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		<title>Dtermined AF</title>
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		<copyright>Alexis Guttridge</copyright>
		<itunes:keywords>Business,Women-in-business,self-development,mindset,inspirational-stories,motivational,entreperneurship,business-mentor,success,goal-setting,female-empowerment,careers,small-business,start-up</itunes:keywords>
		<itunes:author>Alexis Guttridge</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Dtermined AF<strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by <a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank">Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck!&nbsp;</p><br><p>Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Dtermined AF is bought to you by <a href="https://www.heyalproductions.com" rel="noopener noreferrer" target="_blank">Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Dtermined AF<strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by <a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank">Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck!&nbsp;</p><br><p>Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Dtermined AF is bought to you by <a href="https://www.heyalproductions.com" rel="noopener noreferrer" target="_blank">Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Alexis Guttridge</itunes:name>
			<itunes:email>alexandra.head88@gmail.com</itunes:email>
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			<title>The Loneliness of Entrepreneurship (And How We Survive It)</title>
			<itunes:title>The Loneliness of Entrepreneurship (And How We Survive It)</itunes:title>
			<pubDate>Sun, 07 Sep 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:10:34</itunes:duration>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>In this <em>season finale</em> of Dtermined AF, Alexis closes out Season 2 with someone who knows her best, her lifelong friend and fellow entrepreneur, Jocelyn Vassos.</p><p>Jocelyn isn’t just Alexis’s BFF; she’s a powerhouse running two thriving businesses: a sought-after wedding photography studio in the Berkshires&nbsp; and a catering company that booked out in less than two years . But more than her résumé, Jocelyn represents the lifeline every entrepreneur needs, the voice on the other end of the phone who gets it when the weight of building something on your own feels like too much.</p><br><p>In this raw and unfiltered conversation, Alexis and Jocelyn pull back the curtain on:</p><ul><li>The invisible loneliness of entrepreneurship (and why no one talks about it)&nbsp;</li><li>The lifelines, friends, routines, and rituals that keep us sane&nbsp;</li><li>Freedom vs. structure, and what it really takes to build a business that lasts&nbsp;</li><li>How community, even when it feels terrifying, changes everything&nbsp;</li></ul><p><br></p><p>This isn’t an interview. It’s the kind of conversation usually kept behind closed doors, two women navigating ambition, burnout, growth, and what it really means to keep showing up when you feel like tapping out.</p><br><p>As we wrap Season 2, this episode is both a love letter and a reminder: you don’t have to do this alone ❤️</p><p>Special thanks to <a href="https://www.instagram.com/dearedithandlily" rel="noopener noreferrer" target="_blank">Jocelyn Vassos</a>. Follow her work and her journey to see what determination looks like in action.</p><br><p>Dtermined AF is your weekly permission slip to get real, get raw, and rewrite your story. Hosted by Alexis, multi-6-figure mentor, truth-teller, and hype woman for your next chapter, this podcast lights a fire under your fear and fuels your f*ck yes 🔥</p><br><p>Catch up on all of Season 2 and stay tuned for what’s next.</p><p>Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this <em>season finale</em> of Dtermined AF, Alexis closes out Season 2 with someone who knows her best, her lifelong friend and fellow entrepreneur, Jocelyn Vassos.</p><p>Jocelyn isn’t just Alexis’s BFF; she’s a powerhouse running two thriving businesses: a sought-after wedding photography studio in the Berkshires&nbsp; and a catering company that booked out in less than two years . But more than her résumé, Jocelyn represents the lifeline every entrepreneur needs, the voice on the other end of the phone who gets it when the weight of building something on your own feels like too much.</p><br><p>In this raw and unfiltered conversation, Alexis and Jocelyn pull back the curtain on:</p><ul><li>The invisible loneliness of entrepreneurship (and why no one talks about it)&nbsp;</li><li>The lifelines, friends, routines, and rituals that keep us sane&nbsp;</li><li>Freedom vs. structure, and what it really takes to build a business that lasts&nbsp;</li><li>How community, even when it feels terrifying, changes everything&nbsp;</li></ul><p><br></p><p>This isn’t an interview. It’s the kind of conversation usually kept behind closed doors, two women navigating ambition, burnout, growth, and what it really means to keep showing up when you feel like tapping out.</p><br><p>As we wrap Season 2, this episode is both a love letter and a reminder: you don’t have to do this alone ❤️</p><p>Special thanks to <a href="https://www.instagram.com/dearedithandlily" rel="noopener noreferrer" target="_blank">Jocelyn Vassos</a>. Follow her work and her journey to see what determination looks like in action.</p><br><p>Dtermined AF is your weekly permission slip to get real, get raw, and rewrite your story. Hosted by Alexis, multi-6-figure mentor, truth-teller, and hype woman for your next chapter, this podcast lights a fire under your fear and fuels your f*ck yes 🔥</p><br><p>Catch up on all of Season 2 and stay tuned for what’s next.</p><p>Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[PTSD, Photography & Permission to Feel: Amanda’s Wake-Up Call]]></title>
			<itunes:title><![CDATA[PTSD, Photography & Permission to Feel: Amanda’s Wake-Up Call]]></itunes:title>
			<pubDate>Sun, 24 Aug 2025 20:00:00 GMT</pubDate>
			<itunes:duration>54:44</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis sits down with Amanda Battle—an underwater photographer, free diver, and founder of <em>Women of Water</em>—to explore what healing really looks like when traditional methods fall short and your soul craves something deeper.</p><br><p>After years of living with PTSD, Amanda turned away from the noise of the world and dove headfirst—literally—into the ocean. What she found wasn’t just peace, but power. Through breathwork, free diving, and the quiet magic of the sea, Amanda began to rebuild herself. And now, she’s using her camera and her voice to help other women do the same.</p><br><p>In this raw and moving conversation, Amanda opens up about the invisible weight of trauma, the loneliness of recovery, and the radical self-acceptance that comes when you stop performing and start <em>feeling</em>. She shares how <em>Women of Water</em> became more than a creative project—it’s a global movement helping women reconnect to their bodies, their stories, and the wild strength within.</p><br><p>We dive deep (pun intended) into nervous system regulation, the myth of “getting over it,” and why the healing we need often lives far outside four walls. If you’ve ever felt broken, burned out, or just plain stuck—this one will move you.</p><br><p>Special thanks to <a href="https://www.instagram.com/oceansoflovephotography/" rel="noopener noreferrer" target="_blank">Amanda Battle</a> — Follow her journey and the <em>Women of Water</em> project to witness healing in motion.</p><br><p><em>Dtermined AF</em> is your weekly permission slip to get real, get raw, and rewrite your story. Hosted by Alexis—multi-6-figure mentor, truth-teller, and hype woman for your next chapter—this podcast lights a fire under your fear and fuels your f*ck yes.</p><p>🎧 New episodes every Monday.</p><p>📲 Follow us on Instagram:<a href="https://instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis sits down with Amanda Battle—an underwater photographer, free diver, and founder of <em>Women of Water</em>—to explore what healing really looks like when traditional methods fall short and your soul craves something deeper.</p><br><p>After years of living with PTSD, Amanda turned away from the noise of the world and dove headfirst—literally—into the ocean. What she found wasn’t just peace, but power. Through breathwork, free diving, and the quiet magic of the sea, Amanda began to rebuild herself. And now, she’s using her camera and her voice to help other women do the same.</p><br><p>In this raw and moving conversation, Amanda opens up about the invisible weight of trauma, the loneliness of recovery, and the radical self-acceptance that comes when you stop performing and start <em>feeling</em>. She shares how <em>Women of Water</em> became more than a creative project—it’s a global movement helping women reconnect to their bodies, their stories, and the wild strength within.</p><br><p>We dive deep (pun intended) into nervous system regulation, the myth of “getting over it,” and why the healing we need often lives far outside four walls. If you’ve ever felt broken, burned out, or just plain stuck—this one will move you.</p><br><p>Special thanks to <a href="https://www.instagram.com/oceansoflovephotography/" rel="noopener noreferrer" target="_blank">Amanda Battle</a> — Follow her journey and the <em>Women of Water</em> project to witness healing in motion.</p><br><p><em>Dtermined AF</em> is your weekly permission slip to get real, get raw, and rewrite your story. Hosted by Alexis—multi-6-figure mentor, truth-teller, and hype woman for your next chapter—this podcast lights a fire under your fear and fuels your f*ck yes.</p><p>🎧 New episodes every Monday.</p><p>📲 Follow us on Instagram:<a href="https://instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Finding Your Voice with Trang Nova: From Silence to Self-Discovery</title>
			<itunes:title>Finding Your Voice with Trang Nova: From Silence to Self-Discovery</itunes:title>
			<pubDate>Sun, 03 Aug 2025 20:00:00 GMT</pubDate>
			<itunes:duration>51:24</itunes:duration>
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			<description><![CDATA[<p>In this episode of Dtermined AF, Alexis sits down with Trang Nova—a former physiotherapist turned international speaker and transformative coach—for a deep, no-BS conversation about finding your voice, breaking cultural norms, and choosing to live a life that’s fully, unapologetically yours.</p><br><p>Trang opens up about the quiet ache that came from playing it safe, the pressure of living up to external expectations, and the moment she realized that settling was silently stealing her joy. She shares how she walked away from a stable career to chase alignment, purpose, and a platform that lets her speak her truth—and help others do the same.</p><br><p>This isn’t a fluffy “follow your dreams” episode. It’s about the real, messy, courageous work of reclaiming your identity, unlearning the rules you never agreed to, and rewriting the story you’re meant to live.</p><br><p>Together, Alexis and Trang explore the impact of cultural conditioning, the power of micro-shifts in communication, and the ripple effect of showing up authentically in your everyday interactions. They talk about voice—literal and metaphorical—and what it means to finally use it after years of staying small to keep the peace.</p><p>If you’ve ever felt stuck between who you should be and who you really are, this one will hit deep. It’s raw. It’s reflective. And it’s your reminder that your voice was never meant to stay quiet.</p><br><p>🎙️ Special thanks to our guest Trang Nova—Click <a href="https://www.instagram.com/trang_nova/" rel="noopener noreferrer" target="_blank">here</a> to follow her journey and connect.</p><br><p>Dtermined AF is the no-filter podcast for people done with playing it safe. Hosted by Alexis—7-figure biz owner by 29 and coach to the boldest humans across Australia—this show is your Monday dose of fire to take the damn leap.</p><br><p>📲 Follow us on Instagram: @dtermined.af</p><p>🎧 New episodes drop every Monday. Be bold. Get loud. Stay Dtermined AF.