Elevate Your Life with Eleana Palomino

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37: Breaking Barriers & Protecting Your Peace

Tue, 17 Sep 2024 04:30:00 GMT

It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you.

IN THIS EPISODE:

Learn how to identify barriers and dismantle them
Create new agreements that align with your new vision
Realize the difference between the power of the mind and the power tongue
Empower yourself to live authentically to strengthen the relationship with yourself
Protect the balance and peace of your garden by filtering who and what you let in

CONNECT WITH ELEANA

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36: 20 Lessons I learned in my 20s

Tue, 03 Sep 2024 15:32:52 GMT

Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s.

This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. There is power when you begin to confront the things you've turned a blind eye on, shy away from, feel silenced by and ashamed of. Eleana shares how she navigated each of these internal struggles, restoring relationships and even healing her past.

Whether you are in your 20s, 30s, 40s, 50s or beyond there is value for anyone looking to shed light on the areas less talked about, visit or revisit aspects not fully healed or integrated and more than anything know that you are not alone in your experience.

Share which lessons hit home with me on IG!

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35: Making Guilt-Free Decisions for a Happier, More Fulfilled Life

Tue, 16 Jul 2024 18:50:25 GMT

I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into.

This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external factors verses our inner guidance system that always leads to fulfillment and joy.

We also talk about navigating commitments that no longer resonate and how to transition with grace.

How to close the gap on your vision verse your reality by getting clear on what you want, as the universe will rearrange itself to support that desire.

The journey of life flows with more ease as our ability to tune in becomes the go to rather than the last resort.

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34: Life Update | Reflections + BIG Announcement

Tue, 11 Jun 2024 17:01:06 GMT

Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you!

IN THIS EPISODE:

Updates and Reflections: Embracing Change and Growth
The Journey of Motherhood: Surrendering and Embracing Awareness
Community and Support: The Power of Connection

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33: Bridging Science and Spirituality | Overcoming Victimhood Consciousness | The Path to True Alignment with Casey Stevens

Tue, 04 Jun 2024 04:10:22 GMT

The world of spirituality can be woo for some. Joining us on the podcast today, Casey Stevens a spiritual psychotherapist bridges the gap between science and spirituality, starting by sharing her own journey of awakening she emphases the importance of self-reflection and self-witnessing in the healing process. How to overcome victim consciousness, align yourself with your true values and much more. Tune in for a mind opening conversation that will widen your horizon and help you understand the YOU, behind the lens which you view the world.

IN THIS EPISODE,

Self-reflection and self-witnessing are essential in the healing process.
Shifting our mindset and beliefs can lead to rapid transformation.
Letting go of victim consciousness and taking personal accountability are crucial for growth.
Living in integrity with our true values and desires is a path to elevated living.

CONNECT WITH CASEY STEVENS

IG @shrinkbigger

Email casey@shrinkbigger.com

WEBSITE

Stay updated on all things events, special collabs + more!

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32: Overcome the All or Nothing Mindset

Wed, 15 May 2024 02:18:32 GMT

If your someone who gets stuck in the all or nothing mindset, finds it challenging to start, or gets crippled by perfectionism this episode is for you.

Eleana breaks down how the all or nothing mindset holds us back, how to break free and some tips on incorporating a more sustainable approach.

Be sure to tag Eleana on social at @elevatewitheleana if you found this ep to be helpful!

_________________________________________

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31: Managing Your Energy & Recharging Your Batteries

Tue, 30 Apr 2024 16:45:33 GMT

Do you feel constantly depleted? Perhaps complaining a bit more than usual? Could be happier or more excited about how you are spending your time and the way you are using your energy?

This episode is a deep dive on how to manage your energy, understand when and how to pour back into yourself to recharge your batteries and ultimately, develop a trust with yourself that you can count on no matter what.

Eleana shares a message that is all about reclaiming your power, knowing how to give yourself what you need and when wih tangible examples regardless of your circumstances.

