Elevate Higher Wellness Podcast

23. How To Protect Your Energy When Your Overwhlemed

Fri, 08 May 2020 02:37:49 GMT

Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.

On this episode you will learn:

Why you should disconnect from social media
How to be consistent in setting boundaries
How using block features on social media can bring you peace
The importance of being direct
How to create a routine that works for you
Why you need a network of support
How to participate in healing activities daily

Website: http://elevatehigherwellness.com

BlossoMé: https://bit.ly/3dqtAZz

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

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22. 10 Tips To Stay Healthy While Working From Home

Fri, 10 Apr 2020 01:23:30 GMT

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy.

On this episode you will learn:

The importance of creating a morning routine
#1 reason why you should still get dressed for work
How to create your top priorities for the day
Why you need a dedicated workspace
What you need to stay productive
Why you need to take a lunch break
How meal planning can help with your day
Why exercise makes working from home easier

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

21. Self-Care During The Corona Virus

Sat, 28 Mar 2020 03:28:15 GMT

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever.

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

20. 6 Ways To Live An Intentional Life

Sat, 14 Mar 2020 18:28:08 GMT

When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it.

On this episode you will learn:

The 4 step process to live a life of intention
Why you should decide now to live an intentional life
How to identify your values
Why the choices you choose will determine your reality
The importance of living in a state of gratitude
How having a positive outlook will transform your life
Why a to do list is the epitome of intentional living
Steps to uncover your passion and what brings you joy
How your vision board will help with your intentions
Ways to stay accountable and track your habits

Links:

Books:

The Power of Intention

https://amzn.to/2vkUwcQ

The Greatest You: Face Reality, Release Negativity, and Live Your Purpose

https://amzn.to/2IL367I

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

19. How To Maintain A Positive Mindset

Thu, 05 Mar 2020 13:00:58 GMT

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!

On this episode you will learn:

How to avoid negative thinking
How to combat uncomfortable feelings
Why the company you keep affects your energy
The purpose of giving yourself space of no stress
The importance of being true to who you are
How to shine bright amongst the negativity
Why your self-care is vital when dealing with negativity
How to engage in positive conversations with yourself

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

18. 6 Smart Strategies To Overcome Procrastination

Thu, 27 Feb 2020 19:06:07 GMT

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.

On this episode you will learn:

How to shine your light on fear
Why you need to be honest with yourself
The meaning of procrastination and why you do it
How to create and set smart goals
The importance of developing a reward system
The purpose of creating penalties
How to minimize your distractions
Why you should start small with goal setting
The benefits of working in 20 minute intervals

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

17. 6 Ways To Elevate Your Productivity

Fri, 21 Feb 2020 03:48:03 GMT

Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do you know that you are being productive and just not busy?

On this episode you will learn:

The difference between being productive versus being busy
How to incorporate self-care into your daily routine
The importance of sleep for physical and mental health
Why you need to be mindful when defining tasks
How to prioritize your day with 3 top goals
How to take advantage of positive self-talk
Why affirmations need to be a part of your everyday routine
How to take breaks using the pomodoro technique

Links:

Website: http://elevatehigherwellness.com

The Secret: https://amzn.to/38LQtEN

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

16. How To Do A Brain Dump For Mental & Emotional Self-Care

Thu, 13 Feb 2020 19:49:40 GMT

You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health.

On this episode you will learn:

What is psychological self-care
How your mental health affects your physical health
The importance of upgrading your self-care routine
How to do a brain dump daily
Why brain dump exercises are helpful
How to transfer your thoughts from your mind to paper
How to unpack your thoughts
Why you should incorporate gratitude into your practice
The purpose of organizing your daily priorities

Links:

Website: http://elevatehigherwellness.com

Brain Dump Worksheet: http://bit.ly/31PAfb8

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

15. How To Create A Personal Development Plan

Fri, 07 Feb 2020 00:10:24 GMT

Personal development is one of those things that you either do it or you don’t. If you want to create the ultimate life for yourself, personal development is mandatory. It is the framework that will help you get from point a to point b.

Your personal development is the roadmap and path to achieve what you want.

On this episode you will learn:

Why personal development matters
The importance of creating a vision and setting goals
The steps to create a personal development plan
How to create a vision with the 8 life categories
The SMART goal method
The importance of long term and short term goals
Why you need to create a weekly plan
How to create supportive habits

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

14. Self-Care During Difficult Times

Fri, 31 Jan 2020 01:35:47 GMT

If you are sad or grieving at the moment, you are not the only one. When we receive difficult news, it can be hard to comprehend and get through it. These are times when how you care for yourself will make a difference in your healing. Your self-care is pertinent in how you cope.

On this episode you will learn:

How to unplug and filter your environment
Why you need to tap into your emotions
How to feel the feels during tough times
The importance of having a support system
How to understand how news can be triggering
Why grief is complicated

Links:

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

13. 5 Simple Ways To Finally Stop Overthinking

Thu, 23 Jan 2020 21:12:36 GMT

Overthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full potential. Many times, our habit of overthinking sabotages our goals before we even get started. Your thoughts are powerful and create the narrative of your life. In this episode, I am going to help you stop your pattern of overthinking and create a new reality for success.

