60 acast.com Empowering You https://shows.acast.com/empowering-you en Hannah Marshall Hannah Marshall Every Tuesday, we have open, real and authentic conversations about self-development and embracing pain, heartbreak and trauma head on. Join me on this journey of creating a space to be vulnerable and dive deeper into discovering how to create a life of fulfilment and reaching your full potential.


Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

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]]> Every Tuesday, we have open, real and authentic conversations about self-development and embracing pain, heartbreak and trauma head on. Join me on this journey of creating a space to be vulnerable and dive deeper into discovering how to create a life of fulfilment and reaching your full potential.


Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> false Hannah Marshall info+65f6631f78cf730017693eed@mg-eu.acast.com 65f6631f78cf730017693eed empowering-you episodic https://assets.pippa.io/shows/cover/1710645871724-ebfa11d8b0c10634642692afd0bac992.jpeg https://shows.acast.com/empowering-you Empowering You 37. Train Like A Woman: Real Talk with Katie 37. Train Like A Woman: Real Talk with Katie Mon, 09 Jun 2025 22:00:00 GMT 1:16:28 6846ac19a13d3373734e2ce1 false https://shows.acast.com/empowering-you/episodes/training-like-a-woman-real-talk 6846ac19a13d3373734e2ce1 65f6631f78cf730017693eed training-like-a-woman-real-talk full In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah.


From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too.


Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide.


Whether you're an athlete, student, a mum or just trying to understand your body better, this one’s for you.



📲 Follow the pod on IG: @empoweringyoupod

💫 Follow Hannah on IG: @hhannahfit

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]]> In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah.


From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too.


Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide.


Whether you're an athlete, student, a mum or just trying to understand your body better, this one’s for you.



📲 Follow the pod on IG: @empoweringyoupod

💫 Follow Hannah on IG: @hhannahfit

Hosted on Acast. See acast.com/privacy for more information.

]]> 35. How To Have The Courage To Go All IN!! 35. How To Have The Courage To Go All IN!! Mon, 14 Apr 2025 22:00:00 GMT 39:12 67fd0794a4e5cd8ebaf6b74d false https://shows.acast.com/empowering-you/episodes/how-to-have-the-courage-to-go-all-in 67fd0794a4e5cd8ebaf6b74d 65f6631f78cf730017693eed how-to-have-the-courage-to-go-all-in full In this episode from Empowering You, we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment?


Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past.

We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it anyway. No more waiting for someone else to give you permission. You’re the one who gets to decide.


This episode will challenge your mindset, call out the stories you’ve been telling yourself, and empower you to finally give yourself the green light.

This is your sign to stop holding back and go after the life you really want. You in?


📲 Follow the pod on IG: @empoweringyoupod

💫 Follow Hannah on IG: @hhannahfit

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode from Empowering You, we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment?


Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past.

We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it anyway. No more waiting for someone else to give you permission. You’re the one who gets to decide.


This episode will challenge your mindset, call out the stories you’ve been telling yourself, and empower you to finally give yourself the green light.

This is your sign to stop holding back and go after the life you really want. You in?


📲 Follow the pod on IG: @empoweringyoupod

💫 Follow Hannah on IG: @hhannahfit

Hosted on Acast. See acast.com/privacy for more information.