IN THIS EPISODE:

Learn how to manage your energy
Reclaim your power
Understand the different when you checked the box verse over extending your stay
Tips and tools to recharge your battery
Permission to honor the way you feel and act accordingly
+ more

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30: Q +A | Postpartum | Breastfeeding | Newborn Phase | Partner Support | Emotional Health | Family Boundaries

Tue, 16 Apr 2024 04:50:45 GMT

In this episode, Eleana answer's a listeners questions surrounding the newborn phase, postpartum addressing specific questions and sharing her own experiences. She emphasizes the importance of support and real conversations about the challenges and joys of being a mother while pursuing personal goals. Eleana provides insights on must-haves for the newborn phase, ways for spouses to support each other during labor and postpartum, strategies for emotional health, and managing the need to slow down and heal while still being career-driven. She also highlights the significance of prioritizing the relationship with your spouse and setting boundaries with family.

IN THIS EPISODE:

Learn how to work with your spouse to achieve the birth you desire
Discuss the exact tools used during the newborn phase
Understand the ways a spouse can support you during postpartum
What taking care of your emotional health during postpartum actually looks like
Manage the need to slow down and heal while still being career-driven requires prioritizing and organizing your life around your new priorities.
It's important to be kind to yourself, not compare your post-baby body to pre-baby, and focus on what makes you feel good and fulfilled.
Prioritize the relationship with your spouse and set boundaries with family are crucial for a balanced and fulfilling postpartum experience.

CONNECT WITH ELEANA

DM us questions you want answered on the show!

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29: The Ultimate Holistic Skincare Conversation: Best Practices, Do’s & Dont’s, Easy Routines, Clean Products, Healthy Tips + More for Glowing Skin with Beauty Expert and Creator of Simply Jess Skincare

Tue, 09 Apr 2024 04:25:23 GMT

Does the thought of skincare overwhelm you? Don't know where to start or you have tried it all and still haven't seen the results you desire?

Perhaps your seeking to deepen your understanding of the world of holistic skincare, why its important, how you can heal your skin from the inside out, pick up some tips and tricks along the way to make sticking to a routine easy.

Joining us this week on the podcast, beauty expert, Jess from Simply Jess Skincare shares her story and equips us with tangible nuggets to begin applying right away.

IN THIS EPISODE:

New to Skincare: Where to start
Understanding Holistic Skincare
Healing your skin from the inside out
Best tips for staying consistent with your routine and when to do it

CONNECT WITH JESS

IG: @simplyjessskincare

Website: https://simplyjessskincare.com/

Use Code: ELEVATE20 for 20% at checkout!

Subscribe to the Learning to Glow Podcast! HERE

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Take a second and leave us a review!! It would mean the world to hear from you, what you're learning and why you would recommend this show to a fellow soul sister.

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28: Redefining the Meaning We Give Things

Wed, 03 Apr 2024 02:27:23 GMT

Have you ever stopped going to a particular place because of something that occurred there and what it now means to you? A place you used to love is now dead to you, off limits, forbidden because of a tainted memory.. This episode dives into how to redefine the things we give meaning to in a way that allows you to be in control of where you choose to go and not because of a unpleasant experience. I share a personal example of how I worked through this limiting belief and allowed myself the freedom since to take ownership if I don't like the way a place feels because of what happened there... I and you have the power to change it.

IN THIS EPISODE:

Mindset shift: Places do not have meaning, we give meaning to places
Understand the power you possess in having the ability to create new and positive experiences despite previous memories
Facing our fears, pulling out the thorns allows us to experience true freedom

CONNECT WITH ELEANA @elevatewitheleana

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27: Overcome the Impostor Within & Learn How to Use it to Your Advantage

Tue, 26 Mar 2024 04:47:25 GMT

Have you ever felt the imposture syndrome creep into your life or know it as the one responsible for feeling like you are never enough or worthy of pursuing the dreams you crave deep down into your soul? During this episode, Eleana shares from a recent life experience how to conquer the imposture once and for all and use it to your advantage.

Main Takeaways

Imposter syndrome is a sign of progress and moving in the right direction.
Ready is a lie - you are always ready to take on new opportunities.
Unlocking your fullest potential requires stepping out of your comfort zone and pursuing your vision.

CONNECT WITH ELEANA

Find Out Your Human Design Here!

