Doug's podcast

How to Build UNBREAKABLE Consistency & Self Discipline

Tue, 01 Oct 2024 15:37:00 GMT

👉🏻 Get your personalised Nutrition targets and hit your fitness goals faster - https://spartan-fitness.com/cc

👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

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How to Lose Weight (while eating pizza!)

Fri, 27 Sep 2024 13:52:48 GMT

👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc

👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

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How to Control Your Hunger Hormones

Wed, 25 Sep 2024 07:34:28 GMT

Learn how to control your hunger hormones and make your weight loss journey much easier!

👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc

👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

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Avoid THIS Food at all costs!

Tue, 24 Sep 2024 18:17:46 GMT

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The Fat Loss Expert: Most people make this ONE mistake!

Sun, 22 Sep 2024 05:00:58 GMT

In this very special video I sit down with my good friend, fellow coach and former business partner, Harry Hedges.

Harry has been a Personal Trainer and a Nutritionist for 8 years, and coached hundreds of clients all over the world to help them lose weight and body fat.

In this episode we discuss the biggest mistakes people make on their weight loss journey, what holds them back from getting results, the secrets to building a healthy, sustainable life, and much more!

Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster.

👉🏻 https://spartan-fitness.com/cc

Apply for my coaching program and lose 10-20LBS in the next 90 days or get your money back.

👉🏻 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

If you enjoyed the episode please don’t forget to follow the show so that you don't miss the next one.

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My Exact Diet & Workout Plan to Get SHREDDED

Fri, 20 Sep 2024 09:19:01 GMT

Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster

👉🏻 https://spartan-fitness.com/cc

Apply for my coaching program and lose 10-20LBS in the next 90 days (or get your money back)

👉🏻 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

If you enjoyed the episode please don’t forget to follow the show so that you don't miss the next one ❤️

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5 strategies to help you eat healthy without breaking the bank

Tue, 17 Sep 2024 05:27:14 GMT

Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.

It’s free, it only takes 30 seconds and you’ll get your results instantly.

👉 https://spartan-fitness.com/cc

If you want to lose 10-20LBS in the next 90 days without giving up your favourite food or spending your life at the gym then apply for my coaching program today.

You’ll get a workout & nutrition plan thats tailored to your specific goals, weekly check-ins with me so that I can hold you accountable & keep you on track, and access to my supportive community with exclusive video content.

👉 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

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This is EXACTLY how my clients get such amazing fat loss results

Sun, 15 Sep 2024 05:25:54 GMT

Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.

It’s free, it only takes 30 seconds and you’ll get your results instantly.

👉 https://spartan-fitness.com/cc

If you want to lose 10-20LBS in the next 90 days without giving up your favourite food or spending your life at the gym then apply for my coaching program today.

👉 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

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3 new ways to burn belly fat FASTER

Thu, 12 Sep 2024 05:35:12 GMT

Let me help you hit your Fitness goals FASTER by giving you personalised Calorie & Protein targets to aim for. It will take you 30 seconds and its free

👉 https://spartan-fitness.com/cc

Or if you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym then apply for my coaching program. You’ll get a workout & nutrition plan thats tailored to your goals, weekly check-ins with me, access to my supportive community and accountability to keep you on track and motivated

👉 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

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The 7 Healthiest Fast Foods (you'll be surprised!)

Tue, 10 Sep 2024 06:28:03 GMT

Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc

Do you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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The 5 Simple Steps I Used To Quit Sugar FOR GOOD!

Sun, 08 Sep 2024 05:44:24 GMT

Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc

If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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How I Stay SHREDDED All Year With No Effort (Anyone can copy this!)

Thu, 05 Sep 2024 19:09:34 GMT

Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc

If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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Why 93% of People NEVER Lose their Belly Fat

Sun, 01 Sep 2024 05:45:10 GMT

Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc

If you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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Can You Really Spot Reduce Stubborn Belly Fat?

Thu, 29 Aug 2024 05:48:40 GMT

Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc

If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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Top 10 Fat-Burning Foods (Backed by Science)

Tue, 27 Aug 2024 05:01:28 GMT

Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc

If you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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20 High Protein Hacks (Free Cheat Sheet)

Sun, 25 Aug 2024 05:33:32 GMT

Get my 20 High Protein Hacks for free - https://drive.google.com/drive/u/1/folders/1_p-64DPeFMLUaZswcQBEWzTH6Qpe7hT9

Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc

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5 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)

Fri, 23 Aug 2024 05:31:48 GMT

The 5 Recipes - https://drive.google.com/file/d/1_EHHMWw84zLfy-N5AT0WSY7sRYApSGbf

Reach your fitness goals faster! Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc

If you enjoyed this episode then don’t forget to follow to the show so that you don't miss the next one. Thanks very much for your support!

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The BEST Neurotransmitters to Boost Fat Loss (Backed by Science)

Tue, 20 Aug 2024 05:00:14 GMT

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc

Do you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZ

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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The #1 Secret that Fitness Influencers don’t want you to know

Mon, 19 Aug 2024 05:00:25 GMT

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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The WORST Intermittent Fasting mistakes that NO ONES talking about (and how to fix them!)

Sun, 18 Aug 2024 05:00:08 GMT

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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How Nordic Walking will help you Burn Fat FASTER

Fri, 16 Aug 2024 17:41:10 GMT

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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Why I Eat 6 Eggs Every Day (The 4 Crazy Benefits!)

