Empire Longevity podcast with Dr. Otto Janke

AI and What is REALLY Killing Americans

Mon, 19 Jan 2026 00:08:06 GMT

While I was exploring some podcasts I listened to a Doc talk about 'Sedentary Death Syndrome'. Yeah, I know, sounds terrifying.

What is it? It is the fact that we Americans DON'T MOVE. We don't exercise. We don't move.

Over 60% of the chronic diseases we have could be treated and corrected by prescribing one thing: exercise.

What is sad is this is actually NOT new news. The articles I have here are from 20 to 40 years ago.

We have seen the tidal wave coming and we just sat on the beach and wondered why the water was so high.

Give this one a listen.

What do YOU think? How can we engage more Americans to move more?

Longevity? Not if you don't move.

Here are the articles:

https://mospace.umsystem.edu/items/17383800-c63b-413b-b270-2592fe9a8795

https://pubmed.ncbi.nlm.nih.gov/15317985/

https://pubmed.ncbi.nlm.nih.gov/10658050/

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Trump Health Care and YOUR Longevity

Mon, 12 Jan 2026 01:15:58 GMT

In the first episode of this year, we look at the Trump Administrations proposed new health care plan.

At this time we are not sure just how it will affect us, but interestingly they have had 5 years to come up

with this plan.

We are not PRO or ANTI anyone candidate or administration.

But we ARE very pro anything that helps us to reach MORE BETTER YEARS.

Will this new health care plan deliver?

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Why I Don't Take Prevagen for my brain health.

Tue, 15 Jul 2025 16:01:31 GMT

In the cloudy world of cognitive decline there are few choices that people can make to 1. prevent cognitive decline, and 2. slow it down, or reverse it.

We all have known some one close, or a few steps away from us, that has been devastated by dementia.

In this edition of the Empire Longevity podcast we take a look at what is promoted and sold, and what some unique research can show us.

Here is the article that i mention: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's disease: a randomized, controlled clinical trial

with a link for the article: https://pubmed.ncbi.nlm.nih.gov/38849944/

Firstly, do not be overwhelmed by the title and their use of "intensive lifestyle changes", as once you read it you will see that the changes are not that intensive at all.

Secondly, these changes are the way we should be living anyways.

Give this edition a good listen, read the article, and make the changes you need to help you to create great memories, keep those great memories, and to share those great memories.

-Dr. Otto Janke, Chief Pilot

Empire Longevity

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Are There BUMPS in our Aging Years?

Sat, 07 Dec 2024 01:24:28 GMT

In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian.

There are stated to be two times in our lives that we accelerate, or take bigger steps down, in our aging.

Learn what years those are, and what we can do about it.

We thank our sponsor for this episode: particQlar.com They have a large selection of supplement for you Next Best Decades.

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The Core of It

Sun, 29 Sep 2024 23:15:08 GMT

MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity.

On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work

even better for you.

Make it a great day.

-Dr. Otto Janke

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How much of our LONGEVITY is based on Genetics?

Sun, 08 Sep 2024 22:05:36 GMT

When asked about your LONGEVITY and how much of it is determined by genetics,

the answer to that question is often surprising.

So - how much IS based on genetics?

AND - if it IS a large percentage - then why even bother with any of this??

(good question - I know!)

Give this one a listen.

Tell what you think. I'd love to hear what you think.

-Otto

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My Problem w AI in Longevity

Tue, 23 Jul 2024 01:10:15 GMT

With the mass usage of AI in our culture, the use of AI in technology, health, and longevity is already accessible.

With all of the touting of AI as the savior of human health and longevity, we take a different look at some of the

things that AI will not be able to overcome.

I hope you like this one and give it a thought.

email me with you ideas: otto@empirelongevity.com

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No Easy Way Out

Sun, 15 Oct 2023 20:04:39 GMT

Even though we are bombarded with an endless amount of media telling us to "just take this" and

your health problems, your longevity goals are a lock.

The part they don't tell you is - there IS NO easy way out.

But - the rewards are incredible.

Join us. www.empirelongevity.com

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Episode #80: Built Best to Be Best

Sun, 26 Mar 2023 17:16:52 GMT

In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years.

We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay.

Having best posture is reasonable, effective, and cost-effective.