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26: Discover Your Energy Blueprint: Explore Human Design & Gene Keys + LIVE Gene Key Reading with Jess Bubbico

Tue, 19 Mar 2024 15:42:15 GMT

Ever wonder why you operate the way you do? Why certain things are drawn to you with no real explanation as to why? Or simply curious to discover more about the reason why you are here? This weeks guest, Jess Bubbico discusses Human Design and Gene Keys. She explains how she discovered these tools and how they can help individuals optimize their lives. Jess introduces the five types in human design and provides insights into each type's characteristics and strategies. She emphasizes the importance of understanding one's unique design and trusting one's intuition. She highlights the significance of personal power, satisfaction in work, and the ability to respond to opportunities. Then, Jess performs a live reading on Eleana's Gene Keys, the results are shocking.

Chapters

00:00 Introduction and Background

03:05 Discovering Human Design and Gene Keys

08:57 Understanding Human Design

21:53 Manifestors: Initiators and Power

30:06 Generators: Satisfying Work and Responding

32:00 Manifesting Generators: Multi-Passionate and Quick Action

36:23 Projectors

41:19 Reflectors

46:22 Gene Keys

55:05 Personal Experiences

01:00:38 How to Connect with Jess

CONNECT WITH JESS

IG @jessbubbico

Website www.jessbubbico.com

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25: Special Edition Episode Balancing Business and Life with Alexander Noda

Tue, 12 Mar 2024 04:50:37 GMT

In this episode, Alexander Noda host of the Tran$form podcast, sits down with the inspiring and dynamic guest, Eleana Palomino. Eleana shares her journey from corporate finance to entrepreneurship and reveals the pivotal moments that led her to start her own business and podcast. As they delve into topics of mindset, entrepreneurship, and personal growth, Eleana imparts valuable insights and actionable advice that will leave you feeling empowered and ready to elevate your life. Tune in as Eleana Palomino opens up about her experiences and provides invaluable wisdom that can help you transform your health, wealth, and relationships.

IN THIS EPISODE

00:00 Choose advice wisely, mindset is key.

04:12 Entrepreneurship mindset early, hard work, freedom.

08:06 Overcome struggles, control reactions, choose response carefully.

11:23 I love to positively impact others' lives.

16:08 Launching a business requires prioritizing and adapting.

19:43 Seek advice from successful people in life.

20:27 Focus on what you want, excel in business.

WATCH THE EPISODE ON YOUTUBE

CONNECT WITH ALEXANDER

@AlexanderNoda

@tran$formpodcast

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REVIEW/ RATE THE SHOW HERE

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24: A Story of Resilience: Rachel's Journey from Business Owner to Special Needs Mom and Beyond

Tue, 05 Mar 2024 19:45:52 GMT

No one is spared hard days, it is the beautiful contrast we get to experience in this life. However, sometimes it may seem like the light at the end of the tunnel may never come or its too far ahead to show up in our light. Joining us this week on the podcast, is a long-time friend of Eleana’s, Rachel who shares her story of Resilience.

From fitness and nutrition coach, to special needs mom and brain injury advocate, Rachel has not been short of hard days and challenging times. Through it all, she has maintained her light and continues to find her joy through life’s ever-changing seasons.

Tune into this episode to be inspired on how to tap into your own resiliency, share some laughter as old friends dive deep and learn ways to support your light during challenging times.

IN THIS EPISODE:

Overcoming 2 life altering car accidents
Embracing identity shifts from a full time business owner to full time special needs mom
Taking ownership of your circumstance and deciding how the story will end
Uncovering the lessons within
Finding your joy through change
Navigating a divorce while managing to co-parent peacefully
Dating post marriage

CONNECT WITH RACHEL

IG @rise.up.with.rachel

CONNECT WITH ELEANA

_____________________________

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23: Spiritual Deep Dive with Khrey Musni: The Power of Authenticity and Frequency Alignment

Tue, 27 Feb 2024 15:54:59 GMT

Joined by Khrey Musni, a spiritual life coach, mentor, reiki master, clinical hypnotherapist, EFT practitioner and more… Eleana and Khrey have an in depth discussion on what it means to live through our core essence verse our core commitments. How to recognize and honor your authentic self and energetically shift from operating in a fear state to a love state. This conversation covers a variety of angles in spiritual development in an easy and practical way for you to begin living with more attunement and ease.