Thu, 15 Aug 2024 13:55:59 GMT

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Try my Calorie Calculator here - https://spartan-fitness.com/cc

Do you want to drop 20LBS in the next 3 months without a strict diet or giving up your favourite food? Apply for my Coaching Program now. Limited spots available - https://shorturl.at/6FpHZ

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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10 Ways to Re Program Your Brain to Eat Less So You Lose Weight Faster

Wed, 14 Aug 2024 05:10:56 GMT

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Try my Calorie Calculator here - https://spartan-fitness.com/cc

Do you want to drop 20LBS in the next 3 months without a strict diet or giving up your favourite food? Apply for my Coaching Program now. Limited spots available - https://shorturl.at/6FpHZ

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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How I Lost 45LBS in 4 Months: My EXACT Step-by-Step Plan to Get Shredded

Tue, 13 Aug 2024 16:17:08 GMT

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Try my Calorie Calculator here - https://spartan-fitness.com/cc

Do you want to drop 20LBS in the next 3 months without a strict diet or giving up your favourite food? Apply for my Coaching Program now. Limited spots available - https://shorturl.at/6FpHZ

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!

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Copy the Simple System Elite Athletes use to Stay in Shape ALL YEAR

Sun, 11 Aug 2024 16:19:48 GMT

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. I really appreciate your support!

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Try my Calorie Calculator here - https://spartan-fitness.com/cc

Do you want to drop 20LBS in the next 3 months without a strict diet or giving up your favourite food? Apply for my Coaching Program now. Limited spots available - https://shorturl.at/6FpHZ

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Exposing the Internet’s Biggest Fitness Fads (Don’t Fall For THESE!)

Thu, 08 Aug 2024 14:40:08 GMT

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. I really appreciate your support!

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Try my Calorie Calculator here - https://spartan-fitness.com/cc

Do you want to drop 20LBS in the next 3 months without a strict diet or giving up your favourite food? Apply for my Coaching Program now. Limited spots available - https://shorturl.at/6FpHZ

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Which Diet is THE Best? I Ranked and Reviewed Them ALL

Tue, 06 Aug 2024 17:07:07 GMT

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. I really appreciate your support! 🙏

Unlock your personalised Calorie and Protein targets so that you can reach your goals faster. Try my FREE Calorie Calculator now - https://spartan-fitness.com/cc

Lose 20LBS in the next 12 weeks! Apply for my Coaching Program now. Limited spots available - https://shorturl.at/6FpHZ

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Is This MIRACLE Celebrity Weight Loss Drug Too Good To Be True?

Sun, 04 Aug 2024 06:00:09 GMT

If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. I really appreciate your support! 🙏

Try my FREE Calorie Calculator and I'll send you personalised Calorie and Protein targets so that you can reach your goals faster. Start now - https://spartan-fitness.com/cc

Apply for my Coaching Program today and lose 20LBS in the next 12 weeks! Limited spots available - https://shorturl.at/6FpHZ

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Lose Weight Fast WITHOUT Working Out | 7 Proven Strategies

Fri, 02 Aug 2024 05:00:58 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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5 Simple Rules to Eat Healthy WITHOUT a Boring Diet

Wed, 31 Jul 2024 05:10:44 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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Lose Weight by Eating MORE (This is why most people fail!)

Mon, 29 Jul 2024 14:59:51 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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The Best Exercises to BURN Belly Fat FAST

Sun, 28 Jul 2024 05:00:47 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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Lose Fat Faster with THIS Easy Habit (So simple you’ll kick yourself!)

Fri, 26 Jul 2024 05:00:34 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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How to Eat 100g of Protein Every Day WITHOUT TRYING

Thu, 25 Jul 2024 05:00:45 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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How I got to 10% Body Fat (and maintain it year round)

Wed, 24 Jul 2024 05:00:19 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 3 months without having to follow a strict diet or live at the gym? Apply for my Online Coaching Program here - https://shorturl.at/6FpHZ

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Cardio is POINTLESS for Weight Loss (Do THIS Instead!)

Tue, 23 Jul 2024 05:00:50 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want to drop 20lbs in the next 90 days without having to follow a strict diet or doing any cardio? Answer 3 quick and easy questions to find out whether you're a good fit for my Online Coaching Program by clicking here - https://shorturl.at/6FpHZ

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How to Lose 20lbs Fast (Not How You Think!)

Mon, 22 Jul 2024 05:13:47 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

Want my help dropping 20lbs in the next 90 days without having to follow a strict diet or spend your life at the gym? Answer 3 quick and easy questions to find out whether you're a good fit for my Online Coaching Program - https://shorturl.at/6FpHZ

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How to Bulk Up FAST as a Skinny Guy | Complete Guide

Sun, 21 Jul 2024 05:21:15 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

If you want me to help you build muscle and pack on size in the next 90 days then answer these 3 quick and easy questions to find out whether you're a good fit for my Online Coaching Program - https://shorturl.at/6FpHZ

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How to lose 30lbs in 3 Months (Full Guide)

Fri, 19 Jul 2024 05:00:41 GMT

Don’t forget to Subscribe to the channel if you enjoyed the video so you don't miss the next one 🤜🤛

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

If you want to lose 20lbs and double your energy in the next 90 days without having to follow a strict diet or spend your life at the gym then answer these 3 quick and easy questions to find out whether you're a good fit for my Online Coaching Program - https://shorturl.at/6FpHZ

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Quit your Diet and do THIS instead (Better Results)

Wed, 17 Jul 2024 05:00:04 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

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An Idiots Guide to Fat Loss (So Simple you CANNOT mess this up!)

Mon, 15 Jul 2024 05:00:47 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

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Why You Feel Tired All the Time (and how to fix it!)

Fri, 12 Jul 2024 05:00:14 GMT

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You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

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Expert Nutritionist reveals 5 Foods he avoids AT ALL COSTS!!