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Dtermined AF, Alexis sits down with Trang Nova—a former physiotherapist turned international speaker and transformative coach—for a deep, no-BS conversation about finding your voice, breaking cultural norms, and choosing to live a life that’s fully, unapologetically yours.</p><br><p>Trang opens up about the quiet ache that came from playing it safe, the pressure of living up to external expectations, and the moment she realized that settling was silently stealing her joy. She shares how she walked away from a stable career to chase alignment, purpose, and a platform that lets her speak her truth—and help others do the same.</p><br><p>This isn’t a fluffy “follow your dreams” episode. It’s about the real, messy, courageous work of reclaiming your identity, unlearning the rules you never agreed to, and rewriting the story you’re meant to live.</p><br><p>Together, Alexis and Trang explore the impact of cultural conditioning, the power of micro-shifts in communication, and the ripple effect of showing up authentically in your everyday interactions. They talk about voice—literal and metaphorical—and what it means to finally use it after years of staying small to keep the peace.</p><p>If you’ve ever felt stuck between who you should be and who you really are, this one will hit deep. It’s raw. It’s reflective. And it’s your reminder that your voice was never meant to stay quiet.</p><br><p>🎙️ Special thanks to our guest Trang Nova—Click <a href="https://www.instagram.com/trang_nova/" rel="noopener noreferrer" target="_blank">here</a> to follow her journey and connect.</p><br><p>Dtermined AF is the no-filter podcast for people done with playing it safe. Hosted by Alexis—7-figure biz owner by 29 and coach to the boldest humans across Australia—this show is your Monday dose of fire to take the damn leap.</p><br><p>📲 Follow us on Instagram: @dtermined.af</p><p>🎧 New episodes drop every Monday. Be bold. Get loud. Stay Dtermined AF.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You’re Not Lost—You’re Outgrowing the Old You</title>
			<itunes:title>You’re Not Lost—You’re Outgrowing the Old You</itunes:title>
			<pubDate>Sun, 20 Jul 2025 20:00:00 GMT</pubDate>
			<itunes:duration>32:38</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>In this raw AF episode of <em>Dtermined AF</em>, Alexis Guttridge gets real about what no one talks about: the terrifying, messy, soul-stretching middle. That weird space where you're no longer who you were, but not yet who you're becoming.</p><br><p>Stuck. Drained. Over it. If you've been circling the same questions like <em>What am I even doing? Why doesn’t this feel right anymore?</em> Alexis has been there. And she's not here with a sugar-coated plan. She's here with truth bombs and permission slips.</p><br><p>She unpacks identity loss, the ache of reinvention, and what it really takes to stop tolerating a life that feels too small. From mindfulness and clarity to gritty forward motion, this episode is a wake-up call for anyone sitting in the in-between.</p><br><p>This isn’t about becoming someone new. It’s about remembering who you’ve always been.</p><p>Feeling stuck? This one's your fire-starter.</p><p>Wrestling with change? You're not broken. You're becoming.</p><br><p><a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">Dtermined AF</a> is your no-nonsense, weekly podcast serving unfiltered stories and bold truths from real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors powerhouse humans across Australia—this show exists to shut down your excuses and fuel your next move.</p><br><p> Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: @<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this raw AF episode of <em>Dtermined AF</em>, Alexis Guttridge gets real about what no one talks about: the terrifying, messy, soul-stretching middle. That weird space where you're no longer who you were, but not yet who you're becoming.</p><br><p>Stuck. Drained. Over it. If you've been circling the same questions like <em>What am I even doing? Why doesn’t this feel right anymore?</em> Alexis has been there. And she's not here with a sugar-coated plan. She's here with truth bombs and permission slips.</p><br><p>She unpacks identity loss, the ache of reinvention, and what it really takes to stop tolerating a life that feels too small. From mindfulness and clarity to gritty forward motion, this episode is a wake-up call for anyone sitting in the in-between.</p><br><p>This isn’t about becoming someone new. It’s about remembering who you’ve always been.</p><p>Feeling stuck? This one's your fire-starter.</p><p>Wrestling with change? You're not broken. You're becoming.</p><br><p><a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">Dtermined AF</a> is your no-nonsense, weekly podcast serving unfiltered stories and bold truths from real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors powerhouse humans across Australia—this show exists to shut down your excuses and fuel your next move.</p><br><p> Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: @<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nadine Muller: From Military Burnout to Multi-Million Dollar Mentor</title>
			<itunes:title>Nadine Muller: From Military Burnout to Multi-Million Dollar Mentor</itunes:title>
			<pubDate>Sun, 06 Jul 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:05:41</itunes:duration>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>In this episode of <strong>Dtermined AF</strong>, Alexis sits down with Nadine Muller—a former military nurse turned best-selling author, high-performance mentor, and founder of a multi-million dollar business—to unpack what it really looks like to rebuild from the ashes and reclaim your life on <em>your own damn terms.</em></p><br><p>Nadine opens up about her deeply personal and wildly transformative journey—from surviving a high-pressure military and healthcare career while juggling motherhood and financial strain, to walking through the fire of near-death childbirth, her husband’s mental health crisis, and her father’s decline. Instead of breaking, she got brutally honest, chose herself for the first time, and started over—louder, bolder, and more aligned than ever.</p><br><p>In this raw and powerful convo, Nadine shares the unspoken toll of “doing it all,” the quiet signs we ignore before burnout hits, and what it takes to lead yourself through rock bottom. She dives into the emotional weight of motherhood, the balance of masculine and feminine energy, the myths we believe about wealth and success, and the deep inner work required to raise emotionally intelligent kids while healing your own wounds.</p><br><p>Nadine reflects on the courage it takes to stop performing, start demanding more from yourself, and fully <em>own</em> who you are—no apologies, no playing small. This one’s a must-listen if you’ve ever felt like you were drowning in the life you were “supposed” to want.</p><br><p>This episode is packed with wake-up calls, fierce wisdom, and real permission to choose a different way forward.</p><p><strong>Special thanks to our guest Nadine Muller</strong> — Click <a href="https://www.instagram.com/nadinemuller/" rel="noopener noreferrer" target="_blank">here </a>to follow her journey and connect.</p><br><p><strong>Dtermined AF</strong> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by <a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank">Alexis</a>—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p><strong>Tune in every Monday</strong> to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram:<a href="https://www.instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <strong>Dtermined AF</strong>, Alexis sits down with Nadine Muller—a former military nurse turned best-selling author, high-performance mentor, and founder of a multi-million dollar business—to unpack what it really looks like to rebuild from the ashes and reclaim your life on <em>your own damn terms.</em></p><br><p>Nadine opens up about her deeply personal and wildly transformative journey—from surviving a high-pressure military and healthcare career while juggling motherhood and financial strain, to walking through the fire of near-death childbirth, her husband’s mental health crisis, and her father’s decline. Instead of breaking, she got brutally honest, chose herself for the first time, and started over—louder, bolder, and more aligned than ever.</p><br><p>In this raw and powerful convo, Nadine shares the unspoken toll of “doing it all,” the quiet signs we ignore before burnout hits, and what it takes to lead yourself through rock bottom. She dives into the emotional weight of motherhood, the balance of masculine and feminine energy, the myths we believe about wealth and success, and the deep inner work required to raise emotionally intelligent kids while healing your own wounds.</p><br><p>Nadine reflects on the courage it takes to stop performing, start demanding more from yourself, and fully <em>own</em> who you are—no apologies, no playing small. This one’s a must-listen if you’ve ever felt like you were drowning in the life you were “supposed” to want.</p><br><p>This episode is packed with wake-up calls, fierce wisdom, and real permission to choose a different way forward.</p><p><strong>Special thanks to our guest Nadine Muller</strong> — Click <a href="https://www.instagram.com/nadinemuller/" rel="noopener noreferrer" target="_blank">here </a>to follow her journey and connect.</p><br><p><strong>Dtermined AF</strong> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by <a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank">Alexis</a>—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p><strong>Tune in every Monday</strong> to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram:<a href="https://www.instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Marriage on the Move: How We Work, Travel, and Still Like Each Other</title>
			<itunes:title>Marriage on the Move: How We Work, Travel, and Still Like Each Other</itunes:title>
			<pubDate>Sun, 22 Jun 2025 20:00:00 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis hands the mic to someone who’s seen every side of her journey—her husband, Jed—for their very first on-air conversation. This isn’t just a love story. It’s a full-body, truth-filled deep dive into what it <em>really</em> looks like to build a life and business that defies the rulebook, supports your freedom, and doesn’t cost your relationship.</p><br><p>Broadcasting straight from their caravan somewhere in the Aussie outback, Alexis and Jed talk about burnout, brave decisions, and how they flipped the script—trading traditional roles and expectations for trust, honesty, and a business that runs from the road. Jed opens up about stepping away from a high-stress job, what it’s like being supported by your partner financially, and the real emotional work it takes to back a woman doing big things.</p><br><p>Together, they unpack what support <em>actually</em> looks like when you're not just along for the ride—but part of building the whole damn thing. They share raw reflections on doubt, ambition, shifting identities, and how every late-night brainstorm, iPhone photo, and roadside recording plays a part in the life they’ve created.</p><p>This conversation is part love letter, part permission slip, and all heart. If you’ve ever wondered what it looks like to run a business <em>and</em> a relationship with courage, clarity, and full ownership—this one’s for you.</p><br><p>Special thanks to <a href="https://www.instagram.com/caravan__state_of_mind/" rel="noopener noreferrer" target="_blank">Jed</a>—who doesn’t just take the photos, he holds the whole vision too.</p><br><p><strong>Dtermined AF </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p><strong>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</strong></p><p><strong>📲 Follow us on Instagram: @</strong><a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"><strong>dtermined.af</strong></a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis hands the mic to someone who’s seen every side of her journey—her husband, Jed—for their very first on-air conversation. This isn’t just a love story. It’s a full-body, truth-filled deep dive into what it <em>really</em> looks like to build a life and business that defies the rulebook, supports your freedom, and doesn’t cost your relationship.