IN THIS EPISODE:

Why authenticity emits the highest frequency and how to access it
The difference between your core essence verse your core commitments
How to tune into your authenticity beneath the layers of your core commitments
Learn practical tools to move energy though your body, process emotions to raise your vibration
Understand the effects of bypassing emotions and the consequences
How to intentionally become the creator of your reality
Holistic healing modalities such as meditation, reiki, shaman, hypnotheraphy
Shadow work and inner child healing are powerful tools for uncovering and healing emotional wounds

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CONNECT WITH KHREY

@HoliKhrey

The Holi Khrey Podcast

CONNECT WITH ELEANA

Share this episode with a friend and leave us a review!

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22. Don’t Get Stuck Recreating Someone Else’s Dream

Tue, 20 Feb 2024 05:36:43 GMT

Ever come across someone and automatically feel a fire in your belly like you want to be in their shoes? You feel that path is meant for you and become inspired to start leading yourself there. Along the way you realize, your path starts to look completely different, and it somewhat discourages you. First off it has nothing to do with your worthiness or ability to get to where you feel drawn to be and you’re not alone. Jump into this episode where we discuss how to take what ignites us and allow it to align with our God Given Destination.

IN THIS EPISODE:

Inspiration can be powerful, but it's important to remember that your unique vision is meant for you.
Trying to replicate someone else's vision can lead to disappointment and diminish your confidence.
Focus on creating your own path based on your gifts and talents.
Take one step at a time and trust that everything will unfold as it should.
Detach yourself from others' visions and embrace your own vision.

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FIND ELEANA ON SOCIAL @elevatewitheleana

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21: Mastering Hard Conversations in 5 Steps

Tue, 13 Feb 2024 05:42:42 GMT

Do you dread having difficult conversations? Does the thought of them make you cringe inside and feel like pulling teeth? In this episode, Eleana takes you through her 5 Step framework on how to have difficult conversations whether it be with your spouse, friend or family member and how it can lead to your greatest gains in personal growth and empowerment. Never again allow the feelings of “I can’t” or the innate tendency of “abandoning” the conversation keep you from experiencing a confidence you didn’t know existed. All this and more inside this episode.

IN THIS EPISODE:

Difficult conversations are opportunities for growth and empowerment.
How childhood experiences shape our approach to conflict and confrontations.
A five-step framework for difficult conversations: align, address, ask, agree, and amen.
Re frame hard conversations as heart conversations and approach them with love and grace.
Experience the rippling effect by following this framework

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20: Stop Allowing Your Mind to Cage Your Soul | The Ultimate Path to Freedom

Tue, 06 Feb 2024 05:30:05 GMT

Summary

Ever feel like your mind is caging your soul? Or that you find yourself in a loop operating within your attachment styles or trauma responses? Those things are not actually you - but yet it controls much of our behavior dimming our souls ability to come out and play.

In this episode, Eleana discusses the importance of living through our heart instead of allowing our minds to cage it. She shares her personal mantras and examples on how to detach from our loop and rise above the maze to ignite our life force. She also taps into how to leverage our internal masculine and feminine energies to create the desired outcome you want in your life.

Takeaways

Choose to live through your heart rather than your mind.
Break free from trauma responses and attachment styles that trap your soul.
Embrace the healing power of love.
Learn to use your internal masculine and feminine energies to your advantage
Trust and surrender to the present moment.
Demand higher vibrations from yourself and notice the world around you reflect that
How to let go of other peoples reactions and instead reframe your focus with love and no expectations.

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19: The Power of Seed Cycling, The Benefits & How It Works with Julia, Founder of Manski's Wellness

Tue, 30 Jan 2024 05:30:27 GMT

In this conversation, Eleana invites founder of Manski's Wellness, Julia to discuss seed cycling and its benefits for women's hormone health. She explains how seed cycling works and the specific seeds used in each phase of the menstrual cycle. Julia also shares tips for incorporating seed cycling into your diet and how to get back on track if you fall off. She then talks about her entrepreneurial journey starting her own company, Manski's Wellness, and where her inspiration came from. Finally, Julia discusses the importance of creating nutrient-dense seed cycling bars and their benefits for women's hormonal health. She explains the different types of seed cycling bars, including the follicular phase bar, the ovulation phase bar, and the luteal phase bar. Julia shares where listeners can find Manski products, and the conversation concludes with a discussion on elevating one's life.