Key terms: Hyper-Kyphosis. Forward Head Posture.

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Episode #79: If I had only one Bullet....

Sun, 08 Jan 2023 22:33:23 GMT

The lowest hanging fruit with the biggest bang for its benefit.

And many don't do it at all.

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Episode #78: It's a commercial...

Sun, 08 Jan 2023 22:18:52 GMT

It's getting tougher and tougher to know who you can trust when it comes to your health.

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Episode #77: A 20/20 Vision of Your Longevity

Mon, 11 Jul 2022 14:12:07 GMT

Inspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would you be interested in that? Of course you would. It is easier, and much healthier to do than you think.

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Episode #76: Epigenetic Accelerants, pt. 2

Mon, 23 May 2022 00:47:04 GMT

It is not just the things we should avoid, or the things we should NOT do to help us reach our LONGEVITY. We also need to know and put into action a list of things TO DO. This is part 2 of a two part series with the first part on those things to NOT do. Give that one a listen, it is episode # 74.

And come and join us on the Empire Longevity Insiders fb page, or make a big splash and come to the next Empire Longevity Symposium, Saturday, September 24th.

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Episode #75: Age or Grow Old w Posture

Mon, 02 May 2022 00:00:34 GMT

As we take a deeper look into the Pyramid of Health, and focusing into the MOTION aspect, we see one of these 5 aspects, POSTURE, is rarely discussed or presented as a way to help you into your next best decades.

We discuss how important posture is, what are the common complaints of NOT having good posture, and some of the recent research on posture.

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Episode #74: Epigenetic Accelerants, pt. 1

Sun, 17 Apr 2022 12:57:08 GMT

We often talk about how technology will save our future and our future health, but we need to take the steps today that we can personally be in charge of to push our own longevity. This is the first part of a two part series on a topic that needs to be looked at both ways: what TO do, and what NOT TO do.

Today we talk about those things that will accelerate our aging, and decrease our Longevity.

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Episode # 73: the Forever Toxins

Sun, 10 Apr 2022 12:26:04 GMT

If we are going to push our own personal LONGEVITY by eating better, by consistent motion, by decreasing mental and emotional stresses, and then optimizing our nervous systems, then we have to take a deep look at those products we use and that are used around us and see how they either benefit us or how they do not. There are massive amounts of toxins used in every day products and tools that we use that are dramatically dangerous to us.

On this episode we talk about some of those conveniences and how toxic the product can be for us.

Take a minute and look at the site www.EWG.org and see how the products you use rate in the level of toxicity to you, and our planet.

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Episode #72 - What Should I Eat?

Mon, 21 Mar 2022 23:02:23 GMT

On this edition of the Empire Longevity podcast Dr. Otto Janke answers one of the most common questions he is asked "What do I EAT?". This is an ongoing question that will be discussed many times.

If you have any questions, always feel free to contact us: otto@empirelongevity.com

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Episode #71: 2MP - In Other Words

Sun, 20 Feb 2022 01:00:38 GMT

This may be a clear sign.

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Episode #70: 2MP - By Any Other Name

Sun, 20 Feb 2022 00:50:16 GMT

Taking a look into OTHER words that can be used with LONGEVITY.

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Episode #69 - The Power of AND

Tue, 08 Feb 2022 18:54:24 GMT

On this edition of the Empire Longevity podcast Dr. Otto Janke asks us to start planning our Longevity and to see how it is not about THIS or THAT of Longevity, but this AND that. It makes all the difference.

Let us know what you think.

email us: otto@empirelongevity.com

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Episode #68 with Vegan Michele

Mon, 31 Jan 2022 23:07:24 GMT

On this edition of the Empire Longevity podcast we get to sit down and talk with Michele Swaczyna, who can be found as Vegan Michele.

Her website is www.veganmichele.com and can be found on facebook, and IG @vegan_michele.

I found Michele as I was looking for some great recipes that did not use oils - and found 3! Check out her YouTube page: https://www.youtube.com/c/VeganMichele

She gave me a great new spice for me: berbere. I'd never heard of it, I made it, and holyguacamole - GREAT!

Thank you Michele!

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Episode #67 - The Disposable Generation Pt 2.