</p><br><p>Broadcasting straight from their caravan somewhere in the Aussie outback, Alexis and Jed talk about burnout, brave decisions, and how they flipped the script—trading traditional roles and expectations for trust, honesty, and a business that runs from the road. Jed opens up about stepping away from a high-stress job, what it’s like being supported by your partner financially, and the real emotional work it takes to back a woman doing big things.</p><br><p>Together, they unpack what support <em>actually</em> looks like when you're not just along for the ride—but part of building the whole damn thing. They share raw reflections on doubt, ambition, shifting identities, and how every late-night brainstorm, iPhone photo, and roadside recording plays a part in the life they’ve created.</p><p>This conversation is part love letter, part permission slip, and all heart. If you’ve ever wondered what it looks like to run a business <em>and</em> a relationship with courage, clarity, and full ownership—this one’s for you.</p><br><p>Special thanks to <a href="https://www.instagram.com/caravan__state_of_mind/" rel="noopener noreferrer" target="_blank">Jed</a>—who doesn’t just take the photos, he holds the whole vision too.</p><br><p><strong>Dtermined AF </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p><strong>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</strong></p><p><strong>📲 Follow us on Instagram: @</strong><a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"><strong>dtermined.af</strong></a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Natural Medicine, Real Entrepreneurship: The Truth Behind the Storefront with Bianca McMahon</title>
			<itunes:title>Natural Medicine, Real Entrepreneurship: The Truth Behind the Storefront with Bianca McMahon</itunes:title>
			<pubDate>Sun, 08 Jun 2025 20:00:00 GMT</pubDate>
			<itunes:duration>53:02</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>In this episode of Dtermined AF, Alexis is joined by Bianca McMahon—owner of the Corner Dispensary, solo mama, and wellness entrepreneur—who shares what it really looks like to turn legacy into a thriving, purpose-driven business.</p><br><p>Bianca gets real about the challenges of stepping into entrepreneurship, juggling business and motherhood, and transforming a family-owned shop into a community-centered wellness space. From the early doubts to building multiple revenue streams, she opens up about the importance of confidence, community, and redefining success on her own terms.</p><br><p>This convo dives into the often-overlooked truths of running a physical storefront, the misconceptions about natural medicine, and the power of choosing lifestyle over hustle culture. Bianca and Alexis unpack the messy, magical parts of business—celebrating small wins, embracing financial growth, and learning to lead with intention.</p><p>If you're chasing something bigger than a paycheck, this episode will light a fire in you.</p><br><p>Special thanks to our guest <a href="https://www.instagram.com/bianca_florence_" rel="noopener noreferrer" target="_blank">Bianca McMahon</a> — Click <a href="https://www.instagram.com/the_corner_dispensary" rel="noopener noreferrer" target="_blank">here </a>to follow her journey and stay inspired.</p><p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: @dtermined.af</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Dtermined AF, Alexis is joined by Bianca McMahon—owner of the Corner Dispensary, solo mama, and wellness entrepreneur—who shares what it really looks like to turn legacy into a thriving, purpose-driven business.</p><br><p>Bianca gets real about the challenges of stepping into entrepreneurship, juggling business and motherhood, and transforming a family-owned shop into a community-centered wellness space. From the early doubts to building multiple revenue streams, she opens up about the importance of confidence, community, and redefining success on her own terms.</p><br><p>This convo dives into the often-overlooked truths of running a physical storefront, the misconceptions about natural medicine, and the power of choosing lifestyle over hustle culture. Bianca and Alexis unpack the messy, magical parts of business—celebrating small wins, embracing financial growth, and learning to lead with intention.</p><p>If you're chasing something bigger than a paycheck, this episode will light a fire in you.</p><br><p>Special thanks to our guest <a href="https://www.instagram.com/bianca_florence_" rel="noopener noreferrer" target="_blank">Bianca McMahon</a> — Click <a href="https://www.instagram.com/the_corner_dispensary" rel="noopener noreferrer" target="_blank">here </a>to follow her journey and stay inspired.</p><p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: @dtermined.af</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Your Excuses Won’t Matter When You’re Dying </title>
			<itunes:title>Your Excuses Won’t Matter When You’re Dying </itunes:title>
			<pubDate>Sun, 25 May 2025 20:00:00 GMT</pubDate>
			<itunes:duration>11:48</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p><strong>In this punch-to-the-gut episode of Dtermined AF, Alexis Guttridge delivers the pep talk you didn’t know you needed—straight from your deathbed self.</strong></p><p>Yep. This one’s a full-body wake-up call straight from your future self. Alexis drops in with a raw, unfiltered deathbed pep talk that’ll shake you out of autopilot and light a fire under the dreams you’ve been delaying.</p><br><p>She shares the bold moves she made—building a 7-figure biz by 29, moving across the world for love, starting over with zero backup—and the real regrets that still sting. Because this episode isn’t just about ambition. It’s about urgency. Alignment. And the kind of radical honesty that makes you put the damn phone down and <em>move</em>.</p><p>Whether you’ve been sitting on that idea, staying in that “meh” relationship, or playing it safe because fear’s been louder than your vision—this one’s for you. Alexis is reminding you that the life you want doesn’t happen <em>later</em>. It happens the moment you decide you’re done waiting.</p><br><p><strong>This episode is part story, part soul punch—and 100% designed to wake you the hell up.</strong></p><p>💥 DM “BACK YOURSELF” to<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> @alexisguttridge</a> for access to her next live power session and start building your <em>someday</em> life now.</p><br><p><strong>Dtermined AF</strong> is your no-nonsense, weekly podcast serving unfiltered stories and bold truths from real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors powerhouse humans across Australia—this show exists to shut down your excuses and fuel your next move.</p><br><p><strong>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</strong></p><p> 📲 Follow us on Instagram:<a href="https://instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>In this punch-to-the-gut episode of Dtermined AF, Alexis Guttridge delivers the pep talk you didn’t know you needed—straight from your deathbed self.</strong></p><p>Yep. This one’s a full-body wake-up call straight from your future self. Alexis drops in with a raw, unfiltered deathbed pep talk that’ll shake you out of autopilot and light a fire under the dreams you’ve been delaying.</p><br><p>She shares the bold moves she made—building a 7-figure biz by 29, moving across the world for love, starting over with zero backup—and the real regrets that still sting. Because this episode isn’t just about ambition. It’s about urgency. Alignment. And the kind of radical honesty that makes you put the damn phone down and <em>move</em>.</p><p>Whether you’ve been sitting on that idea, staying in that “meh” relationship, or playing it safe because fear’s been louder than your vision—this one’s for you. Alexis is reminding you that the life you want doesn’t happen <em>later</em>. It happens the moment you decide you’re done waiting.</p><br><p><strong>This episode is part story, part soul punch—and 100% designed to wake you the hell up.</strong></p><p>💥 DM “BACK YOURSELF” to<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> @alexisguttridge</a> for access to her next live power session and start building your <em>someday</em> life now.</p><br><p><strong>Dtermined AF</strong> is your no-nonsense, weekly podcast serving unfiltered stories and bold truths from real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors powerhouse humans across Australia—this show exists to shut down your excuses and fuel your next move.</p><br><p><strong>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</strong></p><p> 📲 Follow us on Instagram:<a href="https://instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>From Model to Entrepreneur: Rhys Uhlich on Purpose, Pivoting, and Building a Creative Life</title>
			<itunes:title>From Model to Entrepreneur: Rhys Uhlich on Purpose, Pivoting, and Building a Creative Life</itunes:title>
			<pubDate>Sun, 11 May 2025 20:00:00 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>In this episode of Dtermined AF, Alexis sits down with Rhys Uhlich—a former primary school teacher turned reality TV star, model, and now founder of Shed House Australia—to talk about what it really looks like to chase passion over predictability. Rhys opens up about his wildly transformative journey, from the highs of winning a modeling competition to the grind of launching a sustainable housing business from the ground up.</p><br><p>In this deep and dynamic convo, Rhys shares the pivotal life lessons that shaped his path: embracing failure, trusting your gut, finding presence in the chaos, and building a home (literally and figuratively) rooted in creativity and intention. He reflects on the magic of New York, the raw truths of entrepreneurship, the non-negotiables that keep him grounded, and the power of staying authentic—no matter how wild the journey gets.</p><br><p>Rhys also gives us a behind-the-scenes look at his Bamboo House project in Bali, shedding light on his commitment to sustainability, and the beautiful messiness of blending creativity, business, and personal growth. This episode is packed with big perspective shifts, real talk, and inspiration to take your own leap of faith.</p><br><p>Special thanks to our guest Rhys Uhlich — Click <a href="https://www.instagram.com/rhysuhlich/" rel="noopener noreferrer" target="_blank">here </a>to follow his journey and connect.</p><br><p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af?igsh=MXJwMDB5M285Y2k1ag%3D%3D" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Dtermined AF, Alexis sits down with Rhys Uhlich—a former primary school teacher turned reality TV star, model, and now founder of Shed House Australia—to talk about what it really looks like to chase passion over predictability. Rhys opens up about his wildly transformative journey, from the highs of winning a modeling competition to the grind of launching a sustainable housing business from the ground up.</p><br><p>In this deep and dynamic convo, Rhys shares the pivotal life lessons that shaped his path: embracing failure, trusting your gut, finding presence in the chaos, and building a home (literally and figuratively) rooted in creativity and intention. He reflects on the magic of New York, the raw truths of entrepreneurship, the non-negotiables that keep him grounded, and the power of staying authentic—no matter how wild the journey gets.</p><br><p>Rhys also gives us a behind-the-scenes look at his Bamboo House project in Bali, shedding light on his commitment to sustainability, and the beautiful messiness of blending creativity, business, and personal growth. This episode is packed with big perspective shifts, real talk, and inspiration to take your own leap of faith.</p><br><p>Special thanks to our guest Rhys Uhlich — Click <a href="https://www.instagram.com/rhysuhlich/" rel="noopener noreferrer" target="_blank">here </a>to follow his journey and connect.</p><br><p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af?igsh=MXJwMDB5M285Y2k1ag%3D%3D" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Make the Damn Move: This is How Shit Shifts</title>