Wed, 10 Jul 2024 20:34:05 GMT

Don’t forget to follow the show if you enjoyed the episode so you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

Want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals faster? Click here - https://spartan-fitness.com/cc

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5 Foods I eat every day to stay SHREDDED | Nutrition Expert

Mon, 08 Jul 2024 05:00:47 GMT

If you enjoy the episode don’t forget to follow the show so you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want me to calculate your personalised Calories and Protein target FOR FREE so that you can reach your Fitness goals Faster then click here - https://spartan-fitness.com/cc

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5 EASY ways to Lose Weight WITHOUT Dieting

Mon, 01 Jul 2024 05:00:39 GMT

If you enjoy the episode don’t forget to follow the show so you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want me to calculate your personalised Calorie and Protein target for free so that you can reach your Fitness goals faster, click here - https://spartan-fitness.com/cc

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6 Fat Loss Supplements Scientifically PROVEN to Work

Thu, 27 Jun 2024 06:00:08 GMT

If you enjoy the episode then follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want me to help you burn Belly Fat so that you can double your Energy, Strength and Confidence in the next 90 days then click this link so that you can answer 3 simple questions which will reveal whether you’re a good fit for my VIP Coaching Program - https://shorturl.at/6FpHZ

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13 Biggest Gym Mistakes I Made Over 16 Years (Avoid THESE!)

Tue, 25 Jun 2024 17:58:29 GMT

If you enjoy the episode then follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want me to help you double your Energy, Strength and Confidence in the next 90 days then click this link so that you can answer 3 simple questions which will reveal whether you’re a good fit for my VIP Coaching Program - https://shorturl.at/6FpHZ

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Copy my Diet and get SHREDDED | 204g Protein

Mon, 24 Jun 2024 06:00:41 GMT

If you enjoy the episode then follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want me to help you get Shredded in the next 90 days then click the link so that you can answer 3 simple questions which will reveal whether you’re a good fit for my VIP Coaching Program - https://shorturl.at/6FpHZ

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How to Lose 2LBS a Week WITHOUT TRYING

Fri, 21 Jun 2024 06:00:18 GMT

If you enjoy the episode then follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want me to help you burn Belly Fat so that you can double your Energy, Strength and Confidence in the next 90 days then click the link so that you can answer 3 simple questions which will reveal whether you’re a good fit for my VIP Coaching Program - https://shorturl.at/6FpHZ

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He Quit Junk Food for 14 Days – Here's What Happened

Wed, 19 Jun 2024 14:06:05 GMT

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You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

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Burn Belly Fat FAST with these Workouts

Fri, 14 Jun 2024 06:00:53 GMT

If you enjoyed the episode don’t forget to follow the show so that you don't miss the next episode 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want to burn your stubborn belly fat permanently then click the link and answer THESE 3 simple questions to reveal whether you are a good fit for my program - https://shorturl.at/6FpHZ

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The 15-Minute Morning Routine that CHANGED MY LIFE

Wed, 12 Jun 2024 15:27:03 GMT

If you enjoyed the episode don’t forget to follow the show so that you don't miss the next episode 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want to burn your stubborn belly fat permanently then click the link and answer THESE 3 simple questions to reveal whether you are a good fit for my program - https://shorturl.at/6FpHZ

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20 reasons you’re NOT losing Weight (and how to fix them FAST)

Mon, 10 Jun 2024 06:00:28 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want to join the waiting list for my Online Coaching program click this link and answer 4 simple questions to make sure you’re a good fit - https://shorturl.at/6FpHZ

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5 REAL reasons you’re not losing Belly Fat (and how to fix them)

Thu, 06 Jun 2024 06:00:16 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

If you want to join the waiting list for my Online Coaching program click here and answer 4 simple questions - https://shorturl.at/6FpHZ

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Stop THIS to melt Belly Fat on easy mode

Wed, 05 Jun 2024 06:00:50 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

To join the waiting list for my VIP online coaching program click here - https://shorturl.at/6FpHZ

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This is how I TRIPLED my Testosterone (naturally)

Mon, 03 Jun 2024 06:00:12 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

If you’re ready to turbocharge your Testosterone naturally in just 30 days then click the link below to get your copy of The Testosterone Toolkit right now.

It’s completely FREE and you’ll get instant access to the 4 scientifically-proven strategies I used to TRIPLE my Testosterone without steroids, strict diets or spending my life in the gym!

https://spartan-fitness.com/tt

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

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Best Supplements to naturally BOOST your Testosterone

Sun, 02 Jun 2024 14:44:36 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

If you’re ready to turbocharge your Testosterone naturally in just 30 days then click the link below to get your copy of The Testosterone Toolkit right now.

It’s completely FREE and you’ll get instant access to the 4 scientifically-proven strategies I used to TRIPLE my Testosterone without steroids, strict diets or spending my life in the gym!

https://spartan-fitness.com/tt

You can follow me on Instagram here - https://www.instagram.com/mr_dougcampbell

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Workout advice for Super Human Testosterone gains (natural)

Thu, 30 May 2024 09:01:53 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

If you want to turbocharge your Testosterone naturally then click the link below to get my Testosterone Toolkit right now. It’s completely FREE and you’ll get instant access to the 4 powerful strategies I used to triple my Testosterone without steroids, strict diets or spending my life in the gym!

https://spartan-fitness.com/tt

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5 PROVEN ways to Turbocharge your Testosterone naturally (science approach)

Wed, 29 May 2024 09:00:33 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

https://spartan-fitness.com/tt

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Optimise your Testosterone with THESE Foods

Tue, 28 May 2024 15:01:21 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

https://spartan-fitness.com/tt

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THIS food is KILLING your Testosterone

Mon, 27 May 2024 15:00:13 GMT

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛

https://spartan-fitness.com/tt

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Boost your Energy and stop feeling so Tired

Sun, 26 May 2024 14:59:22 GMT

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛

You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation

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How I got SHREDDED on easy mode (no strict diet or boring cardio)

Sat, 25 May 2024 14:57:58 GMT

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛

You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation

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10 Step Strategy to get Shredded by Summer

Fri, 24 May 2024 14:55:58 GMT

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛

You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation

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Melt Belly Fat Fast: 3 proven strategies you need to know

Thu, 23 May 2024 14:54:28 GMT

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛

You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation

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How to build muscle and stay shredded (backed by science)

Tue, 14 May 2024 10:05:20 GMT

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛

You can apply for 1-1 online coaching by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/consultation

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How my clients hit their fitness goals FAST (3 steps)

Sun, 12 May 2024 13:05:55 GMT

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛

You can apply for 1-1 online coaching by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/consultation

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I transformed my Mental Health in 10 days using this 10 step system

Sat, 11 May 2024 07:53:55 GMT

If you enjoy the episode, please follow the show so that you get notified when I post more helpful episodes like this. Thanks! 🚀

You can apply for 1-1 coaching with me using this link (limited slots available): https://calendly.com/thisisdoug/consultation

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Too Busy to Workout? 3 Reasons Why You're Wrong!

