60 acast.com Emotional Baggage Claim Podcast https://feeds.acast.com/public/shows/emotional-baggage-claim-podcast en Sarah Amber Doehring Psychology,Self-Acceptance,Well-being,Education,Happiness,Wellbeing,Health,Wellness,Prosperity,Resilience,Nurturing,Kindness,Science,Cognitive Science,Student Saturdays With Sarah All things to do with psychology, well-being, and self-acceptance! Need something to listen to while going on your daily mental health walk? The Emotional Baggage Claim Podcast is fun and light-hearted, while looking at all things to do with psychology, well-being, and self-acceptance. Covering topics like how to avoid burnout while still moving forward or the psychology behind social media trend, along with summaries of new research studies!

Hosted by Sarah, a passionate psychology student with a bachelor's degree in the field. You can find me @SaturdaysWithSarah on Instagram or @SaturdaysWSarah on Twitter.


Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general informations and discussions about mental health and related subjects. The information and other content provided by this podcast, or any linked materials are not intended and should not be considered, or used as a substitute for professional advice, diagnosis or treatment.

Hosted on Acast. See acast.com/privacy for more information.

]]> Need something to listen to while going on your daily mental health walk? The Emotional Baggage Claim Podcast is fun and light-hearted, while looking at all things to do with psychology, well-being, and self-acceptance. Covering topics like how to avoid burnout while still moving forward or the psychology behind social media trend, along with summaries of new research studies!

Hosted by Sarah, a passionate psychology student with a bachelor's degree in the field. You can find me @SaturdaysWithSarah on Instagram or @SaturdaysWSarah on Twitter.


Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general informations and discussions about mental health and related subjects. The information and other content provided by this podcast, or any linked materials are not intended and should not be considered, or used as a substitute for professional advice, diagnosis or treatment.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Sarah Amber Doehring info+6405d1e533893a001158ba35@mg-eu.acast.com 6405d1e533893a001158ba35 emotional-baggage-claim-podcast episodic https://assets.pippa.io/shows/cover/1678102294586-d538a2a77c31b8be634f5f586468f01c.jpeg https://feeds.acast.com/public/shows/emotional-baggage-claim-podcast Emotional Baggage Claim Podcast Embracing Solitude: Unlocking the Power of Self-Care and Dating Yourself Embracing Solitude: Unlocking the Power of Self-Care and Dating Yourself Sat, 22 Jul 2023 10:26:27 GMT 18:50 64b66bbfb4cc18001123bdd1 false https://linktr.ee/saturdayswithsarah 64b66bbfb4cc18001123bdd1 6405d1e533893a001158ba35 embracing-solitude Is it better to go out with your friends or stay at home and watch a movie? full 1 2 In this episode, I talk about spending time alone and being alone with your own thoughts, as well as the roles that self-care plays in this. I also stress the importance of making yourself a priority in your own life and cultivating healthy boundaries. I end this episode by talking about a very interesting paper by Coplan, R. J. et al. titled “Seeking more solitude: Conceptualization, assessment, and implications of aloneliness”.


Source materials:

  • Seeking more solitude: Conceptualization, assessment, and implications of aloneliness - by Coplan, R. J. et al.
  • Loneliness - mind.org.uk
  • How to Date Yourself - and Why It's Such a Great Idea - by Leigh Weingus on silkandsonder.com


Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment.


Intro music: Massobeats - Taro Swirl


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I talk about spending time alone and being alone with your own thoughts, as well as the roles that self-care plays in this. I also stress the importance of making yourself a priority in your own life and cultivating healthy boundaries. I end this episode by talking about a very interesting paper by Coplan, R. J. et al. titled “Seeking more solitude: Conceptualization, assessment, and implications of aloneliness”.


Source materials:

  • Seeking more solitude: Conceptualization, assessment, and implications of aloneliness - by Coplan, R. J. et al.
  • Loneliness - mind.org.uk
  • How to Date Yourself - and Why It's Such a Great Idea - by Leigh Weingus on silkandsonder.com


Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment.


Intro music: Massobeats - Taro Swirl


Hosted on Acast. See acast.com/privacy for more information.

]]> Lucky Girl Syndrome and the Pursuit of Happiness Lucky Girl Syndrome and the Pursuit of Happiness Fri, 10 Mar 2023 15:56:14 GMT 21:41 640b5068d148250011754077 false https://linktr.ee/saturdayswithsarah 640b5068d148250011754077 6405d1e533893a001158ba35 How do social media trends like Lucky Girl Syndrome effect our mental health? Is the pursuit of happiness counterproductive? Join in and listen to find out more. full 1 1 In this first episode, I dive into TikTok trends and their effect on mental health, focusing on Lucky Girl Syndrome, a trend that has taken TikTok by storm in the past couple of months. I explain how trends like these can negatively affect our mental health and motivation to pursue happiness and become the best versions of ourselves, and talk about psychologically proven ways to improve your life without toxic positivity.


Source materials:

Toxic Positivity: Definition, Research & Examples - Tschiki David, MA, PhD

Positive Emotion: Integrating the Light Sides and Dark Sides - June Gruber (ed.), Judith Tedlie Moskowitz (ed.)

TikTok video by Melody Walker

Cruel Optimism - Lauren Berlant

Lucky girl syndrome and the endless rebranding of "The Secret" - Rebecca Jennings for Vox.com


Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this first episode, I dive into TikTok trends and their effect on mental health, focusing on Lucky Girl Syndrome, a trend that has taken TikTok by storm in the past couple of months. I explain how trends like these can negatively affect our mental health and motivation to pursue happiness and become the best versions of ourselves, and talk about psychologically proven ways to improve your life without toxic positivity.


Source materials:

Toxic Positivity: Definition, Research & Examples - Tschiki David, MA, PhD

Positive Emotion: Integrating the Light Sides and Dark Sides - June Gruber (ed.), Judith Tedlie Moskowitz (ed.)

TikTok video by Melody Walker

Cruel Optimism - Lauren Berlant

Lucky girl syndrome and the endless rebranding of "The Secret" - Rebecca Jennings for Vox.com


Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment.

Hosted on Acast. See acast.com/privacy for more information.

]]>