			<itunes:title>Make the Damn Move: This is How Shit Shifts</itunes:title>
			<pubDate>Sun, 27 Apr 2025 20:00:00 GMT</pubDate>
			<itunes:duration>15:42</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>In this fire-filled episode of <strong>Dtermined AF</strong>,<a href="https://www.instagram.com/alexis_guttridge?igsh=bTJzM3pldWt5cWtm" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a> returns from a powerful event with 75 powerhouse business owners—and she’s bringing the heat straight to your ears. Alexis breaks down <em>three pivotal mindset shifts</em> that will help you step into unshakable confidence, get crystal clear on your goals, and finally take action that moves the needle.</p><br><p>But this isn’t just about strategy—it’s about alignment. Alexis also leads a powerful guided meditation to help you connect with your future self and visualize the life and business you <em>know</em> you’re meant for. This episode is part insight, part activation—and 100% designed to get you out of your head and into motion.</p><p>Whether you're feeling stuck, overwhelmed, or just need a kick in the butt to move forward, this one’s for you. Because clarity isn’t something you wait for—it’s something you create.</p><br><p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af?igsh=MXJwMDB5M285Y2k1ag==" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this fire-filled episode of <strong>Dtermined AF</strong>,<a href="https://www.instagram.com/alexis_guttridge?igsh=bTJzM3pldWt5cWtm" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a> returns from a powerful event with 75 powerhouse business owners—and she’s bringing the heat straight to your ears. Alexis breaks down <em>three pivotal mindset shifts</em> that will help you step into unshakable confidence, get crystal clear on your goals, and finally take action that moves the needle.</p><br><p>But this isn’t just about strategy—it’s about alignment. Alexis also leads a powerful guided meditation to help you connect with your future self and visualize the life and business you <em>know</em> you’re meant for. This episode is part insight, part activation—and 100% designed to get you out of your head and into motion.</p><p>Whether you're feeling stuck, overwhelmed, or just need a kick in the butt to move forward, this one’s for you. Because clarity isn’t something you wait for—it’s something you create.</p><br><p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Hosted by Alexis—who built a 7-figure biz by 29 and now mentors badass individuals across Australia—this podcast is here to light a fire under your excuses and fuel your next move.</p><br><p>Tune in every Monday to get inspired, get real, and get Dtermined. As. Fuck.</p><p>📲 Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af?igsh=MXJwMDB5M285Y2k1ag==" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Solo Mum, Double Hustle: Laura Saggers Unfiltered Journey to Pilates Powerhouse</title>
			<itunes:title>Solo Mum, Double Hustle: Laura Saggers Unfiltered Journey to Pilates Powerhouse</itunes:title>
			<pubDate>Sun, 13 Apr 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:02:01</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis sits down with <strong>Laura Saggers</strong>—a single mom, business owner, and the powerhouse behind a thriving Pilates studio—to talk about the real, unfiltered journey of building a business while raising a child solo. From working for others to launching not just one, but two studios, <strong>Laura</strong> shares the highs, lows, and everything in between.</p><br><p>They dive into the identity shifts that come with motherhood and entrepreneurship, the steep learning curve of year one in business, and what it really takes to show up as your most authentic self in a crowded industry. Laura gets real about the importance of community, building a team you can trust, and staying grounded while chasing big dreams.</p><br><p>Alexis and Laura also unpack the evolution of social media in the wellness world, the pressures of corporate culture, and how personal growth became the fuel behind Laura’s business success. If you’ve ever felt like you’re juggling too much or questioning if you can really do it all—this episode is for you.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><p>Hosted by Alexis, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. She now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone and write their own success stories.</p><br><p>🎙️ <strong>Thank you to our guest, Laura Saggers</strong> — <a href="https://www.instagram.com/laurasaggers?igsh=a2NhdDk4aTRmeTIx" rel="noopener noreferrer" target="_blank">Click here</a> to find out more about Laura’s journey and connect with her on Instagram.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck!</p><br><p>📲 Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis sits down with <strong>Laura Saggers</strong>—a single mom, business owner, and the powerhouse behind a thriving Pilates studio—to talk about the real, unfiltered journey of building a business while raising a child solo. From working for others to launching not just one, but two studios, <strong>Laura</strong> shares the highs, lows, and everything in between.</p><br><p>They dive into the identity shifts that come with motherhood and entrepreneurship, the steep learning curve of year one in business, and what it really takes to show up as your most authentic self in a crowded industry. Laura gets real about the importance of community, building a team you can trust, and staying grounded while chasing big dreams.</p><br><p>Alexis and Laura also unpack the evolution of social media in the wellness world, the pressures of corporate culture, and how personal growth became the fuel behind Laura’s business success. If you’ve ever felt like you’re juggling too much or questioning if you can really do it all—this episode is for you.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><p>Hosted by Alexis, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. She now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone and write their own success stories.</p><br><p>🎙️ <strong>Thank you to our guest, Laura Saggers</strong> — <a href="https://www.instagram.com/laurasaggers?igsh=a2NhdDk4aTRmeTIx" rel="noopener noreferrer" target="_blank">Click here</a> to find out more about Laura’s journey and connect with her on Instagram.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck!</p><br><p>📲 Follow us on Instagram: <a href="https://www.instagram.com/dtermined.af" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>AF Aafter Dark Tori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of Intuition</title>
			<itunes:title>AF Aafter Dark Tori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of Intuition</itunes:title>
			<pubDate>Sun, 02 Mar 2025 18:30:00 GMT</pubDate>
			<itunes:duration>14:36</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Welcome to AF After Dark, where the conversation doesn’t stop when the episode ends. These bite-sized, no B.S. chats are here to give you the push you need to find your momentum and take action. If you want more, the full episode is linked in the show notes. But for now, let’s get right into it. In this edition, Tori Packer shares the mantra that keeps her grounded, the mindset shift that changed everything, and a step-by-step breakdown of her DREAM framework—her go-to method for manifesting everything from business success to luxury travel. If you’ve ever wondered how to bridge the gap between where you are and where you want to be, this one’s for you. So, let’s dive in</p><br><p>Introducing Tori Packer—a mom of three boys, wife, and Intuition and Manifestation Coach who has made bold career pivots from school teacher to social media coach, and now to guiding others on their manifestation journeys. Tori shares the pivotal moments that reshaped her life, including how the birth of her child and her father’s passing ignited a renewed sense of purpose, leading her to embrace change and follow her intuition. Alexis dives deep into Tori’s experiences, uncovering how she faced doubts and criticism while staying motivated to carve out her new path. Tori breaks down what manifestation truly means, debunking common misconceptions and providing practical steps to help anyone start manifesting their goals. For those feeling stuck or longing for a life change, this episode offers raw insights and actionable advice on finding the courage to pursue your true purpose.</p><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Get the full episode <a href="https://open.spotify.com/episode/7jxePKjUMXtfL2SYebPlmp?si=8f87b2b073a645d5" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Thank you to our guest Tori Packer - Click <a href="https://www.instagram.com/tori.packer/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Tori’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to AF After Dark, where the conversation doesn’t stop when the episode ends. These bite-sized, no B.S. chats are here to give you the push you need to find your momentum and take action. If you want more, the full episode is linked in the show notes. But for now, let’s get right into it. In this edition, Tori Packer shares the mantra that keeps her grounded, the mindset shift that changed everything, and a step-by-step breakdown of her DREAM framework—her go-to method for manifesting everything from business success to luxury travel. If you’ve ever wondered how to bridge the gap between where you are and where you want to be, this one’s for you. So, let’s dive in</p><br><p>Introducing Tori Packer—a mom of three boys, wife, and Intuition and Manifestation Coach who has made bold career pivots from school teacher to social media coach, and now to guiding others on their manifestation journeys. Tori shares the pivotal moments that reshaped her life, including how the birth of her child and her father’s passing ignited a renewed sense of purpose, leading her to embrace change and follow her intuition. Alexis dives deep into Tori’s experiences, uncovering how she faced doubts and criticism while staying motivated to carve out her new path. Tori breaks down what manifestation truly means, debunking common misconceptions and providing practical steps to help anyone start manifesting their goals. For those feeling stuck or longing for a life change, this episode offers raw insights and actionable advice on finding the courage to pursue your true purpose.</p><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Get the full episode <a href="https://open.spotify.com/episode/7jxePKjUMXtfL2SYebPlmp?si=8f87b2b073a645d5" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Thank you to our guest Tori Packer - Click <a href="https://www.instagram.com/tori.packer/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Tori’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>AF After Dark Breaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering Addiction</title>
			<itunes:title>AF After Dark Breaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering Addiction</itunes:title>
			<pubDate>Mon, 24 Feb 2025 01:04:51 GMT</pubDate>