Wed, 08 May 2024 16:48:59 GMT

Think you're too busy to fit in a workout? Think again!

In this episode, I debunk the common myth that you don't have time to exercise. Discover three surprising reasons why you can make time for fitness, even with the busiest schedule.

From practical tips to mindset shifts, I'll show you how to squeeze in effective workouts that fit your lifestyle. Don't let a packed calendar keep you from staying healthy and active.

Listen now to find out how you can turn your 'no time' into 'go time' for workouts!

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The fastest and easiest way to lose weight (without a boring, strict diet or living at the gym)

Mon, 06 May 2024 12:22:16 GMT

This is the fastest and easiest way to lose weight, without a boring, strict diet or living at the gym. My clients lose 1kg a week like clockwork when they do this.

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43 year old man’s testosterone level increased 36% in 3 months! (Natural)

Sun, 05 May 2024 17:16:34 GMT

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How to recover as fast as Wolverine

Sat, 04 May 2024 09:23:15 GMT

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5 nutrition hacks that help my clients eat healthier (and save money!)

Fri, 03 May 2024 08:13:05 GMT

In this episode I share my 5 favourite nutrition hacks that help my clients eat healthier, and save money!

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Is Ozempic worth the hype?

Thu, 02 May 2024 13:55:43 GMT

Ozempic is sweeping the world and being labeled a ‘miracle weight loss drug’. But does it really work? Is it worth the hype? Should you take it?

I’ve been a Personal Trainer and certified Nutritionist for over 5 years and I have strong views on this topic. In this episode, I share my views and answer all those questions and more.

If you enjoy the episode, please subscribe. Thanks! 🚀

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I quit Caffeine! This is what happened

Wed, 01 May 2024 11:24:32 GMT

11 days ago I quite caffeine, and in this episode I want to share positive effects that it's already had on my physical and mental health.

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Discover How Your Gut Influences Your Mood: Unveiling The Serotonin Secret

Tue, 30 Apr 2024 12:19:34 GMT

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The best strategy to lose weight and keep it off (backed by the science)

Mon, 29 Apr 2024 06:00:16 GMT

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10 essential steps to achieve Peak Performance

Sun, 28 Apr 2024 14:08:43 GMT

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Skyrocket your Testosterone levels naturally with these 2 quick fixes

Sat, 27 Apr 2024 07:00:35 GMT

Looking to boost your testosterone levels without relying on supplements or medications? You're in the right place!

This episode reveals two quick and natural methods to significantly increase your testosterone. Perfect for men seeking to improve their overall health, energy, and physical performance.

I'll walk you through each fix, explaining how they work and why they're effective at boosting your hormone levels. These methods are simple, safe, and backed by science, making them easy to add to your daily routine. Plus, we'll cover the benefits of having healthy testosterone levels, including better muscle growth, improved mood, and increased energy.

Whether you're experiencing low testosterone or just want to enhance your natural levels, these quick fixes can make a noticeable difference in how you feel and perform every day. Start feeling more energetic and stronger with these proven strategies. Listen now to begin boosting your testosterone naturally and safely.

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The science and psychology why Meal Plans do NOT work

Fri, 26 Apr 2024 09:06:59 GMT

I've been a Nutritionist for nearly 6 years and I've never given a client a meal plan. Why? Meal plans do not work and in this episode I am going to explain why!

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The 8 most common mistakes men make when trying to lose weight

Thu, 25 Apr 2024 08:03:52 GMT

In this episode I cover the 8 most common mistakes that men make when they're trying to lose weight. Unfortunately most men who want to lose weight, fail. They get some initial results, but struggle to sustain them in the long term.

But I don't think this is from a lacking of effort or motivation.

I think men want to be healthier, and happier.

So what's going wrong? That's what I am going to reveal in this episode.

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7 steps to improve your relationship with Social Media

Wed, 24 Apr 2024 07:59:50 GMT

In this episode I want to help you improve your relationship with social media. Your content diet is just as important as your food diet, yet millions of people are now wasting multiple hours every single day doom scrolling negative, sensationalist content that adds no value to their life, triggers them and affects their mental health.

In this episode I want to give you 7 easy, actionable steps that you can take which will drastically improve your relationship with social media, and the overall trajectory of your life.

The more steps you complete, the happier you will become. Guaranteed.

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Proven Strategies to Maintain Muscle Mass While Losing Weight

Tue, 23 Apr 2024 08:03:15 GMT

If you’re looking to lose weight without sacrificing your hard-earned muscle and strength gains then this episode is for you.

I’ll give you the proven strategies I use with my clients to help you maintain muscle mass while effectively shedding pounds.

Whether you're a fitness enthusiast or just starting your weight loss journey, these tips are designed to guide you every step of the way.

You can expect to learn how to optimise your workouts, your nutrition and I’ll help you get in the right mindset to achieve your goal.

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Nutritionist explains why eating MORE Carbs helps Men lose weight faster

Mon, 22 Apr 2024 14:38:40 GMT

For the last 5 years I’ve been working as a Certified Nutritionist, helping people all over the world lose weight in an easy, fun and sustainable way.