IN THIS EPISODE, WE TALK ABOUT

What is seed cycling and how it works
Full breakdown of each seed, when to take it, and the purpose it serves during your cycle
Tips on how to stay consistent and incorporate seed cycling as part of your lifestyle
Insight on how to know when your ovulating
Importance of fueling our body with food to support our hormonal deficiencies
Incorporating seed cycling into your diet can help balance estrogen and progesterone levels, improve fertility, regulate cycles, and reduce PMS symptoms.
The inspiration behind Manski's Wellness, a business in women's health
Formulating a nutrient-dense bar designed to support women's hormonal health.

Join Our Weekly Newsletter Here

CONNECT WITH JULIA

Grab a Seed Cycling Kit!

IG @manskis_wellness

Website: https://www.manskiswellness.com/

CONNECT WITH ELEANA

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18: Our stay in Lima, Peru, Road Trip to the Jungle, Cacao Ceremony + more

Tue, 23 Jan 2024 05:04:27 GMT

After almost a month stay in Peru, Eleana shares in this episode all about their experience and adventures. She discusses the hot spots of Lima, what it was like to stay in their apartment for the first time, exploring the city and enjoying the outdoors. She also talks about traveling to the central jungle of Peru, a gorgeous 11 hour drive through the high mountains passing through the highest altitude paved road in Latin America to experiencing an intimate cacao ceremony on Christmas day. Eleana reflects on the importance of slowing down and appreciating nature and shares how they rung in the New Year. The episode concludes with Eleana's thoughts on personal growth and gratitude.

IN THIS EPISODE, WE TALK ABOUT:

Peru's culture, food, landscape, regions, history.
The story behind our apartment and how it was total confirmation it being aligned.
Our adventure traveling 11hrs to the central jungle of Peru for Christmas
Thoughts, reflections and downloads that came while in the jungle
Experiencing an intimate cacao ceremony on Christmas Day
Preparing for New Years and getting locked out
The journey bringing our dog back from Lima

CONNECT WITH ELEANA

Apply Here - takes 10 mins!

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17: End of Year Reflections & 2024 Ins and Outs

Tue, 16 Jan 2024 05:55:59 GMT

In this episode, the Eleana reflects on the past year and shares her insights and lessons learned. She discusses the importance of filtering life's truths during hard times and acknowledging one's role in situations. The power of rest and self-care is emphasized, along with the idea of being the love that one seeks. Eleana also shares her goals and intentions for the new year, including creating more time for self, connecting with extended family, and practicing gratitude. She encourages listeners to be intentional and present in their lives and to let go of feelings of missing out and overwhelm.

IN THIS EPISODE:

Filter life's truths during hard times to maintain a positive attitude and respond in a way that honors your higher self.
Acknowledge your role in situations to gain understanding and compassion for others.
Prioritize rest and self-care to reduce overwhelm and be more present in your life.
Recognize that you are the love that you seek and let go of limiting beliefs and stories from your past.
Set intentions for the new year, such as creating time for self, connecting with extended family, and practicing gratitude.

Chapters

00:00 Introduction and New Year's Reflections

06:14 End of Year Reflections for 2023

08:10 Filtering Life's Truths During Hard Times

13:26 Acknowledging Your Role in Situations

15:54 The Power of Rest

19:44 Being the Love You Seek

28:27 What's In for 2024

39:05 What's Out for 2024

If you loved the episode, we'd love for you to rate the show and hear your takeaways! It only takes a second and helps another listener determine to listen to our show or not :)

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16: Materialize vs Manifest Your Highest Timeline, Life’s Synchronicities and Universal Flow with Andrea Vallely

Tue, 26 Dec 2023 05:34:18 GMT

Eleana Palomino is reunited with friend Andrea Vallely, Transformational Coach and Mindset Expert discuss the importance of expanding and actualizing life, being supported by the universe, and finding advantage in every situation. They emphasize the power of choice and alignment, and the need to let go of historical patterns that no longer serve us. They also explore the concept of materializing rather than manifesting, and the importance of language in shaping our reality. In this conversation, Eleana and Andrea discuss the concepts of creating lifelines and timelines, choosing our higher selves, and living in magic.