On this episode you will learn:

How to be accountable for your daily habits
How to identify what is causing you to overthink
Why now is the time to face your fears
The necessity of changing the script
The best way to reprogram your brain
Why you need to stop allowing the past control your future
How to live in the moment
Why its your responsibility to take control of your emotions
How to focus on solutions instead of problems

Links:

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

12. Top 5 Tips To Create Your 2020 Vision Board

Wed, 08 Jan 2020 19:16:11 GMT

Happy New Year Y’all!!! It is now 2020 and this is your year of clarity and vision. Now is the time to create your vision board for 2020. When you take the time to intentionally create your vision, you are making time for your dreams and goals. In the world we live in today, everything is moving so fast. But you have the opportunity to slow down, take a deep breath and focus on what you want to achieve in 2020.

On this episode you will learn:

The importance of staying motivated and disciplined
How your body, mind, and soul work collectively together in your favor
Why your body is incomplete without your spirit
Why taking care of your body should be apart of your vision
Ways to have an intentional mindset
How to create a vision board that reflects your personal personality
Reflective questions to ask before you create your vision board
What types of elements to include on your vision board
Why you should assess your vision board periodically
The #1 thing you need to do to succeed in your vision

Links:

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

11. The Power of Gratitude: Pause, Reflect & Give Thanks

Tue, 24 Dec 2019 13:00:42 GMT

The holiday season is always an appropriate time to express your gratitude, although it is something that we should do on a daily basis. When you express gratitude with consciousness and pure intention it gives you a greater appreciation and bring joy in your life.

When you are in a state of gratitude, you are not only taking care of yourself during the holiday season but through your every day life as well.

On this episode you will learn:

How to create an attitude of gratitude daily
The importance of showing appreciation for others in your life
How your life experiences impact your level of gratitude
The reason why it is vital to reflect on life experiences that have shaped your views on life
How different cultures have an impact on who you are today
Ways to express gratitude daily
How negative experiences are an opportunity for growth

Links:

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

10. Holiday Survival Weight Loss Hacks

Tue, 17 Dec 2019 13:00:53 GMT

The holiday season is that time of year where you have more time to indulge and enjoy the season. When you are on your weight loss journey during the holiday season, it could be a struggle. With all the festivities that take place and temptation of indulging it can be hard to not steer off track.

Its all about balance and setting yourself up to enjoy the season and not destroy all of the hard work you have done.

On this episode you will learn:

How to prepare healthy snacks for travel
Why you need to stay hydrating while traveling
The importance of staying active during the holiday
Why you should research where you are traveling
The #1 morning priority to have a successful day
How to incorporate your family into your weight loss journey
Why you need to prepare yourself for negative experiences
How to drink smarter & indulge without regret

Links:

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

9. 10 Simple Tips To Beat Holiday Stress

Wed, 11 Dec 2019 13:00:55 GMT

Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.

The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.

On this episode you will learn:

How to plan for interruptions during busy times
Why creating boundaries is necessary
The importance of allowing others to participate
Why you should challenge yourself
How to reduce stress and increase your relaxation time
Why having balance is beneficial to your routine
How to make rejuvenation a non-negotiable decision
The one thing that can bring you a sense of peace

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

8. 6 Tips For Holiday Self-Care

Thu, 05 Dec 2019 19:10:22 GMT

Do you ever feel so overwhelmed during this time of year? I know personally for myself, when this time of year hits, I tend to feel overwhelmed, stressed and probably a few bouts of anxiety. The holiday season comes at you full speed. From the holiday parties, family gatherings, school recitals and more chaos as people are Christmas shopping, it is just too much.

Sadly, the holiday season can be depressing for people too. During this time of year, studies show that more people experience depressive feelings as time and money are drained and or people may be struggling with a recent or unresolved loss.

Although self-care is vital during the year, it is especially necessary during the holiday season. So if you have been running crazy on fumes trying to get it all in, its time to pump your breaks and check in with yourself.

On this episode you will learn:

How to recognize the physical and mental symptoms of stress
The signs of emotional stress when they manifest
What are negative behavioral changes when stressed
How gratitude will change your mindset instantly
The importance of saying no
How exercise decreases depression and anxiety
Why you should digital detox and disconnect
The importance of new traditions
Why you should pay attention to your nutrition during the holidays

Links:

Resources: Therapy For Black Girls

Guide: Elevate Your Vision Companion Guide

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

7. How To Take Your Power Back & Live A Life You Deserve

Tue, 19 Nov 2019 13:00:00 GMT

In order to step into your greatness and shine in your own life, you have to be willing to free yourself from old constraints and the old mindset that currently has you stuck.

YOU have to give yourself permission to stand in your power.

When you commit to yourself and stand in your power, you are pushing past any negative self-talk, rising above your own fears and removing any disempowering thoughts or negative chatter that doesn’t serve your new mindset and vision.