Tue, 21 Dec 2021 15:44:51 GMT

On this episode of The Empire Longevity podcast, Dr. Otto Janke talks about "The Disposable Generation" and how our health care system is failing us, and what you can do to increase your longevity.

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Episode #66 - What do we learn from Tom Brady?

Tue, 14 Dec 2021 17:57:49 GMT

On today's episode of the Empire Longevity Podcast we talk about how we can learn from Tom Brady and how his examples relate to our longevity, and health.

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Episode #65 What We Have In Common

Tue, 07 Dec 2021 14:32:24 GMT

On today's Empire Longevity Podcast we take a look at some of the things that you and I, as a species, have a common and what humans are doing to actually extend their longevity.

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Episode #64 - Motion Is Medicine w/ Chris Gutierrez

Tue, 30 Nov 2021 16:34:49 GMT

In this episode of Empire Longevity Podcast, Dr. Otto Janke talks with Chris Gutierrez about athletics and how they help with your longevity.

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Episode #63 Longevity & The Cosmos w/ Zoe Ponterio

Tue, 23 Nov 2021 14:04:45 GMT

On this episode of the Empire Longevity Podcast Otto talks to Zoe Ponterio about space exploration, the cosmos, and the longevity of mankind.

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Episode #62 - A Society Grows Greats

Tue, 16 Nov 2021 15:03:31 GMT

On this episode of Empire Longevity Podcast we discuss how society and nature helps with our longevity.

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Episode #61 - Longevity and Nature

Tue, 09 Nov 2021 13:41:32 GMT

On this week's Empire Longevity Podcast Dr. Otto Janke talks about nature's secrets and how they work to help our longevity.

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Episode #60 - Keren Etkin

Tue, 02 Nov 2021 14:33:11 GMT

On this episode of the Empire Longevity Podcast, we talk with Keren Etkin about technology, robotics, and how they can affect your longevity!

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Episode #59 - Chef AJ: Eat Your Damn Vegetables!

Tue, 26 Oct 2021 15:04:21 GMT

In this episode we discuss eating healthy, the dangers of sugar, and how your diet can improve your longevity.

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Episode #58 with Alan Goldhamer

Wed, 13 Oct 2021 17:28:15 GMT

In this episode of the Empire Longevity Podcast, Otto speaks with Dr. Alan Goldhamer about his book "The Pleasure Trap", dieting, substance abuse, and how to improve your longevity.

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Episode #54 with Crystal Chissell

Tue, 12 Oct 2021 13:49:25 GMT

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Episode #57 with Shawn Dill

Tue, 12 Oct 2021 13:41:30 GMT

Today on the Empire Longevity Podcast, Dr. Otto Janke speaks with Dr. Shawn Dill about your longevity in business strategy, as well as his book "None Of Your Business" with Dr. Lacey Book, and playing the long game instead of being part of the closing line with your business decisions.

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Episode #56 - With Dr. T. Colin Campbell

Tue, 05 Oct 2021 17:50:14 GMT

Hi I'm, Dr. Otto Janke and today we will be speaking to Dr. T. Colin Campbell about nutrition, the difference between plant and animal nutrition, the studies that show the correlation between animal protein and disease, and why it is important to eat whole, plant-based foods.

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Episode #55 Sensible

Tue, 28 Sep 2021 15:22:37 GMT

We discuss the longevity of energy production, hydrocarbons, and how this relates to our health, and what we can do about.

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#53: What we take for Granted.

Sun, 23 May 2021 16:30:12 GMT

We take our limitations at times as if they were cast in stone.

Even Michaelangelo made miracles out of stone.

So can you.

At any age.

emprelongevity.com

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Day 51: This AINT Rocket Surgery

Mon, 22 Mar 2021 23:25:07 GMT

so, then WHY?

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Day 50: BECAUSE it is hard

Mon, 22 Mar 2021 23:24:02 GMT

and we do it anyway

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Day 48: Health and Wealth

Sun, 21 Mar 2021 15:24:09 GMT

why not both?

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Day 47: Thinking of YOU. Before me.

Thu, 18 Mar 2021 23:45:14 GMT

Dick Hoyt recently passed at the age of 80 after years

of being the running, biking, and swimming partner for his

disabled son Rick.

We thank you Dick Hoyt for being a beacon of who we can be.

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Day 46: One of the GREATEST sounds EVER!