			<itunes:duration>5:39</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Welcome to AF After Dark—the unfiltered, off-the-clock bonus chat where we keep things real. This time, Matt Jennings is back, and we’re talking about the myth of overnight success. From weight loss to sobriety to running restaurants, Matt breaks down why there’s no magic fix—just the daily grind, the setbacks, and the choice to keep going. He also shares the mantra he swears by and opens up about what keeps him moving, even when life gets messy. If you’ve ever felt stuck or frustrated with your progress, this one’s for you. The full episode is linked in the show notes. Let’s get into it.&nbsp;</p><br><p>Introducing internationally renowned chef Matt Jennings, a man who’s not only earned acclaim in the kitchen but also faced a transformative battle beyond it. From owning two successful restaurants to writing a bestselling cookbook, Matt had it all—until his fast-paced lifestyle took its toll. He opens up about his struggles with addiction, the gruelling demands of the restaurant industry, and how a health crisis led him to lose over 200 pounds and find a new purpose. Matt’s inspiring journey is a testament to resilience, proving that even in the high-stakes world of culinary success, it’s never too late to reclaim your life and health.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Matt Jennings - Click <a href="https://www.instagram.com/matthewjennings/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Matt’s journey.</p><p>Listen to the full episode <a href="https://open.spotify.com/episode/7gKtmLaQ2idfoyisjHsWfy?si=yi5XLJ4hSjKVjtQ80Qhp1g&amp;nd=1&amp;dlsi=59443ddca8b84108" rel="noopener noreferrer" target="_blank">here</a>..</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to AF After Dark—the unfiltered, off-the-clock bonus chat where we keep things real. This time, Matt Jennings is back, and we’re talking about the myth of overnight success. From weight loss to sobriety to running restaurants, Matt breaks down why there’s no magic fix—just the daily grind, the setbacks, and the choice to keep going. He also shares the mantra he swears by and opens up about what keeps him moving, even when life gets messy. If you’ve ever felt stuck or frustrated with your progress, this one’s for you. The full episode is linked in the show notes. Let’s get into it.&nbsp;</p><br><p>Introducing internationally renowned chef Matt Jennings, a man who’s not only earned acclaim in the kitchen but also faced a transformative battle beyond it. From owning two successful restaurants to writing a bestselling cookbook, Matt had it all—until his fast-paced lifestyle took its toll. He opens up about his struggles with addiction, the gruelling demands of the restaurant industry, and how a health crisis led him to lose over 200 pounds and find a new purpose. Matt’s inspiring journey is a testament to resilience, proving that even in the high-stakes world of culinary success, it’s never too late to reclaim your life and health.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Matt Jennings - Click <a href="https://www.instagram.com/matthewjennings/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Matt’s journey.</p><p>Listen to the full episode <a href="https://open.spotify.com/episode/7gKtmLaQ2idfoyisjHsWfy?si=yi5XLJ4hSjKVjtQ80Qhp1g&amp;nd=1&amp;dlsi=59443ddca8b84108" rel="noopener noreferrer" target="_blank">here</a>..</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>AF After Dark Wingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without Arms</title>
			<itunes:title>AF After Dark Wingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without Arms</itunes:title>
			<pubDate>Sun, 16 Feb 2025 18:00:00 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Welcome to <strong>AF After Dark</strong>, the no-B.S. bonus segment where the real talk keeps going. In this bite-sized conversation, Kerry-Lee Gockel drops wisdom straight from her grandmother with a mantra that’s guaranteed to light a fire under you. Plus, we dive into disability awareness—how to offer support without overstepping and why the simplest question can make all the difference. This one’s packed with perspective shifts and pure motivation. Want more? The full episode is linked in the show notes. Let’s get into it.&nbsp;</p><br><p>Meet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges into strengths with unstoppable resolve. Born without arms and raised in South Africa and Australia, Kerry-Lee's story is one of resilience and unwavering spirit. With her feet as her superpower, she conquers long-distance ocean swims and drives a car, shattering the notion of limits. In this inspiring episode of <em>Dtermined AF</em>, Kerry-Lee unveils her extraordinary path of defying the odds, the defining moments that fueled her drive, and the relentless power within her that continues to shatter barriers. Prepare to be captivated by a story that redefines the boundaries of possibility.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Kerry-Lee Gockel - Click <a href="https://www.instagram.com/thewinglesswarrior/" rel="noopener noreferrer" target="_blank">here</a> to follow Kerry-Lee’s journey on Instagram.&nbsp;</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong>AF After Dark</strong>, the no-B.S. bonus segment where the real talk keeps going. In this bite-sized conversation, Kerry-Lee Gockel drops wisdom straight from her grandmother with a mantra that’s guaranteed to light a fire under you. Plus, we dive into disability awareness—how to offer support without overstepping and why the simplest question can make all the difference. This one’s packed with perspective shifts and pure motivation. Want more? The full episode is linked in the show notes. Let’s get into it.&nbsp;</p><br><p>Meet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges into strengths with unstoppable resolve. Born without arms and raised in South Africa and Australia, Kerry-Lee's story is one of resilience and unwavering spirit. With her feet as her superpower, she conquers long-distance ocean swims and drives a car, shattering the notion of limits. In this inspiring episode of <em>Dtermined AF</em>, Kerry-Lee unveils her extraordinary path of defying the odds, the defining moments that fueled her drive, and the relentless power within her that continues to shatter barriers. Prepare to be captivated by a story that redefines the boundaries of possibility.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Kerry-Lee Gockel - Click <a href="https://www.instagram.com/thewinglesswarrior/" rel="noopener noreferrer" target="_blank">here</a> to follow Kerry-Lee’s journey on Instagram.&nbsp;</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>AF After Dark Exclusive - Finding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and Healing</title>
			<itunes:title>AF After Dark Exclusive - Finding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and Healing</itunes:title>
			<pubDate>Sun, 09 Feb 2025 18:00:00 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>In this exclusive bonus episode of <em>AF After Dark</em>, Alexis sits down with Chris to uncover the mantra that has fueled his resilience<em>.</em> From his decades working in Queensland’s coal mines to trekking the Camino, surfing, and pushing past limits in ice baths, Chris shares the habits that keep him determined as fuck. He opens up about meditation, movement, and the importance of self-care—because you can’t give to others if you’re running on empty. Get ready for unfiltered wisdom and practical takeaways to keep your fire burning.</p><br><p>If you enjoyed this <em>AF After Dark</em> episode, don’t miss Chris’s full, powerful story—listen to the original episode <a href="https://open.spotify.com/episode/5XWW3eJdthDvEBZwd28Ya3?si=fa2e6e58bf6240be" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>Content Warning:</strong> This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><p>.</p><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Chris Bourke - Click<a href="https://www.instagram.com/seejay67/" rel="noopener noreferrer" target="_blank"> here</a> to find out more about Chris’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this exclusive bonus episode of <em>AF After Dark</em>, Alexis sits down with Chris to uncover the mantra that has fueled his resilience<em>.</em> From his decades working in Queensland’s coal mines to trekking the Camino, surfing, and pushing past limits in ice baths, Chris shares the habits that keep him determined as fuck. He opens up about meditation, movement, and the importance of self-care—because you can’t give to others if you’re running on empty. Get ready for unfiltered wisdom and practical takeaways to keep your fire burning.</p><br><p>If you enjoyed this <em>AF After Dark</em> episode, don’t miss Chris’s full, powerful story—listen to the original episode <a href="https://open.spotify.com/episode/5XWW3eJdthDvEBZwd28Ya3?si=fa2e6e58bf6240be" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>Content Warning:</strong> This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><p>.</p><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Chris Bourke - Click<a href="https://www.instagram.com/seejay67/" rel="noopener noreferrer" target="_blank"> here</a> to find out more about Chris’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Stop Overthinking & Start Building: The Truth About Going After What You Want]]></title>
			<itunes:title><![CDATA[Stop Overthinking & Start Building: The Truth About Going After What You Want]]></itunes:title>
			<pubDate>Sun, 02 Feb 2025 21:13:59 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>If you've ever felt stuck, second-guessed yourself, or waited for the "perfect" time to start chasing your dreams—this episode is for you. Alexis Gutteridge breaks down the real, messy work behind building a life you actually want, from trusting your gut to asking for big opportunities to pushing through the doubt. No fluff, no excuses—just straight-up strategies, mindset shifts, and a fire under your ass to take action. Confidence doesn’t come before action. It comes from action. Let’s go.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've ever felt stuck, second-guessed yourself, or waited for the "perfect" time to start chasing your dreams—this episode is for you. Alexis Gutteridge breaks down the real, messy work behind building a life you actually want, from trusting your gut to asking for big opportunities to pushing through the doubt. No fluff, no excuses—just straight-up strategies, mindset shifts, and a fire under your ass to take action. Confidence doesn’t come before action. It comes from action. Let’s go.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alexis Unfiltered: Overcoming, Rebuilding, and Thriving</title>
			<itunes:title>Alexis Unfiltered: Overcoming, Rebuilding, and Thriving</itunes:title>
			<pubDate>Sun, 26 Jan 2025 18:15:00 GMT</pubDate>
			<itunes:duration>49:08</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In a special episode of <em>Dtermined AF</em>, the tables are turned as host Alexis Guttridge becomes the guest, interviewed by her lifelong best friend, Jocelyn Vassos. With over 30 years of friendship, Jocelyn dives deep into Alexis's story of determination, from managing restaurants with celebrity chefs to building a multi-million-dollar business, Alexis reflects on the early days of her career, the leap into entrepreneurship, and the challenges that came with it. She opens up about her struggles with addiction, the fallout that followed, and the process of rebuilding herself from the ground up. Now a highly sought-after business coach and mentor, Alexis shares the lessons she’s learned about resilience, transformation, and empowering others to achieve freedom and success. Whether you’re an entrepreneur, creative professional, or just looking for inspiration to tackle life’s challenges, this episode is packed with insight, honesty, and hard-earned wisdom.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest Interviewer</strong></p><p>Jocelyn Vassos- Click <a href="https://www.instagram.com/dearedithandlily/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Jocelyn.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a special episode of <em>Dtermined AF</em>, the tables are turned as host Alexis Guttridge becomes the guest, interviewed by her lifelong best friend, Jocelyn Vassos. With over 30 years of friendship, Jocelyn dives deep into Alexis's story of determination, from managing restaurants with celebrity chefs to building a multi-million-dollar business, Alexis reflects on the early days of her career, the leap into entrepreneurship, and the challenges that came with it. She opens up about her struggles with addiction, the fallout that followed, and the process of rebuilding herself from the ground up. Now a highly sought-after business coach and mentor, Alexis shares the lessons she’s learned about resilience, transformation, and empowering others to achieve freedom and success. Whether you’re an entrepreneur, creative professional, or just looking for inspiration to tackle life’s challenges, this episode is packed with insight, honesty, and hard-earned wisdom.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest Interviewer</strong></p><p>Jocelyn Vassos- Click <a href="https://www.instagram.com/dearedithandlily/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Jocelyn.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part Two: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity</title>
