60 acast.com The Effin Alchemy Podcast https://shows.acast.com/effin-alchemy-podcast en Effin Alchemy Effin Alchemy Welcome to The Effin Alchemy Podcast, a sanctuary for authentic vulnerability, mutual respect + shared honesty, where alchemists of life come together to embark on a transformative expedition.


Meet Cate + Amy. Together, their stories serve as a mirror, offering listeners solace in knowing their own journeys are equally valid + purposeful. No matter where one stands on their path, The Effin Alchemy Podcast assures that the present moment is precisely where one is meant to be.


The podcast unfolds as a fusion of vulnerability + authenticity, laughter + sagacity + the unexpected mingled with the extraordinary. Tune in to discover the alchemical magic of converting life's trials into golden opportunities for evolution + enlightenment.

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]]> Welcome to The Effin Alchemy Podcast, a sanctuary for authentic vulnerability, mutual respect + shared honesty, where alchemists of life come together to embark on a transformative expedition.


Meet Cate + Amy. Together, their stories serve as a mirror, offering listeners solace in knowing their own journeys are equally valid + purposeful. No matter where one stands on their path, The Effin Alchemy Podcast assures that the present moment is precisely where one is meant to be.


The podcast unfolds as a fusion of vulnerability + authenticity, laughter + sagacity + the unexpected mingled with the extraordinary. Tune in to discover the alchemical magic of converting life's trials into golden opportunities for evolution + enlightenment.

Hosted on Acast. See acast.com/privacy for more information.

]]> true Effin Alchemy effinalchemy@gmail.com 6501de1ed614850011800b99 effin-alchemy-podcast episodic https://assets.pippa.io/shows/6501de1ed614850011800b99/1697136594624-e03127d7cbec78fa315480a9e9da65d9.jpeg https://shows.acast.com/effin-alchemy-podcast The Effin Alchemy Podcast Authentic This Way Authentic This Way Wed, 17 Jan 2024 12:00:56 GMT 40:53 65a601da4ad7360015997fc6 true https://shows.acast.com/effin-alchemy-podcast/episodes/authentic-this-way 65a601da4ad7360015997fc6 6501de1ed614850011800b99 authentic-this-way full 1 10 The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment. Cate dives into her definition of authenticity + dealing with imposter syndrome, while Amy shares her successes due to alignment practices + how perfectionism takes on a beneficial duality.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. Tune into Season Two this fall!

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

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]]> The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment. Cate dives into her definition of authenticity + dealing with imposter syndrome, while Amy shares her successes due to alignment practices + how perfectionism takes on a beneficial duality.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. Tune into Season Two this fall!

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.

]]> Girl, Put Your Compassion On Girl, Put Your Compassion On Wed, 03 Jan 2024 12:00:29 GMT 27:40 6594c928816e230017bee795 true https://shows.acast.com/effin-alchemy-podcast/episodes/girl-put-your-compassion-on 6594c928816e230017bee795 6501de1ed614850011800b99 girl-put-your-compassion-on full 1 9 The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. 

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Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy.

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Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

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]]> The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. 

✧

Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy.

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Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

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]]> <![CDATA[Let's Get Physical... Intelligence - Part 3 - Walking Through Grief]]> Wed, 20 Dec 2023 12:00:09 GMT 28:38 65828173abdc6c00167e6874 true https://shows.acast.com/effin-alchemy-podcast/episodes/lets-get-physical-intelligence-part-3-walking-through-grief 65828173abdc6c00167e6874 6501de1ed614850011800b99 lets-get-physical-intelligence-part-3-walking-through-grief full 1 8 The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions. 

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Did this episode resonate with you? We invite you to reach out if you would like additional support on your journey @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

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]]> The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions. 

✧

Did this episode resonate with you? We invite you to reach out if you would like additional support on your journey @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Get Physical... Intelligence - Part 2 - Breaking Patterns]]> Wed, 13 Dec 2023 13:00:20 GMT 26:00 6578f2fab8a1d60016ea11c8 true https://shows.acast.com/effin-alchemy-podcast/episodes/lets-get-physical-intelligence-part-2-breaking-patterns 6578f2fab8a1d60016ea11c8 6501de1ed614850011800b99 lets-get-physical-intelligence-part-2-breaking-patterns full 1 7 The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. 

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Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨


Hosted on Acast. See acast.com/privacy for more information.

]]> The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. 

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's get physical... Intelligence - Part 1 - Connecting the Dots]]> Wed, 06 Dec 2023 12:00:13 GMT 24:08 656ff46d6d5c5b00125fa429 true https://shows.acast.com/effin-alchemy-podcast/episodes/s1e6-lets-get-physical-intelligence-pt-1-connecting-the-dots 656ff46d6d5c5b00125fa429 6501de1ed614850011800b99 s1e6-lets-get-physical-intelligence-pt-1-connecting-the-dots full 1 6 The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.

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Amy addresses the emergence of physical intelligence on social media + her experiences with releasing anger, while Cate speaks to multifaceted proprioception + what we can learn about releasing unbeneficial energies from our animal friends.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.

]]> The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.

✧

Amy addresses the emergence of physical intelligence on social media + her experiences with releasing anger, while Cate speaks to multifaceted proprioception + what we can learn about releasing unbeneficial energies from our animal friends.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.