Wed, 17 Mar 2021 17:31:19 GMT

"Oh we laughed" is a saying that you can never hear enough of

as it means a GREAT time was had.

How we wish we had more of them.

Empirelongevity.com

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Day 45: What can YOU do?

Tue, 16 Mar 2021 16:48:01 GMT

Find out even more from Project Drawdown.

And then see empirelongevity.com for even more cool articles, interviews, and podcasts.

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Day 44: Natural Born Killer

Mon, 15 Mar 2021 18:32:00 GMT

When you have a nervous system that is optimized,

you innately are a Natural Born Killer.

join us: www.empirelongevity.com

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Day 43: But I don't Liiiiiiike it

Sun, 14 Mar 2021 16:26:16 GMT

and that, might be YOU.

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Day 42: Aging as a Disease, pt. 2.

Sat, 13 Mar 2021 16:26:48 GMT

Aging vs Growing Old

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Day 41: Aging as a Disease, pt. 1

Sat, 13 Mar 2021 15:56:20 GMT

and age related diseases

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Day 40: What are you working on?

Sat, 13 Mar 2021 15:54:47 GMT

Everything!

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Day 39: And the laughed

Thu, 11 Mar 2021 01:13:40 GMT

When do you think YOUR longevity started, or even better,

when it SHOULD have started?

Many, when asked, answer "in my 60's, or 70's".

It starts much earlier. MUCH earlier.

www.empirelongevity.com

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Day 38: They are killing us sweetly, and slowly.

Wed, 10 Mar 2021 00:17:49 GMT

If we allowed others to intentionally harm themselves we would show great concern and stage an intervention.

So why not the same response for smokers and when we buy that crap that is called food in that one aisle in the

grocery story?

Want to make your brain think more?

Join us @ empirelongevity.com

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Day 37: Firemen & Architects

Tue, 09 Mar 2021 00:50:50 GMT

The simplicity of how are health care system could be, is critical.

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Day 35: DO NOT get healthy to beat the Corona Virus

Sat, 06 Mar 2021 16:03:28 GMT

You WILL face many more bugs in your lifetime.

The people who have the greatest LONGEVITY have.

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Day 34: Inhaling the Education

Fri, 05 Mar 2021 19:08:37 GMT

Being a fan and follower you must be a never ending learner.

Awesome! THAT is what the people who make the biggest impact do.

join us for even more: www.empirelongevity.com

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Day 33: I know, you don't have the time

Thu, 04 Mar 2021 17:15:59 GMT

Time is ALWAYS way too short, way too fast, or just not ON TIME.

We all have the same amount of it, and it can never be regained.

Take the time now.

Empirelongevity.com

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Day 32: Somethings we DON'T want to have Longevity

Wed, 03 Mar 2021 18:28:57 GMT

Let's give the generations behind us a chance for THEIR longevity

by helping them to have a great environment.

Have you heard about the Empire Longevity Symposium?

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Day 31: It's the Little things

Tue, 02 Mar 2021 23:16:26 GMT

what are those small things you always remember about

your family or friends?

make more memories with some great folks in the Empire Longevity Insiders fb group.

You will be glad you did.

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Day 30: NOT saving Medicare

Mon, 01 Mar 2021 18:52:08 GMT

Day 30 of the 100 Day Commitment.

Politics aside, the government has a plan for you - and it is not the

plan you want. So make your own. The first step is HEALTH.

Join us @ wwww.empirelongevity.com

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Day 28: It's NOT just how you MOVE.

Sat, 27 Feb 2021 17:43:36 GMT

For you to BE at your best, you will need to MOVE at your best

and incorporating all 5 Aspects of MOTION into your daily regiment.

Need more help or guidance - go to www.empirelongevity.com

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Day 27: To Slouch, or NOT to Slouch

Fri, 26 Feb 2021 20:29:27 GMT

If you want to BE best, you MUST be BUILT best.

Join us on the Empire Longevity website for even more cool

podcasts, interviews, and articles: www.empirelongevity.com

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Day 26: The Possibility of the Impossible.

Thu, 25 Feb 2021 17:42:31 GMT

Day 26 of the 100 Day Commitment.

Everyone has their own "and now it is DONE".

What's YOURS?

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Day 25: Fast.

