2025 12:31:46 GMT 1:04:44 68db8eea7be17a7f01da6fcf false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/mariana-shafro-war-motherhood-and-the-camera-lens 68db8eea7be17a7f01da6fcf 6674317e8fbce3001221e8ec mariana-shafro-war-motherhood-and-the-camera-lens full 2 13 From giving birth standing up to creating award-winning documentaries about the Ukrainian war, photographer and mother, Mariana Shafro, shares a raw, honest, and deeply inspiring look into her life.


Mariana talks about reclaiming her energy after birth, running a “small corporation” at home, navigating motherhood during wartime, and building an international creative career. She opens up about natural birth, the chaos of raising children without extended family nearby, and the deep power of sisterhood.


We also dive into how Mariana balances ambition and softness. From directing military documentaries to walking 20km a day for mental clarity. Plus: her life-changing meeting with Dr. Barbara Sturm, why she avoids modern food substitutes, and how to know what you’re meant to do in life.


This is a conversation for every woman trying to build a beautiful life; while staying rooted in truth.


📩 Share this with someone who needs to hear it.



#motherhood #MarianaShafro #podcast #donotdisturbpodcast #ukraine

Hosted on Acast. See acast.com/privacy for more information.

]]> From giving birth standing up to creating award-winning documentaries about the Ukrainian war, photographer and mother, Mariana Shafro, shares a raw, honest, and deeply inspiring look into her life.


Mariana talks about reclaiming her energy after birth, running a “small corporation” at home, navigating motherhood during wartime, and building an international creative career. She opens up about natural birth, the chaos of raising children without extended family nearby, and the deep power of sisterhood.


We also dive into how Mariana balances ambition and softness. From directing military documentaries to walking 20km a day for mental clarity. Plus: her life-changing meeting with Dr. Barbara Sturm, why she avoids modern food substitutes, and how to know what you’re meant to do in life.


This is a conversation for every woman trying to build a beautiful life; while staying rooted in truth.


📩 Share this with someone who needs to hear it.



#motherhood #MarianaShafro #podcast #donotdisturbpodcast #ukraine

Hosted on Acast. See acast.com/privacy for more information.

]]> The Brutal Truth About Finding Love After 30: Danni Menzies The Brutal Truth About Finding Love After 30: Danni Menzies Wed, 24 Sep 2025 05:30:00 GMT 52:16 68c94c97fcf4ee5e37765a45 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/the-brutal-truth-about-finding-love-after-30-danni-menzies 68c94c97fcf4ee5e37765a45 6674317e8fbce3001221e8ec the-brutal-truth-about-finding-love-after-30-danni-menzies full 2 12 In this episode of Do Not Disturb, we sit down with TV presenter and podcaster Danni Menzies for an unfiltered conversation about reinvention, dating, self-worth, resilience, and rebuilding life after trauma.


Danni opens up about her journey from working for free while chasing her dream career, struggling with PTSD, anxiety, and depression, freezing her eggs, and learning the importance of choosing herself in relationships. She also shares her love for cars, adventure, and how she envisions her next chapter in life and career.


Whether you’re navigating dating in your 30s, dealing with setbacks, or seeking motivation to reinvent yourself, this episode is packed with honesty, laughter, and inspiration.


👉 Follow for more raw and empowering conversations that rarely happen, but really matter.


📌 Chapters


00:00 – Why dating in your 30s feels like a disaster

04:12 – Danni’s journey into TV presenting

08:25 – Struggles: debt, rejection & anxiety

12:40 – Reinvention, manifesting & small wins

16:55 – Egg freezing & taking control of choices

21:20 – Dating apps, London life & red flags

26:05 – Self-worth, confidence & choosing yourself

31:18 – Panic attacks, PTSD & recovery

36:42 – Morning routine & self-help habits

41:10 – Love of cars, adventures & new dreams

46:08 – Stand-up comedy & learning to laugh again

50:15 – Final reflections & advice for women


#DanniMenzies #DoNotDisturbPodcast #DatingAfter30 #SelfWorth #podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Do Not Disturb, we sit down with TV presenter and podcaster Danni Menzies for an unfiltered conversation about reinvention, dating, self-worth, resilience, and rebuilding life after trauma.


Danni opens up about her journey from working for free while chasing her dream career, struggling with PTSD, anxiety, and depression, freezing her eggs, and learning the importance of choosing herself in relationships. She also shares her love for cars, adventure, and how she envisions her next chapter in life and career.


Whether you’re navigating dating in your 30s, dealing with setbacks, or seeking motivation to reinvent yourself, this episode is packed with honesty, laughter, and inspiration.


👉 Follow for more raw and empowering conversations that rarely happen, but really matter.


📌 Chapters


00:00 – Why dating in your 30s feels like a disaster

04:12 – Danni’s journey into TV presenting

08:25 – Struggles: debt, rejection & anxiety

12:40 – Reinvention, manifesting & small wins

16:55 – Egg freezing & taking control of choices

21:20 – Dating apps, London life & red flags

26:05 – Self-worth, confidence & choosing yourself

31:18 – Panic attacks, PTSD & recovery

36:42 – Morning routine & self-help habits

41:10 – Love of cars, adventures & new dreams

46:08 – Stand-up comedy & learning to laugh again

50:15 – Final reflections & advice for women


#DanniMenzies #DoNotDisturbPodcast #DatingAfter30 #SelfWorth #podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter Wed, 17 Sep 2025 05:30:00 GMT 1:12:47 68c9b9bd2c8045b9a27de0f1 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/i-gave-up-everything-for-motherhood-heres-what-i-learned-ari 68c9b9bd2c8045b9a27de0f1 6674317e8fbce3001221e8ec i-gave-up-everything-for-motherhood-heres-what-i-learned-ari full 2 11 In this heart-opening episode of Do Not Disturb: The Inside Story, host Simona sits down with mother of three and entrepreneur Arina Schneitter. Arina shares her incredible journey. From finance and acting to founding a jewellery brand and fully embracing motherhood.


💬 They dive deep into:

  • Conscious parenting and why "just listening" changes everything
  • Letting go of external pressures to define your version of success
  • The invisible labour of motherhood and managing a household like a corporation
  • Navigating postpartum anxiety and identity shifts
  • How to raise children who are curious, grounded, and emotionally intelligent
  • Schedules, emotional breakdowns, and parenting hacks that actually work
  • Trusting your instincts in a world full of “expert” parenting advice


Arina’s wisdom and emotional depth will resonate with any woman navigating motherhood, ambition, identity, or healing.


Whether you’re a new mum, planning for kids, or redefining your life path, this episode is filled with insights that will stay with you long after listening.

👉 Don’t forget to follow and share with a mother who needs to hear this today.