			<itunes:title>Part Two: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity</itunes:title>
			<pubDate>Sun, 08 Dec 2024 18:00:19 GMT</pubDate>
			<itunes:duration>24:46</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.</p><br><p>In this heartfelt two-part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-travelling adventure filled with wisdom, humour, and stories that will leave you inspired to live with grit and heart.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest</strong>&nbsp;</p><p>Shirley Cross</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.</p><br><p>In this heartfelt two-part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-travelling adventure filled with wisdom, humour, and stories that will leave you inspired to live with grit and heart.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest</strong>&nbsp;</p><p>Shirley Cross</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part One: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity</title>
			<itunes:title>Part One: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity</itunes:title>
			<pubDate>Sun, 01 Dec 2024 18:30:03 GMT</pubDate>
			<itunes:duration>33:55</itunes:duration>
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			<description><![CDATA[<p>Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.</p><br><p>In this heartfelt two part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-traveling adventure filled with wisdom, humor, and stories that will leave you inspired to live with grit and heart.</p><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Shirley Cross</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.</p><br><p>In this heartfelt two part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-traveling adventure filled with wisdom, humor, and stories that will leave you inspired to live with grit and heart.</p><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Shirley Cross</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Nat Heath: From Temporary Paralysis to Ironman & Empowering First Nations Through TriMob]]></title>
			<itunes:title><![CDATA[Nat Heath: From Temporary Paralysis to Ironman & Empowering First Nations Through TriMob]]></itunes:title>
			<pubDate>Sun, 24 Nov 2024 18:00:27 GMT</pubDate>
			<itunes:duration>46:24</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>After a life-altering injury left him temporarily paralyzed, Nat Heath defied all odds to become an Ironman World Championship athlete. Now, as the founder of TriMob, he’s on a mission to break barriers and bring endurance sports to First Nations communities, fostering strength, resilience, and cultural pride. In this episode of Dtermined AF, Nat shares his journey of courage, transformation, and the powerful impact of sport in empowering individuals and communities. Don’t miss this inspiring conversation!</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Nat Heath - Click <a href="https://www.instagram.com/nativenatsdeadlypics/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Nat’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a life-altering injury left him temporarily paralyzed, Nat Heath defied all odds to become an Ironman World Championship athlete. Now, as the founder of TriMob, he’s on a mission to break barriers and bring endurance sports to First Nations communities, fostering strength, resilience, and cultural pride. In this episode of Dtermined AF, Nat shares his journey of courage, transformation, and the powerful impact of sport in empowering individuals and communities. Don’t miss this inspiring conversation!</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Nat Heath - Click <a href="https://www.instagram.com/nativenatsdeadlypics/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Nat’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>No Legs, No Worries: How Sara Shams is Redefining Beauty and Championing Disability Advocacy</title>
			<itunes:title>No Legs, No Worries: How Sara Shams is Redefining Beauty and Championing Disability Advocacy</itunes:title>
			<pubDate>Sun, 17 Nov 2024 18:00:19 GMT</pubDate>
			<itunes:duration>42:50</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this empowering episode of <em>Dtermined AF</em>, we sit down with Sara Shams, a bilateral above-knee amputee, model, and disability advocate who’s transforming the conversation around beauty and representation. Growing up in Bangladesh with a disability, Sara faced unique challenges that fueled her drive to challenge narrow beauty standards and fight for visibility as a woman of color with a disability. From navigating her dual identity to breaking into the modeling industry and amplifying marginalised voices, Sara’s journey is one of resilience, self-acceptance, and bold ambition. Tune in for an inspiring conversation that will leave you determined to chase your dreams, redefine limits, and embrace your uniqueness.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Sara Shams - Click <a href="https://www.instagram.com/nolegs_noworries?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">here</a> to find out more about Sara's journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this empowering episode of <em>Dtermined AF</em>, we sit down with Sara Shams, a bilateral above-knee amputee, model, and disability advocate who’s transforming the conversation around beauty and representation. Growing up in Bangladesh with a disability, Sara faced unique challenges that fueled her drive to challenge narrow beauty standards and fight for visibility as a woman of color with a disability. From navigating her dual identity to breaking into the modeling industry and amplifying marginalised voices, Sara’s journey is one of resilience, self-acceptance, and bold ambition. Tune in for an inspiring conversation that will leave you determined to chase your dreams, redefine limits, and embrace your uniqueness.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Sara Shams - Click <a href="https://www.instagram.com/nolegs_noworries?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">here</a> to find out more about Sara's journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Building It’s Cool to Cry: Jack Davis on Transforming Loss into a Mental Health Movement</title>
			<itunes:title>Building It’s Cool to Cry: Jack Davis on Transforming Loss into a Mental Health Movement</itunes:title>
			<pubDate>Sun, 10 Nov 2024 18:30:30 GMT</pubDate>
			<itunes:duration>52:00</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this powerful episode of <em>Dtermined AF</em>, we sit down with Jack Davis, founder of It’s Cool to Cry, a mental health-focused clothing brand breaking down emotional stigma. Jack shares his deeply personal journey following the loss of his girlfriend, Elle, to mental illness—a tragedy that inspired him to create a movement of healing and open conversations. Listen as he discusses the challenges of balancing mental health with building a purpose-driven brand, the role of therapy, and how It’s Cool to Cry gives back through charitable donations. Join us for a raw, inspiring conversation on resilience and turning pain into purpose</p><br><p><strong>Content Warning:</strong> This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Jack Davis - Click <a href="https://www.instagram.com/itscool_tocry/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Chris’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this powerful episode of <em>Dtermined AF</em>, we sit down with Jack Davis, founder of It’s Cool to Cry, a mental health-focused clothing brand breaking down emotional stigma. Jack shares his deeply personal journey following the loss of his girlfriend, Elle, to mental illness—a tragedy that inspired him to create a movement of healing and open conversations. Listen as he discusses the challenges of balancing mental health with building a purpose-driven brand, the role of therapy, and how It’s Cool to Cry gives back through charitable donations. Join us for a raw, inspiring conversation on resilience and turning pain into purpose</p><br><p><strong>Content Warning:</strong> This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.</p><br><p><em>Dtermined AF</em> is bought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Guest&nbsp;</strong></p><p>Jack Davis - Click <a href="https://www.instagram.com/itscool_tocry/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Chris’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Empowering Change: Nartarsha Bamblett on First Nations Leadership, Queen Acknowledgements, and Creating Safe Spaces</title>
			<itunes:title>Empowering Change: Nartarsha Bamblett on First Nations Leadership, Queen Acknowledgements, and Creating Safe Spaces</itunes:title>
			<pubDate>Sun, 03 Nov 2024 18:00:35 GMT</pubDate>
			<itunes:duration>46:56</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Join us on Dtermined AF as Alexis sits down with Nartarsha Bamblett, an extraordinary Indigenous leader, storyteller, and founder of Queen Acknowledgements, whose work bridges cultural wisdom and community empowerment. As a trailblazer in sports and a powerful voice in advocacy, Nartarsha is breaking new ground in Australian society. In this inspiring conversation, she shares her journey through teenage motherhood, confronting systemic bias, and advocating for meaningful Acknowledgement of Country through Queen Acknowledgements. Discover her insights on honoring cultural roots, uplifting First Nations voices, and fostering authentic connection. Don’t miss this compelling episode that celebrates resilience, heritage, and the power of safe spaces.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Nartarsha Bamblett - Click <a href="https://www.instagram.com/queenacknowledgements/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Nartarsha’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us on Dtermined AF as Alexis sits down with Nartarsha Bamblett, an extraordinary Indigenous leader, storyteller, and founder of Queen Acknowledgements, whose work bridges cultural wisdom and community empowerment. As a trailblazer in sports and a powerful voice in advocacy, Nartarsha is breaking new ground in Australian society. In this inspiring conversation, she shares her journey through teenage motherhood, confronting systemic bias, and advocating for meaningful Acknowledgement of Country through Queen Acknowledgements. Discover her insights on honoring cultural roots, uplifting First Nations voices, and fostering authentic connection. Don’t miss this compelling episode that celebrates resilience, heritage, and the power of safe spaces.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Nartarsha Bamblett - Click <a href="https://www.instagram.com/queenacknowledgements/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Nartarsha’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Healing Anxiety and Unlocking Potential: Rachel Crethar’s Path from Corporate Life to Hypnotherapy</title>
			<itunes:title>Healing Anxiety and Unlocking Potential: Rachel Crethar’s Path from Corporate Life to Hypnotherapy</itunes:title>