Wed, 24 Feb 2021 23:55:08 GMT

Day 25 of the 100 Day Commitment

Have YOU ever fasted?

And give a listen to Dr. Goldhamer's book "The Pleasure Trap".

WE recommend it.

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Day 24: Missing: FUN

Tue, 23 Feb 2021 18:09:44 GMT

Day 24 of the 100 Day Commitment.

What do YOU do for FUN?

We'd love to hear - email us and tell us: otto@empirelongevity.com

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Day 23: Problem with the Sweet Stuff

Mon, 22 Feb 2021 23:51:12 GMT

Day 23 of the 100 Day Commitment

One of the simplest, and extremely effective ways for YOU to hit LONGEVITY, is to decrease your added sugars.

You don't need to exercise more, purchase any special products - just consume less added sugars.

For more articles, information, podcasts, and videos - check out our site: www.empirelongevity.com

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Day 21: Why would anyone WANT to ride a bull?

Sat, 20 Feb 2021 15:25:57 GMT

Day 21 of the 100 Day Commitment.

Have your heard us on Spotify yet?

Learn more @ empirelongevity.com

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Day 20: Rainy Days and Mondays

Fri, 19 Feb 2021 18:42:09 GMT

Day 20 of the 100 Day Commitment

Have you heard the Empire Longevity podcast on Spotify yet?

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Day 19: Balancing Act

Thu, 18 Feb 2021 23:18:12 GMT

Day 19 of the 100 Day Commitment.

Join us on our site, www.empirelongevity.com for more podcasts, interviews, and articles.

Are you a Empire Longevity Insider yet? Find us on FaceBook and hang out with the coolest kids in the class.

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Day 18: Exercise, Food, Sleep - which is best?

Wed, 17 Feb 2021 18:54:23 GMT

Day 18 of the 100 Day Commitment.

Join us @ empirelongevity.com for even more podcasts, interviews, and articles.

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Day 17: This Small Town boy discovers another World

Tue, 16 Feb 2021 19:29:32 GMT

Day 17 of the 100 Day Commitment

To hear more podcasts, interviews, and read the articles -

find us @ www.empirelongevity.com

and PLEASE come and join us on the Empire Longevity Insiders facebook group.

All the cool kids do!

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Day 16: We ARE all connected

Mon, 15 Feb 2021 18:51:47 GMT

Day 16 of the 100 Day Commitment.

Join us for more podcasts, interviews, and articles

at www.empirelongevity.com, and become one of the

Empire Longevity Insiders on our FaceBook page.

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Day 14: Yes, but how long?

Sat, 13 Feb 2021 17:50:44 GMT

Day 14 of the 100 Day Commitment

To find more podcasts, interviews, and articles to pus YOUR LONGEVITY -

go to www.empirelongevity.com

and join the coolest kids in the class with the

Empire Longevity Insiders on our FB page.

See you there.

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Day 13: Show me you mean it

Fri, 12 Feb 2021 18:30:46 GMT

Day 13 of the 100 Day Commitment.

You can find the Empire Longevity podcast on Spotify and Sound Cloud.

We have more podcasts, interviews, and articles on our site: www.empirelongevity.com

and we'd love for YOU to join US at the Empire Longevity Insiders fb group -

it's where all the cool kids hang out.

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Day 12: Follow the Leaders

Fri, 12 Feb 2021 01:11:21 GMT

Day 12 of the 100 Day Commitment

join us on Spotify or Sound Cloud to listen for more episodes.

We'd love to have you be a part of the Empire Longevity Insiders

on our FB page.

Then look for our website for interviews, podcasts, videos and articles

@ www.empirelongevity.com

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Day 11: Battery on Empty

Wed, 10 Feb 2021 18:49:33 GMT

Day 11 of the 100 Day Commitment

Join us on the web @ www.empirelongevity.com

or on FaceBook @ The Empire Longevity Insiders.

See you there.

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Day 10: Today. Start Today.

Tue, 09 Feb 2021 19:24:33 GMT

Day 10 of the 100 Day Commitment

join us on the web @ www.empirelongevity.com

or become one of the Empire Longevity Insiders on our FB page.

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Day 9: To BEAT the G.O.A.T.