#MotherhoodUnfiltered #DoNotDisturbPodcast #ConsciousParenting #ArinaSchneitter

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heart-opening episode of Do Not Disturb: The Inside Story, host Simona sits down with mother of three and entrepreneur Arina Schneitter. Arina shares her incredible journey. From finance and acting to founding a jewellery brand and fully embracing motherhood.


💬 They dive deep into:

  • Conscious parenting and why "just listening" changes everything
  • Letting go of external pressures to define your version of success
  • The invisible labour of motherhood and managing a household like a corporation
  • Navigating postpartum anxiety and identity shifts
  • How to raise children who are curious, grounded, and emotionally intelligent
  • Schedules, emotional breakdowns, and parenting hacks that actually work
  • Trusting your instincts in a world full of “expert” parenting advice


Arina’s wisdom and emotional depth will resonate with any woman navigating motherhood, ambition, identity, or healing.


Whether you’re a new mum, planning for kids, or redefining your life path, this episode is filled with insights that will stay with you long after listening.

👉 Don’t forget to follow and share with a mother who needs to hear this today.


#MotherhoodUnfiltered #DoNotDisturbPodcast #ConsciousParenting #ArinaSchneitter

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa Wed, 10 Sep 2025 05:30:00 GMT 1:34:43 68c0261cf5c5afe5c265e7e2 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/how-to-raise-resilient-emotionally-smart-kids-and-heal-yours 68c0261cf5c5afe5c265e7e2 6674317e8fbce3001221e8ec how-to-raise-resilient-emotionally-smart-kids-and-heal-yours full 2 10 In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world.


From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness.


You'll learn:

1️⃣ Why emotional regulation starts with YOU

2️⃣ Tools to teach kids how to name and manage big feelings

3️⃣ How to shift from punishment to connection

4️⃣ Navigating screen time without constant power struggles

5️⃣ Building your child’s resilience in a pressure-filled world


Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you.


🔗 Follow Natalie: @nataliecostacoaching

📲 Follow Simona: @do.not.disturb.podcast


#ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood

Hosted on Acast. See acast.com/privacy for more information.

]]> In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world.


From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness.


You'll learn:

1️⃣ Why emotional regulation starts with YOU

2️⃣ Tools to teach kids how to name and manage big feelings

3️⃣ How to shift from punishment to connection

4️⃣ Navigating screen time without constant power struggles

5️⃣ Building your child’s resilience in a pressure-filled world


Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you.


🔗 Follow Natalie: @nataliecostacoaching

📲 Follow Simona: @do.not.disturb.podcast


#ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood

Hosted on Acast. See acast.com/privacy for more information.

]]> Fashion Is Broken: The Rule of Five That Can Change Your Life│Tiffanie Darke Fashion Is Broken: The Rule of Five That Can Change Your Life│Tiffanie Darke Wed, 03 Sep 2025 05:30:00 GMT 39:34 68b5ca6b71ccb00a03e50807 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/fashion-is-broken-the-rule-of-five-that-can-change-your-life 68b5ca6b71ccb00a03e50807 6674317e8fbce3001221e8ec fashion-is-broken-the-rule-of-five-that-can-change-your-life full 2 9 Former journalist, editor, and sustainable fashion advocate Tiffanie Darke joins us on Do Not Disturb to unpack the role fashion plays in identity, self-respect, and environmental impact. From her "Rule of Five" to closet audits and dressing through midlife changes, Tiffanie offers tangible tips on building a timeless, intentional wardrobe. Whether you’re overwhelmed by trends or seeking deeper meaning in what you wear, this conversation will inspire a shift toward conscious consumption and authentic self-expression.


🎧 Don’t forget to like, follow, and share this episode with someone ready to step into their next style chapter.


#SustainableFashion #DoNotDisturbPodcast #BuyLessBuyBetter #RuleOfFive #MidlifeStyle

Hosted on Acast. See acast.com/privacy for more information.

]]> Former journalist, editor, and sustainable fashion advocate Tiffanie Darke joins us on Do Not Disturb to unpack the role fashion plays in identity, self-respect, and environmental impact. From her "Rule of Five" to closet audits and dressing through midlife changes, Tiffanie offers tangible tips on building a timeless, intentional wardrobe. Whether you’re overwhelmed by trends or seeking deeper meaning in what you wear, this conversation will inspire a shift toward conscious consumption and authentic self-expression.


🎧 Don’t forget to like, follow, and share this episode with someone ready to step into their next style chapter.


#SustainableFashion #DoNotDisturbPodcast #BuyLessBuyBetter #RuleOfFive #MidlifeStyle

Hosted on Acast. See acast.com/privacy for more information.

]]> Why We’re All Doing S*x Wrong: Kate Moyle Why We’re All Doing S*x Wrong: Kate Moyle Wed, 27 Aug 2025 05:30:00 GMT 1:20:41 68ad7196982c36846ebef4b3 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/why-were-all-doing-sx-wrong-kate-moyle 68ad7196982c36846ebef4b3 6674317e8fbce3001221e8ec why-were-all-doing-sx-wrong-kate-moyle full 2 8 What if everything you’ve been taught about s*x is wrong? Want to find out what the NUMBER 1 s*x tool is? In this powerful episode, psychosexual therapist Kate Moyle joins Simona Deifta to discuss the link between mental health and s*x, how shame sabotages desire, and why self-pleasure is essential for intimacy. From s*x in long-term relationships and parenthood to breaking free of outdated sexual myths, this conversation is a must-hear for anyone looking to deepen connection, confidence, and pleasure. 💥


Kate shares tips for reigniting your s*x life and navigating mismatched libidos. Whether you’re in a relationship, single, or on a journey of self-discovery, this episode will transform the way you think about sex and relationships.


🎧 Listen now for honest, vulnerable, and empowering conversation.

❤️ FOLLOW for more conversations that truly matter.

📲 Follow us on Instagram @do.not.disturb.podcast


#Intimacy #KateMoyle #DoNotDisturbPodcast #RelationshipTherapy #SexEducation

Hosted on Acast. See acast.com/privacy for more information.

]]> What if everything you’ve been taught about s*x is wrong? Want to find out what the NUMBER 1 s*x tool is? In this powerful episode, psychosexual therapist Kate Moyle joins Simona Deifta to discuss the link between mental health and s*x, how shame sabotages desire, and why self-pleasure is essential for intimacy. From s*x in long-term relationships and parenthood to breaking free of outdated sexual myths, this conversation is a must-hear for anyone looking to deepen connection, confidence, and pleasure. 💥


Kate shares tips for reigniting your s*x life and navigating mismatched libidos. Whether you’re in a relationship, single, or on a journey of self-discovery, this episode will transform the way you think about sex and relationships.


🎧 Listen now for honest, vulnerable, and empowering conversation.

❤️ FOLLOW for more conversations that truly matter.