On this episode you will learn:

How to set healthy boundaries
The consequences of giving away your power
How to stop depending on people for your self-worth
Why playing the victim will never solve your problems
Simple steps to reclaim your power & live your best life
Discover who & what you are giving your power away too
What negative messages are holding you back
Why you need to create a new vision

Links:

Guide: Elevate Your Vision Companion Guide

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

6. How To Release Yourself From The Past And Move Forward With Your Life

Wed, 06 Nov 2019 22:45:39 GMT

Dwelling on past experiences are painful and hurtful. When you hold onto pain, you are unable to move forward on to something more positive in life. The past is something that we do not have to hold onto.

You can take control and leave the past behind you starting now.

On this episode you will learn:

How to learn from past lessons
How to focus in the moment
Why vulnerability is a good thing
The purpose of creating a new vision
Why forgiveness is essential for you to succeed in life
Why therapy is beneficial to move on from the past
How playing the victim filters your reality
Why you should allow yourself to feel negative emotions
How to reprogram repressed memories that drive your actions

Links:

Resources: Therapy For Black Girls

Book: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams

Guide: Elevate Your Vision Companion Guide

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

5. Elevate Your Life Series Part VI: 5 Steps To Create A Self-Care Routine

Wed, 30 Oct 2019 20:07:31 GMT

When you are feeling stuck or helpless and feel like you have no place to go or limited choices on what to do, this is the beginning of feeling burnt out. If your not implementing self-care into your daily routine, you are missing out.

Life is a gift, an adventure full of experiences, opportunities and lessons. But in order to be able to live it, we have to correctly fuel our body, mind and soul.

This is where rediscovering your self-care comes in.

On this episode you will learn:

The #1 person is who neglected and always put on the back burner
The true meaning of self-care
Why self-care does not require money
How to consciously take care of yourself
Why your happiness is determined by your self-care routine
How you can change your life in 30 minutes
How to discover your own self-care needs
The #1 self-care tip that will help you stay consistent

Links:

Book: The Self-Care Project by Jayne Hardy

Self-Care Quiz:

Quiz: http://bit.ly/34hNmSB

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

4. Elevate Your Life Series Part III: 7 Steps To Create A Personal Health Plan

Tue, 22 Oct 2019 12:00:07 GMT

Your day to day choices influence whether you maintain liveliness as you age or develop diseases that shorten your health like heart disease, high blood pressure and diabetes.

Most people understand what they need to do to live a healthier lifestyle but everyone doesn’t know how. It isn’t easy to change habits that have been ingrained for years.

However, if you gradually work towards making healthier habits in your life, you are more likely to improves your odds of success.

On this episode you will learn:

How to create a personal health plan for success
Why selecting smart goals will help you succeed
The importance of pairing your biggest dream with a goal
How to commit to yourself during this journey
The importance of having an accountability partner and support system
How to leap over roadblocks and obstacles
Why cheat days are counterproductive to your goals
How to break down a goal into smaller bites

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

3. Elevate Your Life Series Part II: Elevate Your Mind

Mon, 14 Oct 2019 13:47:58 GMT

When you elevate your mindset, you elevate your life. Taking action is a critical element when you are elevating your mindset. Not only do you want to continue learning, growing and step up your game; you want to take inspired action by speedily implementing the knowledge you've learned in order to get ahead.

Knowledge is useless if you do not put it into action.

Today's podcast episode is part II of a 4-part series, How To Elevate Your Life. This series is going to give you the tools and strategies you need to elevate your mindset to the next level.

On this episode you will learn:

How to open your mind to new experiences and possibilities.
Why it is important to use the resources you have available to you.
Why taking critical action is vital when accomplishing your goals.
How to strategize and forecast your future for optimal success.
The importance of being a life-long learner.

Sign up here for Audible:

https://amzn.to/2Vf2tsw

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

2. Elevate Your Life Series Part I: How To Take 100% Responsibility For Your Life

Thu, 03 Oct 2019 04:01:37 GMT

If you want to be successful in life, you have to take 100% responsibility for everything in your life. We have been programmed to think otherwise. In this podcast, I am going to teach why you are responsible and how to make the necessary changes to become successful.

Today's podcast episode is part I of a 4-part series, How To Elevate Your Life. This series is going to give you the tools and strategies you need to elevate your life to the next level right now.

With this podcast series, you are going to see that there is a marriage between personal development and health and wellness.

On this episode you will learn:

Who is the #1 person that is responsible for every experience in your life.
Why you must assume 100% responsibility for your life.
What the prerequisite for success is.
How to take charge of your life.
The three things in your life that only you have control over.

Books discussed in the show:

The Success Principles By Jack Canfield

https://amzn.to/2o2KeKJ

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

1. Intro Trailer: Welcome To The Elevate Higher Wellness Podcast

Wed, 02 Oct 2019 00:01:09 GMT

Welcome to The Elevate Higher Wellness podcast, hosted by transformational wellness coach, RoyRee Toomer.

RoyRee Toomer is not only a coach but a wife and mom of 5 who has transformed her life path to inspire and motivate women to do the same.

Her passion and goal is to help you become the best version of yourself.

Get ready to elevate & welcome!!!

Links:

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.