Mon, 08 Feb 2021 19:05:24 GMT

Day 9 of the 100 Day Commitment

you can find us on Spotify: Empire Longevity

or on our website: www.empirelongevity.com

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Day 7: Longevity is YOUR Fault

Sat, 06 Feb 2021 15:30:47 GMT

Day 7 of the 100 Day Commitment

join us @ www.empirelongevity.com

or on the Empire Longevity Insiders fb page

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Day 6: WE are the Aliens

Fri, 05 Feb 2021 21:40:24 GMT

Day 6 of the 100 Day Contract

join us @ www.empirelongevity.com

or on Facebook @ 'The Empire Longevity Insiders' group

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Day 5: An Opportunity to BE

Thu, 04 Feb 2021 17:16:39 GMT

Day 5 of the 100 Day Commitment.

join us @ wwww.empirelongevity.com

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Day 4: Stronger in the Broken Places

Wed, 03 Feb 2021 18:39:35 GMT

Day 4 of the 100 Day Challenge.

Join us: www.empirelongevity.com

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Day 2: Be A Terrible Host

Wed, 03 Feb 2021 18:22:07 GMT

Day 2 of the 100 Day Challenge.

join us @ www.empirelongevity.com

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Day 3: Vision Beyond 20/20

Tue, 02 Feb 2021 18:29:27 GMT

Day 3 of the 100 Day Contract Dr. Otto Janke made with himself to write every day for 100 days.

We hope you enjoy.

If you ever have a question or comment, feel free to email me: otto@empirelongevity.com

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Day 1: Another Pair of Sneakers

Mon, 01 Feb 2021 18:22:19 GMT

This is Day 1 of 100 as I write every day for that 100 days.

Some days I will record. Most I will just publish.

I look forward to having you along for the ride.

Dr. J.

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Longevity & CREATIVITY

Thu, 14 Jan 2021 16:43:22 GMT

Recorded from the Empire Longevity's LONGEVITY LIVE, Dr. Otto Janke takes a very unique view into one of the most easily overlooked, and rarely discussed aspects of YOUR Longevity is YOUR CREATIVITY.

Creativity has been shown to promote LONGEVITY. How can you become more creative AND push your LONGEVITY?

Give this one a good listen as Dr. Janke interacts with some LIVE followers.

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Chris Cerveny: The New World of Growing Plants

Sun, 21 Jun 2020 01:24:52 GMT

Chris Cerveny has a personal mantra of connecting people and plants.

With the company Fifth Season, found @ www.fifthseasonfresh.com,

Chris has just that opportunity. As they revolutionize how veggies are grown,

and where, Fifth Season has taken the incredible step to not only grow

GREAT food, but have it grown in urban areas transforming just how

fresh these foods can be.

THIS is so cool. Give it a good listen.

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Dr. Megan Banker: The Mountains We Climb

Thu, 07 May 2020 15:59:12 GMT

In this edition of the Empire Longevity podcast we get to interview Dr. Megan Banker.

We discuss growing up being THEE smart kid, to being ONE of the smart kids,

to being once again, THEE woman climbing.

Never one to shy away from exactly who she is, Dr. Baker is a leader for people who were given no voice.

Dr. Baker can be followed on Instagram: pdxoutdoorchiro

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Dr. Mel Krug: Essential Breath

Sun, 29 Mar 2020 19:36:43 GMT

In this episode we get to take a dive into breath work with Dr. Mel Krug who

seen this work not only help her mental states, but helped improve her body,

her physiology, her athletic ability, and her outlook.

Dr. Krug has graciously given us access to her 12 video YouTube series:

https://www.youtube.com/playlist?list=PL-iWp8aNDdVevCtEzJWu8NEScZTVb1vOz&fbclid=IwAR1L7D3H4uBRbNazjvvWs6AL2NBubXuHn82aCszrJbpZ6BV5z6-yF1afKDw

Start with video 1 and work your way through. Give the podcast a listen and find out just how great breath work can be.

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The 4 Women, and 4 Sentences that changed my life, and career

Fri, 20 Mar 2020 23:27:07 GMT

We are often motivated by the great speeches given by Lincoln, Gandhi, or Churchill.

Our hearts race, we raise a right arm, and with fist clenched we are ready to take on the world.

Sometimes it is a simple sentence that is spoken by someone that has never reached worldwide fame.

And it is those sentences that forever change us.