📲 Follow us on Instagram @do.not.disturb.podcast


#Intimacy #KateMoyle #DoNotDisturbPodcast #RelationshipTherapy #SexEducation

Hosted on Acast. See acast.com/privacy for more information.

]]> The Truth About Maternal Burnout No One Wants to Say Out Loud: Zoe Blaskey The Truth About Maternal Burnout No One Wants to Say Out Loud: Zoe Blaskey Wed, 20 Aug 2025 05:30:00 GMT 45:30 68a43660457a24bb953da3e1 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/the-truth-about-maternal-burnout-no-one-wants-to-say-out-lou 68a43660457a24bb953da3e1 6674317e8fbce3001221e8ec the-truth-about-maternal-burnout-no-one-wants-to-say-out-lou full 2 7 In this episode of Do Not Disturb, Zoe Blaskey, coach, speaker, and founder of Motherkind joins Do Not Disturb to unpack the emotional, mental, and spiritual transition that comes with motherhood.


From redefining what burnout actually feels like, to learning how to complete the stress cycle, Zoe shares tools and truths every mother needs to hear. She explains why spa days aren't real self-care, how to create emotional connection with your child in just 9 golden minutes, and how to finally get on your own side.


💬 Topics include:

  • How motherhood redefines our identity
  • Why self-compassion is a survival skill
  • Breaking generational patterns
  • The truth about maternal guilt and judgement
  • Building resilience while letting go of perfectionism

🎙 Listen now and send this to a mother who might be quietly struggling.


🛒 Get Zoe’s book: A New Way to Thrive in a World of Endless Expectations

🎧 Check out the Motherkind podcast

📲 Follow us on IG: @do.not.disturb.podcast | @zoeblaskey


#DoNotDisturbPodcast #MaternalBurnout #MotherhoodUnfiltered #ZoeBlaskey #SelfCompassion

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Do Not Disturb, Zoe Blaskey, coach, speaker, and founder of Motherkind joins Do Not Disturb to unpack the emotional, mental, and spiritual transition that comes with motherhood.


From redefining what burnout actually feels like, to learning how to complete the stress cycle, Zoe shares tools and truths every mother needs to hear. She explains why spa days aren't real self-care, how to create emotional connection with your child in just 9 golden minutes, and how to finally get on your own side.


💬 Topics include:

  • How motherhood redefines our identity
  • Why self-compassion is a survival skill
  • Breaking generational patterns
  • The truth about maternal guilt and judgement
  • Building resilience while letting go of perfectionism

🎙 Listen now and send this to a mother who might be quietly struggling.


🛒 Get Zoe’s book: A New Way to Thrive in a World of Endless Expectations

🎧 Check out the Motherkind podcast

📲 Follow us on IG: @do.not.disturb.podcast | @zoeblaskey


#DoNotDisturbPodcast #MaternalBurnout #MotherhoodUnfiltered #ZoeBlaskey #SelfCompassion

Hosted on Acast. See acast.com/privacy for more information.

]]> Mandy Hickson: From Being Told Never, To Becoming The RAF’s First Female Tornado Pilot Mandy Hickson: From Being Told Never, To Becoming The RAF’s First Female Tornado Pilot Wed, 13 Aug 2025 05:30:00 GMT 1:02:33 68960355c952cf597864ea84 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/mandy-hickson-from-being-told-never-to-becoming-the-rafs-fir 68960355c952cf597864ea84 6674317e8fbce3001221e8ec mandy-hickson-from-being-told-never-to-becoming-the-rafs-fir full 2 6 What does it take to lead a combat mission as the first woman flying the Tornado GR4 on the front line?


Mandy Hickson, ex-RAF fighter pilot and now a world-class keynote speaker, sits down to share her story. From breaking into the boys’ club of military aviation to being sh*t at in Iraq, and how she’s used those lessons to empower 100,000+ young women around the world.


This episode is packed with raw honesty on:

- Making high-pressure decisions in life & leadership

- Resilience through rejection and failure

- Motherhood, ambition & redefining success

- Leading without ego, and balancing partnership with personal growth


📘 Mandy's book: An Officer, Not a Gentleman

📸 Follow Mandy: @mandyhicksonspeaker

🎙️ Follow the show


👉 Share this episode with someone who needs a reminder of their potential.


#DoNotDisturbPodcast #MandyHickson #truestories #podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it take to lead a combat mission as the first woman flying the Tornado GR4 on the front line?


Mandy Hickson, ex-RAF fighter pilot and now a world-class keynote speaker, sits down to share her story. From breaking into the boys’ club of military aviation to being sh*t at in Iraq, and how she’s used those lessons to empower 100,000+ young women around the world.


This episode is packed with raw honesty on:

- Making high-pressure decisions in life & leadership

- Resilience through rejection and failure

- Motherhood, ambition & redefining success

- Leading without ego, and balancing partnership with personal growth


📘 Mandy's book: An Officer, Not a Gentleman

📸 Follow Mandy: @mandyhicksonspeaker

🎙️ Follow the show


👉 Share this episode with someone who needs a reminder of their potential.


#DoNotDisturbPodcast #MandyHickson #truestories #podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The #1 Relationship Killer (And How to Stop It): Julie Menanno The #1 Relationship Killer (And How to Stop It): Julie Menanno Wed, 06 Aug 2025 05:30:00 GMT 58:59 6891fd4a8184339560ede836 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/the-1-relationship-killer-and-how-to-stop-it-julie-menanno 6891fd4a8184339560ede836 6674317e8fbce3001221e8ec the-1-relationship-killer-and-how-to-stop-it-julie-menanno full 2 5 Marriage and family therapist Julie Menanno joins Simona to explore how attachment theory can transform your relationship. From building emotional safety and breaking negative cycles, to navigating resentment after kids and protecting intimacy, Julie shares practical strategies from her book Secure Love. A must-listen for anyone wanting deeper connection and harmony at home.


📖 Grab Julie’s book Secure Love.

📲 Follow Julie on Instagram: @thesecurerelationship


💬 If this resonated, please comment below. Like, share and subscribe to help us reach more people.

🎙️ Host: @dndpodcast


#DoNotDisturbPodcast #RelationshipAdvice #JulieMenanno #AttachmentTheory #SecureLove



🎙 Do Not Disturb: The Inside Story

Hosted on Acast. See acast.com/privacy for more information.

]]> Marriage and family therapist Julie Menanno joins Simona to explore how attachment theory can transform your relationship. From building emotional safety and breaking negative cycles, to navigating resentment after kids and protecting intimacy, Julie shares practical strategies from her book Secure Love. A must-listen for anyone wanting deeper connection and harmony at home.


📖 Grab Julie’s book Secure Love.

📲 Follow Julie on Instagram: @thesecurerelationship


💬 If this resonated, please comment below. Like, share and subscribe to help us reach more people.

