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		<itunes:keywords>relationships,selflove,loneliness,self-development</itunes:keywords>
		<itunes:author> Dua bvr</itunes:author>
		<itunes:subtitle>by Dua Bvr</itunes:subtitle>
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			<title>ep.11 : mood swings ( late teens and adult friendly ) </title>
			<itunes:title>ep.11 : mood swings ( late teens and adult friendly ) </itunes:title>
			<pubDate>Tue, 19 Dec 2023 22:24:18 GMT</pubDate>
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			<title><![CDATA[ep.10 : memories & nostalgia ]]></title>
			<itunes:title><![CDATA[ep.10 : memories & nostalgia ]]></itunes:title>
			<pubDate>Wed, 06 Dec 2023 16:53:43 GMT</pubDate>
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			<itunes:subtitle>sometimes I wish I would go back in life , not to change things but just to feel things twice </itunes:subtitle>
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			<description><![CDATA[<p>sometimes I wish I would go back in life , not to change things but just to feel things twice .</p><br><p>➵ Watch the video format on my Youtube Channel&nbsp;</p><br><p>➵ Take a look at my Shop !&nbsp;</p><br><p>@21.09.309 TikTok</p><br><p>@duashotline Twitter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>sometimes I wish I would go back in life , not to change things but just to feel things twice .</p><br><p>➵ Watch the video format on my Youtube Channel&nbsp;</p><br><p>➵ Take a look at my Shop !&nbsp;</p><br><p>@21.09.309 TikTok</p><br><p>@duashotline Twitter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ep.9 : embarrassment & shame ]]></title>
			<itunes:title><![CDATA[ep.9 : embarrassment & shame ]]></itunes:title>
			<pubDate>Tue, 28 Nov 2023 05:07:19 GMT</pubDate>
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			<itunes:subtitle><![CDATA[( Embarrassment & Shame) ]]></itunes:subtitle>
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			<description><![CDATA[<p>@duashotline Twitter </p><p>@21.09.309   TikTok</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>@duashotline Twitter </p><p>@21.09.309   TikTok</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ep.8 : seasonal depression or winter blues ?</title>
			<itunes:title>ep.8 : seasonal depression or winter blues ?</itunes:title>
			<pubDate>Tue, 21 Nov 2023 09:50:16 GMT</pubDate>
			<itunes:duration>13:03</itunes:duration>
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			<itunes:subtitle>understanding mental health</itunes:subtitle>
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			<description><![CDATA[<p>listen to this episode where ghosting is unmasked , how to deal with it &amp; and also I made my friend participate so that he gives a BOY POV !!</p><p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>Find me on Twitter : @duashotline and Pintrest : @byduabvr . Let's connect ! </p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>listen to this episode where ghosting is unmasked , how to deal with it &amp; and also I made my friend participate so that he gives a BOY POV !!</p><p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>Find me on Twitter : @duashotline and Pintrest : @byduabvr . Let's connect ! </p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ep.7 : why not ? </title>
			<itunes:title>ep.7 : why not ? </itunes:title>
			<pubDate>Sat, 11 Nov 2023 18:10:10 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
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			<description><![CDATA[<p>This episode is about the "why not?" attitude, how to develop it, and how fulfilling it is to break free from self-doubt. </p><p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is about the "why not?" attitude, how to develop it, and how fulfilling it is to break free from self-doubt. </p><p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ep.6 : when I am away from you , I am happier than ever </title>
			<itunes:title>ep.6 : when I am away from you , I am happier than ever </itunes:title>
			<pubDate>Tue, 07 Nov 2023 12:47:51 GMT</pubDate>
			<itunes:duration>11:00</itunes:duration>
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			<itunes:subtitle>Enjoy your own company </itunes:subtitle>
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			<description><![CDATA[<p>This episode is about enjoying your own company, discussing how to proceed, and how actually to value yourself </p><p> ➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is about enjoying your own company, discussing how to proceed, and how actually to value yourself </p><p> ➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ep.5 : how shyness destroys opportunities </title>
			<itunes:title>ep.5 : how shyness destroys opportunities </itunes:title>
			<pubDate>Fri, 03 Nov 2023 16:03:25 GMT</pubDate>
			<itunes:duration>10:23</itunes:duration>
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			<acast:episodeUrl>when-shyness-destroys-opportunities-or-you</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[when shyness destroys opportunities' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵ Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mini-episode : Overcoming your fear of failure </title>
			<itunes:title>Mini-episode : Overcoming your fear of failure </itunes:title>
			<pubDate>Sun, 29 Oct 2023 14:58:49 GMT</pubDate>
			<itunes:duration>4:16</itunes:duration>