			<pubDate>Sun, 27 Oct 2024 18:00:32 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this inspiring episode of <em>Dtermined AF</em>, Rachel Crethar shares her incredible journey from 16 years in high-pressure advertising to becoming a Clinical Hypnotherapist and RTT Therapist. Rachel opens up about her struggles with postnatal depression, embracing her spiritual side, and overcoming the fear of judgment. She now helps clients worldwide break through anxiety, money blocks, and limiting beliefs. Tune in for Rachel’s insights on personal transformation, trusting your intuition, and learning to own your true self!</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Rachel Crether - Click <a href="https://www.instagram.com/rachelcrethar/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Rachel’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this inspiring episode of <em>Dtermined AF</em>, Rachel Crethar shares her incredible journey from 16 years in high-pressure advertising to becoming a Clinical Hypnotherapist and RTT Therapist. Rachel opens up about her struggles with postnatal depression, embracing her spiritual side, and overcoming the fear of judgment. She now helps clients worldwide break through anxiety, money blocks, and limiting beliefs. Tune in for Rachel’s insights on personal transformation, trusting your intuition, and learning to own your true self!</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Rachel Crether - Click <a href="https://www.instagram.com/rachelcrethar/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Rachel’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[From Gang Life to Redemption: Mark Talanoa's Inspiring Journey]]></title>
			<itunes:title><![CDATA[From Gang Life to Redemption: Mark Talanoa's Inspiring Journey]]></itunes:title>
			<pubDate>Sun, 20 Oct 2024 18:00:45 GMT</pubDate>
			<itunes:duration>49:27</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis sits down with Mark Talanoa to explore his incredible journey from gang life and drugs to redemption and giving back. Once entrenched in a dangerous path that led to his deportation from Australia as a 501, Mark found himself in New Zealand, forced to rebuild his life from scratch. Now, as a devoted father and founder of Road II Redemption and a Charitable Trust, he works with fellow 501 deportees and youth to help them break cycles of negativity and unlock their true potential. Mark shares how his personal struggles shaped his mission to support others, his work in the community, and his plans for the upcoming 501 Conference in New Zealand. His story is a powerful reminder that no matter how far you’ve fallen, redemption is always possible. Stick around for <em>Determined AF After Dark</em>, where Mark reveals his favourite mantra and the surprising strengths that helped him transform his life.</p><br><p><strong>Content Warning:</strong> This episode includes discussions about mental health struggles, addiction, suicide and explicit drug use. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Mark Talanoa - Click <a href="https://www.instagram.com/mark_talanoa_r2r?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">here</a> to find out more about Mark’s journey.</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Dtermined AF</em>, Alexis sits down with Mark Talanoa to explore his incredible journey from gang life and drugs to redemption and giving back. Once entrenched in a dangerous path that led to his deportation from Australia as a 501, Mark found himself in New Zealand, forced to rebuild his life from scratch. Now, as a devoted father and founder of Road II Redemption and a Charitable Trust, he works with fellow 501 deportees and youth to help them break cycles of negativity and unlock their true potential. Mark shares how his personal struggles shaped his mission to support others, his work in the community, and his plans for the upcoming 501 Conference in New Zealand. His story is a powerful reminder that no matter how far you’ve fallen, redemption is always possible. Stick around for <em>Determined AF After Dark</em>, where Mark reveals his favourite mantra and the surprising strengths that helped him transform his life.</p><br><p><strong>Content Warning:</strong> This episode includes discussions about mental health struggles, addiction, suicide and explicit drug use. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Mark Talanoa - Click <a href="https://www.instagram.com/mark_talanoa_r2r?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">here</a> to find out more about Mark’s journey.</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Art of Determination: How Claire Devine Navigated Adversity to Build a Successful Art Business</title>
			<itunes:title>The Art of Determination: How Claire Devine Navigated Adversity to Build a Successful Art Business</itunes:title>
			<pubDate>Sun, 13 Oct 2024 18:00:29 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<description><![CDATA[<p>In this episode of Dtermined AF, Claire Devine shares her powerful journey from Brisbane wife and mother of three to the creator of ‘The New Devine’, a booming art business that has become her family’s lifeline during her husband’s illness. Claire opens up about the challenges of becoming the sole provider, the pivotal steps that helped her turn her creative passion into a successful online business, and how she balances running her business while supporting her family. This is an inspiring story of resilience, determination, and the pursuit of passion.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Claire Devine - Click <a href="https://www.instagram.com/thenewdevine/?hl=en" rel="noopener noreferrer" target="_blank">here</a> to find out more about Claire’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Dtermined AF, Claire Devine shares her powerful journey from Brisbane wife and mother of three to the creator of ‘The New Devine’, a booming art business that has become her family’s lifeline during her husband’s illness. Claire opens up about the challenges of becoming the sole provider, the pivotal steps that helped her turn her creative passion into a successful online business, and how she balances running her business while supporting her family. This is an inspiring story of resilience, determination, and the pursuit of passion.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Claire Devine - Click <a href="https://www.instagram.com/thenewdevine/?hl=en" rel="noopener noreferrer" target="_blank">here</a> to find out more about Claire’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Abandoned But Not Broken: Brendon Jon Young’s Journey From Turmoil To Triathlete Success</title>
			<itunes:title>Abandoned But Not Broken: Brendon Jon Young’s Journey From Turmoil To Triathlete Success</itunes:title>
			<pubDate>Sun, 06 Oct 2024 18:00:23 GMT</pubDate>
			<itunes:duration>24:46</itunes:duration>
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			<description><![CDATA[<p>In this episode of <em>Dtermined AF</em>, host Alexis Guttridge talks with Brendon Jon Young, whose inspiring journey takes him from a small town outside of Sydney to global success as a business owner and triathlete. Abandoned by his mother at a young age, Brendon struggled through a difficult path that led to jail. After turning his life around, he dedicated time to helping troubled youth, using his own experiences to guide others. Now competing in triathlons worldwide and running a successful business, Brendon shares his story of overcoming immense adversity and how determination and resilience shaped his life.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Brendon Jon Young - Click <a href="https://www.instagram.com/brendiosas_gram/?hl=en" rel="noopener noreferrer" target="_blank">here</a> to find out more about Brendon’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Dtermined AF</em>, host Alexis Guttridge talks with Brendon Jon Young, whose inspiring journey takes him from a small town outside of Sydney to global success as a business owner and triathlete. Abandoned by his mother at a young age, Brendon struggled through a difficult path that led to jail. After turning his life around, he dedicated time to helping troubled youth, using his own experiences to guide others. Now competing in triathlons worldwide and running a successful business, Brendon shares his story of overcoming immense adversity and how determination and resilience shaped his life.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Brendon Jon Young - Click <a href="https://www.instagram.com/brendiosas_gram/?hl=en" rel="noopener noreferrer" target="_blank">here</a> to find out more about Brendon’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of Intuition</title>
			<itunes:title>Tori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of Intuition</itunes:title>
			<pubDate>Sun, 29 Sep 2024 18:00:29 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<description><![CDATA[<p>In this episode of Dtermined AF, Alexis sits down with Tori Packer—a mom of three boys, wife, and Intuition and Manifestation Coach who has made bold career pivots from school teacher to social media coach, and now to guiding others on their manifestation journeys. Tori shares the pivotal moments that reshaped her life, including how the birth of her child and her father’s passing ignited a renewed sense of purpose, leading her to embrace change and follow her intuition. Alexis dives deep into Tori’s experiences, uncovering how she faced doubts and criticism while staying motivated to carve out her new path. Tori breaks down what manifestation truly means, debunking common misconceptions and providing practical steps to help anyone start manifesting their goals. For those feeling stuck or longing for a life change, this episode offers raw insights and actionable advice on finding the courage to pursue your true purpose.</p><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Tori Packer - Click <a href="https://www.instagram.com/tori.packer/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Tori’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Dtermined AF, Alexis sits down with Tori Packer—a mom of three boys, wife, and Intuition and Manifestation Coach who has made bold career pivots from school teacher to social media coach, and now to guiding others on their manifestation journeys. Tori shares the pivotal moments that reshaped her life, including how the birth of her child and her father’s passing ignited a renewed sense of purpose, leading her to embrace change and follow her intuition. Alexis dives deep into Tori’s experiences, uncovering how she faced doubts and criticism while staying motivated to carve out her new path. Tori breaks down what manifestation truly means, debunking common misconceptions and providing practical steps to help anyone start manifesting their goals. For those feeling stuck or longing for a life change, this episode offers raw insights and actionable advice on finding the courage to pursue your true purpose.</p><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Tori Packer - Click <a href="https://www.instagram.com/tori.packer/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Tori’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Breaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering Addiction</title>
			<itunes:title>Breaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering Addiction</itunes:title>
			<pubDate>Sun, 22 Sep 2024 18:00:01 GMT</pubDate>
			<itunes:duration>57:01</itunes:duration>