🎙️ Host: @dndpodcast


#DoNotDisturbPodcast #RelationshipAdvice #JulieMenanno #AttachmentTheory #SecureLove



🎙 Do Not Disturb: The Inside Story

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Truth Women Need to Hear: "Perfectionism doesn’t translate to motherhood" | Anna Mathur]]> Wed, 30 Jul 2025 05:00:00 GMT 50:15 6888f5cd10e43389194f9ce6 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/the-truth-women-need-to-hear-perfectionism-doesnt-translate 6888f5cd10e43389194f9ce6 6674317e8fbce3001221e8ec the-truth-women-need-to-hear-perfectionism-doesnt-translate full 2 4 🎧 In this episode of *Do Not Disturb*, psychotherapist and bestselling author Anna Mathur joins us to dismantle the myth of the perfect mother and show why embracing your limits can be the most powerful thing you do.


🌟 We talk nervous system regulation, invisible sacrifices, guilt cycles, boundaries, joy, and what it *really* means to be “good enough.”


📘 Anna’s latest book *The Uncomfortable Truth* is out now.


💬 If this resonated, please comment below. Like, share and subscribe to help us reach more people.


🔗 Connect with Anna: @annamathur

🎙️ Host: @dndpodcast


#DoNotDisturbPodcast #Motherhood #MentalHealth #AnnaMathur


Hosted on Acast. See acast.com/privacy for more information.

]]> 🎧 In this episode of *Do Not Disturb*, psychotherapist and bestselling author Anna Mathur joins us to dismantle the myth of the perfect mother and show why embracing your limits can be the most powerful thing you do.


🌟 We talk nervous system regulation, invisible sacrifices, guilt cycles, boundaries, joy, and what it *really* means to be “good enough.”


📘 Anna’s latest book *The Uncomfortable Truth* is out now.


💬 If this resonated, please comment below. Like, share and subscribe to help us reach more people.


🔗 Connect with Anna: @annamathur

🎙️ Host: @dndpodcast


#DoNotDisturbPodcast #Motherhood #MentalHealth #AnnaMathur


Hosted on Acast. See acast.com/privacy for more information.

]]> Tova Leigh: Why Midlife Women Are More Powerful Than Ever Tova Leigh: Why Midlife Women Are More Powerful Than Ever Wed, 23 Jul 2025 08:49:56 GMT 1:03:42 6880a236fd9acfeba4c4c4e4 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/tova-leigh-why-midlife-women-are-more-powerful-than-ever 6880a236fd9acfeba4c4c4e4 6674317e8fbce3001221e8ec tova-leigh-why-midlife-women-are-more-powerful-than-ever full 2 3 🔥 “I didn’t know who I was anymore.”


In this raw and empowering episode, author, mother, and feminist firestarter Tova Leigh joins us to unpack why so many women lose themselves in motherhood, and how midlife might just be the rebirth they didn’t know they needed.


We cover:

  • How Tova got her sexuality back after kids
  • The hidden rage and power of midlife women
  • Body image, C-section scars, and society’s bullsh*t beauty myths
  • Raising strong daughters
  • Saying "yes" to yourself first

If you're craving honesty, and a big middle finger to shame, this episode is for you.


📚 Check out Tova's books:

  • Good Girls Gossip (2024)
  • Fcked at 40


💬 Let us know your favourite quote in the comments.


#TovaLeigh #DoNotDisturbPodcast #MidlifeWomen #FemininePower #GoodGirlsGossip

Hosted on Acast. See acast.com/privacy for more information.

]]> 🔥 “I didn’t know who I was anymore.”


In this raw and empowering episode, author, mother, and feminist firestarter Tova Leigh joins us to unpack why so many women lose themselves in motherhood, and how midlife might just be the rebirth they didn’t know they needed.


We cover:

  • How Tova got her sexuality back after kids
  • The hidden rage and power of midlife women
  • Body image, C-section scars, and society’s bullsh*t beauty myths
  • Raising strong daughters
  • Saying "yes" to yourself first

If you're craving honesty, and a big middle finger to shame, this episode is for you.


📚 Check out Tova's books:

  • Good Girls Gossip (2024)
  • Fcked at 40


💬 Let us know your favourite quote in the comments.


#TovaLeigh #DoNotDisturbPodcast #MidlifeWomen #FemininePower #GoodGirlsGossip

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Cat Sims: Breaking Cycles, Boundaries & the Truth about Motherhood]]> Wed, 16 Jul 2025 07:00:00 GMT 1:16:02 68767e34c32bf359c08997af false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/cat-sims-breaking-cycles-boundaries-the-bllsht-of-motherhood 68767e34c32bf359c08997af 6674317e8fbce3001221e8ec cat-sims-breaking-cycles-boundaries-the-bllsht-of-motherhood full 2 2 Writer, speaker, and no-BS mum Cat Sims joins us to unpack the messy magic of motherhood, marriage, sobriety and the courage it takes to be brutally honest.


From birth trauma to breastfeeding taboos, and from rock bottoms to radical recovery, Cat shares it all. This episode is raw, real, and vital listening for every cycle-breaking woman (and the men who love them).


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Writer, speaker, and no-BS mum Cat Sims joins us to unpack the messy magic of motherhood, marriage, sobriety and the courage it takes to be brutally honest.


From birth trauma to breastfeeding taboos, and from rock bottoms to radical recovery, Cat shares it all. This episode is raw, real, and vital listening for every cycle-breaking woman (and the men who love them).


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Miscarriage, Motherhood & Starting Over | Hermione Olivia’s Untold Story]]> Wed, 09 Jul 2025 10:58:06 GMT 52:29 686e4a048d3d6839f4f387bf false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/miscarriage-motherhood-starting-over-hermione-olivias-untold 686e4a048d3d6839f4f387bf 6674317e8fbce3001221e8ec miscarriage-motherhood-starting-over-hermione-olivias-untold full 2 1 Welcome to Season 2 of Do Not Disturb, and what a way to start.


In this deeply emotional and unfiltered episode, host Simona dives into the sacred, raw realities of pregnancy, miscarriage, identity shifts, and redefining ambition with powerhouse guest Hermione Olivia.


As a brand strategist, former CEO, and founder of CEO Yourself, Hermione brings insight, vulnerability, and grace to a topic rarely explored with such honesty.

Together, they unpack:

  • The silent grief of miscarriage 🤍
  • Being forced to pause a thriving business at the peak
  • Losing and redefining identity in motherhood
  • The pressure to "do it all" as a modern woman
  • Sacred pregnancy rituals, hospital bag must-haves, and more
  • Launching a new business while navigating it all


✨ Whether you're a mother, entrepreneur, or simply human, this one will stay with you.