]]> 34. Your 10 step guide to glow up this year! 34. Your 10 step guide to glow up this year! Mon, 03 Feb 2025 22:00:00 GMT 26:39 67a0787ee7c33ddc00b0e750 false https://shows.acast.com/empowering-you/episodes/34-your-10-step-guide-to-glow-up-this-year 67a0787ee7c33ddc00b0e750 65f6631f78cf730017693eed 34-your-10-step-guide-to-glow-up-this-year full In this episode of A 10-Step Guide to Glow Up This Year, we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this episode has a step for everyone. Get ready to take notes, because these 10 steps will help you start the year with purpose, energy, and a brand-new glow. Let’s make this your best year yet!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of A 10-Step Guide to Glow Up This Year, we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this episode has a step for everyone. Get ready to take notes, because these 10 steps will help you start the year with purpose, energy, and a brand-new glow. Let’s make this your best year yet!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 33. How to switch your mentality to smash your goals! 33. How to switch your mentality to smash your goals! Mon, 20 Jan 2025 22:00:00 GMT 25:05 678dc37ffc105e4d36249222 false https://shows.acast.com/empowering-you/episodes/30-how-to-switch-your-mentality-to-smash-your-goals 678dc37ffc105e4d36249222 65f6631f78cf730017693eed 30-how-to-switch-your-mentality-to-smash-your-goals full On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded people in crucial. Lastly, we talk about embracing fear, celebrating small wins, and stepping outside your comfort zone to achieve your goals. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded people in crucial. Lastly, we talk about embracing fear, celebrating small wins, and stepping outside your comfort zone to achieve your goals. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 32. Why I took a break... 32. Why I took a break... Mon, 06 Jan 2025 22:00:32 GMT 56:16 6779118f598149a3f9192f33 false https://shows.acast.com/empowering-you/episodes/32-why-i-took-a-break 6779118f598149a3f9192f33 65f6631f78cf730017693eed 32-why-i-took-a-break full On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[31. Do's and Don'ts of learning to date yourself!]]> Mon, 25 Nov 2024 23:00:48 GMT 30:30 67442c867099d3a482aee35b false https://shows.acast.com/empowering-you/episodes/67442c867099d3a482aee35b 67442c867099d3a482aee35b 65f6631f78cf730017693eed full On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company and paving the path for you to have a beautiful relationship with yourself. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/



Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company and paving the path for you to have a beautiful relationship with yourself. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/



Hosted on Acast. See acast.com/privacy for more information.

]]> 30. How to declutter your brain! Pep talk 2! 30. How to declutter your brain! Pep talk 2! Mon, 07 Oct 2024 22:00:57 GMT 17:03 6703b0ebc88f09c3e0e5e5c4 false https://shows.acast.com/empowering-you/episodes/30-how-to-declutter-your-brain-pep-talk-2 6703b0ebc88f09c3e0e5e5c4 65f6631f78cf730017693eed 30-how-to-declutter-your-brain-pep-talk-2 full On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

]]> 29. Oldest Daughter Syndrome and how to heal from it! 29. Oldest Daughter Syndrome and how to heal from it! Mon, 30 Sep 2024 22:00:42 GMT 33:21 66fa2ee1735abe9fb31365f9 false https://shows.acast.com/empowering-you/episodes/29-oldest-daughter-syndrome-and-how-to-heal-from-it 66fa2ee1735abe9fb31365f9 65f6631f78cf730017693eed 29-oldest-daughter-syndrome-and-how-to-heal-from-it full On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and expectations that are often placed upon the oldest child in a family. Hope you love!


Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and expectations that are often placed upon the oldest child in a family. Hope you love!


Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

Hosted on Acast. See acast.com/privacy for more information.

]]> 28. How to increase your overall happiness in your life! 28. How to increase your overall happiness in your life! Mon, 23 Sep 2024 22:00:58 GMT 36:51 66f0dcc2e9120d670f0d906f false https://shows.acast.com/empowering-you/episodes/27-how-to-increase-your-overall-happiness-in-your-life 66f0dcc2e9120d670f0d906f 65f6631f78cf730017693eed 27-how-to-increase-your-overall-happiness-in-your-life full On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love!


21st Care Bag Fundraiser: https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser


Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/



Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love!


21st Care Bag Fundraiser: https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser


Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/



Hosted on Acast. See acast.com/privacy for more information.

]]> 27. 21 lessons at 21 27. 21 lessons at 21 Mon, 16 Sep 2024 22:00:57 GMT 36:27 66e7ac9258d4122cd9c60034 false https://shows.acast.com/empowering-you/episodes/26-21-lessons-at-21 66e7ac9258d4122cd9c60034 65f6631f78cf730017693eed 26-21-lessons-at-21 full On today's episode we talk about all of my biggest lessons in my 21 years of living. These lessons have had a huge impact on me and helped shaped me to who I am today. Hope you love!


21st Care Bag Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

Follow Hannah on ig; https://www.instagram.com/hhannahfit/

Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about all of my biggest lessons in my 21 years of living. These lessons have had a huge impact on me and helped shaped me to who I am today. Hope you love!