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			<acast:episodeUrl>overcoming-your-fear-of-failure</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[embracing the failures & imperfections is a key component to success ]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/651838ac9f06d000116f6d22/1703863239983-a3b4553f25142fbcf397132463f8212b.jpeg"/>
			<description><![CDATA[<p>embracing the failures &amp; imperfections is a key component to success&nbsp; tune in to learn more about this topic !</p><p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵  Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>embracing the failures &amp; imperfections is a key component to success&nbsp; tune in to learn more about this topic !</p><p>➵ Watch the video format on my <a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank">Youtube Channel </a></p><p>➵  Take a look on my<a href="https://ko-fi.com/s/d2d065e97c" rel="noopener noreferrer" target="_blank"> Shop ! </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ep.4 : " Be Yourself" ( Authenticity) ]]></title>
			<itunes:title><![CDATA[ep.4 : " Be Yourself" ( Authenticity) ]]></itunes:title>
			<pubDate>Thu, 26 Oct 2023 21:27:34 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<itunes:subtitle>The challenge of authencity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/651838ac9f06d000116f6d22/1703863239983-a3b4553f25142fbcf397132463f8212b.jpeg"/>
			<description><![CDATA[<p>Through personal anecdotes and insightful principles, I explore the challenges and rewards of being true to yourself . </p><p>Authenticity leads to deeper connections . Tune in and be inspired to start your journey towards authencity. </p><p>Watch the video Format on<a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank"> Youtube Channel</a></p><p>Check my <a href="https://ko-fi.com/s/0c9447682c" rel="noopener noreferrer" target="_blank">shop </a>! &lt;3 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Through personal anecdotes and insightful principles, I explore the challenges and rewards of being true to yourself . </p><p>Authenticity leads to deeper connections . Tune in and be inspired to start your journey towards authencity. </p><p>Watch the video Format on<a href="https://www.youtube.com/channel/UC1jfAFdkktnzcHIr-RZ4kwA" rel="noopener noreferrer" target="_blank"> Youtube Channel</a></p><p>Check my <a href="https://ko-fi.com/s/0c9447682c" rel="noopener noreferrer" target="_blank">shop </a>! &lt;3 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ep.3 : social anxiety </title>
			<itunes:title>ep.3 : social anxiety </itunes:title>
			<pubDate>Sat, 21 Oct 2023 19:08:05 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<link>https://shows.acast.com/duasdailyhotline/episodes/how-to-actually-overcome-social-anxiety-from-a-past-socially</link>
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			<acast:episodeUrl>how-to-actually-overcome-social-anxiety-from-a-past-socially</acast:episodeUrl>
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			<itunes:subtitle>from a past socially anxious person</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p> Grab your Notion Template today and experience a smarter, more organized way of working. Say hello to productivity, goodbye to chaos!</p><p>Check The Shop : https://ko-fi.com/s/0c9447682c and the Link of my Ko-Fi account! : https://ko-fi.com/itsformedua</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> Grab your Notion Template today and experience a smarter, more organized way of working. Say hello to productivity, goodbye to chaos!</p><p>Check The Shop : https://ko-fi.com/s/0c9447682c and the Link of my Ko-Fi account! : https://ko-fi.com/itsformedua</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ep.2 : comparaison & self-confidence ]]></title>
			<itunes:title><![CDATA[ep.2 : comparaison & self-confidence ]]></itunes:title>
			<pubDate>Wed, 18 Oct 2023 11:41:24 GMT</pubDate>
			<itunes:duration>5:31</itunes:duration>
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			<link>https://shows.acast.com/duasdailyhotline/episodes/how-to-gain-self-confidence-stop-comparing-yourself-duas-dai</link>
			<acast:episodeId>652fc46620efb900122dd50d</acast:episodeId>
			<acast:showId>651838ac9f06d000116f6d22</acast:showId>
			<acast:episodeUrl>how-to-gain-self-confidence-stop-comparing-yourself-duas-dai</acast:episodeUrl>
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			<itunes:subtitle>The journey of being confident  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/651838ac9f06d000116f6d22/1703863239983-a3b4553f25142fbcf397132463f8212b.jpeg"/>
			<description><![CDATA[The journey of being confident  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The journey of being confident  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ep.1 : self-care</title>
			<itunes:title>ep.1 : self-care</itunes:title>
			<pubDate>Tue, 17 Oct 2023 13:47:15 GMT</pubDate>
			<itunes:duration>5:03</itunes:duration>
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			<link>https://shows.acast.com/duasdailyhotline/episodes/how-to-actually-practice-self-care-to-acheive-self-help</link>
			<acast:episodeId>652e90652681ee0012f79ef6</acast:episodeId>
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			<acast:episodeUrl>how-to-actually-practice-self-care-to-acheive-self-help</acast:episodeUrl>
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			<itunes:subtitle>The Road to Self-Help and Personal Growth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The Road to Self-Help and Personal Growth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Road to Self-Help and Personal Growth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="How To"/>
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