📌 Follow Do Not Disturb

Instagram: @donotdisturbpodcast

TikTok: @donotdisturbpod


📌 Follow Hermione Olivia

Instagram: @hermioneolivia

Podcast: CEO Yourself


🧡 If this conversation moved you, please share it with a friend, and don’t forget to subscribe + review. It helps us more than you know.


#PregnancyPodcast #MotherhoodUnfiltered #MiscarriageAwareness #DoNotDisturb #CEOYourself

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Season 2 of Do Not Disturb, and what a way to start.


In this deeply emotional and unfiltered episode, host Simona dives into the sacred, raw realities of pregnancy, miscarriage, identity shifts, and redefining ambition with powerhouse guest Hermione Olivia.


As a brand strategist, former CEO, and founder of CEO Yourself, Hermione brings insight, vulnerability, and grace to a topic rarely explored with such honesty.

Together, they unpack:

  • The silent grief of miscarriage 🤍
  • Being forced to pause a thriving business at the peak
  • Losing and redefining identity in motherhood
  • The pressure to "do it all" as a modern woman
  • Sacred pregnancy rituals, hospital bag must-haves, and more
  • Launching a new business while navigating it all


✨ Whether you're a mother, entrepreneur, or simply human, this one will stay with you.


📌 Follow Do Not Disturb

Instagram: @donotdisturbpodcast

TikTok: @donotdisturbpod


📌 Follow Hermione Olivia

Instagram: @hermioneolivia

Podcast: CEO Yourself


🧡 If this conversation moved you, please share it with a friend, and don’t forget to subscribe + review. It helps us more than you know.


#PregnancyPodcast #MotherhoodUnfiltered #MiscarriageAwareness #DoNotDisturb #CEOYourself

Hosted on Acast. See acast.com/privacy for more information.

]]> How One Woman Escaped Violence to Empower Thousands | Gona Saed How One Woman Escaped Violence to Empower Thousands | Gona Saed Wed, 11 Jun 2025 05:00:00 GMT 46:43 684857fd22eb752c2f40836c false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/how-one-woman-escaped-violence-to-empower-thousands-gona-sae 684857fd22eb752c2f40836c 6674317e8fbce3001221e8ec how-one-woman-escaped-violence-to-empower-thousands-gona-sae full 1 10 In this gripping and emotional episode of Do Not Disturb, we sit down with Gona, a Kurdish refugee, women’s rights advocate, and CEO of the Maia Center, to unravel a story of pain, perseverance, and purpose. From escaping forced marriage as a child to surviving political persecution, Gina shares her firsthand experiences with displacement, domestic violence, and systemic injustice.


This is not just a story of survival. It’s a call to action.


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this gripping and emotional episode of Do Not Disturb, we sit down with Gona, a Kurdish refugee, women’s rights advocate, and CEO of the Maia Center, to unravel a story of pain, perseverance, and purpose. From escaping forced marriage as a child to surviving political persecution, Gina shares her firsthand experiences with displacement, domestic violence, and systemic injustice.


This is not just a story of survival. It’s a call to action.


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What I Wish I Knew Before Becoming a Mum | Milena Sanchez What I Wish I Knew Before Becoming a Mum | Milena Sanchez Wed, 04 Jun 2025 05:00:00 GMT 44:56 683f0da6a113cf02fa392e76 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/what-i-wish-i-knew-before-becoming-a-mum-milena-sanchez 683f0da6a113cf02fa392e76 6674317e8fbce3001221e8ec what-i-wish-i-knew-before-becoming-a-mum-milena-sanchez full 1 9 In this deeply honest episode of Do Not Disturb, Milena Sanchez — brand strategist, new mum, and force of nature — opens up about the raw realities of motherhood, postpartum anxiety, and redefining what success looks like as a woman today. From battling sleep deprivation to navigating the emotional rollercoaster of new parenting, Milena gets real about the highs, the lows, and the guilt that often goes unspoken.


Whether you're a mum, planning to become one, or just curious about the journey, this conversation is a must-watch for anyone looking for truth beyond the curated highlight reels.


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.


📌 CHAPTERS

00:00 - The Wild Transformation of Motherhood

01:12 - Meet Alexandra Sasha: Strategist & New Mom

03:20 - The Uncertainty of Fertility

06:45 - “The Clock Is Ticking” – Pressure & Panic

09:10 - The Postpartum Anxiety Nobody Talks About

12:05 - Sleep When the Baby Sleeps? Yeah Right.

15:50 - The Guilt That Comes With Motherhood

18:22 - “You Should Be Happy” – The Silent Gaslighting

21:40 - The Weight of Tiny Responsibilities

24:00 - Redefining Success as a Modern Woman


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this deeply honest episode of Do Not Disturb, Milena Sanchez — brand strategist, new mum, and force of nature — opens up about the raw realities of motherhood, postpartum anxiety, and redefining what success looks like as a woman today. From battling sleep deprivation to navigating the emotional rollercoaster of new parenting, Milena gets real about the highs, the lows, and the guilt that often goes unspoken.


Whether you're a mum, planning to become one, or just curious about the journey, this conversation is a must-watch for anyone looking for truth beyond the curated highlight reels.


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.


📌 CHAPTERS

00:00 - The Wild Transformation of Motherhood

01:12 - Meet Alexandra Sasha: Strategist & New Mom

03:20 - The Uncertainty of Fertility

06:45 - “The Clock Is Ticking” – Pressure & Panic

09:10 - The Postpartum Anxiety Nobody Talks About

12:05 - Sleep When the Baby Sleeps? Yeah Right.

15:50 - The Guilt That Comes With Motherhood

18:22 - “You Should Be Happy” – The Silent Gaslighting

21:40 - The Weight of Tiny Responsibilities

24:00 - Redefining Success as a Modern Woman


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Juggling 7 Kids, Faith & Purpose: Chai Cohen]]> Wed, 28 May 2025 05:00:00 GMT 54:49 6835e2d6944c948b9a60165b false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/juggling-7-kids-faith-purpose-chai-cohen 6835e2d6944c948b9a60165b 6674317e8fbce3001221e8ec juggling-7-kids-faith-purpose-chai-cohen full 1 8 What does it really take to raise seven children, nurture a loving marriage, stay spiritually grounded, and remain true to yourself? In this episode of the Do Not Disturb podcast, Chai Cohen (educator, community leader, and mother of 7) shares deeply personal and practical wisdom about intentional motherhood, Jewish parenting, and living a balanced life.


Whether you're a parent, a spiritual seeker, or someone craving honest talk about womanhood and modern expectations, this episode is packed with takeaways you won’t want to miss.


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.