21st Care Bag Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

Follow Hannah on ig; https://www.instagram.com/hhannahfit/

Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[26. How your "grind mentality" is toxic!!!]]> Tue, 10 Sep 2024 11:06:53 GMT 35:17 66e0284de74052106ef6eac8 false https://shows.acast.com/empowering-you/episodes/26-how-your-grind-mentality-is-toxic 66e0284de74052106ef6eac8 65f6631f78cf730017693eed 26-how-your-grind-mentality-is-toxic full On today's episode we talk about how your "grind mentality" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love!


Care Bag 21st Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Follow Hannah on ig: https://www.instagram.com/hhannahfit/



Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about how your "grind mentality" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love!


Care Bag 21st Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Follow Hannah on ig: https://www.instagram.com/hhannahfit/



Hosted on Acast. See acast.com/privacy for more information.

]]> 25. Should I leave him? 25. Should I leave him? Mon, 02 Sep 2024 22:00:20 GMT 24:48 66d584891f8f7a77523e2337 false https://shows.acast.com/empowering-you/episodes/25-should-i-leave-him 66d584891f8f7a77523e2337 65f6631f78cf730017693eed 25-should-i-leave-him full In today's episode I share some questions and thoughts to help you decide if the relationship you are currently in, is worth staying in. This episode is perfect if your relationship is getting serious or even if you are worried about wasting time in the wrong relationship. Hope you love!


Domestic violence helpline: 1800RESPECT


Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode I share some questions and thoughts to help you decide if the relationship you are currently in, is worth staying in. This episode is perfect if your relationship is getting serious or even if you are worried about wasting time in the wrong relationship. Hope you love!


Domestic violence helpline: 1800RESPECT


Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[24. If Father's Day is hard for you...]]> Mon, 26 Aug 2024 22:00:43 GMT 15:08 66cbff5e8ffe447a75bded7a false https://shows.acast.com/empowering-you/episodes/24-if-fathers-day-is-hard-for-you 66cbff5e8ffe447a75bded7a 65f6631f78cf730017693eed 24-if-fathers-day-is-hard-for-you full On today's episode, I have dedicated it to anyone who find Father's Day particularly hard, we cover...


  • how to feel less alone on Fathers Day
  • how grief isn't linear
  • how to accept your parents strengths and weaknesses
  • a reminder to celebrate other parental figures
  • how to celebrate yourself on fathers day


Hope you love!


Follow the pod in ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I have dedicated it to anyone who find Father's Day particularly hard, we cover...


  • how to feel less alone on Fathers Day
  • how grief isn't linear
  • how to accept your parents strengths and weaknesses
  • a reminder to celebrate other parental figures
  • how to celebrate yourself on fathers day


Hope you love!


Follow the pod in ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

]]> 23. How to maximise your motivation; intrinsic vs extrinsic 23. How to maximise your motivation; intrinsic vs extrinsic Mon, 19 Aug 2024 22:00:07 GMT 31:11 66c2d73abc2cd0e169080d75 false https://shows.acast.com/empowering-you/episodes/23-how-to-maximise-your-motivation-intrinsic-vs-extrinsic 66c2d73abc2cd0e169080d75 65f6631f78cf730017693eed 23-how-to-maximise-your-motivation-intrinsic-vs-extrinsic full What will be covered not today's episode;

  • what intrinsic motivation is
  • what extrinsic motivation is
  • the positive and negatives of both of these
  • when to use these two different types of motivation in your life
  • how to maximise motivation in your life

Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> What will be covered not today's episode;

  • what intrinsic motivation is
  • what extrinsic motivation is
  • the positive and negatives of both of these
  • when to use these two different types of motivation in your life
  • how to maximise motivation in your life

Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 22. How to attract the right people into your life 22. How to attract the right people into your life Mon, 12 Aug 2024 22:00:44 GMT 29:21 66b984088706a30a59bb6f27 false https://shows.acast.com/empowering-you/episodes/23-how-to-attract-the-right-people-into-your-life 66b984088706a30a59bb6f27 65f6631f78cf730017693eed 23-how-to-attract-the-right-people-into-your-life full On today's episode we talk about how to attract better people into your life, whether that be a romantic partner or a new fulfilling friendship. This episode covers how to became the type of person that you want to attract and ways to fall in love with yourself because you fall in love with someone else! Hope you love!