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			<description><![CDATA[<p>In this compelling episode of Dtermined AF, host Alexis Guttridge sits down with internationally renowned chef Matt Jennings, a man who’s not only earned acclaim in the kitchen but also faced a transformative battle beyond it. From owning two successful restaurants to writing a bestselling cookbook, Matt had it all—until his fast-paced lifestyle took its toll. He opens up about his struggles with addiction, the gruelling demands of the restaurant industry, and how a health crisis led him to lose over 200 pounds and find a new purpose. Matt’s inspiring journey is a testament to resilience, proving that even in the high-stakes world of culinary success, it’s never too late to reclaim your life and health.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Matt Jennings - Click <a href="https://www.instagram.com/matthewjennings/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Matt’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this compelling episode of Dtermined AF, host Alexis Guttridge sits down with internationally renowned chef Matt Jennings, a man who’s not only earned acclaim in the kitchen but also faced a transformative battle beyond it. From owning two successful restaurants to writing a bestselling cookbook, Matt had it all—until his fast-paced lifestyle took its toll. He opens up about his struggles with addiction, the gruelling demands of the restaurant industry, and how a health crisis led him to lose over 200 pounds and find a new purpose. Matt’s inspiring journey is a testament to resilience, proving that even in the high-stakes world of culinary success, it’s never too late to reclaim your life and health.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram<a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank"> @dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.&nbsp;</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest Matt Jennings - Click <a href="https://www.instagram.com/matthewjennings/" rel="noopener noreferrer" target="_blank">here</a> to find out more about Matt’s journey.</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Wingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without Arms</title>
			<itunes:title>Wingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without Arms</itunes:title>
			<pubDate>Sun, 15 Sep 2024 18:00:40 GMT</pubDate>
			<itunes:duration>47:59</itunes:duration>
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			<description><![CDATA[<p>Meet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges into strengths with unstoppable resolve. Born without arms and raised in South Africa and Australia, Kerry-Lee's story is one of resilience and unwavering spirit. With her feet as her superpower, she conquers long-distance ocean swims and drives a car, shattering the notion of limits. In this inspiring episode of <em>Dtermined AF</em>, Kerry-Lee unveils her extraordinary path of defying the odds, the defining moments that fueled her drive, and the relentless power within her that continues to shatter barriers. Prepare to be captivated by a story that redefines the boundaries of possibility.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest <strong><em>Kerry-Lee Gockel</em></strong> - Click <a href="https://www.instagram.com/thewinglesswarrior/" rel="noopener noreferrer" target="_blank">here</a> to follow Kerry-Lee’s journey.</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges into strengths with unstoppable resolve. Born without arms and raised in South Africa and Australia, Kerry-Lee's story is one of resilience and unwavering spirit. With her feet as her superpower, she conquers long-distance ocean swims and drives a car, shattering the notion of limits. In this inspiring episode of <em>Dtermined AF</em>, Kerry-Lee unveils her extraordinary path of defying the odds, the defining moments that fueled her drive, and the relentless power within her that continues to shatter barriers. Prepare to be captivated by a story that redefines the boundaries of possibility.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest <strong><em>Kerry-Lee Gockel</em></strong> - Click <a href="https://www.instagram.com/thewinglesswarrior/" rel="noopener noreferrer" target="_blank">here</a> to follow Kerry-Lee’s journey.</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rebuilding After the Fall: Crystal Bailey’s Story of Resilience and Renewal</title>
			<itunes:title>Rebuilding After the Fall: Crystal Bailey’s Story of Resilience and Renewal</itunes:title>
			<pubDate>Sun, 08 Sep 2024 18:00:51 GMT</pubDate>
			<itunes:duration>44:41</itunes:duration>
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			<description><![CDATA[<p>In this powerful episode of <em>Dtermined AF</em>, Alexis sits down with Crystal Bailey, an empowerer of women, stylist, and holistic interior designer who has faced both incredible success and profound hardship. Crystal shares her story of working with top Australian entrepreneurs, landing major TV deals, and achieving significant career milestones—only to lose it all and experience homelessness and mental health struggles. Through raw and honest conversation, Crystal reveals how hitting rock bottom became the turning point for rebuilding her life, rediscovering her faith, and finding balance as a successful designer and devoted mother. This episode is a testament to the strength of the human spirit and the relentless determination needed to rise again. <strong>Content Warning:</strong> This episode includes discussions about mental health struggles and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest <strong><em>Crystal Bailey</em></strong> - Click <a href="https://www.instagram.com/crystalbailey.co/" rel="noopener noreferrer" target="_blank">here</a> to learn more about Crystal’s journey.</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Host:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this powerful episode of <em>Dtermined AF</em>, Alexis sits down with Crystal Bailey, an empowerer of women, stylist, and holistic interior designer who has faced both incredible success and profound hardship. Crystal shares her story of working with top Australian entrepreneurs, landing major TV deals, and achieving significant career milestones—only to lose it all and experience homelessness and mental health struggles. Through raw and honest conversation, Crystal reveals how hitting rock bottom became the turning point for rebuilding her life, rediscovering her faith, and finding balance as a successful designer and devoted mother. This episode is a testament to the strength of the human spirit and the relentless determination needed to rise again. <strong>Content Warning:</strong> This episode includes discussions about mental health struggles and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em> is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.</p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest <strong><em>Crystal Bailey</em></strong> - Click <a href="https://www.instagram.com/crystalbailey.co/" rel="noopener noreferrer" target="_blank">here</a> to learn more about Crystal’s journey.</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Host:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Finding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and Healing</title>
			<itunes:title>Finding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and Healing</itunes:title>
			<pubDate>Sun, 01 Sep 2024 18:00:20 GMT</pubDate>
			<itunes:duration>50:30</itunes:duration>
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			<description><![CDATA[<p>This week on <em>Dtermined AF</em>, host Alexis Guttridge introduces us to Chris Bourke, a man whose story exemplifies extraordinary determination in the face of profound loss. After the devastating experience of losing his son, Chris refused to let grief define him. Instead, he channeled his pain into a remarkable 950 km hike through Europe, pushing his physical and mental boundaries every step of the way. Through sheer determination and an unyielding mindset, Chris found strength, healing, and purpose on the trail. His journey is not just about overcoming obstacles but about embracing them as a catalyst for growth. In this inspiring episode, Chris shares the lessons learned from his trek, offering powerful insights on resilience, mindset, and the relentless pursuit of one's own path. Tune in to be inspired by Chris’s unwavering determination and his message of hope for anyone facing life's toughest challenges. <strong>Content Warning:</strong> This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. </p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest <strong><em>Chris Bourke</em></strong> - Click<a href="https://www.instagram.com/seejay67/" rel="noopener noreferrer" target="_blank"> here</a> to find out more about Chris’s journey.</p><p>‘The Way’ - Click <a href="https://www.sbs.com.au/ondemand/movie/the-way/410081347853" rel="noopener noreferrer" target="_blank">here</a> to watch ‘The Way’ on SBS Demand</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Dtermined AF</em>, host Alexis Guttridge introduces us to Chris Bourke, a man whose story exemplifies extraordinary determination in the face of profound loss. After the devastating experience of losing his son, Chris refused to let grief define him. Instead, he channeled his pain into a remarkable 950 km hike through Europe, pushing his physical and mental boundaries every step of the way. Through sheer determination and an unyielding mindset, Chris found strength, healing, and purpose on the trail. His journey is not just about overcoming obstacles but about embracing them as a catalyst for growth. In this inspiring episode, Chris shares the lessons learned from his trek, offering powerful insights on resilience, mindset, and the relentless pursuit of one's own path. Tune in to be inspired by Chris’s unwavering determination and his message of hope for anyone facing life's toughest challenges. <strong>Content Warning:</strong> This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.</p><br><p><em>Dtermined AF</em><strong> </strong>is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, <em>Dtermined AF</em> is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Sign up <a href="https://www.alexisguttridge.com/dtaf" rel="noopener noreferrer" target="_blank">here</a> for <em>AF After Dark</em> and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. </p><br><p><em>Dtermined AF</em> is brought to you by<a href="https://www.heyalproductions.com/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions</a></p><br><p><strong>Show Notes</strong></p><p>Thank you to our guest <strong><em>Chris Bourke</em></strong> - Click<a href="https://www.instagram.com/seejay67/" rel="noopener noreferrer" target="_blank"> here</a> to find out more about Chris’s journey.</p><p>‘The Way’ - Click <a href="https://www.sbs.com.au/ondemand/movie/the-way/410081347853" rel="noopener noreferrer" target="_blank">here</a> to watch ‘The Way’ on SBS Demand</p><p>Lifeline - Click <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support&nbsp;&nbsp;</p><p>Black Dog Institute - Click <a href="https://www.blackdoginstitute.org.au/" rel="noopener noreferrer" target="_blank">here</a> for support</p><br><p><strong>Credits</strong></p><p>Hosts:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Original Concept:<a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank"> Alexis Guttridge</a></p><p>Producer:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><p>Audio Production:<a href="https://www.instagram.com/heyalproductions/" rel="noopener noreferrer" target="_blank"> Hey Al! Productions&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dtermined AF Trailer</title>
			<itunes:title>Dtermined AF Trailer</itunes:title>
			<pubDate>Tue, 16 Jul 2024 21:55:45 GMT</pubDate>
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			<description><![CDATA[<p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by <a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank">Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in from Monday the 2nd of September 2024, to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck!&nbsp;</p><br><p>Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Dtermined AF is bought to you by <a href="https://www.heyalproductions.com" rel="noopener noreferrer" target="_blank">Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.</p><br><p>Hosted by <a href="https://www.instagram.com/alexis_guttridge/" rel="noopener noreferrer" target="_blank">Alexis Guttridge</a>, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.</p><br><p>Tune in from Monday the 2nd of September 2024, to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck!&nbsp;</p><br><p>Follow us on Instagram <a href="https://www.instagram.com/dtermined.af/" rel="noopener noreferrer" target="_blank">@dtermined.af</a></p><br><p>Dtermined AF is bought to you by <a href="https://www.heyalproductions.com" rel="noopener noreferrer" target="_blank">Hey Al! Productions</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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