📌 CHAPTERS


00:00 – The Juggle: Bouncy vs. Crystal Balls

02:20 – How Faith Anchors a Busy Life

06:00 – Growing Up with 9 Siblings & a Rabbi Dad

10:45 – Parenting by Individual Needs

18:30 – The Truth About Marriage & Respect

25:00 – Navigating Womanhood: Strength & Femininity

31:30 – The Power of Rituals: Shabbat & Self-Care

37:20 – Talking Therapy, Self-Worth & Kids

44:00 – Managing Guilt, Work, and Motherhood

50:00 – Final Wisdom: Control, Consequences & Gratitude


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com


Listen on Spotify | Apple Podcasts | Google Podcasts 🎧

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it really take to raise seven children, nurture a loving marriage, stay spiritually grounded, and remain true to yourself? In this episode of the Do Not Disturb podcast, Chai Cohen (educator, community leader, and mother of 7) shares deeply personal and practical wisdom about intentional motherhood, Jewish parenting, and living a balanced life.


Whether you're a parent, a spiritual seeker, or someone craving honest talk about womanhood and modern expectations, this episode is packed with takeaways you won’t want to miss.


✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.


📌 CHAPTERS


00:00 – The Juggle: Bouncy vs. Crystal Balls

02:20 – How Faith Anchors a Busy Life

06:00 – Growing Up with 9 Siblings & a Rabbi Dad

10:45 – Parenting by Individual Needs

18:30 – The Truth About Marriage & Respect

25:00 – Navigating Womanhood: Strength & Femininity

31:30 – The Power of Rituals: Shabbat & Self-Care

37:20 – Talking Therapy, Self-Worth & Kids

44:00 – Managing Guilt, Work, and Motherhood

50:00 – Final Wisdom: Control, Consequences & Gratitude


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com


Listen on Spotify | Apple Podcasts | Google Podcasts 🎧

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Building a Business & Fighting Mom Guilt!: Natalie Chassay]]> Wed, 21 May 2025 05:00:00 GMT 1:11:33 682ca03b55cb2b926ecbe62a false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/building-a-business-fighting-mom-guilt-natalie-chassay 682ca03b55cb2b926ecbe62a 6674317e8fbce3001221e8ec building-a-business-fighting-mom-guilt-natalie-chassay full 1 7 Natalie Chassay - chef, mother, and content creator joins Do Not Disturb to share how becoming a mom didn’t end her career… it started it. From surviving a debilitating pregnancy to launching an online food platform, Natalie opens up about ambition, guilt, hustle, trolls, and trusting your gut — literally and figuratively.


Whether you’re a mom, a creative, or just figuring things out, this episode is for you.


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


📌 CHAPTERS


00:00 – Introduction & Natalie’s Unexpected Journey

03:45 – Hyperemesis and a Difficult Pregnancy

08:30 – The Shame of Choosing Career After Baby

13:10 – Finding Strength Through Motherhood

18:25 – From Fennel Memes to Food Brand

23:55 – Building an On-Demand Cooking Business While Pregnant

30:45 – The Power and Pain of Asking for Help

38:10 – Calling Out Internet Trolls and Reclaiming Authority

45:20 – Partnership, Parenting, and Personal Growth

51:10 – What Balance Really Looks Like as a Working Mom


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com


Listen on Spotify | Apple Podcasts | Google Podcasts 🎧

Hosted on Acast. See acast.com/privacy for more information.

]]> Natalie Chassay - chef, mother, and content creator joins Do Not Disturb to share how becoming a mom didn’t end her career… it started it. From surviving a debilitating pregnancy to launching an online food platform, Natalie opens up about ambition, guilt, hustle, trolls, and trusting your gut — literally and figuratively.


Whether you’re a mom, a creative, or just figuring things out, this episode is for you.


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


📌 CHAPTERS


00:00 – Introduction & Natalie’s Unexpected Journey

03:45 – Hyperemesis and a Difficult Pregnancy

08:30 – The Shame of Choosing Career After Baby

13:10 – Finding Strength Through Motherhood

18:25 – From Fennel Memes to Food Brand

23:55 – Building an On-Demand Cooking Business While Pregnant

30:45 – The Power and Pain of Asking for Help

38:10 – Calling Out Internet Trolls and Reclaiming Authority

45:20 – Partnership, Parenting, and Personal Growth

51:10 – What Balance Really Looks Like as a Working Mom


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com


Listen on Spotify | Apple Podcasts | Google Podcasts 🎧

Hosted on Acast. See acast.com/privacy for more information.

]]> Marcia Inhorn: The Real Reasons Women Freeze Their Eggs! Marcia Inhorn: The Real Reasons Women Freeze Their Eggs! Wed, 14 May 2025 05:00:00 GMT 1:24:09 6821c870986466935db05c45 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/marciainhorn 6821c870986466935db05c45 6674317e8fbce3001221e8ec marciainhorn full 1 6 In this powerful episode Simona sits down with Dr. Marcia Inhorn, Yale professor and author of Motherhood on Ice, to explore the real reasons behind the global rise in egg freezing. Far from being about ambition or career planning, Dr. Inhorn reveals the deeper truth: millions of educated, empowered women are freezing their eggs not because they don’t want love but because they can’t find it.


From the mating gap to hypergamy, feminist technology, and the raw realities of navigating motherhood alone, this is a vital conversation for anyone rethinking what it means to "have it all."


🎧 A must-listen for women navigating fertility, love, and ambition in the 21st century.


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


📌 CHAPTERS

00:00 – Meet Dr. Marcia Inhorn, Yale professor and author of Motherhood on Ice.

02:15 – Why Women Really Freeze Their Eggs

08:43 – The Mating Gap Explained

15:30 – Hypergamy vs. Hypogamy: The Dating Dilemma

22:12 – The Three Ps & Three Es

29:40 – Personal Story: Love Beyond Credentials

36:05 – Egg Freezing: Cost, Process & Success Rates

43:17 – Equity, Not Equality: A New Feminist Lens

50:22 – Redefining Family, Rethinking Love

57:00 – Having It All? Legacy, Health & Fulfillment


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode Simona sits down with Dr. Marcia Inhorn, Yale professor and author of Motherhood on Ice, to explore the real reasons behind the global rise in egg freezing. Far from being about ambition or career planning, Dr. Inhorn reveals the deeper truth: millions of educated, empowered women are freezing their eggs not because they don’t want love but because they can’t find it.


From the mating gap to hypergamy, feminist technology, and the raw realities of navigating motherhood alone, this is a vital conversation for anyone rethinking what it means to "have it all."


🎧 A must-listen for women navigating fertility, love, and ambition in the 21st century.


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


📌 CHAPTERS

00:00 – Meet Dr. Marcia Inhorn, Yale professor and author of Motherhood on Ice.