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_us

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about how to attract better people into your life, whether that be a romantic partner or a new fulfilling friendship. This episode covers how to became the type of person that you want to attract and ways to fall in love with yourself because you fall in love with someone else! Hope you love!


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_us

Hosted on Acast. See acast.com/privacy for more information.

]]> 21. How to heal from narcissistic abuse during your childhood 21. How to heal from narcissistic abuse during your childhood Mon, 05 Aug 2024 22:00:23 GMT 40:35 66b08c40af99592b533090e5 false https://shows.acast.com/empowering-you/episodes/21-how-to-heal-from-narcissistic-abuse-from-your-childhood 66b08c40af99592b533090e5 65f6631f78cf730017693eed 21-how-to-heal-from-narcissistic-abuse-from-your-childhood full On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love!


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_us

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love!


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_us

Hosted on Acast. See acast.com/privacy for more information.

]]> 20. Is my parent a narcissist? 20. Is my parent a narcissist? Mon, 29 Jul 2024 22:00:35 GMT 38:38 66a71c5d72497b6115d87149 false https://shows.acast.com/empowering-you/episodes/20-is-my-parent-a-narcissist 66a71c5d72497b6115d87149 65f6631f78cf730017693eed 20-is-my-parent-a-narcissist full On today's episode we talk all things narcissism and Narcissistic Personality Disorder! We talk about how your parent might present signs of this disorder or have narcissistic characteristics. I talk you through the two different types of narcissists, overt and covert and how to tell the difference. We also all through all the specific signs that your parent might be a narcissist and give specific examples! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk all things narcissism and Narcissistic Personality Disorder! We talk about how your parent might present signs of this disorder or have narcissistic characteristics. I talk you through the two different types of narcissists, overt and covert and how to tell the difference. We also all through all the specific signs that your parent might be a narcissist and give specific examples! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 19. Why is making friends so hard as an adult? 19. Why is making friends so hard as an adult? Mon, 22 Jul 2024 22:00:20 GMT 41:02 669de20d90ae009b50c2ff8a false https://shows.acast.com/empowering-you/episodes/19-why-is-making-friends-so-hard-as-an-adult 669de20d90ae009b50c2ff8a 65f6631f78cf730017693eed 19-why-is-making-friends-so-hard-as-an-adult full On today's episode we talk about why it can be so hard to find real, genuine friends as an adult. Sometimes adulthood can be so lonely and isolating so I'm here to share some advice on how to combat that feeling and help you feel less alone! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about why it can be so hard to find real, genuine friends as an adult. Sometimes adulthood can be so lonely and isolating so I'm here to share some advice on how to combat that feeling and help you feel less alone! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 18. Victim complex, be GONE!! 18. Victim complex, be GONE!! Mon, 15 Jul 2024 22:00:26 GMT 33:23 669505c9ade4ffab3e3b5d1e false https://shows.acast.com/empowering-you/episodes/17-victim-complex-be-gone 669505c9ade4ffab3e3b5d1e 65f6631f78cf730017693eed 17-victim-complex-be-gone full On today's episode we talk about how to get out of your victim complex and snap out of the mindset of always being a victim. I talk about ways take control, stop always feeling bad for yourself and ways to practice more gratitude! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about how to get out of your victim complex and snap out of the mindset of always being a victim. I talk about ways take control, stop always feeling bad for yourself and ways to practice more gratitude! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 17. How to take control and start writing your own story!! 17. How to take control and start writing your own story!! Mon, 08 Jul 2024 22:00:36 GMT 46:14 668bbd0419ce290b0b024af9 false https://shows.acast.com/empowering-you/episodes/17-how-to-take-control-and-start-writing-your-own-story 668bbd0419ce290b0b024af9 65f6631f78cf730017693eed 17-how-to-take-control-and-start-writing-your-own-story full On today's episode we talk about how to take control of your life and really starting writing your own story. We talk about how to centre your life around your own values, live with more intention in your day to day life and how to truely sit in the drivers seat and decide your own direction. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on. ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk about how to take control of your life and really starting writing your own story. We talk about how to centre your life around your own values, live with more intention in your day to day life and how to truely sit in the drivers seat and decide your own direction. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on. ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 16. How to start keeping promises to yourself NOW! Pep talk! 16. How to start keeping promises to yourself NOW! Pep talk! Mon, 01 Jul 2024 22:23:15 GMT 10:00 66828b95b4551f12f49e863d false https://shows.acast.com/empowering-you/episodes/16-how-to-start-keeping-promises-to-yourself-now-pep-talk 66828b95b4551f12f49e863d 65f6631f78cf730017693eed 16-how-to-start-keeping-promises-to-yourself-now-pep-talk full Welcome to the first episode of pep talk! A shorter and more condensed episode for those with a shorter attention span. On today's episode we talk about how you can start keeping your promises to yourself NOW! We talk about self love, how to hold yourself to a higher standard and want to start respecting yourself! Hope you love!