Dr. Otto Janke gives you a peak into the 4 women, and 4 sentences that profoundly impacted him.

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Dr. Deed Harrison: Forward Head posture & your health

Sun, 15 Mar 2020 21:15:55 GMT

Dr. Deed Harrison is one of the most published, and researched Doctors of Chiropractic in the world.

His latest collaboration found in the journal Gait & Posture: Moustafa IM, Youssef A, Ahbouch A, Tamim M, Harrison DE. Is forward head posture relevant to autonomic nervous system function and cervical sensorimotor control? Cross sectional study. Gait and Posture 2020; 77: 29-35.

On this edition we dive into how much your posture can influence your autonomic nervous system (your autoMATIC nervous system: your digestion, immune system, cardiovascular system, etc - all the stuff that goes on automatically! )

Some of the highlights:

Forward head posture negatively affects cervical sensorimotor control.
Forward head posture negatively affects the autonomic nervous system.
There is strong correlation between the CVA (forward head posture) and cervical sensorimotor outcomes.
There is strong correlation between the CVA (forward head posture) and skin sympathetic outcomes.

It is recommended that you read the article - but here is the biggest takeaway: have GREAT posture. You can learn (especially in today's technological times) to have very bad posture - and you can learn to have GREAT posture. So get great posture. Your health depends on it.

Find a Doctor of Chiropractic who can specifically help you with your posture: www.idealspine.com

A big thanks to Dr. Harrison for his time, expertise, and insight.

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Empire Longevity Podcast: Resistance for Change

Mon, 02 Mar 2020 20:53:43 GMT

On this episode we talk with Jonathan Mcleod about the GREAT article 'Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease' (highly recommended read)

In this Empire Longevity talk we dive into the numerous ways the Resistance Exercise Training (RET) can benefit not only the muscles of your body, but can be effective in beating Type 2 Diabetes, Cancers, and Cardio vascular Disease.

Give this one good listen.

Jonathan Mcleod bio:

Jonathan Mcleod is a second year PhD student in the department of kinesiology, at McMaster University. Jonathan received his Bachelor of Science in Biology and Physiology in 2016, and his Master of Science in Kinesiology– with an emphasis on exercise rehabilitation – in 2018, both from McMaster University. Currently, he is completing his PhD in the exercise metabolism research group, under the supervision of Dr. Stuart Phillips. His research focuses on understanding mechanisms of human skeletal muscle hypertrophy (i.e., resistance training) and skeletal muscle atrophy (i.e., single-leg immobilization), with an application of nutritional interventions – such as omega-3 polyunsaturated fatty acids, and dietary protein – to augment and/or mitigate these effects. Jonathan also works as a clinical research assistant at the Juravinski Cancer Centre, where he is helping to investigate the effects of an aerobic exercise program in women with Stage I – III breast cancer undergoing chemotherapy.

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ELP: Jen Rafferty - Instrument for Change

Tue, 10 Sep 2019 21:27:00 GMT

Jen Rafferty has been a music teacher for over a decade and has become the Chairperson for the

Music Department in the Cortland City School District. I truly believe she is an Instrument for Change

in engaging more students into music. This engagement has ignited music in the community.

Jen recently finished writing a book "A Place in the Staff", and writes frequently in her blog which

can be found here: jenrafferty.com/blog.

Last year Jen lit up the stage at the Empire Longevity Symposium by doing what she loves most:

engaging people into their own music. It was great.

Give this one a listen, and get your music going.

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ELP: The Paleo Cardiologist - Dr. Jack Wolfson

Tue, 20 Aug 2019 22:35:12 GMT

In this episode of the Empire Longevity podcast we welcome Dr. Jack Wolfson.

Give this one a listen, maybe twice as you hear a die hard cardiologist tell

his story of following in his father's foot steps into cardiology, but not wanting

to follow his father to an early grave at 63. He made a radical change in his

view of health and health care, was osticized by his peers, and enlighted by his wife, a Chiropractor.

Pick up Dr. Wolfson's book "The Paleo Cardiologist" on Amazon,

and follow Dr. Wolfson on his site: drswolfson.com.

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The Sphere of Longevity

Tue, 20 Aug 2019 20:45:08 GMT

In this episode of the Empire Longevity podcast Dr. Otto Janke takes you on a dive into

how connected YOU are to YOU. If you are NOT connected to YOU -

how could you be with others.