02:15 – Why Women Really Freeze Their Eggs

08:43 – The Mating Gap Explained

15:30 – Hypergamy vs. Hypogamy: The Dating Dilemma

22:12 – The Three Ps & Three Es

29:40 – Personal Story: Love Beyond Credentials

36:05 – Egg Freezing: Cost, Process & Success Rates

43:17 – Equity, Not Equality: A New Feminist Lens

50:22 – Redefining Family, Rethinking Love

57:00 – Having It All? Legacy, Health & Fulfillment


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Sasha Vara: The Brutal Reality Nobody Talks About Motherhood Sasha Vara: The Brutal Reality Nobody Talks About Motherhood Wed, 07 May 2025 05:00:00 GMT 1:16:33 680f5025175ad62710230cea false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/motherhood-the-brutal-reality-nobody-talks-about-sasha-vara 680f5025175ad62710230cea 6674317e8fbce3001221e8ec motherhood-the-brutal-reality-nobody-talks-about-sasha-vara full 1 5 In this deeply personal episode, Simona sits down with Sasha Vara, luxury brand consultant, skincare founder, and new mom, for an honest conversation about the wild transition into motherhood, fertility struggles, postpartum anxiety, building a career, and redefining success.


Sasha opens up about her fertility journey, the emotional rollercoaster of early motherhood, postpartum anxiety, the pressure to "just be happy," and how having a child reshapes every part of a woman's identity. We also dive into her incredible career journey, starting from moving to London at 15, to launching her skincare brand Sasha Vara.


Whether you're a mom, an aspiring entrepreneur, or someone navigating major life transitions, this episode offers warmth, wisdom, and truth without the sugar-coating.


📌 CHAPTERS

0:00 - Introduction: Meet Sasha Vara

2:45 - The Reality of the Fertility Journey

9:50 - Discovering Low AMH: What Sasha Wishes Women Knew

15:30 - Postpartum Anxiety and the Weight of Mom Guilt

23:40 - Identity Shift: The Unspoken Transformation After Birth

30:20 - How Motherhood Changed Our Relationships

38:10 - Career Journey: From Fashion Intern to Brand Consultant

45:00 - Launching a Skincare Brand During the Pandemic

51:20 - The Role of Personal Branding and Relationships

57:00 - Honest Talk: Sex, Intimacy, and Body Image Postpartum

1:04:10 - Financial Independence, Motherhood, and Career Choices

1:10:20 - Fertility Education: What Needs to Change

1:16:45 - The Power of Calmness Over Hustle

1:21:00 - Final Thoughts: Redefining Success, Finding Yourself Again


CONNECT

Follow Sasha on:

@sashavara


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this deeply personal episode, Simona sits down with Sasha Vara, luxury brand consultant, skincare founder, and new mom, for an honest conversation about the wild transition into motherhood, fertility struggles, postpartum anxiety, building a career, and redefining success.


Sasha opens up about her fertility journey, the emotional rollercoaster of early motherhood, postpartum anxiety, the pressure to "just be happy," and how having a child reshapes every part of a woman's identity. We also dive into her incredible career journey, starting from moving to London at 15, to launching her skincare brand Sasha Vara.


Whether you're a mom, an aspiring entrepreneur, or someone navigating major life transitions, this episode offers warmth, wisdom, and truth without the sugar-coating.


📌 CHAPTERS

0:00 - Introduction: Meet Sasha Vara

2:45 - The Reality of the Fertility Journey

9:50 - Discovering Low AMH: What Sasha Wishes Women Knew

15:30 - Postpartum Anxiety and the Weight of Mom Guilt

23:40 - Identity Shift: The Unspoken Transformation After Birth

30:20 - How Motherhood Changed Our Relationships

38:10 - Career Journey: From Fashion Intern to Brand Consultant

45:00 - Launching a Skincare Brand During the Pandemic

51:20 - The Role of Personal Branding and Relationships

57:00 - Honest Talk: Sex, Intimacy, and Body Image Postpartum

1:04:10 - Financial Independence, Motherhood, and Career Choices

1:10:20 - Fertility Education: What Needs to Change

1:16:45 - The Power of Calmness Over Hustle

1:21:00 - Final Thoughts: Redefining Success, Finding Yourself Again


CONNECT

Follow Sasha on:

@sashavara


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['You Have to Want to Have Sex with Yourself!': Sarah Corbett-Winder ]]> Wed, 30 Apr 2025 05:00:00 GMT 42:15 6810f86753ed5551488f7b2b false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/sarahcorbettwinder 6810f86753ed5551488f7b2b 6674317e8fbce3001221e8ec sarahcorbettwinder full 1 4 In this raw and inspiring episode of Do Not Disturb, we sit down with Sarah Corbett-Winder former Vogue fashion editor turned creative entrepreneur.

Sarah opens up about her early struggles in the cutthroat fashion world, navigating motherhood, burnout, building a personal brand from scratch, and how she finally found success by being unapologetically herself. 🌟


We dive deep into the real challenges behind the glossy surface: career pivots, financial independence, relationship hurdles, and what it really takes to build a fulfilling, balanced life in 2025.

Whether you're chasing your dream job, rebuilding after a setback, or just looking for some unfiltered life advice, this one's for you. 🎙️


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


00:00 – Welcome to "Do Not Disturb" with Sarah Corbett-Winder

01:00 – Early Childhood: Discipline, Creativity, and Dreaming Big

03:30 – Surviving (and Leaving) the Devil Wears Prada World

06:00 – Building a Career after Vogue: Freelance Life & Big Risks

09:30 – Instagram Growth: The Power of Being Yourself

14:30 – Love, Marriage, and Finding Your Biggest Cheerleader

21:00 – Balancing Business, Kids, and Mental Health as a Working Mom

28:00 – Money, Sex, and the Honest Truth About Womanhood


Follow Sarah on:

@sarah.corbettwinder


Follow Lisa on:

@lisaingmarinelli


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this raw and inspiring episode of Do Not Disturb, we sit down with Sarah Corbett-Winder former Vogue fashion editor turned creative entrepreneur.

Sarah opens up about her early struggles in the cutthroat fashion world, navigating motherhood, burnout, building a personal brand from scratch, and how she finally found success by being unapologetically herself. 🌟


We dive deep into the real challenges behind the glossy surface: career pivots, financial independence, relationship hurdles, and what it really takes to build a fulfilling, balanced life in 2025.