Follow the poddy on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the first episode of pep talk! A shorter and more condensed episode for those with a shorter attention span. On today's episode we talk about how you can start keeping your promises to yourself NOW! We talk about self love, how to hold yourself to a higher standard and want to start respecting yourself! Hope you love!


Follow the poddy on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 15. Big sister advice you need!! 15. Big sister advice you need!! Mon, 24 Jun 2024 20:00:03 GMT 39:08 66796cbd6574973d986bcc07 false https://shows.acast.com/empowering-you/episodes/15-big-sister-advice-you-need 66796cbd6574973d986bcc07 65f6631f78cf730017693eed 15-big-sister-advice-you-need full On today's episode, I answer five listener questions about breakups and friendships! We talk about finding yourself after a breakup, knowing when it's right to start dating again, dealing with jealous friends, tips on making friends in your 20s and relationship anxiety! This is a great episode to listen to if you are going g through a breakup or struggle to know which friendships you should be pouring into! I also talk about my own breakup and how I'm currently navigating those feelings. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I answer five listener questions about breakups and friendships! We talk about finding yourself after a breakup, knowing when it's right to start dating again, dealing with jealous friends, tips on making friends in your 20s and relationship anxiety! This is a great episode to listen to if you are going g through a breakup or struggle to know which friendships you should be pouring into! I also talk about my own breakup and how I'm currently navigating those feelings. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 14. How ADHD is your secret superpower! 14. How ADHD is your secret superpower! Mon, 17 Jun 2024 22:00:29 GMT 32:19 666fcdff04c1430012f7963b false https://shows.acast.com/empowering-you/episodes/13-how-adhd-is-your-secret-superpower 666fcdff04c1430012f7963b 65f6631f78cf730017693eed 13-how-adhd-is-your-secret-superpower full On today's episode we talk all things ADHD! I talk about some of the ways having symptoms of ADHD can actually enrich your life and make you a more driven, aware and thoughtful human. Between feeling things deeply, being creative and spontaneous, your ambition, work ethic and how you pour love into others, there are are so many reasons to celebrate yourself and your ADHD. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk all things ADHD! I talk about some of the ways having symptoms of ADHD can actually enrich your life and make you a more driven, aware and thoughtful human. Between feeling things deeply, being creative and spontaneous, your ambition, work ethic and how you pour love into others, there are are so many reasons to celebrate yourself and your ADHD. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 13. How to conquer your gym anxiety 13. How to conquer your gym anxiety Mon, 10 Jun 2024 22:00:22 GMT 22:51 6666ecbeb831220011406ce3 false https://shows.acast.com/empowering-you/episodes/11-how-to-conquer-your-gym-anxiety 6666ecbeb831220011406ce3 65f6631f78cf730017693eed 11-how-to-conquer-your-gym-anxiety full On today's episode we talk all things gym anxiety! I cover a list of 10 points on how to beat your gym anxiety and how to become the gym gal of your dreams! Hope you love!


Follow the pod on ig: https://www.instagram.com/hhannahfit/?hl=en


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk all things gym anxiety! I cover a list of 10 points on how to beat your gym anxiety and how to become the gym gal of your dreams! Hope you love!