Takeaways

How to expand and actualize your life by staying present, focused, and centered.
Recognize that you are always supported by the universe, and trust in the opportunities and magic that comes your way.
Access your inner genius, quiet your mind, lean into your intuition and follow its direction.
Life’s many timelines, how to shift timelines, choose your role in life, and let go of the past without repeating it.
Difference between materializing rather than manifesting, and the emphasis on language that aligns with ease and effortlessness.
Choosing our higher selves, allows us to live from a space of joy and feeling supported.
Living in magic is about embracing the beauty and possibilities of life.

Chapters

00:00 Introduction and Background

02:39 Expanding and Actualizing Life

06:11 Being Supported by the Universe

07:39 Opportunities and Magic

09:34 Empowering Youth and Accessing Inner Genius

12:22 Finding Advantage in Every Situation

14:47 Choosing Your Timeline and Lifeline

19:59 Living in Alignment and Being Supported

22:28 Taking Action and Showing Up

26:18 Moving Past the Story of the Past

31:07 Shifting Lifelines and Choosing Your Role

34:00 Letting Go of Historical Patterns

41:53 Creating Lifelines and Timelines

42:41 Manifesting vs Materializing

43:46 Choosing Our Higher Selves

44:19 Living in Magic

CONNECT WITH ANDREA

Download Free Atomic Happiness Tool Kit https://www.shifthappens.global/

IG: @shifthappensglobal

CONNECT WITH ELEANA

IG: @elevatewitheleana

We would love to hear your greatest takeaway by leaving us a rating/ review & tagging us on social!

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle

Website eleanapalomino.com

Instagram @elevatewitheleana

Watch the show on YT

Review HERE

Hosted on Acast. See acast.com/privacy for more information.

15. Conscious Parenting Blueprint with Expert Jessica Hausknecht

Tue, 19 Dec 2023 05:50:38 GMT

Back in the day, it was said there is no blueprint for parenting - there was little to no guidance and certainly no conversations like these to dive into that can help give you some peace while filling up your tool box. Thanks to emotional intelligence, conscious communication, attachment science and other resources alike - we now have an amazing library of information that is tried, tested and it works. The best part is that the reward is far greater than you can ever imagine. The purest form of love, trust, safety and connection.

During this episode, I was joined by Jessica, mother of 3 daughters and founder of Find My Zen Fam, a parenting coach that began her journey going through the program to now helping other parents create more peace in their home over chaos. Listen in as she shares how using emotional intelligence and conscious communication completely transformed her family

You will learn:

How to shift the traditional "power-over" parenting model to parenting with calmness, clarity and connection
The long term effects of rewards + punishments
How we innocently instill limiting beliefs in our children and how to overcome that
Handling discipline without creating disconnection
Tangle examples of how to implement emotional intelligence with your kids in the midst of a tantrum
How to show up even if you are the only parent doing the work and how implement conscious communication with your partner to be on the same page
Understand your parenting style forms your child's attachment style
What to do instead of saying "no"

CONNECT WITH JESSICA

Website: https://www.zenfam.co/

Free Guide 7 Habits that Harm Connection with Your Kid www.FindMyZenFam.com/7Habits

Facebook: Find My ZenFam Parenting & Yoga | Facebook

Instagram: ZENFAM | Parent Coaching & Yoga (@zenfam_parent_coaching_yoga) | Instagram profile

Tik Tok: https://www.tiktok.com/@zenfam_parent_coaching

Youtube: ZenFam Parent Coaching & Yoga - YouTube

CONNECT WITH ELEANA

IG @elevatewitheleana

SELF EMPLOYED TAX CREDIT (SETC)

Apply Here for the Self Employed Tax Credit. Applicable for those that were 1099 or Self Employed during 2020/2021 can qualify for up to $32,000 back

To become an affiliate, Click Here

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle

Website eleanapalomino.com

Instagram @elevatewitheleana

Watch the show on YT

Review HERE

Hosted on Acast. See acast.com/privacy for more information.