One of the biggest and most common mistakes people make when it comes to weight loss is thinking that they have to have fewer or no carbohydrates in their diet.

In this episode I am going to explain why this is a bad tactic when it comes to your weight loss journey, and why I would advise you to eat MORE carbohydrates if you want to lose weight and keep it off for good.

If you enjoy the video, please hit the thumbs up button and subscribe to the channel for more videos like this. Thanks! 🚀

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These exercises help my clients lose weight faster (step by step guide)

Sun, 21 Apr 2024 09:02:24 GMT

If you are trying to lose weight then these exercises will help. In this episode I break down the exercises that will help you lose weight faster, and why they are so beneficial.

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Relieve Your Lower Back Pain With These 3 Exercises

Sat, 20 Apr 2024 07:12:52 GMT

Struggling with lower back pain? You're not alone. Many men face this issue due to lifestyle choices or physical strain, but I have an effective solution for you.

In this episode I discuss three effective exercises specifically designed to reduce lower back pain and improve your mobility. Whether you're dealing with chronic pain or occasional discomfort, these simple yet powerful routines can make a significant difference.

I’ll guide you through each exercise step-by-step, explaining how they target lower back pain and why they work.

Alongside the exercises, you'll gain insights into why men are particularly susceptible to lower back issues and how these targeted movements can help address and prevent future pain. Whether you’re dealing with chronic back pain from long hours at the desk or acute discomfort from physical activities, these exercises are here to help you regain comfort and get back to your active lifestyle.

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The 8 Healthy Habits Top Athletes Use To Get And Stay In Great Shape (Works For Anyone!)

Fri, 19 Apr 2024 15:06:54 GMT

Want to know how top athletes keep themselves in great shape? This episode shares eight simple and powerful habits that these athletes follow to stay fit and healthy.

But these habits are not just for the pros; anyone can use them to improve their health and fitness. I'll walk you through each habit, explain why it works, and show you how to integrate these practices into your everyday life easily.

You'll learn how to boost your fitness levels and maintain them in the long run. Whether you're just starting your fitness journey or looking to step up your game, these habits can help you get there.

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How to lose your love handles quickly

Thu, 18 Apr 2024 08:24:24 GMT

Struggling with stubborn love handles? You're not alone. This episode offers a comprehensive guide on how to quickly and effectively reduce those pesky side fat areas that are often resistant to typical weight loss efforts.

Discover the role that overall body fat reduction plays in losing love handles and why spot reduction isn't as effective as a holistic approach.

I'll cover the best workouts to incorporate into your routine, the importance of a balanced diet, and lifestyle changes that can accelerate your results.

Whether you're preparing for a special event or simply want to feel more confident in your clothes, this video provides the tools you need to start seeing a difference in your midsection.

Learn how to combine exercise, nutrition, and healthy habits to say goodbye to love handles for good. Let's get started on sculpting a leaner, healthier body today!

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The biggest mistake people make when they get injured (and how to recover faster)

Wed, 17 Apr 2024 09:56:39 GMT

Recovering from an injury can be a frustrating process, and common mistakes often prolong recovery or even worsen the situation.

In this informative episode, I address the major errors that people frequently make following an injury and provide my advice on how to avoid them to speed up your recovery.

Learn about the misconceptions surrounding rest and activity, the importance of proper initial response, and why following professional medical advice is crucial. We'll also dive into the role of nutrition and mental health in healing, providing you with a comprehensive approach to recovery.

Whether you're an athlete, a fitness enthusiast, or someone dealing with a nagging injury, this video will equip you with practical tips to recover more effectively and quickly.

From understanding when to rest to knowing how to safely reintroduce activity, I cover all bases to help you get back on track without setbacks.

Join me as I guide you through the do's and don’ts of injury recovery, ensuring you're taking the right steps to heal faster and stronger.

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How much do I need to workout to get results

Tue, 16 Apr 2024 10:50:44 GMT

When you’re first starting your fitness journey it can be very overwhelming. There is so much conflicting information and variables, you can feel paralysed and end up doing nothing!

What exercises are best? Which gym should I join? Is there a best time of day to workout? What works best for my body type?

One of the biggest questions I hear is how much do I need to train!

In this episode I’m going to answer that question and many more, giving you the peace of mind you need to know you’re doing the right thing to help you get started and make progress toward your fitness goals

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How to get out of a negative mindset

Mon, 15 Apr 2024 10:51:04 GMT

This time last week I was in a really negative mindset and headspace, and it felt like there was no way out of it. Fast forward a week to today and thankfully I feel a lot better in myself!

Whilst the experience is so fresh and raw, I want to share the biggest lessons I learned from the experience, and reminders that I was served, so that if you're in a negative mindset, you too can get out of it and feel yourself again!

I know how frustrating, challenging and painful it can be, so I really hope that this actionable advice helps you.

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The fitness and diet plan that works for everyone (whatever your body type!)

Sun, 14 Apr 2024 11:30:53 GMT

In this episode I'm going to talk you through why your body type doesn't matter when it comes to getting amazing results with your fitness and diet. This approach and plan works for everybody, whatever your body type!

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The most important lesson I have learned in 2024

Sat, 13 Apr 2024 13:33:29 GMT

I have learned a lot of lessons in the last 6 months, but without a doubt, this has been the biggest and most important lesson of them all. This lesson has not only changed my life, but it’s changed the way I make decisions. When I was first forced to learn this lesson, I thought it was a curse. Now I realise it was a blessing. Let me know what the most important lesson you’ve learned in 2024 is in the comments!

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Motivation for anyone who struggles to enjoy the Gym

Fri, 12 Apr 2024 08:35:51 GMT

This is motivation for anyone who struggles to enjoy the Gym to keep going!