Follow the pod on ig: https://www.instagram.com/hhannahfit/?hl=en


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 12. How to tell your imposter syndrome to F OFF 12. How to tell your imposter syndrome to F OFF Mon, 03 Jun 2024 22:30:13 GMT 42:18 665d5f81294e9d00121223a7 false https://shows.acast.com/empowering-you/episodes/12-how-to-tell-your-imposter-syndrome-to-f-off 665d5f81294e9d00121223a7 65f6631f78cf730017693eed 12-how-to-tell-your-imposter-syndrome-to-f-off full On today's episode we talk all things imposter syndrome! I explain what it is, my experience with it, who is most likely to experience it and how to tell it to F OFF! I list some ways you can help your imposter syndrome today and how to be confident in your achievements. Hope you love!


Follow the pod ig: https://www.instagram.com/hhannahfit/?hl=en


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we talk all things imposter syndrome! I explain what it is, my experience with it, who is most likely to experience it and how to tell it to F OFF! I list some ways you can help your imposter syndrome today and how to be confident in your achievements. Hope you love!


Follow the pod ig: https://www.instagram.com/hhannahfit/?hl=en


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 11. The psychological impact of growing up as a competitive dancer 11. The psychological impact of growing up as a competitive dancer Mon, 27 May 2024 22:10:49 GMT 40:22 6654129f2755a200121d36c8 false https://shows.acast.com/empowering-you/episodes/11-the-psychological-impact-of-growing-up-as-a-competitive-d 6654129f2755a200121d36c8 65f6631f78cf730017693eed 11-the-psychological-impact-of-growing-up-as-a-competitive-d full On today's episode I talk about my experience growing up as a competitive dancer and how it shaped me into the adult I am today. I cover the topics of body image while being a dancer, feeling isolated from other girls my age and the feeling of struggling to feel good enough. I also share my experience of going back to dance after five years off and how I'm healing my relationship with dance as an adult. Hope you love!


Follow the pod ion ig; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on ig; https://www.instagram.com/hhannahfit/?hl=en



Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I talk about my experience growing up as a competitive dancer and how it shaped me into the adult I am today. I cover the topics of body image while being a dancer, feeling isolated from other girls my age and the feeling of struggling to feel good enough. I also share my experience of going back to dance after five years off and how I'm healing my relationship with dance as an adult. Hope you love!


Follow the pod ion ig; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on ig; https://www.instagram.com/hhannahfit/?hl=en



Hosted on Acast. See acast.com/privacy for more information.

]]> 10. Opening a business at 18; my experience 10. Opening a business at 18; my experience Mon, 20 May 2024 22:10:14 GMT 37:50 664b2aaa2e12a8001213a116 false https://shows.acast.com/empowering-you/episodes/10-opening-a-business-at-18-my-experience 664b2aaa2e12a8001213a116 65f6631f78cf730017693eed 10-opening-a-business-at-18-my-experience full On today's episode we chat all things business! I am the owner of Empowered By Hannah, a six figure personal training business. I opened Empowered at 18, fresh out of high school, about to take my biggest risk yet. In this episode I share all the lessons I have learnt while running a business so young. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we chat all things business! I am the owner of Empowered By Hannah, a six figure personal training business. I opened Empowered at 18, fresh out of high school, about to take my biggest risk yet. In this episode I share all the lessons I have learnt while running a business so young. Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 9. Becoming a young mum and how it changed me with Paris Evans 9. Becoming a young mum and how it changed me with Paris Evans Mon, 13 May 2024 22:30:00 GMT 36:18 66414010546e60001305e069 false https://shows.acast.com/empowering-you/episodes/9-becoming-a-young-mum-and-how-it-changed-me-with-paris-evan 66414010546e60001305e069 65f6631f78cf730017693eed 9-becoming-a-young-mum-and-how-it-changed-me-with-paris-evan full On today's episode I bring on a very special guest! Paris Evans became a mum at 16 years old to a son with a disability and now has two children and runs a dance studio. Paris opens up about her experiences becoming a young mum, being cheated on while pregnant and how she has developed as a person as she became a parent. Hope you love!


Donate to Paris's HBF run for a reason; https://runforareason24.grassrootz.com/tsh/paris-evans-fundraising-for-tsh


Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I bring on a very special guest! Paris Evans became a mum at 16 years old to a son with a disability and now has two children and runs a dance studio. Paris opens up about her experiences becoming a young mum, being cheated on while pregnant and how she has developed as a person as she became a parent. Hope you love!