Take a listen and work along with Dr. Janke to discover even more about your LONGEVITY.

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Empire Longevity Podcast: The 5 Keys of Physical Health

Tue, 09 Jul 2019 16:10:23 GMT

When it comes to physical activity and health, many of us will do the same exercise for years on end.

The SAME activity - like walking on the SAME treadmill and wonder why NOTHING changes in your

physical body or physical performance.

I truly believe that your physical activity should be centered around 5 KEY ASPECTS and not just

one or two.

Give this one a listen and jot down the keys you are doing and the ones you are not.

This is easy, essential, and effective.

Make sure to listen in to 'Longevity Live' on Wednesdays, 6:30pmE on FB for even more

LONGEVITY insights.

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Empire Longevity Podcast. Business: Guinness

Tue, 25 Jun 2019 16:29:02 GMT

In this episode of the Empire Longevity Podcast, Dr. Otto Janke takes a look at a company who embodies the Empire Longevity definition of longevity (the act and intent of being so healthy, you leave something great behind, by what you do today): The Guinness Company.

Yes THAT Guinness company.

Learn the time frame of their lease
How does their idea of business relate to longevity?
Is YOUR business planning on longevity?

Feel free to pop over to our fb page: EmpireLongevity for our weekly Wednesday evening live "Longevity Live" that airs @ 6:30pm E.

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Empire Longevity Podcast: Longevity and Disabilities

Sun, 26 May 2019 01:05:40 GMT

We see disabilities all around us.

Some are going to be very obvious, and some tucked away very neatly.

In this edition of the Empire Longevity Podcast Dr. Otto Janke takes

an open look at disabilities and how two people he knows have taken

their disabilities and used them to move forward.

There are others who have hit a brick wall with the same disabilities.

Can we have a disability and STILL move into LONGEVITY?

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The Empire Longevity Podcast

Sun, 12 May 2019 20:42:41 GMT

Welcome to the Empire Longevity Podcast, an aural integration of the Empire Longevity site.

We will be post these casts to the site and there will be more indepth podcasts for our members.

Give this a listen and feel free to leave your comments. We are here to lead, coach, push, and inform.

The Merriam-Webster definition of LONGEVITY is "someone's long life". We find that uninspiring, and frankly, boring.

So we came up with our own definition: Longevity is the intent and act of being healthy enough to leave something

great behind by what you do today.

We hope we can educate, entertain, and even inspire you to take the steps today for your LONGEVITY.

Let us know how we can help.

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Episode 2: Amanda McDowell-Kilian: EX-Plant Patriot

Sun, 21 Oct 2018 20:38:42 GMT

Our special guest for this episode is Dr. Amanda McDowell-Kilian.

As a young lady Amanda decided to have breast implants.

Over a decade later with unknown reasons, and even being told that she

may have been 'just unlucky', her health was dramatically worse.

Amanda took her health into her own hands and decided to have

those same IMplants taken out: EX-planted.

She tells a very honest and heart felt story of her journey.

Find Amanda on facebook and get to know her.

You will be glad you did.

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Rob Petrella: Punk. Plant Based. Prophet.

Tue, 21 Aug 2018 20:19:43 GMT

As the first guest on the Empire Longevity podcast we get a front row, mosh pit look into Rob Petrella who has gone from teen punk to plant based yoga. A quick 20 year transition. It even takes butterflies time to emerge from the cocoon. As the owner of BRIX Puberia in Cortland, NY (www.brixpuberia.com) he is spearheading the plant based movement in a sleepy college town in upstate New York.

Learn: how the Bad Brains and Beastie Boys influenced him.

what happened in October of 2000 that changed his life

how the punk rock lifestyle still influences him today

You will like this one. Feel free to pass it on.

We'd love for you to join us on Saturday, September 29th for the Empire Longevity Symposium where we have a list of fantastic speakers to explode your idea of what it is to be healthy. Our keynote is Dr. T. Colin Campbell from Cornell who wrote "The China Study", one of the best books on nutrition; and in the documentary "Forks Over Knives". This will be a very special day. Get more information and tickets @ www.empirelongevity.com.

Keep your bonfire lit.

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