]]> Is It Intuition In My Pocket Or Is Fear Happy To See Me? Is It Intuition In My Pocket Or Is Fear Happy To See Me? Wed, 22 Nov 2023 12:00:30 GMT 54:03 655d547ba2b45200122b6730 true https://shows.acast.com/effin-alchemy-podcast/episodes/lets-get-physicalintelligence-part-1-connecting-the-dots 655d547ba2b45200122b6730 6501de1ed614850011800b99 lets-get-physicalintelligence-part-1-connecting-the-dots full 1 5 The fifth episode “Is It Intuition In My Pocket Or Is Fear Happy To See Me?" Cate + Amy discuss how they each discern between fear + their intuition. Cate shares the push/pull concept for discernment + Amy talks about getting quiet, then using trust as the ultimate antidote to fear. Topics of surrender + expectations are also seamlessly interwoven into this humor-filled + lively discussion.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

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]]> The fifth episode “Is It Intuition In My Pocket Or Is Fear Happy To See Me?" Cate + Amy discuss how they each discern between fear + their intuition. Cate shares the push/pull concept for discernment + Amy talks about getting quiet, then using trust as the ultimate antidote to fear. Topics of surrender + expectations are also seamlessly interwoven into this humor-filled + lively discussion.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.

]]> Manifestation, Gratitude, Abundance, Oh My! Manifestation, Gratitude, Abundance, Oh My! Wed, 08 Nov 2023 12:00:24 GMT 42:23 65495387a6fced0012454719 true https://shows.acast.com/effin-alchemy-podcast/episodes/manifestation-gratitude-abundance-oh-my 65495387a6fced0012454719 6501de1ed614850011800b99 manifestation-gratitude-abundance-oh-my full 1 4 In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” Cate + Amy deconstruct manifestation – what is it + what it’s not – along with its complementary components. Cate shares her definitions of manifestation, the importance of getting out of your own way + acknowledging abundance. Amy compares manifestation to placing a drive-thru order with gratitude + without attachments. All while acknowledging the significance of trust, patience + self-evaluation.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨



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]]> In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” Cate + Amy deconstruct manifestation – what is it + what it’s not – along with its complementary components. Cate shares her definitions of manifestation, the importance of getting out of your own way + acknowledging abundance. Amy compares manifestation to placing a drive-thru order with gratitude + without attachments. All while acknowledging the significance of trust, patience + self-evaluation.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Authentic by the Light - Part 2 - Releasing What's Not Yours]]> Wed, 01 Nov 2023 11:00:14 GMT 23:40 654003a318e0ae00119a69cf true https://shows.acast.com/effin-alchemy-podcast/episodes/authentic-by-the-light-part-2-releasing-whats-not-yours 654003a318e0ae00119a69cf 6501de1ed614850011800b99 authentic-by-the-light-part-2-releasing-whats-not-yours full 1 3 In the second installment of "Authentic By the Light", entitled Releasing What's Not Yours, Cate + Amy discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you. Cate offers insights on carrying expectations + the value of being an observer, while Amy discusses the importance of self-awareness + reflection.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨



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]]> In the second installment of "Authentic By the Light", entitled Releasing What's Not Yours, Cate + Amy discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you. Cate offers insights on carrying expectations + the value of being an observer, while Amy discusses the importance of self-awareness + reflection.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨



Hosted on Acast. See acast.com/privacy for more information.

]]> Authentic By The Light - Part 1 - Embody Your Light Authentic By The Light - Part 1 - Embody Your Light Wed, 25 Oct 2023 05:01:58 GMT 30:13 6538135cdf30c3001212f53c true https://shows.acast.com/effin-alchemy-podcast/episodes/authentic-by-the-light-part-1-embody-your-light 6538135cdf30c3001212f53c 6501de1ed614850011800b99 authentic-by-the-light-part-1-embody-your-light full 1 2 In the first of the two-part episode, "Authentic By the Light - Embody Your Light," Cate + Amy put it all out there, discussing relatability, authenticity + reconnecting to your light. Through this discussion, they encourage you to show up as you are + appreciate where you've been, while living with your volume turned all the way up.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨



Hosted on Acast. See acast.com/privacy for more information.

]]> In the first of the two-part episode, "Authentic By the Light - Embody Your Light," Cate + Amy put it all out there, discussing relatability, authenticity + reconnecting to your light. Through this discussion, they encourage you to show up as you are + appreciate where you've been, while living with your volume turned all the way up.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨



Hosted on Acast. See acast.com/privacy for more information.

]]> Two Witch Bitches And A Microphone Two Witch Bitches And A Microphone Thu, 12 Oct 2023 17:50:26 GMT 26:05 652831e22b692b0012865f64 true https://shows.acast.com/effin-alchemy-podcast/episodes/two-witch-bitches-and-a-microphone 652831e22b692b0012865f64 6501de1ed614850011800b99 two-witch-bitches-and-a-microphone full 1 1 In this inaugural episode, aptly titled "Two Witch Bitches and a Microphone," the hosts delve into their personal odysseys that converged to shape the inception of this very podcast. Cate recounts the dismantling of her former life, leading her toward a path of rebirth, self-awareness + spiritual awakening while Amy's narrative reflects the seismic shift of motherhood + entrepreneurship intertwined with societal expectations. 

✧

Together, their stories serve as a mirror, offering listeners solace in knowing their own journeys are equally valid + purposeful.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨




Hosted on Acast. See acast.com/privacy for more information.

]]> In this inaugural episode, aptly titled "Two Witch Bitches and a Microphone," the hosts delve into their personal odysseys that converged to shape the inception of this very podcast. Cate recounts the dismantling of her former life, leading her toward a path of rebirth, self-awareness + spiritual awakening while Amy's narrative reflects the seismic shift of motherhood + entrepreneurship intertwined with societal expectations. 

✧

Together, their stories serve as a mirror, offering listeners solace in knowing their own journeys are equally valid + purposeful.

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨




Hosted on Acast. See acast.com/privacy for more information.

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