My Chaotic Mind

Hospital Admission As An Older Adult

Tue, 07 Mar 2023 05:05:04 GMT

In this episode, o share my experiences of my very first admission to an EDU, at the age of 39.

Instagram: @edpodcaz

Email: edpodcaz@gmail.com

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Overcoming Overexcercising

Tue, 21 Feb 2023 05:57:24 GMT

In this episode, I talk about my experiences with compulsive exercise, and th8ngs which are helping me to overcome it.

instagram: @edpodcaz

Email: edpodcaz@gmail.com

Caz x

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/

https://www.purition.co.uk/blogs/articles/tim-spector-podcast

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Coping With Physical Illness & Injury

Tue, 07 Feb 2023 05:48:51 GMT

In this episode, I discuss my experiences of physical illness and injury whilst simultaneously struggling with anorexia. I cover the difficulties of being unable to exercise, justifying eating and the general overwhelm it can cause. I also share the things I’ve been able to change about how I respond to this situation now.

Caz x

Instagram: @edpodcaz

Email: edpodcaz@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Dealing With All The January BS

Tue, 24 Jan 2023 05:04:17 GMT

I’m back, albeit a little later than planned, with series 3. I thought I’d kick things off by discussing my experiences and tips for dealing with the January diet culture and the barrage of “New Year, New You” messages.

Caz x

email: edpodcaz@gmail.com

instagram: @edpodcaz

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Anorexia, Periods and PMDD

Tue, 15 Nov 2022 05:02:52 GMT

In this episode, I discuss the correlation between eating disorders and premenstrual dysphoric disorder. I whare my own story, as well as some contributions from others.

Instagram: @edpodcaz

Email: edpodcaz@gmail.com

Resources For PMDD:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/

https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd

https://iapmd.org - here you can find a self test to determine whether you may be likely to have PMDD.

Studies:

https://pubmed.ncbi.nlm.nih.gov/27206163/

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Anorexia: A Dad’s Perspective

Tue, 01 Nov 2022 05:02:07 GMT

In this episode, Dad joins me for a chat about his own attitudes towards food. We also talk about his lack of knowledge about knowledge of anorexia before I was diagnosed, his initial feelings and how these have changed over time. This is a very frank discussion about the intricacies of navigating a father/daughter relationship.

The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amaxon here: https://amzn.to/3F1J0Vr

Instagram: @edpodcaz

Email: edpodcaz@gmail.com

Caz xx

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Anorexia: A Mother’s Perspective

Tue, 18 Oct 2022 04:02:34 GMT

In this episode, I am joined by my Mum for a frank and honest chat about her own attitudes towards food and her body growing up. We also cover her knowledge of anorexia before I was diagnosed, her initial feelings and how her perspective has changed over time.

The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amazon here: https://amzn.to/3F1J0Vr

Instagram: @edpodcaz

Email: edpodcaz@gmail.com

Caz xx

Hosted on Acast. See acast.com/privacy for more information.

Dating & Anorexia

Tue, 04 Oct 2022 04:02:59 GMT

In this episode, I focus on romantic relationships. I draw on my own experiences as someone who is in recovery from anorexia. I also talk about the validity of feeling sad when someone shares some happy news (marriage, babies, etc).

Instagram: @edpodcaz

Email: edpodcaz@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Friendships, Relationships & Eating Disorders

Tue, 20 Sep 2022 04:02:17 GMT

Here, I talk about how an eating disorder can affect friendships, and ways in which family members can help to support someone struggling with this illness.

Thank you as always for listening,

Caz x

Instagram: edpodcaz

Email: edpodcaz@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Who Am I Without My Eating Disorder?

Tue, 06 Sep 2022 04:02:00 GMT

In this episode, I talk about finding my sense of self, separating myself from the illness. I also offer some advice for family and friends of those struggling with an eating disorder.

Instagram: edpodcaz

Email: edpodcaz@gmail.com

Caz xx

Hosted on Acast. See acast.com/privacy for more information.

Let’s Chat About Calories On Menus

Tue, 26 Jul 2022 04:02:25 GMT

This is a bonus episode where I discuss my very strong opinions about the addition of calories on menus, why I think this won’t work, and what approach I think the government should be taking instead.

I hope to see you back soon for Series 2!

Much Love,

Caz xx

Instagram: edpodcaz

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Travelling With An Eating Disorder

Tue, 19 Jul 2022 04:02:59 GMT

This is the final episode of series one, but never fear! My Chaotic Mind will return in September. This episode focuses on travelling with an eating disorder, whether on holiday or just a day trip. I share my experiences, and what I’ve found helpful in coping with this. It may be helpful to those who are going on holiday with, or having a visit from, somebody who has an eating disorder.

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Let’s Discuss Family Therapy

Tue, 05 Jul 2022 04:02:56 GMT

In this episode, I am joined by my Mum and Dad as we discuss the experience of Family Behavioural Therapy. This is something we underwent whilst I was in my thirties, and may be useful for anyone (whether you have an eating disorder, or someone in your family does) who may be unsure or anxious about whether or not to engage in this type of session.

as always, you can contact me on Instagram @edpodcaz

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Balancing Recovery And Work

Tue, 21 Jun 2022 04:02:05 GMT

In this episode, I discuss my experiences attempting to balance eating disorder recovery with both full and part time work.

You can follow the show, and contact me, via Instagram @edpodcaz

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Where Do I Start With Recovery?

Tue, 07 Jun 2022 04:02:17 GMT

Making the decision to recover is one thing, but actually knowing where to begin with it all is quite another; particularly if you have no additional support. I share my thoughts and experiences on this.

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How Will I Know When I’m Ready To Recover?

Tue, 24 May 2022 04:02:43 GMT

A discussion around the subject of knowing when you’re really ready to recover from an eating disorder, drawing on my own experiences.

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Who I Am & Why I’m Here

Tue, 10 May 2022 04:02:24 GMT

Introducing myself, explaining a bit more about my current situation and where I am in my eating disorder recovery. I have made every effort to avoid triggering, but please be aware that this podcast deals with mental health.

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Trailer

Tue, 03 May 2022 04:02:28 GMT

Coming Soon! My Chaotic Mind, a podcast about navigating adult life alongside eating disorder recovery. Follow the podcast on Instagram @edpodcaz

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