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Learn how to get a six pack abs in 15 minutes

Thu, 11 Apr 2024 06:50:43 GMT

Stop doing crunches and sit ups! There’s an easier and faster way to get abs! In this episode I’m going to reveal the three pillars essential for revealing your abs: lifestyle changes, a balanced diet, and the power of compound movements in the gym.

Learn how small adjustments to your daily habits can have a big impact on your abdominal muscles, and why what you eat is just as important as your workouts.

I'll guide you through the most effective compound exercises that engage your core while building overall strength and burning fat.

Plus, get practical advice on how to tweak your diet for optimal fat loss and muscle definition, including foods to embrace and those to avoid.

Whether you're starting your fitness journey or looking to refine your approach for better results, this video is packed with insights and tips to help you achieve the six-pack abs you've been aiming for.

Get ready to transform your body and reveal those abs through smart, sustainable changes!

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I uploaded to YouTube 100 days in a row. This is what happened.

Wed, 10 Apr 2024 07:31:49 GMT

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The best pre and post workout nutrition

Tue, 09 Apr 2024 10:05:04 GMT

In this episode I share the best pre and post workout nutrition advice as a certified and qualified Nutritionist. Expect to learn the types of food to eat before and after your workout, when to eat them, and why!

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My best fitness and diet advice for Hard Gainers

Mon, 08 Apr 2024 11:25:12 GMT

In this episode I share my best fitness and diet advice for guys who think of themselves as Hard Gainers!

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How to go from Skinny Fat to Strong

Sun, 07 Apr 2024 06:00:57 GMT

The journey from 'skinny fat' to strong is not just about physical transformation but also about gaining confidence and improving your health.

This episode breaks down the process into manageable steps, focusing on nutrition, strength training, and lifestyle changes that can help you achieve a toned and muscular physique.

Whether you're struggling with where to start or looking for ways to break through a plateau, this episode will guide you towards achieving a strong, healthy body.

Discover the key principles of effective weight training, smart eating, and consistent habits that will take you from skinny fat to confidently strong.

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The #1 mistake men make in the gym

Sat, 06 Apr 2024 06:00:19 GMT

Are you making this common mistake in the gym? Many men unknowingly hinder their fitness progress by falling into this trap.

In this episode, I'll reveal the number one mistake men make while working out and provide expert tips on how to avoid it. Learn how to optimise your gym time for better results, whether your goal is to build muscle, lose fat, or improve your overall health.

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Turn your weakness into your super power

Fri, 05 Apr 2024 11:37:49 GMT

Everyone has weaknesses, but what if you could transform them into your greatest strengths?

This episode is all about changing the way you view your weaknesses and using them to your advantage. I'll guide you through practical steps and mindset shifts that can help you identify your unique weaknesses, understand their potential, and turn them into superpowers.

From personal stories to actionable advice, discover how embracing and leveraging your weaknesses can lead to unprecedented growth and success.

Start your journey towards becoming the best version of yourself by turning what you once saw as limitations into your most powerful assets.

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How to eat healthy on a budget

Thu, 04 Apr 2024 11:28:59 GMT

Eating healthy doesn't have to break the bank and cost you a lot of money!

In this episode, I'll teach you practical tips for shopping smart, choosing affordable yet healthy ingredients, and preparing meals that are both delicious and good for you.

We'll dive into strategies for saving money at the grocery store and how to plan your meals effectively. Whether you're a student, a busy professional, or anyone looking to eat well on a budget, this video is packed with advice to help you achieve your health goals without straining your wallet.

By the end of this episode, you'll see that with a little planning and creativity, maintaining a healthy diet can be affordable for anyone.

Let's discover how to make healthy eating accessible and enjoyable, no matter your budget. Get ready to change the way you think about healthy eating and budgeting.

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How to get so strong they think you’re on ste***ds

Wed, 03 Apr 2024 07:47:11 GMT

In this episode I am going to teach you how to get so strong that they stop and stare. You’re going to learn the science of strength and how you can use it to get stronger

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Can you turn fat into muscle?

Tue, 02 Apr 2024 10:13:36 GMT

Can you turn fat into muscle? And if you can, how do you turn fat into muscle?! That’s one of the most common question I get asked.

In this episode, I break the whole process down for you, and give you a step by step guide how you can lose body fat and build lean muscle at the same time.

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Get over your biggest fears and become more confident

Mon, 01 Apr 2024 07:44:22 GMT

Facing your fears isn't easy, but it's a crucial step towards building confidence. In this video, I'll show you effective ways to confront and overcome the fears that hold you back in life. Learn simple, proven strategies that can help you tackle fear head-on, allowing you to grow more confident with each challenge you face.

We'll cover everything from understanding the root of your fears to practical exercises that build your courage over time. This video is designed to guide you through breaking free from fear and stepping into a more confident version of yourself.

I'll show you how to transform fear into a source of strength and confidence. By the end of this video, you'll have the tools and knowledge you need to start facing your fears with confidence and take control of your life.

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This quote changed my life (watch if you're feeling stuck)

Sun, 31 Mar 2024 12:16:48 GMT

If you're feeling stuck in life, and no matter what you do, you can't hit your goals, this is for you. In today's episode I share one of my favourite quotes, break it down, and explain how it changed my entire life.

Check this out if you're lost and need some help. I promise it'll fire you up and get you back on track!

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UNLIMITED MOTIVATION

Sat, 30 Mar 2024 08:30:49 GMT

If you want unlimited motivation, listen to this.

If you have no motivation, listen to this.

The worst that can happen is you lose 10 minutes. The best that can happen is your life becomes infinitely better.

Your choice.

