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		<itunes:author>Sam Atwood</itunes:author>
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		<itunes:summary><![CDATA[<p>A podcast where a recovering Type A, perfectionist and people-pleaser chats with like-minded friends about navigating business, life, and love. We're here to spill the tea on how we navigate the ups and downs of the business world, tackle the twists and turns of everyday life,&nbsp;navigate the joys and stressors of travel, and decode the rollercoaster of all types of relationships.</p><br><p>Join our awesome host, Sam, and our amazing guests as we dish out personal stories, share valuable tips, and explore the triumphs and challenges we face on our quest for success. We'll spill the beans on how we rock those entrepreneurial pursuits, find our footing in personal growth, and keep the flame alive in our love lives. And hey, we're not afraid to talk about embracing our imperfections while striving for greatness!</p><br><p>So, grab your favorite beverage, kick back, and get ready to soak up some practical strategies and real-life wisdom. We're all about unlocking your true potential and living your best life, no matter how high your standards may be. Trust us, you'll leave each episode feeling inspired, motivated, and ready to conquer the world.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title><![CDATA[Don't Mess This Up]]></title>
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			<title><![CDATA[1. Daily Life Automations & Optimizations]]></title>
			<itunes:title><![CDATA[1. Daily Life Automations & Optimizations]]></itunes:title>
			<pubDate>Wed, 13 Dec 2023 03:43:56 GMT</pubDate>
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			<description><![CDATA[<p>We're talking about tricks and apps I use in my daily life to automate and optimize as much as possible to create more time to focus on fun, family, and making money. This is a must-listen if you're feeling overwhelmed by all that you've got going on but still want your household to run smoothly and want everyone to think you've got it all together. All the work doesn't need to be on you. Use automation to your advantage. Find me on IG: @samatwoodco</p><br><p>Links mentioned:</p><p><a href="https://inst.cr/t/acbf53b5e" rel="noopener noreferrer" target="_blank">$10 off Instacart</a></p><p><a href="https://www.amazon.com/shop/sam-kindafitperson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsam-kindafitperson_6PPXTRFQ097Z66MG890Z" rel="noopener noreferrer" target="_blank">Nest, Alexa, Cat Toy</a></p><p><a href="https://manychat.com/" rel="noopener noreferrer" target="_blank">Manychat</a></p><p><a href="https://share.acorns.com/sammeltram" rel="noopener noreferrer" target="_blank">Acorns</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're talking about tricks and apps I use in my daily life to automate and optimize as much as possible to create more time to focus on fun, family, and making money. This is a must-listen if you're feeling overwhelmed by all that you've got going on but still want your household to run smoothly and want everyone to think you've got it all together. All the work doesn't need to be on you. Use automation to your advantage. Find me on IG: @samatwoodco</p><br><p>Links mentioned:</p><p><a href="https://inst.cr/t/acbf53b5e" rel="noopener noreferrer" target="_blank">$10 off Instacart</a></p><p><a href="https://www.amazon.com/shop/sam-kindafitperson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsam-kindafitperson_6PPXTRFQ097Z66MG890Z" rel="noopener noreferrer" target="_blank">Nest, Alexa, Cat Toy</a></p><p><a href="https://manychat.com/" rel="noopener noreferrer" target="_blank">Manychat</a></p><p><a href="https://share.acorns.com/sammeltram" rel="noopener noreferrer" target="_blank">Acorns</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<pubDate>Fri, 20 Oct 2023 18:51:15 GMT</pubDate>
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			<description><![CDATA[<p>Welcome to don’t mess this up. A podcast where a recovering Type A perfectionist chats with like-minded friends about navigating business, life, and love. We're here to spill the tea on how we navigate the ups and downs of the business world, tackle the twists and turns of everyday life,&nbsp;navigate the joys and stressors of travel, and decode the rollercoaster of all types of relationships. If you’re new here don’t forget to hit the subscribe or follow button and if you hear something that resonates with you be sure to leave a review and share with a friend. Find me on socials:</p><br><p>IG: @samatwoodco</p><p>Tiktok: @samatwoodco</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to don’t mess this up. A podcast where a recovering Type A perfectionist chats with like-minded friends about navigating business, life, and love. We're here to spill the tea on how we navigate the ups and downs of the business world, tackle the twists and turns of everyday life,&nbsp;navigate the joys and stressors of travel, and decode the rollercoaster of all types of relationships. If you’re new here don’t forget to hit the subscribe or follow button and if you hear something that resonates with you be sure to leave a review and share with a friend. Find me on socials:</p><br><p>IG: @samatwoodco</p><p>Tiktok: @samatwoodco</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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