14: What is Nervous System Regulation? Explore its Healing Powers with Kate Vazquez

Tue, 12 Dec 2023 05:15:00 GMT

We each have our own healing journey. But without getting to the root of the problem we will never recognize our patterns and understand why we react the way we do due to unmet needs. This is where Nervous System Regulation comes into play.

Joined by Kate Vazquez, Founder of Radiant by Design she shares her journey what started as trying to heal her constant migraines turned into a quest of healing all aspects of her body and life by understanding and integrating nervous system regulation.

During this episode we focus on how the nervous system is the key to unlocking your deepest wounds and showing you what still needs healing. We discuss the 4 stress responses, ways to manage stress levels, recognize your conditioning and how to begin to break the pattern you created as a means to keep yourself “safe”.

IN THIS EPISODE:

-Understand the differences between Western vs Functional Medicine Practices

-Complete break down of the nervous system

-Learn the 2 types of nervous system categories and how to recognize which one you in and when

-Identify the 4 stress responses with practical examples of each one

-The equation for breaking repeated cycles and freeing yourself from your conditioning

-Top tips on how to get through the holiday season amongst family gatherings, parties and dinners that may trigger old patterns, conditioning or narratives that don’t serve your peace or your present

To further integrate Nervous System Regulation into your healing journey Click Here to listen to the podcast course Already Enough by Kate where she leads you through guided episodes you can listen to just like this podcast at your leisure to anchor in this feeling.

CONNECT WITH KATE

IG @thekatevazquez

Website: https://radiantbydesign.com

CONNECT WITH ELEANA

SELF EMPLOYED (SETC) TAX CREDIT

Apply Here for the Self Employed Tax Credit (SETC). Applicable for those that were 1099 or Self Employed during 2020/2021 can qualify for up to $32,000 back.

To spread the word, Click Here to become an affiliate

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle

Website eleanapalomino.com

Instagram @elevatewitheleana

Watch the show on YT

Review HERE

Hosted on Acast. See acast.com/privacy for more information.

13: Use Your Hormones To Your Advantage, Cycle Syncing, Menstrual Phases and more with Women’s Health Coach Haley Fountain

Tue, 14 Nov 2023 05:06:02 GMT

On today's episode, I'm chatting with Haley Fountain a 3x holistic health coach and yoga/meditation instructor who is passionate about helping busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives.

I love how Haley presents these findings in a way that's both easy to understand and relevant while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!

IN THIS EPISODE, WE TALK ABOUT:

What is cycle syncing
How to apply cycle syncing to optimize your calendar
Tapping into the ancient wisdom of our body
Learn how the pill affects your cycle and how you can use it to cycle sync
Deepen your understanding of the 4 phases of the menstrual cycle
Using your hormonal fluctuations to your advantage

CONNECT WITH ELEANA

CONNECT WITH HALEY

IG: @Holistic_in_houston

Website: https://www.holisticinhouston.com/

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle

Website eleanapalomino.com

Instagram @elevatewitheleana

Watch the show on YT

Review HERE

Hosted on Acast. See acast.com/privacy for more information.

12: Heal Your Relationship with Trust to Break Generational Curses & Elevate Your Vibration

Tue, 07 Nov 2023 05:30:20 GMT

Trust is a funny thing. We first experience it in our upbringing based on how our family raised us, the support they showed us then we get the next wave based on how people show up in our life and interact with us. By the time we’re grown we have built barriers to protect our hearts from ever getting hurt, being seen or allowing others in - the curse lives on.

This episode breaks down how to re-establish your relationship with trust, and understand it for what it is outside of people, places and things. You will learn tips and strategies to uproot your beliefs and how to let go of the burdens, give yourself permission for what you didn’t know and feel safe to explore a new way of being.

IN THIS EPISODE, WE TALK ABOUT

Understand the pillar of trust, where it comes from and how to make it work for you
How to heal your relationship with trust
Develop the mindset to claim your power back
Learn how to shift your mentality to move in faith over fear
Elevate our baseline vibration

CONNECT WITH ELEANA

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle

Website eleanapalomino.com

Instagram @elevatewitheleana

Watch the show on YT

Review HERE

Hosted on Acast. See acast.com/privacy for more information.