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Why you don't need to do cardio to lose weight

Fri, 29 Mar 2024 12:09:46 GMT

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Advice for complete beginners in the gym

Thu, 28 Mar 2024 08:31:24 GMT

If you're new to the gym this episode is for you. I'll share my best advice to make sure that you get off to the best possible start and make progress from day 1. I'll help you get in the right mindset to make the gym seem less daunting and explain how you should structure your workouts so that you know what you're doing.

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Why it's so hard to lose stubborn belly fat

Wed, 27 Mar 2024 07:24:59 GMT

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Why I'll never build a home gym

Tue, 26 Mar 2024 12:42:51 GMT

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Why the gym you join matters more than you realise

Mon, 25 Mar 2024 13:01:52 GMT

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How I eat 200g protein a day

Sun, 24 Mar 2024 08:27:10 GMT

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How to get over Man Flu quickly!

Sat, 23 Mar 2024 15:21:28 GMT

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How I stay disciplined (even when I don't want to be!)

Sat, 23 Mar 2024 15:16:02 GMT

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Worst advice for young men (stay away from these people!)

Sat, 23 Mar 2024 15:09:46 GMT

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How I use the 3-2-1 rule to sleep better and wake up full of energy everyday

Wed, 20 Mar 2024 10:23:37 GMT

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How to find time for fitness

Tue, 19 Mar 2024 11:26:21 GMT

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How Nike Invented Jogging!

Mon, 18 Mar 2024 09:06:20 GMT

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How to go from Average to Great in the Gym

Sun, 17 Mar 2024 07:00:00 GMT

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The 100 Day Rule (this will change your life)

Sat, 16 Mar 2024 07:00:02 GMT

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My favourite supplement!

Fri, 15 Mar 2024 13:45:01 GMT

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I hope this makes sense (the economics of fitness)

Thu, 14 Mar 2024 12:27:57 GMT

In this episode I (try!) to explain the parallels between economics and fitness!

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The biggest lesson I've learnt from multi-millionaire mentors

Wed, 13 Mar 2024 07:15:37 GMT

In this episode I talk about the biggest lesson I learnt from several multi-millionaire mentors that I've been lucky enough to have

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Step by step guide to building muscle in 2024 (beginners guide)

Tue, 12 Mar 2024 12:11:50 GMT

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The healthiest habit NO ONE is talking about

Mon, 11 Mar 2024 12:23:44 GMT

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Why some Men reach their fitness goals but most don't

Sun, 10 Mar 2024 08:00:49 GMT

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The simple secret weapons my client use to get amazing results

Sat, 09 Mar 2024 08:00:45 GMT

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Why I changed my opinion on Depression in Men (they might take this down)

Fri, 08 Mar 2024 15:42:07 GMT

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TRT - My thoughts on it. Would I take it?

Thu, 07 Mar 2024 12:00:49 GMT

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I dread the gym most the time (motivation)

Wed, 06 Mar 2024 11:17:57 GMT

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What does working with a Nutritionist actually look like?

Tue, 05 Mar 2024 11:24:12 GMT

Good question! Allow me to explain

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My muscle building calories and macros

Mon, 04 Mar 2024 13:35:17 GMT

In this episode I talk through the calorie number and macronutrient targets that I am currently aiming to reach every day to build muscle.

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5 foods that are healthy and actually taste good

Sun, 03 Mar 2024 08:07:50 GMT

Do all healthy foods taste bad? No! In this episode I reveal 5 foods that tick both boxes. They're healthy and taste great!

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The simple system I use to build bigger muscles

Sat, 02 Mar 2024 08:19:13 GMT

In this episode I explain the simple system that I use to build bigger, stronger muscles in less time

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If I could only do 10 exercises for the rest of my life...

Fri, 01 Mar 2024 12:04:26 GMT

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5 foods I eat every single day to get in shape

Thu, 29 Feb 2024 13:50:35 GMT

In this episode I reveal the 5 powerhouse foods that are staples in my daily diet.

From protein-packed eggs to antioxidant-rich blueberries, these nutritional powerhouses are essential for fuelling your body and achieving your fitness goals.

But that's just the beginning.

Uncover the secrets behind these everyday superfoods and how they can help you get in shape, one bite at a time.

Say goodbye to fad diets and hello to sustainable, delicious nutrition. It's time to take control of your health and transform your body from the inside out!

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5 daily non-negotiable habits that make me healthier, happier & more productive (any man can do these TODAY)

Wed, 28 Feb 2024 14:56:11 GMT

In this episode I talk about 5 daily non-negotiable habits that make me healthier, happier & more productive. These are all simple habits that any man can adopt TODAY.

I am not telling you that you have to do them, or that you should do them. I am just telling you what's worked for you.

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Mental models you can use to get through tough times

Mon, 26 Feb 2024 10:24:41 GMT

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How to get 5x more done than the average man

Sun, 25 Feb 2024 22:38:14 GMT

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How to get in better shape than 97% of Men in 90 days (my blueprint)

Sat, 24 Feb 2024 09:53:51 GMT

In this episode I will teach you how to get in better shape than 97% of Men in just 90 days.

It is absolutely possible, but it will not be easy. Any man who tells you it will is LYING to you.

BUT...you must listen to this advice word for word and follow it to the letter. No excuses, no exceptions. You are not special.

If you want these type of results in this time frame it will take sacrifice.

If you are not ready to make that sacrifice, you are in the wrong place. Click off this podcast immediately!

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It is so easy to get ahead now lol

Fri, 23 Feb 2024 13:39:56 GMT

In this episode I talk about how easy it is to get ahead if you're willing to follow an extremely simple formula.

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How your comfortable life is killing you

Thu, 22 Feb 2024 13:30:34 GMT

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How AI will transform the Fitness industry

Wed, 21 Feb 2024 15:19:09 GMT

In this episode I discuss how I think AI is going to transform the Fitness industry. Don't forget to follow the show (and tell 100 of your friends) if you enjoyed this episode

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I did a Podcast 50 days in a row. THIS is why

Tue, 20 Feb 2024 09:44:16 GMT

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Save money and avoid these things if you want to get in fantastic shape (you don't need them!)