Donate to Paris's HBF run for a reason; https://runforareason24.grassrootz.com/tsh/paris-evans-fundraising-for-tsh


Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[8. Friendship lessons I've learnt the hard way]]> Mon, 06 May 2024 22:30:03 GMT 29:00 6638b1364cd6ab00133ef777 false https://shows.acast.com/empowering-you/episodes/8-friendship-lessons-ive-learnt-the-hard-way 6638b1364cd6ab00133ef777 65f6631f78cf730017693eed 8-friendship-lessons-ive-learnt-the-hard-way full In today's episode I am doing a deep dive into all the friendship mistakes I have made and my best advice on how to find out who your real friends are, how to create deep and meaningful connections in your female friendships and how to maintain your friendship standards! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode I am doing a deep dive into all the friendship mistakes I have made and my best advice on how to find out who your real friends are, how to create deep and meaningful connections in your female friendships and how to maintain your friendship standards! Hope you love!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 7. Self harm and how to help 7. Self harm and how to help Mon, 29 Apr 2024 22:00:02 GMT 31:15 662f1883a1c8cf00126b5fc5 false https://shows.acast.com/empowering-you/episodes/7-self-harm-and-how-to-help 662f1883a1c8cf00126b5fc5 65f6631f78cf730017693eed 7-self-harm-and-how-to-help full On today's episode, I bring on a very special guest to talk about her experience with self harm and her advice on how to help someone who is also struggling. We talk about how self harm can be addicting, what to say to a friend struggling with self harm and what not to say. This is a super important topic and one that is not openly talked about enough.


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah o n ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I bring on a very special guest to talk about her experience with self harm and her advice on how to help someone who is also struggling. We talk about how self harm can be addicting, what to say to a friend struggling with self harm and what not to say. This is a super important topic and one that is not openly talked about enough.


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah o n ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Hosted on Acast. See acast.com/privacy for more information.

]]> 6. How to go from hurting to healing 6. How to go from hurting to healing Mon, 22 Apr 2024 23:00:34 GMT 33:30 6625e5561e19350013da1149 false https://shows.acast.com/empowering-you/episodes/6-how-to-go-from-hurting-to-healing 6625e5561e19350013da1149 65f6631f78cf730017693eed 6-how-to-go-from-hurting-to-healing full On today's episode we cover all things heart break! Calling all the heart broken girls who want use use this hurt to become to most powerful and healed version of themselves! This is my guide on how to use that pain to reinvest back into yourself!


Follow the pod ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode we cover all things heart break! Calling all the heart broken girls who want use use this hurt to become to most powerful and healed version of themselves! This is my guide on how to use that pain to reinvest back into yourself!


Follow the pod ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Hosted on Acast. See acast.com/privacy for more information.

]]> 5. How to glow the f*ck up 5. How to glow the f*ck up Mon, 15 Apr 2024 23:00:00 GMT 43:59 661ca68654683000161ea26d false https://shows.acast.com/empowering-you/episodes/5-how-to-glow-the-fck-up 661ca68654683000161ea26d 65f6631f78cf730017693eed 5-how-to-glow-the-fck-up full On todays episode we talk about how to glow the f*ck up, from the inside out. Some of the topics included in todays episode are how to glow from the inside first, cutting off those toxic connections, focusing on what you're consuming online, the "let them" theory and becoming your own best friend. This is your "how to guide" on becoming the most attractive version of yourself!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On todays episode we talk about how to glow the f*ck up, from the inside out. Some of the topics included in todays episode are how to glow from the inside first, cutting off those toxic connections, focusing on what you're consuming online, the "let them" theory and becoming your own best friend. This is your "how to guide" on becoming the most attractive version of yourself!


Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 4. Dealing with Grief 4. Dealing with Grief Mon, 08 Apr 2024 23:00:38 GMT 54:36 66139486a5d2b500174a90bc false https://shows.acast.com/empowering-you/episodes/4-dealing-with-grie 66139486a5d2b500174a90bc 65f6631f78cf730017693eed 4-dealing-with-grie full On today's episode, I have my very first guest speaker! Zari is a very special friend of mine who lost her dad to lung cancer 8 months ago. She talks about her experience loosing her dad, dealing with her grief and the daily struggles she faced after. This episode is an important one to listen to if you have struggled with grief before or are wanting to find the best ways to support someone during this process.