11: $35K Breast Implant Illness Journey, Friendship Restoration and Holistic Health featuring Krista Tagaras

Tue, 31 Oct 2023 19:43:58 GMT

Today's episode is inspired by a long time friend, Explant and Holistic Health Coach Krista Tagaras.

Krista and I start off by openly sharing the power behind resorting broken friendships. We all have those friends in life that at some point drift away, something takes place you didn't like and distance sets in but at some point they cross your heart or they never left your heart - you just don't know how to communicate to unlock deeper levels of healing.

Reason being, it happened to us! Our friendship hit a major pause button, but the love was always there under-neath layers of misunderstanding and lack of communication. If you've been there before, this episode will give you hope and tips on how to navigate through those delicate feelings and come out on the other side!

Our friendship derail intertwines at the very start of Krista's BII journey. A path, she had no idea she was about to embark on. 4 surgeries later and $35K spent - Krista shares what it took to restore her health and tackle the physical, mental, and environmental challenges she under went.

Since then, Krista became a Explant & Holistic Health Coach inspiring thousands of women through her online community.

IN THIS EPISODE, WE TALK ABOUT:

Healing friendship wounds with courage, grace and understanding
What would have been helpful to know prior to surgery
Recognizing symptoms and abnormalities
Managing mental health post surgery and societal pressures from sharing online
Owning your truth and becoming your greatest advocate
The explant was the catalyst for deeper healing, a journey inwards
How BII changed Krista's decisions on what she puts in and on her body

_____________________________________________________________________

GIVEAWAY!! Winner Announced Monday Nov 6th 5pm EST on IG Stories

Krista and I teamed up and for the next week you guys can enter to win an incredible package she put together just for our community of listeners here on the show! Take your health to the next level - and truly elevate this area of you life especially going in to the holiday season.

Krista is offering:

$100 OFF 1 on 1 coaching for either personal training or BII coaching!
FREE copy of her ebook! So that way you can have tangible steps to take right away to practice a more holistic lifestyle. The e-book talks about exercise, a 6 week workout plan, how to get good sleep, journaling, mindfulness, nutrition, and all that good stuff in it!
Workout resistance booty band from her line
Organic Matcha

3 Easy Steps to Enter:

Leave a rating / review on Apple Podcasts
Follow us on instagram
Screenshot the EP and tag us on your stories!

We will announce the winner on our stories on instagram and on next weeks episode alongside of your review!

Don’t wait to enter or you’ll forget! Take a screenshot right now, leave us a rating and review on what you learned and loved about this episode, find us on instagram, follow and tag us in your story!

Can’t wait to find out which one of you it will be.

CONNECT WITH ELEANA

CONNECT WITH KRISTA

IG @KristaTagaras

WEBSITE https://kristatagaras.wixsite.com/home

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle

Website eleanapalomino.com

Instagram @elevatewitheleana

Watch the show on YT

Review HERE

Hosted on Acast. See acast.com/privacy for more information.

10. THE 3 Types of Friends

Tue, 17 Oct 2023 04:45:00 GMT

When’s the last time you took inventory of your friendships? How do you know you have the right support group? How do you ensure you have all basis covered especially depending on the season you’re in? How do you navigate when you feel a friendship has reached its expiration or the tides seem to have shifted and it is no longer in alignment like it once was?

As we get older, it can be hard to make new friends that are aligned, in sync with your goals, and overall a total vibrational match. It is also hard when we outgrow friendships and create a load of chaos in navigating staying true to ourselves, our goals and growth.

Join me in this episode as I breakdown the 3 Types of Friends that will help you take the pressure off your friendships and immediately identify what position someone has in your life and how much or less time you need to give based on your goals.

IN THIS EPISODE, WE TALK ABOUT

Identifying and navigating friendships that are serving your goals vs draining your energy
Eliminating expectations and pressure off friendships regardless of how they are showing up for you
Establishing clarity on your needs in friendship in this current season of life
Easy to do exercise on how to take inventory of your friendships
Recognizing what value and contribution is being added to your life and vice versa
Determining when is it time to create space for new friends
Navigating friendships that fall out of alignment
Strengthening your awareness of what your missing and how to fill the gap
Unleveling your circle and keeping it freshly seasoned