Mon, 19 Feb 2024 16:04:40 GMT

Stop spending money on dumb stuff.

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THIS is why so many Men fail with their fitness goals

Sun, 18 Feb 2024 13:12:08 GMT

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How i TREBLED my Testosterone levels (Naturally)

Sat, 17 Feb 2024 11:08:03 GMT

On this podcast I talk you through the strategies I used to treble my testosterone levels.

It took me 15 years to figure it all out. You can learn it all in 30 minutes.

This has enabled me to take back control of my health, build the body I really wanted, skyrocket my confidence levels and live a much more fulfilled life as the man I wanted to be.

The start point is to get your energy levels up.

I created a system that doubled my energy in 2 weeks🔋

Without strict diets or complex routines

Now I’ve helped 100+ men do the same.

Wanna see how it works? Join my FREE 14-day kickstarter🚀

Hit the link to find out more👇

https://spartan-fitness.com/kickstarter

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They've been lying to you. Getting in shape is NOT 'easy'

Fri, 16 Feb 2024 08:00:18 GMT

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In the next 13 minutes I'm going to save you from YEARS of wasted workouts and fast track your progress in the gym

Thu, 15 Feb 2024 12:00:59 GMT

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The exact number of reps you need to do to build muscle

Wed, 14 Feb 2024 12:46:08 GMT

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How to break through gym plateaus and keep making progress

Tue, 13 Feb 2024 08:07:35 GMT

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What I do if I feel [insert negative emotion]

Mon, 12 Feb 2024 12:26:18 GMT

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How to build your own training program

Sun, 11 Feb 2024 14:26:06 GMT

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How to avoid Burnout (you won't like my advice)

Sat, 10 Feb 2024 19:43:58 GMT

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The 6 principles I use to help 93% of my clients get the results they want from online coaching

Fri, 09 Feb 2024 13:54:08 GMT

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How to know who and what to believe on fitness & diet podcasts

Thu, 08 Feb 2024 12:55:05 GMT

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What's the point?!

Wed, 07 Feb 2024 13:06:12 GMT

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How to make better decisions

Tue, 06 Feb 2024 11:14:12 GMT

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Defeat your inner b###h

Mon, 05 Feb 2024 08:19:26 GMT

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How to improve your content diet (and your relationship with socials)

Sun, 04 Feb 2024 09:11:41 GMT

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The #1 factor that determines whether you stick to something or not

Sat, 03 Feb 2024 12:13:47 GMT

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The perpetual state of confusion that's making the world fatter, poorer and more miserable

Fri, 02 Feb 2024 11:46:47 GMT

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I did a podcast every day for a month and this is what I learnt

Thu, 01 Feb 2024 15:49:20 GMT

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Perform better everyday with THIS evening routine

Wed, 31 Jan 2024 15:46:25 GMT

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My experience on Anti-Depressants

Tue, 30 Jan 2024 09:01:40 GMT

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Fact checking Andrew Tate's fitness advice

Mon, 29 Jan 2024 11:31:07 GMT

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10 things everyone can do TODAY to upgrade their life

Sun, 28 Jan 2024 11:00:06 GMT

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How to sleep better (step by step guide)

Sat, 27 Jan 2024 10:38:37 GMT

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The 4 supplements I recommend to every single client (and why!)

Fri, 26 Jan 2024 13:31:20 GMT

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It's not going to be perfect (and that's ok!)

Thu, 25 Jan 2024 12:20:49 GMT

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This is why you might be doing intermittent fasting wrong

Wed, 24 Jan 2024 11:14:23 GMT

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How to do the hard work when you're not motivated

Tue, 23 Jan 2024 12:36:32 GMT

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The lessons Men can learn from Women in the gym

Mon, 22 Jan 2024 12:24:58 GMT

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Your Rocky cut scene

Sun, 21 Jan 2024 13:13:30 GMT

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Eat more and lose weight (let me explain)

Sat, 20 Jan 2024 13:29:20 GMT

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This food shop hack will pay for your next holiday

Fri, 19 Jan 2024 12:11:35 GMT

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5% of 2024 has passed. Let's check in

Thu, 18 Jan 2024 09:20:26 GMT

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Actionable advice to stop you giving up on your goals

Wed, 17 Jan 2024 08:24:57 GMT

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How to bend time like a superhero and get more done

Tue, 16 Jan 2024 11:30:28 GMT

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Blue Monday motivation

Mon, 15 Jan 2024 11:40:22 GMT

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The unexpected side effect of levelling up (almost all my clients experience this)

Sun, 14 Jan 2024 12:32:52 GMT

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What 90% of coaching ACTUALLY is (not a sales pitch)

Sat, 13 Jan 2024 17:57:12 GMT

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What the f**k is going wrong?!

Fri, 12 Jan 2024 11:43:57 GMT

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Optimising your life is dumb

Thu, 11 Jan 2024 09:47:37 GMT

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The dos and don'ts of morning routines

Wed, 10 Jan 2024 12:26:09 GMT

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The paradox of happiness

Tue, 09 Jan 2024 13:27:42 GMT

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Dummies guide to gratitude

Mon, 08 Jan 2024 10:34:41 GMT

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What I learnt from 100 days without drinking alcohol

Sun, 07 Jan 2024 18:34:32 GMT

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Harnessing fear

Sun, 07 Jan 2024 12:27:44 GMT

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Meditation isn't for morons

Sun, 07 Jan 2024 10:19:05 GMT

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New Years reso's

Sun, 07 Jan 2024 10:13:31 GMT

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Embrace sucking

Sun, 07 Jan 2024 09:55:04 GMT

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Get out of your own way

Sun, 07 Jan 2024 09:14:54 GMT

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