Whether you're chasing your dream job, rebuilding after a setback, or just looking for some unfiltered life advice, this one's for you. 🎙️


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


00:00 – Welcome to "Do Not Disturb" with Sarah Corbett-Winder

01:00 – Early Childhood: Discipline, Creativity, and Dreaming Big

03:30 – Surviving (and Leaving) the Devil Wears Prada World

06:00 – Building a Career after Vogue: Freelance Life & Big Risks

09:30 – Instagram Growth: The Power of Being Yourself

14:30 – Love, Marriage, and Finding Your Biggest Cheerleader

21:00 – Balancing Business, Kids, and Mental Health as a Working Mom

28:00 – Money, Sex, and the Honest Truth About Womanhood


Follow Sarah on:

@sarah.corbettwinder


Follow Lisa on:

@lisaingmarinelli


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Lisa Ing Marinelli: The Advice Every Working Mom Needs to Hear Lisa Ing Marinelli: The Advice Every Working Mom Needs to Hear Wed, 23 Apr 2025 05:30:00 GMT 41:56 6800b3fd47809c35bd93e329 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/3 6800b3fd47809c35bd93e329 6674317e8fbce3001221e8ec 3 full 1 3 What does it take to be a high-powered corporate lawyer, a successful fashion influencer, and an intentional mother — all at the same time?


In this inspiring episode of Do Not Disturb: The Inside Story, we sit down with Lisa Ing Marinelli: a powerhouse juggling motherhood, marriage, law, and luxury. With over 200,000 followers on Instagram, Lisa opens up about her journey from corporate boardrooms to Paris Fashion Week, her Chinese-Canadian upbringing, career transitions, parenting two young boys, navigating marriage, and redefining success as a modern woman.


Whether you're a working parent, aspiring creative, or someone figuring out how to "do it all," Lisa’s story will resonate deeply. She drops wisdom on everything from timing maternity leave to keeping your marriage alive (hello weekly date nights!) and the power of not being everything to everyone, all the time.


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


00:00 - Meet Lisa Marinelli

01:15 - Lawyer. Influencer. Mother.

03:32 - Growing Up Between Cultures

05:00 - Climbing the Legal Ladder as a Mom

08:10 - Timing Motherhood in a Demanding Career

11:02 - Building a Marriage While Raising Kids

14:22 - Financial Independence & Family Dynamics

17:01 - Real Talk on Self-Care & Mom Guilt

20:11 - Travel, Intimacy & Reconnecting Without Kids

23:26 - The Biggest Lesson for Working Mothers


Follow Lisa on:

@lisaingmarinelli


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it take to be a high-powered corporate lawyer, a successful fashion influencer, and an intentional mother — all at the same time?


In this inspiring episode of Do Not Disturb: The Inside Story, we sit down with Lisa Ing Marinelli: a powerhouse juggling motherhood, marriage, law, and luxury. With over 200,000 followers on Instagram, Lisa opens up about her journey from corporate boardrooms to Paris Fashion Week, her Chinese-Canadian upbringing, career transitions, parenting two young boys, navigating marriage, and redefining success as a modern woman.


Whether you're a working parent, aspiring creative, or someone figuring out how to "do it all," Lisa’s story will resonate deeply. She drops wisdom on everything from timing maternity leave to keeping your marriage alive (hello weekly date nights!) and the power of not being everything to everyone, all the time.


✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!


00:00 - Meet Lisa Marinelli

01:15 - Lawyer. Influencer. Mother.

03:32 - Growing Up Between Cultures

05:00 - Climbing the Legal Ladder as a Mom

08:10 - Timing Motherhood in a Demanding Career

11:02 - Building a Marriage While Raising Kids

14:22 - Financial Independence & Family Dynamics

17:01 - Real Talk on Self-Care & Mom Guilt

20:11 - Travel, Intimacy & Reconnecting Without Kids

23:26 - The Biggest Lesson for Working Mothers


Follow Lisa on:

@lisaingmarinelli


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mimi Ikonn: “Why I Left My Husband and Million-Dollar Business" ]]> Wed, 16 Apr 2025 05:00:00 GMT 1:17:43 67fe3bce8093509726b0fffb false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/why-i-left-my-husband-and-million-dollar-business-mimi-ikonn 67fe3bce8093509726b0fffb 6674317e8fbce3001221e8ec why-i-left-my-husband-and-million-dollar-business-mimi-ikonn full 1 2 On the outside, Mimi Ikonn had it all success, love, freedom. But beneath the surface? Anxiety, panic attacks, and a deep inner void. In this powerful and vulnerable conversation, Mimi opens up like never before about building (and leaving) a million-dollar business, ending a secure marriage, rediscovering herself, and the radical power of intentional living.


Mimi drops gems, healing truths, and life lessons for anyone navigating change, discomfort, or reinvention.


If you’re seeking authenticity, alignment, and inspiration to rewrite your life this one’s for you.


Follow Mimi on:

@mimikonn


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On the outside, Mimi Ikonn had it all success, love, freedom. But beneath the surface? Anxiety, panic attacks, and a deep inner void. In this powerful and vulnerable conversation, Mimi opens up like never before about building (and leaving) a million-dollar business, ending a secure marriage, rediscovering herself, and the radical power of intentional living.


Mimi drops gems, healing truths, and life lessons for anyone navigating change, discomfort, or reinvention.


If you’re seeking authenticity, alignment, and inspiration to rewrite your life this one’s for you.


Follow Mimi on:

@mimikonn


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Roxie Nafousi: Overcoming Addiction to Become a Powerful Motivational Speaker Roxie Nafousi: Overcoming Addiction to Become a Powerful Motivational Speaker Tue, 08 Apr 2025 14:36:24 GMT 43:44 67efa797dd74d6439c1d6171 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/roxie-nafousi-overcoming-addiction-to-become-a-powerful-moti 67efa797dd74d6439c1d6171 6674317e8fbce3001221e8ec roxie-nafousi-overcoming-addiction-to-become-a-powerful-moti full 1 1 “If you want to manifest your best life, I’ll show you how.”


Roxie Nafousi went from addiction and rock bottom to bestselling author and self-development powerhouse. In this raw and honest conversation, she shares her mindset hacks, motherhood journey, and the habits that changed her life.


Follow Roxie on:

@roxienafousi

roxienafousi.com


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> “If you want to manifest your best life, I’ll show you how.”


Roxie Nafousi went from addiction and rock bottom to bestselling author and self-development powerhouse. In this raw and honest conversation, she shares her mindset hacks, motherhood journey, and the habits that changed her life.


Follow Roxie on:

@roxienafousi

roxienafousi.com


Follow Simona on:

@greeninlondon

www.donotdisturbpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Do Not Disturb: The Inside Story Trailer Do Not Disturb: The Inside Story Trailer Sun, 06 Apr 2025 23:00:00 GMT 0:54 680111e345e1f487c1b5d038 false https://shows.acast.com/do-not-disturb-the-inside-story/episodes/do-not-disturb-the-inside-story-trailer 680111e345e1f487c1b5d038 6674317e8fbce3001221e8ec do-not-disturb-the-inside-story-trailer full Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”


Hosted by Simona Deifta — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.


These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.


🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”


Hosted by Simona Deifta — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.


These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.


🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.

Hosted on Acast. See acast.com/privacy for more information.

]]>