If Zari's story made an impact on you, here is a a link you can donate to in support of all affected by lung cancer;

https://fundraise.lungfoundation.com.au/plungeinforlungslfa/?utm_source=Google&utm_medium=PaidSearch&utm_campaign=LHAM2024&utm_content=searchad&gad_source=1#donation


Follow the podcast on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on instagram; https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I have my very first guest speaker! Zari is a very special friend of mine who lost her dad to lung cancer 8 months ago. She talks about her experience loosing her dad, dealing with her grief and the daily struggles she faced after. This episode is an important one to listen to if you have struggled with grief before or are wanting to find the best ways to support someone during this process.


If Zari's story made an impact on you, here is a a link you can donate to in support of all affected by lung cancer;

https://fundraise.lungfoundation.com.au/plungeinforlungslfa/?utm_source=Google&utm_medium=PaidSearch&utm_campaign=LHAM2024&utm_content=searchad&gad_source=1#donation


Follow the podcast on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on instagram; https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> 3. Post Comp Blues 3. Post Comp Blues Mon, 01 Apr 2024 23:00:00 GMT 49:30 660a6e3de2107f00168a81e2 false https://shows.acast.com/empowering-you/episodes/3-post-comp-blues 660a6e3de2107f00168a81e2 65f6631f78cf730017693eed 3-post-comp-blues full In todays episode, I talk about all things body building shows. I open up about my highs and lows of competing and how my prep came to a sudden end. Post comp blues are something a lot of competitors experience, so here's my take on my experience of how hard and isolating it can be. Hope you love!


Follow the pod on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on instagram; https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> In todays episode, I talk about all things body building shows. I open up about my highs and lows of competing and how my prep came to a sudden end. Post comp blues are something a lot of competitors experience, so here's my take on my experience of how hard and isolating it can be. Hope you love!


Follow the pod on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202


Follow Hannah on instagram; https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[2. What I've learnt in therapy ]]> Mon, 25 Mar 2024 23:00:05 GMT 42:33 6600e3b72280af0016e6de31 false https://shows.acast.com/empowering-you/episodes/ep-2-what-ive-learnt-in-therapy 6600e3b72280af0016e6de31 65f6631f78cf730017693eed ep-2-what-ive-learnt-in-therapy full On today's episode, I take a deep dive into everything I've learnt in therapy. I chat about all things personal development and things I've learnt along the way. I open up about my struggles with letting go of control, understanding how much of my adult life has been impacted by my childhood, my hyper independence and that sometimes, peoples actions have nothing to do with me.


Let's chat all things therapy!


Follow Empowering You Pod on Instagram: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D


Follow Hannah on Instagram: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I take a deep dive into everything I've learnt in therapy. I chat about all things personal development and things I've learnt along the way. I open up about my struggles with letting go of control, understanding how much of my adult life has been impacted by my childhood, my hyper independence and that sometimes, peoples actions have nothing to do with me.


Let's chat all things therapy!


Follow Empowering You Pod on Instagram: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D


Follow Hannah on Instagram: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> 1. 20 of my biggest lessons at 20 1. 20 of my biggest lessons at 20 Mon, 18 Mar 2024 23:01:03 GMT 31:34 65f7cb15320c570016044183 false https://shows.acast.com/empowering-you/episodes/120-of-my-biggest-lessons-at-20 65f7cb15320c570016044183 65f6631f78cf730017693eed 120-of-my-biggest-lessons-at-20 full Hi!


Welcome to my first ever episode of the Empowering You podcast, I am so excited to have you here.


Todays episode is about 20 of my biggest lessons at 20. I dive into all the lessons that I stand by and have shaped me into the person that I am. Friendships, relationships, confidence and mindset growth, I cover it all!


Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi!


Welcome to my first ever episode of the Empowering You podcast, I am so excited to have you here.


Todays episode is about 20 of my biggest lessons at 20. I dive into all the lessons that I stand by and have shaped me into the person that I am. Friendships, relationships, confidence and mindset growth, I cover it all!


Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211


Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

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